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Thursday, 28 July 2022<br />
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Thakaneng Bridge<br />
Bloemfontein Campus<br />
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		<description><![CDATA[KovsieFM's Gerben van Niekerk talks with Evodia Mohoanyane and Bongi Ndlangisa from the UFS Centre for Teaching and Learning about LinkedIn Learning. <br />
LinkedIn Learning is an online educational platform that helps you discover and develop business, technology-related, and creative skills through expert-led course videos. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
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				<pubDate>Thu, 30 Sep 2021 15:21:00 +0200</pubDate>
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						<itunes:title>LinkedIn Learning now available at UFS</itunes:title>
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		<description><![CDATA[Angie Vorster, a Clinical Psychologist at the School of Clinical Medicine at the University of the Free State (UFS), talks about how online learning affects our psychological wellbeing. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
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						<itunes:title>Online Learning and Psychological Wellbeing with Angie Vorster</itunes:title>
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		<description><![CDATA[Angie Vorster, a Clinical Psychologist at the School of Clinical Medicine at the University of the Free State (UFS), talks about why almost everyone is feeling tired and burnt out this year, the signs of burnout and how we can reduce or prevent burnout. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
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						<itunes:title>COVID-19 Exhaustion and Burnout with Angie Vorster</itunes:title>
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		<itunes:summary><![CDATA[Angie Vorster, a Clinical Psychologist at the School of Clinical Medicine at the University of the Free State (UFS), talks about why almost everyone is feeling tired and burnt out this year, the signs of burnout and how we can reduce or prevent burnout.]]></itunes:summary>
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		<description><![CDATA[The Student Success Series is part of the initiatives run by the Advising, Access and Success office in CTL,  aimed at enhancing holistic student success through the development and application of academic skills. In this #KovsieCast, an academic advisor interviews an undergraduate student and talks about motivation and how he succeeded in the first semester. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 23 Oct 2020 07:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn: Student Success Series</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
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		<itunes:summary><![CDATA[The Student Success Series is part of the initiatives run by the Advising, Access and Success office in CTL,  aimed at enhancing holistic student success through the development and application of academic skills. In this #KovsieCast, an academic advisor interviews an undergraduate student and talks about motivation and how he succeeded in the first semester.]]></itunes:summary>
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		<description><![CDATA[In this #KovsieCAST, Dr WP Wahl, Director: Student Affairs on the Bloemfontein Campus and two student assistants, Zanele Dlamini and Khona Nyongo talks more about the exciting new e-Mentorship Programme that has been launched at the University of the Free State (UFS). <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 05 Oct 2020 09:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>e-Mentorship Programme Launched at UFS</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[In this #KovsieCAST, Dr WP Wahl, Director: Student Affairs on the Bloemfontein Campus and two student assistants, Zanele Dlamini and Khona Nyongo talks more about the exciting new e-Mentorship Programme that has been launched at the University of the Free State (UFS).]]></itunes:summary>
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		<title>#UFSLearnOn: The HUM Way</title>
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		<description><![CDATA[Make your voice matter, engage in effective communication. Listen to Zayne, Katlego and William share the appropriate channels of communication in the Faculty. Learning the Humanities Way. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
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				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn: The HUM Way</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
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		<itunes:duration>15:44</itunes:duration>
		<itunes:summary><![CDATA[Make your voice matter, engage in effective communication. Listen to Zayne, Katlego and William share the appropriate channels of communication in the Faculty. Learning the Humanities Way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="3417496" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/934598?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WellbeingWarriors: Mental Health Awareness with Melissa Barnaschone</title>
		<link>https://iono.fm/e/931766</link>
		<guid isPermaLink="true">https://iono.fm/e/931766</guid>
		<description><![CDATA[In this #KovsieCAST, Melissa Barnaschone, Director of Student Counselling Development talks about the importance of making your mental health a priority, a holistic approach to improving your wellbeing and provides more information about Mental Health Awareness month (October). <a href="https://www.ufs.ac.za/wellbeing-warriors">Wellbeing warriors Website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_931766_20200929_111026_src.pdf">Mental Health Awareness- A Holistic Approach to Improving your Wellbeing.pdf &mdash; PDF (52.9 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 29 Sep 2020 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WellbeingWarriors: Mental Health Awareness with Melissa Barnaschone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_931766_20250912_141556_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[In this #KovsieCAST, Melissa Barnaschone, Director of Student Counselling Development talks about the importance of making your mental health a priority, a holistic approach to improving your wellbeing and provides more information about Mental Health Awareness month (October).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="1676198" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_931766_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/931766?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WellbeingWarriors: Time Management Tips with Vhutali Ndou</title>
		<link>https://iono.fm/e/921823</link>
		<guid isPermaLink="true">https://iono.fm/e/921823</guid>
		<description><![CDATA[Time management is the process of organising and planning how much time you spend on specific activities. In this #KovsieCAST, Vhutali Ndou from UFS Student Counselling and Development (SCD), gives us some tips on how we can manage our time better. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Sep 2020 16:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WellbeingWarriors: Time Management Tips with Vhutali Ndou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_921823_20250912_143427_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[Time management is the process of organising and planning how much time you spend on specific activities. In this #KovsieCAST, Vhutali Ndou from UFS Student Counselling and Development (SCD), gives us some tips on how we can manage our time better.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="2229912" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_921823_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="3934500" bitrate="56000" title="Medium quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1158/logo_921823_20250912_143427_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/921823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WellbeingWarriors: The Good and Bad of Social Media with Keneilwe Chologi</title>
		<link>https://iono.fm/e/921767</link>
		<guid isPermaLink="true">https://iono.fm/e/921767</guid>
		<description><![CDATA[Technology has changed the way we live in different ways and sometimes we wonder if that is good or bad. Today we will be looking at the use of social media. Social media like email, Facebook, and YouTube has transformed the way human beings get information and communicate and interact with one another. <br />
Keneilwe Chologi from UFS Student Counselling and Development (SCD) talks about the good and bad of social media. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 09 Sep 2020 15:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WellbeingWarriors: The Good and Bad of Social Media with Keneilwe Chologi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_921767_20250912_143434_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[Technology has changed the way we live in different ways and sometimes we wonder if that is good or bad. Today we will be looking at the use of social media. Social media like email, Facebook, and YouTube has transformed the way human beings get information and communicate and interact with one another. 
Keneilwe Chologi from UFS Student Counselling and Development (SCD) talks about the good and bad of social media.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/921767?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Welcome back! #UFSLearnOn 2.0 is back!</title>
		<link>https://iono.fm/e/920182</link>
		<guid isPermaLink="true">https://iono.fm/e/920182</guid>
		<description><![CDATA[We are excited to welcome you back for the 2nd semester of this academic year. Learning and teaching continues and no student should be left behind. Listen to the latest podcast #UFSLearnOn 2.0 to help you prepare, engage and learn successfully. <a href="https://www.ufs.ac.za/ufs-learn-on-campaign">#UFSLearnOn website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 07 Sep 2020 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Welcome back! #UFSLearnOn 2.0 is back!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_920182_20250912_143635_1400.jpeg"/>
		<itunes:duration>11:47</itunes:duration>
		<itunes:summary><![CDATA[We are excited to welcome you back for the 2nd semester of this academic year. Learning and teaching continues and no student should be left behind. Listen to the latest podcast #UFSLearnOn 2.0 to help you prepare, engage and learn successfully.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_1158/epi_920182_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/920182?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WellbeingWarriors: Coping with Trauma (with Vhutali Ndou)</title>
		<link>https://iono.fm/e/919356</link>
		<guid isPermaLink="true">https://iono.fm/e/919356</guid>
		<description><![CDATA[It is crucial to make our students aware of what trauma is and how they can cope with it because exposure to traumatic events is linked to mental health difficulties such as PTSD, depression, anxiety, and substance use. Students with a history of trauma can also find adjusting to university difficult, might have poor academic performance or even dropout.<br />
In this KovsieCAST, Vhutali Ndou, a Counselling Psychologist for UFS Student Counselling and Development (SCD) shares important insights about trauma. Transcription attached. <a href="https://www.ufs.ac.za/supportservices/departments/student-counselling-development-home">Student counselling and development homepage </a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_919356_20200904_155539_src.pdf">Trauma Podcast Transcription.pdf &mdash; PDF (41.9 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 04 Sep 2020 14:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WellbeingWarriors: Coping with Trauma (with Vhutali Ndou)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_919356_20250912_143727_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[It is crucial to make our students aware of what trauma is and how they can cope with it because exposure to traumatic events is linked to mental health difficulties such as PTSD, depression, anxiety, and substance use. Students with a history of trauma can also find adjusting to university difficult, might have poor academic performance or even dropout.
In this KovsieCAST, Vhutali Ndou, a Counselling Psychologist for UFS Student Counselling and Development (SCD) shares important insights about trauma. Transcription attached.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/919356?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WellbeingWarriors: Suicide Awareness with Vhutali Ndou</title>
		<link>https://iono.fm/e/918780</link>
		<guid isPermaLink="true">https://iono.fm/e/918780</guid>
		<description><![CDATA[There is hope. Having suicidal thoughts does not always lead to committing or attempting suicide. There are aspects of ourselves and our lives that help protect us or keep us alive and hopeful. <br />
In this KovsieCAST, Vhutali Ndou, a Counselling Psychologist for UFS Student Counselling and Development (SCD) shares important insights about suicide prevention. Transcription attached. <a href="https://www.ufs.ac.za/supportservices/departments/student-counselling-development-home">Student counselling and development homepage </a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_918780_20200903_163842_src.pdf">Suicide Awareness Podcast Script Final.pdf &mdash; PDF (63.1 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 03 Sep 2020 16:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WellbeingWarriors: Suicide Awareness with Vhutali Ndou</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_918780_20250912_143825_1400.jpeg"/>
		<itunes:duration>17:53</itunes:duration>
		<itunes:summary><![CDATA[There is hope. Having suicidal thoughts does not always lead to committing or attempting suicide. There are aspects of ourselves and our lives that help protect us or keep us alive and hopeful. 
In this KovsieCAST, Vhutali Ndou, a Counselling Psychologist for UFS Student Counselling and Development (SCD) shares important insights about suicide prevention. Transcription attached.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/918780?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#UFSLearnOn: The Humanities Way</title>
		<link>https://iono.fm/e/911883</link>
		<guid isPermaLink="true">https://iono.fm/e/911883</guid>
		<description><![CDATA[Dr Rosaline Sebolao, Mr Cebelihle Sokhela, Ms Katlego Mabulana and Mr Zayne Mintoor at the Faculty of Humanties (HUM) at the University of the Free State (UFS) shares with #KovsieCast how students from the faculty should prepare for the second semester. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 21 Aug 2020 13:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn: The Humanities Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_911883_20250912_152058_1400.jpeg"/>
		<itunes:duration>21:52</itunes:duration>
		<itunes:summary><![CDATA[Dr Rosaline Sebolao, Mr Cebelihle Sokhela, Ms Katlego Mabulana and Mr Zayne Mintoor at the Faculty of Humanties (HUM) at the University of the Free State (UFS) shares with #KovsieCast how students from the faculty should prepare for the second semester.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/911883?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#UFSLearnOn with Library and Information Services</title>
		<link>https://iono.fm/e/909352</link>
		<guid isPermaLink="true">https://iono.fm/e/909352</guid>
		<description><![CDATA[Xolelwa Xorile explains what services are still available and how to access them even during #Lockdown. <a href="https://www.ufs.ac.za/library">UFS LIBRARY AND INFORMATION SERVICES WEBSITE</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_909352_20200817_173440_src.pdf">PODCAST TRANSCRIPTION.pdf &mdash; PDF (76.1 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 17 Aug 2020 17:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn with Library and Information Services</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_909352_20250912_152432_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[Xolelwa Xorile explains what services are still available and how to access them even during #Lockdown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>First Years! UFSS updates with Lauren Oosthuizen</title>
		<link>https://iono.fm/e/902622</link>
		<guid isPermaLink="true">https://iono.fm/e/902622</guid>
		<description><![CDATA[Lauren Oosthuizen, head of UFSS, shares how the module has been adapted to help first year students manage remote learning. <a href="https://www.ufs.ac.za/ctl">Link to Centre for Teaching and Learning (CTL)</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_902622_20200805_095937_src.pdf">Transcription.pdf &mdash; PDF (57.9 KB)</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 04 Aug 2020 17:27:00 +0200</pubDate>
				<podcast:transcript url="https://dl.iono.fm/captions/902622.vtt" type="text/vtt"/>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First Years! UFSS updates with Lauren Oosthuizen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_902622_20250912_153313_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[Lauren Oosthuizen, head of UFSS, shares how the module has been adapted to help first year students manage remote learning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	<item>
		<title>#WellbeingWarriors: Taming Test and Exam Anxiety with Marili Meyer</title>
		<link>https://iono.fm/e/899827</link>
		<guid isPermaLink="true">https://iono.fm/e/899827</guid>
		<description><![CDATA[Argh, it’s almost that time of the year again – the dreaded exam time! Your life turns into an endless cycle of studying, eating, sleeping, and repeat. Let’s be honest; online and multimodal learning is probably not helping your anxiety either. One thing is sure – if you are writing exams, you will most likely not be able to get out of it, but hopefully we can help you to get through it. <br />
<br />
A variety of factors may cause test anxiety. Expectations, past experiences, poor study habits, and perfectionism are all contributors. The good news is that with the right interventions, you can reduce the amount of test anxiety you experience. Why only lower and not eliminate this anxiety? Research has shown that a healthy amount of stress can be beneficial, as it increases your motivation, makes you more alert, and helps with memory retrieval. <br />
<br />
Common test anxiety symptoms include heart palpitations; sweaty palms; difficulty breathing; feeling overwhelmed; irritability; fatigue; and sleeping difficulties. We’re probably in agreement that experiencing any of these symptoms is highly uncomfortable, not conducive to an ideal learning environment, and can affect your exam outcome. Take the following informal quiz to see whether you might be experiencing any test anxiety. <a href="https://www.ufs.ac.za/wellbeing-warriors">For more information on the wellbeing warriors, click here:</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 29 Jul 2020 17:42:00 +0200</pubDate>
				<podcast:transcript url="https://dl.iono.fm/captions/899827.vtt" type="text/vtt"/>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WellbeingWarriors: Taming Test and Exam Anxiety with Marili Meyer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_899827_20250912_153615_1400.jpeg"/>
		<itunes:duration>17:37</itunes:duration>
		<itunes:summary><![CDATA[Argh, it’s almost that time of the year again – the dreaded exam time! Your life turns into an endless cycle of studying, eating, sleeping, and repeat. Let’s be honest; online and multimodal learning is probably not helping your anxiety either. One thing is sure – if you are writing exams, you will most likely not be able to get out of it, but hopefully we can help you to get through it. 

A variety of factors may cause test anxiety. Expectations, past experiences, poor study habits, and perfectionism are all contributors. The good news is that with the right interventions, you can reduce the amount of test anxiety you experience. Why only lower and not eliminate this anxiety? Research has shown that a healthy amount of stress can be beneficial, as it increases your motivation, makes you more alert, and helps with memory retrieval. 

Common test anxiety symptoms include heart palpitations; sweaty palms; difficulty breathing; feeling overwhelmed; irritability; fatigue; and sleeping difficulties. We’re probably in agreement that experiencing any of these symptoms is highly uncomfortable, not conducive to an ideal learning environment, and can affect your exam outcome. Take the following informal quiz to see whether you might be experiencing any test anxiety.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>Technological Competence and Leadership with René Pelser</title>
		<link>https://iono.fm/e/893908</link>
		<guid isPermaLink="true">https://iono.fm/e/893908</guid>
		<description><![CDATA[In this interview we are talking about the influence that technological advancement has on leadership and how leaders should respond to these challenges. We also focus on the impact of industrialisation on society and lastly on how to lead in disturbing times. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 17 Jul 2020 18:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Technological Competence and Leadership with René Pelser</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_893908_20250912_154711_1400.jpeg"/>
		<itunes:duration>16:42</itunes:duration>
		<itunes:summary><![CDATA[In this interview we are talking about the influence that technological advancement has on leadership and how leaders should respond to these challenges. We also focus on the impact of industrialisation on society and lastly on how to lead in disturbing times.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/893908?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>UFS &amp; SAGEA VirtualGradExpo</title>
		<link>https://iono.fm/e/890183</link>
		<guid isPermaLink="true">https://iono.fm/e/890183</guid>
		<description><![CDATA[Join industry experts at our Virtual Fair and find out where your talent could take you. We’ll point you in the direction of job, vacation employment, bursary opportunities and much more! <a href="https://virtualgradexpo.easyvirtualfair.com">To register for the event click on this link</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 13 Jul 2020 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UFS &amp; SAGEA VirtualGradExpo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_890183_20250912_155106_1400.jpeg"/>
		<itunes:duration>21:01</itunes:duration>
		<itunes:summary><![CDATA[Join industry experts at our Virtual Fair and find out where your talent could take you. We’ll point you in the direction of job, vacation employment, bursary opportunities and much more!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>#UFSLearnOn: The EMS Way</title>
		<link>https://iono.fm/e/889360</link>
		<guid isPermaLink="true">https://iono.fm/e/889360</guid>
		<description><![CDATA[Learning and Teaching continues in the faculty of Economic and Management Sciences. Catch all the critical information with Mr Sivuyile Nzimeni as he shares all you need to know to move towards success #UFSLearnOn the EMS way. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 10 Jul 2020 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn: The EMS Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_889360_20250912_155215_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Learning and Teaching continues in the faculty of Economic and Management Sciences. Catch all the critical information with Mr Sivuyile Nzimeni as he shares all you need to know to move towards success #UFSLearnOn the EMS way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>#UFSLearnOn: NAS Preparing for 2nd Semester</title>
		<link>https://iono.fm/e/889316</link>
		<guid isPermaLink="true">https://iono.fm/e/889316</guid>
		<description><![CDATA[In this #KovsieCAST, Elzmarie Oosthuizen, Manager for Teaching and Learning at the Faculty of Natural and Agricultural Sciences explains what NAS students can do if the missed an assessment, how the Faculty is ensuring the integrity of the NAS academic qualifications and what the returning plan is for the NAS students. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 10 Jul 2020 13:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn: NAS Preparing for 2nd Semester</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_889316_20250912_155217_1400.jpeg"/>
		<itunes:duration>9:17</itunes:duration>
		<itunes:summary><![CDATA[In this #KovsieCAST, Elzmarie Oosthuizen, Manager for Teaching and Learning at the Faculty of Natural and Agricultural Sciences explains what NAS students can do if the missed an assessment, how the Faculty is ensuring the integrity of the NAS academic qualifications and what the returning plan is for the NAS students.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>#UFSLearnOn: The Theology and Religion Way</title>
		<link>https://iono.fm/e/888267</link>
		<guid isPermaLink="true">https://iono.fm/e/888267</guid>
		<description><![CDATA[Faculty of Theology and Religion students, your success matters! Catch up with Mr Percy Ngubane as he shares perspectives from the faculty on how during this time you can continue to learn, get the support and most importantly succeed #UFSLearnOn <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 08 Jul 2020 18:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn: The Theology and Religion Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_888267_20250912_155311_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Faculty of Theology and Religion students, your success matters! Catch up with Mr Percy Ngubane as he shares perspectives from the faculty on how during this time you can continue to learn, get the support and most importantly succeed #UFSLearnOn]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>#UFSLearnOn: The NAS Way</title>
		<link>https://iono.fm/e/885943</link>
		<guid isPermaLink="true">https://iono.fm/e/885943</guid>
		<description><![CDATA[Elzmarie Oosthuizen, the Manager for Teaching and Learning at the Faculty of Natural and Agricultural Sciences (NAS) at the University of the Free State (UFS) shares with #KovsieCast how the faculty is ensuring students succeed, how they are ensuring no student is left behind and lastly how the faculty are assessing students. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Fri, 03 Jul 2020 14:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#UFSLearnOn: The NAS Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_885943_20250912_155534_1400.jpeg"/>
		<itunes:duration>10:27</itunes:duration>
		<itunes:summary><![CDATA[Elzmarie Oosthuizen, the Manager for Teaching and Learning at the Faculty of Natural and Agricultural Sciences (NAS) at the University of the Free State (UFS) shares with #KovsieCast how the faculty is ensuring students succeed, how they are ensuring no student is left behind and lastly how the faculty are assessing students.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	</item>
	<item>
		<title>UFS Career Services talks to Ruda Landman about GRAD</title>
		<link>https://iono.fm/e/876469</link>
		<guid isPermaLink="true">https://iono.fm/e/876469</guid>
		<description><![CDATA[Belinda Janeke, Head of Career Services, talks to Ruda Landman about GRAD. GRAD is a 61-page must-read guide for students adjusting to the dramatic transition from school to independent life at a university. Most students are not prepared for the new challenges and GRAD is designed to help students understand the many changes and adjust to the new demands and challenges they face. GRAD is brought to you by Ruda Landman’s Readers Unite, StudyTrust and Capitec Bank in partnership with Van Schaik Publishers. <a href="https://www.ufs.ac.za/supportservices/departments/career-services-home">Career Services Home</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 15 Jun 2020 13:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UFS Career Services talks to Ruda Landman about GRAD</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_876469_20250912_161036_1400.jpeg"/>
		<itunes:duration>5:04</itunes:duration>
		<itunes:summary><![CDATA[Belinda Janeke, Head of Career Services, talks to Ruda Landman about GRAD. GRAD is a 61-page must-read guide for students adjusting to the dramatic transition from school to independent life at a university. Most students are not prepared for the new challenges and GRAD is designed to help students understand the many changes and adjust to the new demands and challenges they face. GRAD is brought to you by Ruda Landman’s Readers Unite, StudyTrust and Capitec Bank in partnership with Van Schaik Publishers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	<item>
		<title>Online habits for success and netiquette with Rethabile Marumo</title>
		<link>https://iono.fm/e/870415</link>
		<guid isPermaLink="true">https://iono.fm/e/870415</guid>
		<description><![CDATA[Rethabile Marumo from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) on the Qwaqwa Campus shares her insights on online habits for success and "netiquette". <a href="https://www.ufs.ac.za/ufs-learn-on-campaign">#UFSLearnOn website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_870415_20200603_154127_src.pdf">Strive for Success &mdash; PDF (2.0 MB)</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 03 Jun 2020 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Online habits for success and netiquette with Rethabile Marumo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_870415_20250912_162047_1400.jpeg"/>
		<itunes:duration>14:05</itunes:duration>
		<itunes:summary><![CDATA[Rethabile Marumo from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) on the Qwaqwa Campus shares her insights on online habits for success and "netiquette".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/870415?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Manage your learning with Khethiwe Bhiyo</title>
		<link>https://iono.fm/e/870389</link>
		<guid isPermaLink="true">https://iono.fm/e/870389</guid>
		<description><![CDATA[Khethiwe Bhiyo from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) on the Qwaqwa Campus shares her insights on how to manage your learning. <a href="https://www.ufs.ac.za/ufs-learn-on-campaign">#UFSLearnOn website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_870389_20200603_151324_src.pdf">UFS LearnOn #1 &mdash; PDF (3.2 MB)</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 03 Jun 2020 15:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manage your learning with Khethiwe Bhiyo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_870389_20250912_162051_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[Khethiwe Bhiyo from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) on the Qwaqwa Campus shares her insights on how to manage your learning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	<item>
		<title>Dealing with distractions with Masabata Mosoeu</title>
		<link>https://iono.fm/e/870367</link>
		<guid isPermaLink="true">https://iono.fm/e/870367</guid>
		<description><![CDATA[Masabata Mosoeu from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her insights on how to deal with daily distractions. <a href="https://www.ufs.ac.za/ufs-learn-on-campaign">#UFSLearnOn website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_870367_20200603_144609_src.pdf">UFSLearnOn CheckIn and Settle &mdash; PDF (3.4 MB)</a>]]></description>
					<category>Education</category>
				<pubDate>Wed, 03 Jun 2020 14:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with distractions with Masabata Mosoeu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_870367_20250912_162053_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[Masabata Mosoeu from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her insights on how to deal with daily distractions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	<item>
		<title>Managing online assessments with Ninette Aucamp</title>
		<link>https://iono.fm/e/869732</link>
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		<description><![CDATA[Ninette Aucamp from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her insights on how to manage online assessments. <a href="https://www.ufs.ac.za/ufs-learn-on-campaign">#UFSLearnOn website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_869732_20200603_144738_src.pdf">Ace your Online Assessments.pdf &mdash; PDF (1.6 MB)</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 02 Jun 2020 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Managing online assessments with Ninette Aucamp</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_869732_20250912_162137_1400.jpeg"/>
		<itunes:duration>14:24</itunes:duration>
		<itunes:summary><![CDATA[Ninette Aucamp from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her insights on how to manage online assessments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	<item>
		<title>Learning from different devices with Monique Schoeman</title>
		<link>https://iono.fm/e/869566</link>
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		<description><![CDATA[Monique Schoeman from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares some tips on how you can manage your academics using different devices. <a href="https://www.ufs.ac.za/ufs-learn-on-campaign">#UFSLearnOn website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_869566_20200603_144852_src.pdf">Get Connected.pdf &mdash; PDF (3.9 MB)</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 02 Jun 2020 12:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Learning from different devices with Monique Schoeman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_869566_20250912_162209_1400.jpeg"/>
		<itunes:duration>6:36</itunes:duration>
		<itunes:summary><![CDATA[Monique Schoeman from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares some tips on how you can manage your academics using different devices.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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	<item>
		<title>10 Habits of highly effective students during #Lockdown with Gugu Tiroyabone</title>
		<link>https://iono.fm/e/869533</link>
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		<description><![CDATA[Gugu Tiroyabone from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her top 10 habits students should master to be highly effective during #LockDown. <a href="https://www.ufs.ac.za/ufs-learn-on-campaign">#UFSLearnOn website</a> &middot; <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a> &middot; <a href="https://static.iono.fm/files/p1158/att_869533_20200603_154505_src.pdf">Strive For Success.pdf &mdash; PDF (2.0 MB)</a>]]></description>
					<category>Education</category>
				<pubDate>Tue, 02 Jun 2020 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>10 Habits of highly effective students during #Lockdown with Gugu Tiroyabone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_869533_20250912_162211_1400.jpeg"/>
		<itunes:duration>12:51</itunes:duration>
		<itunes:summary><![CDATA[Gugu Tiroyabone from the Academic Advising Office at the University of the Free State (UFS) Centre for Teaching and Learning (CTL) shares her top 10 habits students should master to be highly effective during #LockDown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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		<title>What Skills you need to &quot;Future Proof&quot; yourself with Belinda Janeke</title>
		<link>https://iono.fm/e/869180</link>
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		<description><![CDATA[University of the Free State head of Career Services, Belinda Janeke, shares her insights on how to make sure you develop the skills to "future proof" yourself. For more go to https://www.ufs.ac.za/supportservices/departments/career-services-home <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 01 Jun 2020 18:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Skills you need to &quot;Future Proof&quot; yourself with Belinda Janeke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1158/logo_869180_20250912_162252_1400.jpeg"/>
		<itunes:duration>4:10</itunes:duration>
		<itunes:summary><![CDATA[University of the Free State head of Career Services, Belinda Janeke, shares her insights on how to make sure you develop the skills to "future proof" yourself. For more go to https://www.ufs.ac.za/supportservices/departments/career-services-home]]></itunes:summary>
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		<title>Important things to remember when writing and sending your CV with Belinda Janeke</title>
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		<description><![CDATA[University of the Free State head of Career Services, Belinda Janeke, shares her insights about the important things to remember when writing and sending your CV:<br />
<br />
- Answer the advert<br />
- You cannot copy your CV and send it to different companies - every CV needs to be addressed to a specific company and position<br />
- Make sure you send the correct documents; if they ask for a short CV, use the format below, if a detailed CV is required, you need to add your extramural activities, etc.<br />
<br />
Need FREE feedback and advice on your current CV?<br />
Send your CV to career@ufs.ac.za<br />
Upload your CV to http://www.vmock.com - VMOCK will give instant feedback on your format, bullet construction, and skills. In addition to personalised feedback, you will also receive a numerical score. A score of 65 or more means you are ready to apply using your CV. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Mon, 01 Jun 2020 18:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Important things to remember when writing and sending your CV with Belinda Janeke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[University of the Free State head of Career Services, Belinda Janeke, shares her insights about the important things to remember when writing and sending your CV:

- Answer the advert
- You cannot copy your CV and send it to different companies - every CV needs to be addressed to a specific company and position
- Make sure you send the correct documents; if they ask for a short CV, use the format below, if a detailed CV is required, you need to add your extramural activities, etc.

Need FREE feedback and advice on your current CV?
Send your CV to career@ufs.ac.za
Upload your CV to http://www.vmock.com - VMOCK will give instant feedback on your format, bullet construction, and skills. In addition to personalised feedback, you will also receive a numerical score. A score of 65 or more means you are ready to apply using your CV.]]></itunes:summary>
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		<title>How to manage your study time during the #Lockdown</title>
		<link>https://iono.fm/e/860449</link>
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		<description><![CDATA[University of the Free State head of Career Services, Belinda Janeke, shares her insights on how students can better structure their time and create fruitful habits during the #Lockdown. <a href="https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm">KovsieFM Website</a>]]></description>
					<category>Education</category>
				<pubDate>Thu, 14 May 2020 12:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to manage your study time during the #Lockdown</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Gerben van Niekerk</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:09</itunes:duration>
		<itunes:summary><![CDATA[University of the Free State head of Career Services, Belinda Janeke, shares her insights on how students can better structure their time and create fruitful habits during the #Lockdown.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5300">KovsieCAST</source>
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