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		<title>Vic Naidoo (Archive)</title>
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		<description>Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.</description>
					<category>Society &amp; Culture</category>
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		<pubDate>Mon, 01 Jun 2020 09:12:32 +0200</pubDate>
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				<itunes:subtitle>Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.</itunes:subtitle>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
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		<title>Vic Naidoo: &quot;This is my last show on East Coast Radio&quot;</title>
		<link>https://iono.fm/e/1435797</link>
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		<description><![CDATA[It was an emotional day at the East Coast Radio studios today as Vic Naidoo did his last show with us. What's next for Vic Naidoo, take a listen to what his plans are for the next chapter. He also thanked our beautiful province for their unwavering support. <a href="https://www.ecr.co.za/shows/vic-naidoo/vic-naidoo-its-bittersweet-be-saying-goodbye-ecr/">Vic Naidoo: </a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 26 Apr 2024 15:58:00 +0200</pubDate>
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						<itunes:title>Vic Naidoo: &quot;This is my last show on East Coast Radio&quot;</itunes:title>
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		<itunes:summary><![CDATA[It was an emotional day at the East Coast Radio studios today as Vic Naidoo did his last show with us. What's next for Vic Naidoo, take a listen to what his plans are for the next chapter. He also thanked our beautiful province for their unwavering support.]]></itunes:summary>
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		<title>Woman quits to become a full-time winner</title>
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		<description><![CDATA[A woman in Kentucky, USA won $90,000 (R1,731,478) in a scratch card game and decided that it was time she followed her luck. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 09 Apr 2024 12:30:00 +0200</pubDate>
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						<itunes:title>Woman quits to become a full-time winner</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[A woman in Kentucky, USA won $90,000 (R1,731,478) in a scratch card game and decided that it was time she followed her luck.]]></itunes:summary>
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		<title>Name of the game where you knock on someone's door and then quickly run away?</title>
		<link>https://iono.fm/e/1418041</link>
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		<description><![CDATA[What is the name of the game in which you knock on someone's door and then quickly run away? Vic wants to know. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 Mar 2024 12:30:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Name of the game where you knock on someone's door and then quickly run away?</itunes:title>
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		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[What is the name of the game in which you knock on someone's door and then quickly run away? Vic wants to know.]]></itunes:summary>
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		<title>Job interview: Gen Z apparently take their parents with!</title>
		<link>https://iono.fm/e/1417696</link>
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		<description><![CDATA[Vic Naidoo and Andi James talked about all the work that goes into a job interview from choosing your outfit to preparing for interview questions. Vic shared that a new survey found that 1 in 5 Gen Zs take their parents along. While Andi found it cute, Vic looked at it from a hiring manager's perspective. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Mar 2024 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Job interview: Gen Z apparently take their parents with!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo and Andi James talked about all the work that goes into a job interview from choosing your outfit to preparing for interview questions. Vic shared that a new survey found that 1 in 5 Gen Zs take their parents along. While Andi found it cute, Vic looked at it from a hiring manager's perspective.]]></itunes:summary>
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		<title>Short people struggles</title>
		<link>https://iono.fm/e/1417630</link>
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		<description><![CDATA[Vic Naidoo reached out to the short kings and queens in KZN and asked Andi James if she knew the struggles. Vic spoke about a short person who recently used his car, forcing him to spend almost 45 minutes putting everything back into place! He provided a space for people to express what it's like to be on the shorter side of life. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Mar 2024 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Short people struggles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo reached out to the short kings and queens in KZN and asked Andi James if she knew the struggles. Vic spoke about a short person who recently used his car, forcing him to spend almost 45 minutes putting everything back into place! He provided a space for people to express what it's like to be on the shorter side of life.]]></itunes:summary>
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		<title>I was today years old when I found out...</title>
		<link>https://iono.fm/e/1413580</link>
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		<description><![CDATA[Vic Naidoo recently went to a police station and found out that they hold onto suspects before they go to prison and how the moon was overseas and in SA at the same time... We had listeners speak about not knowing that biltong was raw and dried meat and much more. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 07 Mar 2024 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I was today years old when I found out...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo recently went to a police station and found out that they hold onto suspects before they go to prison and how the moon was overseas and in SA at the same time... We had listeners speak about not knowing that biltong was raw and dried meat and much more.]]></itunes:summary>
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		<title>What's your age gap limit?</title>
		<link>https://iono.fm/e/1412607</link>
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		<description><![CDATA[Vic Naidoo shared a story about a 48-year-old man whom police have questioned after it was discovered that he is in a relationship with his grandfather's 104-year-old widow. Vic offered some details about their relationship before asking KZN about their age gap limits. Listen in to learn what Vic's limit is and how a caller named Candace offered up a maths lesson! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Mar 2024 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's your age gap limit?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>11:02</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo shared a story about a 48-year-old man whom police have questioned after it was discovered that he is in a relationship with his grandfather's 104-year-old widow. Vic offered some details about their relationship before asking KZN about their age gap limits. Listen in to learn what Vic's limit is and how a caller named Candace offered up a maths lesson!]]></itunes:summary>
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		<title>What's in the boot of your car?</title>
		<link>https://iono.fm/e/1410953</link>
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		<description><![CDATA[What's in the boot of your car? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 28 Feb 2024 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's in the boot of your car?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>12:19</itunes:duration>
		<itunes:summary><![CDATA[What's in the boot of your car?]]></itunes:summary>
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		<title>Is it bad manners to lean on someone else’s car?</title>
		<link>https://iono.fm/e/1410247</link>
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		<description><![CDATA[Is it bad manners to lean on someone else’s car? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 27 Feb 2024 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it bad manners to lean on someone else’s car?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>7:51</itunes:duration>
		<itunes:summary><![CDATA[Is it bad manners to lean on someone else’s car?]]></itunes:summary>
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		<title>What are you starting to dislike as you get older?</title>
		<link>https://iono.fm/e/1406567</link>
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		<description><![CDATA[What are you starting to dislike as you get older? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 15 Feb 2024 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What are you starting to dislike as you get older?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[What are you starting to dislike as you get older?]]></itunes:summary>
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		<title>14 Feb 2024 birthday dinner etiquette</title>
		<link>https://iono.fm/e/1406132</link>
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		<description><![CDATA[14 Feb 2024 birthday dinner etiquette ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Feb 2024 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>14 Feb 2024 birthday dinner etiquette</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:44</itunes:duration>
		<itunes:summary><![CDATA[14 Feb 2024 birthday dinner etiquette]]></itunes:summary>
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		<title>Testing The Italian Accent</title>
		<link>https://iono.fm/e/1405382</link>
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		<description><![CDATA[Vic is testing the Italian accent. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Feb 2024 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Testing The Italian Accent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:39</itunes:duration>
		<itunes:summary><![CDATA[Vic is testing the Italian accent.]]></itunes:summary>
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		<title>What is your ultimate comfort show to watch?</title>
		<link>https://iono.fm/e/1403863</link>
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		<description><![CDATA[What is your ultimate comfort show to watch? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Feb 2024 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is your ultimate comfort show to watch?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>9:41</itunes:duration>
		<itunes:summary><![CDATA[What is your ultimate comfort show to watch?]]></itunes:summary>
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	<item>
		<title>What does your favourite celebrity smell like</title>
		<link>https://iono.fm/e/1400452</link>
		<guid isPermaLink="true">https://iono.fm/e/1400452</guid>
		<description><![CDATA[What does your favourite celebrity smell like ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 Jan 2024 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What does your favourite celebrity smell like</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[What does your favourite celebrity smell like]]></itunes:summary>
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		<title>Do you wash your dishes at the office?</title>
		<link>https://iono.fm/e/1399991</link>
		<guid isPermaLink="true">https://iono.fm/e/1399991</guid>
		<description><![CDATA[Do you wash your dishes at the office? Today we discuss office culture. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 25 Jan 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you wash your dishes at the office?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:48</itunes:duration>
		<itunes:summary><![CDATA[Do you wash your dishes at the office? Today we discuss office culture.]]></itunes:summary>
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		<title>KZN Matriculants complete epic Wild Coast hike</title>
		<link>https://iono.fm/e/1397780</link>
		<guid isPermaLink="true">https://iono.fm/e/1397780</guid>
		<description><![CDATA[KZN Matriculants complete epic Wild Coast hike ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Jan 2024 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Matriculants complete epic Wild Coast hike</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:53</itunes:duration>
		<itunes:summary><![CDATA[KZN Matriculants complete epic Wild Coast hike]]></itunes:summary>
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	<item>
		<title>What is your bathroom ick?</title>
		<link>https://iono.fm/e/1397760</link>
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		<description><![CDATA[What is your bathroom ick? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 19 Jan 2024 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is your bathroom ick?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[What is your bathroom ick?]]></itunes:summary>
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		<title>Facing away from the shower head is superior to facing towards the shower head?</title>
		<link>https://iono.fm/e/1389914</link>
		<guid isPermaLink="true">https://iono.fm/e/1389914</guid>
		<description><![CDATA[Facing away from the shower head is superior to facing towards the shower head? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Dec 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Facing away from the shower head is superior to facing towards the shower head?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:00</itunes:duration>
		<itunes:summary><![CDATA[Facing away from the shower head is superior to facing towards the shower head?]]></itunes:summary>
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		<title>New study into the laundry habits of men that will shock you</title>
		<link>https://iono.fm/e/1388174</link>
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		<description><![CDATA[A survey finds 20% of men wear the same underwear for a whole week in the UK. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 07 Dec 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New study into the laundry habits of men that will shock you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:51</itunes:duration>
		<itunes:summary><![CDATA[A survey finds 20% of men wear the same underwear for a whole week in the UK.]]></itunes:summary>
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	<item>
		<title>When nature calls...</title>
		<link>https://iono.fm/e/1386000</link>
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		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 30 Nov 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When nature calls...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:23</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
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		<title>What to do with wedding pictures after a divorce?</title>
		<link>https://iono.fm/e/1381246</link>
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		<description><![CDATA[What to do with wedding pictures after a divorce? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 16 Nov 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What to do with wedding pictures after a divorce?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[What to do with wedding pictures after a divorce?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1381246?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The communal East Coast Radio new teams floating coat!</title>
		<link>https://iono.fm/e/1379376</link>
		<guid isPermaLink="true">https://iono.fm/e/1379376</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Nov 2023 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The communal East Coast Radio new teams floating coat!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>11:54</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1379376?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;If you are too sick to come to work, you are too sick to work from home&quot;</title>
		<link>https://iono.fm/e/1377433</link>
		<guid isPermaLink="true">https://iono.fm/e/1377433</guid>
		<description><![CDATA[Do you agree? Vic Naidoo chats to KZN about a viral post where a guy messaged his boss to tell him he is suffering with hay fever and will work from home, and his boss said no, he can either take a sick day or come into work. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Nov 2023 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;If you are too sick to come to work, you are too sick to work from home&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:20</itunes:duration>
		<itunes:summary><![CDATA[Do you agree? Vic Naidoo chats to KZN about a viral post where a guy messaged his boss to tell him he is suffering with hay fever and will work from home, and his boss said no, he can either take a sick day or come into work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1377433_medium.m4a?p=rss" length="3598147" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1597122" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1377433_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1377433?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vic Naidoo's helper accidentally eats his edibles.</title>
		<link>https://iono.fm/e/1376012</link>
		<guid isPermaLink="true">https://iono.fm/e/1376012</guid>
		<description><![CDATA[Vic Naidoo explains what happened to his helper when she accidentally ate his edibles. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 01 Nov 2023 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vic Naidoo's helper accidentally eats his edibles.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo explains what happened to his helper when she accidentally ate his edibles.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1376012_medium.m4a?p=rss" length="2398797" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1065164" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1376012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vic Naidoo: &quot;Your mental health is a work in progress, there are good days and there are bad days...&quot;</title>
		<link>https://iono.fm/e/1376269</link>
		<guid isPermaLink="true">https://iono.fm/e/1376269</guid>
		<description><![CDATA[Vic Naidoo invited Jane Linley-Thomas to studio to chat to her initiative this Movember, which focuses on men's mental health and how need to start having more conversations about our mental health. Vic Naidoo opens up about his mental health and reveals that radio is an escape for him. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 01 Nov 2023 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vic Naidoo: &quot;Your mental health is a work in progress, there are good days and there are bad days...&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>16:15</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo invited Jane Linley-Thomas to studio to chat to her initiative this Movember, which focuses on men's mental health and how need to start having more conversations about our mental health. Vic Naidoo opens up about his mental health and reveals that radio is an escape for him.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1376269_medium.m4a?p=rss" length="7971499" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1376269?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do dogs belong at weddings?</title>
		<link>https://iono.fm/e/1375044</link>
		<guid isPermaLink="true">https://iono.fm/e/1375044</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Oct 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do dogs belong at weddings?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:03</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1375044_medium.m4a?p=rss" length="1992771" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="884973" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1375044_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1375044?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is it ok to visit family without announcing your visit?</title>
		<link>https://iono.fm/e/1371320?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1371320?v=1</guid>
		<description><![CDATA[Vic Naidoo spoke about an issue that we all know everyone faces whenever they get a house or apartment and you just get visitors. <br />
So he asked the question on air, Is it ok to visit family without announcing your visit? You won't believe some of the responses that left him shookith... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 18 Oct 2023 14:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it ok to visit family without announcing your visit?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo spoke about an issue that we all know everyone faces whenever they get a house or apartment and you just get visitors. 
So he asked the question on air, Is it ok to visit family without announcing your visit? You won't believe some of the responses that left him shookith...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1371320_medium.m4a?p=rss" length="3613392" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1603874" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1371320_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1371320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who should offer to pay on the 1st date?</title>
		<link>https://iono.fm/e/1364554</link>
		<guid isPermaLink="true">https://iono.fm/e/1364554</guid>
		<description><![CDATA[A TikToker who has been known to fool people with her fake videos has taken a different angle with her dating videos, leaving people annoyed yet again... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Sep 2023 12:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who should offer to pay on the 1st date?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[A TikToker who has been known to fool people with her fake videos has taken a different angle with her dating videos, leaving people annoyed yet again...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1364554_medium.m4a?p=rss" length="2108037" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="935843" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1364554_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1364554?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Certain questions you should never ask someone.</title>
		<link>https://iono.fm/e/1363673</link>
		<guid isPermaLink="true">https://iono.fm/e/1363673</guid>
		<description><![CDATA[Certain questions you should never ask someone. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 26 Sep 2023 14:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Certain questions you should never ask someone.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:56</itunes:duration>
		<itunes:summary><![CDATA[Certain questions you should never ask someone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1363673_medium.m4a?p=rss" length="3411514" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1514138" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1363673_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1363673?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What is your car name?</title>
		<link>https://iono.fm/e/1361973</link>
		<guid isPermaLink="true">https://iono.fm/e/1361973</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 20 Sep 2023 14:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is your car name?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>9:07</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="1986274" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1361973_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1361973?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Worst Smells</title>
		<link>https://iono.fm/e/1361580</link>
		<guid isPermaLink="true">https://iono.fm/e/1361580</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 19 Sep 2023 13:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Worst Smells</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1361580_medium.m4a?p=rss" length="2957228" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1312540" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1361580?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Harmless lies you tell your partner... What are they?</title>
		<link>https://iono.fm/e/1360608</link>
		<guid isPermaLink="true">https://iono.fm/e/1360608</guid>
		<description><![CDATA[Vic Naidoo shares something that many people have been wondering for a while now... What are the harmless lies you can tell to your partner. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 15 Sep 2023 13:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Harmless lies you tell your partner... What are they?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:48</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo shares something that many people have been wondering for a while now... What are the harmless lies you can tell to your partner.]]></itunes:summary>
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	<item>
		<title>What are some of the things you look for when you're looking for a new barber?</title>
		<link>https://iono.fm/e/1359799</link>
		<guid isPermaLink="true">https://iono.fm/e/1359799</guid>
		<description><![CDATA[Vic Naidoo asked listeners what they would do in this situation? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Sep 2023 15:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What are some of the things you look for when you're looking for a new barber?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo asked listeners what they would do in this situation?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Guys here's a question...Are you Karen or David?</title>
		<link>https://iono.fm/e/1359798</link>
		<guid isPermaLink="true">https://iono.fm/e/1359798</guid>
		<description><![CDATA[David's left MORE one-star reviews than anyone else. Other big complainers are Paul's and John's. Men dominate the top 15 moaners, with the names Mark, James, Steve, Michael and Andrew also featuring, while Sarah's are the biggest female critics. Are you Karen or David? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 13 Sep 2023 15:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Guys here's a question...Are you Karen or David?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:58</itunes:duration>
		<itunes:summary><![CDATA[David's left MORE one-star reviews than anyone else. Other big complainers are Paul's and John's. Men dominate the top 15 moaners, with the names Mark, James, Steve, Michael and Andrew also featuring, while Sarah's are the biggest female critics. Are you Karen or David?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	</item>
	<item>
		<title>Is it okay to eat groceries at the store before buying them?</title>
		<link>https://iono.fm/e/1356304</link>
		<guid isPermaLink="true">https://iono.fm/e/1356304</guid>
		<description><![CDATA[Vic Naidoo delves into a question that has been dividing the internet recently. He admits that whilst shopping he eats items before paying for them. But not everyone is on the same page with him... <a href="https://www.ecr.co.za/shows/vic-naidoo/when-shopping-it-okay-eat-groceries-paying-them/">When shopping, is it okay to eat groceries before paying for them?</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 01 Sep 2023 08:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it okay to eat groceries at the store before buying them?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo delves into a question that has been dividing the internet recently. He admits that whilst shopping he eats items before paying for them. But not everyone is on the same page with him...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1356304_medium.m4a?p=rss" length="1573927" type="audio/x-m4a" />
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	</item>
	<item>
		<title>Bugged Clue 13 - Mic 5</title>
		<link>https://iono.fm/e/1353576?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1353576?v=1</guid>
		<description><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 25 Aug 2023 14:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 13 - Mic 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 9 - Mic 5</title>
		<link>https://iono.fm/e/1353101?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1353101?v=1</guid>
		<description><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 24 Aug 2023 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 9 - Mic 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 5 - Mic 5</title>
		<link>https://iono.fm/e/1352659</link>
		<guid isPermaLink="true">https://iono.fm/e/1352659</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 23 Aug 2023 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 5 - Mic 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:51</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 2 - Mic 5</title>
		<link>https://iono.fm/e/1352108</link>
		<guid isPermaLink="true">https://iono.fm/e/1352108</guid>
		<description><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 22 Aug 2023 12:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 2 - Mic 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:57</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 12 - Mic 4</title>
		<link>https://iono.fm/e/1351652?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1351652?v=1</guid>
		<description><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Aug 2023 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 12 - Mic 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:15</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 8 - Mic 4</title>
		<link>https://iono.fm/e/1350999</link>
		<guid isPermaLink="true">https://iono.fm/e/1350999</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 18 Aug 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 8 - Mic 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:23</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 4 - Mic 4</title>
		<link>https://iono.fm/e/1350506</link>
		<guid isPermaLink="true">https://iono.fm/e/1350506</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 17 Aug 2023 13:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 4 - Mic 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<title>Congratulations Slu, you have indeed found the bug</title>
		<link>https://iono.fm/e/1350066</link>
		<guid isPermaLink="true">https://iono.fm/e/1350066</guid>
		<description><![CDATA[CONGRATULATIONS Slu who just cracked MIC 3 and WON herself R25 000 🤩 on Vic's show. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 16 Aug 2023 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Congratulations Slu, you have indeed found the bug</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:19</itunes:duration>
		<itunes:summary><![CDATA[CONGRATULATIONS Slu who just cracked MIC 3 and WON herself R25 000 🤩 on Vic's show.]]></itunes:summary>
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		<title>Bugged Clue 14 - Mic 3</title>
		<link>https://iono.fm/e/1350015?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1350015?v=1</guid>
		<description><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 16 Aug 2023 13:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 14 - Mic 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:27</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo reveled more clues in the hope that someone would actually find the bug today... Do you know where it is?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<title>Bugged Clue 10 - Mic 3</title>
		<link>https://iono.fm/e/1347834?v=1</link>
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		<description><![CDATA[So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 15 Aug 2023 13:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 10 - Mic 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:45</itunes:duration>
		<itunes:summary><![CDATA[So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<title>Bugged Clue 6 - Mic 3</title>
		<link>https://iono.fm/e/1344596?v=1</link>
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		<description><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Aug 2023 14:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 6 - Mic 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<title>Bugged Clue 2 - Mic 3</title>
		<link>https://iono.fm/e/1344042?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1344042?v=1</guid>
		<description><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 11 Aug 2023 13:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 2 - Mic 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:16</itunes:duration>
		<itunes:summary><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<title>Bugged Clue 21 - Mic 2</title>
		<link>https://iono.fm/e/1343656</link>
		<guid isPermaLink="true">https://iono.fm/e/1343656</guid>
		<description><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Aug 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 21 - Mic 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:10</itunes:duration>
		<itunes:summary><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<title>Bugged Clue 17 - Mic 2</title>
		<link>https://iono.fm/e/1343286</link>
		<guid isPermaLink="true">https://iono.fm/e/1343286</guid>
		<description><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 09 Aug 2023 13:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 17 - Mic 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>What board game breaks your household?</title>
		<link>https://iono.fm/e/1343041</link>
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		<description><![CDATA[Vic Naidoo was explaining a new version of a Uno game that will be trialed out soon and also about the story of how his brother and him fight about board games. So he wanted to know... What board game breaks your household? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Aug 2023 14:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What board game breaks your household?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:40</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo was explaining a new version of a Uno game that will be trialed out soon and also about the story of how his brother and him fight about board games. So he wanted to know... What board game breaks your household?]]></itunes:summary>
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		<title>Bugged Clue 13 - Mic 2</title>
		<link>https://iono.fm/e/1343037</link>
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		<description><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Aug 2023 14:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 13 - Mic 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:39</itunes:duration>
		<itunes:summary><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 9 - Mic 2</title>
		<link>https://iono.fm/e/1342566?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1342566?v=1</guid>
		<description><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Aug 2023 13:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 9 - Mic 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[The Daily Clues adventure continues right now. So each day, Vic Naidoo will reveal new sound clues about the enigmatic echoes coming from the depths of KZN. Join us on this thrilling quest of discovery!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Bugged Clue 5 - Mic 2</title>
		<link>https://iono.fm/e/1342131?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1342131?v=1</guid>
		<description><![CDATA[Every day, we'll unveil new sound clues about the mysterious sounds resonating from the depths of KZN. Embark on this exhilarating quest of discovery with us. Vic Naidoo has just released the next clue. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Aug 2023 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 5 - Mic 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:50</itunes:duration>
		<itunes:summary><![CDATA[Every day, we'll unveil new sound clues about the mysterious sounds resonating from the depths of KZN. Embark on this exhilarating quest of discovery with us. Vic Naidoo has just released the next clue.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1342131_medium.m4a?p=rss" length="903264" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="401891" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1342131?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet the woman behind Africa's top true crime podcast</title>
		<link>https://iono.fm/e/1342080</link>
		<guid isPermaLink="true">https://iono.fm/e/1342080</guid>
		<description><![CDATA[Vic Naidoo has a fascination with true crime stories. He catches up with Nicole Engelbrecht, the host of Africa's most successful true crime podcast. Listen to the full interview here. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Aug 2023 12:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet the woman behind Africa's top true crime podcast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>10:00</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo has a fascination with true crime stories. He catches up with Nicole Engelbrecht, the host of Africa's most successful true crime podcast. Listen to the full interview here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1342080_medium.m4a?p=rss" length="4917344" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2182291" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1342080_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1342080?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged Clue 1 - Mic 2</title>
		<link>https://iono.fm/e/1340453?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1340453?v=1</guid>
		<description><![CDATA[We’ve hidden sounds across KZN... Can you hear them? Find the clues for your chance to grab the money. So we've had a winner, but hey there's another bugged mic on the loose. Vic Naidoo gives you an all-important clue to find it here. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 03 Aug 2023 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 1 - Mic 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:18</itunes:duration>
		<itunes:summary><![CDATA[We’ve hidden sounds across KZN... Can you hear them? Find the clues for your chance to grab the money. So we've had a winner, but hey there's another bugged mic on the loose. Vic Naidoo gives you an all-important clue to find it here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1340453_medium.m4a?p=rss" length="648212" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="288832" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1340453_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1340453?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The worst physical pain you've ever experienced</title>
		<link>https://iono.fm/e/1339003</link>
		<guid isPermaLink="true">https://iono.fm/e/1339003</guid>
		<description><![CDATA[Vic Naidoo mentioned in the show the worst physical pain you've ever experienced. Then listeners started to have their say about the worst pain they had ever experienced before. Have a listen and ask yourself if you can relate with these peeps. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Aug 2023 21:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The worst physical pain you've ever experienced</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:21</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo mentioned in the show the worst physical pain you've ever experienced. Then listeners started to have their say about the worst pain they had ever experienced before. Have a listen and ask yourself if you can relate with these peeps.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1339003_medium.m4a?p=rss" length="4101251" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1820255" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1339003_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1339003?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged Clue 11 - Mic 1</title>
		<link>https://iono.fm/e/1338490?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1338490?v=1</guid>
		<description><![CDATA[Vic Naidoo has again turned on the mic to see where it can be. The Daily Clues adventure has commenced! Each day, we'll present you with brand new clues about the enigmatic sounds echoing from the depths of KZN. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Aug 2023 13:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 11 - Mic 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo has again turned on the mic to see where it can be. The Daily Clues adventure has commenced! Each day, we'll present you with brand new clues about the enigmatic sounds echoing from the depths of KZN.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1338490_medium.m4a?p=rss" length="1542220" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="685413" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1338490_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1338490?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged Clue 7 - Mic 1</title>
		<link>https://iono.fm/e/1337905?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1337905?v=1</guid>
		<description><![CDATA[The entire province is buzzed with ‘Bugged’ where is that microphone hidden? Throughout the day Vic Naidoo will look at some of the wrong answers people have given so far, and Vic will give another clue that can help listeners. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 01 Aug 2023 13:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Clue 7 - Mic 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[The entire province is buzzed with ‘Bugged’ where is that microphone hidden? Throughout the day Vic Naidoo will look at some of the wrong answers people have given so far, and Vic will give another clue that can help listeners.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1337905_medium.m4a?p=rss" length="1763613" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="783544" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1337905_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1337905?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Have you ever considered not tipping your waiter?</title>
		<link>https://iono.fm/e/1336025</link>
		<guid isPermaLink="true">https://iono.fm/e/1336025</guid>
		<description><![CDATA[A story that will leave your jaw dropping as Viv Naidoo tell a story he saw on the ECR website about a person who was at a restaurant not tipping the waiter. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 26 Jul 2023 13:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Have you ever considered not tipping your waiter?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[A story that will leave your jaw dropping as Viv Naidoo tell a story he saw on the ECR website about a person who was at a restaurant not tipping the waiter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1336025_medium.m4a?p=rss" length="4326359" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1336025_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="7389480" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1336025?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is it okay to cry in public?</title>
		<link>https://iono.fm/e/1333686</link>
		<guid isPermaLink="true">https://iono.fm/e/1333686</guid>
		<description><![CDATA[Vic Naidoo firmly said that he doesn't cry in public. This statement stemmed from the fact that he saw an online story about a man who was attempting a world record for the longest crying marathon... The results from this story were wild. Listen further to hear what happened. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Jul 2023 21:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it okay to cry in public?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo firmly said that he doesn't cry in public. This statement stemmed from the fact that he saw an online story about a man who was attempting a world record for the longest crying marathon... The results from this story were wild. Listen further to hear what happened.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1333686_medium.m4a?p=rss" length="1323112" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="673907" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1333686_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1333686?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Once a cheater, always a cheater- What do you think?</title>
		<link>https://iono.fm/e/1333682</link>
		<guid isPermaLink="true">https://iono.fm/e/1333682</guid>
		<description><![CDATA[Once bitten and twice shined. Why do you believe that if someone cheats, they will not stop or learn from their ways and will continue to cheat again... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Jul 2023 21:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Once a cheater, always a cheater- What do you think?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[Once bitten and twice shined. Why do you believe that if someone cheats, they will not stop or learn from their ways and will continue to cheat again...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1333682_medium.m4a?p=rss" length="774300" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="394741" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1333682_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1321706" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1333682_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1333682?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What type of friends do you have?</title>
		<link>https://iono.fm/e/1333681</link>
		<guid isPermaLink="true">https://iono.fm/e/1333681</guid>
		<description><![CDATA[Vic happened to see a viral TikTok video about Marissa and her friends talking behind her back. Have a listen to find out the rest of the story... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 19 Jul 2023 21:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What type of friends do you have?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:32</itunes:duration>
		<itunes:summary><![CDATA[Vic happened to see a viral TikTok video about Marissa and her friends talking behind her back. Have a listen to find out the rest of the story...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1333681_medium.m4a?p=rss" length="1519648" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="773876" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1333681_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2595012" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1333681_high.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1333681?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What are some of your embaressing moments?</title>
		<link>https://iono.fm/e/1331239</link>
		<guid isPermaLink="true">https://iono.fm/e/1331239</guid>
		<description><![CDATA[Vic Naidoo shared personal, as he always does about some of the most embarrassing things he has done that can be considered bad...How about you? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 13 Jul 2023 16:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What are some of your embaressing moments?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:12</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo shared personal, as he always does about some of the most embarrassing things he has done that can be considered bad...How about you?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	</item>
	<item>
		<title>Watching true crime stories could be a red flag</title>
		<link>https://iono.fm/e/1323431</link>
		<guid isPermaLink="true">https://iono.fm/e/1323431</guid>
		<description><![CDATA[Mel Robbins, podcast host, author, and motivational speaker, sat down with a psychologist, Dr Thema Bryant, in one of her podcast episodes. Also what was revealed might not be so pretty to hear. They spoke about people who enjoy consuming violent media and Bryant revealed that she believes there is a deeper connection with the consumption. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Jun 2023 21:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Watching true crime stories could be a red flag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[Mel Robbins, podcast host, author, and motivational speaker, sat down with a psychologist, Dr Thema Bryant, in one of her podcast episodes. Also what was revealed might not be so pretty to hear. They spoke about people who enjoy consuming violent media and Bryant revealed that she believes there is a deeper connection with the consumption.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1323431_medium.m4a?p=rss" length="1710952" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323431?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rescue teams race to find submersible missing near Titanic wreck</title>
		<link>https://iono.fm/e/1322653</link>
		<guid isPermaLink="true">https://iono.fm/e/1322653</guid>
		<description><![CDATA[The US Coast Guard said late Monday that its search for a missing submersible vessel near the Titanic wreck. So Vic Naidoo decided to have a talk about it and ask the listeners what they thought about it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Jun 2023 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rescue teams race to find submersible missing near Titanic wreck</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>0:53</itunes:duration>
		<itunes:summary><![CDATA[The US Coast Guard said late Monday that its search for a missing submersible vessel near the Titanic wreck. So Vic Naidoo decided to have a talk about it and ask the listeners what they thought about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1322653_medium.m4a?p=rss" length="380673" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="194304" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1322653?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should your adult child pay rent?</title>
		<link>https://iono.fm/e/1320698</link>
		<guid isPermaLink="true">https://iono.fm/e/1320698</guid>
		<description><![CDATA[In a recent conversation about young adults, Vic asks the question should your adult child pay rent? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 14 Jun 2023 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should your adult child pay rent?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[In a recent conversation about young adults, Vic asks the question should your adult child pay rent?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1320698_medium.m4a?p=rss" length="2165147" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1102146" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1320698_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="3697891" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1320698?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>I have always worked hard and from the time I was in school - Big Favour</title>
		<link>https://iono.fm/e/1319346</link>
		<guid isPermaLink="true">https://iono.fm/e/1319346</guid>
		<description><![CDATA[In collaboration with the esteemed East Coast Radio Big Favour, Regent Business School is proud to offer 10 lucky candidates the opportunity of a lifetime. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Jun 2023 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I have always worked hard and from the time I was in school - Big Favour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:28</itunes:duration>
		<itunes:summary><![CDATA[In collaboration with the esteemed East Coast Radio Big Favour, Regent Business School is proud to offer 10 lucky candidates the opportunity of a lifetime.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1319346_medium.m4a?p=rss" length="1490125" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1319346_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2544321" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1319346?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>I have 3 children and I am trying to be able to give them a better chance at life - Big Favour</title>
		<link>https://iono.fm/e/1319345</link>
		<guid isPermaLink="true">https://iono.fm/e/1319345</guid>
		<description><![CDATA[In collaboration with the esteemed East Coast Radio Big Favour, Regent Business School is proud to offer 10 lucky candidates the opportunity of a lifetime. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Jun 2023 14:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>I have 3 children and I am trying to be able to give them a better chance at life - Big Favour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:38</itunes:duration>
		<itunes:summary><![CDATA[In collaboration with the esteemed East Coast Radio Big Favour, Regent Business School is proud to offer 10 lucky candidates the opportunity of a lifetime.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1319345_medium.m4a?p=rss" length="1558081" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1319345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>40 year old woman quits her job to become a full-time daughter</title>
		<link>https://iono.fm/e/1316385</link>
		<guid isPermaLink="true">https://iono.fm/e/1316385</guid>
		<description><![CDATA[Would you quit your job to become a full-time child to your parents? After working at a news agency for 15 years, a 40-year-old Chinese woman chose to quit her job and move back in with her parents. Here is a recap of this moment. <a href="https://www.ecr.co.za/shows/vic-naidoo/woman-40-quits-her-job-become-full-time-daughter/">Woman, 40, quits her job to become a full-time daughter</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 01 Jun 2023 11:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>40 year old woman quits her job to become a full-time daughter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:16</itunes:duration>
		<itunes:summary><![CDATA[Would you quit your job to become a full-time child to your parents? After working at a news agency for 15 years, a 40-year-old Chinese woman chose to quit her job and move back in with her parents. Here is a recap of this moment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1316385_medium.m4a?p=rss" length="3108373" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1316385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vic Naidoo recaps on the moments he used to watch Jerry Springer</title>
		<link>https://iono.fm/e/1316383</link>
		<guid isPermaLink="true">https://iono.fm/e/1316383</guid>
		<description><![CDATA[Jerry Springer was one of the few tv series that Vic used to watch. So he wanted to know who else watched and believed these stories that would be on Jerry Springer. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 31 May 2023 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vic Naidoo recaps on the moments he used to watch Jerry Springer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:36</itunes:duration>
		<itunes:summary><![CDATA[Jerry Springer was one of the few tv series that Vic used to watch. So he wanted to know who else watched and believed these stories that would be on Jerry Springer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1316383_medium.m4a?p=rss" length="1113581" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1316383_low.m4a?p=rss" />
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		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5357_20250908_214637_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1316383?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Has someone gotten your name wrong before?</title>
		<link>https://iono.fm/e/1312749</link>
		<guid isPermaLink="true">https://iono.fm/e/1312749</guid>
		<description><![CDATA[Vic Naidoo was reading something online regarding this man who had been getting sad because people have been calling him by the wrong name. So that made him think about all the times people had pronounced his name wrong. So he put it out there for his listeners how many times has someone gotten your name wrong? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 May 2023 13:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Has someone gotten your name wrong before?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo was reading something online regarding this man who had been getting sad because people have been calling him by the wrong name. So that made him think about all the times people had pronounced his name wrong. So he put it out there for his listeners how many times has someone gotten your name wrong?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1312749_medium.m4a?p=rss" length="2535874" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1312749?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Would you watch all Fast and the Furious' movies for 20K? Fans react</title>
		<link>https://iono.fm/e/1309340</link>
		<guid isPermaLink="true">https://iono.fm/e/1309340</guid>
		<description><![CDATA[Vic Naidoo was going through an article that had brought up a proposition that can have people earning 18K by watching all of Fast and the Furious movies. So the question was posed to KZN whether would you watch all the franchise movies and will be responsible for tracking damages from every car crash that occurs in each film. <a href="https://www.ecr.co.za/shows/vic-naidoo/earn-r18k-watch-all-fast-and-furious-movies/">Earn R18k to watch all 'Fast and the Furious' movies</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 11 May 2023 15:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Would you watch all Fast and the Furious' movies for 20K? Fans react</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:20</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo was going through an article that had brought up a proposition that can have people earning 18K by watching all of Fast and the Furious movies. So the question was posed to KZN whether would you watch all the franchise movies and will be responsible for tracking damages from every car crash that occurs in each film.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>Do you ever hide from your guests? Vic shares his story</title>
		<link>https://iono.fm/e/1308826</link>
		<guid isPermaLink="true">https://iono.fm/e/1308826</guid>
		<description><![CDATA[Vic Naidoo thought he was going to hide from his helper but nope turns out the helper wanted her money. Many people then rang Vic to share their stories of hiding from someone. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 10 May 2023 14:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you ever hide from your guests? Vic shares his story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:38</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo thought he was going to hide from his helper but nope turns out the helper wanted her money. Many people then rang Vic to share their stories of hiding from someone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1308826?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What are the things that people do that would make you uncomfortable?</title>
		<link>https://iono.fm/e/1308279</link>
		<guid isPermaLink="true">https://iono.fm/e/1308279</guid>
		<description><![CDATA[Vic Naidoo stumbled upon something rather juicy online that he had to share with his audiences and posed the question to people..."What things do people do in public that would make you uncomfortable' ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 04 May 2023 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What are the things that people do that would make you uncomfortable?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo stumbled upon something rather juicy online that he had to share with his audiences and posed the question to people..."What things do people do in public that would make you uncomfortable']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1308279_medium.m4a?p=rss" length="2542715" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1308279?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What road rage stories do you have anonyms - Part 2</title>
		<link>https://iono.fm/e/1302495?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1302495?v=1</guid>
		<description><![CDATA[In part 2 of the conversation, Vic Naidoo continues to unpack about people's anger and road rage so an anonyms caller has come in to explain their story. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Apr 2023 13:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What road rage stories do you have anonyms - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:45</itunes:duration>
		<itunes:summary><![CDATA[In part 2 of the conversation, Vic Naidoo continues to unpack about people's anger and road rage so an anonyms caller has come in to explain their story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1302495?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What are your road rage stories?</title>
		<link>https://iono.fm/e/1302494?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1302494?v=1</guid>
		<description><![CDATA[Vic Naidoo watched a Netflix series hit called Beef and realized that like the one part in the series, he too can have anger towards someone whenever they are doing something wrong on the road. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 20 Apr 2023 13:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What are your road rage stories?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:20</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo watched a Netflix series hit called Beef and realized that like the one part in the series, he too can have anger towards someone whenever they are doing something wrong on the road.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1302494_medium.m4a?p=rss" length="1429056" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1302494?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do you wash your hands after using the bathroom in the middle of the night?</title>
		<link>https://iono.fm/e/1297398</link>
		<guid isPermaLink="true">https://iono.fm/e/1297398</guid>
		<description><![CDATA[This is probably the most random yet most interesting question! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 04 Apr 2023 14:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you wash your hands after using the bathroom in the middle of the night?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:49</itunes:duration>
		<itunes:summary><![CDATA[This is probably the most random yet most interesting question!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1297398_medium.m4a?p=rss" length="1635196" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1297398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do you sleep with the door open or closed?</title>
		<link>https://iono.fm/e/1295752</link>
		<guid isPermaLink="true">https://iono.fm/e/1295752</guid>
		<description><![CDATA[It's quite shocking that some people sleep with the door wide open! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 30 Mar 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you sleep with the door open or closed?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[It's quite shocking that some people sleep with the door wide open!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1295752_medium.m4a?p=rss" length="2878502" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1295752?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hiding your favorite snacks from your kids should be considered a skill</title>
		<link>https://iono.fm/e/1295295</link>
		<guid isPermaLink="true">https://iono.fm/e/1295295</guid>
		<description><![CDATA[The reality is that most parents don't own anything anymore when they become parents.<br />
<br />
For the most part, that is associated with food, and just like how kids rarely like sharing the good snacks, nor do adults. <br />
<br />
But being an adult comes with a host of responsibilities and one of those means that parents have no real choice when it comes to sharing. It is a requirement. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 29 Mar 2023 13:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hiding your favorite snacks from your kids should be considered a skill</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:08</itunes:duration>
		<itunes:summary><![CDATA[The reality is that most parents don't own anything anymore when they become parents.

For the most part, that is associated with food, and just like how kids rarely like sharing the good snacks, nor do adults. 

But being an adult comes with a host of responsibilities and one of those means that parents have no real choice when it comes to sharing. It is a requirement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1295295?download=0]]></ionofm:player_url>
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	<item>
		<title>What is Escalaphobia?</title>
		<link>https://iono.fm/e/1294182</link>
		<guid isPermaLink="true">https://iono.fm/e/1294182</guid>
		<description><![CDATA[Every day we discover new phobias but this one is truly bizarre! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Mar 2023 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is Escalaphobia?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[Every day we discover new phobias but this one is truly bizarre!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1294182_medium.m4a?p=rss" length="1918619" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1294182?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;There's a first time for everything&quot;</title>
		<link>https://iono.fm/e/1293746</link>
		<guid isPermaLink="true">https://iono.fm/e/1293746</guid>
		<description><![CDATA[That moment your neighbour has to teach you how to jump start a car because you're late for work - AWKWARD. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 24 Mar 2023 20:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;There's a first time for everything&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:18</itunes:duration>
		<itunes:summary><![CDATA[That moment your neighbour has to teach you how to jump start a car because you're late for work - AWKWARD.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1293746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is it rude to take a smoke break during a date?</title>
		<link>https://iono.fm/e/1290547</link>
		<guid isPermaLink="true">https://iono.fm/e/1290547</guid>
		<description><![CDATA[Seems like smoking is a huge red flag and deal breaker.<br />
<br />
Many people find it extremely rude, yes ruder than being on your phone during the date. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Mar 2023 13:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it rude to take a smoke break during a date?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[Seems like smoking is a huge red flag and deal breaker.

Many people find it extremely rude, yes ruder than being on your phone during the date.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1290547_medium.m4a?p=rss" length="2053353" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1290547?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We've heard of many phobias but this one is CRAZY</title>
		<link>https://iono.fm/e/1289629</link>
		<guid isPermaLink="true">https://iono.fm/e/1289629</guid>
		<description><![CDATA[A lady on social media shared that she had a Michael Jackson phobia - the lady explained how anxious she gets at the thought of the 'Heal the world' singer. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Mar 2023 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We've heard of many phobias but this one is CRAZY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:08</itunes:duration>
		<itunes:summary><![CDATA[A lady on social media shared that she had a Michael Jackson phobia - the lady explained how anxious she gets at the thought of the 'Heal the world' singer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1289629_medium.m4a?p=rss" length="493362" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="251919" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1289629_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="841361" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1289629?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Weird food combinations</title>
		<link>https://iono.fm/e/1288999</link>
		<guid isPermaLink="true">https://iono.fm/e/1288999</guid>
		<description><![CDATA[Almost everyone has that weird food combination that they really enjoy.<br />
<br />
Some of the food combinations are more crazier than others. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 10 Mar 2023 14:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Weird food combinations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:43</itunes:duration>
		<itunes:summary><![CDATA[Almost everyone has that weird food combination that they really enjoy.

Some of the food combinations are more crazier than others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1288999_medium.m4a?p=rss" length="3734111" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1900723" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1288999_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="6377778" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1288999?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Everybody has done something crazy because of love&quot;</title>
		<link>https://iono.fm/e/1288567</link>
		<guid isPermaLink="true">https://iono.fm/e/1288567</guid>
		<description><![CDATA[Love has drove some people to do some really crazy things.<br />
<br />
For instance, creating a stalker account just to stalk your ex. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 09 Mar 2023 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Everybody has done something crazy because of love&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Love has drove some people to do some really crazy things.

For instance, creating a stalker account just to stalk your ex.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1288567_medium.m4a?p=rss" length="1721418" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="876747" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1288567_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2939217" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1288567_high.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1288567?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is asking for food at work appropriate?</title>
		<link>https://iono.fm/e/1287243</link>
		<guid isPermaLink="true">https://iono.fm/e/1287243</guid>
		<description><![CDATA[We all know that one fellow colleague who never misses an opportunity to ask for food.<br />
<br />
Do you think this is appropriate? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Mar 2023 15:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is asking for food at work appropriate?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[We all know that one fellow colleague who never misses an opportunity to ask for food.

Do you think this is appropriate?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1287243_medium.m4a?p=rss" length="1008823" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="514186" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1287243_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1721840" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1287243_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5357_20250908_214637_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1287243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>There's another way to shower?</title>
		<link>https://iono.fm/e/1285275</link>
		<guid isPermaLink="true">https://iono.fm/e/1285275</guid>
		<description><![CDATA[It's 2023 and many people are still not showering the right way...<br />
<br />
Showering from your toes to your head just doesn't make any sense. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 28 Feb 2023 14:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>There's another way to shower?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[It's 2023 and many people are still not showering the right way...

Showering from your toes to your head just doesn't make any sense.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1285275_medium.m4a?p=rss" length="1841166" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="937665" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1285275_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3143840" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1285275_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1285275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jailed pregnant woman argues that her unborn is being held unlawfully and should be freed</title>
		<link>https://iono.fm/e/1284813</link>
		<guid isPermaLink="true">https://iono.fm/e/1284813</guid>
		<description><![CDATA[Pregnant woman in a Florida prison is making the argument that her unborn child’s rights are being infringed upon. <br />
<br />
Natalia Harrell is in prison for allegedly shooting and killing another woman and she argues that her unborn child is innocent and being held unlawfully. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Feb 2023 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jailed pregnant woman argues that her unborn is being held unlawfully and should be freed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[Pregnant woman in a Florida prison is making the argument that her unborn child’s rights are being infringed upon. 

Natalia Harrell is in prison for allegedly shooting and killing another woman and she argues that her unborn child is innocent and being held unlawfully.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1284813_medium.m4a?p=rss" length="1122221" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="571893" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1284813_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1915544" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1284813_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1284813?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cinema's should become the new place to socialize?</title>
		<link>https://iono.fm/e/1283368</link>
		<guid isPermaLink="true">https://iono.fm/e/1283368</guid>
		<description><![CDATA[Zara Larsson shared a TikTok that has created a debate online, about talking at the movies. <br />
<br />
Larsson believes that talking at the cinema should totally be allowed. Her reasoning, enjoying a movie with a group of people is the epitome of a shared experience. <br />
<br />
Which means that laughing and chatting about moments during a movie is normal and should be acceptable. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Feb 2023 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cinema's should become the new place to socialize?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Zara Larsson shared a TikTok that has created a debate online, about talking at the movies. 

Larsson believes that talking at the cinema should totally be allowed. Her reasoning, enjoying a movie with a group of people is the epitome of a shared experience. 

Which means that laughing and chatting about moments during a movie is normal and should be acceptable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1283368_medium.m4a?p=rss" length="1700668" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="866212" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1283368_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2903912" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1283368_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1283368?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anyone who uses the name 'sweet cheeks' should be arrested immediately</title>
		<link>https://iono.fm/e/1283289</link>
		<guid isPermaLink="true">https://iono.fm/e/1283289</guid>
		<description><![CDATA[Couples always have cute pet names for each other, but some are just a huge NO.<br />
<br />
For instance, 'sweet cheeks'. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 22 Feb 2023 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anyone who uses the name 'sweet cheeks' should be arrested immediately</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:09</itunes:duration>
		<itunes:summary><![CDATA[Couples always have cute pet names for each other, but some are just a huge NO.

For instance, 'sweet cheeks'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1283289_medium.m4a?p=rss" length="2637992" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1343090" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1283289_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4505226" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1283289_high.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1283289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Read the room</title>
		<link>https://iono.fm/e/1282418</link>
		<guid isPermaLink="true">https://iono.fm/e/1282418</guid>
		<description><![CDATA[Well, some people never learn, one of those people being Andy James.<br />
<br />
She had another visitor who overstayed their visit.<br />
<br />
This sounds far too familiar, maybe it's because this is definitely part 2. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Feb 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Read the room</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:08</itunes:duration>
		<itunes:summary><![CDATA[Well, some people never learn, one of those people being Andy James.

She had another visitor who overstayed their visit.

This sounds far too familiar, maybe it's because this is definitely part 2.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1282418_medium.m4a?p=rss" length="2628417" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1338173" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1282418?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Uninvited guests are a problem to society</title>
		<link>https://iono.fm/e/1279780</link>
		<guid isPermaLink="true">https://iono.fm/e/1279780</guid>
		<description><![CDATA[Imagine you've invited your friend over to your place and they bring an extra guest.<br />
<br />
How do you politely tell someone to not bring their pets with them when visiting? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Feb 2023 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Uninvited guests are a problem to society</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:32</itunes:duration>
		<itunes:summary><![CDATA[Imagine you've invited your friend over to your place and they bring an extra guest.

How do you politely tell someone to not bring their pets with them when visiting?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1279780_medium.m4a?p=rss" length="1085681" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="553279" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1279780_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1853208" bitrate="96000" title="High quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1279780?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The best part of Rihanna's performance was the sign language interpreter slaying</title>
		<link>https://iono.fm/e/1279763</link>
		<guid isPermaLink="true">https://iono.fm/e/1279763</guid>
		<description><![CDATA[The impact of Rihanna's feel-good music has increased her fan base, which is popularly known as the Navy or also the Fenty base.<br />
<br />
We got to see the amazing Justina Miles doing her thing!<br />
<br />
This sign language interpreter captured the attention of millions as she also slayed the choreography - using sign language! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Feb 2023 14:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The best part of Rihanna's performance was the sign language interpreter slaying</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[The impact of Rihanna's feel-good music has increased her fan base, which is popularly known as the Navy or also the Fenty base.

We got to see the amazing Justina Miles doing her thing!

This sign language interpreter captured the attention of millions as she also slayed the choreography - using sign language!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1279763_medium.m4a?p=rss" length="807356" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="411754" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1279763_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1377872" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1279763_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1279763?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>You're not a Durbanite if you haven't experienced this</title>
		<link>https://iono.fm/e/1277393</link>
		<guid isPermaLink="true">https://iono.fm/e/1277393</guid>
		<description><![CDATA[Almost everyone in KZN has experienced the ruthless treatment from monkeys. <br />
<br />
No matter how careful you are, you can probably expect to bump into a monkey - in your own house!<br />
<br />
One thing about monkeys? they will find a way into your house. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Feb 2023 16:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>You're not a Durbanite if you haven't experienced this</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:47</itunes:duration>
		<itunes:summary><![CDATA[Almost everyone in KZN has experienced the ruthless treatment from monkeys. 

No matter how careful you are, you can probably expect to bump into a monkey - in your own house!

One thing about monkeys? they will find a way into your house.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1277393_medium.m4a?p=rss" length="1197522" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="610184" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1277393_low.m4a?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1277393?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WHAT ARE THOSE??</title>
		<link>https://iono.fm/e/1277285</link>
		<guid isPermaLink="true">https://iono.fm/e/1277285</guid>
		<description><![CDATA[Could crocs be the next best thing that ever happened to humans?<br />
<br />
Surely it is because even Sky Tshabalala owns a pair - a Mickey mouse pair to be precise.<br />
<br />
The King of Crocs described the moment when he put them on for the first time as something that was "meant to be." ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 08 Feb 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WHAT ARE THOSE??</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:37</itunes:duration>
		<itunes:summary><![CDATA[Could crocs be the next best thing that ever happened to humans?

Surely it is because even Sky Tshabalala owns a pair - a Mickey mouse pair to be precise.

The King of Crocs described the moment when he put them on for the first time as something that was "meant to be."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1277285_medium.m4a?p=rss" length="1551043" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="789982" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1277285_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2648151" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1277285?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What's the weirdest dog name you've encountered?</title>
		<link>https://iono.fm/e/1276412</link>
		<guid isPermaLink="true">https://iono.fm/e/1276412</guid>
		<description><![CDATA[Who imagined that one day we'd encounter a dog named Rueben?<br />
<br />
It's always so interesting to hear people referring to their pets by using some very specific human names like Jonathan, Mary and even Samantha.<br />
<br />
People shared some of their pet names and this was such a wholesome yet funny conversation. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Feb 2023 14:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What's the weirdest dog name you've encountered?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[Who imagined that one day we'd encounter a dog named Rueben?

It's always so interesting to hear people referring to their pets by using some very specific human names like Jonathan, Mary and even Samantha.

People shared some of their pet names and this was such a wholesome yet funny conversation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1276412_medium.m4a?p=rss" length="814414" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="415311" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1276412_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1389810" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1276412_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1276412?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Behold the King of Petty...</title>
		<link>https://iono.fm/e/1275821</link>
		<guid isPermaLink="true">https://iono.fm/e/1275821</guid>
		<description><![CDATA[This is extremely petty!<br />
<br />
We may have found the king of Petty. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 03 Feb 2023 13:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behold the King of Petty...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[This is extremely petty!

We may have found the king of Petty.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1275821_medium.m4a?p=rss" length="2065029" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1051554" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1275821_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3526328" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1275821_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1275821?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;I watched him use my Loofah to wash his intimate parts&quot;</title>
		<link>https://iono.fm/e/1273895</link>
		<guid isPermaLink="true">https://iono.fm/e/1273895</guid>
		<description><![CDATA[Everyone has something that they just refuse to share.<br />
<br />
What happens when someone uses something of yours?<br />
<br />
How do you re-enforce your boundaries especially if the person is close to you? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Jan 2023 13:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;I watched him use my Loofah to wash his intimate parts&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:14</itunes:duration>
		<itunes:summary><![CDATA[Everyone has something that they just refuse to share.

What happens when someone uses something of yours?

How do you re-enforce your boundaries especially if the person is close to you?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1273895_medium.m4a?p=rss" length="1384908" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="705224" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1273895_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2364952" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1273895_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1273895?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: The Last Of Us I The Dropout I</title>
		<link>https://iono.fm/e/1273381</link>
		<guid isPermaLink="true">https://iono.fm/e/1273381</guid>
		<description><![CDATA[The Last of Us takes place 20 years after civilization has been destroyed. <br />
<br />
Joel is hired to smuggle Ellie, a 14-year-old girl, out of an oppressive quarantine zone. What starts as a small job becomes a brutal, heartbreaking journey, as they both traverse the U.S. and depend on each other for survival....<br />
<br />
Based on a true story, The Dropout is about lady Elizabeth Holmes who faced fraud charges.<br />
<br />
Elizabeth developed healthcare technology that put millions of patients at risk...<br />
<br />
Forbes named her the world's youngest self-made woman billionaire in 2014...<br />
<br />
bonus - it stars Amanda Seyfried... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 27 Jan 2023 14:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: The Last Of Us I The Dropout I</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:11</itunes:duration>
		<itunes:summary><![CDATA[The Last of Us takes place 20 years after civilization has been destroyed. 

Joel is hired to smuggle Ellie, a 14-year-old girl, out of an oppressive quarantine zone. What starts as a small job becomes a brutal, heartbreaking journey, as they both traverse the U.S. and depend on each other for survival....

Based on a true story, The Dropout is about lady Elizabeth Holmes who faced fraud charges.

Elizabeth developed healthcare technology that put millions of patients at risk...

Forbes named her the world's youngest self-made woman billionaire in 2014...

bonus - it stars Amanda Seyfried...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1273381_medium.m4a?p=rss" length="1365551" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="695663" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1273381_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2331587" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1273381_high.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1273381?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>This is super low vibrational !!</title>
		<link>https://iono.fm/e/1273374</link>
		<guid isPermaLink="true">https://iono.fm/e/1273374</guid>
		<description><![CDATA[This is a nightmare - especially considering the state of the country we live in and all the drastic negative events that have been occurring.<br />
<br />
It's definitely giving - low vibrations. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 27 Jan 2023 14:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This is super low vibrational !!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:48</itunes:duration>
		<itunes:summary><![CDATA[This is a nightmare - especially considering the state of the country we live in and all the drastic negative events that have been occurring.

It's definitely giving - low vibrations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1273374_medium.m4a?p=rss" length="771922" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1273374?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>'My biggest fear is a semi-nude of me being posted somewhere'</title>
		<link>https://iono.fm/e/1272896</link>
		<guid isPermaLink="true">https://iono.fm/e/1272896</guid>
		<description><![CDATA[Imagine living your best life scrolling through social media then you stumble upon a nude ... Just as you're about to judge the persons morals and life choices you realize it's you!<br />
<br />
Chaotic. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 26 Jan 2023 17:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'My biggest fear is a semi-nude of me being posted somewhere'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:30</itunes:duration>
		<itunes:summary><![CDATA[Imagine living your best life scrolling through social media then you stumble upon a nude ... Just as you're about to judge the persons morals and life choices you realize it's you!

Chaotic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1272896_medium.m4a?p=rss" length="1075503" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="548243" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1272896_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1835928" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272896?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is this what hell really sounds like?</title>
		<link>https://iono.fm/e/1272780</link>
		<guid isPermaLink="true">https://iono.fm/e/1272780</guid>
		<description><![CDATA[A priest who died, temporarily, has come back to earth and spread the word about his first-hand experience in the deep dark pits!<br />
<br />
He says he went to hell, and they had quite the playlist... ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 26 Jan 2023 14:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is this what hell really sounds like?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:13</itunes:duration>
		<itunes:summary><![CDATA[A priest who died, temporarily, has come back to earth and spread the word about his first-hand experience in the deep dark pits!

He says he went to hell, and they had quite the playlist...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1272780_medium.m4a?p=rss" length="1379889" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="703106" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1272780_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2355932" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272780?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Andy's bizarre tea story - LOL!</title>
		<link>https://iono.fm/e/1272328</link>
		<guid isPermaLink="true">https://iono.fm/e/1272328</guid>
		<description><![CDATA[We've seen people make tea in the weirdest way, but this is probably the craziest way anyone has ever made tea. <br />
Infact, this person should be jailed! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 25 Jan 2023 15:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Andy's bizarre tea story - LOL!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:52</itunes:duration>
		<itunes:summary><![CDATA[We've seen people make tea in the weirdest way, but this is probably the craziest way anyone has ever made tea. 
Infact, this person should be jailed!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1272328_medium.m4a?p=rss" length="800494" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="408318" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1272328_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="1366135" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272328?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Does English really sound like this to non- English speakers?</title>
		<link>https://iono.fm/e/1271490</link>
		<guid isPermaLink="true">https://iono.fm/e/1271490</guid>
		<description><![CDATA[When you leave your comfort zone could you really understand what someone else may be feeling in a particular circumstance. <br />
<br />
When it comes to understanding someone who doesn't speak English, it can be extremely trying. <br />
<br />
But have you ever thought about what it feels like for someone who doesn't understand English?<br />
<br />
Apparently, this is what non-English speaking people hear. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Jan 2023 16:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Does English really sound like this to non- English speakers?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>1:59</itunes:duration>
		<itunes:summary><![CDATA[When you leave your comfort zone could you really understand what someone else may be feeling in a particular circumstance. 

When it comes to understanding someone who doesn't speak English, it can be extremely trying. 

But have you ever thought about what it feels like for someone who doesn't understand English?

Apparently, this is what non-English speaking people hear.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1271490_medium.m4a?p=rss" length="855507" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="436281" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1271490_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="1459999" bitrate="96000" title="High quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1271490?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KZN Jam wars - finding out which is the best jam flavor</title>
		<link>https://iono.fm/e/1271175</link>
		<guid isPermaLink="true">https://iono.fm/e/1271175</guid>
		<description><![CDATA[Which jam flavor is the best?<br />
<br />
We had a heated debate and majority of our KZN listeners voted on strawberry and apricot.<br />
<br />
It may be safe to say strawberry takes the 'cup'. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 22 Jan 2023 16:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KZN Jam wars - finding out which is the best jam flavor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:20</itunes:duration>
		<itunes:summary><![CDATA[Which jam flavor is the best?

We had a heated debate and majority of our KZN listeners voted on strawberry and apricot.

It may be safe to say strawberry takes the 'cup'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1271175_medium.m4a?p=rss" length="2282091" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1271175_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1271175?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What do you do when you break something in-store?</title>
		<link>https://iono.fm/e/1270923</link>
		<guid isPermaLink="true">https://iono.fm/e/1270923</guid>
		<description><![CDATA[Seems like many people have broken something at a store and kept it moving.<br />
<br />
However, no one really knows what you should do after breaking the item, do you pick up the pieces and help mop up? <br />
<br />
Do you pay for the broken item, or do you just keep it moving? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 20 Jan 2023 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What do you do when you break something in-store?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[Seems like many people have broken something at a store and kept it moving.

However, no one really knows what you should do after breaking the item, do you pick up the pieces and help mop up? 

Do you pay for the broken item, or do you just keep it moving?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1270923_medium.m4a?p=rss" length="2890385" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1471631" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1270923_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="4936449" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1270923?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: Alone I How I caught my killer</title>
		<link>https://iono.fm/e/1270906</link>
		<guid isPermaLink="true">https://iono.fm/e/1270906</guid>
		<description><![CDATA[Here are Vic's viewing suggestions for this week.<br />
<br />
When an outbreak hits, Aidan barricades himself inside his apartment and starts rationing food. <br />
<br />
His complex is overrun by infected Screamers, and with the world falling apart into chaos, he is left completely alone fighting for his life....and all the drama and suspense that comes with that...<br />
<br />
On how I caught my killer, experts recreate the real-life stories behind unique homicide cases with in-depth interviews, authentic archival material and cinematic adaptations of the events to show how exactly each killer was caught. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 20 Jan 2023 14:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Alone I How I caught my killer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:37</itunes:duration>
		<itunes:summary><![CDATA[Here are Vic's viewing suggestions for this week.

When an outbreak hits, Aidan barricades himself inside his apartment and starts rationing food. 

His complex is overrun by infected Screamers, and with the world falling apart into chaos, he is left completely alone fighting for his life....and all the drama and suspense that comes with that...

On how I caught my killer, experts recreate the real-life stories behind unique homicide cases with in-depth interviews, authentic archival material and cinematic adaptations of the events to show how exactly each killer was caught.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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								<podcast:alternateEnclosure type="audio/x-m4a" length="792021" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1270906_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1270906?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;I am a victim of a Hobosexual&quot;</title>
		<link>https://iono.fm/e/1270497</link>
		<guid isPermaLink="true">https://iono.fm/e/1270497</guid>
		<description><![CDATA[Have you been a victim of a hobosexual?<br />
<br />
Do you know what a hobosexual is?<br />
<br />
Are you a hobosexual?<br />
<br />
Vic Naidoo speaks to Ryan about his TRAGIC hobosexual experience, and boy are we relieved that this story has a happy ending. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Jan 2023 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;I am a victim of a Hobosexual&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:31</itunes:duration>
		<itunes:summary><![CDATA[Have you been a victim of a hobosexual?

Do you know what a hobosexual is?

Are you a hobosexual?

Vic Naidoo speaks to Ryan about his TRAGIC hobosexual experience, and boy are we relieved that this story has a happy ending.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1270497_medium.m4a?p=rss" length="3218022" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1270497?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WHY DIDN'T HE JUST LEAVE!?</title>
		<link>https://iono.fm/e/1270470</link>
		<guid isPermaLink="true">https://iono.fm/e/1270470</guid>
		<description><![CDATA[Vic asked the streets how they politely communicate to someone who's overstayed their visit.<br />
<br />
Andy James tells us what seems to be her visitor horror story of someone who just did not want to LEAVE.<br />
<br />
Did he eventually leave? <br />
<br />
Find out by listening to this podcast. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Jan 2023 14:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WHY DIDN'T HE JUST LEAVE!?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[Vic asked the streets how they politely communicate to someone who's overstayed their visit.

Andy James tells us what seems to be her visitor horror story of someone who just did not want to LEAVE.

Did he eventually leave? 

Find out by listening to this podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1270470_medium.m4a?p=rss" length="3501862" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1270470?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Did Miley Cyrus really clap back by referencing a well-known ballad??</title>
		<link>https://iono.fm/e/1270255</link>
		<guid isPermaLink="true">https://iono.fm/e/1270255</guid>
		<description><![CDATA[The new Miley Cyrus hit is the new self-love anthem!<br />
<br />
However, the lyrics get super messy once you realize that they are a response to a popular love song.<br />
<br />
Vic talks about the new hit on air and unpacks the situation.<br />
<br />
Is this just a coincidence or did Miley know exactly what she was doing? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Jan 2023 08:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Did Miley Cyrus really clap back by referencing a well-known ballad??</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[The new Miley Cyrus hit is the new self-love anthem!

However, the lyrics get super messy once you realize that they are a response to a popular love song.

Vic talks about the new hit on air and unpacks the situation.

Is this just a coincidence or did Miley know exactly what she was doing?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1270255_medium.m4a?p=rss" length="1321328" type="audio/x-m4a" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1270255?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gen Z is planning on bringing flip phones back - talk about a throwback.</title>
		<link>https://iono.fm/e/1269606</link>
		<guid isPermaLink="true">https://iono.fm/e/1269606</guid>
		<description><![CDATA[At some point, we all saw something from a previous generation return to make its mark on the current generation. <br />
<br />
It just so happens to be flip phones this time. <br />
<br />
One of the most iconic memories we have of the flip phone is from the 'Sex and the City' movie. <br />
<br />
When Carrie throws her bedazzled flip phone into the ocean and then has to remigrate with using a touch screen smartphone. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Jan 2023 14:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gen Z is planning on bringing flip phones back - talk about a throwback.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:26</itunes:duration>
		<itunes:summary><![CDATA[At some point, we all saw something from a previous generation return to make its mark on the current generation. 

It just so happens to be flip phones this time. 

One of the most iconic memories we have of the flip phone is from the 'Sex and the City' movie. 

When Carrie throws her bedazzled flip phone into the ocean and then has to remigrate with using a touch screen smartphone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1269606_medium.m4a?p=rss" length="1476131" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1269606?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What are some classic movies you just refuse to watch?</title>
		<link>https://iono.fm/e/1269212</link>
		<guid isPermaLink="true">https://iono.fm/e/1269212</guid>
		<description><![CDATA[Vic Naidoo was traveling in an uber when he made reference to the 'Final Destination' movie and his uber driver was super confused.<br />
<br />
Turns out many people have not seen many popular movies and others are owning it! <br />
<br />
Whether this is a red flag or not remains uncertain however you can decide for yourself by listening to what people had to say. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Jan 2023 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What are some classic movies you just refuse to watch?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:05</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo was traveling in an uber when he made reference to the 'Final Destination' movie and his uber driver was super confused.

Turns out many people have not seen many popular movies and others are owning it! 

Whether this is a red flag or not remains uncertain however you can decide for yourself by listening to what people had to say.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1269212_medium.m4a?p=rss" length="2181048" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1269212?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Here's what Vic Naidoo got up to in Brazil</title>
		<link>https://iono.fm/e/1269210</link>
		<guid isPermaLink="true">https://iono.fm/e/1269210</guid>
		<description><![CDATA[Vic Naidoo had the time of his life in Brazil.<br />
<br />
He visited many great locations and had a lot to say when he got back.<br />
<br />
Listen to the podcast to find out more ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Jan 2023 15:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Here's what Vic Naidoo got up to in Brazil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:36</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo had the time of his life in Brazil.

He visited many great locations and had a lot to say when he got back.

Listen to the podcast to find out more]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1269210_medium.m4a?p=rss" length="1116681" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="569176" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1269210_low.m4a?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1269210?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: Welcome to Chippendales I No escape</title>
		<link>https://iono.fm/e/1268692</link>
		<guid isPermaLink="true">https://iono.fm/e/1268692</guid>
		<description><![CDATA[Vic Naidoo has some incredible viewing suggestions this week.<br />
<br />
We start off with “Welcome to Chippendales “.<br />
<br />
a sprawling true-crime saga that tells the outrageous story of Somen “Steve” Banerjee - an Indian immigrant who became the unlikely founder of the world’s greatest male-stripping empire—and he let nothing stand in his way in the process.<br />
<br />
No Escape is the story of a family's desperate fight for survival in the face of extreme circumstances. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 13 Jan 2023 14:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Welcome to Chippendales I No escape</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:28</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo has some incredible viewing suggestions this week.

We start off with “Welcome to Chippendales “.

a sprawling true-crime saga that tells the outrageous story of Somen “Steve” Banerjee - an Indian immigrant who became the unlikely founder of the world’s greatest male-stripping empire—and he let nothing stand in his way in the process.

No Escape is the story of a family's desperate fight for survival in the face of extreme circumstances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1268692_medium.m4a?p=rss" length="1490013" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="758960" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1268692_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2544425" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1268692_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1268692?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What would you do if you fell off a cruise ship in the middle of an ocean?</title>
		<link>https://iono.fm/e/1262857</link>
		<guid isPermaLink="true">https://iono.fm/e/1262857</guid>
		<description><![CDATA[Vic reveals a new fear.<br />
<br />
Falling off a cruise ship, in the middle of an ocean with no one to help you and an ocean filled with the deadliest sea creatures.<br />
<br />
Listen to this podcast to hear more. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Dec 2022 15:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What would you do if you fell off a cruise ship in the middle of an ocean?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:57</itunes:duration>
		<itunes:summary><![CDATA[Vic reveals a new fear.

Falling off a cruise ship, in the middle of an ocean with no one to help you and an ocean filled with the deadliest sea creatures.

Listen to this podcast to hear more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1262857_medium.m4a?p=rss" length="1270737" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="647428" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1262857_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2169644" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1262857_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1262857?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: The Patient I Christmas is cancelled</title>
		<link>https://iono.fm/e/1261708</link>
		<guid isPermaLink="true">https://iono.fm/e/1261708</guid>
		<description><![CDATA[Vic has some great viewing suggestions this week.<br />
<br />
The Patient is a psychological thriller streaming on Disney+<br />
<br />
It's about a therapist who finds himself held prisoner by a serial killer patient with an unusual request to curb his homicidal urges. <br />
<br />
Steve Carell pulls of a non-comedic role and it's definitely worth a watch.<br />
<br />
Alongside classics like How the Grinch Stole Christmas and Stick Man, look out for Christmas is Cancelled. <br />
<br />
When 29-year-old Emma finds out that her widowed, dad has been dating her high school nemesis, she freaks out and embarks on a hilarious, no-holds-barred mission to break them up during their annual family Christmas festivities. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Dec 2022 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: The Patient I Christmas is cancelled</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:54</itunes:duration>
		<itunes:summary><![CDATA[Vic has some great viewing suggestions this week.

The Patient is a psychological thriller streaming on Disney+

It's about a therapist who finds himself held prisoner by a serial killer patient with an unusual request to curb his homicidal urges. 

Steve Carell pulls of a non-comedic role and it's definitely worth a watch.

Alongside classics like How the Grinch Stole Christmas and Stick Man, look out for Christmas is Cancelled. 

When 29-year-old Emma finds out that her widowed, dad has been dating her high school nemesis, she freaks out and embarks on a hilarious, no-holds-barred mission to break them up during their annual family Christmas festivities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1261708_medium.m4a?p=rss" length="1242575" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="633120" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1261708_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="2121288" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1261708?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What should we get rid of this festive season?</title>
		<link>https://iono.fm/e/1260768</link>
		<guid isPermaLink="true">https://iono.fm/e/1260768</guid>
		<description><![CDATA[There are so many things that have been normalized for Christmas.<br />
<br />
Well, Vic mentioned a few items that need to definitely go this festive.<br />
<br />
Listen to the podcast to see if you agree with this. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 07 Dec 2022 15:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What should we get rid of this festive season?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>7:26</itunes:duration>
		<itunes:summary><![CDATA[There are so many things that have been normalized for Christmas.

Well, Vic mentioned a few items that need to definitely go this festive.

Listen to the podcast to see if you agree with this.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1260768_medium.m4a?p=rss" length="3182429" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1260768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: Wednesday I Pepsi, Where's my jet? I Christmas Cheer</title>
		<link>https://iono.fm/e/1259210</link>
		<guid isPermaLink="true">https://iono.fm/e/1259210</guid>
		<description><![CDATA[At the start of the festive, Vic Naidoo mentions some great suggestions to view!<br />
<br />
Wednesday is the new hit series in town.<br />
<br />
Wednesday is inspired by the famous classic - The Adams Family.<br />
The series follows the journey of a young, mysterious girl as she navigates her crazy life.<br />
<br />
Pepsi, Where's my jet? This series follows a 20-year-old as he tries to win the biggest challenge of his life.<br />
<br />
Christmas Cheer is a story of a man who returns home to settle his mother's estate. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 02 Dec 2022 14:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Wednesday I Pepsi, Where's my jet? I Christmas Cheer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[At the start of the festive, Vic Naidoo mentions some great suggestions to view!

Wednesday is the new hit series in town.

Wednesday is inspired by the famous classic - The Adams Family.
The series follows the journey of a young, mysterious girl as she navigates her crazy life.

Pepsi, Where's my jet? This series follows a 20-year-old as he tries to win the biggest challenge of his life.

Christmas Cheer is a story of a man who returns home to settle his mother's estate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1259210_medium.m4a?p=rss" length="1972906" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1004676" bitrate="28000" title="Low quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1259210?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What does 30% of rain actually mean?</title>
		<link>https://iono.fm/e/1259175</link>
		<guid isPermaLink="true">https://iono.fm/e/1259175</guid>
		<description><![CDATA[Understanding how to analyze and read the weather forms an extremely crucial part of our daily lives.<br />
<br />
We need to know the weather for different areas of our life. <br />
<br />
Whether you need to know what you're going to wear or whether you can visit the beach - you mention it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 02 Dec 2022 13:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What does 30% of rain actually mean?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[Understanding how to analyze and read the weather forms an extremely crucial part of our daily lives.

We need to know the weather for different areas of our life. 

Whether you need to know what you're going to wear or whether you can visit the beach - you mention it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1259175_medium.m4a?p=rss" length="1421866" type="audio/x-m4a" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2427980" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1259175?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: Dead to me I Tali's Joburg diary</title>
		<link>https://iono.fm/e/1253302</link>
		<guid isPermaLink="true">https://iono.fm/e/1253302</guid>
		<description><![CDATA[It’s been two-and-a-half years since the second season of “Dead to Me” dropped on Netflix, and since it was in the middle of 2020, it seems like even longer. At long last - season 3 is here!<br />
<br />
Judy and Jen have been partners in crime, quite literally, for some time now. The duo first met in a grief support group after the death of Jen’s husband, Ted. Judy begins helping her take care of her sons and becomes part of her family. Eventually, Jen finds out that Judy and her estranged husband, were the ones responsible for Ted’s death.<br />
<br />
Having shared her wedding in Tali’s Wedding Diary and then her pregnancy in Tali’s Baby Diary, Tali is moving back to Joburg in Season 3, determined to get Jayden into the premium preschool, Little Angels Hyde Park, and reclaim her crown, or at the very least the title of Class Mom. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 18 Nov 2022 13:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Dead to me I Tali's Joburg diary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:02</itunes:duration>
		<itunes:summary><![CDATA[It’s been two-and-a-half years since the second season of “Dead to Me” dropped on Netflix, and since it was in the middle of 2020, it seems like even longer. At long last - season 3 is here!

Judy and Jen have been partners in crime, quite literally, for some time now. The duo first met in a grief support group after the death of Jen’s husband, Ted. Judy begins helping her take care of her sons and becomes part of her family. Eventually, Jen finds out that Judy and her estranged husband, were the ones responsible for Ted’s death.

Having shared her wedding in Tali’s Wedding Diary and then her pregnancy in Tali’s Baby Diary, Tali is moving back to Joburg in Season 3, determined to get Jayden into the premium preschool, Little Angels Hyde Park, and reclaim her crown, or at the very least the title of Class Mom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1253302_medium.m4a?p=rss" length="1303329" type="audio/x-m4a" />
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1253302?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: The Crown I Falling for Christmas</title>
		<link>https://iono.fm/e/1250815</link>
		<guid isPermaLink="true">https://iono.fm/e/1250815</guid>
		<description><![CDATA[Netflix season 5 of the crown has dropped and I've been binging till the early hours. <br />
<br />
The royal family — portrayed by a brand-new cast — navigates several scandals in the 1990sIn ten episodes, viewers are transported back to the 1990s as they witness how the royals navigated the fall of the Soviet Union, multiple scandals, and the inevitable end to a fairytale marriage. <br />
<br />
LINDSAY LOHAN IS BACK!!!!!<br />
<br />
A newly engaged, spoiled hotel heiress gets into a skiing accident, suffers from total amnesia and finds herself in the care of a handsome, blue-collar lodge owner and his precocious daughter in the days leading up to Christmas. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 11 Nov 2022 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: The Crown I Falling for Christmas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:48</itunes:duration>
		<itunes:summary><![CDATA[Netflix season 5 of the crown has dropped and I've been binging till the early hours. 

The royal family — portrayed by a brand-new cast — navigates several scandals in the 1990sIn ten episodes, viewers are transported back to the 1990s as they witness how the royals navigated the fall of the Soviet Union, multiple scandals, and the inevitable end to a fairytale marriage. 

LINDSAY LOHAN IS BACK!!!!!

A newly engaged, spoiled hotel heiress gets into a skiing accident, suffers from total amnesia and finds herself in the care of a handsome, blue-collar lodge owner and his precocious daughter in the days leading up to Christmas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2049497" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1250815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to open your canned drink - Party trick to use</title>
		<link>https://iono.fm/e/1250380</link>
		<guid isPermaLink="true">https://iono.fm/e/1250380</guid>
		<description><![CDATA[Vic Naidoo will share another of his lifehack in today's show that will help you as well as teach you something new. <br />
Have a listen to Vic Naidoo party trick you could try out. <br />
#VicNaidooOnECR <a href="https://fb.watch/gINCsC1O81/">Life hack that you need to know- The 2 can party trick</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Nov 2022 16:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to open your canned drink - Party trick to use</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:25</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo will share another of his lifehack in today's show that will help you as well as teach you something new. 
Have a listen to Vic Naidoo party trick you could try out. 
#VicNaidooOnECR]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1250380_medium.m4a?p=rss" length="1464127" type="audio/x-m4a" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="2499818" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1250380_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1250380?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Should people air out their serious business on social media?</title>
		<link>https://iono.fm/e/1249228</link>
		<guid isPermaLink="true">https://iono.fm/e/1249228</guid>
		<description><![CDATA[This story is extremely petty and messy!<br />
<br />
If you've been hearing the words cheesecake and Tupperware a lot, there's a reason - it's because it's been trending on Twitter!<br />
<br />
Vic addresses the cheating situation between two public figures.<br />
<br />
"It's not just about the cheesecake anymore" ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Nov 2022 14:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should people air out their serious business on social media?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[This story is extremely petty and messy!

If you've been hearing the words cheesecake and Tupperware a lot, there's a reason - it's because it's been trending on Twitter!

Vic addresses the cheating situation between two public figures.

"It's not just about the cheesecake anymore"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1249228_medium.m4a?p=rss" length="2115538" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1077240" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1249228_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="3612638" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1249228_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1249228?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Learn how to perform the Heimlich Maneuver</title>
		<link>https://iono.fm/e/1246982</link>
		<guid isPermaLink="true">https://iono.fm/e/1246982</guid>
		<description><![CDATA[Vic Naidoo reached out to Emcare. An organisation that specialises in Health & Safety training and was founded in 1999.<br />
<br />
And so, he asked the painstaking question, what if one day you are alone and find yourself choking or in need of CPR, is this something you can perform on yourself?<br />
<br />
Listen to this podcast to find out more. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Nov 2022 07:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Learn how to perform the Heimlich Maneuver</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>13:07</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo reached out to Emcare. An organisation that specialises in Health & Safety training and was founded in 1999.

And so, he asked the painstaking question, what if one day you are alone and find yourself choking or in need of CPR, is this something you can perform on yourself?

Listen to this podcast to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1246982_medium.m4a?p=rss" length="5616452" type="audio/x-m4a" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="9593620" bitrate="96000" title="High quality">
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1246982?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: The good nurse I From Scratch I Malignant</title>
		<link>https://iono.fm/e/1245554</link>
		<guid isPermaLink="true">https://iono.fm/e/1245554</guid>
		<description><![CDATA[Vic speaks about some interesting show suggestions this week.<br />
<br />
When her colleague is responsible for a series of mysterious patient deaths, a nurse risks her own life to uncover the truth in this gripping thriller based on actual events. The show is based on the real-life story of a nurse named Amy Loughren - The Good Nurse.<br />
<br />
Meet Amahle "Amy" Wheeler and Lino, an epic love story for the ages - and all ages. "Amy" an American student studying in Italy, meets and falls in love with Lino, a Sicilian chef. When Lino faces health issues - the couple's future is threatened, and the two families come together. <br />
<br />
This beautifully shot series is inspired by the New York Times Best-Selling Memoir, 'From Scratch' by author Tembi Locke. - From Scratch<br />
<br />
Madison, played by the talented Annabelle Wallis, is paralyzed by shocking visions of horrifically grim murders. <br />
<br />
But there's a massive twist when she soon realizes that these are real-time murders she's experiencing through these visions. - Malignant ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 28 Oct 2022 15:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: The good nurse I From Scratch I Malignant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[Vic speaks about some interesting show suggestions this week.

When her colleague is responsible for a series of mysterious patient deaths, a nurse risks her own life to uncover the truth in this gripping thriller based on actual events. The show is based on the real-life story of a nurse named Amy Loughren - The Good Nurse.

Meet Amahle "Amy" Wheeler and Lino, an epic love story for the ages - and all ages. "Amy" an American student studying in Italy, meets and falls in love with Lino, a Sicilian chef. When Lino faces health issues - the couple's future is threatened, and the two families come together. 

This beautifully shot series is inspired by the New York Times Best-Selling Memoir, 'From Scratch' by author Tembi Locke. - From Scratch

Madison, played by the talented Annabelle Wallis, is paralyzed by shocking visions of horrifically grim murders. 

But there's a massive twist when she soon realizes that these are real-time murders she's experiencing through these visions. - Malignant]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	</item>
	<item>
		<title>#ThrowbackThursday: Man mistaken for tech expert goes on live TV!</title>
		<link>https://iono.fm/e/1245060</link>
		<guid isPermaLink="true">https://iono.fm/e/1245060</guid>
		<description><![CDATA["Congolese technician Guy Goma certainly got more than he bargained for when he went for an interview at the BBC Television Centre in London 16 years ago and got mistaken for a technology expert and journalist, Guy Kewney." (MSN)<br />
<br />
The cameras started rolling and the TV host, Karen Bowerman, introduced Goma as Kewney. <br />
<br />
The shock on his face is completely evident but before he could retract from the so-called hot seat, he realized that they were live on television. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 27 Oct 2022 14:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#ThrowbackThursday: Man mistaken for tech expert goes on live TV!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:49</itunes:duration>
		<itunes:summary><![CDATA["Congolese technician Guy Goma certainly got more than he bargained for when he went for an interview at the BBC Television Centre in London 16 years ago and got mistaken for a technology expert and journalist, Guy Kewney." (MSN)

The cameras started rolling and the TV host, Karen Bowerman, introduced Goma as Kewney. 

The shock on his face is completely evident but before he could retract from the so-called hot seat, he realized that they were live on television.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1245060?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Want to find new, easy ways to practice self-care? #TreatYourselfThursdays</title>
		<link>https://iono.fm/e/1245020</link>
		<guid isPermaLink="true">https://iono.fm/e/1245020</guid>
		<description><![CDATA[We could all use a treat now and then, the more often the better. <br />
<br />
With all the stresses and worries of everyday life, it can become hectic to find time for yourself and we all know how important self-care is. <br />
<br />
Well, we all should definitely know this. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 27 Oct 2022 12:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Want to find new, easy ways to practice self-care? #TreatYourselfThursdays</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>0:44</itunes:duration>
		<itunes:summary><![CDATA[We could all use a treat now and then, the more often the better. 

With all the stresses and worries of everyday life, it can become hectic to find time for yourself and we all know how important self-care is. 

Well, we all should definitely know this.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	</item>
	<item>
		<title>ALETA being the last winner of Every Caller Wins</title>
		<link>https://iono.fm/e/1242538</link>
		<guid isPermaLink="true">https://iono.fm/e/1242538</guid>
		<description><![CDATA[Congratulations to Aleta who is the first winner on Vic Naidoo show. <br />
#ECR26 #EveryCallerWins ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Oct 2022 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ALETA being the last winner of Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Congratulations to Aleta who is the first winner on Vic Naidoo show. 
#ECR26 #EveryCallerWins]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>NOLUTHANDO MLAMBO being the 4th winner of Every Caller Wins</title>
		<link>https://iono.fm/e/1242536</link>
		<guid isPermaLink="true">https://iono.fm/e/1242536</guid>
		<description><![CDATA[Congratulations to NOLUTHANDO MLAMBO who is the fourth winner on Vic Naidoo show. <br />
#ECR26 #EveryCallerWins ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Oct 2022 17:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NOLUTHANDO MLAMBO being the 4th winner of Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Congratulations to NOLUTHANDO MLAMBO who is the fourth winner on Vic Naidoo show. 
#ECR26 #EveryCallerWins]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>THANDOKUHLE GUMEDE being the third winner of Every Caller Wins</title>
		<link>https://iono.fm/e/1242533</link>
		<guid isPermaLink="true">https://iono.fm/e/1242533</guid>
		<description><![CDATA[Congratulations to THANDOKUHLE GUMEDE who is the third winner on Vic Naidoo show. <br />
#ECR26 #EveryCallerWins ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Oct 2022 17:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>THANDOKUHLE GUMEDE being the third winner of Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Congratulations to THANDOKUHLE GUMEDE who is the third winner on Vic Naidoo show. 
#ECR26 #EveryCallerWins]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1242533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Julia being the 2nd winner of Every Caller Wins</title>
		<link>https://iono.fm/e/1242526</link>
		<guid isPermaLink="true">https://iono.fm/e/1242526</guid>
		<description><![CDATA[Congratulations to JULIA who is the second winner on Vic Naidoo show. <br />
#ECR26 #EveryCallerWins#ECR26 #EveryCallerWins ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Oct 2022 17:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Julia being the 2nd winner of Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:06</itunes:duration>
		<itunes:summary><![CDATA[Congratulations to JULIA who is the second winner on Vic Naidoo show. 
#ECR26 #EveryCallerWins#ECR26 #EveryCallerWins]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1242526?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reeven being the first winner of Every Caller Wins</title>
		<link>https://iono.fm/e/1242522</link>
		<guid isPermaLink="true">https://iono.fm/e/1242522</guid>
		<description><![CDATA[Congratulations to REEVEN who is the first winner on Vic Naidoo show. <br />
#ECR26 #EveryCallerWins ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Oct 2022 17:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reeven being the first winner of Every Caller Wins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:15</itunes:duration>
		<itunes:summary><![CDATA[Congratulations to REEVEN who is the first winner on Vic Naidoo show. 
#ECR26 #EveryCallerWins]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1242522?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WatchParty: 'The Midnight Club', 'Derry Girls', and 'The Lost City'</title>
		<link>https://iono.fm/e/1239334</link>
		<guid isPermaLink="true">https://iono.fm/e/1239334</guid>
		<description><![CDATA[Vic Naidoo has taken the hard work out of finding your next action movie to binge-watch this weekend... or weekday... or any day for that matter!<br />
<br />
Here are the top things on your must watch list courtesy of Showmax ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 14 Oct 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WatchParty: 'The Midnight Club', 'Derry Girls', and 'The Lost City'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo has taken the hard work out of finding your next action movie to binge-watch this weekend... or weekday... or any day for that matter!

Here are the top things on your must watch list courtesy of Showmax]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	</item>
	<item>
		<title>WatchParty: Devil In Ohio | Hocus Pocus 2 | The Rehearsal</title>
		<link>https://iono.fm/e/1236507</link>
		<guid isPermaLink="true">https://iono.fm/e/1236507</guid>
		<description><![CDATA[Vic Naidoo took away the hard work out of finding your next action movie to binge on Showmax this weekend... or weekday... or any day for that matter!<br />
<br />
Devil In Ohio:<br />
<br />
When a psychiatrist shelters a mysterious cult escapee, her world is turned upside down as the girl's arrival threatens to tear her own family apart. Netlfix devil in Ohio is based on a best selling novel...<br />
<br />
Hocus Pocus 2:<br />
<br />
 A sequel to the 1993 film Hocus Pocus, it stars Bette Midler, Sarah Jessica Parker, Kathy Najimy, and Doug Jones[3] reprising their roles.<br />
<br />
The Rehearsal:<br />
<br />
The Rehearsal explores the lengths one man will go to, to reduce the uncertainties of everyday life ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 07 Oct 2022 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WatchParty: Devil In Ohio | Hocus Pocus 2 | The Rehearsal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo took away the hard work out of finding your next action movie to binge on Showmax this weekend... or weekday... or any day for that matter!

Devil In Ohio:

When a psychiatrist shelters a mysterious cult escapee, her world is turned upside down as the girl's arrival threatens to tear her own family apart. Netlfix devil in Ohio is based on a best selling novel...

Hocus Pocus 2:

 A sequel to the 1993 film Hocus Pocus, it stars Bette Midler, Sarah Jessica Parker, Kathy Najimy, and Doug Jones[3] reprising their roles.

The Rehearsal:

The Rehearsal explores the lengths one man will go to, to reduce the uncertainties of everyday life]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1236507?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vic Naidoo details his horror date and KZN joins in to share theirs!</title>
		<link>https://iono.fm/e/1236238</link>
		<guid isPermaLink="true">https://iono.fm/e/1236238</guid>
		<description><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 06 Oct 2022 22:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vic Naidoo details his horror date and KZN joins in to share theirs!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:13</itunes:duration>
		<itunes:summary><![CDATA[Here is the archive channel featuring Durban-born Vic Naidoo's catch up moments from his 12pm to 3pm weekday show on East Coast Radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1236238_medium.m4a?p=rss" length="2235675" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1138643" bitrate="28000" title="Low quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1236238?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: Dahmer | The real Bling Ring | The Hobbit Trilogy</title>
		<link>https://iono.fm/e/1234134</link>
		<guid isPermaLink="true">https://iono.fm/e/1234134</guid>
		<description><![CDATA[Some epic suggestions this week courtesy of Vic Naidoo.<br />
<br />
Are you ready to snuggle up and watch some epic shows? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 30 Sep 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Dahmer | The real Bling Ring | The Hobbit Trilogy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:21</itunes:duration>
		<itunes:summary><![CDATA[Some epic suggestions this week courtesy of Vic Naidoo.

Are you ready to snuggle up and watch some epic shows?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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						<podcast:alternateEnclosure type="audio/x-m4a" length="3188837" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1234134?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#WatchParty: blood Psalms, Cop Shop and Marksman</title>
		<link>https://iono.fm/e/1231067</link>
		<guid isPermaLink="true">https://iono.fm/e/1231067</guid>
		<description><![CDATA[Showmax has just dropped the trailer for Blood Psalms, an epic, action-packed fantasy series, leaving many people excited. The show is an African fantasy in which a young princess tries to do the impossible. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 23 Sep 2022 22:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WatchParty: blood Psalms, Cop Shop and Marksman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA[Showmax has just dropped the trailer for Blood Psalms, an epic, action-packed fantasy series, leaving many people excited. The show is an African fantasy in which a young princess tries to do the impossible.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1231067_medium.m4a?p=rss" length="1764752" type="audio/x-m4a" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1231067?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vic Naidoo tried the popular TikTok Coke Challenge and here's the verdict!</title>
		<link>https://iono.fm/e/1230466</link>
		<guid isPermaLink="true">https://iono.fm/e/1230466</guid>
		<description><![CDATA[Have you heard of the latest trend? TikTok users are trying? Vic Naidoo and Andi James put the challenge to the test! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 22 Sep 2022 16:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vic Naidoo tried the popular TikTok Coke Challenge and here's the verdict!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:45</itunes:duration>
		<itunes:summary><![CDATA[Have you heard of the latest trend? TikTok users are trying? Vic Naidoo and Andi James put the challenge to the test!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1230466_medium.m4a?p=rss" length="2036251" type="audio/x-m4a" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="3477367" bitrate="96000" title="High quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1230466?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Would you pay R700 for a Michelin Star pressed chicken and cheese toastie?</title>
		<link>https://iono.fm/e/1229385</link>
		<guid isPermaLink="true">https://iono.fm/e/1229385</guid>
		<description><![CDATA[We've heard of some unique and pricey dishes in our time. Like truffle covered French fries and R700 burgers and fries in Dubai. <br />
<br />
But justifying the cost for something that seems like a regular kitchen meal can be anything but easy. <br />
<br />
We guess this is what happened with this menu item at a fine dining Michelin Star restaurant in Dubai. <a href="https://www.ecr.co.za/shows/vic-naidoo/would-you-pay-r700-michelin-star-pressed-chicken-and-cheese-toastie/">Read the full blog!</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 20 Sep 2022 17:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Would you pay R700 for a Michelin Star pressed chicken and cheese toastie?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[We've heard of some unique and pricey dishes in our time. Like truffle covered French fries and R700 burgers and fries in Dubai. 

But justifying the cost for something that seems like a regular kitchen meal can be anything but easy. 

We guess this is what happened with this menu item at a fine dining Michelin Star restaurant in Dubai.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1229385_medium.m4a?p=rss" length="2090794" type="audio/x-m4a" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="3570255" bitrate="96000" title="High quality">
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			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1229385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: Steinheist | No love lost | Before we go</title>
		<link>https://iono.fm/e/1228174</link>
		<guid isPermaLink="true">https://iono.fm/e/1228174</guid>
		<description><![CDATA[Vic Naidoo has some incredible suggestions for us this weekend:<br />
<br />
-Steinheist<br />
<br />
Steinheist is a Showmax original documentary series about the biggest corporate scandal in South African history.<br />
<br />
-No love lost <br />
<br />
It’s all sunshine and roses, until it’s not. An anniversary baecation gets very awkward very quickly when Amahle invites Azania and her partner to join their getaway, not knowing, of course, that Azania’s bae is an ex who left her hanging.<br />
<br />
-Before we go<br />
<br />
Chris Evans makes his directorial debut with this romcom. Two strangers, brought together by circumstance, grow close to each other through a string of events. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 16 Sep 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Steinheist | No love lost | Before we go</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>6:35</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo has some incredible suggestions for us this weekend:

-Steinheist

Steinheist is a Showmax original documentary series about the biggest corporate scandal in South African history.

-No love lost 

It’s all sunshine and roses, until it’s not. An anniversary baecation gets very awkward very quickly when Amahle invites Azania and her partner to join their getaway, not knowing, of course, that Azania’s bae is an ex who left her hanging.

-Before we go

Chris Evans makes his directorial debut with this romcom. Two strangers, brought together by circumstance, grow close to each other through a string of events.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1228174?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WWYD: When someone you give a gap to in traffic doesn't say thank you</title>
		<link>https://iono.fm/e/1226682</link>
		<guid isPermaLink="true">https://iono.fm/e/1226682</guid>
		<description><![CDATA[Vic Naidoo uncovers how KZN feels about giving people gaps in traffic.<br />
<br />
Are they grateful or are they rude?<br />
<br />
Listen to find out more: ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 13 Sep 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WWYD: When someone you give a gap to in traffic doesn't say thank you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[Vic Naidoo uncovers how KZN feels about giving people gaps in traffic.

Are they grateful or are they rude?

Listen to find out more:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1226682_medium.m4a?p=rss" length="3470809" type="audio/x-m4a" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1226682_low.m4a?p=rss" />
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						<podcast:alternateEnclosure type="audio/x-m4a" length="5928005" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_151/epi_1226682_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5357_20250908_214637_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1226682?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: Handmaid's Tale | Till Death | Quarry</title>
		<link>https://iono.fm/e/1225487</link>
		<guid isPermaLink="true">https://iono.fm/e/1225487</guid>
		<description><![CDATA[Time to take a step back and relax...<br />
<br />
Vic Naidoo has this week's Watchparty suggestions for us. <br />
<br />
-Handmaid's tale<br />
The Handmaid’s Tale series captures a near-future dystopia in which women are forced into reproductive slavery to bear the children of the elite. <br />
<br />
-Till Death<br />
In this American thriller, Megan Fox fights for her life after a holiday turns into a sick revenge plot. Unable to unshackle from her dead husband, she has to survive as two killers arrive to finish her off.<br />
<br />
-Quarry<br />
Showmax divulges that this dark and twisted HBO crime thriller follows Quarry, a disillusioned Vietnam War vet who returns home and is rejected by society. A mysterious man known as The Broker gives him an offer to work for him as a hitman. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 09 Sep 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Handmaid's Tale | Till Death | Quarry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[Time to take a step back and relax...

Vic Naidoo has this week's Watchparty suggestions for us. 

-Handmaid's tale
The Handmaid’s Tale series captures a near-future dystopia in which women are forced into reproductive slavery to bear the children of the elite. 

-Till Death
In this American thriller, Megan Fox fights for her life after a holiday turns into a sick revenge plot. Unable to unshackle from her dead husband, she has to survive as two killers arrive to finish her off.

-Quarry
Showmax divulges that this dark and twisted HBO crime thriller follows Quarry, a disillusioned Vietnam War vet who returns home and is rejected by society. A mysterious man known as The Broker gives him an offer to work for him as a hitman.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>WATCHPARTY: Uthando Lodumo | The Thing About Pam | The Staircase:</title>
		<link>https://iono.fm/e/1222796</link>
		<guid isPermaLink="true">https://iono.fm/e/1222796</guid>
		<description><![CDATA[Listen to find out what the top Watchparty suggestions there are with Vic Naidoo: <br />
<br />
-Uthando Lodumo:<br />
<br />
Reality television has become a mainstay of modern entertainment in homes all around the globe. It’s essentially a better variation of stalking your favourite celebrities on Instagram.<br />
<br />
-The Thing About Pam:<br />
<br />
The Thing About Pam is a true crime miniseries detailing the involvement of Pam Hupp in the 2011 murder of Betsy Faria.<br />
<br />
-The Staircase:<br />
<br />
Inspired by a true story, the staircase is a series that explores the life of Michael Peterson, a crime novelist accused of killing his wife Kathleen after she is found dead at the bottom of the staircase in their home, and the 16-year judicial battle that followed. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 02 Sep 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Uthando Lodumo | The Thing About Pam | The Staircase:</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[Listen to find out what the top Watchparty suggestions there are with Vic Naidoo: 

-Uthando Lodumo:

Reality television has become a mainstay of modern entertainment in homes all around the globe. It’s essentially a better variation of stalking your favourite celebrities on Instagram.

-The Thing About Pam:

The Thing About Pam is a true crime miniseries detailing the involvement of Pam Hupp in the 2011 murder of Betsy Faria.

-The Staircase:

Inspired by a true story, the staircase is a series that explores the life of Michael Peterson, a crime novelist accused of killing his wife Kathleen after she is found dead at the bottom of the staircase in their home, and the 16-year judicial battle that followed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1222796?download=0]]></ionofm:player_url>
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	<item>
		<title>WATCHPARTY: Pretty Little Liars | The Gilded Age | A Black Lady Sketch Show</title>
		<link>https://iono.fm/e/1220171</link>
		<guid isPermaLink="true">https://iono.fm/e/1220171</guid>
		<description><![CDATA[Your time is precious, and your options are endless. The good news is Vic Naidoo have the lowdown on the best shows to watch on showmax:<br />
<br />
Pretty Little Liars: Original Sin:<br />
The teen drama series Pretty Little Liars: Original Sin from HBO Max revives the hit franchise with an eerie new setting, a sharp left into the horror that the original 2010s hit series took its time coming around to, and an all-new line-up of teens we can’t wait to meet (with the bonus of a literal Karen we can’t wait to hate).<br />
<br />
A Black Lady Sketch Show: <br />
<br />
A Black Lady Sketch Show is up for five awards at this year’s Emmys, including Outstanding Variety Sketch Series, Writing, Directing and Editing, which it won last year.<br />
<br />
The Gilded Age:<br />
<br />
One of Rotten Tomatoes’ most anticipated shows of 2022, The Gilded Age, is a new period drama from Oscar winner Julian Fellowes and stars Cynthia NIXON and the creators of downton abbey<br />
<br />
Listen to hear more: ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 26 Aug 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Pretty Little Liars | The Gilded Age | A Black Lady Sketch Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[Your time is precious, and your options are endless. The good news is Vic Naidoo have the lowdown on the best shows to watch on showmax:

Pretty Little Liars: Original Sin:
The teen drama series Pretty Little Liars: Original Sin from HBO Max revives the hit franchise with an eerie new setting, a sharp left into the horror that the original 2010s hit series took its time coming around to, and an all-new line-up of teens we can’t wait to meet (with the bonus of a literal Karen we can’t wait to hate).

A Black Lady Sketch Show: 

A Black Lady Sketch Show is up for five awards at this year’s Emmys, including Outstanding Variety Sketch Series, Writing, Directing and Editing, which it won last year.

The Gilded Age:

One of Rotten Tomatoes’ most anticipated shows of 2022, The Gilded Age, is a new period drama from Oscar winner Julian Fellowes and stars Cynthia NIXON and the creators of downton abbey

Listen to hear more:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>WATCHPARTY: Life with Kelly Khumalo | Sons of the sea</title>
		<link>https://iono.fm/e/1218008</link>
		<guid isPermaLink="true">https://iono.fm/e/1218008</guid>
		<description><![CDATA[This week Vic Naidoo has some awesome suggestions for us.<br />
<br />
On the must watch list we have:<br />
<br />
-Life with Kelly Khumalo<br />
If you love reality shows about celebrities, Life with Kelly Khumalo is the reality show you need in your life.<br />
Award-winning songstress Kelly Khumalo lets audiences into her life in this Showmax Original series.<br />
<br />
-Sons of the sea<br />
Sons of the Sea, named Best South African Film at the 2021 Durban International Film Festival, is set in a small fishing community on the outskirts of Cape Town. SAFTA Best Actor winner Roberto Kyle (Leeroy in Arendsvlei) stars as Gabriel, who discovers a dead body and two bags of valuable abalone. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Aug 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Life with Kelly Khumalo | Sons of the sea</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[This week Vic Naidoo has some awesome suggestions for us.

On the must watch list we have:

-Life with Kelly Khumalo
If you love reality shows about celebrities, Life with Kelly Khumalo is the reality show you need in your life.
Award-winning songstress Kelly Khumalo lets audiences into her life in this Showmax Original series.

-Sons of the sea
Sons of the Sea, named Best South African Film at the 2021 Durban International Film Festival, is set in a small fishing community on the outskirts of Cape Town. SAFTA Best Actor winner Roberto Kyle (Leeroy in Arendsvlei) stars as Gabriel, who discovers a dead body and two bags of valuable abalone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1218008?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: The Wife | The Equalizer</title>
		<link>https://iono.fm/e/1214986</link>
		<guid isPermaLink="true">https://iono.fm/e/1214986</guid>
		<description><![CDATA[This week Vic Naidoo has two interesting must watch series for us.<br />
<br />
-The Wife:<br />
<br />
The hit telenovela, The Wife, broke records on Showmax, won DStv Mzansi Viewers’ Choice Awards, and is now up for 10 SAFTAs, including Best Telenovela.<br />
<br />
This is one special you don’t want to miss. So, stream The Wife: Behind the Veil on Showmax today.<br />
<br />
-The Equalizer <br />
Oscar nominee Queen Latifah (Chicago) was nominated for a 2022 Critics Choice Super Award for Best Actress in an Action Series for The Equalizer, a reimagining of the classic 80s series and the 2014 blockbuster movie with Denzel Washington. She was also nominated for awards for her performance as Robyn McCall, a single mother and former CIA operative who helps those with nowhere else to turn.<br />
<br />
Listen to find out more: ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 12 Aug 2022 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: The Wife | The Equalizer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:21</itunes:duration>
		<itunes:summary><![CDATA[This week Vic Naidoo has two interesting must watch series for us.

-The Wife:

The hit telenovela, The Wife, broke records on Showmax, won DStv Mzansi Viewers’ Choice Awards, and is now up for 10 SAFTAs, including Best Telenovela.

This is one special you don’t want to miss. So, stream The Wife: Behind the Veil on Showmax today.

-The Equalizer 
Oscar nominee Queen Latifah (Chicago) was nominated for a 2022 Critics Choice Super Award for Best Actress in an Action Series for The Equalizer, a reimagining of the classic 80s series and the 2014 blockbuster movie with Denzel Washington. She was also nominated for awards for her performance as Robyn McCall, a single mother and former CIA operative who helps those with nowhere else to turn.

Listen to find out more:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1214986?download=0]]></ionofm:player_url>
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		<title>WATCHPARTY: Mohale: On the record | This is going to hurt | Mind over murder</title>
		<link>https://iono.fm/e/1213004</link>
		<guid isPermaLink="true">https://iono.fm/e/1213004</guid>
		<description><![CDATA[This week Vic Naidoo gave us some MUST WATCH suggestions.<br />
<br />
Mohale: On the Record:<br />
When it comes to celebrity relationships, Mohale and Somizi’s relationship has been a very controversial one.<br />
They went from being the poster couple of gay marriage in 2020 to now going through a messy divorce.<br />
<br />
This is going to hurt:<br />
Based on the best-selling non-fiction memoir of the same name, the series follows junior doctor Adam Kay in his chaotic job in Obstetrics Gynaecology.<br />
<br />
Mind over murder:<br />
The HBO true crime docuseries Mind Over Murder chronicles the bizarre story of six individuals who were convicted for the 1985 murder of beloved 68-year-old grandmother Helen Wilson. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 05 Aug 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: Mohale: On the record | This is going to hurt | Mind over murder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>4:30</itunes:duration>
		<itunes:summary><![CDATA[This week Vic Naidoo gave us some MUST WATCH suggestions.

Mohale: On the Record:
When it comes to celebrity relationships, Mohale and Somizi’s relationship has been a very controversial one.
They went from being the poster couple of gay marriage in 2020 to now going through a messy divorce.

This is going to hurt:
Based on the best-selling non-fiction memoir of the same name, the series follows junior doctor Adam Kay in his chaotic job in Obstetrics Gynaecology.

Mind over murder:
The HBO true crime docuseries Mind Over Murder chronicles the bizarre story of six individuals who were convicted for the 1985 murder of beloved 68-year-old grandmother Helen Wilson.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1213004?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WATCHPARTY: The Gray Man | Uncoupled | The most hated man on the internet</title>
		<link>https://iono.fm/e/1211170</link>
		<guid isPermaLink="true">https://iono.fm/e/1211170</guid>
		<description><![CDATA[This week Vic Naidoo gave us some epic suggestions this week.<br />
<br />
His first suggestions is 'Who is the Most Hated Man on the Internet'<br />
From the producers of Tinder Swindler and Dont F**k with Cats, comes this shocking three-part documentary series on Hunter Moore and his website, IsAnyoneUp.com - one of the earliest and most notorious homes of revenge porn. In a lawless internet world circa 2010.<br />
<br />
The Gray Man is another Netflix movie that has been hitting the charts. Ryan Gosling is THE GRAY MAN and Chris Evans is his psychopathic adversary in the Netflix spy thriller. <br />
<br />
Uncoupled on Netflix is a newly single, forgot how to mingle. Neil Patrick Harris is the star. <br />
<br />
Listen to hear more: ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 01 Aug 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WATCHPARTY: The Gray Man | Uncoupled | The most hated man on the internet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>3:40</itunes:duration>
		<itunes:summary><![CDATA[This week Vic Naidoo gave us some epic suggestions this week.

His first suggestions is 'Who is the Most Hated Man on the Internet'
From the producers of Tinder Swindler and Dont F**k with Cats, comes this shocking three-part documentary series on Hunter Moore and his website, IsAnyoneUp.com - one of the earliest and most notorious homes of revenge porn. In a lawless internet world circa 2010.

The Gray Man is another Netflix movie that has been hitting the charts. Ryan Gosling is THE GRAY MAN and Chris Evans is his psychopathic adversary in the Netflix spy thriller. 

Uncoupled on Netflix is a newly single, forgot how to mingle. Neil Patrick Harris is the star. 

Listen to hear more:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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	<item>
		<title>&quot;There are more exciting activities other than video games and Netflix...&quot;</title>
		<link>https://iono.fm/e/1208344</link>
		<guid isPermaLink="true">https://iono.fm/e/1208344</guid>
		<description><![CDATA[Aldren Evan Kaligan, 11-year-old Rubik's genius shares some inspiration with us about his TikTok video and how it blew up. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 24 Jul 2022 15:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;There are more exciting activities other than video games and Netflix...&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5357_20250910_202518_1400.jpeg"/>
		<itunes:duration>0:55</itunes:duration>
		<itunes:summary><![CDATA[Aldren Evan Kaligan, 11-year-old Rubik's genius shares some inspiration with us about his TikTok video and how it blew up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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		<title>&quot;You get the job and it turns out that they're offering way less&quot;</title>
		<link>https://iono.fm/e/1207708</link>
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		<description><![CDATA[Today we talk interviews...<br />
Interviews alone can often be very traumatic. It gets even worse when you aren't told the true details of what exactly the pay for the job is. <br />
<br />
Vic hasn't had to attend an interview in a while but he KNOWS the struggle.<br />
<br />
He asked KZN if they have ever faced this situation: ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 21 Jul 2022 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;You get the job and it turns out that they're offering way less&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Today we talk interviews...
Interviews alone can often be very traumatic. It gets even worse when you aren't told the true details of what exactly the pay for the job is. 

Vic hasn't had to attend an interview in a while but he KNOWS the struggle.

He asked KZN if they have ever faced this situation:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5357">Vic Naidoo (Archive)</source>
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