https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics. Health & Fitness en Tue, 02 Jun 2020 15:22:32 +0200 Mon, 19 Jul 2021 10:25:18 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 KovsieX no Gerben van Niekerk Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1158/logo_5362_20250910_202516_1400.jpeg https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics. KovsieX episodic KovsieX vanniekerkga@ufs.ac.za false ZA https://iono.fm/e/1074568 https://iono.fm/e/1074568 Health & Fitness Mon, 19 Jul 2021 10:21:00 +0200 0 0 The benefits of a plant-based diet for students with Lizelle Snyman 0 0 Gerben van Niekerk full 21:24 Eat and Succeed https://iono.fm/e/1074559 https://iono.fm/e/1074559 Health & Fitness Mon, 19 Jul 2021 09:19:00 +0200 0 0 Facts about Fats with Zelda van der Merwe 0 0 Gerben van Niekerk full 38:29 Eat and Succeed https://iono.fm/e/1047825 https://iono.fm/e/1047825 Health & Fitness Tue, 01 Jun 2021 08:15:00 +0200 0 0 Eat healthy and exercise for a healthy body with Wethu Tsobolo 0 0 Gerben van Niekerk full 25:18 Eat and Succeed https://iono.fm/e/1047283 https://iono.fm/e/1047283 Health & Fitness Mon, 31 May 2021 09:37:00 +0200 0 0 Can you eat yourself healthy? With Maritha Albertyn 0 0 Gerben van Niekerk full 20:53 Eat and Succeed https://iono.fm/e/1047279 https://iono.fm/e/1047279 Health & Fitness Mon, 31 May 2021 09:33:00 +0200 0 0 Eating for your immune system during Covid-19 with Linda Njara 0 0 Gerben van Niekerk full 14:56 Eat and Succeed https://iono.fm/e/1047274 https://iono.fm/e/1047274 If you have tried it all and still have no success with weight loss, then Ane would like to help you. ]]> Health & Fitness Mon, 31 May 2021 09:28:00 +0200 0 0 Getting out of the “fad diet” mindset with Ane Koortzen 0 0 Gerben van Niekerk full 25:55 Eat and Succeed https://iono.fm/e/872691 https://iono.fm/e/872691
This forms part of the Eat and Succeed series and we talked to Anel Bornman from the UFS Department of Nutrition and Dietetics. She talked about the different types of sugars, the safe amount of sugar you can take daily and what to replace sugar with. ]]> Health & Fitness Mon, 08 Jun 2020 16:54:00 +0200 0 0 Sugar and Academic Success with Anel Bornman 0 0 Gerben van Niekerk full 9:49 Eat and Succeed https://iono.fm/e/872690 https://iono.fm/e/872690
This forms part of the Eat and Succeed series and we talked to Cindy van Zyl from the UFS Department of Nutrition and Dietetics. She talks about viewing adequate sleep as a biologic necessity like food, water, or air, and make it a priority. Also how to spend an appropriate amount of time asleep in bed, not too little or too excessive and during test and exam times when there is little time available to sleep, remember that brief naps of just ten minutes are enough to notably improve performance and alertness. ]]> Health & Fitness Mon, 08 Jun 2020 16:52:00 +0200 0 0 Sleep Hygiene and Academic Success with Cindy van Zyl 0 0 Gerben van Niekerk full 14:19 Eat and Succeed https://iono.fm/e/872688 https://iono.fm/e/872688
This forms part of the Eat and Succeed series and we talked to LizèGentle from the UFS Department of Nutrition and Dietetics. She says hidden hunger may seem like a funny term. A basic definition of hidden hunger is malnutrition or ‘hunger’ that isn’t seen. The person may not seem hungry, but their diets are mainly inadequate in terms of important food groups. In other words, for example, say you eat maize meal/pap every day for breakfast, lunch and supper. You won’t feel hungry, but because you exclude other important foods, you don’t feed your body everything it actually needs. Malnutrition is a state/condition where a person doesn’t get enough of the different food groups to sustain/maintain health strength to do basic daily activities. ]]> Health & Fitness Mon, 08 Jun 2020 16:50:00 +0200 0 0 Hidden Hunger with Lizè Gentle 0 0 Gerben van Niekerk full 10:25 Eat and Succeed https://iono.fm/e/872686 https://iono.fm/e/872686
KovsieCAST are KovsieFM podcasts aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics. ]]> Health & Fitness Mon, 08 Jun 2020 16:48:00 +0200 0 0 Superfoods and Academic Success with Sanchia Massyn 0 0 Gerben van Niekerk full 16:19 Eat and Succeed https://iono.fm/e/872682 https://iono.fm/e/872682
This can be due to a nutrient deficiency!

KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are now going to speak to Mariska Joubert about nutrient deficiencies. ]]> Health & Fitness Mon, 08 Jun 2020 16:45:00 +0200 0 0 Nutrient Deficiency and Academic Success with Mariska Joubert 0 0 Gerben van Niekerk full 10:24 Eat and Succeed https://iono.fm/e/872678 https://iono.fm/e/872678
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and today presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are now going to speak to Minke Helena about detoxing. ]]> Health & Fitness Mon, 08 Jun 2020 16:42:00 +0200 0 0 Detoxing with Minke Helena 0 0 Gerben van Niekerk full 14:19 Eat and Succeed https://iono.fm/e/872675 https://iono.fm/e/872675
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are talking to Luneil van Bosch about reading food labels to make better health choices. ]]> Health & Fitness Mon, 08 Jun 2020 16:40:00 +0200 0 0 Reading food labels to make better health choices with Luneil van Bosch 0 0 Gerben van Niekerk full 14:19 Eat and Succeed https://iono.fm/e/872672 https://iono.fm/e/872672
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are talking to Rozelle Coetzer about supplementation. ]]> Health & Fitness Mon, 08 Jun 2020 16:36:00 +0200 0 0 Supplementation with Rozelle Coetzer 0 0 Gerben van Niekerk full 11:16 Eat and Succeed https://iono.fm/e/872669 https://iono.fm/e/872669
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are talking to Lanè Roos about Low GI. ]]> Health & Fitness Mon, 08 Jun 2020 16:35:00 +0200 0 0 Low GI and Academic Success with Lanè Roos 0 0 Gerben van Niekerk full 10:21 Eat and Succeed https://iono.fm/e/872667 https://iono.fm/e/872667
KovsieCAST is a KovsieFM podcast aimed at assisting you to achieve academic success brought to you by the University of the Free State Student Affairs and the Centre for Teaching and Learning (CTL) and presented by the UFS Department of Nutrition and Dietetics.

This forms part of the Eat and Succeed series. We are talking to Rafaella Braga and Azahandri Strydom about Intermittent Fasting, or IF. ]]> Health & Fitness Mon, 08 Jun 2020 16:33:00 +0200 0 0 Intermittent Fasting (IF) with Raffaella and Azahandri 0 0 Gerben van Niekerk full 15:44 Eat and Succeed