http://www.risefm.co.za ...with Mpumi Mbethe, 11h00-14h00, Monday to Friday Society & Culture en Fri, 24 Jul 2020 13:02:07 +0200 Wed, 22 Apr 2026 09:21:08 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 RISE fm no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p953/logo_5541_20260123_175413_1400.jpeg http://www.risefm.co.za . RISE fm episodic RISE fm rss+953+5541@iono.fm false ZA https://iono.fm/e/1668531 https://iono.fm/e/1668531 Is it harmless, or could it actually get you into serious trouble with your employer? And where do we draw the line between your private life and workplace accountability?
Don't miss out... join Mpumi Mbethe with HR expert Lerato Shawane in this podcast breaking it all down.
#RISEfm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Wed, 22 Apr 2026 09:01:00 +0200 0 0 “Too sick for work” but still active on social media? #OfficeScoop 0 0 RISE fm full 5:55 The Midday Escape https://iono.fm/e/1667634 https://iono.fm/e/1667634 With thousands of views, a growing fanbase, and a talent for blending current affairs with relatable, everyday humour. Meet the unapologetically bold, hilariously real -Ongeziwe "Ongie" Gusha in conversation with Mpumi Mbethe.
# RISEfm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Mon, 20 Apr 2026 09:03:00 +0200 0 0 “No Filter, Just Funny: Ongie Brings The Heat!” #BehindTheTik 0 0 RISE fm full 14:37 The Midday Escape https://iono.fm/e/1664690 https://iono.fm/e/1664690 #RISEfm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Fri, 10 Apr 2026 08:50:00 +0200 0 0 It's Your Season #MiddayManna W/ Pastor Lucky Mngomezulu 0 0 RISE fm full 16:01 The Midday Escape https://iono.fm/e/1664665 https://iono.fm/e/1664665 #RISEfm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Fri, 10 Apr 2026 07:46:00 +0200 0 0 Recognition of Sick Note from Traditional Healer #OfficeScoop 0 0 RISE fm full 7:05 The Midday Escape https://iono.fm/e/1662231 https://iono.fm/e/1662231 The News have raised serious questions about financial decision-making, mental capacity and estate protection. On the show we have joined by Zola Mbatha, Attorney and founder of Legacy Yezibaya to delve deeper into the matter- Who manages your affairs when you’re incapacitated and how do you prevent family conflicts over your money.
Tune in and be informed!
#Risefm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Wed, 01 Apr 2026 13:31:00 +0200 0 0 Financial decision-making, mental capacity and estate protection #WelcomeToAdulthood 0 0 RISE fm full 14:16 The Midday Escape https://iono.fm/e/1656879 https://iono.fm/e/1656879 #RISEfm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Wed, 18 Mar 2026 12:51:00 +0200 0 0 " Use What God Gave You" By Dr Rebecca Malope #MiddayManna 0 0 RISE fm full 8:36 The Midday Escape https://iono.fm/e/1656611 https://iono.fm/e/1656611 Nazoke! Lalela nayi Interview yakhe na Mpumi Mbethe.
#Risefm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Tue, 17 Mar 2026 23:35:00 +0200 0 0 #BehindTheTik with Mr PN -Wandile Mahlalela 0 0 RISE fm full 9:28 The Midday Escape https://iono.fm/e/1656609 https://iono.fm/e/1656609 Some say the 2K generation has no patience for workplace pressure, while others say they simply refuse toxic environments. Join Mpumi Mbethe with HR Expert Lerato Shiwane ,as they unpack this interesting findings.
#OfiiceScoop
#RISEfm
#MpumalangaAzizhe www.risefm.co.za · RISE fm]]> Society & Culture Tue, 17 Mar 2026 22:49:00 +0200 0 0 Why Don’t Young Employees Stay Long in One Job Anymore? #OfficeScoop 0 0 RISE fm full 11:06 The Midday Escape https://iono.fm/e/1656352 https://iono.fm/e/1656352 #UmuntuUmuntuNgaBantu
#MandisiTshingana #OurHero
#RISEfm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Tue, 17 Mar 2026 09:52:00 +0200 0 0 When Influence Becomes Impact: Mandisi Tshingana Turns a Viral Moment into Over R50K in Support 0 0 RISE fm full 8:48 The Midday Escape https://iono.fm/e/1655894 https://iono.fm/e/1655894 #RISEfm
#MpumalangaAzishe www.risefm.co.za · RISE fm]]> Society & Culture Mon, 16 Mar 2026 11:58:00 +0200 0 0 "This Country Hates Our Men" By Dr Mzamo Masito #BookMarkers 0 0 RISE fm full 12:02 The Midday Escape https://iono.fm/e/1654079 https://iono.fm/e/1654079 #HireMeSA
#RISEfm
#MpumalangaAzishe RISE fm · RISE fm]]> Society & Culture Tue, 10 Mar 2026 13:43:00 +0200 0 0 #HireMeSA-How to identify legitimate job opportunities and avoid falling victim to scams. 0 0 RISE fm full 10:27 The Midday Escape https://iono.fm/e/1653418 https://iono.fm/e/1653418 #RiseFM
#MpumalangaAzishe RISE fm]]> Society & Culture Sun, 08 Mar 2026 18:01:00 +0200 0 0 Unsigned Vocalist By Afrotraction Music Foundation 0 0 RISE fm full 7:29 The Midday Escape https://iono.fm/e/1646652 https://iono.fm/e/1646652 #RISEfm
#MpumalangaAzishe RISE fm]]> Society & Culture Mon, 16 Feb 2026 14:22:00 +0200 0 0 Lies every jobseeker should avoid during interview #OfficeScoop 0 0 RISE fm full 7:41 The Midday Escape https://iono.fm/e/1621327 https://iono.fm/e/1621327
1. MÖRDA & Trancemicsoul - Prayer (feat. Mr Brown)
2. Tekniq - Forever (feat. Napeleon)
3. Oddxperienc - Elando Le (Original Mix)
4. Mzux Maen - Zimbi Iindaba (feat. Natasha M)
5. Siphe Tebeka - Ndiyekeni feat. Toshi (Original Mix)

Social Media
FB: The KingDeep
Twitter: @TheKingDeep_ZA
IG: @TheKingDeep

For Bookings
Email: treasure@thekingdeep.co.za
WhatsApp: +27 76 961 5034
Call: +27 76 961 5034 RISE fm]]> Society & Culture Mon, 24 Nov 2025 08:04:00 +0200 0 0 23112025 - The KingDeep - RISE fm Coffee Break Mix 23-11-2025 0 0 RISE fm full 25:33 The Midday Escape https://iono.fm/e/1620144 https://iono.fm/e/1620144
Track list:

1. Lutar (feat. Kali Mija & Offkey) [Chronical Deep Clap Back] -
Hypaphonik
2. Two Zulu Men in Ibiza - DJ Merlon & Enoo Napa
3. Luxury (Enoo Napa Remix) - Luka, Jaidene Veda & Enoo Napa
4. iFu (feat. Karyendasoul) - Maline Aura
5. iLanga - Masšh
6. Nice to Meet You (Extended Mix) - Andhim

Social Media: @PremiumBeatsSA / Thebigzill Onair
Bookings: bookings@premiumbeats.co.za RISE fm]]> Society & Culture Thu, 20 Nov 2025 08:19:00 +0200 0 0 20112025 - Thebigzill Onair - Coffee Break Mix 0 0 RISE fm full 26:35 The Midday Escape https://iono.fm/e/1613476 https://iono.fm/e/1613476 The tenth winner is Mjomane, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Fri, 31 Oct 2025 14:20:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket Winner #10 0 0 RISE fm full 1:20 The Midday Escape https://iono.fm/e/1613477 https://iono.fm/e/1613477 The ninth winner is Bohlokwa, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Fri, 31 Oct 2025 14:20:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket Winners #9 0 0 RISE fm full 2:52 The Midday Escape https://iono.fm/e/1613473 https://iono.fm/e/1613473 The Eighth winner is Christie from Baraberton, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Wed, 29 Oct 2025 14:50:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket Winners #8 0 0 RISE fm full 2:52 The Midday Escape https://iono.fm/e/1613416 https://iono.fm/e/1613416 The seventh winner is Sifiso from Lehawu, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Tue, 28 Oct 2025 14:50:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket Winners #7 0 0 RISE fm full 0:53 The Midday Escape https://iono.fm/e/1613414 https://iono.fm/e/1613414 The sixth winner is Nicolene who called us from eGame, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Tue, 28 Oct 2025 13:50:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket winners #6 0 0 RISE fm full 1:47 The Midday Escape https://iono.fm/e/1613413 https://iono.fm/e/1613413 The fifth winner is Bheki all the way from Pienaar, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Fri, 24 Oct 2025 14:50:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket Winner #5 0 0 RISE fm full 2:40 The Midday Escape https://iono.fm/e/1613382 https://iono.fm/e/1613382 The fourth winner is Gabsile, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Thu, 23 Oct 2025 14:50:00 +0200 0 0 #PhakamaMpumalangaFestival ticket Winner 4# 0 0 RISE fm full 2:53 The Midday Escape https://iono.fm/e/1613381 https://iono.fm/e/1613381 The third winner is Zinhle from Hazyview, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Wed, 22 Oct 2025 13:50:00 +0200 0 0 #PhakamaMpumalangaFestival Tickets Winner 3# 0 0 RISE fm full 2:26 The Midday Escape https://iono.fm/e/1613379 https://iono.fm/e/1613379 Our second winner of the tickets is Nhlanhla, Congratulations!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Tue, 21 Oct 2025 14:50:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket Winner 2# 0 0 RISE fm full 1:38 The Midday Escape https://iono.fm/e/1613377 https://iono.fm/e/1613377 The very first winner wasted no time in calling in Amukelani, Congratulations!!!
• 1 - 2 November 2025
• Line-up includes Mbuso Khoza, Morda, Phumla Music, Fistaz Mixwell, Mpho Less, and more.
• Venue: Montana Garden Pavilion, White River, Mpumalanga
We have Double RISE fm]]> Society & Culture Tue, 21 Oct 2025 13:50:00 +0200 0 0 #PhakamaMpumalangaFestival Ticket Winner 1# 0 0 RISE fm full 2:10 The Midday Escape https://iono.fm/e/1598318 https://iono.fm/e/1598318 RISE fm]]> Society & Culture Mon, 15 Sep 2025 12:40:00 +0200 0 0 #SanctifiedMonday with Sis Connie 0 0 RISE fm full 5:11 The Midday Escape https://iono.fm/e/1596469 https://iono.fm/e/1596469
Voice: Lilly Wa Ga Makofane "SALT" RISE fm]]> Society & Culture Thu, 11 Sep 2025 14:28:00 +0200 0 0 WIN WITH #VODACOM - WAFA WAFA 0 0 RISE fm full 0:45 The Midday Escape https://iono.fm/e/1598305 https://iono.fm/e/1598305 RISE fm]]> Society & Culture Thu, 11 Sep 2025 13:40:00 +0200 0 0 #UdumeNgani Angel Mgwanya 0 0 RISE fm full 9:30 The Midday Escape https://iono.fm/e/1598324 https://iono.fm/e/1598324 RISE fm]]> Society & Culture Mon, 08 Sep 2025 12:40:00 +0200 0 0 #SanctifiedMonday with Sis Connie 0 0 RISE fm full 4:16 The Midday Escape https://iono.fm/e/1593507 https://iono.fm/e/1593507
Host: Lilly Wa Ga Makofane aka SALT. RISE fm]]> Society & Culture Wed, 03 Sep 2025 14:33:00 +0200 0 0 KHOSI JELE tries her luck at a 10/10 on #KnowYourWorld 0 0 RISE fm full 4:18 The Midday Escape https://iono.fm/e/1593444 https://iono.fm/e/1593444 RISE fm]]> Society & Culture Wed, 03 Sep 2025 12:54:00 +0200 0 0 TSHEPO BRO NDERI joins us for #KnowYourWorld 0 0 RISE fm full 3:33 The Midday Escape https://iono.fm/e/1588261 https://iono.fm/e/1588261
Today: What do you call an underskirt/Petticoat? Press Play! RISE fm]]> Society & Culture Tue, 19 Aug 2025 14:38:00 +0200 0 0 #InYourLanguage help us translate it into your language/slang. 0 0 RISE fm full 2:09 The Midday Escape https://iono.fm/e/1577330 https://iono.fm/e/1577330 RISE fm]]> Society & Culture Thu, 17 Jul 2025 15:18:00 +0200 0 0 TO EDIT OR NOT TO EDIT, FILTER OR NO FILTER... 0 0 RISE fm full 1:07 The Midday Escape https://iono.fm/e/1576386 https://iono.fm/e/1576386 Guest: Plato from Swalala eGame #Mpumalanga
Play with us: send "I KNOW" to 072 885 7702 to play! RISE fm]]> Society & Culture Tue, 15 Jul 2025 13:40:00 +0200 0 0 PLATO joined Lilly Wa Ga Makofane for #KnowYourWorld 0 0 RISE fm full 4:41 The Midday Escape https://iono.fm/e/1575962 https://iono.fm/e/1575962 RISE fm]]> Society & Culture Mon, 14 Jul 2025 14:35:00 +0200 0 0 #WhereAreTheyNow with Nathi Mankayi 0 0 RISE fm full 7:34 The Midday Escape https://iono.fm/e/1573639 https://iono.fm/e/1573639
Send "I KNOW" to 072 885 7702 to play on #RISEfmLunch RISE fm]]> Society & Culture Mon, 07 Jul 2025 13:38:00 +0200 0 0 MOMENTS: IDA joins Lilly Wa Ga Makofane for #KnowYourWorld 0 0 RISE fm full 0:48 The Midday Escape https://iono.fm/e/1575942 https://iono.fm/e/1575942 RISE fm]]> Society & Culture Thu, 03 Jul 2025 13:40:00 +0200 0 0 #UdumeNgani with Battery Low 0 0 RISE fm full 14:36 The Midday Escape https://iono.fm/e/1572227 https://iono.fm/e/1572227 RISE fm]]> Society & Culture Wed, 02 Jul 2025 15:15:00 +0200 0 0 SETHU joins us for #KnowYourWorld 0 0 RISE fm full 5:05 The Midday Escape https://iono.fm/e/1569795 https://iono.fm/e/1569795
Host: Lilly Wa Ga Makofane aka SALT. RISE fm]]> Society & Culture Wed, 25 Jun 2025 14:27:00 +0200 0 0 WHAT YOU MISSED! 0 0 RISE fm full 4:18 The Midday Escape https://iono.fm/e/1568290 https://iono.fm/e/1568290 RISE fm]]> Society & Culture Fri, 20 Jun 2025 15:29:00 +0200 0 0 NEW CONNECTIONS 0 0 RISE fm full 0:41 The Midday Escape https://iono.fm/e/1575957 https://iono.fm/e/1575957 RISE fm]]> Society & Culture Fri, 20 Jun 2025 13:40:00 +0200 0 0 #UdumeNgani With Comrades Runner 0 0 RISE fm full 17:23 The Midday Escape https://iono.fm/e/1567844 https://iono.fm/e/1567844
Host: Lilly Wa Ga Makofane aka SALT RISE fm]]> Society & Culture Thu, 19 Jun 2025 14:47:00 +0200 0 0 Thulani from Lekazi tries his luck on #KnowYourWorld 0 0 RISE fm full 4:05 The Midday Escape https://iono.fm/e/1566948 https://iono.fm/e/1566948
Take a listen to your latest in news in the world on entertainment

Host: Lilly Wa Ga Makofane aka SALT RISE fm]]> Society & Culture Tue, 17 Jun 2025 15:21:00 +0200 0 0 ENTERTAINMENT NEWS 0 0 RISE fm full 3:06 The Midday Escape https://iono.fm/e/1566945 https://iono.fm/e/1566945
Why don't you play with us next? Send Ï KNOW" to 072 885 7702 (our WhatsApp)

Host: Lilly Wa Ga Makofane aka SALT. RISE fm]]> Society & Culture Tue, 17 Jun 2025 15:18:00 +0200 0 0 Reforce Joins us to play the ever popular #KnowYourWorld will he get a 10/10? 0 0 RISE fm full 4:32 The Midday Escape https://iono.fm/e/1565256 https://iono.fm/e/1565256 #STRAW, #JamieFoxx: God is good. and more! RISE fm]]> Society & Culture Wed, 11 Jun 2025 14:30:00 +0200 0 0 #STRAW by Tyler Perry ft Teraji P Henson 0 0 RISE fm full 4:23 The Midday Escape https://iono.fm/e/1561362 https://iono.fm/e/1561362 RISE fm]]> Society & Culture Thu, 29 May 2025 13:40:00 +0200 0 0 #UdumeNgani - Ndumiso Ncube(Kenny Gambino Jeans) 0 0 RISE fm full 13:01 The Midday Escape https://iono.fm/e/1561359 https://iono.fm/e/1561359 RISE fm]]> Society & Culture Fri, 23 May 2025 14:40:00 +0200 0 0 #WhereAreTheyNow - Shaun Stylist 0 0 RISE fm full 7:52 The Midday Escape https://iono.fm/e/1562888 https://iono.fm/e/1562888 RISE fm]]> Society & Culture Fri, 23 May 2025 14:20:00 +0200 0 0 2nd G20 Research and Innovation Working Group meeting 0 0 RISE fm full 13:58 The Midday Escape https://iono.fm/e/1561353 https://iono.fm/e/1561353 RISE fm]]> Society & Culture Thu, 22 May 2025 13:40:00 +0200 0 0 #UdumeNgani - Laud 0 0 RISE fm full 15:40 The Midday Escape https://iono.fm/e/1561352 https://iono.fm/e/1561352 RISE fm]]> Society & Culture Mon, 19 May 2025 12:40:00 +0200 0 0 #SanctifiedMonday with Sis Connie 0 0 RISE fm full 5:17 The Midday Escape https://iono.fm/e/1556941 https://iono.fm/e/1556941 The highest score this week!!

Take a listen. RISE fm]]> Society & Culture Fri, 16 May 2025 15:40:00 +0200 0 0 RASS joins us to try his luck at #KnowYourWorld 0 0 RISE fm full 4:11 The Midday Escape https://iono.fm/e/1561351 https://iono.fm/e/1561351 RISE fm]]> Society & Culture Fri, 16 May 2025 14:40:00 +0200 0 0 #WhereAreTheyNow - The Soil 0 0 RISE fm full 12:04 The Midday Escape https://iono.fm/e/1561317 https://iono.fm/e/1561317
2025.05.14-Travel Indaba(3rd Interview) RISE fm]]> Society & Culture Wed, 14 May 2025 14:40:00 +0200 0 0 Africa’s Travel Indaba 2025 (3rd interview) 0 0 RISE fm full 11:55 The Midday Escape https://iono.fm/e/1561316 https://iono.fm/e/1561316
2025.05.14-Travel Indaba(2nd Interview) RISE fm]]> Society & Culture Wed, 14 May 2025 13:40:00 +0200 0 0 Africa’s Travel Indaba 2025 (2nd interview) 0 0 RISE fm full 10:45 The Midday Escape https://iono.fm/e/1561314 https://iono.fm/e/1561314
2025.05.14-Travel Indaba(1st Interview) RISE fm]]> Society & Culture Wed, 14 May 2025 12:40:00 +0200 0 0 Africa’s Travel Indaba 2025 (1st interview) 0 0 RISE fm full 7:03 The Midday Escape https://iono.fm/e/1561311 https://iono.fm/e/1561311
2025.05.13-Travel Indaba(3rd Interview) RISE fm]]> Society & Culture Tue, 13 May 2025 14:40:00 +0200 0 0 Africa’s Travel Indaba 2025 (3rd interview) 0 0 RISE fm full 10:45 The Midday Escape https://iono.fm/e/1561308 https://iono.fm/e/1561308
2025.05.13-Travel Indaba (2nd Interview) RISE fm]]> Society & Culture Tue, 13 May 2025 13:40:00 +0200 0 0 Africa’s Travel Indaba 2025 (2nd interview) 0 0 RISE fm full 6:21 The Midday Escape https://iono.fm/e/1561307 https://iono.fm/e/1561307
2025.05.13 - Travel Indaba(1st interview) RISE fm]]> Society & Culture Tue, 13 May 2025 12:40:00 +0200 0 0 Africa’s Travel Indaba 2025 (1st interview) 0 0 RISE fm full 7:57 The Midday Escape https://iono.fm/e/1554910 https://iono.fm/e/1554910 RISE fm]]> Society & Culture Mon, 12 May 2025 13:27:00 +0200 0 0 #SanctifiedMonday with Sis Connie 0 0 RISE fm full 10:12 The Midday Escape https://iono.fm/e/1554908 https://iono.fm/e/1554908 RISE fm]]> Society & Culture Fri, 09 May 2025 14:40:00 +0200 0 0 #WhereAreTheyNow - Naledi Aphiwe 0 0 RISE fm full 7:48 The Midday Escape https://iono.fm/e/1554906 https://iono.fm/e/1554906 RISE fm]]> Society & Culture Thu, 08 May 2025 13:40:00 +0200 0 0 #UdumeNgani - Lumka "Lu" Ramushu 0 0 RISE fm full 11:12 The Midday Escape https://iono.fm/e/1552903 https://iono.fm/e/1552903 RISE fm]]> Society & Culture Mon, 05 May 2025 12:40:00 +0200 0 0 #SanctifiedMonday with Sis Connie(You are LOVED) 0 0 RISE fm full 7:56 The Midday Escape https://iono.fm/e/1552909 https://iono.fm/e/1552909 RISE fm]]> Society & Culture Fri, 02 May 2025 14:40:00 +0200 0 0 Chat to Bella about the SPAR Little Munchkins Baby Show 0 0 RISE fm full 7:35 The Midday Escape https://iono.fm/e/1552911 https://iono.fm/e/1552911 RISE fm]]> Society & Culture Fri, 02 May 2025 14:40:00 +0200 0 0 #WhereAreTheyNow Mashudu 0 0 RISE fm full 7:25 The Midday Escape https://iono.fm/e/1550388 https://iono.fm/e/1550388 RISE fm]]> Society & Culture Mon, 28 Apr 2025 15:38:00 +0200 0 0 Just when we thought WhatsApp couldn't get more private... 0 0 RISE fm full 2:08 The Midday Escape https://iono.fm/e/1550385 https://iono.fm/e/1550385 Let's see if Christopher Guda does...will he get a 10/10?
Take a listen! RISE fm]]> Society & Culture Mon, 28 Apr 2025 15:27:00 +0200 0 0 Contestant: Christopher Guda on #KnowYourWorld 0 0 RISE fm full 5:48 The Midday Escape https://iono.fm/e/1552916 https://iono.fm/e/1552916 RISE fm]]> Society & Culture Thu, 24 Apr 2025 13:40:00 +0200 0 0 #UdumeNgani Toolany Rocks 0 0 RISE fm full 13:44 The Midday Escape https://iono.fm/e/1553017 https://iono.fm/e/1553017 RISE fm]]> Society & Culture Fri, 18 Apr 2025 14:40:00 +0200 0 0 #WhereAreTheyNow Onos Ariyo 0 0 RISE fm full 8:02 The Midday Escape https://iono.fm/e/1548149 https://iono.fm/e/1548149
In this heartwarming episode of RISEfm Lunch, Lilly Wa Ga Makofane chats with two inspiring women behind the SPAR Little Munchkins Baby Show — an event that celebrates parenting, early childhood development, and community connection.

👩🏾‍🏫 Gladys Mndawe, Professional Teacher and Founder of the Who Is She Foundation, shares her passion for guiding young lives and why this event matters for families.

👩🏾‍💼 Bella Mogane, SPAR Lowveld’s Sponsorship, Events & CPR Controller, reveals what goes into making the baby show a highlight for parents, exhibitors, and the little stars of the day.

Whether you're a parent, expecting, or just love good news stories — this one’s for you!

📍 Recorded ahead of the SPAR Little Munchkins Baby Show on 26 April at Emnotweni Arena, Nelspruit. JOIN THE EVENT PAGE NOW. · RISE fm]]> Society & Culture Fri, 18 Apr 2025 13:40:00 +0200 0 0 Behind the Cuteness: The SPAR Little Munchkins Baby Show 0 0 RISE fm full 15:30 The Midday Escape https://iono.fm/e/1546523 https://iono.fm/e/1546523 RISE fm]]> Society & Culture Mon, 14 Apr 2025 12:40:00 +0200 0 0 Sis Connie (Standing up to your calling) 0 0 RISE fm full 7:38 The Midday Escape https://iono.fm/e/1546535 https://iono.fm/e/1546535 RISE fm]]> Society & Culture Fri, 11 Apr 2025 14:40:00 +0200 0 0 #WhereAreTheyNow with DJ Ganyani 0 0 RISE fm full 8:02 The Midday Escape https://iono.fm/e/1546532 https://iono.fm/e/1546532 1️⃣ Discipline
2️⃣ Dedication
3️⃣ Diet
Want to get in shape AND level up in life? Learn how you can build your Discipline, grow your Dedication, and take control of your Diet. It's not just about fitness – it’s about becoming the best version of yourself. Let's make it happen! RISE fm]]> Society & Culture Thu, 10 Apr 2025 13:40:00 +0200 0 0 #UdumeNgani Thembela Mkhabela 0 0 RISE fm full 13:05 The Midday Escape https://iono.fm/e/1545230 https://iono.fm/e/1545230
Host: Lilly Wa Ga Makofane aka SALT,. RISE fm]]> Society & Culture Wed, 09 Apr 2025 16:07:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 2:13 The Midday Escape https://iono.fm/e/1545219 https://iono.fm/e/1545219
Does a stove say a lot about the person preparing your meal?

Host: Lilly Wa Ga Makofane aka SALT. RISE fm]]> Society & Culture Wed, 09 Apr 2025 15:45:00 +0200 0 0 ELON MUSK ROBOT CHEF? 0 0 RISE fm full 4:54 The Midday Escape https://iono.fm/e/1546518 https://iono.fm/e/1546518 RISE fm]]> Society & Culture Mon, 07 Apr 2025 12:40:00 +0200 0 0 Sis Connie (Know I am GOD) 0 0 RISE fm full 6:02 The Midday Escape https://iono.fm/e/1536980 https://iono.fm/e/1536980
Host: Lilly Wa Ga Makofane aka SALT. RISE fm]]> Society & Culture Fri, 14 Mar 2025 15:33:00 +0200 0 0 TOP STORIES YOU MAY HAVE MISSED. 0 0 RISE fm full 4:33 The Midday Escape https://iono.fm/e/1535114 https://iono.fm/e/1535114
Lilly sounds too excited about this one... RISE fm]]> Society & Culture Mon, 10 Mar 2025 15:35:00 +0200 0 0 PLATONIC FRIENDSHIPS 0 0 RISE fm full 3:57 The Midday Escape https://iono.fm/e/1529500 https://iono.fm/e/1529500
Questions: MOVIES STARRING BEYONCE! (Easy right?)

Will she hit the ultimate score of a 10/10?
Host: Lilly Wa Ga Makofane RISE fm]]> Society & Culture Thu, 20 Feb 2025 14:07:00 +0200 0 0 GAME: Know Your World 0 0 RISE fm full 5:09 The Midday Escape https://iono.fm/e/1529492 https://iono.fm/e/1529492 RISE fm]]> Society & Culture Thu, 20 Feb 2025 13:52:00 +0200 0 0 NIGERIA: fave and Davido 0 0 RISE fm full 1:38 The Midday Escape https://iono.fm/e/1529483 https://iono.fm/e/1529483
Questions: UNESCO WORLD HERITAGE SITES.

Send "I KNOW" to 072 885 7702 on Whatsapp to play. RISE fm]]> Society & Culture Thu, 20 Feb 2025 13:35:00 +0200 0 0 GAME: KNOW YOUR WORLD 0 0 RISE fm full 4:14 The Midday Escape https://iono.fm/e/1529478 https://iono.fm/e/1529478
Hosted by: Lilly Wa Ga Makofane RISE fm]]> Society & Culture Thu, 20 Feb 2025 13:16:00 +0200 0 0 GAME: KNOW YOUR WORLD 0 0 RISE fm full 4:32 The Midday Escape https://iono.fm/e/1529465 https://iono.fm/e/1529465
The ever-popular #KnowYourWorld game is back for a 2025 showdown!
Our contestants are eager to beat the odds at hitting the 10 out of 10 score! RISE fm]]> Society & Culture Thu, 20 Feb 2025 12:50:00 +0200 0 0 GAME: KNOW YOUR WORK! 0 0 RISE fm full 2:03 The Midday Escape https://iono.fm/e/1527677 https://iono.fm/e/1527677
The expectation to be showered with roses and chocolates is one most of us share... but what is your reality? RISE fm]]> Society & Culture Fri, 14 Feb 2025 15:32:00 +0200 0 0 YOUR MOST MEMORABLE/ROMANTIC VALENTINES DAY 0 0 RISE fm full 4:46 The Midday Escape https://iono.fm/e/1527693 https://iono.fm/e/1527693 1. Khakhathi - Karabo
2. Don’t Change - Musiq Soulchild
3. Colours of Love - Boyz II Men
4. Ngithandile - Karabo
We also found out why he chose these songs and what he'll be doing this Valentine's Day. This man truly understands love—take a listen to hear why! RISE fm]]> Society & Culture Fri, 14 Feb 2025 14:30:00 +0200 0 0 #WhereAreTheyNow Karabo Mogane V-Day Special 0 0 RISE fm full 14:04 The Midday Escape https://iono.fm/e/1527315 https://iono.fm/e/1527315 RISE fm]]> Society & Culture Thu, 13 Feb 2025 12:40:00 +0200 0 0 Connect with Vanessa Marawa from sister station VUMAfm for World Radio Day 0 0 RISE fm full 12:25 The Midday Escape https://iono.fm/e/1526072 https://iono.fm/e/1526072 RISE fm]]> Society & Culture Mon, 10 Feb 2025 14:40:00 +0200 0 0 #SanctifiedMonday with Sis Connie(Commit your plan to God) 0 0 RISE fm full 5:54 The Midday Escape https://iono.fm/e/1525501 https://iono.fm/e/1525501 RISE fm]]> Society & Culture Fri, 07 Feb 2025 14:40:00 +0200 0 0 #WhereAreTheyNow Tsietsi Matlakala 0 0 RISE fm full 10:28 The Midday Escape https://iono.fm/e/1525486 https://iono.fm/e/1525486 RISE fm]]> Society & Culture Fri, 07 Feb 2025 13:50:00 +0200 0 0 #AreYouAStan Jerry 0 0 RISE fm full 2:08 The Midday Escape https://iono.fm/e/1525372 https://iono.fm/e/1525372 RISE fm]]> Society & Culture Thu, 06 Feb 2025 13:40:00 +0200 0 0 #UdumeNgani BIG SMOKE 0 0 RISE fm full 12:44 The Midday Escape https://iono.fm/e/1525363 https://iono.fm/e/1525363 RISE fm]]> Society & Culture Tue, 04 Feb 2025 14:40:00 +0200 0 0 #KnowYourWorld Ranny 0 0 RISE fm full 5:32 The Midday Escape https://iono.fm/e/1523830 https://iono.fm/e/1523830
Tune in to #LUNCHWITHLILLY WEEKDAYS 12:00 TO 15:00 RISE fm]]> Society & Culture Mon, 03 Feb 2025 15:36:00 +0200 0 0 THEO KGOSINKWE on love , music and a brother and sister relationship with Nhlanhla. 0 0 RISE fm full 11:29 The Midday Escape https://iono.fm/e/1525376 https://iono.fm/e/1525376 RISE fm]]> Society & Culture Mon, 03 Feb 2025 12:40:00 +0200 0 0 #SanctifiedMonday Sis Connie(Be the doer of the word) 0 0 RISE fm full 8:29 The Midday Escape https://iono.fm/e/1521374 https://iono.fm/e/1521374 TV show Big Brother Mzansi: 4S. Despite facing nominations and eventually being evicted on the 43rd day. We find out what it takes to be a BIG Brother Contestant. We also looked in the relationship rumors we've all been hearing about, take a listen and make up you own mind about on then. RISE fm]]> Society & Culture Fri, 24 Jan 2025 14:40:00 +0200 0 0 #WhereAreTheyNow - Mich Mazibuko 0 0 RISE fm full 7:39 The Midday Escape https://iono.fm/e/1521355 https://iono.fm/e/1521355 RISE fm]]> Society & Culture Thu, 23 Jan 2025 13:40:00 +0200 0 0 # UdumeNgani - Marcus Mokwena(Basketball Player) 0 0 RISE fm full 11:41 The Midday Escape https://iono.fm/e/1521364 https://iono.fm/e/1521364 RISE fm]]> Society & Culture Thu, 23 Jan 2025 13:40:00 +0200 0 0 #UdumeNgani - Henry Mkhabela (Tailler Man Clothing) 0 0 RISE fm full 8:41 The Midday Escape https://iono.fm/e/1518144 https://iono.fm/e/1518144 RISE fm]]> Society & Culture Wed, 15 Jan 2025 15:41:00 +0200 0 0 CAREERS YOU MAY WANT TO CONSIDER... 0 0 RISE fm full 1:38 The Midday Escape https://iono.fm/e/1516171 https://iono.fm/e/1516171
It's a "NOTE TO SELF" kind of conversation! RISE fm]]> Society & Culture Wed, 08 Jan 2025 16:14:00 +0200 0 0 AN AWARD THOSE CLOSEST TO YOU OWE YOU... 0 0 RISE fm full 3:11 The Midday Escape https://iono.fm/e/1514010 https://iono.fm/e/1514010 RISE fm]]> Society & Culture Fri, 20 Dec 2024 15:55:00 +0200 0 0 NOT EVERY EVENT IS YOURS TO ATTEND... RIGHT? 0 0 RISE fm full 2:17 The Midday Escape https://iono.fm/e/1514004 https://iono.fm/e/1514004 RISE fm]]> Society & Culture Fri, 20 Dec 2024 15:45:00 +0200 0 0 FIBRE 0 0 RISE fm full 0:33 The Midday Escape https://iono.fm/e/1513312 https://iono.fm/e/1513312
Travel safe this festive season! RISE fm]]> Society & Culture Wed, 18 Dec 2024 15:36:00 +0200 0 0 PREFFERED TIME OF DAY TO TRAVEL... What's yours? 0 0 RISE fm full 1:49 The Midday Escape https://iono.fm/e/1512704 https://iono.fm/e/1512704
Imagine a world where all baby daddies and their baby mamas lived in peace and harmony. RISE fm]]> Society & Culture Mon, 16 Dec 2024 15:54:00 +0200 0 0 BABY MAMAS AND BABY DADDIES SHOULD RECONCILE! 0 0 RISE fm full 6:49 The Midday Escape https://iono.fm/e/1509118 https://iono.fm/e/1509118 Nhlanhla from Kanyamazane/Mpumalanga tries his luck!!!

TAKE A LISTEN.

Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Wed, 04 Dec 2024 16:00:00 +0200 0 0 GAME: HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 2:43 The Midday Escape https://iono.fm/e/1508667 https://iono.fm/e/1508667 RISE fm]]> Society & Culture Tue, 03 Dec 2024 16:24:00 +0200 0 0 HOW TO GREET PEOPLE IN DECEMBER!!! 0 0 RISE fm full 0:26 The Midday Escape https://iono.fm/e/1507790 https://iono.fm/e/1507790
Can you beat his score? SEND ""I KNOW" to 072 885 7702

Host: Lilly Wa Ga Makofane aka DJ SALT. RISE fm]]> Society & Culture Sat, 30 Nov 2024 18:35:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 4:36 The Midday Escape https://iono.fm/e/1507789 https://iono.fm/e/1507789 Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Sat, 30 Nov 2024 18:27:00 +0200 0 0 #MJOLOFRIDAY - BE SUBMISSIVE OR WE GO 50/50 0 0 RISE fm full 10:08 The Midday Escape https://iono.fm/e/1507788 https://iono.fm/e/1507788
Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Sat, 30 Nov 2024 17:54:00 +0200 0 0 TOP 5 MUST KNOW STORIES IN SOUTH AFRICA! 0 0 RISE fm full 9:34 The Midday Escape https://iono.fm/e/1507786 https://iono.fm/e/1507786
Catch up now!!! RISE fm]]> Society & Culture Sat, 30 Nov 2024 17:10:00 +0200 0 0 #ThrowbackThursday so fun!!! 0 0 RISE fm full 4:25 The Midday Escape https://iono.fm/e/1507551 https://iono.fm/e/1507551 RISE fm]]> Society & Culture Fri, 29 Nov 2024 12:50:00 +0200 0 0 Chat to Paula Quinsee(Sleep divorce) 0 0 RISE fm full 4:19 The Midday Escape https://iono.fm/e/1507542 https://iono.fm/e/1507542 RISE fm]]> Society & Culture Fri, 29 Nov 2024 12:40:00 +0200 0 0 #Sanctified Mondays with Sis Connie 0 0 RISE fm full 7:17 The Midday Escape https://iono.fm/e/1507544 https://iono.fm/e/1507544 RISE fm]]> Society & Culture Thu, 28 Nov 2024 13:40:00 +0200 0 0 #UdumeNgani ShammahFit 0 0 RISE fm full 17:07 The Midday Escape https://iono.fm/e/1507123 https://iono.fm/e/1507123 ITS ALL FUN AND GAMES!
From a previous score of 10/10 Did she maintain her score? PRESS PLAY! RISE fm]]> Society & Culture Thu, 28 Nov 2024 13:30:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 4:29 The Midday Escape https://iono.fm/e/1506749 https://iono.fm/e/1506749
Top 5 Stories with Lilly Wa Ga Makofane RISE fm]]> Society & Culture Wed, 27 Nov 2024 16:19:00 +0200 0 0 WHAT DID YOU MISS TODAY? 0 0 RISE fm full 11:48 The Midday Escape https://iono.fm/e/1505353 https://iono.fm/e/1505353
Host: Lilly Wa Ga Makofane RISE fm]]> Society & Culture Fri, 22 Nov 2024 15:47:00 +0200 0 0 TOP5 STORIES YOU MAY HAVE MISSED! #NOISEFROMTHENET 0 0 RISE fm full 7:34 The Midday Escape https://iono.fm/e/1507539 https://iono.fm/e/1507539 RISE fm]]> Society & Culture Fri, 22 Nov 2024 14:40:00 +0200 0 0 WhereAreTheyNow with Ringo Madlingozi 0 0 RISE fm full 10:26 The Midday Escape https://iono.fm/e/1504827 https://iono.fm/e/1504827
Host: Lilly Wa Ga Makofane aka DJ SALT

#MpumalangaAzishe
#LunchWithLilly RISE fm]]> Society & Culture Thu, 21 Nov 2024 15:24:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 9:58 The Midday Escape https://iono.fm/e/1507533 https://iono.fm/e/1507533 RISE fm]]> Society & Culture Thu, 21 Nov 2024 13:40:00 +0200 0 0 #UdumeNgani AzureDé 0 0 RISE fm full 11:24 The Midday Escape https://iono.fm/e/1504003 https://iono.fm/e/1504003
Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Tue, 19 Nov 2024 15:50:00 +0200 0 0 SAY "TOILET" IN CHINESE, PORTUGUESE, ZULU, SWATI, ITALIAN, FRENCH and more... 0 0 RISE fm full 3:57 The Midday Escape https://iono.fm/e/1503993 https://iono.fm/e/1503993
Host: Lilly Wa Ga Makofane RISE fm]]> Society & Culture Tue, 19 Nov 2024 15:28:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 6:45 The Midday Escape https://iono.fm/e/1507527 https://iono.fm/e/1507527 RISE fm]]> Society & Culture Mon, 18 Nov 2024 12:40:00 +0200 0 0 #SanctifiedMonday with Sis Connie 0 0 RISE fm full 7:44 The Midday Escape https://iono.fm/e/1503035 https://iono.fm/e/1503035
Find out if SBU was able to beat the current score or not! PRESS PLAY!

Host: Lilly Wa Ga Makofane aka DJ SALT.
#LunchWithLilly RISE fm]]> Society & Culture Fri, 15 Nov 2024 15:40:00 +0200 0 0 FROM PURPLE TEA TO YELLOW TEA, WHATEVER YOUR TYPE OF TEA! 0 0 RISE fm full 4:36 The Midday Escape https://iono.fm/e/1503025 https://iono.fm/e/1503025
Host: Lilly Wa Ga Makofane aka DJ SALT
#THROWBACK
#MpumalangaAzishe RISE fm]]> Society & Culture Fri, 15 Nov 2024 15:25:00 +0200 0 0 THINGS WE WANTED TO NORMALIZE IN 2024 0 0 RISE fm full 5:20 The Midday Escape https://iono.fm/e/1503541 https://iono.fm/e/1503541 RISE fm]]> Society & Culture Fri, 15 Nov 2024 14:40:00 +0200 0 0 #WhereAreTheyNow with Aubrey Qwana 0 0 RISE fm full 9:52 The Midday Escape https://iono.fm/e/1502627 https://iono.fm/e/1502627
Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Thu, 14 Nov 2024 15:40:00 +0200 0 0 SHE GOT PAID R5 a week for her work as an actress... 0 0 RISE fm full 1:15 The Midday Escape https://iono.fm/e/1502965 https://iono.fm/e/1502965 RISE fm]]> Society & Culture Thu, 14 Nov 2024 13:40:00 +0200 0 0 #UdumeNgani Mlungisi Mula. 0 0 RISE fm full 8:55 The Midday Escape https://iono.fm/e/1502116 https://iono.fm/e/1502116
Host: Lilly Wa Ga Makofane aka DJ SALT. RISE fm]]> Society & Culture Wed, 13 Nov 2024 15:04:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD 0 0 RISE fm full 5:55 The Midday Escape https://iono.fm/e/1502112 https://iono.fm/e/1502112
Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Wed, 13 Nov 2024 15:01:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD 0 0 RISE fm full 19:42 The Midday Escape https://iono.fm/e/1501743 https://iono.fm/e/1501743
to be continued...

Want to be a contestant? Send "I KNOW" to 072 885 7702 and Lilly will call you back!

Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Tue, 12 Nov 2024 16:06:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 4:39 The Midday Escape https://iono.fm/e/1501716 https://iono.fm/e/1501716
LISTEN to Mpumalanga's best voice note today!!!

Host: Lilly Wa Ga Makofane aka DJ SALT.
#LunchWithLilly RISE fm]]> Society & Culture Tue, 12 Nov 2024 15:23:00 +0200 0 0 HOW YOU KNOW YOU HAVE FALLEN IN LOVE... 0 0 RISE fm full 2:41 The Midday Escape https://iono.fm/e/1502981 https://iono.fm/e/1502981 RISE fm]]> Society & Culture Tue, 12 Nov 2024 12:50:00 +0200 0 0 #NoiseFromTheNet Black Coffee and Enhle Mbali Mlotshwa 0 0 RISE fm full 7:02 The Midday Escape https://iono.fm/e/1500765 https://iono.fm/e/1500765
PRESS PLAY TO FIND OUT!!!

Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Fri, 08 Nov 2024 16:04:00 +0200 0 0 MJOLO FRIDAY #HISANDHERS 0 0 RISE fm full 2:09 The Midday Escape https://iono.fm/e/1500752 https://iono.fm/e/1500752
Voice: Lilly Wa Ga Makofane aka DJ SALT
#LunchWithLilly RISE fm]]> Society & Culture Fri, 08 Nov 2024 15:50:00 +0200 0 0 WOULD YOU GO ON TV TO DECLARE THAT YOU ARE SINGLE AND LOOKING? 0 0 RISE fm full 2:07 The Midday Escape https://iono.fm/e/1500372 https://iono.fm/e/1500372 Question is, will she beat yesterday's score?
Take a listen 🎶

Host: Lilly Wa Ga Makofane aka DJ SALT
#KnowYourWorld
#MpumalangaAzishe RISE fm]]> Society & Culture Thu, 07 Nov 2024 16:23:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 4:35 The Midday Escape https://iono.fm/e/1500361 https://iono.fm/e/1500361
Voice: Lilly Wa Ga Makofane aka DJ SALT.
#LunchWithLilly RISE fm]]> Society & Culture Thu, 07 Nov 2024 15:52:00 +0200 0 0 ON THIS DAY LAST YEAR! Here's what you missed! 0 0 RISE fm full 4:40 The Midday Escape https://iono.fm/e/1500295 https://iono.fm/e/1500295 RISE fm]]> Society & Culture Thu, 07 Nov 2024 13:40:00 +0200 0 0 #UdumeNgani SIZWE SHABANGU 0 0 RISE fm full 14:57 The Midday Escape https://iono.fm/e/1499838 https://iono.fm/e/1499838
Can you beat their score? Send Ï KNOW" to WhatsApp 072 885 7702

Host: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Wed, 06 Nov 2024 16:13:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 3:57 The Midday Escape https://iono.fm/e/1499826 https://iono.fm/e/1499826
Voice: Lilly Wa Ga Makofane
#LunchWithLilly RISE fm]]> Society & Culture Wed, 06 Nov 2024 15:45:00 +0200 0 0 It's NOT just a bakkie, It's a HILUX! 0 0 RISE fm full 0:32 The Midday Escape https://iono.fm/e/1499391 https://iono.fm/e/1499391 RISE fm]]> Society & Culture Tue, 05 Nov 2024 16:27:00 +0200 0 0 Not my child wanting a stretchy toy? TO BUY OR NOT TO BUY? 0 0 RISE fm full 4:56 The Midday Escape https://iono.fm/e/1499386 https://iono.fm/e/1499386
Voice: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Tue, 05 Nov 2024 16:11:00 +0200 0 0 #NoiseFromTheNet PRESS PLAY! 0 0 RISE fm full 7:45 The Midday Escape https://iono.fm/e/1499370 https://iono.fm/e/1499370
South Africa is home to a lot of talent, New York is not just a dream for most of our musicians. . Some call it their second home. We have taken over the world!

#NoiseFromTheNet
Voice: Lilly Wa Ga Makofane aka DJ SALT RISE fm]]> Society & Culture Tue, 05 Nov 2024 15:36:00 +0200 0 0 TYLA! South Africa's greatest export? 0 0 RISE fm full 1:34 The Midday Escape https://iono.fm/e/1498878 https://iono.fm/e/1498878
Voice: Lilly Wa Ga Makofane aka DJ SALT
#LunchWithLilly RISE fm]]> Society & Culture Mon, 04 Nov 2024 15:53:00 +0200 0 0 Do you have a high school sweetheart too? 0 0 RISE fm full 4:33 The Midday Escape https://iono.fm/e/1499780 https://iono.fm/e/1499780 RISE fm]]> Society & Culture Mon, 04 Nov 2024 12:40:00 +0200 0 0 #SanctifiedMonday with Sis Connie 0 0 RISE fm full 4:49 The Midday Escape https://iono.fm/e/1498349 https://iono.fm/e/1498349
Voice: Lilly Wa Ga Makofane aka DJ SALT
#LunchWithLilly RISE fm]]> Society & Culture Fri, 01 Nov 2024 16:19:00 +0200 0 0 Your drinks, my bill? NOT GOING TO HAPPEN! 0 0 RISE fm full 4:51 The Midday Escape https://iono.fm/e/1498344 https://iono.fm/e/1498344 The real Meagan Thee Stallion, Michael Jackson's BILLION YouTube views, Daliwonga's new ambassadorship and more!

Voice: Lilly Wa Ga Makofane aka DJ SALT
#NoiseFromTheNet RISE fm]]> Society & Culture Fri, 01 Nov 2024 16:04:00 +0200 0 0 Here are the Top5 stories you missed today! 0 0 RISE fm full 6:38 The Midday Escape https://iono.fm/e/1499766 https://iono.fm/e/1499766 RISE fm]]> Society & Culture Fri, 01 Nov 2024 14:40:00 +0200 0 0 #WhereAreTheyNow with Fifi Cooper 0 0 RISE fm full 12:16 The Midday Escape https://iono.fm/e/1498282 https://iono.fm/e/1498282
Presenter: Lilly Wa Ga Makofane aka DJ SALT.
#NoiseFromTheNet
#LunchWithLilly RISE fm]]> Society & Culture Fri, 01 Nov 2024 14:02:00 +0200 0 0 What you missed! 0 0 RISE fm full 8:46 The Midday Escape https://iono.fm/e/1497925 https://iono.fm/e/1497925
Host: Lilly Wa Ga Makofane aka SALT
#LunchWithLilly RISE fm]]> Society & Culture Thu, 31 Oct 2024 15:25:00 +0200 0 0 BRUTUS OR COBRA? #THERIVER 0 0 RISE fm full 2:51 The Midday Escape https://iono.fm/e/1498294 https://iono.fm/e/1498294 RISE fm]]> Society & Culture Thu, 31 Oct 2024 13:40:00 +0200 0 0 #UdumeNgani with Kenneth Vuyani Mbalula 0 0 RISE fm full 10:17 The Midday Escape https://iono.fm/e/1497516 https://iono.fm/e/1497516 Press PLAY to hear if he was able to beat the 10/10 score by Bongani just yesterday!!!

Host: Lilly Wa Ga Makofane
Contestant: Tshepo the GENIUS. RISE fm]]> Society & Culture Wed, 30 Oct 2024 18:07:00 +0200 0 0 HOW WELL DO YOU KNOW YOUR WORLD? 0 0 RISE fm full 2:40 The Midday Escape https://iono.fm/e/1498301 https://iono.fm/e/1498301 RISE fm]]> Society & Culture Mon, 28 Oct 2024 14:40:00 +0200 0 0 #SanctifiedMondays with Sis Corrie 0 0 RISE fm full 8:26 The Midday Escape https://iono.fm/e/1495934 https://iono.fm/e/1495934 RISE fm]]> Society & Culture Fri, 25 Oct 2024 14:40:00 +0200 0 0 #WhereAreTheyNow Zama Jobe 0 0 RISE fm full 12:22 The Midday Escape