https://fitmom.online/ Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive. Health & Fitness en Sun, 26 Jul 2020 22:38:55 +0200 Wed, 01 Apr 2026 10:47:33 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 fitmom no Marisa Tallie, Ash Iovino Monthly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1914/logo_5549_20250910_202417_1400.jpeg https://fitmom.online/ Hosted by Health and High Performance coaches Ash Iovino and Marisa Tallie, the fitmom podcast is your go-to space for helping ambitious working moms and female entrepreneurs thrive. fitmom episodic fitmom marisa@fitmom.online true ZA https://iono.fm/e/1662133 https://iono.fm/e/1662133
Ash and Marisa get into the conversations most wellness brands won't touch, including drugs, plastic surgery, body image, and what it actually took to stop punishing themselves with food and exercise.

Honest, unfiltered, and probably the most real one yet. Facebook · Instagram]]> Health & Fitness Wed, 01 Apr 2026 10:47:00 +0200 0 0 Drugs, Botox & Plastic Surgery: Get to Know Our Founders 0 0 Marisa Tallie, Ash Iovino full 39:03 fitmom podcast https://iono.fm/e/1625582 https://iono.fm/e/1625582
Part 1 was recorded in July, where we talked about my positive C-section experience, early motherhood, and the emotional shifts that come with becoming a mom for the first time.


Five months later, we sat down again to talk about something we both navigated this year - miscarriage, grief, and the silent emotional load so many women carry.

This episode holds space for the complexity of loss: the timing, the physical experience, the mourning of what you imagined, and the confusing in-between stage of “moving forward” when your body hasn’t fully caught up.

Please note: This conversation includes sensitive content around miscarriage and fertility. Our intention is to share personal experiences - not provide medical advice - and to offer honesty, compassion, and connection for anyone walking a similar path. Facebook · Instagram]]> Health & Fitness Mon, 12 Jan 2026 08:00:00 +0200 0 0 My Positive C-Section Experience, Motherhood Mental Health, and Miscarriages 0 0 Marisa Tallie, Ash Iovino full 1:13:09 fitmom podcast https://iono.fm/e/1625196 https://iono.fm/e/1625196 

They unpack the fundamentals every woman needs to build real, lasting results:
• Why protein can completely transform your body

• What a calorie deficit actually means (and the difference between nourishing vs poor calories)

• Why strength training is the most powerful tool for fat loss and aging well

• How hydration + NEAT quietly drive your results Facebook · Instagram]]> Health & Fitness Fri, 09 Jan 2026 08:00:00 +0200 0 0 Your 2026 Upgrade: 4 Habits That Actually Change Your Body 0 0 Marisa Tallie, Ash Iovino full 22:45 fitmom podcast https://iono.fm/e/1625108 https://iono.fm/e/1625108
They dive into clarity, follow-through, emotional resilience, and the mindset high achievers need to carry into a new year.

A powerful January listen for anyone ready to step into their next level. Facebook · Instagram]]> Health & Fitness Mon, 05 Jan 2026 08:00:00 +0200 0 0 Goal Setting For High Performers With Coach Donna Gray 0 0 Marisa Tallie, Ash Iovino full 33:12 fitmom podcast https://iono.fm/e/1622503 https://iono.fm/e/1622503
We break down simple, realistic strategies for eating, drinking, training, and staying in control… and why a little “health shaming” from others is actually proof that you’re winning! Facebook · Instagram]]> Health & Fitness Wed, 26 Nov 2025 14:00:00 +0200 0 0 The fitmom Holiday Method - How To Not Pack On The Pounds! 0 0 Marisa Tallie, Ash Iovino full 36:52 fitmom podcast https://iono.fm/e/1619938 https://iono.fm/e/1619938
Disclaimer: This conversation excludes women who are prescribed GLP-1s for genuine medical reasons.

We’re watching a dangerous trend unfold! The quiet return of “skinny culture,” and women comparing themselves to bodies shaped by medication, not healthy habits.

Behind the quick fixes come real risks, and we discuss:
👉 muscle loss
👉 weaker bones
👉 long-term fragility
👉 cognitive impact
👉 a new wave of body anxiety

We’ve spent years helping women build strength, confidence, and real self-acceptance... and this movement threatens to undo so much of that progress.

This isn’t judgement. It’s awareness, and we would love to hear your take? Facebook · Instagram]]> Health & Fitness Wed, 19 Nov 2025 18:00:00 +0200 0 0 Injecting GLP1 to Lose 5kg for Bikini Season: A New Disturbing Skinny Movement 0 0 Marisa Tallie, Ash Iovino full 27:05 fitmom podcast https://iono.fm/e/1612573 https://iono.fm/e/1612573
But what if that advice is actually keeping you from getting results!?

In this episode, Ash and Marisa break down why training by your cycle might be limiting your progress and how to work with your hormones without losing momentum. Facebook · Instagram]]> Health & Fitness Wed, 29 Oct 2025 08:30:00 +0200 0 0 Stop Cycle Syncing Ladies - It’s Holding You Back! 0 0 Marisa Tallie, Ash Iovino full 31:43 fitmom podcast https://iono.fm/e/1610249 https://iono.fm/e/1610249
They share raw reflections on how shifting from punishment and perfectionism to structure, strength, and self-worth changed everything, both for themselves and their clients.

Through real stories and results, they share how the fitmom formula of sustainable nutrition, balanced habits, and progressive strength training helps women finally find freedom, confidence, and lasting transformation. Facebook · Instagram]]> Health & Fitness Wed, 22 Oct 2025 11:30:00 +0200 0 0 Breaking the Diet Punishment Cycle: Our Personal Fat Loss Stories and the Mindset Shifts That Changed Everything 0 0 Marisa Tallie, Ash Iovino full 31:05 fitmom podcast https://iono.fm/e/1602758 https://iono.fm/e/1602758
They unpack how social pressure, male-dominated industries, and client networking often normalize excessive drinking, and share the strategies that helped them take back control: mindful consumption, non-alcoholic swaps, and setting clear intentions.

Whether you’re navigating parenthood, leadership, or simply trying to feel sharper the next day, this conversation is a refreshing reminder that you don’t need alcohol to connect, succeed, or thrive. Facebook · Instagram]]> Health & Fitness Mon, 13 Oct 2025 06:00:00 +0200 0 0 Off-script: Ambition, Alcohol & the Pressure to Drink 0 0 Marisa Tallie, Ash Iovino full 37:31 fitmom podcast https://iono.fm/e/1602796 https://iono.fm/e/1602796
We also dive into the raw questions most people don’t ask:
• How do you reset when everything feels overwhelming?
• Do you have an addictive personality?
• What’s your default when it comes to self-sabotage?

This is a vulnerable, unfiltered look at resilience, reinvention, and the messy middle of building both a business and a life you love. Facebook · Instagram]]> Health & Fitness Sun, 12 Oct 2025 06:00:00 +0200 0 0 Closing a Business, Pivoting & Parenting After Divorce - Nicola Pheiffer, Part 2 0 0 Marisa Tallie, Ash Iovino full 58:04 fitmom podcast https://iono.fm/e/1599764 https://iono.fm/e/1599764
Nicola shares her personal journey and how she shifted from a career in finance to taking the leap back in 2016 and starting her own business out of a love for all things healthy and wholesome.

We talk about sacrifice, stimulants, depression, anxiety, and how Nicola doesn’t rely on a rigid morning or evening routine to be a kick-ass “one-man wolfpack”....

Nicola has her own formula for achieving success and self-growth, and don’t forget to please subscribe and share this episode with your friends, family or colleagues. Facebook · Instagram]]> Health & Fitness Mon, 01 Sep 2025 18:00:00 +0200 0 0 Depression, Stimulants and being a Mom Boss - Nicola Pheiffer, Part 1 0 0 Marisa Tallie, Ash Iovino full 47:45 fitmom podcast https://iono.fm/e/1589075 https://iono.fm/e/1589075
In this episode, I sit down with Carla - Chartered Accountant, MBA, and founder of the fast-growing platform Money with Carla. With global experience across Switzerland, the UK, the Netherlands, and South Africa, she’s on a mission to make wealth-building simple and accessible.

We talk about unlearning old money beliefs, starting your investment journey without the overwhelm, and building wealth on your terms - even if you’ve stepped away to raise kids. Facebook · Instagram]]> Health & Fitness Fri, 22 Aug 2025 07:00:00 +0200 0 0 How to Invest Like a High-Performer Mom with Money with Carla 0 0 Marisa Tallie, Ash Iovino full 1:07:50 fitmom podcast https://iono.fm/e/1564120 https://iono.fm/e/1564120
With candor and insight, I delve into the raw realities that entrepreneurs face on their journey. Instagram]]> Health & Fitness Tue, 10 Jun 2025 08:10:00 +0200 0 0 When Entrepreneurship Tests You, Yet Remains the Optimal Path 0 0 Marisa Tallie, Ash Iovino full 27:56 fitmom podcast https://iono.fm/e/1564103 https://iono.fm/e/1564103
Eager to explore the potential boost in productivity at work, bidding farewell to Monday anxieties and the stressful start to the week... Here's my experience giving alcohol a break. Instagram]]> Health & Fitness Sun, 08 Jun 2025 10:24:00 +0200 0 0 60 Days Sober | I Feel Superhuman 0 0 Marisa Tallie, Ash Iovino full 18:46 fitmom podcast https://iono.fm/e/1564097 https://iono.fm/e/1564097
fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home. Instagram · Facebook]]> Health & Fitness Mon, 26 May 2025 05:50:00 +0200 0 0 Weight Loss, Quitting Diets & Creating a Healthy Mindset [Re-release] 0 0 Marisa Tallie, Ash Iovino full 31:32 fitmom podcast https://iono.fm/e/1625079 https://iono.fm/e/1625079
They break down supplements, essentials vs. “nice-to-haves,” and how to eat in a way that supports both mom and baby.

A clear, practical conversation every expecting mom should hear. Facebook · Instagram]]> Health & Fitness Fri, 16 May 2025 08:58:00 +0200 0 0 Pregnancy Nutrition & Supplements With Dietitian Sonia Malczyk 0 0 Marisa Tallie, Ash Iovino full 1:03:02 fitmom podcast https://iono.fm/e/1625104 https://iono.fm/e/1625104
They unpack common fears, outdated myths, and the science behind lifting during pregnancy, plus how to modify your workouts as your body changes.

A must-listen for women who want to feel strong, confident, and supported through every trimester. Facebook · Instagram]]> Health & Fitness Sun, 11 May 2025 10:42:00 +0200 0 0 Simple Fitness Tips for a Stronger Pregnancy & Postpartum 0 0 Marisa Tallie, Ash Iovino full 59:30 fitmom podcast https://iono.fm/e/1625035 https://iono.fm/e/1625035
They dive into fear, expectations, identity shifts, and the pressure many women silently carry as the due date gets closer.

A grounding conversation for any mom wanting to feel more confident, connected, and mentally ready for birth. Facebook · Instagram]]> Health & Fitness Fri, 09 May 2025 08:50:00 +0200 0 0 Preparing Your Mind for Birth: Sharmon Reddington, Mumwell 0 0 Marisa Tallie, Ash Iovino full 1:15:52 fitmom podcast https://iono.fm/e/1625022 https://iono.fm/e/1625022
From anxiety and identity shifts to the pressure high-performing women put on themselves, we unpack what’s normal, what’s not, and how to navigate this season with more compassion and support.

If you’re expecting, trying to conceive, or supporting a mom-to-be - this conversation is a must-listen. Facebook · Instagram]]> Health & Fitness Fri, 02 May 2025 08:44:00 +0200 0 0 Prenatal Mental Health with Counsellor Sharmon Reddington, Mumwell 0 0 Marisa Tallie, Ash Iovino full 1:08:59 fitmom podcast https://iono.fm/e/1589181 https://iono.fm/e/1589181 Facebook · Instagram]]> Health & Fitness Tue, 01 Apr 2025 06:00:00 +0200 0 0 4min fitmom Guided Breathwork Meditation 0 0 Marisa Tallie, Ash Iovino full 4:00 fitmom podcast https://iono.fm/e/1564098 https://iono.fm/e/1564098
fitmom offers High-Performance Health Coaching for Corporate Moms and Female Entrepreneurs ready to burn fat, build strength, and reclaim their energy, so they can lead powerfully at work and show up fully at home. Instagram]]> Health & Fitness Mon, 17 Mar 2025 07:00:00 +0200 0 0 How Protein Can Transform Your Body & Build Strength [Re-release] 0 0 Marisa Tallie, Ash Iovino full 35:13 fitmom podcast