<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>RISE fm Weekends</title>
		<link>http://www.risefm.co.za</link>
		<atom:link href="https://rss.iono.fm/rss/chan/5568?quality=high" rel="self" type="application/rss+xml" />
		<description>The RISE fm weekend team is a diverse and entertaining group.
From Tlotlang Moletsane taking care of Weekend Breakfast (06h00-09h00) on Saturdays, while you can spend 3 hours with Carol Sanderson in the Spirit Sessions on a Sunday morning, same time., 

Weekend Mid Mornings with Siya, and the RISE fm TOP 30 on Saturdays (09h00-12h00); Sibo serving Lunch (12h00-15h00); 

Weekend Afternoons with Lerato (15h00-18h00); and Psyfer, along with the RISE fm Music Connoisseurs, taking you into the Weekend evenings (18h00-21h00), and wrapping it all up.

You'll catch some of their highlights on this channel.</description>
					<category>Society &amp; Culture</category>
				<language>en</language>
		<pubDate>Fri, 31 Jul 2020 08:59:18 +0200</pubDate>
		<lastBuildDate>Tue, 10 Mar 2026 13:26:36 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>RISE fm</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person></podcast:person>
										<podcast:updateFrequency rrule="FREQ=YEARLY">Yearly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg</url>
			<title>RISE fm Weekends</title>
			<link>http://www.risefm.co.za</link>
		</image>
				<itunes:subtitle>The RISE fm weekend team is a diverse and entertaining group.</itunes:subtitle>
		<itunes:author>RISE fm</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>RISE fm</itunes:name>
			<itunes:email>rss+953+5568@iono.fm</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg" />
		<itunes:summary><![CDATA[The RISE fm weekend team is a diverse and entertaining group.
From Tlotlang Moletsane taking care of Weekend Breakfast (06h00-09h00) on Saturdays, while you can spend 3 hours with Carol Sanderson in the Spirit Sessions on a Sunday morning, same time., 

Weekend Mid Mornings with Siya, and the RISE fm TOP 30 on Saturdays (09h00-12h00); Sibo serving Lunch (12h00-15h00); 

Weekend Afternoons with Lerato (15h00-18h00); and Psyfer, along with the RISE fm Music Connoisseurs, taking you into the Weekend evenings (18h00-21h00), and wrapping it all up.

You'll catch some of their highlights on this channel.]]></itunes:summary>
					<itunes:category text="Society &amp; Culture">
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/5568?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Psyfer on RISEfm Heart of the Beat with Freak SA</title>
		<link>https://iono.fm/e/1654069</link>
		<guid isPermaLink="true">https://iono.fm/e/1654069</guid>
		<description><![CDATA[Straight out of eMbalenhle, Mpumalanga, FreakSA (Sifiso Kubheka) is a producer who isn't just making beats—he’s making prayers. Born in 2002, he’s part of a new generation of Deep House architects who are bringing 'soul' back to the forefront. Inspired by the deep, atmospheric textures of Poizen, FreakSA has spent the last 4 years carving out a signature sound that is as much for the dancefloor as it is for the spirit. His EP 'Thank You Lord' was a massive statement of intent, and as he continues to experiment with those rich melodies and infectious grooves, it’s clear that FreakSA is a name the world is going to be hearing a lot more of in 2026. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Mar 2026 13:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Psyfer on RISEfm Heart of the Beat with Freak SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1654069_20260310_132746_1400.jpeg"/>
		<itunes:duration>8:50</itunes:duration>
		<itunes:summary><![CDATA[Straight out of eMbalenhle, Mpumalanga, FreakSA (Sifiso Kubheka) is a producer who isn't just making beats—he’s making prayers. Born in 2002, he’s part of a new generation of Deep House architects who are bringing 'soul' back to the forefront. Inspired by the deep, atmospheric textures of Poizen, FreakSA has spent the last 4 years carving out a signature sound that is as much for the dancefloor as it is for the spirit. His EP 'Thank You Lord' was a massive statement of intent, and as he continues to experiment with those rich melodies and infectious grooves, it’s clear that FreakSA is a name the world is going to be hearing a lot more of in 2026.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1654069_high.mp3?p=rss" length="8493908" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1654069_20260310_132746_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654069?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Psyfer on RISEfm Heart of the Beat with Salvador</title>
		<link>https://iono.fm/e/1654059</link>
		<guid isPermaLink="true">https://iono.fm/e/1654059</guid>
		<description><![CDATA[When we talk about consistency and 'the touch of soul,' we’re talking about Sifiso Mandlathi, better known to the world as Salvador. A producer and DJ who has mastered the art of the 'Atmospheric Groove,' Salvador has become a staple in the South African Deep House and Afro-tech landscape. <br />
<br />
He’s a man who lets the music do the talking. Whether he’s dropping a solo heater or collaborating with some of the finest vocalists in the game, his sound is always characterized by lush pads, driving basslines, and a spiritual energy that connects the dancefloor to the heart. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Mar 2026 12:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Psyfer on RISEfm Heart of the Beat with Salvador</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1654059_20260310_130307_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[When we talk about consistency and 'the touch of soul,' we’re talking about Sifiso Mandlathi, better known to the world as Salvador. A producer and DJ who has mastered the art of the 'Atmospheric Groove,' Salvador has become a staple in the South African Deep House and Afro-tech landscape. 

He’s a man who lets the music do the talking. Whether he’s dropping a solo heater or collaborating with some of the finest vocalists in the game, his sound is always characterized by lush pads, driving basslines, and a spiritual energy that connects the dancefloor to the heart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1654059_high.mp3?p=rss" length="9918731" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1654059_20260310_130307_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654059?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PSYFER on RISEfm Heart of the beat with Benni Opalhn</title>
		<link>https://iono.fm/e/1654046</link>
		<guid isPermaLink="true">https://iono.fm/e/1654046</guid>
		<description><![CDATA[From Qwaqwa to sharing stages with Oscar Mbo and Black Motion. Benni has really put in the work since he was a kid.<br />
<br />
Today we’re talking about a true student of the game. Born in Qwaqwa and shaped by the rhythms of the Free State and Mpumalanga, Benni Opalhn (Bongani Nhlapo) didn’t just join the music scene—he grew up in it. Starting at the age of 12, Benni was already in the lab making beats before he even touched a turntable. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 Mar 2026 12:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PSYFER on RISEfm Heart of the beat with Benni Opalhn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1654046_20260310_124458_1400.jpeg"/>
		<itunes:duration>12:39</itunes:duration>
		<itunes:summary><![CDATA[From Qwaqwa to sharing stages with Oscar Mbo and Black Motion. Benni has really put in the work since he was a kid.

Today we’re talking about a true student of the game. Born in Qwaqwa and shaped by the rhythms of the Free State and Mpumalanga, Benni Opalhn (Bongani Nhlapo) didn’t just join the music scene—he grew up in it. Starting at the age of 12, Benni was already in the lab making beats before he even touched a turntable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1654046_high.mp3?p=rss" length="12147289" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1654046_20260310_124458_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654046?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rise fm Weekend Evenings - Heart of the beat</title>
		<link>https://iono.fm/e/1647960</link>
		<guid isPermaLink="true">https://iono.fm/e/1647960</guid>
		<description><![CDATA[Hailing from Vosloo, Abel Daiza is a heavy-hitter when it comes to the deep stuff. He’s not here for the hype; he’s here for the soul. He’s been carving his own path in the East Rand Ekurhuleni and beyond, turning every set into a vibe that stays with you long after the lights go up. If you want to know what the Vosloorus sound feels like in 2026, Abel is the man with the answers. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Feb 2026 14:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rise fm Weekend Evenings - Heart of the beat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1647960_20260219_150151_1400.jpeg"/>
		<itunes:duration>6:58</itunes:duration>
		<itunes:summary><![CDATA[Hailing from Vosloo, Abel Daiza is a heavy-hitter when it comes to the deep stuff. He’s not here for the hype; he’s here for the soul. He’s been carving his own path in the East Rand Ekurhuleni and beyond, turning every set into a vibe that stays with you long after the lights go up. If you want to know what the Vosloorus sound feels like in 2026, Abel is the man with the answers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1647960_high.mp3?p=rss" length="6689160" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1647960_20260219_150151_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647960?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>RISEfm Weekend Evenings - Heart of the beat</title>
		<link>https://iono.fm/e/1647762</link>
		<guid isPermaLink="true">https://iono.fm/e/1647762</guid>
		<description><![CDATA[DJ Hloni, whose full name is Lehlohonolo Wellington Mohone, is a dynamic South African DJ, producer, and sound engineer, best known for his work in Soulful House music.<br />
<br />
🎧 DJ Hloni: The Soulful House Veteran<br />
<br />
Core Identity: DJ Hloni is primarily known for his deep, uplifting, and irresistible Soulful House sound, which he has been dedicated to for over a decade.<br />
Early Career: He started demonstrating his talent in his early teens in the East of Johannesburg, honing his skills by playing his father's vinyls. He quickly gained recognition for his exclusive taste in Soulful House.<br />
Key Collaborations: He has solidified his position in the scene by sharing stages with iconic South African DJs like Vinny da Vinci, DJ Fresh, DJ Ganyani, and Ralf Gum.<br />
<br />
 💥 The Hit: "I'm Free"<br />
<br />
"I'm Free" (feat. Mellow Soul), is one of the most significant highlights of his career:<br />
<br />
The Collaboration: He co-produced the track with the renowned DJ Fistaz Mixwell, and it features the vocals of Mellow Soul.<br />
Award Recognition: "I'm Free" was a chart-topper and its success earned DJ Hloni (alongside his collaborators) a prestigious SAMA 20 Kia Record of the Year nomination in 2014. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 19 Feb 2026 07:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RISEfm Weekend Evenings - Heart of the beat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1647762_20260219_071810_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[DJ Hloni, whose full name is Lehlohonolo Wellington Mohone, is a dynamic South African DJ, producer, and sound engineer, best known for his work in Soulful House music.

🎧 DJ Hloni: The Soulful House Veteran

Core Identity: DJ Hloni is primarily known for his deep, uplifting, and irresistible Soulful House sound, which he has been dedicated to for over a decade.
Early Career: He started demonstrating his talent in his early teens in the East of Johannesburg, honing his skills by playing his father's vinyls. He quickly gained recognition for his exclusive taste in Soulful House.
Key Collaborations: He has solidified his position in the scene by sharing stages with iconic South African DJs like Vinny da Vinci, DJ Fresh, DJ Ganyani, and Ralf Gum.

 💥 The Hit: "I'm Free"

"I'm Free" (feat. Mellow Soul), is one of the most significant highlights of his career:

The Collaboration: He co-produced the track with the renowned DJ Fistaz Mixwell, and it features the vocals of Mellow Soul.
Award Recognition: "I'm Free" was a chart-topper and its success earned DJ Hloni (alongside his collaborators) a prestigious SAMA 20 Kia Record of the Year nomination in 2014.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1647762_high.mp3?p=rss" length="9586035" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1647762_20260219_071810_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647762?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>THE MORNING AFTER - VUSI MAHLASELA SPEAKS</title>
		<link>https://iono.fm/e/1645984?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1645984?v=1</guid>
		<description><![CDATA[Music found its echo underground when Vusi Mahlasela performed live inside the ancient chambers of Sudwala Caves, turning one of the oldest natural landmarks on Earth into a listening room for the soul.<br />
<br />
Set deep within the caves’ famed PR Owen Hall, the concert unfolded beneath cathedral-like rock formations shaped over hundreds of millions of years. The space did not simply host the music; it carried it, folded it into stone, and sent it back transformed. Mahlasela’s unmistakable voice, gentle yet resolute, moved through the cavern with an intimacy that felt both grounded and reverent.<br />
<br />
Guiding the evening was Carol Sanderson, who served as master of ceremonies with quiet authority and warmth. Standing alone in the vast chamber before the music began, she set the tone for a night defined by reflection, connection, and presence. Her stewardship of the moment allowed the performance to breathe, giving equal space to silence, sound, and story.<br />
<br />
The experience did not end when the final notes faded into the rock. On the Sunday morning following the performance, Carol Sanderson welcomed Vusi Mahlasela into the Spirit Sessions for an intimate conversation that extended the spirit of the concert beyond the caves. Their discussion reflected on the performance, the power of place, and the enduring role of music as a vessel for healing and hope.<br />
<br />
That interview is now available on this page as an embedded podcast, offering audiences the chance to revisit the moment, hear Mahlasela’s reflections in his own words, and reconnect with the atmosphere that made the Sudwala performance so singular.<br />
<br />
From stone chambers to spoken memory, this was more than a concert. It was a meeting of voice, landscape, and listening, carried forward through conversation and shared again with those who could not be there in person. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 15 Feb 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>THE MORNING AFTER - VUSI MAHLASELA SPEAKS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1645984_20260215_114342_1400.jpeg"/>
		<itunes:duration>38:22</itunes:duration>
		<itunes:summary><![CDATA[Music found its echo underground when Vusi Mahlasela performed live inside the ancient chambers of Sudwala Caves, turning one of the oldest natural landmarks on Earth into a listening room for the soul.

Set deep within the caves’ famed PR Owen Hall, the concert unfolded beneath cathedral-like rock formations shaped over hundreds of millions of years. The space did not simply host the music; it carried it, folded it into stone, and sent it back transformed. Mahlasela’s unmistakable voice, gentle yet resolute, moved through the cavern with an intimacy that felt both grounded and reverent.

Guiding the evening was Carol Sanderson, who served as master of ceremonies with quiet authority and warmth. Standing alone in the vast chamber before the music began, she set the tone for a night defined by reflection, connection, and presence. Her stewardship of the moment allowed the performance to breathe, giving equal space to silence, sound, and story.

The experience did not end when the final notes faded into the rock. On the Sunday morning following the performance, Carol Sanderson welcomed Vusi Mahlasela into the Spirit Sessions for an intimate conversation that extended the spirit of the concert beyond the caves. Their discussion reflected on the performance, the power of place, and the enduring role of music as a vessel for healing and hope.

That interview is now available on this page as an embedded podcast, offering audiences the chance to revisit the moment, hear Mahlasela’s reflections in his own words, and reconnect with the atmosphere that made the Sudwala performance so singular.

From stone chambers to spoken memory, this was more than a concert. It was a meeting of voice, landscape, and listening, carried forward through conversation and shared again with those who could not be there in person.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1645984_high.mp3?p=rss" length="36836138" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1645984_20260215_114342_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Incwala - Bumcoka bayo kuletikhatsi tanamuhla. Lethumusa Simelane - Histian/Archivist</title>
		<link>https://iono.fm/e/1632370</link>
		<guid isPermaLink="true">https://iono.fm/e/1632370</guid>
		<description><![CDATA[Incwala Festival helps Swati people stay connected to their history, traditions and values. It reminds people who they are and where they come from. It strengthens national unity and loyalty to the King. <br />
Lethumusa Simelane - Historian and Senior Archivist at Eswatini National Archives has more information. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 06 Jan 2026 15:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Incwala - Bumcoka bayo kuletikhatsi tanamuhla. Lethumusa Simelane - Histian/Archivist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>14:09</itunes:duration>
		<itunes:summary><![CDATA[Incwala Festival helps Swati people stay connected to their history, traditions and values. It reminds people who they are and where they come from. It strengthens national unity and loyalty to the King. 
Lethumusa Simelane - Historian and Senior Archivist at Eswatini National Archives has more information.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1632370_high.mp3?p=rss" length="13595100" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Behind the Laughter: Gogo naS’lwane on Raising an African Child</title>
		<link>https://iono.fm/e/1623926</link>
		<guid isPermaLink="true">https://iono.fm/e/1623926</guid>
		<description><![CDATA[On this episode of Spirit Sessions, Carol Sanderson is joined by Gogo naS'lwane, the viral comedy duo currently trending for their much-loved “passing the stick” routine — a skit that has struck a deep chord across African households. <br />
<br />
Known for blending humour with sharp cultural truth, Gogo naS’lwane move beyond the skits to reflect on the real-life inspiration behind their work: the role of a grandmother in shaping discipline, values, identity and resilience in an African child. <br />
<br />
What unfolds is a heartfelt, reflective exchange filled with memory, culture and laughter — a reminder that behind every punchline is a lived experience many recognise as home. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 30 Nov 2025 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Laughter: Gogo naS’lwane on Raising an African Child</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1623926_20251130_231417_1400.jpeg"/>
		<itunes:duration>15:42</itunes:duration>
		<itunes:summary><![CDATA[On this episode of Spirit Sessions, Carol Sanderson is joined by Gogo naS'lwane, the viral comedy duo currently trending for their much-loved “passing the stick” routine — a skit that has struck a deep chord across African households. 

Known for blending humour with sharp cultural truth, Gogo naS’lwane move beyond the skits to reflect on the real-life inspiration behind their work: the role of a grandmother in shaping discipline, values, identity and resilience in an African child. 

What unfolds is a heartfelt, reflective exchange filled with memory, culture and laughter — a reminder that behind every punchline is a lived experience many recognise as home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1623926_high.mp3?p=rss" length="15086378" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1623926_20251130_231417_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623926?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tribute to Khala Mdumbadumbane</title>
		<link>https://iono.fm/e/1621209</link>
		<guid isPermaLink="true">https://iono.fm/e/1621209</guid>
		<description><![CDATA[On this week’s edition of Spirit Sessions with Carol Sanderson, we welcomed Veli Simelane, Deputy Director of Eswatini Broadcasting and Information Services (EBIS Radio), for a heartfelt conversation honouring two iconic Eswatini broadcasters whose work shaped the nation’s radio landscape.<br />
<br />
This special episode pays tribute to the lives and legacies of Bongani “Sgcoko” Dlamini and Jim “Mbhokane” Gama, renowned for their long-running and culturally significant programme Khala Mdumbadumbane. Their voices connected communities, opened space for dialogue, and offered guidance and companionship to countless listeners across Eswatini.<br />
<br />
In this reflective conversation, Veli Simelane shares insights into their contributions, the impact they had on public broadcasting, and the deep sense of loss felt across the region following their passing. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 23 Nov 2025 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tribute to Khala Mdumbadumbane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1621209_20251123_141148_1400.jpeg"/>
		<itunes:duration>24:01</itunes:duration>
		<itunes:summary><![CDATA[On this week’s edition of Spirit Sessions with Carol Sanderson, we welcomed Veli Simelane, Deputy Director of Eswatini Broadcasting and Information Services (EBIS Radio), for a heartfelt conversation honouring two iconic Eswatini broadcasters whose work shaped the nation’s radio landscape.

This special episode pays tribute to the lives and legacies of Bongani “Sgcoko” Dlamini and Jim “Mbhokane” Gama, renowned for their long-running and culturally significant programme Khala Mdumbadumbane. Their voices connected communities, opened space for dialogue, and offered guidance and companionship to countless listeners across Eswatini.

In this reflective conversation, Veli Simelane shares insights into their contributions, the impact they had on public broadcasting, and the deep sense of loss felt across the region following their passing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1621209_high.mp3?p=rss" length="23067309" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1621209_20251123_141148_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621209?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vusasizwe Music Academy Presents a Christmas Classical Music Concert</title>
		<link>https://iono.fm/e/1613770?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1613770?v=1</guid>
		<description><![CDATA[Vusasizwe Music Academy Presents a Christmas Classical Music Concert<br />
<br />
The Vusasizwe Music Academy (VMA) invites you to a memorable evening of harmony, celebration, and festive cheer at its Christmas Classical Music Concert, taking place on Saturday, 20 December 2025, at the KaMdladla Community Hall from 15:00 to 19:00.<br />
<br />
This year’s concert promises a captivating blend of orchestral brilliance and soulful African rhythm — a reflection of both tradition and creativity. The performance will feature the distinguished Reshen Nkala, who joins VMA musicians in a programme that bridges classical refinement with contemporary spirit.<br />
<br />
As snowflakes of melody and rhythm fill the air, audiences can look forward to an enchanting showcase of musical artistry that captures the essence of the holiday season. The concert offers not only an opportunity to experience world-class performance but also to share in the warmth of community and the joy of giving through music.<br />
<br />
Event Details<br />
<br />
Date: Saturday, 20 December 2025<br />
<br />
Time: 15:00 – 19:00<br />
<br />
Venue: KaMdladla Community Hall<br />
<br />
Tickets<br />
<br />
Early Bird: R100<br />
<br />
General: R150<br />
<br />
VIP: R250<br />
<br />
Tickets are available through Computicket and Checkers outlets nationwide.<br />
<br />
Featuring<br />
<br />
Reshen Nkala<br />
<br />
Vusasizwe Music Academy Ensemble<br />
<br />
Presented by the Vusasizwe Music Academy in collaboration with the Symphony Choir of Johannesburg, this concert is a celebration of musical excellence and festive joy, sure to delight audiences of all ages.<br />
<br />
For more information, please contact Lucia at 076 033 5985.<br />
<br />
Join us as we welcome the holiday season through the universal language of music — graceful, uplifting, and filled with the spirit of Christmas. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 02 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vusasizwe Music Academy Presents a Christmas Classical Music Concert</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>13:28</itunes:duration>
		<itunes:summary><![CDATA[Vusasizwe Music Academy Presents a Christmas Classical Music Concert

The Vusasizwe Music Academy (VMA) invites you to a memorable evening of harmony, celebration, and festive cheer at its Christmas Classical Music Concert, taking place on Saturday, 20 December 2025, at the KaMdladla Community Hall from 15:00 to 19:00.

This year’s concert promises a captivating blend of orchestral brilliance and soulful African rhythm — a reflection of both tradition and creativity. The performance will feature the distinguished Reshen Nkala, who joins VMA musicians in a programme that bridges classical refinement with contemporary spirit.

As snowflakes of melody and rhythm fill the air, audiences can look forward to an enchanting showcase of musical artistry that captures the essence of the holiday season. The concert offers not only an opportunity to experience world-class performance but also to share in the warmth of community and the joy of giving through music.

Event Details

Date: Saturday, 20 December 2025

Time: 15:00 – 19:00

Venue: KaMdladla Community Hall

Tickets

Early Bird: R100

General: R150

VIP: R250

Tickets are available through Computicket and Checkers outlets nationwide.

Featuring

Reshen Nkala

Vusasizwe Music Academy Ensemble

Presented by the Vusasizwe Music Academy in collaboration with the Symphony Choir of Johannesburg, this concert is a celebration of musical excellence and festive joy, sure to delight audiences of all ages.

For more information, please contact Lucia at 076 033 5985.

Join us as we welcome the holiday season through the universal language of music — graceful, uplifting, and filled with the spirit of Christmas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1613770_high.mp3?p=rss" length="12935164" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613770?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Themba Banda</title>
		<link>https://iono.fm/e/1606585</link>
		<guid isPermaLink="true">https://iono.fm/e/1606585</guid>
		<description><![CDATA[In this instalment, we’re shifting the focus onto a true creative mind! 🎯<br />
<br />
Photographer, Director of Photography & Visual Mentor Themba H Banda joined Sibo Pilson on RISE fm Weekend Lunch for Movers and Shakers.<br />
<br />
Get ready to see what develops when passion meets vision, and hear how he’s helping others capture their dreams. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 12 Oct 2025 16:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Themba Banda</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1606585_20251012_161122_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[In this instalment, we’re shifting the focus onto a true creative mind! 🎯

Photographer, Director of Photography & Visual Mentor Themba H Banda joined Sibo Pilson on RISE fm Weekend Lunch for Movers and Shakers.

Get ready to see what develops when passion meets vision, and hear how he’s helping others capture their dreams.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1606585_high.mp3?p=rss" length="11768638" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1606585_20251012_161122_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606585?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Deep Pam</title>
		<link>https://iono.fm/e/1599353</link>
		<guid isPermaLink="true">https://iono.fm/e/1599353</guid>
		<description><![CDATA[Sibo sits down with Deep Pam on Movers and Shakers .<br />
The Witbank-based DJ and producer has just dropped her debut single God’s Timing, now streaming on all digital platforms. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 20 Sep 2025 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Deep Pam</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1599353_20250920_152622_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[Sibo sits down with Deep Pam on Movers and Shakers .
The Witbank-based DJ and producer has just dropped her debut single God’s Timing, now streaming on all digital platforms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1599353_high.mp3?p=rss" length="9794199" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1599353_20250920_152622_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599353?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Samkele Magagula</title>
		<link>https://iono.fm/e/1598449</link>
		<guid isPermaLink="true">https://iono.fm/e/1598449</guid>
		<description><![CDATA[From Kabokweni to shaping Mpumalanga’s entertainment scene, Samkele Magagula has turned ideas into experiences, from Kasi Jam to the Lowveld Night Market. Hear his journey on RISE fm Weekend Lunch with Sibo #Movers&Shakers ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 17 Sep 2025 18:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Samkele Magagula</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1598449_20250917_185451_1400.jpeg"/>
		<itunes:duration>11:28</itunes:duration>
		<itunes:summary><![CDATA[From Kabokweni to shaping Mpumalanga’s entertainment scene, Samkele Magagula has turned ideas into experiences, from Kasi Jam to the Lowveld Night Market. Hear his journey on RISE fm Weekend Lunch with Sibo #Movers&Shakers]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1598449_high.mp3?p=rss" length="11019655" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1598449_20250917_185451_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mover &amp; Shakers with Sibo Pilson - Nkosinathi Mavimbela</title>
		<link>https://iono.fm/e/1597405</link>
		<guid isPermaLink="true">https://iono.fm/e/1597405</guid>
		<description><![CDATA[🎧 From engineering crisp soundscapes to curating unforgettable cultural moments — Nkosinathi "Nat The DJ" Mavimbela is a true creative force.<br />
<br />
Founder of Potent Trading and Projects, the visionary behind The Soft Network, and the mind behind The 44th Experience, he’s redefining the future of music, media, and storytelling in Mpumalanga and beyond. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Sep 2025 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mover &amp; Shakers with Sibo Pilson - Nkosinathi Mavimbela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1597405_20250915_131606_1400.jpeg"/>
		<itunes:duration>9:08</itunes:duration>
		<itunes:summary><![CDATA[🎧 From engineering crisp soundscapes to curating unforgettable cultural moments — Nkosinathi "Nat The DJ" Mavimbela is a true creative force.

Founder of Potent Trading and Projects, the visionary behind The Soft Network, and the mind behind The 44th Experience, he’s redefining the future of music, media, and storytelling in Mpumalanga and beyond.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1597405_high.mp3?p=rss" length="8771035" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1597405_20250915_131606_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597405?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Kgothatso KayG Mashego</title>
		<link>https://iono.fm/e/1589843</link>
		<guid isPermaLink="true">https://iono.fm/e/1589843</guid>
		<description><![CDATA[Movers and Shakers on RISE fm Weekend Lunch with Sibo at 13h20. 🎤✨<br />
<br />
As an event organiser and promoter, kayG is making waves in the industry — tune in to hear his journey, passion, and the hustle behind the scenes. 🔥<br />
#KgothatsoKayGMashego<br />
#MoversAndShakers<br />
#RISEfmWeekendLunch<br />
#SiboPilson<br />
#RISEfm943<br />
#myRISEfm<br />
#MpumalangaAzishe ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 23 Aug 2025 16:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Kgothatso KayG Mashego</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1589843_20250908_220702_1400.jpeg"/>
		<itunes:duration>11:41</itunes:duration>
		<itunes:summary><![CDATA[Movers and Shakers on RISE fm Weekend Lunch with Sibo at 13h20. 🎤✨

As an event organiser and promoter, kayG is making waves in the industry — tune in to hear his journey, passion, and the hustle behind the scenes. 🔥
#KgothatsoKayGMashego
#MoversAndShakers
#RISEfmWeekendLunch
#SiboPilson
#RISEfm943
#myRISEfm
#MpumalangaAzishe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1589843_high.mp3?p=rss" length="11227381" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1589843_20250908_220702_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589843?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Lebogang Kwele</title>
		<link>https://iono.fm/e/1587348</link>
		<guid isPermaLink="true">https://iono.fm/e/1587348</guid>
		<description><![CDATA[MoversAndShakers<br />
Getting to know the trend setters and go-getters of Mpumalanga<br />
Today, we meet Lebogang Kwele, Founder and Director of BKP Events, and the powerhouse behind Sano & Sne and Her’s Sanitary Pads. She’s driving change across industries while uplifting communities. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 16 Aug 2025 15:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Lebogang Kwele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1587348_20250909_215655_1400.jpeg"/>
		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[MoversAndShakers
Getting to know the trend setters and go-getters of Mpumalanga
Today, we meet Lebogang Kwele, Founder and Director of BKP Events, and the powerhouse behind Sano & Sne and Her’s Sanitary Pads. She’s driving change across industries while uplifting communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1587348_high.mp3?p=rss" length="9013451" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1587348_20250909_215655_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587348?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Lucky Sambo</title>
		<link>https://iono.fm/e/1583981</link>
		<guid isPermaLink="true">https://iono.fm/e/1583981</guid>
		<description><![CDATA[Movers and Shakers are back—and this time, we’re turning up the volume with Lucky Sambo!<br />
<br />
From event coordination to digital strategy, Lucky is a powerhouse who understands the business of visibility, branding, and culture. 📸💡 Don’t miss this dynamic conversation as we dive into the media hustle, marketing magic, and the real work behind the shine.<br />
<br />
🎙️ Saturday, 2 August 2025<br />
🕝 14h20 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 06 Aug 2025 17:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Lucky Sambo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1583981_20250910_163305_1400.jpeg"/>
		<itunes:duration>13:21</itunes:duration>
		<itunes:summary><![CDATA[Movers and Shakers are back—and this time, we’re turning up the volume with Lucky Sambo!

From event coordination to digital strategy, Lucky is a powerhouse who understands the business of visibility, branding, and culture. 📸💡 Don’t miss this dynamic conversation as we dive into the media hustle, marketing magic, and the real work behind the shine.

🎙️ Saturday, 2 August 2025
🕝 14h20]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1583981_high.mp3?p=rss" length="12829419" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1583981_20250910_163305_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583981?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>New &amp; Blessed Music w/ Musa Yende</title>
		<link>https://iono.fm/e/1550379</link>
		<guid isPermaLink="true">https://iono.fm/e/1550379</guid>
		<description><![CDATA[Fresh off the release of her powerful new single uMelusi, Musa brings her soaring soprano and bold, contemporary gospel sound to the RISE fm Weekend Breakfast studio.<br />
<br />
She’s shared the stage with legends like Pastor Benjamin Dube and Dr. Tumi — now she’s stepping boldly into her own light ahead of her much-anticipated live EP dropping this May! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 27 Apr 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New &amp; Blessed Music w/ Musa Yende</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1550379_20250910_225612_1400.jpeg"/>
		<itunes:duration>8:44</itunes:duration>
		<itunes:summary><![CDATA[Fresh off the release of her powerful new single uMelusi, Musa brings her soaring soprano and bold, contemporary gospel sound to the RISE fm Weekend Breakfast studio.

She’s shared the stage with legends like Pastor Benjamin Dube and Dr. Tumi — now she’s stepping boldly into her own light ahead of her much-anticipated live EP dropping this May!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1550379_high.mp3?p=rss" length="8387767" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1550379_20250910_225612_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550379?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mbombela Open &amp; more w/ Sabelo Mathebula</title>
		<link>https://iono.fm/e/1550877</link>
		<guid isPermaLink="true">https://iono.fm/e/1550877</guid>
		<description><![CDATA[From court to community impact!<br />
<br />
Sabelo Mathebula, founder of the Mbombela Open, joins Princess_M to #UncoverTheHustle of his journey of passion, purpose, and tennis — and how he's changing lives through sport. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Apr 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mbombela Open &amp; more w/ Sabelo Mathebula</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1550877_20250910_225507_1400.jpeg"/>
		<itunes:duration>12:17</itunes:duration>
		<itunes:summary><![CDATA[From court to community impact!

Sabelo Mathebula, founder of the Mbombela Open, joins Princess_M to #UncoverTheHustle of his journey of passion, purpose, and tennis — and how he's changing lives through sport.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1550877_high.mp3?p=rss" length="11800822" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1550877_20250910_225507_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550877?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Perfect Bra w/ Zaskia Coetsee</title>
		<link>https://iono.fm/e/1548027</link>
		<guid isPermaLink="true">https://iono.fm/e/1548027</guid>
		<description><![CDATA[#UncoverTheHustle || Princess_M chats to Zaskia, owner of The Bra Studio on the Rise FM Weekend Breakfast.<br />
<br />
From helping women find the perfect fit to building a successful brand — Zaskia shares her journey and the inspiration behind her empowering business. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 12 Apr 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Perfect Bra w/ Zaskia Coetsee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1548027_20250910_230049_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[#UncoverTheHustle || Princess_M chats to Zaskia, owner of The Bra Studio on the Rise FM Weekend Breakfast.

From helping women find the perfect fit to building a successful brand — Zaskia shares her journey and the inspiration behind her empowering business.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1548027_high.mp3?p=rss" length="9490762" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1548027_20250910_230049_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548027?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Dj Sushy</title>
		<link>https://iono.fm/e/1484675</link>
		<guid isPermaLink="true">https://iono.fm/e/1484675</guid>
		<description><![CDATA[We speak to DJ Sushy, a legendary musician and producer hailing from Kwamhlanga, the spiritual home of the Ndebele tribe.<br />
<br />
With a career spanning over two decades, DJ Sushy shares his inspiring journey of resilience, creativity, and community upliftment.<br />
<br />
Don't miss his exclusive interview on RISEfm Weekend Lunch with Sibo<br />
<br />
Get ready for deep house vibes on the Movers and Shakers segment!<br />
<br />
@dj_sushy-SA<br />
@sibo_pilson<br />
@RISEfm94 ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 21 Sep 2024 16:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Dj Sushy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1484675_20250911_155803_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[We speak to DJ Sushy, a legendary musician and producer hailing from Kwamhlanga, the spiritual home of the Ndebele tribe.

With a career spanning over two decades, DJ Sushy shares his inspiring journey of resilience, creativity, and community upliftment.

Don't miss his exclusive interview on RISEfm Weekend Lunch with Sibo

Get ready for deep house vibes on the Movers and Shakers segment!

@dj_sushy-SA
@sibo_pilson
@RISEfm94]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1484675_high.mp3?p=rss" length="9493687" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1484675_20250911_155803_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1484675?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Thulani Ngobeni</title>
		<link>https://iono.fm/e/1431679</link>
		<guid isPermaLink="true">https://iono.fm/e/1431679</guid>
		<description><![CDATA[Getting to know the trend setters and go getters of Mpumalanga<br />
Today we meet young entrepreneur and fashion designer, founder of Gegeben Za Thulani Ngobeni hailing from Eznambeni Emalahleni. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 14 Apr 2024 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Thulani Ngobeni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1431679_20250911_183700_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[Getting to know the trend setters and go getters of Mpumalanga
Today we meet young entrepreneur and fashion designer, founder of Gegeben Za Thulani Ngobeni hailing from Eznambeni Emalahleni.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1431679_high.mp3?p=rss" length="12767144" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1431679_20250911_183700_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1431679?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers and Shakers with Sibo Pilson - Mpumelelo Mhlongo</title>
		<link>https://iono.fm/e/1402302</link>
		<guid isPermaLink="true">https://iono.fm/e/1402302</guid>
		<description><![CDATA[#MoversAndShakers<br />
Getting to know the trend setters and go getters of Mpumalanga ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 04 Feb 2024 18:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers and Shakers with Sibo Pilson - Mpumelelo Mhlongo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>12:37</itunes:duration>
		<itunes:summary><![CDATA[#MoversAndShakers
Getting to know the trend setters and go getters of Mpumalanga]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1402302_high.mp3?p=rss" length="12120561" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1402302?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Teresha Nhlengethwa</title>
		<link>https://iono.fm/e/1402301</link>
		<guid isPermaLink="true">https://iono.fm/e/1402301</guid>
		<description><![CDATA[#MoversAndShakers<br />
Getting to know the trend setters and go getters of Mpumalanga ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 04 Feb 2024 18:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Teresha Nhlengethwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1402301_20250911_193136_1400.jpeg"/>
		<itunes:duration>8:29</itunes:duration>
		<itunes:summary><![CDATA[#MoversAndShakers
Getting to know the trend setters and go getters of Mpumalanga]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1402301_high.mp3?p=rss" length="8152874" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1402301_20250911_193136_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1402301?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - Ntuthuko Mluga Sibanyoni</title>
		<link>https://iono.fm/e/1381970</link>
		<guid isPermaLink="true">https://iono.fm/e/1381970</guid>
		<description><![CDATA[#MoversAndShakers<br />
Getting to know the trend setters and go getters of Mpumalanga<br />
Today we meet civil servant turned event organizer/promoter and founder of Mtoni Hangout Sessions Ntuthuko Mluga Sibanyoni entertainment space.<br />
<br />
RISEfm Weekend Afternoons with CityGogo Sibo Pilson ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 19 Nov 2023 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - Ntuthuko Mluga Sibanyoni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1381970_20250911_200205_1400.jpeg"/>
		<itunes:duration>11:39</itunes:duration>
		<itunes:summary><![CDATA[#MoversAndShakers
Getting to know the trend setters and go getters of Mpumalanga
Today we meet civil servant turned event organizer/promoter and founder of Mtoni Hangout Sessions Ntuthuko Mluga Sibanyoni entertainment space.

RISEfm Weekend Afternoons with CityGogo Sibo Pilson]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1381970_high.mp3?p=rss" length="11197289" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1381970_20250911_200205_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1381970?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Movers &amp; Shakers with Sibo Pilson - The Royal Zino</title>
		<link>https://iono.fm/e/1374818</link>
		<guid isPermaLink="true">https://iono.fm/e/1374818</guid>
		<description><![CDATA[Movers and Shakers <br />
on this episode of Movers and Shakers we chat to talented Dj singer songwriter The Royal Zino from Middleburg. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 29 Oct 2023 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Movers &amp; Shakers with Sibo Pilson - The Royal Zino</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_1374818_20250911_201417_1400.jpeg"/>
		<itunes:duration>14:30</itunes:duration>
		<itunes:summary><![CDATA[Movers and Shakers 
on this episode of Movers and Shakers we chat to talented Dj singer songwriter The Royal Zino from Middleburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1374818_high.mp3?p=rss" length="13920711" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_1374818_20250911_201417_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1374818?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Motoring on RISEfm - Which is the right car insurance for you?</title>
		<link>https://iono.fm/e/1158660</link>
		<guid isPermaLink="true">https://iono.fm/e/1158660</guid>
		<description><![CDATA[Motoring on RISEfm is your ultimate guide of all you need to know in the world of cars. When buying your car, what do you need to know, what are your options, what does the industry terminology mean. All the tips and must haves, what to look out for. An industry expert with a career spanning well over a decade and a half guides us through ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 19 Feb 2022 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motoring on RISEfm - Which is the right car insurance for you?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>4:37</itunes:duration>
		<itunes:summary><![CDATA[Motoring on RISEfm is your ultimate guide of all you need to know in the world of cars. When buying your car, what do you need to know, what are your options, what does the industry terminology mean. All the tips and must haves, what to look out for. An industry expert with a career spanning well over a decade and a half guides us through]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_1158660_high.mp3?p=rss" length="3892622" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="951254" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_1158660_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1677854" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_1158660_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1158660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#InTheKitchen - Whole Yellow Tail on the Braai</title>
		<link>https://iono.fm/e/943561</link>
		<guid isPermaLink="true">https://iono.fm/e/943561</guid>
		<description><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.<br />
This week #InTheKitchen from my home to yours..<br />
Preparing something on the fire, Whole Yellow Tail on a bed of Veggies.<br />
Get in touch if you have a recipe that you would love to share with the province. @christianmfeka on FB <a href="https://static.iono.fm/files/p953/att_943561_20201021_174112_src.pdf">Yellow Tail on the Braai.pdf &mdash; PDF (215.3 KB)</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 11 Oct 2020 18:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InTheKitchen - Whole Yellow Tail on the Braai</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.
This week #InTheKitchen from my home to yours..
Preparing something on the fire, Whole Yellow Tail on a bed of Veggies.
Get in touch if you have a recipe that you would love to share with the province. @christianmfeka on FB]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_943561_high.mp3?p=rss" length="3444606" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="997918" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_943561_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1823998" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_943561_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/943561?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#InTheKitchen - Pan Seared Kabeljou with Smashed Peas</title>
		<link>https://iono.fm/e/920579</link>
		<guid isPermaLink="true">https://iono.fm/e/920579</guid>
		<description><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.<br />
This week #InTheKitchen from my home to yours..<br />
Preparing something light and packed with flavor, Pan Seared Kabeljou with Smashed Peas<br />
Get in touch if you have a recipe that you would love to share with the province. @christianmfeka on FB <a href="https://static.iono.fm/files/p953/att_920579_20200907_212842_src.pdf">Pan Seared Kabeljou with Smashed Peas.pdf &mdash; PDF (209.4 KB)</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 06 Sep 2020 18:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InTheKitchen - Pan Seared Kabeljou with Smashed Peas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.
This week #InTheKitchen from my home to yours..
Preparing something light and packed with flavor, Pan Seared Kabeljou with Smashed Peas
Get in touch if you have a recipe that you would love to share with the province. @christianmfeka on FB]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_920579_high.mp3?p=rss" length="3875029" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1026311" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_920579_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1902959" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_920579_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/920579?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#InTheKitchen - Creamy Samp with Slow Cooked Beef Stew</title>
		<link>https://iono.fm/e/913935</link>
		<guid isPermaLink="true">https://iono.fm/e/913935</guid>
		<description><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.<br />
This week #InTheKitchen from my home to yours..<br />
A Traditional meal with a modern touch, The Creamiest Samp with slow cooked Beef.<br />
Get in touch if you have a recipe that you would love to share with the province. @christianmfeka on FB <a href="https://static.iono.fm/files/p953/att_913935_20200825_195601_src.pdf">Creamy Samp and Beef.pdf &mdash; PDF (206.7 KB)</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 23 Aug 2020 18:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InTheKitchen - Creamy Samp with Slow Cooked Beef Stew</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.
This week #InTheKitchen from my home to yours..
A Traditional meal with a modern touch, The Creamiest Samp with slow cooked Beef.
Get in touch if you have a recipe that you would love to share with the province. @christianmfeka on FB]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_913935_high.mp3?p=rss" length="3070096" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="845235" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913935_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1594839" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913935_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/913935?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#InTheKitchen - Oven Baked Chicken Leg Quarters Plated with a Tangy Veg Medley</title>
		<link>https://iono.fm/e/913147</link>
		<guid isPermaLink="true">https://iono.fm/e/913147</guid>
		<description><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.<br />
This week #InTheKitchen from my home to yours..<br />
A firm favorite cut of chicken, roasted to perfection with Golden Potatoes, Carrots and Tangy Veg Medley. <a href="https://static.iono.fm/files/p953/att_913147_20200824_184706_src.pdf">Chicken Leg Quarter.pdf &mdash; PDF (209.3 KB)</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 16 Aug 2020 18:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InTheKitchen - Oven Baked Chicken Leg Quarters Plated with a Tangy Veg Medley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[Pairing Mpumalanga's Best Music with Amazing Food.
This week #InTheKitchen from my home to yours..
A firm favorite cut of chicken, roasted to perfection with Golden Potatoes, Carrots and Tangy Veg Medley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_913147_high.mp3?p=rss" length="3272358" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="903433" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913147_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1680721" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913147_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/913147?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rise fm Sunday Breakfast show with Fezile Manzini</title>
		<link>https://iono.fm/e/913153</link>
		<guid isPermaLink="true">https://iono.fm/e/913153</guid>
		<description><![CDATA[Woman's day interview with Old Mutual Provincial General Manager under sales and distribution: Miss Mathapelo Sipamla. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 09 Aug 2020 18:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rise fm Sunday Breakfast show with Fezile Manzini</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>4:16</itunes:duration>
		<itunes:summary><![CDATA[Woman's day interview with Old Mutual Provincial General Manager under sales and distribution: Miss Mathapelo Sipamla.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_913153_high.mp3?p=rss" length="3594524" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="961485" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913153_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1646529" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913153_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/913153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#InTheKitchen - Mouth watering Beef Strips Served on a bed of the Fluffiest White Rice</title>
		<link>https://iono.fm/e/913111</link>
		<guid isPermaLink="true">https://iono.fm/e/913111</guid>
		<description><![CDATA[Pairing Mpumalanga's Best Music with amazing food.<br />
Teamed up with Hhlengiwe Mnisi and she prepared this amazing meal.<br />
Delicious & Simple<br />
Check her out on Facebook @hlescomnisi <a href="https://static.iono.fm/files/p953/att_913111_20200824_180414_src.pdf">Cooking With Hlesco.pdf &mdash; PDF (256.3 KB)</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sun, 09 Aug 2020 18:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#InTheKitchen - Mouth watering Beef Strips Served on a bed of the Fluffiest White Rice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>RISE fm</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[Pairing Mpumalanga's Best Music with amazing food.
Teamed up with Hhlengiwe Mnisi and she prepared this amazing meal.
Delicious & Simple
Check her out on Facebook @hlescomnisi]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5568">RISE fm Weekends</source>
		<enclosure url="https://dl.iono.fm/epi/prov_953/epi_913111_high.mp3?p=rss" length="4083139" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1147314" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913111_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2134134" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_953/epi_913111_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p953/logo_953_20260215_102056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p953/banner_5568_20251110_143214_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/913111?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
