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		<description>OFM Family Focus is your daily appointment discussing your family’s needs on Mid-Morning Magic, weekdays, 09:00 - 12:00. Yolanda Maartens discuss
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		<title>Early detection saves lives, CANSA unpacks the stages of cancer</title>
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		<description><![CDATA[The staging of cancer plays a vital role in treatment and treatment outcome. Early stages of diagnosis often has a positive outcomes vs late stage diagnosis which is often associated with poor outcome and high mortality. Clinical Nursing Specialist at the Cancer Association of SA, Vlooi Venter, joins Yolanda Maartens in the OFM Family Focus to explain the importance of early detection and to unpack the different stages of cancer. You can get detailed information online www.cansa.org.za or email vventer@cansa.org.za ]]></description>
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				<pubDate>Wed, 25 Feb 2026 16:55:00 +0200</pubDate>
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						<itunes:title>Early detection saves lives, CANSA unpacks the stages of cancer</itunes:title>
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		<itunes:summary><![CDATA[The staging of cancer plays a vital role in treatment and treatment outcome. Early stages of diagnosis often has a positive outcomes vs late stage diagnosis which is often associated with poor outcome and high mortality. Clinical Nursing Specialist at the Cancer Association of SA, Vlooi Venter, joins Yolanda Maartens in the OFM Family Focus to explain the importance of early detection and to unpack the different stages of cancer. You can get detailed information online www.cansa.org.za or email vventer@cansa.org.za]]></itunes:summary>
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		<title>Living Limitless: For 32 years her wheelchair has given her hope, meet Nthabiseng from APD in the Free State</title>
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		<description><![CDATA[At only 18 her life changed, forever and 32 years later Nthabiseng Molongoana still reflects on that day with pain but equal amounts of hope. Today, as Provincial Director of APD Free State, Nthabiseng isn’t just running programs—she’s transforming lives across the entire province. Every day, she oversees services for hundreds of people, from residential care at the Jean Webber Home to skills training at Kopano Workshop. But what makes her leadership special isn’t just what she does—it’s how she does it. She joins Yolanda Maartens in the OFM Family Focus to challenge you to live life without limits. ]]></description>
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				<pubDate>Fri, 20 Feb 2026 11:37:00 +0200</pubDate>
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						<itunes:title>Living Limitless: For 32 years her wheelchair has given her hope, meet Nthabiseng from APD in the Free State</itunes:title>
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		<title>Hardworking dogs change lives of those living with epilepsy</title>
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		<description><![CDATA[The bond between humans and canines isn’t just a source of joy; it’s a lifeline. Director and Founder of Honey’s Garden Medical Service Dogs, Lucy Breytenbach has turned her lifelong passion for animals into a mission to help those living with epilepsy. Lucy and the team from Honey’s Garden Medical Service Dogs aim to bridge the gap between South Africans in need and the life-changing support of a service dog. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 12 Feb 2026 17:21:00 +0200</pubDate>
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						<itunes:title>Hardworking dogs change lives of those living with epilepsy</itunes:title>
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		<title>Dr. Ben van Niekerk van Life Rosepark-hospitaal in Bloemfontein deel oor die wanpersepsies wat rondom Epilepsy bestaan.</title>
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		<description><![CDATA[Epilepsie is 'n toestand wat mense nie verstaan nie. Wat is van die taboos van Epilepsie? Dr. Ben van Niekerk ontmasker sommige van die wanpersepsies, veral vir kinders wat met epilepsie saamleef. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 11 Feb 2026 17:10:00 +0200</pubDate>
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						<itunes:title>Dr. Ben van Niekerk van Life Rosepark-hospitaal in Bloemfontein deel oor die wanpersepsies wat rondom Epilepsy bestaan.</itunes:title>
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		<title>Lebogang Lofafa provides a regional update regarding Epilepsy SA and it's role in the community.</title>
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				<pubDate>Tue, 10 Feb 2026 17:39:00 +0200</pubDate>
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						<itunes:title>Lebogang Lofafa provides a regional update regarding Epilepsy SA and it's role in the community.</itunes:title>
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		<title>Marli Strijdom gee 'n student se perspektief op die oorkoming van die uitdagings van lewe met epilepsie.</title>
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		<description><![CDATA[OFM Family Focus is your daily appointment discussing your family’s needs on Mid-Morning Magic, weekdays, 09:00 - 12:00. Yolanda Maartens discuss<br />
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				<pubDate>Mon, 09 Feb 2026 15:48:00 +0200</pubDate>
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						<itunes:title>Marli Strijdom gee 'n student se perspektief op die oorkoming van die uitdagings van lewe met epilepsie.</itunes:title>
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		<title>National Epilepsy Week 2026: Calling all South Africans to take one meaningful action today</title>
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		<description><![CDATA[This year Epilepsy South Africa is launching a bold new national campaign – Epilepsy Pledge: Epilepsy In Action – calling on all South Africans to take one meaningful step to support persons with epilepsy. Epilepsy SA calls all South Africans to take one meaningful action today to support persons with epilepsy. National Director of Epilepsy SA, Sharelene Cassel joins Kayla Barker in the OFM Family Focus to dive into the importance of awreness moving into action. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 06 Feb 2026 16:08:00 +0200</pubDate>
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						<itunes:title>National Epilepsy Week 2026: Calling all South Africans to take one meaningful action today</itunes:title>
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		<itunes:summary><![CDATA[This year Epilepsy South Africa is launching a bold new national campaign – Epilepsy Pledge: Epilepsy In Action – calling on all South Africans to take one meaningful step to support persons with epilepsy. Epilepsy SA calls all South Africans to take one meaningful action today to support persons with epilepsy. National Director of Epilepsy SA, Sharelene Cassel joins Kayla Barker in the OFM Family Focus to dive into the importance of awreness moving into action.]]></itunes:summary>
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		<title>Hormone, menopouse en kanker: KANSA wil dat jy die verhouding tussen 3 beter verstaan</title>
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		<description><![CDATA[Menopouse gaan nie net oor warm gloede en breinbeneweldheid nie. Dit is ook ‘n tyd wanneer hormonale veranderinge die risiko van borskanker kan beïnvloed. Kliniese Verpleeg Spesialis by KANSA, Vlooi Venter, sluit by Yolanda Maartens aan om te verduidelik hoe hormone, menopouse en kanker jou risiko kan beïnvloed. Besoek gerus www.cansa.org.za vir meer inligting. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 01 Dec 2025 12:33:00 +0200</pubDate>
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						<itunes:title>Hormone, menopouse en kanker: KANSA wil dat jy die verhouding tussen 3 beter verstaan</itunes:title>
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		<title>Living Limitless: Disability Unit at CUT prioritises accessibility in higher education</title>
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		<description><![CDATA[The Deputy Director at the Disability Unit based at the Central University of Technology Bloemfontein, Mohau Manyarela, joins Yolanda Maartens to challenge you to live life without limits. He highlights the importance of accessibility for students and also the lengths they go to for the individual needs of students. The Disability Unit has various programs that they implement across faculties. For more information you can visit: https://www.cut.ac.za/disability-unit ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 25 Nov 2025 13:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living Limitless: Disability Unit at CUT prioritises accessibility in higher education</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[The Deputy Director at the Disability Unit based at the Central University of Technology Bloemfontein, Mohau Manyarela, joins Yolanda Maartens to challenge you to live life without limits. He highlights the importance of accessibility for students and also the lengths they go to for the individual needs of students. The Disability Unit has various programs that they implement across faculties. For more information you can visit: https://www.cut.ac.za/disability-unit]]></itunes:summary>
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	<item>
		<title>The Special Olympics places South African youth at the forefront of inclusion and change</title>
		<link>https://iono.fm/e/1612030</link>
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		<description><![CDATA[The Special Olympics Global Youth Leadership Council (GYLC) was established to evolve Special Olympics youth work from being for the youth to by the youth. The Council aims to position young leaders to play an active role in the execution of Special Olympics programming at the Global, Regional, National, and local levels. For the next two year term, two young South Africans have been chosen as members to represent Africa. Lumka Gogela joins Yolanda Maartens to challenge you to live life without limits and to share her journey within the Special Olympics team and GYLC. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 28 Oct 2025 11:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Special Olympics places South African youth at the forefront of inclusion and change</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[The Special Olympics Global Youth Leadership Council (GYLC) was established to evolve Special Olympics youth work from being for the youth to by the youth. The Council aims to position young leaders to play an active role in the execution of Special Olympics programming at the Global, Regional, National, and local levels. For the next two year term, two young South Africans have been chosen as members to represent Africa. Lumka Gogela joins Yolanda Maartens to challenge you to live life without limits and to share her journey within the Special Olympics team and GYLC.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>Flying the flag for South Africa at the Special Olympics Global Youth Leadership Council</title>
		<link>https://iono.fm/e/1601916</link>
		<guid isPermaLink="true">https://iono.fm/e/1601916</guid>
		<description><![CDATA[The Special Olympics Global Youth Leadership Council (GYLC) was established to evolve Special Olympics youth work from being for the youth to by the youth. The Council aims to position young leaders to play an active role in the execution of Special Olympics programming at the Global, Regional, National, and local levels. For the next two year term, two young South Africans have been chosen as members to represent Africa. Zamangwe Mazibuko joins Yolanda Maartens to challenge you to live life without limits and to share her journey within the Special Olympics team and GYLC. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 29 Sep 2025 15:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Flying the flag for South Africa at the Special Olympics Global Youth Leadership Council</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[The Special Olympics Global Youth Leadership Council (GYLC) was established to evolve Special Olympics youth work from being for the youth to by the youth. The Council aims to position young leaders to play an active role in the execution of Special Olympics programming at the Global, Regional, National, and local levels. For the next two year term, two young South Africans have been chosen as members to represent Africa. Zamangwe Mazibuko joins Yolanda Maartens to challenge you to live life without limits and to share her journey within the Special Olympics team and GYLC.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>30 jaar lank al in ‘n rolstoel, Brunhild Strauss motiveer almal om Loslitdag te ondersteun die 5de September</title>
		<link>https://iono.fm/e/1590655</link>
		<guid isPermaLink="true">https://iono.fm/e/1590655</guid>
		<description><![CDATA[Brunhild Strauss is woonagtig in Springbok in die Noordkaap. Hy is ‘n parapleeg vanaf sy bors verlarm weens ‘n motorongeluk 30 jaar gelede. Hy is aan diens by die Nasionale Raad vir en van Persone met Gestremdhede (NCPD) as Ontwikkelings Werker en beeiwer homself vir die bewusmaking en inklusiewe omgewing so wel as toeganklinkeid en die uitrol van projekte in die Namakwaland. Hy help ook met die insamel van volwasse weggooibare doeke en die rekonstruksie van trappe by laekoste behuising na opritte vir toegang. Brunhild sluit by Yolanda Maartens aan om jou te motiveer om met ander oe na mense in rolstoele te kyk en om jou deel te doen vanjaar om fondse in te samel vir die noodsaaklike werk wat die NCPD doen deur deel te wees van Loslitdag die 5de September 2025. Meer inligting by casualday.co.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 26 Aug 2025 17:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>30 jaar lank al in ‘n rolstoel, Brunhild Strauss motiveer almal om Loslitdag te ondersteun die 5de September</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Brunhild Strauss is woonagtig in Springbok in die Noordkaap. Hy is ‘n parapleeg vanaf sy bors verlarm weens ‘n motorongeluk 30 jaar gelede. Hy is aan diens by die Nasionale Raad vir en van Persone met Gestremdhede (NCPD) as Ontwikkelings Werker en beeiwer homself vir die bewusmaking en inklusiewe omgewing so wel as toeganklinkeid en die uitrol van projekte in die Namakwaland. Hy help ook met die insamel van volwasse weggooibare doeke en die rekonstruksie van trappe by laekoste behuising na opritte vir toegang. Brunhild sluit by Yolanda Maartens aan om jou te motiveer om met ander oe na mense in rolstoele te kyk en om jou deel te doen vanjaar om fondse in te samel vir die noodsaaklike werk wat die NCPD doen deur deel te wees van Loslitdag die 5de September 2025. Meer inligting by casualday.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>Kolorektale kanker is onder die top 3 kankers in mans en vroue in SA</title>
		<link>https://iono.fm/e/1583340</link>
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		<description><![CDATA[Kolorektale kanker is in ‘n groot mate leefstyl verwant, en Suid Afrikaners moet let op die verskeie risiko faktore. Wees bedag op die tekens en simptome van Kolorektale kanker en kry dadelik hulp. Vlooi Venter , Kliniese Verpleegspesialis by KANSA, sluit by Yolanda Maartens aan in die OFM Familie Fokus om te gesels oor die insidensie van Kolorektale kanker so wel as die behandelingspad. Kontak haar gerus vventer@cansa.org.za of skakel die tolvrye hulplyn by 0800 22 66 22. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 05 Aug 2025 11:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kolorektale kanker is onder die top 3 kankers in mans en vroue in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>8:57</itunes:duration>
		<itunes:summary><![CDATA[Kolorektale kanker is in ‘n groot mate leefstyl verwant, en Suid Afrikaners moet let op die verskeie risiko faktore. Wees bedag op die tekens en simptome van Kolorektale kanker en kry dadelik hulp. Vlooi Venter , Kliniese Verpleegspesialis by KANSA, sluit by Yolanda Maartens aan in die OFM Familie Fokus om te gesels oor die insidensie van Kolorektale kanker so wel as die behandelingspad. Kontak haar gerus vventer@cansa.org.za of skakel die tolvrye hulplyn by 0800 22 66 22.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Global initiative driven by National Council of and for Persons with Disabilities to be presented at G20 summit</title>
		<link>https://iono.fm/e/1581055</link>
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		<description><![CDATA[Taking place under the auspices of South Africa’s G20 Presidency in 2025 the Disability-20 (D20) seeks to centre the voices, leadership, and lived experiences of persons with disabilities in global policy formulation. With the momentum initiated by the Brazilian G20 Presidency in 2024, South Africa is uniquely positioned to solidify the D20 as a recognised and impactful platform within G20 structures. The G20, as a global policy driver, must reflect inclusive values that go beyond, and the D20 is the collective vehicle to achieve that. Therina Wentzel, National Director at the NCPD joins Yolanda Maartens to share the progress they have made with this initiative and to invite participation in the various workstreams being hosted across the country. They are also gearing up for Casual Day which is on the 5th of September. To get involved visit https://ncpd.org.za/g20-d20/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 29 Jul 2025 16:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Global initiative driven by National Council of and for Persons with Disabilities to be presented at G20 summit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[Taking place under the auspices of South Africa’s G20 Presidency in 2025 the Disability-20 (D20) seeks to centre the voices, leadership, and lived experiences of persons with disabilities in global policy formulation. With the momentum initiated by the Brazilian G20 Presidency in 2024, South Africa is uniquely positioned to solidify the D20 as a recognised and impactful platform within G20 structures. The G20, as a global policy driver, must reflect inclusive values that go beyond, and the D20 is the collective vehicle to achieve that. Therina Wentzel, National Director at the NCPD joins Yolanda Maartens to share the progress they have made with this initiative and to invite participation in the various workstreams being hosted across the country. They are also gearing up for Casual Day which is on the 5th of September. To get involved visit https://ncpd.org.za/g20-d20/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Living with Lupus for 13 years, NW foundation offers support to others</title>
		<link>https://iono.fm/e/1569620</link>
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		<description><![CDATA[Lolo Lekgoane joins Yolanda Maartens in the OFM Family Focus to motivate you to live life without limits. She speaks about her journey with SLE (Systemic Lupus Erythematosus) and how fighting to stay healthy has created awareness of the plight of others also faced by this autoimmune disease. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 25 Jun 2025 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living with Lupus for 13 years, NW foundation offers support to others</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>7:13</itunes:duration>
		<itunes:summary><![CDATA[Lolo Lekgoane joins Yolanda Maartens in the OFM Family Focus to motivate you to live life without limits. She speaks about her journey with SLE (Systemic Lupus Erythematosus) and how fighting to stay healthy has created awareness of the plight of others also faced by this autoimmune disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Children with autism supported with compassion and care at Bloemfontein School of Autism</title>
		<link>https://iono.fm/e/1560447</link>
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		<description><![CDATA[The Bloemfontein School of Autism is the only one of it’s kind in the Free State. Regional Development Officer for Autism SA, Salina Jele, joins Yolanda Maartens in the OFM Family Focus to talk about their support groups for parents, the needs of the school and the importance of understanding children living with Autism. You can find more information at https://www.aut2know.co.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 28 May 2025 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Children with autism supported with compassion and care at Bloemfontein School of Autism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[The Bloemfontein School of Autism is the only one of it’s kind in the Free State. Regional Development Officer for Autism SA, Salina Jele, joins Yolanda Maartens in the OFM Family Focus to talk about their support groups for parents, the needs of the school and the importance of understanding children living with Autism. You can find more information at https://www.aut2know.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>SA’s biggest disability workplace readiness Expo and Summit taking place in May</title>
		<link>https://iono.fm/e/1551050</link>
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		<description><![CDATA[Disability Connect is South Africa’s leading portal for disability in the workplace news, perspectives and general information. They also host South Africa’s Biggest Career and Workplace Readiness Expo’s For People Living With Disabilities and an annual summit which is taking place in May 2025. Managing Editor of Disability Connect, Chris Buchanan joins Yolanda Maartens in the OFM Family Focus to motivate you to live life without limits. Check them out online at www.disabilityconnect.co.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 30 Apr 2025 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA’s biggest disability workplace readiness Expo and Summit taking place in May</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:41</itunes:duration>
		<itunes:summary><![CDATA[Disability Connect is South Africa’s leading portal for disability in the workplace news, perspectives and general information. They also host South Africa’s Biggest Career and Workplace Readiness Expo’s For People Living With Disabilities and an annual summit which is taking place in May 2025. Managing Editor of Disability Connect, Chris Buchanan joins Yolanda Maartens in the OFM Family Focus to motivate you to live life without limits. Check them out online at www.disabilityconnect.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>Eierstokkanker die dodelikste kanker van alle vroulike kankers</title>
		<link>https://iono.fm/e/1544851</link>
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		<description><![CDATA[Kanker van die eierstokke is nie die mees algemene van die vroulike cankers nie, maar die dodelikste vanwee die verskuilde tekens en simptome wat aanleiding gee tot laat diagnose en hoe mortaliteit. Vlooi Venter Kliniese Verpleegspesialis by KANSA (Kanker Vereeiging van SA) sluit by Yolanda Maartens aan om te gesels oor die misleidende tekens en simptome van ovariale kanker/kanker van die eierstokke. Besoek gerus www.cansa.org.za vir hulpmiddels en ondersteuning. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 08 Apr 2025 18:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eierstokkanker die dodelikste kanker van alle vroulike kankers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[Kanker van die eierstokke is nie die mees algemene van die vroulike cankers nie, maar die dodelikste vanwee die verskuilde tekens en simptome wat aanleiding gee tot laat diagnose en hoe mortaliteit. Vlooi Venter Kliniese Verpleegspesialis by KANSA (Kanker Vereeiging van SA) sluit by Yolanda Maartens aan om te gesels oor die misleidende tekens en simptome van ovariale kanker/kanker van die eierstokke. Besoek gerus www.cansa.org.za vir hulpmiddels en ondersteuning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Healthy beginnings and hopeful futures this World Health Day 2025</title>
		<link>https://iono.fm/e/1543435</link>
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		<description><![CDATA[Annually on 7th April, the Heart and Stroke Foundation South Africa (HSFSA) along with many organizations across the globe, commemorate World Health Day. World Health Day was initiated by the World Health Organization (WHO) to highlight and raise awareness to the key elements that affect and contribute to the health outcomes of every nation around the world. In 2025 the campaign theme is “Healthy beginnings, hopeful futures”. The theme urges governments and the health community to increase efforts to end preventable maternal and newborn deaths, and to prioritize women’s long-term health and well-being. Professor Pamela Naidoo, the CEO of the Heart and Stroke Foundation joins Yolanda Maartens in the OFM Family Focus to talk about the importance of World Health Day and the work they do at the Hearth and Stroke Foundation. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 04 Apr 2025 12:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Healthy beginnings and hopeful futures this World Health Day 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[Annually on 7th April, the Heart and Stroke Foundation South Africa (HSFSA) along with many organizations across the globe, commemorate World Health Day. World Health Day was initiated by the World Health Organization (WHO) to highlight and raise awareness to the key elements that affect and contribute to the health outcomes of every nation around the world. In 2025 the campaign theme is “Healthy beginnings, hopeful futures”. The theme urges governments and the health community to increase efforts to end preventable maternal and newborn deaths, and to prioritize women’s long-term health and well-being. Professor Pamela Naidoo, the CEO of the Heart and Stroke Foundation joins Yolanda Maartens in the OFM Family Focus to talk about the importance of World Health Day and the work they do at the Hearth and Stroke Foundation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Therapeutic horse riding changes the lives of the disabled in a remarkable way</title>
		<link>https://iono.fm/e/1539138</link>
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		<description><![CDATA[Therapeutic horse riding for persons living with disabilities aims to promote social wellbeing, improve quality of life and provides exercise, rehabilitation and recreation for participants and patients. From SARDA Cape Town, PR Manager Bee Lukey joins Yolanda Maartens to motivate you to live life without limits and to gain understanding on the importance of the work they do. Find out more at www.sarda.co.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 Mar 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Therapeutic horse riding changes the lives of the disabled in a remarkable way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>10:09</itunes:duration>
		<itunes:summary><![CDATA[Therapeutic horse riding for persons living with disabilities aims to promote social wellbeing, improve quality of life and provides exercise, rehabilitation and recreation for participants and patients. From SARDA Cape Town, PR Manager Bee Lukey joins Yolanda Maartens to motivate you to live life without limits and to gain understanding on the importance of the work they do. Find out more at www.sarda.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Living Limitless - Get involved with disability sport this March</title>
		<link>https://iono.fm/e/1530774</link>
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		<description><![CDATA[The South African Sports Association for the Physically Disabled (SASAPD) is the premier organization responsible for advancing disability sport in South Africa. Jean Miggels, President of the SASAPD joins Yolanda Maartens to motivate listeners to support the para-athletes at the national championships taking place in March. She shares her message of motivation for participating athletes and urges businesses to get involved by providing financial support to their athletes. Find out more at www.sasapd.org.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 25 Feb 2025 10:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living Limitless - Get involved with disability sport this March</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[The South African Sports Association for the Physically Disabled (SASAPD) is the premier organization responsible for advancing disability sport in South Africa. Jean Miggels, President of the SASAPD joins Yolanda Maartens to motivate listeners to support the para-athletes at the national championships taking place in March. She shares her message of motivation for participating athletes and urges businesses to get involved by providing financial support to their athletes. Find out more at www.sasapd.org.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>Vereniging vir Blindes Vrystaat afhanklilk van gemeenskap om voortbestaan te verseker</title>
		<link>https://iono.fm/e/1521903</link>
		<guid isPermaLink="true">https://iono.fm/e/1521903</guid>
		<description><![CDATA[Na 20 jaar se diens by die Vereniging van Blindes Vrystaat, het Marianne Kruger einde 2024 afgetree maar steeds bedien sy die gemeenskap van die Vrystaat. Haar passie vir die werk wat hulle dwars oor die streek doen, kan selfs na 2 dekades nie geblus word nie. Sy sluit by Yolanda Maartens aan om te gesels oor hul dienste en produkte so wel as hul rolbal fondsinsamelings geleentheid die 8ste Maart in Bloemfontein. Jy kan meer uitvind per epos aan fsblind@gmail.com ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 28 Jan 2025 12:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vereniging vir Blindes Vrystaat afhanklilk van gemeenskap om voortbestaan te verseker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:19</itunes:duration>
		<itunes:summary><![CDATA[Na 20 jaar se diens by die Vereniging van Blindes Vrystaat, het Marianne Kruger einde 2024 afgetree maar steeds bedien sy die gemeenskap van die Vrystaat. Haar passie vir die werk wat hulle dwars oor die streek doen, kan selfs na 2 dekades nie geblus word nie. Sy sluit by Yolanda Maartens aan om te gesels oor hul dienste en produkte so wel as hul rolbal fondsinsamelings geleentheid die 8ste Maart in Bloemfontein. Jy kan meer uitvind per epos aan fsblind@gmail.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>KANSA waarsku teen verskeie items in jou kombuis wat karsinogene is</title>
		<link>https://iono.fm/e/1513186</link>
		<guid isPermaLink="true">https://iono.fm/e/1513186</guid>
		<description><![CDATA[Kliniese Verpleeg Spesialis, Vlooi Venter sluit by Yolanda Maartens aan om te gesels oor die gevare van suiker, rooivleis, alkohol, jou mikrogolfoond en die gebruik van plastiek items. Luister gerus na haar wenke en maak kontak met haar per epos by vventer@cansa.org.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 18 Dec 2024 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KANSA waarsku teen verskeie items in jou kombuis wat karsinogene is</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>8:36</itunes:duration>
		<itunes:summary><![CDATA[Kliniese Verpleeg Spesialis, Vlooi Venter sluit by Yolanda Maartens aan om te gesels oor die gevare van suiker, rooivleis, alkohol, jou mikrogolfoond en die gebruik van plastiek items. Luister gerus na haar wenke en maak kontak met haar per epos by vventer@cansa.org.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Cancervive stel THUTO bekend om inligting oor kanker op jou slimfoon te deel</title>
		<link>https://iono.fm/e/1508117</link>
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		<description><![CDATA[Charmaine Rider, Administrateur en Finansiele bestuurder by Cancervive het onlangs met Yolanda Maartens gesels tydens ‘n buiteuitsending in Klerksdorp. Cancervive beywer hulself om inligting oor kanker met gemeenskappe dwars oor die land te deel, bewusmaking te kweek en stigmas te breek. Sy gesels ook oor THUTO, hul Whatsapp lyn waar mense in verskeie tale inligting oor kanker kan kry. Kry besonderhede aanlyn https://cancervive.co.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 02 Dec 2024 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cancervive stel THUTO bekend om inligting oor kanker op jou slimfoon te deel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[Charmaine Rider, Administrateur en Finansiele bestuurder by Cancervive het onlangs met Yolanda Maartens gesels tydens ‘n buiteuitsending in Klerksdorp. Cancervive beywer hulself om inligting oor kanker met gemeenskappe dwars oor die land te deel, bewusmaking te kweek en stigmas te breek. Sy gesels ook oor THUTO, hul Whatsapp lyn waar mense in verskeie tale inligting oor kanker kan kry. Kry besonderhede aanlyn https://cancervive.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1508117?download=0]]></ionofm:player_url>
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	<item>
		<title>Die Helen Bishop tehuis vir gestremdes maak staat op Kimberley se ondersteuning</title>
		<link>https://iono.fm/e/1506084</link>
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		<description><![CDATA[Helen Bishop Ortopediese Nasorgtehuis is 'n residensiële sentrum wat sorg, stimulasie en fisioterapie aan 60 kinders en volwassenes van die Noord-Kaap bied. Baie kinders word hier geplaas deur maatskaplike werkers en die howe weens verwaarlosing, mishandeling en verlating en bly uiteindelik tot in volwassenheid by die tehuis as gevolg van 'n gebrek aan toepaslike alternatiewe plasing. Weens 'n befondsingstekort benodig die Helen Bishop tehuis bystand van die publiek om lopende kostes te help dek. Bestuurder van die tehuis, Chrissie Damons gesels met Yolanda Maartens in die OFM Family Focus oor hulle behoeftes en haar betrokkenheid oor die laaste 30 jaar. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 26 Nov 2024 08:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Helen Bishop tehuis vir gestremdes maak staat op Kimberley se ondersteuning</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Helen Bishop Ortopediese Nasorgtehuis is 'n residensiële sentrum wat sorg, stimulasie en fisioterapie aan 60 kinders en volwassenes van die Noord-Kaap bied. Baie kinders word hier geplaas deur maatskaplike werkers en die howe weens verwaarlosing, mishandeling en verlating en bly uiteindelik tot in volwassenheid by die tehuis as gevolg van 'n gebrek aan toepaslike alternatiewe plasing. Weens 'n befondsingstekort benodig die Helen Bishop tehuis bystand van die publiek om lopende kostes te help dek. Bestuurder van die tehuis, Chrissie Damons gesels met Yolanda Maartens in die OFM Family Focus oor hulle behoeftes en haar betrokkenheid oor die laaste 30 jaar.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Down Syndrome deserves our attention support not only once a yea</title>
		<link>https://iono.fm/e/1496709</link>
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		<description><![CDATA[Elaine Passmoor National Executive Director, Down Syndrome South Africa joins Yolanda Maartens in the OFM Family Focus to talk about Down Syndrome Awareness month which is highlighted annually during October. More info here: https://www.downsyndrome.org.za/awareness-and-fundraising/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 29 Oct 2024 09:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Down Syndrome deserves our attention support not only once a yea</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[Elaine Passmoor National Executive Director, Down Syndrome South Africa joins Yolanda Maartens in the OFM Family Focus to talk about Down Syndrome Awareness month which is highlighted annually during October. More info here: https://www.downsyndrome.org.za/awareness-and-fundraising/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>OFM Familie Fokus: 100 jaar van die SA Vereeniging van fysioterapie</title>
		<link>https://iono.fm/e/1485792</link>
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		<description><![CDATA[Koos Bierman, bemarker vir die “South African Society of Physiotherapy” (SASP) in die Vrystaat sluit by Yolanda Maartens aan in die OFM Familie Fokus. Die SASP word hierdie jaar 100 jaar oud en Suid Afrika was een van die eerste lande waar die professie begin is wat werklik 'n besonderse mylpaal is. Landswyd is daar projekte om die prestasie te vier en in die Vrystaat gaan daar twee kompetiesies wees vir die publiek sowel as skoliere in die Vrystaat ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 25 Sep 2024 11:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OFM Familie Fokus: 100 jaar van die SA Vereeniging van fysioterapie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>9:05</itunes:duration>
		<itunes:summary><![CDATA[Koos Bierman, bemarker vir die “South African Society of Physiotherapy” (SASP) in die Vrystaat sluit by Yolanda Maartens aan in die OFM Familie Fokus. Die SASP word hierdie jaar 100 jaar oud en Suid Afrika was een van die eerste lande waar die professie begin is wat werklik 'n besonderse mylpaal is. Landswyd is daar projekte om die prestasie te vier en in die Vrystaat gaan daar twee kompetiesies wees vir die publiek sowel as skoliere in die Vrystaat]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Heart Week - Episode 5: Who is the Heart and Stroke Foundation of SA</title>
		<link>https://iono.fm/e/1483964</link>
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		<description><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Prof Pamela Naidoo CEO of the Hearth and Stroke Foundation of SA (HSFSA) to find out more. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Sep 2024 09:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heart Week - Episode 5: Who is the Heart and Stroke Foundation of SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:37</itunes:duration>
		<itunes:summary><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Prof Pamela Naidoo CEO of the Hearth and Stroke Foundation of SA (HSFSA) to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>Heart Week - Episode 4: Diabetes type 2 and other risk factors for Heart Failure</title>
		<link>https://iono.fm/e/1483963</link>
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		<description><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Ms Shonisani Nephalama, Nutrition Science Team Lead from the Hearth and Stroke Foundation of SA (HSFSA) to find out more. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Sep 2024 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heart Week - Episode 4: Diabetes type 2 and other risk factors for Heart Failure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Ms Shonisani Nephalama, Nutrition Science Team Lead from the Hearth and Stroke Foundation of SA (HSFSA) to find out more.]]></itunes:summary>
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		<title>Heart Week - Episode 3: Management of heart failure and living with heart failure</title>
		<link>https://iono.fm/e/1483962</link>
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		<description><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Sister Juandre Watson, Health Promotion and Health Risk Assessment Programme Team Lead from the Hearth and Stroke Foundation of SA (HSFSA) to find out more. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Sep 2024 09:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heart Week - Episode 3: Management of heart failure and living with heart failure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Sister Juandre Watson, Health Promotion and Health Risk Assessment Programme Team Lead from the Hearth and Stroke Foundation of SA (HSFSA) to find out more.]]></itunes:summary>
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		<title>Heart Week - Episode 2: The causes of heart failure</title>
		<link>https://iono.fm/e/1483960</link>
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		<description><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Nurse Silvia Craucamp a health promotion officer from the Hearth and Stroke Foundation of SA (HSFSA) to find out more. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Sep 2024 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heart Week - Episode 2: The causes of heart failure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Nurse Silvia Craucamp a health promotion officer from the Hearth and Stroke Foundation of SA (HSFSA) to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Heart Week - Episode 1: What is heart failure?</title>
		<link>https://iono.fm/e/1483958</link>
		<guid isPermaLink="true">https://iono.fm/e/1483958</guid>
		<description><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Nurse Silvia Craucamp a health promotion officer from the Hearth and Stroke Foundation of SA (HSFSA) to find out more. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 19 Sep 2024 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heart Week - Episode 1: What is heart failure?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>8:44</itunes:duration>
		<itunes:summary><![CDATA[The Heart and Stroke Foundation South Africa (HSFSA) is well known locally, regionally and internationally for dedicating the entire month of September to heart awareness. This weerk Yolanda Maartens is joined by Nurse Silvia Craucamp a health promotion officer from the Hearth and Stroke Foundation of SA (HSFSA) to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>Paralimpiese atleet Liezel Gouws moedig almal aan om groot te droom</title>
		<link>https://iono.fm/e/1466283</link>
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		<description><![CDATA[Mid-morning Magic se Yolanda Maartens praat met Liezel Gouws oor hoe sy die lewe sonder perke leef. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 31 Jul 2024 11:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Paralimpiese atleet Liezel Gouws moedig almal aan om groot te droom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:27</itunes:duration>
		<itunes:summary><![CDATA[Mid-morning Magic se Yolanda Maartens praat met Liezel Gouws oor hoe sy die lewe sonder perke leef.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Hodgkin’s limfoom 'n minder bekende kanker wat jy van kennis moet dra</title>
		<link>https://iono.fm/e/1456473</link>
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		<description><![CDATA[Kliniese verpleeg spesialis by CANSA, Vlooi Venter verduidelik hoekom hierdie kanker maklik met Tuberkulose verwar word, wat is die tekens en simptome van Hodgkin’s limfoom waarop mens bedag moet wees en hoe word dit behandel. Besoek https://cansa.org.za/ vir meer besonderhede of epos vventer@cansa.org.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 02 Jul 2024 11:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hodgkin’s limfoom 'n minder bekende kanker wat jy van kennis moet dra</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[Kliniese verpleeg spesialis by CANSA, Vlooi Venter verduidelik hoekom hierdie kanker maklik met Tuberkulose verwar word, wat is die tekens en simptome van Hodgkin’s limfoom waarop mens bedag moet wees en hoe word dit behandel. Besoek https://cansa.org.za/ vir meer besonderhede of epos vventer@cansa.org.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Inspiration can be found despite your mobility impairments</title>
		<link>https://iono.fm/e/1455195</link>
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		<description><![CDATA[Rolling Inspiration is the premier lifestyle publication in SA for people with mobility impairments. Highlighting the quality of life that people with mobility impairments can enjoy, Rolling Inspiration shares information on education, work, love, sport, sex, travel and so much more. Editor Mariska Morris joins Yolanda in the OFM Family Focus. Find the digital magazine here: https://www.rollinginspiration.co.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 27 Jun 2024 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inspiration can be found despite your mobility impairments</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[Rolling Inspiration is the premier lifestyle publication in SA for people with mobility impairments. Highlighting the quality of life that people with mobility impairments can enjoy, Rolling Inspiration shares information on education, work, love, sport, sex, travel and so much more. Editor Mariska Morris joins Yolanda in the OFM Family Focus. Find the digital magazine here: https://www.rollinginspiration.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>The QuadPara Association is the leading agency supporting the physically disabled in South Africa</title>
		<link>https://iono.fm/e/1446149</link>
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		<description><![CDATA[The QuadPara Association of South Africa (QASA) is considered the leading agency representing persons with spinal cord injury and physical disability in South Africa. QASA is a NPO of Quadriplegics and Paraplegics. QASA strives to develop products, programmes and services in order to develop capacity amongst its members and to offer opportunities for societal integration. GM Richard Barron joins Mid-Morning Magic's Nolly Dyonase to find out what the Quad Para Association is about. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 29 May 2024 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The QuadPara Association is the leading agency supporting the physically disabled in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[The QuadPara Association of South Africa (QASA) is considered the leading agency representing persons with spinal cord injury and physical disability in South Africa. QASA is a NPO of Quadriplegics and Paraplegics. QASA strives to develop products, programmes and services in order to develop capacity amongst its members and to offer opportunities for societal integration. GM Richard Barron joins Mid-Morning Magic's Nolly Dyonase to find out what the Quad Para Association is about.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Borskanker ondersteuning gebied deur vrywilligers wat die pad ken</title>
		<link>https://iono.fm/e/1432272</link>
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		<description><![CDATA[Ilse De Wit van Reach For Recovery sluit by Yolanda Maartens aan om te gesels oor die vrywilligers wat deel maak van hul program en hoe belangrik dit is om ondersteuning aan borskanker pasiente te bied. Om betrokke te raak kontak haar gerus by 079 760 4491. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 16 Apr 2024 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Borskanker ondersteuning gebied deur vrywilligers wat die pad ken</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Ilse De Wit van Reach For Recovery sluit by Yolanda Maartens aan om te gesels oor die vrywilligers wat deel maak van hul program en hoe belangrik dit is om ondersteuning aan borskanker pasiente te bied. Om betrokke te raak kontak haar gerus by 079 760 4491.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Suretha Maartens leef in oorgawe ongeag haar oorplanting 13 jaar terug</title>
		<link>https://iono.fm/e/1421218</link>
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		<description><![CDATA[Suretha is 'n gebore, grootgeworde Vrystaatse meisie en die middelkind van drie susters. Sy was nog altyd 'n gesonde mens, was lief vir oefening en gesond eet. Toe sy in 2010 gediagnoseer is, het dit vir haar en haar hele gesin as 'n skok gekom.<br />
<br />
Haar skenker, haar ma, is 'n besonderse vrou. 4 dae nadat Suretha gediagnoseer is, het sy haar ouma weens ouderdom en siekte verloor, maar haar ma het ongeskonde voortgegaan in haar geloof en moederlike pligte. Sy is steeds soos ’n stoomtrein, onstuitbaar in haar werk as musiekonderwyseres en in haar gemeenskap.<br />
<br />
Behalwe vir die paar beperkings wat na-oorplantingspasiënte het, soos om 'n bietjie versigtig te leef vir stampe, ens., het haar lewe meer in die oog verander as in die praktyk. Sy beskou die lewe weer as 'n kind, gryp geleenthede aan en sien dinge vir die wonderwerke wat dit is. Waardeer die mense in haar lewe en die kanse wat sy gegun word.<br />
<br />
Vir Suretha is haar gesin haar grootste prioriteit terwyl sy besig is om voor te berei vir die volgende World Transplant Games wat in 2024 in Bormio Italie plaasvind. <br />
<br />
Lees meer oor die spele: https://wtgf.org/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 02 Apr 2024 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Suretha Maartens leef in oorgawe ongeag haar oorplanting 13 jaar terug</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Suretha is 'n gebore, grootgeworde Vrystaatse meisie en die middelkind van drie susters. Sy was nog altyd 'n gesonde mens, was lief vir oefening en gesond eet. Toe sy in 2010 gediagnoseer is, het dit vir haar en haar hele gesin as 'n skok gekom.

Haar skenker, haar ma, is 'n besonderse vrou. 4 dae nadat Suretha gediagnoseer is, het sy haar ouma weens ouderdom en siekte verloor, maar haar ma het ongeskonde voortgegaan in haar geloof en moederlike pligte. Sy is steeds soos ’n stoomtrein, onstuitbaar in haar werk as musiekonderwyseres en in haar gemeenskap.

Behalwe vir die paar beperkings wat na-oorplantingspasiënte het, soos om 'n bietjie versigtig te leef vir stampe, ens., het haar lewe meer in die oog verander as in die praktyk. Sy beskou die lewe weer as 'n kind, gryp geleenthede aan en sien dinge vir die wonderwerke wat dit is. Waardeer die mense in haar lewe en die kanse wat sy gegun word.

Vir Suretha is haar gesin haar grootste prioriteit terwyl sy besig is om voor te berei vir die volgende World Transplant Games wat in 2024 in Bormio Italie plaasvind. 

Lees meer oor die spele: https://wtgf.org/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Wanpersepsies rakende kanker diagnose is een van die grootste struikelblokke tot behandeling</title>
		<link>https://iono.fm/e/1421195</link>
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		<description><![CDATA[Een van die belangrikste faktore in kanker behandeling en uitkoms is vroee opsporing en diagnose.<br />
Die beginsel is: hoe vroer kanker opgespoor word, hoe beter die kans op suksesvolle behandeling en ‘n positiewe uitkoms. Daarom die uiters belangrike uitlating van SA Journal of oncology: Mites & wanpersepsies aangaande kanker is die hoofrede waarom pasiente laat presenteer met kanker.<br />
<br />
Vlooi Venter Kliniese Verpleegspesialis van KANSA sluit by Yolanda Maartens aan en gesels oor die mites en wanpersepsies en die invloed hiervan op uitkoms van behandeling sowel as die grade van kanker.<br />
<br />
Lees gerus meer hier: https://cansa.org.za/cansa-on-cancer-myths/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 02 Apr 2024 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wanpersepsies rakende kanker diagnose is een van die grootste struikelblokke tot behandeling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:52</itunes:duration>
		<itunes:summary><![CDATA[Een van die belangrikste faktore in kanker behandeling en uitkoms is vroee opsporing en diagnose.
Die beginsel is: hoe vroer kanker opgespoor word, hoe beter die kans op suksesvolle behandeling en ‘n positiewe uitkoms. Daarom die uiters belangrike uitlating van SA Journal of oncology: Mites & wanpersepsies aangaande kanker is die hoofrede waarom pasiente laat presenteer met kanker.

Vlooi Venter Kliniese Verpleegspesialis van KANSA sluit by Yolanda Maartens aan en gesels oor die mites en wanpersepsies en die invloed hiervan op uitkoms van behandeling sowel as die grade van kanker.

Lees gerus meer hier: https://cansa.org.za/cansa-on-cancer-myths/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1421195_high.mp3?p=rss" length="5643427" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1421195?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your Disability Tax werp lig op belastingopgawes vir gestremdes en hul families</title>
		<link>https://iono.fm/e/1410214</link>
		<guid isPermaLink="true">https://iono.fm/e/1410214</guid>
		<description><![CDATA[Die feit dat Lammert Stavast se seun in 2017 met 'n serebraal gestremdheid gebore is, het sy gesin se lewe op soveel maniere verander. Om doktersafsprake te maak, terapeute te sien, op die internet vir nuwe terapiemetodes te soek en verskillende hulpmiddels te evalueer, het die nuwe norm geword. As finansiele adviseur het Lammert besef dat belastingopgawes vir gestremdes en hul gesinne, 'n nagmerrie kan wees. Dit is toe dat hy "Your Disability Tax" gestig het om die nodige dienste te kan lewer. Hy sluit by Yolanda Maartens aan in die OFM Familie Fokus om hul dienste verder te verduidelik. <br />
<br />
Besoek hulle gerus: https://yourdisabilitytax.co.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 27 Feb 2024 12:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your Disability Tax werp lig op belastingopgawes vir gestremdes en hul families</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[Die feit dat Lammert Stavast se seun in 2017 met 'n serebraal gestremdheid gebore is, het sy gesin se lewe op soveel maniere verander. Om doktersafsprake te maak, terapeute te sien, op die internet vir nuwe terapiemetodes te soek en verskillende hulpmiddels te evalueer, het die nuwe norm geword. As finansiele adviseur het Lammert besef dat belastingopgawes vir gestremdes en hul gesinne, 'n nagmerrie kan wees. Dit is toe dat hy "Your Disability Tax" gestig het om die nodige dienste te kan lewer. Hy sluit by Yolanda Maartens aan in die OFM Familie Fokus om hul dienste verder te verduidelik. 

Besoek hulle gerus: https://yourdisabilitytax.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1410214_high.mp3?p=rss" length="4375339" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1410214?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The quadriplegic and paraplegic charitable trust aims to support entrepreneurs</title>
		<link>https://iono.fm/e/1401146</link>
		<guid isPermaLink="true">https://iono.fm/e/1401146</guid>
		<description><![CDATA[The quadriplegic and paraplegic charitable trust was established in 2012 in order to provide a means of funding for quadriplegics and paraplegics, especially those from disadvantaged backgrounds, who have entrepreneurial opportunities but just need some guidance and support to grow their ideas and opportunities. Entrepreneurship is often a better avenue than mainstream employment for those faced with disabilities in SA. Ari Seirlis from the charitable trust joins Yolanda Maartens to challenge listeners to live life without limits. You can contact the trust here: https://qpctsa.co.za/index.html ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 31 Jan 2024 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The quadriplegic and paraplegic charitable trust aims to support entrepreneurs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>11:37</itunes:duration>
		<itunes:summary><![CDATA[The quadriplegic and paraplegic charitable trust was established in 2012 in order to provide a means of funding for quadriplegics and paraplegics, especially those from disadvantaged backgrounds, who have entrepreneurial opportunities but just need some guidance and support to grow their ideas and opportunities. Entrepreneurship is often a better avenue than mainstream employment for those faced with disabilities in SA. Ari Seirlis from the charitable trust joins Yolanda Maartens to challenge listeners to live life without limits. You can contact the trust here: https://qpctsa.co.za/index.html]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1401146_high.mp3?p=rss" length="11158399" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1401146?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SADA beiwer hulself om verandering vir gestremdes in SA te bewerkstellig</title>
		<link>https://iono.fm/e/1391170</link>
		<guid isPermaLink="true">https://iono.fm/e/1391170</guid>
		<description><![CDATA[Wanneer dit kom by die regte en vryhede van persone met gestremdhede in Suid-Afrika – hoe vergelyk ons met die res van die wêreld?<br />
Wat is van die grootste uitdagings wat mense met 'n gestremdheid in die gesig staar? <br />
<br />
Yolanda Maartens gesels met Melanie Lubbe, sekretariaat van SADA oor die belangrike rol wat bewusmaking van hierdie daaglikse kwessies speel om aanvaarding en verandering te bevorder. <br />
<br />
https://www.sada.org.za/about-us/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 19 Dec 2023 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SADA beiwer hulself om verandering vir gestremdes in SA te bewerkstellig</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Wanneer dit kom by die regte en vryhede van persone met gestremdhede in Suid-Afrika – hoe vergelyk ons met die res van die wêreld?
Wat is van die grootste uitdagings wat mense met 'n gestremdheid in die gesig staar? 

Yolanda Maartens gesels met Melanie Lubbe, sekretariaat van SADA oor die belangrike rol wat bewusmaking van hierdie daaglikse kwessies speel om aanvaarding en verandering te bevorder. 

https://www.sada.org.za/about-us/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1391170_high.mp3?p=rss" length="4802494" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1391170?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Melanoom die dodelikste van die velkankers</title>
		<link>https://iono.fm/e/1389807</link>
		<guid isPermaLink="true">https://iono.fm/e/1389807</guid>
		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens praat met Vlooi Venter, Kliniese Verpleegspesialis by die Kankervereniging van Suid-Afrika (Kansa), oor bewusmaking van Melanome as die dodelikste van kankers, risiko faktore, kenmerke van melanoma en risiko vermindering.<br />
Vir meer inligting besoek KANSA se webtuiste by www.cansa.org.za<br />
Bel Kansa se hulplyn 0800 66 00 66 of stuur ’n e-pos na Vlooi Venter by vventer@cansa.org.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 13 Dec 2023 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Melanoom die dodelikste van die velkankers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>8:18</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Magic se Yolanda Maartens praat met Vlooi Venter, Kliniese Verpleegspesialis by die Kankervereniging van Suid-Afrika (Kansa), oor bewusmaking van Melanome as die dodelikste van kankers, risiko faktore, kenmerke van melanoma en risiko vermindering.
Vir meer inligting besoek KANSA se webtuiste by www.cansa.org.za
Bel Kansa se hulplyn 0800 66 00 66 of stuur ’n e-pos na Vlooi Venter by vventer@cansa.org.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1389807_high.mp3?p=rss" length="7978565" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1389807?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Naudine Booyens is 'n baken van hoop vir ander</title>
		<link>https://iono.fm/e/1385028</link>
		<guid isPermaLink="true">https://iono.fm/e/1385028</guid>
		<description><![CDATA[Om amper lewenslank in 'n rolstoel te spandeer het verskeie uitdaagings maar vir Naudine Booyens van Bloemfontein het sy net besluit om vrede te maak met haar omstandighede en aan te gaan. Sy vertel dat dit soms steeds 'n love/hate verhouding is met haar rolstoel maar sy kry oneindig baie dinge vir haarself gedoen. <br />
<br />
Sy is tans besig om haar BCom graad af te handel en sien uit om nie meer sekere van die struikelblokke op kampus te hoef te hanteer nie. Dit is duidelik terwyl sy praat dat die geriewe nie altyd ingerig was vir iemand in 'n rolstoel nie en die toegang tot geboue, klasse en eksamenlokale was soms uiters moeilik. Ten spyte van die moeilike dae het sy positief gebly en bly sy op haar eie. <br />
<br />
Luister gerus na haar inspirerende boodskap hier. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 28 Nov 2023 11:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Naudine Booyens is 'n baken van hoop vir ander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:43</itunes:duration>
		<itunes:summary><![CDATA[Om amper lewenslank in 'n rolstoel te spandeer het verskeie uitdaagings maar vir Naudine Booyens van Bloemfontein het sy net besluit om vrede te maak met haar omstandighede en aan te gaan. Sy vertel dat dit soms steeds 'n love/hate verhouding is met haar rolstoel maar sy kry oneindig baie dinge vir haarself gedoen. 

Sy is tans besig om haar BCom graad af te handel en sien uit om nie meer sekere van die struikelblokke op kampus te hoef te hanteer nie. Dit is duidelik terwyl sy praat dat die geriewe nie altyd ingerig was vir iemand in 'n rolstoel nie en die toegang tot geboue, klasse en eksamenlokale was soms uiters moeilik. Ten spyte van die moeilike dae het sy positief gebly en bly sy op haar eie. 

Luister gerus na haar inspirerende boodskap hier.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1385028_high.mp3?p=rss" length="3571186" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1385028?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pelonomi Hospital honours World Prematurity Day</title>
		<link>https://iono.fm/e/1381106</link>
		<guid isPermaLink="true">https://iono.fm/e/1381106</guid>
		<description><![CDATA[World Prematurity Day on 17 November is one of the most important days in the year to raise awareness of the challenges and burden of preterm birth globally. At Pelonomi Tertiary Hospital in Bloemfontein they host an entire week of awareness and conversations. They focus on supporting moms who currently have prem babies in their neo natal unit as well as inviting other moms to come and share their stories. They also celebrate the doctors and nursing staff who work with these small little humans every day. Dietician at Pelonomi's Neonatal Unit Hanna Williamson joins Yolanda Maartens in the OFM Family Focus. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 16 Nov 2023 09:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pelonomi Hospital honours World Prematurity Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[World Prematurity Day on 17 November is one of the most important days in the year to raise awareness of the challenges and burden of preterm birth globally. At Pelonomi Tertiary Hospital in Bloemfontein they host an entire week of awareness and conversations. They focus on supporting moms who currently have prem babies in their neo natal unit as well as inviting other moms to come and share their stories. They also celebrate the doctors and nursing staff who work with these small little humans every day. Dietician at Pelonomi's Neonatal Unit Hanna Williamson joins Yolanda Maartens in the OFM Family Focus.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1381106_high.mp3?p=rss" length="4694242" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1381106?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The National Institute for the Deaf inspires individuals to find their purpose</title>
		<link>https://iono.fm/e/1363936</link>
		<guid isPermaLink="true">https://iono.fm/e/1363936</guid>
		<description><![CDATA[September is deaf awareness month and CEO of the National Institute for the Deaf, Cobus van Deventer joins Mid-Morning Magic’s Yolanda Maartens to highlight the programs they offer and to elaborate on this year’s theme. <br />
<br />
https://nid.org.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 27 Sep 2023 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The National Institute for the Deaf inspires individuals to find their purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:19</itunes:duration>
		<itunes:summary><![CDATA[September is deaf awareness month and CEO of the National Institute for the Deaf, Cobus van Deventer joins Mid-Morning Magic’s Yolanda Maartens to highlight the programs they offer and to elaborate on this year’s theme. 

https://nid.org.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1363936_high.mp3?p=rss" length="6076851" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1363936?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Casual Day 2023 urges you to &quot;Share a smile&quot; with those faced with disabilities in SA</title>
		<link>https://iono.fm/e/1350345</link>
		<guid isPermaLink="true">https://iono.fm/e/1350345</guid>
		<description><![CDATA[Casual Day is South Africa’s leading fundraising & awareness campaign for Persons with Disabilities and is the flagship project of the National Council of and for Persons with Disabilities. This year you can “Share a Smile” while proudly sporting your Casual Day sticker.<br />
<br />
Launched in 1995, Casual Day is an awareness and fundraising campaign benefiting persons with disabilities. Therina Wentzel: National Director of NCPD joins Mid-Morning Magic’s Yolanda Maartens to explain how you can get involved and show your support come 1 September 2023. <br />
<br />
Get your stickers here: https://casualday.co.za/digital-sticker/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 17 Aug 2023 09:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Casual Day 2023 urges you to &quot;Share a smile&quot; with those faced with disabilities in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[Casual Day is South Africa’s leading fundraising & awareness campaign for Persons with Disabilities and is the flagship project of the National Council of and for Persons with Disabilities. This year you can “Share a Smile” while proudly sporting your Casual Day sticker.

Launched in 1995, Casual Day is an awareness and fundraising campaign benefiting persons with disabilities. Therina Wentzel: National Director of NCPD joins Mid-Morning Magic’s Yolanda Maartens to explain how you can get involved and show your support come 1 September 2023. 

Get your stickers here: https://casualday.co.za/digital-sticker/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
		<enclosure url="https://dl.iono.fm/epi/prov_141/epi_1350345_high.mp3?p=rss" length="4494040" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1350345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Breastfeeding Week - The NWU sets an example with their breastfeeding policy</title>
		<link>https://iono.fm/e/1338296</link>
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		<description><![CDATA[World Breastfeeding Week specifically focuses on breastfeeding and employment/work in 2023. With that in mind, Mid-Morning Magic's Yolanda Maartens approached the NWU to find out what their breastfeeding policy stipulates. Bonita Maboeta shares the process of putting the policy together and also what it means to the staff of the North West University. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 02 Aug 2023 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Breastfeeding Week - The NWU sets an example with their breastfeeding policy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[World Breastfeeding Week specifically focuses on breastfeeding and employment/work in 2023. With that in mind, Mid-Morning Magic's Yolanda Maartens approached the NWU to find out what their breastfeeding policy stipulates. Bonita Maboeta shares the process of putting the policy together and also what it means to the staff of the North West University.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>World Breastfeeding Week - Advocating for maternity protection for all moms - Part 2</title>
		<link>https://iono.fm/e/1338237</link>
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		<description><![CDATA[Dr Katie Pereira-Kotze joins Mid-Morning Magic's Yolanda Maartens this World Breastfeeding Week. Katie is a dietitian by training and has been working in the field of public health nutrition since 2005. Her research and publications have focused on the protection of breastfeeding through maternity protection for informal workers and the documentation of harmful marketing of commercial milk formula. She talks about maternity protection in South Africa. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 02 Aug 2023 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Breastfeeding Week - Advocating for maternity protection for all moms - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:41</itunes:duration>
		<itunes:summary><![CDATA[Dr Katie Pereira-Kotze joins Mid-Morning Magic's Yolanda Maartens this World Breastfeeding Week. Katie is a dietitian by training and has been working in the field of public health nutrition since 2005. Her research and publications have focused on the protection of breastfeeding through maternity protection for informal workers and the documentation of harmful marketing of commercial milk formula. She talks about maternity protection in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>World Breastfeeding Week - Advocating for maternity protection for all moms - Part 1</title>
		<link>https://iono.fm/e/1338234</link>
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		<description><![CDATA[Dr Katie Pereira-Kotze joins Mid-Morning Magic's Yolanda Maartens this World Breastfeeding Week. Katie is a dietitian by training and has been working in the field of public health nutrition since 2005. Her research and publications have focused on the protection of breastfeeding through maternity protection for informal workers and the documentation of harmful marketing of commercial milk formula. She talks about maternity protection in South Africa. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 02 Aug 2023 09:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Breastfeeding Week - Advocating for maternity protection for all moms - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:23</itunes:duration>
		<itunes:summary><![CDATA[Dr Katie Pereira-Kotze joins Mid-Morning Magic's Yolanda Maartens this World Breastfeeding Week. Katie is a dietitian by training and has been working in the field of public health nutrition since 2005. Her research and publications have focused on the protection of breastfeeding through maternity protection for informal workers and the documentation of harmful marketing of commercial milk formula. She talks about maternity protection in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>World Breastfeeding Week - Hoe kies mens 'n borspomp? - Deel 2</title>
		<link>https://iono.fm/e/1338224</link>
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		<description><![CDATA[Marizette Croft, Dieetkundige en gesertifiseerde Borsvoedings konsultant van The Lactation Connection en deel van All Things Breastfeeding Pump Demo Centres sluit aan by Mid-Morning Magic se Yolanda Maartens om te gesels oor of jy ‘n kandidaat is vir uitmelk wanneer jy moet terug gaan werk toe? Watse borspomp gaan vir jou werk, hoe kies mens een sonder om geld te mors? Hoe stoor mens borsmelk by die werk en hoe lank kan mens dit buite ‘n yskas hou?<br />
<br />
https://allthingsbreastfeeding.co.za/how-it-works/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 02 Aug 2023 09:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Breastfeeding Week - Hoe kies mens 'n borspomp? - Deel 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:30</itunes:duration>
		<itunes:summary><![CDATA[Marizette Croft, Dieetkundige en gesertifiseerde Borsvoedings konsultant van The Lactation Connection en deel van All Things Breastfeeding Pump Demo Centres sluit aan by Mid-Morning Magic se Yolanda Maartens om te gesels oor of jy ‘n kandidaat is vir uitmelk wanneer jy moet terug gaan werk toe? Watse borspomp gaan vir jou werk, hoe kies mens een sonder om geld te mors? Hoe stoor mens borsmelk by die werk en hoe lank kan mens dit buite ‘n yskas hou?

https://allthingsbreastfeeding.co.za/how-it-works/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>World Breastfeeding Week - Hoe kies mens 'n borspomp? - Deel 1</title>
		<link>https://iono.fm/e/1338222</link>
		<guid isPermaLink="true">https://iono.fm/e/1338222</guid>
		<description><![CDATA[Marizette Croft, Dieetkundige en gesertifiseerde Borsvoedings konsultant van The Lactation Connection en deel van All Things Breastfeeding Pump Demo Centres sluit aan by Mid-Morning Magic se Yolanda Maartens om te gesels oor of jy ‘n kandidaat is vir uitmelk wanneer jy moet terug gaan werk toe? Watse borspomp gaan vir jou werk, hoe kies mens een sonder om geld te mors? Hoe stoor mens borsmelk by die werk en hoe lank kan mens dit buite ‘n yskas hou?<br />
<br />
https://allthingsbreastfeeding.co.za/how-it-works/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 02 Aug 2023 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Breastfeeding Week - Hoe kies mens 'n borspomp? - Deel 1</itunes:title>
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		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[Marizette Croft, Dieetkundige en gesertifiseerde Borsvoedings konsultant van The Lactation Connection en deel van All Things Breastfeeding Pump Demo Centres sluit aan by Mid-Morning Magic se Yolanda Maartens om te gesels oor of jy ‘n kandidaat is vir uitmelk wanneer jy moet terug gaan werk toe? Watse borspomp gaan vir jou werk, hoe kies mens een sonder om geld te mors? Hoe stoor mens borsmelk by die werk en hoe lank kan mens dit buite ‘n yskas hou?

https://allthingsbreastfeeding.co.za/how-it-works/]]></itunes:summary>
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		<title>World Breastfeeding Week: Borsvoedingskonsultant Eloise Swanepoel - Deel 2</title>
		<link>https://iono.fm/e/1337371</link>
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		<description><![CDATA[Borsvoedingskonsultant en Dieetkundige Eloise Swanepoel gesels oor die volgende: Ek wil borsvoed... hoe nou gemaak? Hoe kan n swanger mamma haarself voorberei vir borsvoedingssukses?<br />
Wat het ek nodig om te borsvoed?<br />
Ek moet teruggaan werk toe, hoe gemaak met borsvoeding?<br />
Om 'n borsvoedingskonsultant naby jou te vind besoek gerus: http://salactationconsultants.co.za/wp/find-a-consultant/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 31 Jul 2023 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Breastfeeding Week: Borsvoedingskonsultant Eloise Swanepoel - Deel 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:19</itunes:duration>
		<itunes:summary><![CDATA[Borsvoedingskonsultant en Dieetkundige Eloise Swanepoel gesels oor die volgende: Ek wil borsvoed... hoe nou gemaak? Hoe kan n swanger mamma haarself voorberei vir borsvoedingssukses?
Wat het ek nodig om te borsvoed?
Ek moet teruggaan werk toe, hoe gemaak met borsvoeding?
Om 'n borsvoedingskonsultant naby jou te vind besoek gerus: http://salactationconsultants.co.za/wp/find-a-consultant/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>World Breastfeeding Week: Borsvoedingskonsultant Eloise Swanepoel - Deel 1</title>
		<link>https://iono.fm/e/1337370</link>
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		<description><![CDATA[Borsvoedingskonsultant en Dieetkundige Eloise Swanepoel gesels oor die volgende: Ek wil borsvoed... hoe nou gemaak? Hoe kan n swanger mamma haarself voorberei vir borsvoedingssukses? <br />
Wat het ek nodig om te borsvoed?<br />
Ek moet teruggaan werk toe, hoe gemaak met borsvoeding?<br />
Om 'n borsvoedingskonsultant naby jou te vind besoek gerus: http://salactationconsultants.co.za/wp/find-a-consultant/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 31 Jul 2023 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Breastfeeding Week: Borsvoedingskonsultant Eloise Swanepoel - Deel 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[Borsvoedingskonsultant en Dieetkundige Eloise Swanepoel gesels oor die volgende: Ek wil borsvoed... hoe nou gemaak? Hoe kan n swanger mamma haarself voorberei vir borsvoedingssukses? 
Wat het ek nodig om te borsvoed?
Ek moet teruggaan werk toe, hoe gemaak met borsvoeding?
Om 'n borsvoedingskonsultant naby jou te vind besoek gerus: http://salactationconsultants.co.za/wp/find-a-consultant/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Sentrum gee hoop vir jong gestremdes in Jacobsdal</title>
		<link>https://iono.fm/e/1333877</link>
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		<description><![CDATA[Jakkies Opwaarts Sentrum is ‘n sentrum vir kinders en jong volwassenes met multi gestremdhede deel van Jacobsdal Primêre Skool in die Vrystaat. Sentrumhoof Marinda van der Walt sluit by Yolanda Maartens aan om te gesels oor hul behoeftes en hoe hulle saam met die gemeenskap werk. Kry meer inligting op Facebook of stuur ‘n epos aan opwaartsjakkies@gmail.com ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 20 Jul 2023 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sentrum gee hoop vir jong gestremdes in Jacobsdal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:20</itunes:duration>
		<itunes:summary><![CDATA[Jakkies Opwaarts Sentrum is ‘n sentrum vir kinders en jong volwassenes met multi gestremdhede deel van Jacobsdal Primêre Skool in die Vrystaat. Sentrumhoof Marinda van der Walt sluit by Yolanda Maartens aan om te gesels oor hul behoeftes en hoe hulle saam met die gemeenskap werk. Kry meer inligting op Facebook of stuur ‘n epos aan opwaartsjakkies@gmail.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Kick the Habit - Voormalige dwelmverslaafde deel haar verhaal</title>
		<link>https://iono.fm/e/1324091</link>
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		<description><![CDATA[Voormalige dwelmverslaafde, Tanya van Bloemfontein vertel hoe dwelms haar lewe vir 12 jaar lank verwoes het. Sy sluit by Mid-Morning Magic se Yolanda Maartens aan in die OFM Familie Fokus om te vertel hoe sy haar pad na herstel gevind het en hoe belangrik 'n ondersteuningsnetwerk is. Sy het hulp by Aurora Kliniek in Bloemfontein gekry. Vind hulle aanlyn by auroracentre.co.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 23 Jun 2023 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kick the Habit - Voormalige dwelmverslaafde deel haar verhaal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Voormalige dwelmverslaafde, Tanya van Bloemfontein vertel hoe dwelms haar lewe vir 12 jaar lank verwoes het. Sy sluit by Mid-Morning Magic se Yolanda Maartens aan in die OFM Familie Fokus om te vertel hoe sy haar pad na herstel gevind het en hoe belangrik 'n ondersteuningsnetwerk is. Sy het hulp by Aurora Kliniek in Bloemfontein gekry. Vind hulle aanlyn by auroracentre.co.za]]></itunes:summary>
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		<title>Kick the Habit – Substance abuse statistics in SA</title>
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		<description><![CDATA[In part 2 of the OFM Family Focus series focusing on alcohol and drug addiction, Rethabile Lenkoe, Senior Social Worker at Aurora Alcohol & Drug Centre in Bloemfontein joins Mid-Morning Magic’s Yolanda Maartens to highlight South Africa’s statistics regarding drug and alcohol abuse. What are the consequences of addiction? What does Aurora in Bloemfontein do to support individuals and families? Contact Aurora online at auroracentre.co.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 23 Jun 2023 09:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kick the Habit – Substance abuse statistics in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[In part 2 of the OFM Family Focus series focusing on alcohol and drug addiction, Rethabile Lenkoe, Senior Social Worker at Aurora Alcohol & Drug Centre in Bloemfontein joins Mid-Morning Magic’s Yolanda Maartens to highlight South Africa’s statistics regarding drug and alcohol abuse. What are the consequences of addiction? What does Aurora in Bloemfontein do to support individuals and families? Contact Aurora online at auroracentre.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Kick the Habit - International Day Against Drug Abuse</title>
		<link>https://iono.fm/e/1324082</link>
		<guid isPermaLink="true">https://iono.fm/e/1324082</guid>
		<description><![CDATA[26 June is International Day Against Drug Abuse and Illicit Trafficking: What is this day about and how can we support those battling addiction? Where can one get help? Rethabile Lenkoe, Senior Social Worker at Aurora Alcohol & Drug Centre in Bloemfontein joins Mid-Morning Magic’s Yolanda Maartens in the OFM Family Focus to unpack the importance of this day. Contact Aurora online at auroracentre.co.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 23 Jun 2023 09:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kick the Habit - International Day Against Drug Abuse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:01</itunes:duration>
		<itunes:summary><![CDATA[26 June is International Day Against Drug Abuse and Illicit Trafficking: What is this day about and how can we support those battling addiction? Where can one get help? Rethabile Lenkoe, Senior Social Worker at Aurora Alcohol & Drug Centre in Bloemfontein joins Mid-Morning Magic’s Yolanda Maartens in the OFM Family Focus to unpack the importance of this day. Contact Aurora online at auroracentre.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>NJ Heyns bedien die Noordkaap se leerders met trots</title>
		<link>https://iono.fm/e/1322935</link>
		<guid isPermaLink="true">https://iono.fm/e/1322935</guid>
		<description><![CDATA[Andre de Clerk, Adjunkhoof Akademies by NJ Heyns Spesiale Skool in Kimberley sluit by Mid-Morning Magic se Yolanda Maartens aan om te vertel watse dienste die skool alles bied, hoe die gemeenskap betrokke kan raak en wat van hul behoeftes is. Verder vertel hy ook hoe die leerders hom oor die jare inspireer het. Kontak die skool gerus by 053 832 8915 om meer uit te vind. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 21 Jun 2023 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NJ Heyns bedien die Noordkaap se leerders met trots</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[Andre de Clerk, Adjunkhoof Akademies by NJ Heyns Spesiale Skool in Kimberley sluit by Mid-Morning Magic se Yolanda Maartens aan om te vertel watse dienste die skool alles bied, hoe die gemeenskap betrokke kan raak en wat van hul behoeftes is. Verder vertel hy ook hoe die leerders hom oor die jare inspireer het. Kontak die skool gerus by 053 832 8915 om meer uit te vind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Sunflower Children's Hospice celebrates 25 years of compassion</title>
		<link>https://iono.fm/e/1314999</link>
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		<description><![CDATA[Sunflower Children’s Hospice is a non-profit organisation that provides care and compassion for all children with life-threatening and life-limiting conditions. The aim of Sunflower Children’s Hospice is to keep children within their families and communities as far as possible, with relevant supervision and support. They serve Bloemfontein and the greater Manguang region. Founder Joan Marston joins Mid-Morning Magic’s Yolanda Maartens to talk about their 25th birthday celebrations. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 29 May 2023 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunflower Children's Hospice celebrates 25 years of compassion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[Sunflower Children’s Hospice is a non-profit organisation that provides care and compassion for all children with life-threatening and life-limiting conditions. The aim of Sunflower Children’s Hospice is to keep children within their families and communities as far as possible, with relevant supervision and support. They serve Bloemfontein and the greater Manguang region. Founder Joan Marston joins Mid-Morning Magic’s Yolanda Maartens to talk about their 25th birthday celebrations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Sally Aucamp tehuis afhanklik van Noordkaapse gemeenskap</title>
		<link>https://iono.fm/e/1302874</link>
		<guid isPermaLink="true">https://iono.fm/e/1302874</guid>
		<description><![CDATA[Een keer ‘n maand in die OFM Famile Fokus tydens Living Limitless plaas ek die fokus op organisasies en individue wat werk met mense en kinders met gestremdhede dwars oor ons streek om te gesels oor hoe hul ondersteuning bied aan die gemeenskap wat hulle bedien. Voorsitter van die Sally Aucamp tehuis vir gestremdes, Charle Koegelenberg sluit by Mid-Morning Magic se Yolanda Maartens aan om te gesels oor die behoefdes van hul inwoners, die belangrike rol wat die Kimberley gemeenskap speel in hul bestaan en hoe luisteraars betrokke kan raak. Om kontak te maak kan jy matrone Evelyn Brevis skakel by 072 146 9003. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 21 Apr 2023 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sally Aucamp tehuis afhanklik van Noordkaapse gemeenskap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[Een keer ‘n maand in die OFM Famile Fokus tydens Living Limitless plaas ek die fokus op organisasies en individue wat werk met mense en kinders met gestremdhede dwars oor ons streek om te gesels oor hoe hul ondersteuning bied aan die gemeenskap wat hulle bedien. Voorsitter van die Sally Aucamp tehuis vir gestremdes, Charle Koegelenberg sluit by Mid-Morning Magic se Yolanda Maartens aan om te gesels oor die behoefdes van hul inwoners, die belangrike rol wat die Kimberley gemeenskap speel in hul bestaan en hoe luisteraars betrokke kan raak. Om kontak te maak kan jy matrone Evelyn Brevis skakel by 072 146 9003.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Salt Week: Why consuming excessive sugar can be bad for your</title>
		<link>https://iono.fm/e/1291382</link>
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		<description><![CDATA[It is Salt Week and Mid-Morning Magic’s Yolanda Maartens is joined by Mhairi Brown, International Projects Lead for the World Action on Salt and Sugar Health, to talk about why sugar is bad for you. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 17 Mar 2023 09:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Salt Week: Why consuming excessive sugar can be bad for your</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[It is Salt Week and Mid-Morning Magic’s Yolanda Maartens is joined by Mhairi Brown, International Projects Lead for the World Action on Salt and Sugar Health, to talk about why sugar is bad for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Die belangrikheid van jodium in die diet</title>
		<link>https://iono.fm/e/1290905</link>
		<guid isPermaLink="true">https://iono.fm/e/1290905</guid>
		<description><![CDATA[Mid-Morning Magic’s Yolanda Maartens gesels met dr. Bianca van der Westhuizen, van die Fakulteit Verbruikerswetenskap by Unisa hierdie Sout Week oor die belangrikheid van jodium in die diet. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 16 Mar 2023 08:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die belangrikheid van jodium in die diet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:04</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Magic’s Yolanda Maartens gesels met dr. Bianca van der Westhuizen, van die Fakulteit Verbruikerswetenskap by Unisa hierdie Sout Week oor die belangrikheid van jodium in die diet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Sout week: Dr Bianca van der Westhuizen</title>
		<link>https://iono.fm/e/1290375</link>
		<guid isPermaLink="true">https://iono.fm/e/1290375</guid>
		<description><![CDATA[Dit is Sout Week and Mid-Morning Magic’s Yolanda Maartens gesels met Dr Bianca van der Westhuizen, van die Verbruikerswetenskap by UNISA oor die waarheid oor sout en hoekom teveel nie goed vir ons gesondheid is nie. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 15 Mar 2023 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sout week: Dr Bianca van der Westhuizen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>7:14</itunes:duration>
		<itunes:summary><![CDATA[Dit is Sout Week and Mid-Morning Magic’s Yolanda Maartens gesels met Dr Bianca van der Westhuizen, van die Verbruikerswetenskap by UNISA oor die waarheid oor sout en hoekom teveel nie goed vir ons gesondheid is nie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Salt Week – the change that World Action on Salt, Sugar and Health (WASH) make</title>
		<link>https://iono.fm/e/1289897</link>
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		<description><![CDATA[It is Salt Week and Mid-Morning Magic’s Yolanda Maartens is joined by Mhairi Brown, International Projects Lead for the World action on Salt and Sugar Health, to talk about what WASH does around the world. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 14 Mar 2023 09:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Salt Week – the change that World Action on Salt, Sugar and Health (WASH) make</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[It is Salt Week and Mid-Morning Magic’s Yolanda Maartens is joined by Mhairi Brown, International Projects Lead for the World action on Salt and Sugar Health, to talk about what WASH does around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>OFM Family Focus: The aim of Salt Awareness Week</title>
		<link>https://iono.fm/e/1289409</link>
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		<description><![CDATA[In the OFM Family Focus, Mid-Morning Magic’s Yolanda Maartens is joined by Nutrition Team Leader, Hayley Cimring from the Heart and Stroke Foundation of SA as we host #SaltWeek. We find out the aim of Salt Awareness Week, what the recommended salt intake per day is and how the Heart Mark can help you shop with insight. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 13 Mar 2023 08:07:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>OFM Family Focus: The aim of Salt Awareness Week</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[In the OFM Family Focus, Mid-Morning Magic’s Yolanda Maartens is joined by Nutrition Team Leader, Hayley Cimring from the Heart and Stroke Foundation of SA as we host #SaltWeek. We find out the aim of Salt Awareness Week, what the recommended salt intake per day is and how the Heart Mark can help you shop with insight.]]></itunes:summary>
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		<title>Bartimea special School empowering the deaf and blind</title>
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		<description><![CDATA[Bartimea special School for the blind and deaf is known for their determination for developing skills of students in a range of meaningful ways. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 22 Feb 2023 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bartimea special School empowering the deaf and blind</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[Bartimea special School for the blind and deaf is known for their determination for developing skills of students in a range of meaningful ways.]]></itunes:summary>
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		<title>Werkende persoon wat leef met #pilepsie</title>
		<link>https://iono.fm/e/1281565</link>
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		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met Ian le Roux van Bloemfontein oor hoe dit is om n werkende persson te wees wat met epilepsie leef. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 17 Feb 2023 08:46:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Werkende persoon wat leef met #pilepsie</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>5:24</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met Ian le Roux van Bloemfontein oor hoe dit is om n werkende persson te wees wat met epilepsie leef.]]></itunes:summary>
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		<title>Epilepsy in the workplace</title>
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		<description><![CDATA[In the fourth interview, Mid-Morning Magic's Yolanda Maartens, is joined again by National Director of Epilepsy South Africa, Sharlene Cassel, to talk about Epilepsy in the workplace also known as the The Invisible Disability. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 16 Feb 2023 08:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Epilepsy in the workplace</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[In the fourth interview, Mid-Morning Magic's Yolanda Maartens, is joined again by National Director of Epilepsy South Africa, Sharlene Cassel, to talk about Epilepsy in the workplace also known as the The Invisible Disability.]]></itunes:summary>
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		<title>Internasionale Epilepsiedag 2023: 14-Jarige Wilmar se storie</title>
		<link>https://iono.fm/e/1280026</link>
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		<description><![CDATA[Sune Du Preez sluit aan by Mid-Morning Magic se Yolanda Maartens om te gesels oor haar seun Wilmar (14 jaar), wie aan epilepsie ly en hoe dit sy lewe beïnvloed het. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 15 Feb 2023 08:24:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Internasionale Epilepsiedag 2023: 14-Jarige Wilmar se storie</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Sune Du Preez sluit aan by Mid-Morning Magic se Yolanda Maartens om te gesels oor haar seun Wilmar (14 jaar), wie aan epilepsie ly en hoe dit sy lewe beïnvloed het.]]></itunes:summary>
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		<title>OFM Family Focus: International Epilepsy Day - Interview 2</title>
		<link>https://iono.fm/e/1278658</link>
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		<description><![CDATA[International Epilepsy Day is observed annually on February 13th in an effort to raise awareness of epilepsy and reduce the stigma and fear surrounding it. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 13 Feb 2023 08:39:00 +0200</pubDate>
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						<itunes:title>OFM Family Focus: International Epilepsy Day - Interview 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[International Epilepsy Day is observed annually on February 13th in an effort to raise awareness of epilepsy and reduce the stigma and fear surrounding it.]]></itunes:summary>
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		<title>OFM Family Focus: International Epilepsy Day - Interview 1</title>
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		<description><![CDATA[International Epilepsy Day is observed annually on February 13th in an effort to raise awareness of epilepsy and reduce the stigma and fear surrounding it. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 13 Feb 2023 08:22:00 +0200</pubDate>
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						<itunes:title>OFM Family Focus: International Epilepsy Day - Interview 1</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>6:19</itunes:duration>
		<itunes:summary><![CDATA[International Epilepsy Day is observed annually on February 13th in an effort to raise awareness of epilepsy and reduce the stigma and fear surrounding it.]]></itunes:summary>
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		<title>OFM Family focus: Pregnancy awareness week 2023</title>
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		<description><![CDATA[The primary purpose of Pregnancy Awareness Week is to strengthen pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 09 Feb 2023 08:24:00 +0200</pubDate>
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						<itunes:title>OFM Family focus: Pregnancy awareness week 2023</itunes:title>
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		<itunes:duration>5:24</itunes:duration>
		<itunes:summary><![CDATA[The primary purpose of Pregnancy Awareness Week is to strengthen pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood.]]></itunes:summary>
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		<title>#OFMFamilyFocus – Internasionale dowe bewusmakings maand</title>
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		<description><![CDATA[September is internasionale dowe bewusmakings maand en Mid-Morning Magic se Yolanda Maartens gesels met Gebaretaal Taal Lektor by die Universiteit van die Vrystaat, Annemarie le Roux. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 27 Sep 2022 23:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OFMFamilyFocus – Internasionale dowe bewusmakings maand</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[September is internasionale dowe bewusmakings maand en Mid-Morning Magic se Yolanda Maartens gesels met Gebaretaal Taal Lektor by die Universiteit van die Vrystaat, Annemarie le Roux.]]></itunes:summary>
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		<title>Living Limitless - DiSA &quot;unlocking the shackles of your disability using the key of knowledge&quot;</title>
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		<description><![CDATA[Mid-Morning Magic's Yolanda Maartens chats with Alan Downey, Founder & Executive Director of Disability Info South Africa (DiSa) about the services they offer and more. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 25 May 2022 08:45:00 +0200</pubDate>
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						<itunes:title>Living Limitless - DiSA &quot;unlocking the shackles of your disability using the key of knowledge&quot;</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Magic's Yolanda Maartens chats with Alan Downey, Founder & Executive Director of Disability Info South Africa (DiSa) about the services they offer and more.]]></itunes:summary>
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		<title>#OutismeWeek: Ondersteuning vir gesinne in die Vrystaat</title>
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		<description><![CDATA[Mid-Morning Magic's Yolanda Maartens vind uit oor hoe en waar ouers ondersteuning kan kry indien hulle kinders op die outisme-spektrum gediagnoseer word. ]]></description>
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				<pubDate>Thu, 31 Mar 2022 14:43:00 +0200</pubDate>
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						<itunes:title>#OutismeWeek: Ondersteuning vir gesinne in die Vrystaat</itunes:title>
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		<itunes:summary><![CDATA[Mid-Morning Magic's Yolanda Maartens vind uit oor hoe en waar ouers ondersteuning kan kry indien hulle kinders op die outisme-spektrum gediagnoseer word.]]></itunes:summary>
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		<title>#OutismeWeek: Die diagnose en die pad vorentoe – Deel 2</title>
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		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met Prof Griessel. ]]></description>
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				<pubDate>Thu, 31 Mar 2022 14:40:00 +0200</pubDate>
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						<itunes:title>#OutismeWeek: Die diagnose en die pad vorentoe – Deel 2</itunes:title>
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		<itunes:duration>4:24</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met Prof Griessel.]]></itunes:summary>
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		<title>#OutismeWeek: Die diagnose en die pad vorentoe – Deel 1</title>
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		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met Prof Griessel. ]]></description>
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				<pubDate>Thu, 31 Mar 2022 14:36:00 +0200</pubDate>
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		<itunes:duration>5:17</itunes:duration>
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		<title>#OutismeWeek: Hoekom is outisme in die kollig – Deel 2</title>
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		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met skywer en spraakterapeut Christien Neser ]]></description>
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				<pubDate>Thu, 31 Mar 2022 14:28:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met skywer en spraakterapeut Christien Neser]]></itunes:summary>
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		<title>#OutismeWeek: Hoekom is outisme in die kollig – Deel 1</title>
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		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met skywer en spraakterapeut Christien Neser ]]></description>
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						<itunes:title>#OutismeWeek: Hoekom is outisme in die kollig – Deel 1</itunes:title>
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		<description><![CDATA[Om #OutismeWeek af te skop, gesels #Mid-Morning Magic se Yolanda Maartens met 'n inspirende 11-jarige oor haar veldtog om bewusmaing te skep rondom outisme. ]]></description>
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				<pubDate>Thu, 31 Mar 2022 11:57:00 +0200</pubDate>
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						<itunes:title>#OutismeWeek: 11-jarige loots bewusmakingsveldtog</itunes:title>
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		<itunes:summary><![CDATA[Om #OutismeWeek af te skop, gesels #Mid-Morning Magic se Yolanda Maartens met 'n inspirende 11-jarige oor haar veldtog om bewusmaing te skep rondom outisme.]]></itunes:summary>
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		<title>Living Limitless: Daphne Lee Centre in Klerksdorp</title>
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		<description><![CDATA[Mid-Morning Magic's Yolanda Maartens chats with Centre Manager, Michelle Venter. ]]></description>
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				<pubDate>Tue, 29 Mar 2022 13:12:00 +0200</pubDate>
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						<itunes:title>Living Limitless: Daphne Lee Centre in Klerksdorp</itunes:title>
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		<itunes:summary><![CDATA[Mid-Morning Magic's Yolanda Maartens chats with Centre Manager, Michelle Venter.]]></itunes:summary>
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		<description><![CDATA[Mid-Morning Magic's Yolanda Maartens chats with Bradshaw LeRoux's Disability Inclusion Manager Deidre McAdam. ]]></description>
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				<pubDate>Wed, 23 Feb 2022 08:53:00 +0200</pubDate>
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		<title>Living Limitless - The Association for People Living with Disabilities (APD) in the FS</title>
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				<pubDate>Wed, 24 Nov 2021 08:43:00 +0200</pubDate>
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				<pubDate>Wed, 03 Nov 2021 09:06:00 +0200</pubDate>
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		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens vind meer uit oor Amelia Nasorgsentrum. ]]></description>
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				<pubDate>Wed, 27 Oct 2021 08:45:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Mid-Morning Magic se Yolanda Maartens vind meer uit oor Amelia Nasorgsentrum.]]></itunes:summary>
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		<description><![CDATA[Photographer Caren Faul from Klerksdorp joins Yolanda Maartens. ]]></description>
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				<pubDate>Fri, 15 Oct 2021 09:03:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Photographer Caren Faul from Klerksdorp joins Yolanda Maartens.]]></itunes:summary>
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		<description><![CDATA[Rene en Meyer Pieterse van Bloemfontein deel hul storie. ]]></description>
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				<pubDate>Tue, 12 Oct 2021 08:52:00 +0200</pubDate>
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		<itunes:summary><![CDATA[Rene en Meyer Pieterse van Bloemfontein deel hul storie.]]></itunes:summary>
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				<pubDate>Wed, 29 Sep 2021 08:42:00 +0200</pubDate>
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		<description><![CDATA[Dana Govender, Health Promotions Manager at the Heart and stroke foundation of SA joins Yolanda Maartens to share more about Heart Awareness Month and the statitistics. ]]></description>
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		<description><![CDATA[Mid-Morning Magic se Yolanda Maartens gesels met Phillip Scott skoolhoof by Amari skool. ]]></description>
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		<itunes:summary><![CDATA[Carey Haupt is a registered dietician and lactation consultant. She is a breastfeeding advocate and helps unpack some of the most common questions regarding breastfeeding.]]></itunes:summary>
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				<pubDate>Mon, 02 Aug 2021 09:09:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>#WorldBreastfeedingWeek – Breastfeeding is a shared responsibility</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>6:35</itunes:duration>
		<itunes:summary><![CDATA[Dietician at the Potchefstroom Hospital, Eloise Swanepoel explains what this year's WABA (World Alliance for Breastfeeding Action) theme is and why families in South Africa should make it a priority.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Living Limitless: Serving those without sight</title>
		<link>https://iono.fm/e/1078499</link>
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		<description><![CDATA[Mid-Morning Magic's Yolanda Maartens chats to social worker Theresa Erasmus about the FS Society for the Blind. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 28 Jul 2021 08:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living Limitless: Serving those without sight</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Magic's Yolanda Maartens chats to social worker Theresa Erasmus about the FS Society for the Blind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Living Limitless: Meet the Mustangs wheelchair rugby team</title>
		<link>https://iono.fm/e/1066508</link>
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		<description><![CDATA[Mid Morning Magic's Yolanda Maartens chats to Jared Mc Intyre from Mustangs Wheelchair Rugby Club. Listen to their conversation below. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 30 Jun 2021 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living Limitless: Meet the Mustangs wheelchair rugby team</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[Mid Morning Magic's Yolanda Maartens chats to Jared Mc Intyre from Mustangs Wheelchair Rugby Club. Listen to their conversation below.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Living limitless: Nazarene Hope Centre's fight for children living with autism</title>
		<link>https://iono.fm/e/1045170</link>
		<guid isPermaLink="true">https://iono.fm/e/1045170</guid>
		<description><![CDATA[Mid-Morning Magic's Yolanda Maartens chats to Buyi Choene, director of Nazarene Hope Centre. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 May 2021 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living limitless: Nazarene Hope Centre's fight for children living with autism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Magic's Yolanda Maartens chats to Buyi Choene, director of Nazarene Hope Centre.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>World Hypertension Day</title>
		<link>https://iono.fm/e/1040386</link>
		<guid isPermaLink="true">https://iono.fm/e/1040386</guid>
		<description><![CDATA[17 May is World Hypertension Day and in the OFM Family Focus, Yolanda Maartens finds out from the Heart and Stroke foundation why you need to know what your blood pressure is.<br />
<br />
DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical condition. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 17 May 2021 08:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Hypertension Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:09</itunes:duration>
		<itunes:summary><![CDATA[17 May is World Hypertension Day and in the OFM Family Focus, Yolanda Maartens finds out from the Heart and Stroke foundation why you need to know what your blood pressure is.

DISCLAIMER: This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified health provider with any questions you may have regarding a medical condition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Living without Limits: 'Khanya for Life' supporting and training persons with disabilities</title>
		<link>https://iono.fm/e/1030897</link>
		<guid isPermaLink="true">https://iono.fm/e/1030897</guid>
		<description><![CDATA[At 'Khanya for Life' the team believes that with the right support and training, persons with disabilities have the potential to shine through their disability. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 28 Apr 2021 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living without Limits: 'Khanya for Life' supporting and training persons with disabilities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>8:20</itunes:duration>
		<itunes:summary><![CDATA[At 'Khanya for Life' the team believes that with the right support and training, persons with disabilities have the potential to shine through their disability.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>Wêreld Kinderkanker Dag 2021 - Wanneer die stryd verby is maar daar steeds hoop is</title>
		<link>https://iono.fm/e/996337</link>
		<guid isPermaLink="true">https://iono.fm/e/996337</guid>
		<description><![CDATA[LJ Visser is op die ouderdom van 2 die eerste keer met Leukemie gediagnoseer. Hy was ongelooflik dapper en sy stryd het almal om hom geinspireer om die meeste te maak van elke dag. LJ is in 2020 oorlede kort na die OFM Braai Challenge hande gevat het met die gemeenskap van Vryburg om fondse in te samel vir sy behandeling. Sy ma Tilana Visser vertel van die pad wat hulle gestap het, hoe 'n speelkamer na hom vernoem is en hoe jy steeds 'n verskil kan maak in die lewens van kinders met kanker. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 15 Feb 2021 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wêreld Kinderkanker Dag 2021 - Wanneer die stryd verby is maar daar steeds hoop is</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[LJ Visser is op die ouderdom van 2 die eerste keer met Leukemie gediagnoseer. Hy was ongelooflik dapper en sy stryd het almal om hom geinspireer om die meeste te maak van elke dag. LJ is in 2020 oorlede kort na die OFM Braai Challenge hande gevat het met die gemeenskap van Vryburg om fondse in te samel vir sy behandeling. Sy ma Tilana Visser vertel van die pad wat hulle gestap het, hoe 'n speelkamer na hom vernoem is en hoe jy steeds 'n verskil kan maak in die lewens van kinders met kanker.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#OFMFamilieFokus - Is dit veilig om die Covid-19 entstof te ontvang en wat is die newe-effekte?</title>
		<link>https://iono.fm/e/993965</link>
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		<description><![CDATA[Dr Cloete van Vuuren, Internis en Infeksiesiekte-spesialis, gesels oor die huidige Covid-19 entstof, of dit veilig is om te ontvang en wat van die newe-effekte is wat jy kan verwag. Vir meer inligting besoek www.nicd.ac.za ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 10 Feb 2021 09:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OFMFamilieFokus - Is dit veilig om die Covid-19 entstof te ontvang en wat is die newe-effekte?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Dr Cloete van Vuuren, Internis en Infeksiesiekte-spesialis, gesels oor die huidige Covid-19 entstof, of dit veilig is om te ontvang en wat van die newe-effekte is wat jy kan verwag. Vir meer inligting besoek www.nicd.ac.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#OFMFamilieFokus - Wêreld Prem Dag</title>
		<link>https://iono.fm/e/957022</link>
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		<description><![CDATA[Vir die afgelope 10 jaar word 17 November elke jaar as Wêreld-prematuriteitsdag gevier. Die doel van hierdie dag is om ’n bewustheid te kweek van voortydse geboortes en die probleme van voortydse babas en hulle gesinne wêreldwyd. In Suid-Afrika word 15% van alle babas – wat op een uit sewe babas neerkom – voortyds gebore. Mede-professor by die Skool van Verpleegkunde by die NWU Potchefstroom Kampus, Welma Lubbe vertel meer oor die dag, wat mammas moet weet en hoe jy betrokke kan raak om hierdie babatjies te ondersteun. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 17 Nov 2020 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OFMFamilieFokus - Wêreld Prem Dag</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Vir die afgelope 10 jaar word 17 November elke jaar as Wêreld-prematuriteitsdag gevier. Die doel van hierdie dag is om ’n bewustheid te kweek van voortydse geboortes en die probleme van voortydse babas en hulle gesinne wêreldwyd. In Suid-Afrika word 15% van alle babas – wat op een uit sewe babas neerkom – voortyds gebore. Mede-professor by die Skool van Verpleegkunde by die NWU Potchefstroom Kampus, Welma Lubbe vertel meer oor die dag, wat mammas moet weet en hoe jy betrokke kan raak om hierdie babatjies te ondersteun.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#OFMFamilieFokus - Aanlyn werkswinkels gerig op ouers aangebied deur Dr Henning Gericke</title>
		<link>https://iono.fm/e/949670</link>
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		<description><![CDATA[In deel twee van ons gesprek met Dr Henning Gericke gesels hy oor die aanlyn werkswinkels wat hy aanbied met sy nuwe boek as riglyn. Luister gerus hier. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 03 Nov 2020 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OFMFamilieFokus - Aanlyn werkswinkels gerig op ouers aangebied deur Dr Henning Gericke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:14</itunes:duration>
		<itunes:summary><![CDATA[In deel twee van ons gesprek met Dr Henning Gericke gesels hy oor die aanlyn werkswinkels wat hy aanbied met sy nuwe boek as riglyn. Luister gerus hier.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#OFMFamilyFocus - Inspiring parents with Dr Henning Gericke</title>
		<link>https://iono.fm/e/949040</link>
		<guid isPermaLink="true">https://iono.fm/e/949040</guid>
		<description><![CDATA[Dr Henning Gericke talks about his book "Inspiring Parents: Creating champions in sport and life" and explains what positive pressure is and also shares some insight as to why parents/adults should not be projecting their own goals onto their children. In part 2 he will talk about his online workshops that he is presenting for parents until the end of the year to understand your children better. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 02 Nov 2020 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OFMFamilyFocus - Inspiring parents with Dr Henning Gericke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:05</itunes:duration>
		<itunes:summary><![CDATA[Dr Henning Gericke talks about his book "Inspiring Parents: Creating champions in sport and life" and explains what positive pressure is and also shares some insight as to why parents/adults should not be projecting their own goals onto their children. In part 2 he will talk about his online workshops that he is presenting for parents until the end of the year to understand your children better.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: World Heart Week - Health Care Professionals in a time of Covid-19</title>
		<link>https://iono.fm/e/933611</link>
		<guid isPermaLink="true">https://iono.fm/e/933611</guid>
		<description><![CDATA[With health care professionals, allied and essential workers being at the forefront of all health issues during the Covid-19 pandemic, the Heart and Stroke Foundation wanted to reach out to them regarding heart health, thank them for their tireless efforts and also wants individuals at the frontline to know how they can safeguard themselves and their colleagues. Dana Govender, Health Promotions Manager at the Heart and Stroke Foundation has the details. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 02 Oct 2020 08:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Heart Week - Health Care Professionals in a time of Covid-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:24</itunes:duration>
		<itunes:summary><![CDATA[With health care professionals, allied and essential workers being at the forefront of all health issues during the Covid-19 pandemic, the Heart and Stroke Foundation wanted to reach out to them regarding heart health, thank them for their tireless efforts and also wants individuals at the frontline to know how they can safeguard themselves and their colleagues. Dana Govender, Health Promotions Manager at the Heart and Stroke Foundation has the details.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: World Heart Week - Risk factors relating to Covid-19 and cardio vascular disease</title>
		<link>https://iono.fm/e/933607</link>
		<guid isPermaLink="true">https://iono.fm/e/933607</guid>
		<description><![CDATA[Dana Govender is the Health Promotions Manager at the Heart and Stroke Foundation of South Africa and in part 1 of this topic she focuses on what Covid-19 is, how it is linked to Cardio Vascular Disease and shares some tips on staying healthy during the pandemic. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 02 Oct 2020 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Heart Week - Risk factors relating to Covid-19 and cardio vascular disease</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[Dana Govender is the Health Promotions Manager at the Heart and Stroke Foundation of South Africa and in part 1 of this topic she focuses on what Covid-19 is, how it is linked to Cardio Vascular Disease and shares some tips on staying healthy during the pandemic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: World Heart Week - The risks related to alcohol consumption and tobacco use</title>
		<link>https://iono.fm/e/932963</link>
		<guid isPermaLink="true">https://iono.fm/e/932963</guid>
		<description><![CDATA[The Heart and Stroke Foundation South Africa recommends that if you drink alcohol, then do so in moderation. Drinking too much alcohol is harmful to your heart and general health. Tobacco causes 8 million deaths every year from cardiovascular disease, lung disorders, cancer, diabetes, and hypertension. Smoking along with high cholesterol, high blood pressure, physical inactivity, obesity, diabetes are the risk factors for cardiovascular diseases. These risk factors are highlighted by the CEO of the Heart and Stroke Foundation of SA, Prof Pamela Naidoo. Take a listen here. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 01 Oct 2020 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Heart Week - The risks related to alcohol consumption and tobacco use</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:46</itunes:duration>
		<itunes:summary><![CDATA[The Heart and Stroke Foundation South Africa recommends that if you drink alcohol, then do so in moderation. Drinking too much alcohol is harmful to your heart and general health. Tobacco causes 8 million deaths every year from cardiovascular disease, lung disorders, cancer, diabetes, and hypertension. Smoking along with high cholesterol, high blood pressure, physical inactivity, obesity, diabetes are the risk factors for cardiovascular diseases. These risk factors are highlighted by the CEO of the Heart and Stroke Foundation of SA, Prof Pamela Naidoo. Take a listen here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus: World Heart Week - What you eat directly impacts your heart health</title>
		<link>https://iono.fm/e/932302</link>
		<guid isPermaLink="true">https://iono.fm/e/932302</guid>
		<description><![CDATA[Diet is a risk factor for heart health and up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet. Eating a healthy, balanced diet is one of the most important things you can do to protect your heart and overall health. Hayley Cimring is a Senior Registered Dietician and Nutrition Team Leader at the Heart and Stroke Foundation of SA and shares her insights with us. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 30 Sep 2020 08:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Heart Week - What you eat directly impacts your heart health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:09</itunes:duration>
		<itunes:summary><![CDATA[Diet is a risk factor for heart health and up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such as eating a healthy diet. Eating a healthy, balanced diet is one of the most important things you can do to protect your heart and overall health. Hayley Cimring is a Senior Registered Dietician and Nutrition Team Leader at the Heart and Stroke Foundation of SA and shares her insights with us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus - World Heart Day: Behavioural risk factors impacting your heart health</title>
		<link>https://iono.fm/e/931670</link>
		<guid isPermaLink="true">https://iono.fm/e/931670</guid>
		<description><![CDATA[World Heart Day is recognised on the 29th of Sept and I speak to the CEO of the Heart and Stroke Foundation of South Africa, Prof Pamela Naidoo who explains that we have much to worry about when it comes to Cardiovascular Disease in South Africa. She highlights some of the behavioural risk factors that are directly contributing to a rise in heart disease. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 29 Sep 2020 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus - World Heart Day: Behavioural risk factors impacting your heart health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[World Heart Day is recognised on the 29th of Sept and I speak to the CEO of the Heart and Stroke Foundation of South Africa, Prof Pamela Naidoo who explains that we have much to worry about when it comes to Cardiovascular Disease in South Africa. She highlights some of the behavioural risk factors that are directly contributing to a rise in heart disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus - World Heart Week: South Africans' Cardiovascular Disease statistics are a major concern</title>
		<link>https://iono.fm/e/931055</link>
		<guid isPermaLink="true">https://iono.fm/e/931055</guid>
		<description><![CDATA[According to the CEO of the Heart and Stroke Foundation of South Africa, Prof Pamela Naidoo, we have much to worry about when it comes to Cardiovascular Disease in South Africa, she also explains how South Africa's efforts fits into the World Heart Federation's theme for 2020 and touches on the increased risk Covid-19 patients face when they have underlying heart conditions. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 28 Sep 2020 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus - World Heart Week: South Africans' Cardiovascular Disease statistics are a major concern</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[According to the CEO of the Heart and Stroke Foundation of South Africa, Prof Pamela Naidoo, we have much to worry about when it comes to Cardiovascular Disease in South Africa, she also explains how South Africa's efforts fits into the World Heart Federation's theme for 2020 and touches on the increased risk Covid-19 patients face when they have underlying heart conditions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#OralHealthMonth - The Smile Foundation and the life-changing work they do</title>
		<link>https://iono.fm/e/929033</link>
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		<description><![CDATA[Dr Nikita Blake is a Senior Registrar at the Plastic and Reconstructive surgery Department at Universitas Academic Hospital in Bloemfontein and one of the experts part of the Smile Foundation's Smile Week. We find out why cleft lip and palette is something that needs to be treated surgically and how it changes these little patients' lives. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 23 Sep 2020 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OralHealthMonth - The Smile Foundation and the life-changing work they do</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[Dr Nikita Blake is a Senior Registrar at the Plastic and Reconstructive surgery Department at Universitas Academic Hospital in Bloemfontein and one of the experts part of the Smile Foundation's Smile Week. We find out why cleft lip and palette is something that needs to be treated surgically and how it changes these little patients' lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#OralHealthMonth - Cosmetic dentistry with Dr Carlo Grebe</title>
		<link>https://iono.fm/e/929029</link>
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		<description><![CDATA[Dr Carlo Grebe is part of the team at Dentists at Memorial and Healthy Smiles Dental Studio in Kimberley. In part two of Oral Health Week het talks about Cosmetic Dentistry. What it is, why many adults are getting braces and what you need to look out for if you want to get bleaching done. Take a listen here. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 23 Sep 2020 09:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OralHealthMonth - Cosmetic dentistry with Dr Carlo Grebe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:37</itunes:duration>
		<itunes:summary><![CDATA[Dr Carlo Grebe is part of the team at Dentists at Memorial and Healthy Smiles Dental Studio in Kimberley. In part two of Oral Health Week het talks about Cosmetic Dentistry. What it is, why many adults are getting braces and what you need to look out for if you want to get bleaching done. Take a listen here.]]></itunes:summary>
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		<title>#OralHealthMonth - Cancer of the tongue is serious and on the increase</title>
		<link>https://iono.fm/e/929025</link>
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		<description><![CDATA[With the help of the Cancer Association of South Africa we find out more about the risk factors of cancer of the tongue, why it is on the increase and where you can get help. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 23 Sep 2020 09:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OralHealthMonth - Cancer of the tongue is serious and on the increase</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:13</itunes:duration>
		<itunes:summary><![CDATA[With the help of the Cancer Association of South Africa we find out more about the risk factors of cancer of the tongue, why it is on the increase and where you can get help.]]></itunes:summary>
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		<title>#OralHealthMonth - What causes bad breath and how do you get that Hollywood smile?</title>
		<link>https://iono.fm/e/928271</link>
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		<description><![CDATA[Colleen Gelman has given thousands of people that million Dollar smile we all want. She is from Bettasmile and shares some insight as to the causes of bad breath and how you too can have a beautiful smile. Take a listen here. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 22 Sep 2020 08:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OralHealthMonth - What causes bad breath and how do you get that Hollywood smile?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[Colleen Gelman has given thousands of people that million Dollar smile we all want. She is from Bettasmile and shares some insight as to the causes of bad breath and how you too can have a beautiful smile. Take a listen here.]]></itunes:summary>
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		<title>#OralHealthMonth - Basiese tandheelkunde met Dr Carlo Grebe</title>
		<link>https://iono.fm/e/927680</link>
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		<description><![CDATA[Dr Carlo Grebe is deel van Dentists at Memorial en Healthy Smiles Dental Studio in Kimberley en gesels oor wanneer jy jou tandarts moet gaan besoek, van watse ouderdom af, wat is basiese tandheelkunde, wanneer kry 'n mens draadjies en wat doen jy as jy 'n tand sou verloor? Luister gerus hier. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 21 Sep 2020 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OralHealthMonth - Basiese tandheelkunde met Dr Carlo Grebe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[Dr Carlo Grebe is deel van Dentists at Memorial en Healthy Smiles Dental Studio in Kimberley en gesels oor wanneer jy jou tandarts moet gaan besoek, van watse ouderdom af, wat is basiese tandheelkunde, wanneer kry 'n mens draadjies en wat doen jy as jy 'n tand sou verloor? Luister gerus hier.]]></itunes:summary>
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		<title>#FamilyFocus - Childhood Cancer Week: Having had cancer 3 times, this 13yr old will inspire you</title>
		<link>https://iono.fm/e/922885</link>
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		<description><![CDATA[Vonic Johnson is in Gr 7 but was diagnosed with cancer for the first time when she was only 3 months old. She lost her one eye to cancer and in 2019 almost lost her leg. Today she is looking forward to going to high school and inspiring others with her story. When she grows up she wants to be a pediatric oncologist. Her mom Lavona explains that having a child with cancer is a very long journey. Listen to their story here. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 11 Sep 2020 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus - Childhood Cancer Week: Having had cancer 3 times, this 13yr old will inspire you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:30</itunes:duration>
		<itunes:summary><![CDATA[Vonic Johnson is in Gr 7 but was diagnosed with cancer for the first time when she was only 3 months old. She lost her one eye to cancer and in 2019 almost lost her leg. Today she is looking forward to going to high school and inspiring others with her story. When she grows up she wants to be a pediatric oncologist. Her mom Lavona explains that having a child with cancer is a very long journey. Listen to their story here.]]></itunes:summary>
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		<title>#FamilyFocus - Childhood Cancer Week: 6 year old cancer survivor's story brings hope for others</title>
		<link>https://iono.fm/e/922154</link>
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		<description><![CDATA[Hearing your child has cancer is something no parent wants to hear but little Daru won his battle and his mom Maryka wants other families to know that a diagnosis is not a death sentence, there is always hope. Listen to their story here. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 10 Sep 2020 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus - Childhood Cancer Week: 6 year old cancer survivor's story brings hope for others</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Hearing your child has cancer is something no parent wants to hear but little Daru won his battle and his mom Maryka wants other families to know that a diagnosis is not a death sentence, there is always hope. Listen to their story here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus - Childhood Cancer Week: This 2 year old will keep fighting irrespective of her prognosis</title>
		<link>https://iono.fm/e/921424</link>
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		<description><![CDATA[Nadine Mukheibir says her little girl Janique was diagnosed as a little baby. Initially they thought she had mumps but after seeing a surgeon they realised that there was more to the lump in her neck. A few months ago doctors told her that there was nothing more they could do for her child. Now the search for treatment abroad has begun. Unfortunately there are no guarantees and treatment is extremely expensive. Follow her journey here: https://www.facebook.com/Hulp-en-Gebede-vir-prinses-Janique-Help-and-prayers-for-princess-Janique-209879946405118/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 09 Sep 2020 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus - Childhood Cancer Week: This 2 year old will keep fighting irrespective of her prognosis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Nadine Mukheibir says her little girl Janique was diagnosed as a little baby. Initially they thought she had mumps but after seeing a surgeon they realised that there was more to the lump in her neck. A few months ago doctors told her that there was nothing more they could do for her child. Now the search for treatment abroad has begun. Unfortunately there are no guarantees and treatment is extremely expensive. Follow her journey here: https://www.facebook.com/Hulp-en-Gebede-vir-prinses-Janique-Help-and-prayers-for-princess-Janique-209879946405118/]]></itunes:summary>
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		<title>#FamilyFocus - Childhood Cancer Week: 9 month old baby boy fighting stage 3 cancer</title>
		<link>https://iono.fm/e/920725</link>
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		<description><![CDATA[Mommy Michelle Crous talks about hearing the words: Your baby has cancer. She explains how they found a lump in his abdomen and didn't really think much of it, how their treatment journey started and why early detection is crucial. Take a listen to her story here. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 08 Sep 2020 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus - Childhood Cancer Week: 9 month old baby boy fighting stage 3 cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:45</itunes:duration>
		<itunes:summary><![CDATA[Mommy Michelle Crous talks about hearing the words: Your baby has cancer. She explains how they found a lump in his abdomen and didn't really think much of it, how their treatment journey started and why early detection is crucial. Take a listen to her story here.]]></itunes:summary>
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		<title>#FamilyFocus: Childhood Cancer Week - Are more children being diagnosed in SA?</title>
		<link>https://iono.fm/e/920121</link>
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		<description><![CDATA[Dr Jan du Plessis is a pediatric oncologist at UniversitasAcademic Hospital in Bloemfontein and in part 3 he talks about the current rate of diagnosis in South Africa and the current state of affairs at his unit. He also explains how treatment works and thanks his incredible colleagues for their support as looking after children with cancer truly is a team effort. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 07 Sep 2020 09:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Childhood Cancer Week - Are more children being diagnosed in SA?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[Dr Jan du Plessis is a pediatric oncologist at UniversitasAcademic Hospital in Bloemfontein and in part 3 he talks about the current rate of diagnosis in South Africa and the current state of affairs at his unit. He also explains how treatment works and thanks his incredible colleagues for their support as looking after children with cancer truly is a team effort.]]></itunes:summary>
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		<title>#FamilyFocus: Childhood Cancer Week - What is it like working with children with cancer?</title>
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		<description><![CDATA[Dr Jan du Plessis is a pediatric oncologist at Universitas Academic Hospital in Bloemfontein and in part 2 he talks about the journey a family has to go on when their child is diagnosed, the legacy these children leave when they pass away and the incredible bravery they display every day. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 07 Sep 2020 08:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Childhood Cancer Week - What is it like working with children with cancer?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>3:12</itunes:duration>
		<itunes:summary><![CDATA[Dr Jan du Plessis is a pediatric oncologist at Universitas Academic Hospital in Bloemfontein and in part 2 he talks about the journey a family has to go on when their child is diagnosed, the legacy these children leave when they pass away and the incredible bravery they display every day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: Childhood Cancer Week - Early warning signs can save a life</title>
		<link>https://iono.fm/e/920113</link>
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		<description><![CDATA[Dr Jan du Plessis is a pediatric oncologist at Universitas Academic Hospital in Bloemfontein. In part 1 he talks about the early warning signs parents and doctors need to look out for and why early detection, saves lives. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 07 Sep 2020 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Childhood Cancer Week - Early warning signs can save a life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Dr Jan du Plessis is a pediatric oncologist at Universitas Academic Hospital in Bloemfontein. In part 1 he talks about the early warning signs parents and doctors need to look out for and why early detection, saves lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#OFMFamilyFocus - Women's Health Week: Remind yourself that you are incredible</title>
		<link>https://iono.fm/e/915430</link>
		<guid isPermaLink="true">https://iono.fm/e/915430</guid>
		<description><![CDATA[Minette Jacobs is a social worker in private practice and is helping us wrap up Women's month by reminding us why women are so resilient, strong and inspirational. Every woman deserves a little break, even if it is just to enjoy a cup of coffee or not having to do the dishes today. Listen to her motivational chat here. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 28 Aug 2020 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OFMFamilyFocus - Women's Health Week: Remind yourself that you are incredible</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:35</itunes:duration>
		<itunes:summary><![CDATA[Minette Jacobs is a social worker in private practice and is helping us wrap up Women's month by reminding us why women are so resilient, strong and inspirational. Every woman deserves a little break, even if it is just to enjoy a cup of coffee or not having to do the dishes today. Listen to her motivational chat here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: Women's Health Week - Are you living with Endometriosis?</title>
		<link>https://iono.fm/e/914768</link>
		<guid isPermaLink="true">https://iono.fm/e/914768</guid>
		<description><![CDATA[Prof Paul Wessels talks about women living with Endometriosis and shares some advice regarding the cause and treatment thereof and reassures patients that there is hope. He also talks about the link between Endometriosis and sub-fertility. To find more details click here: https://citymed.co.za/gynaecology/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 27 Aug 2020 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Women's Health Week - Are you living with Endometriosis?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[Prof Paul Wessels talks about women living with Endometriosis and shares some advice regarding the cause and treatment thereof and reassures patients that there is hope. He also talks about the link between Endometriosis and sub-fertility. To find more details click here: https://citymed.co.za/gynaecology/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: Women's Health Week - The 7 daily supplements you need</title>
		<link>https://iono.fm/e/914124</link>
		<guid isPermaLink="true">https://iono.fm/e/914124</guid>
		<description><![CDATA[I speak to Schalk Mulder, Marketing Director at Immunadue about the 7 supplements every woman needs to take between the age of 20 - 40 years. You can find more details at https://immunadue.co.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 26 Aug 2020 09:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Women's Health Week - The 7 daily supplements you need</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:21</itunes:duration>
		<itunes:summary><![CDATA[I speak to Schalk Mulder, Marketing Director at Immunadue about the 7 supplements every woman needs to take between the age of 20 - 40 years. You can find more details at https://immunadue.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_141/epi_914124_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="1615797" bitrate="56000" title="Medium quality">
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	<item>
		<title>#FamilyFocus: Women's Health Week - An introduction to gynecology - Part 2</title>
		<link>https://iono.fm/e/913395</link>
		<guid isPermaLink="true">https://iono.fm/e/913395</guid>
		<description><![CDATA[Dr Jaco Strydom is based at City Med Day Hospital in Bloemfontein and in part 2 of our Women's Health Week focus, he talks about menopause, the debate regarding getting a hysterectomy or not and osteoporosis. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 25 Aug 2020 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Women's Health Week - An introduction to gynecology - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[Dr Jaco Strydom is based at City Med Day Hospital in Bloemfontein and in part 2 of our Women's Health Week focus, he talks about menopause, the debate regarding getting a hysterectomy or not and osteoporosis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: Women's Health Week - An introduction to gynecology - Part 1</title>
		<link>https://iono.fm/e/913389</link>
		<guid isPermaLink="true">https://iono.fm/e/913389</guid>
		<description><![CDATA[Dr Jaco Strydom is based at City Med Day Hospital in Bloemfontein and in part 1 of our Women's Health Week focus, he talks about your first appointment with your gynecologist, breast cancer as well as hormone replacements/supplements. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Tue, 25 Aug 2020 09:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Women's Health Week - An introduction to gynecology - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[Dr Jaco Strydom is based at City Med Day Hospital in Bloemfontein and in part 1 of our Women's Health Week focus, he talks about your first appointment with your gynecologist, breast cancer as well as hormone replacements/supplements.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus: Women's Health Week - Female Fitness</title>
		<link>https://iono.fm/e/912683</link>
		<guid isPermaLink="true">https://iono.fm/e/912683</guid>
		<description><![CDATA[Ons eindig vrouemaand af met die kollig op gesondheidskwessies wat spesifiek te doen het met vrou wees. Ek gesels met fiksheid-konsultant en eienaar van Dancesation, Cat van der Merwe oor Vroulike Fiksheid.<br />
Hoekom is dit so belangrik vir vrouens om aktief te wees?<br />
Is daar oefeninge wat jy eerder sou aanbeveel vir die dames?<br />
Mens hoor altyd vrouens moet meer aandag gee aan hulle beendigtheid, is daar oefeninge wat daarvoor kan help?<br />
As fiksheid nie jou doel is nie maar jy wil net aktief raak, waar begin ‘n mens?<br />
Baie vrouens sukkel met hulle gewig, wat is jou raad as fiksheid-konsultant?<br />
Kry meer besonderhede by https://www.dancesation.co.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Mon, 24 Aug 2020 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: Women's Health Week - Female Fitness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[Ons eindig vrouemaand af met die kollig op gesondheidskwessies wat spesifiek te doen het met vrou wees. Ek gesels met fiksheid-konsultant en eienaar van Dancesation, Cat van der Merwe oor Vroulike Fiksheid.
Hoekom is dit so belangrik vir vrouens om aktief te wees?
Is daar oefeninge wat jy eerder sou aanbeveel vir die dames?
Mens hoor altyd vrouens moet meer aandag gee aan hulle beendigtheid, is daar oefeninge wat daarvoor kan help?
As fiksheid nie jou doel is nie maar jy wil net aktief raak, waar begin ‘n mens?
Baie vrouens sukkel met hulle gewig, wat is jou raad as fiksheid-konsultant?
Kry meer besonderhede by https://www.dancesation.co.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus: World Breastfeeding Week - The greatest gift of love between two moms</title>
		<link>https://iono.fm/e/904338</link>
		<guid isPermaLink="true">https://iono.fm/e/904338</guid>
		<description><![CDATA[Mandisa Khanyile is a gender activist and shares her very personal story with us. Her good friend Tamsyn was a breastfeeding activist and when Mandisa's baby arrived she was unable to breastfeed. Tamsyn stepped in and breastfed Mandisa's baby boy on her behalf for the first week of his life. Unfortunately Tamsyn recently passed away shortly after giving birth herself. Listen how the greatest gift between mothers, is now helping Tamsyn's little baby even after she has passed on. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Fri, 07 Aug 2020 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Breastfeeding Week - The greatest gift of love between two moms</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:23</itunes:duration>
		<itunes:summary><![CDATA[Mandisa Khanyile is a gender activist and shares her very personal story with us. Her good friend Tamsyn was a breastfeeding activist and when Mandisa's baby arrived she was unable to breastfeed. Tamsyn stepped in and breastfed Mandisa's baby boy on her behalf for the first week of his life. Unfortunately Tamsyn recently passed away shortly after giving birth herself. Listen how the greatest gift between mothers, is now helping Tamsyn's little baby even after she has passed on.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus: World Breastfeeding Week - It's time to normalise breastfeeding in SA</title>
		<link>https://iono.fm/e/903660</link>
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		<description><![CDATA[Anel Olsson, is the founder of a campaign called “Normalise Breastfeeding South Africa”, which aims to address the stigmas surrounding breastfeeding. She explains why we need to allow mom's to feel that it is fine to breastfeed their child whenever, wherever. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Thu, 06 Aug 2020 08:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Breastfeeding Week - It's time to normalise breastfeeding in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[Anel Olsson, is the founder of a campaign called “Normalise Breastfeeding South Africa”, which aims to address the stigmas surrounding breastfeeding. She explains why we need to allow mom's to feel that it is fine to breastfeed their child whenever, wherever.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#OFMFamilieFokus - Wêreld Borsvoeding-week: 'n Goeie begin en reis met borsvoeding</title>
		<link>https://iono.fm/e/902913</link>
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		<description><![CDATA[‘n Goeie begin en reis met borsvoeding - Eloïse Swanepoel is 'n dieetkundige by Potchefstroom Hospitaal en het haar meestersgraad gedoen in, en het 'n spesiale belangstelling en passie vir baba en kindervoeding. Sy studeer tans om 'n borsvoedingskonsultant te word.<br />
<br />
1) Wat kan mammas doen om 'n goeie begin en reis met borsvoeding te hê? <br />
2) Wanneer om hulp te kry en wat om te doen as sy hulp nodig het? <br />
3) Wat is die rol van ‘n borsvoedingskonsultant? ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Wed, 05 Aug 2020 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#OFMFamilieFokus - Wêreld Borsvoeding-week: 'n Goeie begin en reis met borsvoeding</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[‘n Goeie begin en reis met borsvoeding - Eloïse Swanepoel is 'n dieetkundige by Potchefstroom Hospitaal en het haar meestersgraad gedoen in, en het 'n spesiale belangstelling en passie vir baba en kindervoeding. Sy studeer tans om 'n borsvoedingskonsultant te word.

1) Wat kan mammas doen om 'n goeie begin en reis met borsvoeding te hê? 
2) Wanneer om hulp te kry en wat om te doen as sy hulp nodig het? 
3) Wat is die rol van ‘n borsvoedingskonsultant?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus: World Breastfeeding Week - Why do many South African women not breastfeed?</title>
		<link>https://iono.fm/e/901476</link>
		<guid isPermaLink="true">https://iono.fm/e/901476</guid>
		<description><![CDATA[Dr Chantell Witten is currently based at the University of the Free State, Faculty of Health Sciences in the division for Health Professions Education. She is a dietitian by profession and training focusing specifically on infant and young child nutrition. She completed her PHD at the North West University. Dr Witten is also the Nutrition Lead at SACSOWACH. She talks about the focus of her PHD which looked at some of the reasons why South African moms don't breastfeed as long as they should. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Sun, 02 Aug 2020 17:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Breastfeeding Week - Why do many South African women not breastfeed?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>2:16</itunes:duration>
		<itunes:summary><![CDATA[Dr Chantell Witten is currently based at the University of the Free State, Faculty of Health Sciences in the division for Health Professions Education. She is a dietitian by profession and training focusing specifically on infant and young child nutrition. She completed her PHD at the North West University. Dr Witten is also the Nutrition Lead at SACSOWACH. She talks about the focus of her PHD which looked at some of the reasons why South African moms don't breastfeed as long as they should.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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		<title>#FamilyFocus: World Breastfeeding Week - The benefits of breastfeeding a micro preemie</title>
		<link>https://iono.fm/e/901469</link>
		<guid isPermaLink="true">https://iono.fm/e/901469</guid>
		<description><![CDATA[I chat to Registered Nutritionist, Pumla Dlamini from VITAMIN ANGELS<br />
(www.vitaminangels.org) She is also the co-Chair at www.sacsowach.org. We continue to celebrate Wolrd Breastfeeding Week as she shares her personal journey about breastfeeding her micro preemie who was born at 26 weeks. Not only does she highlight some of the benefits but also has some tips for moms of preemie babies. ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Sun, 02 Aug 2020 17:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Breastfeeding Week - The benefits of breastfeeding a micro preemie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[I chat to Registered Nutritionist, Pumla Dlamini from VITAMIN ANGELS
(www.vitaminangels.org) She is also the co-Chair at www.sacsowach.org. We continue to celebrate Wolrd Breastfeeding Week as she shares her personal journey about breastfeeding her micro preemie who was born at 26 weeks. Not only does she highlight some of the benefits but also has some tips for moms of preemie babies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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	<item>
		<title>#FamilyFocus: World Breastfeeding Week - Support breastfeeding for a healthier planet</title>
		<link>https://iono.fm/e/901467</link>
		<guid isPermaLink="true">https://iono.fm/e/901467</guid>
		<description><![CDATA[Dr Chantell Witten is currently based at the University of the Free State, Faculty of Health Sciences in the division for Health Professions Education. She is a dietitian by profession and training focusing specifically on infant and young child nutrition. She completed her PHD at the North West University. Dr Witten is also the Nutrition Lead at SACSOWACH. Join me as we launch World Breastfeeding Week 2020 and she shares an introduction to this year's theme and talks about breastfeeding support in the workplace. For any resources visit: <br />
https://waba.org.my/wbw/ (The World Alliance for Breastfeeding Action)<br />
https://sidebyside.co.za/ <br />
https://www.sacsowach.org/ <br />
https://www.adsa.org.za/ ]]></description>
					<category>Kids &amp; Family</category>
				<pubDate>Sun, 02 Aug 2020 17:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FamilyFocus: World Breastfeeding Week - Support breastfeeding for a healthier planet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>OFM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p141/logo_5569_20250910_202409_1400.jpeg"/>
		<itunes:duration>4:37</itunes:duration>
		<itunes:summary><![CDATA[Dr Chantell Witten is currently based at the University of the Free State, Faculty of Health Sciences in the division for Health Professions Education. She is a dietitian by profession and training focusing specifically on infant and young child nutrition. She completed her PHD at the North West University. Dr Witten is also the Nutrition Lead at SACSOWACH. Join me as we launch World Breastfeeding Week 2020 and she shares an introduction to this year's theme and talks about breastfeeding support in the workplace. For any resources visit: 
https://waba.org.my/wbw/ (The World Alliance for Breastfeeding Action)
https://sidebyside.co.za/ 
https://www.sacsowach.org/ 
https://www.adsa.org.za/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5569">OFM Family Focus</source>
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