https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm E-Community Engagement refers to an alternative online/virtual community engagement platform aimed at facilitating greater participation, dialogue and training by university staff as well as students in partnership with other role-players to encourage citizens to take active part in developing their own lives and their communities Education en Fri, 21 Aug 2020 16:27:55 +0200 Fri, 13 Sep 2024 08:39:25 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 KovsieX no Community Engagement Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1158/logo_5654_20250910_202337_1400.jpeg https://www.ufs.ac.za/supportservices/departments/student-affairs-home/student-media/kovsiefm E-CommunityEngagementreferstoanalternativeonline/virtualcommunityengagementplatformaimedatfacilitatinggreaterparticipation,dialogueandtrainingbyuniversitystaffaswellasstudentsinpartnershipwithotherrole-playerstoencouragecitizens... KovsieX episodic KovsieX vanniekerkga@ufs.ac.za false ZA https://iono.fm/e/1480641 https://iono.fm/e/1480641 Engaged Scholarship Website]]> Education Fri, 13 Sep 2024 08:39:00 +0200 0 0 Loving Kindness Reflection and Word Repetition, Gratitude Reflection 0 0 Community Engagement full 7:20 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1480640 https://iono.fm/e/1480640 Engaged Scholarship Website]]> Education Fri, 13 Sep 2024 08:38:00 +0200 0 0 Body Scan & Breathing Exercises 0 0 Community Engagement full 7:22 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1480639 https://iono.fm/e/1480639 Engaged Scholarship Website]]> Education Fri, 13 Sep 2024 08:37:00 +0200 0 0 Self-Compassion and Connection: Nurturing Ourselves and Each Other 0 0 Community Engagement full 5:04 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1480636 https://iono.fm/e/1480636 Engaged Scholarship Website]]> Education Fri, 13 Sep 2024 08:35:00 +0200 0 0 Resilience and Strength: Thriving in Challenging Times 0 0 Community Engagement full 6:04 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1223731 https://iono.fm/e/1223731 What are we saying here exactly? Let's find out. Engaged Scholarship Website · Mental Health Services Podcast Script[42].pdf — PDF (77.9 KB)]]> Education Tue, 06 Sep 2022 09:56:00 +0200 0 0 Importance of Mental health and Wellness for Students 0 0 Community Engagement full 10:02 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217154 https://iono.fm/e/1217154 Engaged Scholarship Website · Episode 3 full transcript.pdf — PDF (104.2 KB)]]> Education Thu, 18 Aug 2022 16:36:00 +0200 0 0 Finding Meaning in a Career 0 0 Community Engagement full 11:15 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217152 https://iono.fm/e/1217152 Engaged Scholarship Website · Episode 1- Introduction to career decision making.pdf — PDF (79.3 KB)]]> Education Thu, 18 Aug 2022 16:35:00 +0200 0 0 Introduction to Career Decision-Making 0 0 Community Engagement full 6:21 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217153 https://iono.fm/e/1217153 Engaged Scholarship Website · Episode 2 Career preparation and management (1)[63].pdf — PDF (68.3 KB)]]> Education Thu, 18 Aug 2022 16:35:00 +0200 0 0 Career Preparation and Management 0 0 Community Engagement full 9:47 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217149 https://iono.fm/e/1217149 Being kind to oneself could allow you to manage your stress as well as maintain a more relaxed state of mind. Engaged Scholarship Website · PSHC PODCAST TRANSCRIPT- Group 2.pdf — PDF (1.0 MB)]]> Education Thu, 18 Aug 2022 16:34:00 +0200 0 0 Self-compassion 0 0 Community Engagement full 16:29 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217148 https://iono.fm/e/1217148 Presented by Elam Maso, Eden-Lee Mohr, Maleshoane Mapane, Felicia Sibambo, Konaye Masiba and Rihani Lombard.
. Engaged Scholarship Website · Group 3 podcast with Karen Venter edits.pdf — PDF (757.0 KB)]]> Education Thu, 18 Aug 2022 16:33:00 +0200 0 0 Communication strategies, mindfulness and self-regulation 0 0 Community Engagement full 16:24 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217144 https://iono.fm/e/1217144 Engaged Scholarship Website · Academic Advising Podcast script.pdf — PDF (43.1 KB)]]> Education Thu, 18 Aug 2022 16:29:00 +0200 0 0 Academic Advising for UFS Students 0 0 Community Engagement full 5:03 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217141 https://iono.fm/e/1217141 AND
In today’s episode I am going to share with you 7 useful tips and tricks on how you can break bad spending habits so that you can use your money wisely!
I came across a quote by the late James W. Frick. who was known for giving great financial advice, and it says, “Don’t tell me where your priorities are, show me where you spend your money and I’ll tell you what they are.” Engaged Scholarship Website · Spending patterns and compiling a budget.pdf — PDF (137.2 KB)]]> Education Thu, 18 Aug 2022 16:28:00 +0200 0 0 Spending Patterns and Compiling a Budget 0 0 Community Engagement full 8:53 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1217046 https://iono.fm/e/1217046 Engaged Scholarship Website · Investing and retirement (1).pdf — PDF (84.2 KB)]]> Education Thu, 18 Aug 2022 13:44:00 +0200 0 0 Investing and Retirement Planning for Students 0 0 Community Engagement full 12:15 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1115370 https://iono.fm/e/1115370
Ashleigh Nothando Mwendauya, a Physiology Honours student at the University of the Free State, is here to talk about smoking and vaping, and also raise awareness to the increased risk of developing cardiovascular challenges. Engaged Scholarship Website · KovsieFM podcast (1) (1)[72].pdf — PDF (30.2 KB)]]> Education Wed, 20 Oct 2021 16:34:00 +0200 0 0 Increased risk of developing cardiovascular challenges with lengthened cigarette and vape use with Nothando Mwendauya 0 0 Community Engagement full 5:29 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1115354 https://iono.fm/e/1115354
Welcome to KovsieCAST, podcasts that are designed to make you achieve academic success. This is brought to you by KovsieFM, a division of the University of The Free State student affairs in partnership with the center of teaching and learning. Today we are talking to Jessica van Onselen about breast cancer. Jessica is currently a student at the University of The Free State, Bloemfontein campus, where she is completing her Honours degree in Medical Physiology at the Department of Basic Medical Sciences. October is breast cancer awareness month and what better way to raise awareness than to actively discuss breast cancer, as well as answer some common questions the public might have. Engaged Scholarship Website · KovsieFM Breast cancer.pdf — PDF (105.3 KB)]]> Education Wed, 20 Oct 2021 16:03:00 +0200 0 0 Breast cancer awareness with Jessica van Onselen 0 0 Community Engagement full 9:19 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1115325 https://iono.fm/e/1115325 For more information about how to deal with FADS · For support with alcohol problems · Engaged Scholarship Website · The harmful effects of excessive alcohol consumption ( alcohol abuse) amongst South Africans Podcast [47].pdf — PDF (137.8 KB)]]> Education Wed, 20 Oct 2021 15:03:00 +0200 0 0 Harmful effects of excessive alcohol consumption/alcohol abuse with Relebogile Thubisi 0 0 Community Engagement full 9:35 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1110862 https://iono.fm/e/1110862 Engaged Scholarship Website]]> Education Sat, 09 Oct 2021 06:47:00 +0200 0 0 Combating Procrastination with Izelle van Tonder 0 0 Community Engagement full 22:09 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1107331 https://iono.fm/e/1107331 Engaged Scholarship Website]]> Education Thu, 30 Sep 2021 18:15:00 +0200 0 0 Strategies to Help Students Cope with COVID-19 0 0 Community Engagement full 17:42 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1097678 https://iono.fm/e/1097678
But the Covid-19 pandemic hasn’t really made life any easier for you, has it? On the contrary, as a teacher, it seems your stressors have increased threefold. Because it’s not just about you – it’s about your kids that you teach too. They rely on you, and you love them – you do – but this job, coupled with the pandemic’s restrictions, is draining you. Engaged Scholarship Website]]> Education Wed, 08 Sep 2021 13:52:00 +0200 0 0 Life Crafting with Steyn Swanepoel 0 0 Community Engagement full 24:29 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1097596 https://iono.fm/e/1097596 The podcast will be focusing on how to prevent burnout. We believe that the most valuable gift you can give yourself is being present in the moment. This entails allowing yourself to take a breath and regain the positive energy needed to function on a healthy psychological- and physical level. You might even notice the positive atmosphere it creates for those around you. The aim of this podcast is to encourage incorporating mindfulness, which is focusing your awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations in your everyday life. Becoming mindful will assist you with previously existing and added strains because of the Covid-19 pandemic. And the place to start your journey towards mindfulness is right here. Engaged Scholarship Website]]> Education Wed, 08 Sep 2021 11:54:00 +0200 0 0 A Mindful Journey to Fight Burnout with Reinhardt Ral 0 0 Community Engagement full 13:45 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1097588 https://iono.fm/e/1097588 Engaged Scholarship Website]]> Education Wed, 08 Sep 2021 11:41:00 +0200 0 0 Self Compassion with Karabo Maina 0 0 Community Engagement full 12:31 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1097155 https://iono.fm/e/1097155 Engaged Scholarship Website]]> Education Tue, 07 Sep 2021 16:56:00 +0200 0 0 Conquering Stress in the New Normal with Sharissa Krause 0 0 Community Engagement full 15:50 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1096603 https://iono.fm/e/1096603 Engaged Scholarship Website]]> Education Mon, 06 Sep 2021 16:33:00 +0200 0 0 Student Hustle: How to Cope Academically During COVID-19 with Diego Rex 0 0 Community Engagement full 31:41 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/1088971 https://iono.fm/e/1088971 Shoki, together with her fellow colleagues Francois and Mpho, psychology masters’ students at the UFS Department of Psychology talks about how students can adjust during the COVID-19 pandemic. Engaged Scholarship Website]]> Education Fri, 20 Aug 2021 12:31:00 +0200 0 0 Student Adjustment During COVID-19 0 0 Community Engagement full 15:38 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/986220 https://iono.fm/e/986220 Engaged Scholarship Website]]> Education Mon, 25 Jan 2021 16:19:00 +0200 0 0 Post-partum Bleeding with Lerato Kokome 0 0 Community Engagement full 6:03 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/986217 https://iono.fm/e/986217 Engaged Scholarship Website]]> Education Mon, 25 Jan 2021 16:14:00 +0200 0 0 The importance of immunisations with Nyalleng Mollo 0 0 Community Engagement full 4:07 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/957697 https://iono.fm/e/957697 Engaged Scholarship Website]]> Education Wed, 18 Nov 2020 09:58:00 +0200 0 0 Taking care of the perineum after birth with Mofumahadi Tsoene 0 0 Community Engagement full 9:59 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/957693 https://iono.fm/e/957693 Engaged Scholarship Website]]> Education Wed, 18 Nov 2020 09:48:00 +0200 0 0 Care of the c-section wound with Melani T 0 0 Community Engagement full 13:05 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/957689 https://iono.fm/e/957689 Engaged Scholarship Website]]> Education Wed, 18 Nov 2020 09:41:00 +0200 0 0 Taking Care of Baby’s Bums with Jiena Menyatso 0 0 Community Engagement full 7:14 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/953804 https://iono.fm/e/953804 During this radio talk we hope to answer all questions that mothers or caregivers of infants might have with regards to:
What that white layer is my baby is born with and why I should leave it on; how a babies’ skin differs from an adult’s skin & problems that may arise such as nappy rash, the signs and symptoms thereof and how to manage it. Engaged Scholarship Website]]> Education Tue, 10 Nov 2020 18:04:00 +0200 0 0 Caring for your baby's skin with Nompumelelo Tshabangu 0 0 Community Engagement full 8:07 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/953048 https://iono.fm/e/953048 Engaged Scholarship Website]]> Education Mon, 09 Nov 2020 15:19:00 +0200 0 0 Post-partum depression with Rethabile Rapasa 0 0 Community Engagement full 5:18 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/952758 https://iono.fm/e/952758 Engaged Scholarship Website]]> Education Mon, 09 Nov 2020 09:30:00 +0200 0 0 Warning signs during pre- and post-pregnancy 0 0 Community Engagement full 6:39 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/951170 https://iono.fm/e/951170 Engaged Scholarship Website · Sesotho Script group 1.pdf — PDF (18.0 KB)]]> Education Thu, 05 Nov 2020 08:11:00 +0200 0 0 Jaundice in Neonates with Seipati Molieleng 0 0 Community Engagement full 6:39 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/917154 https://iono.fm/e/917154 Engaged Scholarship Website]]> Education Tue, 01 Sep 2020 09:35:00 +0200 0 0 Meaning Making as an Alternative to Feelings of Helplessness during a Health Pandemic 0 0 Community Engagement full 21:36 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/915638 https://iono.fm/e/915638 Engaged Scholarship Website · Grief and self-compassion Transcription.pdf — PDF (47.4 KB)]]> Education Fri, 28 Aug 2020 12:49:00 +0200 0 0 Grief and Self-Compassion during COVID-19 0 0 Community Engagement full 20:26 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/914986 https://iono.fm/e/914986 (Transcription included). Engaged Scholarship Website · GBV Podcast Transcription.pdf — PDF (189.9 KB)]]> Education Thu, 27 Aug 2020 13:07:00 +0200 0 0 Prevention of GBV and the Promotion of Women’s Wellbeing during Covid-19 0 0 Community Engagement full 19:08 UFS E-Engaged Scholarship Podcasts https://iono.fm/e/914217 https://iono.fm/e/914217 Engaged Scholarship Website]]> Education Wed, 26 Aug 2020 11:07:00 +0200 0 0 E-Engagement Scholarship Podcast: Dealing with stress during COVID-19 0 0 Community Engagement full 22:44 UFS E-Engaged Scholarship Podcasts