<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Fine Food</title>
		<link>http://www.fmr.co.za</link>
		<atom:link href="https://rss.iono.fm/rss/chan/5697?quality=high" rel="self" type="application/rss+xml" />
		<description>Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.</description>
					<category>Arts</category>
				<language>en</language>
		<pubDate>Fri, 04 Sep 2020 09:17:34 +0200</pubDate>
		<lastBuildDate>Sat, 22 Nov 2025 10:35:00 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Fine Music Radio</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Jenny Handley</podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg</url>
			<title>Fine Food</title>
			<link>http://www.fmr.co.za</link>
		</image>
				<itunes:subtitle>Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners.</itunes:subtitle>
		<itunes:author>Fine Music Radio</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Fine Music Radio</itunes:name>
			<itunes:email>wesley@fmr.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg" />
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
					<itunes:category text="Arts">
									<itunes:category text="Food" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/5697?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Fine Food - 22 Nov 25 - James Gaag, La Colombe</title>
		<link>https://iono.fm/e/1620868</link>
		<guid isPermaLink="true">https://iono.fm/e/1620868</guid>
		<description><![CDATA[James Gaag of gold-Plated La Colombe—and recipient of the Haute Decade award—reflects on the power of consistency, creative evolution, and how his travels continue to shape his pursuit of excellence. ]]></description>
					<category>Arts</category>
				<pubDate>Sat, 22 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 22 Nov 25 - James Gaag, La Colombe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[James Gaag of gold-Plated La Colombe—and recipient of the Haute Decade award—reflects on the power of consistency, creative evolution, and how his travels continue to shape his pursuit of excellence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1620868_high.mp3?p=rss" length="4942542" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620868?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 15 Nov 25 - Callan Austin, Co-owner of two-Plated DUSK</title>
		<link>https://iono.fm/e/1618297</link>
		<guid isPermaLink="true">https://iono.fm/e/1618297</guid>
		<description><![CDATA[Co-owner of two-Plated DUSK, Callan introduces Opá!—a new Greek street food concept now open at the Time Out Market in Cape Town. Expect authentic flavours, bold energy, and a fresh expression of Mediterranean spirit. ]]></description>
					<category>Arts</category>
				<pubDate>Sat, 15 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 15 Nov 25 - Callan Austin, Co-owner of two-Plated DUSK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[Co-owner of two-Plated DUSK, Callan introduces Opá!—a new Greek street food concept now open at the Time Out Market in Cape Town. Expect authentic flavours, bold energy, and a fresh expression of Mediterranean spirit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1618297_high.mp3?p=rss" length="6188478" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618297?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 08 Nov 25 - Marais Kirsten-Uys, Owner of two-Plated MERTIA</title>
		<link>https://iono.fm/e/1615958</link>
		<guid isPermaLink="true">https://iono.fm/e/1615958</guid>
		<description><![CDATA[Owner and founder of two-Plated MERTIA, Marais shares his latest venture, TERRA, an all-day eatery created with chef Matt van den Berg. Inspired by nature and the earth, TERRA celebrates honest, grounded dining. ]]></description>
					<category>Arts</category>
				<pubDate>Sat, 08 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 08 Nov 25 - Marais Kirsten-Uys, Owner of two-Plated MERTIA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Owner and founder of two-Plated MERTIA, Marais shares his latest venture, TERRA, an all-day eatery created with chef Matt van den Berg. Inspired by nature and the earth, TERRA celebrates honest, grounded dining.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1615958_high.mp3?p=rss" length="4725203" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615958?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 30 Oct 25 - Matt Manning</title>
		<link>https://iono.fm/e/1615428</link>
		<guid isPermaLink="true">https://iono.fm/e/1615428</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 30 Oct 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 30 Oct 25 - Matt Manning</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1615428_high.mp3?p=rss" length="4369520" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615428?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 23 Oct 25 - Murray Nichol</title>
		<link>https://iono.fm/e/1615411</link>
		<guid isPermaLink="true">https://iono.fm/e/1615411</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 23 Oct 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 23 Oct 25 - Murray Nichol</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1615411_high.mp3?p=rss" length="4968455" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615411?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 16 Oct 25 - Chef Vusi Ndlovu, Edge Africa</title>
		<link>https://iono.fm/e/1608309</link>
		<guid isPermaLink="true">https://iono.fm/e/1608309</guid>
		<description><![CDATA[Chef Vusi Ndlovu of Edge Africa joins Jenny Handley to talk about what’s inspiring his spring menus, the unique depth fire brings to his cooking, and how he balances bold flavours with elegant, approachable dining. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 16 Oct 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 16 Oct 25 - Chef Vusi Ndlovu, Edge Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[Chef Vusi Ndlovu of Edge Africa joins Jenny Handley to talk about what’s inspiring his spring menus, the unique depth fire brings to his cooking, and how he balances bold flavours with elegant, approachable dining.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1608309_high.mp3?p=rss" length="5063332" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608309?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 09 Oct 25 - Chef Karen Dudley</title>
		<link>https://iono.fm/e/1605876</link>
		<guid isPermaLink="true">https://iono.fm/e/1605876</guid>
		<description><![CDATA[Chef Karen Dudley joins Jenny Handley to talk about her new cookbook Upwards, a celebration of vegetables for confident home cooks, the secrets behind her legendary lemon squares, and how she continues to bring fresh excitement and creativity to every dish she shares. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 Oct 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 09 Oct 25 - Chef Karen Dudley</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:47</itunes:duration>
		<itunes:summary><![CDATA[Chef Karen Dudley joins Jenny Handley to talk about her new cookbook Upwards, a celebration of vegetables for confident home cooks, the secrets behind her legendary lemon squares, and how she continues to bring fresh excitement and creativity to every dish she shares.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1605876_high.mp3?p=rss" length="5561539" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605876?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 25 Sept 25 - Chef Dale Stevens, FABER</title>
		<link>https://iono.fm/e/1600785</link>
		<guid isPermaLink="true">https://iono.fm/e/1600785</guid>
		<description><![CDATA[Chef Dale Stevens of FABER dives into the bounty of the Avondale estate garden, reveals what he’s cultivating for Spring, and reflects on the joy of his much-loved oxtail tortellini. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 25 Sep 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 25 Sept 25 - Chef Dale Stevens, FABER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[Chef Dale Stevens of FABER dives into the bounty of the Avondale estate garden, reveals what he’s cultivating for Spring, and reflects on the joy of his much-loved oxtail tortellini.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1600785_high.mp3?p=rss" length="4372446" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600785?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 18 Sept 25 - Chef Teenloa Govender, COY</title>
		<link>https://iono.fm/e/1598188</link>
		<guid isPermaLink="true">https://iono.fm/e/1598188</guid>
		<description><![CDATA[Chef Teenloa Govender of COY, Cape Town’s elegant, seafood-led gem at the V&A Waterfront, talks about what to look out for on the menu, the breathtaking beauty of her work location between the busy marina and harbour, and Table Mountain as a constant, majestic backdrop ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 18 Sep 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 18 Sept 25 - Chef Teenloa Govender, COY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Chef Teenloa Govender of COY, Cape Town’s elegant, seafood-led gem at the V&A Waterfront, talks about what to look out for on the menu, the breathtaking beauty of her work location between the busy marina and harbour, and Table Mountain as a constant, majestic backdrop]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1598188_high.mp3?p=rss" length="4856860" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598188?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 11 Sept 25 - Chef Marcus Gericke of Chorus</title>
		<link>https://iono.fm/e/1596351</link>
		<guid isPermaLink="true">https://iono.fm/e/1596351</guid>
		<description><![CDATA[Chef Marcus Gericke of Chorus shares all about the new Eenvoud menu, an evolved take on the much-loved Trust Us concept, his favourite Heritage Day braai tips, and his very special sourdough starter, Pete. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 11 Sep 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 11 Sept 25 - Chef Marcus Gericke of Chorus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:39</itunes:duration>
		<itunes:summary><![CDATA[Chef Marcus Gericke of Chorus shares all about the new Eenvoud menu, an evolved take on the much-loved Trust Us concept, his favourite Heritage Day braai tips, and his very special sourdough starter, Pete.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1596351_high.mp3?p=rss" length="5434062" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596351?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 04 Sept 25 - Legendary Chef Bertus Basson</title>
		<link>https://iono.fm/e/1593394</link>
		<guid isPermaLink="true">https://iono.fm/e/1593394</guid>
		<description><![CDATA[Legendary Chef Bertus Basson joins Jenny Handley to talk about Ongetem, his fresh, no-nonsense restaurant in Cape Town, “untamed” in spirit, fire-cooked, bold, and proudly local. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 04 Sep 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 04 Sept 25 - Legendary Chef Bertus Basson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[Legendary Chef Bertus Basson joins Jenny Handley to talk about Ongetem, his fresh, no-nonsense restaurant in Cape Town, “untamed” in spirit, fire-cooked, bold, and proudly local.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1593394_high.mp3?p=rss" length="5001056" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593394?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 28 Aug 25 - Chef Amori Burger of one-Plated Upper Union</title>
		<link>https://iono.fm/e/1593392</link>
		<guid isPermaLink="true">https://iono.fm/e/1593392</guid>
		<description><![CDATA[Jenny Handley chats to chef Amori Burger of one-Plated Upper Union about the ancient inspirations behind her new dishes, the spice rules she swears by, and how she packs bold flavour onto every small plate. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 28 Aug 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 28 Aug 25 - Chef Amori Burger of one-Plated Upper Union</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:20</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chats to chef Amori Burger of one-Plated Upper Union about the ancient inspirations behind her new dishes, the spice rules she swears by, and how she packs bold flavour onto every small plate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1593392_high.mp3?p=rss" length="5128116" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593392?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 21 Aug 25 - Anouchka Horn, Chef and restaurant owner</title>
		<link>https://iono.fm/e/1588030</link>
		<guid isPermaLink="true">https://iono.fm/e/1588030</guid>
		<description><![CDATA[Chef and restaurant owner Anouchka Horn shares insights on what sets one-Plated Belly of the Beast, one-Plated Galjoen, and Seebamboes apart — and reveals why her coriander grinder is always close at hand. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 21 Aug 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 21 Aug 25 - Anouchka Horn, Chef and restaurant owner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[Chef and restaurant owner Anouchka Horn shares insights on what sets one-Plated Belly of the Beast, one-Plated Galjoen, and Seebamboes apart — and reveals why her coriander grinder is always close at hand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1588030_high.mp3?p=rss" length="4691348" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588030?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 14 Aug 25 - Caroline Lamb, Chef at The Red Room at the Belmond Mount Nelson</title>
		<link>https://iono.fm/e/1586256</link>
		<guid isPermaLink="true">https://iono.fm/e/1586256</guid>
		<description><![CDATA[Chef at The Red Room at the Belmond Mount Nelson, Caroline Lamb shares her journey from pastry to head chef, the secrets behind her signature Peking duck, and the spices she loves most. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 14 Aug 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 14 Aug 25 - Caroline Lamb, Chef at The Red Room at the Belmond Mount Nelson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:30</itunes:duration>
		<itunes:summary><![CDATA[Chef at The Red Room at the Belmond Mount Nelson, Caroline Lamb shares her journey from pastry to head chef, the secrets behind her signature Peking duck, and the spices she loves most.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1586256_high.mp3?p=rss" length="4329798" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 07 Aug 25 - Lizelle Stolze, Chef and co-owner of one-Plated Serendipity</title>
		<link>https://iono.fm/e/1583728</link>
		<guid isPermaLink="true">https://iono.fm/e/1583728</guid>
		<description><![CDATA[Chef and co-owner of one-Plated Serendipity, Lizelle Stolze joins Jenny Handley to chat about bringing the landscape to the plate, what’s in bloom, celebrating aloe, and her whimsical twist on a pumpkin Christmas cake ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 07 Aug 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 07 Aug 25 - Lizelle Stolze, Chef and co-owner of one-Plated Serendipity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:17</itunes:duration>
		<itunes:summary><![CDATA[Chef and co-owner of one-Plated Serendipity, Lizelle Stolze joins Jenny Handley to chat about bringing the landscape to the plate, what’s in bloom, celebrating aloe, and her whimsical twist on a pumpkin Christmas cake]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1583728_high.mp3?p=rss" length="6039669" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 24 July 25 - Gregory Henderson, known as the Forage Chef and a WWF-SASSI ambassador</title>
		<link>https://iono.fm/e/1578665</link>
		<guid isPermaLink="true">https://iono.fm/e/1578665</guid>
		<description><![CDATA[Gregory Henderson, known as the Forage Chef and a WWF-SASSI ambassador, joins Jenny Handley to explore the basics of foraging and the importance of sourcing ingredients sustainably. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 24 Jul 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 24 July 25 - Gregory Henderson, known as the Forage Chef and a WWF-SASSI ambassador</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:27</itunes:duration>
		<itunes:summary><![CDATA[Gregory Henderson, known as the Forage Chef and a WWF-SASSI ambassador, joins Jenny Handley to explore the basics of foraging and the importance of sourcing ingredients sustainably.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1578665_high.mp3?p=rss" length="5235515" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578665?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 17 July 25 - Mandy Salonika, founder of The Adventurous Ewe</title>
		<link>https://iono.fm/e/1576794</link>
		<guid isPermaLink="true">https://iono.fm/e/1576794</guid>
		<description><![CDATA[Mandy Salonika, founder of The Adventurous Ewe, joins Jenny Handley to share insights into her curated travel tours and the joy of discovering cultures through food around the world. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 17 Jul 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 17 July 25 - Mandy Salonika, founder of The Adventurous Ewe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[Mandy Salonika, founder of The Adventurous Ewe, joins Jenny Handley to share insights into her curated travel tours and the joy of discovering cultures through food around the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1576794_high.mp3?p=rss" length="5717840" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1576794?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 10 July 25 - Darren Badenhorst, award-winning chef</title>
		<link>https://iono.fm/e/1573064</link>
		<guid isPermaLink="true">https://iono.fm/e/1573064</guid>
		<description><![CDATA[Darren Badenhorst, award-winning chef and seasoned restaurateur, joins Jenny Handley to share his journey in Franschhoek, the evolution of his restaurant group, and his current go-to order. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 10 Jul 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 10 July 25 - Darren Badenhorst, award-winning chef</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Darren Badenhorst, award-winning chef and seasoned restaurateur, joins Jenny Handley to share his journey in Franschhoek, the evolution of his restaurant group, and his current go-to order.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1573064_high.mp3?p=rss" length="4975545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573064?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 03 July 25 - Ezio De Biaggi, owner of the iconic Magica Roma in Pinelands</title>
		<link>https://iono.fm/e/1578666</link>
		<guid isPermaLink="true">https://iono.fm/e/1578666</guid>
		<description><![CDATA[Ezio De Biaggi, owner of the iconic Magica Roma in Pinelands, joins Jenny Handley to reflect on the restaurant’s legacy and share insights into its exciting new chapter. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 03 Jul 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 03 July 25 - Ezio De Biaggi, owner of the iconic Magica Roma in Pinelands</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>7:10</itunes:duration>
		<itunes:summary><![CDATA[Ezio De Biaggi, owner of the iconic Magica Roma in Pinelands, joins Jenny Handley to reflect on the restaurant’s legacy and share insights into its exciting new chapter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1578666_high.mp3?p=rss" length="6889798" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578666?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 26 June 25 - Dan Nicholl, founder of Dan Really Likes Wine</title>
		<link>https://iono.fm/e/1569780</link>
		<guid isPermaLink="true">https://iono.fm/e/1569780</guid>
		<description><![CDATA[Dan Nicholl, founder of Dan Really Likes Wine, joins Jenny Handley to talk about his latest ventures and how he continues to share South Africa’s wine stories in fresh, engaging ways. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 26 Jun 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 26 June 25 - Dan Nicholl, founder of Dan Really Likes Wine</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:08</itunes:duration>
		<itunes:summary><![CDATA[Dan Nicholl, founder of Dan Really Likes Wine, joins Jenny Handley to talk about his latest ventures and how he continues to share South Africa’s wine stories in fresh, engaging ways.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1569780_high.mp3?p=rss" length="5895891" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569780?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 19 June 25 - Madré Smit Bester, of Madré Stanford</title>
		<link>https://iono.fm/e/1567280</link>
		<guid isPermaLink="true">https://iono.fm/e/1567280</guid>
		<description><![CDATA[Madré Smit Bester, of Madré Stanford, joins Jenny Handley to chat about heartfelt country cooking, heritage charm, and creating a restaurant that feels just like home. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 19 Jun 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 19 June 25 - Madré Smit Bester, of Madré Stanford</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:04</itunes:duration>
		<itunes:summary><![CDATA[Madré Smit Bester, of Madré Stanford, joins Jenny Handley to chat about heartfelt country cooking, heritage charm, and creating a restaurant that feels just like home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1567280_high.mp3?p=rss" length="4867293" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 12 June 25 - Chef John Norris-Rogers, of PIER at the V&amp;A Waterfront</title>
		<link>https://iono.fm/e/1565626</link>
		<guid isPermaLink="true">https://iono.fm/e/1565626</guid>
		<description><![CDATA[Chef John Norris-Rogers, of PIER at the V&A Waterfront, joins Jenny Handley to share how PIER’s winter menu continues its ocean-led journey with bold, seasonal flavours. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 12 Jun 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 12 June 25 - Chef John Norris-Rogers, of PIER at the V&amp;A Waterfront</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:51</itunes:duration>
		<itunes:summary><![CDATA[Chef John Norris-Rogers, of PIER at the V&A Waterfront, joins Jenny Handley to share how PIER’s winter menu continues its ocean-led journey with bold, seasonal flavours.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1565626_high.mp3?p=rss" length="4670017" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565626?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 05 June 25 - Pavitray Pillay, Environmental Behaviour Change Specialist at WWF-SASSI</title>
		<link>https://iono.fm/e/1565068</link>
		<guid isPermaLink="true">https://iono.fm/e/1565068</guid>
		<description><![CDATA[Pavitray Pillay, Environmental Behaviour Change Specialist at WWF-SASSI, joins Jenny Handley to talk about sustainable seafood and the power of informed choices, just in time for World Ocean Day on 8 June. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 05 Jun 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 05 June 25 - Pavitray Pillay, Environmental Behaviour Change Specialist at WWF-SASSI</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:44</itunes:duration>
		<itunes:summary><![CDATA[Pavitray Pillay, Environmental Behaviour Change Specialist at WWF-SASSI, joins Jenny Handley to talk about sustainable seafood and the power of informed choices, just in time for World Ocean Day on 8 June.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1565068_high.mp3?p=rss" length="5513458" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 29 May 25 - Carolize Coetzee &amp; Sean-Lloyd van Buisbergen</title>
		<link>https://iono.fm/e/1560024</link>
		<guid isPermaLink="true">https://iono.fm/e/1560024</guid>
		<description><![CDATA[Jenny Handley catches up with Tokara’s Carolize Coetzee and Sean-Lloyd van Buisbergen to talk farm-fresh creativity and autumn inspiration. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 29 May 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 29 May 25 - Carolize Coetzee &amp; Sean-Lloyd van Buisbergen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:43</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley catches up with Tokara’s Carolize Coetzee and Sean-Lloyd van Buisbergen to talk farm-fresh creativity and autumn inspiration.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1560024_high.mp3?p=rss" length="5494232" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560024?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 22 may 25 - Chef Kieran Whyte, Curate</title>
		<link>https://iono.fm/e/1558190</link>
		<guid isPermaLink="true">https://iono.fm/e/1558190</guid>
		<description><![CDATA[Jenny Handley chats to chef Kieran Whyte about Curate, Ellerman House’s new fine-dining experience celebrating South African flavours. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 22 May 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 22 may 25 - Chef Kieran Whyte, Curate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chats to chef Kieran Whyte about Curate, Ellerman House’s new fine-dining experience celebrating South African flavours.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1558190_high.mp3?p=rss" length="5062062" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558190?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 15 May 25 - Michelin-starred chef Phil Howard</title>
		<link>https://iono.fm/e/1556229</link>
		<guid isPermaLink="true">https://iono.fm/e/1556229</guid>
		<description><![CDATA[Michelin-starred chef Phil Howard shares insights from his celebrated career and his recent four-hands collaboration at Salsify—an eight-course journey of ingredients and innovation. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 15 May 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 15 May 25 - Michelin-starred chef Phil Howard</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[Michelin-starred chef Phil Howard shares insights from his celebrated career and his recent four-hands collaboration at Salsify—an eight-course journey of ingredients and innovation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1556229_high.mp3?p=rss" length="4677958" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1556229?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 08 May 25 - Ina Paarman, renowned mother of South African cooking</title>
		<link>https://iono.fm/e/1552499</link>
		<guid isPermaLink="true">https://iono.fm/e/1552499</guid>
		<description><![CDATA[Ahead of Mother’s Day, Jenny Handley chats to Ina Paarman, a renowned mother of South African cooking, who leads her legendary brand with a focus on taste, quality, and innovation. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 08 May 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 08 May 25 - Ina Paarman, renowned mother of South African cooking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:26</itunes:duration>
		<itunes:summary><![CDATA[Ahead of Mother’s Day, Jenny Handley chats to Ina Paarman, a renowned mother of South African cooking, who leads her legendary brand with a focus on taste, quality, and innovation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1552499_high.mp3?p=rss" length="5219215" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1552499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 01 May 25 - Chef Chantel Dartnall, Restaurant Mosaic at Château des Tesnières</title>
		<link>https://iono.fm/e/1550740</link>
		<guid isPermaLink="true">https://iono.fm/e/1550740</guid>
		<description><![CDATA[After four years of renovations, Restaurant Mosaic at Château des Tesnières finally opens its doors. Chef Chantel Dartnall shares her journey with Jenny Handley and spills on all that’s in store in this new chapter. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 01 May 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 01 May 25 - Chef Chantel Dartnall, Restaurant Mosaic at Château des Tesnières</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:16</itunes:duration>
		<itunes:summary><![CDATA[After four years of renovations, Restaurant Mosaic at Château des Tesnières finally opens its doors. Chef Chantel Dartnall shares her journey with Jenny Handley and spills on all that’s in store in this new chapter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1550740_high.mp3?p=rss" length="6023787" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550740?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 24 Apr 25 - Rejeanne Vlietman, Director of the Belgian Beer Company</title>
		<link>https://iono.fm/e/1548977</link>
		<guid isPermaLink="true">https://iono.fm/e/1548977</guid>
		<description><![CDATA[Rejeanne Vlietman, Director of the Belgian Beer Company, shares and intriguing discussion on beer and food pairing with Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 24 Apr 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 24 Apr 25 - Rejeanne Vlietman, Director of the Belgian Beer Company</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Rejeanne Vlietman, Director of the Belgian Beer Company, shares and intriguing discussion on beer and food pairing with Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1548977_high.mp3?p=rss" length="5577407" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548977?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 17 Apr 25 - Nic Charalambous, Ouzeri</title>
		<link>https://iono.fm/e/1547434</link>
		<guid isPermaLink="true">https://iono.fm/e/1547434</guid>
		<description><![CDATA[Jenny Handley chef Nic Charalambous of Ouzeri in Cape Town discuss his contemporary take on culinary traditions of Cyprus and Greece. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 17 Apr 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 17 Apr 25 - Nic Charalambous, Ouzeri</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chef Nic Charalambous of Ouzeri in Cape Town discuss his contemporary take on culinary traditions of Cyprus and Greece.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1547434_high.mp3?p=rss" length="5379712" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1547434?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 10 Apr 25 - Gabrielle Palmer of the Belmond Mount Nelson</title>
		<link>https://iono.fm/e/1545438</link>
		<guid isPermaLink="true">https://iono.fm/e/1545438</guid>
		<description><![CDATA[PR and communications manager, Gabrielle Palmer of the Belmond Mount Nelson, chats to Jenny Handley about the new Belmond Sketchbook Safari in Botswana. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 10 Apr 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 10 Apr 25 - Gabrielle Palmer of the Belmond Mount Nelson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[PR and communications manager, Gabrielle Palmer of the Belmond Mount Nelson, chats to Jenny Handley about the new Belmond Sketchbook Safari in Botswana.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1545438_high.mp3?p=rss" length="5538955" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1545438?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 03 Apr 25 _ Master Sommelier Scott Tyree</title>
		<link>https://iono.fm/e/1542070</link>
		<guid isPermaLink="true">https://iono.fm/e/1542070</guid>
		<description><![CDATA[Master Sommelier Scott Tyree uncorks fascinating insights into the world of wine in conversation with Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 03 Apr 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 03 Apr 25 _ Master Sommelier Scott Tyree</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Master Sommelier Scott Tyree uncorks fascinating insights into the world of wine in conversation with Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1542070_high.mp3?p=rss" length="4808362" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1542070?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 27 Mar 25 _ Chef Carla Burger, Bertus Basson's new restaurant BLOEM</title>
		<link>https://iono.fm/e/1540380</link>
		<guid isPermaLink="true">https://iono.fm/e/1540380</guid>
		<description><![CDATA[Chef Carla Burger chats to Jenny Handley about her and Bertus Basson's new restaurant BLOEM on Paul Clüver Family Wines. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 27 Mar 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 27 Mar 25 _ Chef Carla Burger, Bertus Basson's new restaurant BLOEM</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[Chef Carla Burger chats to Jenny Handley about her and Bertus Basson's new restaurant BLOEM on Paul Clüver Family Wines.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1540380_high.mp3?p=rss" length="4832186" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540380?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 20 Mar 25 - Mervyn Gers _ of Mervyn Gers ceramics</title>
		<link>https://iono.fm/e/1538379</link>
		<guid isPermaLink="true">https://iono.fm/e/1538379</guid>
		<description><![CDATA[Mervyn Gers, of Mervyn Gers ceramics, chats to Jenny Handley about the secrets of plating. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 20 Mar 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 20 Mar 25 - Mervyn Gers _ of Mervyn Gers ceramics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Mervyn Gers, of Mervyn Gers ceramics, chats to Jenny Handley about the secrets of plating.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1538379_high.mp3?p=rss" length="5844483" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1538379?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 13 Mar 25_chef Ivor Jones of Chefs Warehouse Beau Constantia</title>
		<link>https://iono.fm/e/1536557</link>
		<guid isPermaLink="true">https://iono.fm/e/1536557</guid>
		<description><![CDATA[Jenny Handley chats to talented chef Ivor Jones of Chefs Warehouse Beau Constantia. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 13 Mar 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 13 Mar 25_chef Ivor Jones of Chefs Warehouse Beau Constantia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chats to talented chef Ivor Jones of Chefs Warehouse Beau Constantia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1536557_high.mp3?p=rss" length="5778863" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1536557?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 06 Mar 25 - Chef Adél Hughes, Seebamboes</title>
		<link>https://iono.fm/e/1534134</link>
		<guid isPermaLink="true">https://iono.fm/e/1534134</guid>
		<description><![CDATA[Chef Adél Hughes discusses her new restaurant, Seebamboes, with Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 06 Mar 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 06 Mar 25 - Chef Adél Hughes, Seebamboes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[Chef Adél Hughes discusses her new restaurant, Seebamboes, with Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1534134_high.mp3?p=rss" length="4294272" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1534134?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 27 Feb 25 - Hanlie Green, Elgin Cooking Club     </title>
		<link>https://iono.fm/e/1531297</link>
		<guid isPermaLink="true">https://iono.fm/e/1531297</guid>
		<description><![CDATA[Tune in for culinary inspiration as Jenny Handley chats to Hanlie Green about the Elgin Cooking Club. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 27 Feb 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 27 Feb 25 - Hanlie Green, Elgin Cooking Club     </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Tune in for culinary inspiration as Jenny Handley chats to Hanlie Green about the Elgin Cooking Club.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1531297_high.mp3?p=rss" length="5854514" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531297?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 20 Feb 25 - chef Clinton Jacobs, Lorenzo's Cucina Italiana on Delaire Graff Estate.</title>
		<link>https://iono.fm/e/1528554</link>
		<guid isPermaLink="true">https://iono.fm/e/1528554</guid>
		<description><![CDATA[Jenny Handley chats to chef Clinton Jacobs about the new Lorenzo's Cucina Italiana on Delaire Graff Estate. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 20 Feb 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 20 Feb 25 - chef Clinton Jacobs, Lorenzo's Cucina Italiana on Delaire Graff Estate.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chats to chef Clinton Jacobs about the new Lorenzo's Cucina Italiana on Delaire Graff Estate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1528554_high.mp3?p=rss" length="4553407" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1528554?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 13 Feb 25 - Ollie Swart - Freestyle Cooking cookbook</title>
		<link>https://iono.fm/e/1526856</link>
		<guid isPermaLink="true">https://iono.fm/e/1526856</guid>
		<description><![CDATA[Jenny Handly and chef Ollie Swart discuss his new cookbook: Freestyle Cooking with Chef Ollie ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 13 Feb 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 13 Feb 25 - Ollie Swart - Freestyle Cooking cookbook</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:52</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handly and chef Ollie Swart discuss his new cookbook: Freestyle Cooking with Chef Ollie]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1526856_high.mp3?p=rss" length="5643444" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1526856?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 06 Feb 25_Chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN.</title>
		<link>https://iono.fm/e/1524977</link>
		<guid isPermaLink="true">https://iono.fm/e/1524977</guid>
		<description><![CDATA[Gourmet Guide, Jenny Handley, shares her enlightening discussion with chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 06 Feb 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 06 Feb 25_Chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:49</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide, Jenny Handley, shares her enlightening discussion with chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1524977_high.mp3?p=rss" length="5593718" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1524977?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 30 JAN 25 _ Carianne Wilkinson, Vice Principal of Silwood School of Cookery</title>
		<link>https://iono.fm/e/1524243</link>
		<guid isPermaLink="true">https://iono.fm/e/1524243</guid>
		<description><![CDATA[Carianne Wilkinson, Vice Principal of Silwood School of Cookery, chats with Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 30 Jan 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 30 JAN 25 _ Carianne Wilkinson, Vice Principal of Silwood School of Cookery</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[Carianne Wilkinson, Vice Principal of Silwood School of Cookery, chats with Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1524243_high.mp3?p=rss" length="5405208" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1524243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 23 Jan 25_Chef Jacques Grove chats about the opening of The Beach House.</title>
		<link>https://iono.fm/e/1513290</link>
		<guid isPermaLink="true">https://iono.fm/e/1513290</guid>
		<description><![CDATA[Chef Jacques Grove chats to Jenny Handley about the opening of The Beach House in Yzerfontein. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 23 Jan 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 23 Jan 25_Chef Jacques Grove chats about the opening of The Beach House.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:23</itunes:duration>
		<itunes:summary><![CDATA[Chef Jacques Grove chats to Jenny Handley about the opening of The Beach House in Yzerfontein.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1513290_high.mp3?p=rss" length="5180346" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1513290?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 16 Jan 25_Chef Talita Ngesi of Salsify.</title>
		<link>https://iono.fm/e/1513286</link>
		<guid isPermaLink="true">https://iono.fm/e/1513286</guid>
		<description><![CDATA[Jenny Handley shares an engaging discussion with chef Talita Ngesi of Salsify. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 16 Jan 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 16 Jan 25_Chef Talita Ngesi of Salsify.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:35</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley shares an engaging discussion with chef Talita Ngesi of Salsify.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1513286_high.mp3?p=rss" length="4413391" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1513286?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 09 Jan 25_Chris Erasmus discuss his new restaurant Terrarium</title>
		<link>https://iono.fm/e/1513282</link>
		<guid isPermaLink="true">https://iono.fm/e/1513282</guid>
		<description><![CDATA[Chris Erasmus     <br />
Jenny Handley and chef Chris Erasmus discuss his new restaurant Terrarium at the Queen Victoria Hotel. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 Jan 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 09 Jan 25_Chris Erasmus discuss his new restaurant Terrarium</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Chris Erasmus     
Jenny Handley and chef Chris Erasmus discuss his new restaurant Terrarium at the Queen Victoria Hotel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1513282_high.mp3?p=rss" length="5447422" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1513282?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 02 Jan 25_Chris Brashay, owner of Four &amp; Twenty Cafe</title>
		<link>https://iono.fm/e/1513284</link>
		<guid isPermaLink="true">https://iono.fm/e/1513284</guid>
		<description><![CDATA[Chris Brashay, owner of Four & Twenty Cafe, discusses all things food with Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 02 Jan 2025 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 02 Jan 25_Chris Brashay, owner of Four &amp; Twenty Cafe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:59</itunes:duration>
		<itunes:summary><![CDATA[Chris Brashay, owner of Four & Twenty Cafe, discusses all things food with Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1513284_high.mp3?p=rss" length="4787464" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1513284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 12 Dec 24_Chef Doekle Vlietman of Den Anker.</title>
		<link>https://iono.fm/e/1511260</link>
		<guid isPermaLink="true">https://iono.fm/e/1511260</guid>
		<description><![CDATA[Gourmet Guide, Jenny Handley, chats about culinary inspiration with chef Doekle Vlietman of Den Anker. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 12 Dec 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 12 Dec 24_Chef Doekle Vlietman of Den Anker.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide, Jenny Handley, chats about culinary inspiration with chef Doekle Vlietman of Den Anker.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1511260_high.mp3?p=rss" length="4779941" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1511260?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 05 DEC 24_Chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN.</title>
		<link>https://iono.fm/e/1509109</link>
		<guid isPermaLink="true">https://iono.fm/e/1509109</guid>
		<description><![CDATA[Gourmet Guide, Jenny Handley, shares her enlightening discussion with chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 05 Dec 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 05 DEC 24_Chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide, Jenny Handley, shares her enlightening discussion with chef Jan Hendrik van der Westhuizen of three-Plated Klein JAN.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1509109_high.mp3?p=rss" length="5693600" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1509109?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 28 Nov_Luckson Mare, S.Pellegrino Young Chef Academy Competition</title>
		<link>https://iono.fm/e/1506730</link>
		<guid isPermaLink="true">https://iono.fm/e/1506730</guid>
		<description><![CDATA[Gourmet Guide, Jenny Handley, chats with Luckson Mare, regional winner and finalist of the S.Pellegrino Young Chef Academy Competition. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 28 Nov 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 28 Nov_Luckson Mare, S.Pellegrino Young Chef Academy Competition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:15</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide, Jenny Handley, chats with Luckson Mare, regional winner and finalist of the S.Pellegrino Young Chef Academy Competition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1506730_high.mp3?p=rss" length="5047853" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1506730?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 21 NOV 24_Chef Carla Schulze of Salon</title>
		<link>https://iono.fm/e/1498303</link>
		<guid isPermaLink="true">https://iono.fm/e/1498303</guid>
		<description><![CDATA[Chef Carla Schulze of Salon<br />
Gourmet Guide, Jenny Handley, chats to chef Carla Schulze of award-winning Salon. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 21 Nov 2024 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 21 NOV 24_Chef Carla Schulze of Salon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Chef Carla Schulze of Salon
Gourmet Guide, Jenny Handley, chats to chef Carla Schulze of award-winning Salon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1498303_high.mp3?p=rss" length="4937109" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1498303?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 14 NOV 24_Bertus Basson, judge of the S.Pellegrino Young Chef Academy Competition</title>
		<link>https://iono.fm/e/1498300</link>
		<guid isPermaLink="true">https://iono.fm/e/1498300</guid>
		<description><![CDATA[Bertus Basson, judge of the S.Pellegrino Young Chef Academy Competition<br />
Jenny Handley goes behind the scenes of the S.Pellegrino Young Chef Academy Competition with culinary icon Bertus Basson. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 14 Nov 2024 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 14 NOV 24_Bertus Basson, judge of the S.Pellegrino Young Chef Academy Competition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[Bertus Basson, judge of the S.Pellegrino Young Chef Academy Competition
Jenny Handley goes behind the scenes of the S.Pellegrino Young Chef Academy Competition with culinary icon Bertus Basson.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1498300_high.mp3?p=rss" length="6183046" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1498300?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 07 NOV 24_ Carolyn Martin of Creation Wines and The Tasting Room at Creation Gourmet Guide</title>
		<link>https://iono.fm/e/1498298</link>
		<guid isPermaLink="true">https://iono.fm/e/1498298</guid>
		<description><![CDATA[Carolyn Martin of Creation Wines and The Tasting Room at Creation<br />
Gourmet Guide, Jenny Handley, chats to Carolyn Martin of The Tasting Room at Creation, winners of the Haute Purpose & Passion award. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 07 Nov 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 07 NOV 24_ Carolyn Martin of Creation Wines and The Tasting Room at Creation Gourmet Guide</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Carolyn Martin of Creation Wines and The Tasting Room at Creation
Gourmet Guide, Jenny Handley, chats to Carolyn Martin of The Tasting Room at Creation, winners of the Haute Purpose & Passion award.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1498298_high.mp3?p=rss" length="5858709" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1498298?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 31 OCT 24_</title>
		<link>https://iono.fm/e/1497982</link>
		<guid isPermaLink="true">https://iono.fm/e/1497982</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 31 Oct 2024 17:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 31 OCT 24_</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1497982_high.mp3?p=rss" length="5277328" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1497982?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 24 OCT 24_ Amori Burger of Upper Union</title>
		<link>https://iono.fm/e/1492206</link>
		<guid isPermaLink="true">https://iono.fm/e/1492206</guid>
		<description><![CDATA[Gourmet Guide, Jenny Handley, discusses culinary inspiration with chef Amori Burger of Upper Union. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 24 Oct 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 24 OCT 24_ Amori Burger of Upper Union</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:25</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide, Jenny Handley, discusses culinary inspiration with chef Amori Burger of Upper Union.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1492206_high.mp3?p=rss" length="5216290" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1492206?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 17 OCT 24_ Marlene vd Westhuizen</title>
		<link>https://iono.fm/e/1486801</link>
		<guid isPermaLink="true">https://iono.fm/e/1486801</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 17 Oct 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 17 OCT 24_ Marlene vd Westhuizen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1486801_high.mp3?p=rss" length="5398938" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1486801?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 10 OCT 24_ Liam Tomlin Chefs Warehouse &amp; Canteen in Bree Street</title>
		<link>https://iono.fm/e/1486800</link>
		<guid isPermaLink="true">https://iono.fm/e/1486800</guid>
		<description><![CDATA[Chefs Warehouse & Canteen in Bree Street ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 10 Oct 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 10 OCT 24_ Liam Tomlin Chefs Warehouse &amp; Canteen in Bree Street</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:29</itunes:duration>
		<itunes:summary><![CDATA[Chefs Warehouse & Canteen in Bree Street]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1486800_high.mp3?p=rss" length="6234857" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1486800?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 03 OCT 24_ Kyle Norris Sauvage restaurant at le Franschhoek Hotel &amp; Spa</title>
		<link>https://iono.fm/e/1486411</link>
		<guid isPermaLink="true">https://iono.fm/e/1486411</guid>
		<description><![CDATA[Sauvage restaurant at le Franschhoek Hotel & Spa ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 03 Oct 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 03 OCT 24_ Kyle Norris Sauvage restaurant at le Franschhoek Hotel &amp; Spa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Sauvage restaurant at le Franschhoek Hotel & Spa]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1486411_high.mp3?p=rss" length="4970948" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1486411?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 26 SEPT 24_Ivor Jones Head chef</title>
		<link>https://iono.fm/e/1486398</link>
		<guid isPermaLink="true">https://iono.fm/e/1486398</guid>
		<description><![CDATA[Head chef and co-owner at three-plated Chefs Warehouse Beau Constantia ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 26 Sep 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 26 SEPT 24_Ivor Jones Head chef</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Head chef and co-owner at three-plated Chefs Warehouse Beau Constantia]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1486398_high.mp3?p=rss" length="4849322" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1486398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 19 SEPT 24_David Schneider, Head Chef at Chefs Warehouse Maison</title>
		<link>https://iono.fm/e/1476285</link>
		<guid isPermaLink="true">https://iono.fm/e/1476285</guid>
		<description><![CDATA[Chef David Schneider chats to Jenny Handley about his newest venture, Merchant above Chefs Warehouse & Canteen in Bree Stree ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 19 Sep 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 19 SEPT 24_David Schneider, Head Chef at Chefs Warehouse Maison</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:52</itunes:duration>
		<itunes:summary><![CDATA[Chef David Schneider chats to Jenny Handley about his newest venture, Merchant above Chefs Warehouse & Canteen in Bree Stree]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1476285_high.mp3?p=rss" length="5643444" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1476285?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 12 SEPT 24_Jason Kosmos, Head Chef at The Pot Luck Club Cape Town</title>
		<link>https://iono.fm/e/1476284</link>
		<guid isPermaLink="true">https://iono.fm/e/1476284</guid>
		<description><![CDATA[Jenny Handley and chef Jason Kosmos discuss his scrumptious brunch at The Pot Luck Club Cape Town. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 12 Sep 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 12 SEPT 24_Jason Kosmos, Head Chef at The Pot Luck Club Cape Town</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:41</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley and chef Jason Kosmos discuss his scrumptious brunch at The Pot Luck Club Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1476284_high.mp3?p=rss" length="5463722" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1476284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 05 SEPT 24_Luke Lawrence Barry, Executive Chef at Belmond Mount Nelson Hotel</title>
		<link>https://iono.fm/e/1476283</link>
		<guid isPermaLink="true">https://iono.fm/e/1476283</guid>
		<description><![CDATA[Gourmet Guide, Jenny Handley, chats to Mount Nelson's new executive chef, Luke Lawrence Barry. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 05 Sep 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 05 SEPT 24_Luke Lawrence Barry, Executive Chef at Belmond Mount Nelson Hotel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide, Jenny Handley, chats to Mount Nelson's new executive chef, Luke Lawrence Barry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1476283_high.mp3?p=rss" length="5571138" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1476283?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 29 Aug 24_Spencer Fondaumiere Sommelier</title>
		<link>https://iono.fm/e/1475913</link>
		<guid isPermaLink="true">https://iono.fm/e/1475913</guid>
		<description><![CDATA[Jenny Handley, and Spencer Fondaumiere, Chairman of the South African Sommelier Association discuss Cap Classique Day. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 29 Aug 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 29 Aug 24_Spencer Fondaumiere Sommelier</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:05</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley, and Spencer Fondaumiere, Chairman of the South African Sommelier Association discuss Cap Classique Day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1475913_high.mp3?p=rss" length="4888610" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1475913?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 22 Aug 24_Zorah Booley Samaai, author of The South African Guide to Gluten-Free Baking</title>
		<link>https://iono.fm/e/1469813</link>
		<guid isPermaLink="true">https://iono.fm/e/1469813</guid>
		<description><![CDATA[Cook book author and blogger, Zorah Booley Samaai, chats to Jenny Handley about her new book. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 22 Aug 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 22 Aug 24_Zorah Booley Samaai, author of The South African Guide to Gluten-Free Baking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:52</itunes:duration>
		<itunes:summary><![CDATA[Cook book author and blogger, Zorah Booley Samaai, chats to Jenny Handley about her new book.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1469813_high.mp3?p=rss" length="5638011" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1469813?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 15 Aug 24_Jamie Williams Winemaker at Nederburg</title>
		<link>https://iono.fm/e/1469806</link>
		<guid isPermaLink="true">https://iono.fm/e/1469806</guid>
		<description><![CDATA[Jamie Williams, Head of Nederburg's white wine team talks wine with Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 15 Aug 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 15 Aug 24_Jamie Williams Winemaker at Nederburg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[Jamie Williams, Head of Nederburg's white wine team talks wine with Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1469806_high.mp3?p=rss" length="6051373" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1469806?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 08 Aug 24_Elsabe Nauta, owner of Stanford Valley Country Lodge</title>
		<link>https://iono.fm/e/1469811</link>
		<guid isPermaLink="true">https://iono.fm/e/1469811</guid>
		<description><![CDATA[Elsabe Nauta, of Stanford Valley Country Lodge, and Jenny Handley discuss the culinary hotspot Stanford. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 08 Aug 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 08 Aug 24_Elsabe Nauta, owner of Stanford Valley Country Lodge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:12</itunes:duration>
		<itunes:summary><![CDATA[Elsabe Nauta, of Stanford Valley Country Lodge, and Jenny Handley discuss the culinary hotspot Stanford.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1469811_high.mp3?p=rss" length="5968617" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1469811?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 01 Aug 24_Ryan Cole, Head Chef of Salsify</title>
		<link>https://iono.fm/e/1466394</link>
		<guid isPermaLink="true">https://iono.fm/e/1466394</guid>
		<description><![CDATA[Gourmet Guide, Jenny Handley, chats to chef Ryan Cole about Salsify & Friends Sunday lunches and the launch of his new restaurant, COY. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 01 Aug 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 01 Aug 24_Ryan Cole, Head Chef of Salsify</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:53</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide, Jenny Handley, chats to chef Ryan Cole about Salsify & Friends Sunday lunches and the launch of his new restaurant, COY.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1466394_high.mp3?p=rss" length="5664342" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1466394?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 25 July 24_Charné Sampson, Head Chef of Epice   </title>
		<link>https://iono.fm/e/1456990</link>
		<guid isPermaLink="true">https://iono.fm/e/1456990</guid>
		<description><![CDATA[Jenny Handley chats to Charné Sampson, head chef of Epice in Franschhoek ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 25 Jul 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 25 July 24_Charné Sampson, Head Chef of Epice   </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chats to Charné Sampson, head chef of Epice in Franschhoek]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1456990_high.mp3?p=rss" length="5631324" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456990?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 18 July 24_Matt Van Den Berg, Head Chef of Mertia</title>
		<link>https://iono.fm/e/1456984</link>
		<guid isPermaLink="true">https://iono.fm/e/1456984</guid>
		<description><![CDATA[Head chef Matt Van Den Berg chats about Mertia with Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 18 Jul 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 18 July 24_Matt Van Den Berg, Head Chef of Mertia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:13</itunes:duration>
		<itunes:summary><![CDATA[Head chef Matt Van Den Berg chats about Mertia with Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1456984_high.mp3?p=rss" length="5009818" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 11 July 24_Malu Lambert Malu Lambert, Award-winning Wine Writer     </title>
		<link>https://iono.fm/e/1456978</link>
		<guid isPermaLink="true">https://iono.fm/e/1456978</guid>
		<description><![CDATA[Jenny Handley and wine writer Malu Lambert discuss wine and Bastille Day in Franschhoek ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 11 Jul 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 11 July 24_Malu Lambert Malu Lambert, Award-winning Wine Writer     </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley and wine writer Malu Lambert discuss wine and Bastille Day in Franschhoek]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1456978_high.mp3?p=rss" length="5764235" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456978?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 04 July 24_Ross Baker Managing Director of Wild Peacock</title>
		<link>https://iono.fm/e/1456606</link>
		<guid isPermaLink="true">https://iono.fm/e/1456606</guid>
		<description><![CDATA[Jenny Handley chats to Ross Baker, managing director of Wild Peacock Fine Food Merchants. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 04 Jul 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 04 July 24_Ross Baker Managing Director of Wild Peacock</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:32</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chats to Ross Baker, managing director of Wild Peacock Fine Food Merchants.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1456606_high.mp3?p=rss" length="5329139" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456606?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 27 June 24_Justin Adonis, Restaurant Manager at Ayama Wines</title>
		<link>https://iono.fm/e/1454101</link>
		<guid isPermaLink="true">https://iono.fm/e/1454101</guid>
		<description><![CDATA[Jenny Handley chats to Ayama Wines' restaurant manager Justin Adonis. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 27 Jun 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 27 June 24_Justin Adonis, Restaurant Manager at Ayama Wines</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley chats to Ayama Wines' restaurant manager Justin Adonis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1454101_high.mp3?p=rss" length="5551493" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1454101?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 20 June 24_Pierre Casenave, Senior Winemaker at Veuve Clicquot</title>
		<link>https://iono.fm/e/1449072</link>
		<guid isPermaLink="true">https://iono.fm/e/1449072</guid>
		<description><![CDATA[Senior Winemaker Pierre Casenave and Jenny Handley discuss the new La Grande Dame. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 20 Jun 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 20 June 24_Pierre Casenave, Senior Winemaker at Veuve Clicquot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[Senior Winemaker Pierre Casenave and Jenny Handley discuss the new La Grande Dame.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1449072_high.mp3?p=rss" length="6002889" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1449072?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 13 June 24_Kathleen Quillinan, Founder and Creative Director of Pesto Princess</title>
		<link>https://iono.fm/e/1449071</link>
		<guid isPermaLink="true">https://iono.fm/e/1449071</guid>
		<description><![CDATA[Pesto Princess Kathleen Quillinan chats to Jenny Handley about all things pesto. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 13 Jun 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 13 June 24_Kathleen Quillinan, Founder and Creative Director of Pesto Princess</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:38</itunes:duration>
		<itunes:summary><![CDATA[Pesto Princess Kathleen Quillinan chats to Jenny Handley about all things pesto.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1449071_high.mp3?p=rss" length="5418582" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1449071?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 06 June 24_Philip Abrahamson, CEO of Clearworld Suppliers and Italian Deli Online</title>
		<link>https://iono.fm/e/1448840</link>
		<guid isPermaLink="true">https://iono.fm/e/1448840</guid>
		<description><![CDATA[Jenny Handley talks Italian ingredients with Philip Abrahamson, from Italian Deli Online. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 06 Jun 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 06 June 24_Philip Abrahamson, CEO of Clearworld Suppliers and Italian Deli Online</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[Jenny Handley talks Italian ingredients with Philip Abrahamson, from Italian Deli Online.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1448840_high.mp3?p=rss" length="5749606" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1448840?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 30 May 24_BENNIE ENGELBRECHT</title>
		<link>https://iono.fm/e/1443176</link>
		<guid isPermaLink="true">https://iono.fm/e/1443176</guid>
		<description><![CDATA[Founder of Saffricon, SA’s first official saffron producer ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 30 May 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 30 May 24_BENNIE ENGELBRECHT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[Founder of Saffricon, SA’s first official saffron producer]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1443176_high.mp3?p=rss" length="5925985" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443176?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 23 May 24_CAROLINE LAMB</title>
		<link>https://iono.fm/e/1443175</link>
		<guid isPermaLink="true">https://iono.fm/e/1443175</guid>
		<description><![CDATA[Head chef of The Red Room by Chefs Warehouse at Belmond Mount Nelson Hotel ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 23 May 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 23 May 24_CAROLINE LAMB</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[Head chef of The Red Room by Chefs Warehouse at Belmond Mount Nelson Hotel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1443175_high.mp3?p=rss" length="5569466" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443175?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 16 May 24_KAREN DUDLEY</title>
		<link>https://iono.fm/e/1438954</link>
		<guid isPermaLink="true">https://iono.fm/e/1438954</guid>
		<description><![CDATA[Chef, cookbook author and consultant for One&Only’s restaurant ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 16 May 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 16 May 24_KAREN DUDLEY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>7:15</itunes:duration>
		<itunes:summary><![CDATA[Chef, cookbook author and consultant for One&Only’s restaurant]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1438954_high.mp3?p=rss" length="6974644" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1438954?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 09 May 24_GREG CZARNECKI</title>
		<link>https://iono.fm/e/1438952</link>
		<guid isPermaLink="true">https://iono.fm/e/1438952</guid>
		<description><![CDATA[MasterChef judge and chef of Heirloom at the Cape Grace ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 May 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 09 May 24_GREG CZARNECKI</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[MasterChef judge and chef of Heirloom at the Cape Grace]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1438952_high.mp3?p=rss" length="4968440" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1438952?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 02 May 24_PETER TEMPELHOFF</title>
		<link>https://iono.fm/e/1437296</link>
		<guid isPermaLink="true">https://iono.fm/e/1437296</guid>
		<description><![CDATA[Iconic chef Peter Tempelhoff of award-winning FYN, Beyond and Ramenhead ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 02 May 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 02 May 24_PETER TEMPELHOFF</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[Iconic chef Peter Tempelhoff of award-winning FYN, Beyond and Ramenhead]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1437296_high.mp3?p=rss" length="4503252" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1437296?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 02 May 24_PETER TEMPELHOFF</title>
		<link>https://iono.fm/e/1437301</link>
		<guid isPermaLink="true">https://iono.fm/e/1437301</guid>
		<description><![CDATA[Iconic chef Peter Tempelhoff of award-winning FYN, Beyond and Ramenhead ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 02 May 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 02 May 24_PETER TEMPELHOFF</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:52</itunes:duration>
		<itunes:summary><![CDATA[Iconic chef Peter Tempelhoff of award-winning FYN, Beyond and Ramenhead]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1437301_high.mp3?p=rss" length="6599735" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1437301?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 25 April 24_ James Gaag executive chef at three-plated La Colombe</title>
		<link>https://iono.fm/e/1421668</link>
		<guid isPermaLink="true">https://iono.fm/e/1421668</guid>
		<description><![CDATA[Executive chef James Gaag of three-plated La Colombe shares his inspiration with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 25 Apr 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 25 April 24_ James Gaag executive chef at three-plated La Colombe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[Executive chef James Gaag of three-plated La Colombe shares his inspiration with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1421668_high.mp3?p=rss" length="6058478" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1421668?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 18 April 24_Cameron Smith, head chef at Chefs Warehouse Tintswalo</title>
		<link>https://iono.fm/e/1421666</link>
		<guid isPermaLink="true">https://iono.fm/e/1421666</guid>
		<description><![CDATA[Cameron Smith, head chef at Chefs Warehouse Tintswalo Atlantic is ocean inspired…Gourmet Guide Jenny Handley dives in to find out more. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 18 Apr 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 18 April 24_Cameron Smith, head chef at Chefs Warehouse Tintswalo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:45</itunes:duration>
		<itunes:summary><![CDATA[Cameron Smith, head chef at Chefs Warehouse Tintswalo Atlantic is ocean inspired…Gourmet Guide Jenny Handley dives in to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1421666_high.mp3?p=rss" length="5533521" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1421666?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 11 April 24_ Nicholas Cloete Food &amp;Beverage Manager of Hoseki at Delaire Graff,</title>
		<link>https://iono.fm/e/1421664</link>
		<guid isPermaLink="true">https://iono.fm/e/1421664</guid>
		<description><![CDATA[Nicholas Cloete, Food &Beverage Manager of Hoseki at Delaire Graff, tells Jenny Handley how the restaurant has interpreted Japanese culture. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 11 Apr 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 11 April 24_ Nicholas Cloete Food &amp;Beverage Manager of Hoseki at Delaire Graff,</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[Nicholas Cloete, Food &Beverage Manager of Hoseki at Delaire Graff, tells Jenny Handley how the restaurant has interpreted Japanese culture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1421664_high.mp3?p=rss" length="6055552" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1421664?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 04 April 24_ Visual artist Claire Gunn</title>
		<link>https://iono.fm/e/1421289</link>
		<guid isPermaLink="true">https://iono.fm/e/1421289</guid>
		<description><![CDATA[Visual artist Claire Gunn talks culinary with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 04 Apr 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 04 April 24_ Visual artist Claire Gunn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:41</itunes:duration>
		<itunes:summary><![CDATA[Visual artist Claire Gunn talks culinary with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1421289_high.mp3?p=rss" length="5458707" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1421289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 28 Mar 24_ Dimitri Parolis of YIAYIA’S Table</title>
		<link>https://iono.fm/e/1415244</link>
		<guid isPermaLink="true">https://iono.fm/e/1415244</guid>
		<description><![CDATA[Dimitri Parolis of YIAYIA’S Table speaks Greek to Gourmet Guide, Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 28 Mar 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 28 Mar 24_ Dimitri Parolis of YIAYIA’S Table</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:25</itunes:duration>
		<itunes:summary><![CDATA[Dimitri Parolis of YIAYIA’S Table speaks Greek to Gourmet Guide, Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1415244_high.mp3?p=rss" length="5214618" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1415244?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 21 Mar 24_ Ailene de Villiers, Babylonstoren’s</title>
		<link>https://iono.fm/e/1415243</link>
		<guid isPermaLink="true">https://iono.fm/e/1415243</guid>
		<description><![CDATA[Ailene de Villiers, Babylonstoren’s innovation chef, shares what’s fresh and in season with Gourmet Guide, Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 21 Mar 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 21 Mar 24_ Ailene de Villiers, Babylonstoren’s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[Ailene de Villiers, Babylonstoren’s innovation chef, shares what’s fresh and in season with Gourmet Guide, Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1415243_high.mp3?p=rss" length="5447422" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1415243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 14 Mar 24_Kerry Kilpin chef of Steenberg Estate</title>
		<link>https://iono.fm/e/1415135</link>
		<guid isPermaLink="true">https://iono.fm/e/1415135</guid>
		<description><![CDATA[Kerry Kilpin chef of Steenberg Estate, divulges her fish-and-chips secrets with Jenny Handley, Gourmet Guide. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 14 Mar 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 14 Mar 24_Kerry Kilpin chef of Steenberg Estate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:42</itunes:duration>
		<itunes:summary><![CDATA[Kerry Kilpin chef of Steenberg Estate, divulges her fish-and-chips secrets with Jenny Handley, Gourmet Guide.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1415135_high.mp3?p=rss" length="5488800" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1415135?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 07 Mar 24_ Wikus Engelbrecht of Pro-Veg SA</title>
		<link>https://iono.fm/e/1407994</link>
		<guid isPermaLink="true">https://iono.fm/e/1407994</guid>
		<description><![CDATA[Wikus Engelbrecht of Pro-Veg SA inspires Gourmet Guide Jenny Handley to consider plant-based eating. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 07 Mar 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 07 Mar 24_ Wikus Engelbrecht of Pro-Veg SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:39</itunes:duration>
		<itunes:summary><![CDATA[Wikus Engelbrecht of Pro-Veg SA inspires Gourmet Guide Jenny Handley to consider plant-based eating.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1407994_high.mp3?p=rss" length="5434047" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1407994?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 29 Feb 24_Jenna Short</title>
		<link>https://iono.fm/e/1407993</link>
		<guid isPermaLink="true">https://iono.fm/e/1407993</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley chats chocolate with Jenna Short of Short & Sweet. Tune in ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 29 Feb 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 29 Feb 24_Jenna Short</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley chats chocolate with Jenna Short of Short & Sweet. Tune in]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1407993_high.mp3?p=rss" length="5735395" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1407993?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 22 Feb 24_ Matt Manning of Grub &amp; Vine and Culture Wine Bar</title>
		<link>https://iono.fm/e/1407989</link>
		<guid isPermaLink="true">https://iono.fm/e/1407989</guid>
		<description><![CDATA[Matt Manning of Grub & Vine and Culture Wine Bar shares his predictions for food and wine trends with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 22 Feb 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 22 Feb 24_ Matt Manning of Grub &amp; Vine and Culture Wine Bar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[Matt Manning of Grub & Vine and Culture Wine Bar shares his predictions for food and wine trends with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1407989_high.mp3?p=rss" length="4707634" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1407989?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 15 Feb 24_ Ralph Reynolds, sommelier of one-plated Aubergine,</title>
		<link>https://iono.fm/e/1403873</link>
		<guid isPermaLink="true">https://iono.fm/e/1403873</guid>
		<description><![CDATA[Ralph Reynolds, sommelier of one-plated Aubergine, debates consistency and success with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 15 Feb 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 15 Feb 24_ Ralph Reynolds, sommelier of one-plated Aubergine,</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:21</itunes:duration>
		<itunes:summary><![CDATA[Ralph Reynolds, sommelier of one-plated Aubergine, debates consistency and success with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1403873_high.mp3?p=rss" length="5147745" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1403873?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 08 Feb 24_ On the Menu: Pavitray Pillay of WWF-SASS</title>
		<link>https://iono.fm/e/1403857</link>
		<guid isPermaLink="true">https://iono.fm/e/1403857</guid>
		<description><![CDATA[On the Menu: Pavitray Pillay of WWF-SASSI and Gourmet Guide Jenny Handley discuss the sustainability of seafood. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 08 Feb 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 08 Feb 24_ On the Menu: Pavitray Pillay of WWF-SASS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:13</itunes:duration>
		<itunes:summary><![CDATA[On the Menu: Pavitray Pillay of WWF-SASSI and Gourmet Guide Jenny Handley discuss the sustainability of seafood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1403857_high.mp3?p=rss" length="5972378" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1403857?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 22 Feb 24_Matt Manning of Grub &amp; Vine and Culture Wine Bar</title>
		<link>https://iono.fm/e/1403906</link>
		<guid isPermaLink="true">https://iono.fm/e/1403906</guid>
		<description><![CDATA[Matt Manning of Grub & Vine and Culture Wine Bar shares his predictions for food and wine trends with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Wed, 07 Feb 2024 15:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 22 Feb 24_Matt Manning of Grub &amp; Vine and Culture Wine Bar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[Matt Manning of Grub & Vine and Culture Wine Bar shares his predictions for food and wine trends with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1403906_high.mp3?p=rss" length="4707634" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1403906?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 01 Feb 24_Sheryl Ozinsky of the Oranjezicht</title>
		<link>https://iono.fm/e/1402650</link>
		<guid isPermaLink="true">https://iono.fm/e/1402650</guid>
		<description><![CDATA[Sheryl Ozinsky of the Oranjezicht Market talks to Gourmet Guide Jenny Handley about the wonderful world of tomatoes ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 01 Feb 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 01 Feb 24_Sheryl Ozinsky of the Oranjezicht</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[Sheryl Ozinsky of the Oranjezicht Market talks to Gourmet Guide Jenny Handley about the wonderful world of tomatoes]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1402650_high.mp3?p=rss" length="6103200" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1402650?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 25 Jan 24_Carla Jankelowitz</title>
		<link>https://iono.fm/e/1402648</link>
		<guid isPermaLink="true">https://iono.fm/e/1402648</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 25 Jan 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 25 Jan 24_Carla Jankelowitz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1402648_high.mp3?p=rss" length="5713244" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1402648?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 18 Jan 24_Sally-Ann Creed</title>
		<link>https://iono.fm/e/1397087</link>
		<guid isPermaLink="true">https://iono.fm/e/1397087</guid>
		<description><![CDATA[Sally-Ann Creed shares how to reboot your wellness in the new year with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 18 Jan 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 18 Jan 24_Sally-Ann Creed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[Sally-Ann Creed shares how to reboot your wellness in the new year with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1397087_high.mp3?p=rss" length="5408980" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1397087?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 11 Jan 24_Iming Lin</title>
		<link>https://iono.fm/e/1393015</link>
		<guid isPermaLink="true">https://iono.fm/e/1393015</guid>
		<description><![CDATA[Iming Lin of Meuse Farm harvests what’s hot this January and tells Gourmet Guide Jenny Handley all about it. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 11 Jan 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 11 Jan 24_Iming Lin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:19</itunes:duration>
		<itunes:summary><![CDATA[Iming Lin of Meuse Farm harvests what’s hot this January and tells Gourmet Guide Jenny Handley all about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1393015_high.mp3?p=rss" length="5112229" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1393015?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 04 Jan 24_Stefan Bekker</title>
		<link>https://iono.fm/e/1393013</link>
		<guid isPermaLink="true">https://iono.fm/e/1393013</guid>
		<description><![CDATA[Chef Stefan Bekker of Stefan’s at Erinvale Estate Hotel & Spa shares his culinary inspiration with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 04 Jan 2024 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 04 Jan 24_Stefan Bekker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:22</itunes:duration>
		<itunes:summary><![CDATA[Chef Stefan Bekker of Stefan’s at Erinvale Estate Hotel & Spa shares his culinary inspiration with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1393013_high.mp3?p=rss" length="5162802" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1393013?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 14 Dec23_ Ilse vd Merwe</title>
		<link>https://iono.fm/e/1389912</link>
		<guid isPermaLink="true">https://iono.fm/e/1389912</guid>
		<description><![CDATA[Ilse van der Merwe’s book, Easy Al Fresco, is the perfect gift…listen in as she tells Gourmet Guide Jenny Handley why. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 14 Dec 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 14 Dec23_ Ilse vd Merwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:08</itunes:duration>
		<itunes:summary><![CDATA[Ilse van der Merwe’s book, Easy Al Fresco, is the perfect gift…listen in as she tells Gourmet Guide Jenny Handley why.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1389912_high.mp3?p=rss" length="5901325" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1389912?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 30 Nov 23_ Tarryn Vincent</title>
		<link>https://iono.fm/e/1379514</link>
		<guid isPermaLink="true">https://iono.fm/e/1379514</guid>
		<description><![CDATA[Tarryn Vincent of Reciprocal Wines chats to Gourmet Guide Jenny Handley about the glasses to raise during the festive season. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 30 Nov 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 30 Nov 23_ Tarryn Vincent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Tarryn Vincent of Reciprocal Wines chats to Gourmet Guide Jenny Handley about the glasses to raise during the festive season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1379514_high.mp3?p=rss" length="5846991" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1379514?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 23 Nov 23_ Award-winning chef Luke Dale Roberts</title>
		<link>https://iono.fm/e/1379513</link>
		<guid isPermaLink="true">https://iono.fm/e/1379513</guid>
		<description><![CDATA[Award-winning chef Luke Dale Roberts discusses mentorship with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 23 Nov 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 23 Nov 23_ Award-winning chef Luke Dale Roberts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:52</itunes:duration>
		<itunes:summary><![CDATA[Award-winning chef Luke Dale Roberts discusses mentorship with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1379513_high.mp3?p=rss" length="5642609" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1379513?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 16 Nov 23_Peter Tempelhoff, winner of the WWF-SASSI Green Philosophy Plate</title>
		<link>https://iono.fm/e/1379512</link>
		<guid isPermaLink="true">https://iono.fm/e/1379512</guid>
		<description><![CDATA[Peter Tempelhoff, winner of the WWF-SASSI Green Philosophy Plate chats to Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 16 Nov 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 16 Nov 23_Peter Tempelhoff, winner of the WWF-SASSI Green Philosophy Plate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[Peter Tempelhoff, winner of the WWF-SASSI Green Philosophy Plate chats to Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1379512_high.mp3?p=rss" length="5704049" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1379512?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 09 Nov 23_ Zaid Adams of StreetSmart</title>
		<link>https://iono.fm/e/1378918</link>
		<guid isPermaLink="true">https://iono.fm/e/1378918</guid>
		<description><![CDATA[– Gourmet Guide Jenny Handley and Zaid Adams of StreetSmart discuss the organisation that raises funds through restaurants. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 Nov 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 09 Nov 23_ Zaid Adams of StreetSmart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[– Gourmet Guide Jenny Handley and Zaid Adams of StreetSmart discuss the organisation that raises funds through restaurants.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1378918_high.mp3?p=rss" length="4757789" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378918?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 02 Nov 23_ Ryan Cole of Salsify</title>
		<link>https://iono.fm/e/1377329</link>
		<guid isPermaLink="true">https://iono.fm/e/1377329</guid>
		<description><![CDATA[Ryan Cole of Salsify at the Roundhouse talks to Gourmet Guide Jenny Handley about his awards. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 02 Nov 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 02 Nov 23_ Ryan Cole of Salsify</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:31</itunes:duration>
		<itunes:summary><![CDATA[Ryan Cole of Salsify at the Roundhouse talks to Gourmet Guide Jenny Handley about his awards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1377329_high.mp3?p=rss" length="5309495" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1377329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 29 Oct 23_ Chef Carla Schulze</title>
		<link>https://iono.fm/e/1369219</link>
		<guid isPermaLink="true">https://iono.fm/e/1369219</guid>
		<description><![CDATA[Chef Carla Schulze tells Gourmet Guide Jenny Handley what’s cooking at How Bao Now and Salon. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 26 Oct 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 29 Oct 23_ Chef Carla Schulze</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Chef Carla Schulze tells Gourmet Guide Jenny Handley what’s cooking at How Bao Now and Salon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1369219_high.mp3?p=rss" length="4861025" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1369219?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 19 Oct 23_Chris Erasmus of Newmark Hotels &amp; Reserves</title>
		<link>https://iono.fm/e/1366015</link>
		<guid isPermaLink="true">https://iono.fm/e/1366015</guid>
		<description><![CDATA[Chris Erasmus of Newmark Hotels & Reserves shares his baby steps for kitchen greening with Gourmet Guide Jenny Handley ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 19 Oct 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 19 Oct 23_Chris Erasmus of Newmark Hotels &amp; Reserves</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Chris Erasmus of Newmark Hotels & Reserves shares his baby steps for kitchen greening with Gourmet Guide Jenny Handley]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1366015_high.mp3?p=rss" length="4973038" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1366015?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 12 Oct 23_Damien Joubert-Winn of Delaire Graff Estate</title>
		<link>https://iono.fm/e/1366013</link>
		<guid isPermaLink="true">https://iono.fm/e/1366013</guid>
		<description><![CDATA[Damien Joubert-Winn of Delaire Graff Estate spills the beans about HŌSEKI with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 12 Oct 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 12 Oct 23_Damien Joubert-Winn of Delaire Graff Estate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:11</itunes:duration>
		<itunes:summary><![CDATA[Damien Joubert-Winn of Delaire Graff Estate spills the beans about HŌSEKI with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1366013_high.mp3?p=rss" length="4983905" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1366013?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 05 Oct 23_Tim Hoek, cellar master of Haute Cabrière</title>
		<link>https://iono.fm/e/1366012</link>
		<guid isPermaLink="true">https://iono.fm/e/1366012</guid>
		<description><![CDATA[Tim Hoek, cellar master of Haute Cabrière shares the secrets of their success with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 05 Oct 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 05 Oct 23_Tim Hoek, cellar master of Haute Cabrière</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[Tim Hoek, cellar master of Haute Cabrière shares the secrets of their success with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1366012_high.mp3?p=rss" length="5268953" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1366012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 28 Sept 23_ chef Darren Badenhorst.</title>
		<link>https://iono.fm/e/1364690</link>
		<guid isPermaLink="true">https://iono.fm/e/1364690</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley discovers more about Nocturne from chef Darren Badenhorst. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 28 Sep 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 28 Sept 23_ chef Darren Badenhorst.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>7:12</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley discovers more about Nocturne from chef Darren Badenhorst.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1364690_high.mp3?p=rss" length="6925325" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1364690?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 21 Sept 23_ David Schneider.</title>
		<link>https://iono.fm/e/1364688</link>
		<guid isPermaLink="true">https://iono.fm/e/1364688</guid>
		<description><![CDATA[Tune in as Gourmet Guide Jenny Handley gathers inspiration for Braai Day from chef David Schneider. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 21 Sep 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 21 Sept 23_ David Schneider.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:23</itunes:duration>
		<itunes:summary><![CDATA[Tune in as Gourmet Guide Jenny Handley gathers inspiration for Braai Day from chef David Schneider.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1364688_high.mp3?p=rss" length="6132457" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1364688?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 14 Sept 23_Gill Lanham SA Olive Oil competition judge.</title>
		<link>https://iono.fm/e/1360305</link>
		<guid isPermaLink="true">https://iono.fm/e/1360305</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley chats to SA Olive Oil competition judge, Gill Lanham. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 14 Sep 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 14 Sept 23_Gill Lanham SA Olive Oil competition judge.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:35</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley chats to SA Olive Oil competition judge, Gill Lanham.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1360305_high.mp3?p=rss" length="6322210" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1360305?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 07 Sept 23_Callan Austin</title>
		<link>https://iono.fm/e/1358319</link>
		<guid isPermaLink="true">https://iono.fm/e/1358319</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley is in conversation with chef Callan Austin to discover the mystique of Dusk ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 07 Sep 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 07 Sept 23_Callan Austin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley is in conversation with chef Callan Austin to discover the mystique of Dusk]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1358319_high.mp3?p=rss" length="6114067" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1358319?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 31 Aug 23_Mandy Salonika of The Adventurous Ewe</title>
		<link>https://iono.fm/e/1347606</link>
		<guid isPermaLink="true">https://iono.fm/e/1347606</guid>
		<description><![CDATA[Mandy Salonika of The Adventurous Ewe shares some exotic flavours with the Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 31 Aug 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 31 Aug 23_Mandy Salonika of The Adventurous Ewe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[Mandy Salonika of The Adventurous Ewe shares some exotic flavours with the Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1347606_high.mp3?p=rss" length="5745438" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1347606?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 24 Aug 23_Celebrity chef Siba Mtongana</title>
		<link>https://iono.fm/e/1347449</link>
		<guid isPermaLink="true">https://iono.fm/e/1347449</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley gleans some wisdom for women from celebrity chef Siba Mtongana. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 24 Aug 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 24 Aug 23_Celebrity chef Siba Mtongana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:25</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley gleans some wisdom for women from celebrity chef Siba Mtongana.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1347449_high.mp3?p=rss" length="5204598" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1347449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 17 Aug 23_Flavours of Belgium</title>
		<link>https://iono.fm/e/1348394</link>
		<guid isPermaLink="true">https://iono.fm/e/1348394</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley invites you to travel vicariously and experience the flavours of Belgium. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 17 Aug 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 17 Aug 23_Flavours of Belgium</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley invites you to travel vicariously and experience the flavours of Belgium.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1348394_high.mp3?p=rss" length="4731051" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1348394?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 17 Aug 23_Flavours of Belgium.</title>
		<link>https://iono.fm/e/1348603</link>
		<guid isPermaLink="true">https://iono.fm/e/1348603</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley invites you to travel vicariously and experience the flavours of Belgium. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 17 Aug 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 17 Aug 23_Flavours of Belgium.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley invites you to travel vicariously and experience the flavours of Belgium.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1348603_high.mp3?p=rss" length="4731051" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1348603?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 10 Aug 23_Charles Back of Fairview Wine &amp; Cheese</title>
		<link>https://iono.fm/e/1336510</link>
		<guid isPermaLink="true">https://iono.fm/e/1336510</guid>
		<description><![CDATA[Charles Back of Fairview Wine & Cheese inspires Gourmet Guide Jenny Handley with the philosophy of the brand. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 10 Aug 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 10 Aug 23_Charles Back of Fairview Wine &amp; Cheese</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Charles Back of Fairview Wine & Cheese inspires Gourmet Guide Jenny Handley with the philosophy of the brand.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1336510_high.mp3?p=rss" length="4771582" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1336510?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 03 Aug 23_Rejeanne Vlietman</title>
		<link>https://iono.fm/e/1335603</link>
		<guid isPermaLink="true">https://iono.fm/e/1335603</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley chats to Rejeanne Vlietman about pairing Belgian beer with cheese ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 03 Aug 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 03 Aug 23_Rejeanne Vlietman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:06</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley chats to Rejeanne Vlietman about pairing Belgian beer with cheese]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1335603_high.mp3?p=rss" length="5862455" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1335603?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 27 July 23_Jess van Dyk of Post &amp; Pepper Restaurant</title>
		<link>https://iono.fm/e/1335600</link>
		<guid isPermaLink="true">https://iono.fm/e/1335600</guid>
		<description><![CDATA[Jess van Dyk of Post & Pepper Restaurant invites Gourmet Guide Jenny Handley to visit Stellenbosch this August. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 27 Jul 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 27 July 23_Jess van Dyk of Post &amp; Pepper Restaurant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:13</itunes:duration>
		<itunes:summary><![CDATA[Jess van Dyk of Post & Pepper Restaurant invites Gourmet Guide Jenny Handley to visit Stellenbosch this August.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1335600_high.mp3?p=rss" length="5237189" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1369169" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1335600_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2375981" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1335600_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1335600?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 20 July 23_Neil Swart Galjoen restaurant,</title>
		<link>https://iono.fm/e/1330752</link>
		<guid isPermaLink="true">https://iono.fm/e/1330752</guid>
		<description><![CDATA[Neil Swart shares what diners can expect at his new restaurant, Galjoen, with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 20 Jul 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 20 July 23_Neil Swart Galjoen restaurant,</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:19</itunes:duration>
		<itunes:summary><![CDATA[Neil Swart shares what diners can expect at his new restaurant, Galjoen, with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1330752_high.mp3?p=rss" length="4467726" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1173569" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1330752_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2004965" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1330752_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1330752?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 13 July 23_ Jesper Nilsson of ëlgr Restaurant</title>
		<link>https://iono.fm/e/1330751</link>
		<guid isPermaLink="true">https://iono.fm/e/1330751</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley chats to Jesper Nilsson of ëlgr Restaurant about his winter menu to suit the season. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 13 Jul 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 13 July 23_ Jesper Nilsson of ëlgr Restaurant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley chats to Jesper Nilsson of ëlgr Restaurant about his winter menu to suit the season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1330751_high.mp3?p=rss" length="3990469" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1035977" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1330751_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1789181" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1330751_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1330751?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 06 July 23_Malu Lambert Wines of the soil</title>
		<link>https://iono.fm/e/1319534</link>
		<guid isPermaLink="true">https://iono.fm/e/1319534</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley as she unearths information on wines of the soil from award-winning wine writer Malu Lambert. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 06 Jul 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 06 July 23_Malu Lambert Wines of the soil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:42</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley as she unearths information on wines of the soil from award-winning wine writer Malu Lambert.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1319534_high.mp3?p=rss" length="3954994" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1024889" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319534_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1782125" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319534_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1319534?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 29 June 23_Sommelier Duane Jansen of Three-Plated Indochine</title>
		<link>https://iono.fm/e/1319533</link>
		<guid isPermaLink="true">https://iono.fm/e/1319533</guid>
		<description><![CDATA[Sommelier Duane Jansen of three-plated Indochine restaurant divulges his secret to pairing wines with spicy dishes. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 29 Jun 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 29 June 23_Sommelier Duane Jansen of Three-Plated Indochine</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:42</itunes:duration>
		<itunes:summary><![CDATA[Sommelier Duane Jansen of three-plated Indochine restaurant divulges his secret to pairing wines with spicy dishes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1319533_high.mp3?p=rss" length="3962309" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1040969" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319533_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1790477" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319533_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1319533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 22 June 23_Chef Fabio Daniel of Two-Plated Rust en Vrede Restaurant</title>
		<link>https://iono.fm/e/1319532</link>
		<guid isPermaLink="true">https://iono.fm/e/1319532</guid>
		<description><![CDATA[Chef Fabio Daniel of two-plated Rust en Vrede Restaurant chats to Gourmet Guide Jenny Handley about the restaurant’s history and his heritage. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 22 Jun 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 22 June 23_Chef Fabio Daniel of Two-Plated Rust en Vrede Restaurant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[Chef Fabio Daniel of two-plated Rust en Vrede Restaurant chats to Gourmet Guide Jenny Handley about the restaurant’s history and his heritage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1319532_high.mp3?p=rss" length="5076274" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1337537" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319532_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2303909" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319532_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1319532?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 15 June 23_Mmule Setati shares the inspiration behind her recipe book ‘Feed my Tribe’</title>
		<link>https://iono.fm/e/1319531</link>
		<guid isPermaLink="true">https://iono.fm/e/1319531</guid>
		<description><![CDATA[Mmule Setati shares the inspiration behind her recipe book ‘Feed my Tribe’ with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 15 Jun 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 15 June 23_Mmule Setati shares the inspiration behind her recipe book ‘Feed my Tribe’</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:43</itunes:duration>
		<itunes:summary><![CDATA[Mmule Setati shares the inspiration behind her recipe book ‘Feed my Tribe’ with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1319531_high.mp3?p=rss" length="4813326" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1256033" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319531_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2175353" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1319531_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1319531?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 08 June 23_Karen Dudley delves into the inspiration behind her book</title>
		<link>https://iono.fm/e/1310455</link>
		<guid isPermaLink="true">https://iono.fm/e/1310455</guid>
		<description><![CDATA[Karen Dudley delves into the inspiration behind her book, Onwards, with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 08 Jun 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 08 June 23_Karen Dudley delves into the inspiration behind her book</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[Karen Dudley delves into the inspiration behind her book, Onwards, with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1310455_high.mp3?p=rss" length="4998743" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1336049" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310455_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2286161" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310455_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1310455?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 01 June 23_Coovashan Pillay, of B-well</title>
		<link>https://iono.fm/e/1310457</link>
		<guid isPermaLink="true">https://iono.fm/e/1310457</guid>
		<description><![CDATA[Chef Coovashan Pillay, of B-well, tells Gourmet Guide Jenny Handley how to make the most of mayo. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 01 Jun 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 01 June 23_Coovashan Pillay, of B-well</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Chef Coovashan Pillay, of B-well, tells Gourmet Guide Jenny Handley how to make the most of mayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1310457_high.mp3?p=rss" length="4138583" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1088873" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310457_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1878065" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310457_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1310457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 25 May 23_Angela Teffo Philippi Village</title>
		<link>https://iono.fm/e/1310362</link>
		<guid isPermaLink="true">https://iono.fm/e/1310362</guid>
		<description><![CDATA[Angela Teffo inspires Gourmet Guide Jenny Handley as she describes the food of Philippi Village ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 25 May 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 25 May 23_Angela Teffo Philippi Village</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[Angela Teffo inspires Gourmet Guide Jenny Handley as she describes the food of Philippi Village]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1310362_high.mp3?p=rss" length="5003863" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1269233" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310362_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2221397" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310362_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1310362?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 18 May 23_Christiaan Campbell The Plant Powered Show</title>
		<link>https://iono.fm/e/1310361</link>
		<guid isPermaLink="true">https://iono.fm/e/1310361</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley finds out more about The Plant Powered Show from top chef Christiaan Campbell. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 18 May 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 18 May 23_Christiaan Campbell The Plant Powered Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:19</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley finds out more about The Plant Powered Show from top chef Christiaan Campbell.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1310361_high.mp3?p=rss" length="4472480" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1150649" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310361_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1967021" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310361_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1310361?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 01 June 23_Coovashan Pillay, of B-well</title>
		<link>https://iono.fm/e/1310452</link>
		<guid isPermaLink="true">https://iono.fm/e/1310452</guid>
		<description><![CDATA[Chef Coovashan Pillay, of B-well, tells Gourmet Guide Jenny Handley how to make the most of mayo. ]]></description>
					<category>Arts</category>
				<pubDate>Mon, 15 May 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 01 June 23_Coovashan Pillay, of B-well</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Chef Coovashan Pillay, of B-well, tells Gourmet Guide Jenny Handley how to make the most of mayo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1310452_high.mp3?p=rss" length="4138583" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1088873" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310452_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1878065" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1310452_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1310452?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 11 May 23_Vicky-Lynn Gurovich of the Belmond Mount Nelson.</title>
		<link>https://iono.fm/e/1309336</link>
		<guid isPermaLink="true">https://iono.fm/e/1309336</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley as she gleans top baking tips from Vicky-Lynn Gurovich of the Belmond Mount Nelson. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 11 May 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 11 May 23_Vicky-Lynn Gurovich of the Belmond Mount Nelson.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:42</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley as she gleans top baking tips from Vicky-Lynn Gurovich of the Belmond Mount Nelson.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1309336_high.mp3?p=rss" length="4797966" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1231265" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1309336_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2136869" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1309336_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1309336?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 04 May 23_Sheryl Ozinsky of the Oranjezicht City Farm Market,</title>
		<link>https://iono.fm/e/1303192</link>
		<guid isPermaLink="true">https://iono.fm/e/1303192</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley chats to Sheryl Ozinsky, of the Oranjezicht City Farm Market, about what’s in season in May. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 04 May 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 04 May 23_Sheryl Ozinsky of the Oranjezicht City Farm Market,</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley chats to Sheryl Ozinsky, of the Oranjezicht City Farm Market, about what’s in season in May.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1303192_high.mp3?p=rss" length="5433577" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1419881" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1303192_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2473433" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1303192_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1303192?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 27 April 23_Chef John Norris-Rogers of Pier restaurant</title>
		<link>https://iono.fm/e/1303182</link>
		<guid isPermaLink="true">https://iono.fm/e/1303182</guid>
		<description><![CDATA[Chef John Norris-Rogers of Pier restaurant shares what’s on their menu with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 27 Apr 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 27 April 23_Chef John Norris-Rogers of Pier restaurant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:27</itunes:duration>
		<itunes:summary><![CDATA[Chef John Norris-Rogers of Pier restaurant shares what’s on their menu with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1303182_high.mp3?p=rss" length="4583291" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1192697" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1303182_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2065193" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1303182_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1303182?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 20 April 23</title>
		<link>https://iono.fm/e/1296865</link>
		<guid isPermaLink="true">https://iono.fm/e/1296865</guid>
		<description><![CDATA[Liam Tomlin of Chefs Warehouse at the Bailey discusses their menu with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 20 Apr 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 20 April 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Liam Tomlin of Chefs Warehouse at the Bailey discusses their menu with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1296865_high.mp3?p=rss" length="4326194" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1135625" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1296865_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1961261" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1296865_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1296865?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 13 April 23</title>
		<link>https://iono.fm/e/1296863</link>
		<guid isPermaLink="true">https://iono.fm/e/1296863</guid>
		<description><![CDATA[Chef Marthinus Ferreira of The Jordan Restaurant shares the secrets of sublime sauces with Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 13 Apr 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 13 April 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[Chef Marthinus Ferreira of The Jordan Restaurant shares the secrets of sublime sauces with Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1296863_high.mp3?p=rss" length="5049211" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1360121" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1296863_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2327813" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1296863_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1296863?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 06 April 23</title>
		<link>https://iono.fm/e/1296862</link>
		<guid isPermaLink="true">https://iono.fm/e/1296862</guid>
		<description><![CDATA[Gourmet Guide Jenny Handley chats to Heidi Duminy, of the Cape Wine Academy, about pairing pork and wine. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 06 Apr 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 06 April 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Gourmet Guide Jenny Handley chats to Heidi Duminy, of the Cape Wine Academy, about pairing pork and wine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1296862_high.mp3?p=rss" length="4209531" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1102121" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1296862_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1928969" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1296862_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1296862?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 30 Mar 23</title>
		<link>https://iono.fm/e/1294948</link>
		<guid isPermaLink="true">https://iono.fm/e/1294948</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 30 Mar 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 30 Mar 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1294948_high.mp3?p=rss" length="3006697" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="787529" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1294948_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1371545" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1294948_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1294948?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 23 Mar 23</title>
		<link>https://iono.fm/e/1294947</link>
		<guid isPermaLink="true">https://iono.fm/e/1294947</guid>
		<description><![CDATA[Chef Julia du Toit describes the unique noodle bar, Ramenhead, to Gourmet Guide Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 23 Mar 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 23 Mar 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:47</itunes:duration>
		<itunes:summary><![CDATA[Chef Julia du Toit describes the unique noodle bar, Ramenhead, to Gourmet Guide Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1294947_high.mp3?p=rss" length="4860137" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1291745" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1294947_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2238893" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1294947_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1294947?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 16 Mar 23</title>
		<link>https://iono.fm/e/1294946</link>
		<guid isPermaLink="true">https://iono.fm/e/1294946</guid>
		<description><![CDATA[Chef Zanté Neethling tells Gourmet Guide Jenny Handley about her triumphant dish that celebrates indigenous South African coastal ingredients. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 16 Mar 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 16 Mar 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[Chef Zanté Neethling tells Gourmet Guide Jenny Handley about her triumphant dish that celebrates indigenous South African coastal ingredients.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1294946_high.mp3?p=rss" length="5009714" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1319489" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1294946_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2290049" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1294946_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1294946?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 09 Feb 23</title>
		<link>https://iono.fm/e/1283276</link>
		<guid isPermaLink="true">https://iono.fm/e/1283276</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 Mar 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 09 Feb 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1283276_high.mp3?p=rss" length="4317417" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1144361" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1283276_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1984373" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1283276_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1283276?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 09 Mar 23</title>
		<link>https://iono.fm/e/1285795</link>
		<guid isPermaLink="true">https://iono.fm/e/1285795</guid>
		<description><![CDATA[Chef Gary Coetzee chats to Gourmet Guide Jenny Handley about the exciting new winery and bistro at Brookdale Estate in Paarl. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 Mar 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 09 Mar 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Chef Gary Coetzee chats to Gourmet Guide Jenny Handley about the exciting new winery and bistro at Brookdale Estate in Paarl.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1285795_high.mp3?p=rss" length="4317417" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1144361" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1285795_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1984373" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1285795_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1285795?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 02 Feb 23</title>
		<link>https://iono.fm/e/1283274</link>
		<guid isPermaLink="true">https://iono.fm/e/1283274</guid>
		<description><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. <br />
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. <br />
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 02 Mar 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 02 Feb 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Join Gourmet Guide Jenny Handley, on the menu are: fine food, wine, art and culture, award-winning architecture, innovative wine tourism experiences and Best of Wine Tourism Award winners. 
FMR Fine Food is brought to you by Wesgro, the official tourism, trade and investment promotion agency for Cape Town and Western Cape. 
FMR Fine Food is on Saturdays at 10:45am, with a repeat on Sundays at 09:50am.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1283274_high.mp3?p=rss" length="4323269" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1134089" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1283274_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1969469" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1283274_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1283274?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 02 Mar 23</title>
		<link>https://iono.fm/e/1285792</link>
		<guid isPermaLink="true">https://iono.fm/e/1285792</guid>
		<description><![CDATA[Chef Bradley Mathias of Manna Epicure shares his secrets with Gourmet Guide Jenny Handley about making the most of meat. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 02 Mar 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 02 Mar 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[Chef Bradley Mathias of Manna Epicure shares his secrets with Gourmet Guide Jenny Handley about making the most of meat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1285792_high.mp3?p=rss" length="4323269" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1134089" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1285792_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1969469" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1285792_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1285792?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 23 Feb 23</title>
		<link>https://iono.fm/e/1280164</link>
		<guid isPermaLink="true">https://iono.fm/e/1280164</guid>
		<description><![CDATA[Executive chef and mentor Michelle Theron, tells Gourmet Guide Jenny Handley what’s cooking at Hazendal. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 23 Feb 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 23 Feb 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:38</itunes:duration>
		<itunes:summary><![CDATA[Executive chef and mentor Michelle Theron, tells Gourmet Guide Jenny Handley what’s cooking at Hazendal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1280164_high.mp3?p=rss" length="4744937" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1257329" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1280164_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2161385" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1280164_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1280164?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 16 Feb 23</title>
		<link>https://iono.fm/e/1281717</link>
		<guid isPermaLink="true">https://iono.fm/e/1281717</guid>
		<description><![CDATA[Chef Vusi Ndlovu of The Edge at Belmond Mount Nelson chats to Gourmet Guide Jenny Handley about indigenous ingredients. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 16 Feb 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 16 Feb 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[Chef Vusi Ndlovu of The Edge at Belmond Mount Nelson chats to Gourmet Guide Jenny Handley about indigenous ingredients.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1281717_high.mp3?p=rss" length="4664480" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1199561" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1281717_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2065985" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1281717_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1281717?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 09 Feb 23</title>
		<link>https://iono.fm/e/1274863</link>
		<guid isPermaLink="true">https://iono.fm/e/1274863</guid>
		<description><![CDATA[Chef Edwin Vinke of Wortelgat on Springfontein wine estate tells Gourmet Guide Jenny Handley about his summer pop-up. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 09 Feb 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 09 Feb 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Chef Edwin Vinke of Wortelgat on Springfontein wine estate tells Gourmet Guide Jenny Handley about his summer pop-up.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1274863_high.mp3?p=rss" length="3893554" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1028225" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1274863_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1765349" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1274863_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1274863?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 02 Feb 23</title>
		<link>https://iono.fm/e/1274861</link>
		<guid isPermaLink="true">https://iono.fm/e/1274861</guid>
		<description><![CDATA[Chef Kyle Norris of Sauvage in Franschhoek chats to Gourmet Guide Jenny Handley about ‘from the wild. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 02 Feb 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 02 Feb 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:43</itunes:duration>
		<itunes:summary><![CDATA[Chef Kyle Norris of Sauvage in Franschhoek chats to Gourmet Guide Jenny Handley about ‘from the wild.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1274861_high.mp3?p=rss" length="3972549" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1055753" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1274861_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1791557" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1274861_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1274861?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 26 Jan 23</title>
		<link>https://iono.fm/e/1272274</link>
		<guid isPermaLink="true">https://iono.fm/e/1272274</guid>
		<description><![CDATA[ANGELIQUE SMITH of MAKERS LANDING introduces the hub of entrepreneurs who create delectable food, to Jenny Handley. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 26 Jan 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 26 Jan 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:33</itunes:duration>
		<itunes:summary><![CDATA[ANGELIQUE SMITH of MAKERS LANDING introduces the hub of entrepreneurs who create delectable food, to Jenny Handley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1272274_high.mp3?p=rss" length="3831749" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1007753" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1272274_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1736765" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1272274_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272274?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 19 Jan 23</title>
		<link>https://iono.fm/e/1270405</link>
		<guid isPermaLink="true">https://iono.fm/e/1270405</guid>
		<description><![CDATA[TRACY KLASS of TASTE OF KLASS tells Jenny Handley about Jewish cuisine to go, at the Oz City Market. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 19 Jan 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 19 Jan 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:32</itunes:duration>
		<itunes:summary><![CDATA[TRACY KLASS of TASTE OF KLASS tells Jenny Handley about Jewish cuisine to go, at the Oz City Market.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1270405_high.mp3?p=rss" length="3813097" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1017449" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1270405_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1754981" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1270405_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1270405?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 12 Jan 23</title>
		<link>https://iono.fm/e/1267244</link>
		<guid isPermaLink="true">https://iono.fm/e/1267244</guid>
		<description><![CDATA[SIBA MTONGANA chats to Jenny Handley about her fine dining restaurant in the Table Bay Hotel of the V&A Waterfront. ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 12 Jan 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 12 Jan 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[SIBA MTONGANA chats to Jenny Handley about her fine dining restaurant in the Table Bay Hotel of the V&A Waterfront.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1267244_high.mp3?p=rss" length="3776526" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="982505" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1267244_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1698317" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1267244_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1267244?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fine Food - 05 Jan 23</title>
		<link>https://iono.fm/e/1266767</link>
		<guid isPermaLink="true">https://iono.fm/e/1266767</guid>
		<description><![CDATA[SPENCER FONDAUMIERE, chair of the SA Sommelier Association, shares wine trends for 2023 with Jenny Handley ]]></description>
					<category>Arts</category>
				<pubDate>Thu, 05 Jan 2023 17:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fine Food - 05 Jan 23</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Jenny Handley</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_1400.jpeg"/>
		<itunes:duration>4:24</itunes:duration>
		<itunes:summary><![CDATA[SPENCER FONDAUMIERE, chair of the SA Sommelier Association, shares wine trends for 2023 with Jenny Handley]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5697">Fine Food</source>
		<enclosure url="https://dl.iono.fm/epi/prov_234/epi_1266767_high.mp3?p=rss" length="3709600" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="999761" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1266767_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1709189" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_234/epi_1266767_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p234/logo_5697_20250910_202325_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p234/banner_5697_20250908_214354_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1266767?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
