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		<title>Nasty C Interview - 07 August 2025</title>
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		<description><![CDATA[On 7 August 2025, PUKfm caught up with South African rap sensation Nasty C just before he took the stage at the NWU Amphitheatre for The Ivyson Tour activation. In this exclusive interview, Nasty C shares his thoughts on the Potchefstroom crowd, what fans can expect from his set, and how the tour has been received so far.<br />
<br />
Recorded live on campus ahead of his performance alongside ODB, IK-Tasso, and DJ Audiomarc, this conversation gives listeners a behind-the-scenes glimpse into one of South Africa’s biggest hip-hop tours. <a href="https://toorly.com/u/nastyc/">toorly.com</a>]]></description>
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				<pubDate>Mon, 11 Aug 2025 13:20:00 +0200</pubDate>
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						<itunes:title>Nasty C Interview - 07 August 2025</itunes:title>
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		<itunes:summary><![CDATA[On 7 August 2025, PUKfm caught up with South African rap sensation Nasty C just before he took the stage at the NWU Amphitheatre for The Ivyson Tour activation. In this exclusive interview, Nasty C shares his thoughts on the Potchefstroom crowd, what fans can expect from his set, and how the tour has been received so far.

Recorded live on campus ahead of his performance alongside ODB, IK-Tasso, and DJ Audiomarc, this conversation gives listeners a behind-the-scenes glimpse into one of South Africa’s biggest hip-hop tours.]]></itunes:summary>
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		<title>Champion Chats - 9 April 2025</title>
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		<description><![CDATA[In the final episode of our Champion Chats series, we’re joined by none other than NWU Eagles captain Stephan Krugel and rising star Ashwen Damons. These two Varsity Cup standouts reflect on the highs and lows of the season, the pressure of leadership, and the passion that drives their game.<br />
<br />
From locker room moments to big match energy, this conversation is a fitting close to a series that’s been all about grit, growth, and the making of champions. Powered by Carling Black Label, this series has celebrated the heart of university rugby – and we wrap it up with two players who truly embody the spirit of the Eagles.<br />
<br />
Listen now and get inspired. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 10 Apr 2025 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Champion Chats - 9 April 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
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		<itunes:summary><![CDATA[In the final episode of our Champion Chats series, we’re joined by none other than NWU Eagles captain Stephan Krugel and rising star Ashwen Damons. These two Varsity Cup standouts reflect on the highs and lows of the season, the pressure of leadership, and the passion that drives their game.

From locker room moments to big match energy, this conversation is a fitting close to a series that’s been all about grit, growth, and the making of champions. Powered by Carling Black Label, this series has celebrated the heart of university rugby – and we wrap it up with two players who truly embody the spirit of the Eagles.

Listen now and get inspired.]]></itunes:summary>
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		<description><![CDATA[In Week 5 of Carling Chats, we chat with Ntobeko Shezi, one of the standout players for the Varsity Cup NWU Eagles rugby team. Ntobeko talks about his journey to the Varsity Cup, the hard work and sacrifices involved, and the mindset required to perform at such a high level.<br />
<br />
He shares his thoughts on teamwork, overcoming challenges, and what it truly means to be part of a winning squad. Ntobeko’s story offers an inspiring look into the life of a student-athlete balancing academics, training, and game-day pressure. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Apr 2025 11:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carling Chats - 02 April 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
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		<itunes:summary><![CDATA[In Week 5 of Carling Chats, we chat with Ntobeko Shezi, one of the standout players for the Varsity Cup NWU Eagles rugby team. Ntobeko talks about his journey to the Varsity Cup, the hard work and sacrifices involved, and the mindset required to perform at such a high level.

He shares his thoughts on teamwork, overcoming challenges, and what it truly means to be part of a winning squad. Ntobeko’s story offers an inspiring look into the life of a student-athlete balancing academics, training, and game-day pressure.]]></itunes:summary>
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		<title>Carling Chats - 26 March</title>
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		<description><![CDATA[In Week 4 of Carling Chats, we sit down with Isrome Phatudi, the vice captain of the Varsity Cup NWU Eagles rugby team. Isrome shares his insights into his role as vice captain, the responsibility of supporting leadership, and the bond that keeps the team strong. He talks about the hard work, dedication, and mental toughness required to compete at the Varsity Cup level and how each player contributes to the team’s success.<br />
<br />
This episode provides a deeper look into the heart of the NWU Eagles, the importance of resilience and unity, and the determination it takes to stay on top. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Apr 2025 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carling Chats - 26 March</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
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		<itunes:duration>25:29</itunes:duration>
		<itunes:summary><![CDATA[In Week 4 of Carling Chats, we sit down with Isrome Phatudi, the vice captain of the Varsity Cup NWU Eagles rugby team. Isrome shares his insights into his role as vice captain, the responsibility of supporting leadership, and the bond that keeps the team strong. He talks about the hard work, dedication, and mental toughness required to compete at the Varsity Cup level and how each player contributes to the team’s success.

This episode provides a deeper look into the heart of the NWU Eagles, the importance of resilience and unity, and the determination it takes to stay on top.]]></itunes:summary>
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		<title>Carling Chats - 19 March 2025</title>
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		<description><![CDATA[In Week 3 of Carling Chats, we had the privilege of speaking with Stephan Krugel, captain of the Varsity Cup NWU Eagles rugby team, and Angelo Daniels, one of the standout players. They gave us an exclusive look into the leadership dynamics of the team, the strategies behind their success, and the unwavering commitment required to compete at the top level.<br />
<br />
As captain, Stephan shares his experience of leading the team both on and off the field, while Angelo opens up about his journey and what it means to play for the Eagles. Together, they dive into the intensity of Varsity Cup rugby, the power of teamwork, and what drives them to continually push forward. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Apr 2025 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carling Chats - 19 March 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:20</itunes:duration>
		<itunes:summary><![CDATA[In Week 3 of Carling Chats, we had the privilege of speaking with Stephan Krugel, captain of the Varsity Cup NWU Eagles rugby team, and Angelo Daniels, one of the standout players. They gave us an exclusive look into the leadership dynamics of the team, the strategies behind their success, and the unwavering commitment required to compete at the top level.

As captain, Stephan shares his experience of leading the team both on and off the field, while Angelo opens up about his journey and what it means to play for the Eagles. Together, they dive into the intensity of Varsity Cup rugby, the power of teamwork, and what drives them to continually push forward.]]></itunes:summary>
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		<title>Carling Chats - 12 March 2025</title>
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		<description><![CDATA[Brought to you by Carling Black Label<br />
<br />
In Week 2 of Carling Chats, we spoke to MJ Mostert and Lachance Tchokonte-Nana, two key players from the Varsity Cup NWU Eagles rugby team. These athletes gave us an inside look into their journey in the Varsity Cup, their passion for the game, and the dedication it takes to compete at such a high level.<br />
<br />
From the adrenaline of the field to the mental toughness required, MJ and Lachance share their personal stories, challenges, and what it means to represent the NWU Eagles. If you're a fan of rugby or just want to hear from these rising stars, this episode is for you! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Apr 2025 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carling Chats - 12 March 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>27:31</itunes:duration>
		<itunes:summary><![CDATA[Brought to you by Carling Black Label

In Week 2 of Carling Chats, we spoke to MJ Mostert and Lachance Tchokonte-Nana, two key players from the Varsity Cup NWU Eagles rugby team. These athletes gave us an inside look into their journey in the Varsity Cup, their passion for the game, and the dedication it takes to compete at such a high level.

From the adrenaline of the field to the mental toughness required, MJ and Lachance share their personal stories, challenges, and what it means to represent the NWU Eagles. If you're a fan of rugby or just want to hear from these rising stars, this episode is for you!]]></itunes:summary>
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		<title>Carling Chats - 5 March 2025</title>
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		<description><![CDATA[🎙️ Carling Chats – NWU Eagles Special<br />
📅 Aired: 5 March | Every Wednesday at 19:00 on PUKfm<br />
💥 Brought to you by Carling Black Label<br />
<br />
In this episode of Carling Chats, we sit down with two powerhouse players from the NWU Eagles Varsity Cup squad — Sean Roulston and Schalk van Schalkwyk. They chat to us about life on and off the field, the pressures of the Varsity Cup, team dynamics, and what it means to wear the purple jersey.<br />
<br />
Expect some laughs, insight into match-day rituals, and a glimpse into what keeps them motivated throughout the season. Whether you're a rugby fan or just curious about the people behind the game, this conversation is not to be missed!<br />
<br />
📻 Tune in to Carling Chats every Wednesday at 19:00, only on PUKfm 93.6. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 08 Apr 2025 09:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carling Chats - 5 March 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_420_20250908_202052_1400.jpeg"/>
		<itunes:duration>10:15</itunes:duration>
		<itunes:summary><![CDATA[🎙️ Carling Chats – NWU Eagles Special
📅 Aired: 5 March | Every Wednesday at 19:00 on PUKfm
💥 Brought to you by Carling Black Label

In this episode of Carling Chats, we sit down with two powerhouse players from the NWU Eagles Varsity Cup squad — Sean Roulston and Schalk van Schalkwyk. They chat to us about life on and off the field, the pressures of the Varsity Cup, team dynamics, and what it means to wear the purple jersey.

Expect some laughs, insight into match-day rituals, and a glimpse into what keeps them motivated throughout the season. Whether you're a rugby fan or just curious about the people behind the game, this conversation is not to be missed!

📻 Tune in to Carling Chats every Wednesday at 19:00, only on PUKfm 93.6.]]></itunes:summary>
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		<title>#WikipediaByUs - PUKfm chats to Kabelo Kungwane</title>
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		<description><![CDATA[PUKfm spoke to thought leader, Kabelo Kungwane, about #WikipediaByUs, a campaign in collaboration with the South African creative community to showcase the power of knowledge and everyone’s right to access, create and share it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Nov 2021 17:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WikipediaByUs - PUKfm chats to Kabelo Kungwane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[PUKfm spoke to thought leader, Kabelo Kungwane, about #WikipediaByUs, a campaign in collaboration with the South African creative community to showcase the power of knowledge and everyone’s right to access, create and share it.]]></itunes:summary>
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		<title>#WikipediaByUs - PUKfm chats to Mathoto Matsetela</title>
		<link>https://iono.fm/e/1128575</link>
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		<description><![CDATA[PUKfm spoke to Senior Global Brand Manager of The Wikimedia Foundation, Mathoto Matsetela, about #WikipediaByUs, a campaign in collaboration with the South African creative community to showcase the power of knowledge and everyone’s right to access, create and share it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Sat, 06 Nov 2021 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WikipediaByUs - PUKfm chats to Mathoto Matsetela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>19:38</itunes:duration>
		<itunes:summary><![CDATA[PUKfm spoke to Senior Global Brand Manager of The Wikimedia Foundation, Mathoto Matsetela, about #WikipediaByUs, a campaign in collaboration with the South African creative community to showcase the power of knowledge and everyone’s right to access, create and share it.]]></itunes:summary>
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		<title>#WikipediaByUs - PUKfm chats to Khanyi Mpumlwana</title>
		<link>https://iono.fm/e/1128570</link>
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		<description><![CDATA[PUKfm spoke to Global Creative Director of The Wikimedia Foundation, Khanyi Mpumlwana, about #WikipediaByUs, a campaign in collaboration with the South African creative community to showcase the power of knowledge and everyone’s right to access, create and share it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 03 Nov 2021 17:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#WikipediaByUs - PUKfm chats to Khanyi Mpumlwana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
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		<itunes:duration>15:24</itunes:duration>
		<itunes:summary><![CDATA[PUKfm spoke to Global Creative Director of The Wikimedia Foundation, Khanyi Mpumlwana, about #WikipediaByUs, a campaign in collaboration with the South African creative community to showcase the power of knowledge and everyone’s right to access, create and share it.]]></itunes:summary>
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		<title>PUKfm Speaks To YUNGBLUD About His New Single &quot;Fleabag&quot;</title>
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		<description><![CDATA[We had the privilege to speak to international artist, YUNGBLUD, about his rise to fame, his new single Fleabag and also to see how good he is at identifying what South African words mean. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 07 Oct 2021 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PUKfm Speaks To YUNGBLUD About His New Single &quot;Fleabag&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:54</itunes:duration>
		<itunes:summary><![CDATA[We had the privilege to speak to international artist, YUNGBLUD, about his rise to fame, his new single Fleabag and also to see how good he is at identifying what South African words mean.]]></itunes:summary>
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		<title>PUKfm gesels met Cachet Park CID oor NeedtoBleed100</title>
		<link>https://iono.fm/e/1054048</link>
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		<description><![CDATA[Op Maandag 14 Junie, kan JY 3 lewens red deur aan te sluit by Cachet Park CID en SANBS se NeedToBleed100. PUKfm het met Cindy Puren oor die veldtog gesels ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 11 Jun 2021 09:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PUKfm gesels met Cachet Park CID oor NeedtoBleed100</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_1054048_20250912_110438_1400.jpeg"/>
		<itunes:duration>11:59</itunes:duration>
		<itunes:summary><![CDATA[Op Maandag 14 Junie, kan JY 3 lewens red deur aan te sluit by Cachet Park CID en SANBS se NeedToBleed100. PUKfm het met Cindy Puren oor die veldtog gesels]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5709">Interviews and More</source>
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		<title>Leilani Kuter - Shining the Spotlight on Survival</title>
		<link>https://iono.fm/e/920461</link>
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		<description><![CDATA[In September 2019, rape survivor and activist, Leilani Kuter (46) from Roodepoort, Gauteng, began a 27-day journey, covering a distance of 729km, to take a stand against sexual assault and gender-based violence in South Africa.<br />
<br />
Wearing yellow, the colour her attacker wore, Leilani sought to break the stigma rape carries and raised over R250 000 on BackaBuddy to support and empower rape survivors throughout the country. <br />
<br />
This year, on the 28th anniversary of the traumatic sexual assault that left her for dead and changed her life forever, Leilani once again tightesn her laces to shine a spotlight on survival.<br />
<br />
Listen to her story ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Sep 2020 17:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leilani Kuter - Shining the Spotlight on Survival</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>PUKfm 93.6</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p420/logo_920461_20250912_143611_1400.jpeg"/>
		<itunes:duration>13:47</itunes:duration>
		<itunes:summary><![CDATA[In September 2019, rape survivor and activist, Leilani Kuter (46) from Roodepoort, Gauteng, began a 27-day journey, covering a distance of 729km, to take a stand against sexual assault and gender-based violence in South Africa.

Wearing yellow, the colour her attacker wore, Leilani sought to break the stigma rape carries and raised over R250 000 on BackaBuddy to support and empower rape survivors throughout the country. 

This year, on the 28th anniversary of the traumatic sexual assault that left her for dead and changed her life forever, Leilani once again tightesn her laces to shine a spotlight on survival.

Listen to her story]]></itunes:summary>
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