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		<title>Capricorn Experience with Hlekani Shikwambana</title>
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		<description>Tap into all things lifestyle on the Capricorn Experience. Hlekani Shikwambana has solutions to make your life at work and at home simple. Get updated on all the latest beauty and medical offerings and enjoy smooth music on the best midday experience in the North!</description>
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		<pubDate>Mon, 12 Oct 2020 16:01:40 +0200</pubDate>
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		<title>Clinical &amp; Sports Psychologist Speaker Dr. Keitumetse Mashego  discussing causes of relationship fatigue and signs that</title>
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		<description><![CDATA[In this segment, Hlekani spoke with Dr. Keitumetse Mashego about feeling tired in relationships. She explained that as people grow older, relationships naturally change and people start doing different things. And that It’s important to talk about these changes so they don’t create distance, which can lead to relationship fatigue. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 21 Apr 2026 10:15:00 +0200</pubDate>
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						<itunes:title>Clinical &amp; Sports Psychologist Speaker Dr. Keitumetse Mashego  discussing causes of relationship fatigue and signs that</itunes:title>
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		<itunes:duration>7:55</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Hlekani spoke with Dr. Keitumetse Mashego about feeling tired in relationships. She explained that as people grow older, relationships naturally change and people start doing different things. And that It’s important to talk about these changes so they don’t create distance, which can lead to relationship fatigue.]]></itunes:summary>
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		<title>The thin line between trust and jealousy with Clinical and Sports Psychologist Dr. Keitumetse Mashego</title>
		<link>https://iono.fm/e/1668223</link>
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		<description><![CDATA[Hlekani spoke with Clinical and Sports Psychologist Dr. Keitumetse Mashego about how to recognize when jealousy goes too far and how couples can keep trust strong before it's broken. Mashego emphasized that while it's important to notice these behaviours, the way you approach the conversation is key when addressing issues. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 04 Mar 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The thin line between trust and jealousy with Clinical and Sports Psychologist Dr. Keitumetse Mashego</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
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		<itunes:duration>7:43</itunes:duration>
		<itunes:summary><![CDATA[Hlekani spoke with Clinical and Sports Psychologist Dr. Keitumetse Mashego about how to recognize when jealousy goes too far and how couples can keep trust strong before it's broken. Mashego emphasized that while it's important to notice these behaviours, the way you approach the conversation is key when addressing issues.]]></itunes:summary>
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		<title>Divorcing a spouse who has simply disappeared with attorney Maryjane Mphahlele</title>
		<link>https://iono.fm/e/1668218</link>
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		<description><![CDATA[In this segment, Hlekani talks to attorney Maryjane Mphahlele about the legal steps and challenges involved when divorcing a missing spouse. Mphahlele explains that as long as you follow the correct procedures, like sending summons, the courts may still be open to hearing your case. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 03 Mar 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Divorcing a spouse who has simply disappeared with attorney Maryjane Mphahlele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
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		<itunes:duration>6:55</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Hlekani talks to attorney Maryjane Mphahlele about the legal steps and challenges involved when divorcing a missing spouse. Mphahlele explains that as long as you follow the correct procedures, like sending summons, the courts may still be open to hearing your case.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Karabo Dikhuba from Maboku Mangena Attorneys on non-disclosure agreements (NDAs).</title>
		<link>https://iono.fm/e/1650204</link>
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		<description><![CDATA[On this episode, Hlekani spoke with Karabo Dikhuba from Maboku Mangena Attorneys about non-disclosure agreements (NDAs). They discussed what NDAs are, where they are used, and how they are enforced. Dikhuba explained that NDAs are different depending on where they are used, such as in personal or business situations. She also said that it is important for a person to fully understand the responsibilities and obligations that come with this type of contract before signing it. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 24 Feb 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Karabo Dikhuba from Maboku Mangena Attorneys on non-disclosure agreements (NDAs).</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[On this episode, Hlekani spoke with Karabo Dikhuba from Maboku Mangena Attorneys about non-disclosure agreements (NDAs). They discussed what NDAs are, where they are used, and how they are enforced. Dikhuba explained that NDAs are different depending on where they are used, such as in personal or business situations. She also said that it is important for a person to fully understand the responsibilities and obligations that come with this type of contract before signing it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Obstetrician and gynaecologist Dr Simon Mothiba speaks on pelvic organ prolapse</title>
		<link>https://iono.fm/e/1649361</link>
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		<description><![CDATA[Hlekani spoke with Obstetrician and gynaecologist Dr Simon Mothiba about pelvic organ prolapse, a serious health condition that affects many women. Dr Mothiba said the condition is common in women who have given birth. However, it also affects many women who have had a hysterectomy. He explained that women should not feel ashamed to talk about their symptoms and should seek medical help if they notice any problems. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 23 Feb 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Obstetrician and gynaecologist Dr Simon Mothiba speaks on pelvic organ prolapse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:47</itunes:duration>
		<itunes:summary><![CDATA[Hlekani spoke with Obstetrician and gynaecologist Dr Simon Mothiba about pelvic organ prolapse, a serious health condition that affects many women. Dr Mothiba said the condition is common in women who have given birth. However, it also affects many women who have had a hysterectomy. He explained that women should not feel ashamed to talk about their symptoms and should seek medical help if they notice any problems.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Psychologist Professor Mokgadi Setwaba on paternal postpartum depression</title>
		<link>https://iono.fm/e/1649368</link>
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		<description><![CDATA[On this health segment, Hlekani spoke with psychologist Professor Mokgadi Setwaba about paternal depression. They focused on raising awareness about paternal postpartum depression, so that fathers who are struggling can feel seen and understood. Professor Setwaba explained some of the signs and possible influencing factors to paternal postpartum depression. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 19 Feb 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Psychologist Professor Mokgadi Setwaba on paternal postpartum depression</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:37</itunes:duration>
		<itunes:summary><![CDATA[On this health segment, Hlekani spoke with psychologist Professor Mokgadi Setwaba about paternal depression. They focused on raising awareness about paternal postpartum depression, so that fathers who are struggling can feel seen and understood. Professor Setwaba explained some of the signs and possible influencing factors to paternal postpartum depression.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Conversation on what forfeiture of benefits means and when it may apply during a divorce.</title>
		<link>https://iono.fm/e/1645228</link>
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		<description><![CDATA[In this segment, Hlekani spoke with a legal expert about the forfeiture of benefits in a civil marriage. The conversation explained what forfeiture of benefits means and when it may apply during a divorce. The focus was on the factors that can influence a court’s decision, including the conduct of the spouses during the marriage and what would be fair to both parties. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 10 Feb 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conversation on what forfeiture of benefits means and when it may apply during a divorce.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:38</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Hlekani spoke with a legal expert about the forfeiture of benefits in a civil marriage. The conversation explained what forfeiture of benefits means and when it may apply during a divorce. The focus was on the factors that can influence a court’s decision, including the conduct of the spouses during the marriage and what would be fair to both parties.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Dr Elijah Masubelele unpacks on why some fathers appear to fall out of love with their children once a romantic relation</title>
		<link>https://iono.fm/e/1636796</link>
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		<description><![CDATA[In this segment, Hlekani chats with Dr Elijah Masubelele to unpack a phenomenon many people notice, but few truly understand why some fathers appear to fall out of love or become emotionally distant from their children once a romantic relationship ends. Dr Masubelele explains that for many men, this behaviour is often rooted in unresolved trauma wounds they themselves are still enslaved by. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 07 Jan 2026 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Elijah Masubelele unpacks on why some fathers appear to fall out of love with their children once a romantic relation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>12:20</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Hlekani chats with Dr Elijah Masubelele to unpack a phenomenon many people notice, but few truly understand why some fathers appear to fall out of love or become emotionally distant from their children once a romantic relationship ends. Dr Masubelele explains that for many men, this behaviour is often rooted in unresolved trauma wounds they themselves are still enslaved by.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>When posts go too far, Attorney Thapelo Malatji speaks on defamation law in South Africa</title>
		<link>https://iono.fm/e/1636798</link>
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		<description><![CDATA[On this week’s segment, we’re diving into an important topic: defamation law in South Africa, especially in the age of social media. Hlekani had a conversation with attorney Thapelo Malatjie to unpack how South African defamation law applies online, what you can say, what crosses the line, and what happens when your post goes too far. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 28 Oct 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When posts go too far, Attorney Thapelo Malatji speaks on defamation law in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[On this week’s segment, we’re diving into an important topic: defamation law in South Africa, especially in the age of social media. Hlekani had a conversation with attorney Thapelo Malatjie to unpack how South African defamation law applies online, what you can say, what crosses the line, and what happens when your post goes too far.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Mental health coach Elijah Masubelele on the significance of recognizing that sibling grief is as great of a loss as any</title>
		<link>https://iono.fm/e/1605738</link>
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		<description><![CDATA[Mental health coach Elijah Masubelele today spoke with Hlekani how sibling grief is sometimes overlooked and how it would manifest plus tools of dealing with it. Elijah said that because of this, families sometimes end up having to deal with grief separately which then creates division and kids losing themselves in the process. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 08 Oct 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental health coach Elijah Masubelele on the significance of recognizing that sibling grief is as great of a loss as any</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>12:31</itunes:duration>
		<itunes:summary><![CDATA[Mental health coach Elijah Masubelele today spoke with Hlekani how sibling grief is sometimes overlooked and how it would manifest plus tools of dealing with it. Elijah said that because of this, families sometimes end up having to deal with grief separately which then creates division and kids losing themselves in the process.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605738?download=0]]></ionofm:player_url>
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	<item>
		<title>Conversation around legal implications to one being an accessory to criminal activities with Attorney Karabo Dikhuba fro</title>
		<link>https://iono.fm/e/1605722</link>
		<guid isPermaLink="true">https://iono.fm/e/1605722</guid>
		<description><![CDATA[On this week’s legal segment Hlekani joined by Attorney Karabo Dikhuba from Mabuko Mangena unpacked on how one can be classified an accessory to a crime as opposed to being an accomplice and legal penalties’ that come with such. Karabo further stated that at the end of the day it remains every citizens responsibility to report criminal activity. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 07 Oct 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conversation around legal implications to one being an accessory to criminal activities with Attorney Karabo Dikhuba fro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:49</itunes:duration>
		<itunes:summary><![CDATA[On this week’s legal segment Hlekani joined by Attorney Karabo Dikhuba from Mabuko Mangena unpacked on how one can be classified an accessory to a crime as opposed to being an accomplice and legal penalties’ that come with such. Karabo further stated that at the end of the day it remains every citizens responsibility to report criminal activity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1605722_high.mp3?p=rss" length="6556423" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605722?download=0]]></ionofm:player_url>
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	<item>
		<title>Plastic Reconstructive Surgeon Dr. Chris Vyamungu Unpacks Liposuction</title>
		<link>https://iono.fm/e/1599713</link>
		<guid isPermaLink="true">https://iono.fm/e/1599713</guid>
		<description><![CDATA[In this segment, Hlekani speaks with plastic reconstructive surgeon Dr. Chris Vyamungu about a procedure that has gained global popularity: liposuction. Dr. Vyamungu explains that this body-contouring procedure, which helps achieve a smoother shape, is not limited to women and can be performed on various parts of the body. He also notes that it is possible to undergo the procedure more than once. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 05 Sep 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Plastic Reconstructive Surgeon Dr. Chris Vyamungu Unpacks Liposuction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:41</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Hlekani speaks with plastic reconstructive surgeon Dr. Chris Vyamungu about a procedure that has gained global popularity: liposuction. Dr. Vyamungu explains that this body-contouring procedure, which helps achieve a smoother shape, is not limited to women and can be performed on various parts of the body. He also notes that it is possible to undergo the procedure more than once.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1599713_high.mp3?p=rss" length="8340270" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599713?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>An informative conversation revenge quitting with HR specialist Given Seolwana</title>
		<link>https://iono.fm/e/1596777</link>
		<guid isPermaLink="true">https://iono.fm/e/1596777</guid>
		<description><![CDATA[On this segment Hlekani was in conversation with HR specialist Given Seolwana on the Revenge quitting” which is a trend that sees workers leaving a job in response to negative experiences such as a lack of recognition, burnout or disengagement with workplace culture and their bosses. Seolwana said that in the past people used to be silent and endure the abuse and neglect in the workplace, that now people are choosing themselves. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 04 Sep 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>An informative conversation revenge quitting with HR specialist Given Seolwana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:27</itunes:duration>
		<itunes:summary><![CDATA[On this segment Hlekani was in conversation with HR specialist Given Seolwana on the Revenge quitting” which is a trend that sees workers leaving a job in response to negative experiences such as a lack of recognition, burnout or disengagement with workplace culture and their bosses. Seolwana said that in the past people used to be silent and endure the abuse and neglect in the workplace, that now people are choosing themselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596777?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Voetstoots clause simplified by Attorney Karabo Dikhuba from Maboku Mangena </title>
		<link>https://iono.fm/e/1590594</link>
		<guid isPermaLink="true">https://iono.fm/e/1590594</guid>
		<description><![CDATA[Attorney Karabo Dikhuba from Maboku Mangena Attorneys joined Hlekani for a discussion on understanding the voetstoots clause and what to be cautious of when entering into a contract that includes it. Dikhuba explained that while the voetstoots clause primarily protects the seller in South African property transactions, this protection is limited. Sellers cannot use the clause to hide known latent defects or commit fraud. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 26 Aug 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Voetstoots clause simplified by Attorney Karabo Dikhuba from Maboku Mangena </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:33</itunes:duration>
		<itunes:summary><![CDATA[Attorney Karabo Dikhuba from Maboku Mangena Attorneys joined Hlekani for a discussion on understanding the voetstoots clause and what to be cautious of when entering into a contract that includes it. Dikhuba explained that while the voetstoots clause primarily protects the seller in South African property transactions, this protection is limited. Sellers cannot use the clause to hide known latent defects or commit fraud.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590594?download=0]]></ionofm:player_url>
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	<item>
		<title>General Practitioner and Diabetologist Dr. Makhomisane Unpacks the Use of Ozempic as a Weight Loss Drug</title>
		<link>https://iono.fm/e/1590589</link>
		<guid isPermaLink="true">https://iono.fm/e/1590589</guid>
		<description><![CDATA[In this week’s health segment, Hlekani had the pleasure of hosting General Practitioner and Diabetes Specialist Dr. Makhomisane in the studio. They discussed Ozempic, a medication primarily used for treating type 2 diabetes, which can also lead to weight loss as a secondary effect. Dr. Makhomisane emphasised that although Ozempic has been approved for weight loss, it is essential to have it prescribed by a medical doctor. Like any other medication, Ozempic comes with its own side effects, which require users to exercise caution. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 25 Aug 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>General Practitioner and Diabetologist Dr. Makhomisane Unpacks the Use of Ozempic as a Weight Loss Drug</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:09</itunes:duration>
		<itunes:summary><![CDATA[In this week’s health segment, Hlekani had the pleasure of hosting General Practitioner and Diabetes Specialist Dr. Makhomisane in the studio. They discussed Ozempic, a medication primarily used for treating type 2 diabetes, which can also lead to weight loss as a secondary effect. Dr. Makhomisane emphasised that although Ozempic has been approved for weight loss, it is essential to have it prescribed by a medical doctor. Like any other medication, Ozempic comes with its own side effects, which require users to exercise caution.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590589?download=0]]></ionofm:player_url>
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	<item>
		<title>Hlekani Shikwambana talks rejects clothing rejects with expect on the #CapricornExperience</title>
		<link>https://iono.fm/e/1585236</link>
		<guid isPermaLink="true">https://iono.fm/e/1585236</guid>
		<description><![CDATA[On this week’s segment of all thing’s leisure Hlekani Shikwambana had a conversation with designer and CEO of Emeraldstone Garments, Khomotso Talane talking reject clothes. Khomotso says while these items are sold at significant discounts by specialized retailers and offer an affordable way to acquire branded or quality clothing, but consumers should be aware of the potential for imperfections that they come with. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 08 Aug 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hlekani Shikwambana talks rejects clothing rejects with expect on the #CapricornExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:40</itunes:duration>
		<itunes:summary><![CDATA[On this week’s segment of all thing’s leisure Hlekani Shikwambana had a conversation with designer and CEO of Emeraldstone Garments, Khomotso Talane talking reject clothes. Khomotso says while these items are sold at significant discounts by specialized retailers and offer an affordable way to acquire branded or quality clothing, but consumers should be aware of the potential for imperfections that they come with.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1585236?download=0]]></ionofm:player_url>
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	<item>
		<title>Legal Practitioner Maboku Mangena, Mpho Mangena on unregistered customary marriages</title>
		<link>https://iono.fm/e/1581300</link>
		<guid isPermaLink="true">https://iono.fm/e/1581300</guid>
		<description><![CDATA[On this week’s Legal Tuesday, Legal Practitioner and Director of Maboku Mangena, Mpho Mangena, had a conversation with Hlekani about unregistered customary marriages in South Africa and the hardships that come with them. He also highlighted the time frame within which one must register a customary marriage and important considerations when doing so. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 29 Jul 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Legal Practitioner Maboku Mangena, Mpho Mangena on unregistered customary marriages</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[On this week’s Legal Tuesday, Legal Practitioner and Director of Maboku Mangena, Mpho Mangena, had a conversation with Hlekani about unregistered customary marriages in South Africa and the hardships that come with them. He also highlighted the time frame within which one must register a customary marriage and important considerations when doing so.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581300?download=0]]></ionofm:player_url>
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	<item>
		<title>Dermatologist Dr. Matshidiso Moyaba unpacks stork bites, also known as salmon patches or angel kisses.</title>
		<link>https://iono.fm/e/1580912</link>
		<guid isPermaLink="true">https://iono.fm/e/1580912</guid>
		<description><![CDATA[On this week's segment, Hlekani was joined by dermatologist Dr. Matshidiso Moyaba to discuss the topic of rigoni, gokhonya, thama, hlogwana, or lekoni, commonly known as stork bites, salmon patches, or angel kisses. The discussion aimed to understand what these marks are in medical terms, whether they require treatment or naturally fade as the child grows, and why some adults continue to have them throughout adulthood. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 28 Jul 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dermatologist Dr. Matshidiso Moyaba unpacks stork bites, also known as salmon patches or angel kisses.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[On this week's segment, Hlekani was joined by dermatologist Dr. Matshidiso Moyaba to discuss the topic of rigoni, gokhonya, thama, hlogwana, or lekoni, commonly known as stork bites, salmon patches, or angel kisses. The discussion aimed to understand what these marks are in medical terms, whether they require treatment or naturally fade as the child grows, and why some adults continue to have them throughout adulthood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1580912?download=0]]></ionofm:player_url>
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	<item>
		<title>Strategic brand relations manager Ntwanano Mdaka on the return of Masingita Mall 4in1 Marathon</title>
		<link>https://iono.fm/e/1584595</link>
		<guid isPermaLink="true">https://iono.fm/e/1584595</guid>
		<description><![CDATA[Following the overwhelming success of last year’s event, the Masingita Mall 4in1 Marathon returns for its highly anticipated third year. And Hlekani had the privilege to unpack on the purpose of this marathon with the strategic brand relations manager Ntwanano Mdaka. Mdaka said that this year’s entries had been extended to 1,600 participants, as opposed to previous years, which gives a glimpse of the growth this initiative has seen over time. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 01 Jul 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Strategic brand relations manager Ntwanano Mdaka on the return of Masingita Mall 4in1 Marathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Following the overwhelming success of last year’s event, the Masingita Mall 4in1 Marathon returns for its highly anticipated third year. And Hlekani had the privilege to unpack on the purpose of this marathon with the strategic brand relations manager Ntwanano Mdaka. Mdaka said that this year’s entries had been extended to 1,600 participants, as opposed to previous years, which gives a glimpse of the growth this initiative has seen over time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1584595_high.mp3?p=rss" length="8466912" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1584595?download=0]]></ionofm:player_url>
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	<item>
		<title>Dr Bravo Mashabela on safe usage of earbuds</title>
		<link>https://iono.fm/e/1580900</link>
		<guid isPermaLink="true">https://iono.fm/e/1580900</guid>
		<description><![CDATA[On this week's health segment, ENT Surgeon Dr. Bravo Mashabela joined Hlekani to discuss the use of earbuds and the potential dangers they pose to ear health. Dr. Mashabela also shared safer methods for cleaning your ears to reduce the risk of damage caused by using other objects. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 07 Apr 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Bravo Mashabela on safe usage of earbuds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>5:22</itunes:duration>
		<itunes:summary><![CDATA[On this week's health segment, ENT Surgeon Dr. Bravo Mashabela joined Hlekani to discuss the use of earbuds and the potential dangers they pose to ear health. Dr. Mashabela also shared safer methods for cleaning your ears to reduce the risk of damage caused by using other objects.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1580900?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr. Tumishe Naka on Common Factors Contributing to Male Infertility</title>
		<link>https://iono.fm/e/1580297</link>
		<guid isPermaLink="true">https://iono.fm/e/1580297</guid>
		<description><![CDATA[In this health segment, Hlekani was joined by Dr. Tumishe Naka to discuss fertility issues affecting men. Fertility challenges are often associated with women, but men can also experience them. Dr. Naka explained that the stigma around women and fertility exists partly because men rarely undergo fertility testing. He also shared strategies that can help reduce the chances of infertility to some extent. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 12 Mar 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr. Tumishe Naka on Common Factors Contributing to Male Infertility</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>10:58</itunes:duration>
		<itunes:summary><![CDATA[In this health segment, Hlekani was joined by Dr. Tumishe Naka to discuss fertility issues affecting men. Fertility challenges are often associated with women, but men can also experience them. Dr. Naka explained that the stigma around women and fertility exists partly because men rarely undergo fertility testing. He also shared strategies that can help reduce the chances of infertility to some extent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1580297_high.mp3?p=rss" length="10538735" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1580297?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Psychological Counsellor Lerato Ngomane on Sibling Bullying</title>
		<link>https://iono.fm/e/1580293</link>
		<guid isPermaLink="true">https://iono.fm/e/1580293</guid>
		<description><![CDATA[In this segment, Hlekani spoke with psychological counsellor Lerato Ngomane about the role parents can play in addressing sibling bullying within families, especially in cases where the conflict continues into adulthood. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 10 Mar 2025 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Psychological Counsellor Lerato Ngomane on Sibling Bullying</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[In this segment, Hlekani spoke with psychological counsellor Lerato Ngomane about the role parents can play in addressing sibling bullying within families, especially in cases where the conflict continues into adulthood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1580293_high.mp3?p=rss" length="5752267" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1580293?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dentist Dr Lerato Conco on tooth decay and cavities</title>
		<link>https://iono.fm/e/1491759</link>
		<guid isPermaLink="true">https://iono.fm/e/1491759</guid>
		<description><![CDATA[On this podcast Hlekani Shikwambana had an eye-opening conversation on dental heath with Dentist Dr Lerato Conco and that is on cavities and tooth decay, which according to the Dr most people sometimes confuse the two. Dr Conco spoke of the significance that there is in ensuring one ensures that they get treatment for cavities to protect teeth and the general run down of the causes . ]]></description>
					<category>Business</category>
				<pubDate>Wed, 02 Oct 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dentist Dr Lerato Conco on tooth decay and cavities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:56</itunes:duration>
		<itunes:summary><![CDATA[On this podcast Hlekani Shikwambana had an eye-opening conversation on dental heath with Dentist Dr Lerato Conco and that is on cavities and tooth decay, which according to the Dr most people sometimes confuse the two. Dr Conco spoke of the significance that there is in ensuring one ensures that they get treatment for cavities to protect teeth and the general run down of the causes .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1491759_high.mp3?p=rss" length="7619292" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1491759?download=0]]></ionofm:player_url>
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	<item>
		<title>Passing down of names with Professor Mbayimbayi Hlathi</title>
		<link>https://iono.fm/e/1491778</link>
		<guid isPermaLink="true">https://iono.fm/e/1491778</guid>
		<description><![CDATA[Passing down of names is nothing new especially in our African cultures, this is just another form of preserving culture. And there are different dimensions of passing down names, where you’d find that it is said that a child cried for a name, or they were unwell until their names were changed because of that fact, and they became well again thereafter. In this podcast and Professor Mabyimbayi with Hlekani Shikwambani gives a breakdown how the passing down is done culturally and the intricacies that come it. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 24 Sep 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Passing down of names with Professor Mbayimbayi Hlathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:50</itunes:duration>
		<itunes:summary><![CDATA[Passing down of names is nothing new especially in our African cultures, this is just another form of preserving culture. And there are different dimensions of passing down names, where you’d find that it is said that a child cried for a name, or they were unwell until their names were changed because of that fact, and they became well again thereafter. In this podcast and Professor Mabyimbayi with Hlekani Shikwambani gives a breakdown how the passing down is done culturally and the intricacies that come it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1491778_high.mp3?p=rss" length="6571050" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1491778?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Independent Economic analyst Khomotso Talane on shares and stocks</title>
		<link>https://iono.fm/e/1473317</link>
		<guid isPermaLink="true">https://iono.fm/e/1473317</guid>
		<description><![CDATA[Independent Economic analyst, Business coach financial literature advocate had a frank conversation with Lindiwe on the significance of investing especially in stocks and shares. She went further to give light on when it would be most beneficial for one to make those investments ]]></description>
					<category>Business</category>
				<pubDate>Thu, 01 Aug 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Independent Economic analyst Khomotso Talane on shares and stocks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:51</itunes:duration>
		<itunes:summary><![CDATA[Independent Economic analyst, Business coach financial literature advocate had a frank conversation with Lindiwe on the significance of investing especially in stocks and shares. She went further to give light on when it would be most beneficial for one to make those investments]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1473317_high.mp3?p=rss" length="9471687" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1473317?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nhlonipho Nkanyani from Nkanyani Podiatrist</title>
		<link>https://iono.fm/e/1473308</link>
		<guid isPermaLink="true">https://iono.fm/e/1473308</guid>
		<description><![CDATA[On this Health Wednesday segment Lindiwe had a conversation with podiatrist on smelly feet. This is one conversation one can never have enough off as it affects a large number of people across all spectrums more especially in the warmer seasons. Podiatrist shared on some of the most contributing factors that may have one experience smelly feet and ways of dealing with that situation. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 31 Jul 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nhlonipho Nkanyani from Nkanyani Podiatrist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[On this Health Wednesday segment Lindiwe had a conversation with podiatrist on smelly feet. This is one conversation one can never have enough off as it affects a large number of people across all spectrums more especially in the warmer seasons. Podiatrist shared on some of the most contributing factors that may have one experience smelly feet and ways of dealing with that situation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1473308_high.mp3?p=rss" length="9172846" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1473308?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nitty grittiest of pension fund with Adjudicator Muvhango Lukhaimane</title>
		<link>https://iono.fm/e/1447338</link>
		<guid isPermaLink="true">https://iono.fm/e/1447338</guid>
		<description><![CDATA[You know when they say money is the root of all evil, well sometimes with things that happen in the world where you’d find that a person has been defrauded or someone refusing to pay you back your money for whatever reason can be a lot and one may end up actually believing this saying of money being the root of all evil .Now imagine after worked for many years you your retirement money was not paid and yet you had been contributing, that would drive anyone crazy for sure. So on this podcast Hlekani had a conversation with Pension Funds Adjudicator Muvhango Lukhaimane on channel one can actually follow should they find themselves in that situation ]]></description>
					<category>Business</category>
				<pubDate>Thu, 18 Apr 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nitty grittiest of pension fund with Adjudicator Muvhango Lukhaimane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>10:35</itunes:duration>
		<itunes:summary><![CDATA[You know when they say money is the root of all evil, well sometimes with things that happen in the world where you’d find that a person has been defrauded or someone refusing to pay you back your money for whatever reason can be a lot and one may end up actually believing this saying of money being the root of all evil .Now imagine after worked for many years you your retirement money was not paid and yet you had been contributing, that would drive anyone crazy for sure. So on this podcast Hlekani had a conversation with Pension Funds Adjudicator Muvhango Lukhaimane on channel one can actually follow should they find themselves in that situation]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1447338_high.mp3?p=rss" length="10174276" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1447338?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Red Flags in relationships with Relationship and leadership consultant Themba Ntuli</title>
		<link>https://iono.fm/e/1447334</link>
		<guid isPermaLink="true">https://iono.fm/e/1447334</guid>
		<description><![CDATA[Relationship matters can be quite complex especially when one fails to pick up the signs that your partner may have certain habits that may hinder the success of the relationship in the future. And these are things that should be picked up from the start of the relationship. And on this podcast Hlekani had a conversation with Relationship and leadership consultant Themba Ntuli on red flags that you should not overlook in relationships before you commit. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 15 Apr 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Red Flags in relationships with Relationship and leadership consultant Themba Ntuli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:58</itunes:duration>
		<itunes:summary><![CDATA[Relationship matters can be quite complex especially when one fails to pick up the signs that your partner may have certain habits that may hinder the success of the relationship in the future. And these are things that should be picked up from the start of the relationship. And on this podcast Hlekani had a conversation with Relationship and leadership consultant Themba Ntuli on red flags that you should not overlook in relationships before you commit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1447334_high.mp3?p=rss" length="9579102" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1447334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Advantages and disadvantages of selling goods and services on credit.</title>
		<link>https://iono.fm/e/1431850</link>
		<guid isPermaLink="true">https://iono.fm/e/1431850</guid>
		<description><![CDATA[Having a business has its highs and lows, what do you need to know about giving customers credit as an entrepreneur. It's hard enough finding and keeping customers but what do you need to know about advantages and disadvantages of selling goods or services on credit. On this podcast Hlekani had a conversation with Khomotso Talane independent Economic analyst, Business coach, financial literature advocate as they delved into credit in small businesses, make sure to listen to this and learn. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 22 Feb 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Advantages and disadvantages of selling goods and services on credit.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:10</itunes:duration>
		<itunes:summary><![CDATA[Having a business has its highs and lows, what do you need to know about giving customers credit as an entrepreneur. It's hard enough finding and keeping customers but what do you need to know about advantages and disadvantages of selling goods or services on credit. On this podcast Hlekani had a conversation with Khomotso Talane independent Economic analyst, Business coach, financial literature advocate as they delved into credit in small businesses, make sure to listen to this and learn.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1431850_high.mp3?p=rss" length="7841228" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1431850?download=0]]></ionofm:player_url>
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	<item>
		<title>Vascular Surgeon Dr Legae Mogase on deep vein thrombosis</title>
		<link>https://iono.fm/e/1431831</link>
		<guid isPermaLink="true">https://iono.fm/e/1431831</guid>
		<description><![CDATA[Ever wondered what DVT is and how different it is from varicose veins, well on this podcast Hlekani is in conversation with Vascular Surgeon Dr Legae Mogase. Dr Mogase also reveal some interesting facts about our calf muscles or 'potries' (sp) as some say. You know when they say “your feet can tell you a lot about underlying health conditions before they show up anywhere else” well this podcast can assist as the focus was on deep vein thrombosis (DVT); which generally affects your feet, and what it entails; tell tales of the symptoms, and the dangers of the conditions and treatment. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 21 Feb 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vascular Surgeon Dr Legae Mogase on deep vein thrombosis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>13:16</itunes:duration>
		<itunes:summary><![CDATA[Ever wondered what DVT is and how different it is from varicose veins, well on this podcast Hlekani is in conversation with Vascular Surgeon Dr Legae Mogase. Dr Mogase also reveal some interesting facts about our calf muscles or 'potries' (sp) as some say. You know when they say “your feet can tell you a lot about underlying health conditions before they show up anywhere else” well this podcast can assist as the focus was on deep vein thrombosis (DVT); which generally affects your feet, and what it entails; tell tales of the symptoms, and the dangers of the conditions and treatment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1431831_high.mp3?p=rss" length="12748487" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1431831?download=0]]></ionofm:player_url>
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	<item>
		<title>#Explore Tuesdays: Short Left with SOUTH AFRICAN TOURISM</title>
		<link>https://iono.fm/e/1382986</link>
		<guid isPermaLink="true">https://iono.fm/e/1382986</guid>
		<description><![CDATA[On this podcast Hlekani shared her travel stories/experiences and also roped in listeners to give her suggestions of places she can still visit during this holiday season that are budget friendly. #GimmeSummerThatShotLeft ]]></description>
					<category>Business</category>
				<pubDate>Tue, 21 Nov 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Explore Tuesdays: Short Left with SOUTH AFRICAN TOURISM</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>19:59</itunes:duration>
		<itunes:summary><![CDATA[On this podcast Hlekani shared her travel stories/experiences and also roped in listeners to give her suggestions of places she can still visit during this holiday season that are budget friendly. #GimmeSummerThatShotLeft]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1382986_high.mp3?p=rss" length="19197873" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1382986?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Exxaro Resources and its wholly-owned subsidiary, Cennergi, celebrate the unveiling of the Lephalale Solar Project</title>
		<link>https://iono.fm/e/1382714</link>
		<guid isPermaLink="true">https://iono.fm/e/1382714</guid>
		<description><![CDATA[In this podcast Hlekani had a conversation with Owner of Evergreen Arts Centre Bafedile Masasa to share on how the experience has been for their company as a local SMME involved who supply services for the Lephalale Solar Project event and the specific services that the company provided. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 15 Nov 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Exxaro Resources and its wholly-owned subsidiary, Cennergi, celebrate the unveiling of the Lephalale Solar Project</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[In this podcast Hlekani had a conversation with Owner of Evergreen Arts Centre Bafedile Masasa to share on how the experience has been for their company as a local SMME involved who supply services for the Lephalale Solar Project event and the specific services that the company provided.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1382714_high.mp3?p=rss" length="8711001" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1382714?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FNB’s #HelpYourself| FNB Consumer Educator in Mpumalanga, Energy Zitha</title>
		<link>https://iono.fm/e/1382707</link>
		<guid isPermaLink="true">https://iono.fm/e/1382707</guid>
		<description><![CDATA[FNB Consumer Educator in Mpumalanga, Energy Zitha joined Hlekani on this podcast for a conversation on how to better spend that 13th check responsibly during festive season to avoid any financial pitfalls come January. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 13 Nov 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FNB’s #HelpYourself| FNB Consumer Educator in Mpumalanga, Energy Zitha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:32</itunes:duration>
		<itunes:summary><![CDATA[FNB Consumer Educator in Mpumalanga, Energy Zitha joined Hlekani on this podcast for a conversation on how to better spend that 13th check responsibly during festive season to avoid any financial pitfalls come January.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1382707_high.mp3?p=rss" length="7243546" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1382707?download=0]]></ionofm:player_url>
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	<item>
		<title>#CapricornFMPresenterSearch Top 8 Yukio Mathebula</title>
		<link>https://iono.fm/e/1378240</link>
		<guid isPermaLink="true">https://iono.fm/e/1378240</guid>
		<description><![CDATA[On this podcast Hlekani had a chat with Yukio Mathebula who headed to the call Capricorn FM made, for those who aspire to be the Host for the Capricorn FM’s Amplified Summer Nights this summer as she’s one of the hopeful. She gave a glimpse of who she is and how she developed her love for radio. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 08 Nov 2023 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#CapricornFMPresenterSearch Top 8 Yukio Mathebula</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[On this podcast Hlekani had a chat with Yukio Mathebula who headed to the call Capricorn FM made, for those who aspire to be the Host for the Capricorn FM’s Amplified Summer Nights this summer as she’s one of the hopeful. She gave a glimpse of who she is and how she developed her love for radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1378240_high.mp3?p=rss" length="5873058" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378240?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#CapricornFMPresenterSearch Top 8 Florence Hlongwane</title>
		<link>https://iono.fm/e/1378735</link>
		<guid isPermaLink="true">https://iono.fm/e/1378735</guid>
		<description><![CDATA[Florence Hlongwane on this podcast was sharing with Hlekani what made her heed to the call Capricorn FM made, for those who aspire to be the Host for the Capricorn FM’s Amplified Summer Nights this summer as she’s one of the hopeful. She gave a glimpse of who she is and how she developed her love for radio. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 08 Nov 2023 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#CapricornFMPresenterSearch Top 8 Florence Hlongwane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:40</itunes:duration>
		<itunes:summary><![CDATA[Florence Hlongwane on this podcast was sharing with Hlekani what made her heed to the call Capricorn FM made, for those who aspire to be the Host for the Capricorn FM’s Amplified Summer Nights this summer as she’s one of the hopeful. She gave a glimpse of who she is and how she developed her love for radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1378735_high.mp3?p=rss" length="6405120" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378735?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title># Adoption of solar photovoltaic by business</title>
		<link>https://iono.fm/e/1359915</link>
		<guid isPermaLink="true">https://iono.fm/e/1359915</guid>
		<description><![CDATA[As part of the Standard Bank Focus Week, Hlekani was joined by Head, Local Markets, Business Banking at Standard Bank Mr. Joshua Madonsela. They unpacked the adoption of solar photovoltaic by business owners and the various financing options, as South Africans continue to face the burden of power challenges. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 13 Sep 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title># Adoption of solar photovoltaic by business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>17:51</itunes:duration>
		<itunes:summary><![CDATA[As part of the Standard Bank Focus Week, Hlekani was joined by Head, Local Markets, Business Banking at Standard Bank Mr. Joshua Madonsela. They unpacked the adoption of solar photovoltaic by business owners and the various financing options, as South Africans continue to face the burden of power challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1359915_high.mp3?p=rss" length="17144581" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1359915?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Learning all about Wills</title>
		<link>https://iono.fm/e/1359361</link>
		<guid isPermaLink="true">https://iono.fm/e/1359361</guid>
		<description><![CDATA[The conversation of drawing a Will or possessing one can never be stressed enough just as its importance. On this podcast Hlekani had this conversation with FNB Consumer Educator in Limpopo- Moshibudi Sebola where she outlined the important details to consider when drawing up a will and also ensuring that at least one trusted person is aware of the existence of will. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 12 Sep 2023 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Learning all about Wills</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>13:26</itunes:duration>
		<itunes:summary><![CDATA[The conversation of drawing a Will or possessing one can never be stressed enough just as its importance. On this podcast Hlekani had this conversation with FNB Consumer Educator in Limpopo- Moshibudi Sebola where she outlined the important details to consider when drawing up a will and also ensuring that at least one trusted person is aware of the existence of will.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1359361_high.mp3?p=rss" length="12906057" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1359361?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Conversation on what Openview brand offers</title>
		<link>https://iono.fm/e/1357455</link>
		<guid isPermaLink="true">https://iono.fm/e/1357455</guid>
		<description><![CDATA[Hlekani on this segment had a chat with Corporate Communication Manager from ETV Channel Bennum Van Jaarsveld, on the openview brand. This was to give an insight of some of the things one can get from South Africa's first free-to-air satellite TV service platform. Bennum further went into sharing the fact that with Openview, you only buy the decoder once and watch all things on offer for free. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 29 Aug 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Conversation on what Openview brand offers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[Hlekani on this segment had a chat with Corporate Communication Manager from ETV Channel Bennum Van Jaarsveld, on the openview brand. This was to give an insight of some of the things one can get from South Africa's first free-to-air satellite TV service platform. Bennum further went into sharing the fact that with Openview, you only buy the decoder once and watch all things on offer for free.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1357455_high.mp3?p=rss" length="7771847" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1357455?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health implications of consuming alcohol while breastfeeding</title>
		<link>https://iono.fm/e/1344623</link>
		<guid isPermaLink="true">https://iono.fm/e/1344623</guid>
		<description><![CDATA[We always hear of the dangers of drinking alcohol during pregnancies, but rarely ever hear of dangers of drinking while breastfeeding and that’s what Hlekani together with Pediatrician Dr Nomsa Mothiba interacted on, the health implications consumption of liquor has while breastfeeding. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 02 Aug 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health implications of consuming alcohol while breastfeeding</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:45</itunes:duration>
		<itunes:summary><![CDATA[We always hear of the dangers of drinking alcohol during pregnancies, but rarely ever hear of dangers of drinking while breastfeeding and that’s what Hlekani together with Pediatrician Dr Nomsa Mothiba interacted on, the health implications consumption of liquor has while breastfeeding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1344623_high.mp3?p=rss" length="9373466" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1344623?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Things to be wary of on evergreen contracts</title>
		<link>https://iono.fm/e/1344626</link>
		<guid isPermaLink="true">https://iono.fm/e/1344626</guid>
		<description><![CDATA[On this segment Hlekani had the privilege of unpacking important details that comes with an evergreen contract. And also Associate attorney at Motjopi inc Nombhi Chabalala reiterated the fact that evergreen contracts are indeed legal in South Africa and things one should look for when they sign such contracts. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 20 Jul 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Things to be wary of on evergreen contracts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[On this segment Hlekani had the privilege of unpacking important details that comes with an evergreen contract. And also Associate attorney at Motjopi inc Nombhi Chabalala reiterated the fact that evergreen contracts are indeed legal in South Africa and things one should look for when they sign such contracts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1344626_high.mp3?p=rss" length="6684317" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1344626?download=0]]></ionofm:player_url>
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	<item>
		<title>Issues of betrayal trauma</title>
		<link>https://iono.fm/e/1344628</link>
		<guid isPermaLink="true">https://iono.fm/e/1344628</guid>
		<description><![CDATA[Psychological counsellor Mpho Mogane on this podcast had a detailed conversation with Hlekani on the importance of one to acknowledge betrayal which in turn would make it a bit easier in dealing with the trauma that comes with it. They also spoke of various ways one can deal with this aftermath. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 10 Jul 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Issues of betrayal trauma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:51</itunes:duration>
		<itunes:summary><![CDATA[Psychological counsellor Mpho Mogane on this podcast had a detailed conversation with Hlekani on the importance of one to acknowledge betrayal which in turn would make it a bit easier in dealing with the trauma that comes with it. They also spoke of various ways one can deal with this aftermath.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
		<enclosure url="https://dl.iono.fm/epi/prov_883/epi_1344628_high.mp3?p=rss" length="7537789" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1344628?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title># LegalCorner with Imali Yami campaign by Outsurance | Consumer Rights</title>
		<link>https://iono.fm/e/1324142</link>
		<guid isPermaLink="true">https://iono.fm/e/1324142</guid>
		<description><![CDATA[On this week’s episode Hlekani and Zwanda had a very insightful conversation on consumer rights when it comes insurance policies. Zwanda reiterated the importance of knowing the fact that as a consumer one has a right to receive a copy of an insurance policy document, which should also be received within 30 days after signing the contract ]]></description>
					<category>Business</category>
				<pubDate>Thu, 15 Jun 2023 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title># LegalCorner with Imali Yami campaign by Outsurance | Consumer Rights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>17:22</itunes:duration>
		<itunes:summary><![CDATA[On this week’s episode Hlekani and Zwanda had a very insightful conversation on consumer rights when it comes insurance policies. Zwanda reiterated the importance of knowing the fact that as a consumer one has a right to receive a copy of an insurance policy document, which should also be received within 30 days after signing the contract]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="4015611" bitrate="28000" title="Low quality">
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						<podcast:alternateEnclosure type="audio/mp3" length="7343811" bitrate="56000" title="Medium quality">
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	<item>
		<title>#FNB |Money management</title>
		<link>https://iono.fm/e/1322462</link>
		<guid isPermaLink="true">https://iono.fm/e/1322462</guid>
		<description><![CDATA[On this segment Hlekani had a conversation with spokesperson for the First National Bank Moshibudi Sebola who gave tips on the importance for having a bank account. She says that activities that happen in your bank can help in building a good credit score, which is why it is important for to keep a close eye on those activities that happen in their bank account. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 12 Jun 2023 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#FNB |Money management</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:54</itunes:duration>
		<itunes:summary><![CDATA[On this segment Hlekani had a conversation with spokesperson for the First National Bank Moshibudi Sebola who gave tips on the importance for having a bank account. She says that activities that happen in your bank can help in building a good credit score, which is why it is important for to keep a close eye on those activities that happen in their bank account.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>#Legalcorner Imali Yam campaign By OUTsurance | The difference between short term and long-term insurance</title>
		<link>https://iono.fm/e/1322481</link>
		<guid isPermaLink="true">https://iono.fm/e/1322481</guid>
		<description><![CDATA[On this exciting episode Zwannda Nana Rasiwela clarified the difference there is between short- and long-term insurance. She further gave tips on having a hustle free insurance by making it a habit of reviewing your insurance yearly. And also highlighted reasons behind one having to pay access fees after making an insurance claim ]]></description>
					<category>Business</category>
				<pubDate>Thu, 08 Jun 2023 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Legalcorner Imali Yam campaign By OUTsurance | The difference between short term and long-term insurance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>12:14</itunes:duration>
		<itunes:summary><![CDATA[On this exciting episode Zwannda Nana Rasiwela clarified the difference there is between short- and long-term insurance. She further gave tips on having a hustle free insurance by making it a habit of reviewing your insurance yearly. And also highlighted reasons behind one having to pay access fees after making an insurance claim]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>#Explore | Gun safety</title>
		<link>https://iono.fm/e/1322475</link>
		<guid isPermaLink="true">https://iono.fm/e/1322475</guid>
		<description><![CDATA[Issues of gun safety are of paramount importance especially in South Africa where to this day there are approximately 2.35 million guns that are unregistered. Now in this segment Hlekani had a conversation with Eduard O’Reilly on steps to follow when intending on getting a gun. O’Reilly says that it is important to get the education with regards to guns before acquiring one. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 06 Jun 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Explore | Gun safety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:13</itunes:duration>
		<itunes:summary><![CDATA[Issues of gun safety are of paramount importance especially in South Africa where to this day there are approximately 2.35 million guns that are unregistered. Now in this segment Hlekani had a conversation with Eduard O’Reilly on steps to follow when intending on getting a gun. O’Reilly says that it is important to get the education with regards to guns before acquiring one.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Creativity in Food</title>
		<link>https://iono.fm/e/1313083</link>
		<guid isPermaLink="true">https://iono.fm/e/1313083</guid>
		<description><![CDATA[On this segment Hlekani had a conversation with a young self-taught baker Makgotso Lekganyane who creates amazing bouquets out of cupcakes. She learned her skills during the hard lockdown. This innovative skill came at the wake of her struggles to gift her mom who had made mention of the fact that she did not like flowers which she had wanted to gift her, because they are not edible and that gave her the urge to want to do something special for her mother. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 19 May 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Creativity in Food</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[On this segment Hlekani had a conversation with a young self-taught baker Makgotso Lekganyane who creates amazing bouquets out of cupcakes. She learned her skills during the hard lockdown. This innovative skill came at the wake of her struggles to gift her mom who had made mention of the fact that she did not like flowers which she had wanted to gift her, because they are not edible and that gave her the urge to want to do something special for her mother.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Tools of managing implications that come with hypertension.</title>
		<link>https://iono.fm/e/1313163</link>
		<guid isPermaLink="true">https://iono.fm/e/1313163</guid>
		<description><![CDATA[General Practitioner Dr Morris Mathebula had an insightful conversation with Hlekani on the causes and dangers of hypertension. On this podcast Mathebula made mention of the fact that as opposed to previous years, now more and more young people get diagnosed with hypertension. He also got into details of how one can better prevent and manage this condition. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 17 May 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tools of managing implications that come with hypertension.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>12:23</itunes:duration>
		<itunes:summary><![CDATA[General Practitioner Dr Morris Mathebula had an insightful conversation with Hlekani on the causes and dangers of hypertension. On this podcast Mathebula made mention of the fact that as opposed to previous years, now more and more young people get diagnosed with hypertension. He also got into details of how one can better prevent and manage this condition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Dispelling misconceptions of investing</title>
		<link>https://iono.fm/e/1311680</link>
		<guid isPermaLink="true">https://iono.fm/e/1311680</guid>
		<description><![CDATA[Hlekani and Zwanda Nana Rasiwela are back with yet another informative segment of the #LegalCorner with Imali Yami campaign Brought to You By OUTsurance. This conversation focuses on how to get started on Investing and will offer you a simple guide of what investing is and how it differs from saving. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 11 May 2023 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dispelling misconceptions of investing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>18:55</itunes:duration>
		<itunes:summary><![CDATA[Hlekani and Zwanda Nana Rasiwela are back with yet another informative segment of the #LegalCorner with Imali Yami campaign Brought to You By OUTsurance. This conversation focuses on how to get started on Investing and will offer you a simple guide of what investing is and how it differs from saving.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Saving and also simple guide on how to start saving and where to save</title>
		<link>https://iono.fm/e/1307231</link>
		<guid isPermaLink="true">https://iono.fm/e/1307231</guid>
		<description><![CDATA[It is the second segment of the #Legal Corner Imali Yam campaign By OUTsurance and Hlekani had a conversation with Zwannda Nana Rasiwela from Vuwani. And their conversation was on how to get started on Saving and also simple guide on how to start saving and where to save. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 04 May 2023 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Saving and also simple guide on how to start saving and where to save</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>13:28</itunes:duration>
		<itunes:summary><![CDATA[It is the second segment of the #Legal Corner Imali Yam campaign By OUTsurance and Hlekani had a conversation with Zwannda Nana Rasiwela from Vuwani. And their conversation was on how to get started on Saving and also simple guide on how to start saving and where to save.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>A frank conversation on Unsafe and incomplete abortions</title>
		<link>https://iono.fm/e/1307141</link>
		<guid isPermaLink="true">https://iono.fm/e/1307141</guid>
		<description><![CDATA[Obstetrician and gynaecologist Dr Simon Mothiba joined Hlekani on a much-needed conversation on unsafe abortions, a conversation he says is very close to his heart , he spoke of the consequences of these street abortions and clarified what an incomplete abortion meant also amongst other things. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 03 May 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A frank conversation on Unsafe and incomplete abortions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>10:58</itunes:duration>
		<itunes:summary><![CDATA[Obstetrician and gynaecologist Dr Simon Mothiba joined Hlekani on a much-needed conversation on unsafe abortions, a conversation he says is very close to his heart , he spoke of the consequences of these street abortions and clarified what an incomplete abortion meant also amongst other things.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>#Legal Corner Imali Yam campaign brought to you by OUTsurance</title>
		<link>https://iono.fm/e/1304537</link>
		<guid isPermaLink="true">https://iono.fm/e/1304537</guid>
		<description><![CDATA[Hlekani kickstarted the show with the very first leg of #Legal Corner Imali Yam campaign By OUTsurance and she had a conversation with Zwannda Nana Rasiwela from Vuwani, on issues of budgeting the importance of revisiting budgets regularly to adjust to any changing circumstances. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 26 Apr 2023 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#Legal Corner Imali Yam campaign brought to you by OUTsurance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:28</itunes:duration>
		<itunes:summary><![CDATA[Hlekani kickstarted the show with the very first leg of #Legal Corner Imali Yam campaign By OUTsurance and she had a conversation with Zwannda Nana Rasiwela from Vuwani, on issues of budgeting the importance of revisiting budgets regularly to adjust to any changing circumstances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Educated Taxi Businessman shares insights of Public Transport business</title>
		<link>https://iono.fm/e/1304795</link>
		<guid isPermaLink="true">https://iono.fm/e/1304795</guid>
		<description><![CDATA[Ali Hammer Mothiba from HnM tour agency delves into the- public transportation conduct and behavior that taxi operator advice against. Hlekani had a lovely chat about the people they deal with on a daily, as he also shares his life story. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 25 Apr 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Educated Taxi Businessman shares insights of Public Transport business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:53</itunes:duration>
		<itunes:summary><![CDATA[Ali Hammer Mothiba from HnM tour agency delves into the- public transportation conduct and behavior that taxi operator advice against. Hlekani had a lovely chat about the people they deal with on a daily, as he also shares his life story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1304795?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Conversation on emotional unavailability in relationships</title>
		<link>https://iono.fm/e/1303735</link>
		<guid isPermaLink="true">https://iono.fm/e/1303735</guid>
		<description><![CDATA[On this segment Hlekani was joined by Psychologist Mutshinye Manguvhewa to help give you tools that can one notice when a partner/ friend isn’t so much there emotionally and reasons behind why this would happen. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 24 Apr 2023 21:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conversation on emotional unavailability in relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:13</itunes:duration>
		<itunes:summary><![CDATA[On this segment Hlekani was joined by Psychologist Mutshinye Manguvhewa to help give you tools that can one notice when a partner/ friend isn’t so much there emotionally and reasons behind why this would happen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Human Resource specialist Lerato Shawane on workforce retention</title>
		<link>https://iono.fm/e/1301585</link>
		<guid isPermaLink="true">https://iono.fm/e/1301585</guid>
		<description><![CDATA[Research suggests that there is a big workforce exodus in many industries and today’s conversation is on reasons behind this. On this podcast HR specialist Lerato Shawane joins Hlekani on some of the most top reasons that has led to most jumping ship and also strategies employers can use to retain their most valuable employees? ]]></description>
					<category>Business</category>
				<pubDate>Thu, 13 Apr 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Human Resource specialist Lerato Shawane on workforce retention</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[Research suggests that there is a big workforce exodus in many industries and today’s conversation is on reasons behind this. On this podcast HR specialist Lerato Shawane joins Hlekani on some of the most top reasons that has led to most jumping ship and also strategies employers can use to retain their most valuable employees?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>SAMRO’s Manager of Distribution Johan Visagie was on issues of royalties</title>
		<link>https://iono.fm/e/1283374</link>
		<guid isPermaLink="true">https://iono.fm/e/1283374</guid>
		<description><![CDATA[On this segment the conversation with SAMRO’s Manager of Distribution Johan Visagie was on issues a lot of artists have in past shown discontentment and that is pay-out of royalties Visagie provided an in-depth knowledge on how royalties are calculated and distributed, in the different distribution categories. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 22 Feb 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SAMRO’s Manager of Distribution Johan Visagie was on issues of royalties</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[On this segment the conversation with SAMRO’s Manager of Distribution Johan Visagie was on issues a lot of artists have in past shown discontentment and that is pay-out of royalties Visagie provided an in-depth knowledge on how royalties are calculated and distributed, in the different distribution categories.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>SAMRO's Karabo Senna on the organisation's revenue achievements and objectives f</title>
		<link>https://iono.fm/e/1280977</link>
		<guid isPermaLink="true">https://iono.fm/e/1280977</guid>
		<description><![CDATA[SAMRO's General manager of Sales and licensing Karabo Senna on this segment shared the objectives for the organization this year and debunking all the misconception on the licensing fees and the benefits that come with getting that license as a business entity from SAMRO. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 15 Feb 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SAMRO's Karabo Senna on the organisation's revenue achievements and objectives f</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:20</itunes:duration>
		<itunes:summary><![CDATA[SAMRO's General manager of Sales and licensing Karabo Senna on this segment shared the objectives for the organization this year and debunking all the misconception on the licensing fees and the benefits that come with getting that license as a business entity from SAMRO.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>SAMRO’s representatives lay bare details of what it means to be a SAMRO member.</title>
		<link>https://iono.fm/e/1277299</link>
		<guid isPermaLink="true">https://iono.fm/e/1277299</guid>
		<description><![CDATA[As a continuation to the conversations Hlekani will be having with SAMRO representatives throughout the month of February, joining Hlekani on today’s segment is Mikateko Nethononda: General Manager for Member Services, who outlined the importance for artists to first identify what they do before becoming a member of SAMRO. While the General Manager for Legal Services, Ms Chola Makgamathe clarified the significant impact of the copy right amendment bill, which will allow for users to use SAMRO work for free amongst other things ]]></description>
					<category>Business</category>
				<pubDate>Wed, 08 Feb 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SAMRO’s representatives lay bare details of what it means to be a SAMRO member.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>17:46</itunes:duration>
		<itunes:summary><![CDATA[As a continuation to the conversations Hlekani will be having with SAMRO representatives throughout the month of February, joining Hlekani on today’s segment is Mikateko Nethononda: General Manager for Member Services, who outlined the importance for artists to first identify what they do before becoming a member of SAMRO. While the General Manager for Legal Services, Ms Chola Makgamathe clarified the significant impact of the copy right amendment bill, which will allow for users to use SAMRO work for free amongst other things]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	</item>
	<item>
		<title>Nicholas Maweni on strides made in SAMRO over the years.</title>
		<link>https://iono.fm/e/1274919</link>
		<guid isPermaLink="true">https://iono.fm/e/1274919</guid>
		<description><![CDATA[SAMRO Chairperson Nicholas Maweni in conversation with Hlekani on the overview on SAMRO’s mandate. And also financial results concluded during the AGM hosted in December 2022.Maweni gave an insight of on range of services they offer and how they have spent many years in ensuring they remain the middleman between creatives and organizations when it comes issues such as intellectual properties and money amongst others. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 01 Feb 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nicholas Maweni on strides made in SAMRO over the years.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>15:49</itunes:duration>
		<itunes:summary><![CDATA[SAMRO Chairperson Nicholas Maweni in conversation with Hlekani on the overview on SAMRO’s mandate. And also financial results concluded during the AGM hosted in December 2022.Maweni gave an insight of on range of services they offer and how they have spent many years in ensuring they remain the middleman between creatives and organizations when it comes issues such as intellectual properties and money amongst others.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_883/epi_1274919_low.mp3?p=rss" />
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		<title>PI Mike Bolhuis on spike in kidnappings and tips to keep kids safe</title>
		<link>https://iono.fm/e/1268184</link>
		<guid isPermaLink="true">https://iono.fm/e/1268184</guid>
		<description><![CDATA[On this segment Mike Bolhuis from Specialised Security Services joins Hlekani to help equip us with lessons on what to and not do when it comes safety of children as the country faces spike kidnappings of children ]]></description>
					<category>Business</category>
				<pubDate>Tue, 10 Jan 2023 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PI Mike Bolhuis on spike in kidnappings and tips to keep kids safe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:54</itunes:duration>
		<itunes:summary><![CDATA[On this segment Mike Bolhuis from Specialised Security Services joins Hlekani to help equip us with lessons on what to and not do when it comes safety of children as the country faces spike kidnappings of children]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_883/epi_1268184_low.mp3?p=rss" />
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	<item>
		<title>Issues of finance in relationships with Financial Content specialist</title>
		<link>https://iono.fm/e/1268612</link>
		<guid isPermaLink="true">https://iono.fm/e/1268612</guid>
		<description><![CDATA[Financial Content specialist at Financial Care Corporation Nicky Mothiba Hlekani speaks on ways to tackle issue of finances in a marriage or the things that one should do to get to the point of discussing finances. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 29 Dec 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Issues of finance in relationships with Financial Content specialist</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:00</itunes:duration>
		<itunes:summary><![CDATA[Financial Content specialist at Financial Care Corporation Nicky Mothiba Hlekani speaks on ways to tackle issue of finances in a marriage or the things that one should do to get to the point of discussing finances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Nativa Healthcare PTY Ltd’s Corporate Trainer Boitumelo Mothupi</title>
		<link>https://iono.fm/e/1238314</link>
		<guid isPermaLink="true">https://iono.fm/e/1238314</guid>
		<description><![CDATA[Nativa is the holding company of SA’s no 1 Jointcare Brand (OsteoEze). Since its inception, Nativa has been fuelled by a single minded purpose: “To enrich the lives of South Africans by delivering trusted solutions that improve wellness and quality of life. Hlekani Shikwambana had a conversation with Nativa Healthcare’s Corporate Trainer, Boitumelo Mothupi, who was sharing the secret of the SA’s no 1 Jointcare Brand, OsteoEze’s staying factor on the market 24 years later. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 12 Oct 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nativa Healthcare PTY Ltd’s Corporate Trainer Boitumelo Mothupi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>15:11</itunes:duration>
		<itunes:summary><![CDATA[Nativa is the holding company of SA’s no 1 Jointcare Brand (OsteoEze). Since its inception, Nativa has been fuelled by a single minded purpose: “To enrich the lives of South Africans by delivering trusted solutions that improve wellness and quality of life. Hlekani Shikwambana had a conversation with Nativa Healthcare’s Corporate Trainer, Boitumelo Mothupi, who was sharing the secret of the SA’s no 1 Jointcare Brand, OsteoEze’s staying factor on the market 24 years later.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Psychologist Elijah Padi unpacks issues of feeling overwhelmed in relationships</title>
		<link>https://iono.fm/e/1208725</link>
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		<description><![CDATA[Psychologist Elijah Padi joins Hlekani in this podcast on issues that may suggest that one is overwhelmed in a relationship, reasons leading one in that situation and ways of dealing with the overwhelming ]]></description>
					<category>Business</category>
				<pubDate>Mon, 25 Jul 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Psychologist Elijah Padi unpacks issues of feeling overwhelmed in relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[Psychologist Elijah Padi joins Hlekani in this podcast on issues that may suggest that one is overwhelmed in a relationship, reasons leading one in that situation and ways of dealing with the overwhelming]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>The savage Beauty</title>
		<link>https://iono.fm/e/1183038</link>
		<guid isPermaLink="true">https://iono.fm/e/1183038</guid>
		<description><![CDATA[For the next 2 weeks Hlekani will on the Capricorn Experience be giving listeners a chance to share some their revenge story as Netflix kickstart the launching of a new griping series The savage Beauty series. In this segment Hlekani asked her friends to share their revenge cause wow… we get hurt hey...: human beings can hurt us so bad that we sometimes wish to hurt them back. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 11 May 2022 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The savage Beauty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>4:37</itunes:duration>
		<itunes:summary><![CDATA[For the next 2 weeks Hlekani will on the Capricorn Experience be giving listeners a chance to share some their revenge story as Netflix kickstart the launching of a new griping series The savage Beauty series. In this segment Hlekani asked her friends to share their revenge cause wow… we get hurt hey...: human beings can hurt us so bad that we sometimes wish to hurt them back.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Ntsika from the award-winning group &quot;The Soil&quot;</title>
		<link>https://iono.fm/e/1182828</link>
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		<description><![CDATA[In this segment Hlekani is joined by artist Ntsika from the award-winning group "The Soil". And he talks of the musical project he is working on partnering with SAMPRA ]]></description>
					<category>Business</category>
				<pubDate>Mon, 25 Apr 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ntsika from the award-winning group &quot;The Soil&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:13</itunes:duration>
		<itunes:summary><![CDATA[In this segment Hlekani is joined by artist Ntsika from the award-winning group "The Soil". And he talks of the musical project he is working on partnering with SAMPRA]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Jeff Maluleke</title>
		<link>https://iono.fm/e/1183035</link>
		<guid isPermaLink="true">https://iono.fm/e/1183035</guid>
		<description><![CDATA[Jeff Maluleke joins Hlekani to share on the partnership he has embarked on with SAMPRA. He is one of the greatest musicians that paved way for others to prosper in this industry with his unique sound. Born and bred in the town of Bushbuckridge, Mpumalanga. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 21 Apr 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jeff Maluleke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>16:20</itunes:duration>
		<itunes:summary><![CDATA[Jeff Maluleke joins Hlekani to share on the partnership he has embarked on with SAMPRA. He is one of the greatest musicians that paved way for others to prosper in this industry with his unique sound. Born and bred in the town of Bushbuckridge, Mpumalanga.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Conversation on some causes of sleep paralysis</title>
		<link>https://iono.fm/e/1170764</link>
		<guid isPermaLink="true">https://iono.fm/e/1170764</guid>
		<description><![CDATA[Hlekani on this segment delves into the space of beliefs as she is joined by a traditional healer on interesting issues of sleep paralysis. Something that some more than others have experienced in their life, and some of those who also associate it with evil spirits. Now this is quite a broad concept where almost every cultural clan may have different explanations for it. So in this podcast she gets into an in depth conversation with Gogo Mantji Alina Moraswi Chuene on what happens when one experiences sleep paralysis in African culture. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 29 Mar 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conversation on some causes of sleep paralysis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:01</itunes:duration>
		<itunes:summary><![CDATA[Hlekani on this segment delves into the space of beliefs as she is joined by a traditional healer on interesting issues of sleep paralysis. Something that some more than others have experienced in their life, and some of those who also associate it with evil spirits. Now this is quite a broad concept where almost every cultural clan may have different explanations for it. So in this podcast she gets into an in depth conversation with Gogo Mantji Alina Moraswi Chuene on what happens when one experiences sleep paralysis in African culture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Learning the art of letting go</title>
		<link>https://iono.fm/e/1170766</link>
		<guid isPermaLink="true">https://iono.fm/e/1170766</guid>
		<description><![CDATA[A psychologist joins Hlekani in a conversation on the hardships of letting go. For others ending a relationship comes naturally. They don’t see a future or believe they deserve better, so cutting things off is sensible. And then there’s those of us who are so sensible and always hoping for the best, convincing themselves to stay and then suffer through the pain and wonder why we made those decisions afterward. On this podcast Psychologist Elijah Padi shares with Hlekani reasons why letting go of relations that aren’t good for us become such a challenge sometimes and how to best detach yourself. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 28 Mar 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Learning the art of letting go</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[A psychologist joins Hlekani in a conversation on the hardships of letting go. For others ending a relationship comes naturally. They don’t see a future or believe they deserve better, so cutting things off is sensible. And then there’s those of us who are so sensible and always hoping for the best, convincing themselves to stay and then suffer through the pain and wonder why we made those decisions afterward. On this podcast Psychologist Elijah Padi shares with Hlekani reasons why letting go of relations that aren’t good for us become such a challenge sometimes and how to best detach yourself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Plastic surgeon Dr Edward Ngwenya on ways to attain that flat tummy you’ve always wanted</title>
		<link>https://iono.fm/e/1157348</link>
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		<description><![CDATA[Dr Edward Ngwenya joins Hlekani on today’s segment to speak the new norm of getting a six pack, the abdominal implant surgery. He also gave insight on who would be eligible for the procedure. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 11 Jan 2022 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Plastic surgeon Dr Edward Ngwenya on ways to attain that flat tummy you’ve always wanted</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:38</itunes:duration>
		<itunes:summary><![CDATA[Dr Edward Ngwenya joins Hlekani on today’s segment to speak the new norm of getting a six pack, the abdominal implant surgery. He also gave insight on who would be eligible for the procedure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Unpacking the level of unwarranted abuse women and young girls face during childbirth</title>
		<link>https://iono.fm/e/1157339</link>
		<guid isPermaLink="true">https://iono.fm/e/1157339</guid>
		<description><![CDATA[Mistreatment in health facilities is something that ordinary South Africans continue to face on a daily. In this podcast Hlekani gets into a conversation with Nonkululeko Mbuli from Embrace the movement for mothers on what obstetric abuse or violence is and on how one can report this kind of experience ]]></description>
					<category>Business</category>
				<pubDate>Wed, 08 Dec 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unpacking the level of unwarranted abuse women and young girls face during childbirth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>10:09</itunes:duration>
		<itunes:summary><![CDATA[Mistreatment in health facilities is something that ordinary South Africans continue to face on a daily. In this podcast Hlekani gets into a conversation with Nonkululeko Mbuli from Embrace the movement for mothers on what obstetric abuse or violence is and on how one can report this kind of experience]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Getting to know Dr Reuel Khoza from his daughter Nkateko Khoza.</title>
		<link>https://iono.fm/e/1130349</link>
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		<description><![CDATA[As we are building up to the Chairman's Conversation, delve into conversations that will profile the legend that is Dr Reuel Khoza. Dr Reuel Khoza is an esteemed thought leader, businessman and change agent of transformation. Today we are joined by Nkateko Khoza CEO of Dzana Investments to share with us who Dr Reuel Khoza is a leader entrepreneur and a father . ]]></description>
					<category>Business</category>
				<pubDate>Wed, 17 Nov 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Getting to know Dr Reuel Khoza from his daughter Nkateko Khoza.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[As we are building up to the Chairman's Conversation, delve into conversations that will profile the legend that is Dr Reuel Khoza. Dr Reuel Khoza is an esteemed thought leader, businessman and change agent of transformation. Today we are joined by Nkateko Khoza CEO of Dzana Investments to share with us who Dr Reuel Khoza is a leader entrepreneur and a father .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Absa gives hope to medium-sized businesses in the Limpopo region on securing funding</title>
		<link>https://iono.fm/e/1106499</link>
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		<description><![CDATA[As the pioneers of progress today on this podcast we are joined by Head: Regional Relationship Banking Limpopo Monnie Mongwe who will be giving us an exclusive inside of the exciting partnership with Limpopo Government. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 23 Sep 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Absa gives hope to medium-sized businesses in the Limpopo region on securing funding</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[As the pioneers of progress today on this podcast we are joined by Head: Regional Relationship Banking Limpopo Monnie Mongwe who will be giving us an exclusive inside of the exciting partnership with Limpopo Government.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Old Mutual on helping SME owners avoid seeking Start-up capital</title>
		<link>https://iono.fm/e/1105352</link>
		<guid isPermaLink="true">https://iono.fm/e/1105352</guid>
		<description><![CDATA[In this podcast Hlekani had a very insightful conversation with Nobusethu Ndlovu, Director: SME at Old Mutual Corporate about the funding challenging facing SME’s and how the launch of Nine Yards TV - a brand new series helping SME owners go the distance can help entrepreneurs avoid the pitfalls of seeking start-up capital. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 21 Sep 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Old Mutual on helping SME owners avoid seeking Start-up capital</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[In this podcast Hlekani had a very insightful conversation with Nobusethu Ndlovu, Director: SME at Old Mutual Corporate about the funding challenging facing SME’s and how the launch of Nine Yards TV - a brand new series helping SME owners go the distance can help entrepreneurs avoid the pitfalls of seeking start-up capital.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Nedbank financial literacy &amp; education feature</title>
		<link>https://iono.fm/e/1090029</link>
		<guid isPermaLink="true">https://iono.fm/e/1090029</guid>
		<description><![CDATA[In this podcast Hlekani hosted Nedbank spokesperson Gert Admas who was debunking some of the common misconceptions on credit and also highlighting the good and the bad of using credit ]]></description>
					<category>Business</category>
				<pubDate>Mon, 23 Aug 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nedbank financial literacy &amp; education feature</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>17:48</itunes:duration>
		<itunes:summary><![CDATA[In this podcast Hlekani hosted Nedbank spokesperson Gert Admas who was debunking some of the common misconceptions on credit and also highlighting the good and the bad of using credit]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Nedbank financial literacy &amp; education feature.</title>
		<link>https://iono.fm/e/1090036</link>
		<guid isPermaLink="true">https://iono.fm/e/1090036</guid>
		<description><![CDATA[As Nedbank continues giving you financial literacy & education on this podcast Hlekani is joined by Gert Adams who was talking about the importance of saving and ways that one can use to reduce overspending and save. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 16 Aug 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nedbank financial literacy &amp; education feature.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>19:19</itunes:duration>
		<itunes:summary><![CDATA[As Nedbank continues giving you financial literacy & education on this podcast Hlekani is joined by Gert Adams who was talking about the importance of saving and ways that one can use to reduce overspending and save.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Hollard financial literacy feature</title>
		<link>https://iono.fm/e/1088629</link>
		<guid isPermaLink="true">https://iono.fm/e/1088629</guid>
		<description><![CDATA[For the past few months Hlekani has been having a conversation with different experts from Hollard on different topics on the Hollard educational campaign. The campaign seeks to empower you with financial education for free. On this last episode Hlekani was joined by Head of Corporate Finance at Hollard Graeme Young who was helping unpack on what retirement is ]]></description>
					<category>Business</category>
				<pubDate>Wed, 11 Aug 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollard financial literacy feature</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>21:26</itunes:duration>
		<itunes:summary><![CDATA[For the past few months Hlekani has been having a conversation with different experts from Hollard on different topics on the Hollard educational campaign. The campaign seeks to empower you with financial education for free. On this last episode Hlekani was joined by Head of Corporate Finance at Hollard Graeme Young who was helping unpack on what retirement is]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Nedbank financial literacy &amp; education feature</title>
		<link>https://iono.fm/e/1088537</link>
		<guid isPermaLink="true">https://iono.fm/e/1088537</guid>
		<description><![CDATA[On this podcast Hlekani gets into the Nedbank financial literacy & education feature that aims to develop your financial literacy skills. On today’s topic budgeting for financial health she speaks to Nedbank spokesperson Gert Adams whereby he will be equipping us with ways of sticking to ones’ budget. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 09 Aug 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nedbank financial literacy &amp; education feature</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>20:03</itunes:duration>
		<itunes:summary><![CDATA[On this podcast Hlekani gets into the Nedbank financial literacy & education feature that aims to develop your financial literacy skills. On today’s topic budgeting for financial health she speaks to Nedbank spokesperson Gert Adams whereby he will be equipping us with ways of sticking to ones’ budget.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Breast feeding</title>
		<link>https://iono.fm/e/1081655</link>
		<guid isPermaLink="true">https://iono.fm/e/1081655</guid>
		<description><![CDATA[As we continue observing breastfeeding week, Hlekani had a chat with dietitian Daddy Mathews on illnesses and misconceptions around breastfeeding and also medical reasons that may prevent one from breastfeeding. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 03 Aug 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breast feeding</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:34</itunes:duration>
		<itunes:summary><![CDATA[As we continue observing breastfeeding week, Hlekani had a chat with dietitian Daddy Mathews on illnesses and misconceptions around breastfeeding and also medical reasons that may prevent one from breastfeeding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Hollard financial literacy feature: Unpacking information on rights and responsibilities around insurance .</title>
		<link>https://iono.fm/e/1079447</link>
		<guid isPermaLink="true">https://iono.fm/e/1079447</guid>
		<description><![CDATA[Today we continue with the Hollard financial literacy feature which is an educational campaign that seeks to empower you and I with financial education. In this partircular podcast Hlekani Shikwambana spoke to, Head of Product Development Deanne van Doesburgh who was informing us on the rights and responsibilities around insurance. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 28 Jul 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollard financial literacy feature: Unpacking information on rights and responsibilities around insurance .</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>12:38</itunes:duration>
		<itunes:summary><![CDATA[Today we continue with the Hollard financial literacy feature which is an educational campaign that seeks to empower you and I with financial education. In this partircular podcast Hlekani Shikwambana spoke to, Head of Product Development Deanne van Doesburgh who was informing us on the rights and responsibilities around insurance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Loosing yourself in a relationship</title>
		<link>https://iono.fm/e/1077461</link>
		<guid isPermaLink="true">https://iono.fm/e/1077461</guid>
		<description><![CDATA[Today in this podcast Hlekani gets into a conversation with psychologist and life coach Elijah Padi on the signs that would indicate that one is losing themselves in a relationship. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 22 Jul 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Loosing yourself in a relationship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:14</itunes:duration>
		<itunes:summary><![CDATA[Today in this podcast Hlekani gets into a conversation with psychologist and life coach Elijah Padi on the signs that would indicate that one is losing themselves in a relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Hollard financial literacy feature: Policy wording and why it is important</title>
		<link>https://iono.fm/e/1072959</link>
		<guid isPermaLink="true">https://iono.fm/e/1072959</guid>
		<description><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Product Development Deanne van Doesburgh on what a policy wording is and why this is important? ]]></description>
					<category>Business</category>
				<pubDate>Wed, 14 Jul 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollard financial literacy feature: Policy wording and why it is important</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>20:15</itunes:duration>
		<itunes:summary><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Product Development Deanne van Doesburgh on what a policy wording is and why this is important?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>South African National Blood Service</title>
		<link>https://iono.fm/e/1073400</link>
		<guid isPermaLink="true">https://iono.fm/e/1073400</guid>
		<description><![CDATA[On today’s episode Hlekani is joined by Head of Donor Relations Kelebogile Kotsedi who is shedding light on the significance of blood group, and which is the most sought after. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 13 Jul 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South African National Blood Service</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>10:13</itunes:duration>
		<itunes:summary><![CDATA[On today’s episode Hlekani is joined by Head of Donor Relations Kelebogile Kotsedi who is shedding light on the significance of blood group, and which is the most sought after.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>South African National Blood Service</title>
		<link>https://iono.fm/e/1069868</link>
		<guid isPermaLink="true">https://iono.fm/e/1069868</guid>
		<description><![CDATA[For the past few weeks, we have been having conversations with the South African National Blood Service representatives who have been equipping us with information with regards to blood donation. In this podcast Hlekani Shikwambana was joined by donor relations practitioner Phetolo Marhule who was sharing some of the expectations when one donates blood and precautions one needs take after donating blood ]]></description>
					<category>Business</category>
				<pubDate>Wed, 07 Jul 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South African National Blood Service</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:51</itunes:duration>
		<itunes:summary><![CDATA[For the past few weeks, we have been having conversations with the South African National Blood Service representatives who have been equipping us with information with regards to blood donation. In this podcast Hlekani Shikwambana was joined by donor relations practitioner Phetolo Marhule who was sharing some of the expectations when one donates blood and precautions one needs take after donating blood]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Hollard financial literacy feature: Different types of insurance</title>
		<link>https://iono.fm/e/1066768</link>
		<guid isPermaLink="true">https://iono.fm/e/1066768</guid>
		<description><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Vishnu Naicker Executive Head Of Business Assurance on different types of insurance ]]></description>
					<category>Business</category>
				<pubDate>Wed, 30 Jun 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollard financial literacy feature: Different types of insurance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>18:40</itunes:duration>
		<itunes:summary><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Vishnu Naicker Executive Head Of Business Assurance on different types of insurance]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>National Blood Donor Month</title>
		<link>https://iono.fm/e/1066182</link>
		<guid isPermaLink="true">https://iono.fm/e/1066182</guid>
		<description><![CDATA[In this podcast Hlekani is having a conversation with Head of Donor Relations at SANBS Kelebogile Kotsedi, is talking to about the effects level 4 lockdown may have on blood donation and also the impact covid-19 may have on those wanting to donate ]]></description>
					<category>Business</category>
				<pubDate>Tue, 29 Jun 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>National Blood Donor Month</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:25</itunes:duration>
		<itunes:summary><![CDATA[In this podcast Hlekani is having a conversation with Head of Donor Relations at SANBS Kelebogile Kotsedi, is talking to about the effects level 4 lockdown may have on blood donation and also the impact covid-19 may have on those wanting to donate]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Repercussion of name calling in a relationship</title>
		<link>https://iono.fm/e/1066172</link>
		<guid isPermaLink="true">https://iono.fm/e/1066172</guid>
		<description><![CDATA[Every relationship has its own ups and downs but there are things that one should never allow to take place in the relationship no matter the reasons. In this podcast, Hlekani gets into a conversation with clinical psychologist Dr Cino Shearer on the repercussions name calling in a relationship may have on a person. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 24 Jun 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Repercussion of name calling in a relationship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:47</itunes:duration>
		<itunes:summary><![CDATA[Every relationship has its own ups and downs but there are things that one should never allow to take place in the relationship no matter the reasons. In this podcast, Hlekani gets into a conversation with clinical psychologist Dr Cino Shearer on the repercussions name calling in a relationship may have on a person.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Hollard Financial Literacy: What is insurance and how does it work?</title>
		<link>https://iono.fm/e/1056824</link>
		<guid isPermaLink="true">https://iono.fm/e/1056824</guid>
		<description><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Procurement at Hollard Insure Marvin Tshezi on what insurance is and how does it work? ]]></description>
					<category>Business</category>
				<pubDate>Wed, 16 Jun 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollard Financial Literacy: What is insurance and how does it work?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>18:44</itunes:duration>
		<itunes:summary><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Procurement at Hollard Insure Marvin Tshezi on what insurance is and how does it work?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Hoarding disorder</title>
		<link>https://iono.fm/e/1057027</link>
		<guid isPermaLink="true">https://iono.fm/e/1057027</guid>
		<description><![CDATA[In this podcast Hlekani gets into a conversation with clinical psychologist Viwe Dweba on whether hoarding is a disorder, and also what some of the typical symptoms are and whether or not this can be treated . ]]></description>
					<category>Business</category>
				<pubDate>Tue, 15 Jun 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoarding disorder</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:01</itunes:duration>
		<itunes:summary><![CDATA[In this podcast Hlekani gets into a conversation with clinical psychologist Viwe Dweba on whether hoarding is a disorder, and also what some of the typical symptoms are and whether or not this can be treated .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Shoprite’s Act For Change programme</title>
		<link>https://iono.fm/e/1054411</link>
		<guid isPermaLink="true">https://iono.fm/e/1054411</guid>
		<description><![CDATA[As Shoprite continues with their Act for change programme today yet another charitable organization has been blessed with a R10,000 voucher to help bring smiles to those that are looked after at the Sedebeng Happy Angels Disability Centre. In this podcast Hlekani spoke to the woman to give the great news of having received the R10,000 voucher. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 11 Jun 2021 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shoprite’s Act For Change programme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[As Shoprite continues with their Act for change programme today yet another charitable organization has been blessed with a R10,000 voucher to help bring smiles to those that are looked after at the Sedebeng Happy Angels Disability Centre. In this podcast Hlekani spoke to the woman to give the great news of having received the R10,000 voucher.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>The Shoprite’s Act For Change programme</title>
		<link>https://iono.fm/e/1053142</link>
		<guid isPermaLink="true">https://iono.fm/e/1053142</guid>
		<description><![CDATA[Through their Act for change initiative Shoprite has done it again, today yet another charitable organization has been blessed with a R10,000 voucher to help bring smiles to those that are looked after at the Kamogelo Project for the Disabled .In this podcast Hlekani spoke to the amazing woman who heads the organization on what they did with the money. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 09 Jun 2021 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Shoprite’s Act For Change programme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[Through their Act for change initiative Shoprite has done it again, today yet another charitable organization has been blessed with a R10,000 voucher to help bring smiles to those that are looked after at the Kamogelo Project for the Disabled .In this podcast Hlekani spoke to the amazing woman who heads the organization on what they did with the money.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Solidarity behaviour change and vaccine communication campaign</title>
		<link>https://iono.fm/e/1050177</link>
		<guid isPermaLink="true">https://iono.fm/e/1050177</guid>
		<description><![CDATA[The Solidarity behaviour change and vaccine communication campaign seeks to add your voice to their public communication programme to reinforce continuous positive action. This is done to prime SA for mass vaccine uptake through creating groundswell that ensures that when the rollout is in full swing, as many people as possible are inclined to go for it, with the ultimate objective of ensuring herd immunity. In the podcast Hlekani had a conversation with Lebohang Masango: Partner Key Opinion Leader to the Solidarity Fund Phase 3 Campaign ]]></description>
					<category>Business</category>
				<pubDate>Thu, 03 Jun 2021 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Solidarity behaviour change and vaccine communication campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>5:34</itunes:duration>
		<itunes:summary><![CDATA[The Solidarity behaviour change and vaccine communication campaign seeks to add your voice to their public communication programme to reinforce continuous positive action. This is done to prime SA for mass vaccine uptake through creating groundswell that ensures that when the rollout is in full swing, as many people as possible are inclined to go for it, with the ultimate objective of ensuring herd immunity. In the podcast Hlekani had a conversation with Lebohang Masango: Partner Key Opinion Leader to the Solidarity Fund Phase 3 Campaign]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Hollard Financial Literacy: Why anyone would need an insurance policy</title>
		<link>https://iono.fm/e/1048775</link>
		<guid isPermaLink="true">https://iono.fm/e/1048775</guid>
		<description><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Procurement at Hollard Insure Marvin Tshezi on why anyone would need an insurance policy. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 02 Jun 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollard Financial Literacy: Why anyone would need an insurance policy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>16:08</itunes:duration>
		<itunes:summary><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, Head of Procurement at Hollard Insure Marvin Tshezi on why anyone would need an insurance policy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1048775?download=0]]></ionofm:player_url>
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	<item>
		<title>South African Blood Services blood donation campaign</title>
		<link>https://iono.fm/e/1043428</link>
		<guid isPermaLink="true">https://iono.fm/e/1043428</guid>
		<description><![CDATA[As South African Blood Services continues educating people about the importance of blood donation, today we are joined by donor educator from the SANBS Thabo Lisene who will be taking us through general health requirements of a person intending to donate blood. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 21 May 2021 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South African Blood Services blood donation campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:58</itunes:duration>
		<itunes:summary><![CDATA[As South African Blood Services continues educating people about the importance of blood donation, today we are joined by donor educator from the SANBS Thabo Lisene who will be taking us through general health requirements of a person intending to donate blood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Hollard Financial Literacy: Lending</title>
		<link>https://iono.fm/e/1042030</link>
		<guid isPermaLink="true">https://iono.fm/e/1042030</guid>
		<description><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, the head of Corporate Finance at Hollard Mr. Graeme Young, they spoke about Lending, good and bad debts, lenders and what you need to know about it. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 19 May 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollard Financial Literacy: Lending</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>22:21</itunes:duration>
		<itunes:summary><![CDATA[The Hollard financial literacy feature is an educational campaign that seeks to empower you and I with financial education. In this podcast Hlekani Shikwambana spoke to, the head of Corporate Finance at Hollard Mr. Graeme Young, they spoke about Lending, good and bad debts, lenders and what you need to know about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Steps to follow when whistle blowing acts of corruption at work</title>
		<link>https://iono.fm/e/1042065</link>
		<guid isPermaLink="true">https://iono.fm/e/1042065</guid>
		<description><![CDATA[Lots of companies are experiencing hardships, some because of current pandemic while others it is as a result of corruption. Today we are talking workplace whistle-blowers with Labour law expert Advocate Tiyani Vukeya on the South African Protected Disclosures Act. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 17 May 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steps to follow when whistle blowing acts of corruption at work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:36</itunes:duration>
		<itunes:summary><![CDATA[Lots of companies are experiencing hardships, some because of current pandemic while others it is as a result of corruption. Today we are talking workplace whistle-blowers with Labour law expert Advocate Tiyani Vukeya on the South African Protected Disclosures Act.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Shoprite Community Network benefactor Kamogelo Project for the Disabled</title>
		<link>https://iono.fm/e/1039752</link>
		<guid isPermaLink="true">https://iono.fm/e/1039752</guid>
		<description><![CDATA[As Shoprite through its Shoprite Community Network continues to make a difference in the less privileged 's life's , today the Kamogelo Project for the disabled at Segopye Ga mamabolo has received a R10000 voucher which will assist them to continue being heroes without capes. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 14 May 2021 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shoprite Community Network benefactor Kamogelo Project for the Disabled</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>5:39</itunes:duration>
		<itunes:summary><![CDATA[As Shoprite through its Shoprite Community Network continues to make a difference in the less privileged 's life's , today the Kamogelo Project for the disabled at Segopye Ga mamabolo has received a R10000 voucher which will assist them to continue being heroes without capes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>The Shoprite Community Network Act For Change programme</title>
		<link>https://iono.fm/e/1038378</link>
		<guid isPermaLink="true">https://iono.fm/e/1038378</guid>
		<description><![CDATA[Trita Hlokomela Bahloki is one organization that cares for the needy and are Shoprite Community Network Act for Change programme winner for this week. They were awarded R10000 ​Shoprite voucher to help continue doing the amazing work they do in feeding and caring for those that need it the most. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 12 May 2021 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Shoprite Community Network Act For Change programme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[Trita Hlokomela Bahloki is one organization that cares for the needy and are Shoprite Community Network Act for Change programme winner for this week. They were awarded R10000 ​Shoprite voucher to help continue doing the amazing work they do in feeding and caring for those that need it the most.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Celebrating strides that women continue to make in careers that are male dominated .</title>
		<link>https://iono.fm/e/1037722</link>
		<guid isPermaLink="true">https://iono.fm/e/1037722</guid>
		<description><![CDATA[As much as women do sports like men, there are some certain areas in sports where you find that women participation is somewhat limited. Today we focus on videography in sports , a sector where there's only a few women in , but are making strides in their own right. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 10 May 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating strides that women continue to make in careers that are male dominated .</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[As much as women do sports like men, there are some certain areas in sports where you find that women participation is somewhat limited. Today we focus on videography in sports , a sector where there's only a few women in , but are making strides in their own right.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>On the Hollard Financial Feature today the focus is on Banking</title>
		<link>https://iono.fm/e/1035408</link>
		<guid isPermaLink="true">https://iono.fm/e/1035408</guid>
		<description><![CDATA[As Hollard continues equipping you and I on Financial Literacy for free, today we are joined by Head of corporate short-term actuarial Mr Andrew Dore who will be taking us through the importance of Banking and benefits thereof. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 05 May 2021 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>On the Hollard Financial Feature today the focus is on Banking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>19:50</itunes:duration>
		<itunes:summary><![CDATA[As Hollard continues equipping you and I on Financial Literacy for free, today we are joined by Head of corporate short-term actuarial Mr Andrew Dore who will be taking us through the importance of Banking and benefits thereof.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Anova Health Institute Talks Current Programmes</title>
		<link>https://iono.fm/e/1032216</link>
		<guid isPermaLink="true">https://iono.fm/e/1032216</guid>
		<description><![CDATA[The Anova Health Institute is an NGO that empowers people and changes lives, with a specific focus on HIV. They joined Hlekani Shikwambana to chat about the campaign and programmes they are currently running with namely APACE and Welcome Back. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 29 Apr 2021 18:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anova Health Institute Talks Current Programmes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[The Anova Health Institute is an NGO that empowers people and changes lives, with a specific focus on HIV. They joined Hlekani Shikwambana to chat about the campaign and programmes they are currently running with namely APACE and Welcome Back.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1032216?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The impact of covid-19 on the Black Umbrellas Incubation Programme</title>
		<link>https://iono.fm/e/1032358</link>
		<guid isPermaLink="true">https://iono.fm/e/1032358</guid>
		<description><![CDATA[It is the third edition of the Black Umbrellas Incubation Programme which started a week ago. And we are talking to Black Umbrellas Regional Manager in the Limpopo Region Ms Wendy Ditshetelo on magnitude of the impact covid-19 has had on Black Umbrella. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 29 Apr 2021 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The impact of covid-19 on the Black Umbrellas Incubation Programme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:51</itunes:duration>
		<itunes:summary><![CDATA[It is the third edition of the Black Umbrellas Incubation Programme which started a week ago. And we are talking to Black Umbrellas Regional Manager in the Limpopo Region Ms Wendy Ditshetelo on magnitude of the impact covid-19 has had on Black Umbrella.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>We are talking savings on the Hollard financial literacy feature</title>
		<link>https://iono.fm/e/1032727</link>
		<guid isPermaLink="true">https://iono.fm/e/1032727</guid>
		<description><![CDATA[We are talking savings with the Head of Balance Sheet and Investment Management Service Olivia Makhetha-Araeb on the Hollard financial literacy feature which seeks to educate and empower you and me with financial education for free. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 28 Apr 2021 10:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We are talking savings on the Hollard financial literacy feature</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>14:08</itunes:duration>
		<itunes:summary><![CDATA[We are talking savings with the Head of Balance Sheet and Investment Management Service Olivia Makhetha-Araeb on the Hollard financial literacy feature which seeks to educate and empower you and me with financial education for free.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Black Umbrella Incubation programme second edition</title>
		<link>https://iono.fm/e/1032069</link>
		<guid isPermaLink="true">https://iono.fm/e/1032069</guid>
		<description><![CDATA[On the second edition of the Black Umbrella incubation programme we are talking to Black Umbrellas SME beneficiary Sarina Malatji on how the incubation programme has helped lay the right foundation for her business. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 22 Apr 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Black Umbrella Incubation programme second edition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[On the second edition of the Black Umbrella incubation programme we are talking to Black Umbrellas SME beneficiary Sarina Malatji on how the incubation programme has helped lay the right foundation for her business.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Factors influencing midlife crisis</title>
		<link>https://iono.fm/e/1024403</link>
		<guid isPermaLink="true">https://iono.fm/e/1024403</guid>
		<description><![CDATA[As much as studies continue to show that not many people across the world experience midlife crisis, human nature has taught us that when a woman or man of a certain age acts out of character that is regarded as ''midlife crisis". Many go as further as labelling it late adolescence, we get in to conversation with a psychologist who is taking through some of the things that influence midlife crisis. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 07 Apr 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Factors influencing midlife crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:54</itunes:duration>
		<itunes:summary><![CDATA[As much as studies continue to show that not many people across the world experience midlife crisis, human nature has taught us that when a woman or man of a certain age acts out of character that is regarded as ''midlife crisis". Many go as further as labelling it late adolescence, we get in to conversation with a psychologist who is taking through some of the things that influence midlife crisis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1024403?download=0]]></ionofm:player_url>
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	<item>
		<title>The difference between migraine and common headache</title>
		<link>https://iono.fm/e/1021976</link>
		<guid isPermaLink="true">https://iono.fm/e/1021976</guid>
		<description><![CDATA[With World Health organisation confirming that about 50% of adults across the world may experience headache disorder, we get into this discussion with general practitioner Dr Khoza who is taking us through the difference between a common headache and migraines, the causes and how to best deal with them. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 23 Mar 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The difference between migraine and common headache</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:46</itunes:duration>
		<itunes:summary><![CDATA[With World Health organisation confirming that about 50% of adults across the world may experience headache disorder, we get into this discussion with general practitioner Dr Khoza who is taking us through the difference between a common headache and migraines, the causes and how to best deal with them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1021976?download=0]]></ionofm:player_url>
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	<item>
		<title>SAMRO’s Manager of Distribution Johan Visagie was on issues of royalty offer</title>
		<link>https://iono.fm/e/1301073</link>
		<guid isPermaLink="true">https://iono.fm/e/1301073</guid>
		<description><![CDATA[On this segment the conversation with SAMRO’s Manager of Distribution Johan Visagie was on issues a lot of artists have in past shown discontentment and that is pay-out of royalties Visagie provided an in-depth knowledge on how royalties are calculated and distributed, in the different distribution categories. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 22 Feb 2021 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SAMRO’s Manager of Distribution Johan Visagie was on issues of royalty offer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[On this segment the conversation with SAMRO’s Manager of Distribution Johan Visagie was on issues a lot of artists have in past shown discontentment and that is pay-out of royalties Visagie provided an in-depth knowledge on how royalties are calculated and distributed, in the different distribution categories.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_883/epi_1301073_low.mp3?p=rss" />
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	<item>
		<title>Sipho &quot;Hotstix&quot; Mabuse Pays Tribute to Sibongile Khumalo</title>
		<link>https://iono.fm/e/994590</link>
		<guid isPermaLink="true">https://iono.fm/e/994590</guid>
		<description><![CDATA[After yet another legendary musician in Mama Sibongile Khumalo has departed, so we invite childhood friend Sipho Hotstix Mabuse to shat about Mama Sibongile Khumalo. The conversation went from childhood to them sharing a stage together and the Sibongile;s father and how he contributed to their love for music. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 05 Feb 2021 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sipho &quot;Hotstix&quot; Mabuse Pays Tribute to Sibongile Khumalo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[After yet another legendary musician in Mama Sibongile Khumalo has departed, so we invite childhood friend Sipho Hotstix Mabuse to shat about Mama Sibongile Khumalo. The conversation went from childhood to them sharing a stage together and the Sibongile;s father and how he contributed to their love for music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Non Smokers Get Lung Cancer</title>
		<link>https://iono.fm/e/994589</link>
		<guid isPermaLink="true">https://iono.fm/e/994589</guid>
		<description><![CDATA[Smoking cigarettes is the biggest risk factor for lung cancer and causes about 80% of deaths from the disease. But people who don’t smoke can develop lung cancer too. A new study found that out of 100 people in the United States who were recently diagnosed with lung cancer, about 12 of them (12%) had never smoked cigarettes. More research still needs to be done on this and of course this study was based in the US and UK, however commemoration of World Cancer Day on the 4th of February we wanted a South African Perspective. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 03 Feb 2021 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Non Smokers Get Lung Cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[Smoking cigarettes is the biggest risk factor for lung cancer and causes about 80% of deaths from the disease. But people who don’t smoke can develop lung cancer too. A new study found that out of 100 people in the United States who were recently diagnosed with lung cancer, about 12 of them (12%) had never smoked cigarettes. More research still needs to be done on this and of course this study was based in the US and UK, however commemoration of World Cancer Day on the 4th of February we wanted a South African Perspective.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Challenges In The Construction Industry</title>
		<link>https://iono.fm/e/994587</link>
		<guid isPermaLink="true">https://iono.fm/e/994587</guid>
		<description><![CDATA[The South African economy has been struggling for the past couple of years and the pandemic has just increased the stress on the country's economy. One of the affected industries is the construction industry, and this after the SA construction industry concluded 2020 with uncertainty. However, this is not their only struggle, sometime back i saw a clip of a guy that was using a certain machine to plaster the house and apparently there are a lot more advancements in the machinery used to build thus leading to future job losses in the industry as result of the 4th and 5th industrial revolution and how it is affecting South Africa so far?. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 01 Feb 2021 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Challenges In The Construction Industry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:18</itunes:duration>
		<itunes:summary><![CDATA[The South African economy has been struggling for the past couple of years and the pandemic has just increased the stress on the country's economy. One of the affected industries is the construction industry, and this after the SA construction industry concluded 2020 with uncertainty. However, this is not their only struggle, sometime back i saw a clip of a guy that was using a certain machine to plaster the house and apparently there are a lot more advancements in the machinery used to build thus leading to future job losses in the industry as result of the 4th and 5th industrial revolution and how it is affecting South Africa so far?.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Effects Of Surviving a Pandemic</title>
		<link>https://iono.fm/e/987851</link>
		<guid isPermaLink="true">https://iono.fm/e/987851</guid>
		<description><![CDATA[Many of us have at this point either lost or know someone that has lost someone special during this pandemic. This has caused an enormous amount of stress and anxiety for many. But what are there possible effects of surviving a pandemic and what should we know about survivor's guilt? We spoke to Dr. Cino Shearer about it and he shared how this affects us and shared tips to deal with it. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 27 Jan 2021 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Effects Of Surviving a Pandemic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:15</itunes:duration>
		<itunes:summary><![CDATA[Many of us have at this point either lost or know someone that has lost someone special during this pandemic. This has caused an enormous amount of stress and anxiety for many. But what are there possible effects of surviving a pandemic and what should we know about survivor's guilt? We spoke to Dr. Cino Shearer about it and he shared how this affects us and shared tips to deal with it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Mental Health Effects Of Child Abandonment</title>
		<link>https://iono.fm/e/987849</link>
		<guid isPermaLink="true">https://iono.fm/e/987849</guid>
		<description><![CDATA[We explored the various types of Child abandonment and how children can have both parents but still suffer abandonment. Independent Clinical Psychologist Dr. Wilson Makgahlela details what abandonment is and how it affects the child, mother and the father in the long run. He also shared examples of when a child might feel abandoned emotionally. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 26 Jan 2021 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Effects Of Child Abandonment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:39</itunes:duration>
		<itunes:summary><![CDATA[We explored the various types of Child abandonment and how children can have both parents but still suffer abandonment. Independent Clinical Psychologist Dr. Wilson Makgahlela details what abandonment is and how it affects the child, mother and the father in the long run. He also shared examples of when a child might feel abandoned emotionally.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Personal Finance for 2021</title>
		<link>https://iono.fm/e/986151</link>
		<guid isPermaLink="true">https://iono.fm/e/986151</guid>
		<description><![CDATA[We got into lockdown unprepared for the financial implications that come with living during a pandemic. We overcame some of the obstacles, lost some of our luxuries and here we are in 2021. We spoke to a finacial adviser about what mistakes we made in 2020 that we should avoid in 2021 and just generally how to prepare ourselves better financially for 2021. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 25 Jan 2021 14:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Personal Finance for 2021</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>5:36</itunes:duration>
		<itunes:summary><![CDATA[We got into lockdown unprepared for the financial implications that come with living during a pandemic. We overcame some of the obstacles, lost some of our luxuries and here we are in 2021. We spoke to a finacial adviser about what mistakes we made in 2020 that we should avoid in 2021 and just generally how to prepare ourselves better financially for 2021.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>NHBRC Talks About Warranty</title>
		<link>https://iono.fm/e/985218</link>
		<guid isPermaLink="true">https://iono.fm/e/985218</guid>
		<description><![CDATA[We were joined by the provincial Manager of the NHBRC in Limpopo to talk about the Warranty cover that is available to home owners in a case that there is any structural problems with their newly built homes. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 22 Jan 2021 13:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NHBRC Talks About Warranty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>12:23</itunes:duration>
		<itunes:summary><![CDATA[We were joined by the provincial Manager of the NHBRC in Limpopo to talk about the Warranty cover that is available to home owners in a case that there is any structural problems with their newly built homes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Dangers of hosting or employing an illegal immigrant</title>
		<link>https://iono.fm/e/985221</link>
		<guid isPermaLink="true">https://iono.fm/e/985221</guid>
		<description><![CDATA[Many have embraced helpers and other skilled workers to mention a few to help them out in their homes. Some even offer accommodation for such employees and sometimes they are undocumented. This therefore puts the employer or the host at a risk of being convicted for harboring an illegal immigrant among other legal challenges that one can face. While the risk for business is far more than for those who may employ unskilled workers as a business may loose their operating license from such conduct ]]></description>
					<category>Business</category>
				<pubDate>Thu, 21 Jan 2021 13:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dangers of hosting or employing an illegal immigrant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[Many have embraced helpers and other skilled workers to mention a few to help them out in their homes. Some even offer accommodation for such employees and sometimes they are undocumented. This therefore puts the employer or the host at a risk of being convicted for harboring an illegal immigrant among other legal challenges that one can face. While the risk for business is far more than for those who may employ unskilled workers as a business may loose their operating license from such conduct]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Understanding Comorbidities</title>
		<link>https://iono.fm/e/985158</link>
		<guid isPermaLink="true">https://iono.fm/e/985158</guid>
		<description><![CDATA[It was not until covid-19 that some heard the word comorbidities and we all have a certain understanding of what they are. Comorbidities and whether they are linked to lifestyles diseases and how they make you vulnerable to covid. So, we wanted to take out to investigate more about what are comorbidities and we were joined by Medical Professional Dr. Danny Mokumo to talk about Comorbidities and their link to our overall immune system and health. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 19 Jan 2021 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding Comorbidities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[It was not until covid-19 that some heard the word comorbidities and we all have a certain understanding of what they are. Comorbidities and whether they are linked to lifestyles diseases and how they make you vulnerable to covid. So, we wanted to take out to investigate more about what are comorbidities and we were joined by Medical Professional Dr. Danny Mokumo to talk about Comorbidities and their link to our overall immune system and health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Daring To Apply For Jobs We Do Not Qualify For</title>
		<link>https://iono.fm/e/985155</link>
		<guid isPermaLink="true">https://iono.fm/e/985155</guid>
		<description><![CDATA[According to the Harvard Business Review you don’t need to have all the requirements listed to apply for a job and too many people, especially women, focus on jobs that they are overqualified for and that’s a mistake and can lead to becoming stagnant in your career. With the unemployment rate higher than ever, we need to be more daring and also should we be applying for jobs we do not fully qualify for? We spoke to Managing Director at HR Company Solutions Madelein Hendricks about this and she shared some interesting insights. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 18 Jan 2021 12:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daring To Apply For Jobs We Do Not Qualify For</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[According to the Harvard Business Review you don’t need to have all the requirements listed to apply for a job and too many people, especially women, focus on jobs that they are overqualified for and that’s a mistake and can lead to becoming stagnant in your career. With the unemployment rate higher than ever, we need to be more daring and also should we be applying for jobs we do not fully qualify for? We spoke to Managing Director at HR Company Solutions Madelein Hendricks about this and she shared some interesting insights.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Shoprite Community Network 2nd Winner Announcement</title>
		<link>https://iono.fm/e/981741</link>
		<guid isPermaLink="true">https://iono.fm/e/981741</guid>
		<description><![CDATA[We caught up with a community based child care centre situated in Njelele in the Vhembe District to let them know that The Shoprite Community Network has gifted them a R 10 000 voucher to help them continue their great work. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 15 Jan 2021 12:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shoprite Community Network 2nd Winner Announcement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[We caught up with a community based child care centre situated in Njelele in the Vhembe District to let them know that The Shoprite Community Network has gifted them a R 10 000 voucher to help them continue their great work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Mommy Makeover must knows</title>
		<link>https://iono.fm/e/981735</link>
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		<description><![CDATA[Pregnancy can change a woman's body so much in some cases the pre-pregnancy body never returns. But the world of cosmetic surgery offers solutions for mothers that want a makeover after pregnancy. We spoke to Cosmetic Surgeon Dr. Brian Monaisa about what the Mommy Makeover is about and what it entails. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 15 Jan 2021 12:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mommy Makeover must knows</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:21</itunes:duration>
		<itunes:summary><![CDATA[Pregnancy can change a woman's body so much in some cases the pre-pregnancy body never returns. But the world of cosmetic surgery offers solutions for mothers that want a makeover after pregnancy. We spoke to Cosmetic Surgeon Dr. Brian Monaisa about what the Mommy Makeover is about and what it entails.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Dealing with Helplessness and skills needed</title>
		<link>https://iono.fm/e/981734</link>
		<guid isPermaLink="true">https://iono.fm/e/981734</guid>
		<description><![CDATA[We caught up with Relationship Expert and Life Coach Paula Quinsee to chat about the helplessness that many are dealing with right not and how we should be dealing with it . We went on to touch on the fact that grieving has also changed due to the pandemic and ultimately looked at skill needed for success in 2021. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 14 Jan 2021 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Helplessness and skills needed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[We caught up with Relationship Expert and Life Coach Paula Quinsee to chat about the helplessness that many are dealing with right not and how we should be dealing with it . We went on to touch on the fact that grieving has also changed due to the pandemic and ultimately looked at skill needed for success in 2021.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Steaming and Lung Health During Covid-19</title>
		<link>https://iono.fm/e/980502</link>
		<guid isPermaLink="true">https://iono.fm/e/980502</guid>
		<description><![CDATA[In this Tailored Conversation we spoke a lot about steaming, why its important and how to do it correctly. We went into detail as to what happens to our lungs when one contracts Covid and how steaming can aid . We also touched briefly on the different questions from the listeners based on steaming frequency and the importance of breathing exercises. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 13 Jan 2021 11:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steaming and Lung Health During Covid-19</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>33:12</itunes:duration>
		<itunes:summary><![CDATA[In this Tailored Conversation we spoke a lot about steaming, why its important and how to do it correctly. We went into detail as to what happens to our lungs when one contracts Covid and how steaming can aid . We also touched briefly on the different questions from the listeners based on steaming frequency and the importance of breathing exercises.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Matric Class of 2020 and University Applications</title>
		<link>https://iono.fm/e/979349</link>
		<guid isPermaLink="true">https://iono.fm/e/979349</guid>
		<description><![CDATA[Matric Class of 2020 broke the record of number of learners to sit for the National Senior Certificate final Examination as there was more than a million. Given that this is a very large number of learners who sat for this exam, what options do they have as university receive a high number of university application which are triple and even more than the number of first entering students they can accept for 2021. We spoke to Educational Psychologist Dr. RJ Phetla about options available for those who do not get university entrance ? In one of his responses he spoke about how we spend time and energy encouraging them to go to school but now they may be out of options post matric, he also advised how we can support them. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 11 Jan 2021 11:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matric Class of 2020 and University Applications</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:20</itunes:duration>
		<itunes:summary><![CDATA[Matric Class of 2020 broke the record of number of learners to sit for the National Senior Certificate final Examination as there was more than a million. Given that this is a very large number of learners who sat for this exam, what options do they have as university receive a high number of university application which are triple and even more than the number of first entering students they can accept for 2021. We spoke to Educational Psychologist Dr. RJ Phetla about options available for those who do not get university entrance ? In one of his responses he spoke about how we spend time and energy encouraging them to go to school but now they may be out of options post matric, he also advised how we can support them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Shoprite Community Network Winner Announcement January</title>
		<link>https://iono.fm/e/979287</link>
		<guid isPermaLink="true">https://iono.fm/e/979287</guid>
		<description><![CDATA[This January the Shoprite Community network has awarded the Mapheto Day Care Centre a R10 000 Voucher. We spoke to them to find out more about their challenges and also what they are in need for. We will catch up with them after a month to hear how things went and how the donation has assisted their day care centre. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 11 Jan 2021 09:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shoprite Community Network Winner Announcement January</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[This January the Shoprite Community network has awarded the Mapheto Day Care Centre a R10 000 Voucher. We spoke to them to find out more about their challenges and also what they are in need for. We will catch up with them after a month to hear how things went and how the donation has assisted their day care centre.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Shoprite Community Network Winner Follow Up January</title>
		<link>https://iono.fm/e/979285</link>
		<guid isPermaLink="true">https://iono.fm/e/979285</guid>
		<description><![CDATA[We caught up with last month's winner of the Shoprite Community Network who told us about how great the donation has helped. She also recounted how when we initially called to announce her winning, the whole center erupted with excitement and gratitude. Reholegile Creche led by Makgopo Maduka Neriah is a crèche that takes care of children whose parents can barely afford to pay as they are still in school. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 11 Jan 2021 09:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shoprite Community Network Winner Follow Up January</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:12</itunes:duration>
		<itunes:summary><![CDATA[We caught up with last month's winner of the Shoprite Community Network who told us about how great the donation has helped. She also recounted how when we initially called to announce her winning, the whole center erupted with excitement and gratitude. Reholegile Creche led by Makgopo Maduka Neriah is a crèche that takes care of children whose parents can barely afford to pay as they are still in school.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Galela immune Booster and Covid #TailoredExperience</title>
		<link>https://iono.fm/e/974803</link>
		<guid isPermaLink="true">https://iono.fm/e/974803</guid>
		<description><![CDATA[The Galela Immune Booster Oil has been around for a while, but with the uncertainty of Covid-19, this oil has been used to help the infected recover quicker. Not only that but it has also been used to prevent infection as it boosts the body's first line of defense which is the immune system. We caught up with is inventor and he shared how it came about. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 24 Dec 2020 12:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Galela immune Booster and Covid #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[The Galela Immune Booster Oil has been around for a while, but with the uncertainty of Covid-19, this oil has been used to help the infected recover quicker. Not only that but it has also been used to prevent infection as it boosts the body's first line of defense which is the immune system. We caught up with is inventor and he shared how it came about.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Consumer Rights and Responsibilities at the NHBRC on #Tailored Experience</title>
		<link>https://iono.fm/e/972798</link>
		<guid isPermaLink="true">https://iono.fm/e/972798</guid>
		<description><![CDATA[We spoke to Ms. Denise Mamabolo of Mamondo Construction and Development about her experience with the NHBRC as well as how they have capacitated her as a female builder. She spoke so highly of the NHBRC that when we spoke to NHBRC Acting Provincial Manage Mr. Phuti Theka he wished he could give her a virtual hug. He went on to explain that they teach builders, and it is a proud moment for him to see that their efforts are bearing fruit. he went on to share the rights and responsibilities and the code of conduct that the Home Builder needs to know about and uphold. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 18 Dec 2020 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Consumer Rights and Responsibilities at the NHBRC on #Tailored Experience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>19:03</itunes:duration>
		<itunes:summary><![CDATA[We spoke to Ms. Denise Mamabolo of Mamondo Construction and Development about her experience with the NHBRC as well as how they have capacitated her as a female builder. She spoke so highly of the NHBRC that when we spoke to NHBRC Acting Provincial Manage Mr. Phuti Theka he wished he could give her a virtual hug. He went on to explain that they teach builders, and it is a proud moment for him to see that their efforts are bearing fruit. he went on to share the rights and responsibilities and the code of conduct that the Home Builder needs to know about and uphold.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Hollywoodbets ‘The Future is bright’ Bursary Campaign on #TailoredExperience</title>
		<link>https://iono.fm/e/972366</link>
		<guid isPermaLink="true">https://iono.fm/e/972366</guid>
		<description><![CDATA[Hollywood Bets has a bursary for all South Africans, you no not need to be fresh from matric to apply, because they believe you still have a chance to make your future brighter. We spoke to Ms. Bhengu of Hollywoodbets who shared information on how you can get your chance to walk away with a bursary to study further. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 17 Dec 2020 13:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hollywoodbets ‘The Future is bright’ Bursary Campaign on #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>7:03</itunes:duration>
		<itunes:summary><![CDATA[Hollywood Bets has a bursary for all South Africans, you no not need to be fresh from matric to apply, because they believe you still have a chance to make your future brighter. We spoke to Ms. Bhengu of Hollywoodbets who shared information on how you can get your chance to walk away with a bursary to study further.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Discovery Health CEO speaks on Second Wave of Covid-19 #TailoredExperience</title>
		<link>https://iono.fm/e/971546</link>
		<guid isPermaLink="true">https://iono.fm/e/971546</guid>
		<description><![CDATA[We caught up with the Discovery CEO Dr. Ryan Noach to chat about the second wave of Covid-19 as well as the Super Spreader Events that they spoke about in a press release prior to the President's Address on the 14th of December. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 15 Dec 2020 15:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Discovery Health CEO speaks on Second Wave of Covid-19 #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:33</itunes:duration>
		<itunes:summary><![CDATA[We caught up with the Discovery CEO Dr. Ryan Noach to chat about the second wave of Covid-19 as well as the Super Spreader Events that they spoke about in a press release prior to the President's Address on the 14th of December.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>SANBS Callout for Blood Group O to donate blood Urgently #TailoredExperience</title>
		<link>https://iono.fm/e/970808</link>
		<guid isPermaLink="true">https://iono.fm/e/970808</guid>
		<description><![CDATA[Shortly after out Station Manager was arrested by the SANBS we spoke to SANBS to find out more about what challenges they are facing. They also shared the importance of having the O Blood Group donate regularly as they can donate to any blood group. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 14 Dec 2020 11:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANBS Callout for Blood Group O to donate blood Urgently #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:53</itunes:duration>
		<itunes:summary><![CDATA[Shortly after out Station Manager was arrested by the SANBS we spoke to SANBS to find out more about what challenges they are facing. They also shared the importance of having the O Blood Group donate regularly as they can donate to any blood group.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>NHBRC Celebrates 21 years of existence on #TailoredExperience</title>
		<link>https://iono.fm/e/970807</link>
		<guid isPermaLink="true">https://iono.fm/e/970807</guid>
		<description><![CDATA[We had a conversation with the NHBRCS as they celebrate their 21st year of existence, and they shared a lot of insights about their mandate and why they exist. So, if you are in the process of building your own home let them give you all you need to know in terms of verifying if your builder is registered. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 14 Dec 2020 11:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NHBRC Celebrates 21 years of existence on #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>13:57</itunes:duration>
		<itunes:summary><![CDATA[We had a conversation with the NHBRCS as they celebrate their 21st year of existence, and they shared a lot of insights about their mandate and why they exist. So, if you are in the process of building your own home let them give you all you need to know in terms of verifying if your builder is registered.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Discovery Prepaid Health on the #TailoredExperience</title>
		<link>https://iono.fm/e/968223</link>
		<guid isPermaLink="true">https://iono.fm/e/968223</guid>
		<description><![CDATA[Discovery Health is launching Discovery Prepaid Health, a new voucher solution that brings affordability, transparency and predictability to the costs of private healthcare. Discovery Prepaid Health users buy prepaid vouchers for important primary care services – such as face-to-face visits to a dedicated GP with access to medicine, all-inclusive at R300. We were joined by an Executive Associate at Discovery Health Maria Makhabane-Leke to talk about this new offering and how it works. ]]></description>
					<category>Business</category>
				<pubDate>Tue, 08 Dec 2020 15:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Discovery Prepaid Health on the #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Discovery Health is launching Discovery Prepaid Health, a new voucher solution that brings affordability, transparency and predictability to the costs of private healthcare. Discovery Prepaid Health users buy prepaid vouchers for important primary care services – such as face-to-face visits to a dedicated GP with access to medicine, all-inclusive at R300. We were joined by an Executive Associate at Discovery Health Maria Makhabane-Leke to talk about this new offering and how it works.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>LGBTQIA+ Tailored Conversation #TailoredExperience</title>
		<link>https://iono.fm/e/947030</link>
		<guid isPermaLink="true">https://iono.fm/e/947030</guid>
		<description><![CDATA[As part of commemorating Pride month in South Africa, we embarked on tackling the discrimination within the LGBTQIA+ community. We heard stories and learnt new things, but one thing that drove the conversation was that we are all human and so let's treat each other as such. Clinical psychologist Dr. Wilson Makgahlela even shared some insights with regards to sexuality versus gender roles. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 28 Oct 2020 13:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LGBTQIA+ Tailored Conversation #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>24:44</itunes:duration>
		<itunes:summary><![CDATA[As part of commemorating Pride month in South Africa, we embarked on tackling the discrimination within the LGBTQIA+ community. We heard stories and learnt new things, but one thing that drove the conversation was that we are all human and so let's treat each other as such. Clinical psychologist Dr. Wilson Makgahlela even shared some insights with regards to sexuality versus gender roles.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Languages in Limpopo #TailoredExperience</title>
		<link>https://iono.fm/e/942632</link>
		<guid isPermaLink="true">https://iono.fm/e/942632</guid>
		<description><![CDATA[We invited Dr David Maahlamela the Chairperson of the Pan South African Language Board to delve into Limpopo Languages and the different dialects as well. We also looked at making South African languages become more mainstream and visible on various sign boards. ]]></description>
					<category>Business</category>
				<pubDate>Wed, 21 Oct 2020 12:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Languages in Limpopo #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>11:14</itunes:duration>
		<itunes:summary><![CDATA[We invited Dr David Maahlamela the Chairperson of the Pan South African Language Board to delve into Limpopo Languages and the different dialects as well. We also looked at making South African languages become more mainstream and visible on various sign boards.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_883/epi_942632_low.mp3?p=rss" />
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	<item>
		<title>Choosing the right Sunscreen #TailoredExperience</title>
		<link>https://iono.fm/e/942628</link>
		<guid isPermaLink="true">https://iono.fm/e/942628</guid>
		<description><![CDATA[Choosing sunscreen is not as easy as we think it is because we should choose according to our skin types. We also spoke about why we should use sunscreen and what we need to know about sunscreen. We also discussed mixing foundation with sunscreen and how long sunscreen can keep us protected? ]]></description>
					<category>Business</category>
				<pubDate>Tue, 20 Oct 2020 12:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Choosing the right Sunscreen #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[Choosing sunscreen is not as easy as we think it is because we should choose according to our skin types. We also spoke about why we should use sunscreen and what we need to know about sunscreen. We also discussed mixing foundation with sunscreen and how long sunscreen can keep us protected?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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	<item>
		<title>Bone health while exercising #TailoredExperience</title>
		<link>https://iono.fm/e/942525</link>
		<guid isPermaLink="true">https://iono.fm/e/942525</guid>
		<description><![CDATA[Injuries while exercising is inevitable however sometimes it is in the technic we use to run. Dr Danny Mokumo shared some of the reasons why many suffer injuries during exercise. We also explored the art of running as well as bone marrow stem cell donation among other things. ]]></description>
					<category>Business</category>
				<pubDate>Mon, 19 Oct 2020 10:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bone health while exercising #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[Injuries while exercising is inevitable however sometimes it is in the technic we use to run. Dr Danny Mokumo shared some of the reasons why many suffer injuries during exercise. We also explored the art of running as well as bone marrow stem cell donation among other things.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_883/epi_942525_low.mp3?p=rss" />
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	<item>
		<title>Sneziey on the #Tailored Experience</title>
		<link>https://iono.fm/e/940850</link>
		<guid isPermaLink="true">https://iono.fm/e/940850</guid>
		<description><![CDATA[Sneziey joined Hlekani to chat about her latest single Ungubaba and how it came about. She also shares how 2020 has been for her and how she is doing. She had such a fantastic laughter filled spiritual conversation, one Hlekani hails her best for 2020. ]]></description>
					<category>Business</category>
				<pubDate>Fri, 16 Oct 2020 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sneziey on the #Tailored Experience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[Sneziey joined Hlekani to chat about her latest single Ungubaba and how it came about. She also shares how 2020 has been for her and how she is doing. She had such a fantastic laughter filled spiritual conversation, one Hlekani hails her best for 2020.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Men Proposing Women on the #Tailored Experience</title>
		<link>https://iono.fm/e/940414</link>
		<guid isPermaLink="true">https://iono.fm/e/940414</guid>
		<description><![CDATA[Relationship Expert and Author Linda Ande Yende shared how women proposing men changes the dynamics of a traditional heterosexual relationship. This conversation opened a can of worms as Hlekani and Linda disagreed on certain things, as they spoke about the dynamics of women throwing hints and proposing women among other things. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 15 Oct 2020 13:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Men Proposing Women on the #Tailored Experience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>9:12</itunes:duration>
		<itunes:summary><![CDATA[Relationship Expert and Author Linda Ande Yende shared how women proposing men changes the dynamics of a traditional heterosexual relationship. This conversation opened a can of worms as Hlekani and Linda disagreed on certain things, as they spoke about the dynamics of women throwing hints and proposing women among other things.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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								<podcast:alternateEnclosure type="audio/mp3" length="2249290" bitrate="28000" title="Low quality">
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		<title>Breast Cancer Awareness on the #TailoredExperience</title>
		<link>https://iono.fm/e/940338</link>
		<guid isPermaLink="true">https://iono.fm/e/940338</guid>
		<description><![CDATA[In commemoration of Breast cancer awareness month, we interrogated the breast examination and whether it sufficient. We also looked whether the cost implications sometimes hinder the actual treatment and diagnosis of breast cancer. Dr Danny Mokumo even detailed other methods and tips for early detection. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 15 Oct 2020 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breast Cancer Awareness on the #TailoredExperience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Capricorn FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p883/logo_5801_20250910_202244_1400.jpeg"/>
		<itunes:duration>8:43</itunes:duration>
		<itunes:summary><![CDATA[In commemoration of Breast cancer awareness month, we interrogated the breast examination and whether it sufficient. We also looked whether the cost implications sometimes hinder the actual treatment and diagnosis of breast cancer. Dr Danny Mokumo even detailed other methods and tips for early detection.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5801">Capricorn Experience with Hlekani Shikwambana</source>
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		<title>Personal Emotions in the Workplace #TailoredExperience</title>
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		<description><![CDATA[We had a chat with Organizational Behaviourist Siphiwe Moyo to find out what can one to ensure that they keep personal emotions and problems out of the office environment. He shared some tips that one can use to separate the two spaces and how you can assist someone who is going through issues at work. ]]></description>
					<category>Business</category>
				<pubDate>Thu, 15 Oct 2020 12:04:00 +0200</pubDate>
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						<itunes:title>Personal Emotions in the Workplace #TailoredExperience</itunes:title>
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		<itunes:author>Capricorn FM</itunes:author>
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		<itunes:summary><![CDATA[We had a chat with Organizational Behaviourist Siphiwe Moyo to find out what can one to ensure that they keep personal emotions and problems out of the office environment. He shared some tips that one can use to separate the two spaces and how you can assist someone who is going through issues at work.]]></itunes:summary>
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