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		<title>Kaycee Rossouw</title>
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		<title>Autism Eastern Cape has relaunched</title>
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		<description><![CDATA[Zahed Rassool is passionate about assisting autistic and neuro-diverse individuals to thrive within society. Autism EC also provides a strong support network for parents with autistic children. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Apr 2026 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Autism Eastern Cape has relaunched</itunes:title>
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		<itunes:duration>6:42</itunes:duration>
		<itunes:summary><![CDATA[Zahed Rassool is passionate about assisting autistic and neuro-diverse individuals to thrive within society. Autism EC also provides a strong support network for parents with autistic children.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>FMC with Asanda Mqiki</title>
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		<description><![CDATA[This award-winning South African jazz & Afro-soul singer has captivated audiences from Sweden to Australia. Kaycee catches up with her ahead of a live performance in GQ and gives her latest track a spin! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 30 Mar 2026 09:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FMC with Asanda Mqiki</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
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		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[This award-winning South African jazz & Afro-soul singer has captivated audiences from Sweden to Australia. Kaycee catches up with her ahead of a live performance in GQ and gives her latest track a spin!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>EC branch of Red Cross in dire straits</title>
		<link>https://iono.fm/e/1660231</link>
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		<description><![CDATA[This NPO with an outstanding record in providing humanitarian assistance, is battling to survive. If you,as a private indiviudal or business can assist, we invite you to please listen to this chat with Coralie Peo Swartz.(Damian Schmidt was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Mar 2026 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EC branch of Red Cross in dire straits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:04</itunes:duration>
		<itunes:summary><![CDATA[This NPO with an outstanding record in providing humanitarian assistance, is battling to survive. If you,as a private indiviudal or business can assist, we invite you to please listen to this chat with Coralie Peo Swartz.(Damian Schmidt was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>Lil Malvin on the FMC</title>
		<link>https://iono.fm/e/1658989</link>
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		<description><![CDATA[The Port Elizabeth-based songwriter and producer is on the rise following his hit 'Dangerous' and his latest release 'New Generation.' Take a listen to his catch up with Kaycee on the Friday Music Club. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 23 Mar 2026 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lil Malvin on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:13</itunes:duration>
		<itunes:summary><![CDATA[The Port Elizabeth-based songwriter and producer is on the rise following his hit 'Dangerous' and his latest release 'New Generation.' Take a listen to his catch up with Kaycee on the Friday Music Club.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>Human rights in rural areas an ongoing challenge</title>
		<link>https://iono.fm/e/1657487</link>
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		<description><![CDATA[Ahead of Human Rights Day, Kea caught up with Asande Nginase from the Border Rural Committee, an NPO working hard to address human rights violations in rural communities.(Kea Zawaidi was standing in for Kaycee Rossouw.) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Mar 2026 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Human rights in rural areas an ongoing challenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[Ahead of Human Rights Day, Kea caught up with Asande Nginase from the Border Rural Committee, an NPO working hard to address human rights violations in rural communities.(Kea Zawaidi was standing in for Kaycee Rossouw.)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>Strengthening agriculture key to food security in SA</title>
		<link>https://iono.fm/e/1656715</link>
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		<description><![CDATA[Ryan New, MD of The Original Grain Company, explained what <br />
food security means in practical terms for South Africans as Agricultural Day, 17 March, was recognised across the country. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Mar 2026 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Strengthening agriculture key to food security in SA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:33</itunes:duration>
		<itunes:summary><![CDATA[Ryan New, MD of The Original Grain Company, explained what 
food security means in practical terms for South Africans as Agricultural Day, 17 March, was recognised across the country.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>FMC leads to playlisting on Algoa FM for local muso</title>
		<link>https://iono.fm/e/1655847</link>
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		<description><![CDATA[The popular Friday Music Club platform has given Alex Solomon's career a major boost. The local muso from Plettenberg Bay, heard live on air that her song ,'Ty Dollar', (feat. Zwicky), has been playlisted on Algoa FM. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 16 Mar 2026 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FMC leads to playlisting on Algoa FM for local muso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[The popular Friday Music Club platform has given Alex Solomon's career a major boost. The local muso from Plettenberg Bay, heard live on air that her song ,'Ty Dollar', (feat. Zwicky), has been playlisted on Algoa FM.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>NPO doing the metro's work as waste management reaches tipping point</title>
		<link>https://iono.fm/e/1654836</link>
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		<description><![CDATA[Zwartkops Conservancy volunteers,Prof Nadine Strydom and Jenny Rump paint a grim picture of a city crumbling under a failing waste management system. Take a listen to their compelling conversation and find out how you can assist. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Mar 2026 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NPO doing the metro's work as waste management reaches tipping point</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[Zwartkops Conservancy volunteers,Prof Nadine Strydom and Jenny Rump paint a grim picture of a city crumbling under a failing waste management system. Take a listen to their compelling conversation and find out how you can assist.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654836?download=0]]></ionofm:player_url>
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		<title>Koinonia - breaking the power of addiction</title>
		<link>https://iono.fm/e/1652571</link>
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		<description><![CDATA[East London's Koinonia Recovery centre offers a 'physically and emotionally safe environment' for those battling addiction. Jason Ihlenfeldt tells us about the challenges involved. This NPO has a proven success rate and many medical aids will cover the cost of a loved one's journey to healing. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Mar 2026 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Koinonia - breaking the power of addiction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:04</itunes:duration>
		<itunes:summary><![CDATA[East London's Koinonia Recovery centre offers a 'physically and emotionally safe environment' for those battling addiction. Jason Ihlenfeldt tells us about the challenges involved. This NPO has a proven success rate and many medical aids will cover the cost of a loved one's journey to healing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652571?download=0]]></ionofm:player_url>
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		<title>Etienne Steyn on the FMC</title>
		<link>https://iono.fm/e/1651182</link>
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		<description><![CDATA[Much loved George muso, Etienne Steyn, is known across the country for his emotionally honest lyrics and energetic performances, blending English pop-rock with Afrikaans hits. 'Forever Yours' is his latest single. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 02 Mar 2026 08:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Etienne Steyn on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[Much loved George muso, Etienne Steyn, is known across the country for his emotionally honest lyrics and energetic performances, blending English pop-rock with Afrikaans hits. 'Forever Yours' is his latest single.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651182?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inaugural Hart en Haas Festival not to be missed!</title>
		<link>https://iono.fm/e/1650175</link>
		<guid isPermaLink="true">https://iono.fm/e/1650175</guid>
		<description><![CDATA[Lian Fourie, event organiser of the Hart en Haas Festival runs us through what promises to be an exceptional event happening in Hartenbos 4 April at the ATKV Amfiteater. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Feb 2026 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inaugural Hart en Haas Festival not to be missed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:25</itunes:duration>
		<itunes:summary><![CDATA[Lian Fourie, event organiser of the Hart en Haas Festival runs us through what promises to be an exceptional event happening in Hartenbos 4 April at the ATKV Amfiteater.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1650175_high.mp3?p=rss" length="6166711" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650175?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bay Cataract NPC restoring eyesight in underprivileged communities</title>
		<link>https://iono.fm/e/1650143</link>
		<guid isPermaLink="true">https://iono.fm/e/1650143</guid>
		<description><![CDATA[Anche Oosthuizen introduces us to the NPO performing an incredible service for those needing eye surgery in the public health care system where long waiting lists are the norm. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Feb 2026 08:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bay Cataract NPC restoring eyesight in underprivileged communities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:30</itunes:duration>
		<itunes:summary><![CDATA[Anche Oosthuizen introduces us to the NPO performing an incredible service for those needing eye surgery in the public health care system where long waiting lists are the norm.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1650143_high.mp3?p=rss" length="5287325" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650143?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Duane Walters on the FMC</title>
		<link>https://iono.fm/e/1648760</link>
		<guid isPermaLink="true">https://iono.fm/e/1648760</guid>
		<description><![CDATA[This talented muso hails from Grahamstown, does a mean Elvis impression, and has a catchy new song out called, 'The Happy Birthday Song', written for his ten year old daughter. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 23 Feb 2026 08:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Duane Walters on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:16</itunes:duration>
		<itunes:summary><![CDATA[This talented muso hails from Grahamstown, does a mean Elvis impression, and has a catchy new song out called, 'The Happy Birthday Song', written for his ten year old daughter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1648760_high.mp3?p=rss" length="6981314" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648760?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Flip Flop Day 2026 - last day to get you sticker!</title>
		<link>https://iono.fm/e/1647800</link>
		<guid isPermaLink="true">https://iono.fm/e/1647800</guid>
		<description><![CDATA[For just R10 you can support CHOC's children with cancer. Regional Manager for the EC, Juliet Houghton, was in studio to make a final plea to Algoa Country! Get yours now by going to www.choc.org.za <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Feb 2026 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Flip Flop Day 2026 - last day to get you sticker!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:34</itunes:duration>
		<itunes:summary><![CDATA[For just R10 you can support CHOC's children with cancer. Regional Manager for the EC, Juliet Houghton, was in studio to make a final plea to Algoa Country! Get yours now by going to www.choc.org.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1647800_high.mp3?p=rss" length="6310489" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647800?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jessica Krul on the FMC</title>
		<link>https://iono.fm/e/1646483</link>
		<guid isPermaLink="true">https://iono.fm/e/1646483</guid>
		<description><![CDATA[The Cambridge Primary School Music Teacher is keen to break into the music scene and hopes to find a producer soon. Take a listen to her single, 'Fairy Tale Love'. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 16 Feb 2026 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jessica Krul on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[The Cambridge Primary School Music Teacher is keen to break into the music scene and hopes to find a producer soon. Take a listen to her single, 'Fairy Tale Love'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1646483_high.mp3?p=rss" length="5885843" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646483?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Precious Tree Project helps animals, trees and the planet prosper</title>
		<link>https://iono.fm/e/1645168</link>
		<guid isPermaLink="true">https://iono.fm/e/1645168</guid>
		<description><![CDATA[Founder Ray Nolan is doing exceptional work in the Garden Route area protecting wildlife corridors, removing alien species, and planting indigenous endemic trees. Find out how you can get involved. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Feb 2026 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Precious Tree Project helps animals, trees and the planet prosper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:00</itunes:duration>
		<itunes:summary><![CDATA[Founder Ray Nolan is doing exceptional work in the Garden Route area protecting wildlife corridors, removing alien species, and planting indigenous endemic trees. Find out how you can get involved.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1645168_high.mp3?p=rss" length="6731792" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645168?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Janine Fourie on the FMC</title>
		<link>https://iono.fm/e/1643815</link>
		<guid isPermaLink="true">https://iono.fm/e/1643815</guid>
		<description><![CDATA[The popular George based peformer and recording artist returned to the FMC with a new release produced in both Ladysmith and Nashville! Catch up and take a listen to her catchy new song, 'Broken Skies'. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 09 Feb 2026 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Janine Fourie on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:53</itunes:duration>
		<itunes:summary><![CDATA[The popular George based peformer and recording artist returned to the FMC with a new release produced in both Ladysmith and Nashville! Catch up and take a listen to her catchy new song, 'Broken Skies'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1643815_high.mp3?p=rss" length="5656383" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Grateful beneficary applauds Big Walk for Cancer</title>
		<link>https://iono.fm/e/1642782</link>
		<guid isPermaLink="true">https://iono.fm/e/1642782</guid>
		<description><![CDATA[Siyavuka for Kids' Yiota Kieck and Cheryl Reynolds put their 'heart and soul' into taking care of kids with cancer in the EC. This is what you walked for Algoa Country! They joined Kaycee for this week's Cares. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Feb 2026 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Grateful beneficary applauds Big Walk for Cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:34</itunes:duration>
		<itunes:summary><![CDATA[Siyavuka for Kids' Yiota Kieck and Cheryl Reynolds put their 'heart and soul' into taking care of kids with cancer in the EC. This is what you walked for Algoa Country! They joined Kaycee for this week's Cares.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1642782_high.mp3?p=rss" length="6320520" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642782?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CCoby and Jay on the FMC</title>
		<link>https://iono.fm/e/1641437</link>
		<guid isPermaLink="true">https://iono.fm/e/1641437</guid>
		<description><![CDATA[The likeable and talented brothers were a breath of fresh air on this week's FMC. From Westering in GQ, the talented siblings are set to go far. Take a listent o their catchy new track,'Seasons.' <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 02 Feb 2026 09:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CCoby and Jay on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:58</itunes:duration>
		<itunes:summary><![CDATA[The likeable and talented brothers were a breath of fresh air on this week's FMC. From Westering in GQ, the talented siblings are set to go far. Take a listent o their catchy new track,'Seasons.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1641437_high.mp3?p=rss" length="8620968" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641437?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Outstanding NPO caring for profoundly disabled in Cleary Estate</title>
		<link>https://iono.fm/e/1640343</link>
		<guid isPermaLink="true">https://iono.fm/e/1640343</guid>
		<description><![CDATA[Hilary Bolton has nothing but praise for her staff, who despite the harsh economic times, do everything they can to provide the best care for the most vulernable members of our society 24/7. Find out how you can assist Cleary Estate Cheshire Home. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Jan 2026 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Outstanding NPO caring for profoundly disabled in Cleary Estate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[Hilary Bolton has nothing but praise for her staff, who despite the harsh economic times, do everything they can to provide the best care for the most vulernable members of our society 24/7. Find out how you can assist Cleary Estate Cheshire Home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1640343_high.mp3?p=rss" length="6119064" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kevin van Houten on the FMC</title>
		<link>https://iono.fm/e/1638715</link>
		<guid isPermaLink="true">https://iono.fm/e/1638715</guid>
		<description><![CDATA[The SA musician and retired teacher has had an interesting career in the business and is still going strong! Catch up rIght and listen to his latest track! (Damian Schmidt was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 26 Jan 2026 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kevin van Houten on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[The SA musician and retired teacher has had an interesting career in the business and is still going strong! Catch up rIght and listen to his latest track! (Damian Schmidt was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1638715_high.mp3?p=rss" length="9698049" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638715?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Horses and donkeys in need cared for by exceptional NPO</title>
		<link>https://iono.fm/e/1627734</link>
		<guid isPermaLink="true">https://iono.fm/e/1627734</guid>
		<description><![CDATA[Inspector/Manager of the East Cape Horse Care Unit, Carla Hazel, joined Kaycee ahead of their major fundraiser on 16 December,the Big Walk for Wilbur! Find out how you can support this awesome 5 km trot! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Dec 2025 08:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Horses and donkeys in need cared for by exceptional NPO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:01</itunes:duration>
		<itunes:summary><![CDATA[Inspector/Manager of the East Cape Horse Care Unit, Carla Hazel, joined Kaycee ahead of their major fundraiser on 16 December,the Big Walk for Wilbur! Find out how you can support this awesome 5 km trot!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1627734_high.mp3?p=rss" length="8664853" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1627734?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>YLizardY on the FMC</title>
		<link>https://iono.fm/e/1626455</link>
		<guid isPermaLink="true">https://iono.fm/e/1626455</guid>
		<description><![CDATA[Formed in 2019, this high-energy alternative punk band has evolved from covers to crafting their own explosive original sound. Take a listen to their latest track - 'I'll be wrong". <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 08 Dec 2025 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>YLizardY on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:41</itunes:duration>
		<itunes:summary><![CDATA[Formed in 2019, this high-energy alternative punk band has evolved from covers to crafting their own explosive original sound. Take a listen to their latest track - 'I'll be wrong".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1626455_high.mp3?p=rss" length="9299733" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626455?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pandora's Musical Box on Algoa Cares</title>
		<link>https://iono.fm/e/1625528</link>
		<guid isPermaLink="true">https://iono.fm/e/1625528</guid>
		<description><![CDATA[Founder and Director, Verrick Erasmus, believes that finances should never stand in the way of anyone with talent achieving their dream to play a musical instrument. The studio has a show happening 14 December, details in the chat! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Dec 2025 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pandora's Musical Box on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:23</itunes:duration>
		<itunes:summary><![CDATA[Founder and Director, Verrick Erasmus, believes that finances should never stand in the way of anyone with talent achieving their dream to play a musical instrument. The studio has a show happening 14 December, details in the chat!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1625528_high.mp3?p=rss" length="7102940" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625528?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matt Shaw on the FMC</title>
		<link>https://iono.fm/e/1624067</link>
		<guid isPermaLink="true">https://iono.fm/e/1624067</guid>
		<description><![CDATA[The Gqeberha singer-songwriter has an awesome new song out - 'Sunny Days.' The catchy single will make you want to get up and dance! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 01 Dec 2025 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matt Shaw on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:36</itunes:duration>
		<itunes:summary><![CDATA[The Gqeberha singer-songwriter has an awesome new song out - 'Sunny Days.' The catchy single will make you want to get up and dance!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1624067_high.mp3?p=rss" length="6338493" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624067?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GQ - don't miss the legendary Uncle Jumbo's Christmas Party!</title>
		<link>https://iono.fm/e/1622773</link>
		<guid isPermaLink="true">https://iono.fm/e/1622773</guid>
		<description><![CDATA[All funds raised go to charity! An initiative of the vibrant youngsters at Rotaract PE, volunteer Jarryd Vorgers tells us more. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Nov 2025 08:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GQ - don't miss the legendary Uncle Jumbo's Christmas Party!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[All funds raised go to charity! An initiative of the vibrant youngsters at Rotaract PE, volunteer Jarryd Vorgers tells us more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1622773_high.mp3?p=rss" length="6455939" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622773?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Newly revamped Nando's George Drive-Thru a hit!</title>
		<link>https://iono.fm/e/1622342</link>
		<guid isPermaLink="true">https://iono.fm/e/1622342</guid>
		<description><![CDATA[Regional Marketing Manager, Christelle Scott, runs through the many reasons Nando's is the place to fill up this festive season. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Nov 2025 09:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Newly revamped Nando's George Drive-Thru a hit!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:09</itunes:duration>
		<itunes:summary><![CDATA[Regional Marketing Manager, Christelle Scott, runs through the many reasons Nando's is the place to fill up this festive season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1622342_high.mp3?p=rss" length="3998339" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622342?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jimmy Levert on the FMC</title>
		<link>https://iono.fm/e/1621400</link>
		<guid isPermaLink="true">https://iono.fm/e/1621400</guid>
		<description><![CDATA[Jimmy Levert is making his mark in the indiustry, He talks his latest album, After Midnight and the global success of his hit track "Anteros." (Damian Schmidt was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 24 Nov 2025 09:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jimmy Levert on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:02</itunes:duration>
		<itunes:summary><![CDATA[Jimmy Levert is making his mark in the indiustry, He talks his latest album, After Midnight and the global success of his hit track "Anteros." (Damian Schmidt was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1621400_high.mp3?p=rss" length="7721937" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621400?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tree of Joy a chance to give back this festive season</title>
		<link>https://iono.fm/e/1620146</link>
		<guid isPermaLink="true">https://iono.fm/e/1620146</guid>
		<description><![CDATA[The Tree of Joy will once again take pride of place at Greenacres Shopping Centre. But, as Angela Newton explains, you can donate online and any amount you so wish. Take a listen. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Nov 2025 08:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tree of Joy a chance to give back this festive season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:46</itunes:duration>
		<itunes:summary><![CDATA[The Tree of Joy will once again take pride of place at Greenacres Shopping Centre. But, as Angela Newton explains, you can donate online and any amount you so wish. Take a listen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1620146_high.mp3?p=rss" length="7470326" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620146?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Legato SA on the FMC</title>
		<link>https://iono.fm/e/1618798</link>
		<guid isPermaLink="true">https://iono.fm/e/1618798</guid>
		<description><![CDATA[The award-winning vocal group has wowed audiences locally and across the globe. Back home for a show at the NMB Theatre Complex, they took some time out for a catch up and to showcase their incredible track, "Is it you?" <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 17 Nov 2025 08:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Legato SA on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[The award-winning vocal group has wowed audiences locally and across the globe. Back home for a show at the NMB Theatre Complex, they took some time out for a catch up and to showcase their incredible track, "Is it you?"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1618798_high.mp3?p=rss" length="9599410" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618798?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Remote rural communities survival depends on One to One Africa</title>
		<link>https://iono.fm/e/1617726</link>
		<guid isPermaLink="true">https://iono.fm/e/1617726</guid>
		<description><![CDATA[No ordinary vehicle can access these areas dubbed 'last mile communities.' The NPO's Executive Director Gqibelo Dandala tells us about their life saving work and the desperate need for more corporates to come on board. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Nov 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Remote rural communities survival depends on One to One Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:19</itunes:duration>
		<itunes:summary><![CDATA[No ordinary vehicle can access these areas dubbed 'last mile communities.' The NPO's Executive Director Gqibelo Dandala tells us about their life saving work and the desperate need for more corporates to come on board.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1617726_high.mp3?p=rss" length="7989013" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617726?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mia Liyah on the FMC</title>
		<link>https://iono.fm/e/1616469</link>
		<guid isPermaLink="true">https://iono.fm/e/1616469</guid>
		<description><![CDATA[The GQ born rap artist, vocalist, and songwriter is all about raw self-expression and genre-bending creativity. Mia brings rockstar energy and authenticity to every stage. Take a listen to her hypnotic new track, 'My Love'. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 10 Nov 2025 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mia Liyah on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:41</itunes:duration>
		<itunes:summary><![CDATA[The GQ born rap artist, vocalist, and songwriter is all about raw self-expression and genre-bending creativity. Mia brings rockstar energy and authenticity to every stage. Take a listen to her hypnotic new track, 'My Love'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1616469_high.mp3?p=rss" length="8350130" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616469?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Muthusamy and Stubbs urge fans to turn up in their numbers tonight!</title>
		<link>https://iono.fm/e/1615750</link>
		<guid isPermaLink="true">https://iono.fm/e/1615750</guid>
		<description><![CDATA["A full St George's is the best crowd in the world." An epic clash is on the cards tonight, 7 November, and the Dafabet Warriors need GQ to fill the house! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 07 Nov 2025 08:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Muthusamy and Stubbs urge fans to turn up in their numbers tonight!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:54</itunes:duration>
		<itunes:summary><![CDATA["A full St George's is the best crowd in the world." An epic clash is on the cards tonight, 7 November, and the Dafabet Warriors need GQ to fill the house!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1615750_high.mp3?p=rss" length="5667250" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615750?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Exceptional Isivuno assisting in education crisis</title>
		<link>https://iono.fm/e/1615335</link>
		<guid isPermaLink="true">https://iono.fm/e/1615335</guid>
		<description><![CDATA[Ingrid Davies, training co-ordinator for this NPO, explains how their training programmes equip pre-school teachers in disadvantaged areas to prepare children for 'big school.' <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Nov 2025 09:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Exceptional Isivuno assisting in education crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:49</itunes:duration>
		<itunes:summary><![CDATA[Ingrid Davies, training co-ordinator for this NPO, explains how their training programmes equip pre-school teachers in disadvantaged areas to prepare children for 'big school.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1615335_high.mp3?p=rss" length="6551234" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615335?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Micayla on the FMC</title>
		<link>https://iono.fm/e/1613992</link>
		<guid isPermaLink="true">https://iono.fm/e/1613992</guid>
		<description><![CDATA[Born and raised in Gqeberha, Micayla first captured hearts on Idols SA Season 15, where she placed third. Since then, she’s been making waves with her soulful, powerhouse performances and singles like 'Crazy'. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 03 Nov 2025 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Micayla on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[Born and raised in Gqeberha, Micayla first captured hearts on Idols SA Season 15, where she placed third. Since then, she’s been making waves with her soulful, powerhouse performances and singles like 'Crazy'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1613992_high.mp3?p=rss" length="7064906" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613992?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>New documentary exposes grave threat to our oceans</title>
		<link>https://iono.fm/e/1612883</link>
		<guid isPermaLink="true">https://iono.fm/e/1612883</guid>
		<description><![CDATA[The Green Connection’s Community Outreach Coordinator, Neville van Rooy, explains why we need to be gravely concerned. The powerful short film titled 'SPOILED' can be watched on YouTube or their Facebook page. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Oct 2025 09:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New documentary exposes grave threat to our oceans</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:36</itunes:duration>
		<itunes:summary><![CDATA[The Green Connection’s Community Outreach Coordinator, Neville van Rooy, explains why we need to be gravely concerned. The powerful short film titled 'SPOILED' can be watched on YouTube or their Facebook page.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1612883_high.mp3?p=rss" length="8262359" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612883?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Patrck Viviers on the FMC</title>
		<link>https://iono.fm/e/1611456</link>
		<guid isPermaLink="true">https://iono.fm/e/1611456</guid>
		<description><![CDATA[A proud PE-born rocker, Patrick teams up with longtime friend Freddy van de Putte for a nostalgic collaboration that keeps the spirit of classic rock alive. If you missed their story, catch up right here! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 27 Oct 2025 08:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Patrck Viviers on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>12:46</itunes:duration>
		<itunes:summary><![CDATA[A proud PE-born rocker, Patrick teams up with longtime friend Freddy van de Putte for a nostalgic collaboration that keeps the spirit of classic rock alive. If you missed their story, catch up right here!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1611456_high.mp3?p=rss" length="12260138" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611456?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Incredible St Francis Animal Rescue saving lives, changing mindsets</title>
		<link>https://iono.fm/e/1610519</link>
		<guid isPermaLink="true">https://iono.fm/e/1610519</guid>
		<description><![CDATA[This week's cares guest was founder Sue Rae Fox. Sue is to be commended for the outstanding work her NPO is doing in the area. Take a listen and please support this exceptional animal rescue organisation. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Oct 2025 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Incredible St Francis Animal Rescue saving lives, changing mindsets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:37</itunes:duration>
		<itunes:summary><![CDATA[This week's cares guest was founder Sue Rae Fox. Sue is to be commended for the outstanding work her NPO is doing in the area. Take a listen and please support this exceptional animal rescue organisation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1610519_high.mp3?p=rss" length="8275733" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610519?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>OB on the FMC</title>
		<link>https://iono.fm/e/1609120</link>
		<guid isPermaLink="true">https://iono.fm/e/1609120</guid>
		<description><![CDATA[An actor, musician, and vocal trainer, OB's faith fuelled talent is making him a rising star in the industry. His latest single '"Feeling Good', is undoubetdly on track to becoming a sure fire hit. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 20 Oct 2025 08:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>OB on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:25</itunes:duration>
		<itunes:summary><![CDATA[An actor, musician, and vocal trainer, OB's faith fuelled talent is making him a rising star in the industry. His latest single '"Feeling Good', is undoubetdly on track to becoming a sure fire hit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1609120_high.mp3?p=rss" length="6173399" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609120?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kouga Local Municipality – Best Municipality in the Eastern Cape</title>
		<link>https://iono.fm/e/1608655</link>
		<guid isPermaLink="true">https://iono.fm/e/1608655</guid>
		<description><![CDATA[Kaycee chats to Executive Mayor Hattingh Bornman from Kouga Local Municipality - Eastern Cape's best municipality, about the municipality's recognition for the work it has done. Kouga Local Municipality is recognised for its exceptional governance, financial stability, and commitment to sustainable service delivery. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 17 Oct 2025 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kouga Local Municipality – Best Municipality in the Eastern Cape</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[Kaycee chats to Executive Mayor Hattingh Bornman from Kouga Local Municipality - Eastern Cape's best municipality, about the municipality's recognition for the work it has done. Kouga Local Municipality is recognised for its exceptional governance, financial stability, and commitment to sustainable service delivery.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1608655_high.mp3?p=rss" length="9779551" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608655?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Haas Das Early Education Centre on Algoa Cares</title>
		<link>https://iono.fm/e/1608197</link>
		<guid isPermaLink="true">https://iono.fm/e/1608197</guid>
		<description><![CDATA[This NPO is providing exceptional foundational childhood development despite the harsh economic times we find ourselves in. Principal Ashley Coetzer, joined Kaycee for this week's Cares. Find out how you can assist them with their needs list. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Oct 2025 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Haas Das Early Education Centre on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:56</itunes:duration>
		<itunes:summary><![CDATA[This NPO is providing exceptional foundational childhood development despite the harsh economic times we find ourselves in. Principal Ashley Coetzer, joined Kaycee for this week's Cares. Find out how you can assist them with their needs list.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1608197_high.mp3?p=rss" length="5705284" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608197?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>AFDA graduation films to screen at Boardwalk</title>
		<link>https://iono.fm/e/1608182</link>
		<guid isPermaLink="true">https://iono.fm/e/1608182</guid>
		<description><![CDATA[Kaycee caught up with some of their star students to chat about the film school's upcoming graduation movies being screened on the 22nd of November at The Boardwalk's Nu Metro Cinema. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Oct 2025 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AFDA graduation films to screen at Boardwalk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:33</itunes:duration>
		<itunes:summary><![CDATA[Kaycee caught up with some of their star students to chat about the film school's upcoming graduation movies being screened on the 22nd of November at The Boardwalk's Nu Metro Cinema.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1608182_high.mp3?p=rss" length="8220145" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608182?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>M-Power RSA on the FMC</title>
		<link>https://iono.fm/e/1606728</link>
		<guid isPermaLink="true">https://iono.fm/e/1606728</guid>
		<description><![CDATA[A producer, DJ, and media entrepreneur , M-Power RSA is shaping the future of House Music through passion, innovation, and his creative platform, MaxNote Media. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 13 Oct 2025 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>M-Power RSA on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[A producer, DJ, and media entrepreneur , M-Power RSA is shaping the future of House Music through passion, innovation, and his creative platform, MaxNote Media.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1606728_high.mp3?p=rss" length="7641271" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Eyes2Eyes - the NPO tackling blindness due to corneal disease</title>
		<link>https://iono.fm/e/1606154?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1606154?v=1</guid>
		<description><![CDATA[Founder Amanda Seccombe explains how her NPO assists patients battling unnecessary blindness due to corneal disease. One such patient is GQ's Siyanda Matika. Find out how you can help Siyanda have his sight restored so that he can continue his studies and see his young child. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 10 Oct 2025 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eyes2Eyes - the NPO tackling blindness due to corneal disease</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>12:21</itunes:duration>
		<itunes:summary><![CDATA[Founder Amanda Seccombe explains how her NPO assists patients battling unnecessary blindness due to corneal disease. One such patient is GQ's Siyanda Matika. Find out how you can help Siyanda have his sight restored so that he can continue his studies and see his young child.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1606154_high.mp3?p=rss" length="11860987" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606154?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pierre Stemmet on the FMC</title>
		<link>https://iono.fm/e/1604275</link>
		<guid isPermaLink="true">https://iono.fm/e/1604275</guid>
		<description><![CDATA[The talented local guitarist and producer joined Kaycee in studio to talk the making of his latest new album, and breaking a streaming record. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 06 Oct 2025 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pierre Stemmet on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:48</itunes:duration>
		<itunes:summary><![CDATA[The talented local guitarist and producer joined Kaycee in studio to talk the making of his latest new album, and breaking a streaming record.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1604275_high.mp3?p=rss" length="7492896" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kaycee catches up with Robin S ahead of GQ gig</title>
		<link>https://iono.fm/e/1601784</link>
		<guid isPermaLink="true">https://iono.fm/e/1601784</guid>
		<description><![CDATA[The Queen of House Music is scheduled to perform in Port Elizabeth (Gqeberha) Saturday, October 4, at the Fairview Sports Centre. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 29 Sep 2025 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kaycee catches up with Robin S ahead of GQ gig</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[The Queen of House Music is scheduled to perform in Port Elizabeth (Gqeberha) Saturday, October 4, at the Fairview Sports Centre.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1601784_high.mp3?p=rss" length="4076915" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601784?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Syndicate Sisters on the FMC</title>
		<link>https://iono.fm/e/1601764</link>
		<guid isPermaLink="true">https://iono.fm/e/1601764</guid>
		<description><![CDATA[The legendary trio from Uitenhage made their mark with chart-topping albums and unforgettable performances alongside many musical icons. Although there are now only two sisters, they continue to mesmerise audiences. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 29 Sep 2025 09:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Syndicate Sisters on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:21</itunes:duration>
		<itunes:summary><![CDATA[The legendary trio from Uitenhage made their mark with chart-topping albums and unforgettable performances alongside many musical icons. Although there are now only two sisters, they continue to mesmerise audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1601764_high.mp3?p=rss" length="8988772" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601764?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kaycee's favourite South African is Desmond Booysen</title>
		<link>https://iono.fm/e/1600072</link>
		<guid isPermaLink="true">https://iono.fm/e/1600072</guid>
		<description><![CDATA[Often described as the ‘greatest wing of all time’, the now retired SARU legend, had plenty of interesting tidbits to share with Kaycee. Booysen is undoubtedly a South African sporting treasure. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 23 Sep 2025 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kaycee's favourite South African is Desmond Booysen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>14:29</itunes:duration>
		<itunes:summary><![CDATA[Often described as the ‘greatest wing of all time’, the now retired SARU legend, had plenty of interesting tidbits to share with Kaycee. Booysen is undoubtedly a South African sporting treasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1600072_high.mp3?p=rss" length="13907315" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600072?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Yeezy Empire on the FMC</title>
		<link>https://iono.fm/e/1599523?v=2</link>
		<guid isPermaLink="true">https://iono.fm/e/1599523?v=2</guid>
		<description><![CDATA[Kaycee caught up with the talented young melodic rapper from GQ whose latest single 'Island Baby' is sure to be a hit. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 22 Sep 2025 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Yeezy Empire on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:01</itunes:duration>
		<itunes:summary><![CDATA[Kaycee caught up with the talented young melodic rapper from GQ whose latest single 'Island Baby' is sure to be a hit.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1599523_high.mp3?p=rss" length="5780517" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599523?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Life-saving Project Flamingo a Big Walk for Cancer beneficiary</title>
		<link>https://iono.fm/e/1598593</link>
		<guid isPermaLink="true">https://iono.fm/e/1598593</guid>
		<description><![CDATA[Those with breast cancer who need to use the public health care system are in a race against time due to agonisingly long waiting lists. Founder Dr Liana Roodt explains how this NPO is turning this around and saving lives every day. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Sep 2025 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Life-saving Project Flamingo a Big Walk for Cancer beneficiary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:55</itunes:duration>
		<itunes:summary><![CDATA[Those with breast cancer who need to use the public health care system are in a race against time due to agonisingly long waiting lists. Founder Dr Liana Roodt explains how this NPO is turning this around and saving lives every day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1598593_high.mp3?p=rss" length="5692328" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598593?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sippy on the FMC</title>
		<link>https://iono.fm/e/1597249</link>
		<guid isPermaLink="true">https://iono.fm/e/1597249</guid>
		<description><![CDATA[The Kariega born vocalist comes from three generations of talented musicians. He talks life in the industry and introduced Algoa Country to his soulful new track, "Love is." <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 15 Sep 2025 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sippy on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:01</itunes:duration>
		<itunes:summary><![CDATA[The Kariega born vocalist comes from three generations of talented musicians. He talks life in the industry and introduced Algoa Country to his soulful new track, "Love is."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1597249_high.mp3?p=rss" length="8671541" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597249?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reach for Recovery GQ on Algoa Cares</title>
		<link>https://iono.fm/e/1596324</link>
		<guid isPermaLink="true">https://iono.fm/e/1596324</guid>
		<description><![CDATA[Gill Forlee, PA to Algoa FM's MD, two time breast cancer survivor and Vice-Chair of the GQ branch, joined Kaycee for this week's Cares. Reach for Recovery GQ is one of the beneficiaries for this year's Big Walk for Cancer! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Sep 2025 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reach for Recovery GQ on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[Gill Forlee, PA to Algoa FM's MD, two time breast cancer survivor and Vice-Chair of the GQ branch, joined Kaycee for this week's Cares. Reach for Recovery GQ is one of the beneficiaries for this year's Big Walk for Cancer!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1596324_high.mp3?p=rss" length="5762963" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Denzel Afrika on the FMC</title>
		<link>https://iono.fm/e/1594943</link>
		<guid isPermaLink="true">https://iono.fm/e/1594943</guid>
		<description><![CDATA[The much loved South African jazz pianist and vocalist from GQ joined Kaycee in studio to introduce his latest track 'Alive.' <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 08 Sep 2025 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Denzel Afrika on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>11:45</itunes:duration>
		<itunes:summary><![CDATA[The much loved South African jazz pianist and vocalist from GQ joined Kaycee in studio to introduce his latest track 'Alive.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1594943_high.mp3?p=rss" length="11286293" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594943?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet one of our Big Walk beneficiaries - Siyavuka for Kids</title>
		<link>https://iono.fm/e/1593781</link>
		<guid isPermaLink="true">https://iono.fm/e/1593781</guid>
		<description><![CDATA[Volunteer for this exceptional NPO, Yiota Kieck, explains how every cent raised is plouged into providing life saving treatment for kids with cancer. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Sep 2025 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet one of our Big Walk beneficiaries - Siyavuka for Kids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:16</itunes:duration>
		<itunes:summary><![CDATA[Volunteer for this exceptional NPO, Yiota Kieck, explains how every cent raised is plouged into providing life saving treatment for kids with cancer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1593781_high.mp3?p=rss" length="6992599" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593781?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Max Gozo on the FMC</title>
		<link>https://iono.fm/e/1592447</link>
		<guid isPermaLink="true">https://iono.fm/e/1592447</guid>
		<description><![CDATA[The George-born rapper and musician turns his journey of faith and resilience into powerful music filled with hope. A former Kyk Wie Praat Season 4 runner-up, Max’s latest single 'All I Need' is out now! (Damien Schmidt was standing in for Kaycee Roussow) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 01 Sep 2025 08:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Max Gozo on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:45</itunes:duration>
		<itunes:summary><![CDATA[The George-born rapper and musician turns his journey of faith and resilience into powerful music filled with hope. A former Kyk Wie Praat Season 4 runner-up, Max’s latest single 'All I Need' is out now! (Damien Schmidt was standing in for Kaycee Roussow)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1592447_high.mp3?p=rss" length="7452772" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592447?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rita Brock and her heart for cats in the Garden Route</title>
		<link>https://iono.fm/e/1591017</link>
		<guid isPermaLink="true">https://iono.fm/e/1591017</guid>
		<description><![CDATA[The founder of C.A.T Garden Route and her team, work tirelessly to control the cat population and prevent cruelty to cats, Find out how you can support them by taking part in their upcoming fundraiser on 6 September. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 27 Aug 2025 13:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rita Brock and her heart for cats in the Garden Route</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:36</itunes:duration>
		<itunes:summary><![CDATA[The founder of C.A.T Garden Route and her team, work tirelessly to control the cat population and prevent cruelty to cats, Find out how you can support them by taking part in their upcoming fundraiser on 6 September.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1591017_high.mp3?p=rss" length="6347688" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DD Houdini on the FMC</title>
		<link>https://iono.fm/e/1590026</link>
		<guid isPermaLink="true">https://iono.fm/e/1590026</guid>
		<description><![CDATA[This GQ-based author and musician has spent 23 years chasing sound, story, passion, love and a spark of fire. Catch the chat right here and listen to his latest captivating single. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 25 Aug 2025 08:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DD Houdini on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:32</itunes:duration>
		<itunes:summary><![CDATA[This GQ-based author and musician has spent 23 years chasing sound, story, passion, love and a spark of fire. Catch the chat right here and listen to his latest captivating single.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1590026_high.mp3?p=rss" length="5328703" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590026?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boots on the ground NPO tackles GBV</title>
		<link>https://iono.fm/e/1588960</link>
		<guid isPermaLink="true">https://iono.fm/e/1588960</guid>
		<description><![CDATA[The indefatigable founder of Bitou Youth Pioneers, Vuyo Kitsi is making a tangible difference in the lives of young girls and women in the Bitou area. This is an NPO worthy of support, take a listen and find out how you can assist, whether as a private individual or as a corporate. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Aug 2025 07:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boots on the ground NPO tackles GBV</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:50</itunes:duration>
		<itunes:summary><![CDATA[The indefatigable founder of Bitou Youth Pioneers, Vuyo Kitsi is making a tangible difference in the lives of young girls and women in the Bitou area. This is an NPO worthy of support, take a listen and find out how you can assist, whether as a private individual or as a corporate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1588960_high.mp3?p=rss" length="8481369" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588960?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David Wheeler on the FMC</title>
		<link>https://iono.fm/e/1587612</link>
		<guid isPermaLink="true">https://iono.fm/e/1587612</guid>
		<description><![CDATA[This indie rocker blends jangly guitar riffs with dynamic overdrive, crafting songs about freedom, resilience, and life’s uncertainties. He has a new song out called 'Conventional,' - we predict it's going to be a hit! Take a listen. (Kea Zawadi was standing in for Kaycee Roussow) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 18 Aug 2025 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David Wheeler on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[This indie rocker blends jangly guitar riffs with dynamic overdrive, crafting songs about freedom, resilience, and life’s uncertainties. He has a new song out called 'Conventional,' - we predict it's going to be a hit! Take a listen. (Kea Zawadi was standing in for Kaycee Roussow)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1587612_high.mp3?p=rss" length="7934679" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587612?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Much needed special needs school to fill demand in GQ</title>
		<link>https://iono.fm/e/1586515?v=2</link>
		<guid isPermaLink="true">https://iono.fm/e/1586515?v=2</guid>
		<description><![CDATA[The Coral Tree Playschool provides a stimulating and caring environment for children with autism, developmental delays, and neurodevelopmental learning challenges. Jeanine Roux tells us more about this NPO making a mark in Nelson Mandela Bay. This week's Cares was brought to you by SPAR. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Aug 2025 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Much needed special needs school to fill demand in GQ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:36</itunes:duration>
		<itunes:summary><![CDATA[The Coral Tree Playschool provides a stimulating and caring environment for children with autism, developmental delays, and neurodevelopmental learning challenges. Jeanine Roux tells us more about this NPO making a mark in Nelson Mandela Bay. This week's Cares was brought to you by SPAR.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1586515_high.mp3?p=rss" length="6351031" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586515?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>2BAD on the FMC</title>
		<link>https://iono.fm/e/1585578</link>
		<guid isPermaLink="true">https://iono.fm/e/1585578</guid>
		<description><![CDATA[The multi-talented singer-songwriter and producer on his muscial journey, future plans, and new single 'DONE.' <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 12 Aug 2025 08:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2BAD on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:32</itunes:duration>
		<itunes:summary><![CDATA[The multi-talented singer-songwriter and producer on his muscial journey, future plans, and new single 'DONE.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1585578_high.mp3?p=rss" length="8199247" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1585578?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bon uBuntu - Empowering blind and partially sighted children</title>
		<link>https://iono.fm/e/1584154</link>
		<guid isPermaLink="true">https://iono.fm/e/1584154</guid>
		<description><![CDATA[Robyn Fick introduces us to the incredible Bon uBuntu Progamme- an NPO that gives visually challenged youngsters the opporunity to live full lives. Take a listen and find out how you can support them and their upcoming braille bingo event! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Aug 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bon uBuntu - Empowering blind and partially sighted children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Robyn Fick introduces us to the incredible Bon uBuntu Progamme- an NPO that gives visually challenged youngsters the opporunity to live full lives. Take a listen and find out how you can support them and their upcoming braille bingo event!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1584154_high.mp3?p=rss" length="4770310" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1584154?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lady Moose on the FMC</title>
		<link>https://iono.fm/e/1582817</link>
		<guid isPermaLink="true">https://iono.fm/e/1582817</guid>
		<description><![CDATA[Get to know the story behind Wilderness-based artist and producer Lady Moose. Her blend of melodic trance, dubstep, ambient textures, and Afro-inspired rhythms creates a truly unique sound. Her latest single is titled 'Resonance.' <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 04 Aug 2025 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lady Moose on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[Get to know the story behind Wilderness-based artist and producer Lady Moose. Her blend of melodic trance, dubstep, ambient textures, and Afro-inspired rhythms creates a truly unique sound. Her latest single is titled 'Resonance.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1582817_high.mp3?p=rss" length="6225226" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582817?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Remarkable Vistarus is an NPO worthy of support</title>
		<link>https://iono.fm/e/1581793</link>
		<guid isPermaLink="true">https://iono.fm/e/1581793</guid>
		<description><![CDATA[Nadia Jacobs shares how Vistarus Mission Station takes in the destitute, the drug addicted, abused women and their children, and then goes about the business of restoring their lives. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Jul 2025 08:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Remarkable Vistarus is an NPO worthy of support</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:13</itunes:duration>
		<itunes:summary><![CDATA[Nadia Jacobs shares how Vistarus Mission Station takes in the destitute, the drug addicted, abused women and their children, and then goes about the business of restoring their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1581793_high.mp3?p=rss" length="6941608" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581793?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>James Free on the FMC</title>
		<link>https://iono.fm/e/1580401</link>
		<guid isPermaLink="true">https://iono.fm/e/1580401</guid>
		<description><![CDATA[While broadcasting in East London Kaycee caught up with the popular local muso whose latest release is titled "Easy Living." <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 28 Jul 2025 09:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>James Free on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:43</itunes:duration>
		<itunes:summary><![CDATA[While broadcasting in East London Kaycee caught up with the popular local muso whose latest release is titled "Easy Living."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1580401_high.mp3?p=rss" length="7422261" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1580401?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Isithatha a beacon of hope for Walmer Township's youngsters</title>
		<link>https://iono.fm/e/1579420</link>
		<guid isPermaLink="true">https://iono.fm/e/1579420</guid>
		<description><![CDATA[John Kivedo expounds on this life changing multi-purpose space in the heart of Walmer. Find out how you can support this NPO - from services and goods to hiring their space for events and markets. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Jul 2025 08:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Isithatha a beacon of hope for Walmer Township's youngsters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:11</itunes:duration>
		<itunes:summary><![CDATA[John Kivedo expounds on this life changing multi-purpose space in the heart of Walmer. Find out how you can support this NPO - from services and goods to hiring their space for events and markets.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1579420_high.mp3?p=rss" length="6908589" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579420?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>J loot on the FMC</title>
		<link>https://iono.fm/e/1578111</link>
		<guid isPermaLink="true">https://iono.fm/e/1578111</guid>
		<description><![CDATA[The talented Gelvandale-born rapper, producer, and songwriter has been honing his craft since 2009 with projects like Wise Lil Owl, VILLAIN, and the JLOOTWORLD EP series. If you missed their convo, catch up right here. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 21 Jul 2025 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>J loot on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[The talented Gelvandale-born rapper, producer, and songwriter has been honing his craft since 2009 with projects like Wise Lil Owl, VILLAIN, and the JLOOTWORLD EP series. If you missed their convo, catch up right here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1578111_high.mp3?p=rss" length="4711377" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578111?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Port Alfred makes it to finals of Kwela Dorp van die Jaar!</title>
		<link>https://iono.fm/e/1577281</link>
		<guid isPermaLink="true">https://iono.fm/e/1577281</guid>
		<description><![CDATA[Well known local businessman and Campaign Manager, Ed Gutsche, fills us in on why Port Alfred deserves to bring the title home! But they can't do it without the support of Algoa Country! We've got this Ed! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Jul 2025 12:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Port Alfred makes it to finals of Kwela Dorp van die Jaar!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[Well known local businessman and Campaign Manager, Ed Gutsche, fills us in on why Port Alfred deserves to bring the title home! But they can't do it without the support of Algoa Country! We've got this Ed!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577281?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Become a Hospice Hero this Mandela Month!</title>
		<link>https://iono.fm/e/1577133</link>
		<guid isPermaLink="true">https://iono.fm/e/1577133</guid>
		<description><![CDATA[Melanie Manson's passion for taking care of those facing end of life illnesses is truly inspiring. Find out how you can support this vital service provided to those desperatley ill and in dire financial need. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Jul 2025 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Become a Hospice Hero this Mandela Month!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[Melanie Manson's passion for taking care of those facing end of life illnesses is truly inspiring. Find out how you can support this vital service provided to those desperatley ill and in dire financial need.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1577133_high.mp3?p=rss" length="7641689" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577133?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Daniel Jay on the FMC</title>
		<link>https://iono.fm/e/1575797</link>
		<guid isPermaLink="true">https://iono.fm/e/1575797</guid>
		<description><![CDATA[A former 'The Voice SA' finalist, this GQ talent has a new single out titled 'Out of Town.' Damian and Daniel talk music, road trippen' and future plans.(Damian Schmidt was standing in for Kaycee Roussouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 14 Jul 2025 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Daniel Jay on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:53</itunes:duration>
		<itunes:summary><![CDATA[A former 'The Voice SA' finalist, this GQ talent has a new single out titled 'Out of Town.' Damian and Daniel talk music, road trippen' and future plans.(Damian Schmidt was standing in for Kaycee Roussouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1575797_high.mp3?p=rss" length="6614764" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575797?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Community Chest EC on Algoa Cares</title>
		<link>https://iono.fm/e/1574828</link>
		<guid isPermaLink="true">https://iono.fm/e/1574828</guid>
		<description><![CDATA[With Mandela Day fast approching, this hard working NPO has a project lined up that needs our support. MD Selwy Willis and board member Brenden Adriaanzen fill is in on this and so much more that is being done in our city for those in need. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Jul 2025 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Community Chest EC on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:03</itunes:duration>
		<itunes:summary><![CDATA[With Mandela Day fast approching, this hard working NPO has a project lined up that needs our support. MD Selwy Willis and board member Brenden Adriaanzen fill is in on this and so much more that is being done in our city for those in need.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1574828_high.mp3?p=rss" length="7734894" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574828?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World class J'Bay Surf Festival ready for Friday's start</title>
		<link>https://iono.fm/e/1574349</link>
		<guid isPermaLink="true">https://iono.fm/e/1574349</guid>
		<description><![CDATA[Event Director Ari Kraak shares details of the jam packed itinerary - "there's something to do every minute of the day at J'bay during the festival." <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Jul 2025 08:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World class J'Bay Surf Festival ready for Friday's start</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:23</itunes:duration>
		<itunes:summary><![CDATA[Event Director Ari Kraak shares details of the jam packed itinerary - "there's something to do every minute of the day at J'bay during the festival."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1574349_high.mp3?p=rss" length="4220275" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574349?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Josh Hart on the FMC</title>
		<link>https://iono.fm/e/1573484</link>
		<guid isPermaLink="true">https://iono.fm/e/1573484</guid>
		<description><![CDATA[A farmer by day and muso by nigh, Hart shares the story of his interesting journey in the entertainment business. His latest single with Luke Hoatson,'Growing Older,' is undoubtedly going to be a winner. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 07 Jul 2025 09:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Josh Hart on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[A farmer by day and muso by nigh, Hart shares the story of his interesting journey in the entertainment business. His latest single with Luke Hoatson,'Growing Older,' is undoubtedly going to be a winner.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1573484_high.mp3?p=rss" length="4395400" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573484?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Knysna Cycle Tour a key event at Oyster Festival</title>
		<link>https://iono.fm/e/1572967</link>
		<guid isPermaLink="true">https://iono.fm/e/1572967</guid>
		<description><![CDATA[Event organiser, Andrew Finn, on the epic Knysna Cycle Tour, one of the main sporting events at the 2025 Knysna Oyster Festival, presented by Food Lover’s Market, 4–13 July. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 04 Jul 2025 09:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Knysna Cycle Tour a key event at Oyster Festival</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[Event organiser, Andrew Finn, on the epic Knysna Cycle Tour, one of the main sporting events at the 2025 Knysna Oyster Festival, presented by Food Lover’s Market, 4–13 July.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1572967_high.mp3?p=rss" length="4169702" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572967?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Song Vir Nonna on Algoa Cares</title>
		<link>https://iono.fm/e/1572521</link>
		<guid isPermaLink="true">https://iono.fm/e/1572521</guid>
		<description><![CDATA[Founder Regard Grobler is thrilled to be the beneficiary of this year's Garden Route Algoa FM Charity Golf Day. This unique NPO provides emotional supports for orphans and children with special needs through the power of music. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Jul 2025 09:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Song Vir Nonna on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:30</itunes:duration>
		<itunes:summary><![CDATA[Founder Regard Grobler is thrilled to be the beneficiary of this year's Garden Route Algoa FM Charity Golf Day. This unique NPO provides emotional supports for orphans and children with special needs through the power of music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1572521_high.mp3?p=rss" length="6254483" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572521?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ben Peens on the FMC</title>
		<link>https://iono.fm/e/1571098</link>
		<guid isPermaLink="true">https://iono.fm/e/1571098</guid>
		<description><![CDATA[Talented 19 year old Ben is following in his dad’s footsteps - do you remember the group Eminent Child? Kaycee catches up with the talented youngster whose latest single 'Move' dropped on Friday. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 30 Jun 2025 09:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ben Peens on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[Talented 19 year old Ben is following in his dad’s footsteps - do you remember the group Eminent Child? Kaycee catches up with the talented youngster whose latest single 'Move' dropped on Friday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1571098_high.mp3?p=rss" length="6492302" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1571098?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Support Save -a-Pet's Mandela Day Drive 2025!</title>
		<link>https://iono.fm/e/1569755</link>
		<guid isPermaLink="true">https://iono.fm/e/1569755</guid>
		<description><![CDATA[Leigh Done joined Kaycee to tell us all about their campaign. Dog and cat loving folk can you commit to donating R65 a month? if you can, take a listen and find out how you can make a huge difference for the cost of a grandè coffee! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Jun 2025 13:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Support Save -a-Pet's Mandela Day Drive 2025!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[Leigh Done joined Kaycee to tell us all about their campaign. Dog and cat loving folk can you commit to donating R65 a month? if you can, take a listen and find out how you can make a huge difference for the cost of a grandè coffee!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1569755_high.mp3?p=rss" length="4912834" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569755?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Astounding new adavancements available at Vision for Life</title>
		<link>https://iono.fm/e/1569588</link>
		<guid isPermaLink="true">https://iono.fm/e/1569588</guid>
		<description><![CDATA[Dr Dylan Joseph, from Vision for Life Clinic Knysna ,is an ophthalmologist and eye specialist. He chats to Kaycee about the astonishing new treatments available at his clinic. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Jun 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Astounding new adavancements available at Vision for Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[Dr Dylan Joseph, from Vision for Life Clinic Knysna ,is an ophthalmologist and eye specialist. He chats to Kaycee about the astonishing new treatments available at his clinic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1569588_high.mp3?p=rss" length="5924713" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569588?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Project for abused infants needs the support of Algoa Country</title>
		<link>https://iono.fm/e/1567691</link>
		<guid isPermaLink="true">https://iono.fm/e/1567691</guid>
		<description><![CDATA[This NPO has only four weeks left to raise enough funds to purchase a home in Kragga Kamma for children removed by the courts from abusive circumstances. Zanethemba needs a miracle - can you help? Catherine Van Rensburg and Darrin Olivier tell us more. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Jun 2025 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Project for abused infants needs the support of Algoa Country</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[This NPO has only four weeks left to raise enough funds to purchase a home in Kragga Kamma for children removed by the courts from abusive circumstances. Zanethemba needs a miracle - can you help? Catherine Van Rensburg and Darrin Olivier tell us more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1567691_high.mp3?p=rss" length="6213523" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567691?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>J Motion on the FMC</title>
		<link>https://iono.fm/e/1566678</link>
		<guid isPermaLink="true">https://iono.fm/e/1566678</guid>
		<description><![CDATA[This week we shined a spotlight on rising Eastern Cape artist J Motion! At just 19, this young muso is making waves with his track 'Soul Ties'. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 17 Jun 2025 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>J Motion on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>3:23</itunes:duration>
		<itunes:summary><![CDATA[This week we shined a spotlight on rising Eastern Cape artist J Motion! At just 19, this young muso is making waves with his track 'Soul Ties'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1566678_high.mp3?p=rss" length="3251864" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566678?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>June is National Blood Donor Month - corporates we need you!</title>
		<link>https://iono.fm/e/1565509</link>
		<guid isPermaLink="true">https://iono.fm/e/1565509</guid>
		<description><![CDATA[Dr. Karin van den Berg, Medical Director at the SANBS, put an urgent plea out to businesses to host blood drives at their premises ahead of two major corporate drives being held in GQ next week that need our support. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Jun 2025 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>June is National Blood Donor Month - corporates we need you!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:09</itunes:duration>
		<itunes:summary><![CDATA[Dr. Karin van den Berg, Medical Director at the SANBS, put an urgent plea out to businesses to host blood drives at their premises ahead of two major corporate drives being held in GQ next week that need our support.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1565509_high.mp3?p=rss" length="5911756" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565509?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Booshle G was in the house!</title>
		<link>https://iono.fm/e/1564276</link>
		<guid isPermaLink="true">https://iono.fm/e/1564276</guid>
		<description><![CDATA[Fresh from a tour to the UK,Nashville and New York, the down to earth muso joined Kaycee Friday last in studio. Get the inside scoop! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 09 Jun 2025 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Booshle G was in the house!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:18</itunes:duration>
		<itunes:summary><![CDATA[Fresh from a tour to the UK,Nashville and New York, the down to earth muso joined Kaycee Friday last in studio. Get the inside scoop!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1564276_high.mp3?p=rss" length="6051355" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1564276?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Berea Gardens Retirement Foundation on Algoa Cares</title>
		<link>https://iono.fm/e/1563191</link>
		<guid isPermaLink="true">https://iono.fm/e/1563191</guid>
		<description><![CDATA[The recipient of the upcoming Algoa Cares Charity Golf Day in East London, this NPO provides a lifeline to the elderly in need. Mike Schulze, Executive Director, joined Kaycee to tell us more. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Jun 2025 08:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Berea Gardens Retirement Foundation on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:10</itunes:duration>
		<itunes:summary><![CDATA[The recipient of the upcoming Algoa Cares Charity Golf Day in East London, this NPO provides a lifeline to the elderly in need. Mike Schulze, Executive Director, joined Kaycee to tell us more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1563191_high.mp3?p=rss" length="7846858" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563191?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DD Houdini on the FMC</title>
		<link>https://iono.fm/e/1561903</link>
		<guid isPermaLink="true">https://iono.fm/e/1561903</guid>
		<description><![CDATA[This multi-talented GQ artist is making waves in the industry with his unique sound. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 02 Jun 2025 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DD Houdini on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[This multi-talented GQ artist is making waves in the industry with his unique sound.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1561903_high.mp3?p=rss" length="6813294" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1561903?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Save the date for the famous Cheshire Home Fete - 7 June!</title>
		<link>https://iono.fm/e/1560838</link>
		<guid isPermaLink="true">https://iono.fm/e/1560838</guid>
		<description><![CDATA[The Manager of Cheshire Home Summerstrand, Deirdre Burger, was this week's Care guest. The home looks after people with profound disabilities. Take a listen and find out how you can make a difference. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 May 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Save the date for the famous Cheshire Home Fete - 7 June!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:38</itunes:duration>
		<itunes:summary><![CDATA[The Manager of Cheshire Home Summerstrand, Deirdre Burger, was this week's Care guest. The home looks after people with profound disabilities. Take a listen and find out how you can make a difference.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1560838_high.mp3?p=rss" length="5417729" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560838?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matt Shaw was LIVE on the FMC</title>
		<link>https://iono.fm/e/1559615</link>
		<guid isPermaLink="true">https://iono.fm/e/1559615</guid>
		<description><![CDATA[Fresh off his Algoa FM Top 30 success, Matt is back with 'Be Something Real'. The local artist is undoubtedly a rising star in the industry. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 26 May 2025 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matt Shaw was LIVE on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:38</itunes:duration>
		<itunes:summary><![CDATA[Fresh off his Algoa FM Top 30 success, Matt is back with 'Be Something Real'. The local artist is undoubtedly a rising star in the industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1559615_high.mp3?p=rss" length="4457676" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1559615?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NPO dedicated to robotics education brings competition to EC</title>
		<link>https://iono.fm/e/1558645</link>
		<guid isPermaLink="true">https://iono.fm/e/1558645</guid>
		<description><![CDATA[SpringBots South Africa is dedicated to STEM education, robotics, community upliftment, and innovation. Make sure you get to Lawson Brown to watch our local champs in the EC regionals. Entrance is FREE! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 May 2025 09:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NPO dedicated to robotics education brings competition to EC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:13</itunes:duration>
		<itunes:summary><![CDATA[SpringBots South Africa is dedicated to STEM education, robotics, community upliftment, and innovation. Make sure you get to Lawson Brown to watch our local champs in the EC regionals. Entrance is FREE!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1558645_high.mp3?p=rss" length="4052674" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558645?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The shocking truth about our drinking water</title>
		<link>https://iono.fm/e/1558591</link>
		<guid isPermaLink="true">https://iono.fm/e/1558591</guid>
		<description><![CDATA[Greenpeace Africa's Shumirai Zizhou does not hold back in her harsh criticism of the government's lack of political will to provide us with clean water. If you missed it, listen to her compelling chat with Kaycee right here! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 May 2025 08:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The shocking truth about our drinking water</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:27</itunes:duration>
		<itunes:summary><![CDATA[Greenpeace Africa's Shumirai Zizhou does not hold back in her harsh criticism of the government's lack of political will to provide us with clean water. If you missed it, listen to her compelling chat with Kaycee right here!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1558591_high.mp3?p=rss" length="9081559" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558591?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GQ artist has song playlisted on ALGOA FM</title>
		<link>https://iono.fm/e/1557298</link>
		<guid isPermaLink="true">https://iono.fm/e/1557298</guid>
		<description><![CDATA[During last week's Friday Music Club feature, Kaycee got to give Liam Tuffy the great news that his single 'Here with Me" has been playlisted on the station. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 19 May 2025 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GQ artist has song playlisted on ALGOA FM</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:46</itunes:duration>
		<itunes:summary><![CDATA[During last week's Friday Music Club feature, Kaycee got to give Liam Tuffy the great news that his single 'Here with Me" has been playlisted on the station.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1557298_high.mp3?p=rss" length="5543534" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1557298?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vulpro - on a mission to change the perception of vultures</title>
		<link>https://iono.fm/e/1556128</link>
		<guid isPermaLink="true">https://iono.fm/e/1556128</guid>
		<description><![CDATA[Power lines and wind farms continue to threaten the existence of this vital species. CEO and Founder, Kerri Wolter, chats with Kaycee about the urgent need for compassion and protection of our vultures. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 May 2025 08:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vulpro - on a mission to change the perception of vultures</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[Power lines and wind farms continue to threaten the existence of this vital species. CEO and Founder, Kerri Wolter, chats with Kaycee about the urgent need for compassion and protection of our vultures.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1556128_high.mp3?p=rss" length="6377363" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1556128?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kevanos JK on the FMC</title>
		<link>https://iono.fm/e/1554776</link>
		<guid isPermaLink="true">https://iono.fm/e/1554776</guid>
		<description><![CDATA[At just nineteen years old, this talented Gqeberha artist blends electronic, pop, and soul into a unique sound that's sure to take him places. Kevanos joined Kaycee in the studio for this week's FMC edition. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 12 May 2025 10:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kevanos JK on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[At just nineteen years old, this talented Gqeberha artist blends electronic, pop, and soul into a unique sound that's sure to take him places. Kevanos joined Kaycee in the studio for this week's FMC edition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1554776?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>'Anyone can get dementia' - the brutal truth about diseases of the brain</title>
		<link>https://iono.fm/e/1553712</link>
		<guid isPermaLink="true">https://iono.fm/e/1553712</guid>
		<description><![CDATA[The Association for Dementia and Alzheimer’s of South Africa is our GQ charity golf day beneficiary. Dr Heather Rauch joined Kaycee for this week's edition of Algoa Cares. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 May 2025 08:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Anyone can get dementia' - the brutal truth about diseases of the brain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:57</itunes:duration>
		<itunes:summary><![CDATA[The Association for Dementia and Alzheimer’s of South Africa is our GQ charity golf day beneficiary. Dr Heather Rauch joined Kaycee for this week's edition of Algoa Cares.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1553712_high.mp3?p=rss" length="4758607" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1553712?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The inimitable 'Can of Worms&quot; was IN STUDIO for last week's FMC</title>
		<link>https://iono.fm/e/1552315</link>
		<guid isPermaLink="true">https://iono.fm/e/1552315</guid>
		<description><![CDATA[What a lively and entertaining group of musos! This East London band has a unique sound that puts them in a class all their own. Their latest single is called 'Spirit Man'. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 05 May 2025 08:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The inimitable 'Can of Worms&quot; was IN STUDIO for last week's FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:51</itunes:duration>
		<itunes:summary><![CDATA[What a lively and entertaining group of musos! This East London band has a unique sound that puts them in a class all their own. Their latest single is called 'Spirit Man'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1552315_high.mp3?p=rss" length="6585506" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1552315?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ian Olivier's two-week cycle for charity</title>
		<link>https://iono.fm/e/1551682</link>
		<guid isPermaLink="true">https://iono.fm/e/1551682</guid>
		<description><![CDATA[GQ's well-known businessman is going all out to raise funds for the South African Defence Force Veterans Association by giving up 14 days of home comforts for a mountain bike saddle. He needs our support, Algoa Country! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 02 May 2025 08:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ian Olivier's two-week cycle for charity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:30</itunes:duration>
		<itunes:summary><![CDATA[GQ's well-known businessman is going all out to raise funds for the South African Defence Force Veterans Association by giving up 14 days of home comforts for a mountain bike saddle. He needs our support, Algoa Country!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1551682_high.mp3?p=rss" length="8162885" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1551682?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>-DELETED- Ian Olivier's two week cycle for charity</title>
		<link>https://iono.fm/e/1551680?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1551680?v=1</guid>
		<description><![CDATA[GQ's well-known businessman is going all out to raise funds for the South African Defence Force Veterans Association by giving up 14 days of home comforts for a mountain bike saddle. He needs our support, Algoa Country! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 02 May 2025 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>-DELETED- Ian Olivier's two week cycle for charity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:30</itunes:duration>
		<itunes:summary><![CDATA[GQ's well-known businessman is going all out to raise funds for the South African Defence Force Veterans Association by giving up 14 days of home comforts for a mountain bike saddle. He needs our support, Algoa Country!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1551680_high.mp3?p=rss" length="8162885" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1551680?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Craig Lucas was in the house!</title>
		<link>https://iono.fm/e/1550657</link>
		<guid isPermaLink="true">https://iono.fm/e/1550657</guid>
		<description><![CDATA[Kaycee caught up with Craig to chat about his latest single, “Love You For The Last Time”. The single is the latest step in Craig’s creative evolution, shaped by vulnerability, honesty, and his trademark vocal intensity. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 29 Apr 2025 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Craig Lucas was in the house!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:22</itunes:duration>
		<itunes:summary><![CDATA[Kaycee caught up with Craig to chat about his latest single, “Love You For The Last Time”. The single is the latest step in Craig’s creative evolution, shaped by vulnerability, honesty, and his trademark vocal intensity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1550657_high.mp3?p=rss" length="5160267" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550657?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>LITASA - an NPO supporting the promotion of literacy</title>
		<link>https://iono.fm/e/1549413</link>
		<guid isPermaLink="true">https://iono.fm/e/1549413</guid>
		<description><![CDATA[A Senior Lecturer at NMU, Dr Eileen Scheckle, in her role as a volunteer for the Literacy Association of SA, gives an insightful update on the challenges still being faced - a must listen for any teacher looking for support. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Apr 2025 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LITASA - an NPO supporting the promotion of literacy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>10:50</itunes:duration>
		<itunes:summary><![CDATA[A Senior Lecturer at NMU, Dr Eileen Scheckle, in her role as a volunteer for the Literacy Association of SA, gives an insightful update on the challenges still being faced - a must listen for any teacher looking for support.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1549413_high.mp3?p=rss" length="10408162" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549413?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The UK's legendary Phil Fearon is heading to GQ</title>
		<link>https://iono.fm/e/1549045</link>
		<guid isPermaLink="true">https://iono.fm/e/1549045</guid>
		<description><![CDATA[Kaycee catches up with the multi-talented Jamaican–British muso who will be in PE for one night only on Sunday, April 27th! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Apr 2025 12:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The UK's legendary Phil Fearon is heading to GQ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[Kaycee catches up with the multi-talented Jamaican–British muso who will be in PE for one night only on Sunday, April 27th!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1549045_high.mp3?p=rss" length="5989498" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549045?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celebrating the GQ business that's become a household name</title>
		<link>https://iono.fm/e/1548603</link>
		<guid isPermaLink="true">https://iono.fm/e/1548603</guid>
		<description><![CDATA[Blunden Coach Tours and Shuttle Services is an institution in Algoa Country. Sales Director, Wesley Blunden , shares the inspiring story of how it all began 50 years ago. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 22 Apr 2025 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating the GQ business that's become a household name</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[Blunden Coach Tours and Shuttle Services is an institution in Algoa Country. Sales Director, Wesley Blunden , shares the inspiring story of how it all began 50 years ago.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1548603_high.mp3?p=rss" length="6373184" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548603?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jaco Muller on the FMC</title>
		<link>https://iono.fm/e/1548590</link>
		<guid isPermaLink="true">https://iono.fm/e/1548590</guid>
		<description><![CDATA[East London's Jaco Muller is headed for success! At just 18, he is making waves with heartfelt, Christ-centred worship music, and a single that has racked up over 15,000 Spotify streams! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Tue, 22 Apr 2025 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jaco Muller on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[East London's Jaco Muller is headed for success! At just 18, he is making waves with heartfelt, Christ-centred worship music, and a single that has racked up over 15,000 Spotify streams!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1548590_high.mp3?p=rss" length="6084792" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548590?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tackling the litter and waste management crisis in Algoa Country</title>
		<link>https://iono.fm/e/1547744</link>
		<guid isPermaLink="true">https://iono.fm/e/1547744</guid>
		<description><![CDATA[Sustainable Seas Trust CEO Janine Osborne , gives a compelling interview on what can be done to win the war on waste. Her message is clear - it is possible. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Apr 2025 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tackling the litter and waste management crisis in Algoa Country</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[Sustainable Seas Trust CEO Janine Osborne , gives a compelling interview on what can be done to win the war on waste. Her message is clear - it is possible.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1547744_high.mp3?p=rss" length="7325295" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1547744?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lady Moose on the FMC</title>
		<link>https://iono.fm/e/1546361</link>
		<guid isPermaLink="true">https://iono.fm/e/1546361</guid>
		<description><![CDATA[Meet Wilderness muso Lady Moose - this innovative producer weaves ambient, trance, dubstep, and Afro-inspired rhythms into deeply personal sonic journeys. Her latest single 'Absence' is chart-topping stuff. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 14 Apr 2025 08:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lady Moose on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:26</itunes:duration>
		<itunes:summary><![CDATA[Meet Wilderness muso Lady Moose - this innovative producer weaves ambient, trance, dubstep, and Afro-inspired rhythms into deeply personal sonic journeys. Her latest single 'Absence' is chart-topping stuff.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1546361_high.mp3?p=rss" length="5228394" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1546361?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NSPCA podcast platform a first in the fight against animal cruelty</title>
		<link>https://iono.fm/e/1545431</link>
		<guid isPermaLink="true">https://iono.fm/e/1545431</guid>
		<description><![CDATA[The NSPCA's Samanta Stelli joined Kaycee to spread the word about this recently launched platform, an exciting new tool in the ongoing fight against animal cruelty. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Apr 2025 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NSPCA podcast platform a first in the fight against animal cruelty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[The NSPCA's Samanta Stelli joined Kaycee to spread the word about this recently launched platform, an exciting new tool in the ongoing fight against animal cruelty.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1545431_high.mp3?p=rss" length="4021746" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1545431?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Adam-Josh on the FMC</title>
		<link>https://iono.fm/e/1544007</link>
		<guid isPermaLink="true">https://iono.fm/e/1544007</guid>
		<description><![CDATA[GQ's nineteen-year-old Adam-Josh is making it happen from his bedroom studio, creating a sound that is bound to put him on the road to success. His latest single is titled, 'Where was I?' <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 07 Apr 2025 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adam-Josh on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[GQ's nineteen-year-old Adam-Josh is making it happen from his bedroom studio, creating a sound that is bound to put him on the road to success. His latest single is titled, 'Where was I?']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1544007_high.mp3?p=rss" length="4258311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1544007?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Masinyusane Development Organisation on Algoa Cares</title>
		<link>https://iono.fm/e/1542909</link>
		<guid isPermaLink="true">https://iono.fm/e/1542909</guid>
		<description><![CDATA[Executive Director Zama Zulu and his team have built a game-changing NPO targeting foundational education and youth unemployment. Through innovative projects and programmes, they are turning lives around. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Apr 2025 09:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Masinyusane Development Organisation on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:26</itunes:duration>
		<itunes:summary><![CDATA[Executive Director Zama Zulu and his team have built a game-changing NPO targeting foundational education and youth unemployment. Through innovative projects and programmes, they are turning lives around.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1542909_high.mp3?p=rss" length="7137632" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1542909?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kenny G and KayCee catch up</title>
		<link>https://iono.fm/e/1541657</link>
		<guid isPermaLink="true">https://iono.fm/e/1541657</guid>
		<description><![CDATA[The Grammy award-winning saxophonist is heading to our shores in October, and while GQ is not on the itinerary, fans have plenty of time to plan a trip to one of the three performance destinations. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 31 Mar 2025 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kenny G and KayCee catch up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>3:57</itunes:duration>
		<itunes:summary><![CDATA[The Grammy award-winning saxophonist is heading to our shores in October, and while GQ is not on the itinerary, fans have plenty of time to plan a trip to one of the three performance destinations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1541657_high.mp3?p=rss" length="3805661" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1541657?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Full Cream Milk on the FMC</title>
		<link>https://iono.fm/e/1541632</link>
		<guid isPermaLink="true">https://iono.fm/e/1541632</guid>
		<description><![CDATA[This Gqeberha-based jazz collective is redefining the genre with fresh, original sounds. The group joined Kaycee in studio to talk about their journey, influences, and latest track, 'Dreams'. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 31 Mar 2025 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Full Cream Milk on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:23</itunes:duration>
		<itunes:summary><![CDATA[This Gqeberha-based jazz collective is redefining the genre with fresh, original sounds. The group joined Kaycee in studio to talk about their journey, influences, and latest track, 'Dreams'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1541632_high.mp3?p=rss" length="6135783" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1541632?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nelson Mandela Bay ready to host the ultimate endurance race</title>
		<link>https://iono.fm/e/1541015</link>
		<guid isPermaLink="true">https://iono.fm/e/1541015</guid>
		<description><![CDATA[Project Manager Werner Smit's team has everything in place for this year's ISUZU IRONMAN South Africa African Championship. Expect a world class event for both athlete and spectator. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Fri, 28 Mar 2025 08:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nelson Mandela Bay ready to host the ultimate endurance race</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Project Manager Werner Smit's team has everything in place for this year's ISUZU IRONMAN South Africa African Championship. Expect a world class event for both athlete and spectator.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1541015_high.mp3?p=rss" length="4965916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1541015?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Seagulls Football Club on Algoa Cares</title>
		<link>https://iono.fm/e/1540620</link>
		<guid isPermaLink="true">https://iono.fm/e/1540620</guid>
		<description><![CDATA[Bianca Eyssen is the marketing guru behind this hard-working NPO that gets kids off the streets and onto the soccer field. Find out how you can help make their upcoming Easter Tournament a success. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Mar 2025 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seagulls Football Club on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[Bianca Eyssen is the marketing guru behind this hard-working NPO that gets kids off the streets and onto the soccer field. Find out how you can help make their upcoming Easter Tournament a success.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1540620_high.mp3?p=rss" length="6006216" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540620?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Dylan Joseph was in the house!</title>
		<link>https://iono.fm/e/1540189</link>
		<guid isPermaLink="true">https://iono.fm/e/1540189</guid>
		<description><![CDATA[Back by popular demand, the Knysna-based ophthalmologist and eye specialist busts some myths and talks us through more groundbreaking advancements in laser vision correction. Say goodbye to glasses and contacts! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 26 Mar 2025 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Dylan Joseph was in the house!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Back by popular demand, the Knysna-based ophthalmologist and eye specialist busts some myths and talks us through more groundbreaking advancements in laser vision correction. Say goodbye to glasses and contacts!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1540189_high.mp3?p=rss" length="5741230" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540189?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inn Safe Hands on Algoa Cares</title>
		<link>https://iono.fm/e/1538665</link>
		<guid isPermaLink="true">https://iono.fm/e/1538665</guid>
		<description><![CDATA[Director Glendon Hermanus is the housefather of this exceptional home in Schauderville,GQ. It is here that 14 abandoned children have been given the opportunity to thrive. Find out how you can assist or volunteer.<br />
<br />
 . <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Mar 2025 08:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inn Safe Hands on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:42</itunes:duration>
		<itunes:summary><![CDATA[Director Glendon Hermanus is the housefather of this exceptional home in Schauderville,GQ. It is here that 14 abandoned children have been given the opportunity to thrive. Find out how you can assist or volunteer.

 .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1538665_high.mp3?p=rss" length="6440894" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1538665?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dirk Strauss on the FMC</title>
		<link>https://iono.fm/e/1537343</link>
		<guid isPermaLink="true">https://iono.fm/e/1537343</guid>
		<description><![CDATA[From his early days in the Drakensberg Boys Choir to rocking PE’s live music scene with his group Bazirk, Dirk’s journey is one of passion and resilience. His latest single "Scars of Yesterday' is a personal story of survival. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 17 Mar 2025 09:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dirk Strauss on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:12</itunes:duration>
		<itunes:summary><![CDATA[From his early days in the Drakensberg Boys Choir to rocking PE’s live music scene with his group Bazirk, Dirk’s journey is one of passion and resilience. His latest single "Scars of Yesterday' is a personal story of survival.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1537343_high.mp3?p=rss" length="5960241" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1537343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>2540: Children's Alliance on Algoa Cares</title>
		<link>https://iono.fm/e/1536409</link>
		<guid isPermaLink="true">https://iono.fm/e/1536409</guid>
		<description><![CDATA[CEO Wikus van der Walt and his team are doing exceptional work addressing the social ills affecting the vast number of orphans in the Umtata area. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Mar 2025 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>2540: Children's Alliance on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:39</itunes:duration>
		<itunes:summary><![CDATA[CEO Wikus van der Walt and his team are doing exceptional work addressing the social ills affecting the vast number of orphans in the Umtata area.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1536409_high.mp3?p=rss" length="8320038" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1536409?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Big hearted Mitch takes on Ironman for kids hospital</title>
		<link>https://iono.fm/e/1535969</link>
		<guid isPermaLink="true">https://iono.fm/e/1535969</guid>
		<description><![CDATA[Spurred on by his desire to raise as much as he can for the unique RX Radio at the Red Cross Memorial Children's Hospital, Mitch Tiltman is ready to take on the gruelling race on Sunday 30 March. Algoa Country let's help Mitch make a difference! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 12 Mar 2025 08:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Big hearted Mitch takes on Ironman for kids hospital</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:00</itunes:duration>
		<itunes:summary><![CDATA[Spurred on by his desire to raise as much as he can for the unique RX Radio at the Red Cross Memorial Children's Hospital, Mitch Tiltman is ready to take on the gruelling race on Sunday 30 March. Algoa Country let's help Mitch make a difference!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1535969_high.mp3?p=rss" length="4813778" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1535969?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Van Konings on the FMC</title>
		<link>https://iono.fm/e/1534916</link>
		<guid isPermaLink="true">https://iono.fm/e/1534916</guid>
		<description><![CDATA[This talented Mossel Bay rock band is fast making a name for themselves. Band member Leon shares details of their inspiring journey and the powerful story behind their latest single "Hold On." <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 10 Mar 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Van Konings on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:46</itunes:duration>
		<itunes:summary><![CDATA[This talented Mossel Bay rock band is fast making a name for themselves. Band member Leon shares details of their inspiring journey and the powerful story behind their latest single "Hold On."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1534916_high.mp3?p=rss" length="8429961" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1534916?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GQ therapy dogs spread joy wherever they go</title>
		<link>https://iono.fm/e/1533996</link>
		<guid isPermaLink="true">https://iono.fm/e/1533996</guid>
		<description><![CDATA[From hospitals and frail care centres to orphanages and homes for the handicapped - Nan Perold and Kayleigh Heidemann's TOP Dogs NPO provides a heartwarming service through the well-documented power of unconditional canine love. (Charl Leslie was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Mar 2025 09:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GQ therapy dogs spread joy wherever they go</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[From hospitals and frail care centres to orphanages and homes for the handicapped - Nan Perold and Kayleigh Heidemann's TOP Dogs NPO provides a heartwarming service through the well-documented power of unconditional canine love. (Charl Leslie was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1533996_high.mp3?p=rss" length="9202350" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1533996?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Ross Learmonth catch up</title>
		<link>https://iono.fm/e/1532630</link>
		<guid isPermaLink="true">https://iono.fm/e/1532630</guid>
		<description><![CDATA[The engaging singer/songwriter has a heart- to- heart chat with Kaycee and shares his excitement upon the release of his latest single 'Opposites.' (Learmonth will be heading to Algoa FM Country soon) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 03 Mar 2025 11:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Ross Learmonth catch up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[The engaging singer/songwriter has a heart- to- heart chat with Kaycee and shares his excitement upon the release of his latest single 'Opposites.' (Learmonth will be heading to Algoa FM Country soon)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1532630_high.mp3?p=rss" length="4903640" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1532630?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>George muso makes it to Algoa FM's playlist!</title>
		<link>https://iono.fm/e/1532579</link>
		<guid isPermaLink="true">https://iono.fm/e/1532579</guid>
		<description><![CDATA[Being featured on the Friday Music Club was exciting enough for Janine Fourie until she heard live on air that her single 'All I need' had made it to Algoa FM's playlist! Originally from Oudtshoorn, Janine is now based in George. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 03 Mar 2025 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>George muso makes it to Algoa FM's playlist!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[Being featured on the Friday Music Club was exciting enough for Janine Fourie until she heard live on air that her single 'All I need' had made it to Algoa FM's playlist! Originally from Oudtshoorn, Janine is now based in George.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1532579_high.mp3?p=rss" length="3752580" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1532579?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SA's obesity and malnutrition crisis</title>
		<link>https://iono.fm/e/1531578</link>
		<guid isPermaLink="true">https://iono.fm/e/1531578</guid>
		<description><![CDATA[Ahead of World Obesity Day 2025 , Kaycee caught up with HEALAS's Angelika Grimbeek to discuss what we can do about our broken food system and its massive impact on our health. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Feb 2025 08:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SA's obesity and malnutrition crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:03</itunes:duration>
		<itunes:summary><![CDATA[Ahead of World Obesity Day 2025 , Kaycee caught up with HEALAS's Angelika Grimbeek to discuss what we can do about our broken food system and its massive impact on our health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1531578_high.mp3?p=rss" length="6780276" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531578?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dave Goldblum on the FMC</title>
		<link>https://iono.fm/e/1530321</link>
		<guid isPermaLink="true">https://iono.fm/e/1530321</guid>
		<description><![CDATA[Singer/songwriter and guitarist, well-known local muso, Dave Goldblum, is still going strong. Kaycee caught up with the seasoned performer who has a new single out titled "Write our Futures." <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 24 Feb 2025 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dave Goldblum on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[Singer/songwriter and guitarist, well-known local muso, Dave Goldblum, is still going strong. Kaycee caught up with the seasoned performer who has a new single out titled "Write our Futures."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1530321_high.mp3?p=rss" length="6202657" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1530321?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unity in Africa - making a future in engineering possible</title>
		<link>https://iono.fm/e/1529366</link>
		<guid isPermaLink="true">https://iono.fm/e/1529366</guid>
		<description><![CDATA[Lynne Gadd-Claxton ,and graduate Siyaxolisa Kwikwi , joined Kaycee for this week's Algoa Cares to talk about the exceptional work Unity in Africa is doing for students who wish to pursue a career in engineering but do not have the means. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Feb 2025 09:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unity in Africa - making a future in engineering possible</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[Lynne Gadd-Claxton ,and graduate Siyaxolisa Kwikwi , joined Kaycee for this week's Algoa Cares to talk about the exceptional work Unity in Africa is doing for students who wish to pursue a career in engineering but do not have the means.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1529366_high.mp3?p=rss" length="7872822" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1529366?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Innerdrive on the FMC</title>
		<link>https://iono.fm/e/1528038</link>
		<guid isPermaLink="true">https://iono.fm/e/1528038</guid>
		<description><![CDATA[Kaycee caught up with Marius from the 3-piece hard rock band that's making waves in the region. Their latest single 'Understand' is sure to be a hit! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 17 Feb 2025 09:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Innerdrive on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:18</itunes:duration>
		<itunes:summary><![CDATA[Kaycee caught up with Marius from the 3-piece hard rock band that's making waves in the region. Their latest single 'Understand' is sure to be a hit!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1528038_high.mp3?p=rss" length="5092557" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1528038?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WESSA Algoa Bay - people saving our earth</title>
		<link>https://iono.fm/e/1527108</link>
		<guid isPermaLink="true">https://iono.fm/e/1527108</guid>
		<description><![CDATA[From cleaning up litter to protecting endangered species, this hardworking NPO does much for us. Chairperson Kevin Taylor elaborates on the extent of their vital work in the Bay. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Feb 2025 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WESSA Algoa Bay - people saving our earth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[From cleaning up litter to protecting endangered species, this hardworking NPO does much for us. Chairperson Kevin Taylor elaborates on the extent of their vital work in the Bay.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1527108_high.mp3?p=rss" length="4999770" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1527108?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Second House on the FMC</title>
		<link>https://iono.fm/e/1525888</link>
		<guid isPermaLink="true">https://iono.fm/e/1525888</guid>
		<description><![CDATA[Hailing from Gqeberha, this indie band, fronted by twin sisters Amber and Chloe Henberg, is making waves with their distinct sound and lush vocal harmonies. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 10 Feb 2025 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Second House on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:07</itunes:duration>
		<itunes:summary><![CDATA[Hailing from Gqeberha, this indie band, fronted by twin sisters Amber and Chloe Henberg, is making waves with their distinct sound and lush vocal harmonies.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1525888_high.mp3?p=rss" length="4919522" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1525888?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Advancements in ophthalmic surgery will astound you</title>
		<link>https://iono.fm/e/1524978</link>
		<guid isPermaLink="true">https://iono.fm/e/1524978</guid>
		<description><![CDATA[Super specialist Dr. Dylan Joseph, from Vision for Life Clinic in Knysna ,is one of 600 global surgeons inducted into the World College of Refractive<br />
Surgeons and Visual Sciences. His chat with Kaycee is a must-listen for anyone with sight issues <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Feb 2025 10:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Advancements in ophthalmic surgery will astound you</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:53</itunes:duration>
		<itunes:summary><![CDATA[Super specialist Dr. Dylan Joseph, from Vision for Life Clinic in Knysna ,is one of 600 global surgeons inducted into the World College of Refractive
Surgeons and Visual Sciences. His chat with Kaycee is a must-listen for anyone with sight issues]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1524978_high.mp3?p=rss" length="7579832" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1524978?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Motor Neuron Disease SA on Algoa Cares</title>
		<link>https://iono.fm/e/1524935</link>
		<guid isPermaLink="true">https://iono.fm/e/1524935</guid>
		<description><![CDATA[It's a brutal disease that has no cure. With over 30 patients here in the EC, Chairperson Dr Lineka Botha explains how we can assist or even donate wheelchairs/beds etc no longer in use. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Feb 2025 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motor Neuron Disease SA on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:21</itunes:duration>
		<itunes:summary><![CDATA[It's a brutal disease that has no cure. With over 30 patients here in the EC, Chairperson Dr Lineka Botha explains how we can assist or even donate wheelchairs/beds etc no longer in use.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1524935_high.mp3?p=rss" length="6104854" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1524935?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reach for Recovery Breast Cancer Support on Algoa Cares</title>
		<link>https://iono.fm/e/1522648</link>
		<guid isPermaLink="true">https://iono.fm/e/1522648</guid>
		<description><![CDATA[Stephné Jacobs, Chairperson of the Board, joined Kaycee ahead of World Cancer day. The NPO is in desperate need of volunteers in Gqeberha - take a listen and then please spread the word so that the PE branch can become fully functioning again. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Jan 2025 09:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reach for Recovery Breast Cancer Support on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:41</itunes:duration>
		<itunes:summary><![CDATA[Stephné Jacobs, Chairperson of the Board, joined Kaycee ahead of World Cancer day. The NPO is in desperate need of volunteers in Gqeberha - take a listen and then please spread the word so that the PE branch can become fully functioning again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1522648_high.mp3?p=rss" length="8343444" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1522648?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Olivia Smith on the FMC</title>
		<link>https://iono.fm/e/1521386</link>
		<guid isPermaLink="true">https://iono.fm/e/1521386</guid>
		<description><![CDATA[From discovering music on an old 90s keyboard to crafting her debut album, Chameleon, Olivia’s journey is as unique as her sound. ( Kea Zawaidi was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 27 Jan 2025 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Olivia Smith on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[From discovering music on an old 90s keyboard to crafting her debut album, Chameleon, Olivia’s journey is as unique as her sound. ( Kea Zawaidi was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1521386_high.mp3?p=rss" length="4752338" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1521386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Little Angels Pre-school on Algoa Cares</title>
		<link>https://iono.fm/e/1520484</link>
		<guid isPermaLink="true">https://iono.fm/e/1520484</guid>
		<description><![CDATA[Founder Valerie De Jager heads up this hardworking NPO in the Greenbushes area of GQ. Find out how you can support an exceptional group of volunteers doing their utmost to uplift the impoverished in the area. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Jan 2025 09:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Little Angels Pre-school on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:55</itunes:duration>
		<itunes:summary><![CDATA[Founder Valerie De Jager heads up this hardworking NPO in the Greenbushes area of GQ. Find out how you can support an exceptional group of volunteers doing their utmost to uplift the impoverished in the area.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1520484_high.mp3?p=rss" length="8572485" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1520484?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Don't be a drowning statistic this festive season - the NSRI on Cares</title>
		<link>https://iono.fm/e/1511549</link>
		<guid isPermaLink="true">https://iono.fm/e/1511549</guid>
		<description><![CDATA[Operations Manager Bruce Sandmann joined Kaycee for this much-needed conversation and the clear message that drowning IS preventable. (This was the last Algoa Cares broadcast for 2024 - we'll be back January 22nd 2025) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Dec 2024 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Don't be a drowning statistic this festive season - the NSRI on Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[Operations Manager Bruce Sandmann joined Kaycee for this much-needed conversation and the clear message that drowning IS preventable. (This was the last Algoa Cares broadcast for 2024 - we'll be back January 22nd 2025)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1511549_high.mp3?p=rss" length="6000783" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1511549?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alex Millar on the FMC</title>
		<link>https://iono.fm/e/1510266</link>
		<guid isPermaLink="true">https://iono.fm/e/1510266</guid>
		<description><![CDATA[The talented eighteen-year-old hails from East London and has just released his debut single, 'Friend or Foe'. He shares the inspiration behind this exceptional track. (That's a wrap for the Friday Music Club until 2025!) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 09 Dec 2024 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alex Millar on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[The talented eighteen-year-old hails from East London and has just released his debut single, 'Friend or Foe'. He shares the inspiration behind this exceptional track. (That's a wrap for the Friday Music Club until 2025!)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1510266_high.mp3?p=rss" length="4831333" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1510266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NPO enters the digital playground to combat underage drinking</title>
		<link>https://iono.fm/e/1509340</link>
		<guid isPermaLink="true">https://iono.fm/e/1509340</guid>
		<description><![CDATA[Senior Programme Manager for Aware.org, Lebogang Mashigo, fills us in on their groundbreaking move to combat underage drinking as the 'silly season' begins. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Dec 2024 08:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NPO enters the digital playground to combat underage drinking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[Senior Programme Manager for Aware.org, Lebogang Mashigo, fills us in on their groundbreaking move to combat underage drinking as the 'silly season' begins.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1509340_high.mp3?p=rss" length="6524485" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1509340?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Monique Hellenberg on the FMC</title>
		<link>https://iono.fm/e/1508055</link>
		<guid isPermaLink="true">https://iono.fm/e/1508055</guid>
		<description><![CDATA[A lecturer in Jazz & Contemporary Voice at NMU, this award-winning singer /songwriter has a new song out that's bound to be a hit. It's also her most personal project yet: 'No Regrets' was written by Monique’s late twin sister. (Mio Khondleka was standing in for Kaycee Roussow) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 02 Dec 2024 09:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Monique Hellenberg on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:15</itunes:duration>
		<itunes:summary><![CDATA[A lecturer in Jazz & Contemporary Voice at NMU, this award-winning singer /songwriter has a new song out that's bound to be a hit. It's also her most personal project yet: 'No Regrets' was written by Monique’s late twin sister. (Mio Khondleka was standing in for Kaycee Roussow)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1508055_high.mp3?p=rss" length="6012485" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1508055?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Tree of Joy needs 2 000 gifts for the needy!</title>
		<link>https://iono.fm/e/1506930</link>
		<guid isPermaLink="true">https://iono.fm/e/1506930</guid>
		<description><![CDATA[Rotary's Angela Newton explains how we can support this wonderful initiative in the hope of providing everyone on their list with a Christmas gift this year! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Nov 2024 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Tree of Joy needs 2 000 gifts for the needy!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Rotary's Angela Newton explains how we can support this wonderful initiative in the hope of providing everyone on their list with a Christmas gift this year!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1506930_high.mp3?p=rss" length="4728097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1506930?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Your pets and the festive season - stay on the right side of the law</title>
		<link>https://iono.fm/e/1504634</link>
		<guid isPermaLink="true">https://iono.fm/e/1504634</guid>
		<description><![CDATA[GQ'S Animal Anti-Cruelty League's indefatigable Linda-Loiuse Swain joined Kaycee to cover the much-needed topic of caring for your pets if travelling this holiday season! She also sneaked in a challenge to all pet lovers! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Nov 2024 08:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your pets and the festive season - stay on the right side of the law</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[GQ'S Animal Anti-Cruelty League's indefatigable Linda-Loiuse Swain joined Kaycee to cover the much-needed topic of caring for your pets if travelling this holiday season! She also sneaked in a challenge to all pet lovers!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1504634_high.mp3?p=rss" length="9284688" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1504634?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Simon Shaw on the FMC</title>
		<link>https://iono.fm/e/1503365</link>
		<guid isPermaLink="true">https://iono.fm/e/1503365</guid>
		<description><![CDATA[GQ's multi-talented Simon reimagines classics, pop, R&B, indie, and rock with a fresh acoustic twist. He has just released a new single and will be performing live in the city over the festive season. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 18 Nov 2024 08:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Simon Shaw on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>7:19</itunes:duration>
		<itunes:summary><![CDATA[GQ's multi-talented Simon reimagines classics, pop, R&B, indie, and rock with a fresh acoustic twist. He has just released a new single and will be performing live in the city over the festive season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1503365_high.mp3?p=rss" length="7031888" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1503365?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>MES - the NPO changing the lives of the homeless</title>
		<link>https://iono.fm/e/1502362</link>
		<guid isPermaLink="true">https://iono.fm/e/1502362</guid>
		<description><![CDATA[Ronny Naude, the General Manager of Mould, Empower, Serve NMB, speaks from experience about life on the streets. A compelling chat about what we can do to stop enabling the homeless,and instead become a part of the solution. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Nov 2024 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MES - the NPO changing the lives of the homeless</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[Ronny Naude, the General Manager of Mould, Empower, Serve NMB, speaks from experience about life on the streets. A compelling chat about what we can do to stop enabling the homeless,and instead become a part of the solution.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1502362_high.mp3?p=rss" length="5718660" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1502362?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>There's still time to pre-enrol at Eduvos</title>
		<link>https://iono.fm/e/1502347</link>
		<guid isPermaLink="true">https://iono.fm/e/1502347</guid>
		<description><![CDATA[Claire Raga, General Manager of Eduvos Higher Education NMB, explains how easy it is to pre-enrol at this award-winning private higher education institution with 12 campuses across South Africa. Take a listen and secure your child's future today! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Nov 2024 08:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>There's still time to pre-enrol at Eduvos</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[Claire Raga, General Manager of Eduvos Higher Education NMB, explains how easy it is to pre-enrol at this award-winning private higher education institution with 12 campuses across South Africa. Take a listen and secure your child's future today!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1502347_high.mp3?p=rss" length="5003950" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1502347?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Stone Sisters on the FMC</title>
		<link>https://iono.fm/e/1501148</link>
		<guid isPermaLink="true">https://iono.fm/e/1501148</guid>
		<description><![CDATA[GQ's hugely popular sister act joined Kaycee to chat about their musical journey, new single and future plans. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 11 Nov 2024 10:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stone Sisters on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:14</itunes:duration>
		<itunes:summary><![CDATA[GQ's hugely popular sister act joined Kaycee to chat about their musical journey, new single and future plans.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1501148_high.mp3?p=rss" length="7910020" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1501148?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Association for the Phyisically Disabled NMB on Cares</title>
		<link>https://iono.fm/e/1500156</link>
		<guid isPermaLink="true">https://iono.fm/e/1500156</guid>
		<description><![CDATA[Well-known former Spar Senior Purchasing Manager Alan Stapleton has officially joined the APD and is using his skills to raise awareness and funds for this much-needed and hardworking NPO. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Nov 2024 09:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Association for the Phyisically Disabled NMB on Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>8:01</itunes:duration>
		<itunes:summary><![CDATA[Well-known former Spar Senior Purchasing Manager Alan Stapleton has officially joined the APD and is using his skills to raise awareness and funds for this much-needed and hardworking NPO.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1500156_high.mp3?p=rss" length="7698115" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1500156?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pierre Stemmett on the FMC</title>
		<link>https://iono.fm/e/1498689</link>
		<guid isPermaLink="true">https://iono.fm/e/1498689</guid>
		<description><![CDATA[Kea dives into the musical journey of this talented singer-songwriter, and producer, known for his unique blending of vintage and electronic sounds. (Kea Zawadi was standing in for Kaycee Roussow) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 04 Nov 2024 08:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pierre Stemmett on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[Kea dives into the musical journey of this talented singer-songwriter, and producer, known for his unique blending of vintage and electronic sounds. (Kea Zawadi was standing in for Kaycee Roussow)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1498689_high.mp3?p=rss" length="4685465" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1498689?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>AmaNgwekazi naMacethe naMampandla Enterprise on Algoa Cares</title>
		<link>https://iono.fm/e/1497714</link>
		<guid isPermaLink="true">https://iono.fm/e/1497714</guid>
		<description><![CDATA[Founder Tamara Ngwekaziis tells us more about this fledgling nonprofit focused on visiting clinics and hospitals to provide nutritious food and fruits to the needy. (Kea Zawadi was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Oct 2024 08:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AmaNgwekazi naMacethe naMampandla Enterprise on Algoa Cares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>3:01</itunes:duration>
		<itunes:summary><![CDATA[Founder Tamara Ngwekaziis tells us more about this fledgling nonprofit focused on visiting clinics and hospitals to provide nutritious food and fruits to the needy. (Kea Zawadi was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1497714_high.mp3?p=rss" length="2903287" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1497714?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Older Persons Conference seeks to address disturbing challenges faced by the elderly</title>
		<link>https://iono.fm/e/1496361</link>
		<guid isPermaLink="true">https://iono.fm/e/1496361</guid>
		<description><![CDATA[Described as a significant event dedicated to addressing the challenges facing older persons in our communities, MEC Bukiwe Fanta unpacked the aims of the gathering. (Charlton Tobias was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 28 Oct 2024 12:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Older Persons Conference seeks to address disturbing challenges faced by the elderly</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>9:32</itunes:duration>
		<itunes:summary><![CDATA[Described as a significant event dedicated to addressing the challenges facing older persons in our communities, MEC Bukiwe Fanta unpacked the aims of the gathering. (Charlton Tobias was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1496361_high.mp3?p=rss" length="9156792" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1496361?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>HEALA - and the petition we all need to sign</title>
		<link>https://iono.fm/e/1495345</link>
		<guid isPermaLink="true">https://iono.fm/e/1495345</guid>
		<description><![CDATA[It's an eye-opening conversation every parent needs to hear: Dr Petronella Kruger joined Kaycee to discuss the correlation between aggressive junk food marketing and childhood health issues and obesity. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Oct 2024 09:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>HEALA - and the petition we all need to sign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[It's an eye-opening conversation every parent needs to hear: Dr Petronella Kruger joined Kaycee to discuss the correlation between aggressive junk food marketing and childhood health issues and obesity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1495345_high.mp3?p=rss" length="4605217" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1495345?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jas Paul.JP on the FMC</title>
		<link>https://iono.fm/e/1493985</link>
		<guid isPermaLink="true">https://iono.fm/e/1493985</guid>
		<description><![CDATA[He is a multilingual rapper from GQ whose freestyle "Formula," blends Afrikaans, English, and isiXhosa. JP joined Kaycee to tell us more about his unique style and his awesome new single - 'Formula.' <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 21 Oct 2024 08:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jas Paul.JP on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:19</itunes:duration>
		<itunes:summary><![CDATA[He is a multilingual rapper from GQ whose freestyle "Formula," blends Afrikaans, English, and isiXhosa. JP joined Kaycee to tell us more about his unique style and his awesome new single - 'Formula.']]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1493985_high.mp3?p=rss" length="5109694" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1493985?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Get to know one of our Big Walk Beneficiaries - St Bernard's Hospice EL</title>
		<link>https://iono.fm/e/1493000</link>
		<guid isPermaLink="true">https://iono.fm/e/1493000</guid>
		<description><![CDATA[Pamala Rala joined Kaycee from East London to fill us in on the palliative care and support provided for adults and children diagnosed with life-threatening or life-limiting illnesses. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Oct 2024 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get to know one of our Big Walk Beneficiaries - St Bernard's Hospice EL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>6:51</itunes:duration>
		<itunes:summary><![CDATA[Pamala Rala joined Kaycee from East London to fill us in on the palliative care and support provided for adults and children diagnosed with life-threatening or life-limiting illnesses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1493000_high.mp3?p=rss" length="6578820" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1493000?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Eduvos - transforming education across South Africa</title>
		<link>https://iono.fm/e/1491786</link>
		<guid isPermaLink="true">https://iono.fm/e/1491786</guid>
		<description><![CDATA[Passionate General Manager Jethro Flügel explains the ethos behind this award-winning institution that has become a game changer in higher education. <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 14 Oct 2024 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Eduvos - transforming education across South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[Passionate General Manager Jethro Flügel explains the ethos behind this award-winning institution that has become a game changer in higher education.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
		<enclosure url="https://dl.iono.fm/epi/prov_691/epi_1491786_high.mp3?p=rss" length="5366321" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p691/banner_5861_20250908_214042_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1491786?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Abominix on the FMC</title>
		<link>https://iono.fm/e/1491751</link>
		<guid isPermaLink="true">https://iono.fm/e/1491751</guid>
		<description><![CDATA[George-based DJ and producer, Joshua de Beer, AKA Abominix, is just 16 and making waves on the music scene! <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Mon, 14 Oct 2024 10:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Abominix on the FMC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>4:02</itunes:duration>
		<itunes:summary><![CDATA[George-based DJ and producer, Joshua de Beer, AKA Abominix, is just 16 and making waves on the music scene!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>Get to know one of our Big Walk Beneficiaries - St Francis Hospice</title>
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		<description><![CDATA[Nicole Grobler explains the vital work that this NPO does in providing palliative care for those suffering from life-limiting illnesses such as Cancer, HIV/AIDS or Motor Neurone disease. (Charl Leslie was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Oct 2024 09:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Get to know one of our Big Walk Beneficiaries - St Francis Hospice</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:00</itunes:duration>
		<itunes:summary><![CDATA[Nicole Grobler explains the vital work that this NPO does in providing palliative care for those suffering from life-limiting illnesses such as Cancer, HIV/AIDS or Motor Neurone disease. (Charl Leslie was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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		<title>Kragga Kamma Road's facelift a joint effort</title>
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		<description><![CDATA[The NMB Business Chamber CEO, Deinise van Huysteen and member Dr Johann Malherbe on the successful 'tidy Kragga Kamma Road initiative."<br />
( Charl Leslie was standing in for Kaycee Rossouw) <a href="https://www.algoafm.co.za/kaycee-rossouw">Kaycee Rossouw</a>]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Oct 2024 11:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kragga Kamma Road's facelift a joint effort</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Kaycee Rossouw</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p691/logo_5861_20250910_162842_1400.jpeg"/>
		<itunes:duration>12:55</itunes:duration>
		<itunes:summary><![CDATA[The NMB Business Chamber CEO, Deinise van Huysteen and member Dr Johann Malherbe on the successful 'tidy Kragga Kamma Road initiative."
( Charl Leslie was standing in for Kaycee Rossouw)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5861">Kaycee Rossouw</source>
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