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		<title>Carol Ofori</title>
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		<description>She is an award-winning host with a golden heart and a resounding voice, she is Carol Ofori! Stirring up your weekday teatime, Carol will bring you all the feels on current affairs, topics that people are too afraid to talk about and of course all her travels and celebrity hot gos!</description>
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		<copyright>East Coast Radio - Catch Up</copyright>
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			<title>Carol Ofori</title>
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				<itunes:subtitle>Sheisanaward-winninghostwithagoldenheartandaresoundingvoice,sheisCarolOfori!Stirringupyourweekdayteatime,Carolwillbringyouallthefeelsoncurrentaffairs,topicsthatpeoplearetooafraidtotalkaboutandofcourseallhertravelsandcelebrity...</itunes:subtitle>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:summary><![CDATA[She is an award-winning host with a golden heart and a resounding voice, she is Carol Ofori! Stirring up your weekday teatime, Carol will bring you all the feels on current affairs, topics that people are too afraid to talk about and of course all her travels and celebrity hot gos!]]></itunes:summary>
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		<title>Hantavirus interview with National Health Spokesperson Foster Mohale</title>
		<link>https://iono.fm/e/1673462</link>
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		<description><![CDATA[Carol Ofori had a chat with National Health Spokesperson Foster Mohale who unpacked what the hantavirus is , what are the symptoms and should South Africans be worried. <br />
<br />
The Department has also put out a call for passengers who were on the Airlink flight 4Z132 on April 25, to watch out for any symptoms they might develop and to isolate from people for 10 days. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 May 2026 09:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hantavirus interview with National Health Spokesperson Foster Mohale</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:45</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori had a chat with National Health Spokesperson Foster Mohale who unpacked what the hantavirus is , what are the symptoms and should South Africans be worried. 

The Department has also put out a call for passengers who were on the Airlink flight 4Z132 on April 25, to watch out for any symptoms they might develop and to isolate from people for 10 days.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>WCW 06 May 2026 - Thabile Mwandla</title>
		<link>https://iono.fm/e/1673485</link>
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		<description><![CDATA[Carol chatted to Thabile Mwandla. She is an author, facilitator and the Founder as well as Managing Director of a child-centred organization called Icebo LeNkosi Ngomntwana. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 06 May 2026 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW 06 May 2026 - Thabile Mwandla</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>11:59</itunes:duration>
		<itunes:summary><![CDATA[Carol chatted to Thabile Mwandla. She is an author, facilitator and the Founder as well as Managing Director of a child-centred organization called Icebo LeNkosi Ngomntwana.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>Skebenga 05 May 2026</title>
		<link>https://iono.fm/e/1672992</link>
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		<description><![CDATA[Is Anonymous a skebenga for refusing to pay the loan interest, after finding out her colleague’s a mashonisa? ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 06 May 2026 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Skebenga 05 May 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[Is Anonymous a skebenga for refusing to pay the loan interest, after finding out her colleague’s a mashonisa?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>Mom's Moment - 30 April 2026</title>
		<link>https://iono.fm/e/1671708</link>
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		<description><![CDATA[Carol Ofori is talking about kids who are exposed to too much screen time. This means that kids are either on their cellphones, tablets, watching tv and playing video games for hours. <br />
Parents have often said that this is sort of a copying mechanism for them because it keeps the children busy and occupied.<br />
However a local study found by IOL News revealed that most SA parents exceed recommended screen limits for kids. Many don’t realize the negative developmental impact this has on their kids. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Apr 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mom's Moment - 30 April 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori is talking about kids who are exposed to too much screen time. This means that kids are either on their cellphones, tablets, watching tv and playing video games for hours. 
Parents have often said that this is sort of a copying mechanism for them because it keeps the children busy and occupied.
However a local study found by IOL News revealed that most SA parents exceed recommended screen limits for kids. Many don’t realize the negative developmental impact this has on their kids.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>Women Crush Wednesday : Zahraa Dockrat</title>
		<link>https://iono.fm/e/1670944</link>
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		<description><![CDATA[Carol sits down with Zahraa Dockrat , a Muslim content creator, socialite, philanthropist and a model who wears her hijab with pride.<br />
She’s part of a new wave where style isn’t about how much you reveal… it’s about how confidently you show up in modest fashion.<br />
Get ready for inspiration, edge, and a whole lot of main character energy. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 29 Apr 2026 12:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women Crush Wednesday : Zahraa Dockrat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1670944_20260429_130733_1400.jpeg"/>
		<itunes:duration>11:39</itunes:duration>
		<itunes:summary><![CDATA[Carol sits down with Zahraa Dockrat , a Muslim content creator, socialite, philanthropist and a model who wears her hijab with pride.
She’s part of a new wave where style isn’t about how much you reveal… it’s about how confidently you show up in modest fashion.
Get ready for inspiration, edge, and a whole lot of main character energy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>Skebenga Tuesday 28 April 2026</title>
		<link>https://iono.fm/e/1670930</link>
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		<description><![CDATA[Eight years of marriage, a love that’s mostly held strong… but not without cracks. After surviving infidelity and brushing off his “second wife” jokes, one woman thought they had moved forward.<br />
Then came one suspicious night.<br />
He said it was a simple boys’ dinner at a seafood spot, but something didn’t sit right. What followed? A spiral of doubt, a string of phone calls to multiple restaurants across Durban, and a shocking discovery on social media that told a completely different story.<br />
Now she’s left wondering: was it intuition… or insecurity?<br />
Did she cross a line or was she justified?<br />
Am I the skebenga… or just a woman trusting her gut? ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Apr 2026 12:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Skebenga Tuesday 28 April 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:32</itunes:duration>
		<itunes:summary><![CDATA[Eight years of marriage, a love that’s mostly held strong… but not without cracks. After surviving infidelity and brushing off his “second wife” jokes, one woman thought they had moved forward.
Then came one suspicious night.
He said it was a simple boys’ dinner at a seafood spot, but something didn’t sit right. What followed? A spiral of doubt, a string of phone calls to multiple restaurants across Durban, and a shocking discovery on social media that told a completely different story.
Now she’s left wondering: was it intuition… or insecurity?
Did she cross a line or was she justified?
Am I the skebenga… or just a woman trusting her gut?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>Moms Moment: Moms who work remotely or from home.</title>
		<link>https://iono.fm/e/1669122</link>
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		<description><![CDATA[This week, Carol Ofori sparks a real conversation that hits home for so many moms is working from home helping… or hurting?<br />
With more women choosing flexibility, the question is bigger than ever. A 2024 report by RecruitMyMom reveals that 59% of working women in South Africa prefer hybrid work, while 33% are opting for fully remote roles.<br />
So what does this shift really mean for motherhood, productivity, and balance?<br />
From school runs to Zoom calls, we unpack the realities of hybrid work the wins, the challenges, and everything in between. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Apr 2026 11:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Moms Moment: Moms who work remotely or from home.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[This week, Carol Ofori sparks a real conversation that hits home for so many moms is working from home helping… or hurting?
With more women choosing flexibility, the question is bigger than ever. A 2024 report by RecruitMyMom reveals that 59% of working women in South Africa prefer hybrid work, while 33% are opting for fully remote roles.
So what does this shift really mean for motherhood, productivity, and balance?
From school runs to Zoom calls, we unpack the realities of hybrid work the wins, the challenges, and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>Françoise Malby-Anthony - A Life Driven by Conservation</title>
		<link>https://iono.fm/e/1669113</link>
		<guid isPermaLink="true">https://iono.fm/e/1669113</guid>
		<description><![CDATA[This week on WCW, Carol Ofori had a powerful and inspiring conversation with Françoise Malby-Anthony who is a formidable businesswoman, passionate conservationist, and co-founder of Thula Thula Private Game Reserve.<br />
In this episode, we unpack her remarkable journey of resilience, leadership, and her unwavering commitment to wildlife conservation. From navigating the challenges of running a world-renowned game reserve to protecting endangered species, Françoise shares the realities behind the beauty of conservation work and the purpose that drives it all.<br />
This is more than just a conversation, it’s a story of legacy, courage, and the deep connection between humans and nature. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Apr 2026 14:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Françoise Malby-Anthony - A Life Driven by Conservation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1669113_20260423_113116_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[This week on WCW, Carol Ofori had a powerful and inspiring conversation with Françoise Malby-Anthony who is a formidable businesswoman, passionate conservationist, and co-founder of Thula Thula Private Game Reserve.
In this episode, we unpack her remarkable journey of resilience, leadership, and her unwavering commitment to wildlife conservation. From navigating the challenges of running a world-renowned game reserve to protecting endangered species, Françoise shares the realities behind the beauty of conservation work and the purpose that drives it all.
This is more than just a conversation, it’s a story of legacy, courage, and the deep connection between humans and nature.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669113?download=0]]></ionofm:player_url>
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		<title>Marriages fail, but it doesn't make you a failure&quot; - Kenny Maistry</title>
		<link>https://iono.fm/e/1668481</link>
		<guid isPermaLink="true">https://iono.fm/e/1668481</guid>
		<description><![CDATA[Kenny Maistry speaks on his iconic radio career and reflects on raising his two daughters, now in their mid-twenties, after his divorce in 2018, emphasizing that while marriages can fail, it doesn’t make you a failure and parenting responsibilities remain. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 21 Apr 2026 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marriages fail, but it doesn't make you a failure&quot; - Kenny Maistry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1668481_20260423_112615_1400.jpeg"/>
		<itunes:duration>12:00</itunes:duration>
		<itunes:summary><![CDATA[Kenny Maistry speaks on his iconic radio career and reflects on raising his two daughters, now in their mid-twenties, after his divorce in 2018, emphasizing that while marriages can fail, it doesn’t make you a failure and parenting responsibilities remain.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<title>Carol's Bizarre scam story</title>
		<link>https://iono.fm/e/1667742</link>
		<guid isPermaLink="true">https://iono.fm/e/1667742</guid>
		<description><![CDATA[Carol Ofori explored a super bizarre story regarding scammers and shared how she was almost scammed 3 times in the week<br />
<br />
KZN shared their "almost scammed" stories and you won't believe how sophisticated scammers are getting ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Apr 2026 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carol's Bizarre scam story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori explored a super bizarre story regarding scammers and shared how she was almost scammed 3 times in the week

KZN shared their "almost scammed" stories and you won't believe how sophisticated scammers are getting]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Mom’s Moment: The Reality of Overprotective Parenting</title>
		<link>https://iono.fm/e/1666779</link>
		<guid isPermaLink="true">https://iono.fm/e/1666779</guid>
		<description><![CDATA[Are we protecting our kids… or holding them back? <br />
<br />
In today’s Mom’s Moment, we unpack overprotective parenting a reality for many South African families navigating safety concerns, high crime rates, and the pressure to give children a better life.<br />
<br />
But when does protection turn into limitation? Studies show that overprotectiveness can create a “golden cage,” where children struggle to take risks, face challenges, and build independence.<br />
<br />
So where do we draw the line between keeping our kids safe… and letting them grow through real-life experiences?<br />
<br />
A thought-provoking conversation for every parent, caregiver, and anyone raising the next generation. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Apr 2026 14:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mom’s Moment: The Reality of Overprotective Parenting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:48</itunes:duration>
		<itunes:summary><![CDATA[Are we protecting our kids… or holding them back? 

In today’s Mom’s Moment, we unpack overprotective parenting a reality for many South African families navigating safety concerns, high crime rates, and the pressure to give children a better life.

But when does protection turn into limitation? Studies show that overprotectiveness can create a “golden cage,” where children struggle to take risks, face challenges, and build independence.

So where do we draw the line between keeping our kids safe… and letting them grow through real-life experiences?

A thought-provoking conversation for every parent, caregiver, and anyone raising the next generation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666779?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Leading from Within with M.K. Angajan</title>
		<link>https://iono.fm/e/1666774</link>
		<guid isPermaLink="true">https://iono.fm/e/1666774</guid>
		<description><![CDATA[What truly makes a great leader?<br />
On this special Appreciation Monday, Carol Ofori sits down with M. K. Angajan an internationally recognised management philosopher, behavioural scientist, and author with over 35 years of experience.<br />
<br />
From working with leaders across five continents to bringing his sold-out Mind of a Leader masterclass to Durban, Angajan shares powerful insights on resilience, decision-making, and the mindset shifts needed to lead with intention.<br />
<br />
We also unpack his book The Hidden Frequency, the biggest barriers holding people back, and why gratitude remains a key part of effective leadership.<br />
<br />
This is a conversation about growth, self-mastery, and what it really means to lead from within. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Apr 2026 14:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leading from Within with M.K. Angajan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:05</itunes:duration>
		<itunes:summary><![CDATA[What truly makes a great leader?
On this special Appreciation Monday, Carol Ofori sits down with M. K. Angajan an internationally recognised management philosopher, behavioural scientist, and author with over 35 years of experience.

From working with leaders across five continents to bringing his sold-out Mind of a Leader masterclass to Durban, Angajan shares powerful insights on resilience, decision-making, and the mindset shifts needed to lead with intention.

We also unpack his book The Hidden Frequency, the biggest barriers holding people back, and why gratitude remains a key part of effective leadership.

This is a conversation about growth, self-mastery, and what it really means to lead from within.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666774?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From boardroom to touchline: Carol Ofori chats to Sinenjabulo Zungu-Ntuli</title>
		<link>https://iono.fm/e/1666314</link>
		<guid isPermaLink="true">https://iono.fm/e/1666314</guid>
		<description><![CDATA[Carol Ofori sat down with Sinenjabulo Zungu-Ntuli, Chief Marketing Officer at Zungu Investments and CEO of AmaZulu Football Club.<br />
<br />
From driving business strategy, sponsorships and partnerships to leading marketing and commercialisation at Usuthu, Sinenjabulo is shaping the future of sport and business in SA.<br />
<br />
She also holds an International MBA from IE Business School and a BBusSci Honours in Marketing from the University of Cape Town. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 15 Apr 2026 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From boardroom to touchline: Carol Ofori chats to Sinenjabulo Zungu-Ntuli</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1666314_20260415_150318_1400.jpeg"/>
		<itunes:duration>13:52</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori sat down with Sinenjabulo Zungu-Ntuli, Chief Marketing Officer at Zungu Investments and CEO of AmaZulu Football Club.

From driving business strategy, sponsorships and partnerships to leading marketing and commercialisation at Usuthu, Sinenjabulo is shaping the future of sport and business in SA.

She also holds an International MBA from IE Business School and a BBusSci Honours in Marketing from the University of Cape Town.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1666314_high.mp3?p=rss" length="13313417" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1666314_20260415_150318_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666314?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Future Voices: Inside the Minds of DPHS Learners</title>
		<link>https://iono.fm/e/1665435</link>
		<guid isPermaLink="true">https://iono.fm/e/1665435</guid>
		<description><![CDATA[What do young people really think about the future?<br />
Carol Ofori was joined by visitors from Durban Preparatory High School, Mr Bedford, Mrs Sacks, and a bright group of learners: Yahya Barday, Eli Mqingwana, Leo Giessing, William Briscoe, and Lungelo Ntsele.<br />
<br />
From school life to big dreams and everything in between, this conversation gives us a glimpse into how the next generation sees the world and where they’re headed. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Apr 2026 15:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Future Voices: Inside the Minds of DPHS Learners</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1665435_20260413_152947_1400.jpeg"/>
		<itunes:duration>5:16</itunes:duration>
		<itunes:summary><![CDATA[What do young people really think about the future?
Carol Ofori was joined by visitors from Durban Preparatory High School, Mr Bedford, Mrs Sacks, and a bright group of learners: Yahya Barday, Eli Mqingwana, Leo Giessing, William Briscoe, and Lungelo Ntsele.

From school life to big dreams and everything in between, this conversation gives us a glimpse into how the next generation sees the world and where they’re headed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1665435_high.mp3?p=rss" length="5060022" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1665435_20260413_152947_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665435?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lisa Thomson: Cleaning Up, Showing Up, Changing Musgrave</title>
		<link>https://iono.fm/e/1665324</link>
		<guid isPermaLink="true">https://iono.fm/e/1665324</guid>
		<description><![CDATA[What happens when one person decides not to look away?<br />
<br />
In this powerful Women Crush Wednesday conversation Carol Ofori speaks to Lisa Thomson a Musgrave based interior decorator who’s taking matters into her own hands. From overflowing bins to neglected streets, she’s rolling up her sleeves and restoring pride in her community, one clean-up at a time.<br />
<br />
This is a story about action, accountability, and the power of everyday leadership proving that real change doesn’t always need a title… just someone willing to start. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Apr 2026 11:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lisa Thomson: Cleaning Up, Showing Up, Changing Musgrave</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1665324_20260413_115233_1400.jpeg"/>
		<itunes:duration>11:59</itunes:duration>
		<itunes:summary><![CDATA[What happens when one person decides not to look away?

In this powerful Women Crush Wednesday conversation Carol Ofori speaks to Lisa Thomson a Musgrave based interior decorator who’s taking matters into her own hands. From overflowing bins to neglected streets, she’s rolling up her sleeves and restoring pride in her community, one clean-up at a time.

This is a story about action, accountability, and the power of everyday leadership proving that real change doesn’t always need a title… just someone willing to start.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1665324_high.mp3?p=rss" length="11514981" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1665324_20260413_115233_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mom’s Moment Unpacking Parental Stress</title>
		<link>https://iono.fm/e/1665418</link>
		<guid isPermaLink="true">https://iono.fm/e/1665418</guid>
		<description><![CDATA[Parenting in South Africa right now isn’t just about raising children it’s about navigating pressure from every angle.<br />
<br />
In this weeks Mom’s Moment, we unpack the reality of parental stres from school fees and rising costs to safety concerns, work pressure, and the emotional weight of trying to be everything to everyone.<br />
<br />
They say it takes a village to raise a child… but what happens when the village is overwhelmed too?<br />
<br />
This is an honest, relatable conversation for moms, dads, gogos, and caregivers because you’re not alone, and your story matters. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 09 Apr 2026 14:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mom’s Moment Unpacking Parental Stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:40</itunes:duration>
		<itunes:summary><![CDATA[Parenting in South Africa right now isn’t just about raising children it’s about navigating pressure from every angle.

In this weeks Mom’s Moment, we unpack the reality of parental stres from school fees and rising costs to safety concerns, work pressure, and the emotional weight of trying to be everything to everyone.

They say it takes a village to raise a child… but what happens when the village is overwhelmed too?

This is an honest, relatable conversation for moms, dads, gogos, and caregivers because you’re not alone, and your story matters.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1665418_high.mp3?p=rss" length="7360837" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665418?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>40 Years of Impact: The Legacy of Dr Tu Nokwe</title>
		<link>https://iono.fm/e/1665185</link>
		<guid isPermaLink="true">https://iono.fm/e/1665185</guid>
		<description><![CDATA[One woman. Four decades. A legacy that continues to shape South Africa.<br />
<br />
In this powerful Women Crush Wednesday conversation, Carol Ofori sits down with Dr. Tu Nokwe a celebrated artist, educator, and cultural leader whose work has touched generations.<br />
<br />
From music and storytelling to community upliftment and social justice, Mam Tu has dedicated her life to preserving heritage and empowering young people through the arts.<br />
<br />
This is more than a conversation it’s a story of purpose, passion, and the power of using your voice to make a difference ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 01 Apr 2026 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>40 Years of Impact: The Legacy of Dr Tu Nokwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1665185_20260413_082755_1400.jpeg"/>
		<itunes:duration>13:28</itunes:duration>
		<itunes:summary><![CDATA[One woman. Four decades. A legacy that continues to shape South Africa.

In this powerful Women Crush Wednesday conversation, Carol Ofori sits down with Dr. Tu Nokwe a celebrated artist, educator, and cultural leader whose work has touched generations.

From music and storytelling to community upliftment and social justice, Mam Tu has dedicated her life to preserving heritage and empowering young people through the arts.

This is more than a conversation it’s a story of purpose, passion, and the power of using your voice to make a difference]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1665185_high.mp3?p=rss" length="12935612" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1665185_20260413_082755_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665185?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Intern to COO: Novashni Chetty on Leadership, Legacy &amp; Breaking Barriers</title>
		<link>https://iono.fm/e/1659944</link>
		<guid isPermaLink="true">https://iono.fm/e/1659944</guid>
		<description><![CDATA[This week on Woman Crush Wednesday Carol Ofori sat down with Novashni Chetty, Chief Operating Officer at Hollywoodbest Sharks.<br />
<br />
With a career spanning over two decades, Novashni shares her journey from intern to executive leadership unpacking the mindset, resilience, and vision it takes to rise through the ranks in a male-dominated industry.<br />
<br />
From leading major campaigns and operations to being part of the prestigious Supersport Leaders Programme alongside icons like Lucas Radebe and Bongiwe Msomi, this is a conversation about growth, impact, and owning your space.<br />
<br />
She’s not just part of the game… she’s helping redefine it. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Mar 2026 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Intern to COO: Novashni Chetty on Leadership, Legacy &amp; Breaking Barriers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1659944_20260325_145301_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[This week on Woman Crush Wednesday Carol Ofori sat down with Novashni Chetty, Chief Operating Officer at Hollywoodbest Sharks.

With a career spanning over two decades, Novashni shares her journey from intern to executive leadership unpacking the mindset, resilience, and vision it takes to rise through the ranks in a male-dominated industry.

From leading major campaigns and operations to being part of the prestigious Supersport Leaders Programme alongside icons like Lucas Radebe and Bongiwe Msomi, this is a conversation about growth, impact, and owning your space.

She’s not just part of the game… she’s helping redefine it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1659944_high.mp3?p=rss" length="10852936" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1659944_20260325_145301_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659944?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rachel Kolisi's: &quot;Embrace resilience as your superpower&quot;</title>
		<link>https://iono.fm/e/1656777</link>
		<guid isPermaLink="true">https://iono.fm/e/1656777</guid>
		<description><![CDATA[Carol Ofori speaks with Rachel Kolisi about her Falling Forward national tour, documentary, and book focused on identity loss, healing, and rediscovery. <br />
<br />
Three cities in, the tour arrives in Durban with strong ticket sales, and Rachel describes the event experience: an hour-long foyer market featuring women-owned businesses, drinks and snacks, brand spoils, a performance by Anika Kiana, a choir, the documentary screening, and an on-stage conversation with Nondumiso Denga. <br />
<br />
Rachel explains her intention to create a safe, honest space for women to share pain and challenges that society often struggles to accept, drawing on stories from attendees facing divorce, grief, and major life transitions. <br />
<br />
She shares that faith and a trusted support system keep her grounded, that her vulnerability is a legacy for her children, and that her key lesson is resilience as a “super power” and the power to choose what comes next. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Mar 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rachel Kolisi's: &quot;Embrace resilience as your superpower&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1656777_20260318_110434_1400.jpeg"/>
		<itunes:duration>11:51</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori speaks with Rachel Kolisi about her Falling Forward national tour, documentary, and book focused on identity loss, healing, and rediscovery. 

Three cities in, the tour arrives in Durban with strong ticket sales, and Rachel describes the event experience: an hour-long foyer market featuring women-owned businesses, drinks and snacks, brand spoils, a performance by Anika Kiana, a choir, the documentary screening, and an on-stage conversation with Nondumiso Denga. 

Rachel explains her intention to create a safe, honest space for women to share pain and challenges that society often struggles to accept, drawing on stories from attendees facing divorce, grief, and major life transitions. 

She shares that faith and a trusted support system keep her grounded, that her vulnerability is a legacy for her children, and that her key lesson is resilience as a “super power” and the power to choose what comes next.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Raising thinkers, not scrollers with Daniela d’Hotman de Villiers</title>
		<link>https://iono.fm/e/1656804</link>
		<guid isPermaLink="true">https://iono.fm/e/1656804</guid>
		<description><![CDATA[In a world where screens are everywhere, how do we raise children who stay present, aware, and connected to real life?<br />
<br />
Daniela d’Hotman de Villiers - mom of two, digital marketing expert, and author of The Fox Who Forgot to Look Up - joins us to unpack the balance between technology and intentional living.<br />
<br />
After a simple moment with her son sparked a powerful realisation, Daniela set out to create something she couldn’t find - a way to help children (and parents) rethink their relationship with screens. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Mar 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Raising thinkers, not scrollers with Daniela d’Hotman de Villiers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1656804_20260318_114810_1400.jpeg"/>
		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[In a world where screens are everywhere, how do we raise children who stay present, aware, and connected to real life?

Daniela d’Hotman de Villiers - mom of two, digital marketing expert, and author of The Fox Who Forgot to Look Up - joins us to unpack the balance between technology and intentional living.

After a simple moment with her son sparked a powerful realisation, Daniela set out to create something she couldn’t find - a way to help children (and parents) rethink their relationship with screens.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1656804_20260318_114810_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656804?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Shayhara Ngubane Turned Content Creation Into a R700,000+ Business</title>
		<link>https://iono.fm/e/1654559</link>
		<guid isPermaLink="true">https://iono.fm/e/1654559</guid>
		<description><![CDATA[What started as posting videos during lockdown turned into a powerful business journey for Shayhara Ngubane.<br />
<br />
On this Woman Crush Wednesday, Shayhara joined Carol Ofori to talk about how she built a thriving content creation business earning over R700,000 online, working with brands and turning creativity into income.<br />
<br />
In this conversation, she shares the lessons she’s learned about building a personal brand, growing in the creator economy and treating content creation like a real business.<br />
<br />
Bonus for you: If you're looking to grow your own brand or content strategy, you can get 10% off Shayhara’s services using the promo code WCW10 at https://www.shayhara.co.za ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Mar 2026 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Shayhara Ngubane Turned Content Creation Into a R700,000+ Business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:37</itunes:duration>
		<itunes:summary><![CDATA[What started as posting videos during lockdown turned into a powerful business journey for Shayhara Ngubane.

On this Woman Crush Wednesday, Shayhara joined Carol Ofori to talk about how she built a thriving content creation business earning over R700,000 online, working with brands and turning creativity into income.

In this conversation, she shares the lessons she’s learned about building a personal brand, growing in the creator economy and treating content creation like a real business.

Bonus for you: If you're looking to grow your own brand or content strategy, you can get 10% off Shayhara’s services using the promo code WCW10 at https://www.shayhara.co.za]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1654559_high.mp3?p=rss" length="8277476" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654559?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Build depth before you chase visibility&quot; - Lesedi Metsoamere</title>
		<link>https://iono.fm/e/1652197</link>
		<guid isPermaLink="true">https://iono.fm/e/1652197</guid>
		<description><![CDATA[From leading high‑performing teams at major financial institutions to completing a leadership programme at Stanford Graduate School of Business, Lesedi’s journey is one of strategy, resilience and unapologetic ambition.<br />
<br />
We unpack what it takes to rise in one of South Africa’s most competitive industries, how she defines success on her own terms, and why leadership today requires both commercial sharpness and inclusive vision.<br />
<br />
This is a conversation about breaking ceilings, owning your ambition and building influence with integrity. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Mar 2026 11:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Build depth before you chase visibility&quot; - Lesedi Metsoamere</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1652197_20260304_115105_1400.jpeg"/>
		<itunes:duration>11:58</itunes:duration>
		<itunes:summary><![CDATA[From leading high‑performing teams at major financial institutions to completing a leadership programme at Stanford Graduate School of Business, Lesedi’s journey is one of strategy, resilience and unapologetic ambition.

We unpack what it takes to rise in one of South Africa’s most competitive industries, how she defines success on her own terms, and why leadership today requires both commercial sharpness and inclusive vision.

This is a conversation about breaking ceilings, owning your ambition and building influence with integrity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1652197_high.mp3?p=rss" length="11490822" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652197?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DIRCO spokesperson Clayson Monyela speaks on the Middle East travel crisis</title>
		<link>https://iono.fm/e/1651286</link>
		<guid isPermaLink="true">https://iono.fm/e/1651286</guid>
		<description><![CDATA[The escalating conflict between Iran, Israel and the United States has caused the biggest disruption to global air travel since COVID-19 and South Africans are caught in the chaos.<br />
<br />
What should you do if you’re stuck? Can government evacuate you? And should you cancel that upcoming trip?<br />
<br />
We speak to DIRCO spokesperson Clayson Monyela to get clear, practical answers for South Africans at home and abroad. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 02 Mar 2026 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DIRCO spokesperson Clayson Monyela speaks on the Middle East travel crisis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:33</itunes:duration>
		<itunes:summary><![CDATA[The escalating conflict between Iran, Israel and the United States has caused the biggest disruption to global air travel since COVID-19 and South Africans are caught in the chaos.

What should you do if you’re stuck? Can government evacuate you? And should you cancel that upcoming trip?

We speak to DIRCO spokesperson Clayson Monyela to get clear, practical answers for South Africans at home and abroad.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651286?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breaking Down the National Budget: What It Means for You</title>
		<link>https://iono.fm/e/1650226</link>
		<guid isPermaLink="true">https://iono.fm/e/1650226</guid>
		<description><![CDATA[Finance Minister Enoch Godongwana has delivered what many are calling the best budget in years for South Africa. But what does it mean for your wallet? Yesterday, Carol Ofori attended an insightful event hosted by FNB, where a panel of experts broke down the details of the national budget and its impact on the average South African. Carol called up one of the event panellist Siphamandla Mkhwanazi, Senior Economist at FNB, who unpacks the budget speech in simple, accessible terms. Have a listen to how the budget could affect your pocket, and get clear answers to your financial questions. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 26 Feb 2026 12:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breaking Down the National Budget: What It Means for You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:20</itunes:duration>
		<itunes:summary><![CDATA[Finance Minister Enoch Godongwana has delivered what many are calling the best budget in years for South Africa. But what does it mean for your wallet? Yesterday, Carol Ofori attended an insightful event hosted by FNB, where a panel of experts broke down the details of the national budget and its impact on the average South African. Carol called up one of the event panellist Siphamandla Mkhwanazi, Senior Economist at FNB, who unpacks the budget speech in simple, accessible terms. Have a listen to how the budget could affect your pocket, and get clear answers to your financial questions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1650226_high.mp3?p=rss" length="7049512" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650226?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Megan Pietersen on leading strong and Building Noa &amp; Co</title>
		<link>https://iono.fm/e/1649702</link>
		<guid isPermaLink="true">https://iono.fm/e/1649702</guid>
		<description><![CDATA[We sit down with Megan Pietersen, founder of Noa & Co., one of South Africa’s fastest‑growing premium wellness brands.<br />
<br />
What began as a search for clean, trustworthy supplements while supporting her husband’s professional rugby career turned into a nationally recognised brand now stocked in over 80 stores across the country. <br />
<br />
From award‑winning collagen products to a groundbreaking breastfeeding support formulation, Megan has built her business on integrity, transparency and real impact. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Feb 2026 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Megan Pietersen on leading strong and Building Noa &amp; Co</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1649702_20260225_103903_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[We sit down with Megan Pietersen, founder of Noa & Co., one of South Africa’s fastest‑growing premium wellness brands.

What began as a search for clean, trustworthy supplements while supporting her husband’s professional rugby career turned into a nationally recognised brand now stocked in over 80 stores across the country. 

From award‑winning collagen products to a groundbreaking breastfeeding support formulation, Megan has built her business on integrity, transparency and real impact.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1649702_high.mp3?p=rss" length="9718258" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1649702_20260225_103903_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649702?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SJAVA celebrates 10 years of music with Inkanyezi Nezinkanyezi</title>
		<link>https://iono.fm/e/1647898</link>
		<guid isPermaLink="true">https://iono.fm/e/1647898</guid>
		<description><![CDATA[Multi-Award Winner and Platinum-selling artist SJAVA joined Carol Ofori to speak on 10 years of music, his newest album and his upcoming celebration tour! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 19 Feb 2026 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SJAVA celebrates 10 years of music with Inkanyezi Nezinkanyezi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1647898_20260219_122623_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[Multi-Award Winner and Platinum-selling artist SJAVA joined Carol Ofori to speak on 10 years of music, his newest album and his upcoming celebration tour!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1647898_20260219_122623_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647898?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jayshree Naidoo on WomX, entrepreneurship &amp; surviving Cancer</title>
		<link>https://iono.fm/e/1644760</link>
		<guid isPermaLink="true">https://iono.fm/e/1644760</guid>
		<description><![CDATA[Entrepreneur ecosystem builder and WomX founder Jayshree Naidoo joins us to talk business, resilience, and redefining success.<br />
<br />
With over 20 years in innovation and entrepreneurship development, Jayshree has created platforms that support women in building sustainable, impactful businesses. She also opens up about surviving breast cancer twice and how that experience reshaped her leadership and perspective on life.<br />
<br />
This episode is about starting where you are, building with intention, and remembering that your story has power. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Feb 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jayshree Naidoo on WomX, entrepreneurship &amp; surviving Cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:39</itunes:duration>
		<itunes:summary><![CDATA[Entrepreneur ecosystem builder and WomX founder Jayshree Naidoo joins us to talk business, resilience, and redefining success.

With over 20 years in innovation and entrepreneurship development, Jayshree has created platforms that support women in building sustainable, impactful businesses. She also opens up about surviving breast cancer twice and how that experience reshaped her leadership and perspective on life.

This episode is about starting where you are, building with intention, and remembering that your story has power.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1644760_high.mp3?p=rss" length="12147854" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644760?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Adversity didn’t stop her. It shaped her: Vera Nagtegaal’s journey</title>
		<link>https://iono.fm/e/1642406</link>
		<guid isPermaLink="true">https://iono.fm/e/1642406</guid>
		<description><![CDATA[This Woman Crush Wednesday falls on World Cancer Day, and we’re joined by Vera Nagtegaal - CEO of Vouch SA, leader, mom, and breast cancer survivor.<br />
<br />
Under this year’s theme “United by Unique,” Vera opens up about what it really means to live with cancer - navigating diagnosis, treatment, recovery, and still showing up for life and leadership.<br />
<br />
An honest, human conversation about resilience, perspective, and how adversity can refine us rather than define us. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Feb 2026 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adversity didn’t stop her. It shaped her: Vera Nagtegaal’s journey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:44</itunes:duration>
		<itunes:summary><![CDATA[This Woman Crush Wednesday falls on World Cancer Day, and we’re joined by Vera Nagtegaal - CEO of Vouch SA, leader, mom, and breast cancer survivor.

Under this year’s theme “United by Unique,” Vera opens up about what it really means to live with cancer - navigating diagnosis, treatment, recovery, and still showing up for life and leadership.

An honest, human conversation about resilience, perspective, and how adversity can refine us rather than define us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1642406_high.mp3?p=rss" length="13188484" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642406?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mom's Moment: Mama's Boy Part 2</title>
		<link>https://iono.fm/e/1637692</link>
		<guid isPermaLink="true">https://iono.fm/e/1637692</guid>
		<description><![CDATA[In Part 2 of Moms Moment, Carol Ofori continues the conversation she started last week, unpacking the meaning behind the term “Mama’s Boy” and challenging why it so often carries a negative label.<br />
<br />
Traditionally used to describe men who are weak, dependent, or overly attached to their mothers, Carol takes a different view. She explores how a strong, loving bond between a mother and her son can actually raise confident, emotionally secure men, not fragile ones.<br />
<br />
KZN hit up the phone lines and shared their thoughts ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 22 Jan 2026 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mom's Moment: Mama's Boy Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:18</itunes:duration>
		<itunes:summary><![CDATA[In Part 2 of Moms Moment, Carol Ofori continues the conversation she started last week, unpacking the meaning behind the term “Mama’s Boy” and challenging why it so often carries a negative label.

Traditionally used to describe men who are weak, dependent, or overly attached to their mothers, Carol takes a different view. She explores how a strong, loving bond between a mother and her son can actually raise confident, emotionally secure men, not fragile ones.

KZN hit up the phone lines and shared their thoughts]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Woman Crush Wednesday: Kayla Beechey</title>
		<link>https://iono.fm/e/1637716</link>
		<guid isPermaLink="true">https://iono.fm/e/1637716</guid>
		<description><![CDATA[What if the most powerful thing you could do this year is slow down?<br />
<br />
In this Women Crush Wednesday conversation, Kayla Beechy, Specialist Holistic Wellness Counsellor and founder of Otherwise; You Well?, joins Carol Ofori for an honest and deeply grounding discussion about mental health, emotional wellbeing, burnout, and the importance of checking in with ourselves and each other.<br />
<br />
Kayla unpacks what holistic healing really means, why emotional, mental, physical, and lifestyle wellbeing are deeply connected, and how small, intentional steps can lead to meaningful change. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 21 Jan 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Woman Crush Wednesday: Kayla Beechey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:55</itunes:duration>
		<itunes:summary><![CDATA[What if the most powerful thing you could do this year is slow down?

In this Women Crush Wednesday conversation, Kayla Beechy, Specialist Holistic Wellness Counsellor and founder of Otherwise; You Well?, joins Carol Ofori for an honest and deeply grounding discussion about mental health, emotional wellbeing, burnout, and the importance of checking in with ourselves and each other.

Kayla unpacks what holistic healing really means, why emotional, mental, physical, and lifestyle wellbeing are deeply connected, and how small, intentional steps can lead to meaningful change.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Moms Moment: &quot;Mama's Boy&quot; - Compliment or insult?</title>
		<link>https://iono.fm/e/1635468</link>
		<guid isPermaLink="true">https://iono.fm/e/1635468</guid>
		<description><![CDATA[Carol introduced a new feature titled "Moms Moment". From parenting, mom dilemmas, mom advice and things only moms know; Moms Moment explores the daily lives of moms and Carol Ofori's journey as a mom.<br />
<br />
Today, she launched Moms Moment by speaking on "Mama's Boys". This is a term that's been associated with men who are weak, dependent and emotionally attached to their moms. However, that's not what Carol thinks.<br />
<br />
Listen to the discussion here ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 15 Jan 2026 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Moms Moment: &quot;Mama's Boy&quot; - Compliment or insult?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:26</itunes:duration>
		<itunes:summary><![CDATA[Carol introduced a new feature titled "Moms Moment". From parenting, mom dilemmas, mom advice and things only moms know; Moms Moment explores the daily lives of moms and Carol Ofori's journey as a mom.

Today, she launched Moms Moment by speaking on "Mama's Boys". This is a term that's been associated with men who are weak, dependent and emotionally attached to their moms. However, that's not what Carol thinks.

Listen to the discussion here]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635468?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Farewell to our dearest Rory Petzer</title>
		<link>https://iono.fm/e/1630186</link>
		<guid isPermaLink="true">https://iono.fm/e/1630186</guid>
		<description><![CDATA[Today was Executive Producer, Rory Petzer's last day with East Coast Radio and Carol Ofori went rogue and declared it 'Rory Day'. Friends of the show and colleagues all got together to surprise Rory Petzer with special messages, listen to the words of love shared for the Minister of Champions... <a href="https://www.ecr.co.za/shows/carolofori/its-rory-day-ecr-bids-farewell-our-champion/">It's 'Rory Day' as ECR bids farewell to our Champion</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Dec 2025 13:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Farewell to our dearest Rory Petzer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>6:13</itunes:duration>
		<itunes:summary><![CDATA[Today was Executive Producer, Rory Petzer's last day with East Coast Radio and Carol Ofori went rogue and declared it 'Rory Day'. Friends of the show and colleagues all got together to surprise Rory Petzer with special messages, listen to the words of love shared for the Minister of Champions...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630186?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;You need to believe in yourself.&quot; - Prabashnee Naidoo</title>
		<link>https://iono.fm/e/1629689</link>
		<guid isPermaLink="true">https://iono.fm/e/1629689</guid>
		<description><![CDATA[On this Women Crush Wednesday, Carol Ofori sits down with a powerhouse in volleyball: Prabashnee Naidoo! Discover her inspiring journey from local courts to world stages and her mission to empower women globally. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Dec 2025 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;You need to believe in yourself.&quot; - Prabashnee Naidoo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:45</itunes:duration>
		<itunes:summary><![CDATA[On this Women Crush Wednesday, Carol Ofori sits down with a powerhouse in volleyball: Prabashnee Naidoo! Discover her inspiring journey from local courts to world stages and her mission to empower women globally.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1629689?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Just Say Goodbye: Beating Scams with Southern African Fraud Prevention Service</title>
		<link>https://iono.fm/e/1627784</link>
		<guid isPermaLink="true">https://iono.fm/e/1627784</guid>
		<description><![CDATA[Carol Ofori sits down with the CEO of the South African Fraud Prevention Service, Manie Van Schalkwyk for a sobering look into South Africa’s escalating war against financial fraud, identity theft and impersonation scams.<br />
<br />
They unpack the powerful “Just Say Goodbye” campaign - a simple but life-saving rule urging South Africans to hang up immediately on unsolicited calls asking for urgent personal or banking information.<br />
<br />
You’ll hear real scam tactics criminals use, why your bank will never rush you on the phone, and how to protect yourself through tools like Protective Registration and Yima.org.za.<br />
<br />
With the festive season being prime time for scammers, this conversation is your essential guide to staying alert, staying smart, and staying safe. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 11 Dec 2025 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Just Say Goodbye: Beating Scams with Southern African Fraud Prevention Service</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori sits down with the CEO of the South African Fraud Prevention Service, Manie Van Schalkwyk for a sobering look into South Africa’s escalating war against financial fraud, identity theft and impersonation scams.

They unpack the powerful “Just Say Goodbye” campaign - a simple but life-saving rule urging South Africans to hang up immediately on unsolicited calls asking for urgent personal or banking information.

You’ll hear real scam tactics criminals use, why your bank will never rush you on the phone, and how to protect yourself through tools like Protective Registration and Yima.org.za.

With the festive season being prime time for scammers, this conversation is your essential guide to staying alert, staying smart, and staying safe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>Behind the Lens, Beyond the Limits: Cerisha Naicker</title>
		<link>https://iono.fm/e/1627412</link>
		<guid isPermaLink="true">https://iono.fm/e/1627412</guid>
		<description><![CDATA[In this inspiring Women Crush Wednesday conversation, Carol Ofori sits down with powerhouse filmmaker and business leader Cerisha Naicker - Director of Digital Productions, Executive Producer of The Get Real Talk Show, and one of KZN’s Top 40 Businesswomen.<br />
<br />
Cerisha opens up about her journey in a male-dominated industry, the discipline and creativity required to produce large-scale television content, and the passion that drives her work both behind the camera and in her philanthropic efforts. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 10 Dec 2025 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Lens, Beyond the Limits: Cerisha Naicker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:52</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring Women Crush Wednesday conversation, Carol Ofori sits down with powerhouse filmmaker and business leader Cerisha Naicker - Director of Digital Productions, Executive Producer of The Get Real Talk Show, and one of KZN’s Top 40 Businesswomen.

Cerisha opens up about her journey in a male-dominated industry, the discipline and creativity required to produce large-scale television content, and the passion that drives her work both behind the camera and in her philanthropic efforts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Content creator manifests and then wins big with LottoStar</title>
		<link>https://iono.fm/e/1626644</link>
		<guid isPermaLink="true">https://iono.fm/e/1626644</guid>
		<description><![CDATA[After his viral reel had KZN absolutely HOWLING, Matty Govs joined Carol Ofori live in studio, and LottoStar gave him a real chance to play Santa’s Stash. And guess what? The man WALKED OUT with R30,000 in his pocket!<br />
<br />
From car-seat manifesting to in-studio magic, Matty proved once again that the energy you bring is the energy you get back. What a moment. What a win. What a vibe. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 08 Dec 2025 15:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Content creator manifests and then wins big with LottoStar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:13</itunes:duration>
		<itunes:summary><![CDATA[After his viral reel had KZN absolutely HOWLING, Matty Govs joined Carol Ofori live in studio, and LottoStar gave him a real chance to play Santa’s Stash. And guess what? The man WALKED OUT with R30,000 in his pocket!

From car-seat manifesting to in-studio magic, Matty proved once again that the energy you bring is the energy you get back. What a moment. What a win. What a vibe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626644?download=0]]></ionofm:player_url>
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	<item>
		<title>The abuse you can’t see: Thobeka Nkosi speaks on emotional violence</title>
		<link>https://iono.fm/e/1625169</link>
		<guid isPermaLink="true">https://iono.fm/e/1625169</guid>
		<description><![CDATA[Emotional abuse doesn’t leave visible marks, but its impact can be life-altering.<br />
<br />
In this powerful 16 Days of Activism conversation, Clinical Psychologist Thobeka Nkosi joins Carol Ofori to unpack the realities of emotional abuse - how it starts, why so many survivors doubt their own experiences, and the psychological traps that keep people stuck in harmful relationships. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 03 Dec 2025 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The abuse you can’t see: Thobeka Nkosi speaks on emotional violence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:19</itunes:duration>
		<itunes:summary><![CDATA[Emotional abuse doesn’t leave visible marks, but its impact can be life-altering.

In this powerful 16 Days of Activism conversation, Clinical Psychologist Thobeka Nkosi joins Carol Ofori to unpack the realities of emotional abuse - how it starts, why so many survivors doubt their own experiences, and the psychological traps that keep people stuck in harmful relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625169?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>New Man Rising, a campaign tackling GBV and rethinking masculinity</title>
		<link>https://iono.fm/e/1623358</link>
		<guid isPermaLink="true">https://iono.fm/e/1623358</guid>
		<description><![CDATA[Carol Ofori speaks to actor and social advocate, Masoja Msiza about his initiative, New Man Rising. The initiative helps spread messages and awareness on gender based violence through theatre, storytelling, music and documentary. New Man Rising helps to mentor young men and also challenges men to rethink the concept of masculinity. <a href="https://www.ecr.co.za/shows/carolofori/new-man-rising-gbv-ahead-16-days-activism/">New Man Rising, an initiative sparking dialogue around GBV ahead of 16 days of activism</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 27 Nov 2025 13:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New Man Rising, a campaign tackling GBV and rethinking masculinity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori speaks to actor and social advocate, Masoja Msiza about his initiative, New Man Rising. The initiative helps spread messages and awareness on gender based violence through theatre, storytelling, music and documentary. New Man Rising helps to mentor young men and also challenges men to rethink the concept of masculinity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623358?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The one thing every woman needs in her bag this summer!</title>
		<link>https://iono.fm/e/1622372</link>
		<guid isPermaLink="true">https://iono.fm/e/1622372</guid>
		<description><![CDATA[Today’s Women Crush Wednesday is a woman whose story starts with one simple mission of helping people feel comfortable in their own skin. From a young doctor passionate about science and beauty, she has grown into one of South Africa’s leading voices in aesthetic medicine.<br />
Dr Parushinee Naidoo is the founder of Skin Solutions in Umhlanga - a clinic built on evidence-based care, advanced technology, and a deep belief in real, healthy skin results. <br />
She’s created her own award-winning medical-grade skincare range, and uses her digital platforms to teach thousands about better skin habits.<br />
A healer, a scientist, an educator and a woman who’s redefining confidence from the inside out. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 26 Nov 2025 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The one thing every woman needs in her bag this summer!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:03</itunes:duration>
		<itunes:summary><![CDATA[Today’s Women Crush Wednesday is a woman whose story starts with one simple mission of helping people feel comfortable in their own skin. From a young doctor passionate about science and beauty, she has grown into one of South Africa’s leading voices in aesthetic medicine.
Dr Parushinee Naidoo is the founder of Skin Solutions in Umhlanga - a clinic built on evidence-based care, advanced technology, and a deep belief in real, healthy skin results. 
She’s created her own award-winning medical-grade skincare range, and uses her digital platforms to teach thousands about better skin habits.
A healer, a scientist, an educator and a woman who’s redefining confidence from the inside out.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622372?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Men and boys play an important part&quot; - KZN Department of Social Development</title>
		<link>https://iono.fm/e/1621985</link>
		<guid isPermaLink="true">https://iono.fm/e/1621985</guid>
		<description><![CDATA[Every year from the 25th of November to the 10th of December, South Africa marks the 16 Days of Activism for No Violence Against Women and Children. <br />
<br />
While the campaign draws national attention, incidents of gender-based violence continue throughout the year, and many women and children in KZN face ongoing safety concerns.<br />
<br />
For many survivors, help can feel distant or temporary. Over the next 16 days, we will be sharing resources, survivor stories, and interviews with social workers and NGO directors who do the work every single day.<br />
<br />
To help us understand the country’s efforts, the challenges we are still facing, and the support available to victims and families, Carol Ofori spoke to Mr Pravin Chetty who is the Director of Restorative Services at the KwaZulu-Natal Department of Social Development. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 25 Nov 2025 12:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Men and boys play an important part&quot; - KZN Department of Social Development</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[Every year from the 25th of November to the 10th of December, South Africa marks the 16 Days of Activism for No Violence Against Women and Children. 

While the campaign draws national attention, incidents of gender-based violence continue throughout the year, and many women and children in KZN face ongoing safety concerns.

For many survivors, help can feel distant or temporary. Over the next 16 days, we will be sharing resources, survivor stories, and interviews with social workers and NGO directors who do the work every single day.

To help us understand the country’s efforts, the challenges we are still facing, and the support available to victims and families, Carol Ofori spoke to Mr Pravin Chetty who is the Director of Restorative Services at the KwaZulu-Natal Department of Social Development.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621985?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women For Change: 'A National Disaster We Must Confront.'</title>
		<link>https://iono.fm/e/1620802</link>
		<guid isPermaLink="true">https://iono.fm/e/1620802</guid>
		<description><![CDATA[Today, South Africa comes to a pause as women across the country take part in the Women For Change Shutdown, a national stand-still calling attention to the rising levels of gender-based violence, femicide, and the urgent need for real accountability and reform. <br />
From Durban’s South Beach to cities and towns nationwide, thousands are stepping out to say: “Enough is enough.”<br />
To help us understand what today meanS, why this shutdown matters, and what South Africans need to know about the crisis we’re facing, Carol Ofori spoke to Michael Benevolent Masina, Gender-Based Violence Activist and Victim Support Lead at Women For Change. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 21 Nov 2025 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women For Change: 'A National Disaster We Must Confront.'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:13</itunes:duration>
		<itunes:summary><![CDATA[Today, South Africa comes to a pause as women across the country take part in the Women For Change Shutdown, a national stand-still calling attention to the rising levels of gender-based violence, femicide, and the urgent need for real accountability and reform. 
From Durban’s South Beach to cities and towns nationwide, thousands are stepping out to say: “Enough is enough.”
To help us understand what today meanS, why this shutdown matters, and what South Africans need to know about the crisis we’re facing, Carol Ofori spoke to Michael Benevolent Masina, Gender-Based Violence Activist and Victim Support Lead at Women For Change.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1620802_high.mp3?p=rss" length="7895391" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620802?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Financial Analyst, Bandile Matandela on G20 and B20</title>
		<link>https://iono.fm/e/1620286</link>
		<guid isPermaLink="true">https://iono.fm/e/1620286</guid>
		<description><![CDATA[Carol Ofori sits down with Bandile Matandela, the Chief Operating Officer at Quadcare, and a highly respected market and financial analyst. <br />
<br />
With South Africa hosting both the B20 and G20 Summits, Bandile helps us unpack what all of this really means - not just for global politics and big business, but for ordinary South Africans who are wondering what could actually change during and after these gatherings. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 20 Nov 2025 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Financial Analyst, Bandile Matandela on G20 and B20</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:28</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori sits down with Bandile Matandela, the Chief Operating Officer at Quadcare, and a highly respected market and financial analyst. 

With South Africa hosting both the B20 and G20 Summits, Bandile helps us unpack what all of this really means - not just for global politics and big business, but for ordinary South Africans who are wondering what could actually change during and after these gatherings.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620286?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cindy Norcott: Carol Ofori chats to Durban charity head</title>
		<link>https://iono.fm/e/1619755</link>
		<guid isPermaLink="true">https://iono.fm/e/1619755</guid>
		<description><![CDATA[Carol Ofori chats to entrepreneur, businesswoman, author and founder of the Robin Hood Foundation, Cindy Norcott, who has just launched her third book.<br />
<br />
Carol invited Norcott into the studio as this week's Woman Crush Wednesday to talk about her new book, 'The Weight of Hope'.<br />
<br />
Norcott is a mother of two, a business owner of Pro Talent, which she founded 30 years ago, a motivational speaker, business coach, trainer, and mentor, as well as the head of the award-winning charity at the Robin Hood Foundation. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 19 Nov 2025 10:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cindy Norcott: Carol Ofori chats to Durban charity head</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1619755_20251119_102059_1400.jpeg"/>
		<itunes:duration>10:57</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori chats to entrepreneur, businesswoman, author and founder of the Robin Hood Foundation, Cindy Norcott, who has just launched her third book.

Carol invited Norcott into the studio as this week's Woman Crush Wednesday to talk about her new book, 'The Weight of Hope'.

Norcott is a mother of two, a business owner of Pro Talent, which she founded 30 years ago, a motivational speaker, business coach, trainer, and mentor, as well as the head of the award-winning charity at the Robin Hood Foundation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1619755_20251119_102059_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619755?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fehmz: The flavour, the journey, the book!</title>
		<link>https://iono.fm/e/1618334</link>
		<guid isPermaLink="true">https://iono.fm/e/1618334</guid>
		<description><![CDATA[A beautiful, flavour-filled conversation with Fehmz in studio with Carol Ofori today, talking about her journey, her vibrant cooking style and her brand-new cookbook Damn Good Food. Such an inspiring chat! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 14 Nov 2025 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fehmz: The flavour, the journey, the book!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[A beautiful, flavour-filled conversation with Fehmz in studio with Carol Ofori today, talking about her journey, her vibrant cooking style and her brand-new cookbook Damn Good Food. Such an inspiring chat!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Durban to Milan: Sita Hiralal's incredible story</title>
		<link>https://iono.fm/e/1617398</link>
		<guid isPermaLink="true">https://iono.fm/e/1617398</guid>
		<description><![CDATA[This episode of Women Crush Wednesday with Carol Ofori features Sita Hiralal, a fashion trailblazer who took the leap from retail sales to the glamorous world of global fashion. <br />
Listen as Sita reveals the challenges and triumphs of bringing luxury brands to Durban and the empowering role fashion plays in women's lives. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 12 Nov 2025 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Durban to Milan: Sita Hiralal's incredible story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:10</itunes:duration>
		<itunes:summary><![CDATA[This episode of Women Crush Wednesday with Carol Ofori features Sita Hiralal, a fashion trailblazer who took the leap from retail sales to the glamorous world of global fashion. 
Listen as Sita reveals the challenges and triumphs of bringing luxury brands to Durban and the empowering role fashion plays in women's lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Royal Tyres director donates towards Season of Sharing 2025</title>
		<link>https://iono.fm/e/1615498</link>
		<guid isPermaLink="true">https://iono.fm/e/1615498</guid>
		<description><![CDATA[Jasmeena Patel Shiba from Royal Tyres calls Carol Ofori with some good news. As an avid believer in uplifting her community and contributing towards the less fortunate, Patel Shiba was motivated to donate towards East Coast Radio's Season of Sharing 2025. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 06 Nov 2025 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Royal Tyres director donates towards Season of Sharing 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>2:54</itunes:duration>
		<itunes:summary><![CDATA[Jasmeena Patel Shiba from Royal Tyres calls Carol Ofori with some good news. As an avid believer in uplifting her community and contributing towards the less fortunate, Patel Shiba was motivated to donate towards East Coast Radio's Season of Sharing 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615498?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Vafa Naraghi: &quot;Durban is very significant in my comedy journey&quot;</title>
		<link>https://iono.fm/e/1615283</link>
		<guid isPermaLink="true">https://iono.fm/e/1615283</guid>
		<description><![CDATA[Carol Ofori chatted with multi-award-winning comedian, Vafa Naraghi. He delved into how his first comedy break was in Durban. He revealed how he was given his first break by East Coast favourite, Carvin Goldstone. Interestingly enough, his first experience on stage didn't go too well... <a href="https://www.ecr.co.za/shows/carolofori/carol-ofori-multi-award-winning-comedian-vafa-naraghi/">LISTEN | Carol Ofori chats to multi-award-winning comedian Vafa Naraghi</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 05 Nov 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Vafa Naraghi: &quot;Durban is very significant in my comedy journey&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:11</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori chatted with multi-award-winning comedian, Vafa Naraghi. He delved into how his first comedy break was in Durban. He revealed how he was given his first break by East Coast favourite, Carvin Goldstone. Interestingly enough, his first experience on stage didn't go too well...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615283?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pindiwe Filtane: Turning purpose and community into passion</title>
		<link>https://iono.fm/e/1615192</link>
		<guid isPermaLink="true">https://iono.fm/e/1615192</guid>
		<description><![CDATA[Carol Ofori chatted with Pindiwe Filtane as her Woman Crush Wednesday. Filtane is  one of just five South African women chosen for the 2024 Tech Woman Program by the US State Department, representing KZN on a global stage. While she started in IT, she pivoted into the timber industry after a significant life loss. She began her journey for her husband, but has grown stronger and stronger in coming into her own. <a href="https://www.ecr.co.za/shows/carolofori/how-pindiwe-filtane-leading-way-women-ict/">How Pindiwe Filtane is leading the way for women in ICT</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 05 Nov 2025 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pindiwe Filtane: Turning purpose and community into passion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:38</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori chatted with Pindiwe Filtane as her Woman Crush Wednesday. Filtane is  one of just five South African women chosen for the 2024 Tech Woman Program by the US State Department, representing KZN on a global stage. While she started in IT, she pivoted into the timber industry after a significant life loss. She began her journey for her husband, but has grown stronger and stronger in coming into her own.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1615192_high.mp3?p=rss" length="13104479" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615192?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Social worker, Varsha Haridass: &quot;Children are going to bed on empty stomachs!&quot;</title>
		<link>https://iono.fm/e/1614676</link>
		<guid isPermaLink="true">https://iono.fm/e/1614676</guid>
		<description><![CDATA[Carol Ofori spoke with Varsha Haridass, Senior Social Worker at The SAVF KZN Social Services, located in Pietermaritzburg about her experience with children and families going without food. Haridass explained that the daily struggles some families endure to secure just one meal. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 04 Nov 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Social worker, Varsha Haridass: &quot;Children are going to bed on empty stomachs!&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:35</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori spoke with Varsha Haridass, Senior Social Worker at The SAVF KZN Social Services, located in Pietermaritzburg about her experience with children and families going without food. Haridass explained that the daily struggles some families endure to secure just one meal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>Feeding Futures: Why Season of Sharing is so important</title>
		<link>https://iono.fm/e/1614165</link>
		<guid isPermaLink="true">https://iono.fm/e/1614165</guid>
		<description><![CDATA[Carol Ofori spoke to registered paediatric dietitian Megan Marshall about the importance of proper nutrition for children - especially during the December holidays when school feeding programmes pause.<br />
<br />
The conversation ties into East Coast Radio’s Season of Sharing 2025: Feeding Smiles, in proud partnership with Pick n Pay - an initiative that ensures children across KZN don’t go hungry when schools close. Each R2,600 food hamper feeds a family of four to six for up to six weeks, filling the gap left when daily school meals stop.<br />
<br />
Last year, Season of Sharing raised over R1.15 million, bringing hope and full plates to hundreds of families. This year, the goal is even bigger - to feed more children, more communities, and more smiles.<br />
<br />
Donate now at ecr.co.za or join the Telethon on Friday, 7 November by calling 087 087 9495.<br />
<br />
Because no child should go hungry this festive season. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 03 Nov 2025 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Feeding Futures: Why Season of Sharing is so important</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori spoke to registered paediatric dietitian Megan Marshall about the importance of proper nutrition for children - especially during the December holidays when school feeding programmes pause.

The conversation ties into East Coast Radio’s Season of Sharing 2025: Feeding Smiles, in proud partnership with Pick n Pay - an initiative that ensures children across KZN don’t go hungry when schools close. Each R2,600 food hamper feeds a family of four to six for up to six weeks, filling the gap left when daily school meals stop.

Last year, Season of Sharing raised over R1.15 million, bringing hope and full plates to hundreds of families. This year, the goal is even bigger - to feed more children, more communities, and more smiles.

Donate now at ecr.co.za or join the Telethon on Friday, 7 November by calling 087 087 9495.

Because no child should go hungry this festive season.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Building Balance: Adheema Davis on Architecture, Ambition &amp; Authenticity</title>
		<link>https://iono.fm/e/1613006</link>
		<guid isPermaLink="true">https://iono.fm/e/1613006</guid>
		<description><![CDATA[In this inspiring Women Crush Wednesday episode, Carol Ofori sits down with the multi-talented Adheema Davis - an architect, academic, entrepreneur, and wellness advocate who truly wears many hats and wears them all beautifully. <br />
<br />
From designing meaningful spaces as co-director of Auta Architecture, to pioneering wellness through Moon Chocolates, South Africa’s first seed-cycling brand, Adheema shares how she balances creativity, purpose, and self-care - all while pursuing her PhD and empowering young professionals in architecture and beyond.<br />
<br />
This is a conversation about ambition, authenticity, and staying grounded while chasing greatness. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Oct 2025 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Building Balance: Adheema Davis on Architecture, Ambition &amp; Authenticity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring Women Crush Wednesday episode, Carol Ofori sits down with the multi-talented Adheema Davis - an architect, academic, entrepreneur, and wellness advocate who truly wears many hats and wears them all beautifully. 

From designing meaningful spaces as co-director of Auta Architecture, to pioneering wellness through Moon Chocolates, South Africa’s first seed-cycling brand, Adheema shares how she balances creativity, purpose, and self-care - all while pursuing her PhD and empowering young professionals in architecture and beyond.

This is a conversation about ambition, authenticity, and staying grounded while chasing greatness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;The programmes feed 2.3 million KZN kids daily&quot; - KZN Dept Education</title>
		<link>https://iono.fm/e/1612885</link>
		<guid isPermaLink="true">https://iono.fm/e/1612885</guid>
		<description><![CDATA[This festive season, East Coast Radio is helping fill more than just hearts - we’re filling plates across KZN with Season of Sharing 2025: Feeding Smiles, in partnership with Pick n Pay. <br />
<br />
When school feeding programmes pause over the holidays, thousands of children are left without a daily meal. But together, we can change that. Last year, you helped raise over R1.15 million - and this year, the goal is even bigger!<br />
<br />
Carol Ofori spoke to Muzi Mahlambi, Head of Communication for the KZN Department of Education, about how these feeding programmes impact children’s lives, and why your support this season matters more than ever. <br />
<br />
Donate now at ecr.co.za or join our live Telethon on November 7 by calling 087 087 9495 - and help feed smiles across KwaZulu-Natal. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Oct 2025 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;The programmes feed 2.3 million KZN kids daily&quot; - KZN Dept Education</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:25</itunes:duration>
		<itunes:summary><![CDATA[This festive season, East Coast Radio is helping fill more than just hearts - we’re filling plates across KZN with Season of Sharing 2025: Feeding Smiles, in partnership with Pick n Pay. 

When school feeding programmes pause over the holidays, thousands of children are left without a daily meal. But together, we can change that. Last year, you helped raise over R1.15 million - and this year, the goal is even bigger!

Carol Ofori spoke to Muzi Mahlambi, Head of Communication for the KZN Department of Education, about how these feeding programmes impact children’s lives, and why your support this season matters more than ever. 

Donate now at ecr.co.za or join our live Telethon on November 7 by calling 087 087 9495 - and help feed smiles across KwaZulu-Natal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Copy and Paste Friendships: The WhatsApp Group Skebenga!</title>
		<link>https://iono.fm/e/1612006</link>
		<guid isPermaLink="true">https://iono.fm/e/1612006</guid>
		<description><![CDATA[What happens when your high school WhatsApp group turns into a fashion copycat club? One listener from Richards Bay says every time someone buys something new, one friend rushes out to get the exact same thing — and posts it like it’s her own. Now the group’s gone quiet and started sharing privately. But is that fair… or are they the real skebengas? ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Oct 2025 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Copy and Paste Friendships: The WhatsApp Group Skebenga!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:12</itunes:duration>
		<itunes:summary><![CDATA[What happens when your high school WhatsApp group turns into a fashion copycat club? One listener from Richards Bay says every time someone buys something new, one friend rushes out to get the exact same thing — and posts it like it’s her own. Now the group’s gone quiet and started sharing privately. But is that fair… or are they the real skebengas?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nomalanga Shozi on Hosting Miss South Africa 2025 &amp; Owning Every Stage</title>
		<link>https://iono.fm/e/1611084</link>
		<guid isPermaLink="true">https://iono.fm/e/1611084</guid>
		<description><![CDATA[Carol Ofori catches up with Nomalanga Shozi, who’s just been announced as the co-host of the Miss South Africa Grand Finale alongside Pamela Mtanga. Known for her infectious energy and polished presenting style, Nomalanga reflects on her journey from lighting up the Metro FM Awards stage to the BET Awards red carpet and now stepping into one of the biggest hosting gigs in the country. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Oct 2025 14:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nomalanga Shozi on Hosting Miss South Africa 2025 &amp; Owning Every Stage</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>2:09</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori catches up with Nomalanga Shozi, who’s just been announced as the co-host of the Miss South Africa Grand Finale alongside Pamela Mtanga. Known for her infectious energy and polished presenting style, Nomalanga reflects on her journey from lighting up the Metro FM Awards stage to the BET Awards red carpet and now stepping into one of the biggest hosting gigs in the country.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611084?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>First female director of Royal Tyres, Jasmeena Shiba</title>
		<link>https://iono.fm/e/1610278</link>
		<guid isPermaLink="true">https://iono.fm/e/1610278</guid>
		<description><![CDATA[In this inspiring Women Crush Wednesday episode, Carol Ofori sits down with trailblazer Jasmeena Shiba - the first female director of Royal Tyres, South Africa’s oldest tyre dealership. <br />
<br />
From her years in London’s tech world to steering a family legacy and empowering women in the motor industry, Jasmeena shares her journey of leadership, resilience, and purpose. She opens up about breaking barriers, creating safe workplaces, and teaching women how to take control - both on the road and in life. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Oct 2025 14:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First female director of Royal Tyres, Jasmeena Shiba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:26</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring Women Crush Wednesday episode, Carol Ofori sits down with trailblazer Jasmeena Shiba - the first female director of Royal Tyres, South Africa’s oldest tyre dealership. 

From her years in London’s tech world to steering a family legacy and empowering women in the motor industry, Jasmeena shares her journey of leadership, resilience, and purpose. She opens up about breaking barriers, creating safe workplaces, and teaching women how to take control - both on the road and in life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610278?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Running Life’s Toughest Race - Vera Nagtegaal’s Journey of Strength and Survival</title>
		<link>https://iono.fm/e/1607728</link>
		<guid isPermaLink="true">https://iono.fm/e/1607728</guid>
		<description><![CDATA[In this powerful Women Crush Wednesday conversation, Carol Ofori sits down with Vera Nagtegaal - CEO of Vouch, ultra-marathon runner, and breast cancer survivor, who shares how she balanced stepping into a new leadership role while fighting for her life. From eight Comrades Marathons to eight rounds of chemotherapy, a double mastectomy, and an incredible recovery, Vera’s story is one of resilience, mindset, and purpose.<br />
A must-listen this Breast Cancer Awareness Month - proof that no matter how tough the race, you can always keep moving forward. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 15 Oct 2025 10:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Running Life’s Toughest Race - Vera Nagtegaal’s Journey of Strength and Survival</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>14:54</itunes:duration>
		<itunes:summary><![CDATA[In this powerful Women Crush Wednesday conversation, Carol Ofori sits down with Vera Nagtegaal - CEO of Vouch, ultra-marathon runner, and breast cancer survivor, who shares how she balanced stepping into a new leadership role while fighting for her life. From eight Comrades Marathons to eight rounds of chemotherapy, a double mastectomy, and an incredible recovery, Vera’s story is one of resilience, mindset, and purpose.
A must-listen this Breast Cancer Awareness Month - proof that no matter how tough the race, you can always keep moving forward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carlin Mynhardt: Turning pain into purpose</title>
		<link>https://iono.fm/e/1605265</link>
		<guid isPermaLink="true">https://iono.fm/e/1605265</guid>
		<description><![CDATA[In this week's edition of Women Crush Wednesday Carol Ofori sits down with Carlin Mynhardt, the heart behind and founder of Angels Care KZN, a story of turning pain into purpose. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 08 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carlin Mynhardt: Turning pain into purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:16</itunes:duration>
		<itunes:summary><![CDATA[In this week's edition of Women Crush Wednesday Carol Ofori sits down with Carlin Mynhardt, the heart behind and founder of Angels Care KZN, a story of turning pain into purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nerusha Maharaj Sadapal: The KZN 48-hour Film Project!</title>
		<link>https://iono.fm/e/1603666</link>
		<guid isPermaLink="true">https://iono.fm/e/1603666</guid>
		<description><![CDATA[This Women Crush Wednesday Carol Ofori was joined by multi-award winning film fixer and powerhouse Nerusha Maharaj Sadapal, the driving force behind the record-breaking KZN 48 Hour Film Project. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 03 Oct 2025 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nerusha Maharaj Sadapal: The KZN 48-hour Film Project!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>14:34</itunes:duration>
		<itunes:summary><![CDATA[This Women Crush Wednesday Carol Ofori was joined by multi-award winning film fixer and powerhouse Nerusha Maharaj Sadapal, the driving force behind the record-breaking KZN 48 Hour Film Project.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>Selvan comes to ECR to thank everyone and deliver cake!</title>
		<link>https://iono.fm/e/1601281</link>
		<guid isPermaLink="true">https://iono.fm/e/1601281</guid>
		<description><![CDATA[Selvan Naicker, who wished his wife Julane a happy 50th live on Carol Ofori's surprised us all by arriving at the station with lots of cake for everyone! Selvan wanted to express his gratitude to Carol and her team for making Julane's birthday so special! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 26 Sep 2025 13:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Selvan comes to ECR to thank everyone and deliver cake!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>3:25</itunes:duration>
		<itunes:summary><![CDATA[Selvan Naicker, who wished his wife Julane a happy 50th live on Carol Ofori's surprised us all by arriving at the station with lots of cake for everyone! Selvan wanted to express his gratitude to Carol and her team for making Julane's birthday so special!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>Beautiful moment as Selvan wishes wife Julane a happy 50th!</title>
		<link>https://iono.fm/e/1601279</link>
		<guid isPermaLink="true">https://iono.fm/e/1601279</guid>
		<description><![CDATA[Selvan Naicker's wife, Julane celebrated her 50th birthday only two days after losing her mother. Selvan made the day for his wife extra special with a beautiful, surprise birthday wish live on Carol Ofori's show. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 26 Sep 2025 13:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beautiful moment as Selvan wishes wife Julane a happy 50th!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>2:00</itunes:duration>
		<itunes:summary><![CDATA[Selvan Naicker's wife, Julane celebrated her 50th birthday only two days after losing her mother. Selvan made the day for his wife extra special with a beautiful, surprise birthday wish live on Carol Ofori's show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Award-winning Hindu musician Yovani Naidoo performing live!</title>
		<link>https://iono.fm/e/1601269</link>
		<guid isPermaLink="true">https://iono.fm/e/1601269</guid>
		<description><![CDATA[In celebration of Heritage Month, Carol Ofori welcomed the sensational, award-winning Yovani Naidoo into studio! Yovani be shared her story, her music, and performed live, leaving everyone in goosebumps! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 26 Sep 2025 12:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Award-winning Hindu musician Yovani Naidoo performing live!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:45</itunes:duration>
		<itunes:summary><![CDATA[In celebration of Heritage Month, Carol Ofori welcomed the sensational, award-winning Yovani Naidoo into studio! Yovani be shared her story, her music, and performed live, leaving everyone in goosebumps!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Award-winning Boeremusiek artist Dries Laas</title>
		<link>https://iono.fm/e/1599199</link>
		<guid isPermaLink="true">https://iono.fm/e/1599199</guid>
		<description><![CDATA[Heritage Month vibes in full swing! Today, Dries Laas joined Carol Ofori in studio to chat all things Boeremusiek, and he even treated us to a special live performance. <br />
From concertina to guitar, Dries brings South Africa’s musical heritage to life, and it was such a joy celebrating this sound with him on air. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Sep 2025 16:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Award-winning Boeremusiek artist Dries Laas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[Heritage Month vibes in full swing! Today, Dries Laas joined Carol Ofori in studio to chat all things Boeremusiek, and he even treated us to a special live performance. 
From concertina to guitar, Dries brings South Africa’s musical heritage to life, and it was such a joy celebrating this sound with him on air.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>&quot;Say five affirmations in the morning.&quot; - Makhosi Msimango</title>
		<link>https://iono.fm/e/1598210</link>
		<guid isPermaLink="true">https://iono.fm/e/1598210</guid>
		<description><![CDATA[In this week’s edition of Women Crush Wednesday, Carol Ofori celebrates Makhosi Msimangov - Founder & Managing Director of Ndzenga Tours and Safaris (Pty) Ltd, a company dedicated to authentic cultural heritage tourism experiences. Makhosi is also the Chairperson of the BRICS WBA Tourism Working Group and sits on the Advisory Board of the African Association of Women in Tourism & Hospitality (AAWTH). ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 17 Sep 2025 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Say five affirmations in the morning.&quot; - Makhosi Msimango</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:07</itunes:duration>
		<itunes:summary><![CDATA[In this week’s edition of Women Crush Wednesday, Carol Ofori celebrates Makhosi Msimangov - Founder & Managing Director of Ndzenga Tours and Safaris (Pty) Ltd, a company dedicated to authentic cultural heritage tourism experiences. Makhosi is also the Chairperson of the BRICS WBA Tourism Working Group and sits on the Advisory Board of the African Association of Women in Tourism & Hospitality (AAWTH).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598210?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>David ‘Qadasi’ Jenkins and Maqhinga Radebe perform LIVE!</title>
		<link>https://iono.fm/e/1596837</link>
		<guid isPermaLink="true">https://iono.fm/e/1596837</guid>
		<description><![CDATA[What a treat! David ‘Qadasi’ Jenkins and Maqhinga Radebe brought the magic of Maskandi straight into studio with Carol Ofori, performing live and sharing the powerful sounds that have taken Qadasi from Zululand to the world. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 12 Sep 2025 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>David ‘Qadasi’ Jenkins and Maqhinga Radebe perform LIVE!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:05</itunes:duration>
		<itunes:summary><![CDATA[What a treat! David ‘Qadasi’ Jenkins and Maqhinga Radebe brought the magic of Maskandi straight into studio with Carol Ofori, performing live and sharing the powerful sounds that have taken Qadasi from Zululand to the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596837?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Don't let fear hold you back!&quot; - Shareez Bagaria</title>
		<link>https://iono.fm/e/1595903</link>
		<guid isPermaLink="true">https://iono.fm/e/1595903</guid>
		<description><![CDATA[This Women Crush Wednesday, Carol Ofori sat down with Shareez Bagaria, author of the inspiring new children’s book 'Luna’s Journey'. In studio, Shareez shared how this story of courage and kindness was born, and how her own journey, from HR leader to mountaineer, shaped the book’s message. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 10 Sep 2025 11:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Don't let fear hold you back!&quot; - Shareez Bagaria</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:05</itunes:duration>
		<itunes:summary><![CDATA[This Women Crush Wednesday, Carol Ofori sat down with Shareez Bagaria, author of the inspiring new children’s book 'Luna’s Journey'. In studio, Shareez shared how this story of courage and kindness was born, and how her own journey, from HR leader to mountaineer, shaped the book’s message.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Horrific crash on N3: ALS Paramedics' Garrith Jamieson at the scene</title>
		<link>https://iono.fm/e/1593812</link>
		<guid isPermaLink="true">https://iono.fm/e/1593812</guid>
		<description><![CDATA[Chaos on the N3 near Cliffdale in KZN as truck collides with around 20 cars leaving multiple people entrapped. As Garrith Jamieson from ALS reports, there was then another accident involving three trucks on the other side of the freeway. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 04 Sep 2025 09:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Horrific crash on N3: ALS Paramedics' Garrith Jamieson at the scene</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>4:45</itunes:duration>
		<itunes:summary><![CDATA[Chaos on the N3 near Cliffdale in KZN as truck collides with around 20 cars leaving multiple people entrapped. As Garrith Jamieson from ALS reports, there was then another accident involving three trucks on the other side of the freeway.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>First International President of Toastmasters International, Aletta Rochat</title>
		<link>https://iono.fm/e/1593396</link>
		<guid isPermaLink="true">https://iono.fm/e/1593396</guid>
		<description><![CDATA[In studio with Carol Ofori is our Women Crush Wednesday guest, Aletta Rochat - the first African and only the 10th woman in 100 years to become International President of Toastmasters International. Aletta shares her journey from hobbyist speaker to global leader, and the lessons she’s learned about confidence, leadership, and finding your voice. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 03 Sep 2025 11:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First International President of Toastmasters International, Aletta Rochat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:04</itunes:duration>
		<itunes:summary><![CDATA[In studio with Carol Ofori is our Women Crush Wednesday guest, Aletta Rochat - the first African and only the 10th woman in 100 years to become International President of Toastmasters International. Aletta shares her journey from hobbyist speaker to global leader, and the lessons she’s learned about confidence, leadership, and finding your voice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>&quot;MMA helped me through the bullying.&quot; - 15-year-old MMA Champion, Abigail Deneys</title>
		<link>https://iono.fm/e/1590929</link>
		<guid isPermaLink="true">https://iono.fm/e/1590929</guid>
		<description><![CDATA[From being bullied at school to becoming a world champion. Carol Ofori's Women Crush Wednesday guest Abigail Deneys shared her incredible journey of strength and triumph. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 27 Aug 2025 11:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;MMA helped me through the bullying.&quot; - 15-year-old MMA Champion, Abigail Deneys</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:11</itunes:duration>
		<itunes:summary><![CDATA[From being bullied at school to becoming a world champion. Carol Ofori's Women Crush Wednesday guest Abigail Deneys shared her incredible journey of strength and triumph.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1590929_high.mp3?p=rss" length="8832516" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590929?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Curator Zimkhitha Xwashu on how to turn your art into income</title>
		<link>https://iono.fm/e/1588595</link>
		<guid isPermaLink="true">https://iono.fm/e/1588595</guid>
		<description><![CDATA[Today’s Women Crush Wednesday guest was Zimkhitha Xwashu, a Durban-based cultural producer and curator who is passionate about creating spaces where art and community connect. She joined Carol to talk about her journey in the arts and the exciting launch of GALLERY CHOSI, opening in Durban tomorrow. What an inspiring conversation with a woman using creativity to build community and opportunity! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 20 Aug 2025 11:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Curator Zimkhitha Xwashu on how to turn your art into income</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:00</itunes:duration>
		<itunes:summary><![CDATA[Today’s Women Crush Wednesday guest was Zimkhitha Xwashu, a Durban-based cultural producer and curator who is passionate about creating spaces where art and community connect. She joined Carol to talk about her journey in the arts and the exciting launch of GALLERY CHOSI, opening in Durban tomorrow. What an inspiring conversation with a woman using creativity to build community and opportunity!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Private Sector CEO of the Year 2025: How Jennifer Reddy Leads with Purpose</title>
		<link>https://iono.fm/e/1586138</link>
		<guid isPermaLink="true">https://iono.fm/e/1586138</guid>
		<description><![CDATA[Carol Ofori chatted to Jennifer Reddy, the CEO of Morar Incorporated. With over 18 years in the financial sector, she is a multi-talented and multi-award-winning businesswoman. Reddy shared that no one wanted to take on the reins at her company, and that's when she felt she needed to step up for her team. Carol Ofori asks a deep question: How do we step into our brave Jennifer? <a href="https://www.ecr.co.za/shows/carolofori/jennifer-reddys-3-financial-moves-adopt-end-2025/">Jennifer Reddy's 3 financial moves to adopt before the end of 2025</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 13 Aug 2025 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Private Sector CEO of the Year 2025: How Jennifer Reddy Leads with Purpose</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:56</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori chatted to Jennifer Reddy, the CEO of Morar Incorporated. With over 18 years in the financial sector, she is a multi-talented and multi-award-winning businesswoman. Reddy shared that no one wanted to take on the reins at her company, and that's when she felt she needed to step up for her team. Carol Ofori asks a deep question: How do we step into our brave Jennifer?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586138?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: President of KZN Blind and Deaf Society, Veetha Sewkuran</title>
		<link>https://iono.fm/e/1583518</link>
		<guid isPermaLink="true">https://iono.fm/e/1583518</guid>
		<description><![CDATA[Breaking barriers and leading with heart. Veetha Sewkuran joins Carol Ofori to share her inspiring journey from volunteer to the first female president of the KZN Blind and Deaf Society. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 05 Aug 2025 16:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: President of KZN Blind and Deaf Society, Veetha Sewkuran</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:34</itunes:duration>
		<itunes:summary><![CDATA[Breaking barriers and leading with heart. Veetha Sewkuran joins Carol Ofori to share her inspiring journey from volunteer to the first female president of the KZN Blind and Deaf Society.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Pioneering SA Pilot, Sally Fleck</title>
		<link>https://iono.fm/e/1581914</link>
		<guid isPermaLink="true">https://iono.fm/e/1581914</guid>
		<description><![CDATA[In this edition of Women Crush Wednesday with Carol Ofori, we’re joined by trailblazing pilot Sally Fleck - from flying massive commercial jets to pulling jaw-dropping stunts as South Africa’s only female formation aerobatic display artist. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 31 Jul 2025 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Pioneering SA Pilot, Sally Fleck</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:15</itunes:duration>
		<itunes:summary><![CDATA[In this edition of Women Crush Wednesday with Carol Ofori, we’re joined by trailblazing pilot Sally Fleck - from flying massive commercial jets to pulling jaw-dropping stunts as South Africa’s only female formation aerobatic display artist.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581914?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Advocate Pria Hassan - Founder and CEO of Woman of Africa</title>
		<link>https://iono.fm/e/1579024</link>
		<guid isPermaLink="true">https://iono.fm/e/1579024</guid>
		<description><![CDATA[This week on #WomenCrushWednesday with Carol Ofori, we’re shining the spotlight on Pria Hassan, dynamic lawyer, entrepreneur, and founder of Women of Africa - a powerhouse driving real change for women in business. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 23 Jul 2025 11:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Advocate Pria Hassan - Founder and CEO of Woman of Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[This week on #WomenCrushWednesday with Carol Ofori, we’re shining the spotlight on Pria Hassan, dynamic lawyer, entrepreneur, and founder of Women of Africa - a powerhouse driving real change for women in business.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579024?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Acclaimed American-South African director, producer, actress, Embeth Davidtz</title>
		<link>https://iono.fm/e/1577595</link>
		<guid isPermaLink="true">https://iono.fm/e/1577595</guid>
		<description><![CDATA[Acclaimed American-South African director, writer, producer and actress Embeth Davidtz is on her way to South Africa to promote her directorial / screenwriting debut movie "Don't let's go to the Dogs Tonight" at Durban International Film Festival.<br />
<br />
So, Carol Ofori had to catch up with her! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 18 Jul 2025 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Acclaimed American-South African director, producer, actress, Embeth Davidtz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>14:41</itunes:duration>
		<itunes:summary><![CDATA[Acclaimed American-South African director, writer, producer and actress Embeth Davidtz is on her way to South Africa to promote her directorial / screenwriting debut movie "Don't let's go to the Dogs Tonight" at Durban International Film Festival.

So, Carol Ofori had to catch up with her!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577595?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Powerlifters Taneal Mitchell and Robyn Geldart</title>
		<link>https://iono.fm/e/1576931</link>
		<guid isPermaLink="true">https://iono.fm/e/1576931</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, two world record holding powerlifters from right here in Durban joined Carol Ofori in studio! One started her powerlifting journey in her 40s the other in her 50s! The unstoppable Taneal Mitchell and Robyn Geldart were today's guests! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 16 Jul 2025 16:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Powerlifters Taneal Mitchell and Robyn Geldart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:24</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, two world record holding powerlifters from right here in Durban joined Carol Ofori in studio! One started her powerlifting journey in her 40s the other in her 50s! The unstoppable Taneal Mitchell and Robyn Geldart were today's guests!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1576931?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South African icon, Leleti Khumalo in studio!</title>
		<link>https://iono.fm/e/1570395</link>
		<guid isPermaLink="true">https://iono.fm/e/1570395</guid>
		<description><![CDATA[From Sarafina! to Don’t Give Up, Leleti Khumalo continues to make history. Fresh from winning the prestigious Golden Nymph Award at the Monte-Carlo Television Festival in Monaco, she sat with Carol Ofori in studio for a powerful conversation. What an honour to sit with a living legend. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 27 Jun 2025 05:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South African icon, Leleti Khumalo in studio!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:52</itunes:duration>
		<itunes:summary><![CDATA[From Sarafina! to Don’t Give Up, Leleti Khumalo continues to make history. Fresh from winning the prestigious Golden Nymph Award at the Monte-Carlo Television Festival in Monaco, she sat with Carol Ofori in studio for a powerful conversation. What an honour to sit with a living legend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1570395?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Co-Founder of Uthingo Mills, Nontetho Smith</title>
		<link>https://iono.fm/e/1569691</link>
		<guid isPermaLink="true">https://iono.fm/e/1569691</guid>
		<description><![CDATA[It’s Women Crush Wednesday! Joining Carol Ofori in studio was the incredible Nonthetho Smith, co-founder of Uthingo Mills and the keynote speaker at the upcoming Rise & Thrive Breakfast. <br />
From building a vision on paper to building a proudly South African brand, she’s a powerhouse entrepreneur changing the game in maize milling and inspiring women everywhere. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Jun 2025 11:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Co-Founder of Uthingo Mills, Nontetho Smith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:20</itunes:duration>
		<itunes:summary><![CDATA[It’s Women Crush Wednesday! Joining Carol Ofori in studio was the incredible Nonthetho Smith, co-founder of Uthingo Mills and the keynote speaker at the upcoming Rise & Thrive Breakfast. 
From building a vision on paper to building a proudly South African brand, she’s a powerhouse entrepreneur changing the game in maize milling and inspiring women everywhere.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569691?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: 19-year-old Tent Pegging Champion, Khosi Dlomo</title>
		<link>https://iono.fm/e/1567285</link>
		<guid isPermaLink="true">https://iono.fm/e/1567285</guid>
		<description><![CDATA[Today’s Women Crush Wednesday guest with Carol Ofori is 19-year-old Khosi Dlomo, a rising star in South African tent-pegging! <br />
<br />
With over a decade in the saddle, Khosi has captained the KZN team and proudly flown the flag for SA at both junior and national levels. <br />
<br />
She’s not just a fierce competitor — she’s a mentor, a leader, and a passionate voice for the sport she loves. From her first ride at age 7 to galloping on the national stage, Khosi is riding her way into history — one gallop at a time. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Jun 2025 11:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: 19-year-old Tent Pegging Champion, Khosi Dlomo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:40</itunes:duration>
		<itunes:summary><![CDATA[Today’s Women Crush Wednesday guest with Carol Ofori is 19-year-old Khosi Dlomo, a rising star in South African tent-pegging! 

With over a decade in the saddle, Khosi has captained the KZN team and proudly flown the flag for SA at both junior and national levels. 

She’s not just a fierce competitor — she’s a mentor, a leader, and a passionate voice for the sport she loves. From her first ride at age 7 to galloping on the national stage, Khosi is riding her way into history — one gallop at a time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1567285_high.mp3?p=rss" length="10252745" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567285?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sifo the Cooking Husband in studio!</title>
		<link>https://iono.fm/e/1566115</link>
		<guid isPermaLink="true">https://iono.fm/e/1566115</guid>
		<description><![CDATA[Carol Ofori sits down with Sifo The Cooking Husband - pharmacist, food influencer, and award-winning cookbook author, to chat about his journey from Mthatha to mastering the kitchen, inspiring men to cook, and winning big on the food scene. Listen now to hear how passion, purpose, and a little spice changed his life! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 13 Jun 2025 13:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sifo the Cooking Husband in studio!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:13</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori sits down with Sifo The Cooking Husband - pharmacist, food influencer, and award-winning cookbook author, to chat about his journey from Mthatha to mastering the kitchen, inspiring men to cook, and winning big on the food scene. Listen now to hear how passion, purpose, and a little spice changed his life!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1566115_high.mp3?p=rss" length="9824753" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566115?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: 9-year-old BMX sensation, Emily Eloff</title>
		<link>https://iono.fm/e/1565172</link>
		<guid isPermaLink="true">https://iono.fm/e/1565172</guid>
		<description><![CDATA[For the first Women Crush Wednesday of Youth Month, Carol Ofori was joined by 9-year-old BMX sensation Emily Eloff from Pietermaritzburg!<br />
<br />
Emily is currently ranked number one in South Africa in her age group and has qualified for the UCI BMX World Championships taking place in Copenhagen this July and August.<br />
<br />
She trains five to six times a week, all while keeping up with her schoolwork — and now, she needs support to make her world-stage dream a reality.<br />
<br />
A true young powerhouse with big goals and even bigger determination! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Jun 2025 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: 9-year-old BMX sensation, Emily Eloff</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[For the first Women Crush Wednesday of Youth Month, Carol Ofori was joined by 9-year-old BMX sensation Emily Eloff from Pietermaritzburg!

Emily is currently ranked number one in South Africa in her age group and has qualified for the UCI BMX World Championships taking place in Copenhagen this July and August.

She trains five to six times a week, all while keeping up with her schoolwork — and now, she needs support to make her world-stage dream a reality.

A true young powerhouse with big goals and even bigger determination!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1565172_high.mp3?p=rss" length="9349942" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565172?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Founder of Fathers in Africa, Kevin Rutter</title>
		<link>https://iono.fm/e/1563194</link>
		<guid isPermaLink="true">https://iono.fm/e/1563194</guid>
		<description><![CDATA[Carol Ofori is making the whole month of June all about fathers on the show .. with Father’s Day on Sunday the 15th, Carol has decided to just celebrate dads all month long.<br />
<br />
So, first up, Carol had an important conversation with the founder of an NGO called Fathers in Africa and fathers.co.za, Kevin Rutter. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 05 Jun 2025 09:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Founder of Fathers in Africa, Kevin Rutter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:33</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori is making the whole month of June all about fathers on the show .. with Father’s Day on Sunday the 15th, Carol has decided to just celebrate dads all month long.

So, first up, Carol had an important conversation with the founder of an NGO called Fathers in Africa and fathers.co.za, Kevin Rutter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563194?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Pioneering Gynaecologist Dr Wendy Dhlomo</title>
		<link>https://iono.fm/e/1562844</link>
		<guid isPermaLink="true">https://iono.fm/e/1562844</guid>
		<description><![CDATA[Today on Women Crush Wednesday, Carol Ofori sat down with the phenomenal Dr. Wendy Dhlomo, specialist gynaecologist, Harvard graduate, PhD trailblazer, and founder of FEMICLINIX.From motherhood to medicine to meaningful impact—this woman is redefining healthcare and inspiring a generation. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Jun 2025 11:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Pioneering Gynaecologist Dr Wendy Dhlomo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:24</itunes:duration>
		<itunes:summary><![CDATA[Today on Women Crush Wednesday, Carol Ofori sat down with the phenomenal Dr. Wendy Dhlomo, specialist gynaecologist, Harvard graduate, PhD trailblazer, and founder of FEMICLINIX.From motherhood to medicine to meaningful impact—this woman is redefining healthcare and inspiring a generation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1562844?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Marissa AKA The Rope Runner and Rory Petzer in studio!</title>
		<link>https://iono.fm/e/1561952</link>
		<guid isPermaLink="true">https://iono.fm/e/1561952</guid>
		<description><![CDATA[The incredible Marissa Groenewald AKA The Rope Runner and the hilarious Rory Petzer joined Carol Ofori to chat all things Comrades Marathon! From race day routines to the anxiety during race week and some words of inspiration! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 02 Jun 2025 12:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marissa AKA The Rope Runner and Rory Petzer in studio!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:25</itunes:duration>
		<itunes:summary><![CDATA[The incredible Marissa Groenewald AKA The Rope Runner and the hilarious Rory Petzer joined Carol Ofori to chat all things Comrades Marathon! From race day routines to the anxiety during race week and some words of inspiration!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1561952?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Moms Moment - 30 April 2026</title>
		<link>https://iono.fm/e/1671706</link>
		<guid isPermaLink="true">https://iono.fm/e/1671706</guid>
		<description><![CDATA[Carol Ofori is talking about kids who are exposed to too much screen time. This means that kids are either on their cellphones, tablets, watching tv and playing video games for hours. <br />
Parents have often said that this is sort of a copying mechanism for them because it keeps the children busy and occupied.<br />
Asking the question, do you think kids today are actually becoming dependent on devices and as a mom how are you managing that at home ? ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 30 May 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Moms Moment - 30 April 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori is talking about kids who are exposed to too much screen time. This means that kids are either on their cellphones, tablets, watching tv and playing video games for hours. 
Parents have often said that this is sort of a copying mechanism for them because it keeps the children busy and occupied.
Asking the question, do you think kids today are actually becoming dependent on devices and as a mom how are you managing that at home ?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1671706_high.mp3?p=rss" length="10712928" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671706?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Author, Speaker, Philanthropist Ros Toerien</title>
		<link>https://iono.fm/e/1560536</link>
		<guid isPermaLink="true">https://iono.fm/e/1560536</guid>
		<description><![CDATA[Meet Ros Toerien, author, speaker, and CEO of The LEARN Project, a non-profit bringing books to disadvantaged schools.<br />
<br />
She joined Carol Ofori in studio as her Women Crush Wednesday guest to chat about her two brand-new books, 'The Feathered Five' and 'The Nocturnal Nine', her purpose-driven journaling workshops, and life as a mom of three! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 28 May 2025 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Author, Speaker, Philanthropist Ros Toerien</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:01</itunes:duration>
		<itunes:summary><![CDATA[Meet Ros Toerien, author, speaker, and CEO of The LEARN Project, a non-profit bringing books to disadvantaged schools.

She joined Carol Ofori in studio as her Women Crush Wednesday guest to chat about her two brand-new books, 'The Feathered Five' and 'The Nocturnal Nine', her purpose-driven journaling workshops, and life as a mom of three!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560536?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Carvin H. Goldstone and his hilarious 9-year old daughter, Kara!</title>
		<link>https://iono.fm/e/1560313</link>
		<guid isPermaLink="true">https://iono.fm/e/1560313</guid>
		<description><![CDATA[There’s a father-daughter comedic duo taking KZN, and the whole country by storm! Carvin H. Goldstone and his hilarious 9-year-old daughter Kara Goldstone joined Carol Ofori in studio, and the laughs were non-stop!<br />
Catch them live at Sibaya iZulu Theatre this Friday night for a comedy show you won’t forget. World tour vibes loading! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 27 May 2025 19:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Carvin H. Goldstone and his hilarious 9-year old daughter, Kara!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:34</itunes:duration>
		<itunes:summary><![CDATA[There’s a father-daughter comedic duo taking KZN, and the whole country by storm! Carvin H. Goldstone and his hilarious 9-year-old daughter Kara Goldstone joined Carol Ofori in studio, and the laughs were non-stop!
Catch them live at Sibaya iZulu Theatre this Friday night for a comedy show you won’t forget. World tour vibes loading!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560313?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rayno Nel: &quot;I'm just so proud to be a small contributor to our country&quot;</title>
		<link>https://iono.fm/e/1558687</link>
		<guid isPermaLink="true">https://iono.fm/e/1558687</guid>
		<description><![CDATA[Carol Ofori got to chat with Rayno Nel, the World's Strongest Man. Nel remains the most humble man in his status and has attributed much of his success to his wife's support and training regimen. He shared what he eats, his day-to-day routine, his pride in being South African, his appreciation for the support and his plans for the future as the World's Strongest Man. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 22 May 2025 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rayno Nel: &quot;I'm just so proud to be a small contributor to our country&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori got to chat with Rayno Nel, the World's Strongest Man. Nel remains the most humble man in his status and has attributed much of his success to his wife's support and training regimen. He shared what he eats, his day-to-day routine, his pride in being South African, his appreciation for the support and his plans for the future as the World's Strongest Man.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558687?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Ruby Gangiah: &quot;Don't get bogged down by negativity&quot;</title>
		<link>https://iono.fm/e/1558475</link>
		<guid isPermaLink="true">https://iono.fm/e/1558475</guid>
		<description><![CDATA[Today, Carol Ofori celebrated a woman who has worn many hats in her career. From nursing to interior decorating, she found her true passion in the world of travel and tourism. Ruby Gangiah is representative of a woman who has done it all. The key quality that strung her diverse resume together was care. Listen to her pearls of wisdom. <a href="https://www.ecr.co.za/shows/carolofori/ruby-gangiah-my-lifes-work-has-always-centred-people/">Ruby Gangiah: </a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 21 May 2025 18:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Ruby Gangiah: &quot;Don't get bogged down by negativity&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[Today, Carol Ofori celebrated a woman who has worn many hats in her career. From nursing to interior decorating, she found her true passion in the world of travel and tourism. Ruby Gangiah is representative of a woman who has done it all. The key quality that strung her diverse resume together was care. Listen to her pearls of wisdom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558475?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Owners and Founders of Mo's Crib, Michelle and Mo Mokone</title>
		<link>https://iono.fm/e/1551760</link>
		<guid isPermaLink="true">https://iono.fm/e/1551760</guid>
		<description><![CDATA[Carol Ofori had a little Women Crush Friday today with two trailblazers in studio, Mo and Michelle Mokone who are the owners and founders of Mo's Crib. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 02 May 2025 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Owners and Founders of Mo's Crib, Michelle and Mo Mokone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:02</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori had a little Women Crush Friday today with two trailblazers in studio, Mo and Michelle Mokone who are the owners and founders of Mo's Crib.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1551760?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Entrepreneur, CEO, speaker, author, Zanele Luvuno</title>
		<link>https://iono.fm/e/1551137</link>
		<guid isPermaLink="true">https://iono.fm/e/1551137</guid>
		<description><![CDATA[Zanele Luvuno is a true force of nature.<br />
She is a CEO, entrepreneur, speaker and author who’s been unlocking potential across Africa for over 20 years. <br />
<br />
From boardrooms to big deals, she’s helped shape industries in Ghana, Nigeria, Kenya and here in South Africa.<br />
<br />
She’s also the author of “Elevate” AND “Beyond Limits”.<br />
<br />
Zanele is all about empowerment and helping others rise, and today, she was Carol Ofori's Women Crush Wednesday guest. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 30 Apr 2025 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Entrepreneur, CEO, speaker, author, Zanele Luvuno</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:27</itunes:duration>
		<itunes:summary><![CDATA[Zanele Luvuno is a true force of nature.
She is a CEO, entrepreneur, speaker and author who’s been unlocking potential across Africa for over 20 years. 

From boardrooms to big deals, she’s helped shape industries in Ghana, Nigeria, Kenya and here in South Africa.

She’s also the author of “Elevate” AND “Beyond Limits”.

Zanele is all about empowerment and helping others rise, and today, she was Carol Ofori's Women Crush Wednesday guest.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1551137?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Award-winning fashion designer and businesswoman, Kwenzi Nkomo</title>
		<link>https://iono.fm/e/1549386</link>
		<guid isPermaLink="true">https://iono.fm/e/1549386</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted Kwenzekile Nkomo in studio.<br />
<br />
Kwenzekile or Kwenzi she is known, is a multiple award winning fashion designer and businesswoman.<br />
<br />
Kwenzi is also the creative mind behind the award-winning Indoni Fashion House in Durban.<br />
<br />
Since debuting at the Durban Fashion Fair in 2014, Kwenzi has been turning heads on runways from Joburg to London to Ethiopia and beyond.<br />
<br />
She has dressed queens, paid tribute to royalty, and built a fashion empire, one collection at a time. <br />
<br />
And she’s just getting started with a brand new store in Westown and dreams of going national! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 24 Apr 2025 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Award-winning fashion designer and businesswoman, Kwenzi Nkomo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:20</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted Kwenzekile Nkomo in studio.

Kwenzekile or Kwenzi she is known, is a multiple award winning fashion designer and businesswoman.

Kwenzi is also the creative mind behind the award-winning Indoni Fashion House in Durban.

Since debuting at the Durban Fashion Fair in 2014, Kwenzi has been turning heads on runways from Joburg to London to Ethiopia and beyond.

She has dressed queens, paid tribute to royalty, and built a fashion empire, one collection at a time. 

And she’s just getting started with a brand new store in Westown and dreams of going national!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: CEO of Hillcrest AIDS Centre Trust, Candace Moolman</title>
		<link>https://iono.fm/e/1547391</link>
		<guid isPermaLink="true">https://iono.fm/e/1547391</guid>
		<description><![CDATA[In this week's edition of Women Crush Wednesday, Carol Ofori hosted Candace Moolman.<br />
<br />
Candace is the CEO of the Hillcrest AIDS Centre Trust, which supports over 10 000 people annually in the Valley of 1000 Hills just outside Durban.<br />
<br />
Candace is originally from Canada, and came to South Africa 30 years ago, and loved it here, so never left.<br />
<br />
Candace has degrees in biology and public health, and a background in leadership coaching.<br />
<br />
Candace is also a survivor of a 20-year abusive marriage.<br />
<br />
She has rebuilt her life, raised four kids, and continues to empower others through her leadership and healing work. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 16 Apr 2025 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: CEO of Hillcrest AIDS Centre Trust, Candace Moolman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:05</itunes:duration>
		<itunes:summary><![CDATA[In this week's edition of Women Crush Wednesday, Carol Ofori hosted Candace Moolman.

Candace is the CEO of the Hillcrest AIDS Centre Trust, which supports over 10 000 people annually in the Valley of 1000 Hills just outside Durban.

Candace is originally from Canada, and came to South Africa 30 years ago, and loved it here, so never left.

Candace has degrees in biology and public health, and a background in leadership coaching.

Candace is also a survivor of a 20-year abusive marriage.

She has rebuilt her life, raised four kids, and continues to empower others through her leadership and healing work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1547391_high.mp3?p=rss" length="11605680" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1547391?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Adaptive Surfers, Similo Dlamini and Jodie Kroone</title>
		<link>https://iono.fm/e/1546408</link>
		<guid isPermaLink="true">https://iono.fm/e/1546408</guid>
		<description><![CDATA[The 2025 South African National Parasurfing Championships took place at the New Pier in Durban on the 12th and 13th of April, and Carol Ofori hosted two of the competitors in studio, adaptive surfers, Similo Dlamini and Jodie Kroone. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 14 Apr 2025 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adaptive Surfers, Similo Dlamini and Jodie Kroone</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[The 2025 South African National Parasurfing Championships took place at the New Pier in Durban on the 12th and 13th of April, and Carol Ofori hosted two of the competitors in studio, adaptive surfers, Similo Dlamini and Jodie Kroone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1546408_high.mp3?p=rss" length="10146576" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1546408?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Businesswoman and restaurateur, Wanjiru Kinyua</title>
		<link>https://iono.fm/e/1542520</link>
		<guid isPermaLink="true">https://iono.fm/e/1542520</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, businesswoman and restaurateur, Wanjiru Kijyua joined Carol Ofori in studio. Wanjiru's journey to the culinary world wasn’t a straight path, it was one of discovery, resilience, and passion and her story is both fascinating and inspiring. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 02 Apr 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Businesswoman and restaurateur, Wanjiru Kinyua</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, businesswoman and restaurateur, Wanjiru Kijyua joined Carol Ofori in studio. Wanjiru's journey to the culinary world wasn’t a straight path, it was one of discovery, resilience, and passion and her story is both fascinating and inspiring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1542520_high.mp3?p=rss" length="9506257" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1542520?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Raeesa Bayat</title>
		<link>https://iono.fm/e/1540308</link>
		<guid isPermaLink="true">https://iono.fm/e/1540308</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted the Director of Startup Grind Durban, Raeesa Bayat. Raeesa is also the co-founder of Sizawena and the General Manager of Operations at Al Baraka Bank South Africa. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 26 Mar 2025 11:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Raeesa Bayat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:02</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted the Director of Startup Grind Durban, Raeesa Bayat. Raeesa is also the co-founder of Sizawena and the General Manager of Operations at Al Baraka Bank South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1540308_high.mp3?p=rss" length="11564699" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540308?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lifeline Zululand CEO, Michelle Jewlal</title>
		<link>https://iono.fm/e/1538786</link>
		<guid isPermaLink="true">https://iono.fm/e/1538786</guid>
		<description><![CDATA[So, because one person is going to win R1-million plus R125k for a charity of their choice, Carol Ofori has decided to profile a number of charities in KZN who could do with that massive donation.<br />
<br />
Lifeline Zululand is one of the charities Carol contacted. Carol spoke to their CEO, Michelle Jewlal.<br />
<br />
To stand a chance of winning R1-million plus R125k for a charity of your choice, simply visit ecr.co.za and click on the 'Million and Change' banner! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 20 Mar 2025 13:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lifeline Zululand CEO, Michelle Jewlal</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:52</itunes:duration>
		<itunes:summary><![CDATA[So, because one person is going to win R1-million plus R125k for a charity of their choice, Carol Ofori has decided to profile a number of charities in KZN who could do with that massive donation.

Lifeline Zululand is one of the charities Carol contacted. Carol spoke to their CEO, Michelle Jewlal.

To stand a chance of winning R1-million plus R125k for a charity of your choice, simply visit ecr.co.za and click on the 'Million and Change' banner!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1538786_high.mp3?p=rss" length="9490383" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1538786?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Aldytha da Silva</title>
		<link>https://iono.fm/e/1538335</link>
		<guid isPermaLink="true">https://iono.fm/e/1538335</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, former Mrs South Africa and 2016 Mrs Universe contestant, Aldytha da Silva joined Carol Ofori in studio. Aldytha is also the founder and director of a brand new pageant, Mrs Curve South Africa. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 19 Mar 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Aldytha da Silva</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:48</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, former Mrs South Africa and 2016 Mrs Universe contestant, Aldytha da Silva joined Carol Ofori in studio. Aldytha is also the founder and director of a brand new pageant, Mrs Curve South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1538335_high.mp3?p=rss" length="13259084" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1538335?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hillcrest AIDS Centre Trust CEO Candace Moolman</title>
		<link>https://iono.fm/e/1537997</link>
		<guid isPermaLink="true">https://iono.fm/e/1537997</guid>
		<description><![CDATA[So, because one person is going to win R1-million plus R125k for a charity of their choice, Carol Ofori has decided to profile a number of charities in KZN who could do with that massive donation.<br />
<br />
First up was the Hillcrest AIDS Centre Trust who has been directly affected by the removal of USAID. <br />
<br />
Carol spoke to their CEO, Candace Moolman.<br />
<br />
To stand a chance of winning R1-million plus R125k for a charity of your choice, simply visit ecr.co.za and click on the 'Million and Change' banner! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 18 Mar 2025 15:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hillcrest AIDS Centre Trust CEO Candace Moolman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>6:09</itunes:duration>
		<itunes:summary><![CDATA[So, because one person is going to win R1-million plus R125k for a charity of their choice, Carol Ofori has decided to profile a number of charities in KZN who could do with that massive donation.

First up was the Hillcrest AIDS Centre Trust who has been directly affected by the removal of USAID. 

Carol spoke to their CEO, Candace Moolman.

To stand a chance of winning R1-million plus R125k for a charity of your choice, simply visit ecr.co.za and click on the 'Million and Change' banner!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1537997_high.mp3?p=rss" length="5915590" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1537997?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What to do if you win the R1-million!</title>
		<link>https://iono.fm/e/1537364</link>
		<guid isPermaLink="true">https://iono.fm/e/1537364</guid>
		<description><![CDATA[Carol Ofori spoke to Project Director at IRD Global and market and financial analyst, Bandile Matandela to find out what the average responsible South African should do if they win R1-million. <br />
<br />
For a chance to win R1-million plus R125k for a charity of your choice, visit ecr.co.za and click on the "Million and Change" banner. <br />
<br />
Winner will be announced on 28 March 2025! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 17 Mar 2025 09:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What to do if you win the R1-million!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori spoke to Project Director at IRD Global and market and financial analyst, Bandile Matandela to find out what the average responsible South African should do if they win R1-million. 

For a chance to win R1-million plus R125k for a charity of your choice, visit ecr.co.za and click on the "Million and Change" banner. 

Winner will be announced on 28 March 2025!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1537364_high.mp3?p=rss" length="6519528" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1537364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Phuti Khomo-Mahlangu in studio with Carol Ofori</title>
		<link>https://iono.fm/e/1529864</link>
		<guid isPermaLink="true">https://iono.fm/e/1529864</guid>
		<description><![CDATA[Renowned South African model, actress, entrepreneur, and advocate Phuti Khomo-Mahlangu has created the Phuti Khomo Modeling Expo to offer a safe and credible platform for young models to showcase their talents while addressing the dangers of human trafficking. <br />
<br />
The expo comes to Durban on 1 March 2025. <br />
<br />
Carol Ofori invited Phuti to studio to tell us all about it. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 21 Feb 2025 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Phuti Khomo-Mahlangu in studio with Carol Ofori</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[Renowned South African model, actress, entrepreneur, and advocate Phuti Khomo-Mahlangu has created the Phuti Khomo Modeling Expo to offer a safe and credible platform for young models to showcase their talents while addressing the dangers of human trafficking. 

The expo comes to Durban on 1 March 2025. 

Carol Ofori invited Phuti to studio to tell us all about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1529864_high.mp3?p=rss" length="10436605" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1529864?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SASSA Senior Manager of Communication and Marketing, Sandy Godlwana</title>
		<link>https://iono.fm/e/1529340</link>
		<guid isPermaLink="true">https://iono.fm/e/1529340</guid>
		<description><![CDATA[The deadline for beneficiaries to replace their gold South African Social Security Agency or SASSA cards with the black Postbank cards has been extended from the 28th of February to the 20th of March.<br />
<br />
Carol Odori spoke to SASSA Senior Manager of Communication and Marketing Sandy Godlwana to find out more. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 20 Feb 2025 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SASSA Senior Manager of Communication and Marketing, Sandy Godlwana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>6:28</itunes:duration>
		<itunes:summary><![CDATA[The deadline for beneficiaries to replace their gold South African Social Security Agency or SASSA cards with the black Postbank cards has been extended from the 28th of February to the 20th of March.

Carol Odori spoke to SASSA Senior Manager of Communication and Marketing Sandy Godlwana to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1529340_high.mp3?p=rss" length="6230296" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1529340?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: 16-year-old Ballerina Extraordinaire, Cadee van Aswegen</title>
		<link>https://iono.fm/e/1528992</link>
		<guid isPermaLink="true">https://iono.fm/e/1528992</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday multiple award-winning ballerina, Cadee van Aswegen joined Carol Ofori in studio. Cadee has been invited to prestigious ballet schools in Europe and USA but needs our help to get there. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 19 Feb 2025 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: 16-year-old Ballerina Extraordinaire, Cadee van Aswegen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:25</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday multiple award-winning ballerina, Cadee van Aswegen joined Carol Ofori in studio. Cadee has been invited to prestigious ballet schools in Europe and USA but needs our help to get there.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1528992?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Dr Velo Govender</title>
		<link>https://iono.fm/e/1524578</link>
		<guid isPermaLink="true">https://iono.fm/e/1524578</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted Dr Velo Govender in studio. <br />
Having bounced back from a brain tumour and achieving her PhD in her '50s, Dr Govender is the perfect example of resilience and determination. <br />
This incredible woman is a mother, a wife, a therapist, an HR Executive and the chairperson of one of the biggest NGOs in KZN. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 05 Feb 2025 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Dr Velo Govender</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>16:05</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted Dr Velo Govender in studio. 
Having bounced back from a brain tumour and achieving her PhD in her '50s, Dr Govender is the perfect example of resilience and determination. 
This incredible woman is a mother, a wife, a therapist, an HR Executive and the chairperson of one of the biggest NGOs in KZN.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1524578?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SANDU National Secretary Pikkie Greeff on SANDF in DRC</title>
		<link>https://iono.fm/e/1522620</link>
		<guid isPermaLink="true">https://iono.fm/e/1522620</guid>
		<description><![CDATA[Carol Ofori spoke to South African National Defence Union National Secretary Pikkie Greeff to get an understanding on exactly what is currently happening in DRC and why the SANDF are there. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Jan 2025 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SANDU National Secretary Pikkie Greeff on SANDF in DRC</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>19:49</itunes:duration>
		<itunes:summary><![CDATA[Carol Ofori spoke to South African National Defence Union National Secretary Pikkie Greeff to get an understanding on exactly what is currently happening in DRC and why the SANDF are there.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1522620_high.mp3?p=rss" length="19036512" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1522620?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Marissa Groenewald AKA The Rope Runner</title>
		<link>https://iono.fm/e/1522280</link>
		<guid isPermaLink="true">https://iono.fm/e/1522280</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, Marissa Groenewald AKA The Rope Runner joined Carol Ofori in studio. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 29 Jan 2025 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Marissa Groenewald AKA The Rope Runner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:19</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, Marissa Groenewald AKA The Rope Runner joined Carol Ofori in studio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1522280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Executive Producer Anele Mdoda on Oscars nomination</title>
		<link>https://iono.fm/e/1520999</link>
		<guid isPermaLink="true">https://iono.fm/e/1520999</guid>
		<description><![CDATA[South Africa has reason to celebrate with its first Oscar nomination in 20 years! South African film "The Last Ranger", directed by Cindy Lee, was nominated in the category of Best Live Action Short Film at the 97th Academy Awards, to be held in March 2025. Carol Ofori spoke to one of the Executive Producers Anele Mdoda. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Jan 2025 13:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Executive Producer Anele Mdoda on Oscars nomination</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:18</itunes:duration>
		<itunes:summary><![CDATA[South Africa has reason to celebrate with its first Oscar nomination in 20 years! South African film "The Last Ranger", directed by Cindy Lee, was nominated in the category of Best Live Action Short Film at the 97th Academy Awards, to be held in March 2025. Carol Ofori spoke to one of the Executive Producers Anele Mdoda.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1520999?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Pioneering entrepreneur and businesswoman Thobekile Ndlovu</title>
		<link>https://iono.fm/e/1520095</link>
		<guid isPermaLink="true">https://iono.fm/e/1520095</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, pioneering entrepreneur and award-winning business owner Thobekile Ndlovu joined Carol Ofori in studio. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Jan 2025 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Pioneering entrepreneur and businesswoman Thobekile Ndlovu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:41</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, pioneering entrepreneur and award-winning business owner Thobekile Ndlovu joined Carol Ofori in studio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1520095?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Miss Pre-teen Universe South Africa Ntando Khuzwayo</title>
		<link>https://iono.fm/e/1518049</link>
		<guid isPermaLink="true">https://iono.fm/e/1518049</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, the winner of 2024 Pre-Teen Universe South Africa, Ntando Khuzwayo joined Carol Ofori in studio. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 15 Jan 2025 11:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Miss Pre-teen Universe South Africa Ntando Khuzwayo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, the winner of 2024 Pre-Teen Universe South Africa, Ntando Khuzwayo joined Carol Ofori in studio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1518049?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Durban lifeguards Saskia Hockly and Roslyn Ramoholi</title>
		<link>https://iono.fm/e/1513495</link>
		<guid isPermaLink="true">https://iono.fm/e/1513495</guid>
		<description><![CDATA[In this week's edition of Women Crush Wednesday, Durban lifeguards Saskia Hockly and Rosslyn Ramaholi joined Carol Ofori in studio.  ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 19 Dec 2024 08:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Durban lifeguards Saskia Hockly and Roslyn Ramoholi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:07</itunes:duration>
		<itunes:summary><![CDATA[In this week's edition of Women Crush Wednesday, Durban lifeguards Saskia Hockly and Rosslyn Ramaholi joined Carol Ofori in studio. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1513495?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Visionary entrepreneur and business leader Claudette Sigamoney</title>
		<link>https://iono.fm/e/1511221</link>
		<guid isPermaLink="true">https://iono.fm/e/1511221</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, visionary entrepreneur, multiple business owner and philanthropist, Claudette Sigamoney joins Carol Ofori in studio.  ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Dec 2024 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Visionary entrepreneur and business leader Claudette Sigamoney</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>15:14</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, visionary entrepreneur, multiple business owner and philanthropist, Claudette Sigamoney joins Carol Ofori in studio. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1511221_high.mp3?p=rss" length="14634147" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1511221?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: The Official Perfume Plug, Zesipho Mncwango</title>
		<link>https://iono.fm/e/1508936</link>
		<guid isPermaLink="true">https://iono.fm/e/1508936</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, one of the Top 100 most influential South Africans and founder of The Official Perfume Plug, Zesipho Mncwango joined Carol Ofori in studio.  ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Dec 2024 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: The Official Perfume Plug, Zesipho Mncwango</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>17:16</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, one of the Top 100 most influential South Africans and founder of The Official Perfume Plug, Zesipho Mncwango joined Carol Ofori in studio. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1508936?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World AIDS Day: Dr Devarshni Reddy</title>
		<link>https://iono.fm/e/1506913</link>
		<guid isPermaLink="true">https://iono.fm/e/1506913</guid>
		<description><![CDATA[World Aids Day falls on 1 December annually when people from around the world unite to show support for people living with HIV and to remember those who have died from Aids-related illnesses. <br />
<br />
World AIDS Day also serves as an important reminder that we must remain determined in our commitment to prevent new HIV infections and provide essential services to all people living with HIV globally.<br />
<br />
The theme for World Aids Day this year is “Let Communities Lead”.<br />
<br />
Some numbers quickly: Fewer people contracted HIV last year than at any point since the rise of the disease in the late 1980s, according to a UNAIDS report.<br />
<br />
Last year also saw around 630,000 people die from AIDS-related illnesses, the lowest level since a peak of 2.1 million in 2004.<br />
<br />
So it looks like we’re making progress.<br />
<br />
To discuss all of this in a little more depth as well as everything else about the virus, Carol spoke to good friend of the show and popular Durban general practitioner, Dr Devarshni Reddy. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 28 Nov 2024 07:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World AIDS Day: Dr Devarshni Reddy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:58</itunes:duration>
		<itunes:summary><![CDATA[World Aids Day falls on 1 December annually when people from around the world unite to show support for people living with HIV and to remember those who have died from Aids-related illnesses. 

World AIDS Day also serves as an important reminder that we must remain determined in our commitment to prevent new HIV infections and provide essential services to all people living with HIV globally.

The theme for World Aids Day this year is “Let Communities Lead”.

Some numbers quickly: Fewer people contracted HIV last year than at any point since the rise of the disease in the late 1980s, according to a UNAIDS report.

Last year also saw around 630,000 people die from AIDS-related illnesses, the lowest level since a peak of 2.1 million in 2004.

So it looks like we’re making progress.

To discuss all of this in a little more depth as well as everything else about the virus, Carol spoke to good friend of the show and popular Durban general practitioner, Dr Devarshni Reddy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1506913?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TEARS Foundation on GBV in South Africa</title>
		<link>https://iono.fm/e/1506419</link>
		<guid isPermaLink="true">https://iono.fm/e/1506419</guid>
		<description><![CDATA[The 16 Days of Activism for No Violence against Women and Children is a United Nations campaign which takes place annually from the 25th of November to the 10th of December, which is International Human Rights Day.<br />
<br />
The theme this year is “30 Years of Advancing Collective Action to End Violence Against Women and Children”. <br />
<br />
This year’s campaign emphasises addressing the root causes of GBVF, promoting positive masculinity, promoting gender equity and creating economic opportunities for women and children. <br />
<br />
Just looking at the numbers, more than 2,500 women and children were killed in the country between April and September this year.<br />
<br />
So, to discuss GBV in South Africa, and whether or not we’re making any progress in our fight against it, Carol Ofori spoke to Interventions Supervisor at TEARS FOUNDATION Kavya Swaminathan. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 26 Nov 2024 22:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TEARS Foundation on GBV in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:59</itunes:duration>
		<itunes:summary><![CDATA[The 16 Days of Activism for No Violence against Women and Children is a United Nations campaign which takes place annually from the 25th of November to the 10th of December, which is International Human Rights Day.

The theme this year is “30 Years of Advancing Collective Action to End Violence Against Women and Children”. 

This year’s campaign emphasises addressing the root causes of GBVF, promoting positive masculinity, promoting gender equity and creating economic opportunities for women and children. 

Just looking at the numbers, more than 2,500 women and children were killed in the country between April and September this year.

So, to discuss GBV in South Africa, and whether or not we’re making any progress in our fight against it, Carol Ofori spoke to Interventions Supervisor at TEARS FOUNDATION Kavya Swaminathan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>WCW: CEO of iThemba Lethu Home, Melissa Leslie</title>
		<link>https://iono.fm/e/1504265</link>
		<guid isPermaLink="true">https://iono.fm/e/1504265</guid>
		<description><![CDATA[In this week's edition of Women Crush Wednesday, philanthropist, chartered accountant and the CEO of iThemba Lethu Home in Durban, Melissa Leslie joined Carol Ofori in studio.  ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 20 Nov 2024 10:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: CEO of iThemba Lethu Home, Melissa Leslie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[In this week's edition of Women Crush Wednesday, philanthropist, chartered accountant and the CEO of iThemba Lethu Home in Durban, Melissa Leslie joined Carol Ofori in studio. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1504265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Diabetes Day: Dr Devarshni Reddy</title>
		<link>https://iono.fm/e/1502500</link>
		<guid isPermaLink="true">https://iono.fm/e/1502500</guid>
		<description><![CDATA[Popular Durban General Practitioner Dr Devarshni Reddy joins Carol Ofori in studio to talk all things diabetes on World Diabetes Day. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 14 Nov 2024 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Diabetes Day: Dr Devarshni Reddy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:34</itunes:duration>
		<itunes:summary><![CDATA[Popular Durban General Practitioner Dr Devarshni Reddy joins Carol Ofori in studio to talk all things diabetes on World Diabetes Day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1502500?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cybersecurity expert on Black Friday scams</title>
		<link>https://iono.fm/e/1502463</link>
		<guid isPermaLink="true">https://iono.fm/e/1502463</guid>
		<description><![CDATA[Black Friday is the perfect time for online scammers to take advantage of innocent consumers looking for a good deal. And, it doesn't matter how savvy or clever we think we are, absolutely anyone can fall victim. So, once again Carol Ofori spoke to Dr Jaco du Toit, who is a Lecturer at Akademia and a Research Associate of the University of Johannesburg. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 14 Nov 2024 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cybersecurity expert on Black Friday scams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>9:57</itunes:duration>
		<itunes:summary><![CDATA[Black Friday is the perfect time for online scammers to take advantage of innocent consumers looking for a good deal. And, it doesn't matter how savvy or clever we think we are, absolutely anyone can fall victim. So, once again Carol Ofori spoke to Dr Jaco du Toit, who is a Lecturer at Akademia and a Research Associate of the University of Johannesburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1502463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Business owner and Entrepreneur Vumile Magasela</title>
		<link>https://iono.fm/e/1500374</link>
		<guid isPermaLink="true">https://iono.fm/e/1500374</guid>
		<description><![CDATA[In this week's edition of Women Crush Wednesday with Carol Ofori, she hosted multiple business owner and entrepreneur Vumile Magasela. Vumile started out selling food at a taxi rank and now owns a successful restaurant in Durban, among many other businesses. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 Nov 2024 16:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Business owner and Entrepreneur Vumile Magasela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:20</itunes:duration>
		<itunes:summary><![CDATA[In this week's edition of Women Crush Wednesday with Carol Ofori, she hosted multiple business owner and entrepreneur Vumile Magasela. Vumile started out selling food at a taxi rank and now owns a successful restaurant in Durban, among many other businesses.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>Cybersecurity Expert on how to make our devices safer from fraudsters</title>
		<link>https://iono.fm/e/1500305</link>
		<guid isPermaLink="true">https://iono.fm/e/1500305</guid>
		<description><![CDATA[In light of the recent incident with Shashi Naidoo and her bank accounts being emptied after her phone was stolen, Carol Ofori decided to speak to a cybersecurity expert to find out firstly, how the thieves managed to get into her banking apps and also how we can protect ourselves and prevent the same thing happening to us. On the line with Carol is Dr Jaco du Toit, who is a Lecturer at Akademia and a Research Associate of the University of Johannesburg. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 Nov 2024 14:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cybersecurity Expert on how to make our devices safer from fraudsters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>16:52</itunes:duration>
		<itunes:summary><![CDATA[In light of the recent incident with Shashi Naidoo and her bank accounts being emptied after her phone was stolen, Carol Ofori decided to speak to a cybersecurity expert to find out firstly, how the thieves managed to get into her banking apps and also how we can protect ourselves and prevent the same thing happening to us. On the line with Carol is Dr Jaco du Toit, who is a Lecturer at Akademia and a Research Associate of the University of Johannesburg.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1500305?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>US Elections from a South African living in America</title>
		<link>https://iono.fm/e/1500234</link>
		<guid isPermaLink="true">https://iono.fm/e/1500234</guid>
		<description><![CDATA[In order to get an understanding of the US Elections from a South African's perspective and also to find out how they compare with elections here, Carol Ofori spoke to good friend and former East Coast Radio colleague, Zane Derbyshire, who emigrated to Atlanta a few years ago. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 Nov 2024 12:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>US Elections from a South African living in America</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>12:20</itunes:duration>
		<itunes:summary><![CDATA[In order to get an understanding of the US Elections from a South African's perspective and also to find out how they compare with elections here, Carol Ofori spoke to good friend and former East Coast Radio colleague, Zane Derbyshire, who emigrated to Atlanta a few years ago.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>Kriya Gangiah on the first ever Barbie Diwali Doll</title>
		<link>https://iono.fm/e/1498186</link>
		<guid isPermaLink="true">https://iono.fm/e/1498186</guid>
		<description><![CDATA[Barbie’s first-ever Diwali doll was launched in South Africa on Wednesday, in collaboration with top Indian fashion designer Anita Dongre, and just in time the celebration of the Festival of Lights.<br />
<br />
The beautiful doll was inspired by Dongre’s iconic designs, and is part of an initiative by Barbie South Africa to highlight diversity and cultural representation.<br />
<br />
Media personality and entrepreneur Kriya Gangiah, was part of the launch in Pretoria this week, so Carol simply had to get her on the line! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 01 Nov 2024 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kriya Gangiah on the first ever Barbie Diwali Doll</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[Barbie’s first-ever Diwali doll was launched in South Africa on Wednesday, in collaboration with top Indian fashion designer Anita Dongre, and just in time the celebration of the Festival of Lights.

The beautiful doll was inspired by Dongre’s iconic designs, and is part of an initiative by Barbie South Africa to highlight diversity and cultural representation.

Media personality and entrepreneur Kriya Gangiah, was part of the launch in Pretoria this week, so Carol simply had to get her on the line!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>Mental Health Awareness: 16-year-old Dayika and 19-year-old Yariv</title>
		<link>https://iono.fm/e/1497824</link>
		<guid isPermaLink="true">https://iono.fm/e/1497824</guid>
		<description><![CDATA[Joining Carol Ofori in studio today to talk all things teenagers and mental health are 16-year-old Dayika and 19-year-old Yariv, who are both ambassadors for the Umhlanga Woman’s Associated Mental Health programme for the youth. They’ve both been through a lot as young people and have a story to tell and lots of advice for anyone else struggling with their mental health. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 31 Oct 2024 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness: 16-year-old Dayika and 19-year-old Yariv</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>10:49</itunes:duration>
		<itunes:summary><![CDATA[Joining Carol Ofori in studio today to talk all things teenagers and mental health are 16-year-old Dayika and 19-year-old Yariv, who are both ambassadors for the Umhlanga Woman’s Associated Mental Health programme for the youth. They’ve both been through a lot as young people and have a story to tell and lots of advice for anyone else struggling with their mental health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1497824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW Diwali Edition: Jerusha from Jayshree's Rivaz</title>
		<link>https://iono.fm/e/1497241</link>
		<guid isPermaLink="true">https://iono.fm/e/1497241</guid>
		<description><![CDATA[It's a special edition of Women Crush Wednesday with Carol Ofori as she discusses all things Diwali and fashion. Joining Carol in studio is Jerusha from one of South Africa's largest and most loved retailers of saris, Jayshree's Rivaz. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 30 Oct 2024 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW Diwali Edition: Jerusha from Jayshree's Rivaz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:56</itunes:duration>
		<itunes:summary><![CDATA[It's a special edition of Women Crush Wednesday with Carol Ofori as she discusses all things Diwali and fashion. Joining Carol in studio is Jerusha from one of South Africa's largest and most loved retailers of saris, Jayshree's Rivaz.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1497241?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Two-time cancer survivor and philanthropist, Julie Ann Ferreira</title>
		<link>https://iono.fm/e/1494946</link>
		<guid isPermaLink="true">https://iono.fm/e/1494946</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted the absolutely incredible Julie Ann Ferreira. Julie is a two-time cancer survivor who gifts strangers with beautiful little elephants that she sews. Each ellie is given a hug and a kiss before being packaged and asked to bring joy to whoever receives it. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 23 Oct 2024 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Two-time cancer survivor and philanthropist, Julie Ann Ferreira</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>14:09</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted the absolutely incredible Julie Ann Ferreira. Julie is a two-time cancer survivor who gifts strangers with beautiful little elephants that she sews. Each ellie is given a hug and a kiss before being packaged and asked to bring joy to whoever receives it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1494946?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr Devarshni Reddy talks all things breast cancer</title>
		<link>https://iono.fm/e/1493040</link>
		<guid isPermaLink="true">https://iono.fm/e/1493040</guid>
		<description><![CDATA[October is Breast Cancer Awareness Month so Carol Ofori invited popular Durban General Practitioner and good friend of the show, Dr Devarshni Reddy to studio to talk all things breast cancer. Dr Devarshni Reddy believes in Wellness over illness, and her aim is to change the face of healthcare to prevention rather than treatment. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 17 Oct 2024 10:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr Devarshni Reddy talks all things breast cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>16:42</itunes:duration>
		<itunes:summary><![CDATA[October is Breast Cancer Awareness Month so Carol Ofori invited popular Durban General Practitioner and good friend of the show, Dr Devarshni Reddy to studio to talk all things breast cancer. Dr Devarshni Reddy believes in Wellness over illness, and her aim is to change the face of healthcare to prevention rather than treatment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	<item>
		<title>WCW: Owner and Founder of Zaviar Fashion House, Zama Gumede</title>
		<link>https://iono.fm/e/1492642</link>
		<guid isPermaLink="true">https://iono.fm/e/1492642</guid>
		<description><![CDATA[In this week's edition of Women Crush Wednesday, Carol Ofori hosted top KZN fashion designer and business owner Zama Gumede. Zama is a multiple award winning, self-taught fashion designer who has traveled the world with her wonderful creations. Zama lost her parents at a young age and has a remarkable story of resilience. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 16 Oct 2024 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Owner and Founder of Zaviar Fashion House, Zama Gumede</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[In this week's edition of Women Crush Wednesday, Carol Ofori hosted top KZN fashion designer and business owner Zama Gumede. Zama is a multiple award winning, self-taught fashion designer who has traveled the world with her wonderful creations. Zama lost her parents at a young age and has a remarkable story of resilience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1492642?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;We need to talk about mental health in the workplace.&quot; - SADAG</title>
		<link>https://iono.fm/e/1490831</link>
		<guid isPermaLink="true">https://iono.fm/e/1490831</guid>
		<description><![CDATA[The theme for World Mental Health Day 2024 is 'Mental health at work', so Carol Ofori spoke to South African Depression and Anxiety Group Projects Co-ordinator Roshni Parbhoo-Seetha ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 10 Oct 2024 11:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;We need to talk about mental health in the workplace.&quot; - SADAG</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>11:17</itunes:duration>
		<itunes:summary><![CDATA[The theme for World Mental Health Day 2024 is 'Mental health at work', so Carol Ofori spoke to South African Depression and Anxiety Group Projects Co-ordinator Roshni Parbhoo-Seetha]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1490831_high.mp3?p=rss" length="10841586" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1490831?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>WCW: Mamabearsteffs in studio with Carol!</title>
		<link>https://iono.fm/e/1488166</link>
		<guid isPermaLink="true">https://iono.fm/e/1488166</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, the incredible 64-year-old South African DJ sensation, Joy "Mamabearsteffs" Steffens joined Carol Ofori live in studio. Joy's story of how and why she started DJ'ing is beautiful! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 02 Oct 2024 11:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>WCW: Mamabearsteffs in studio with Carol!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>16:16</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, the incredible 64-year-old South African DJ sensation, Joy "Mamabearsteffs" Steffens joined Carol Ofori live in studio. Joy's story of how and why she started DJ'ing is beautiful!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1488166_high.mp3?p=rss" length="15632716" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1488166?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;More cold weather conditions this week.&quot; - South African Weather Service</title>
		<link>https://iono.fm/e/1487406</link>
		<guid isPermaLink="true">https://iono.fm/e/1487406</guid>
		<description><![CDATA[Disaster teams are standing by to respond to any weather-related incidents in KZN following another warning from forecasters. <br />
And, Transport and Human Settlements MEC Siboniso Duma says emergency response resources have been activated along key routes, so that motorists in trouble receive help quickly. <br />
So Carol Ofori decided to speak to forecaster at the South African Weather Service, Nhlanhla Sithole to find out more. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 30 Sep 2024 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;More cold weather conditions this week.&quot; - South African Weather Service</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>6:49</itunes:duration>
		<itunes:summary><![CDATA[Disaster teams are standing by to respond to any weather-related incidents in KZN following another warning from forecasters. 
And, Transport and Human Settlements MEC Siboniso Duma says emergency response resources have been activated along key routes, so that motorists in trouble receive help quickly. 
So Carol Ofori decided to speak to forecaster at the South African Weather Service, Nhlanhla Sithole to find out more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1487406?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jason Goliath talks happiness and laughter!</title>
		<link>https://iono.fm/e/1486673</link>
		<guid isPermaLink="true">https://iono.fm/e/1486673</guid>
		<description><![CDATA[Jason and Nicholas Goliath are currently on a nationwide tour, bringing laughter and joy to audiences across the country. The tour is called "THE HAPPINESS ECONOMY COMEDY TOUR" and it has just arrived in Durban! So, Carol Ofori simply had to get Jason on the line. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 27 Sep 2024 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jason Goliath talks happiness and laughter!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>8:39</itunes:duration>
		<itunes:summary><![CDATA[Jason and Nicholas Goliath are currently on a nationwide tour, bringing laughter and joy to audiences across the country. The tour is called "THE HAPPINESS ECONOMY COMEDY TOUR" and it has just arrived in Durban! So, Carol Ofori simply had to get Jason on the line.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1486673?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 10 - Bugged Clue 1</title>
		<link>https://iono.fm/e/1485939</link>
		<guid isPermaLink="true">https://iono.fm/e/1485939</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Sep 2024 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 10 - Bugged Clue 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1485939_20250911_155643_1400.jpeg"/>
		<itunes:duration>1:49</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1485939?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 8 - Bugged Clue 7</title>
		<link>https://iono.fm/e/1484898</link>
		<guid isPermaLink="true">https://iono.fm/e/1484898</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 23 Sep 2024 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 8 - Bugged Clue 7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1484898_20250911_155736_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1484898?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Please take note of the warnings&quot; - South African Weather Service</title>
		<link>https://iono.fm/e/1484427</link>
		<guid isPermaLink="true">https://iono.fm/e/1484427</guid>
		<description><![CDATA[Multiple weather warnings have been issued for KwaZulu-Natal, as the province braces for blistering cold temperatures, and even snow in some places this weekend. To find out exactly what we can expect, Carol decided to give the South African Weather Service a call. Carol spoke to Forecaster, Sihle Dlamini. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Sep 2024 12:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Please take note of the warnings&quot; - South African Weather Service</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[Multiple weather warnings have been issued for KwaZulu-Natal, as the province braces for blistering cold temperatures, and even snow in some places this weekend. To find out exactly what we can expect, Carol decided to give the South African Weather Service a call. Carol spoke to Forecaster, Sihle Dlamini.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1484427?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 8 - Bugged Clue 3</title>
		<link>https://iono.fm/e/1484385</link>
		<guid isPermaLink="true">https://iono.fm/e/1484385</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Sep 2024 10:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 8 - Bugged Clue 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1484385_20250911_155820_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1484385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 7 - Bugged Clue 9</title>
		<link>https://iono.fm/e/1484033</link>
		<guid isPermaLink="true">https://iono.fm/e/1484033</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 19 Sep 2024 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 7 - Bugged Clue 9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1484033?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Positive attracts positive!&quot; - Tamara McArthur</title>
		<link>https://iono.fm/e/1483650</link>
		<guid isPermaLink="true">https://iono.fm/e/1483650</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted entrepreneur, multiple award-winning business owner, seasoned SCUBA instructor and owner and founder of ScubaCo, Tamara McArthur. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Sep 2024 13:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Positive attracts positive!&quot; - Tamara McArthur</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>13:18</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted entrepreneur, multiple award-winning business owner, seasoned SCUBA instructor and owner and founder of ScubaCo, Tamara McArthur.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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	</item>
	<item>
		<title>Bugged: Mic 7 - Bugged Clue 5</title>
		<link>https://iono.fm/e/1483570</link>
		<guid isPermaLink="true">https://iono.fm/e/1483570</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Sep 2024 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 7 - Bugged Clue 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1483570_20250911_155944_1400.jpeg"/>
		<itunes:duration>3:00</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1483570?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 7 - Bugged Clue 1</title>
		<link>https://iono.fm/e/1481724</link>
		<guid isPermaLink="true">https://iono.fm/e/1481724</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 17 Sep 2024 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 7 - Bugged Clue 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1481724_20250911_160019_1400.jpeg"/>
		<itunes:duration>2:01</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1481724?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 6 - Bugged Clue 2</title>
		<link>https://iono.fm/e/1481229</link>
		<guid isPermaLink="true">https://iono.fm/e/1481229</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 16 Sep 2024 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 6 - Bugged Clue 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1481229_20250911_160059_1400.jpeg"/>
		<itunes:duration>3:33</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1481229_high.mp3?p=rss" length="3419528" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1481229?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 5 - Bugged Clue 9</title>
		<link>https://iono.fm/e/1480681</link>
		<guid isPermaLink="true">https://iono.fm/e/1480681</guid>
		<description><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 13 Sep 2024 10:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 5 - Bugged Clue 9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1480681_20250911_160240_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1480681_high.mp3?p=rss" length="3140854" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480681?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 5 - Bugged Clue 1</title>
		<link>https://iono.fm/e/1479835</link>
		<guid isPermaLink="true">https://iono.fm/e/1479835</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Sep 2024 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 5 - Bugged Clue 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1479835_20250911_160349_1400.jpeg"/>
		<itunes:duration>2:49</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1479835_high.mp3?p=rss" length="2715688" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1479835?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 4 - Bugged Clue 4</title>
		<link>https://iono.fm/e/1479451</link>
		<guid isPermaLink="true">https://iono.fm/e/1479451</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 10 Sep 2024 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 4 - Bugged Clue 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1479451_20250911_160425_1400.jpeg"/>
		<itunes:duration>3:28</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1479451_high.mp3?p=rss" length="3344717" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1479451?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged Mic 3 Winner - CONGRATULATIONS to our third BUG winner Barry</title>
		<link>https://iono.fm/e/1478854</link>
		<guid isPermaLink="true">https://iono.fm/e/1478854</guid>
		<description><![CDATA[CONGRATULATIONS to our third BUG winner Barry who guessed the correct location. The Bug was on the right-hand ledge at the entrance of the Hole in the Wall at Thompson’s Bay. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Sep 2024 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Mic 3 Winner - CONGRATULATIONS to our third BUG winner Barry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[CONGRATULATIONS to our third BUG winner Barry who guessed the correct location. The Bug was on the right-hand ledge at the entrance of the Hole in the Wall at Thompson’s Bay.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1478854?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 3 - Bugged Clue 4</title>
		<link>https://iono.fm/e/1478793</link>
		<guid isPermaLink="true">https://iono.fm/e/1478793</guid>
		<description><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 09 Sep 2024 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 3 - Bugged Clue 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_1478793_20250911_160511_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[Hidden microphones are scattered across KZN... Can you discover them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1478793_high.mp3?p=rss" length="4064796" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_1478793_20250911_160511_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1478793?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged Mic 2 Winner - CONGRATULATIONS to our second BUG winner, Verosha.</title>
		<link>https://iono.fm/e/1478145</link>
		<guid isPermaLink="true">https://iono.fm/e/1478145</guid>
		<description><![CDATA[CONGRATULATIONS to our second BUG winner, Verosha, who guessed the correct location. The Bug was on the salt and pepper holder on the first table on the right-hand side as you enter the Waffle House in Ramsgate. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 06 Sep 2024 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged Mic 2 Winner - CONGRATULATIONS to our second BUG winner, Verosha.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>5:07</itunes:duration>
		<itunes:summary><![CDATA[CONGRATULATIONS to our second BUG winner, Verosha, who guessed the correct location. The Bug was on the salt and pepper holder on the first table on the right-hand side as you enter the Waffle House in Ramsgate.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1478145_high.mp3?p=rss" length="4924191" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1478145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 2 - Bugged Clue 10</title>
		<link>https://iono.fm/e/1478125</link>
		<guid isPermaLink="true">https://iono.fm/e/1478125</guid>
		<description><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 06 Sep 2024 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 2 - Bugged Clue 10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1478125_high.mp3?p=rss" length="3518582" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1478125?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 2 - Bugged Clue 6</title>
		<link>https://iono.fm/e/1477760</link>
		<guid isPermaLink="true">https://iono.fm/e/1477760</guid>
		<description><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 05 Sep 2024 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 2 - Bugged Clue 6</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>2:52</itunes:duration>
		<itunes:summary><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1477760_high.mp3?p=rss" length="2767093" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1477760?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zawadi Yamungu performs live - breathtaking!</title>
		<link>https://iono.fm/e/1477685</link>
		<guid isPermaLink="true">https://iono.fm/e/1477685</guid>
		<description><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted award-winning musician, vocalist, composer and indigenous instrumentalist, Zawadi Yamungu. Zawadi performed live and it was breathtakingly beautiful. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Sep 2024 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zawadi Yamungu performs live - breathtaking!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>18:50</itunes:duration>
		<itunes:summary><![CDATA[In today's edition of Women Crush Wednesday, Carol Ofori hosted award-winning musician, vocalist, composer and indigenous instrumentalist, Zawadi Yamungu. Zawadi performed live and it was breathtakingly beautiful.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1477685_high.mp3?p=rss" length="18107029" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p151/banner_5916_20260107_092536_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1477685?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bugged: Mic 2 - Bugged Clue 2</title>
		<link>https://iono.fm/e/1477311</link>
		<guid isPermaLink="true">https://iono.fm/e/1477311</guid>
		<description><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Sep 2024 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 2 - Bugged Clue 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p151/logo_5916_20260504_110500_1400.jpeg"/>
		<itunes:duration>2:59</itunes:duration>
		<itunes:summary><![CDATA[We've placed hidden microphones all over KZN... Can you find them? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
		<enclosure url="https://dl.iono.fm/epi/prov_151/epi_1477311_high.mp3?p=rss" length="2869494" type="audio/mpeg" />
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		<title>Bugged: Mic 1 - Bugged Clue 6</title>
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		<description><![CDATA[We've concealed secret microphones all over KZN... Can you track them down? Follow the clues for your chance to win a share of R250,000! ]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 03 Sep 2024 10:40:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Bugged: Mic 1 - Bugged Clue 6</itunes:title>
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		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>3:23</itunes:duration>
		<itunes:summary><![CDATA[We've concealed secret microphones all over KZN... Can you track them down? Follow the clues for your chance to win a share of R250,000!]]></itunes:summary>
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		<title>Bugged: Mic 1 - Bugged Clue 2</title>
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		<description><![CDATA[We’ve hidden sounds across KZN... Can you hear them? Find the clues for your chance to grab the money. ]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 02 Sep 2024 10:40:00 +0200</pubDate>
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						<itunes:title>Bugged: Mic 1 - Bugged Clue 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>East Coast Radio - Catch Up</itunes:author>
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		<itunes:duration>2:20</itunes:duration>
		<itunes:summary><![CDATA[We’ve hidden sounds across KZN... Can you hear them? Find the clues for your chance to grab the money.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5916">Carol Ofori</source>
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