<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="af"
>
	<channel>
		<title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</title>
		<link>https://www.radiotygerberg.co.za/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/5923?quality=high" rel="self" type="application/rss+xml" />
		<description>Health Matters every Thursday</description>
					<category>Health &amp; Fitness</category>
				<language>af</language>
		<pubDate>Mon, 16 Nov 2020 08:21:15 +0200</pubDate>
		<lastBuildDate>Mon, 04 May 2026 16:04:11 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Radio Tygerberg 104FM</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person></podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg</url>
			<title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</title>
			<link>https://www.radiotygerberg.co.za/</link>
		</image>
				<itunes:subtitle>Health Matters every Thursday</itunes:subtitle>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Radio Tygerberg 104FM</itunes:name>
			<itunes:email>podcast@104fm.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg" />
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
					<itunes:category text="Health &amp; Fitness">
							</itunes:category>
					<itunes:category text="Health">
									<itunes:category text="Alternative Health" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/5923?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Kies Lewe | Dankbaarheid</title>
		<link>https://iono.fm/e/1672266</link>
		<guid isPermaLink="true">https://iono.fm/e/1672266</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Apr 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Dankbaarheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1672266_high.mp3?p=rss" length="6385364" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Keeping up with the Jones's</title>
		<link>https://iono.fm/e/1672265</link>
		<guid isPermaLink="true">https://iono.fm/e/1672265</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Apr 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Keeping up with the Jones's</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:52</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1672265_high.mp3?p=rss" length="7561930" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Mistigheid oor die huwelik</title>
		<link>https://iono.fm/e/1672263</link>
		<guid isPermaLink="true">https://iono.fm/e/1672263</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Apr 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Mistigheid oor die huwelik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:38</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1672263_high.mp3?p=rss" length="9273055" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672263?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Alles is Verkeerd</title>
		<link>https://iono.fm/e/1672259</link>
		<guid isPermaLink="true">https://iono.fm/e/1672259</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Apr 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Alles is Verkeerd</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:17</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1672259_high.mp3?p=rss" length="7966509" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672259?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Emosies en Ervaring</title>
		<link>https://iono.fm/e/1672258</link>
		<guid isPermaLink="true">https://iono.fm/e/1672258</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Apr 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Emosies en Ervaring</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:13</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1672258_high.mp3?p=rss" length="8863451" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1672258?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Rolle in die huwelik</title>
		<link>https://iono.fm/e/1659006</link>
		<guid isPermaLink="true">https://iono.fm/e/1659006</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Mar 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Rolle in die huwelik</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1659006_high.mp3?p=rss" length="7586101" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Huweliks probleem</title>
		<link>https://iono.fm/e/1659003</link>
		<guid isPermaLink="true">https://iono.fm/e/1659003</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Mar 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Huweliks probleem</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1659003_high.mp3?p=rss" length="7586101" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659003?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Ek is oorlaai</title>
		<link>https://iono.fm/e/1659001</link>
		<guid isPermaLink="true">https://iono.fm/e/1659001</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Mar 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Ek is oorlaai</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1659001_high.mp3?p=rss" length="6000364" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659001?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Prioriteite</title>
		<link>https://iono.fm/e/1659000</link>
		<guid isPermaLink="true">https://iono.fm/e/1659000</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Mar 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Prioriteite</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:32</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1659000_high.mp3?p=rss" length="7246718" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659000?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Tyd Bestuur</title>
		<link>https://iono.fm/e/1658999</link>
		<guid isPermaLink="true">https://iono.fm/e/1658999</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Feb 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Tyd Bestuur</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1658999_high.mp3?p=rss" length="5851152" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658999?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Moedeloos oor Kinders</title>
		<link>https://iono.fm/e/1658997</link>
		<guid isPermaLink="true">https://iono.fm/e/1658997</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Jan 2026 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Moedeloos oor Kinders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:43</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1658997_high.mp3?p=rss" length="6460537" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658997?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Uitbrand</title>
		<link>https://iono.fm/e/1578242</link>
		<guid isPermaLink="true">https://iono.fm/e/1578242</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Jul 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Uitbrand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1578242_high.mp3?p=rss" length="9599899" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578242?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe</title>
		<link>https://iono.fm/e/1578243</link>
		<guid isPermaLink="true">https://iono.fm/e/1578243</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Jul 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>13:13</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1578243_high.mp3?p=rss" length="12707001" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe</title>
		<link>https://iono.fm/e/1570250</link>
		<guid isPermaLink="true">https://iono.fm/e/1570250</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Jun 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1570250_high.mp3?p=rss" length="8080610" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1570250?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Verslawing</title>
		<link>https://iono.fm/e/1564233</link>
		<guid isPermaLink="true">https://iono.fm/e/1564233</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 May 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Verslawing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:15</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1564233_high.mp3?p=rss" length="6978041" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1564233?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Emotionele verslawing</title>
		<link>https://iono.fm/e/1550005</link>
		<guid isPermaLink="true">https://iono.fm/e/1550005</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 May 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Emotionele verslawing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1550005_high.mp3?p=rss" length="9899994" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550005?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Bepaal die jongmens se waarde</title>
		<link>https://iono.fm/e/1550004</link>
		<guid isPermaLink="true">https://iono.fm/e/1550004</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 May 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Bepaal die jongmens se waarde</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>16:24</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1550004_high.mp3?p=rss" length="15769814" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550004?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Hoe sien mens die mooi</title>
		<link>https://iono.fm/e/1550003</link>
		<guid isPermaLink="true">https://iono.fm/e/1550003</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Apr 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Hoe sien mens die mooi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:38</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1550003_high.mp3?p=rss" length="9258008" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550003?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Realiteit bepaal nie Identiteit</title>
		<link>https://iono.fm/e/1544482</link>
		<guid isPermaLink="true">https://iono.fm/e/1544482</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Apr 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Realiteit bepaal nie Identiteit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1544482_high.mp3?p=rss" length="9944298" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1544482?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Gras groener aan die ander kant</title>
		<link>https://iono.fm/e/1544480</link>
		<guid isPermaLink="true">https://iono.fm/e/1544480</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Apr 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Gras groener aan die ander kant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1544480_high.mp3?p=rss" length="8507355" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1544480?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Hoe breek ek deur negatiwiteit</title>
		<link>https://iono.fm/e/1544479</link>
		<guid isPermaLink="true">https://iono.fm/e/1544479</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Apr 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Hoe breek ek deur negatiwiteit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1544479_high.mp3?p=rss" length="7333724" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1544479?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Alles is net verkeerd</title>
		<link>https://iono.fm/e/1541670</link>
		<guid isPermaLink="true">https://iono.fm/e/1541670</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Mar 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Alles is net verkeerd</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1541670_high.mp3?p=rss" length="7865369" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1541670?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Hoe breek ek deur</title>
		<link>https://iono.fm/e/1531284</link>
		<guid isPermaLink="true">https://iono.fm/e/1531284</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Feb 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Hoe breek ek deur</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>12:13</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1531284_high.mp3?p=rss" length="11742359" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Reboot of Reset</title>
		<link>https://iono.fm/e/1531276</link>
		<guid isPermaLink="true">https://iono.fm/e/1531276</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Feb 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Reboot of Reset</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:49</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1531276_high.mp3?p=rss" length="9449435" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531276?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Vind myself</title>
		<link>https://iono.fm/e/1531280</link>
		<guid isPermaLink="true">https://iono.fm/e/1531280</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Feb 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Vind myself</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:20</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1531280_high.mp3?p=rss" length="10881292" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Myself Verloor</title>
		<link>https://iono.fm/e/1531279</link>
		<guid isPermaLink="true">https://iono.fm/e/1531279</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Feb 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Myself Verloor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:37</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1531279_high.mp3?p=rss" length="7315682" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1531279?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Positiewe Verandering</title>
		<link>https://iono.fm/e/1520666</link>
		<guid isPermaLink="true">https://iono.fm/e/1520666</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Jan 2025 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Positiewe Verandering</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:42</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1520666_high.mp3?p=rss" length="7404778" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1520666?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Keeping up with the Jones</title>
		<link>https://iono.fm/e/1502366</link>
		<guid isPermaLink="true">https://iono.fm/e/1502366</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Nov 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Keeping up with the Jones</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:45</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1502366_high.mp3?p=rss" length="7452844" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1502366?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Leef binne jou vermoë</title>
		<link>https://iono.fm/e/1502365</link>
		<guid isPermaLink="true">https://iono.fm/e/1502365</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Nov 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Leef binne jou vermoë</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1502365_high.mp3?p=rss" length="5282800" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1502365?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Kers Geskenke</title>
		<link>https://iono.fm/e/1502364</link>
		<guid isPermaLink="true">https://iono.fm/e/1502364</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Nov 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Kers Geskenke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:53</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1502364_high.mp3?p=rss" length="7579485" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1502364?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe</title>
		<link>https://iono.fm/e/1500224</link>
		<guid isPermaLink="true">https://iono.fm/e/1500224</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Nov 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1500224_high.mp3?p=rss" length="6384951" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1500224?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Geloof</title>
		<link>https://iono.fm/e/1489022</link>
		<guid isPermaLink="true">https://iono.fm/e/1489022</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Oct 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Geloof</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:14</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1489022_high.mp3?p=rss" length="6962578" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1489022?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Verantwoordelikheid</title>
		<link>https://iono.fm/e/1489020</link>
		<guid isPermaLink="true">https://iono.fm/e/1489020</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Sep 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Verantwoordelikheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:25</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1489020_high.mp3?p=rss" length="10024965" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1489020?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Ouerskap</title>
		<link>https://iono.fm/e/1489017</link>
		<guid isPermaLink="true">https://iono.fm/e/1489017</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Sep 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Ouerskap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:28</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1489017_high.mp3?p=rss" length="7179916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1489017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Stress</title>
		<link>https://iono.fm/e/1480291</link>
		<guid isPermaLink="true">https://iono.fm/e/1480291</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Sep 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:15</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1480291_high.mp3?p=rss" length="6965850" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480291?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Verdrink</title>
		<link>https://iono.fm/e/1480290</link>
		<guid isPermaLink="true">https://iono.fm/e/1480290</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Sep 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Verdrink</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1480290_high.mp3?p=rss" length="8682827" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480290?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Sê nee</title>
		<link>https://iono.fm/e/1480289</link>
		<guid isPermaLink="true">https://iono.fm/e/1480289</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Aug 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Sê nee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1480289_high.mp3?p=rss" length="7646288" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1480288</link>
		<guid isPermaLink="true">https://iono.fm/e/1480288</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Aug 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:10</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1480288_high.mp3?p=rss" length="9762415" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480288?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1480284</link>
		<guid isPermaLink="true">https://iono.fm/e/1480284</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Aug 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:07</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1480284_high.mp3?p=rss" length="8761049" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1480282</link>
		<guid isPermaLink="true">https://iono.fm/e/1480282</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Jul 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Reinhard Kotze en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:56</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1480282_high.mp3?p=rss" length="7624200" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480282?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Reinhard Kotze en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1480280</link>
		<guid isPermaLink="true">https://iono.fm/e/1480280</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Jul 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Reinhard Kotze en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:09</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1480280_high.mp3?p=rss" length="8808278" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1480280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Balans Week 4</title>
		<link>https://iono.fm/e/1450521</link>
		<guid isPermaLink="true">https://iono.fm/e/1450521</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Jul 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Balans Week 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450521_high.mp3?p=rss" length="6526993" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450521?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Balans Week 3</title>
		<link>https://iono.fm/e/1450520</link>
		<guid isPermaLink="true">https://iono.fm/e/1450520</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Jun 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Balans Week 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450520_high.mp3?p=rss" length="7122167" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450520?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Balans Week 2</title>
		<link>https://iono.fm/e/1450519</link>
		<guid isPermaLink="true">https://iono.fm/e/1450519</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Jun 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Balans Week 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450519_high.mp3?p=rss" length="5842376" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450519?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Balans Week 1</title>
		<link>https://iono.fm/e/1450517</link>
		<guid isPermaLink="true">https://iono.fm/e/1450517</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Jun 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Balans Week 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:59</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450517_high.mp3?p=rss" length="6709641" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450517?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Seisoen van Huwelik Week 4</title>
		<link>https://iono.fm/e/1450516</link>
		<guid isPermaLink="true">https://iono.fm/e/1450516</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Jun 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Seisoen van Huwelik Week 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>6:56</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450516_high.mp3?p=rss" length="6658232" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450516?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Seisoen van Huwelik Week 3</title>
		<link>https://iono.fm/e/1450515</link>
		<guid isPermaLink="true">https://iono.fm/e/1450515</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 May 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Seisoen van Huwelik Week 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:12</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450515_high.mp3?p=rss" length="8844577" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450515?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Seisoen van huwelik Week 2</title>
		<link>https://iono.fm/e/1450514</link>
		<guid isPermaLink="true">https://iono.fm/e/1450514</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 May 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Seisoen van huwelik Week 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:54</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450514_high.mp3?p=rss" length="11437178" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450514?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Seisoen van Huwelik Week 1</title>
		<link>https://iono.fm/e/1450512</link>
		<guid isPermaLink="true">https://iono.fm/e/1450512</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 May 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Seisoen van Huwelik Week 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1450512_high.mp3?p=rss" length="9182706" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450512?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Veerkragtigheid | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1422993</link>
		<guid isPermaLink="true">https://iono.fm/e/1422993</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Apr 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Veerkragtigheid | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1422993_high.mp3?p=rss" length="10357171" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1422993?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Grootouers | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1422992</link>
		<guid isPermaLink="true">https://iono.fm/e/1422992</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Apr 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Grootouers | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:10</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1422992_high.mp3?p=rss" length="9773700" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1422992?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Paasfees | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1414692</link>
		<guid isPermaLink="true">https://iono.fm/e/1414692</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Mar 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Paasfees | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:25</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1414692_high.mp3?p=rss" length="10001906" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1414692?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Jaloesie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1408763</link>
		<guid isPermaLink="true">https://iono.fm/e/1408763</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Feb 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Jaloesie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:23</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1408763_high.mp3?p=rss" length="9023045" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408763?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Onmin in die herfsjare | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1408762</link>
		<guid isPermaLink="true">https://iono.fm/e/1408762</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Feb 2024 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Onmin in die herfsjare | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:13</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1408762_high.mp3?p=rss" length="9814660" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408762?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Vroue en finansies | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1378300</link>
		<guid isPermaLink="true">https://iono.fm/e/1378300</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Nov 2023 12:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Vroue en finansies | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:45</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1378300_high.mp3?p=rss" length="10322481" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378300?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Ouma en oupas en Egskeiding van kinders | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1378297</link>
		<guid isPermaLink="true">https://iono.fm/e/1378297</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Oct 2023 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Ouma en oupas en Egskeiding van kinders | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:54</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1378297_high.mp3?p=rss" length="9512058" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378297?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Besparing | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1378292</link>
		<guid isPermaLink="true">https://iono.fm/e/1378292</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Oct 2023 11:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Besparing | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:05</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1378292_high.mp3?p=rss" length="10645981" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378292?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Oorbeskermde ouers | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1378288</link>
		<guid isPermaLink="true">https://iono.fm/e/1378288</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Oct 2023 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Oorbeskermde ouers | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:12</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1378288_high.mp3?p=rss" length="10759248" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378288?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Chroniese stres| Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1378282</link>
		<guid isPermaLink="true">https://iono.fm/e/1378282</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Sep 2023 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Chroniese stres| Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:00</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1378282_high.mp3?p=rss" length="10573674" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378282?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Vier mekaar se lewe | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1378280</link>
		<guid isPermaLink="true">https://iono.fm/e/1378280</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Sep 2023 11:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Vier mekaar se lewe | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:43</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1378280_high.mp3?p=rss" length="9335679" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Skoonmaak en Opruim | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1360208</link>
		<guid isPermaLink="true">https://iono.fm/e/1360208</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Sep 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Skoonmaak en Opruim | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1360208_high.mp3?p=rss" length="8961187" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1360208?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Judgerigheid kritiesse uitkyk I Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1355357</link>
		<guid isPermaLink="true">https://iono.fm/e/1355357</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Aug 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Judgerigheid kritiesse uitkyk I Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1355357_high.mp3?p=rss" length="11210644" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1355357?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Goeie selfbeeld vs arrogansie I Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1355356</link>
		<guid isPermaLink="true">https://iono.fm/e/1355356</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Aug 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Goeie selfbeeld vs arrogansie I Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1355356_high.mp3?p=rss" length="9171839" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1355356?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Chroniese pyn I Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1350587</link>
		<guid isPermaLink="true">https://iono.fm/e/1350587</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Aug 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Chroniese pyn I Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1350587_high.mp3?p=rss" length="9835558" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1350587?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Godsbeeld | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1350586</link>
		<guid isPermaLink="true">https://iono.fm/e/1350586</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Aug 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Godsbeeld | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:30</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1350586_high.mp3?p=rss" length="10090931" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1350586?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Werkloos I Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1350585</link>
		<guid isPermaLink="true">https://iono.fm/e/1350585</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Aug 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Werkloos I Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:36</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1350585_high.mp3?p=rss" length="10192495" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1350585?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | ADHD I Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1337543</link>
		<guid isPermaLink="true">https://iono.fm/e/1337543</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Jul 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | ADHD I Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:58</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1337543_high.mp3?p=rss" length="9576005" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1337543?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Huweliksmart | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1333430</link>
		<guid isPermaLink="true">https://iono.fm/e/1333430</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Jul 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Huweliksmart | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1333430_high.mp3?p=rss" length="8428394" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2315016" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1333430_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4311432" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1333430_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1333430?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Saamwoon | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1334524</link>
		<guid isPermaLink="true">https://iono.fm/e/1334524</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Jul 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Saamwoon | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:44</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1334524_high.mp3?p=rss" length="9024509" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2608176" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1334524_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4743576" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1334524_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1334524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Huishulp of nie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1331206</link>
		<guid isPermaLink="true">https://iono.fm/e/1331206</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Jul 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Huishulp of nie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:28</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1331206_high.mp3?p=rss" length="7960280" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2270568" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1331206_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4173840" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1331206_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1331206?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Depressie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1329068</link>
		<guid isPermaLink="true">https://iono.fm/e/1329068</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Jun 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Depressie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:27</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1329068_high.mp3?p=rss" length="9629400" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2714040" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1329068_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5001948" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1329068_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1329068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Gawes en talente | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1325697</link>
		<guid isPermaLink="true">https://iono.fm/e/1325697</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Jun 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Gawes en talente | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1325697_high.mp3?p=rss" length="8136920" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2302176" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1325697_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4232340" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1325697_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1325697?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Vaderskap| Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1321253</link>
		<guid isPermaLink="true">https://iono.fm/e/1321253</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Jun 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Vaderskap| Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:31</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1321253_high.mp3?p=rss" length="8843480" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2435256" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1321253_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4531788" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1321253_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1321253?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Gebed| Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1321252</link>
		<guid isPermaLink="true">https://iono.fm/e/1321252</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Jun 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Gebed| Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:06</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1321252_high.mp3?p=rss" length="9326954" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2652408" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1321252_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4864320" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1321252_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1321252?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Witbroodjies| Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1321255</link>
		<guid isPermaLink="true">https://iono.fm/e/1321255</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 May 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Witbroodjies| Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1321255_high.mp3?p=rss" length="8306246" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2331552" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1321255_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4314708" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1321255_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1321255?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Ydelheid | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1306815</link>
		<guid isPermaLink="true">https://iono.fm/e/1306815</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 May 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Ydelheid | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1306815_high.mp3?p=rss" length="8422543" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2490552" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1306815_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4502412" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1306815_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1306815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Moenie worrie nie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1306295</link>
		<guid isPermaLink="true">https://iono.fm/e/1306295</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 May 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Moenie worrie nie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:37</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1306295_high.mp3?p=rss" length="9767640" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2861760" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1306295_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5198472" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1306295_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1306295?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Moenie kos mors nie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1304555</link>
		<guid isPermaLink="true">https://iono.fm/e/1304555</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Apr 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Moenie kos mors nie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:46</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1304555_high.mp3?p=rss" length="9046817" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2592840" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1304555_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4778208" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1304555_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1304555?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Moenie kos mors nie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1304559</link>
		<guid isPermaLink="true">https://iono.fm/e/1304559</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Apr 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Moenie kos mors nie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:46</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1304559_high.mp3?p=rss" length="9044623" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2618952" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1304559_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4792500" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1304559_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1304559?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Aftree oord of nie? | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1302480</link>
		<guid isPermaLink="true">https://iono.fm/e/1302480</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Apr 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Aftree oord of nie? | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1302480_high.mp3?p=rss" length="8501172" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2514096" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1302480_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4585644" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1302480_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1302480?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Jou Kruis | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1299984</link>
		<guid isPermaLink="true">https://iono.fm/e/1299984</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Apr 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Jou Kruis | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:48</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1299984_high.mp3?p=rss" length="8241880" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2405976" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1299984_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4387140" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1299984_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1299984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Eenheid in die huwelik | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1295750</link>
		<guid isPermaLink="true">https://iono.fm/e/1295750</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Mar 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Eenheid in die huwelik | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:22</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1295750_high.mp3?p=rss" length="9552600" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2815176" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1295750_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5116356" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1295750_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1295750?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Be Kind | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1293104?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1293104?v=1</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Mar 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Be Kind | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1293104_high.mp3?p=rss" length="8872006" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2619624" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1293104_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4765176" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1293104_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1293104?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Slegte gewoontes | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1291068</link>
		<guid isPermaLink="true">https://iono.fm/e/1291068</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Mar 2023 14:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Slegte gewoontes | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:15</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1291068_high.mp3?p=rss" length="7780349" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2144400" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1291068_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3996216" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1291068_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1291068?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Elektroniese Toestelle | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1290631</link>
		<guid isPermaLink="true">https://iono.fm/e/1290631</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Mar 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Elektroniese Toestelle | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:49</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1290631_high.mp3?p=rss" length="8254680" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2407632" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1290631_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4398408" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1290631_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1290631?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Dissipline | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1286650</link>
		<guid isPermaLink="true">https://iono.fm/e/1286650</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Mar 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Dissipline | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:23</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1286650_high.mp3?p=rss" length="9571617" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2803896" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1286650_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5109228" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1286650_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1286650?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | My kind wil nie skool toe gaan nie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1285590</link>
		<guid isPermaLink="true">https://iono.fm/e/1285590</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Feb 2023 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | My kind wil nie skool toe gaan nie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1285590_high.mp3?p=rss" length="8603572" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2514048" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1285590_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4594428" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1285590_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1285590?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Breingesondheid | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1281072</link>
		<guid isPermaLink="true">https://iono.fm/e/1281072</guid>
		<description><![CDATA[Wat kan ek doen om my brein gesond en soepel te hou en help dit? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Feb 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Breingesondheid | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[Wat kan ek doen om my brein gesond en soepel te hou en help dit?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1281072_high.mp3?p=rss" length="9129834" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2696304" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1281072_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4890816" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1281072_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1281072?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Breingesondheid | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1281080</link>
		<guid isPermaLink="true">https://iono.fm/e/1281080</guid>
		<description><![CDATA[Wat kan ek doen om my brein gesond en soepel te hou en help dit? ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Feb 2023 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Breingesondheid | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:04</itunes:duration>
		<itunes:summary><![CDATA[Wat kan ek doen om my brein gesond en soepel te hou en help dit?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1281080_high.mp3?p=rss" length="9308303" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2734800" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1281080_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4963968" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1281080_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1281080?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Breingesondheid | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1290633</link>
		<guid isPermaLink="true">https://iono.fm/e/1290633</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Feb 2023 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Breingesondheid | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1290633_high.mp3?p=rss" length="9294040" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2738808" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1290633_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4962744" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1290633_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1290633?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Seergekry in die kerk | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1277361?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1277361?v=1</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Feb 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Seergekry in die kerk | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1277361_high.mp3?p=rss" length="7287366" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2153088" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1277361_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3904812" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1277361_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1277361?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Vergifnis | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1277359?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1277359?v=1</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Feb 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Vergifnis | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:33</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1277359_high.mp3?p=rss" length="9711320" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2863728" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1277359_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5214672" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1277359_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1277359?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Bestuur Finansies | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1272783</link>
		<guid isPermaLink="true">https://iono.fm/e/1272783</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Jan 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Bestuur Finansies | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:38</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1272783_high.mp3?p=rss" length="8933080" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2602512" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1272783_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4751532" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1272783_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272783?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Skielike dood van 'n geliefde | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1272782</link>
		<guid isPermaLink="true">https://iono.fm/e/1272782</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Jan 2023 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Skielike dood van 'n geliefde | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1272782_high.mp3?p=rss" length="8576143" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2492640" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1272782_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4548708" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1272782_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272782?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Die sorge van die lewe |Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1272768</link>
		<guid isPermaLink="true">https://iono.fm/e/1272768</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Jan 2023 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Die sorge van die lewe |Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:16</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1272768_high.mp3?p=rss" length="8625149" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2510016" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1272768_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4580460" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1272768_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Dankbaarheid | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1264442</link>
		<guid isPermaLink="true">https://iono.fm/e/1264442</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Dec 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Dankbaarheid | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:28</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1264442_high.mp3?p=rss" length="7120234" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2080752" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264442_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3799404" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264442_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1264442?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Waaksaamheid oor Kêrsfees | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1264455</link>
		<guid isPermaLink="true">https://iono.fm/e/1264455</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Dec 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Waaksaamheid oor Kêrsfees | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>12:04</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1264455_high.mp3?p=rss" length="10137377" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2971512" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264455_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5409288" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264455_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1264455?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Help my volwasse kind | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1264453</link>
		<guid isPermaLink="true">https://iono.fm/e/1264453</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Dec 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Help my volwasse kind | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:46</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1264453_high.mp3?p=rss" length="7372212" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2124144" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264453_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3896028" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264453_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1264453?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Storms | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1265100</link>
		<guid isPermaLink="true">https://iono.fm/e/1265100</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Nov 2022 13:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Storms | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:55</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1265100_high.mp3?p=rss" length="8331114" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2369592" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1265100_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4346892" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1265100_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1265100?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Wees Selfgeldend | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1264429</link>
		<guid isPermaLink="true">https://iono.fm/e/1264429</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Nov 2022 14:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Wees Selfgeldend | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>12:54</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1264429_high.mp3?p=rss" length="10837354" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3163920" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264429_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5774220" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264429_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1264429?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Liggeraaktheid | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1264426</link>
		<guid isPermaLink="true">https://iono.fm/e/1264426</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 10 Nov 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Liggeraaktheid | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:36</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1264426_high.mp3?p=rss" length="8905286" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2594328" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264426_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4730868" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264426_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1264426?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Dit kom my toe | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1264425</link>
		<guid isPermaLink="true">https://iono.fm/e/1264425</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 27 Oct 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Dit kom my toe | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1264425_high.mp3?p=rss" length="8737057" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2568768" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264425_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4674996" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264425_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1264425?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Vrouebemagtiging | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1264424</link>
		<guid isPermaLink="true">https://iono.fm/e/1264424</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 20 Oct 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Vrouebemagtiging | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1264424_high.mp3?p=rss" length="9661217" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2837352" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264424_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5164452" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1264424_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1264424?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Jaloesie | Lorrein Katzke en Dr. Francois Swart</title>
		<link>https://iono.fm/e/1265110</link>
		<guid isPermaLink="true">https://iono.fm/e/1265110</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 13 Oct 2022 13:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Jaloesie | Lorrein Katzke en Dr. Francois Swart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:36</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1265110_high.mp3?p=rss" length="9745332" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2847192" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1265110_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5196024" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1265110_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1265110?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Morele kompas</title>
		<link>https://iono.fm/e/1235573</link>
		<guid isPermaLink="true">https://iono.fm/e/1235573</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 06 Oct 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Morele kompas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1235573_high.mp3?p=rss" length="8862497" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2562768" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1235573_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4753980" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1235573_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1235573?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Veerkragtigheid</title>
		<link>https://iono.fm/e/1233918</link>
		<guid isPermaLink="true">https://iono.fm/e/1233918</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Sep 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Veerkragtigheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:27</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1233918_high.mp3?p=rss" length="8783503" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2593680" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1233918_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4753116" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1233918_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1233918?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Onderdanigheid</title>
		<link>https://iono.fm/e/1229331</link>
		<guid isPermaLink="true">https://iono.fm/e/1229331</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Sep 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Onderdanigheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:37</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1229331_high.mp3?p=rss" length="8923572" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2641488" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1229331_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4806756" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1229331_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1229331?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Saamwoon</title>
		<link>https://iono.fm/e/1227921</link>
		<guid isPermaLink="true">https://iono.fm/e/1227921</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Sep 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Saamwoon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1227921_high.mp3?p=rss" length="8489834" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2500104" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1227921_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4556952" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1227921_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1227921?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Om uit te reik na ander</title>
		<link>https://iono.fm/e/1225263</link>
		<guid isPermaLink="true">https://iono.fm/e/1225263</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Sep 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Om uit te reik na ander</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1225263_high.mp3?p=rss" length="7592772" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2252747" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1225263_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4064363" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1225263_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1225263?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Rentmeesterskap met finansies</title>
		<link>https://iono.fm/e/1225259</link>
		<guid isPermaLink="true">https://iono.fm/e/1225259</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 01 Sep 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Rentmeesterskap met finansies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:10</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1225259_high.mp3?p=rss" length="8546520" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2432688" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1225259_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4552092" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1225259_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1225259?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Liefdadigheid</title>
		<link>https://iono.fm/e/1219901</link>
		<guid isPermaLink="true">https://iono.fm/e/1219901</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 25 Aug 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Liefdadigheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:58</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1219901_high.mp3?p=rss" length="7537549" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1993091" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1219901_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3545999" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1219901_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1219901?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Geestesgesondheid</title>
		<link>https://iono.fm/e/1217112</link>
		<guid isPermaLink="true">https://iono.fm/e/1217112</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 18 Aug 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe I Lorrein Katzke en Dr. Francois Swart | Geestesgesondheid</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:23</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1217112_high.mp3?p=rss" length="8727829" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2545192" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1217112_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4639024" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1217112_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1217112?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Selfbeeld vroue</title>
		<link>https://iono.fm/e/1215976</link>
		<guid isPermaLink="true">https://iono.fm/e/1215976</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 11 Aug 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Selfbeeld vroue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:52</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1215976_high.mp3?p=rss" length="8296650" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2445254" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215976_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4454882" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215976_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1215976?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Angs en Spanning</title>
		<link>https://iono.fm/e/1215974</link>
		<guid isPermaLink="true">https://iono.fm/e/1215974</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 04 Aug 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Angs en Spanning</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1215974_high.mp3?p=rss" length="7594478" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2194526" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215974_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4052834" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215974_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1215974?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Respek vir die Aarde</title>
		<link>https://iono.fm/e/1215973</link>
		<guid isPermaLink="true">https://iono.fm/e/1215973</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 28 Jul 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Respek vir die Aarde</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:21</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1215973_high.mp3?p=rss" length="7024335" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2040259" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215973_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3758863" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215973_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1215973?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Integriteit</title>
		<link>https://iono.fm/e/1215971</link>
		<guid isPermaLink="true">https://iono.fm/e/1215971</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 21 Jul 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Integriteit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1215971_high.mp3?p=rss" length="7999320" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2326186" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215971_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4291474" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215971_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1215971?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Disrespek by kinders</title>
		<link>https://iono.fm/e/1215967</link>
		<guid isPermaLink="true">https://iono.fm/e/1215967</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Jul 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Disrespek by kinders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:49</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1215967_high.mp3?p=rss" length="9929203" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2864587" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215967_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5259271" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215967_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1215967?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Besittings vs ervarings</title>
		<link>https://iono.fm/e/1215966</link>
		<guid isPermaLink="true">https://iono.fm/e/1215966</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Jul 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Besittings vs ervarings</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:16</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1215966_high.mp3?p=rss" length="6957411" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1926237" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215966_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3568893" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215966_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1215966?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Jaloesie</title>
		<link>https://iono.fm/e/1215965</link>
		<guid isPermaLink="true">https://iono.fm/e/1215965</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 30 Jun 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Jaloesie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:24</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1215965_high.mp3?p=rss" length="9582860" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2816383" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215965_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5141323" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1215965_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1215965?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Vriendskappe</title>
		<link>https://iono.fm/e/1200019</link>
		<guid isPermaLink="true">https://iono.fm/e/1200019</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 23 Jun 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Vriendskappe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:38</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1200019_high.mp3?p=rss" length="8099161" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2379371" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1200019_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4354583" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1200019_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1200019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Wat maak 'n goeie pa?</title>
		<link>https://iono.fm/e/1200018</link>
		<guid isPermaLink="true">https://iono.fm/e/1200018</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Jun 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Wat maak 'n goeie pa?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1200018_high.mp3?p=rss" length="8870461" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2420516" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1200018_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4486532" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1200018_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1200018?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Skuldgevoelens</title>
		<link>https://iono.fm/e/1189294</link>
		<guid isPermaLink="true">https://iono.fm/e/1189294</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Jun 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Skuldgevoelens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:13</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1189294_high.mp3?p=rss" length="9430362" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2752668" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1189294_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5057448" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1189294_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1189294?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Vergifnis</title>
		<link>https://iono.fm/e/1189293</link>
		<guid isPermaLink="true">https://iono.fm/e/1189293</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 May 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Vergifnis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:00</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1189293_high.mp3?p=rss" length="9245672" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2715824" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1189293_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4956932" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1189293_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1189293?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Volwasse kinders in die huis</title>
		<link>https://iono.fm/e/1189291</link>
		<guid isPermaLink="true">https://iono.fm/e/1189291</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 May 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Volwasse kinders in die huis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1189291_high.mp3?p=rss" length="8739544" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2554012" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1189291_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4698580" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1189291_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1189291?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Depressie</title>
		<link>https://iono.fm/e/1185034</link>
		<guid isPermaLink="true">https://iono.fm/e/1185034</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 May 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kies Lewe | Lorrein Katzke en Dr. Francois Swart | Depressie</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:50</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1185034_high.mp3?p=rss" length="9109261" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2191664" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1185034_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3920960" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1185034_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1185034?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - AANMOEDIGING</title>
		<link>https://iono.fm/e/1180724</link>
		<guid isPermaLink="true">https://iono.fm/e/1180724</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 May 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - AANMOEDIGING</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:46</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1180724_high.mp3?p=rss" length="9053309" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2621075" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1180724_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4820567" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1180724_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1180724?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - ALKOHOLISME</title>
		<link>https://iono.fm/e/1176511</link>
		<guid isPermaLink="true">https://iono.fm/e/1176511</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Apr 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - ALKOHOLISME</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1176511_high.mp3?p=rss" length="7619692" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1904994" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1176511_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3369390" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1176511_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1176511?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - PA-WEES</title>
		<link>https://iono.fm/e/1174201</link>
		<guid isPermaLink="true">https://iono.fm/e/1174201</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Apr 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - PA-WEES</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:08</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1174201_high.mp3?p=rss" length="7683339" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2244294" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1174201_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4092282" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1174201_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1174201?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - DISRESPEK BY KINDERS</title>
		<link>https://iono.fm/e/1170321</link>
		<guid isPermaLink="true">https://iono.fm/e/1170321</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 31 Mar 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - DISRESPEK BY KINDERS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:46</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1170321_high.mp3?p=rss" length="9048201" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2640791" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1170321_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4835663" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1170321_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1170321?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - SLAAP</title>
		<link>https://iono.fm/e/1170320</link>
		<guid isPermaLink="true">https://iono.fm/e/1170320</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Mar 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - SLAAP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:59</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1170320_high.mp3?p=rss" length="9231030" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2685378" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1170320_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4912278" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1170320_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1170320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - ROU</title>
		<link>https://iono.fm/e/1170319</link>
		<guid isPermaLink="true">https://iono.fm/e/1170319</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 17 Mar 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - ROU</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:58</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1170319_high.mp3?p=rss" length="8374525" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2439136" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1170319_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4461808" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1170319_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1170319?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - GEMOED</title>
		<link>https://iono.fm/e/1164920</link>
		<guid isPermaLink="true">https://iono.fm/e/1164920</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Mar 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - GEMOED</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:17</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1164920_high.mp3?p=rss" length="8640713" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2332236" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1164920_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4276068" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1164920_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1164920?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - DIE LIEFDE</title>
		<link>https://iono.fm/e/1159463</link>
		<guid isPermaLink="true">https://iono.fm/e/1159463</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 24 Feb 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - DIE LIEFDE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:42</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1159463_high.mp3?p=rss" length="9834775" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2701505" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1159463_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4972637" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1159463_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1159463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - SKOOLTOE</title>
		<link>https://iono.fm/e/1153158</link>
		<guid isPermaLink="true">https://iono.fm/e/1153158</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 03 Feb 2022 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - SKOOLTOE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:20</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1153158_high.mp3?p=rss" length="7844920" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2186198" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1153158_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4039190" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1153158_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1153158?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - SAAMKUIERKERSFEES</title>
		<link>https://iono.fm/e/1141438</link>
		<guid isPermaLink="true">https://iono.fm/e/1141438</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Dec 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - SAAMKUIERKERSFEES</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>12:53</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1141438_high.mp3?p=rss" length="10828067" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2986925" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1141438_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5530685" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1141438_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1141438?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART</title>
		<link>https://iono.fm/e/1133492</link>
		<guid isPermaLink="true">https://iono.fm/e/1133492</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Dec 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1133492_high.mp3?p=rss" length="9815029" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2692916" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1133492_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5028656" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1133492_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1133492?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - VERGIFNIS</title>
		<link>https://iono.fm/e/1132097</link>
		<guid isPermaLink="true">https://iono.fm/e/1132097</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Nov 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - VERGIFNIS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1132097_high.mp3?p=rss" length="8867825" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2407120" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1132097_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4474720" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1132097_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1132097?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - HUISVERLATING</title>
		<link>https://iono.fm/e/1114196</link>
		<guid isPermaLink="true">https://iono.fm/e/1114196</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 14 Oct 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - HUISVERLATING</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:40</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1114196_high.mp3?p=rss" length="8973538" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2539237" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1114196_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4686997" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1114196_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1114196?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - DISSIPLINE</title>
		<link>https://iono.fm/e/1114194</link>
		<guid isPermaLink="true">https://iono.fm/e/1114194</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 07 Oct 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - DISSIPLINE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:00</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1114194_high.mp3?p=rss" length="7565534" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2110065" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1114194_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3902589" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1114194_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1114194?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - SINGLENESS</title>
		<link>https://iono.fm/e/1097731</link>
		<guid isPermaLink="true">https://iono.fm/e/1097731</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 16 Sep 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - SINGLENESS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1097731_high.mp3?p=rss" length="9181626" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2580658" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1097731_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4800538" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1097731_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1097731?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - DEPRESSIE</title>
		<link>https://iono.fm/e/1097728</link>
		<guid isPermaLink="true">https://iono.fm/e/1097728</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 09 Sep 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - DEPRESSIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:10</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1097728_high.mp3?p=rss" length="8551864" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2366912" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1097728_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4388444" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1097728_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1097728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - VERSOENING</title>
		<link>https://iono.fm/e/1097725</link>
		<guid isPermaLink="true">https://iono.fm/e/1097725</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 02 Sep 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - VERSOENING</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:17</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1097725_high.mp3?p=rss" length="8642180" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2383744" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1097725_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4420792" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1097725_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1097725?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - TIENERSWANGERSKAP</title>
		<link>https://iono.fm/e/1091530</link>
		<guid isPermaLink="true">https://iono.fm/e/1091530</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 26 Aug 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - TIENERSWANGERSKAP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:16</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1091530_high.mp3?p=rss" length="8626816" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2382684" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1091530_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4419780" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1091530_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1091530?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - GELUK</title>
		<link>https://iono.fm/e/1087973</link>
		<guid isPermaLink="true">https://iono.fm/e/1087973</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 19 Aug 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - GELUK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1087973_high.mp3?p=rss" length="8451278" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2311265" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1087973_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4263797" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1087973_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1087973?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - KINDERS WAT STRUIKEL</title>
		<link>https://iono.fm/e/1085344</link>
		<guid isPermaLink="true">https://iono.fm/e/1085344</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 12 Aug 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - KINDERS WAT STRUIKEL</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:27</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1085344_high.mp3?p=rss" length="7942218" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2170616" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1085344_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3989708" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1085344_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1085344?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - PROBLEME IN DIE KERK</title>
		<link>https://iono.fm/e/1082583</link>
		<guid isPermaLink="true">https://iono.fm/e/1082583</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 05 Aug 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - PROBLEME IN DIE KERK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1082583_high.mp3?p=rss" length="8469577" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2325367" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1082583_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4296139" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1082583_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1082583?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - GESKENKE</title>
		<link>https://iono.fm/e/1076756</link>
		<guid isPermaLink="true">https://iono.fm/e/1076756</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 29 Jul 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - GESKENKE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:53</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1076756_high.mp3?p=rss" length="7464584" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2058380" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1076756_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3796052" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1076756_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1076756?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - SKOONOUERS</title>
		<link>https://iono.fm/e/1076664</link>
		<guid isPermaLink="true">https://iono.fm/e/1076664</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 22 Jul 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - SKOONOUERS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:15</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1076664_high.mp3?p=rss" length="7772883" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2115238" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1076664_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3936310" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1076664_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1076664?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - LEWE KRITIEK</title>
		<link>https://iono.fm/e/1075282</link>
		<guid isPermaLink="true">https://iono.fm/e/1075282</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 15 Jul 2021 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - LEWE KRITIEK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>9:18</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1075282_high.mp3?p=rss" length="7825896" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2146783" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1075282_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3992851" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1075282_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1075282?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>KIES LEWE MET DR. FRANCOIS SWART - BESITTINGS VS ERVARINGS</title>
		<link>https://iono.fm/e/1071772</link>
		<guid isPermaLink="true">https://iono.fm/e/1071772</guid>
		<description><![CDATA[Health Matters every Thursday ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Thu, 08 Jul 2021 14:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KIES LEWE MET DR. FRANCOIS SWART - BESITTINGS VS ERVARINGS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Radio Tygerberg 104FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_1400.jpeg"/>
		<itunes:duration>8:16</itunes:duration>
		<itunes:summary><![CDATA[Health Matters every Thursday]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5923">Kies Lewe I Reinhard Kotze en Dr. Francois Swart</source>
		<enclosure url="https://dl.iono.fm/epi/prov_217/epi_1071772_high.mp3?p=rss" length="6957701" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1919129" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1071772_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3565865" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_217/epi_1071772_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p217/logo_5923_20250910_162552_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1071772?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
