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						<itunes:title>How to get a safe and legal abortion (with Boitumelo Lewele from Marie Stopes)</itunes:title>
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		<description><![CDATA[Tampons, pads or a menstrual cup? There are many ways to manage your period and debates over which product is the best will always happen. <br />
The truth is, it depends on the menstruator but there are pros and cons to using each one. <br />
In this episode, we're joined by author, TEDx speaker and menstruation activist, Candice Chirwa. She tells us about her new book Flow: The Menstruation Book and why there is no such thing as the "most hygienic" period product. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
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						<itunes:title>Are tampons really better than pads? — An honest conversation about period products (with Candice Chirwa)</itunes:title>
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In this episode, we're joined by author, TEDx speaker and menstruation activist, Candice Chirwa. She tells us about her new book Flow: The Menstruation Book and why there is no such thing as the "most hygienic" period product.]]></itunes:summary>
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	<item>
		<title>A few things all women should practice after sex</title>
		<link>https://iono.fm/e/1032572</link>
		<guid isPermaLink="true">https://iono.fm/e/1032572</guid>
		<description><![CDATA[Peeing, talking, cuddling, and drinking water are just some things we should all be practising after a sex session. <br />
<br />
In this last episode of the Drum Sex podcast, we're discussing after sex practices, which all women/people with female genitalia should do after a sex session. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 30 Apr 2021 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A few things all women should practice after sex</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>8:53</itunes:duration>
		<itunes:summary><![CDATA[Peeing, talking, cuddling, and drinking water are just some things we should all be practising after a sex session. 

In this last episode of the Drum Sex podcast, we're discussing after sex practices, which all women/people with female genitalia should do after a sex session.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	<item>
		<title>A quick one | 3 things you need to know about sexual consent</title>
		<link>https://iono.fm/e/1029269</link>
		<guid isPermaLink="true">https://iono.fm/e/1029269</guid>
		<description><![CDATA[Last week we spoke to sex positivity activist Nobathembu Peters and I’m sure we can all say we learned if a lot from her experiences. In today's quick one we explain what consent means and 3 ways you can practice it. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 23 Apr 2021 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A quick one | 3 things you need to know about sexual consent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>4:08</itunes:duration>
		<itunes:summary><![CDATA[Last week we spoke to sex positivity activist Nobathembu Peters and I’m sure we can all say we learned if a lot from her experiences. In today's quick one we explain what consent means and 3 ways you can practice it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	<item>
		<title>What someone living with a disability can teach you about amazing sex (with Nobathembu Peters)</title>
		<link>https://iono.fm/e/1025618</link>
		<guid isPermaLink="true">https://iono.fm/e/1025618</guid>
		<description><![CDATA[Most people are sexual beings, and have sexual thoughts, attitudes, feelings, desires, and fantasies – and having a physical ability doesn’t change that.<br />
<br />
In this episode of Drum Sex, we speak with sex-positivity activist Nobathembu Peters about how she navigates sex, consent and pleasure. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 16 Apr 2021 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What someone living with a disability can teach you about amazing sex (with Nobathembu Peters)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>14:49</itunes:duration>
		<itunes:summary><![CDATA[Most people are sexual beings, and have sexual thoughts, attitudes, feelings, desires, and fantasies – and having a physical ability doesn’t change that.

In this episode of Drum Sex, we speak with sex-positivity activist Nobathembu Peters about how she navigates sex, consent and pleasure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	<item>
		<title>Would you consider an open relationship to improve your sex life?</title>
		<link>https://iono.fm/e/1018897</link>
		<guid isPermaLink="true">https://iono.fm/e/1018897</guid>
		<description><![CDATA[In a world where monogamy is widely practiced and even encouraged by popular culture and all the romance movies we consume, it can be hard to see love and commitment outside of it.<br />
<br />
In this episode of Drum Sex, we speak to Siyabonga Zwane, who is currently in an open relationship with his partner. For them, this was a relationship saver. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Thu, 01 Apr 2021 16:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Would you consider an open relationship to improve your sex life?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>9:45</itunes:duration>
		<itunes:summary><![CDATA[In a world where monogamy is widely practiced and even encouraged by popular culture and all the romance movies we consume, it can be hard to see love and commitment outside of it.

In this episode of Drum Sex, we speak to Siyabonga Zwane, who is currently in an open relationship with his partner. For them, this was a relationship saver.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	<item>
		<title>A quick one | What you were taught about sex could be affecting your sex life</title>
		<link>https://iono.fm/e/1012910</link>
		<guid isPermaLink="true">https://iono.fm/e/1012910</guid>
		<description><![CDATA[How did your parents talk to you about sex for the first time? <br />
Was it a conversation full of pregnancy fear or a sex-positive one?<br />
In this episode, we speak to Dr Mpume Zenda about the role 'the sex talk' plays in our sex lives when we're older and what lasting effects it can have on your perceptions about sex. <a href="https://www.news24.com/drum">Drum website</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 19 Mar 2021 12:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A quick one | What you were taught about sex could be affecting your sex life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>3:42</itunes:duration>
		<itunes:summary><![CDATA[How did your parents talk to you about sex for the first time? 
Was it a conversation full of pregnancy fear or a sex-positive one?
In this episode, we speak to Dr Mpume Zenda about the role 'the sex talk' plays in our sex lives when we're older and what lasting effects it can have on your perceptions about sex.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	</item>
	<item>
		<title>Should sex hurt so much? It may be because of vaginismus</title>
		<link>https://iono.fm/e/1009350</link>
		<guid isPermaLink="true">https://iono.fm/e/1009350</guid>
		<description><![CDATA[Penis in vagina sex should not be painful every time it happens, it also shouldn't cause you excruciating pain when you have it for the first time. In this episode, we talk to Dr Mpume Zena about the symptoms, causes and treatment for vaginismus. <br />
<br />
Follow Drum on Instagram: https://www.instagram.com/drum_magazine/ <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 12 Mar 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should sex hurt so much? It may be because of vaginismus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>14:53</itunes:duration>
		<itunes:summary><![CDATA[Penis in vagina sex should not be painful every time it happens, it also shouldn't cause you excruciating pain when you have it for the first time. In this episode, we talk to Dr Mpume Zena about the symptoms, causes and treatment for vaginismus. 

Follow Drum on Instagram: https://www.instagram.com/drum_magazine/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	</item>
	<item>
		<title>A quick one | How many times a week do couples have sex? Our followers answer</title>
		<link>https://iono.fm/e/1005895</link>
		<guid isPermaLink="true">https://iono.fm/e/1005895</guid>
		<description><![CDATA[We asked a few of our followers to share how often they like to get under the sheets with their partners. <br />
We also share what research says about how many times most couples have sex per week on average. <a href="https://www.news24.com/drum">Drum website</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 05 Mar 2021 10:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A quick one | How many times a week do couples have sex? Our followers answer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[We asked a few of our followers to share how often they like to get under the sheets with their partners. 
We also share what research says about how many times most couples have sex per week on average.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	<item>
		<title>What is the average time sexual intercourse lasts? It's not as long as you may think (with Dr Mpume Zenda)</title>
		<link>https://iono.fm/e/1002452</link>
		<guid isPermaLink="true">https://iono.fm/e/1002452</guid>
		<description><![CDATA[How long or short should sex be in duration?<br />
<br />
Does it even matter how long vaginal intercourse lasts or is it all about the quality of the intimacy you experience?<br />
<br />
We spoke to gynecologist Dr Mpume Zenda about how long sexual intercourse lasts on average and how you can make your sex sessions more intimate and pleasurable. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 26 Feb 2021 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What is the average time sexual intercourse lasts? It's not as long as you may think (with Dr Mpume Zenda)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>10:54</itunes:duration>
		<itunes:summary><![CDATA[How long or short should sex be in duration?

Does it even matter how long vaginal intercourse lasts or is it all about the quality of the intimacy you experience?

We spoke to gynecologist Dr Mpume Zenda about how long sexual intercourse lasts on average and how you can make your sex sessions more intimate and pleasurable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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	<item>
		<title>A quick one | What is the difference between a UTI and an STI?</title>
		<link>https://iono.fm/e/998957</link>
		<guid isPermaLink="true">https://iono.fm/e/998957</guid>
		<description><![CDATA[Need quick sex wellness advice? We've got you!<br />
<br />
What is the difference between a Urinary tract infection (UTI) and a Sexually transmitted infection (STI)? Can a UTI be sexually transmitted? Can I get a UTI from my partner? <br />
<br />
These were some of the questions our readers Dm'd us on Instagram and we're answering them in this three minute episode of Drum Sex. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 19 Feb 2021 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A quick one | What is the difference between a UTI and an STI?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
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		<itunes:summary><![CDATA[Need quick sex wellness advice? We've got you!

What is the difference between a Urinary tract infection (UTI) and a Sexually transmitted infection (STI)? Can a UTI be sexually transmitted? Can I get a UTI from my partner? 

These were some of the questions our readers Dm'd us on Instagram and we're answering them in this three minute episode of Drum Sex.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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		<description><![CDATA[Welcome to the Drum Sex Podcast where we help you to have the best and healthiest sex of your life.<br />
This is a 10 part, bi-annual series where we will have an open conversation about shameless, consensual and pleasurable sex.<br />
You can expect discussions about sexual health, female and male anatomy, how you can best practice good hygiene after sex and how you can improve your sexual experiences with whomever you choose to share your body with. <br />
Listen in every week or binge listen to our episodes. <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 12 Feb 2021 16:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Trailer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>trailer</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>1:17</itunes:duration>
		<itunes:summary><![CDATA[Welcome to the Drum Sex Podcast where we help you to have the best and healthiest sex of your life.
This is a 10 part, bi-annual series where we will have an open conversation about shameless, consensual and pleasurable sex.
You can expect discussions about sexual health, female and male anatomy, how you can best practice good hygiene after sex and how you can improve your sexual experiences with whomever you choose to share your body with. 
Listen in every week or binge listen to our episodes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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		<title>This is what could happen if you have too much sex (with Dr Tlaleng)</title>
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		<description><![CDATA[Have you heard of Honeymoon Cystitis? Well, it's the type of UTI you can get if you have a vagina and are having frequent sex. The good news is that it doesn't mean you should be having less sex or no sex at all. It is treatable and is actually very common. Listen to Dr Tlaleng and our podcast host Pam Magwaza chat about its symptoms and how you can treat it.<br />
<br />
Follow us on Instagram: https://www.instagram.com/drum_magazine/ <a href="https://www.news24.com/drum">Drum</a>]]></description>
					<category>Sexuality</category>
				<pubDate>Fri, 12 Feb 2021 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This is what could happen if you have too much sex (with Dr Tlaleng)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Media24</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1864/logo_5966_20250910_162422_1400.jpeg"/>
		<itunes:duration>15:48</itunes:duration>
		<itunes:summary><![CDATA[Have you heard of Honeymoon Cystitis? Well, it's the type of UTI you can get if you have a vagina and are having frequent sex. The good news is that it doesn't mean you should be having less sex or no sex at all. It is treatable and is actually very common. Listen to Dr Tlaleng and our podcast host Pam Magwaza chat about its symptoms and how you can treat it.

Follow us on Instagram: https://www.instagram.com/drum_magazine/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/5966">Drum | Sex Podcast</source>
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