https://solidgold.co.za A podcast series by millennial women of colour 'for woke women/girls that love dumb stuff'. Scintillating, quirky, fun, intelligent and motivating conversations hosted by three young millennial women with diverse backgrounds. Each season, we invite guests that are aligned with a topical discussion to unpack in conversation and discussions a series of trending topics such as the challenges the youth and millennials face, adulting, state of the culture, society, social media, pop culture, fashion, music, tech and entrepreneurship. The aim is to create content that stimulates thinking, drives conversations and creates a new African narrative of thought leaders. Society & Culture en Mon, 19 Apr 2021 15:05:34 +0200 Wed, 21 Apr 2021 08:30:41 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Solid Gold Podcasts #BeHeard no Carla Fernnades, Dominique Reeby, and Lebogang Ndaba Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1036/logo_6245_20250910_161506_1400.jpeg https://solidgold.co.za A podcast series by millennial women of colour 'for woke women/girls that love dumb stuff'. Solid Gold Podcasts #BeHeard episodic Solid Gold Podcasts #BeHeard info@solidgold.co.za true ZA https://iono.fm/e/1027828 https://iono.fm/e/1027828
In this episode, we invite Leslie-Ann Smith, to help decode equality and "escalate the conversation".

This past International Women's Month, the UN geared the month towards the awareness of equality and dubbed the theme "Women in leadership: achieving an equal future in a covid 19 world". But what does this all mean?

As it stands, women are still over-represented in low-income jobs and under-represented in leadership positions, the pandemic has further shifted this reality into regression. With the help of Leslie, we peel back the layers of the different factors contributing to this regression particularly in a local context. Instagram · WhatsApp · Website]]> Society & Culture Wed, 21 Apr 2021 08:01:00 +0200 0 0 Limitless Conversations with Leslie-Ann Smith | Women and Equality 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 44:38 Limitless Conversations https://iono.fm/e/1026995 https://iono.fm/e/1026995 A GBV Story 'It was just once'
Gender-based violence is a pervasive issue in South Africa.

Today on the show, we bring you a real story - not about a victim, but about a survivor of Gender-Based Violence (domestic abuse).

Our Guest Melisha takes us through her brave journey of how she was able to turn her pain into power.

In this chat, we cover Melisha's story and dabble into the nuanced female experiences that are often not spoken about - we all know about physical abuse, the scars are often there to see, but about 'emotional abuse'. We learn that abuse is a spectrum and this conversation could not be any more timely as it coincides with the global campaign - 'The 16 Days of Activism for No Violence against Women and Children Campaign', a United Nations campaign which takes place annually from 25 November (International Day of No Violence against Women) to 10 December.

End Femicide. End violence against women and children.

The Limitless Podcast is a fiercely independent vehicle that runs on the support of our incredible listeners - that's you!

So, if you'd like to support the show, we would like that very much. Hit 'subscribe'; on Apple Podcasts or 'follow'; on Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are
- Carla Fernandes @carlaxiii
- Dominique Reeby @dominiqueiam
- Lebo Ndaba @leboga

Thanks so much for lending us your ears for this episode!

Stay woke but don't forget to laugh at the dumb stuff.

Music : https://JohnBartmann.com

Join our community on Instagram. Let us know your thoughts and connect with us.
https://www.instagram.com/limitlessconversationspodcast

The Limitless Podcast is a production of Studio.13.

Work with us. We have great advertising and brand opportunities available. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Thu, 03 Dec 2020 07:15:00 +0200 0 0 Limitless Conversations with Melisha Reddy | A GBV Story 'It was just once' | Melisha Reddy 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 1:02:29 Limitless Conversations https://iono.fm/e/1026996 https://iono.fm/e/1026996 A brutally honest and open conversation fiercely inspirational guest.
Oneida Cooper

Businesswoman, former athlete and trailblazer - Oneida Cooper joins us as the first guest of season 2 of the Limitless Conversations Podcast. We journey into her upbringing and discover the people and events that shaped the strong and fiercely inspirational woman that she is today. In this chat Oneida shares her experience as Miss SA 2020 contestant, what she really thinks about 'cancel culture' and the toxic environment that Twitter has become.

We also discuss the futility of women competing with each other, when they should aim to 'complete one another'.

Although 2020 was off to a rough start for her, she is finding her feet again and understanding that everything that has happened, was a necessary learning curve.

If you would like to hear more from Oneida, please do check out her Instagram https://www.instagram.com/oneida_cooper/?hl=en

Music : https://JohnBartmann.com

Join our community on Instagram. Let us know your thoughts and connect with us.
https://www.instagram.com/limitlessconversationspodcast

The Limitless Podcast is a production of Studio.13. Work with us. We have great advertising and brand opportunities available. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Fri, 02 Oct 2020 15:21:00 +0200 0 0 Limitless Conversations with Oneida Cooper | Owning Your Seat at the Table | Oneida Cooper 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 1:02:45 Limitless Conversations https://iono.fm/e/1026997 https://iono.fm/e/1026997 There are differences between joy and happiness. But what are they?

The pandemic took a lot out of all of us. But what we also learned is that we are so much more self-sufficient than we think, we can do with so little because most of the time all we need is already within.

In this episode, and with the help of our Limitless Conversations tribe, we shared experiences and discussed some of the various forms in which we adapted and found ways to take back OUR joy in truly difficult times. We take a small journey and discuss the differences between happiness and joy - fundamentally we land on the conclusion that it is possible to feel joy in difficult times.

The Limitless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much.

Hit 'follow' on Apple Podcasts or Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Carla Fernandes (@carlaxiii), Dominique Reeby (@dominiqueiam) and Lebo Ndaba (@leboga)

Music Used : Earning Happiness | https://johnbartmann.com/about/

Join our community on Instagram. Let us know your thoughts and connect with us. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Tue, 29 Sep 2020 10:30:00 +0200 0 0 Joy is a Choice Purposefully Made 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 39:42 Limitless Conversations https://iono.fm/e/1026998 https://iono.fm/e/1026998 The Comeback Is Always Greater than the Setback

Whoever said this deserves a medal of honor.

We are back and thrilled to share yet another season of fun content with our listeners.

This season, we come bearing strong and beautiful guests - so, brace yourself for loads of fun, relatable, real, open and brave conversations as we dive deep into topics like - mental health, gender-based violence, the feminist divide, and why we all need to get on the same page as gen Z (so they say).

We are your one-stop source for relatable, African, female edutainment.

The Limitless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much.

Hit 'follow' on Apple Podcasts or Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Carla Fernandes (@carlaxiii), Dominique Reeby (@dominiqueiam) and Lebo Ndaba (@leboga)

Music Used : Earning Happiness | https://johnbartmann.com/about/

Join our community on Instagram. Let us know your thoughts and connect with us. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Mon, 28 Sep 2020 17:41:00 +0200 0 0 Trailer | Season 2 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba trailer 0:49 falses Limitless Conversations https://iono.fm/e/1026999 https://iono.fm/e/1026999
Stay home and Netflix or maybe spring clean or finally get into that book!

Spend time with loved ones! You may finally have time to catch up with friends on the phone, video call, catch up and have a meaningful conversation.

Dominique and Carla chit chat about a topic that is dear to them - Carla reveals some of the challenges of growing up 'mixed-ish' in South Africa. A topic to be furthered on the show in the weeks to come.

They celebrate the woman of the moment - Pearl Thusi on Netflix's first African Original 'Queen Sono'. Dominique reveals that she found it profound to see a female action lead doing her thing with a full-blown, beautiful afro.

Fifteen years of friendship and they are still getting to know each other.
Are you still friends with your primary or high school mates?

The Limitless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much.

Hit 'follow' on Apple Podcasts or Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Carla Fernandes (@carlaxiii), Dominique Reeby (@dominiqueiam) and Lebo Ndaba (@leboga)

Music Used : Earning Happiness | https://johnbartmann.com/about/

Join our community on Instagram. Let us know your thoughts and connect with us. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Sun, 16 Feb 2020 12:50:00 +0200 0 0 Social distancing, not the worst thing to happen to us. Yes, to Girl Chat! 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 44:13 Limitless Conversations https://iono.fm/e/1027000 https://iono.fm/e/1027000
Carla gets deep into her thoughts about the reality show ""Real Housewives of Johannesburg""... maybe a little too deep.

We discuss the rise of ""celebrity vulnerable confessions"", we are so torn, we are simply struggling to figure out if these are genuine expressions of vulnerability or just a publicity stunt for more album sales?

We did warn you and it's in our tagline, sometimes, we are going to have fun, light and sometimes overly dumb conversations. This is our way of maintaining balance and having fun in between the growing and developing.

The Limitless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much.

Hit 'follow' on Apple Podcasts or Spotify, and leave a review if you're feeling especially generous. Then sit back and bask in our eternal, abundant love.

Your hosts are Carla Fernandes (@carlaxiii), Dominique Reeby (@dominiqueiam) and Lebo Ndaba (@leboga)

Music Used : Earning Happiness | https://johnbartmann.com/about/

Join our community on Instagram. Let us know your thoughts and connect with us. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Mon, 03 Feb 2020 09:45:00 +0200 0 0 Vulnerable Confessions (and other dumb stuff) 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 49:37 Limitless Conversations https://iono.fm/e/1027001 https://iono.fm/e/1027001
We are so amped to get this year into gear. We are dreaming BIG and manifesting beyond our wildest imaginations. Why not?! Give yourself permission to dream it real.

Getting mentally and emotionally fit to tackle your dreams and wants is key.

Maybe you are a vision board kind of person, or maybe goal lists better suit you. Whatever works for you do more of that.

Do what you need to do to give you that edge and keep you motivated and inspired.

In this episode, Dominique and Carla are in the pod, setting the tone for the podcast this year. We are bringing it on! Super cool guests: trailblazers, thought leaders and trend makers.

We look forward to an amazing year with you.

The Limitless Podcast is very much an independent vehicle that runs on the support of our incredible listeners - that's you! So, if you'd like to support the show, we would like that very much.

Leave a review if you're feeling especially generous.
Then sit back and bask in our eternal, abundant love.

Your hosts are Carla Fernandes (@carlaxiii), Dominique reeby (@dominiqueiam) and Lebo Ndaba (@leboga)

Music Used : Earning Happiness | https://johnbartmann.com/about/

Join our community on Instagram. Let us know your thoughts and connect with us. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Mon, 27 Jan 2020 12:22:00 +0200 0 0 The Year of the Underdog... This is YOUR year! 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 40:26 Limitless Conversations https://iono.fm/e/1027002 https://iono.fm/e/1027002
What a magical year it has been for the continent, moreover for African women.

South Africa's very own Zozibini Tunzi is the reigning Miss Universe. Bonang Matheba made it to the Breakfast Club and our gorgeous Guest star Sphum has released an EP - ""What Doesn't Kill You"".

We discuss the EP as well as the intricacies of the South African music industry particularly the RnB scene for female artists.

Carla Fernandes on Instagram https://www.instagram.com/carlaxiii

Dominique Reeby on Instagram https://www.instagram.com/dominiqueiam

Lebo Ndaba on Instagram https://www.instagram.com/leboga

Join our community on Instagram. Let us know your thoughts and connect with us
https://www.instagram.com/limitlessconversationspodcast

The Limitless Podcast is a production of Studio.13.
Work with us.
We have great advertising and brand opportunities available. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Tue, 17 Dec 2019 12:48:00 +0200 0 0 Limitless Conversations with Sphum Radebe | African Girl Magic 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 57:32 Limitless Conversations https://iono.fm/e/1027003 https://iono.fm/e/1027003
Want to hear more?
SUBSCRIBE to stay up to date with new episodes.

Here's a video worth watching on this subject https://www.youtube.com/watch?v=CqTyOCSXO9Q

Carla Fernandes on Instagram https://www.instagram.com/carlaxiii

Dominique Reeby on Instagram https://www.instagram.com/dominiqueiam

Lebo Ndaba on Instagram https://www.instagram.com/leboga

Join our community on Instagram. Let us know your thoughts and connect with us https://www.instagram.com/limitlessconversationspodcast

The Limitless Podcast is a production of Studio.13.
Work with us.
We have great advertising and brand opportunities available. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Mon, 25 Nov 2019 10:40:00 +0200 0 0 A Year of Life and Love Lessons... Thank you, Next! 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 41:50 Limitless Conversations https://iono.fm/e/1027004 https://iono.fm/e/1027004
We come with weeks' worth of baggage.

In this episode: We unpack a little about ourselves as well as a few trending topics of the week - #KFCProposal and how Twitter finally came together for the greater good.

The men behind the nation-building, how SA winning the Rugby World Cup resulted in uber-friendliness on the road.

Dominique spills the beans on her adventures and the backlash received when shared with work-mates and Lebo reveals her 'dark' secret.

Have we left you wanting to hear more?
Then hit 'SUBSCRIBE' now."

Carla Fernandes on Instagram https://www.instagram.com/carlaxiii

Dominique Reeby on Instagram https://www.instagram.com/dominiqueiam

Lebogang Ndaba on Instagram https://www.instagram.com/leboga

Music Used : Earning Happiness | https://johnbartmann.com/about/

Join our community on Instagram. Let us know your thoughts and connect with us.
https://www.instagram.com/limitlessconversationspodcast

The Limitless Podcast is a production of Studio.13.
Work with us.
We have great advertising and brand opportunities available. https://studio13mkt.wixsite.com/website Instagram · WhatsApp · Website]]> Society & Culture Mon, 11 Nov 2019 13:02:00 +0200 0 0 This is US! We come with baggage. 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 45:18 Limitless Conversations https://iono.fm/e/1027005 https://iono.fm/e/1027005
Scintillating, quirky, fun, intelligent and motivating conversations hosted by three young millennial women with diverse backgrounds.

Each season, we invite guests that are aligned with a topical discussion to unpack in conversation and discussions a series of trending topics such as the challenges the youth and millennials face, adulting, state of the culture, society, social media, pop culture, fashion, music, tech and entrepreneurship.

Subscribe now.

Music Used : Earning Happiness | https://johnbartmann.com/about/
Join our community on Instagram. Let us know your thoughts and connect with us. https://www.instagram.com/limitlessconversationspodcast
The Limitless Podcast is a production of Studio.13. Work with us. We have great advertising and brand opportunities available. https://studio13mkt.wixsite.com/website

If you're ready to produce your own podcast, contact the podcast experts at SolidGoldStudios.co.za Instagram · WhatsApp · Website]]> Society & Culture Mon, 11 Nov 2019 12:02:00 +0200 0 0 Trailer | Welcome to the “Limitless” Family 0 0 Carla Fernnades, Dominique Reeby, and Lebogang Ndaba full 1:05 Limitless Conversations