https://solidgold.co.za Welcome to The Soul Khaya. I'm Mandy Trollip and my commitment to all whom I encounter is to infuse every aspect of your experience by honouring the ancient wisdom of harmony, rhythm and flow. I invite you to come to release and reconnect with your true essence for a shift from the world of doing into the world of being. I have a deep knowing that acceptance of the present moment is where peace lies. There is nowhere to go, and nothing to be done, just one breath can take us into being, and the only requirement is allowance. another Solid Gold podcast #BeHeard Health & Fitness en Thu, 29 Apr 2021 19:11:09 +0200 Fri, 11 Jul 2025 14:56:27 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Solid Gold Podcasts #BeHeard no Mandy Trollip Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1036/logo_6281_20250910_161442_1400.jpeg https://solidgold.co.za Welcome to The Soul Khaya. Solid Gold Podcasts #BeHeard episodic Solid Gold Podcasts #BeHeard info@solidgold.co.za false ZA https://iono.fm/e/1575362?v=1 https://iono.fm/e/1575362?v=1
Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest.

Embrace this sleep cycle as an opportunity to soften, trust, and follow the subtle ebbs and flows within, as you gently unravel into stillness.

Let this bedtime meditation be a blessing of deep relaxation, calm, and restorative sleep.

May it guide you home to quietude, to peace, and allow you to - Come to Slow. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip]]> Health & Fitness Fri, 11 Jul 2025 14:54:00 +0200 0 0 Come to slow 0 0 Mandy Trollip full 15:54 The Soul Khaya https://iono.fm/e/1574530 https://iono.fm/e/1574530
Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.

May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip]]> Health & Fitness Wed, 09 Jul 2025 14:41:00 +0200 0 0 Ritual For Rest 0 0 Mandy Trollip full 7:36 The Soul Khaya https://iono.fm/e/1060631 https://iono.fm/e/1060631
Sink into deep relaxation with the warm and comforting sounds of a crackling log fire. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip]]> Health & Fitness Mon, 21 Jun 2021 12:41:00 +0200 0 0 Calling in the Light 0 0 Mandy Trollip full 20:45 The Soul Khaya https://iono.fm/e/1050564 https://iono.fm/e/1050564 The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip]]> Health & Fitness Fri, 04 Jun 2021 10:34:00 +0200 0 0 I choose Peace 0 0 Mandy Trollip full 13:04 The Soul Khaya https://iono.fm/e/1032270 https://iono.fm/e/1032270 Distance Healing · Soul Therapies · Soul Therapies Explained · Jewellery · The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip]]> Health & Fitness Thu, 29 Apr 2021 19:11:00 +0200 0 0 Balancing the energy centres with colour and calm 0 0 Mandy Trollip full 17:36 The Soul Khaya