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		<description><![CDATA[Dr Hanan joins Gareth, Producer Ryan and Sunil Osman to discuss socialisation and gender roles, and how everyone’s path is unique. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Feb 2024 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Socialisation and Gender Norms</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:49</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan joins Gareth, Producer Ryan and Sunil Osman to discuss socialisation and gender roles, and how everyone’s path is unique.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1407424?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dealing with Loss in the Workplace</title>
		<link>https://iono.fm/e/1405110</link>
		<guid isPermaLink="true">https://iono.fm/e/1405110</guid>
		<description><![CDATA[After dealing with a tragic loss at CliffCentral last week, Dr Hanan has some advice for fellow colleagues when dealing with loss in the workplace. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Feb 2024 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Loss in the Workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:25</itunes:duration>
		<itunes:summary><![CDATA[After dealing with a tragic loss at CliffCentral last week, Dr Hanan has some advice for fellow colleagues when dealing with loss in the workplace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1405110_high.mp3?p=rss" length="12894232" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1405110?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Pain of Loss from Afar</title>
		<link>https://iono.fm/e/1402568</link>
		<guid isPermaLink="true">https://iono.fm/e/1402568</guid>
		<description><![CDATA[Dr Hanan helps a son who is struggling to cope with his mother's death, as he lives overseas and was unable to say goodbye or attend the funeral in person. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Feb 2024 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Pain of Loss from Afar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:23</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan helps a son who is struggling to cope with his mother's death, as he lives overseas and was unable to say goodbye or attend the funeral in person.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1402568_high.mp3?p=rss" length="12856198" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1402568?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Schadenfreude &amp; Societal Hierarchy</title>
		<link>https://iono.fm/e/1400466</link>
		<guid isPermaLink="true">https://iono.fm/e/1400466</guid>
		<description><![CDATA[Dr Hanan delves into the concept of schadenfreude... why do people tend so naturally towards it? He also gets into societal values, how people base their self-worth on the societal hierarchy, and about not comparing yourself to someone else - but rather to compare yourself to the better version of you. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 Jan 2024 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Schadenfreude &amp; Societal Hierarchy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>17:18</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan delves into the concept of schadenfreude... why do people tend so naturally towards it? He also gets into societal values, how people base their self-worth on the societal hierarchy, and about not comparing yourself to someone else - but rather to compare yourself to the better version of you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1400466_high.mp3?p=rss" length="16619872" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1400466?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Familiarity VS Opportunity</title>
		<link>https://iono.fm/e/1398243</link>
		<guid isPermaLink="true">https://iono.fm/e/1398243</guid>
		<description><![CDATA[Why do so many young people just want to sit around and get social grants instead of trying to get a job? Dr Hanan explains how people tend to stick with what they know, regardless of what they want or know is good for them. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Jan 2024 06:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Familiarity VS Opportunity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:41</itunes:duration>
		<itunes:summary><![CDATA[Why do so many young people just want to sit around and get social grants instead of trying to get a job? Dr Hanan explains how people tend to stick with what they know, regardless of what they want or know is good for them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1398243_high.mp3?p=rss" length="14097955" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1398243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Committing to Parenthood</title>
		<link>https://iono.fm/e/1390874</link>
		<guid isPermaLink="true">https://iono.fm/e/1390874</guid>
		<description><![CDATA[Is there a right time to have kids? There are many aspects to consider, such as emotional and financial stability, practical work-life balance, and the state of your relationship. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Dec 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Committing to Parenthood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:09</itunes:duration>
		<itunes:summary><![CDATA[Is there a right time to have kids? There are many aspects to consider, such as emotional and financial stability, practical work-life balance, and the state of your relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1390874_high.mp3?p=rss" length="14554366" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1390874?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lessons in Self-Control</title>
		<link>https://iono.fm/e/1388937</link>
		<guid isPermaLink="true">https://iono.fm/e/1388937</guid>
		<description><![CDATA[Dr Hanan delves into how how hard it is for humans to avoid temptation, and why it’s important to know what your weaknesses are, in order to avoid them. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Dec 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lessons in Self-Control</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:39</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan delves into how how hard it is for humans to avoid temptation, and why it’s important to know what your weaknesses are, in order to avoid them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1388937_high.mp3?p=rss" length="12157739" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1388937?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In-law Issues</title>
		<link>https://iono.fm/e/1386952</link>
		<guid isPermaLink="true">https://iono.fm/e/1386952</guid>
		<description><![CDATA[Dr Hanan received an email from Sasha, asking for advice on how best to deal with a difficult situation, without causing a rift between her partner and his parents. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Dec 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In-law Issues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:41</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan received an email from Sasha, asking for advice on how best to deal with a difficult situation, without causing a rift between her partner and his parents.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1386952_high.mp3?p=rss" length="12181198" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1386952?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Confirmation Bias</title>
		<link>https://iono.fm/e/1384553</link>
		<guid isPermaLink="true">https://iono.fm/e/1384553</guid>
		<description><![CDATA[Dr Hanan joins the show to discuss confirmation bias, that nifty little brain glitch where we cherry-pick info that backs up our beliefs. It’s like getting stuck in a ‘yes-man’ echo chamber. Gareth, Leigh-Ann and Bakh’abantu try unravel the complexities behind the lens. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Nov 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Confirmation Bias</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan joins the show to discuss confirmation bias, that nifty little brain glitch where we cherry-pick info that backs up our beliefs. It’s like getting stuck in a ‘yes-man’ echo chamber. Gareth, Leigh-Ann and Bakh’abantu try unravel the complexities behind the lens.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1384553_high.mp3?p=rss" length="12517651" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1384553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Quality vs Quantity</title>
		<link>https://iono.fm/e/1382035</link>
		<guid isPermaLink="true">https://iono.fm/e/1382035</guid>
		<description><![CDATA[This week, Dr Hanan provides advice based on an email from a father asking for tools to compartmentalise his work mentality to maintain a happy family mindset. He emphasises the significance of goal setting for ensuring quality time with loved ones. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Nov 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Quality vs Quantity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:14</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Hanan provides advice based on an email from a father asking for tools to compartmentalise his work mentality to maintain a happy family mindset. He emphasises the significance of goal setting for ensuring quality time with loved ones.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1382035_high.mp3?p=rss" length="13673259" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1382035?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matric Exams Stress</title>
		<link>https://iono.fm/e/1379832</link>
		<guid isPermaLink="true">https://iono.fm/e/1379832</guid>
		<description><![CDATA[With matric exams upon us, Dr Hanan has some wise words for both pupils and parents - mentally preparing all involved for this important and stressful time. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Nov 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matric Exams Stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:02</itunes:duration>
		<itunes:summary><![CDATA[With matric exams upon us, Dr Hanan has some wise words for both pupils and parents - mentally preparing all involved for this important and stressful time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1379832_high.mp3?p=rss" length="12516815" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1379832?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Do what you can Control</title>
		<link>https://iono.fm/e/1377454</link>
		<guid isPermaLink="true">https://iono.fm/e/1377454</guid>
		<description><![CDATA[Jacky joins the team in studio after struggling to come to terms with the death of his adoptive father. Dr Hanan explains the process of closure when dealing with the realities of justice. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Nov 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do what you can Control</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:42</itunes:duration>
		<itunes:summary><![CDATA[Jacky joins the team in studio after struggling to come to terms with the death of his adoptive father. Dr Hanan explains the process of closure when dealing with the realities of justice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1377454_high.mp3?p=rss" length="13165070" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1377454?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Purposeful Carrot</title>
		<link>https://iono.fm/e/1374996</link>
		<guid isPermaLink="true">https://iono.fm/e/1374996</guid>
		<description><![CDATA[What if your dream job can’t sustain you financially? Or if you have a well-paying one that makes you miserable? Can we have it all? Dr Hanan chimes in with some realistic advice. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Oct 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Purposeful Carrot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>11:06</itunes:duration>
		<itunes:summary><![CDATA[What if your dream job can’t sustain you financially? Or if you have a well-paying one that makes you miserable? Can we have it all? Dr Hanan chimes in with some realistic advice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1374996_high.mp3?p=rss" length="10657315" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1374996?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Co-Dependant Love Story</title>
		<link>https://iono.fm/e/1372699</link>
		<guid isPermaLink="true">https://iono.fm/e/1372699</guid>
		<description><![CDATA[Dr Hanan Bushkin has some thoughts on the Will Smith x Jada Pinkett Smith saga. Is it co-dependancy or a lie? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Oct 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Co-Dependant Love Story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>11:24</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin has some thoughts on the Will Smith x Jada Pinkett Smith saga. Is it co-dependancy or a lie?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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	<item>
		<title>Dealing with Grief remotely</title>
		<link>https://iono.fm/e/1370283</link>
		<guid isPermaLink="true">https://iono.fm/e/1370283</guid>
		<description><![CDATA[We received a request from Ashleigh for Dr Hanan, on how to deal with grief from the other side of the world. Having moved to the USA from South Africa, she's having a tough time supporting her family after a recent death. Dr Hanan shares some words of wisdom. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Oct 2023 06:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Grief remotely</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>11:57</itunes:duration>
		<itunes:summary><![CDATA[We received a request from Ashleigh for Dr Hanan, on how to deal with grief from the other side of the world. Having moved to the USA from South Africa, she's having a tough time supporting her family after a recent death. Dr Hanan shares some words of wisdom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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	<item>
		<title>How to Get off the Fence</title>
		<link>https://iono.fm/e/1368044</link>
		<guid isPermaLink="true">https://iono.fm/e/1368044</guid>
		<description><![CDATA[Dr Hanan gets into the importance of being independent and able to make a decision on your own, and having confidence in the decision you make - even if it’s wrong. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 Oct 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Get off the Fence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:46</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan gets into the importance of being independent and able to make a decision on your own, and having confidence in the decision you make - even if it’s wrong.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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	<item>
		<title>Mind and Body</title>
		<link>https://iono.fm/e/1365471</link>
		<guid isPermaLink="true">https://iono.fm/e/1365471</guid>
		<description><![CDATA[How much does your mental state affect your physical health? Dr Hanan says you should always question what you put into your body - from the medication you take, to the food you eat. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Oct 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mind and Body</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:39</itunes:duration>
		<itunes:summary><![CDATA[How much does your mental state affect your physical health? Dr Hanan says you should always question what you put into your body - from the medication you take, to the food you eat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1365471?download=0]]></ionofm:player_url>
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	<item>
		<title>How to End a Relationship</title>
		<link>https://iono.fm/e/1360982</link>
		<guid isPermaLink="true">https://iono.fm/e/1360982</guid>
		<description><![CDATA[Ending a relationship is like a negotiation, according to Dr Hanan. He talks the team through the stages of a break-up in today’s age - including where kids are involved, in romantic relationships, as well as ending friendships. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Sep 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to End a Relationship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:28</itunes:duration>
		<itunes:summary><![CDATA[Ending a relationship is like a negotiation, according to Dr Hanan. He talks the team through the stages of a break-up in today’s age - including where kids are involved, in romantic relationships, as well as ending friendships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1360982?download=0]]></ionofm:player_url>
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	<item>
		<title>Should you Trust your Feelings?</title>
		<link>https://iono.fm/e/1358721</link>
		<guid isPermaLink="true">https://iono.fm/e/1358721</guid>
		<description><![CDATA[The team delves into whether or not you should actually trust your feelings. Dr Hanan Bushkin gives advice on how to navigate platonic relationships when you don't like your friend's partner, how to foster a relationship with an estranged parent, and more! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Sep 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Should you Trust your Feelings?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:30</itunes:duration>
		<itunes:summary><![CDATA[The team delves into whether or not you should actually trust your feelings. Dr Hanan Bushkin gives advice on how to navigate platonic relationships when you don't like your friend's partner, how to foster a relationship with an estranged parent, and more!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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	<item>
		<title>When Friendships Become Toxic</title>
		<link>https://iono.fm/e/1356561</link>
		<guid isPermaLink="true">https://iono.fm/e/1356561</guid>
		<description><![CDATA[How does one end a friendship when it becomes toxic due to lies and other issues… Dr Hanan weighs in. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Sep 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When Friendships Become Toxic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>11:45</itunes:duration>
		<itunes:summary><![CDATA[How does one end a friendship when it becomes toxic due to lies and other issues… Dr Hanan weighs in.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1356561?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Relationships with Addicts</title>
		<link>https://iono.fm/e/1354114</link>
		<guid isPermaLink="true">https://iono.fm/e/1354114</guid>
		<description><![CDATA[Dr Hanan Bushkin questions Gareth about how he makes sense of getting older after his recent birthday. The audience sends in some questions for the doc to answer, including dealing with an addict in a relationship. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Aug 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Relationships with Addicts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:43</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin questions Gareth about how he makes sense of getting older after his recent birthday. The audience sends in some questions for the doc to answer, including dealing with an addict in a relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1354114?download=0]]></ionofm:player_url>
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	<item>
		<title>Love Try-Angle</title>
		<link>https://iono.fm/e/1351759</link>
		<guid isPermaLink="true">https://iono.fm/e/1351759</guid>
		<description><![CDATA[Dr Hanan has some advice about a listener’s tricky love triangle situation. He shares some words of wisdom and also speaks to Gareth and the team about suicide and the definition of chemical imbalances. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Aug 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love Try-Angle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:52</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan has some advice about a listener’s tricky love triangle situation. He shares some words of wisdom and also speaks to Gareth and the team about suicide and the definition of chemical imbalances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1351759?download=0]]></ionofm:player_url>
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	<item>
		<title>Conditional vs Unconditional Love</title>
		<link>https://iono.fm/e/1344512</link>
		<guid isPermaLink="true">https://iono.fm/e/1344512</guid>
		<description><![CDATA[Dr Hanan hosts another open Q&A session, and a question about kindness leads to him sharing some nuggets of wisdom about unconditional love. He also deals with a query about distraction. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Aug 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Conditional vs Unconditional Love</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:23</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan hosts another open Q&A session, and a question about kindness leads to him sharing some nuggets of wisdom about unconditional love. He also deals with a query about distraction.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
		<enclosure url="https://dl.iono.fm/epi/prov_179/epi_1344512_high.mp3?p=rss" length="12862054" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1344512?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Q Hanan</title>
		<link>https://iono.fm/e/1342497</link>
		<guid isPermaLink="true">https://iono.fm/e/1342497</guid>
		<description><![CDATA[It’s an open Q&A session with the doc this week, and the comment section is full of questions! Is colour psychology nonsense? Is there more to confidence than just feeling good and knowing who you are? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Aug 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Q Hanan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:37</itunes:duration>
		<itunes:summary><![CDATA[It’s an open Q&A session with the doc this week, and the comment section is full of questions! Is colour psychology nonsense? Is there more to confidence than just feeling good and knowing who you are?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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	<item>
		<title>Building Camp</title>
		<link>https://iono.fm/e/1337458</link>
		<guid isPermaLink="true">https://iono.fm/e/1337458</guid>
		<description><![CDATA[Should you fight for a relationship to survive if your partner ends it? Dr Hanan advises Bakh'abantu about his ex-girlfriend, while dropping many pearls of wisdom that we can all apply to many types of partnerships. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 31 Jul 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Building Camp</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:05</itunes:duration>
		<itunes:summary><![CDATA[Should you fight for a relationship to survive if your partner ends it? Dr Hanan advises Bakh'abantu about his ex-girlfriend, while dropping many pearls of wisdom that we can all apply to many types of partnerships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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	<item>
		<title>Celebrity Consultants</title>
		<link>https://iono.fm/e/1335011</link>
		<guid isPermaLink="true">https://iono.fm/e/1335011</guid>
		<description><![CDATA[Gareth wants to know why celebrities are so desperate to showcase their wealth, and why some are so focused on sharing every part of their personal lives with their fans. Dr Hanan offers some possible explanations. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Jul 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrity Consultants</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>11:23</itunes:duration>
		<itunes:summary><![CDATA[Gareth wants to know why celebrities are so desperate to showcase their wealth, and why some are so focused on sharing every part of their personal lives with their fans. Dr Hanan offers some possible explanations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Beating Procrastination</title>
		<link>https://iono.fm/e/1329654</link>
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		<description><![CDATA[Dr. Hanan Bushkin gives advice on how to stop procrastinating and get things done, using discipline and motivation… two of his favorite subjects to talk about. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Jul 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beating Procrastination</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:41</itunes:duration>
		<itunes:summary><![CDATA[Dr. Hanan Bushkin gives advice on how to stop procrastinating and get things done, using discipline and motivation… two of his favorite subjects to talk about.]]></itunes:summary>
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		<title>Regret and Acceptance</title>
		<link>https://iono.fm/e/1327154</link>
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		<description><![CDATA[Bernard Buys, aka Betty Bangles, has had some strange encounters after announcing his plans to emigrate and is unsure how to deal with it. Dr Hanan Bushkin gives him some guidance on how one should react to such encounters, and make the best decision for your future self. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Jul 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Regret and Acceptance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:59</itunes:duration>
		<itunes:summary><![CDATA[Bernard Buys, aka Betty Bangles, has had some strange encounters after announcing his plans to emigrate and is unsure how to deal with it. Dr Hanan Bushkin gives him some guidance on how one should react to such encounters, and make the best decision for your future self.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Maybe means No</title>
		<link>https://iono.fm/e/1324635</link>
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		<description><![CDATA[Kevin wants to know if he is wasting his time with a woman who isn’t sure what she wants out of their relationship and is living overseas. Dr Hanan has some sound advice for him, that we can all use in many situations in life. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Jun 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Maybe means No</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:31</itunes:duration>
		<itunes:summary><![CDATA[Kevin wants to know if he is wasting his time with a woman who isn’t sure what she wants out of their relationship and is living overseas. Dr Hanan has some sound advice for him, that we can all use in many situations in life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Communication is Key</title>
		<link>https://iono.fm/e/1322022</link>
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		<description><![CDATA[Mash wants to be all in with his partner - but he’s scared to lose the independence that he’s built up over the last few years. Dr Hanan explains how proper communication in a relationship is very important, and how compromise plays a big role too. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Jun 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Communication is Key</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:12</itunes:duration>
		<itunes:summary><![CDATA[Mash wants to be all in with his partner - but he’s scared to lose the independence that he’s built up over the last few years. Dr Hanan explains how proper communication in a relationship is very important, and how compromise plays a big role too.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Preparing your Kids for Life</title>
		<link>https://iono.fm/e/1319799</link>
		<guid isPermaLink="true">https://iono.fm/e/1319799</guid>
		<description><![CDATA[Debbie wrote in after feeling frustration with Leigh-Ann’s story from last week. She’s curious about kids being able to invite who they want to their own party, with the bigger picture being them making their own decisions, and not including everyone in all milestones in life. Dr Hanan chimes in with some advice, and a parable to illustrate his point. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Jun 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Preparing your Kids for Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>10:49</itunes:duration>
		<itunes:summary><![CDATA[Debbie wrote in after feeling frustration with Leigh-Ann’s story from last week. She’s curious about kids being able to invite who they want to their own party, with the bigger picture being them making their own decisions, and not including everyone in all milestones in life. Dr Hanan chimes in with some advice, and a parable to illustrate his point.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Open Q&amp;A</title>
		<link>https://iono.fm/e/1317269</link>
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		<description><![CDATA[The line is opened to the public for Dr. Hanan, but Gareth wants to give his regular advice on the side. The theme seems to be centered around issues with mothers, with a couple of questions on the topic. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Jun 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Open Q&amp;A</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:49</itunes:duration>
		<itunes:summary><![CDATA[The line is opened to the public for Dr. Hanan, but Gareth wants to give his regular advice on the side. The theme seems to be centered around issues with mothers, with a couple of questions on the topic.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Attachment Styles</title>
		<link>https://iono.fm/e/1314968</link>
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		<description><![CDATA[Candice Mama wants to know how to integrate a new relationship into a life of hyper independence. Dr Hanan discusses various attachment styles, and how to feel secure in the relationship. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 May 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Attachment Styles</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:56</itunes:duration>
		<itunes:summary><![CDATA[Candice Mama wants to know how to integrate a new relationship into a life of hyper independence. Dr Hanan discusses various attachment styles, and how to feel secure in the relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Open Relationships</title>
		<link>https://iono.fm/e/1312710</link>
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		<description><![CDATA[Open relationships are fairly complicated, but not impossible. Where is the line drawn, and what are the rules involved? Is trust a major factor? Leigh-Ann Mol weighs in with her personal experience. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 May 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Open Relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:59</itunes:duration>
		<itunes:summary><![CDATA[Open relationships are fairly complicated, but not impossible. Where is the line drawn, and what are the rules involved? Is trust a major factor? Leigh-Ann Mol weighs in with her personal experience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Goal First, Strategy Second</title>
		<link>https://iono.fm/e/1310261</link>
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		<description><![CDATA[Dr. Hanan Bushkin and the team discuss Gareth’s frustration with reliability and consistency in people. There are specific boxes you need to place some people into, in order to avoid disappointment. Know your goal first, and strategize second. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 May 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Goal First, Strategy Second</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:34</itunes:duration>
		<itunes:summary><![CDATA[Dr. Hanan Bushkin and the team discuss Gareth’s frustration with reliability and consistency in people. There are specific boxes you need to place some people into, in order to avoid disappointment. Know your goal first, and strategize second.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Disappointing Fairytales</title>
		<link>https://iono.fm/e/1307737</link>
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		<description><![CDATA[After watching the King’s Coronation over the weekend, Gareth brings up the reality of fairytales not working out the way Hollywood has programmed us to believe. Dr Hanan jumps in, explaining the realities of a real fairytale… and how if someone wants something that badly, they’ll find a way to make it work! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 May 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Disappointing Fairytales</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:32</itunes:duration>
		<itunes:summary><![CDATA[After watching the King’s Coronation over the weekend, Gareth brings up the reality of fairytales not working out the way Hollywood has programmed us to believe. Dr Hanan jumps in, explaining the realities of a real fairytale… and how if someone wants something that badly, they’ll find a way to make it work!]]></itunes:summary>
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		<title>Unstuck with Mash &amp; Simphiwe</title>
		<link>https://iono.fm/e/1303434</link>
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		<description><![CDATA[Simphiwe and Mash need some mediation, as she’s concerned that he has jumped into his new relationship way too quickly. Dr Hanan shares his expert opinion, and reminds us of the 9 ingredients for a healthy relationship. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Apr 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unstuck with Mash &amp; Simphiwe</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>19:25</itunes:duration>
		<itunes:summary><![CDATA[Simphiwe and Mash need some mediation, as she’s concerned that he has jumped into his new relationship way too quickly. Dr Hanan shares his expert opinion, and reminds us of the 9 ingredients for a healthy relationship.]]></itunes:summary>
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		<title>The Appeal of Bad Boys</title>
		<link>https://iono.fm/e/1300992</link>
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		<description><![CDATA[What is it about a bad boy that makes a woman throw away her entire career and life to be with him? The team discuss the Dr Nandipha and Thabo Bester situation in question. South African comedian Mum-z asks for the best way to convince someone you love that they need therapy... and Dr Hanan gives his best advice. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 17 Apr 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Appeal of Bad Boys</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>17:48</itunes:duration>
		<itunes:summary><![CDATA[What is it about a bad boy that makes a woman throw away her entire career and life to be with him? The team discuss the Dr Nandipha and Thabo Bester situation in question. South African comedian Mum-z asks for the best way to convince someone you love that they need therapy... and Dr Hanan gives his best advice.]]></itunes:summary>
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		<title>Sunken Cost Syndrome</title>
		<link>https://iono.fm/e/1296779</link>
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		<description><![CDATA[When you invest a lot of time and effort into a person, is it worth it to hold on… or start fresh and hit that reset button? Dr Hanan Bushkin explains how to correctly distribute your time, effort and coins - even if it means writing off a lot. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Apr 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunken Cost Syndrome</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>11:27</itunes:duration>
		<itunes:summary><![CDATA[When you invest a lot of time and effort into a person, is it worth it to hold on… or start fresh and hit that reset button? Dr Hanan Bushkin explains how to correctly distribute your time, effort and coins - even if it means writing off a lot.]]></itunes:summary>
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		<title>The Appeal of Escapism</title>
		<link>https://iono.fm/e/1294136</link>
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		<description><![CDATA[Trevor Gumbi is seeking some advice about escapism, and what's behind our desire of constantly fantasising about wanting to be somewhere better than where we are. Dr Hanan weighs in with some deep thoughts. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Mar 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Appeal of Escapism</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:34</itunes:duration>
		<itunes:summary><![CDATA[Trevor Gumbi is seeking some advice about escapism, and what's behind our desire of constantly fantasising about wanting to be somewhere better than where we are. Dr Hanan weighs in with some deep thoughts.]]></itunes:summary>
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		<title>Body Positivity vs Fat Shaming</title>
		<link>https://iono.fm/e/1291946</link>
		<guid isPermaLink="true">https://iono.fm/e/1291946</guid>
		<description><![CDATA[Dr Hanan Bushkin mediates a little argument between Gareth and Leigh-Ann about body image. Leigh-Ann (having considered herself fat for most of her life) talks about the importance of feeling comfortable in your skin, and promoting beauty of all shapes and sizes… vs Gareth’s argument of “no one likes to see overweight people and stop making excuses!” Whose side are you on? Dr Hanan weighs in. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Mar 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Body Positivity vs Fat Shaming</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>19:16</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin mediates a little argument between Gareth and Leigh-Ann about body image. Leigh-Ann (having considered herself fat for most of her life) talks about the importance of feeling comfortable in your skin, and promoting beauty of all shapes and sizes… vs Gareth’s argument of “no one likes to see overweight people and stop making excuses!” Whose side are you on? Dr Hanan weighs in.]]></itunes:summary>
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		<title>UnStuck: Bully vs Victim</title>
		<link>https://iono.fm/e/1289428</link>
		<guid isPermaLink="true">https://iono.fm/e/1289428</guid>
		<description><![CDATA[Dr Hanan Bushkin is in studio with Gareth to introduce you to an incredible duo with a touching story. Clinton Fein and Bryan Schimmel are touring the country to tell their story of how a victim/bully relationship has been reconciled and are now close to being best friends. Dr Hanan gives his analysis and view on the bullying relationship, and tips for a successful reconciliation. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Mar 2023 06:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UnStuck: Bully vs Victim</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>24:23</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin is in studio with Gareth to introduce you to an incredible duo with a touching story. Clinton Fein and Bryan Schimmel are touring the country to tell their story of how a victim/bully relationship has been reconciled and are now close to being best friends. Dr Hanan gives his analysis and view on the bullying relationship, and tips for a successful reconciliation.]]></itunes:summary>
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		<title>The Comfort of Compatibility</title>
		<link>https://iono.fm/e/1287129</link>
		<guid isPermaLink="true">https://iono.fm/e/1287129</guid>
		<description><![CDATA[What makes people compatible for each other? Celeb couple Craig Urbani and Cindy Swanepoel join Dr Hanan to discuss a variety of different topics after recently getting engaged. Craig shares what it’s like to be engaged for the first time at 52, whether their age gap was ever an issue, and how they tackled the topic of kids. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Mar 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Comfort of Compatibility</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:38</itunes:duration>
		<itunes:summary><![CDATA[What makes people compatible for each other? Celeb couple Craig Urbani and Cindy Swanepoel join Dr Hanan to discuss a variety of different topics after recently getting engaged. Craig shares what it’s like to be engaged for the first time at 52, whether their age gap was ever an issue, and how they tackled the topic of kids.]]></itunes:summary>
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		<title>UnStuck: Megan vs Carol</title>
		<link>https://iono.fm/e/1284784</link>
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		<description><![CDATA[It’s the first episode of UnStuck with Dr Hanan… and we kick it off with Megan, who presents an issue with her mom Carol wanting to miss a family trip to go see the Northern lights. Dr Hanan gives his ruling, but does the audience agree with it? Share your comments on YouTube, and email us on contact@cliffcentral.com if you need a mediation session with the doc! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Feb 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>UnStuck: Megan vs Carol</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>19:37</itunes:duration>
		<itunes:summary><![CDATA[It’s the first episode of UnStuck with Dr Hanan… and we kick it off with Megan, who presents an issue with her mom Carol wanting to miss a family trip to go see the Northern lights. Dr Hanan gives his ruling, but does the audience agree with it? Share your comments on YouTube, and email us on contact@cliffcentral.com if you need a mediation session with the doc!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>The Quest for Eternal Youth</title>
		<link>https://iono.fm/e/1282319</link>
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		<description><![CDATA[Dr Hanan Bushkin weighs in on something Gareth and the team were discussing regarding children growing up overprotected. He also covers the reasons why we might want to stay young, instead of embracing growing older gracefully. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Feb 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Quest for Eternal Youth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:35</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin weighs in on something Gareth and the team were discussing regarding children growing up overprotected. He also covers the reasons why we might want to stay young, instead of embracing growing older gracefully.]]></itunes:summary>
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		<title>Going through the Motions</title>
		<link>https://iono.fm/e/1278664?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1278664?v=1</guid>
		<description><![CDATA[Dr Hanan Bushkin joins the show to unpack the tragic passing of AKA and his former manager Tibz. He advises how to mourn in the space of your friends and loved ones, and not to handle such emotions on your own. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Feb 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Going through the Motions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:24</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin joins the show to unpack the tragic passing of AKA and his former manager Tibz. He advises how to mourn in the space of your friends and loved ones, and not to handle such emotions on your own.]]></itunes:summary>
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		<title>The Power of Forgiveness</title>
		<link>https://iono.fm/e/1276231</link>
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		<description><![CDATA[Candice Mama opens up about the time in her life where she forgave her father’s killer, and advocated for his parole - in order to set herself free from the heartache it had caused her family. Dr Hanan Bushkin explains the importance of forgiveness, and how it can be life-changing. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Feb 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Power of Forgiveness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>15:11</itunes:duration>
		<itunes:summary><![CDATA[Candice Mama opens up about the time in her life where she forgave her father’s killer, and advocated for his parole - in order to set herself free from the heartache it had caused her family. Dr Hanan Bushkin explains the importance of forgiveness, and how it can be life-changing.]]></itunes:summary>
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		<title>Loadshedding: Rewards &amp; Consequences </title>
		<link>https://iono.fm/e/1271264</link>
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		<description><![CDATA[Loadshedding is affecting us all in one way or another, but there is more than one aspect to consider. Dr Hanan Bushkin explains the mindset we need to have, which includes the theory of successful people vs unsuccessful people, and the coin theory about knowing which situations you can and can’t control. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Jan 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Loadshedding: Rewards &amp; Consequences </itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:36</itunes:duration>
		<itunes:summary><![CDATA[Loadshedding is affecting us all in one way or another, but there is more than one aspect to consider. Dr Hanan Bushkin explains the mindset we need to have, which includes the theory of successful people vs unsuccessful people, and the coin theory about knowing which situations you can and can’t control.]]></itunes:summary>
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		<title>Introducing UnStuck</title>
		<link>https://iono.fm/e/1269020</link>
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		<description><![CDATA[Dr Hanan Bushkin introduces a new feature that he wants to kick off this year, called UnStuck. It’s a mediation feature where couples, business partners, friends or colleagues who are stuck in complicated situations come on the show for a live mediation session. If you have a complicated situation that you need help with, send an email to contact@cliffcentral.com and get unstuck! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Jan 2023 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Introducing UnStuck</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:04</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin introduces a new feature that he wants to kick off this year, called UnStuck. It’s a mediation feature where couples, business partners, friends or colleagues who are stuck in complicated situations come on the show for a live mediation session. If you have a complicated situation that you need help with, send an email to contact@cliffcentral.com and get unstuck!]]></itunes:summary>
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		<title>The Secret to Happiness</title>
		<link>https://iono.fm/e/1264327</link>
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		<description><![CDATA[Are you single or with a partner for the wrong reasons? Dr Hanan Bushkin explains why relationships are important, people’s fear of being alone or social pressure, and why it’s important to be honest with yourself and enjoy your own company. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Dec 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Secret to Happiness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:02</itunes:duration>
		<itunes:summary><![CDATA[Are you single or with a partner for the wrong reasons? Dr Hanan Bushkin explains why relationships are important, people’s fear of being alone or social pressure, and why it’s important to be honest with yourself and enjoy your own company.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Fulfilling One’s Needs</title>
		<link>https://iono.fm/e/1262103</link>
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		<description><![CDATA[This week Dr Hanan Bushkin unpacks two emails - one wanting advice on making a big move to another city, and the other wanting to know if being needy is a bad thing. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Dec 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fulfilling One’s Needs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:39</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin unpacks two emails - one wanting advice on making a big move to another city, and the other wanting to know if being needy is a bad thing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Learn to be Specific</title>
		<link>https://iono.fm/e/1259619</link>
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		<description><![CDATA[This week, Tumi Morake is curious to know if there’s a nice way to ask for space. Dr. Hanan Buskhin shares the importance of communication, and how to do so specifically. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Dec 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Learn to be Specific</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:37</itunes:duration>
		<itunes:summary><![CDATA[This week, Tumi Morake is curious to know if there’s a nice way to ask for space. Dr. Hanan Buskhin shares the importance of communication, and how to do so specifically.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Internal vs External</title>
		<link>https://iono.fm/e/1256985</link>
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		<description><![CDATA[Gareth asks Dr Hanan Bushkin what people can do for the upcoming festive season, which isn’t so positive for some. Dr Hanan explains why going inside your own head can be a bad thing… and how living ‘externally’ is the solution. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Nov 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Internal vs External</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:30</itunes:duration>
		<itunes:summary><![CDATA[Gareth asks Dr Hanan Bushkin what people can do for the upcoming festive season, which isn’t so positive for some. Dr Hanan explains why going inside your own head can be a bad thing… and how living ‘externally’ is the solution.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>How to Deal with a Cheating Partner</title>
		<link>https://iono.fm/e/1253769</link>
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		<description><![CDATA[Dr Hanan Buskhin responds to an email from Gina about catching her partner cheating on her. He shares possible ways to overcome this situation, and why you shouldn’t run to your friends for advice. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Nov 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Deal with a Cheating Partner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:34</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Buskhin responds to an email from Gina about catching her partner cheating on her. He shares possible ways to overcome this situation, and why you shouldn’t run to your friends for advice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>9 Essentials for a Healthy Relationship</title>
		<link>https://iono.fm/e/1251165</link>
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		<description><![CDATA[After trending on social media, Dr Hanan Buskhin shares his expert opinion on the whole Sonia/Matthew Booth saga. He speaks about the 9 essentials for a healthy relationship, going public, the pressure of being a celeb power couple, and why people possibly cheat. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Nov 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>9 Essentials for a Healthy Relationship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:05</itunes:duration>
		<itunes:summary><![CDATA[After trending on social media, Dr Hanan Buskhin shares his expert opinion on the whole Sonia/Matthew Booth saga. He speaks about the 9 essentials for a healthy relationship, going public, the pressure of being a celeb power couple, and why people possibly cheat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Dealing with Matric Exam Stress</title>
		<link>https://iono.fm/e/1248517</link>
		<guid isPermaLink="true">https://iono.fm/e/1248517</guid>
		<description><![CDATA[It’s that time of year - matric exams… and along with that comes a lot of stress and anxiety - for both the learners writing the exams, and their parents! This week Dr Hanan Bushkin speaks about what we can do to help our kids, and how they can help themselves. He’s joined by teacher and school owner, Tyron Fuchsloch. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Nov 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Matric Exam Stress</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:00</itunes:duration>
		<itunes:summary><![CDATA[It’s that time of year - matric exams… and along with that comes a lot of stress and anxiety - for both the learners writing the exams, and their parents! This week Dr Hanan Bushkin speaks about what we can do to help our kids, and how they can help themselves. He’s joined by teacher and school owner, Tyron Fuchsloch.]]></itunes:summary>
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		<title>How to deal with a Home Break-in</title>
		<link>https://iono.fm/e/1245935</link>
		<guid isPermaLink="true">https://iono.fm/e/1245935</guid>
		<description><![CDATA[We got an email from one of our listeners with a similar issue to something Simphiwe wanted some help with. Simphiwe joins the show to seek advice from Dr Hanan Bushkin on how to deal with a recent break-in at her home. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 31 Oct 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to deal with a Home Break-in</itunes:title>
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		<itunes:duration>15:03</itunes:duration>
		<itunes:summary><![CDATA[We got an email from one of our listeners with a similar issue to something Simphiwe wanted some help with. Simphiwe joins the show to seek advice from Dr Hanan Bushkin on how to deal with a recent break-in at her home.]]></itunes:summary>
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		<title>How to Maintain Adult Friendships</title>
		<link>https://iono.fm/e/1243107</link>
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		<description><![CDATA[Is it possible to have too many or too few friends? Is it normal to not have any friends? This week Dr Hanan Bushkin responds to an email from Steph about making new friends as an adult. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Oct 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Maintain Adult Friendships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:40</itunes:duration>
		<itunes:summary><![CDATA[Is it possible to have too many or too few friends? Is it normal to not have any friends? This week Dr Hanan Bushkin responds to an email from Steph about making new friends as an adult.]]></itunes:summary>
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		<title>Change of Perspective</title>
		<link>https://iono.fm/e/1239700</link>
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		<description><![CDATA[The team speaks to Antoinette, who wrote a blog post that inspired Dr Hanan Bushkin. Her article chronicles her perspective on South Africa, and Dr Hanan thinks that every South African needs to hear it! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 17 Oct 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Change of Perspective</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:55</itunes:duration>
		<itunes:summary><![CDATA[The team speaks to Antoinette, who wrote a blog post that inspired Dr Hanan Bushkin. Her article chronicles her perspective on South Africa, and Dr Hanan thinks that every South African needs to hear it!]]></itunes:summary>
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		<title>Be The Partner You Want</title>
		<link>https://iono.fm/e/1236987</link>
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		<description><![CDATA[This week Mash opens up about feeling lonely and wanting a romantic partner. Dr Hanan Buskhin gives him some honest dating advice. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Oct 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Be The Partner You Want</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:23</itunes:duration>
		<itunes:summary><![CDATA[This week Mash opens up about feeling lonely and wanting a romantic partner. Dr Hanan Buskhin gives him some honest dating advice.]]></itunes:summary>
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		<title>The Relationship Game</title>
		<link>https://iono.fm/e/1234407</link>
		<guid isPermaLink="true">https://iono.fm/e/1234407</guid>
		<description><![CDATA[Shanon joins the show with a tricky situation she would like some advice about, involving her boyfriend’s best friend and his wife. Dr Hanan Bushkin shares how saying, “This is how you made me feel” is a useless statement - and instead it helps to address people on how you want them to play the game. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Oct 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Relationship Game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:35</itunes:duration>
		<itunes:summary><![CDATA[Shanon joins the show with a tricky situation she would like some advice about, involving her boyfriend’s best friend and his wife. Dr Hanan Bushkin shares how saying, “This is how you made me feel” is a useless statement - and instead it helps to address people on how you want them to play the game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>How to Deal with Grief</title>
		<link>https://iono.fm/e/1231337</link>
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		<description><![CDATA[This week Dr Hanan Bushkin joins the team to discuss something that pretty much everyone can relate to - grief. He talks about the phases (not stages) of grief, and also shares some useful tips on how to deal with it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Sep 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Deal with Grief</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:11</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin joins the team to discuss something that pretty much everyone can relate to - grief. He talks about the phases (not stages) of grief, and also shares some useful tips on how to deal with it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Working Mom Guilt</title>
		<link>https://iono.fm/e/1228467</link>
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		<description><![CDATA[Dr Hanan Bushkin unpacks the identity many women have with being mothers, and the struggle to find balance when you’re a working mom. Sacrifice is inevitable, but compromise is a substitute. The coin theory makes an appearance again, reminding you to choose carefully where you invest your time and energy as a parent. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Sep 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Working Mom Guilt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:26</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin unpacks the identity many women have with being mothers, and the struggle to find balance when you’re a working mom. Sacrifice is inevitable, but compromise is a substitute. The coin theory makes an appearance again, reminding you to choose carefully where you invest your time and energy as a parent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>The Heart is a Liar</title>
		<link>https://iono.fm/e/1225867</link>
		<guid isPermaLink="true">https://iono.fm/e/1225867</guid>
		<description><![CDATA[This week Happiness joins the show to get some help from Dr Hanan Bushkin about dating, and why she seems to attract men who are only physically interested in her. He explains how important it is to have a vetting process to find exactly what you are looking for. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Sep 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Heart is a Liar</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:07</itunes:duration>
		<itunes:summary><![CDATA[This week Happiness joins the show to get some help from Dr Hanan Bushkin about dating, and why she seems to attract men who are only physically interested in her. He explains how important it is to have a vetting process to find exactly what you are looking for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Boundaries &amp; Consequences</title>
		<link>https://iono.fm/e/1223148</link>
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		<description><![CDATA[Sarah reached out to Dr Hanan Bushkin this week to get some tips for dealing with narcissists, and protecting your child in the process. Dr Hanan explains why boundaries and consequences are extremely important. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Sep 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boundaries &amp; Consequences</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:25</itunes:duration>
		<itunes:summary><![CDATA[Sarah reached out to Dr Hanan Bushkin this week to get some tips for dealing with narcissists, and protecting your child in the process. Dr Hanan explains why boundaries and consequences are extremely important.]]></itunes:summary>
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		<title>Frameworks &amp; Blueprints</title>
		<link>https://iono.fm/e/1220537</link>
		<guid isPermaLink="true">https://iono.fm/e/1220537</guid>
		<description><![CDATA[Leigh-Ann steps up as the patient on today’s show, discussing how she has dealt with severe depression and ADHD for over 20 years. Is medication and therapy enough? Dr Hanan Bushkin breaks down how frameworks and blueprints are essential in life. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 Aug 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Frameworks &amp; Blueprints</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:57</itunes:duration>
		<itunes:summary><![CDATA[Leigh-Ann steps up as the patient on today’s show, discussing how she has dealt with severe depression and ADHD for over 20 years. Is medication and therapy enough? Dr Hanan Bushkin breaks down how frameworks and blueprints are essential in life.]]></itunes:summary>
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		<title>Am I a Sociopath?</title>
		<link>https://iono.fm/e/1217943</link>
		<guid isPermaLink="true">https://iono.fm/e/1217943</guid>
		<description><![CDATA[Landi sent us an email asking for Dr Hanan Bushkin’s help, as she has been struggling to self-diagnose her lack of strong emotions. This leads to her wanting to know whether she is a sociopath, or simply has daddy issues. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Aug 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Am I a Sociopath?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>13:59</itunes:duration>
		<itunes:summary><![CDATA[Landi sent us an email asking for Dr Hanan Bushkin’s help, as she has been struggling to self-diagnose her lack of strong emotions. This leads to her wanting to know whether she is a sociopath, or simply has daddy issues.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>How to be more Supportive</title>
		<link>https://iono.fm/e/1215288</link>
		<guid isPermaLink="true">https://iono.fm/e/1215288</guid>
		<description><![CDATA[Ryno contacted us, hoping that Dr Hanan Bushkin has some advice for him about becoming a more supportive brother. Dr Hanan explains how he should lead with behaviour first, and the emotions will follow. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Aug 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to be more Supportive</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>11:42</itunes:duration>
		<itunes:summary><![CDATA[Ryno contacted us, hoping that Dr Hanan Bushkin has some advice for him about becoming a more supportive brother. Dr Hanan explains how he should lead with behaviour first, and the emotions will follow.]]></itunes:summary>
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		<title>Live Q&amp;A Session</title>
		<link>https://iono.fm/e/1213221</link>
		<guid isPermaLink="true">https://iono.fm/e/1213221</guid>
		<description><![CDATA[This week Dr Hanan Bushkin does an open question and answer session with the audience. He explains how change starts by changing your environment before changing within. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Aug 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Live Q&amp;A Session</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:20</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin does an open question and answer session with the audience. He explains how change starts by changing your environment before changing within.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Dealing with Family Estrangement</title>
		<link>https://iono.fm/e/1210937</link>
		<guid isPermaLink="true">https://iono.fm/e/1210937</guid>
		<description><![CDATA[This week Ash reached out to seek some advice from Dr Hanan Bushkin about her difficult family situation. He explains how she can process the grief by using a bungee jumping analogy. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 01 Aug 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Family Estrangement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:06</itunes:duration>
		<itunes:summary><![CDATA[This week Ash reached out to seek some advice from Dr Hanan Bushkin about her difficult family situation. He explains how she can process the grief by using a bungee jumping analogy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Removing “I think…”</title>
		<link>https://iono.fm/e/1208467</link>
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		<description><![CDATA[Nicola got in touch with us, and she joins the show to get some advice from Dr Hanan Bushkin about an ex-boyfriend who cheated on her, gave her an STI, and told elaborate lies about his life. Dr Hanan pulls no punches in giving her some tips on how to move on! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Jul 2022 08:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Removing “I think…”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:11</itunes:duration>
		<itunes:summary><![CDATA[Nicola got in touch with us, and she joins the show to get some advice from Dr Hanan Bushkin about an ex-boyfriend who cheated on her, gave her an STI, and told elaborate lies about his life. Dr Hanan pulls no punches in giving her some tips on how to move on!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>A Sisterly Situation</title>
		<link>https://iono.fm/e/1206007</link>
		<guid isPermaLink="true">https://iono.fm/e/1206007</guid>
		<description><![CDATA[This week Melanie joins the team to seek advice from Dr Hanan Bushkin. She has 2 younger sisters that tend to exclude her, she’s not sure why. She would like to know if she should take it personally, and how to approach them about it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Jul 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Sisterly Situation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:24</itunes:duration>
		<itunes:summary><![CDATA[This week Melanie joins the team to seek advice from Dr Hanan Bushkin. She has 2 younger sisters that tend to exclude her, she’s not sure why. She would like to know if she should take it personally, and how to approach them about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Live Q&amp;A Session</title>
		<link>https://iono.fm/e/1203628</link>
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		<description><![CDATA[This week things are done a bit differently as we have Dr Hanan Bushkin do an open question and answer session with the audience - learn how to calm a panic attack and more. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Jul 2022 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Live Q&amp;A Session</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:21</itunes:duration>
		<itunes:summary><![CDATA[This week things are done a bit differently as we have Dr Hanan Bushkin do an open question and answer session with the audience - learn how to calm a panic attack and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>The 51/49 Rule</title>
		<link>https://iono.fm/e/1201217</link>
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		<description><![CDATA[Alison joins the show to talk to Dr Hanan Bushkin about moving to another country. He shares tips on how to process all the emotions during the stress of a relocation, which involves a new home, job and country. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Jul 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 51/49 Rule</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>17:56</itunes:duration>
		<itunes:summary><![CDATA[Alison joins the show to talk to Dr Hanan Bushkin about moving to another country. He shares tips on how to process all the emotions during the stress of a relocation, which involves a new home, job and country.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Adjusting back to ‘Normal Life’</title>
		<link>https://iono.fm/e/1198691</link>
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		<description><![CDATA[With so many people struggling to readjust to ‘normal life’ with the lifting of the mask mandate, Dr Hanan Bushkin joins the team to shed some light on why people are struggling with this, and he gives us some tips on how to bounce back. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Jun 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Adjusting back to ‘Normal Life’</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:54</itunes:duration>
		<itunes:summary><![CDATA[With so many people struggling to readjust to ‘normal life’ with the lifting of the mask mandate, Dr Hanan Bushkin joins the team to shed some light on why people are struggling with this, and he gives us some tips on how to bounce back.]]></itunes:summary>
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		<title>The Different Types of Workplace Bullying</title>
		<link>https://iono.fm/e/1194954</link>
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		<description><![CDATA[‘Wounded at Work’ sent us an email about the bullying in the workplace that she is experiencing. Dr Hanan Buskhin sheds light on the 4 different types of bullying, why bullying occurs, and how to overcome it in the workplace. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Jun 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Different Types of Workplace Bullying</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:10</itunes:duration>
		<itunes:summary><![CDATA[‘Wounded at Work’ sent us an email about the bullying in the workplace that she is experiencing. Dr Hanan Buskhin sheds light on the 4 different types of bullying, why bullying occurs, and how to overcome it in the workplace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>How to Build Trust again</title>
		<link>https://iono.fm/e/1192835</link>
		<guid isPermaLink="true">https://iono.fm/e/1192835</guid>
		<description><![CDATA[This week we received an email from a listener about her cheating partner. Dr Hanan Bushkin shares his expert opinion on how building trust is a two-way process, and that as adults we shouldn’t be governed by our emotions. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Jun 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Build Trust again</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>17:41</itunes:duration>
		<itunes:summary><![CDATA[This week we received an email from a listener about her cheating partner. Dr Hanan Bushkin shares his expert opinion on how building trust is a two-way process, and that as adults we shouldn’t be governed by our emotions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Being Gaslit in a Relationship</title>
		<link>https://iono.fm/e/1190484</link>
		<guid isPermaLink="true">https://iono.fm/e/1190484</guid>
		<description><![CDATA[Michelle joins the show with a problem that is probably quite common in many relationships. She has been married for 10 years and strongly believes that her husband is depressed and she would love to get some insight from Dr Hanan on how she can try to approach her husband, get him the help he needs, and get her husband to admit that there could be an issue. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Jun 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Being Gaslit in a Relationship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:59</itunes:duration>
		<itunes:summary><![CDATA[Michelle joins the show with a problem that is probably quite common in many relationships. She has been married for 10 years and strongly believes that her husband is depressed and she would love to get some insight from Dr Hanan on how she can try to approach her husband, get him the help he needs, and get her husband to admit that there could be an issue.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>The Lure of an Affair</title>
		<link>https://iono.fm/e/1188130</link>
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		<description><![CDATA[Dr Hanan Bushkin shares his expert advice when it comes to having an affair with a married person. He talks about cheating and the emotional attachments that come with it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 May 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Lure of an Affair</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>17:03</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin shares his expert advice when it comes to having an affair with a married person. He talks about cheating and the emotional attachments that come with it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>No Romance without Finance?</title>
		<link>https://iono.fm/e/1185869</link>
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		<description><![CDATA[Aspasia Karras, editor-at-large of Sunday Times Lifestyle, recently wrote an article about how the French press is reporting that Prince Albert of Monaco is paying Princess Charlene a sum of over €10m (R169m) per year to stay in her miserable marriage. Can there really be “no romance without finance”? Dr Hanan Bushkin shares his expert opinion on the matter. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 May 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>No Romance without Finance?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:14</itunes:duration>
		<itunes:summary><![CDATA[Aspasia Karras, editor-at-large of Sunday Times Lifestyle, recently wrote an article about how the French press is reporting that Prince Albert of Monaco is paying Princess Charlene a sum of over €10m (R169m) per year to stay in her miserable marriage. Can there really be “no romance without finance”? Dr Hanan Bushkin shares his expert opinion on the matter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Dealing with Mental Blocks</title>
		<link>https://iono.fm/e/1183586</link>
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		<description><![CDATA[Claire is a 16-year-old gymnast who wanted advice about how she can deal with a mental block. Dr Hanan Bushkin shares some simple tips on how to approach these obstacles, and how to overcome them. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 May 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Mental Blocks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>14:42</itunes:duration>
		<itunes:summary><![CDATA[Claire is a 16-year-old gymnast who wanted advice about how she can deal with a mental block. Dr Hanan Bushkin shares some simple tips on how to approach these obstacles, and how to overcome them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Ingredients for a Healthy Relationship</title>
		<link>https://iono.fm/e/1180595</link>
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		<description><![CDATA[This week Dr Hanan talks about the Johnny Depp and Amber Heard trial and he shares what the ingredients are for a healthy relationship. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 09 May 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ingredients for a Healthy Relationship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>18:03</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan talks about the Johnny Depp and Amber Heard trial and he shares what the ingredients are for a healthy relationship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>How to Deal with an Absent Father</title>
		<link>https://iono.fm/e/1176760</link>
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		<description><![CDATA[This week our very own Lebang Kgosana needs some advice from Dr Hanan Bushkin. She would like to know how to deal with the previously absent father of her oldest son, who wanted to come back into his life earlier this year, but is already letting them down again - how can she protect her son from this pain that is obviously on its way? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Apr 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Deal with an Absent Father</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>15:47</itunes:duration>
		<itunes:summary><![CDATA[This week our very own Lebang Kgosana needs some advice from Dr Hanan Bushkin. She would like to know how to deal with the previously absent father of her oldest son, who wanted to come back into his life earlier this year, but is already letting them down again - how can she protect her son from this pain that is obviously on its way?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Why Do Women Cheat?</title>
		<link>https://iono.fm/e/1173181</link>
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		<description><![CDATA[When the topic of cheating is brought up, most people tend to look at men. This week, Dr Hanan Bushkin unpacks why women cheat. He shares insights on how men and women define cheating, how committed relationships require work, and the reality of people fearing being alone. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Apr 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why Do Women Cheat?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:16</itunes:duration>
		<itunes:summary><![CDATA[When the topic of cheating is brought up, most people tend to look at men. This week, Dr Hanan Bushkin unpacks why women cheat. He shares insights on how men and women define cheating, how committed relationships require work, and the reality of people fearing being alone.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>How to Deal with Irrational Fears</title>
		<link>https://iono.fm/e/1171142</link>
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		<description><![CDATA[Ever felt super confident one moment and suddenly plagued with feelings of fear and anxiety the next? Willem joins the show to talk to Dr Hanan Bushkin about dealing with irrational fears. Dr Hanan shares tips on how to deal with moments like that, and the importance of creating a framework. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Apr 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Deal with Irrational Fears</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Ever felt super confident one moment and suddenly plagued with feelings of fear and anxiety the next? Willem joins the show to talk to Dr Hanan Bushkin about dealing with irrational fears. Dr Hanan shares tips on how to deal with moments like that, and the importance of creating a framework.]]></itunes:summary>
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		<title>How to Control your Rage</title>
		<link>https://iono.fm/e/1168885</link>
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		<description><![CDATA[Dr Hanan Bushkin chats to Ethan, who is having trouble controlling his rage. How useful are these so-called ‘negative’ emotions? Goal first, strategy second is a useful way to figure out how to spend your daily energy. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Mar 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>How to Control your Rage</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:duration>18:42</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin chats to Ethan, who is having trouble controlling his rage. How useful are these so-called ‘negative’ emotions? Goal first, strategy second is a useful way to figure out how to spend your daily energy.]]></itunes:summary>
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		<title>The Cause of Your Depression</title>
		<link>https://iono.fm/e/1164843</link>
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		<description><![CDATA[Singer Nathan Ro joins us this week. He has lost 3 friends to suicide this year, and has some questions for Dr Hanan Bushkin about systematic depression, and why psychologists are so expensive. If you need help, you can contact the South African Depression and Anxiety Group on 0800 456 789 (24-hour helpline). ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Mar 2022 06:45:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>The Cause of Your Depression</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>19:03</itunes:duration>
		<itunes:summary><![CDATA[Singer Nathan Ro joins us this week. He has lost 3 friends to suicide this year, and has some questions for Dr Hanan Bushkin about systematic depression, and why psychologists are so expensive. If you need help, you can contact the South African Depression and Anxiety Group on 0800 456 789 (24-hour helpline).]]></itunes:summary>
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		<title>Dealing with Death</title>
		<link>https://iono.fm/e/1162799</link>
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		<description><![CDATA[Our resident psychologist, Dr Hanan Bushkin, joins us to address mental health issues and dealing with death. With the recent passing of a few celebrities over the past couple of weeks, Lebang wants to discuss the use of social media as an outlet of sharing such sad news. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Mar 2022 06:45:00 +0200</pubDate>
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						<itunes:title>Dealing with Death</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:47</itunes:duration>
		<itunes:summary><![CDATA[Our resident psychologist, Dr Hanan Bushkin, joins us to address mental health issues and dealing with death. With the recent passing of a few celebrities over the past couple of weeks, Lebang wants to discuss the use of social media as an outlet of sharing such sad news.]]></itunes:summary>
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		<title>Don’t Ever Lose Hope</title>
		<link>https://iono.fm/e/1160383</link>
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		<description><![CDATA[This week one of our CliffCentral family members, comedian Dave Levinsohn, joins us to share his difficult lockdown experience. Dr Hanan Bushkin shares the 4 non-negotiables for anyone going through a hectic time in their life. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Feb 2022 06:40:00 +0200</pubDate>
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						<itunes:title>Don’t Ever Lose Hope</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>20:43</itunes:duration>
		<itunes:summary><![CDATA[This week one of our CliffCentral family members, comedian Dave Levinsohn, joins us to share his difficult lockdown experience. Dr Hanan Bushkin shares the 4 non-negotiables for anyone going through a hectic time in their life.]]></itunes:summary>
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		<title>Desperate for Love</title>
		<link>https://iono.fm/e/1157854</link>
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		<description><![CDATA[The Tinder Swindler on Netflix is all everyone is talking about - and these romance scams are quite common, with some of them being really clever and sophisticated! Dr Hanan Bushkin unpacks how being desperate for love can make one miss the red flags, and how to avoid being swindled. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Feb 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Desperate for Love</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[The Tinder Swindler on Netflix is all everyone is talking about - and these romance scams are quite common, with some of them being really clever and sophisticated! Dr Hanan Bushkin unpacks how being desperate for love can make one miss the red flags, and how to avoid being swindled.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Defining what it Means to be a Good Daughter</title>
		<link>https://iono.fm/e/1155431</link>
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		<description><![CDATA[Caz sent an email about being in a bit of a pickle with her parents and her upcoming wedding. Dr Hanan gives her the task to define what it means to be a good daughter and how to go about the confrontation. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Feb 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Defining what it Means to be a Good Daughter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:25</itunes:duration>
		<itunes:summary><![CDATA[Caz sent an email about being in a bit of a pickle with her parents and her upcoming wedding. Dr Hanan gives her the task to define what it means to be a good daughter and how to go about the confrontation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Dealing with Eating Disorders</title>
		<link>https://iono.fm/e/1152952</link>
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		<description><![CDATA[Silvia sent us a very sad message about a young girl who succumbed to an eating disorder. Dr Hanan Bushkin answers her questions on how to help someone with this condition, and dispels the myth that the parents are at fault. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Feb 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dealing with Eating Disorders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:02</itunes:duration>
		<itunes:summary><![CDATA[Silvia sent us a very sad message about a young girl who succumbed to an eating disorder. Dr Hanan Bushkin answers her questions on how to help someone with this condition, and dispels the myth that the parents are at fault.]]></itunes:summary>
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		<title>The Law of Focused Intent</title>
		<link>https://iono.fm/e/1150342</link>
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		<description><![CDATA[This week Tracy joins the team to talk about two deaths in her family that have happened in less than a year, which has led her to reflect on something she wants to discuss with Dr Hanan Bushkin. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 31 Jan 2022 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Law of Focused Intent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:54</itunes:duration>
		<itunes:summary><![CDATA[This week Tracy joins the team to talk about two deaths in her family that have happened in less than a year, which has led her to reflect on something she wants to discuss with Dr Hanan Bushkin.]]></itunes:summary>
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		<title>How to Tackle Black Tax</title>
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		<description><![CDATA[This week the team is joined by Mpho who wants Dr Hanan Bushkin’s advice on how to discuss ‘black tax’, and navigate setting boundaries, especially in the African context where respect is revered. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 24 Jan 2022 06:45:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Tackle Black Tax</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:04</itunes:duration>
		<itunes:summary><![CDATA[This week the team is joined by Mpho who wants Dr Hanan Bushkin’s advice on how to discuss ‘black tax’, and navigate setting boundaries, especially in the African context where respect is revered.]]></itunes:summary>
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		<title>Overcoming Suicidal Thoughts</title>
		<link>https://iono.fm/e/1145364</link>
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		<description><![CDATA[This week Dr Hanan Bushkin chats to Mandla Mahlangu, who reached out to talk about his depression, anxiety, and mental health as a whole. They also dive into the bad treatment that mental health patients get at public healthcare facilities. Dr Hanan shares ways on how to overcome suicidal thoughts. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 17 Jan 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Overcoming Suicidal Thoughts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>15:11</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin chats to Mandla Mahlangu, who reached out to talk about his depression, anxiety, and mental health as a whole. They also dive into the bad treatment that mental health patients get at public healthcare facilities. Dr Hanan shares ways on how to overcome suicidal thoughts.]]></itunes:summary>
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		<title>People to Avoid in 2022</title>
		<link>https://iono.fm/e/1142934</link>
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		<description><![CDATA[New year, new you! The team has a candid discussion on cutting out people who are toxic to you, and the 8 areas of your life where you should be focusing on setting some goals. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 Jan 2022 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:duration>17:40</itunes:duration>
		<itunes:summary><![CDATA[New year, new you! The team has a candid discussion on cutting out people who are toxic to you, and the 8 areas of your life where you should be focusing on setting some goals.]]></itunes:summary>
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		<title>Overcoming Bullying</title>
		<link>https://iono.fm/e/1136630</link>
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		<description><![CDATA[It’s the last show for the year and we seal it off with Mapelo, who joins the team seeking advice from Dr Hanan Bushkin. Mapelo has experienced intense physical abuse from his brother, who is 10 years older than him. He even got a protection order against him, but that wasn't the solution he had hoped it would be. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Dec 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Overcoming Bullying</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:46</itunes:duration>
		<itunes:summary><![CDATA[It’s the last show for the year and we seal it off with Mapelo, who joins the team seeking advice from Dr Hanan Bushkin. Mapelo has experienced intense physical abuse from his brother, who is 10 years older than him. He even got a protection order against him, but that wasn't the solution he had hoped it would be.]]></itunes:summary>
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		<title>Suicide Season</title>
		<link>https://iono.fm/e/1133981</link>
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		<description><![CDATA[This week Dr Hanan Bushkin shares how to deal with Covid and its effect over the holidays, and the importance of creating frameworks that will allow you to deal with whatever life throws at you. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Dec 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Suicide Season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:09</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin shares how to deal with Covid and its effect over the holidays, and the importance of creating frameworks that will allow you to deal with whatever life throws at you.]]></itunes:summary>
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		<title>Navigating Family Relationships</title>
		<link>https://iono.fm/e/1131451</link>
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		<description><![CDATA[Dr Hanan Bushkin shares some advice on how to navigate a tricky family relationship - and how sometimes the only solution is to grin and bear it to keep the peace. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 29 Nov 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Navigating Family Relationships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>20:49</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin shares some advice on how to navigate a tricky family relationship - and how sometimes the only solution is to grin and bear it to keep the peace.]]></itunes:summary>
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		<title>Navigating Friendships</title>
		<link>https://iono.fm/e/1128848</link>
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		<description><![CDATA[This week we got an email from Rachel asking for some advice concerning a 30-year friendship. Dr Hanan also answers whether or not people can have platonic relationships. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 22 Nov 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Navigating Friendships</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:31</itunes:duration>
		<itunes:summary><![CDATA[This week we got an email from Rachel asking for some advice concerning a 30-year friendship. Dr Hanan also answers whether or not people can have platonic relationships.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Learn How to Communicate</title>
		<link>https://iono.fm/e/1126221</link>
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		<description><![CDATA[This week Dr Hanan Bushkin tackles the importance of communicating and making compromises in your relationship. He also gives advice on how to deal with a traumatic event. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 15 Nov 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Learn How to Communicate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>12:41</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin tackles the importance of communicating and making compromises in your relationship. He also gives advice on how to deal with a traumatic event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Take your Parents to Work</title>
		<link>https://iono.fm/e/1123610</link>
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		<description><![CDATA[Matthew’s dilemma is that his parents haven’t really grasped that he is a fully grown adult, with potentially valuable insights and opinions too. Dr Hanan Bushkin sheds some light on how to navigate this, and the importance of knowing where you want to go in life. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Nov 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Take your Parents to Work</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:03</itunes:duration>
		<itunes:summary><![CDATA[Matthew’s dilemma is that his parents haven’t really grasped that he is a fully grown adult, with potentially valuable insights and opinions too. Dr Hanan Bushkin sheds some light on how to navigate this, and the importance of knowing where you want to go in life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Making Compromises</title>
		<link>https://iono.fm/e/1116901</link>
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		<description><![CDATA[This week we get an update from Simphiwe and Mbulelo… have they resolved their differences? Do they have new issues to fight over? Has anything else changed? The issue at hand was that Mbulelo said Simphiwe was ‘late’ for work if she wasn’t there by 5:30am, and she said getting there by 5:55am was on time. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 25 Oct 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Making Compromises</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:09</itunes:duration>
		<itunes:summary><![CDATA[This week we get an update from Simphiwe and Mbulelo… have they resolved their differences? Do they have new issues to fight over? Has anything else changed? The issue at hand was that Mbulelo said Simphiwe was ‘late’ for work if she wasn’t there by 5:30am, and she said getting there by 5:55am was on time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>How to Parent 101</title>
		<link>https://iono.fm/e/1114031</link>
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		<description><![CDATA[This week Dr Hanan Bushkin explains how to create the balance of getting your kids to harden up, versus empathy to how they respond to the world around them. He shares the importance of creating a system that rewards good behaviour and punishes bad behaviour. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 18 Oct 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to Parent 101</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:22</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin explains how to create the balance of getting your kids to harden up, versus empathy to how they respond to the world around them. He shares the importance of creating a system that rewards good behaviour and punishes bad behaviour.]]></itunes:summary>
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		<title>What Abuse Looks Like</title>
		<link>https://iono.fm/e/1111157</link>
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		<description><![CDATA[Barret, who works at CliffCentral, joins Dr Hanan Bushkin this week to talk about the abuse he experienced as a child, and to get help on how to overcome that trauma. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 11 Oct 2021 06:45:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>What Abuse Looks Like</itunes:title>
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		<title>Living with Manic Bipolar</title>
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		<description><![CDATA[Your first thought when you hear that someone has bipolar might be that they have different personalities. Well, in this episode Dr Hanan Bushkin dispels that by talking to Celeb Mutombwa, who speaks about living with manic bipolar. They get into the highs, the lows and the impact that this has on the people closest to them. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 04 Oct 2021 06:45:00 +0200</pubDate>
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						<itunes:title>Living with Manic Bipolar</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>19:44</itunes:duration>
		<itunes:summary><![CDATA[Your first thought when you hear that someone has bipolar might be that they have different personalities. Well, in this episode Dr Hanan Bushkin dispels that by talking to Celeb Mutombwa, who speaks about living with manic bipolar. They get into the highs, the lows and the impact that this has on the people closest to them.]]></itunes:summary>
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		<title>Emotional Forgiveness</title>
		<link>https://iono.fm/e/1105303</link>
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		<description><![CDATA[This week, Dr Hanan Bushkin dissects the murder of the Dickason children in New Zealand, and tries to explain what might have gone wrong. To his surprise, the husband has spoken up about forgiving his wife and requesting that everyone else do the same. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 27 Sep 2021 06:45:00 +0200</pubDate>
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						<itunes:title>Emotional Forgiveness</itunes:title>
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		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:35</itunes:duration>
		<itunes:summary><![CDATA[This week, Dr Hanan Bushkin dissects the murder of the Dickason children in New Zealand, and tries to explain what might have gone wrong. To his surprise, the husband has spoken up about forgiving his wife and requesting that everyone else do the same.]]></itunes:summary>
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		<title>Finding a Sense of Purpose</title>
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		<description><![CDATA[So many people seem to tie their sense of purpose to being a parent, a partner or their job title... but what happens when it all changes? This week Dr Hanan Bushkin delves into how to deal with long term low level anxiety. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 20 Sep 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finding a Sense of Purpose</itunes:title>
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		<itunes:duration>14:23</itunes:duration>
		<itunes:summary><![CDATA[So many people seem to tie their sense of purpose to being a parent, a partner or their job title... but what happens when it all changes? This week Dr Hanan Bushkin delves into how to deal with long term low level anxiety.]]></itunes:summary>
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		<title>Workplace Conflict Resolution</title>
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		<description><![CDATA[Mbulelo says Simphiwe is always late for work, even though she gets there 5 minutes before the show starts, he believes she should be there 30 minutes before. How can such conflicts be resolved between people who have to work together daily, but see things so differently? Dr Hanan Bushkin helps the two of them reach some point of resolution. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 13 Sep 2021 06:45:00 +0200</pubDate>
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						<itunes:title>Workplace Conflict Resolution</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:11</itunes:duration>
		<itunes:summary><![CDATA[Mbulelo says Simphiwe is always late for work, even though she gets there 5 minutes before the show starts, he believes she should be there 30 minutes before. How can such conflicts be resolved between people who have to work together daily, but see things so differently? Dr Hanan Bushkin helps the two of them reach some point of resolution.]]></itunes:summary>
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		<title>Resolving Friendship Conflicts</title>
		<link>https://iono.fm/e/1096344</link>
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		<description><![CDATA[What do you do when you make new friends, and you all get along just fine, but they are very religious and you are not? If you have an issue with a colleague, partner, family member or friend, and you would like to receive a free consultation with Dr Hanan Bushkin live on the show, email us on contact@cliffcentral.com. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 06 Sep 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>18:10</itunes:duration>
		<itunes:summary><![CDATA[What do you do when you make new friends, and you all get along just fine, but they are very religious and you are not? If you have an issue with a colleague, partner, family member or friend, and you would like to receive a free consultation with Dr Hanan Bushkin live on the show, email us on contact@cliffcentral.com.]]></itunes:summary>
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		<title>Dealing with Toxic Parents</title>
		<link>https://iono.fm/e/1092742</link>
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		<description><![CDATA[Do you have a toxic parent? Should you cut them out of your life, or accept the abuse? Dr Hanan Bushkin shares some insights on how to deal with toxic people in your life, and how sometimes people will hurt you simply by being themselves. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 30 Aug 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Dealing with Toxic Parents</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:40</itunes:duration>
		<itunes:summary><![CDATA[Do you have a toxic parent? Should you cut them out of your life, or accept the abuse? Dr Hanan Bushkin shares some insights on how to deal with toxic people in your life, and how sometimes people will hurt you simply by being themselves.]]></itunes:summary>
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		<title>Social Media Addicts</title>
		<link>https://iono.fm/e/1089662</link>
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		<description><![CDATA[This week Dr Hanan Bushkin answers a question from Claire, who asked about the effects of social media on our mental health. He explains how it becomes so addictive, and the importance of getting the right kind of positive feedback. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 23 Aug 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Social Media Addicts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:16</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin answers a question from Claire, who asked about the effects of social media on our mental health. He explains how it becomes so addictive, and the importance of getting the right kind of positive feedback.]]></itunes:summary>
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		<title>Dating a Narcissist</title>
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		<description><![CDATA[This week Dr Hanan joins the team to share how to get out of a relationship when you discover your partner is a narcissist and what a healthy and unhealthy level of jealousy is. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 16 Aug 2021 06:45:00 +0200</pubDate>
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						<itunes:title>Dating a Narcissist</itunes:title>
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		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:15</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan joins the team to share how to get out of a relationship when you discover your partner is a narcissist and what a healthy and unhealthy level of jealousy is.]]></itunes:summary>
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		<title>Quitting because of Mental Health</title>
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		<description><![CDATA[There have been a lot of mixed reactions to Simone Biles choosing to withdraw from some of the Olympic events due to struggles with her mental health. Dr Hanan Bushkin delves into definitions, stigma, and the complexities of such actions. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 02 Aug 2021 06:40:00 +0200</pubDate>
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						<itunes:title>Quitting because of Mental Health</itunes:title>
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		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>19:56</itunes:duration>
		<itunes:summary><![CDATA[There have been a lot of mixed reactions to Simone Biles choosing to withdraw from some of the Olympic events due to struggles with her mental health. Dr Hanan Bushkin delves into definitions, stigma, and the complexities of such actions.]]></itunes:summary>
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		<title>Compassion Fatigue</title>
		<link>https://iono.fm/e/1077373</link>
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		<description><![CDATA[Every day we receive news of a family member, friend or colleague who has succumbed to the devastating Coronavirus. If it’s not death, it’s job losses or simply the stress of dealing with the pandemic. The result is “Compassion fatigue” - Mathapelo Monaisa the joins Dr. Hanan and the team to discuss this new phenomenon in our lives. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 26 Jul 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Compassion Fatigue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:59</itunes:duration>
		<itunes:summary><![CDATA[Every day we receive news of a family member, friend or colleague who has succumbed to the devastating Coronavirus. If it’s not death, it’s job losses or simply the stress of dealing with the pandemic. The result is “Compassion fatigue” - Mathapelo Monaisa the joins Dr. Hanan and the team to discuss this new phenomenon in our lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Mob Mentality</title>
		<link>https://iono.fm/e/1074456</link>
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		<description><![CDATA[This week the team delves into the psychology behind some of the looting, and how to have tough conversations about what’s happening in the world with your kids. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 19 Jul 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mob Mentality</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>17:32</itunes:duration>
		<itunes:summary><![CDATA[This week the team delves into the psychology behind some of the looting, and how to have tough conversations about what’s happening in the world with your kids.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Is it OK to Vent?</title>
		<link>https://iono.fm/e/1071565</link>
		<guid isPermaLink="true">https://iono.fm/e/1071565</guid>
		<description><![CDATA[Even though we all deal with stress in different ways, is it okay to vent and speak out about it? This week we have a special guest - Mark Sham who recently posted a video on Facebook about the importance of speaking up when you’re struggling. Do men deal with this differently to women? ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 12 Jul 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it OK to Vent?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>19:36</itunes:duration>
		<itunes:summary><![CDATA[Even though we all deal with stress in different ways, is it okay to vent and speak out about it? This week we have a special guest - Mark Sham who recently posted a video on Facebook about the importance of speaking up when you’re struggling. Do men deal with this differently to women?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>The Grief Pandemic</title>
		<link>https://iono.fm/e/1068513</link>
		<guid isPermaLink="true">https://iono.fm/e/1068513</guid>
		<description><![CDATA[It seems that almost every day we are hearing that someone we know has either died, or is in hospital - and lately it’s mostly Covid related. Our social media feeds are full of RIPs or messages of hope and support for someone in ICU. These are our friends, family members and colleagues. How do we deal with this overwhelming and seemingly endless cycle of loss on a personal level? Dr Hanan Bushkin tells us how we as a nation can handle the potential ‘grief pandemic’. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Jul 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Grief Pandemic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>20:06</itunes:duration>
		<itunes:summary><![CDATA[It seems that almost every day we are hearing that someone we know has either died, or is in hospital - and lately it’s mostly Covid related. Our social media feeds are full of RIPs or messages of hope and support for someone in ICU. These are our friends, family members and colleagues. How do we deal with this overwhelming and seemingly endless cycle of loss on a personal level? Dr Hanan Bushkin tells us how we as a nation can handle the potential ‘grief pandemic’.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Is an Addictive Personality Real?</title>
		<link>https://iono.fm/e/1064658</link>
		<guid isPermaLink="true">https://iono.fm/e/1064658</guid>
		<description><![CDATA[The phrase “addictive personality” gets tossed around a lot these days. Dr Hanan Bushkin unpacks whether an addictive personality is a real thing, what addiction is, and how your environment plays a huge role. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 28 Jun 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is an Addictive Personality Real?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>18:39</itunes:duration>
		<itunes:summary><![CDATA[The phrase “addictive personality” gets tossed around a lot these days. Dr Hanan Bushkin unpacks whether an addictive personality is a real thing, what addiction is, and how your environment plays a huge role.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>The Aim is to Find your Lane</title>
		<link>https://iono.fm/e/1058895</link>
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		<description><![CDATA[Dr Hanan Bushkin answers a question from one of the listeners about self regulation, and not using other people’s validation to feel good. He debunks the theory of not needing the feedback of others to feel better about yourself. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 21 Jun 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Aim is to Find your Lane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>16:03</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin answers a question from one of the listeners about self regulation, and not using other people’s validation to feel good. He debunks the theory of not needing the feedback of others to feel better about yourself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Do you Suffer from a Saviour Complex?</title>
		<link>https://iono.fm/e/1054998</link>
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		<description><![CDATA[Dr Hanan Bushkin unpacks the saviour complex and what it might mean if you have the need to constantly ‘save’ people by fixing their problems. He shares some of the characteristics and tendencies of this complex, and also points out possible ways to overcome it. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 14 Jun 2021 06:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do you Suffer from a Saviour Complex?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>19:15</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin unpacks the saviour complex and what it might mean if you have the need to constantly ‘save’ people by fixing their problems. He shares some of the characteristics and tendencies of this complex, and also points out possible ways to overcome it.]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Creating Safe Spaces</title>
		<link>https://iono.fm/e/1051397</link>
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		<description><![CDATA[This week Dr Hanan Bushkin shares how to create safe spaces for your loved ones in order for them to open up about whatever they are going through, and the difference between making someone feel better and actually helping them. There are even a few Oprah moments! ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Jun 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Creating Safe Spaces</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>18:23</itunes:duration>
		<itunes:summary><![CDATA[This week Dr Hanan Bushkin shares how to create safe spaces for your loved ones in order for them to open up about whatever they are going through, and the difference between making someone feel better and actually helping them. There are even a few Oprah moments!]]></itunes:summary>
					<itunes:explicit>falses</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/6372">It&#039;s Going to be OK</source>
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		<title>Chase Your Own Goals</title>
		<link>https://iono.fm/e/1047224</link>
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		<description><![CDATA[Dr Hanan Bushkin explains how comparison is the thief of all joy. What people should do instead, is chase their own goals. Learn to focus on comparing yourself to become a better version of yourself. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 31 May 2021 06:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Chase Your Own Goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Hanan Bushkin</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p179/logo_6372_20250910_161128_1400.jpeg"/>
		<itunes:duration>17:19</itunes:duration>
		<itunes:summary><![CDATA[Dr Hanan Bushkin explains how comparison is the thief of all joy. What people should do instead, is chase their own goals. Learn to focus on comparing yourself to become a better version of yourself.]]></itunes:summary>
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		<description><![CDATA[Dr Hanan Bushkin joins the team to have a candid conversation about mental health and the impact of the Covid-19 vaccine. He advises that people shouldn't wait for happiness, but should dance while the music is playing... and the importance of being able to adjust to new situations that may occur in your life. ]]></description>
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				<pubDate>Mon, 24 May 2021 06:45:00 +0200</pubDate>
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					<category>Society &amp; Culture</category>
				<pubDate>Mon, 10 May 2021 06:45:00 +0200</pubDate>
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