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		<description>Post Up Podcast is an African NBA-focused podcast where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from a uniquely African perspective. Weekly, the guys discuss the NBA, from the various players to the diverse teams, from trades to big-time plays and everything in between. The NBA is a league made up of huge stars and they get a lot of attention, but the dynamic duo of Cyrus and Kaunda also pay special attention to players of African descent that are setting the league alight and making their name. They tell those stories as well as covering the big topics too. 

Cyrus Rogers and Kaunda Chama are former editors of NBA.com Africa and are basketball writers and TV analysts who work across multiple medias talking basketball and specifically the NBA and WNBA.</description>
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				<itunes:subtitle>Post Up Podcast is an African NBA-focused podcast where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from a uniquely African perspective.</itunes:subtitle>
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Cyrus Rogers and Kaunda Chama are former editors of NBA.com Africa and are basketball writers and TV analysts who work across multiple medias talking basketball and specifically the NBA and WNBA.]]></itunes:summary>
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		<title>Post Up Podcast 23/24 Season EP2: In-season tournament delivers thrills &amp; red-hot teams turn heads</title>
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		<description><![CDATA[Post Up Podcast 23/24 Season EP2: In-season tournament delivers thrills & red-hot teams stand out <br />
<br />
On the latest Post Up Podcast Cyrus Rogers and Mpho Mutloane discuss the NBA’s new In-season tournament. The guys look at how it works, what the games have been like and what it’s future could hold. Then their focus shifts to the top performing teams to start the new campaign. Diving into who has started well and why, and they even take a brief look at a couple of the under-performing teams too.<br />
<br />
The Post Up Podcast is the premier African NBA basketball podcast where your host Cyrus Rogers talks to guests weekly and they discuss all things NBA from an African perspective. The team look at every aspect of the league - from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sat, 11 Nov 2023 06:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 23/24 Season EP2: In-season tournament delivers thrills &amp; red-hot teams turn heads</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
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		<itunes:summary><![CDATA[Post Up Podcast 23/24 Season EP2: In-season tournament delivers thrills & red-hot teams stand out 

On the latest Post Up Podcast Cyrus Rogers and Mpho Mutloane discuss the NBA’s new In-season tournament. The guys look at how it works, what the games have been like and what it’s future could hold. Then their focus shifts to the top performing teams to start the new campaign. Diving into who has started well and why, and they even take a brief look at a couple of the under-performing teams too.

The Post Up Podcast is the premier African NBA basketball podcast where your host Cyrus Rogers talks to guests weekly and they discuss all things NBA from an African perspective. The team look at every aspect of the league - from players to teams, trades to plays and everything in between.]]></itunes:summary>
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		<title>Post Up Podcast 23/24 Season EP1: What a start to the new season</title>
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		<description><![CDATA[On the first Post Up Podcast of the 2023/24 season we welcome a new guest to the show Mpho Mutloane who joins Cyrus Rogers to talk about the start to the season. The guys discuss the opening night match ups and the games they are looking forward to as the new campaign begins. <br />
<br />
The Post Up Podcast is the premium African NBA basketball podcast where your host Cyrus Rogers talks to guests weekly and they discuss all things NBA from an African perspective. The team look at every aspect of the league - from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 26 Oct 2023 19:24:00 +0200</pubDate>
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						<itunes:title>Post Up Podcast 23/24 Season EP1: What a start to the new season</itunes:title>
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		<itunes:summary><![CDATA[On the first Post Up Podcast of the 2023/24 season we welcome a new guest to the show Mpho Mutloane who joins Cyrus Rogers to talk about the start to the season. The guys discuss the opening night match ups and the games they are looking forward to as the new campaign begins. 

The Post Up Podcast is the premium African NBA basketball podcast where your host Cyrus Rogers talks to guests weekly and they discuss all things NBA from an African perspective. The team look at every aspect of the league - from players to teams, trades to plays and everything in between.]]></itunes:summary>
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		<title>Post Up Podcast 22/23 Ep: 30 – NBA Finals Recaps Games 1-3 + Game 4 preview &amp; Chris Paul moves</title>
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		<description><![CDATA[The NBA Finals have been sensational as the Denver Nuggets battle the Miami Heat. The first three games have been thrilling to watch as both teams have showcased their skills in a dramatic back and forth series so far. The Nuggets lead 2-1 after Game 3 and Cyrus and Kaunda weigh in on the Finals to this point, and what they’ve made of the spectacle on show. They look at what has transpired in the first three match ups and what to expect going forward. Then the guys look at the news around the Phoenix Suns waiving Chris Paul and what this could mean for the legendary ‘Point God’.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 08 Jun 2023 19:54:00 +0200</pubDate>
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						<itunes:title>Post Up Podcast 22/23 Ep: 30 – NBA Finals Recaps Games 1-3 + Game 4 preview &amp; Chris Paul moves</itunes:title>
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		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
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		<itunes:duration>46:27</itunes:duration>
		<itunes:summary><![CDATA[The NBA Finals have been sensational as the Denver Nuggets battle the Miami Heat. The first three games have been thrilling to watch as both teams have showcased their skills in a dramatic back and forth series so far. The Nuggets lead 2-1 after Game 3 and Cyrus and Kaunda weigh in on the Finals to this point, and what they’ve made of the spectacle on show. They look at what has transpired in the first three match ups and what to expect going forward. Then the guys look at the news around the Phoenix Suns waiving Chris Paul and what this could mean for the legendary ‘Point God’.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
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		<title>Post Up Podcast 22/23 Ep: 29 – Nuggets sweep Lakers &amp; Heat dominate Celtics + WNBA &amp; Wembanyama</title>
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		<description><![CDATA[The NBA keeps delivering thrilling games and storylines. The Denver Nuggets sept the Los Angeles Lakers to make it to their very first NBA Finals in franchise history. The Miami Heat are all over the Boston Celtics as they hold a 3-1 lead in their Eastern Conference Final. On the latest Post Up Podcast Cyrus and Kaunda give their thoughts on the Lakers’ elimination, looking at the good, the bad and the ugly of that series. Then they turn their attention to the East to give their take on how the Heat have burned the Celtics. And Finally they end the podcast by looking at the start of the new WNBA season and the they take a look at Victor Wembanyama and what his projected drafting by the Spurs will mean for San Antonio.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Wed, 24 May 2023 22:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 29 – Nuggets sweep Lakers &amp; Heat dominate Celtics + WNBA &amp; Wembanyama</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
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		<itunes:duration>1:01:47</itunes:duration>
		<itunes:summary><![CDATA[The NBA keeps delivering thrilling games and storylines. The Denver Nuggets sept the Los Angeles Lakers to make it to their very first NBA Finals in franchise history. The Miami Heat are all over the Boston Celtics as they hold a 3-1 lead in their Eastern Conference Final. On the latest Post Up Podcast Cyrus and Kaunda give their thoughts on the Lakers’ elimination, looking at the good, the bad and the ugly of that series. Then they turn their attention to the East to give their take on how the Heat have burned the Celtics. And Finally they end the podcast by looking at the start of the new WNBA season and the they take a look at Victor Wembanyama and what his projected drafting by the Spurs will mean for San Antonio.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
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		<title>Post Up Podcast 22/23 Ep: 28 – East &amp; West Semis reviewed + Conference Finals preview</title>
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		<description><![CDATA[The Conference Semi-finals are a thing of the past and only four teams remain. The Celtics, Heat, Nuggets and Lakers are the four still standing and they all have eyes on the NBA Finals and the ultimate prize of becoming champions. On the latest Post Up Podcast Cyrus and Kaunda review the just finished semis and give their thoughts on the stand-out players, the disappointments and the records. Then the guys preview the Conference Finals, looking ahead to the matchups, the face offs and the latest versions of the ‘Bubble’ Conference Finals. Catch this and more on this episode.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Mon, 15 May 2023 23:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 28 – East &amp; West Semis reviewed + Conference Finals preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
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		<itunes:duration>1:02:03</itunes:duration>
		<itunes:summary><![CDATA[The Conference Semi-finals are a thing of the past and only four teams remain. The Celtics, Heat, Nuggets and Lakers are the four still standing and they all have eyes on the NBA Finals and the ultimate prize of becoming champions. On the latest Post Up Podcast Cyrus and Kaunda review the just finished semis and give their thoughts on the stand-out players, the disappointments and the records. Then the guys preview the Conference Finals, looking ahead to the matchups, the face offs and the latest versions of the ‘Bubble’ Conference Finals. Catch this and more on this episode.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
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		<title>Post Up Podcast 22/23 Ep: 27 – NBA Playoffs Second Round recap &amp; Embiid MVP win reaction</title>
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		<description><![CDATA[The Second Round of the NBA Playoffs is well underway, and every has been thrilling so far. But questions abound across the Eastern and Western Conference matchups. Are the Nuggets the new favourites? Can the Suns dominate at home? Can the Knicks do the impossible? Are the Heat unstoppable when Jimmy Butler is fit? Who will prevail as LeBron and Steph go head-to-head? Will Embiid shine as the 76ers and Celtics lock horns. Kaunda and Cyrus discuss all of this, and they also look at Joel Embiid’s historic MVP award win as the African star cements his name in the NBA history books.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 05 May 2023 20:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Post Up Podcast 22/23 Ep: 27 – NBA Playoffs Second Round recap &amp; Embiid MVP win reaction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
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		<itunes:summary><![CDATA[The Second Round of the NBA Playoffs is well underway, and every has been thrilling so far. But questions abound across the Eastern and Western Conference matchups. Are the Nuggets the new favourites? Can the Suns dominate at home? Can the Knicks do the impossible? Are the Heat unstoppable when Jimmy Butler is fit? Who will prevail as LeBron and Steph go head-to-head? Will Embiid shine as the 76ers and Celtics lock horns. Kaunda and Cyrus discuss all of this, and they also look at Joel Embiid’s historic MVP award win as the African star cements his name in the NBA history books.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
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		<title>Post Up Podcast 22/23 Ep: 26 – NBA Playoffs First Round recap and player review</title>
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		<description><![CDATA[The first round of the NBA Playoffs has been nothing short of thrilling so far. We’ve seen one sweep, a few series sitting with 3-1 leads for the favourites and two really close contests. With the first round edging closer to completion, Cyrus and Kaunda dig deep the basketball that has been exciting to watch. They look at the big stories, the matchups, the stand out players and what to expect in the next round. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Mon, 24 Apr 2023 18:29:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 26 – NBA Playoffs First Round recap and player review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>50:37</itunes:duration>
		<itunes:summary><![CDATA[The first round of the NBA Playoffs has been nothing short of thrilling so far. We’ve seen one sweep, a few series sitting with 3-1 leads for the favourites and two really close contests. With the first round edging closer to completion, Cyrus and Kaunda dig deep the basketball that has been exciting to watch. They look at the big stories, the matchups, the stand out players and what to expect in the next round. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 25 – Interviewing Leigh Ellis about his global basketball travels</title>
		<link>https://iono.fm/e/1299003</link>
		<guid isPermaLink="true">https://iono.fm/e/1299003</guid>
		<description><![CDATA[On this special edition of the Post Up Podcast Cyrus and Kaunda talk to global podcasting and media star turned ‘international pick-up basketball game player’, Leigh Ellis, formerly of the No Dunks Podcast. The guys talk to Leigh about his international travels, as he plays pick -up hoops games around the world and his “20 Cities, 20 Countries, 20 Games” initiative. Leigh talks about what he’s experienced in Europe and Africa so far and what he hopes to see going forward. Then the discussion turns to some podcasting advice and finally his views on what he’s looking forward to seeing in the NBA postseason. This is a not to be missed episode.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Tue, 11 Apr 2023 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 25 – Interviewing Leigh Ellis about his global basketball travels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>1:02:48</itunes:duration>
		<itunes:summary><![CDATA[On this special edition of the Post Up Podcast Cyrus and Kaunda talk to global podcasting and media star turned ‘international pick-up basketball game player’, Leigh Ellis, formerly of the No Dunks Podcast. The guys talk to Leigh about his international travels, as he plays pick -up hoops games around the world and his “20 Cities, 20 Countries, 20 Games” initiative. Leigh talks about what he’s experienced in Europe and Africa so far and what he hopes to see going forward. Then the discussion turns to some podcasting advice and finally his views on what he’s looking forward to seeing in the NBA postseason. This is a not to be missed episode.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 24 – Grading the teams that have made the playoffs so far</title>
		<link>https://iono.fm/e/1296538</link>
		<guid isPermaLink="true">https://iono.fm/e/1296538</guid>
		<description><![CDATA[It’s the final stretch of the NBA regular season and a number of teams have clinched playoff berths. Out West we see the Nuggets, Grizzlies and Kings making it so far, with the Bucks, Celtics, 76ers and Cavaliers the teams to progress out East. On the Post Up Podcast this week, Cyrus and Kaunda grade the teams who’ve made the postseason so far. The guys look at what their expectations were at the beginning of the campaign and compare that with where the teams find themselves now. Then they hand out grades accordingly. Find out who has impressed and who can still do better.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sun, 02 Apr 2023 09:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 24 – Grading the teams that have made the playoffs so far</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>57:18</itunes:duration>
		<itunes:summary><![CDATA[It’s the final stretch of the NBA regular season and a number of teams have clinched playoff berths. Out West we see the Nuggets, Grizzlies and Kings making it so far, with the Bucks, Celtics, 76ers and Cavaliers the teams to progress out East. On the Post Up Podcast this week, Cyrus and Kaunda grade the teams who’ve made the postseason so far. The guys look at what their expectations were at the beginning of the campaign and compare that with where the teams find themselves now. Then they hand out grades accordingly. Find out who has impressed and who can still do better.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 23 – Who has the most to win or lose as the season ends</title>
		<link>https://iono.fm/e/1293886</link>
		<guid isPermaLink="true">https://iono.fm/e/1293886</guid>
		<description><![CDATA[Playoff places, individual awards and accolades are up for grabs with the end of the season rapidly approaching. On the latest Post Up Podcast the guys ask the question, which teams or players have the most to win or lose with the postseason so close by? Can the Lakers afford to miss the playoffs? Is Draymond under pressure in Golden State? Will Harden leave the 76ers on a sour note? These questions and so much more will get answered as Cyrus and Kaunda dig deep. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sun, 26 Mar 2023 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 23 – Who has the most to win or lose as the season ends</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>52:35</itunes:duration>
		<itunes:summary><![CDATA[Playoff places, individual awards and accolades are up for grabs with the end of the season rapidly approaching. On the latest Post Up Podcast the guys ask the question, which teams or players have the most to win or lose with the postseason so close by? Can the Lakers afford to miss the playoffs? Is Draymond under pressure in Golden State? Will Harden leave the 76ers on a sour note? These questions and so much more will get answered as Cyrus and Kaunda dig deep. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 22 – Red-hot MVP race and West Playoff chase chaos</title>
		<link>https://iono.fm/e/1291783</link>
		<guid isPermaLink="true">https://iono.fm/e/1291783</guid>
		<description><![CDATA[The battle to be crowned NBA MVP is twisting and turning with Joel Embiid now racing to the front of the line. But will he stay the favourite as the end of the season hurtles ever closer? On the latest Post Up Podcast, Cyrus and Kaunda discuss the topsy turvy three-horse race and again dive deep into who could and should take the award at the end of the season. Then the guys turn their attentions to the chaotic contest for playoff places in the Western Conference. With only a couple of games separating the team in 5th from the team in 11th the fight to survive and the jostling for position is on a knife edge. Find out who the duo think will make it, who might miss out and why this is where the real thrills come from. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sun, 19 Mar 2023 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 22 – Red-hot MVP race and West Playoff chase chaos</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>51:04</itunes:duration>
		<itunes:summary><![CDATA[The battle to be crowned NBA MVP is twisting and turning with Joel Embiid now racing to the front of the line. But will he stay the favourite as the end of the season hurtles ever closer? On the latest Post Up Podcast, Cyrus and Kaunda discuss the topsy turvy three-horse race and again dive deep into who could and should take the award at the end of the season. Then the guys turn their attentions to the chaotic contest for playoff places in the Western Conference. With only a couple of games separating the team in 5th from the team in 11th the fight to survive and the jostling for position is on a knife edge. Find out who the duo think will make it, who might miss out and why this is where the real thrills come from. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 21 – Making the case for the Nuggets &amp; the Kings bring the playoff vibes</title>
		<link>https://iono.fm/e/1289102</link>
		<guid isPermaLink="true">https://iono.fm/e/1289102</guid>
		<description><![CDATA[The top two teams in the Western Conference haven’t had many people talking about their aspirations and on the Podcast this week Cyrus and Kaunda turn their attentions to the Denver Nuggets and the Sacramento Kings. The Nuggets are the best team in the West and deserve the attention. The discussion centres around how well the Nuggets have played and what their realistic chances are. Could they be NBA Finals bound? Find out what the guys think. Then they talk about the Kings and their incredible push towards the playoffs. Is the hoodoo over? What could they possibly do there? All of those questions get asked and answered. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 10 Mar 2023 18:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 21 – Making the case for the Nuggets &amp; the Kings bring the playoff vibes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>47:25</itunes:duration>
		<itunes:summary><![CDATA[The top two teams in the Western Conference haven’t had many people talking about their aspirations and on the Podcast this week Cyrus and Kaunda turn their attentions to the Denver Nuggets and the Sacramento Kings. The Nuggets are the best team in the West and deserve the attention. The discussion centres around how well the Nuggets have played and what their realistic chances are. Could they be NBA Finals bound? Find out what the guys think. Then they talk about the Kings and their incredible push towards the playoffs. Is the hoodoo over? What could they possibly do there? All of those questions get asked and answered. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 20 – Eastern Conference deep dive &amp; Top 5 African players</title>
		<link>https://iono.fm/e/1286778</link>
		<guid isPermaLink="true">https://iono.fm/e/1286778</guid>
		<description><![CDATA[The top two teams in the Eastern Conference might be very evident but there is a lot of drama happening behind the Bucks and Celtics in the standings. On the Post Up Podcast this week, Cyrus and Kaunda take a deeper dive into the East looking at how well some of the other teams have played and whether or not we might see some shocks come the postseason. The guys then turn their attention to the top 5 African players in the NBA right now. There are some big names that have direct links to Africa and the duo shout them out.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sat, 04 Mar 2023 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 20 – Eastern Conference deep dive &amp; Top 5 African players</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>57:54</itunes:duration>
		<itunes:summary><![CDATA[The top two teams in the Eastern Conference might be very evident but there is a lot of drama happening behind the Bucks and Celtics in the standings. On the Post Up Podcast this week, Cyrus and Kaunda take a deeper dive into the East looking at how well some of the other teams have played and whether or not we might see some shocks come the postseason. The guys then turn their attention to the top 5 African players in the NBA right now. There are some big names that have direct links to Africa and the duo shout them out.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 19 – 6 big questions for the rest of the season</title>
		<link>https://iono.fm/e/1284331</link>
		<guid isPermaLink="true">https://iono.fm/e/1284331</guid>
		<description><![CDATA[The NBA All-Star Weekend has come and gone and now it’s time for the business end of the NBA season. This is the period where teams make their push for playoff places and where players put their hands up for the MVP award. On the Post Up Podcast this week, Cyrus and Kaunda ask and answer 6 Big Questions about what to expect for the rest of the season. Like Who are the top MVP candidates? Is the East back to being the least? And more.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 24 Feb 2023 16:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 19 – 6 big questions for the rest of the season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>54:57</itunes:duration>
		<itunes:summary><![CDATA[The NBA All-Star Weekend has come and gone and now it’s time for the business end of the NBA season. This is the period where teams make their push for playoff places and where players put their hands up for the MVP award. On the Post Up Podcast this week, Cyrus and Kaunda ask and answer 6 Big Questions about what to expect for the rest of the season. Like Who are the top MVP candidates? Is the East back to being the least? And more.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 18 – All-Star Weekend Preview &amp; Season predictions</title>
		<link>https://iono.fm/e/1281795</link>
		<guid isPermaLink="true">https://iono.fm/e/1281795</guid>
		<description><![CDATA[The NBA All-Star Weekend is here and there is so much to look forward to in Salt Lake City, Utah. From Friday till the early hours of Monday morning, every night has something special for NBA fans. On the Post Up Podcast this week, Cyrus and Kaunda preview the All-Star Weekend activities and highlight what they are looking forward to the most. Then the guys take a look at what they expect to see once the league kicks back into action after this break. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 17 Feb 2023 15:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 18 – All-Star Weekend Preview &amp; Season predictions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>55:45</itunes:duration>
		<itunes:summary><![CDATA[The NBA All-Star Weekend is here and there is so much to look forward to in Salt Lake City, Utah. From Friday till the early hours of Monday morning, every night has something special for NBA fans. On the Post Up Podcast this week, Cyrus and Kaunda preview the All-Star Weekend activities and highlight what they are looking forward to the most. Then the guys take a look at what they expect to see once the league kicks back into action after this break. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 17 – Trade Winners &amp; Losers + All-Star Replacements</title>
		<link>https://iono.fm/e/1279101</link>
		<guid isPermaLink="true">https://iono.fm/e/1279101</guid>
		<description><![CDATA[The NBA Trade Deadline was explosive and the Kevin Durant trade, just before deadline day, really changed the NBA landscape. On the latest Post Up Podcast Cyrus and Kaunda look at the trades and deals done around the trade deadline and give their verdicts on who the winners and losers were. The guys then discuss the NBA All-Star Game injury replacement players with a number of starters set to miss out. They give their views on the players who’ve been drafted in to fill in for the stars that miss out.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Mon, 13 Feb 2023 12:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 17 – Trade Winners &amp; Losers + All-Star Replacements</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>53:22</itunes:duration>
		<itunes:summary><![CDATA[The NBA Trade Deadline was explosive and the Kevin Durant trade, just before deadline day, really changed the NBA landscape. On the latest Post Up Podcast Cyrus and Kaunda look at the trades and deals done around the trade deadline and give their verdicts on who the winners and losers were. The guys then discuss the NBA All-Star Game injury replacement players with a number of starters set to miss out. They give their views on the players who’ve been drafted in to fill in for the stars that miss out.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 16 – Kyrie Mavs trade shock &amp; All-Star Reserves named</title>
		<link>https://iono.fm/e/1276535</link>
		<guid isPermaLink="true">https://iono.fm/e/1276535</guid>
		<description><![CDATA[The NBA never sleeps and shockwaves were felt as the Brooklyn Nets traded Kyrie Irving to the Dallas Mavericks. Will it work? Who won the trade? Could this mean more is still to come? Find out what Cyrus and Kaunda think as they dive deep into the trade and the implications. Then the guys discuss the NBA All-Star Game Reserves and look at the players that were picked and the all-important snubs. The duo also look at what recent injuries could mean to the upcoming All-Star line ups.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Mon, 06 Feb 2023 18:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 16 – Kyrie Mavs trade shock &amp; All-Star Reserves named</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>41:30</itunes:duration>
		<itunes:summary><![CDATA[The NBA never sleeps and shockwaves were felt as the Brooklyn Nets traded Kyrie Irving to the Dallas Mavericks. Will it work? Who won the trade? Could this mean more is still to come? Find out what Cyrus and Kaunda think as they dive deep into the trade and the implications. Then the guys discuss the NBA All-Star Game Reserves and look at the players that were picked and the all-important snubs. The duo also look at what recent injuries could mean to the upcoming All-Star line ups.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 15 – All-Star Starters in focus &amp; LeBron's MVP case</title>
		<link>https://iono.fm/e/1273593</link>
		<guid isPermaLink="true">https://iono.fm/e/1273593</guid>
		<description><![CDATA[All-Star captains LeBron James and Giannis Antetokounmpo are in focus, as well as the All-Star Game Starters on the Post Up Podcast this week. Cyrus and Kaunda discuss the captains, looking at LeBron’s historic 19th selection and Giannis’ close vote win. The guys also give their take on what they think about the starters. Then the duo looks at King James’ outside chance of winning the MVP award. Could he take the big prize after a record-setting season?<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sat, 28 Jan 2023 15:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 15 – All-Star Starters in focus &amp; LeBron's MVP case</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>44:37</itunes:duration>
		<itunes:summary><![CDATA[All-Star captains LeBron James and Giannis Antetokounmpo are in focus, as well as the All-Star Game Starters on the Post Up Podcast this week. Cyrus and Kaunda discuss the captains, looking at LeBron’s historic 19th selection and Giannis’ close vote win. The guys also give their take on what they think about the starters. Then the duo looks at King James’ outside chance of winning the MVP award. Could he take the big prize after a record-setting season?

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 14 – Unpredictable West is getting red hot</title>
		<link>https://iono.fm/e/1270893</link>
		<guid isPermaLink="true">https://iono.fm/e/1270893</guid>
		<description><![CDATA[This season the Western Conference is even more unpredictable and surprising as usual. The Nuggets lead the way with the Grizzlies right behid them. But then things get really weird with the standings changing rapidly. On this episode of the Post Up Podcast Cyrus and Kaunda dive into the West and give their take on who the favourites are and who shouldn’t be written off.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 20 Jan 2023 14:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 14 – Unpredictable West is getting red hot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>45:18</itunes:duration>
		<itunes:summary><![CDATA[This season the Western Conference is even more unpredictable and surprising as usual. The Nuggets lead the way with the Grizzlies right behid them. But then things get really weird with the standings changing rapidly. On this episode of the Post Up Podcast Cyrus and Kaunda dive into the West and give their take on who the favourites are and who shouldn’t be written off.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 13 – All-Star vote returns and slept on teams</title>
		<link>https://iono.fm/e/1268766</link>
		<guid isPermaLink="true">https://iono.fm/e/1268766</guid>
		<description><![CDATA[The second NBA All-Star fan vote returns are in and LeBron remains king. But there are some surprises in the Eastern Conference frontcourt returns. On the Post Up Podcast this week Cyrus and Kaunda look at the returns and investigate the stories that they tell. Then the duo looks at a number of teams across the NBA that general fans are sleeping on. Do they deserve more recognition? The guys give their answers to that question and more.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 13 Jan 2023 17:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 13 – All-Star vote returns and slept on teams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:36</itunes:duration>
		<itunes:summary><![CDATA[The second NBA All-Star fan vote returns are in and LeBron remains king. But there are some surprises in the Eastern Conference frontcourt returns. On the Post Up Podcast this week Cyrus and Kaunda look at the returns and investigate the stories that they tell. Then the duo looks at a number of teams across the NBA that general fans are sleeping on. Do they deserve more recognition? The guys give their answers to that question and more.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 12 – 6 of the best of 2022 &amp; 6 things to see in 2023</title>
		<link>https://iono.fm/e/1265922</link>
		<guid isPermaLink="true">https://iono.fm/e/1265922</guid>
		<description><![CDATA[The end of 2022 is here but so is the beginning of 2023. On the final Post Up Podcast of year, Cyrus and Kaunda look at six of their favourite things to happen in the year 2022 and then they look ahead to six things that they are looking forward to seeing in 2023. It’s a podcast for reflecting and celebrating, as well as looking ahead and getting excited for the future.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 30 Dec 2022 10:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 12 – 6 of the best of 2022 &amp; 6 things to see in 2023</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>50:45</itunes:duration>
		<itunes:summary><![CDATA[The end of 2022 is here but so is the beginning of 2023. On the final Post Up Podcast of year, Cyrus and Kaunda look at six of their favourite things to happen in the year 2022 and then they look ahead to six things that they are looking forward to seeing in 2023. It’s a podcast for reflecting and celebrating, as well as looking ahead and getting excited for the future.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 11 - Christmas Games Preview &amp; All-Star voting opening</title>
		<link>https://iono.fm/e/1264109</link>
		<guid isPermaLink="true">https://iono.fm/e/1264109</guid>
		<description><![CDATA[It’s beginning to feel a lot like Christmas! The NBA Christmas Day Games are a marquee event and every year the NBA serves up a platter of the best basketball action. This season is no different and Cyrus and Kaunda preview all five of the mouth-watering clashes. With Joel, Giannis, Tatum, LeBron, Luka, Ja, Booker and many more stars set to shine, this is a slate of games not to be missed. The guys then discuss the opening of NBA All-Star voting on the 20th of December.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sat, 17 Dec 2022 07:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 11 - Christmas Games Preview &amp; All-Star voting opening</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>48:14</itunes:duration>
		<itunes:summary><![CDATA[It’s beginning to feel a lot like Christmas! The NBA Christmas Day Games are a marquee event and every year the NBA serves up a platter of the best basketball action. This season is no different and Cyrus and Kaunda preview all five of the mouth-watering clashes. With Joel, Giannis, Tatum, LeBron, Luka, Ja, Booker and many more stars set to shine, this is a slate of games not to be missed. The guys then discuss the opening of NBA All-Star voting on the 20th of December.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 10 - Who is leading the NBA MVP race right now?</title>
		<link>https://iono.fm/e/1261820</link>
		<guid isPermaLink="true">https://iono.fm/e/1261820</guid>
		<description><![CDATA[Tatum, Antetokounmpo and Doncic are the names at the top of everyone’s current MVP front-runners list. There isn’t much to separate them at the top, but there are a few players that also need to be recognised. On the Post up Podcast this week Cyrus and Kaunda look at the leading MVP candidates at this stage of the NBA season. The dive into the stats and performances of these outstanding talents.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 09 Dec 2022 21:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 10 - Who is leading the NBA MVP race right now?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>43:57</itunes:duration>
		<itunes:summary><![CDATA[Tatum, Antetokounmpo and Doncic are the names at the top of everyone’s current MVP front-runners list. There isn’t much to separate them at the top, but there are a few players that also need to be recognised. On the Post up Podcast this week Cyrus and Kaunda look at the leading MVP candidates at this stage of the NBA season. The dive into the stats and performances of these outstanding talents.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 9 - NBA race to the bottom in Wembanyama tankathon</title>
		<link>https://iono.fm/e/1259077</link>
		<guid isPermaLink="true">https://iono.fm/e/1259077</guid>
		<description><![CDATA[Who is the best at being the worst in the NBA? With generational talents awaiting the worst teams in the league there is a race to the bottom for better lottery odds. Some teams are built to be bad and others are just successfully underperforming. Is ‘tanking’ a risk worth taking? On the Post up Podcast this week Cyrus and Kaunda investigate which teams have the best shot of getting Victor Wembanyama and what those franchises could look like if they do come Draft Day.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 02 Dec 2022 10:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 9 - NBA race to the bottom in Wembanyama tankathon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:51</itunes:duration>
		<itunes:summary><![CDATA[Who is the best at being the worst in the NBA? With generational talents awaiting the worst teams in the league there is a race to the bottom for better lottery odds. Some teams are built to be bad and others are just successfully underperforming. Is ‘tanking’ a risk worth taking? On the Post up Podcast this week Cyrus and Kaunda investigate which teams have the best shot of getting Victor Wembanyama and what those franchises could look like if they do come Draft Day.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 8 - Young players scoring takeover + Kings look good</title>
		<link>https://iono.fm/e/1255986</link>
		<guid isPermaLink="true">https://iono.fm/e/1255986</guid>
		<description><![CDATA[The youth revolution is happening in the NBA and the scoring numbers show that younger players are dominating the scoring charts right now. Players like Luka, Ja and Shai are taking over. On the Post up Podcast this week Cyrus and Kaunda look at this phenomenon and ask if we are seeing a changing of the guard? Then the duo look at the Sacramento Kings and discuss their chances of finally ending their playoff drought.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 25 Nov 2022 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 8 - Young players scoring takeover + Kings look good</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>49:14</itunes:duration>
		<itunes:summary><![CDATA[The youth revolution is happening in the NBA and the scoring numbers show that younger players are dominating the scoring charts right now. Players like Luka, Ja and Shai are taking over. On the Post up Podcast this week Cyrus and Kaunda look at this phenomenon and ask if we are seeing a changing of the guard? Then the duo look at the Sacramento Kings and discuss their chances of finally ending their playoff drought.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 7 - Should the Warriors be worried &amp; what can they do?</title>
		<link>https://iono.fm/e/1253609</link>
		<guid isPermaLink="true">https://iono.fm/e/1253609</guid>
		<description><![CDATA[The Golden State Warriors are struggling as they start the new season. The defending champions were the favourites for a lot of pundits, but that pick seems to be misplaced. Is it time for doom and gloom, especially with Stephen Curry playing such great basketball? Should they make a change to the roster now? Should they wait? Can they afford to do nothing? All of these questions get answered by Cyrus Rogers and Kaunda Chama on the latest episode of the Post Up Podcast.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sat, 19 Nov 2022 18:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 7 - Should the Warriors be worried &amp; what can they do?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:39</itunes:duration>
		<itunes:summary><![CDATA[The Golden State Warriors are struggling as they start the new season. The defending champions were the favourites for a lot of pundits, but that pick seems to be misplaced. Is it time for doom and gloom, especially with Stephen Curry playing such great basketball? Should they make a change to the roster now? Should they wait? Can they afford to do nothing? All of these questions get answered by Cyrus Rogers and Kaunda Chama on the latest episode of the Post Up Podcast.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 6 – Bucks &amp; Suns look like favourites but chasing pack</title>
		<link>https://iono.fm/e/1247957</link>
		<guid isPermaLink="true">https://iono.fm/e/1247957</guid>
		<description><![CDATA[The Bucks and Suns look like the early favourites to be the top seeds in the East and the West. But there are a number of surprise teams near the top of the standings. With the Blazers, Jazz and Spurs all turning heads. On the Post Up Podcast this week Cyrus Rogers and Kaunda Chama talk about whether or not this is sustainable and if these teams want to be up there with the draft lottery super appealing this season? The guys also talk about the situation with the Nets and a few of the bigger teams that have struggled to start the new campaign.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 04 Nov 2022 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 6 – Bucks &amp; Suns look like favourites but chasing pack</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>58:31</itunes:duration>
		<itunes:summary><![CDATA[The Bucks and Suns look like the early favourites to be the top seeds in the East and the West. But there are a number of surprise teams near the top of the standings. With the Blazers, Jazz and Spurs all turning heads. On the Post Up Podcast this week Cyrus Rogers and Kaunda Chama talk about whether or not this is sustainable and if these teams want to be up there with the draft lottery super appealing this season? The guys also talk about the situation with the Nets and a few of the bigger teams that have struggled to start the new campaign.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 5 – Luka, Ja &amp; Giannis shine as early MVP contenders</title>
		<link>https://iono.fm/e/1245671</link>
		<guid isPermaLink="true">https://iono.fm/e/1245671</guid>
		<description><![CDATA[Is it going to be Luka Doncic, Giannis, Durant, Booker or Lillard? After a red-hot start to the season a few players are starting to look like potential MVP candidates. After a red-hot start to the season a few players are starting to look like possible winners who can take home the hardware. On the Post Up Podcast this week Cyrus Rogers and Kaunda Chama discuss the big names in the early running. Then they turn their attention to five games to watch and take a wager on this weekend.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 28 Oct 2022 18:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 5 – Luka, Ja &amp; Giannis shine as early MVP contenders</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>58:46</itunes:duration>
		<itunes:summary><![CDATA[Is it going to be Luka Doncic, Giannis, Durant, Booker or Lillard? After a red-hot start to the season a few players are starting to look like potential MVP candidates. After a red-hot start to the season a few players are starting to look like possible winners who can take home the hardware. On the Post Up Podcast this week Cyrus Rogers and Kaunda Chama discuss the big names in the early running. Then they turn their attention to five games to watch and take a wager on this weekend.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Ep: 4 - Should Lakers &amp; 76ers worry + 4 players to watch</title>
		<link>https://iono.fm/e/1242564</link>
		<guid isPermaLink="true">https://iono.fm/e/1242564</guid>
		<description><![CDATA[After two straight losses, are the Lakers and 76ers in early trouble? Are these real warning signs or is it too early to tell? Find out what Cyrus and Kaunda think about this on the latest Post Up Podcast. There are arguments to be made and the guys sink their teeth into this tasty question. Then they talk about 4 players that they both want to keep their eyes on as the season progresses. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 21 Oct 2022 18:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Ep: 4 - Should Lakers &amp; 76ers worry + 4 players to watch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>51:50</itunes:duration>
		<itunes:summary><![CDATA[After two straight losses, are the Lakers and 76ers in early trouble? Are these real warning signs or is it too early to tell? Find out what Cyrus and Kaunda think about this on the latest Post Up Podcast. There are arguments to be made and the guys sink their teeth into this tasty question. Then they talk about 4 players that they both want to keep their eyes on as the season progresses. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Season: Ep. 3 - Big Opening Week Preview + Betting Corner</title>
		<link>https://iono.fm/e/1239388</link>
		<guid isPermaLink="true">https://iono.fm/e/1239388</guid>
		<description><![CDATA[76ers or Celtics? Lakers or Warriors? NBA Opening Night is days away and Cyrus and Kaunda look ahead towards the opening round of match-ups. Who will win? Who will impress? Who will set the tone. The duo sinks their teeth into a few of the big clashes and pick their winners and losers. They also delve into the outright betting market on Bet.co.za to see what good wagers are out there before the season starts.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 14 Oct 2022 17:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Season: Ep. 3 - Big Opening Week Preview + Betting Corner</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>1:06:41</itunes:duration>
		<itunes:summary><![CDATA[76ers or Celtics? Lakers or Warriors? NBA Opening Night is days away and Cyrus and Kaunda look ahead towards the opening round of match-ups. Who will win? Who will impress? Who will set the tone. The duo sinks their teeth into a few of the big clashes and pick their winners and losers. They also delve into the outright betting market on Bet.co.za to see what good wagers are out there before the season starts.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Season: Ep 2 - Western Conference Preview</title>
		<link>https://iono.fm/e/1236206</link>
		<guid isPermaLink="true">https://iono.fm/e/1236206</guid>
		<description><![CDATA[Will the Lakers make the playoffs? Are the Warriors the favourites? Can Zion boost the Pelicans? The new 22/23 NBA season is almost here and the Post Up Podcast duo of Kaunda and Cyrus dive deep into these questions in their Western Conference preview. Find out who they think will be in the playoff places, end up in the play-in game spots or will join the Wembanyama sweepstakes in the lottery.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 06 Oct 2022 18:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Season: Ep 2 - Western Conference Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>45:47</itunes:duration>
		<itunes:summary><![CDATA[Will the Lakers make the playoffs? Are the Warriors the favourites? Can Zion boost the Pelicans? The new 22/23 NBA season is almost here and the Post Up Podcast duo of Kaunda and Cyrus dive deep into these questions in their Western Conference preview. Find out who they think will be in the playoff places, end up in the play-in game spots or will join the Wembanyama sweepstakes in the lottery.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 22/23 Season: Ep 1 - Eastern Conference Season Preview</title>
		<link>https://iono.fm/e/1234069</link>
		<guid isPermaLink="true">https://iono.fm/e/1234069</guid>
		<description><![CDATA[The brand new 2022/23 NBA season is almost upon us and the Post Up Podcast duo of Cyrus and Kaunda get things started with an in-depth discussion on the state of the Eastern Conference. The guys look at which teams will be in the Playoff places, which teams will battle it out in the Play-in Game spots and which franchises will be testing their luck in the NBA Draft Lottery. It all starts here and the season ahead is likely to be one for the books. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 30 Sep 2022 16:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 22/23 Season: Ep 1 - Eastern Conference Season Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>1:02:17</itunes:duration>
		<itunes:summary><![CDATA[The brand new 2022/23 NBA season is almost upon us and the Post Up Podcast duo of Cyrus and Kaunda get things started with an in-depth discussion on the state of the Eastern Conference. The guys look at which teams will be in the Playoff places, which teams will battle it out in the Play-in Game spots and which franchises will be testing their luck in the NBA Draft Lottery. It all starts here and the season ahead is likely to be one for the books. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 36 – Five storylines to track this NBA offseason</title>
		<link>https://iono.fm/e/1208164</link>
		<guid isPermaLink="true">https://iono.fm/e/1208164</guid>
		<description><![CDATA[With the end of NBA Summer League comes the end of the season. On the last Post Up Podcast of the season Cyrus and Kaunda look ahead to five of the biggest storylines for NBA fans to keep an eye on. From the possible Donovan Mitchell, Kyrie Irving and Kevin Durant trades to the state of the Lakers. The guys discuss the most interesting topics and give their insights. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 22 Jul 2022 17:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 36 – Five storylines to track this NBA offseason</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>54:23</itunes:duration>
		<itunes:summary><![CDATA[With the end of NBA Summer League comes the end of the season. On the last Post Up Podcast of the season Cyrus and Kaunda look ahead to five of the biggest storylines for NBA fans to keep an eye on. From the possible Donovan Mitchell, Kyrie Irving and Kevin Durant trades to the state of the Lakers. The guys discuss the most interesting topics and give their insights. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 35 – 10 Super early NBA predictions, Summer League taster and WNBA All-Sar Weekend Preview</title>
		<link>https://iono.fm/e/1203319</link>
		<guid isPermaLink="true">https://iono.fm/e/1203319</guid>
		<description><![CDATA[The 2021/22 NBA season is over and Summer League is here. That won’t stop the Post Up Podcast from making some bold super early predictions ahead of the 2022/23 campaign. Cyrus and Kaunda also discuss what you need to look out for at Summer League in Las Vegas with the young stars taking centre stage. Then they turn their attentions to the WNBA All-Star Weekend and preview all of the excitement. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 08 Jul 2022 18:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 35 – 10 Super early NBA predictions, Summer League taster and WNBA All-Sar Weekend Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>1:02:29</itunes:duration>
		<itunes:summary><![CDATA[The 2021/22 NBA season is over and Summer League is here. That won’t stop the Post Up Podcast from making some bold super early predictions ahead of the 2022/23 campaign. Cyrus and Kaunda also discuss what you need to look out for at Summer League in Las Vegas with the young stars taking centre stage. Then they turn their attentions to the WNBA All-Star Weekend and preview all of the excitement. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 34 – KD asks to leave Nets, NBA free agency excitement + Post Up Awards</title>
		<link>https://iono.fm/e/1200911</link>
		<guid isPermaLink="true">https://iono.fm/e/1200911</guid>
		<description><![CDATA[NBA Free Agency has started with a bang with Kevin Durant asking for a trade from the Brooklyn Nets. On this week’s episode of the Post Up Podcast Cyrus and Kaunda discuss KD, the Nets and the other major free agency stories with max contracts and further trades in the spotlight. Then the prestigious Post Up Awards, the “Posties”, take centre stage. The guys hand out some very ‘different’ awards to some of their favourite players. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 01 Jul 2022 15:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 34 – KD asks to leave Nets, NBA free agency excitement + Post Up Awards</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:51</itunes:duration>
		<itunes:summary><![CDATA[NBA Free Agency has started with a bang with Kevin Durant asking for a trade from the Brooklyn Nets. On this week’s episode of the Post Up Podcast Cyrus and Kaunda discuss KD, the Nets and the other major free agency stories with max contracts and further trades in the spotlight. Then the prestigious Post Up Awards, the “Posties”, take centre stage. The guys hand out some very ‘different’ awards to some of their favourite players. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 33 – 2022 NBA Draft reaction and WNBA All-Star Game and Commissioner’s Cup preview</title>
		<link>https://iono.fm/e/1198235</link>
		<guid isPermaLink="true">https://iono.fm/e/1198235</guid>
		<description><![CDATA[The 2022 NBA Draft has come and gone and it was packed with drama and intrigue. Paulo Banchero went no. 1 overall and that was the catalyst for a thrilling draft experience. On the latest episode of the Post Up Podcast Cyrus and Kaunda recap the draft and talk about the surprise selections and new homes of the latest star prospects. The duo then turns their attentions to the WNBA with the season delivering tons of exciting action. The WNBA All-Star Game and Commissioner’s Cup are the two big events coming up on the soon. Find out who the All-Star starters are and who you can look out for in Chicago.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 24 Jun 2022 16:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 33 – 2022 NBA Draft reaction and WNBA All-Star Game and Commissioner’s Cup preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>44:58</itunes:duration>
		<itunes:summary><![CDATA[The 2022 NBA Draft has come and gone and it was packed with drama and intrigue. Paulo Banchero went no. 1 overall and that was the catalyst for a thrilling draft experience. On the latest episode of the Post Up Podcast Cyrus and Kaunda recap the draft and talk about the surprise selections and new homes of the latest star prospects. The duo then turns their attentions to the WNBA with the season delivering tons of exciting action. The WNBA All-Star Game and Commissioner’s Cup are the two big events coming up on the soon. Find out who the All-Star starters are and who you can look out for in Chicago.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 32 – The Warriors are champions! NBA Finals Game 6 Review and NBA Finals Recap</title>
		<link>https://iono.fm/e/1194492</link>
		<guid isPermaLink="true">https://iono.fm/e/1194492</guid>
		<description><![CDATA[The Golden State Warriors are NBA Champions! On the latest Post Up Podcast Cyrus and Kaunda recap Game 6 where Stephen Curry led the Dubs to victory over the Celtics in Boston to clinch the championship and win Finals MVP. The guys review the NBA Finals overall, talk about Steph’s greatness and discuss what went right for Golden State and what Boston did wrong. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 17 Jun 2022 09:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 32 – The Warriors are champions! NBA Finals Game 6 Review and NBA Finals Recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>50:28</itunes:duration>
		<itunes:summary><![CDATA[The Golden State Warriors are NBA Champions! On the latest Post Up Podcast Cyrus and Kaunda recap Game 6 where Stephen Curry led the Dubs to victory over the Celtics in Boston to clinch the championship and win Finals MVP. The guys review the NBA Finals overall, talk about Steph’s greatness and discuss what went right for Golden State and what Boston did wrong. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 31 - Are the Celtics the favourites after winning NBA Finals Game 3?</title>
		<link>https://iono.fm/e/1192290</link>
		<guid isPermaLink="true">https://iono.fm/e/1192290</guid>
		<description><![CDATA[The Celtics looked unstoppable. The Warriors fell apart. On the latest Post Up Podcast Kaunda and Cyrus ask the question, are the Celtics the favourites to win it all? Boston has a 2-1 lead in the NBA Finals and looked very strong in their victory in Game 3. Find out if the guys think that Steph Curry and Golden State can come back or do they think that the writing is on the wall? <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 10 Jun 2022 09:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 31 - Are the Celtics the favourites after winning NBA Finals Game 3?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>50:01</itunes:duration>
		<itunes:summary><![CDATA[The Celtics looked unstoppable. The Warriors fell apart. On the latest Post Up Podcast Kaunda and Cyrus ask the question, are the Celtics the favourites to win it all? Boston has a 2-1 lead in the NBA Finals and looked very strong in their victory in Game 3. Find out if the guys think that Steph Curry and Golden State can come back or do they think that the writing is on the wall? 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 30 NBA Finals Preview - Making the case for the Warriors &amp; the Celtics</title>
		<link>https://iono.fm/e/1189249</link>
		<guid isPermaLink="true">https://iono.fm/e/1189249</guid>
		<description><![CDATA[It’s NBA Finals time and all eyes will be on the Golden State Warriors and the Boston Celtics. On the latest Post Up Podcast Cyrus and Kaunda preview this epic Finals matchup and make the case for both teams as potential champions. The duo looks at the pros and cons of the rivals and finally give their predictions on who they feel will take home the Larry O’Brien trophy. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Wed, 01 Jun 2022 14:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 30 NBA Finals Preview - Making the case for the Warriors &amp; the Celtics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>56:34</itunes:duration>
		<itunes:summary><![CDATA[It’s NBA Finals time and all eyes will be on the Golden State Warriors and the Boston Celtics. On the latest Post Up Podcast Cyrus and Kaunda preview this epic Finals matchup and make the case for both teams as potential champions. The duo looks at the pros and cons of the rivals and finally give their predictions on who they feel will take home the Larry O’Brien trophy. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 29 - Are the Warriors the NBA title favourites + All-Defensive and All-NBA Teams reaction</title>
		<link>https://iono.fm/e/1187599</link>
		<guid isPermaLink="true">https://iono.fm/e/1187599</guid>
		<description><![CDATA[On the latest Post Up Podcast Cyrus and Kaunda look at the Golden State Warriors and ask the question, are they the title favourites after an impressive 4-1 series defeat of the Mavericks in the Western Conference Finals? The guys look at the top Warriors performers and compare them against their potential rivals in either the Celtics or Heat. Then the dynamic duo reacts to the All-Defensive teams as well as the All-NBA teams and discuss some of the surprise selections and the stand out stars. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 27 May 2022 09:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 29 - Are the Warriors the NBA title favourites + All-Defensive and All-NBA Teams reaction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>58:54</itunes:duration>
		<itunes:summary><![CDATA[On the latest Post Up Podcast Cyrus and Kaunda look at the Golden State Warriors and ask the question, are they the title favourites after an impressive 4-1 series defeat of the Mavericks in the Western Conference Finals? The guys look at the top Warriors performers and compare them against their potential rivals in either the Celtics or Heat. Then the dynamic duo reacts to the All-Defensive teams as well as the All-NBA teams and discuss some of the surprise selections and the stand out stars. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 28 - Heat &amp; Warriors are on top in Conference Finals + NBA All-Rookie teams &amp; Draft Lottery</title>
		<link>https://iono.fm/e/1185123</link>
		<guid isPermaLink="true">https://iono.fm/e/1185123</guid>
		<description><![CDATA[The Conference Finals are underway and the Heat and Warriors have made winning starts. On the Post Up Podcast this week Cyrus & Kaunda recap the two Game Ones. They dissect the performances and detail who stood out. The duo then previews the Conference Finals overall and give their predictions of who will make it to the NBA Finals. The guys then recap the NBA All-NBA Rookie teams looking at the big winners and snubs + they discuss the NBA Draft Lottery and the teams that will feel they ended it as the winners. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 19 May 2022 14:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 28 - Heat &amp; Warriors are on top in Conference Finals + NBA All-Rookie teams &amp; Draft Lottery</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>59:04</itunes:duration>
		<itunes:summary><![CDATA[The Conference Finals are underway and the Heat and Warriors have made winning starts. On the Post Up Podcast this week Cyrus & Kaunda recap the two Game Ones. They dissect the performances and detail who stood out. The duo then previews the Conference Finals overall and give their predictions of who will make it to the NBA Finals. The guys then recap the NBA All-NBA Rookie teams looking at the big winners and snubs + they discuss the NBA Draft Lottery and the teams that will feel they ended it as the winners. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 27 - Are Superstar players showing up in playoffs? And NBA Awards reaction</title>
		<link>https://iono.fm/e/1182844</link>
		<guid isPermaLink="true">https://iono.fm/e/1182844</guid>
		<description><![CDATA[The postseason exploded when the majority of the second round series were tied at one stage. However, on the Post Up Podcast this week Cyrus & Kaunda ask the question, have the superstars showed up in their specific series? The duo digs into every playoff matchups and scrutinize the superstars in them. The guys then recap the NBA award season, looking at the winners and snubs. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 12 May 2022 18:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 27 - Are Superstar players showing up in playoffs? And NBA Awards reaction</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>53:24</itunes:duration>
		<itunes:summary><![CDATA[The postseason exploded when the majority of the second round series were tied at one stage. However, on the Post Up Podcast this week Cyrus & Kaunda ask the question, have the superstars showed up in their specific series? The duo digs into every playoff matchups and scrutinize the superstars in them. The guys then recap the NBA award season, looking at the winners and snubs. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 26 - Bucks v Celtics and Grizzlies v Warriors highlight Second Round</title>
		<link>https://iono.fm/e/1179566</link>
		<guid isPermaLink="true">https://iono.fm/e/1179566</guid>
		<description><![CDATA[There are some blockbuster matchups taking place in the NBA Playoffs 2nd Round, with two series looking like classics already. The Celtics and Bucks are locking horns and the Grizzlies and Warriors are doing battle. It’s all drama on the Post Up Podcast this week as Cyrus & Kaunda dive into all of the heavyweight clashes. The duo also sinks their teeth into the other series with the Heat facing the 76ers and the Suns tackling the Mavericks. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Wed, 04 May 2022 20:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 26 - Bucks v Celtics and Grizzlies v Warriors highlight Second Round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>59:49</itunes:duration>
		<itunes:summary><![CDATA[There are some blockbuster matchups taking place in the NBA Playoffs 2nd Round, with two series looking like classics already. The Celtics and Bucks are locking horns and the Grizzlies and Warriors are doing battle. It’s all drama on the Post Up Podcast this week as Cyrus & Kaunda dive into all of the heavyweight clashes. The duo also sinks their teeth into the other series with the Heat facing the 76ers and the Suns tackling the Mavericks. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
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		<title>Post Up Podcast 21/22: Ep. 25 - Sixers, Warriors, Heat &amp; Celtics shine in 1st Round</title>
		<link>https://iono.fm/e/1176609</link>
		<guid isPermaLink="true">https://iono.fm/e/1176609</guid>
		<description><![CDATA[The Playoffs are in full swing and the First Round has been incredible. This week On the Post Up Podcast, Powered by Bet.co.za, Cyrus & Kaunda look at the state of play in the First Round with the Sixers, Warriors, Heat & Celtics all looking very impressive. The guys give their analysis on what has transpired and what more is still on the cards in some of the close matchups. Some of the series look done and dusted whilst others are still up in the air and could go the distance.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 22 Apr 2022 19:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 25 - Sixers, Warriors, Heat &amp; Celtics shine in 1st Round</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>59:54</itunes:duration>
		<itunes:summary><![CDATA[The Playoffs are in full swing and the First Round has been incredible. This week On the Post Up Podcast, Powered by Bet.co.za, Cyrus & Kaunda look at the state of play in the First Round with the Sixers, Warriors, Heat & Celtics all looking very impressive. The guys give their analysis on what has transpired and what more is still on the cards in some of the close matchups. Some of the series look done and dusted whilst others are still up in the air and could go the distance.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 24 - Big NBA Playoffs Preview</title>
		<link>https://iono.fm/e/1173428</link>
		<guid isPermaLink="true">https://iono.fm/e/1173428</guid>
		<description><![CDATA[The regular season is over, let the Playoffs begin! On the Post Up Podcast this week Kaunda & Cyrus preview what will be a thrilling NBA Playoffs. We guys take a look back to gaze ahead. The duo looks at seeding in the East and West, the tricky play-in games and the all-important playoff matchups. Find out who they think will win in the 1st Round. The duo also previews some of the Game 1 battles as the postseason begins this weekend in the Post Up Betting Corner, Powered by Bet.co.za. - <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Mon, 11 Apr 2022 17:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 24 - Big NBA Playoffs Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>50:11</itunes:duration>
		<itunes:summary><![CDATA[The regular season is over, let the Playoffs begin! On the Post Up Podcast this week Kaunda & Cyrus preview what will be a thrilling NBA Playoffs. We guys take a look back to gaze ahead. The duo looks at seeding in the East and West, the tricky play-in games and the all-important playoff matchups. Find out who they think will win in the 1st Round. The duo also previews some of the Game 1 battles as the postseason begins this weekend in the Post Up Betting Corner, Powered by Bet.co.za. - 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 23 - Are the Grizzlies &amp; Celtics overlooked as potential champs + who is the DPOY favourite?</title>
		<link>https://iono.fm/e/1170623</link>
		<guid isPermaLink="true">https://iono.fm/e/1170623</guid>
		<description><![CDATA[Is everyone sleeping on the Memphis Grizzlies & the Boston Celtics as potential champions? Could NBA fans be in for a shocking end to the season if either of these teams take the title? On the new Post Up Podcast find out what Kaunda & Cyrus think as they delve into the numbers to see if it’s possible for either team to stun the basketball world. The guys also look at the favourites for Defensive Player of the Year as the season close draws nearer. And, there are some massive games to watch this weekend as the standings could shift wildly. The duo preview some great matchups in the Post Up Betting Corner, Powered by Bet.co.za. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 01 Apr 2022 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 23 - Are the Grizzlies &amp; Celtics overlooked as potential champs + who is the DPOY favourite?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:08</itunes:duration>
		<itunes:summary><![CDATA[Is everyone sleeping on the Memphis Grizzlies & the Boston Celtics as potential champions? Could NBA fans be in for a shocking end to the season if either of these teams take the title? On the new Post Up Podcast find out what Kaunda & Cyrus think as they delve into the numbers to see if it’s possible for either team to stun the basketball world. The guys also look at the favourites for Defensive Player of the Year as the season close draws nearer. And, there are some massive games to watch this weekend as the standings could shift wildly. The duo preview some great matchups in the Post Up Betting Corner, Powered by Bet.co.za. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 22 - Epic Play-in Game battles in store, interesting MIP race and LeBron goes second all-time</title>
		<link>https://iono.fm/e/1168608</link>
		<guid isPermaLink="true">https://iono.fm/e/1168608</guid>
		<description><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda look at the potentially titanic play-in game showdowns with the Lakers and Nets in the mix, they ask, who will emerge from this bun fight? Could there be shocks in store? The guys also look at the MIP award race (if you can call it that) and they wonder if the NBA should just give it to Ja Morant right now? The duo also pay homage to LeBron James who passed Karl Malone to go into second place on the all-time scoring charts. And there are some great games to watch this weekend as they guys preview them in the Post Up Betting Corner, Powered by Bet.co.za. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 25 Mar 2022 14:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 22 - Epic Play-in Game battles in store, interesting MIP race and LeBron goes second all-time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:08</itunes:duration>
		<itunes:summary><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda look at the potentially titanic play-in game showdowns with the Lakers and Nets in the mix, they ask, who will emerge from this bun fight? Could there be shocks in store? The guys also look at the MIP award race (if you can call it that) and they wonder if the NBA should just give it to Ja Morant right now? The duo also pay homage to LeBron James who passed Karl Malone to go into second place on the all-time scoring charts. And there are some great games to watch this weekend as they guys preview them in the Post Up Betting Corner, Powered by Bet.co.za. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 21 - Can returning injured players change title chances? Tight scoring title race &amp; BAL recap</title>
		<link>https://iono.fm/e/1166134</link>
		<guid isPermaLink="true">https://iono.fm/e/1166134</guid>
		<description><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda look at a number of key players that are returning from injury lay-offs to boost their teams ahead of the postseason. Could this be another twist to the NBA title narrative? The guys also discuss the super close contest for the NBA scoring title. Could it be LeBron, Embiid or Giannis that take the crown? Finally, they recap the recently ended BAL Sahara Conference as four teams have booked their places in the playoffs in Rwanda. Every week the dynamic duo also give some their predicted winners for a selection of the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 17 Mar 2022 10:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 21 - Can returning injured players change title chances? Tight scoring title race &amp; BAL recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>45:43</itunes:duration>
		<itunes:summary><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda look at a number of key players that are returning from injury lay-offs to boost their teams ahead of the postseason. Could this be another twist to the NBA title narrative? The guys also discuss the super close contest for the NBA scoring title. Could it be LeBron, Embiid or Giannis that take the crown? Finally, they recap the recently ended BAL Sahara Conference as four teams have booked their places in the playoffs in Rwanda. Every week the dynamic duo also give some their predicted winners for a selection of the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 20 - Who are the title favourites in the East &amp; West &amp; which rookies are ROY front-runners?</title>
		<link>https://iono.fm/e/1164456</link>
		<guid isPermaLink="true">https://iono.fm/e/1164456</guid>
		<description><![CDATA[Don’t miss the Post Up Podcast this week as Kaunda and Cyrus discuss who their favourites are to make it to the NBA Finals from the East & the West. The guys also discuss who they believe are the front-runners for Rookie of the Year. Every week the dynamic duo also give some betting tips as they look ahead to the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 11 Mar 2022 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 20 - Who are the title favourites in the East &amp; West &amp; which rookies are ROY front-runners?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>44:48</itunes:duration>
		<itunes:summary><![CDATA[Don’t miss the Post Up Podcast this week as Kaunda and Cyrus discuss who their favourites are to make it to the NBA Finals from the East & the West. The guys also discuss who they believe are the front-runners for Rookie of the Year. Every week the dynamic duo also give some betting tips as they look ahead to the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
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		<title>Post Up Podcast 21/22: Ep. 19 - Will the Lakers miss the playoffs &amp; could Harden and Embiid lead Sixers to title?</title>
		<link>https://iono.fm/e/1162108</link>
		<guid isPermaLink="true">https://iono.fm/e/1162108</guid>
		<description><![CDATA[It’s a red-hot Post Up Podcast this week as Cyrus and Kaunda wonder if the Lakers could miss the playoffs? The guys look at their struggles and delve into what their future might look like. Then they look at whether the Harden and Embiid-led Sixers can win the title this season. It could be a long shot, but Philly is on a roll. Every week the dynamic duo give some betting tips as they look ahead to the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 03 Mar 2022 18:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 19 - Will the Lakers miss the playoffs &amp; could Harden and Embiid lead Sixers to title?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>45:47</itunes:duration>
		<itunes:summary><![CDATA[It’s a red-hot Post Up Podcast this week as Cyrus and Kaunda wonder if the Lakers could miss the playoffs? The guys look at their struggles and delve into what their future might look like. Then they look at whether the Harden and Embiid-led Sixers can win the title this season. It could be a long shot, but Philly is on a roll. Every week the dynamic duo give some betting tips as they look ahead to the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22: Ep. 18 - Will Chris Paul's injury derail the Suns? Is there really a favourite in the East?</title>
		<link>https://iono.fm/e/1159836</link>
		<guid isPermaLink="true">https://iono.fm/e/1159836</guid>
		<description><![CDATA[Has Chris Paul’s injury derailed the Suns as they search for a title? Find out what Kaunda and Cyrus think on the latest edition of the Post Up Podcast this week. They look at Paul’s injury history and how it has affected the teams he’s been on. The guys then investigate whether or not there is a real favourite to take the conference in the East? Every week the dynamic duo give some betting tips as they look ahead to the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za, don't miss this week's tips. <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 25 Feb 2022 11:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22: Ep. 18 - Will Chris Paul's injury derail the Suns? Is there really a favourite in the East?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:29</itunes:duration>
		<itunes:summary><![CDATA[Has Chris Paul’s injury derailed the Suns as they search for a title? Find out what Kaunda and Cyrus think on the latest edition of the Post Up Podcast this week. They look at Paul’s injury history and how it has affected the teams he’s been on. The guys then investigate whether or not there is a real favourite to take the conference in the East? Every week the dynamic duo give some betting tips as they look ahead to the weekend’s games in the “Post Up Betting Corner” powered by Bet.co.za, don't miss this week's tips. 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22 Ep. 17 - Is Embiid the MVP front runner? And BIG NBA All-Star Weekend preview</title>
		<link>https://iono.fm/e/1157011</link>
		<guid isPermaLink="true">https://iono.fm/e/1157011</guid>
		<description><![CDATA[Catch the Post Up Podcast this week as Cyrus and Kaunda ask the question, is Joel Embiid the MVP favourite? And then the guys preview the always thrilling NBA All-Star Weekend. They look ahead to the Rising Stars game, NBA All-Star Saturday Night and the massive All-Star Game itself. Will it be Team LeBron or Team Durant that take home the bragging rights? There are also All-Star Weekend betting markets to take a punt on in the “Post Up Betting Corner” powered by Bet.co.za <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 17 Feb 2022 15:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22 Ep. 17 - Is Embiid the MVP front runner? And BIG NBA All-Star Weekend preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>48:23</itunes:duration>
		<itunes:summary><![CDATA[Catch the Post Up Podcast this week as Cyrus and Kaunda ask the question, is Joel Embiid the MVP favourite? And then the guys preview the always thrilling NBA All-Star Weekend. They look ahead to the Rising Stars game, NBA All-Star Saturday Night and the massive All-Star Game itself. Will it be Team LeBron or Team Durant that take home the bragging rights? There are also All-Star Weekend betting markets to take a punt on in the “Post Up Betting Corner” powered by Bet.co.za 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 21/22 – Ep. 16 Review of biggest NBA trade deadline deals &amp; All-Star game draft recap</title>
		<link>https://iono.fm/e/1155012</link>
		<guid isPermaLink="true">https://iono.fm/e/1155012</guid>
		<description><![CDATA[On this week’s Post Up Podcast Kaunda and Cyrus recap the explosive NBA trade deadline day deals & look at which teams got better and who gave up too much. The guys then turn their attentions to the NBA All-Star Game draft as LeBron James and Kevin Durant filled out their rosters. To end the show the duo discuss the ‘Games to Watch’ this weekend in the “Post Up Betting Corner” powered by Bet.co.za <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 11 Feb 2022 16:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 21/22 – Ep. 16 Review of biggest NBA trade deadline deals &amp; All-Star game draft recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>59:47</itunes:duration>
		<itunes:summary><![CDATA[On this week’s Post Up Podcast Kaunda and Cyrus recap the explosive NBA trade deadline day deals & look at which teams got better and who gave up too much. The guys then turn their attentions to the NBA All-Star Game draft as LeBron James and Kevin Durant filled out their rosters. To end the show the duo discuss the ‘Games to Watch’ this weekend in the “Post Up Betting Corner” powered by Bet.co.za 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 15 - Are the Nets too reliant on KD &amp; Who are the best African players?</title>
		<link>https://iono.fm/e/1152036</link>
		<guid isPermaLink="true">https://iono.fm/e/1152036</guid>
		<description><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda ask the question, are the Brooklyn Nets over-reliant on Kevin Durant? The stats seem to say so. Then the guys look at the best performing African players in the NBA. To end the show they focus on the Games to Watch this weekend in the “Post Up Betting Corner” powered by Bet.co.za.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 03 Feb 2022 14:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 15 - Are the Nets too reliant on KD &amp; Who are the best African players?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>49:57</itunes:duration>
		<itunes:summary><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda ask the question, are the Brooklyn Nets over-reliant on Kevin Durant? The stats seem to say so. Then the guys look at the best performing African players in the NBA. To end the show they focus on the Games to Watch this weekend in the “Post Up Betting Corner” powered by Bet.co.za.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 14 – LeBron &amp; Durant named NBA All-Star Game captains &amp; All-Star starters debate</title>
		<link>https://iono.fm/e/1149869</link>
		<guid isPermaLink="true">https://iono.fm/e/1149869</guid>
		<description><![CDATA[On the Post Up Podcast this week, it’s all about LeBron James and Kevin Durant as the NBA All-Star Game captains. Kaunda and Cyrus talk about LeBron and KD as the top vote-getters, and then the guys breakdown the list of starters and the shock Wiggins selection. They also look at the changes to the Rising Stars Challenge and then select their own NBA All-Star starting teams. The duo round things off with the Games to Watch this weekend in the “Post Up Betting Corner” powered by Bet.co.za <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 28 Jan 2022 13:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 14 – LeBron &amp; Durant named NBA All-Star Game captains &amp; All-Star starters debate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>44:42</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, it’s all about LeBron James and Kevin Durant as the NBA All-Star Game captains. Kaunda and Cyrus talk about LeBron and KD as the top vote-getters, and then the guys breakdown the list of starters and the shock Wiggins selection. They also look at the changes to the Rising Stars Challenge and then select their own NBA All-Star starting teams. The duo round things off with the Games to Watch this weekend in the “Post Up Betting Corner” powered by Bet.co.za 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 13 – Heat &amp; Cavs are surprise packages in the East &amp; Joel Embiid in beast mode</title>
		<link>https://iono.fm/e/1147425</link>
		<guid isPermaLink="true">https://iono.fm/e/1147425</guid>
		<description><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda discuss the rapid rises of the Miami Heat and the Cleveland Cavaliers. The guys look at how well they’ve progressed and what their ceiling could be this season. Then they turn their attentions to Joel Embiid and his great run of form this campaign, is he a potential MVP? And finally, they dissect the ‘Games to Watch’ in the “Post Up Betting Corner” powered by Bet.co.za <br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 21 Jan 2022 14:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 13 – Heat &amp; Cavs are surprise packages in the East &amp; Joel Embiid in beast mode</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>1:24:44</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda discuss the rapid rises of the Miami Heat and the Cleveland Cavaliers. The guys look at how well they’ve progressed and what their ceiling could be this season. Then they turn their attentions to Joel Embiid and his great run of form this campaign, is he a potential MVP? And finally, they dissect the ‘Games to Watch’ in the “Post Up Betting Corner” powered by Bet.co.za 

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
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		<title>Post Up Podcast 2021-22 Season: Episode 12 – Are the Grizzlies the real deal? NBA All-Star fan voting returns</title>
		<link>https://iono.fm/e/1144889</link>
		<guid isPermaLink="true">https://iono.fm/e/1144889</guid>
		<description><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda discuss the Memphis Grizzlies and why everybody should be paying attention to them. They then turn their attentions to the NBA All-Star Game fan voting first returns and see how things are shaping up. Finally, the duo delve into the games to watch this weekend with MLK day taking centre stage this coming Monday. That’s in the “Post Up Betting Corner” powered by Bet.co.za ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 14 Jan 2022 15:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 12 – Are the Grizzlies the real deal? NBA All-Star fan voting returns</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>42:27</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda discuss the Memphis Grizzlies and why everybody should be paying attention to them. They then turn their attentions to the NBA All-Star Game fan voting first returns and see how things are shaping up. Finally, the duo delve into the games to watch this weekend with MLK day taking centre stage this coming Monday. That’s in the “Post Up Betting Corner” powered by Bet.co.za]]></itunes:summary>
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		<title>Post Up Podcast 2021-22 Season: Episode 11 - NBA All-Star voting opens with a bang + Rookie of the Year front runners</title>
		<link>https://iono.fm/e/1140959</link>
		<guid isPermaLink="true">https://iono.fm/e/1140959</guid>
		<description><![CDATA[On the Post Up Podcast of 2021, Kaunda and Cyrus talk about NBA All-Star voting. With voting now open they discuss their picks for the East and West teams and who they feel will be the All-Star captains. The guys then turn their attentions to the rookies and discuss their favourites for the Rookie of the Year award. Finally in the Post Up Betting Corner powered by Bet.co.za, guys give their tips for who to back going into 2022.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 31 Dec 2021 11:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 11 - NBA All-Star voting opens with a bang + Rookie of the Year front runners</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:24</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast of 2021, Kaunda and Cyrus talk about NBA All-Star voting. With voting now open they discuss their picks for the East and West teams and who they feel will be the All-Star captains. The guys then turn their attentions to the rookies and discuss their favourites for the Rookie of the Year award. Finally in the Post Up Betting Corner powered by Bet.co.za, guys give their tips for who to back going into 2022.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 10 – NBA Christmas Games Preview &amp; a look at players making league comebacks</title>
		<link>https://iono.fm/e/1139759</link>
		<guid isPermaLink="true">https://iono.fm/e/1139759</guid>
		<description><![CDATA[On the Post Up Podcast this week, it is all about Christmas and the NBA Christmas games. Cyrus and Kaunda talk about their love for this part of the season and they preview the tasty matchups on offer. The guys also talk about the players that are making shock NBA comebacks due to Covid absences, and finally, the duo give their predictions for the winners of the big games in the Post Up Betting Corner powered by Bet.co.za ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 24 Dec 2021 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 10 – NBA Christmas Games Preview &amp; a look at players making league comebacks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:30</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, it is all about Christmas and the NBA Christmas games. Cyrus and Kaunda talk about their love for this part of the season and they preview the tasty matchups on offer. The guys also talk about the players that are making shock NBA comebacks due to Covid absences, and finally, the duo give their predictions for the winners of the big games in the Post Up Betting Corner powered by Bet.co.za]]></itunes:summary>
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		<title>Post Up Podcast 2021-22 Season: Episode 9 - Stephen Curry sets new 3-point record + should struggling teams be panicking</title>
		<link>https://iono.fm/e/1138277</link>
		<guid isPermaLink="true">https://iono.fm/e/1138277</guid>
		<description><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda wax lyrical about Stephen Curry and his breaking of Ray Allen’s all-time NBA 3-pointers record. They discuss his career and what the new mark could be. The guys then look at whether or not under-performing teams should start to panic? And finally, the duo look at 5 games to watch and take a bet on this weekend in the Post Up Betting Corner powered by Bet.co.za<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 17 Dec 2021 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 9 - Stephen Curry sets new 3-point record + should struggling teams be panicking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>45:34</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda wax lyrical about Stephen Curry and his breaking of Ray Allen’s all-time NBA 3-pointers record. They discuss his career and what the new mark could be. The guys then look at whether or not under-performing teams should start to panic? And finally, the duo look at 5 games to watch and take a bet on this weekend in the Post Up Betting Corner powered by Bet.co.za

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 8 - Which players could be surprise 2022 All-Stars &amp; are Blake and Kemba washed?</title>
		<link>https://iono.fm/e/1136067</link>
		<guid isPermaLink="true">https://iono.fm/e/1136067</guid>
		<description><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda take a very early look at a few players that could be surprise All-Stars this season. The guys then ask the question, are Blake Griffin and Kemba Walker washed? And the duo gives their picks of the 5 games to watch and take a bet on this weekend.<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 10 Dec 2021 09:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 8 - Which players could be surprise 2022 All-Stars &amp; are Blake and Kemba washed?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>45:13</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, Cyrus and Kaunda take a very early look at a few players that could be surprise All-Stars this season. The guys then ask the question, are Blake Griffin and Kemba Walker washed? And the duo gives their picks of the 5 games to watch and take a bet on this weekend.

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 7 - Are the Suns the favourites out West + young players that are future stars</title>
		<link>https://iono.fm/e/1133432</link>
		<guid isPermaLink="true">https://iono.fm/e/1133432</guid>
		<description><![CDATA[On the Post Up Podcast this week, Kaunda and Cyrus discuss the Phoenix Suns and ask the question, are they the new favourites to win the West? Then the guys look at 6 young players they feel will be superstars in the next 5 years. And the duo give their picks of the 5 games to watch and take a bet on this weekend.<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 03 Dec 2021 11:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 7 - Are the Suns the favourites out West + young players that are future stars</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>46:41</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, Kaunda and Cyrus discuss the Phoenix Suns and ask the question, are they the new favourites to win the West? Then the guys look at 6 young players they feel will be superstars in the next 5 years. And the duo give their picks of the 5 games to watch and take a bet on this weekend.

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 6 - Battle for Eastern Conference playoffs spots is tight</title>
		<link>https://iono.fm/e/1130931</link>
		<guid isPermaLink="true">https://iono.fm/e/1130931</guid>
		<description><![CDATA[On the Post Up Podcast this week, Kaunda and Cyrus take a look at the rugged Eastern Conference where the margins are tight and it’s anyone’s conference to win. They guys dissect the chances of the top contenders. Then they give their picks of the 6 games to watch and take a bet on this coming weekend.<br />
<br />
The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 26 Nov 2021 14:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 6 - Battle for Eastern Conference playoffs spots is tight</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>43:50</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, Kaunda and Cyrus take a look at the rugged Eastern Conference where the margins are tight and it’s anyone’s conference to win. They guys dissect the chances of the top contenders. Then they give their picks of the 6 games to watch and take a bet on this coming weekend.

The Post Up Podcast is the premier African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Weekly the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop. National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
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		<title>Post Up Podcast 2021-22 Season: Episode 5 - Should Lakers fans be worried, are the Warriors the new favourites out West?</title>
		<link>https://iono.fm/e/1128251</link>
		<guid isPermaLink="true">https://iono.fm/e/1128251</guid>
		<description><![CDATA[On the Post Up Podcast this week Kaunda and Cyrus focus on the struggling Lakers and the high-flying Warriors. They ask the questions, should Lakers fans be worried and are the Warriors the new favourites in the NBA? Also, don’t miss the Post Up Betting Corner powered by Bet.co.za, as the duo look at the five games to keep an eye on this weekend and take a bet on.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 19 Nov 2021 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 5 - Should Lakers fans be worried, are the Warriors the new favourites out West?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>47:54</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week Kaunda and Cyrus focus on the struggling Lakers and the high-flying Warriors. They ask the questions, should Lakers fans be worried and are the Warriors the new favourites in the NBA? Also, don’t miss the Post Up Betting Corner powered by Bet.co.za, as the duo look at the five games to keep an eye on this weekend and take a bet on.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 4 - Top 5 players in the NBA right now + Post Up Betting Corner selections</title>
		<link>https://iono.fm/e/1125687</link>
		<guid isPermaLink="true">https://iono.fm/e/1125687</guid>
		<description><![CDATA[On the Post Up Podcast this week, Kaunda and Cyrus take a look at the 5 best players in the NBA right now. They discuss who has been performing at the highest level and why they should be on everybody’s radar. The dynamic duo then give their picks of the 5 games to watch and take a wager on this coming weekend in the Post Up Betting Corner, Powered by Bet.co.za.<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details) ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 12 Nov 2021 12:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 4 - Top 5 players in the NBA right now + Post Up Betting Corner selections</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>44:02</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week, Kaunda and Cyrus take a look at the 5 best players in the NBA right now. They discuss who has been performing at the highest level and why they should be on everybody’s radar. The dynamic duo then give their picks of the 5 games to watch and take a wager on this coming weekend in the Post Up Betting Corner, Powered by Bet.co.za.

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 (Numbers are South African details)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 3 - Bulls &amp; Warriors lead high-flyers, Celtics &amp; Blazers headline strugglers</title>
		<link>https://iono.fm/e/1122905</link>
		<guid isPermaLink="true">https://iono.fm/e/1122905</guid>
		<description><![CDATA[Some teams are flying high in the NBA whilst others are dwindling badly. All eyes have been on the Bulls and Warriors at the top + Celtics and Blazers near the bottom. On this episode of the Post Up Podcast Cyrus and Kaunda look at the unexpected top performers and shock strugglers so far. They then have a look at the top five games to keep an eye on in the Post Up Betting Corner powered by Bet.co.za<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 05 Nov 2021 07:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 3 - Bulls &amp; Warriors lead high-flyers, Celtics &amp; Blazers headline strugglers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>53:26</itunes:duration>
		<itunes:summary><![CDATA[Some teams are flying high in the NBA whilst others are dwindling badly. All eyes have been on the Bulls and Warriors at the top + Celtics and Blazers near the bottom. On this episode of the Post Up Podcast Cyrus and Kaunda look at the unexpected top performers and shock strugglers so far. They then have a look at the top five games to keep an eye on in the Post Up Betting Corner powered by Bet.co.za

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 2 - Overachievers &amp; Underachievers to start the season &amp; 5 games to watch</title>
		<link>https://iono.fm/e/1120259</link>
		<guid isPermaLink="true">https://iono.fm/e/1120259</guid>
		<description><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda talk about the overachieving and underachieving teams to start the NBA season. Some teams are turning heads with great performances beyond their expectations, while some are trending downwards. The duo then debut the Post Up Betting Corner powered by Bet.co.za and they also look ahead to 5 games to watch this weekend.<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.<br />
<br />
No persons under the age of 18 years are permitted to gamble. Winners know when to stop.<br />
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710 ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 28 Oct 2021 16:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 2 - Overachievers &amp; Underachievers to start the season &amp; 5 games to watch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>43:01</itunes:duration>
		<itunes:summary><![CDATA[On this week’s Post Up Podcast Cyrus and Kaunda talk about the overachieving and underachieving teams to start the NBA season. Some teams are turning heads with great performances beyond their expectations, while some are trending downwards. The duo then debut the Post Up Betting Corner powered by Bet.co.za and they also look ahead to 5 games to watch this weekend.

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.

No persons under the age of 18 years are permitted to gamble. Winners know when to stop.
National Responsible Gambling Programme: 0800 006 008 or WHATSAPP HELP on 076 675 0710]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2021-22 Season: Episode 1 - NBA season start review, WNBA Finals recap &amp; 5 games to watch this weekend</title>
		<link>https://iono.fm/e/1116148</link>
		<guid isPermaLink="true">https://iono.fm/e/1116148</guid>
		<description><![CDATA[This week on the Post Up Podcast Kaunda and Cyrus reflect on the sensational start to the new NBA season. They guys talk about the first slate of games and give them analysis of what they feel where the high and low points of the season start. The duo also recap the WNBA season and give their take on the Chicago Sky’s road to the championship. They end off the show with a look at 5 games you have to watch this weekend.<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 22 Oct 2021 07:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2021-22 Season: Episode 1 - NBA season start review, WNBA Finals recap &amp; 5 games to watch this weekend</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>54:08</itunes:duration>
		<itunes:summary><![CDATA[This week on the Post Up Podcast Kaunda and Cyrus reflect on the sensational start to the new NBA season. They guys talk about the first slate of games and give them analysis of what they feel where the high and low points of the season start. The duo also recap the WNBA season and give their take on the Chicago Sky’s road to the championship. They end off the show with a look at 5 games you have to watch this weekend.

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast Episode 13 - Big NBA 2021-22 Season Preview</title>
		<link>https://iono.fm/e/1113418</link>
		<guid isPermaLink="true">https://iono.fm/e/1113418</guid>
		<description><![CDATA[This week on the Post Up Podcast its time for the Big Preview of the 2021-22 NBA Season. Cyrus and Kaunda break out the crystal balls and look at the teams and players that are set to make waves. They tackle some of the big talking points and get you ready for the new campaign.<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 15 Oct 2021 12:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast Episode 13 - Big NBA 2021-22 Season Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>42:06</itunes:duration>
		<itunes:summary><![CDATA[This week on the Post Up Podcast its time for the Big Preview of the 2021-22 NBA Season. Cyrus and Kaunda break out the crystal balls and look at the teams and players that are set to make waves. They tackle some of the big talking points and get you ready for the new campaign.

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast Episode 12 - Title contenders and outside bets</title>
		<link>https://iono.fm/e/1110740</link>
		<guid isPermaLink="true">https://iono.fm/e/1110740</guid>
		<description><![CDATA[Catch the Post Up Podcast this week as Cyrus and Kaunda look ahead to the upcoming season and give their thought on who they think are the title contenders. The dynamic duo also look at a couple of teams that could also be in the running to win it all in the 2021/22 NBA Season. Also, find out who they have their eyes on when it comes to super early MVP candidates. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 08 Oct 2021 17:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast Episode 12 - Title contenders and outside bets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>44:24</itunes:duration>
		<itunes:summary><![CDATA[Catch the Post Up Podcast this week as Cyrus and Kaunda look ahead to the upcoming season and give their thought on who they think are the title contenders. The dynamic duo also look at a couple of teams that could also be in the running to win it all in the 2021/22 NBA Season. Also, find out who they have their eyes on when it comes to super early MVP candidates.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast Episode 11 - NBA vaccine showdown and Ben Simmons trade issues</title>
		<link>https://iono.fm/e/1107997</link>
		<guid isPermaLink="true">https://iono.fm/e/1107997</guid>
		<description><![CDATA[On the Post Up Podcast this week Kaunda and Cyrus discuss the vaccine issues in the NBA at the moment. The crew look at the vaccination status of a few big-name players and how this will affect them playing in the NBA and their team’s chances of success if they miss out. The guys also delve into the latest Ben Simmons trade drama with the Sixers.<br />
<br />
The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Sat, 02 Oct 2021 07:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast Episode 11 - NBA vaccine showdown and Ben Simmons trade issues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>32:08</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast this week Kaunda and Cyrus discuss the vaccine issues in the NBA at the moment. The crew look at the vaccination status of a few big-name players and how this will affect them playing in the NBA and their team’s chances of success if they miss out. The guys also delve into the latest Ben Simmons trade drama with the Sixers.

The Post Up Podcast is the premium African NBA show where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast – Which of the best current players are likely to NOT win a championship?</title>
		<link>https://iono.fm/e/1104898</link>
		<guid isPermaLink="true">https://iono.fm/e/1104898</guid>
		<description><![CDATA[Catch the latest Post Up Podcast where Cyrus & Kaunda discuss which current players will mostly likely NOT win a championship in their careers. The duo look at what factors could lead to this & whether that would tarnish these player’s legacies.<br />
<br />
This is your African NBA podcast where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the duo discuss the NBA, from trades to plays, players to teams and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 24 Sep 2021 17:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast – Which of the best current players are likely to NOT win a championship?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>44:08</itunes:duration>
		<itunes:summary><![CDATA[Catch the latest Post Up Podcast where Cyrus & Kaunda discuss which current players will mostly likely NOT win a championship in their careers. The duo look at what factors could lead to this & whether that would tarnish these player’s legacies.

This is your African NBA podcast where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the duo discuss the NBA, from trades to plays, players to teams and everything in between.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast - Which of the next generation players will be MVP first? And what is happening with John Wall?</title>
		<link>https://iono.fm/e/1101271</link>
		<guid isPermaLink="true">https://iono.fm/e/1101271</guid>
		<description><![CDATA[On the latest Post Up Podcast Kaunda and Cyrus take out their crystal balls and peer into the future of the NBA. They ask the question, which one of the next generation of NBA stars will likely win the MVP award first? Could it be Luka Doncic, Zion Williamson, Jayson Tatum, Devin Booker or Trae Young. Find out what they think about that. Plus, they discuss the latest in the John Wall saga at the Houston Rockets. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 16 Sep 2021 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast - Which of the next generation players will be MVP first? And what is happening with John Wall?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>37:44</itunes:duration>
		<itunes:summary><![CDATA[On the latest Post Up Podcast Kaunda and Cyrus take out their crystal balls and peer into the future of the NBA. They ask the question, which one of the next generation of NBA stars will likely win the MVP award first? Could it be Luka Doncic, Zion Williamson, Jayson Tatum, Devin Booker or Trae Young. Find out what they think about that. Plus, they discuss the latest in the John Wall saga at the Houston Rockets.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast - New NBA season surpise package teams and Simmons trade issues</title>
		<link>https://iono.fm/e/1098159</link>
		<guid isPermaLink="true">https://iono.fm/e/1098159</guid>
		<description><![CDATA[On this episode of the Post Up Podcast Kaunda and Cyrus discuss a few teams who are flying under the radar at the moment. The guys pick their surprise package teams that could cause shocks in the league in the upcoming season. Then they turn their attention to the Ben Simmons drama, looking at where he might go and what the Sixers might get in return. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 09 Sep 2021 12:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast - New NBA season surpise package teams and Simmons trade issues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>58:56</itunes:duration>
		<itunes:summary><![CDATA[On this episode of the Post Up Podcast Kaunda and Cyrus discuss a few teams who are flying under the radar at the moment. The guys pick their surprise package teams that could cause shocks in the league in the upcoming season. Then they turn their attention to the Ben Simmons drama, looking at where he might go and what the Sixers might get in return.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast - Do the Lakers have an age problem &amp; who won the offseason trades?</title>
		<link>https://iono.fm/e/1094806</link>
		<guid isPermaLink="true">https://iono.fm/e/1094806</guid>
		<description><![CDATA[On this edition of the Post Up Podcast Kaunda and Cyrus talk about the LA Lakers and discuss whether the Lakers have an ‘age’ issue with the re-tooled roster they’ve assembled. The duo also look at who else has made some great trades in the offseason leading up to another exciting campaign. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 02 Sep 2021 16:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast - Do the Lakers have an age problem &amp; who won the offseason trades?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>49:30</itunes:duration>
		<itunes:summary><![CDATA[On this edition of the Post Up Podcast Kaunda and Cyrus talk about the LA Lakers and discuss whether the Lakers have an ‘age’ issue with the re-tooled roster they’ve assembled. The duo also look at who else has made some great trades in the offseason leading up to another exciting campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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	<item>
		<title>Post Up Podcast - Giannis Antetokounmpo movie interview with director Akin Omotoso</title>
		<link>https://iono.fm/e/1091632</link>
		<guid isPermaLink="true">https://iono.fm/e/1091632</guid>
		<description><![CDATA[On this episode of the Post Up Podcast Cyrus and Kaunda talk to acclaimed filmmaker and massive hoops fan Akin Omotoso. The guys dicuss his next big project, the Giannis Antetokounmpo movie for Disney. They talk about how Akin got the job, working with the Antetokounmpo family, the experience of putting together a project for Disney and a whole lot more. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 26 Aug 2021 16:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast - Giannis Antetokounmpo movie interview with director Akin Omotoso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>37:12</itunes:duration>
		<itunes:summary><![CDATA[On this episode of the Post Up Podcast Cyrus and Kaunda talk to acclaimed filmmaker and massive hoops fan Akin Omotoso. The guys dicuss his next big project, the Giannis Antetokounmpo movie for Disney. They talk about how Akin got the job, working with the Antetokounmpo family, the experience of putting together a project for Disney and a whole lot more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2020-21 season - Bucks NBA title victory review and Finals Game 6 recap</title>
		<link>https://iono.fm/e/1075874</link>
		<guid isPermaLink="true">https://iono.fm/e/1075874</guid>
		<description><![CDATA[On the Post Up Podcast the crew discuss the just finished NBA Finals. The Milwaukee Bucks won their first NBA title in 50 years after taking down the Phoenix Suns 105-98 in Game 6 of the Finals. Kaunda Chama and Cyrus Rogers discuss all of the fallout from the victory and they dissect the incredible display from Giannis Antetokounmpo who finished with 50 points, 14 rebounds and 5 blocks to win the Finals MVP trophy as well. ]]></description>
					<category>Basketball</category>
				<pubDate>Wed, 21 Jul 2021 17:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2020-21 season - Bucks NBA title victory review and Finals Game 6 recap</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>43:37</itunes:duration>
		<itunes:summary><![CDATA[On the Post Up Podcast the crew discuss the just finished NBA Finals. The Milwaukee Bucks won their first NBA title in 50 years after taking down the Phoenix Suns 105-98 in Game 6 of the Finals. Kaunda Chama and Cyrus Rogers discuss all of the fallout from the victory and they dissect the incredible display from Giannis Antetokounmpo who finished with 50 points, 14 rebounds and 5 blocks to win the Finals MVP trophy as well.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2020-21 season - NBA Finals Game 4 and WNBA All-Star Game review</title>
		<link>https://iono.fm/e/1073877</link>
		<guid isPermaLink="true">https://iono.fm/e/1073877</guid>
		<description><![CDATA[On this episode of the Post Up Podcast Cyrus and Kaunda review NBA Finals Game 4 and the duo give their views on the WNBA All-Star Game. There are loads of highlights to unpack and the guys give their takes on what the stand out moments were in both of those match ups. ]]></description>
					<category>Basketball</category>
				<pubDate>Fri, 16 Jul 2021 11:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2020-21 season - NBA Finals Game 4 and WNBA All-Star Game review</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>40:06</itunes:duration>
		<itunes:summary><![CDATA[On this episode of the Post Up Podcast Cyrus and Kaunda review NBA Finals Game 4 and the duo give their views on the WNBA All-Star Game. There are loads of highlights to unpack and the guys give their takes on what the stand out moments were in both of those match ups.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6459">Post Up Podcast</source>
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		<title>Post Up Podcast 2020-21 season - NBA Finals Game 1 review and overall Finals preview</title>
		<link>https://iono.fm/e/1069970</link>
		<guid isPermaLink="true">https://iono.fm/e/1069970</guid>
		<description><![CDATA[The NBA Finals are underway and after the Phoenix Suns victory over the Milwaukee Bucks in Game 1 they are in the drivers seat. In this episode of the Post Up Podcast Cyrus and Kaunda review Game 1. They look at Giannis Antetokounmpo's return from injury and they talk about the big performers. Then the duo discuss what lies ahead for the rest of the Finals. ]]></description>
					<category>Basketball</category>
				<pubDate>Wed, 07 Jul 2021 17:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 2020-21 season - NBA Finals Game 1 review and overall Finals preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
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		<itunes:duration>31:27</itunes:duration>
		<itunes:summary><![CDATA[The NBA Finals are underway and after the Phoenix Suns victory over the Milwaukee Bucks in Game 1 they are in the drivers seat. In this episode of the Post Up Podcast Cyrus and Kaunda review Game 1. They look at Giannis Antetokounmpo's return from injury and they talk about the big performers. Then the duo discuss what lies ahead for the rest of the Finals.]]></itunes:summary>
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		<title>Post Up Podcast 20/21 Season Episode 2 - Injury curse hits Playoffs and preview of the end of Conference Finals</title>
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		<description><![CDATA[On the latest Post Up Podcast Kaunda Chama and Cyrus Rogers will be talking about injuries! The Post Up crew discuss this season’s spate of injuries and how they have changed the completion of the entire NBA Playoffs. The duo delve into who will likely go one to be the big winners in the NBA Finals once all is said and done. ]]></description>
					<category>Basketball</category>
				<pubDate>Thu, 01 Jul 2021 11:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 20/21 Season Episode 2 - Injury curse hits Playoffs and preview of the end of Conference Finals</itunes:title>
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		<itunes:duration>37:10</itunes:duration>
		<itunes:summary><![CDATA[On the latest Post Up Podcast Kaunda Chama and Cyrus Rogers will be talking about injuries! The Post Up crew discuss this season’s spate of injuries and how they have changed the completion of the entire NBA Playoffs. The duo delve into who will likely go one to be the big winners in the NBA Finals once all is said and done.]]></itunes:summary>
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		<title>Post Up Podcast 20/21 Season Episode 1 - NBA Conference Finals preview</title>
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		<description><![CDATA[On the latest Post Up Podcast Kaunda and Cyrus discuss the recently concluded Conference Semi-finals and look ahead to the Western and Eastern Conference Finals. The drama and excitement of the NBA Playoffs has been off the charts and the dynamic duo had their say on a thrilling postseason so far. <br />
<br />
The Post Up Podcast is your African NBA podcast where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between. ]]></description>
					<category>Basketball</category>
				<pubDate>Wed, 23 Jun 2021 17:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post Up Podcast 20/21 Season Episode 1 - NBA Conference Finals preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Cyrus Rogers, Kaunda Chama</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2405/logo_6459_20250910_133441_1400.jpeg"/>
		<itunes:duration>37:10</itunes:duration>
		<itunes:summary><![CDATA[On the latest Post Up Podcast Kaunda and Cyrus discuss the recently concluded Conference Semi-finals and look ahead to the Western and Eastern Conference Finals. The drama and excitement of the NBA Playoffs has been off the charts and the dynamic duo had their say on a thrilling postseason so far. 

The Post Up Podcast is your African NBA podcast where your hosts Cyrus Rogers and Kaunda Chama talk all things NBA from an African perspective. Every week the guys discuss the NBA, from players to teams, trades to plays and everything in between.]]></itunes:summary>
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