<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Mid Morning Rush</title>
		<link>https://www.mut.ac.za/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/6468?quality=high" rel="self" type="application/rss+xml" />
		<description>The Mid Morning Rush is from 8 to 10am. The show is busy with interviews dealing with current days issues faced by students from all works of life.</description>
					<category>Self-Improvement</category>
				<language>en</language>
		<pubDate>Mon, 28 Jun 2021 10:34:01 +0200</pubDate>
		<lastBuildDate>Tue, 23 Nov 2021 12:39:30 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>MUT RADIO</copyright>
				<podcast:guid>d14b59a8-f399-5473-b69d-fd90e9554c83</podcast:guid>
						<podcast:locked>no</podcast:locked>
						<podcast:person></podcast:person>
					<podcast:medium>podcast</podcast:medium>
			<podcast:remoteItem medium="publisher" feedGuid="d14b59a8-f399-5473-b69d-fd90e9554c83" feedUrl="https://rss.iono.fm/rss/prov/2206/feeds"/>
										<podcast:updateFrequency rrule="FREQ=DAILY">Daily</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg</url>
			<title>Mid Morning Rush</title>
			<link>https://www.mut.ac.za/</link>
		</image>
				<itunes:subtitle>The Mid Morning Rush is from 8 to 10am.</itunes:subtitle>
		<itunes:author>MUT RADIO</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>MUT RADIO</itunes:name>
			<itunes:email>radio3@mut.ac.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg" />
		<itunes:summary><![CDATA[The Mid Morning Rush is from 8 to 10am. The show is busy with interviews dealing with current days issues faced by students from all works of life.]]></itunes:summary>
					<itunes:category text="Education">
									<itunes:category text="Self-Improvement" />
							</itunes:category>
					<itunes:category text="Health">
									<itunes:category text="Alternative Health" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/6468?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Interview with Ngamla</title>
		<link>https://iono.fm/e/1129505</link>
		<guid isPermaLink="true">https://iono.fm/e/1129505</guid>
		<description><![CDATA[Sharing his life in music with the Mid-Morning Rush is Bheki Cele, who is also known as Ngamla, a songwriter and businessman.<br />
#purposedriven<br />
#music<br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Tue, 23 Nov 2021 12:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Ngamla</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>8:55</itunes:duration>
		<itunes:summary><![CDATA[Sharing his life in music with the Mid-Morning Rush is Bheki Cele, who is also known as Ngamla, a songwriter and businessman.
#purposedriven
#music
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1129505_high.mp3?p=rss" length="7500019" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1974605" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1129505_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3419993" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1129505_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1129505?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>GBV AGAINST MEN</title>
		<link>https://iono.fm/e/1129490</link>
		<guid isPermaLink="true">https://iono.fm/e/1129490</guid>
		<description><![CDATA[It is thought that due to cultural expectations of masculinity, specifically that men are stronger than women, and because intimate partner violence against men is often not recognised, particularly when there isn’t a weapon / physical object accompanying the abuse, GBV against men is underreported.Talking to the Mid-Mornign Rush, Simphiwe Goniwe takes throuhg the depth of how GBV affects men and boys. <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Tue, 23 Nov 2021 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>GBV AGAINST MEN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[It is thought that due to cultural expectations of masculinity, specifically that men are stronger than women, and because intimate partner violence against men is often not recognised, particularly when there isn’t a weapon / physical object accompanying the abuse, GBV against men is underreported.Talking to the Mid-Mornign Rush, Simphiwe Goniwe takes throuhg the depth of how GBV affects men and boys.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1129490_high.mp3?p=rss" length="9264950" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2216735" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1129490_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3888671" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1129490_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1129490?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Interview with Lindokuhle Mabizela</title>
		<link>https://iono.fm/e/1128146</link>
		<guid isPermaLink="true">https://iono.fm/e/1128146</guid>
		<description><![CDATA[Mid-morning Rush talks to a young and aspiring businessman, Lindokuhle, sharing his life as an entrepreneur. <br />
#entreprenuership<br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 19 Nov 2021 06:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Lindokuhle Mabizela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>7:43</itunes:duration>
		<itunes:summary><![CDATA[Mid-morning Rush talks to a young and aspiring businessman, Lindokuhle, sharing his life as an entrepreneur. 
#entreprenuership
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1128146_high.mp3?p=rss" length="6487369" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1623138" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1128146_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2821038" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1128146_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1128146?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Interview with Sibonga</title>
		<link>https://iono.fm/e/1128145</link>
		<guid isPermaLink="true">https://iono.fm/e/1128145</guid>
		<description><![CDATA[Being single and available is something that many people seek happiness in. However, many others hate it when they can’t find a suitable partner. They don’t like the feeling of being “single” and always feel as if they are missing out on various things in life that couples get to experience. The truth is; Your relationship status doesn’t determine whether or not you’re happy with your life. As we celebrate Single's Day, Mid-Monring Rush talks to Sibonga about how being single can improve your life.<br />
#singlesday<br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 19 Nov 2021 06:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Sibonga</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Being single and available is something that many people seek happiness in. However, many others hate it when they can’t find a suitable partner. They don’t like the feeling of being “single” and always feel as if they are missing out on various things in life that couples get to experience. The truth is; Your relationship status doesn’t determine whether or not you’re happy with your life. As we celebrate Single's Day, Mid-Monring Rush talks to Sibonga about how being single can improve your life.
#singlesday
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1128145_high.mp3?p=rss" length="4179700" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1076094" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1128145_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1874694" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1128145_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1128145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Disability Awareness</title>
		<link>https://iono.fm/e/1128134</link>
		<guid isPermaLink="true">https://iono.fm/e/1128134</guid>
		<description><![CDATA[Nearly everyone faces hardships and difficulties at one time or another. But for people with disabilities, barriers can be more frequent and have greater impact. Getting to the depth of this, Mid-Morning Rush talks to Sabelo Sibisi, who is an MUT Quantity Survey third year student and Chairperson of SWD. <br />
#ableddifferently<br />
#disabilityrightsawarenessmonth<br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 19 Nov 2021 06:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Disability Awareness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[Nearly everyone faces hardships and difficulties at one time or another. But for people with disabilities, barriers can be more frequent and have greater impact. Getting to the depth of this, Mid-Morning Rush talks to Sabelo Sibisi, who is an MUT Quantity Survey third year student and Chairperson of SWD. 
#ableddifferently
#disabilityrightsawarenessmonth
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1128134_high.mp3?p=rss" length="8004338" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2011252" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1128134_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3481084" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1128134_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1128134?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Shake It Up with Wandile</title>
		<link>https://iono.fm/e/1123026</link>
		<guid isPermaLink="true">https://iono.fm/e/1123026</guid>
		<description><![CDATA[Shake It Up is a quiz game where the host asks three question and give you hints to guess the answer. one minute per question. <br />
#shakeitup<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 05 Nov 2021 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Shake It Up with Wandile</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>2:49</itunes:duration>
		<itunes:summary><![CDATA[Shake It Up is a quiz game where the host asks three question and give you hints to guess the answer. one minute per question. 
#shakeitup
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1123026_high.mp3?p=rss" length="2374535" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="626599" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123026_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1086439" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123026_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123026?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Interview with Wandile Sihiya</title>
		<link>https://iono.fm/e/1123017</link>
		<guid isPermaLink="true">https://iono.fm/e/1123017</guid>
		<description><![CDATA[Talking to the Mid-Morning Rush hosts, Naledi and Mazwi, Wandile Sihiya, shares his life as a Property Dealer and/ Real Estate Agent.<br />
#propertyinvestment<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 05 Nov 2021 10:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Wandile Sihiya</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>13:41</itunes:duration>
		<itunes:summary><![CDATA[Talking to the Mid-Morning Rush hosts, Naledi and Mazwi, Wandile Sihiya, shares his life as a Property Dealer and/ Real Estate Agent.
#propertyinvestment
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1123017_high.mp3?p=rss" length="11502403" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2857668" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123017_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4992408" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123017_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Motivation by Patrick Mpofu</title>
		<link>https://iono.fm/e/1123008</link>
		<guid isPermaLink="true">https://iono.fm/e/1123008</guid>
		<description><![CDATA[Patrick Mpofu gives a motivation on "Manage your energy, don't worry about time.''<br />
#manageyourenergy<br />
#don'tworryabouttime<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 05 Nov 2021 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Motivation by Patrick Mpofu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>4:15</itunes:duration>
		<itunes:summary><![CDATA[Patrick Mpofu gives a motivation on "Manage your energy, don't worry about time.''
#manageyourenergy
#don'tworryabouttime
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1123008_high.mp3?p=rss" length="3578835" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="899338" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123008_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1574206" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123008_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123008?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Muffin Recipe</title>
		<link>https://iono.fm/e/1123005</link>
		<guid isPermaLink="true">https://iono.fm/e/1123005</guid>
		<description><![CDATA[Busisiwe Khuzwayo, MUT Marketing graduate, who also runs a cake business called Cakes by Busi and she gives a recipe for muffins. <br />
#MuffinRecipe<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 05 Nov 2021 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Muffin Recipe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>1:59</itunes:duration>
		<itunes:summary><![CDATA[Busisiwe Khuzwayo, MUT Marketing graduate, who also runs a cake business called Cakes by Busi and she gives a recipe for muffins. 
#MuffinRecipe
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1123005_high.mp3?p=rss" length="1667233" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="424124" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123005_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="751016" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1123005_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123005?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Interview with Talent Mdletshe</title>
		<link>https://iono.fm/e/1120294</link>
		<guid isPermaLink="true">https://iono.fm/e/1120294</guid>
		<description><![CDATA[Talent Mdletshe, MUT student: advanced diploma in Office Management, is sharing a testimonial message about being an MUT student and encouraging others to enroll.<br />
#educationiskey<br />
#MangosuthuUniversity #MUT<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Thu, 28 Oct 2021 17:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Talent Mdletshe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[Talent Mdletshe, MUT student: advanced diploma in Office Management, is sharing a testimonial message about being an MUT student and encouraging others to enroll.
#educationiskey
#MangosuthuUniversity #MUT
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1120294_high.mp3?p=rss" length="6645719" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1731686" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1120294_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3020114" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1120294_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1120294?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BREAST CANCER AWARENESS</title>
		<link>https://iono.fm/e/1120239</link>
		<guid isPermaLink="true">https://iono.fm/e/1120239</guid>
		<description><![CDATA[Sister Sithole from the MUT clinic educates on breast cancer.<br />
#breastcancerawarenessmonth <br />
#breastcancersurvivor<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Thu, 28 Oct 2021 16:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BREAST CANCER AWARENESS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>13:00</itunes:duration>
		<itunes:summary><![CDATA[Sister Sithole from the MUT clinic educates on breast cancer.
#breastcancerawarenessmonth 
#breastcancersurvivor
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1120239_high.mp3?p=rss" length="10922741" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2737999" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1120239_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4806427" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1120239_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1120239?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Spiritual Counselling by Dr M. Makua</title>
		<link>https://iono.fm/e/1110661</link>
		<guid isPermaLink="true">https://iono.fm/e/1110661</guid>
		<description><![CDATA[Getting closer to realizing your dreams is a challenging task on its own. But it can become even harder if you fall victim to the so-called dream killers. fortunately, it is possible to deal with these dream killers and move past their limitation. Getting to grips with these challenges; Dr Makua, MUT Acting Deputy Vice Chancellor: Teaching and Learning, takes us through a spiritual counselling on how can we prevail over such impediments. <br />
#mentalhealthawareness month <br />
#MakeYourDreamHappen<br />
#AvoidDreamKillers<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 08 Oct 2021 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Spiritual Counselling by Dr M. Makua</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>19:45</itunes:duration>
		<itunes:summary><![CDATA[Getting closer to realizing your dreams is a challenging task on its own. But it can become even harder if you fall victim to the so-called dream killers. fortunately, it is possible to deal with these dream killers and move past their limitation. Getting to grips with these challenges; Dr Makua, MUT Acting Deputy Vice Chancellor: Teaching and Learning, takes us through a spiritual counselling on how can we prevail over such impediments. 
#mentalhealthawareness month 
#MakeYourDreamHappen
#AvoidDreamKillers
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1110661_high.mp3?p=rss" length="16600101" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4238827" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1110661_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7333855" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1110661_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1110661?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Indumiso with Sanele Mhlongo</title>
		<link>https://iono.fm/e/1108514</link>
		<guid isPermaLink="true">https://iono.fm/e/1108514</guid>
		<description><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon. In this episode Sanele Mhlongo, MUT SCO Representative, teaches about the importance of prayer and worship.<br />
#Indumiso<br />
#Mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 04 Oct 2021 11:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Indumiso with Sanele Mhlongo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon. In this episode Sanele Mhlongo, MUT SCO Representative, teaches about the importance of prayer and worship.
#Indumiso
#Mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1108514_high.mp3?p=rss" length="3605533" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="932987" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1108514_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1636991" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1108514_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1108514?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SUICIDE AWARENESS</title>
		<link>https://iono.fm/e/1108479</link>
		<guid isPermaLink="true">https://iono.fm/e/1108479</guid>
		<description><![CDATA[Suicide is a large and growing public health, which has far-reaching impact. Suicide is preventable and everyone has a role to play to save lives and create healthy and strong individuals, families, and communities. Discussing strategies to prevent suicide, Mid-Morning Rush is joined by Dr Paulette Naidoo, Director of Student Counselling at MUT.<br />
#suicideawareness<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 04 Oct 2021 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SUICIDE AWARENESS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>17:42</itunes:duration>
		<itunes:summary><![CDATA[Suicide is a large and growing public health, which has far-reaching impact. Suicide is preventable and everyone has a role to play to save lives and create healthy and strong individuals, families, and communities. Discussing strategies to prevent suicide, Mid-Morning Rush is joined by Dr Paulette Naidoo, Director of Student Counselling at MUT.
#suicideawareness
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1108479_high.mp3?p=rss" length="14882322" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3910104" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1108479_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6812736" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1108479_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1108479?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Importance of Studying</title>
		<link>https://iono.fm/e/1106584</link>
		<guid isPermaLink="true">https://iono.fm/e/1106584</guid>
		<description><![CDATA[Good study skills can increase your confidence, competence, and self-esteem. For more of this, Mid-Morning Rush is in conversation with Nokuphila Khoza about the importance of studying. <br />
#Importanceofstudying<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 29 Sep 2021 14:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Importance of Studying</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>3:06</itunes:duration>
		<itunes:summary><![CDATA[Good study skills can increase your confidence, competence, and self-esteem. For more of this, Mid-Morning Rush is in conversation with Nokuphila Khoza about the importance of studying. 
#Importanceofstudying
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1106584_high.mp3?p=rss" length="2607860" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="666750" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1106584_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1169814" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1106584_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1106584?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Interview with Ntokozo Zulu</title>
		<link>https://iono.fm/e/1106577</link>
		<guid isPermaLink="true">https://iono.fm/e/1106577</guid>
		<description><![CDATA[Mid-Morning Rush is having a conversation with Ntokozo Zulu, a poet and writer.<br />
#liveyourpurpose<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 29 Sep 2021 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Ntokozo Zulu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>8:00</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Rush is having a conversation with Ntokozo Zulu, a poet and writer.
#liveyourpurpose
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1106577_high.mp3?p=rss" length="6723613" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1724147" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1106577_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2984039" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1106577_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1106577?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CULTURAL DIVERSITY</title>
		<link>https://iono.fm/e/1106575</link>
		<guid isPermaLink="true">https://iono.fm/e/1106575</guid>
		<description><![CDATA[As we are yet to wrap up the heritage month; Mid-Morning Rush is talking to Siyabonga Buthelezi, a public management student, about the significance of understanding your culture and language.<br />
#KnowYourCulture<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 29 Sep 2021 13:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CULTURAL DIVERSITY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[As we are yet to wrap up the heritage month; Mid-Morning Rush is talking to Siyabonga Buthelezi, a public management student, about the significance of understanding your culture and language.
#KnowYourCulture
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1106575_high.mp3?p=rss" length="3256633" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="856634" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1106575_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1489778" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1106575_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1106575?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Indumiso with Nokulunga Zungu</title>
		<link>https://iono.fm/e/1103757</link>
		<guid isPermaLink="true">https://iono.fm/e/1103757</guid>
		<description><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon. In this episode Nokulumga, also known as Lady F, talks about fear.<br />
#Indumiso<br />
#Mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 22 Sep 2021 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Indumiso with Nokulunga Zungu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>9:51</itunes:duration>
		<itunes:summary><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon. In this episode Nokulumga, also known as Lady F, talks about fear.
#Indumiso
#Mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1103757_high.mp3?p=rss" length="8280461" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2166229" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103757_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3783889" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103757_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1103757?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Interview with Lwazi Cele</title>
		<link>https://iono.fm/e/1103728</link>
		<guid isPermaLink="true">https://iono.fm/e/1103728</guid>
		<description><![CDATA[Mid-Morning Rush talks to an award-winning author, Lwazi Cele, sharing his life as a writer.<br />
#liveyourpurpose<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 22 Sep 2021 11:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Lwazi Cele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>7:08</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Rush talks to an award-winning author, Lwazi Cele, sharing his life as a writer.
#liveyourpurpose
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1103728_high.mp3?p=rss" length="6005349" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1548153" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103728_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2688045" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103728_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1103728?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DANGER OF PRIDE</title>
		<link>https://iono.fm/e/1103641</link>
		<guid isPermaLink="true">https://iono.fm/e/1103641</guid>
		<description><![CDATA[Pride severs us from God's design to live in relationship with others. We are pushed into isolation by our self-confidence believing the lie that life is better alone. grappling with this challenge, Mid-Morning Rush is talking to King Qwabe about the danger of pride.<br />
#PrideIsDangerous<br />
#MUTradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 22 Sep 2021 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DANGER OF PRIDE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>7:42</itunes:duration>
		<itunes:summary><![CDATA[Pride severs us from God's design to live in relationship with others. We are pushed into isolation by our self-confidence believing the lie that life is better alone. grappling with this challenge, Mid-Morning Rush is talking to King Qwabe about the danger of pride.
#PrideIsDangerous
#MUTradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1103641_high.mp3?p=rss" length="6481864" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1676111" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103641_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2915951" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103641_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1103641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CULTURAL DIVERSITY</title>
		<link>https://iono.fm/e/1103611</link>
		<guid isPermaLink="true">https://iono.fm/e/1103611</guid>
		<description><![CDATA[The term cultural diversity refer to having different cultures respect each other's differences.Tackling deep the practices, attitudes, and beliefs on different cultures, Mid-Morning Rush is talking to Kwanele Dlamini.<br />
#KnowYourCulture<br />
#Mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 22 Sep 2021 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CULTURAL DIVERSITY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>13:21</itunes:duration>
		<itunes:summary><![CDATA[The term cultural diversity refer to having different cultures respect each other's differences.Tackling deep the practices, attitudes, and beliefs on different cultures, Mid-Morning Rush is talking to Kwanele Dlamini.
#KnowYourCulture
#Mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1103611_high.mp3?p=rss" length="11225547" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2901506" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103611_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="5061590" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1103611_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1103611?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Umemulo</title>
		<link>https://iono.fm/e/1099503</link>
		<guid isPermaLink="true">https://iono.fm/e/1099503</guid>
		<description><![CDATA[Umemulo is a traditional ceremony that commemorates the coming of age of a Zulu lady. It is a very meaningful ceremony as it marks the transition of a Zulu girl into womanhood, signifying that she is now ready for marriage. As we celebrate Heritage month, Mid-Morning Rush is talking to Mr Sokhele about the significance of Umemulo.<br />
#HeritageMonth #umemulo<br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 13 Sep 2021 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Umemulo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>8:44</itunes:duration>
		<itunes:summary><![CDATA[Umemulo is a traditional ceremony that commemorates the coming of age of a Zulu lady. It is a very meaningful ceremony as it marks the transition of a Zulu girl into womanhood, signifying that she is now ready for marriage. As we celebrate Heritage month, Mid-Morning Rush is talking to Mr Sokhele about the significance of Umemulo.
#HeritageMonth #umemulo
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1099503_high.mp3?p=rss" length="7341651" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1978263" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1099503_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3411159" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1099503_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1099503?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Indumiso with Andile Hlatshwayo</title>
		<link>https://iono.fm/e/1099423</link>
		<guid isPermaLink="true">https://iono.fm/e/1099423</guid>
		<description><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon. In this episode Andile Hlatshwayo talks about seeking peace. <br />
#Indumiso<br />
#Mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 13 Sep 2021 09:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Indumiso with Andile Hlatshwayo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon. In this episode Andile Hlatshwayo talks about seeking peace. 
#Indumiso
#Mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1099423_high.mp3?p=rss" length="3466932" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="802935" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1099423_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="1534899" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1099423_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1099423?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Power of Women</title>
		<link>https://iono.fm/e/1096412</link>
		<guid isPermaLink="true">https://iono.fm/e/1096412</guid>
		<description><![CDATA[in the quote of Margaret Thatcher, "If you want something said, ask a man; if you want something done, ask a woman": Mid-Morning Rush talks to an MUT student, Ayanda Sibanyoni, who is doing construction management and quantity survey, about the purpose and importance of women.<br />
#womeninleadership <br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 06 Sep 2021 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Power of Women</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>9:50</itunes:duration>
		<itunes:summary><![CDATA[in the quote of Margaret Thatcher, "If you want something said, ask a man; if you want something done, ask a woman": Mid-Morning Rush talks to an MUT student, Ayanda Sibanyoni, who is doing construction management and quantity survey, about the purpose and importance of women.
#womeninleadership 
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1096412_high.mp3?p=rss" length="8268377" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2087517" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1096412_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3652473" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1096412_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1096412?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women In Politics</title>
		<link>https://iono.fm/e/1096385</link>
		<guid isPermaLink="true">https://iono.fm/e/1096385</guid>
		<description><![CDATA[Mid-morning Rush is talking to Nothando Mngomezulu about the role of women in politics.<br />
#womeninpolits<br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 06 Sep 2021 09:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women In Politics</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[Mid-morning Rush is talking to Nothando Mngomezulu about the role of women in politics.
#womeninpolits
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1096385_high.mp3?p=rss" length="8509385" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2512704" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1096385_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4569108" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1096385_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1096385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Interview with Siyabonga Nxumalo</title>
		<link>https://iono.fm/e/1092784</link>
		<guid isPermaLink="true">https://iono.fm/e/1092784</guid>
		<description><![CDATA[Mid-Morning Rush is having a conversation with Siyabonga Nxumalo, a poet and writer. <br />
#Celebratingwomen<br />
#Mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 30 Aug 2021 08:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Interview with Siyabonga Nxumalo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>20:41</itunes:duration>
		<itunes:summary><![CDATA[Mid-Morning Rush is having a conversation with Siyabonga Nxumalo, a poet and writer. 
#Celebratingwomen
#Mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1092784_high.mp3?p=rss" length="17388578" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="4517152" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1092784_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="7799152" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1092784_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1092784?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women in Leadership</title>
		<link>https://iono.fm/e/1087244</link>
		<guid isPermaLink="true">https://iono.fm/e/1087244</guid>
		<description><![CDATA[In embracing, celebrating and recognizing woman in leadership, Mid-morning Rush is having a chat with the Volley Ball Couch at MUT, Ayanda Radebe.<br />
#celebratingwomen<br />
#mutradio <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Tue, 17 Aug 2021 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women in Leadership</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>9:26</itunes:duration>
		<itunes:summary><![CDATA[In embracing, celebrating and recognizing woman in leadership, Mid-morning Rush is having a chat with the Volley Ball Couch at MUT, Ayanda Radebe.
#celebratingwomen
#mutradio]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1087244_high.mp3?p=rss" length="7928634" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2077275" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1087244_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3584187" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1087244_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1087244?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>INTERVIEW with LEBOGANG</title>
		<link>https://iono.fm/e/1080933</link>
		<guid isPermaLink="true">https://iono.fm/e/1080933</guid>
		<description><![CDATA[Mid-morning Rush is having a conversation with Lebogang Diradingoe, who has opened his own security company after studying transport and logistic and felt the need to do security studies security to create job opportunities. <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Tue, 03 Aug 2021 09:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>INTERVIEW with LEBOGANG</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>12:51</itunes:duration>
		<itunes:summary><![CDATA[Mid-morning Rush is having a conversation with Lebogang Diradingoe, who has opened his own security company after studying transport and logistic and felt the need to do security studies security to create job opportunities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1080933_high.mp3?p=rss" length="10804980" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2813046" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1080933_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4878678" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1080933_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1080933?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>INTERVIEW with Pastor A Rhwayi</title>
		<link>https://iono.fm/e/1080692</link>
		<guid isPermaLink="true">https://iono.fm/e/1080692</guid>
		<description><![CDATA[Mid-morning Rush is having a conversation with Pastor A Rwayi [known as Pastor 2 Minutes] about Manhood. He noted that: manhood is not just about gender but character. <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 02 Aug 2021 17:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>INTERVIEW with Pastor A Rhwayi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>18:17</itunes:duration>
		<itunes:summary><![CDATA[Mid-morning Rush is having a conversation with Pastor A Rwayi [known as Pastor 2 Minutes] about Manhood. He noted that: manhood is not just about gender but character.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1080692_high.mp3?p=rss" length="15364713" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="3965941" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1080692_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="6880465" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1080692_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1080692?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Indumiso episode with Lady Pastor Maphumulo</title>
		<link>https://iono.fm/e/1080680</link>
		<guid isPermaLink="true">https://iono.fm/e/1080680</guid>
		<description><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon.<br />
<br />
The message was: Do not leave your position [Ecclesiastes 10:4]. <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 02 Aug 2021 17:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Indumiso episode with Lady Pastor Maphumulo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>10:30</itunes:duration>
		<itunes:summary><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon.

The message was: Do not leave your position [Ecclesiastes 10:4].]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1080680_high.mp3?p=rss" length="8824291" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2249594" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1080680_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3913826" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1080680_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1080680?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>INTERVIEW WITH S'BU NGEMA</title>
		<link>https://iono.fm/e/1071002</link>
		<guid isPermaLink="true">https://iono.fm/e/1071002</guid>
		<description><![CDATA[Today, Mid-morning Rush is having an interview with S'bu Ngema, well known as 'Ibhodwe Lansondo', a music producer and composer - whose song is the background for the well known SABC soap opera: Skeem Saam. <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 09 Jul 2021 16:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>INTERVIEW WITH S'BU NGEMA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>13:08</itunes:duration>
		<itunes:summary><![CDATA[Today, Mid-morning Rush is having an interview with S'bu Ngema, well known as 'Ibhodwe Lansondo', a music producer and composer - whose song is the background for the well known SABC soap opera: Skeem Saam.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1071002_high.mp3?p=rss" length="11034650" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2836712" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1071002_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4940384" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1071002_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1071002?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>POETRY SESSION EPISODE 1</title>
		<link>https://iono.fm/e/1070992</link>
		<guid isPermaLink="true">https://iono.fm/e/1070992</guid>
		<description><![CDATA[Mid-morning Rush is having an interview with the poet, Scelo Mpungose, who started writing poems in high school and have now focused on it as a career. Scelo shares his poem titled; Ungaphelelwa Ithemba, which means, "do not lose hope". <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 09 Jul 2021 16:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>POETRY SESSION EPISODE 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>9:32</itunes:duration>
		<itunes:summary><![CDATA[Mid-morning Rush is having an interview with the poet, Scelo Mpungose, who started writing poems in high school and have now focused on it as a career. Scelo shares his poem titled; Ungaphelelwa Ithemba, which means, "do not lose hope".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1070992_high.mp3?p=rss" length="8017872" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2120935" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1070992_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="3675775" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1070992_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1070992?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Gospel Interview episode 1 : Lwando &quot;Jumbo&quot; Nyangiwe</title>
		<link>https://iono.fm/e/1070428</link>
		<guid isPermaLink="true">https://iono.fm/e/1070428</guid>
		<description><![CDATA[In this episode of Gospel Interviews the Mid Morning Team chat to Gospel Singer Lwando "Jumbo" Nyangiwe. Mr Nyangiwe was born in rural village of kwa James in Umzimkhulu. He won the best song of the year at the 12th SABC CROWN GOSPEL MUSIC AWARD. <a href="https://www.mut.ac.za/mutradio/">www.mut.ac.za</a> &middot; <a href="https://iono.fm/s/153">iono.fm</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Thu, 08 Jul 2021 15:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gospel Interview episode 1 : Lwando &quot;Jumbo&quot; Nyangiwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[In this episode of Gospel Interviews the Mid Morning Team chat to Gospel Singer Lwando "Jumbo" Nyangiwe. Mr Nyangiwe was born in rural village of kwa James in Umzimkhulu. He won the best song of the year at the 12th SABC CROWN GOSPEL MUSIC AWARD.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1070428_high.mp3?p=rss" length="9813555" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2545809" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1070428_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4405125" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1070428_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1070428?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>''Indumiso&quot; Episode with Pastor Ngubane</title>
		<link>https://iono.fm/e/1070347</link>
		<guid isPermaLink="true">https://iono.fm/e/1070347</guid>
		<description><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon.<br />
<br />
The message was: Engrave yourself in the palm of the Lord. <a href="https://www.mut.ac.za/mutradio/">www.mut.ac.za</a> &middot; <a href="https://iono.fm/s/153">iono.fm</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Thu, 08 Jul 2021 12:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>''Indumiso&quot; Episode with Pastor Ngubane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>12:00</itunes:duration>
		<itunes:summary><![CDATA[Indumiso means Worship. Every Thursday mornings the Mid-Morning team spiritualise the atmosphere with blissful Gospel songs and sermon.

The message was: Engrave yourself in the palm of the Lord.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1070347_high.mp3?p=rss" length="10087827" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2554387" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1070347_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4511599" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1070347_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1070347?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TEENAGE PREGNANCY PART 2</title>
		<link>https://iono.fm/e/1064758</link>
		<guid isPermaLink="true">https://iono.fm/e/1064758</guid>
		<description><![CDATA[The Mid Morning Rush continues their interview on teenage pregnancy with Sister Mkhwanazi. Sister Mkhwanazi is the head of the clinic at Mangusuthu University of Technology. She offers professional advice to all teenage on the safe sex. <a href="https://www.mut.ac.za/mutradio/">MUT RADIO</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 28 Jun 2021 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TEENAGE PREGNANCY PART 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>7:36</itunes:duration>
		<itunes:summary><![CDATA[The Mid Morning Rush continues their interview on teenage pregnancy with Sister Mkhwanazi. Sister Mkhwanazi is the head of the clinic at Mangusuthu University of Technology. She offers professional advice to all teenage on the safe sex.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1064758_high.mp3?p=rss" length="6403965" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="1664565" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1064758_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="2888085" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1064758_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1064758?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>TEENAGE PREGNANCY PART 1</title>
		<link>https://iono.fm/e/1064747</link>
		<guid isPermaLink="true">https://iono.fm/e/1064747</guid>
		<description><![CDATA[Teenage Pregnancy is define as when a girl under the age of 20 gets pregnant. Teenage Pregnancy remains a serious health and social problem across the globe. Girls that fall pregnant at such an early age have their education and social life disrupted. It also leads to financial and health crisis for mother and child. <br />
<br />
In this episode, The Mid morning Rush speaks to a guest on her experience with teenage pregnancy. The brave young women gives advice on how to recover from teenage pregnancy. <a href="https://www.mut.ac.za/mutradio/">www.mut.ac.za</a>]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 28 Jun 2021 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>TEENAGE PREGNANCY PART 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>MUT RADIO</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_1400.jpeg"/>
		<itunes:duration>11:29</itunes:duration>
		<itunes:summary><![CDATA[Teenage Pregnancy is define as when a girl under the age of 20 gets pregnant. Teenage Pregnancy remains a serious health and social problem across the globe. Girls that fall pregnant at such an early age have their education and social life disrupted. It also leads to financial and health crisis for mother and child. 

In this episode, The Mid morning Rush speaks to a guest on her experience with teenage pregnancy. The brave young women gives advice on how to recover from teenage pregnancy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6468">Mid Morning Rush</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2206/epi_1064747_high.mp3?p=rss" length="9656639" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="2497880" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1064747_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="4330400" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2206/epi_1064747_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2206/logo_6468_20251027_155940_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1064747?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
