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		<title>SUNRISE WITH SHONA</title>
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		<description>After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. 
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. 
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. 
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB</description>
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			<title>SUNRISE WITH SHONA</title>
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				<itunes:subtitle>After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God.</itunes:subtitle>
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		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. 
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. 
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. 
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>Sunrise with Shona - 29 March 2026</title>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. <br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. <br />
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. <br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 30 Mar 2026 09:48:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 29 March 2026</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. 
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. 
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. 
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 26 March</title>
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		<description><![CDATA[When the world feels overwhelming, sleep often takes the hit — but it’s also the key to restoring your mind and body. Reverend Shona shares simple, powerful ways to quiet your thoughts, switch off the noise, and finally get the rest you need. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Mar 2026 16:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Seeing Beyond with Shona - 26 March</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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		<itunes:duration>3:37</itunes:duration>
		<itunes:summary><![CDATA[When the world feels overwhelming, sleep often takes the hit — but it’s also the key to restoring your mind and body. Reverend Shona shares simple, powerful ways to quiet your thoughts, switch off the noise, and finally get the rest you need.]]></itunes:summary>
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		<title>Sunrise with Shona - 22 March 2026</title>
		<link>https://iono.fm/e/1659040</link>
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		<description><![CDATA[A message of hope: even in times of despair and uncertainty, God has the power to restore life, renew faith, and bring purpose where things feel lost.<br />
<br />
Through the stories of Ezekiel’s dry bones and Lazarus, listeners are reminded that nothing is beyond God’s reach, and that true hope lies in faith, resurrection, and spiritual renewal. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 23 Mar 2026 11:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Sunrise with Shona - 22 March 2026</itunes:title>
		<itunes:season>0</itunes:season>
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		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:12</itunes:duration>
		<itunes:summary><![CDATA[A message of hope: even in times of despair and uncertainty, God has the power to restore life, renew faith, and bring purpose where things feel lost.

Through the stories of Ezekiel’s dry bones and Lazarus, listeners are reminded that nothing is beyond God’s reach, and that true hope lies in faith, resurrection, and spiritual renewal.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 19 March 2026</title>
		<link>https://iono.fm/e/1657498</link>
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		<description><![CDATA[Shona explores the gap between intention and action, highlighting that real change only happens when we honestly ask ourselves: “Are you willing?”<br />
<br />
She explains that without true willingness, we stay stuck in cycles of guilt and inaction—and sometimes the first step is simply acknowledging that we’re not ready yet. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Mar 2026 09:28:00 +0200</pubDate>
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						<itunes:title>Seeing Beyond with Shona - 19 March 2026</itunes:title>
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		<itunes:author>HOT 102.7FM</itunes:author>
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				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[Shona explores the gap between intention and action, highlighting that real change only happens when we honestly ask ourselves: “Are you willing?”

She explains that without true willingness, we stay stuck in cycles of guilt and inaction—and sometimes the first step is simply acknowledging that we’re not ready yet.]]></itunes:summary>
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		<title>Sunrise with Shona - 15 March 2026</title>
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		<description><![CDATA[Reverend Shona reflects on the idea of spiritual sight, exploring how God looks beyond outward appearances to the heart, drawing on the stories of David’s anointing and Jesus healing the man born blind.<br />
<br />
Her message encourages listeners to ask God for deeper insight — to see the world, and others, with compassion, humility, and faith. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 16 Mar 2026 09:15:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 15 March 2026</itunes:title>
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		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:duration>14:00</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on the idea of spiritual sight, exploring how God looks beyond outward appearances to the heart, drawing on the stories of David’s anointing and Jesus healing the man born blind.

Her message encourages listeners to ask God for deeper insight — to see the world, and others, with compassion, humility, and faith.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 12 March 2026</title>
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		<description><![CDATA[Reverend Shona reflects on our growing obsession with screens and how constant scrolling may be affecting our focus, memory and sense of time.<br />
She encourages a simple reset: step away from the screen, embrace a little boredom, and rediscover calm. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Mar 2026 13:22:00 +0200</pubDate>
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						<itunes:title>Seeing Beyond with Shona - 12 March 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on our growing obsession with screens and how constant scrolling may be affecting our focus, memory and sense of time.
She encourages a simple reset: step away from the screen, embrace a little boredom, and rediscover calm.]]></itunes:summary>
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		<title>Sunrise with Shona - 8 March</title>
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		<description><![CDATA[In a world that often feels uncertain and overwhelming, it can be difficult to find a place of peace.<br />
<br />
In this episode, Reverend Shona reflects on a powerful question from the Gospel of Matthew: “Who do you say I am?” She explores how understanding who Jesus is helps us discover something just as important — who we are in Christ.<br />
<br />
Through scripture, personal reflection, and the well-known story of the three trees, Reverend Shona reminds listeners that we are not defined by our jobs, titles, or circumstances. Instead, we are children of the living God — called to trust in God’s plan, even when we cannot see the full picture.<br />
<br />
This message offers a gentle reminder that when we anchor our identity in faith, we can find peace, purpose, and strength no matter what is happening around us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 09 Mar 2026 10:11:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 8 March</itunes:title>
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		<itunes:duration>16:02</itunes:duration>
		<itunes:summary><![CDATA[In a world that often feels uncertain and overwhelming, it can be difficult to find a place of peace.

In this episode, Reverend Shona reflects on a powerful question from the Gospel of Matthew: “Who do you say I am?” She explores how understanding who Jesus is helps us discover something just as important — who we are in Christ.

Through scripture, personal reflection, and the well-known story of the three trees, Reverend Shona reminds listeners that we are not defined by our jobs, titles, or circumstances. Instead, we are children of the living God — called to trust in God’s plan, even when we cannot see the full picture.

This message offers a gentle reminder that when we anchor our identity in faith, we can find peace, purpose, and strength no matter what is happening around us.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 5 March</title>
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		<description><![CDATA[In this week’s Seeing Beyond with Shona, Reverend Shona reflects on how you can stay calm, find peace, and faith when life feels uncertain. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Mar 2026 08:09:00 +0200</pubDate>
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						<itunes:title>Seeing Beyond with Shona - 5 March</itunes:title>
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		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:summary><![CDATA[In this week’s Seeing Beyond with Shona, Reverend Shona reflects on how you can stay calm, find peace, and faith when life feels uncertain.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 26 February</title>
		<link>https://iono.fm/e/1650205</link>
		<guid isPermaLink="true">https://iono.fm/e/1650205</guid>
		<description><![CDATA[Life doesn’t always give warning signs. Some obstacles arrive unplanned, unwanted and unavoidable.<br />
On Seeing Beyond with Shona, Reverend Shona reflects on navigating the detours never chosen — and discovering strength when avoidance isn’t an option. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Feb 2026 11:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 26 February</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:55</itunes:duration>
		<itunes:summary><![CDATA[Life doesn’t always give warning signs. Some obstacles arrive unplanned, unwanted and unavoidable.
On Seeing Beyond with Shona, Reverend Shona reflects on navigating the detours never chosen — and discovering strength when avoidance isn’t an option.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 22 February</title>
		<link>https://iono.fm/e/1650208</link>
		<guid isPermaLink="true">https://iono.fm/e/1650208</guid>
		<description><![CDATA[Lent isn’t about giving something up just to prove a point.<br />
<br />
Reverend Shona reflects on Ash Wednesday, original sin, repentance, and the quiet power of prayer, fasting and generosity — reminding us that this season is about servicing the soul, refuelling with God, and going back out into the world with love.<br />
<br />
It’s not about performance. It’s about depth.<br />
Contemplation. Healing. Grace. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 22 Feb 2026 11:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 22 February</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>12:18</itunes:duration>
		<itunes:summary><![CDATA[Lent isn’t about giving something up just to prove a point.

Reverend Shona reflects on Ash Wednesday, original sin, repentance, and the quiet power of prayer, fasting and generosity — reminding us that this season is about servicing the soul, refuelling with God, and going back out into the world with love.

It’s not about performance. It’s about depth.
Contemplation. Healing. Grace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Seeing Beyond with Shona - 19 February 2026</title>
		<link>https://iono.fm/e/1648038</link>
		<guid isPermaLink="true">https://iono.fm/e/1648038</guid>
		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. <br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. <br />
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. <br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Feb 2026 17:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 19 February 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. 
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. 
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. 
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 15 February 2026</title>
		<link>https://iono.fm/e/1646467</link>
		<guid isPermaLink="true">https://iono.fm/e/1646467</guid>
		<description><![CDATA[On Sunrise with Shona, Reverend Shona reflects on the Transfiguration in Luke 9, exploring what it means to see Jesus in His glory and to trust God through life’s mountaintop and valley moments.<br />
<br />
She unpacks how obedience, endurance and spiritual perspective shape our faith — and why we must carry those holy encounters into everyday life.<br />
<br />
Drawing from Ephesians 4, she calls us to live out love, forgiveness and unity in a divided world — listening closely to the voice that says, “This is my Son… listen to Him.” ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 16 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 15 February 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>21:28</itunes:duration>
		<itunes:summary><![CDATA[On Sunrise with Shona, Reverend Shona reflects on the Transfiguration in Luke 9, exploring what it means to see Jesus in His glory and to trust God through life’s mountaintop and valley moments.

She unpacks how obedience, endurance and spiritual perspective shape our faith — and why we must carry those holy encounters into everyday life.

Drawing from Ephesians 4, she calls us to live out love, forgiveness and unity in a divided world — listening closely to the voice that says, “This is my Son… listen to Him.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Seeing Beyond with Shona - 12 February</title>
		<link>https://iono.fm/e/1645175</link>
		<guid isPermaLink="true">https://iono.fm/e/1645175</guid>
		<description><![CDATA[In this week’s Seeing Beyond with Shona, before the flowers and chocolates arrive, Reverend Shona invites listeners to pause and rediscover the deeper meaning of love.<br />
<br />
A gentle reminder that true love begins in the heart — and flows outward. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Feb 2026 09:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 12 February</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:59</itunes:duration>
		<itunes:summary><![CDATA[In this week’s Seeing Beyond with Shona, before the flowers and chocolates arrive, Reverend Shona invites listeners to pause and rediscover the deeper meaning of love.

A gentle reminder that true love begins in the heart — and flows outward.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 8 February 2026</title>
		<link>https://iono.fm/e/1643994</link>
		<guid isPermaLink="true">https://iono.fm/e/1643994</guid>
		<description><![CDATA[Reverend Shona explores the true spirit behind God’s commandments, reminding us that love is the foundation of every law. Through readings from Matthew 5, 1 Corinthians and Isaiah, she unpacks what it really means to live out our faith with integrity, justice and the guidance of the Holy Spirit.<br />
<br />
A gentle, thoughtful message for anyone seeking a deeper understanding of God’s word and how to live it daily. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 09 Feb 2026 14:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 8 February 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>16:37</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona explores the true spirit behind God’s commandments, reminding us that love is the foundation of every law. Through readings from Matthew 5, 1 Corinthians and Isaiah, she unpacks what it really means to live out our faith with integrity, justice and the guidance of the Holy Spirit.

A gentle, thoughtful message for anyone seeking a deeper understanding of God’s word and how to live it daily.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643994?download=0]]></ionofm:player_url>
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		<title>Seeing Beyond with Shona - 5 February 2026</title>
		<link>https://iono.fm/e/1642896</link>
		<guid isPermaLink="true">https://iono.fm/e/1642896</guid>
		<description><![CDATA[Reverend Shona joins the HOT 1027 Breakfast team to explore the idea that happiness isn’t a destination, but a choice we make every day. She reflects on comparison, gratitude, and the simple act of smiling as a powerful ritual that can shift our mood and mindset.<br />
<br />
Listeners are encouraged to choose joy, focus on what they have, and start the day with a smile — even if it’s just in the rear-view mirror. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Feb 2026 12:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 5 February 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:35</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona joins the HOT 1027 Breakfast team to explore the idea that happiness isn’t a destination, but a choice we make every day. She reflects on comparison, gratitude, and the simple act of smiling as a powerful ritual that can shift our mood and mindset.

Listeners are encouraged to choose joy, focus on what they have, and start the day with a smile — even if it’s just in the rear-view mirror.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642896?download=0]]></ionofm:player_url>
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	<item>
		<title>Sunrise with Shona - 1 February 2026</title>
		<link>https://iono.fm/e/1642125</link>
		<guid isPermaLink="true">https://iono.fm/e/1642125</guid>
		<description><![CDATA[In this week’s message, Shona guides listeners back to the inner well of God’s presence that flows within each of us. She unpacks scriptures from Corinthians and Jeremiah, emphasising love as the core of our spiritual lives.<br />
<br />
A warm call to pause, breathe, and reconnect with the Spirit that anchors and empowers us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 03 Feb 2026 16:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 1 February 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>12:29</itunes:duration>
		<itunes:summary><![CDATA[In this week’s message, Shona guides listeners back to the inner well of God’s presence that flows within each of us. She unpacks scriptures from Corinthians and Jeremiah, emphasising love as the core of our spiritual lives.

A warm call to pause, breathe, and reconnect with the Spirit that anchors and empowers us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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	<item>
		<title>Sunrise with Shona - 29 January</title>
		<link>https://iono.fm/e/1641000</link>
		<guid isPermaLink="true">https://iono.fm/e/1641000</guid>
		<description><![CDATA[Reverend Shona joins the HOT 1027 Breakfast team to talk about navigating life’s turning points — and the simple daily practices that help us stay centred through it all. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Fri, 30 Jan 2026 14:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 29 January</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona joins the HOT 1027 Breakfast team to talk about navigating life’s turning points — and the simple daily practices that help us stay centred through it all.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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	<item>
		<title>Sunrise with Shona - 22 January 2026</title>
		<link>https://iono.fm/e/1637703</link>
		<guid isPermaLink="true">https://iono.fm/e/1637703</guid>
		<description><![CDATA[A simple morning observation turns into a reminder that we’re all connected — far more than we realise. Drawing on the astronauts’ “overview effect,” Reverend Shona reflects on Earth’s fragility and our shared responsibility.<br />
<br />
Because in families, workplaces, communities — and even in moments of crisis — there is no us versus them. Only us. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Jan 2026 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 22 January 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[A simple morning observation turns into a reminder that we’re all connected — far more than we realise. Drawing on the astronauts’ “overview effect,” Reverend Shona reflects on Earth’s fragility and our shared responsibility.

Because in families, workplaces, communities — and even in moments of crisis — there is no us versus them. Only us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 18 January 2026</title>
		<link>https://iono.fm/e/1636799</link>
		<guid isPermaLink="true">https://iono.fm/e/1636799</guid>
		<description><![CDATA[What would life look like if every word and action passed through the filter of love?<br />
Reverend Shona guides us through scripture, self-reflection and the call to radical compassion.<br />
A grounding message for anyone needing hope, clarity and a reset. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 18 Jan 2026 14:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 18 January 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>17:30</itunes:duration>
		<itunes:summary><![CDATA[What would life look like if every word and action passed through the filter of love?
Reverend Shona guides us through scripture, self-reflection and the call to radical compassion.
A grounding message for anyone needing hope, clarity and a reset.]]></itunes:summary>
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		<title>Sunrise with Shona - 11 January 2026</title>
		<link>https://iono.fm/e/1635405</link>
		<guid isPermaLink="true">https://iono.fm/e/1635405</guid>
		<description><![CDATA[Sometimes the words you didn’t know you needed arrive right on time.<br />
A quiet moment. A fresh perspective. A powerful reset for the year ahead.<br />
Take a breath — and listen to this conversation. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 11 Jan 2026 12:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 11 January 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[Sometimes the words you didn’t know you needed arrive right on time.
A quiet moment. A fresh perspective. A powerful reset for the year ahead.
Take a breath — and listen to this conversation.]]></itunes:summary>
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		<title>Sunrise with Shona - 14 December 2025</title>
		<link>https://iono.fm/e/1628699</link>
		<guid isPermaLink="true">https://iono.fm/e/1628699</guid>
		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. <br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. <br />
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. <br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 14 Dec 2025 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 14 December 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>18:54</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself. 
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics. 
 After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group. 
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 11 December 2025</title>
		<link>https://iono.fm/e/1627750</link>
		<guid isPermaLink="true">https://iono.fm/e/1627750</guid>
		<description><![CDATA[Reverend Shona reflects on end-of-year fatigue, reminding us that busyness is a privilege — but only if we pause long enough to breathe. In this heartfelt message, she encourages small moments of stillness, reframing stress, and caring for our bodies as we approach the holidays.<br />
<br />
A grounding conversation for anyone racing toward the finish line of the year. #hot1027 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 11 Dec 2025 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 11 December 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:22</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on end-of-year fatigue, reminding us that busyness is a privilege — but only if we pause long enough to breathe. In this heartfelt message, she encourages small moments of stillness, reframing stress, and caring for our bodies as we approach the holidays.

A grounding conversation for anyone racing toward the finish line of the year. #hot1027]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 4 December</title>
		<link>https://iono.fm/e/1625538</link>
		<guid isPermaLink="true">https://iono.fm/e/1625538</guid>
		<description><![CDATA[Reverend Shona shares a powerful lesson drawn from Toyota’s discovery that a tiny, overlooked detail was costing millions in lost efficiency. Using this story as a mirror for everyday life, she explores how small habits, minor irritations, and subtle blind spots can quietly shape our relationships, goals, and sense of fulfilment. A gentle reminder that when we tend to the little things, the bigger picture begins to change too. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 04 Dec 2025 09:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 4 December</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:39</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona shares a powerful lesson drawn from Toyota’s discovery that a tiny, overlooked detail was costing millions in lost efficiency. Using this story as a mirror for everyday life, she explores how small habits, minor irritations, and subtle blind spots can quietly shape our relationships, goals, and sense of fulfilment. A gentle reminder that when we tend to the little things, the bigger picture begins to change too.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 27 November</title>
		<link>https://iono.fm/e/1622759</link>
		<guid isPermaLink="true">https://iono.fm/e/1622759</guid>
		<description><![CDATA[If the “storm clouds” feel like they’re gathering around you, you’re not alone. Rev Shona shares how you can navigate whatever’s brewing. A grounding message on Seeing Beyond with Shona ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 27 Nov 2025 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 27 November</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:18</itunes:duration>
		<itunes:summary><![CDATA[If the “storm clouds” feel like they’re gathering around you, you’re not alone. Rev Shona shares how you can navigate whatever’s brewing. A grounding message on Seeing Beyond with Shona]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 20 November</title>
		<link>https://iono.fm/e/1620517</link>
		<guid isPermaLink="true">https://iono.fm/e/1620517</guid>
		<description><![CDATA[Reverend Shona joined HOT 1027 Breakfast for a warm and uplifting chat about why birthdays matter — from cherished childhood traditions to taking a moment to reflect, reset, and celebrate the gift of life. A heartfelt conversation about belonging, gratitude, and embracing the joy in every year. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 20 Nov 2025 15:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 20 November</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>6:07</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona joined HOT 1027 Breakfast for a warm and uplifting chat about why birthdays matter — from cherished childhood traditions to taking a moment to reflect, reset, and celebrate the gift of life. A heartfelt conversation about belonging, gratitude, and embracing the joy in every year.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 6 November 2025</title>
		<link>https://iono.fm/e/1615319</link>
		<guid isPermaLink="true">https://iono.fm/e/1615319</guid>
		<description><![CDATA[Reverend Shona reflects on hope, purpose, and small actions that make a big difference — inspired by Jane Goodall’s powerful final words. A reminder that every life matters, and together, we can protect the world we share. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 06 Nov 2025 08:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 6 November 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on hope, purpose, and small actions that make a big difference — inspired by Jane Goodall’s powerful final words. A reminder that every life matters, and together, we can protect the world we share.]]></itunes:summary>
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		<title>Sunrise with Shona - 19 October 2025</title>
		<link>https://iono.fm/e/1615537</link>
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		<description><![CDATA[Reverend Shona reflects on why scripture is the living, God-breathed word — guiding, strengthening, and equipping us for every good work. She unpacks lessons on persistence in prayer and faith, reminding us that God’s promises endure through every struggle. Find wisdom, peace, and encouragement in this week’s Sunrise with Shona on HOT 102.7. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 19 Oct 2025 15:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 19 October 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>14:08</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on why scripture is the living, God-breathed word — guiding, strengthening, and equipping us for every good work. She unpacks lessons on persistence in prayer and faith, reminding us that God’s promises endure through every struggle. Find wisdom, peace, and encouragement in this week’s Sunrise with Shona on HOT 102.7.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 16 October 2025</title>
		<link>https://iono.fm/e/1608179</link>
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		<description><![CDATA[Sometimes life asks us to wait — caught between what was and what’s to come.<br />
In this week’s Sunrise with Shona, Reverend Shona explores how to navigate those “liminal spaces” — the uncertain in-between moments that test our patience and faith.<br />
<br />
Her message: breathe, stay grounded, and remember — you’re still you, no matter the outcome. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 16 Oct 2025 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 16 October 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[Sometimes life asks us to wait — caught between what was and what’s to come.
In this week’s Sunrise with Shona, Reverend Shona explores how to navigate those “liminal spaces” — the uncertain in-between moments that test our patience and faith.

Her message: breathe, stay grounded, and remember — you’re still you, no matter the outcome.]]></itunes:summary>
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		<title>Sunrise with Shona - 12 October 2025</title>
		<link>https://iono.fm/e/1615532</link>
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		<description><![CDATA[Reverend Shona shares a beautiful prayer to start the day — inviting the Holy Spirit to revive, refresh, and restore. She reflects on Jeremiah 29’s call to pray for peace, even in exile, and on Jesus’ miracles in Luke that reveal healing in all its forms — physical, emotional, and spiritual. Find comfort, renewal, and the living presence of God in this week’s Sunrise with Shona on HOT 102.7. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 12 Oct 2025 15:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 12 October 2025</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona shares a beautiful prayer to start the day — inviting the Holy Spirit to revive, refresh, and restore. She reflects on Jeremiah 29’s call to pray for peace, even in exile, and on Jesus’ miracles in Luke that reveal healing in all its forms — physical, emotional, and spiritual. Find comfort, renewal, and the living presence of God in this week’s Sunrise with Shona on HOT 102.7.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 9 October 2025</title>
		<link>https://iono.fm/e/1605728</link>
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		<description><![CDATA[Reverend Shona reflects on lessons from sitting in an Airlink cockpit — reminding listeners to unlock their untapped potential, stay positive, use power with gentleness, and set clear goals. ✈️<br />
Her message: with focus and purpose, we can all soar to new heights. 💛 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 09 Oct 2025 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 9 October 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:duration>4:12</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on lessons from sitting in an Airlink cockpit — reminding listeners to unlock their untapped potential, stay positive, use power with gentleness, and set clear goals. ✈️
Her message: with focus and purpose, we can all soar to new heights. 💛]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 2 October 2025</title>
		<link>https://iono.fm/e/1603293</link>
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		<description><![CDATA[Reverend Shona reflects on the rain, new life in nature, and the spirit of St. Francis.<br />
She encourages us to be channels of peace — sowing love, hope, and light in a hurting world. By pausing instead of reacting, we can lift others up with kindness and understanding. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 02 Oct 2025 16:24:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 2 October 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:duration>5:09</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on the rain, new life in nature, and the spirit of St. Francis.
She encourages us to be channels of peace — sowing love, hope, and light in a hurting world. By pausing instead of reacting, we can lift others up with kindness and understanding.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 25 September 2025</title>
		<link>https://iono.fm/e/1600839</link>
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		<description><![CDATA[Reverend Shona shares a soulful reflection on rain, renewal, and the importance of watering our lives with positivity, kindness, and love. Drawing inspiration from her garden, she reminds us that just like plants, we thrive when nurtured with empathy and affirmation. <br />
<br />
Plus, some unexpected skincare secrets make for a glowing finish to a feel-good chat! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 25 Sep 2025 14:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 25 September 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:15</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona shares a soulful reflection on rain, renewal, and the importance of watering our lives with positivity, kindness, and love. Drawing inspiration from her garden, she reminds us that just like plants, we thrive when nurtured with empathy and affirmation. 

Plus, some unexpected skincare secrets make for a glowing finish to a feel-good chat!]]></itunes:summary>
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		<title>Sunrise with Shona - 21 September 2025</title>
		<link>https://iono.fm/e/1615534</link>
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		<description><![CDATA[Reverend Shona reflects on the life of the apostle Matthew — from despised tax collector to devoted disciple of Jesus. She explores how Matthew’s transformation speaks to our own call to act, to care for God’s world, and to live out the Gospel in everyday moments. Discover how the Great Commission still shapes our purpose in this week’s Sunrise with Shona on HOT 102.7. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 21 Sep 2025 15:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 21 September 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>18:46</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on the life of the apostle Matthew — from despised tax collector to devoted disciple of Jesus. She explores how Matthew’s transformation speaks to our own call to act, to care for God’s world, and to live out the Gospel in everyday moments. Discover how the Great Commission still shapes our purpose in this week’s Sunrise with Shona on HOT 102.7.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 11 September 2025</title>
		<link>https://iono.fm/e/1596400</link>
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		<description><![CDATA[Reverend Shona reflects on the spirit of spring — encouraging us to declutter our homes, minds, and souls to make space for growth, clarity, and joy.<br />
<br />
A gentle reminder to reset: clear the clutter, let go of stress, and nurture your body, mind, and spirit this season. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 11 Sep 2025 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 11 September 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:27</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on the spirit of spring — encouraging us to declutter our homes, minds, and souls to make space for growth, clarity, and joy.

A gentle reminder to reset: clear the clutter, let go of stress, and nurture your body, mind, and spirit this season.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 4 September 2025</title>
		<link>https://iono.fm/e/1596294</link>
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		<description><![CDATA[Every soul has a story. Rev Shona opens up a conversation about growth, purpose, and the steps that shape us. #SeeingBeyondWithShona #hot1027 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 04 Sep 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 4 September 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:02</itunes:duration>
		<itunes:summary><![CDATA[Every soul has a story. Rev Shona opens up a conversation about growth, purpose, and the steps that shape us. #SeeingBeyondWithShona #hot1027]]></itunes:summary>
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		<title>Sunrise with Shona - 31 August 2025</title>
		<link>https://iono.fm/e/1615467</link>
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		<description><![CDATA[Reverend Shona reflects on Jeremiah’s message of turning from “worthless idols” and reminds us to keep God at the centre of our lives. She explores how scripture calls us to love, humility, and hospitality — especially toward the forgotten and marginalized.<br />
Find healing, hope, and the living water of God in this week’s Sunrise with Shona on the HOT 102.7. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 31 Aug 2025 13:05:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 31 August 2025</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>15:28</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on Jeremiah’s message of turning from “worthless idols” and reminds us to keep God at the centre of our lives. She explores how scripture calls us to love, humility, and hospitality — especially toward the forgotten and marginalized.
Find healing, hope, and the living water of God in this week’s Sunrise with Shona on the HOT 102.7.]]></itunes:summary>
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		<title>Sunrise with Shona - 31 August 2025</title>
		<link>https://iono.fm/e/1596295</link>
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		<description><![CDATA[Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.<br />
<br />
A soulful reminder that even in uncertain times, we can choose our attitude and make a difference. Listen back now for words that uplift, inspire, and keep you grounded. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 31 Aug 2025 12:00:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 31 August 2025</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:summary><![CDATA[Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.

A soulful reminder that even in uncertain times, we can choose our attitude and make a difference. Listen back now for words that uplift, inspire, and keep you grounded.]]></itunes:summary>
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		<title>Sunrise with Shona - 24 August 2025</title>
		<link>https://iono.fm/e/1596298</link>
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		<description><![CDATA[Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.<br />
<br />
A soulful reminder that even in uncertain times, we can choose our attitude and make a difference. Listen back now for words that uplift, inspire, and keep you grounded. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 24 Aug 2025 12:00:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 24 August 2025</itunes:title>
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		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:26</itunes:duration>
		<itunes:summary><![CDATA[Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.

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		<title>Sunrise with Shona - 21 August 2025</title>
		<link>https://iono.fm/e/1589243</link>
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		<description><![CDATA[Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.<br />
<br />
A soulful reminder that even in uncertain times, we can choose our attitude and make a difference. Listen back now for words that uplift, inspire, and keep you grounded. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Aug 2025 15:23:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 21 August 2025</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:14</itunes:duration>
		<itunes:summary><![CDATA[Find your purpose is Reverend Shona's message on Hot 1027 Breakfast — from lessons in the wild to the wisdom of Viktor Frankl, it’s about resilience, meaning, and living with heart.

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		<title>Seeing Beyond with Shona - 7 August 2025</title>
		<link>https://iono.fm/e/1584161</link>
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		<description><![CDATA[🐜 Seeing Beyond with Shona 🐜<br />
Reverend Shona shares a striking analogy that might just change the way you see conflict.<br />
Before reacting, consider this: maybe the real problem isn’t what — or who — it seems to be.<br />
#SeeingBeyondWithShona #hot1027 #EmotionalWisdom #PauseBeforeReacting #ShiftYourPerspective ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 07 Aug 2025 07:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 7 August 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[🐜 Seeing Beyond with Shona 🐜
Reverend Shona shares a striking analogy that might just change the way you see conflict.
Before reacting, consider this: maybe the real problem isn’t what — or who — it seems to be.
#SeeingBeyondWithShona #hot1027 #EmotionalWisdom #PauseBeforeReacting #ShiftYourPerspective]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 31 July 2025</title>
		<link>https://iono.fm/e/1581816</link>
		<guid isPermaLink="true">https://iono.fm/e/1581816</guid>
		<description><![CDATA[Reverend Shona joined the team to share a timely and thoughtful reflection on the importance of recharging—not just our phones, but ourselves. Drawing a parallel between the battery life on our cellphones and our own personal energy, she encouraged listeners to take stock of how “charged” they are feeling as winter drags on. With many people feeling tired, stressed, and worn down, Shona urged everyone to pause and ask: Are you running on empty?<br />
<br />
She shared simple, soulful ways to refuel—whether it’s a walk in nature, a quiet bath, or simply a change of scenery. The message was clear: just like we top up our phones daily, we need to make time to recharge our inner batteries to live fully and give our best. As always, her insights were delivered with warmth, humour, and a gentle nudge to take better care of ourselves—especially as we look ahead to spring. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 31 Jul 2025 09:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 31 July 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:56</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona joined the team to share a timely and thoughtful reflection on the importance of recharging—not just our phones, but ourselves. Drawing a parallel between the battery life on our cellphones and our own personal energy, she encouraged listeners to take stock of how “charged” they are feeling as winter drags on. With many people feeling tired, stressed, and worn down, Shona urged everyone to pause and ask: Are you running on empty?

She shared simple, soulful ways to refuel—whether it’s a walk in nature, a quiet bath, or simply a change of scenery. The message was clear: just like we top up our phones daily, we need to make time to recharge our inner batteries to live fully and give our best. As always, her insights were delivered with warmth, humour, and a gentle nudge to take better care of ourselves—especially as we look ahead to spring.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 24 July 2025</title>
		<link>https://iono.fm/e/1579435</link>
		<guid isPermaLink="true">https://iono.fm/e/1579435</guid>
		<description><![CDATA[How do we stop our own pain from hurting others? Reverend Shona explores the concept of the “pain body” and how awareness, healing, and forgiveness can free us from cycles of reaction and rage. Powerful tools to help you live with more peace, presence, and purpose. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Jul 2025 08:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 24 July 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[How do we stop our own pain from hurting others? Reverend Shona explores the concept of the “pain body” and how awareness, healing, and forgiveness can free us from cycles of reaction and rage. Powerful tools to help you live with more peace, presence, and purpose.]]></itunes:summary>
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		<title>Sunrise with Shona - 19 July 2025</title>
		<link>https://iono.fm/e/1578656</link>
		<guid isPermaLink="true">https://iono.fm/e/1578656</guid>
		<description><![CDATA[Reverend Shona explores the balance between contemplation and action, reflecting on the story of Mary and Martha to highlight the importance of being fully present with God. She also unpacks the power of intercessory prayer through Abraham’s plea for Sodom, affirming that nothing is impossible with God. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 22 Jul 2025 12:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 19 July 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona explores the balance between contemplation and action, reflecting on the story of Mary and Martha to highlight the importance of being fully present with God. She also unpacks the power of intercessory prayer through Abraham’s plea for Sodom, affirming that nothing is impossible with God.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 17 July 2025</title>
		<link>https://iono.fm/e/1577173</link>
		<guid isPermaLink="true">https://iono.fm/e/1577173</guid>
		<description><![CDATA[Reverend Shona encourages us to embrace Mandela Day not just through public acts of service, but with personal reflection and quiet generosity. She shares practical ideas for private giving and introduced a 7-day challenge of inner awareness as the first step toward healing. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Jul 2025 09:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 17 July 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona encourages us to embrace Mandela Day not just through public acts of service, but with personal reflection and quiet generosity. She shares practical ideas for private giving and introduced a 7-day challenge of inner awareness as the first step toward healing.]]></itunes:summary>
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		<title>Sunrise with Shona - 13 July 2025</title>
		<link>https://iono.fm/e/1575855</link>
		<guid isPermaLink="true">https://iono.fm/e/1575855</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 13 Jul 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 13 July 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>16:29</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 10 July 2025</title>
		<link>https://iono.fm/e/1575859</link>
		<guid isPermaLink="true">https://iono.fm/e/1575859</guid>
		<description><![CDATA[🐾 Seeing Beyond with Shona 🐾<br />
Reverend Shona shares a surprising lesson in empathy — inspired by her two dogs, Benson and Riley.<br />
<br />
A sneak peek into how small shifts can create stronger connections.<br />
#hot1027 #SeeingBeyondWithShona #DifferentNeeds #EmpathyInAction #LoveLanguages ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 10 Jul 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 10 July 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:09</itunes:duration>
		<itunes:summary><![CDATA[🐾 Seeing Beyond with Shona 🐾
Reverend Shona shares a surprising lesson in empathy — inspired by her two dogs, Benson and Riley.

A sneak peek into how small shifts can create stronger connections.
#hot1027 #SeeingBeyondWithShona #DifferentNeeds #EmpathyInAction #LoveLanguages]]></itunes:summary>
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		<title>Sunrise with Shona - 6 JULY 2025</title>
		<link>https://iono.fm/e/1574424</link>
		<guid isPermaLink="true">https://iono.fm/e/1574424</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 06 Jul 2025 10:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 6 JULY 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>21:30</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 26 June 2025</title>
		<link>https://iono.fm/e/1570104</link>
		<guid isPermaLink="true">https://iono.fm/e/1570104</guid>
		<description><![CDATA[Reverend Shona reflects on how power—whether in global leadership or everyday roles like parenting—reveals our true selves by removing fear of consequence, making self-awareness and feedback crucial. She encourages us to focus on positive influence within our own circles, grow through introspection, and remember that meaningful change begins with ourselves. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 26 Jun 2025 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 26 June 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on how power—whether in global leadership or everyday roles like parenting—reveals our true selves by removing fear of consequence, making self-awareness and feedback crucial. She encourages us to focus on positive influence within our own circles, grow through introspection, and remember that meaningful change begins with ourselves.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 19 June 2025</title>
		<link>https://iono.fm/e/1567637</link>
		<guid isPermaLink="true">https://iono.fm/e/1567637</guid>
		<description><![CDATA[Shona speaks about the quiet power of imagination — and how it becomes the first step toward real change.<br />
<br />
Before we build, we must believe. Before we act, we must envision. The world we long for begins in the heart and takes shape through our hands. 🌍💫<br />
<br />
#hot1027 #SeeingBeyondWithShona #FaithInAction #PowerOfImagination #BelieveAndBuild ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Jun 2025 08:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 19 June 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>17:39</itunes:duration>
		<itunes:summary><![CDATA[Shona speaks about the quiet power of imagination — and how it becomes the first step toward real change.

Before we build, we must believe. Before we act, we must envision. The world we long for begins in the heart and takes shape through our hands. 🌍💫

#hot1027 #SeeingBeyondWithShona #FaithInAction #PowerOfImagination #BelieveAndBuild]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567637?download=0]]></ionofm:player_url>
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		<title>Seeing Beyond with Shona - 12 June 2025</title>
		<link>https://iono.fm/e/1565625</link>
		<guid isPermaLink="true">https://iono.fm/e/1565625</guid>
		<description><![CDATA[Reverend Shona reminds us why comparison is the thief of joy. Through a touching story about her youth group and a powerful lesson in perspective, she encouraged listeners to shift their focus away from envy and toward gratitude. <br />
<br />
It’s all about relativity – and how your view of life can change everything. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Jun 2025 12:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 12 June 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>5:01</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reminds us why comparison is the thief of joy. Through a touching story about her youth group and a powerful lesson in perspective, she encouraged listeners to shift their focus away from envy and toward gratitude. 

It’s all about relativity – and how your view of life can change everything.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 5 June 2025</title>
		<link>https://iono.fm/e/1565620</link>
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		<description><![CDATA[Reverend Shona reflects on the wisdom of a hawk named Sophia, who lives peacefully amid chaos. Drawing lessons from nature, she reminds us to rise above the noise, refocus our energy, and live with purpose. <br />
<br />
A grounding moment in a world full of distractions. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Jun 2025 12:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 5 June 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
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		<itunes:duration>4:02</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on the wisdom of a hawk named Sophia, who lives peacefully amid chaos. Drawing lessons from nature, she reminds us to rise above the noise, refocus our energy, and live with purpose. 

A grounding moment in a world full of distractions.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 30 May 2025</title>
		<link>https://iono.fm/e/1561217</link>
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		<description><![CDATA[Reverend Shona reflects on the loss of Darren Scott — a voice that meant so much to so many.<br />
<br />
Healing begins with allowing the heart to break… and trusting that, in time, the light returns. 🌿 ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 29 May 2025 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 30 May 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>5:43</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on the loss of Darren Scott — a voice that meant so much to so many.

Healing begins with allowing the heart to break… and trusting that, in time, the light returns. 🌿]]></itunes:summary>
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		<title>Sunrise with Shona - 25 May 2025</title>
		<link>https://iono.fm/e/1560486</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 25 May 2025 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 25 May 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>20:09</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 18 May 2025</title>
		<link>https://iono.fm/e/1557251</link>
		<guid isPermaLink="true">https://iono.fm/e/1557251</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 18 May 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 18 May 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:58</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 27 April 2025</title>
		<link>https://iono.fm/e/1550534</link>
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		<description><![CDATA[On this special edition of Sunrise with Shona on HOT 102.7FM, Reverend Shona reflects on a powerful and deeply moving time in the Christian calendar — the first Sunday after Easter. From the passing of Pope Francis on Easter Monday to the timeless hope of the Resurrection, Shona weaves together two extraordinary post-Resurrection stories: the walk to Emmaus and Jesus’ appearance to the disciples. She explores how fear, confusion, and doubt are met with compassion, peace, and unwavering love. Shona reminds us to recognize Jesus in our daily lives, to break free from expectations that blind us, and to carry God's peace into a hurting world.<br />
<br />
If you’re looking for a message of hope, compassion, and renewed faith, this is a journey you’ll want to take. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 29 Apr 2025 08:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 27 April 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:18</itunes:duration>
		<itunes:summary><![CDATA[On this special edition of Sunrise with Shona on HOT 102.7FM, Reverend Shona reflects on a powerful and deeply moving time in the Christian calendar — the first Sunday after Easter. From the passing of Pope Francis on Easter Monday to the timeless hope of the Resurrection, Shona weaves together two extraordinary post-Resurrection stories: the walk to Emmaus and Jesus’ appearance to the disciples. She explores how fear, confusion, and doubt are met with compassion, peace, and unwavering love. Shona reminds us to recognize Jesus in our daily lives, to break free from expectations that blind us, and to carry God's peace into a hurting world.

If you’re looking for a message of hope, compassion, and renewed faith, this is a journey you’ll want to take.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 24 April 2025</title>
		<link>https://iono.fm/e/1549418</link>
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		<description><![CDATA[Reverend Shona reflects on the life and legacy of Pope Francis — a voice for peace, unity, and the poor. “Life is better when others are happy because of you. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Apr 2025 10:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 24 April 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:23</itunes:duration>
		<itunes:summary><![CDATA[Reverend Shona reflects on the life and legacy of Pope Francis — a voice for peace, unity, and the poor. “Life is better when others are happy because of you.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 10 April 2025</title>
		<link>https://iono.fm/e/1545408</link>
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		<description><![CDATA[Rev Shona reflects on the cosmos — flowers that quietly appear across Johannesburg this time of year, reminding us to pause, breathe, and take in the beauty around us.<br />
<br />
🌿 Are we bringing peace, harmony, and order into our lives and relationships?<br />
🌿 Have we truly noticed the people closest to us lately?<br />
🌿 Are we trusting the seasons of our lives — even the quiet or difficult ones?<br />
<br />
Just like the cosmos, beauty returns. New seasons come. So take a breath… and keep going. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 10 Apr 2025 07:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 10 April 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[Rev Shona reflects on the cosmos — flowers that quietly appear across Johannesburg this time of year, reminding us to pause, breathe, and take in the beauty around us.

🌿 Are we bringing peace, harmony, and order into our lives and relationships?
🌿 Have we truly noticed the people closest to us lately?
🌿 Are we trusting the seasons of our lives — even the quiet or difficult ones?

Just like the cosmos, beauty returns. New seasons come. So take a breath… and keep going.]]></itunes:summary>
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		<title>Sunrise with Shona - 6 April 2025</title>
		<link>https://iono.fm/e/1545409</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 06 Apr 2025 07:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 6 April 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:25</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 30 March 2025</title>
		<link>https://iono.fm/e/1541788</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 31 Mar 2025 14:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 30 March 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>21:58</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 9 March 2025</title>
		<link>https://iono.fm/e/1534991</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 10 Mar 2025 11:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 9 March 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:25</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 2 March 2025</title>
		<link>https://iono.fm/e/1532733</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 03 Mar 2025 13:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 2 March 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:29</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 27 February 2025</title>
		<link>https://iono.fm/e/1532535</link>
		<guid isPermaLink="true">https://iono.fm/e/1532535</guid>
		<description><![CDATA[This week on Seeing Beyond With Shona, we’re talking about taking the next step—even when doubt, fear, or uncertainty hold you back.<br />
Feeling stuck? It’s time to push forward with faith, courage, and purpose. Your breakthrough is waiting! ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 27 Feb 2025 08:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 27 February 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:55</itunes:duration>
		<itunes:summary><![CDATA[This week on Seeing Beyond With Shona, we’re talking about taking the next step—even when doubt, fear, or uncertainty hold you back.
Feeling stuck? It’s time to push forward with faith, courage, and purpose. Your breakthrough is waiting!]]></itunes:summary>
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		<title>Sunrise with Shona - 23 February 2025</title>
		<link>https://iono.fm/e/1530280</link>
		<guid isPermaLink="true">https://iono.fm/e/1530280</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 23 Feb 2025 08:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 23 February 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>18:56</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 16 February 2025</title>
		<link>https://iono.fm/e/1528036</link>
		<guid isPermaLink="true">https://iono.fm/e/1528036</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 16 Feb 2025 09:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 16 February 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>12:28</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 13 February 2025</title>
		<link>https://iono.fm/e/1527121</link>
		<guid isPermaLink="true">https://iono.fm/e/1527121</guid>
		<description><![CDATA[This week on Seeing Beyond with Shona, we share the heartwarming story of Roxy, a 10-year-old golden retriever who got a second chance at love and care. Through Roxy’s journey, we are reminded of the power of forgiveness, resilience, and choosing joy over bitterness. She doesn’t dwell on the past—she just embraces the love she has now.<br />
<br />
Let’s be a soft landing for someone who needs it today. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 13 Feb 2025 08:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 13 February 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:50</itunes:duration>
		<itunes:summary><![CDATA[This week on Seeing Beyond with Shona, we share the heartwarming story of Roxy, a 10-year-old golden retriever who got a second chance at love and care. Through Roxy’s journey, we are reminded of the power of forgiveness, resilience, and choosing joy over bitterness. She doesn’t dwell on the past—she just embraces the love she has now.

Let’s be a soft landing for someone who needs it today.]]></itunes:summary>
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		<title>Sunrise with Shona - 9 February 2025</title>
		<link>https://iono.fm/e/1525848</link>
		<guid isPermaLink="true">https://iono.fm/e/1525848</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 09 Feb 2025 08:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 9 February 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>19:27</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 6 February 2024</title>
		<link>https://iono.fm/e/1524900</link>
		<guid isPermaLink="true">https://iono.fm/e/1524900</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we focus on having a positive attitude in our daily interactions. <br />
<br />
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 06 Feb 2025 08:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 6 February 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we focus on having a positive attitude in our daily interactions. 

Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul]]></itunes:summary>
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		<title>SUNRISE WITH SHONA - 2 FEBRUARY 2025</title>
		<link>https://iono.fm/e/1523550</link>
		<guid isPermaLink="true">https://iono.fm/e/1523550</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 02 Feb 2025 13:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SUNRISE WITH SHONA - 2 FEBRUARY 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>19:14</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 30 January 2025</title>
		<link>https://iono.fm/e/1522614</link>
		<guid isPermaLink="true">https://iono.fm/e/1522614</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we focus on being intentional with our decisions to help improve our lives, and for those around us. <br />
<br />
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 30 Jan 2025 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 30 January 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we focus on being intentional with our decisions to help improve our lives, and for those around us. 

Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul]]></itunes:summary>
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		<title>SUNRISE WITH SHONA - 26 JANUARY 2025</title>
		<link>https://iono.fm/e/1521384</link>
		<guid isPermaLink="true">https://iono.fm/e/1521384</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 26 Jan 2025 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SUNRISE WITH SHONA - 26 JANUARY 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>19:14</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 23 January 2025</title>
		<link>https://iono.fm/e/1522618</link>
		<guid isPermaLink="true">https://iono.fm/e/1522618</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona we focus on self healing and not revenge or understanding.<br />
<br />
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 23 Jan 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 23 January 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:42</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona we focus on self healing and not revenge or understanding.

Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul]]></itunes:summary>
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		<title>Sunrise with Shona - 19 January 2025</title>
		<link>https://iono.fm/e/1519608</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 19 Jan 2025 07:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 19 January 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>14:40</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing beyond with Shona - 16 January 2025</title>
		<link>https://iono.fm/e/1518443</link>
		<guid isPermaLink="true">https://iono.fm/e/1518443</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona we focus on healing.<br />
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 16 Jan 2025 11:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing beyond with Shona - 16 January 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:30</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona we focus on healing.
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 12 January 2025</title>
		<link>https://iono.fm/e/1517608</link>
		<guid isPermaLink="true">https://iono.fm/e/1517608</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 12 Jan 2025 11:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 12 January 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>15:16</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Seeing beyond with Shona - 9 January 2025</title>
		<link>https://iono.fm/e/1516423</link>
		<guid isPermaLink="true">https://iono.fm/e/1516423</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we're looking at preparing for 2025 and the best ways to overcome any challenges that may come your way.<br />
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 09 Jan 2025 12:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing beyond with Shona - 9 January 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:48</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we're looking at preparing for 2025 and the best ways to overcome any challenges that may come your way.
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Seeing Beyond with Shona - 19 December 2024</title>
		<link>https://iono.fm/e/1513850</link>
		<guid isPermaLink="true">https://iono.fm/e/1513850</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we're diving deep into the concept of wealth—not just from a financial standpoint, but also from a health perspective. <br />
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 19 Dec 2024 08:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 19 December 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, we're diving deep into the concept of wealth—not just from a financial standpoint, but also from a health perspective. 
Join Reverend Shona every Thursday for a dose of weekly inspiration and thought-provoking insights that will enrich your mind, body, and soul]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 15 December 2024</title>
		<link>https://iono.fm/e/1513891</link>
		<guid isPermaLink="true">https://iono.fm/e/1513891</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 15 Dec 2024 09:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 15 December 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>12:37</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Seeing Beyond with Shona - 12 December 2024</title>
		<link>https://iono.fm/e/1513851</link>
		<guid isPermaLink="true">https://iono.fm/e/1513851</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - Perspective from the eyes of children.<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Dec 2024 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 12 December 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - Perspective from the eyes of children.
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 8 December 2024</title>
		<link>https://iono.fm/e/1513890</link>
		<guid isPermaLink="true">https://iono.fm/e/1513890</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 08 Dec 2024 09:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 8 December 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>19:29</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 5 December 2024</title>
		<link>https://iono.fm/e/1513853</link>
		<guid isPermaLink="true">https://iono.fm/e/1513853</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - Are our perceptions and expectations limiting our experience of the extraordinary in life?<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 05 Dec 2024 08:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 5 December 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - Are our perceptions and expectations limiting our experience of the extraordinary in life?
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 1 December 2024</title>
		<link>https://iono.fm/e/1512874</link>
		<guid isPermaLink="true">https://iono.fm/e/1512874</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 01 Dec 2024 10:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 1 December 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>15:50</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 24 November 2024</title>
		<link>https://iono.fm/e/1512871</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 24 Nov 2024 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 24 November 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:48</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 21 November 2024</title>
		<link>https://iono.fm/e/1513857</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 4 things that go with trauma.<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Nov 2024 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 21 November 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:11</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 4 things that go with trauma.
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 17 November 2024</title>
		<link>https://iono.fm/e/1513889</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 17 Nov 2024 09:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 17 November 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>17:32</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 14 November 2024</title>
		<link>https://iono.fm/e/1513858</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - The psychology of the photograph<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 14 Nov 2024 08:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 14 November 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - The psychology of the photograph
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 10 November 2024</title>
		<link>https://iono.fm/e/1513888</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 10 Nov 2024 09:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 10 November 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>17:38</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 7 November 2024</title>
		<link>https://iono.fm/e/1513859</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - The joy of giving rather than receiving. <br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 07 Nov 2024 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 7 November 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - The joy of giving rather than receiving. 
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 31 October 2024</title>
		<link>https://iono.fm/e/1513860</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - What we wish and what others don't know. <br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 31 Oct 2024 08:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 31 October 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:53</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - What we wish and what others don't know. 
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 27 October 2024</title>
		<link>https://iono.fm/e/1513886</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 27 Oct 2024 09:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 27 October 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:05</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 24 October 2024</title>
		<link>https://iono.fm/e/1513861</link>
		<guid isPermaLink="true">https://iono.fm/e/1513861</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at how the mindset of falling in love with someone can be used in our approach to everyday life. <br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 24 Oct 2024 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 24 October 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:45</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at how the mindset of falling in love with someone can be used in our approach to everyday life. 
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>SUNRISE WITH SHONA - 20 OCTOBER 2024</title>
		<link>https://iono.fm/e/1494499</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 20 Oct 2024 09:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SUNRISE WITH SHONA - 20 OCTOBER 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>14:16</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 17 October 2024</title>
		<link>https://iono.fm/e/1493009</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the importance of learning from failure.<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 17 Oct 2024 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 17 October 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:03</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the importance of learning from failure.
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 13 October 2024</title>
		<link>https://iono.fm/e/1493011</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 13 Oct 2024 09:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 13 October 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:22</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 10 October 2024</title>
		<link>https://iono.fm/e/1490696</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the impact of overthinking.<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 10 Oct 2024 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 10 October 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:34</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the impact of overthinking.
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 3 October 2024</title>
		<link>https://iono.fm/e/1488583</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona: everyone we meet is important and has a purpose. Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 03 Oct 2024 11:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 3 October 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:16</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona: everyone we meet is important and has a purpose. Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 29 September 2024</title>
		<link>https://iono.fm/e/1488083</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 29 Sep 2024 09:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 29 September 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>16:57</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 15 September 2024</title>
		<link>https://iono.fm/e/1481225</link>
		<guid isPermaLink="true">https://iono.fm/e/1481225</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 15 Sep 2024 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 15 September 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>17:40</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 12 September 2024</title>
		<link>https://iono.fm/e/1480195</link>
		<guid isPermaLink="true">https://iono.fm/e/1480195</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the importance of apologising in our daily interactiontions.<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 12 Sep 2024 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 12 September 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the importance of apologising in our daily interactiontions.
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 8 September 2024</title>
		<link>https://iono.fm/e/1478738</link>
		<guid isPermaLink="true">https://iono.fm/e/1478738</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 08 Sep 2024 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 8 September 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>16:14</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 8 September 2024</title>
		<link>https://iono.fm/e/1480200</link>
		<guid isPermaLink="true">https://iono.fm/e/1480200</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 08 Sep 2024 08:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 8 September 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>16:14</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 1 September 2024</title>
		<link>https://iono.fm/e/1476506</link>
		<guid isPermaLink="true">https://iono.fm/e/1476506</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 01 Sep 2024 09:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 1 September 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>18:06</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Seeing Beyond with Shona - 29 August 2024</title>
		<link>https://iono.fm/e/1475410</link>
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		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the importance of remaining connected to those around us. <br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 29 Aug 2024 09:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing Beyond with Shona - 29 August 2024</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:31</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona, she takes a look at the importance of remaining connected to those around us. 
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 25 August 2024</title>
		<link>https://iono.fm/e/1474714</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 25 Aug 2024 12:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 25 August 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>26:30</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Rev. Shona - 18 August 2024</title>
		<link>https://iono.fm/e/1473239</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 18 Aug 2024 09:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Rev. Shona - 18 August 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>15:05</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 15 August</title>
		<link>https://iono.fm/e/1471036</link>
		<guid isPermaLink="true">https://iono.fm/e/1471036</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - how you can improve your morning and have a better day.<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Aug 2024 09:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 15 August</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - how you can improve your morning and have a better day.
Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Rev. Shona - 11 August 2024</title>
		<link>https://iono.fm/e/1471490</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 11 Aug 2024 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Rev. Shona - 11 August 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>18:10</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 8 August</title>
		<link>https://iono.fm/e/1471112</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 08 Aug 2024 11:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 8 August</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 4 August 2024</title>
		<link>https://iono.fm/e/1469455</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 04 Aug 2024 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 4 August 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>16:40</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 1 August 2024</title>
		<link>https://iono.fm/e/1471111</link>
		<guid isPermaLink="true">https://iono.fm/e/1471111</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 Aug 2024 11:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 1 August 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:50</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 28 July 2024</title>
		<link>https://iono.fm/e/1465220</link>
		<guid isPermaLink="true">https://iono.fm/e/1465220</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Mon, 29 Jul 2024 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 28 July 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>15:05</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 21 July</title>
		<link>https://iono.fm/e/1465224</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 21 Jul 2024 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 21 July</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>15:53</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 14 July 2024</title>
		<link>https://iono.fm/e/1460374</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.<br />
<br />
Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 14 Jul 2024 09:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 14 July 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>18:50</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.

Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 16 June</title>
		<link>https://iono.fm/e/1452336</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 16 Jun 2024 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 16 June</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
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					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:53</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 9 June 2024</title>
		<link>https://iono.fm/e/1449588</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 09 Jun 2024 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 9 June 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>14:12</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 6 June 2024</title>
		<link>https://iono.fm/e/1448622</link>
		<guid isPermaLink="true">https://iono.fm/e/1448622</guid>
		<description><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - Order, disorder and then reorder.<br />
<br />
Join Reverend Shona every Thursday for some weekly inspiration and food for thought. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 06 Jun 2024 08:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 6 June 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:28</itunes:duration>
		<itunes:summary><![CDATA[In this week's 𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - Order, disorder and then reorder.

Join Reverend Shona every Thursday for some weekly inspiration and food for thought.]]></itunes:summary>
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		<title>Sunrise with Shona - 2 June 2024</title>
		<link>https://iono.fm/e/1447880</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 02 Jun 2024 12:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 2 June 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>15:57</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona -30 May 2024</title>
		<link>https://iono.fm/e/1446446</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.<br />
<br />
Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 30 May 2024 09:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona -30 May 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:31</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.

Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 26 May 2024</title>
		<link>https://iono.fm/e/1445793</link>
		<guid isPermaLink="true">https://iono.fm/e/1445793</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Tue, 28 May 2024 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 26 May 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>13:45</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona -23 May 2024</title>
		<link>https://iono.fm/e/1444394</link>
		<guid isPermaLink="true">https://iono.fm/e/1444394</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.<br />
<br />
Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 23 May 2024 09:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona -23 May 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:38</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.

Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 19 May 2024</title>
		<link>https://iono.fm/e/1444391</link>
		<guid isPermaLink="true">https://iono.fm/e/1444391</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 19 May 2024 09:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 19 May 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>13:11</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona -16 May 2024</title>
		<link>https://iono.fm/e/1441898</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.<br />
<br />
Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 16 May 2024 07:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona -16 May 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.

Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 12 May 2024</title>
		<link>https://iono.fm/e/1441228</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 12 May 2024 10:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 12 May 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>19:43</itunes:duration>
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		<title>SUNRISE WITH SHONA - 5 MAY 2024</title>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 05 May 2024 07:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>SUNRISE WITH SHONA - 5 MAY 2024</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>17:24</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 21 April 2024</title>
		<link>https://iono.fm/e/1434891</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 21 Apr 2024 12:22:00 +0200</pubDate>
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						<itunes:title>Sunrise with Shona - 21 April 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:08</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 18 April 2024</title>
		<link>https://iono.fm/e/1433111</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.<br />
<br />
Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 18 Apr 2024 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 18 April 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:03</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Seeing Beyond’ – an inspirational and comforting message from Reverend Shona bringing that you can take into the rest of your week. Catch Seeing Beyond with Reverend Shona every Thursday morning.

Listen to HOT 102.7FM on your radio, DStv channel 822, download our app or go to www.hot1027.co.za.]]></itunes:summary>
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		<title>Sunrise with Shona - 14 April 2024</title>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 14 Apr 2024 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Sunrise with Shona - 14 April 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>16:22</itunes:duration>
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		<title>Sunrise with Shona - 7 April 2024</title>
		<link>https://iono.fm/e/1423018</link>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za and the HOT1027 app. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 07 Apr 2024 12:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Sunrise with Shona - 7 April 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za and the HOT1027 app.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 4 April 2024</title>
		<link>https://iono.fm/e/1423021</link>
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		<description><![CDATA[Join reverend Shona every Thursday on HOT1027 breakfast as she brings messages of inspiration and motivation. Listen on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za or the HOT1027 App ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 04 Apr 2024 12:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 4 April 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Join reverend Shona every Thursday on HOT1027 breakfast as she brings messages of inspiration and motivation. Listen on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za or the HOT1027 App]]></itunes:summary>
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		<title>Sunrise with Shona - 31 March 2024</title>
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		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 31 Mar 2024 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Sunrise with Shona - 31 March 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>14:26</itunes:duration>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 28 March 2024</title>
		<link>https://iono.fm/e/1421721</link>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 28 Mar 2024 14:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 28 March 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:43</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 21 March 2024</title>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 21 Mar 2024 14:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 21 March 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:59</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 14 March 2024</title>
		<link>https://iono.fm/e/1416397</link>
		<guid isPermaLink="true">https://iono.fm/e/1416397</guid>
		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 14 Mar 2024 08:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 14 March 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:53</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6485">SUNRISE WITH SHONA</source>
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		<title>Sunrise with Shona - 10 March 2024</title>
		<link>https://iono.fm/e/1415142</link>
		<guid isPermaLink="true">https://iono.fm/e/1415142</guid>
		<description><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za. ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 10 Mar 2024 13:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sunrise with Shona - 10 March 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>16:48</itunes:duration>
		<itunes:summary><![CDATA[Fill your spiritual cup with ‘Sunrise with Shona’ – an inspirational and comforting half-hour that has Reverend Shona bringing a message of hope that you can take into the rest of your Sunday, putting you in a positive frame of mind and setting you up for the week ahead. Catch Sunrise with Shona every Sunday morning from 6-6:30am on 102.7FM, on DStv audio channel 822 and streaming on www.hot1027.co.za.]]></itunes:summary>
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		<title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 29 February</title>
		<link>https://iono.fm/e/1410982</link>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 29 Feb 2024 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>𝐒𝐞𝐞𝐢𝐧𝐠 𝐁𝐞𝐲𝐨𝐧𝐝 with Reverend Shona - 29 February</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>4:29</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>REVEREND SHONA'S MESSAGES OF LOVE, 22 February 2024</title>
		<link>https://iono.fm/e/1408687</link>
		<guid isPermaLink="true">https://iono.fm/e/1408687</guid>
		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 22 Feb 2024 07:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>REVEREND SHONA'S MESSAGES OF LOVE, 22 February 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>REVEREND SHONA'S MESSAGES OF LOVE, 15 FEBRUARY 2024</title>
		<link>https://iono.fm/e/1406408</link>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 15 Feb 2024 09:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>REVEREND SHONA'S MESSAGES OF LOVE, 15 FEBRUARY 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<title>REVEREND SHONA'S MESSAGES OF LOVE, 8 FEBRUARY 2024</title>
		<link>https://iono.fm/e/1404106</link>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 08 Feb 2024 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>REVEREND SHONA'S MESSAGES OF LOVE, 8 FEBRUARY 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>HOT 102.7FM</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p555/logo_6485_20250910_133342_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<link>https://iono.fm/e/1401497</link>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 01 Feb 2024 09:00:00 +0200</pubDate>
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						<itunes:title>REVEREND SHONA'S MESSAGES OF LOVE, 1 FEBRUARY 2024</itunes:title>
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		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
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						<itunes:title>REVEREND SHONA'S MESSAGES OF LOVE, 25 JANUARY 2024</itunes:title>
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		<itunes:summary><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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					<category>Religion &amp; Spirituality</category>
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Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
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Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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					<category>Religion &amp; Spirituality</category>
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					<category>Religion &amp; Spirituality</category>
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					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 17 Dec 2023 09:11:00 +0200</pubDate>
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						<itunes:title>SUNRISE WITH SHONA, 17 DECEMBER 2023</itunes:title>
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		<description><![CDATA[After a deep and powerful experience of the healing love of God at the age of 14, Shona felt that God was calling her to help others connect with God and experience themselves and others as beloved by God. She took a long and convoluted journey to ordained ministry but was always involved in ministry where ever she has found herself.<br />
Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 14 Dec 2023 08:53:00 +0200</pubDate>
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Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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					<category>Religion &amp; Spirituality</category>
				<pubDate>Sun, 10 Dec 2023 08:58:00 +0200</pubDate>
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Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB ]]></description>
					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 07 Dec 2023 08:56:00 +0200</pubDate>
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Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
In January 2013, Shona was appointed as the Rector of St Mark, Northriding and enjoys leading and sharing in this diverse and deep community and in various outreach initiatives in the community. She has been able to continue her involvement in schools as chaplain to both a primary and high school and she is on the board for Vuleka/SSB]]></itunes:summary>
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Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.<br />
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.<br />
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					<category>Religion &amp; Spirituality</category>
				<pubDate>Thu, 30 Nov 2023 07:32:00 +0200</pubDate>
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Shona first completed a BSc(Med) from the University of the Witwatersrand and worked in the corporate world. Both at university and at work Shona started spirituality groups that often focused on the teachings of the Mystics.
After having been blessed with two children, Shona completed her PGDE(Cum Laude) and began teaching. She taught every grade from grade 0-12 ending up teaching Grade 11 and 12 Maths and Science before entering full time ministry as a youth pastor. During this time she completed her BTh(Cum Laude). In fulltime ministry Shona was able to follow her passion for God, teaching, learning and exploring new things, as well as connecting with young people. One of the most exciting projects was starting a Diocesan youth program together with a colleague called Transformers. In this group young people were helped to explore their relationship with God, exposed to new theological thinking and encouraged to ask anything they wanted. Out of this group several young people started to explore a calling to the ordained ministry and some are now ordained. Shona also completed a two year course in Inner Healing and leads two meditation groups as well as a Christ Healing group.
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					<category>Religion &amp; Spirituality</category>
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