https://nova.com.na/nova-pm/ You want a friend, a friend that’s not perfect. A friend that sees the lighter side of life (perhaps weirder side) and takes your attention away from your own issues for a while. A friend who manages to make you see your issues differently. Perhaps making you realize that your issues aren’t that different at all (we ALL have issues)! Music Commentary en Wed, 08 Sep 2021 13:42:23 +0200 Fri, 08 May 2026 13:12:55 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Namibia Future Media no Karlien Kruger Daily feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p2476/logo_6690_20260305_085303_1400.jpeg https://nova.com.na/nova-pm/ You want a friend, a friend that’s not perfect. Namibia Future Media episodic Namibia Future Media digital@futuremedia.com.na false ZA https://iono.fm/e/1673965 https://iono.fm/e/1673965 Not because they’re fake.
But because they’re scared:
Scared of rejection.
Scared of conflict.
Scared that being fully themselves might change the connection.
Here are a few signs to look out for. ]]> Music Commentary Fri, 08 May 2026 13:11:00 +0200 0 0 Signs You’re Performing Instead of Being Real 0 0 Karlien Kruger full 2:29 Nova 1035 - Karlien on Nova https://iono.fm/e/1673509 https://iono.fm/e/1673509 If you’re constantly:
- editing yourself
- holding back
- trying to be more “likable”
Then the connection isn’t fully real.
The right person doesn’t need a perfect version of you.
They connect with the real one. ]]> Music Commentary Thu, 07 May 2026 11:20:00 +0200 0 0 You Can’t Build Real Intimacy on a Foundation of Performance 0 0 Karlien Kruger full 2:23 Nova 1035 - Karlien on Nova https://iono.fm/e/1673000 https://iono.fm/e/1673000 Being ready means:
- communication
- consistency
- accountability
- self-awareness
It’s not just about finding the right person…
It’s about being ready to show up too. ]]> Music Commentary Wed, 06 May 2026 10:46:00 +0200 0 0 Are You Ready for a Relationship? 0 0 Karlien Kruger full 1:22 Nova 1035 - Karlien on Nova https://iono.fm/e/1672643 https://iono.fm/e/1672643 That’s not bad luck.
It’s familiarity.
We’re often drawn to what feels known — even when it’s not healthy.
Awareness is what breaks the cycle. ]]> Music Commentary Tue, 05 May 2026 13:28:00 +0200 0 0 Always Attracting the Same Type of Person? 0 0 Karlien Kruger full 1:30 Nova 1035 - Karlien on Nova https://iono.fm/e/1672607 https://iono.fm/e/1672607 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 05 May 2026 12:23:00 +0200 0 0 5 May 2026 Update 0 0 Karlien Kruger full 2:02 Nova 1035 - Karlien on Nova https://iono.fm/e/1671723 https://iono.fm/e/1671723 It’s that you’re not a priority.
We’ve all been there—holding on, hoping it will turn into something more…
But deep down, you start to feel it: the inconsistency, the confusion, the waiting.
Here are some signs someone might be wasting your time: ]]> Music Commentary Fri, 01 May 2026 11:28:00 +0200 0 0 Signs That Someone is Wasting Your Time 0 0 Karlien Kruger full 2:48 Nova 1035 - Karlien on Nova https://iono.fm/e/1671680 https://iono.fm/e/1671680 It’s about feeling heard, understood, and safe.
A relationship can’t grow if conversations feel like battles, or if you’re constantly walking on eggshells.
Healthy communication looks like:
- Speaking honestly without fear
- Listening to understand—not just respond
- Respect, even in disagreement
- Taking accountability
- Feeling safe to express your needs
It’s not about being perfect… it’s about being willing to grow together. ]]> Music Commentary Thu, 30 Apr 2026 11:10:00 +0200 0 0 Signs of Healthy Communication 0 0 Karlien Kruger full 5:15 Nova 1035 - Karlien on Nova https://iono.fm/e/1670942 https://iono.fm/e/1670942 Compatibility? That’s what lasts.
We don’t talk about this enough—but just because it feels intense, exciting, and full of sparks… doesn’t always mean it’s right for the long run.
Real compatibility looks different.
It’s alignment. It’s ease. It’s being able to live life together—not just feel something in the moment.
- You want similar things long-term
- You handle conflict with respect
- Your values align
- You feel like a team
- It feels natural—not forced ]]> Music Commentary Wed, 29 Apr 2026 12:11:00 +0200 0 0 Signs You’re Actually Compatible 0 0 Karlien Kruger full 3:54 Nova 1035 - Karlien on Nova https://iono.fm/e/1670471 https://iono.fm/e/1670471 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 28 Apr 2026 13:49:00 +0200 0 0 28 April 2026 Update 0 0 Karlien Kruger full 1:48 Nova 1035 - Karlien on Nova https://iono.fm/e/1670876 https://iono.fm/e/1670876 Look at the patterns.
- You feel safe, not stressed
- You can communicate openly
- Effort is mutual
- You’re respected — even in disagreements
- You can be yourself
Healthy doesn’t mean perfect.
It means you handle things in a healthy way. ]]> Music Commentary Tue, 28 Apr 2026 10:41:00 +0200 0 0 Signs of a Healthy Relationship 0 0 Karlien Kruger full 5:12 Nova 1035 - Karlien on Nova https://iono.fm/e/1670035 https://iono.fm/e/1670035 Different generations do it differently:
- Phone calls
- Texts & apps
- DMs, memes & voice notes
But everyone still wants the same thing:
- to feel seen
- to feel respected
- to feel genuine interest
The style may change…
But the basics don’t. ]]> Music Commentary Mon, 27 Apr 2026 10:50:00 +0200 0 0 Different Generations Flirt Differently 0 0 Karlien Kruger full 2:25 Nova 1035 - Karlien on Nova https://iono.fm/e/1669551 https://iono.fm/e/1669551 Music Commentary Fri, 24 Apr 2026 11:11:00 +0200 0 0 Top 10 Dating Mistakes 0 0 Karlien Kruger full 1:50 Nova 1035 - Karlien on Nova https://iono.fm/e/1669103 https://iono.fm/e/1669103 But green flags matter too
On a first date, look for:
- someone who listens
- someone who’s present
- someone who asks about you
- someone who is kind — to everyone
And most importantly…
How you feel around them. ]]> Music Commentary Thu, 23 Apr 2026 11:07:00 +0200 0 0 Green Flags on a First Date 0 0 Karlien Kruger full 4:30 Nova 1035 - Karlien on Nova https://iono.fm/e/1668565 https://iono.fm/e/1668565 You’re not “too much.”
Wanting:
Consistency
Effort
Communication
Respect
…is not unrealistic.
The right person won’t make you feel like your needs are a burden. ]]> Music Commentary Wed, 22 Apr 2026 10:42:00 +0200 0 0 Are You Asking For Too Much? 0 0 Karlien Kruger full 3:51 Nova 1035 - Karlien on Nova https://iono.fm/e/1668564 https://iono.fm/e/1668564 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 21 Apr 2026 13:20:00 +0200 0 0 Update 21 April 2026 0 0 Karlien Kruger full 1:58 Nova 1035 - Karlien on Nova https://iono.fm/e/1668149 https://iono.fm/e/1668149 They’re just not always the loudest or most obvious.
They show up consistently.
They communicate clearly.
They don’t create confusion.
Sometimes we overlook them… because they feel different from what we’re used to. ]]> Music Commentary Tue, 21 Apr 2026 11:25:00 +0200 0 0 Good Men and Women Still Exist 0 0 Karlien Kruger full 1:26 Nova 1035 - Karlien on Nova https://iono.fm/e/1667687 https://iono.fm/e/1667687 Music Commentary Mon, 20 Apr 2026 11:15:00 +0200 0 0 Top 10 Signs They're Serious About You 0 0 Karlien Kruger full 1:19 Nova 1035 - Karlien on Nova https://iono.fm/e/1667154 https://iono.fm/e/1667154 The centre does incredible work with the children that attend the classes there and you can see the love and care of all the staff.
Karlien spoke to Elizabeth Jonas who is the principal of CHAIN and they discussed all the services that they offer to the children as well as the needs they have to continue doing their brilliant work.
A short summary of their history: In 1992 three mothers with Down's Syndrome children founded the Down's Support group in Swakopmund to establish a parent-to-parent "help-line". From their own experience it was clear to them that parents with special needs children need a lot of support, both for themselves and for their children. Although initially it catered for children with Down's Syndrome it was extended to include all special needs children. ]]> Music Commentary Fri, 17 Apr 2026 13:20:00 +0200 0 0 Nova Cares Friday - CHAIN 0 0 Karlien Kruger full 8:47 Nova 1035 - Karlien on Nova https://iono.fm/e/1667055 https://iono.fm/e/1667055 Listen here to find out the top 10 signs. ]]> Music Commentary Fri, 17 Apr 2026 11:20:00 +0200 0 0 Top 10 Signs You're in Love With Potential 0 0 Karlien Kruger full 1:23 Nova 1035 - Karlien on Nova https://iono.fm/e/1666656 https://iono.fm/e/1666656 Music Commentary Thu, 16 Apr 2026 10:38:00 +0200 0 0 Top 10 Signs You’re Falling for the Right Person 0 0 Karlien Kruger full 1:31 Nova 1035 - Karlien on Nova https://iono.fm/e/1666273 https://iono.fm/e/1666273 Music Commentary Wed, 15 Apr 2026 13:23:00 +0200 0 0 Considering Adoption? 0 0 Karlien Kruger full 11:46 Nova 1035 - Karlien on Nova https://iono.fm/e/1666173 https://iono.fm/e/1666173 Is how you show up in your relationships.
You stop chasing confusion.
You stop overthinking everything.
You stop accepting the bare minimum.
And you start choosing:
- consistency
- clarity
- peace
Growth isn’t just internal…
It shows in who you choose. ]]> Music Commentary Wed, 15 Apr 2026 11:20:00 +0200 0 0 Signs You're in a Better Place in Life 0 0 Karlien Kruger full 3:31 Nova 1035 - Karlien on Nova https://iono.fm/e/1665791 https://iono.fm/e/1665791 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 14 Apr 2026 12:19:00 +0200 0 0 14 April Update 0 0 Karlien Kruger full 2:01 Nova 1035 - Karlien on Nova https://iono.fm/e/1665751 https://iono.fm/e/1665751 They explain them away.
“They’re just busy.”
“It’s not a big deal.”
“It’ll get better.”
But early patterns matter.
What you ignore at the beginning… usually grows over time. ]]> Music Commentary Tue, 14 Apr 2026 11:15:00 +0200 0 0 Red Flags and Why We Ignore Them 0 0 Karlien Kruger full 3:37 Nova 1035 - Karlien on Nova https://iono.fm/e/1665752 https://iono.fm/e/1665752 Settling feels like something is missing.
Peace feels like nothing is wrong.
Not every relationship needs to feel intense.
Sometimes calm is the healthiest thing. ]]> Music Commentary Mon, 13 Apr 2026 11:20:00 +0200 0 0 Settling? Or Choosing Peace? 0 0 Karlien Kruger full 3:02 Nova 1035 - Karlien on Nova https://iono.fm/e/1663939 https://iono.fm/e/1663939
Supported by organisations including Triglav Trust, Snout Project, and Have a Heart Namibia (Windhoek), the event promises an inspiring atmosphere filled with performances, unity, and purpose. More event details and programme information will be released closer to the date. ]]> Music Commentary Wed, 08 Apr 2026 13:45:00 +0200 0 0 Dancing For Purrs 0 0 Karlien Kruger full 10:18 Nova 1035 - Karlien on Nova https://iono.fm/e/1663919 https://iono.fm/e/1663919 Reply times.
Emojis.
Full stops.
You read into things you’d normally ignore.
We’ve all been there. ]]> Music Commentary Wed, 08 Apr 2026 12:54:00 +0200 0 0 Weird Things We Do When We Like Someone 0 0 Karlien Kruger full 3:34 Nova 1035 - Karlien on Nova https://iono.fm/e/1663501 https://iono.fm/e/1663501 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 07 Apr 2026 13:17:00 +0200 0 0 7 April 2025 Update 0 0 Karlien Kruger full 1:35 Nova 1035 - Karlien on Nova https://iono.fm/e/1663503 https://iono.fm/e/1663503 It’s about presence.
Consistency.
Communication.
Accountability.
Showing up — even when things aren’t easy. ]]> Music Commentary Tue, 07 Apr 2026 11:22:00 +0200 0 0 Signs of Emotional Availability 0 0 Karlien Kruger full 3:02 Nova 1035 - Karlien on Nova https://iono.fm/e/1662672 https://iono.fm/e/1662672 Not because they’re working — but because people are hoping they will.
Hope.
Comfort.
Fear of losing the connection.
But without clarity, confusion grows. ]]> Music Commentary Thu, 02 Apr 2026 11:05:00 +0200 0 0 Why Do People Stay in Situationships? 0 0 Karlien Kruger full 4:49 Nova 1035 - Karlien on Nova https://iono.fm/e/1662182 https://iono.fm/e/1662182 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Wed, 01 Apr 2026 12:17:00 +0200 0 0 Update 31 March 2026 0 0 Karlien Kruger full 2:04 Nova 1035 - Karlien on Nova https://iono.fm/e/1662181 https://iono.fm/e/1662181 You might just be asking the wrong person.
Wanting consistency, effort, and communication isn’t unrealistic.
The right person won’t make you feel like your needs are a burden. ]]> Music Commentary Wed, 01 Apr 2026 12:15:00 +0200 0 0 You're Not Asking for Too Much 0 0 Karlien Kruger full 2:01 Nova 1035 - Karlien on Nova https://iono.fm/e/1661713 https://iono.fm/e/1661713 But being yourself builds connection.
You don’t have to be more interesting, more “chill,” or more perfect.
The right person will connect with the real version of you. ]]> Music Commentary Tue, 31 Mar 2026 11:07:00 +0200 0 0 Why Being Yourself Is Actually Attractive 0 0 Karlien Kruger full 4:59 Nova 1035 - Karlien on Nova https://iono.fm/e/1660761 https://iono.fm/e/1660761 The bare minimum keeps things going.
Effort builds something real.
Effort is consistency.
Effort is thoughtfulness.
Effort is choosing someone — even when it’s not convenient.
Don’t confuse attention with effort. ]]> Music Commentary Fri, 27 Mar 2026 13:33:00 +0200 0 0 Effort vs Bare Minimum 0 0 Karlien Kruger full 1:52 Nova 1035 - Karlien on Nova https://iono.fm/e/1660286 https://iono.fm/e/1660286 Choosing peace = you’ve addressed it and let it go.
Avoiding conflict = you stayed quiet, but it’s still bothering you.
Unspoken feelings don’t disappear.
They build.
Healthy relationships aren’t about avoiding conflict…
they’re about handling it in a way that protects the connection. ]]> Music Commentary Thu, 26 Mar 2026 11:44:00 +0200 0 0 Keeping the Peace or Avoiding Conflict? 0 0 Karlien Kruger full 6:29 Nova 1035 - Karlien on Nova https://iono.fm/e/1660010 https://iono.fm/e/1660010 But sometimes, the words that matter even more are:
“I understand.”
“I’m here for you.”
“I appreciate you.”
“I’m sorry.”
“I’ve got you.”
Because love isn’t just something you say once.
It’s something you show — in the small, everyday moments.
The strongest relationships are built on words that create safety, respect, and connection. ]]> Music Commentary Wed, 25 Mar 2026 16:16:00 +0200 0 0 Words That Might Mean More Than I Love You 0 0 Karlien Kruger full 4:03 Nova 1035 - Karlien on Nova https://iono.fm/e/1660259 https://iono.fm/e/1660259 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 24 Mar 2026 10:18:00 +0200 0 0 Update 24 March 2026 0 0 Karlien Kruger full 1:58 Nova 1035 - Karlien on Nova https://iono.fm/e/1658392 https://iono.fm/e/1658392 The small, harmless lies we all tell:
“I’m 5 minutes away.”
“I didn’t eat your snacks.”
“I haven’t watched the next episode.”
“I’m not hungry”… then eats your food...
Not serious lies — just part of everyday life.
Sometimes relationships aren’t about perfection…
they’re about laughing at how human we all are. ]]> Music Commentary Fri, 20 Mar 2026 13:27:00 +0200 0 0 Those Little Lies... 0 0 Karlien Kruger full 2:47 Nova 1035 - Karlien on Nova https://iono.fm/e/1658005 https://iono.fm/e/1658005 A response to feeling unseen.
A response to feeling like you’re not a priority.
A response to giving love and wondering if it’s being received.
Most people aren’t asking for grand gestures.
They’re asking for consistency.
A message.
Your attention.
Your presence.
To feel remembered.
When someone feels truly valued, a lot of the tension fades naturally.
Because they’re no longer trying to close a distance they never wanted in the first place. ]]> Music Commentary Thu, 19 Mar 2026 11:13:00 +0200 0 0 Feeling Like a Priority is Important 0 0 Karlien Kruger full 3:43 Nova 1035 - Karlien on Nova https://iono.fm/e/1656791 https://iono.fm/e/1656791 some people struggle to receive it.
You can be consistent, kind, and genuine…
and they still pull away.
Sometimes it’s not about you.
Sometimes it’s past experiences, fear, or not feeling worthy of love.
Because when love feels unfamiliar… it can feel unsafe. ]]> Music Commentary Wed, 18 Mar 2026 11:16:00 +0200 0 0 Ever Struggled to Receive Love — or Been With Someone Who Did? 0 0 Karlien Kruger full 5:29 Nova 1035 - Karlien on Nova https://iono.fm/e/1656416 https://iono.fm/e/1656416 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 17 Mar 2026 12:43:00 +0200 0 0 17 March 2026 Update 0 0 Karlien Kruger full 2:16 Nova 1035 - Karlien on Nova https://iono.fm/e/1656377 https://iono.fm/e/1656377 Someone can text you every day, compliment you, and spend time with you…
but still have no real intention of building something.
Attention is about the moment.
Intention is about consistency, clarity, and direction.
Don’t confuse being wanted with being chosen. ]]> Music Commentary Tue, 17 Mar 2026 11:10:00 +0200 0 0 Intention or Attention? 0 0 Karlien Kruger full 5:02 Nova 1035 - Karlien on Nova https://iono.fm/e/1656376 https://iono.fm/e/1656376 But in strong relationships, intimacy is built all day long.
It’s in the tone you use in the morning.
The respect you show in conversations.
The way you handle stress together.
The little moments of connection throughout the day.
When someone feels valued, safe, and appreciated consistently… closeness later often feels natural.
The strongest marriages don’t just turn intimacy on at night.
They build it moment by moment throughout the day. ]]> Music Commentary Mon, 16 Mar 2026 11:08:00 +0200 0 0 Intimacy Built in the Small Moments 0 0 Karlien Kruger full 3:12 Nova 1035 - Karlien on Nova https://iono.fm/e/1655313 https://iono.fm/e/1655313 Those tiny habits your partner has that drive you a little bit crazy.
Leaving cupboard doors open.
Squeezing the toothpaste from the middle.
Stealing food after saying they weren’t hungry.
Putting the empty carton back in the fridge.
They’re called relationship pet peeves.
Most of the time they’re not serious problems — just the funny result of two different people sharing one life.
And often the things that once annoyed you become the things you laugh about later. ]]> Music Commentary Fri, 13 Mar 2026 11:27:00 +0200 0 0 Those Annoying Little Habits... 0 0 Karlien Kruger full 3:36 Nova 1035 - Karlien on Nova https://iono.fm/e/1654887 https://iono.fm/e/1654887 But sometimes arguments turn into ugly fights — shouting, interrupting, saying things we don’t mean.
When emotions run high, people often stop listening and start defending themselves.
And those moments can leave lasting damage if they happen too often.
Healthy relationships don’t mean couples never disagree.
They mean learning how to argue without destroying the connection.
Sometimes the healthiest thing you can do in a heated moment is pause, calm down, and return to the conversation later.
Because the goal shouldn’t be winning the argument.
It should be protecting the relationship. ]]> Music Commentary Thu, 12 Mar 2026 11:51:00 +0200 0 0 Ugly Fights 0 0 Karlien Kruger full 6:34 Nova 1035 - Karlien on Nova https://iono.fm/e/1654495 https://iono.fm/e/1654495 They’re just as important — if not more important — in marriage.
Between work, responsibilities, and busy schedules, couples can easily slip into routine and forget to prioritise time together.
A date night doesn’t have to be fancy or expensive.
Sometimes it’s just about putting the phones away, having a real conversation, sharing a laugh, and remembering why you enjoy being together.
Relationships need attention too.
And making intentional time for each other helps keep the connection strong. ]]> Music Commentary Wed, 11 Mar 2026 12:05:00 +0200 0 0 The Importance of Date Nights 0 0 Karlien Kruger full 5:50 Nova 1035 - Karlien on Nova https://iono.fm/e/1654050 https://iono.fm/e/1654050 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 10 Mar 2026 12:50:00 +0200 0 0 Ocean Conservation Namibia Update - 10 March 2026 0 0 Karlien Kruger full 2:07 Nova 1035 - Karlien on Nova https://iono.fm/e/1654008 https://iono.fm/e/1654008
It lives in the small daily choices.

It’s speaking well about your partner when they’re not in the room.
It’s protecting something they shared in a vulnerable moment.
It’s backing them up when it would be easier not to.

But disrespect also grows in small moments.

Sarcasm.
Dismissive comments.
Talking negatively about your partner to others.

On their own they may seem small… but over time they accumulate.

Healthy relationships aren’t built on grand gestures alone.

They’re built on people who choose respect — every single day. ]]> Music Commentary Tue, 10 Mar 2026 11:25:00 +0200 0 0 Respect Built or Lost in the Small Moments 0 0 Karlien Kruger full 3:43 Nova 1035 - Karlien on Nova https://iono.fm/e/1653646 https://iono.fm/e/1653646 Not just when everything is going perfectly…
but when life gets messy.
When plans fall apart.
When something goes wrong.
When one of you does something completely ridiculous.
Laughter reminds you that neither of you has to be perfect.
It keeps the relationship feeling light, connected, and safe — even during stressful seasons.
Sometimes love looks like deep conversations and serious support.
And sometimes it looks like two people laughing in the kitchen because dinner went terribly wrong. ]]> Music Commentary Mon, 09 Mar 2026 13:32:00 +0200 0 0 The Importance of Laughter in Relationships 0 0 Karlien Kruger full 3:42 Nova 1035 - Karlien on Nova https://iono.fm/e/1653642 https://iono.fm/e/1653642 The Namib Desert Environmental Education Trust (NaDEET) is helping Namibians understand the connection between people and the environment through hands-on learning experiences.
At their centre in the NamibRand Nature Reserve, participants learn practical sustainability skills — from cooking with solar energy to conserving water and reducing waste. They also run an Urban Sustainability Centre in Swakopmund where visitors can learn how to apply sustainable practices in everyday life.
It’s proof that small changes in how we live can make a big difference for our planet.
Learn more:
🌍 nadeet.org ]]> Music Commentary Sun, 08 Mar 2026 23:48:00 +0200 0 0 Nova Cares visit to Nadeet 0 0 Karlien Kruger full 14:44 Nova 1035 - Karlien on Nova https://iono.fm/e/1652626 https://iono.fm/e/1652626 Ghosting instead of communicating.
Playing it cool instead of being honest.
Pretending you don’t care when you actually do.
Modern dating has created a lot of unwritten rules — and some of them might be holding us back from real connection.
On today’s relationship feature we talk about dating habits we should probably retire for good. ]]> Music Commentary Thu, 05 Mar 2026 11:25:00 +0200 0 0 Dating Habits That Should Stop 0 0 Karlien Kruger full 4:07 Nova 1035 - Karlien on Nova https://iono.fm/e/1652265 https://iono.fm/e/1652265 Care feels safe.
Not everyone who wants you… values you.
Real care isn’t loud. It’s not performative. It’s not just good morning texts and grand gestures when it’s convenient.
Here are some signs that someone really cares. ]]> Music Commentary Wed, 04 Mar 2026 13:40:00 +0200 0 0 Signs That They Really Care 0 0 Karlien Kruger full 4:13 Nova 1035 - Karlien on Nova https://iono.fm/e/1652256 https://iono.fm/e/1652256 Music Commentary Wed, 04 Mar 2026 13:07:00 +0200 0 0 Altyd 'n Namibiese Vlag by die Schoonwinkel Tweeling 0 0 Karlien Kruger full 10:53 Nova 1035 - Karlien on Nova https://iono.fm/e/1651737 https://iono.fm/e/1651737 Wait to reply. Don’t look too interested. Act chill.

What if honesty was the real flex?

Clarity doesn’t scare the right person. It attracts them. ]]> Music Commentary Tue, 03 Mar 2026 11:14:00 +0200 0 0 The Unspoken Rules of Dating 0 0 Karlien Kruger full 8:29 Nova 1035 - Karlien on Nova https://iono.fm/e/1651710 https://iono.fm/e/1651710 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 03 Mar 2026 10:58:00 +0200 0 0 Ocean Conservation Namibia Update - 3 March 2026 0 0 Karlien Kruger full 2:08 Nova 1035 - Karlien on Nova https://iono.fm/e/1651276 https://iono.fm/e/1651276 The way they listen. The way they respond. The way they notice you.

Small things don’t look powerful… until they repeat. ]]> Music Commentary Mon, 02 Mar 2026 11:31:00 +0200 0 0 Things People Pretend Don’t Matter… But Do 0 0 Karlien Kruger full 5:01 Nova 1035 - Karlien on Nova https://iono.fm/e/1650709 https://iono.fm/e/1650709 Sometimes you’re meeting the same pattern in a different body.

It’s not bad luck.
It’s familiarity.

Heal the pattern — and the people you’re drawn to start changing too. ]]> Music Commentary Fri, 27 Feb 2026 13:30:00 +0200 0 0 Attracting Same Type of Person 0 0 Karlien Kruger full 3:12 Nova 1035 - Karlien on Nova https://iono.fm/e/1650236 https://iono.fm/e/1650236 Most of us weren’t taught.
Emotional regulation is a skill — not a personality trait.
And skills can be learned.
Pause. Breathe. Name it. Understand it.
Respond — don’t react. ]]> Music Commentary Thu, 26 Feb 2026 12:35:00 +0200 0 0 Emotional Regulation 0 0 Karlien Kruger full 6:57 Nova 1035 - Karlien on Nova https://iono.fm/e/1650230 https://iono.fm/e/1650230 They discussed the idea behind it as well as the purpose it will serve. ]]> Music Commentary Thu, 26 Feb 2026 12:23:00 +0200 0 0 The Wooden Lighthouse Tower at the Mole 0 0 Karlien Kruger full 5:36 Nova 1035 - Karlien on Nova https://iono.fm/e/1649354 https://iono.fm/e/1649354 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 24 Feb 2026 13:15:00 +0200 0 0 Ocean Conservation Namibia Update 24 February 2025 0 0 Karlien Kruger full 2:23 Nova 1035 - Karlien on Nova https://iono.fm/e/1649284 https://iono.fm/e/1649284 It erodes in small ones.
Interrupting. Dismissing. Scrolling. Scorekeeping.
But here’s the good news:
the same small moments that create distance…
can also rebuild closeness.

Connection lives in the little things. ]]> Music Commentary Tue, 24 Feb 2026 11:21:00 +0200 0 0 The Small Things That Erode Emotional Intimacy 0 0 Karlien Kruger full 3:16 Nova 1035 - Karlien on Nova https://iono.fm/e/1649309 https://iono.fm/e/1649309 Music Commentary Mon, 23 Feb 2026 11:32:00 +0200 0 0 Space vs Silence 0 0 Karlien Kruger full 2:39 Nova 1035 - Karlien on Nova https://iono.fm/e/1648297 https://iono.fm/e/1648297 Music Commentary Fri, 20 Feb 2026 10:13:00 +0200 0 0 Calling All Exes Crazy? 0 0 Karlien Kruger full 4:07 Nova 1035 - Karlien on Nova https://iono.fm/e/1647507 https://iono.fm/e/1647507 Are you in love with who someone is…
or who you hope they’ll become? ]]> Music Commentary Wed, 18 Feb 2026 13:40:00 +0200 0 0 Loving Someone vs Loving Their Potential 0 0 Karlien Kruger full 7:45 Nova 1035 - Karlien on Nova https://iono.fm/e/1647061 https://iono.fm/e/1647061 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 17 Feb 2026 13:28:00 +0200 0 0 Ocean Conservation Namibia Update 17 February 2025 0 0 Karlien Kruger full 1:52 Nova 1035 - Karlien on Nova https://iono.fm/e/1645264 https://iono.fm/e/1645264 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.

In today's update Naude explains why we should not be feeding wild animals and the sad repercussions that could arise from that. ]]> Music Commentary Thu, 12 Feb 2026 12:19:00 +0200 0 0 Ocean Conservation Namibia Update 12 February 2026 0 0 Karlien Kruger full 1:48 Nova 1035 - Karlien on Nova https://iono.fm/e/1644609 https://iono.fm/e/1644609 Join Nova 1035 this coming Valentines Day for the childhood cancer awareness walk starting at the Walvis Bay Lions Service Centre, corner of 5th Road and Thomas Morris Street.
Registration opens at 6:30, with the walk starting at 8. Adults pay fifty dollars, students twenty.
Refreshments will be available, and Karlien and Nova will be there too - come walk, support, and spread some love. ]]> Music Commentary Wed, 11 Feb 2026 13:30:00 +0200 0 0 Big Walk for Young Warriors 0 0 Karlien Kruger full 1:59 Nova 1035 - Karlien on Nova https://iono.fm/e/1644610 https://iono.fm/e/1644610 Music Commentary Wed, 11 Feb 2026 11:33:00 +0200 0 0 Questions to Ask During Early Dating 0 0 Karlien Kruger full 3:10 Nova 1035 - Karlien on Nova https://iono.fm/e/1642845 https://iono.fm/e/1642845
It shows up in being comfortable with silence, feeling safe to share something vulnerable without it being judged or fixed, and knowing the other person actually pays attention to the small things. You can have disagreements without the whole connection falling apart, and you don’t feel like you have to keep score or walk on eggshells.

At the end of the day, emotional intimacy feels easy. You can breathe. You don’t have to perform. The relationship feels more like home than something you’re constantly trying to get right. ]]> Music Commentary Thu, 05 Feb 2026 11:20:00 +0200 0 0 Real Emotional Intimacy 0 0 Karlien Kruger full 3:58 Nova 1035 - Karlien on Nova https://iono.fm/e/1642448 https://iono.fm/e/1642448 Music Commentary Wed, 04 Feb 2026 13:11:00 +0200 0 0 Op Pad Met My Potjie Seisoen 2 0 0 Karlien Kruger full 4:25 Nova 1035 - Karlien on Nova https://iono.fm/e/1642421 https://iono.fm/e/1642421 Music Commentary Wed, 04 Feb 2026 11:22:00 +0200 0 0 Being Safe on Dates 0 0 Karlien Kruger full 3:09 Nova 1035 - Karlien on Nova https://iono.fm/e/1641605 https://iono.fm/e/1641605 Music Commentary Mon, 02 Feb 2026 13:19:00 +0200 0 0 Green Flags 0 0 Karlien Kruger full 4:54 Nova 1035 - Karlien on Nova https://iono.fm/e/1641602 https://iono.fm/e/1641602 Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 02 Feb 2026 13:09:00 +0200 0 0 Three Things You Would Buy to Make a Cashier Laugh 0 0 Karlien Kruger full 3:14 Nova 1035 - Karlien on Nova https://iono.fm/e/1641600 https://iono.fm/e/1641600 Music Commentary Fri, 30 Jan 2026 13:04:00 +0200 0 0 Long Distance Relationships 0 0 Karlien Kruger full 7:11 Nova 1035 - Karlien on Nova https://iono.fm/e/1640480 https://iono.fm/e/1640480 Music Commentary Thu, 29 Jan 2026 10:59:00 +0200 0 0 12 Things Guys Apparently Want You to Do 0 0 Karlien Kruger full 2:59 Nova 1035 - Karlien on Nova https://iono.fm/e/1638864 https://iono.fm/e/1638864 Music Commentary Mon, 26 Jan 2026 13:50:00 +0200 0 0 Butterflies Might Not Be Such a Good Thing 0 0 Karlien Kruger full 3:55 Nova 1035 - Karlien on Nova https://iono.fm/e/1638861 https://iono.fm/e/1638861 Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 26 Jan 2026 13:43:00 +0200 0 0 Something That You Are Proud Of 0 0 Karlien Kruger full 1:58 Nova 1035 - Karlien on Nova https://iono.fm/e/1638200 https://iono.fm/e/1638200 Instead, many of us got confusion, ghosting, and emotional fatigue.

Today we’re talking about how to use online dating in a healthier, smarter way — without losing yourself in the process. ]]> Music Commentary Fri, 23 Jan 2026 13:17:00 +0200 0 0 The Do's and Don'ts of Online Dating 0 0 Karlien Kruger full 5:08 Nova 1035 - Karlien on Nova https://iono.fm/e/1638201 https://iono.fm/e/1638201 Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 23 Jan 2026 13:16:00 +0200 0 0 Stuck in an Elevator 0 0 Karlien Kruger full 2:17 Nova 1035 - Karlien on Nova https://iono.fm/e/1637095 https://iono.fm/e/1637095 Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 21 Jan 2026 10:25:00 +0200 0 0 What Type of Flower Would You Be? 0 0 Karlien Kruger full 2:18 Nova 1035 - Karlien on Nova https://iono.fm/e/1636656 https://iono.fm/e/1636656 Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Tue, 20 Jan 2026 09:18:00 +0200 0 0 Public Displays of Affection 0 0 Karlien Kruger full 1:46 Nova 1035 - Karlien on Nova https://iono.fm/e/1636337 https://iono.fm/e/1636337 Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 19 Jan 2026 12:58:00 +0200 0 0 What's Your Flirting Style 0 0 Karlien Kruger full 2:08 Nova 1035 - Karlien on Nova https://iono.fm/e/1635720 https://iono.fm/e/1635720 Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 16 Jan 2026 13:32:00 +0200 0 0 Age Yourself With a Movie 0 0 Karlien Kruger full 4:45 Nova 1035 - Karlien on Nova https://iono.fm/e/1628285 https://iono.fm/e/1628285 Music Commentary Thu, 11 Dec 2025 13:41:00 +0200 0 0 Dating for Adults - Calm vs Chaos 0 0 Karlien Kruger full 6:43 Nova 1035 - Karlien on Nova https://iono.fm/e/1627062 https://iono.fm/e/1627062 Music Commentary Tue, 09 Dec 2025 14:02:00 +0200 0 0 Dating for Adults - Green flags to look out for 0 0 Karlien Kruger full 6:41 Nova 1035 - Karlien on Nova https://iono.fm/e/1626554 https://iono.fm/e/1626554 We explore this topic a bit in today's episode. ]]> Music Commentary Mon, 08 Dec 2025 13:25:00 +0200 0 0 Dating for Adults - Being happy single first 0 0 Karlien Kruger full 7:57 Nova 1035 - Karlien on Nova https://iono.fm/e/1625195 https://iono.fm/e/1625195 Music Commentary Wed, 03 Dec 2025 13:37:00 +0200 0 0 Dating for Adults - How to set healthy boundaries 0 0 Karlien Kruger full 12:31 Nova 1035 - Karlien on Nova https://iono.fm/e/1625192 https://iono.fm/e/1625192 Music Commentary Tue, 02 Dec 2025 13:28:00 +0200 0 0 Dating for Adults - Do you always attract the same type of person? 0 0 Karlien Kruger full 6:32 Nova 1035 - Karlien on Nova https://iono.fm/e/1624661 https://iono.fm/e/1624661 You don’t fall in love at first sight.
You grow into it. And that’s often the love that lasts. ]]> Music Commentary Mon, 01 Dec 2025 12:53:00 +0200 0 0 Dating for Adults - Love at first or love that grows? 0 0 Karlien Kruger full 3:45 Nova 1035 - Karlien on Nova https://iono.fm/e/1622897 https://iono.fm/e/1622897 Here are a few tips... ]]> Music Commentary Thu, 27 Nov 2025 13:39:00 +0200 0 0 Dating for Adults - Creating Emotional Safety 0 0 Karlien Kruger full 9:05 Nova 1035 - Karlien on Nova https://iono.fm/e/1620891 https://iono.fm/e/1620891 And honestly… it’s the most grown-up thing ever.

Soft love isn’t dramatic.
It’s not toxic, chaotic, or full of games.
It’s steady. Warm. Safe.
It’s two adults choosing peace over drama.
It’s conversations instead of assumptions.
It’s honesty instead of manipulation.
It’s comfort — but with effort.
When you’re younger, you want excitement.
When you’re older, you realize:
Excitement is great…
But peace?
Peace is priceless. ]]> Music Commentary Fri, 21 Nov 2025 13:23:00 +0200 0 0 The Beauty of Soft Love 0 0 Karlien Kruger full 8:52 Nova 1035 - Karlien on Nova https://iono.fm/e/1619884 https://iono.fm/e/1619884 Here are some tips to stay connected to your partner. ]]> Music Commentary Wed, 19 Nov 2025 14:24:00 +0200 0 0 Keeping the Spark Alive 0 0 Karlien Kruger full 13:08 Nova 1035 - Karlien on Nova https://iono.fm/e/1619427 https://iono.fm/e/1619427 Music Commentary Tue, 18 Nov 2025 13:55:00 +0200 0 0 Red Flags to Look Out for When Dating 0 0 Karlien Kruger full 11:34 Nova 1035 - Karlien on Nova https://iono.fm/e/1618999 https://iono.fm/e/1618999 Music Commentary Mon, 17 Nov 2025 14:05:00 +0200 0 0 Dating is Exhausting! 0 0 Karlien Kruger full 22:36 Nova 1035 - Karlien on Nova https://iono.fm/e/1618374 https://iono.fm/e/1618374
Karlien gesels bietjie met Robbie oor die storie agter die liedjie en wat ons nog van hom kan verwag in die toekoms. ]]> Music Commentary Fri, 14 Nov 2025 13:40:00 +0200 0 0 Robbie Wessels op Nova 1035 0 0 Karlien Kruger full 8:10 Nova 1035 - Karlien on Nova https://iono.fm/e/1616529 https://iono.fm/e/1616529
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 10 Nov 2025 13:30:00 +0200 0 0 Going Cashless 0 0 Karlien Kruger full 4:30 Nova 1035 - Karlien on Nova https://iono.fm/e/1615875 https://iono.fm/e/1615875 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Fri, 07 Nov 2025 13:30:00 +0200 0 0 Ocean Conservation Namibia Update 7 Nov 0 0 Karlien Kruger full 2:06 Nova 1035 - Karlien on Nova https://iono.fm/e/1615491 https://iono.fm/e/1615491
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Thu, 06 Nov 2025 13:54:00 +0200 0 0 Inside the Malebrain - Destroying the World 0 0 Karlien Kruger full 2:28 Nova 1035 - Karlien on Nova https://iono.fm/e/1614581 https://iono.fm/e/1614581
Facilitated by Vivette Rittmann, Deputy Chair- Namibia Internet Governance Forum (NamIGF)

Guests:
Ms. Saara Imbili – Chief Policy Analyst, Ministry of Information and Communication
Technology, Namibia
Ms. Vanessa Maresh – Empowerment Specialist, Salt Essential IT ]]> Music Commentary Mon, 03 Nov 2025 15:03:00 +0200 0 0 Cybersecurity Awareness Month with NamIGF - Episode 4 0 0 Karlien Kruger full 37:47 Nova 1035 - Karlien on Nova https://iono.fm/e/1612552 https://iono.fm/e/1612552
Call Women at Work on 061 400 835 or 081 825 2036
or email: admin@womenatwork-namibia.org ]]> Music Commentary Wed, 29 Oct 2025 13:19:00 +0200 0 0 Women at Work - Making the World a Better Place 0 0 Karlien Kruger full 16:14 Nova 1035 - Karlien on Nova https://iono.fm/e/1612097 https://iono.fm/e/1612097
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Tue, 28 Oct 2025 13:10:00 +0200 0 0 Inside the Malebrain - Rich Food 0 0 Karlien Kruger full 3:45 Nova 1035 - Karlien on Nova https://iono.fm/e/1611653 https://iono.fm/e/1611653
Facilitated by Vivette Rittmann the Deputy Chair of the Namibia Internet Governance Forum (NamIGF)

Guests:
• Ms. Melanie Meiring, Certified Fraud Examiner (CFE) and Associate Professional Accountant (APA)
• Ms. Tanya Hopker, Managing Director, Meinart Cybersecurity ]]> Music Commentary Mon, 27 Oct 2025 13:43:00 +0200 0 0 Cybersecurity Awareness Month with NamIGF - Episode 3 0 0 Karlien Kruger full 43:21 Nova 1035 - Karlien on Nova https://iono.fm/e/1610436 https://iono.fm/e/1610436 Catch 18 incredible Namibian acts over a weekend of fun, music and great vibes.
Karlien speaks to Vaughn Ahrens about what to expect from him and his band on Saturday. ]]> Music Commentary Thu, 23 Oct 2025 13:20:00 +0200 0 0 35 years of being Awesome festival by Take Note 0 0 Karlien Kruger full 3:01 Nova 1035 - Karlien on Nova https://iono.fm/e/1610437 https://iono.fm/e/1610437
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 22 Oct 2025 23:34:00 +0200 0 0 Inside the Malebrain - Soccer 0 0 Karlien Kruger full 4:28 Nova 1035 - Karlien on Nova https://iono.fm/e/1610244 https://iono.fm/e/1610244
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 22 Oct 2025 13:29:00 +0200 0 0 Inside the Malebrain - Friendships 0 0 Karlien Kruger full 5:55 Nova 1035 - Karlien on Nova https://iono.fm/e/1609315 https://iono.fm/e/1609315
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 20 Oct 2025 14:16:00 +0200 0 0 Inside the Malebrain - Vulnerable with Women 0 0 Karlien Kruger full 3:14 Nova 1035 - Karlien on Nova https://iono.fm/e/1609309 https://iono.fm/e/1609309
Facilitated by Vivette Rittmann the Deputy Chair of the Namibia Internet Governance Forum (NamIGF)

Guest:
• Dr. Iyaloo Waiganjo- Cyber Security Consultant- Twanana Cyber Solutions CC and also lectures at the International University of Management (IUM). ]]> Music Commentary Mon, 20 Oct 2025 13:30:00 +0200 0 0 Cybersecurity Awareness Month with NamIGF - Episode 2 0 0 Karlien Kruger full 28:21 Nova 1035 - Karlien on Nova https://iono.fm/e/1608672 https://iono.fm/e/1608672
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 17 Oct 2025 13:30:00 +0200 0 0 Inside the Malebrain - Love Languages 0 0 Karlien Kruger full 6:52 Nova 1035 - Karlien on Nova https://iono.fm/e/1608390 https://iono.fm/e/1608390
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Thu, 16 Oct 2025 13:34:00 +0200 0 0 Inside the Male Brain - Hard to Say Out Loud 0 0 Karlien Kruger full 4:32 Nova 1035 - Karlien on Nova https://iono.fm/e/1607842 https://iono.fm/e/1607842
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 15 Oct 2025 13:41:00 +0200 0 0 Inside the Male Brain - Money or Love 0 0 Karlien Kruger full 2:56 Nova 1035 - Karlien on Nova https://iono.fm/e/1607828 https://iono.fm/e/1607828
Facilitated by Vivette Rittmann the Deputy Chair of the Namibia Internet Governance Forum (NamIGF)

Guests:
• Michael Shuufeni – Vice President, Internet Society Namibia Chapter (ISOC Nam)
• Ms. Wuraola Taiwo – Senior Program Manager for Digital Security, CCHub ]]> Music Commentary Wed, 15 Oct 2025 13:23:00 +0200 0 0 Cybersecurity Awareness Month with NamIGF - Episode 1 0 0 Karlien Kruger full 33:01 Nova 1035 - Karlien on Nova https://iono.fm/e/1607514 https://iono.fm/e/1607514
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Tue, 14 Oct 2025 13:49:00 +0200 0 0 Inside the Male Brain - Night Owl or Early Bird 0 0 Karlien Kruger full 2:43 Nova 1035 - Karlien on Nova https://iono.fm/e/1606875 https://iono.fm/e/1606875
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 13 Oct 2025 13:30:00 +0200 0 0 Inside the Male Brain - What Type of Flower 0 0 Karlien Kruger full 1:32 Nova 1035 - Karlien on Nova https://iono.fm/e/1606296 https://iono.fm/e/1606296
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 10 Oct 2025 13:42:00 +0200 0 0 Inside the Male Brain - Professional Sport 0 0 Karlien Kruger full 5:26 Nova 1035 - Karlien on Nova https://iono.fm/e/1605865 https://iono.fm/e/1605865
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Thu, 09 Oct 2025 14:03:00 +0200 0 0 Inside the Male Brain - Windhoek 0 0 Karlien Kruger full 3:41 Nova 1035 - Karlien on Nova https://iono.fm/e/1605753 https://iono.fm/e/1605753
David Bishop spoke to Monya Louw from Let’s Talk Psychologists about why mental health is just as important as physical health and how it impacts our overall well-being.
They also discussed some of the most common mental health challenges people face today.
And they end off with practical steps that we can take daily to maintain and improve our mental well-being. ]]> Music Commentary Thu, 09 Oct 2025 10:33:00 +0200 0 0 BREAK THE SILENCE WITH RMA - THIS MENTAL HEALTH AWARENESS MONTH 0 0 Karlien Kruger full 13:28 Nova 1035 - Karlien on Nova https://iono.fm/e/1605742 https://iono.fm/e/1605742
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 08 Oct 2025 13:19:00 +0200 0 0 Inside the Male Brain - Don't Like the Texture 0 0 Karlien Kruger full 2:29 Nova 1035 - Karlien on Nova https://iono.fm/e/1605087 https://iono.fm/e/1605087
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Tue, 07 Oct 2025 13:29:00 +0200 0 0 Inside the Male Brain - Red Flags 0 0 Karlien Kruger full 3:26 Nova 1035 - Karlien on Nova https://iono.fm/e/1605084 https://iono.fm/e/1605084
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 06 Oct 2025 13:30:00 +0200 0 0 Inside the Male Brain - The One 0 0 Karlien Kruger full 3:12 Nova 1035 - Karlien on Nova https://iono.fm/e/1605092 https://iono.fm/e/1605092
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 03 Oct 2025 20:43:00 +0200 0 0 Inside the Male Brain - Forgotten Birthday 0 0 Karlien Kruger full 2:24 Nova 1035 - Karlien on Nova https://iono.fm/e/1603237 https://iono.fm/e/1603237
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Thu, 02 Oct 2025 14:11:00 +0200 0 0 Inside the Male Brain - Middle of a Fight 0 0 Karlien Kruger full 1:45 Nova 1035 - Karlien on Nova https://iono.fm/e/1602753 https://iono.fm/e/1602753 Music Commentary Wed, 01 Oct 2025 14:08:00 +0200 0 0 Update on the Orca at Pelican Point with Ocean Conservation Namibia 0 0 Karlien Kruger full 1:36 Nova 1035 - Karlien on Nova https://iono.fm/e/1603232 https://iono.fm/e/1603232
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 01 Oct 2025 14:07:00 +0200 0 0 Inside the Male Brain - A Word You Can't Pronounce 0 0 Karlien Kruger full 3:46 Nova 1035 - Karlien on Nova https://iono.fm/e/1603223 https://iono.fm/e/1603223
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Tue, 30 Sep 2025 14:01:00 +0200 0 0 Inside the Male Brain - Work at Cemetery 0 0 Karlien Kruger full 8:11 Nova 1035 - Karlien on Nova https://iono.fm/e/1601873 https://iono.fm/e/1601873
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 29 Sep 2025 13:30:00 +0200 0 0 Inside the Male Brain - Disturbing Movie 0 0 Karlien Kruger full 4:20 Nova 1035 - Karlien on Nova https://iono.fm/e/1601296 https://iono.fm/e/1601296 The conversations are a mixed bag of emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 26 Sep 2025 13:45:00 +0200 0 0 Inside the Male Brain - Tips to Save Money 0 0 Karlien Kruger full 2:48 Nova 1035 - Karlien on Nova https://iono.fm/e/1601287 https://iono.fm/e/1601287 Ingang is gratis en daar is baie stalletjies, kos, musiek en 'n biertent sodat die hele familie die dag kan geniet! ]]> Music Commentary Fri, 26 Sep 2025 13:36:00 +0200 0 0 Adam Tas by die Windpomp Bash by Windpomp 14 - 27 September 2025 0 0 Karlien Kruger full 4:55 Nova 1035 - Karlien on Nova https://iono.fm/e/1601282 https://iono.fm/e/1601282
Karlien talks to our young winner and his Mom today between 1 - 2pm
Sizzle and shine, it’s boerewors time!

Get the NEW Champion Boerewors at just N$99.99 per kilo in all Shoprite and Checkers stores between 26 September to 2 November 2025. Try it, buy it, love it. ]]> Music Commentary Fri, 26 Sep 2025 13:25:00 +0200 0 0 The 2025 Shoprite & Checkers Namibian Champion Boerewors Winner 0 0 Karlien Kruger full 5:08 Nova 1035 - Karlien on Nova https://iono.fm/e/1600743 https://iono.fm/e/1600743
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 24 Sep 2025 13:30:00 +0200 0 0 Inside the Male Brain - Response to Pregnancy 0 0 Karlien Kruger full 5:03 Nova 1035 - Karlien on Nova https://iono.fm/e/1600215 https://iono.fm/e/1600215 Baie stalletjies, lekker kos, 'n biertuin en ander musiek vir die res van die familie terwyl die hengelaars die groot visse probeer uittrek.
Vir meer inligting skakel Jaco by 081 287 7867 ]]> Music Commentary Tue, 23 Sep 2025 13:42:00 +0200 0 0 Amper Tyd vir die Windpomp Bash 0 0 Karlien Kruger full 2:54 Nova 1035 - Karlien on Nova https://iono.fm/e/1600214 https://iono.fm/e/1600214
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Tue, 23 Sep 2025 13:38:00 +0200 0 0 Inside the Male Brain - Not a Place For Kids 0 0 Karlien Kruger full 3:22 Nova 1035 - Karlien on Nova https://iono.fm/e/1599687 https://iono.fm/e/1599687
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 22 Sep 2025 12:36:00 +0200 0 0 Inside the Male Brain - Something Odd That People Believe 0 0 Karlien Kruger full 2:10 Nova 1035 - Karlien on Nova https://iono.fm/e/1599167 https://iono.fm/e/1599167
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 19 Sep 2025 14:52:00 +0200 0 0 Inside the Male Brain - Advice to a 23 Year Old 0 0 Karlien Kruger full 8:39 Nova 1035 - Karlien on Nova https://iono.fm/e/1598670 https://iono.fm/e/1598670
Karlien spoke to Nancy Mhaposa, the Marketing Manager for Alexforbes about their involvement and commitment to the Cancer Association of Namibia. ]]> Music Commentary Thu, 18 Sep 2025 10:30:00 +0200 0 0 Alexforbes Yellow Ribbon Festival 0 0 Karlien Kruger full 2:38 Nova 1035 - Karlien on Nova https://iono.fm/e/1598731 https://iono.fm/e/1598731
David spoke to Hazel De Klerk from Let's Talk Psychologists about suicide prevention and the main factors contributing to the increase.
They spoke about the early signs that could save lives. They also discussed how to speak to a loved one they suspect may be having suicidal thoughts. ]]> Music Commentary Wed, 17 Sep 2025 12:27:00 +0200 0 0 Break the Silence With RMA 0 0 Karlien Kruger full 10:46 Nova 1035 - Karlien on Nova https://iono.fm/e/1598181 https://iono.fm/e/1598181
Karlien spoke to Rodnicia de Waal from CAN Erongo to find out more about the day. ]]> Music Commentary Wed, 17 Sep 2025 10:34:00 +0200 0 0 Alexforbes Yellow Ribbon Festival 0 0 Karlien Kruger full 3:50 Nova 1035 - Karlien on Nova https://iono.fm/e/1597399 https://iono.fm/e/1597399
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 15 Sep 2025 12:46:00 +0200 0 0 Inside the Male Brain - Rude Customer 0 0 Karlien Kruger full 2:00 Nova 1035 - Karlien on Nova https://iono.fm/e/1596853 https://iono.fm/e/1596853 Baie stalletjies, lekker kos, 'n biertuin en ander musiek vir die res van die familie terwyl die hengelaars die groot visse probeer uittrek.
Vir meer inligting skakel Jaco by 081 287 7867 ]]> Music Commentary Fri, 12 Sep 2025 13:45:00 +0200 0 0 Windpomp Bash 27 September 2025 0 0 Karlien Kruger full 8:53 Nova 1035 - Karlien on Nova https://iono.fm/e/1596851 https://iono.fm/e/1596851
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Fri, 12 Sep 2025 13:41:00 +0200 0 0 Inside the Male Brain - Three Words More Important than I Love You 0 0 Karlien Kruger full 3:41 Nova 1035 - Karlien on Nova https://iono.fm/e/1596455 https://iono.fm/e/1596455
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Thu, 11 Sep 2025 13:48:00 +0200 0 0 Inside the Male Brain - Driver's License 0 0 Karlien Kruger full 6:40 Nova 1035 - Karlien on Nova https://iono.fm/e/1596416 https://iono.fm/e/1596416
Anastassia needs more medical care—to heal, to play, and to dream, just like every child deserves. Her family is reaching out, not for sympathy, but for support. Every prayer, every word of encouragement, and every donation brings her closer to hope.

We are deeply grateful and thankful to Curves Swakopmund, who have generously organized a 5km walk in aid of Anastassia’s surgery—a reminder of what we can achieve when communities come together.

If your heart moves you to help, donations can be made to Anastassia Nasya Adams at Nedbank Namibia. For more details, please contact Claudia at 081 852 4947 or email giveherahandnamibia@gmail.com ]]> Music Commentary Thu, 11 Sep 2025 12:36:00 +0200 0 0 Walking for Anastassia on 13 September 2025 0 0 Karlien Kruger full 4:12 Nova 1035 - Karlien on Nova https://iono.fm/e/1596376 https://iono.fm/e/1596376 Round Table 34 Windhoek is firing up the grills for the 4th annual Ultimate Braai Competition! Join us on Saturday, 27 September 2025 from 08:00 at Action Arena/The Rare Smokey Mare, C/O Sean Mcbride and Tennis Street Olympia, Windhoek, for a full day of flavour, family fun, and friendly competition. 
This spirited event brings together companies, organisations, families, and friends to see who will be crowned the Masters of the Braai! 
👨‍👩‍👧 Family-friendly fun: Jumping castles for the kids 
🥩 Exciting challenge: Teams cook a 3-course meal using surprise ingredients and the heat of the coals 
🏆 Big rewards: Prizes for taste, creativity, and team spirit 
❤️ For a cause: N$3,000 per team - all proceeds benefit Senior Park Old Age Home in Pionierspark 
Want to enter a team? 
Sign up is simple: 
👉 Send a message to Round Table 34 Windhoek on Facebook 
👉 Or email mkissler@gmail.com to register  ]]> Music Commentary Thu, 11 Sep 2025 11:13:00 +0200 0 0 The 4th Annual Ultimate Braai Competition  0 0 Karlien Kruger full 9:01 Nova 1035 - Karlien on Nova https://iono.fm/e/1596030 https://iono.fm/e/1596030
World Suicide Prevention Day (WSPD) is an awareness day always observed on 10 September every year, in order to provide worldwide commitment and action to prevent suicides.

If you are not feeling ok, remember that it's ok to not be ok. But please speak to someone, because you do not have to do this alone. ]]> Music Commentary Wed, 10 Sep 2025 13:49:00 +0200 0 0 The Nova Men Speak to Karlien about Mental Health 0 0 Karlien Kruger full 18:06 Nova 1035 - Karlien on Nova https://iono.fm/e/1595462 https://iono.fm/e/1595462
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Tue, 09 Sep 2025 13:40:00 +0200 0 0 Inside the Male Brain - Worst Place for a Tattoo 0 0 Karlien Kruger full 6:28 Nova 1035 - Karlien on Nova https://iono.fm/e/1595467 https://iono.fm/e/1595467 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements. ]]> Music Commentary Tue, 09 Sep 2025 13:25:00 +0200 0 0 Ocean Conservation Namibia Update 9 September 2025 0 0 Karlien Kruger full 1:55 Nova 1035 - Karlien on Nova https://iono.fm/e/1595007 https://iono.fm/e/1595007
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Mon, 08 Sep 2025 13:21:00 +0200 0 0 Inside the Male Brain - Drinking at Our Age 0 0 Karlien Kruger full 4:48 Nova 1035 - Karlien on Nova https://iono.fm/e/1593966 https://iono.fm/e/1593966
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Thu, 04 Sep 2025 13:40:00 +0200 0 0 Inside the Male Brain - Bad Movies 0 0 Karlien Kruger full 5:40 Nova 1035 - Karlien on Nova https://iono.fm/e/1593442 https://iono.fm/e/1593442
Karlien goes across borders into the male brain with conversations with real guys going into emotions with funny moments and serious topics all thrown together. The conversations are real, authentic, with nothing scripted. ]]> Music Commentary Wed, 03 Sep 2025 13:40:00 +0200 0 0 Inside the Male Brain - Believed for too long 0 0 Karlien Kruger full 3:46 Nova 1035 - Karlien on Nova https://iono.fm/e/1593002 https://iono.fm/e/1593002 Ocean Conservation Namibia (OCN) is a private initiative to rescue seals from entanglements.

Email them at info@ocnamibia.org ]]> Music Commentary Tue, 02 Sep 2025 13:30:00 +0200 0 0 Ocean Conservation Namibia Update 2 September 0 0 Karlien Kruger full 1:39 Nova 1035 - Karlien on Nova https://iono.fm/e/1591234 https://iono.fm/e/1591234
Hosted by the radiant Astrid, this empowering event is your invitation to pause, reflect, and reignite your inner fire.

Join us for a soul-stirring morning with Hykie Berg, where stories of resilience, faith, and courage will challenge you to live boldly and without limits.

Come as you are—and leave forever changed.
Be brave. Be bold. Be unlimited. ]]> Music Commentary Wed, 27 Aug 2025 23:02:00 +0200 0 0 Be Brave, Be Unlimited 0 0 Karlien Kruger full 14:06 Nova 1035 - Karlien on Nova