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		<title>Metro &amp; NOVA 1035 Community Heroes</title>
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		<description>Metro and NOVA has been rewarding Community Heroes - people who, without reward and recognition, serve their communities.</description>
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		<pubDate>Thu, 16 Sep 2021 12:37:18 +0200</pubDate>
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		<title>Metro Community Hero - Romanzo. A. P Steenkamp</title>
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		<description><![CDATA[In Katutura there is a centre called Lidar Community Foundation. When Covid 19 appeared on the horizon, Romanzo Steenkamp vowed Never to Surrender or Give up. Romanzo is unemployed and homeless himself. But yet in his own inadversities he keeps giving back to the community. Living his dream sharing humanity, love, caring, dignity and respect. Thinking outside the box he Implemened resilience, diversification and sustainability at the centre. The core beneficiaries are young girls and women from the NO/LOW INCOME Segment. Romanzo believes in his community work. Romanzo decided not only to FEED beneficiaries but also to train these young girls and women basic cooking and baking skills to become self-sustainable. During days of training they manage to feed +/- 200 people daily. It was indeed heartwarming to see their spirits lifted. Beneficiaries received daily nicely cooked pasta, nutritional veggie chicken stew with freshly back bread and something sweet ]]></description>
					<category>Relationships</category>
				<pubDate>Mon, 20 Sep 2021 15:30:00 +0200</pubDate>
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						<itunes:title>Metro Community Hero - Romanzo. A. P Steenkamp</itunes:title>
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		<itunes:summary><![CDATA[In Katutura there is a centre called Lidar Community Foundation. When Covid 19 appeared on the horizon, Romanzo Steenkamp vowed Never to Surrender or Give up. Romanzo is unemployed and homeless himself. But yet in his own inadversities he keeps giving back to the community. Living his dream sharing humanity, love, caring, dignity and respect. Thinking outside the box he Implemened resilience, diversification and sustainability at the centre. The core beneficiaries are young girls and women from the NO/LOW INCOME Segment. Romanzo believes in his community work. Romanzo decided not only to FEED beneficiaries but also to train these young girls and women basic cooking and baking skills to become self-sustainable. During days of training they manage to feed +/- 200 people daily. It was indeed heartwarming to see their spirits lifted. Beneficiaries received daily nicely cooked pasta, nutritional veggie chicken stew with freshly back bread and something sweet]]></itunes:summary>
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		<title>Metro Community Hero - Thomas Kashongo</title>
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		<description><![CDATA[Heroes come in many forms. Tomas Kashongo is a resident in Opuwo who donated food and other goods to the families that affected by Covid, using his own resources ]]></description>
					<category>Relationships</category>
				<pubDate>Mon, 20 Sep 2021 15:16:00 +0200</pubDate>
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						<itunes:title>Metro Community Hero - Thomas Kashongo</itunes:title>
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		<itunes:summary><![CDATA[Heroes come in many forms. Tomas Kashongo is a resident in Opuwo who donated food and other goods to the families that affected by Covid, using his own resources]]></itunes:summary>
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		<title>Metro Community Hero - Emogine Bohitile</title>
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		<description><![CDATA[Emogine is a law student at the University of Namibia. As part of her Community impact initiative, Emogine had made the decision to aid the Namibian Correctional Services Facility in the extension of their Hydroponic and Aquaponics fruit and vegetable garden. So far, Emogine has aided the facility with the cleaning and de-weeding the garden. At the moment, Emogine is trying to gather enough funds so as to help the facility buy the necessary equipment for the extension of the garden. This garden provides the the offenders and officers with food during this difficult times. Emogine told me that, as a student of the law, it is her duty to aid in the reformation of offenders through activities such as gardening so as to help them become a better version of themselves as well as skilled in gardening once they are released back into society. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Metro Community Hero - Emogine Bohitile</itunes:title>
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		<itunes:summary><![CDATA[Emogine is a law student at the University of Namibia. As part of her Community impact initiative, Emogine had made the decision to aid the Namibian Correctional Services Facility in the extension of their Hydroponic and Aquaponics fruit and vegetable garden. So far, Emogine has aided the facility with the cleaning and de-weeding the garden. At the moment, Emogine is trying to gather enough funds so as to help the facility buy the necessary equipment for the extension of the garden. This garden provides the the offenders and officers with food during this difficult times. Emogine told me that, as a student of the law, it is her duty to aid in the reformation of offenders through activities such as gardening so as to help them become a better version of themselves as well as skilled in gardening once they are released back into society.]]></itunes:summary>
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		<title>Metro Community Hero - Leigh Pascheka-Husselmann</title>
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		<description><![CDATA[She distributes immune boosting vitamins with surgical masks and hand sanitizers to the less fortunate people to help combat COVID19. Even unemployed as paramedic, she offers her services for free for those seeking medical assistance or advice at home. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:56:00 +0200</pubDate>
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						<itunes:title>Metro Community Hero - Leigh Pascheka-Husselmann</itunes:title>
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		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[She distributes immune boosting vitamins with surgical masks and hand sanitizers to the less fortunate people to help combat COVID19. Even unemployed as paramedic, she offers her services for free for those seeking medical assistance or advice at home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<description><![CDATA[Elodine started the Rehoboth Mommies in Need project at the beginning of the Covid 19 pandemic. Since then, she has helped countless women, men and children in Rehoboth, providing them with meals, clothing and other basic necessities. She however relies on support from good samaritans. Her relentless drive to help others is so inspiring. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>Metro Community Hero - Elodine Cloete Sacco</itunes:title>
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		<itunes:summary><![CDATA[Elodine started the Rehoboth Mommies in Need project at the beginning of the Covid 19 pandemic. Since then, she has helped countless women, men and children in Rehoboth, providing them with meals, clothing and other basic necessities. She however relies on support from good samaritans. Her relentless drive to help others is so inspiring.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<title>Metro Community Hero - Matthew Smit</title>
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		<description><![CDATA[Integrity means doing a good deed without wanting any recognition for it. Well one of the many good deeds Matt did recently, he made proper doggy houses and donated it to the SPCA along with warm blankets for the puppies for this cold winter we had. Credit is definitely due here... (Matt did not want a picture to be taken of him) To prove my point on his integrity. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:53:00 +0200</pubDate>
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		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Matthew Smit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
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		<itunes:duration>2:07</itunes:duration>
		<itunes:summary><![CDATA[Integrity means doing a good deed without wanting any recognition for it. Well one of the many good deeds Matt did recently, he made proper doggy houses and donated it to the SPCA along with warm blankets for the puppies for this cold winter we had. Credit is definitely due here... (Matt did not want a picture to be taken of him) To prove my point on his integrity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<title>Metro Community Hero - Jacki Detlof-Wismer</title>
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		<description><![CDATA[Jacki runs Wismer Ecke, a German deli shop in the heart of Swakopmund that was severely hit during Covid, yet despite her own financial setbacks, she reached out to family and friends on Facebook offering to make delicious, nutritious soup for those unable to afford it or who were sick. As a trained paramedic, Jacki is able to help in the worst moments of people's lives, providing hope and light in dark times. This is no different to what she has done during these tough times. Jacki quickly became an integral part of the Ciske Covid Task Force and helped produce 720 portions of meals for people at home with covid, 576 bowls of soup for the Swakopmund state hospital patients and over 80 soups and brotchens for the victims of the DRC fire. Jacki also collected clothing, utensils and household items from those that were willing to donate. Wismer Ecke has prepared 32 care packages consisting of fresh vegetables, lentils, beans, stock, tin food as well as numerous healthy meals to covid families at their residence and recently, to the Welwitschia old age home. All this while still running her own business! She is an incredibly kind, generous soul who is not afraid of hard work. Imagine all the extra time and effort this took! She deserves the recognition as a Community Hero, because she is one.<br />
<br />
All Entries 24th Aug.csv . Excel . Reading View . one worksheet . Current worksheet is in . Press Alt Shift A for accessibility help . ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Jacki Detlof-Wismer</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
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		<itunes:summary><![CDATA[Jacki runs Wismer Ecke, a German deli shop in the heart of Swakopmund that was severely hit during Covid, yet despite her own financial setbacks, she reached out to family and friends on Facebook offering to make delicious, nutritious soup for those unable to afford it or who were sick. As a trained paramedic, Jacki is able to help in the worst moments of people's lives, providing hope and light in dark times. This is no different to what she has done during these tough times. Jacki quickly became an integral part of the Ciske Covid Task Force and helped produce 720 portions of meals for people at home with covid, 576 bowls of soup for the Swakopmund state hospital patients and over 80 soups and brotchens for the victims of the DRC fire. Jacki also collected clothing, utensils and household items from those that were willing to donate. Wismer Ecke has prepared 32 care packages consisting of fresh vegetables, lentils, beans, stock, tin food as well as numerous healthy meals to covid families at their residence and recently, to the Welwitschia old age home. All this while still running her own business! She is an incredibly kind, generous soul who is not afraid of hard work. Imagine all the extra time and effort this took! She deserves the recognition as a Community Hero, because she is one.

All Entries 24th Aug.csv . Excel . Reading View . one worksheet . Current worksheet is in . Press Alt Shift A for accessibility help .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Metro Community Hero - Wilhelmien Redelinghuys</title>
		<link>https://iono.fm/e/1101446</link>
		<guid isPermaLink="true">https://iono.fm/e/1101446</guid>
		<description><![CDATA[This hero supported the whole community throughout Covid, and continue to do so by regularly sending out "check-up" messages to everyone to see how they are doing, and if you are not doing so good, she go to your house and assist you where she can. She is a registered nurse who use her skills to assist the people she know through the most difficult times, and doing everything she possibly can to bring the community together. She doesn't take any credit for what she does, and I don't think that she know what difference she is making. Spotting her car at someone who is struggling's house, gives me peace of mind that that person is in great care. She is truly the Tsumeb Superhero of superheroes! ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Wilhelmien Redelinghuys</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>2:57</itunes:duration>
		<itunes:summary><![CDATA[This hero supported the whole community throughout Covid, and continue to do so by regularly sending out "check-up" messages to everyone to see how they are doing, and if you are not doing so good, she go to your house and assist you where she can. She is a registered nurse who use her skills to assist the people she know through the most difficult times, and doing everything she possibly can to bring the community together. She doesn't take any credit for what she does, and I don't think that she know what difference she is making. Spotting her car at someone who is struggling's house, gives me peace of mind that that person is in great care. She is truly the Tsumeb Superhero of superheroes!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101446?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Metro Community Hero - Petra Dillmann</title>
		<link>https://iono.fm/e/1101443</link>
		<guid isPermaLink="true">https://iono.fm/e/1101443</guid>
		<description><![CDATA[Petra Dillmann is the founder and director of the Autism Association of Namibia. As a mother with a child with Austin she helps promote the well-being of persons with spectrum disorders with in Namibia and to provide a network between the various Autism organizations world wide. Her aim is to provide support and assistance as well as training in the field of Autism. Many years ago she opened up a centre with 2 other ladies called Chain who helped persons with disabilities. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Petra Dillmann</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[Petra Dillmann is the founder and director of the Autism Association of Namibia. As a mother with a child with Austin she helps promote the well-being of persons with spectrum disorders with in Namibia and to provide a network between the various Autism organizations world wide. Her aim is to provide support and assistance as well as training in the field of Autism. Many years ago she opened up a centre with 2 other ladies called Chain who helped persons with disabilities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101443?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Metro Community Hero - Bianca Mokhatu</title>
		<link>https://iono.fm/e/1101439</link>
		<guid isPermaLink="true">https://iono.fm/e/1101439</guid>
		<description><![CDATA[She is the founder of Hopeful Children Center. She is an awesome beautiful woman with a huge heart for everybody, but especially for the vulnerable children. She feeds them, teach them, is a mother for some that doesn't have the support of their own mom. She is their support. She is always there for them no matter what, despite her own needs and life. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Bianca Mokhatu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[She is the founder of Hopeful Children Center. She is an awesome beautiful woman with a huge heart for everybody, but especially for the vulnerable children. She feeds them, teach them, is a mother for some that doesn't have the support of their own mom. She is their support. She is always there for them no matter what, despite her own needs and life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101439?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Metro Community Hero - Tilla Isaacs</title>
		<link>https://iono.fm/e/1101435</link>
		<guid isPermaLink="true">https://iono.fm/e/1101435</guid>
		<description><![CDATA[Tilla is a pensioner. Not working nor earning a salary, just her pension funds. Yet she has a heart of gold, helping the community by feeding and clothing over 400 kids in our city. She has a little yet gives a lot. Especially in this pandemic that we are all facing, leaving more and more people without jobs leading to hunger and suffering. She still stands strong trying her utmost best to just make a little difference and I appreciated her for doing that we need more people like her in our community. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Tilla Isaacs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>2:52</itunes:duration>
		<itunes:summary><![CDATA[Tilla is a pensioner. Not working nor earning a salary, just her pension funds. Yet she has a heart of gold, helping the community by feeding and clothing over 400 kids in our city. She has a little yet gives a lot. Especially in this pandemic that we are all facing, leaving more and more people without jobs leading to hunger and suffering. She still stands strong trying her utmost best to just make a little difference and I appreciated her for doing that we need more people like her in our community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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	<item>
		<title>Metro Community Hero - Hannerola Schmidt</title>
		<link>https://iono.fm/e/1101432</link>
		<guid isPermaLink="true">https://iono.fm/e/1101432</guid>
		<description><![CDATA[The past 3 months has been very difficult for all of us due to the pandemic. The person I nominated had been there for us, her co-workers, patients and family members. Her prayers,dedication and hard work change our lives. Although we lost some patients, her commitment and strong words kept us going. She's truly a hero to us. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Hannerola Schmidt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>3:21</itunes:duration>
		<itunes:summary><![CDATA[The past 3 months has been very difficult for all of us due to the pandemic. The person I nominated had been there for us, her co-workers, patients and family members. Her prayers,dedication and hard work change our lives. Although we lost some patients, her commitment and strong words kept us going. She's truly a hero to us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101432?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Metro Community Hero - Frieda Kemuiko</title>
		<link>https://iono.fm/e/1101431</link>
		<guid isPermaLink="true">https://iono.fm/e/1101431</guid>
		<description><![CDATA[Frieda is usually feeding and supervising 40 preschool children from families in need in Havana. During the time of Covid19 and especially through lockdown, when she was not allowed to accommodate the children at her Kindergarden, through Havana Soup Kitchen' she supported a number of pensioners, many of whom had to look after their grandchildren, by handing out food parcels every Saturday. This she could only do with the help of sponsors. Frieda is an angel to the needy in Havanna ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Frieda Kemuiko</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>7:15</itunes:duration>
		<itunes:summary><![CDATA[Frieda is usually feeding and supervising 40 preschool children from families in need in Havana. During the time of Covid19 and especially through lockdown, when she was not allowed to accommodate the children at her Kindergarden, through Havana Soup Kitchen' she supported a number of pensioners, many of whom had to look after their grandchildren, by handing out food parcels every Saturday. This she could only do with the help of sponsors. Frieda is an angel to the needy in Havanna]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101431?download=0]]></ionofm:player_url>
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	<item>
		<title>Metro Community Hero - Serena Van Rhyn</title>
		<link>https://iono.fm/e/1101427</link>
		<guid isPermaLink="true">https://iono.fm/e/1101427</guid>
		<description><![CDATA[She collects funds in order to buy oxygen machines for people of the community who are in need of oxygen. The machines are given out for free for people who has COVID 19 and are in need of oxygen. The machines are distributed all over Namibia for people who needs oxygen. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Serena Van Rhyn</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>2:37</itunes:duration>
		<itunes:summary><![CDATA[She collects funds in order to buy oxygen machines for people of the community who are in need of oxygen. The machines are given out for free for people who has COVID 19 and are in need of oxygen. The machines are distributed all over Namibia for people who needs oxygen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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			</podcast:alternateEnclosure>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101427?download=0]]></ionofm:player_url>
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	<item>
		<title>Metro Community Hero - Ronel Peters</title>
		<link>https://iono.fm/e/1101425</link>
		<guid isPermaLink="true">https://iono.fm/e/1101425</guid>
		<description><![CDATA[Ruach Elohim is a non-profit, Voluntary Association in Namibia focusing on the awareness and prevention of baby dumping, as well as the care of unwanted, abandoned, abused and neglected babies in Namibia. Ruach Elohim means Breath of God. Before and during the Covid pandemic Ronel opened her heart and house to those in need. Not only does she provide a safe place for unwanted babies, or mothers that just can not afford to care for their own. She also supply support to the hospitals and mothers with babies in by providing them with formula milk, nappies and other needs. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Ronel Peters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>3:44</itunes:duration>
		<itunes:summary><![CDATA[Ruach Elohim is a non-profit, Voluntary Association in Namibia focusing on the awareness and prevention of baby dumping, as well as the care of unwanted, abandoned, abused and neglected babies in Namibia. Ruach Elohim means Breath of God. Before and during the Covid pandemic Ronel opened her heart and house to those in need. Not only does she provide a safe place for unwanted babies, or mothers that just can not afford to care for their own. She also supply support to the hospitals and mothers with babies in by providing them with formula milk, nappies and other needs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1101425?download=0]]></ionofm:player_url>
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	<item>
		<title>Metro Community Hero - Daleen Agenbagh</title>
		<link>https://iono.fm/e/1101422</link>
		<guid isPermaLink="true">https://iono.fm/e/1101422</guid>
		<description><![CDATA[She does more than anybody I know for the whole community of Hentiesbay. She is involved with the Covid house in Henties, she always has a smile on her face. She is involved in everything community in Henties Bay. Help getting oxgen machines to sick people in Henties bay, but not only during the covid pandemic, but all year round. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Daleen Agenbagh</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:10</itunes:duration>
		<itunes:summary><![CDATA[She does more than anybody I know for the whole community of Hentiesbay. She is involved with the Covid house in Henties, she always has a smile on her face. She is involved in everything community in Henties Bay. Help getting oxgen machines to sick people in Henties bay, but not only during the covid pandemic, but all year round.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<title>Metro Community Hero - La Schandre Coetzee</title>
		<link>https://iono.fm/e/1101419</link>
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		<description><![CDATA[She organized a group of friends to take 100-150 meals 3x a week to Katatura Hospital for health care workers. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - La Schandre Coetzee</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[She organized a group of friends to take 100-150 meals 3x a week to Katatura Hospital for health care workers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<title>Metro Community Hero - Selma Lucas</title>
		<link>https://iono.fm/e/1101418</link>
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		<description><![CDATA[Selma Lucas is one of the gifted community heroes who is doing wonderful things in the community such as feeding vulnerable and orphan kids in Hakahana Windhoek. She also gives clothes to the kid's each year, plus some gifts for Christmas each December to these kids. Lastly she has a soup kitchen whereby she feeds vulnerable kids every week for 3 days.<br />
<br />
All entries from start.csv . Excel . Reading View . one worksheet . Current worksheet is in . Press Alt Shift A for accessibility help .<br />
2.65E+11 . "D" 48 . ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Selma Lucas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>3:46</itunes:duration>
		<itunes:summary><![CDATA[Selma Lucas is one of the gifted community heroes who is doing wonderful things in the community such as feeding vulnerable and orphan kids in Hakahana Windhoek. She also gives clothes to the kid's each year, plus some gifts for Christmas each December to these kids. Lastly she has a soup kitchen whereby she feeds vulnerable kids every week for 3 days.

All entries from start.csv . Excel . Reading View . one worksheet . Current worksheet is in . Press Alt Shift A for accessibility help .
2.65E+11 . "D" 48 .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<title>Metro Community Hero - Yvonne von Holtz</title>
		<link>https://iono.fm/e/1101414</link>
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		<description><![CDATA[Yvonne started the Local Tourism Is Lekker initiative in March 2020 when state of emergency was declared. She knew it would have a dire impact on the tourism sector so she made it her mission to promote domestic tourism to mitigate the Covid-19 impact on tourism jobs and businesses. She is doing so on a pro bono basis ie without remuneration.<br />
She furthermore continues to work for Intelligence Support Against Poaching on a pro bono basis and also supports the Covid Warriors.<br />
So while she struggles herself to make ends meet, she nevertheless continues to support others in need without expecting anything in return. ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Yvonne von Holtz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>3:25</itunes:duration>
		<itunes:summary><![CDATA[Yvonne started the Local Tourism Is Lekker initiative in March 2020 when state of emergency was declared. She knew it would have a dire impact on the tourism sector so she made it her mission to promote domestic tourism to mitigate the Covid-19 impact on tourism jobs and businesses. She is doing so on a pro bono basis ie without remuneration.
She furthermore continues to work for Intelligence Support Against Poaching on a pro bono basis and also supports the Covid Warriors.
So while she struggles herself to make ends meet, she nevertheless continues to support others in need without expecting anything in return.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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		<title>Metro Community Hero - Huipie van Wyk</title>
		<link>https://iono.fm/e/1101413</link>
		<guid isPermaLink="true">https://iono.fm/e/1101413</guid>
		<description><![CDATA[Huipie van Wyk does amazing work in Namibia to uplift disabled children. She runs a centre called Side by Side Early Intervention Centre. Huipie does all this in spite of the fact that she herself has a child that is severely disabled with cerebral palsy. She is just selfless. She goes and gives and organizes for the poorest of the poor. She is a true hero! ]]></description>
					<category>Relationships</category>
				<pubDate>Thu, 16 Sep 2021 14:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Metro Community Hero - Huipie van Wyk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Karlien</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_2476_20250908_192428_1400.jpeg"/>
		<itunes:duration>4:21</itunes:duration>
		<itunes:summary><![CDATA[Huipie van Wyk does amazing work in Namibia to uplift disabled children. She runs a centre called Side by Side Early Intervention Centre. Huipie does all this in spite of the fact that she herself has a child that is severely disabled with cerebral palsy. She is just selfless. She goes and gives and organizes for the poorest of the poor. She is a true hero!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6710">Metro &amp; NOVA 1035 Community Heroes</source>
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