<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>BACK TRAX</title>
		<link>http://www.gsaradio.stream</link>
		<atom:link href="https://rss.iono.fm/rss/chan/6839?quality=high" rel="self" type="application/rss+xml" />
		<description>ALL Shows From BACKTRAX With Our Host LooE Swanepoel every Sunday from 3-5pm</description>
					<category>Music</category>
				<language>en</language>
		<pubDate>Wed, 03 Nov 2021 13:14:58 +0200</pubDate>
		<lastBuildDate>Fri, 12 Nov 2021 09:11:07 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>GaySA Radio</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Looe Swanepoel</podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p322/logo_6839_20250909_213210_1400.jpeg</url>
			<title>BACK TRAX</title>
			<link>http://www.gsaradio.stream</link>
		</image>
				<itunes:subtitle>ALL Shows From BACKTRAX With Our Host LooE Swanepoel every Sunday from 3-5pm</itunes:subtitle>
		<itunes:author>GaySA Radio</itunes:author>
		<itunes:type>serial</itunes:type>
		<itunes:owner>
			<itunes:name>GaySA Radio</itunes:name>
			<itunes:email>info@gaysaradio.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p322/logo_6839_20250909_213210_1400.jpeg" />
		<itunes:summary><![CDATA[ALL Shows From BACKTRAX With Our Host LooE Swanepoel every Sunday from 3-5pm]]></itunes:summary>
					<itunes:category text="Music">
									<itunes:category text="Music History" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_6839_20250909_213210_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p322/logo_6839_20250909_213210_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/6839?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Everything must start somewhere, so why not a dance?</title>
		<link>https://iono.fm/e/1123320</link>
		<guid isPermaLink="true">https://iono.fm/e/1123320</guid>
		<description><![CDATA[This the debut episode of BackTrax and where one learns about a “Guilty Pleasure Boogie Tune”, how we will dust off old tunes and stay updated with the latest track. Never forgetting the amazing local talent and an added bonus is how to crack the “Gayle”code or the language of King & Queens even if just the start. ]]></description>
					<category>Music</category>
				<pubDate>Mon, 16 Aug 2021 08:55:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>1</podcast:episode>
						<itunes:title>Everything must start somewhere, so why not a dance?</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>1</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1123320_20250912_092258_1400.jpeg"/>
		<itunes:duration>1:08:56</itunes:duration>
		<itunes:summary><![CDATA[This the debut episode of BackTrax and where one learns about a “Guilty Pleasure Boogie Tune”, how we will dust off old tunes and stay updated with the latest track. Never forgetting the amazing local talent and an added bonus is how to crack the “Gayle”code or the language of King & Queens even if just the start.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1123320_high.mp3?p=rss" length="57913007" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="15833482" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123320_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="29195494" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123320_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1123320_20250912_092258_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hair for sale, only $40K! (Wait what??)</title>
		<link>https://iono.fm/e/1123325</link>
		<guid isPermaLink="true">https://iono.fm/e/1123325</guid>
		<description><![CDATA[In this episode we learn about a person that has 50 tattoos and counting and a clump of his hair that once was on auction for yes you read it right $40 000+, can you belieber it? Carly B has a message for all the haters about the “Rumours” on social media, Lauran Branigan addresses a lady about the voices in her head and Elton John & Dua Lipa team up for a long long time. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 22 Aug 2021 15:05:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>2</podcast:episode>
						<itunes:title>Hair for sale, only $40K! (Wait what??)</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>2</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1123325_20250912_092256_1400.jpeg"/>
		<itunes:duration>1:17:45</itunes:duration>
		<itunes:summary><![CDATA[In this episode we learn about a person that has 50 tattoos and counting and a clump of his hair that once was on auction for yes you read it right $40 000+, can you belieber it? Carly B has a message for all the haters about the “Rumours” on social media, Lauran Branigan addresses a lady about the voices in her head and Elton John & Dua Lipa team up for a long long time.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1123325_high.mp3?p=rss" length="65315051" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="17991621" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123325_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="33141513" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123325_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1123325_20250912_092256_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123325?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hey lady, see you at the “Polka Place”!!</title>
		<link>https://iono.fm/e/1123328</link>
		<guid isPermaLink="true">https://iono.fm/e/1123328</guid>
		<description><![CDATA[I ask you if you know where wat the longest running gay club was located in South Africa and? We learn about a vocalist that changed her hair colour as she was often mistaken for Amy Winehouse, she studied with Nicky & Paris Hillton, and how her name can about and much more radio “blah blah”. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 29 Aug 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>3</podcast:episode>
						<itunes:title>Hey lady, see you at the “Polka Place”!!</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>3</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1123328_20250912_092256_1400.jpeg"/>
		<itunes:duration>1:29:42</itunes:duration>
		<itunes:summary><![CDATA[I ask you if you know where wat the longest running gay club was located in South Africa and? We learn about a vocalist that changed her hair colour as she was often mistaken for Amy Winehouse, she studied with Nicky & Paris Hillton, and how her name can about and much more radio “blah blah”.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1123328_high.mp3?p=rss" length="75351349" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="20954182" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123328_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="38381242" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123328_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1123328_20250912_092256_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123328?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>“Moffies” will talk and Dorothy will listen</title>
		<link>https://iono.fm/e/1123329</link>
		<guid isPermaLink="true">https://iono.fm/e/1123329</guid>
		<description><![CDATA[We find out who are Dorothy’s friends and the suggested origin of the word “Moffie”. Do you still find the word offensive? I’m hoping if we understand where it came from, the use and reclaim it we can make it a term of endearment. Bonus facts about what lengths a vocalist when to avoid serving in the military and how would you feel if you found out you gave a serial killer a lift? ]]></description>
					<category>Music</category>
				<pubDate>Sun, 05 Sep 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>4</podcast:episode>
						<itunes:title>“Moffies” will talk and Dorothy will listen</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>4</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1123329_20250912_092254_1400.jpeg"/>
		<itunes:duration>1:25:46</itunes:duration>
		<itunes:summary><![CDATA[We find out who are Dorothy’s friends and the suggested origin of the word “Moffie”. Do you still find the word offensive? I’m hoping if we understand where it came from, the use and reclaim it we can make it a term of endearment. Bonus facts about what lengths a vocalist when to avoid serving in the military and how would you feel if you found out you gave a serial killer a lift?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1123329_high.mp3?p=rss" length="72058095" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="19905529" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123329_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="36648385" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123329_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1123329_20250912_092254_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123329?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The 40-year voyage and beyond …</title>
		<link>https://iono.fm/e/1123330</link>
		<guid isPermaLink="true">https://iono.fm/e/1123330</guid>
		<description><![CDATA[Is there a cure for “Earworms” and where can on contract them? In the episode have all the “official” covers of a Swedish pop group, formerly known as "Festfolket" or “the Folk People” that won the Eurovision song contest in the 70’s and released a greatest hits album after on 3 albums released. After 40 years of friendships, marriages, divorces, tours, concerts, movies, musicals, and number one hits that will be evergreen, they will now face the next digital frontier. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 12 Sep 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>5</podcast:episode>
						<itunes:title>The 40-year voyage and beyond …</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>5</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1123330_20250912_092254_1400.jpeg"/>
		<itunes:duration>1:26:49</itunes:duration>
		<itunes:summary><![CDATA[Is there a cure for “Earworms” and where can on contract them? In the episode have all the “official” covers of a Swedish pop group, formerly known as "Festfolket" or “the Folk People” that won the Eurovision song contest in the 70’s and released a greatest hits album after on 3 albums released. After 40 years of friendships, marriages, divorces, tours, concerts, movies, musicals, and number one hits that will be evergreen, they will now face the next digital frontier.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1123330_high.mp3?p=rss" length="72934334" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="20122261" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123330_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="37118281" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1123330_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1123330_20250912_092254_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1123330?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rock out with your Lip-sync!</title>
		<link>https://iono.fm/e/1125309</link>
		<guid isPermaLink="true">https://iono.fm/e/1125309</guid>
		<description><![CDATA[Lip-syncing got a bad name in the late 1980’s the but luckily in the mid 2010’s the American television series Lip Sync Battle and the incomparable RuPaul with his TV series empire of RuPaul’s Drag Race reclaimed this “art form” and I’m glad as I enjoy a good lip sync any day. Now add a hot action movie star (who is not a singer) caught on film singing along in sunglasses to old time rock and roll music and a splash 80 movie trivia and you could easily become addicted to love. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 19 Sep 2021 16:14:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>6</podcast:episode>
						<itunes:title>Rock out with your Lip-sync!</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>6</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1125309_20250912_091905_1400.jpeg"/>
		<itunes:duration>1:22:18</itunes:duration>
		<itunes:summary><![CDATA[Lip-syncing got a bad name in the late 1980’s the but luckily in the mid 2010’s the American television series Lip Sync Battle and the incomparable RuPaul with his TV series empire of RuPaul’s Drag Race reclaimed this “art form” and I’m glad as I enjoy a good lip sync any day. Now add a hot action movie star (who is not a singer) caught on film singing along in sunglasses to old time rock and roll music and a splash 80 movie trivia and you could easily become addicted to love.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1125309_high.mp3?p=rss" length="69139680" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="19020850" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125309_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="35089462" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125309_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1125309_20250912_091905_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125309?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keep calm &amp; Dance on</title>
		<link>https://iono.fm/e/1125311</link>
		<guid isPermaLink="true">https://iono.fm/e/1125311</guid>
		<description><![CDATA[Don’t you just wish sometimes in real life you and the world around you can suddenly go in a dance sequence like in the movies? Where everyone sings your song, perfect weather, no traffic, and everyone is in perfect choreography. Well, I certainly do. This week I listed my favourite dance scenes from the movies from not just musicals or dance movies but any unforgettable dance sequences that I believe will be listed in the cinema archives as classics. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 26 Sep 2021 16:19:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>7</podcast:episode>
						<itunes:title>Keep calm &amp; Dance on</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>7</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1125311_20250912_091904_1400.jpeg"/>
		<itunes:duration>1:54:39</itunes:duration>
		<itunes:summary><![CDATA[Don’t you just wish sometimes in real life you and the world around you can suddenly go in a dance sequence like in the movies? Where everyone sings your song, perfect weather, no traffic, and everyone is in perfect choreography. Well, I certainly do. This week I listed my favourite dance scenes from the movies from not just musicals or dance movies but any unforgettable dance sequences that I believe will be listed in the cinema archives as classics.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1125311_high.mp3?p=rss" length="96311512" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="26633402" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125311_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="48935810" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125311_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1125311_20250912_091904_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125311?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Once upon a Tune</title>
		<link>https://iono.fm/e/1125314</link>
		<guid isPermaLink="true">https://iono.fm/e/1125314</guid>
		<description><![CDATA[Aminated movies are among the best family entertainment out there with most of them adding to the sing-along and dance songs enjoyed by generations. In fact, picking a favourite from the very best songs can be a daunting task – from the classic tunes that have stood the test of time, and newer songs are bound to last. If you’re ready something toe tapping to harnessing your inner princess, prince, or villain then turn up these catchy, heart-warming, and uplifting ditties and magical melodies to get you in a “happily-ever-after” mood. ]]></description>
					<category>Music</category>
				<pubDate>Sun, 10 Oct 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>8</podcast:episode>
						<itunes:title>Once upon a Tune</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>8</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1125314_20250912_091903_1400.jpeg"/>
		<itunes:duration>1:39:10</itunes:duration>
		<itunes:summary><![CDATA[Aminated movies are among the best family entertainment out there with most of them adding to the sing-along and dance songs enjoyed by generations. In fact, picking a favourite from the very best songs can be a daunting task – from the classic tunes that have stood the test of time, and newer songs are bound to last. If you’re ready something toe tapping to harnessing your inner princess, prince, or villain then turn up these catchy, heart-warming, and uplifting ditties and magical melodies to get you in a “happily-ever-after” mood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1125314_high.mp3?p=rss" length="83313291" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="22907446" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125314_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="42244090" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125314_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1125314_20250912_091903_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125314?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Turn up the Good Feels!</title>
		<link>https://iono.fm/e/1125317</link>
		<guid isPermaLink="true">https://iono.fm/e/1125317</guid>
		<description><![CDATA[Sometimes one just wants to pack up your troubles in your own kit bag and smile. According to research done by Harvard Medical School, music can have a myriad of positive effects on the brain, from keeping people relaxed during medical procedures to improving exercise endurance. In short, when you're feeling blue, a happy song can work wonders to infuse some joy into your day. Go on, turn this one all the way up! ]]></description>
					<category>Music</category>
				<pubDate>Sun, 17 Oct 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>9</podcast:episode>
						<itunes:title>Turn up the Good Feels!</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>9</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1125317_20250912_091902_1400.jpeg"/>
		<itunes:duration>1:51:13</itunes:duration>
		<itunes:summary><![CDATA[Sometimes one just wants to pack up your troubles in your own kit bag and smile. According to research done by Harvard Medical School, music can have a myriad of positive effects on the brain, from keeping people relaxed during medical procedures to improving exercise endurance. In short, when you're feeling blue, a happy song can work wonders to infuse some joy into your day. Go on, turn this one all the way up!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1125317_high.mp3?p=rss" length="93423835" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="25766789" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125317_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="47398001" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125317_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1125317_20250912_091902_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125317?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Somewhere over the Rainbow Flag</title>
		<link>https://iono.fm/e/1125596</link>
		<guid isPermaLink="true">https://iono.fm/e/1125596</guid>
		<description><![CDATA[With all the celebrations going on currently for Pride month I thought is important to also reflect on past events in gay culture and moments that makes one feel proud and empowered to be different. At the openings of the gay games of 2006, Suzanne Westenhoefer an American comedian give these inspiring words “We don’t need acceptance we are not credit cards; we already are everyplace you want to be. I didn’t choose to be gay; I was chosen.” ]]></description>
					<category>Music</category>
				<pubDate>Fri, 12 Nov 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>10</podcast:episode>
						<itunes:title>Somewhere over the Rainbow Flag</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>10</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1125596_20250912_091830_1400.jpeg"/>
		<itunes:duration>1:52:51</itunes:duration>
		<itunes:summary><![CDATA[With all the celebrations going on currently for Pride month I thought is important to also reflect on past events in gay culture and moments that makes one feel proud and empowered to be different. At the openings of the gay games of 2006, Suzanne Westenhoefer an American comedian give these inspiring words “We don’t need acceptance we are not credit cards; we already are everyplace you want to be. I didn’t choose to be gay; I was chosen.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1125596_high.mp3?p=rss" length="94806611" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="26151015" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125596_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="48100731" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125596_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1125596_20250912_091830_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125596?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Things that go Bump, Grind &amp; Scream in the night</title>
		<link>https://iono.fm/e/1125320</link>
		<guid isPermaLink="true">https://iono.fm/e/1125320</guid>
		<description><![CDATA[In honour of American holiday old Hallows eve, the tradition originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. In this episode we had a look at “chills” but the opposite of relaxing, rather down the spine. Packed with 3 quizzes ranged from Film & TV series scary theme music to famous “last words” from horror movies. Listen if you dare, 1000 forms of fear and thou you fight to stay alive your body starts to shiver, for mortal can resist the evil of Screaming Jay Hawkins ]]></description>
					<category>Music</category>
				<pubDate>Sun, 31 Oct 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>11</podcast:episode>
						<itunes:title>Things that go Bump, Grind &amp; Scream in the night</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>11</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1125320_20250912_091901_1400.jpeg"/>
		<itunes:duration>1:54:02</itunes:duration>
		<itunes:summary><![CDATA[In honour of American holiday old Hallows eve, the tradition originated with the ancient Celtic festival of Samhain, when people would light bonfires and wear costumes to ward off ghosts. In this episode we had a look at “chills” but the opposite of relaxing, rather down the spine. Packed with 3 quizzes ranged from Film & TV series scary theme music to famous “last words” from horror movies. Listen if you dare, 1000 forms of fear and thou you fight to stay alive your body starts to shiver, for mortal can resist the evil of Screaming Jay Hawkins]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1125320_high.mp3?p=rss" length="95789302" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="26154464" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125320_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="48113168" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125320_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1125320_20250912_091901_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125320?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Summer vibing, had me a blast!</title>
		<link>https://iono.fm/e/1125323</link>
		<guid isPermaLink="true">https://iono.fm/e/1125323</guid>
		<description><![CDATA[Imagine a warm summer afternoon laying on a beach towel in your bathing costume and favourite cocktail in hand complete with fruits on the rim and mini umbrellas to boot. With your one eye peeping over your “shades” now and then just in case a cute boy or girl was to swim or strolls past on the beach. Our quest today to see if we can get 12 songs with the word ‘Summer’ in the song title for our 12th episode in this series. <br />
PS: Don’t forget your factor 40 suntan lotion this year, safety first 😊 ]]></description>
					<category>Music</category>
				<pubDate>Sun, 07 Nov 2021 15:00:00 +0200</pubDate>
				<podcast:season>1</podcast:season>
		<podcast:episode>12</podcast:episode>
						<itunes:title>Summer vibing, had me a blast!</itunes:title>
		<itunes:season>1</itunes:season>
		<itunes:episode>12</itunes:episode>
		<itunes:author>Looe Swanepoel</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p322/logo_1125323_20250912_091901_1400.jpeg"/>
		<itunes:duration>1:52:56</itunes:duration>
		<itunes:summary><![CDATA[Imagine a warm summer afternoon laying on a beach towel in your bathing costume and favourite cocktail in hand complete with fruits on the rim and mini umbrellas to boot. With your one eye peeping over your “shades” now and then just in case a cute boy or girl was to swim or strolls past on the beach. Our quest today to see if we can get 12 songs with the word ‘Summer’ in the song title for our 12th episode in this series. 
PS: Don’t forget your factor 40 suntan lotion this year, safety first 😊]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6839">BACK TRAX</source>
		<enclosure url="https://dl.iono.fm/epi/prov_322/epi_1125323_high.mp3?p=rss" length="94873170" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="26060006" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125323_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="48054722" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_322/epi_1125323_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p322/logo_1125323_20250912_091901_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1125323?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
