<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Good Things with Brent Lindeque 📺</title>
		<link>https://www.goodthingsguy.com/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/6977" rel="self" type="application/rss+xml" />
		<description>I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things.

This is South Africa's longest-running good news podcast! 

Each episode features honest, uplifting conversations with people who are making a real difference... in big ways, small ways and everything in between. These are the stories that deserve to be heard: stories of resilience, kindness, innovation and hope.

This series is all about changing the narrative. Reminding us that there is so much good happening in South Africa. And that sometimes, we just need to turn up the volume on it.

🎧 Available on all major podcast platforms
📺 Full video episodes on YouTube

Let’s tell better stories. Together.</description>
					<category>Personal Journals</category>
				<language>en</language>
		<pubDate>Wed, 19 Jan 2022 16:14:32 +0200</pubDate>
		<lastBuildDate>Wed, 15 Apr 2026 05:02:15 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Good Things Guy</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Brent Lindeque</podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p2702/logo_6977_20260115_115637_1400.jpeg</url>
			<title>Good Things with Brent Lindeque 📺</title>
			<link>https://www.goodthingsguy.com/</link>
		</image>
				<itunes:subtitle>I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things.</itunes:subtitle>
		<itunes:author>Good Things Guy</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Good Things Guy</itunes:name>
			<itunes:email>info@goodthingsguy.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p2702/logo_6977_20260115_115637_1400.jpeg" />
		<itunes:summary><![CDATA[I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things.

This is South Africa's longest-running good news podcast! 

Each episode features honest, uplifting conversations with people who are making a real difference... in big ways, small ways and everything in between. These are the stories that deserve to be heard: stories of resilience, kindness, innovation and hope.

This series is all about changing the narrative. Reminding us that there is so much good happening in South Africa. And that sometimes, we just need to turn up the volume on it.

🎧 Available on all major podcast platforms
📺 Full video episodes on YouTube

Let’s tell better stories. Together.]]></itunes:summary>
					<itunes:category text="Society &amp; Culture">
									<itunes:category text="Personal Journals" />
							</itunes:category>
					<itunes:category text="News">
									<itunes:category text="Daily News" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_6977_20260115_115637_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/logo_6977_20260115_115637_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/6977?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Can a Simple Plant Change a Child’s Life? This Programme is Proving it Can!</title>
		<link>https://iono.fm/e/1666029</link>
		<guid isPermaLink="true">https://iono.fm/e/1666029</guid>
		<description><![CDATA[Hope, new life and growth... can owning a plant change the lives of children, their families and their communities? Ultimately shaping societies? Zonja Penzhorn thinks so, and she has proof too, and this week we have her on the poddie! <br />
<br />
On this week’s episode of “Good Things with Brent Lindeque”, we sit down with Zonja, the founder and CEO of Human Nature Africa, whose work focuses on prevention at the intersection of human behaviour, addressing gender-based violence, sexual and reproductive health and rights, HIV and mental health. It’s a conversation that digs into what many children are carrying long before they have the tools to process it, and how that shapes not just individual lives, but entire communities.<br />
<br />
"What’s often mistaken for coping is simply survival," Zonja explains, unpacking how fear, anger and sadness are often suppressed rather than understood, and how those early experiences can later show up in the way people engage with the world around them.<br />
<br />
Through Human Nature Africa’s Plant Play programme, children are given the opportunity to grow a hyacinth, a flower chosen with intention. It carries no pressure to provide, no expectation beyond care and curiosity and yet it opens something up that many of these children have not experienced in a long time.<br />
<br />
"If the bulb is cut open, the flower is already inside," Zonja shares, a simple but powerful way of showing that the potential is already there.<br />
<br />
And she says, there is proof that owning a plant, sometimes the only thing these kids have ever owned, changes everything.<br />
<br />
"They became gentle. They became children again. They began to play."<br />
<br />
What started as a small pilot in Diepsloot has already shown how something as simple as a plant can create space for expression, connection and healing. Children begin to open up, to support one another, to find their voices, and in doing so, start shaping a different kind of future for themselves and those around them.<br />
<br />
The full conversation is below, and it’s one that leaves you thinking a little differently about change… how it starts, where it grows, and how something small, when done right, can ripple far beyond what we expect.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 15 Apr 2026 04:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can a Simple Plant Change a Child’s Life? This Programme is Proving it Can!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1666029_20260415_050321_1400.jpeg"/>
		<itunes:duration>34:47</itunes:duration>
		<itunes:summary><![CDATA[Hope, new life and growth... can owning a plant change the lives of children, their families and their communities? Ultimately shaping societies? Zonja Penzhorn thinks so, and she has proof too, and this week we have her on the poddie! 

On this week’s episode of “Good Things with Brent Lindeque”, we sit down with Zonja, the founder and CEO of Human Nature Africa, whose work focuses on prevention at the intersection of human behaviour, addressing gender-based violence, sexual and reproductive health and rights, HIV and mental health. It’s a conversation that digs into what many children are carrying long before they have the tools to process it, and how that shapes not just individual lives, but entire communities.

"What’s often mistaken for coping is simply survival," Zonja explains, unpacking how fear, anger and sadness are often suppressed rather than understood, and how those early experiences can later show up in the way people engage with the world around them.

Through Human Nature Africa’s Plant Play programme, children are given the opportunity to grow a hyacinth, a flower chosen with intention. It carries no pressure to provide, no expectation beyond care and curiosity and yet it opens something up that many of these children have not experienced in a long time.

"If the bulb is cut open, the flower is already inside," Zonja shares, a simple but powerful way of showing that the potential is already there.

And she says, there is proof that owning a plant, sometimes the only thing these kids have ever owned, changes everything.

"They became gentle. They became children again. They began to play."

What started as a small pilot in Diepsloot has already shown how something as simple as a plant can create space for expression, connection and healing. Children begin to open up, to support one another, to find their voices, and in doing so, start shaping a different kind of future for themselves and those around them.

The full conversation is below, and it’s one that leaves you thinking a little differently about change… how it starts, where it grows, and how something small, when done right, can ripple far beyond what we expect.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1666029_medium.m4a?p=rss" length="17060059" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7568612" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1666029_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1666029_20260415_050321_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666029?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Hillbrow to Headlines: Tebza’s Story is Changing How We See Joburg</title>
		<link>https://iono.fm/e/1663714</link>
		<guid isPermaLink="true">https://iono.fm/e/1663714</guid>
		<description><![CDATA[We talk a lot about changing narratives... and this week’s podcast does exactly that.<br />
<br />
In the latest episode of 'Good Things with Brent Lindeque', Tebogo Mabye, or Tebza as he prefers to be called, sits down for a conversation that feels like an invitation into his world. It’s honest, and layered, and it’s deeply rooted in Hillbrow… a place he still calls home and one that continues to shape everything he does.<br />
<br />
Tebza’s journey didn’t start with opportunity laid out in front of him. Growing up in Hillbrow, he faced real challenges, including time spent in shelters, navigating an environment that demanded strength from a young age. But what comes through so clearly in our conversation is not the difficulty, it’s the perspective he’s chosen to carry forward. He speaks about his upbringing with pride, about the people who shaped him and about the belief that where you come from can be the very thing that drives you forward.<br />
<br />
That belief turned into action when he launched Hillbrewed Coffee Co., a business he built without formal training, relying on instinct, curiosity and a deep desire to create something meaningful in his community. The coffee shop became a space that created opportunities for others and showed that something special could exist right in the heart of the inner city. Even after losing it during COVID, Tebza didn’t step away from the dream, he evolved it, leaning further into food and the passion that had always been part of his story. That passion would take him onto MasterChef South Africa, where he brought his self-taught skills and personal story into kitchens watched by the entire country. But that was never the final destination. Tebza has continued to grow, stepping into modelling, pursuing sport as a kickboxer and building a life that reflects every part of who he is.<br />
<br />
Today, he is also part of Jozi My Jozi, where he leads a Walking Tour, guiding people through Hillbrow in a way that challenges perceptions and opens eyes. It’s not about painting a perfect picture, it’s about showing the real one… the culture, the energy, the people and the stories that often go unseen.<br />
<br />
If you’ve ever needed a reason to believe in the good things again, this poddie will give you that... and so much more.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 08 Apr 2026 05:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Hillbrow to Headlines: Tebza’s Story is Changing How We See Joburg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1663714_20260408_063307_1400.jpeg"/>
		<itunes:duration>27:12</itunes:duration>
		<itunes:summary><![CDATA[We talk a lot about changing narratives... and this week’s podcast does exactly that.

In the latest episode of 'Good Things with Brent Lindeque', Tebogo Mabye, or Tebza as he prefers to be called, sits down for a conversation that feels like an invitation into his world. It’s honest, and layered, and it’s deeply rooted in Hillbrow… a place he still calls home and one that continues to shape everything he does.

Tebza’s journey didn’t start with opportunity laid out in front of him. Growing up in Hillbrow, he faced real challenges, including time spent in shelters, navigating an environment that demanded strength from a young age. But what comes through so clearly in our conversation is not the difficulty, it’s the perspective he’s chosen to carry forward. He speaks about his upbringing with pride, about the people who shaped him and about the belief that where you come from can be the very thing that drives you forward.

That belief turned into action when he launched Hillbrewed Coffee Co., a business he built without formal training, relying on instinct, curiosity and a deep desire to create something meaningful in his community. The coffee shop became a space that created opportunities for others and showed that something special could exist right in the heart of the inner city. Even after losing it during COVID, Tebza didn’t step away from the dream, he evolved it, leaning further into food and the passion that had always been part of his story. That passion would take him onto MasterChef South Africa, where he brought his self-taught skills and personal story into kitchens watched by the entire country. But that was never the final destination. Tebza has continued to grow, stepping into modelling, pursuing sport as a kickboxer and building a life that reflects every part of who he is.

Today, he is also part of Jozi My Jozi, where he leads a Walking Tour, guiding people through Hillbrow in a way that challenges perceptions and opens eyes. It’s not about painting a perfect picture, it’s about showing the real one… the culture, the energy, the people and the stories that often go unseen.

If you’ve ever needed a reason to believe in the good things again, this poddie will give you that... and so much more.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1663714_medium.m4a?p=rss" length="13345816" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5921185" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1663714_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1663714_20260408_063307_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663714?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kurt Darren on Music, Memories and His Bold New Track “6 7”</title>
		<link>https://iono.fm/e/1662019</link>
		<guid isPermaLink="true">https://iono.fm/e/1662019</guid>
		<description><![CDATA[We don’t really need to introduce Kurt Darren in South Africa. His music has been part of our lives for decades, whether you realise it or not. But this week on “Good Things with Brent Lindeque”, we got to sit down with the man behind the hits and talk about the journey that brought him here.<br />
<br />
Music has a way of bringing people together and Kurt has been doing exactly that for years. From the middle of the 90s, when he first started making waves, to becoming one of the most recognisable names in Afrikaans pop, he has built a career on connection, energy and songs that people carry with them long after the music stops playing. His tracks have become staples at celebrations, road trips and everything in between, creating shared moments that feel uniquely South African.<br />
<br />
In studio, the conversation moved through the different chapters of his career, from those early days trying to find his sound, to the big stages and defining milestones that followed. Kurt spoke openly about the highlights that have shaped him, the lessons learned along the way, and the gratitude he still carries for being able to do what he loves for so long. There’s a groundedness to him that makes it clear this journey has never been taken for granted. Of course, we also spoke about what’s new, and that’s where his latest track, "6 7", comes in. The nostalgic, feel-good anthem is already sparking mixed reactions online, which, in many ways, is part of what makes it so interesting. People are talking, sharing, creating, and engaging with it in their own ways, especially as snippets of the song start finding their way into videos across social media.<br />
<br />
Kurt shared just how much he’s been enjoying that response, saying, “I’ve loved the reception so far… seeing people use the teaser in their videos and make it their own has been incredible.”<br />
<br />
He explained that at its core, 6 7 is about rediscovering youthful joy. It’s about letting go, being present and remembering what it feels like to enjoy something without overthinking it. In a time where life can feel heavy and fast, the new track offers a small but meaningful reminder to come back to that lighter side, the one that laughs a little louder and dances a little longer.<br />
<br />
What an honour to have had Kurt in studio. There’s something special about someone who never loses sight of why they started. Kurt has held onto that love for music through every season of his life, and in doing so, he’s given so many of us a soundtrack to ours.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 01 Apr 2026 05:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kurt Darren on Music, Memories and His Bold New Track “6 7”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1662019_20260401_063139_1400.jpeg"/>
		<itunes:duration>23:18</itunes:duration>
		<itunes:summary><![CDATA[We don’t really need to introduce Kurt Darren in South Africa. His music has been part of our lives for decades, whether you realise it or not. But this week on “Good Things with Brent Lindeque”, we got to sit down with the man behind the hits and talk about the journey that brought him here.

Music has a way of bringing people together and Kurt has been doing exactly that for years. From the middle of the 90s, when he first started making waves, to becoming one of the most recognisable names in Afrikaans pop, he has built a career on connection, energy and songs that people carry with them long after the music stops playing. His tracks have become staples at celebrations, road trips and everything in between, creating shared moments that feel uniquely South African.

In studio, the conversation moved through the different chapters of his career, from those early days trying to find his sound, to the big stages and defining milestones that followed. Kurt spoke openly about the highlights that have shaped him, the lessons learned along the way, and the gratitude he still carries for being able to do what he loves for so long. There’s a groundedness to him that makes it clear this journey has never been taken for granted. Of course, we also spoke about what’s new, and that’s where his latest track, "6 7", comes in. The nostalgic, feel-good anthem is already sparking mixed reactions online, which, in many ways, is part of what makes it so interesting. People are talking, sharing, creating, and engaging with it in their own ways, especially as snippets of the song start finding their way into videos across social media.

Kurt shared just how much he’s been enjoying that response, saying, “I’ve loved the reception so far… seeing people use the teaser in their videos and make it their own has been incredible.”

He explained that at its core, 6 7 is about rediscovering youthful joy. It’s about letting go, being present and remembering what it feels like to enjoy something without overthinking it. In a time where life can feel heavy and fast, the new track offers a small but meaningful reminder to come back to that lighter side, the one that laughs a little louder and dances a little longer.

What an honour to have had Kurt in studio. There’s something special about someone who never loses sight of why they started. Kurt has held onto that love for music through every season of his life, and in doing so, he’s given so many of us a soundtrack to ours.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1662019_medium.m4a?p=rss" length="11431557" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5072012" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1662019_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1662019_20260401_063139_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>He Almost Lost His Life… Now He’s Helping Others Find Theirs</title>
		<link>https://iono.fm/e/1659746</link>
		<guid isPermaLink="true">https://iono.fm/e/1659746</guid>
		<description><![CDATA[This week’s episode of 'Good Things with Brent Lindeque' is honest, raw and filled with hope. <br />
<br />
I got to sit down with Joe Fleming… a man whose journey across South Africa has been anything but ordinary, and whose purpose today is rooted in helping others find their way back to themselves.<br />
<br />
Joe is the founder of Recharge, a men’s mental health walking community creating space for connection, conversation and healing across South Africa. He’s also the storyteller behind Here in South Africa and the owner of Bonafide Moto Co, hosting off-road motorcycle adventures since 2016. A US military veteran, Joe served in Iraq before stepping into corporate life back in the States… but love brought him to South Africa more than a decade ago, a decision that completely reshaped how he sees life, purpose and where he belongs. Over the past 13 years, he’s travelled the country documenting its beauty, its people and its stories… but somewhere along the way, the story he was really learning to understand was his own.<br />
<br />
Joe speaks openly about a time when he found himself in what he describes as a “dark place”, a moment where everything felt overwhelming and the future felt impossibly far away. He shares how he reached a point where he tried to take his own life… and how, in that final moment, something intervened.<br />
<br />
🎧 Watch and listen to the episode wherever you get your favourite podcasts! <br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 25 Mar 2026 06:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>He Almost Lost His Life… Now He’s Helping Others Find Theirs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1659746_20260325_063252_1400.jpeg"/>
		<itunes:duration>33:40</itunes:duration>
		<itunes:summary><![CDATA[This week’s episode of 'Good Things with Brent Lindeque' is honest, raw and filled with hope. 

I got to sit down with Joe Fleming… a man whose journey across South Africa has been anything but ordinary, and whose purpose today is rooted in helping others find their way back to themselves.

Joe is the founder of Recharge, a men’s mental health walking community creating space for connection, conversation and healing across South Africa. He’s also the storyteller behind Here in South Africa and the owner of Bonafide Moto Co, hosting off-road motorcycle adventures since 2016. A US military veteran, Joe served in Iraq before stepping into corporate life back in the States… but love brought him to South Africa more than a decade ago, a decision that completely reshaped how he sees life, purpose and where he belongs. Over the past 13 years, he’s travelled the country documenting its beauty, its people and its stories… but somewhere along the way, the story he was really learning to understand was his own.

Joe speaks openly about a time when he found himself in what he describes as a “dark place”, a moment where everything felt overwhelming and the future felt impossibly far away. He shares how he reached a point where he tried to take his own life… and how, in that final moment, something intervened.

🎧 Watch and listen to the episode wherever you get your favourite podcasts! 
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1659746_medium.m4a?p=rss" length="16512158" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7325660" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1659746_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1659746_20260325_063252_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inside South Africa’s Fight Against Tuberculosis</title>
		<link>https://iono.fm/e/1658634</link>
		<guid isPermaLink="true">https://iono.fm/e/1658634</guid>
		<description><![CDATA[In the lead-up to World TB Day (on the 24th of March), I sat down with Doctor Anura David, Senior Medical Scientist at the Wits Diagnostics Innovation Hub, for a podcast that puts people, progress and possibility at the centre of South Africa’s fight against tuberculosis.<br />
<br />
Tuberculosis (TB) can feel like a distant topic for many, something that lives in statistics rather than everyday life, but this conversation changes that. It breaks things down in a way that is human, accessible and, most importantly, hopeful.<br />
<br />
“South Africa has already made incredible progress in reducing TB,” Anura shares. “The next step is making testing easier, treatment shorter and care more accessible so that we can reach more people, faster.”<br />
<br />
That progress is real. Since 2015, South Africa has reduced its TB incidence rate by 61%, a shift that speaks to the work being done across communities, clinics and laboratories. But what makes this moment exciting is what comes next.<br />
<br />
In the episode, we unpack the innovations already on the horizon… from potential vaccines to a simple tongue swab test that could make diagnosis far less invasive, as well as shorter treatment options that could change how patients experience recovery.<br />
<br />
“We are seeing technologies emerge that could completely shift how we detect and treat TB,” she explains. “The goal is to remove barriers so that people can get diagnosed early and start treatment quickly.”<br />
<br />
This week’s podcast is not about overwhelming you with science, it is about showing how South African expertise is shaping real solutions with global impact and how those solutions translate into better care, earlier diagnoses and more lives changed.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Sun, 22 Mar 2026 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inside South Africa’s Fight Against Tuberculosis</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1658634_20260322_051629_1400.jpeg"/>
		<itunes:duration>16:42</itunes:duration>
		<itunes:summary><![CDATA[In the lead-up to World TB Day (on the 24th of March), I sat down with Doctor Anura David, Senior Medical Scientist at the Wits Diagnostics Innovation Hub, for a podcast that puts people, progress and possibility at the centre of South Africa’s fight against tuberculosis.

Tuberculosis (TB) can feel like a distant topic for many, something that lives in statistics rather than everyday life, but this conversation changes that. It breaks things down in a way that is human, accessible and, most importantly, hopeful.

“South Africa has already made incredible progress in reducing TB,” Anura shares. “The next step is making testing easier, treatment shorter and care more accessible so that we can reach more people, faster.”

That progress is real. Since 2015, South Africa has reduced its TB incidence rate by 61%, a shift that speaks to the work being done across communities, clinics and laboratories. But what makes this moment exciting is what comes next.

In the episode, we unpack the innovations already on the horizon… from potential vaccines to a simple tongue swab test that could make diagnosis far less invasive, as well as shorter treatment options that could change how patients experience recovery.

“We are seeing technologies emerge that could completely shift how we detect and treat TB,” she explains. “The goal is to remove barriers so that people can get diagnosed early and start treatment quickly.”

This week’s podcast is not about overwhelming you with science, it is about showing how South African expertise is shaping real solutions with global impact and how those solutions translate into better care, earlier diagnoses and more lives changed.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1658634_medium.m4a?p=rss" length="8194913" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3636332" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1658634_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1658634_20260322_051629_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658634?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Kidnapping That Shook a Nation and The Miracle That Followed</title>
		<link>https://iono.fm/e/1656610</link>
		<guid isPermaLink="true">https://iono.fm/e/1656610</guid>
		<description><![CDATA[Eight years ago, South Africa held its breath. Parents refreshed their phones, communities shared posts at lightning speed and strangers whispered prayers for a tiny baby they had never met. It was a moment when the country collectively leaned forward, hoping against hope for the ending everyone was desperate to hear.<br />
<br />
On the 2nd of May 2018, the Pink Ladies organisation for Missing Children in South Africa issued a kidnapped child alert after it was alleged that a domestic worker had taken a baby named Eden for a walk from the family home in Brackendowns, Alberton.<br />
<br />
Eden had been tied to her back with a light blue blanket.<br />
<br />
She never returned.<br />
<br />
The story gripped the nation almost instantly. Minutes turned into hours, hours turned into days, and South Africans across the country found themselves emotionally invested in a story that felt far too close to home. Parents hugged their children a little tighter, timelines filled with messages of support and an entire country hoped for a miracle.<br />
<br />
And then four days later... that miracle arrived.<br />
<br />
Baby Eden was found and reunited with his family. It was good news that travelled just as fast as the heartbreak had days earlier. Relief swept across the country, and the story restored something powerful in the national spirit: the reminder that hope still exists, even in moments that feel impossibly dark.<br />
<br />
Later that same year, Eden’s mom, Bronwyn Laird, joined me in studio on the Good Things Guy podcast to talk about the experience and the emotional whirlwind her family had been through. What she shared that day stayed with many of us long after the microphones were switched off.<br />
<br />
“We’ve seen miracles happen and prayers answered,” Bronwyn said at the time.<br />
<br />
“We cannot allow what 6 individuals, 5 of whom we have never even met – what they chose to do – to affect how we see the world, how we evaluate relationships going forward or how we live our lives.<br />
<br />
Hate just isn’t in our vocabulary. Hate changes nothing but love changes everything. Love wins.”<br />
<br />
Now, eight years later, Bronwyn joins me again on this week’s episode of Good Things with Brent Lindeque. This time the conversation is about the past but also about the incredible journey that followed. Bronwyn has written a book about the entire ordeal, sharing the raw, human experience of those terrifying days and the powerful lessons that came afterwards. In a full-circle moment, the Good Things Guy podcast and our original conversation even form part of that story.<br />
<br />
While the chapter that began in 2018 started with fear and uncertainty, the pages that followed are filled with healing, growth and a family that chose love over bitterness.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 17 Mar 2026 23:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Kidnapping That Shook a Nation and The Miracle That Followed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1656610_20260317_233253_1400.jpeg"/>
		<itunes:duration>35:49</itunes:duration>
		<itunes:summary><![CDATA[Eight years ago, South Africa held its breath. Parents refreshed their phones, communities shared posts at lightning speed and strangers whispered prayers for a tiny baby they had never met. It was a moment when the country collectively leaned forward, hoping against hope for the ending everyone was desperate to hear.

On the 2nd of May 2018, the Pink Ladies organisation for Missing Children in South Africa issued a kidnapped child alert after it was alleged that a domestic worker had taken a baby named Eden for a walk from the family home in Brackendowns, Alberton.

Eden had been tied to her back with a light blue blanket.

She never returned.

The story gripped the nation almost instantly. Minutes turned into hours, hours turned into days, and South Africans across the country found themselves emotionally invested in a story that felt far too close to home. Parents hugged their children a little tighter, timelines filled with messages of support and an entire country hoped for a miracle.

And then four days later... that miracle arrived.

Baby Eden was found and reunited with his family. It was good news that travelled just as fast as the heartbreak had days earlier. Relief swept across the country, and the story restored something powerful in the national spirit: the reminder that hope still exists, even in moments that feel impossibly dark.

Later that same year, Eden’s mom, Bronwyn Laird, joined me in studio on the Good Things Guy podcast to talk about the experience and the emotional whirlwind her family had been through. What she shared that day stayed with many of us long after the microphones were switched off.

“We’ve seen miracles happen and prayers answered,” Bronwyn said at the time.

“We cannot allow what 6 individuals, 5 of whom we have never even met – what they chose to do – to affect how we see the world, how we evaluate relationships going forward or how we live our lives.

Hate just isn’t in our vocabulary. Hate changes nothing but love changes everything. Love wins.”

Now, eight years later, Bronwyn joins me again on this week’s episode of Good Things with Brent Lindeque. This time the conversation is about the past but also about the incredible journey that followed. Bronwyn has written a book about the entire ordeal, sharing the raw, human experience of those terrifying days and the powerful lessons that came afterwards. In a full-circle moment, the Good Things Guy podcast and our original conversation even form part of that story.

While the chapter that began in 2018 started with fear and uncertainty, the pages that followed are filled with healing, growth and a family that chose love over bitterness.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1656610_medium.m4a?p=rss" length="17569734" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7794694" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1656610_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1656610_20260317_233253_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656610?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Owl Rescue Centre Story: A Powerful Podcast Conversation</title>
		<link>https://iono.fm/e/1654283</link>
		<guid isPermaLink="true">https://iono.fm/e/1654283</guid>
		<description><![CDATA[Protecting wildlife is not just a job for Brendan and Danelle Murray... it is a life’s calling, and this week’s episode of “Good Things with Brent Lindeque” dives into the incredible work they are doing to save some of South Africa’s most vulnerable creatures.<br />
<br />
I got to chat with Brendan Murray, co-founder of the Owl Rescue Centre, about how he and his wife turned their lifelong passion for wildlife conservation into an organisation that now rescues and rehabilitates thousands of animals every year. Brendan explained that their journey began when they realised owls were disappearing at an alarming rate and had become one of the most common wildlife casualties arriving at veterinary practices.<br />
<br />
“Realising that there was a rapid decline in owl numbers and that owls had become one of the most common wildlife casualties brought into veterinary practices, we decided to focus all our efforts on conserving them.”<br />
<br />
That decision led to the creation of the Owl Rescue Centre in Hartbeespoort, where the team now takes in roughly two-thousand owls every year through rescue efforts. Injured owls are rehabilitated and, when ready, released back into the wild at the Owl Sanctuary, a farm situated within a 12,000-hectare conservancy where they can hunt, nest and thrive again.<br />
<br />
Over time, the organisation has grown to protect a wide variety of wildlife species and contribute to important conservation and research projects, all driven by Brendan and Danelle’s dedication to protecting vulnerable animals.<br />
<br />
“When we acquired the farm now known as the Owl Sanctuary, our dream was to secure a place for the owls where they would be protected and looked after, a piece of habitat that would always belong to them.”<br />
<br />
If you want to hear the full story behind the Owl Rescue Centre and the incredible conservation work happening just outside Hartbeespoort, you can listen to the full conversation below (or wherever you watch or listen to your favourite podcasts).<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 10 Mar 2026 14:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Owl Rescue Centre Story: A Powerful Podcast Conversation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1654283_20260311_045810_1400.jpeg"/>
		<itunes:duration>17:58</itunes:duration>
		<itunes:summary><![CDATA[Protecting wildlife is not just a job for Brendan and Danelle Murray... it is a life’s calling, and this week’s episode of “Good Things with Brent Lindeque” dives into the incredible work they are doing to save some of South Africa’s most vulnerable creatures.

I got to chat with Brendan Murray, co-founder of the Owl Rescue Centre, about how he and his wife turned their lifelong passion for wildlife conservation into an organisation that now rescues and rehabilitates thousands of animals every year. Brendan explained that their journey began when they realised owls were disappearing at an alarming rate and had become one of the most common wildlife casualties arriving at veterinary practices.

“Realising that there was a rapid decline in owl numbers and that owls had become one of the most common wildlife casualties brought into veterinary practices, we decided to focus all our efforts on conserving them.”

That decision led to the creation of the Owl Rescue Centre in Hartbeespoort, where the team now takes in roughly two-thousand owls every year through rescue efforts. Injured owls are rehabilitated and, when ready, released back into the wild at the Owl Sanctuary, a farm situated within a 12,000-hectare conservancy where they can hunt, nest and thrive again.

Over time, the organisation has grown to protect a wide variety of wildlife species and contribute to important conservation and research projects, all driven by Brendan and Danelle’s dedication to protecting vulnerable animals.

“When we acquired the farm now known as the Owl Sanctuary, our dream was to secure a place for the owls where they would be protected and looked after, a piece of habitat that would always belong to them.”

If you want to hear the full story behind the Owl Rescue Centre and the incredible conservation work happening just outside Hartbeespoort, you can listen to the full conversation below (or wherever you watch or listen to your favourite podcasts).

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1654283_medium.m4a?p=rss" length="8814701" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3911231" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1654283_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1654283_20260311_045810_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654283?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Remote Work is Opening Global Doors for South Africans!!!</title>
		<link>https://iono.fm/e/1652043</link>
		<guid isPermaLink="true">https://iono.fm/e/1652043</guid>
		<description><![CDATA[South Africa’s unemployment crisis remains one of the biggest challenges facing our country. The statistics are heartbreaking, with millions of capable and talented South Africans struggling to find meaningful work.<br />
<br />
But alongside the challenges, new ideas are emerging that help connect local talent with global opportunities in ways that were almost impossible just a few years ago.<br />
<br />
This week on Good Things with Brent Lindeque, we chat with South African entrepreneur Anton van Heerden about how he is helping South Africans work for international companies while staying right here at home. Through his company, DNA Employer of Record (DNA EOR), Anton is creating pathways for skilled South Africans to access global careers, earn international currencies, and still live on home soil.<br />
<br />
Anton’s career is deeply rooted in South Africa’s growth story. He built and led VIP Payroll, which was later acquired by Sage, where he spent more than 20 years leading a multinational team before launching DNA EOR. His mission is simple: help South Africans access global opportunities safely, compliantly, and without ever having to leave home.<br />
<br />
The idea is powerful. Instead of relocating abroad to find international work, South Africans can now effectively become “digital nomads” in their own country, working remotely for global companies while remaining connected to their families, communities and the place they call home.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 04 Mar 2026 07:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Remote Work is Opening Global Doors for South Africans!!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1652043_20260304_072650_1400.jpeg"/>
		<itunes:duration>13:31</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s unemployment crisis remains one of the biggest challenges facing our country. The statistics are heartbreaking, with millions of capable and talented South Africans struggling to find meaningful work.

But alongside the challenges, new ideas are emerging that help connect local talent with global opportunities in ways that were almost impossible just a few years ago.

This week on Good Things with Brent Lindeque, we chat with South African entrepreneur Anton van Heerden about how he is helping South Africans work for international companies while staying right here at home. Through his company, DNA Employer of Record (DNA EOR), Anton is creating pathways for skilled South Africans to access global careers, earn international currencies, and still live on home soil.

Anton’s career is deeply rooted in South Africa’s growth story. He built and led VIP Payroll, which was later acquired by Sage, where he spent more than 20 years leading a multinational team before launching DNA EOR. His mission is simple: help South Africans access global opportunities safely, compliantly, and without ever having to leave home.

The idea is powerful. Instead of relocating abroad to find international work, South Africans can now effectively become “digital nomads” in their own country, working remotely for global companies while remaining connected to their families, communities and the place they call home.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1652043_medium.m4a?p=rss" length="6632303" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2943104" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1652043_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1652043_20260304_072650_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1652043?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>After 413 Days in ICU (And a R21 million bill), Kelvin van Baalen is Thriving</title>
		<link>https://iono.fm/e/1650131</link>
		<guid isPermaLink="true">https://iono.fm/e/1650131</guid>
		<description><![CDATA[The human spirit is a powerful thing, especially when it refuses to be defined by a single moment, no matter how devastating that moment may have been.<br />
<br />
On this week’s 'Good Things with Brent Lindeque', we sit down with Kelvin van Baalen, an incredible South African who is a flipping inspirational human.<br />
<br />
Kelvin survived a tragic paragliding accident that left him fighting for his life, spending 413 days in ICU, being resuscitated 9 times along the way, having 27 surgeries and facing a medical aid bill that climbed to a staggering R21 million. Against all odds, he didn’t just survive, he rebuilt his life, found joy again, and now shares his journey with humour, honesty and a deep appreciation for simply being here. He was just 21 years old.<br />
<br />
As specialist nurse Katinka Rheeder explained at the time, “When Kelvin arrived here he had sustained severe burns to approximately two-thirds of his body surface… local trauma statistics indicated a mere 30% predicted survival rate for burn injuries of this extent and severity.”<br />
<br />
What stands out most when chatting to Kelvin now is not the scale of what he endured, but the way he speaks about moving forward. Even after coming home, the hard work continued, one lap of the house at a time, slowly building strength and confidence again.<br />
<br />
“I had to push myself to walk around our house, adding more laps each day. Well, it was worth it, I can now walk around the entire golf course,” he says, with a grin you can hear through the mic.<br />
<br />
Kelvin also speaks openly about embracing his body and refusing to let scars dictate how he shows up in the world.<br />
<br />
“I do not allow my burns to hold me back from living life to the fullest. I play golf in shorts because I want to feel comfortable and play well. You can’t change what happened, but you can embrace what you have achieved. It’s all part of your story,” he shares, offering words that will resonate far beyond burn survivors alone.<br />
<br />
Today, Kel is back on the golf course regularly, playing to a two handicap, competing in disabled tournaments, and joking that some of the top players are starting to get nervous. More than that, he is living proof that life after trauma can still be full, meaningful and joyful, especially when you choose to show up with humour and heart.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Thu, 26 Feb 2026 08:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>After 413 Days in ICU (And a R21 million bill), Kelvin van Baalen is Thriving</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1650131_20260226_083733_1400.jpeg"/>
		<itunes:duration>17:31</itunes:duration>
		<itunes:summary><![CDATA[The human spirit is a powerful thing, especially when it refuses to be defined by a single moment, no matter how devastating that moment may have been.

On this week’s 'Good Things with Brent Lindeque', we sit down with Kelvin van Baalen, an incredible South African who is a flipping inspirational human.

Kelvin survived a tragic paragliding accident that left him fighting for his life, spending 413 days in ICU, being resuscitated 9 times along the way, having 27 surgeries and facing a medical aid bill that climbed to a staggering R21 million. Against all odds, he didn’t just survive, he rebuilt his life, found joy again, and now shares his journey with humour, honesty and a deep appreciation for simply being here. He was just 21 years old.

As specialist nurse Katinka Rheeder explained at the time, “When Kelvin arrived here he had sustained severe burns to approximately two-thirds of his body surface… local trauma statistics indicated a mere 30% predicted survival rate for burn injuries of this extent and severity.”

What stands out most when chatting to Kelvin now is not the scale of what he endured, but the way he speaks about moving forward. Even after coming home, the hard work continued, one lap of the house at a time, slowly building strength and confidence again.

“I had to push myself to walk around our house, adding more laps each day. Well, it was worth it, I can now walk around the entire golf course,” he says, with a grin you can hear through the mic.

Kelvin also speaks openly about embracing his body and refusing to let scars dictate how he shows up in the world.

“I do not allow my burns to hold me back from living life to the fullest. I play golf in shorts because I want to feel comfortable and play well. You can’t change what happened, but you can embrace what you have achieved. It’s all part of your story,” he shares, offering words that will resonate far beyond burn survivors alone.

Today, Kel is back on the golf course regularly, playing to a two handicap, competing in disabled tournaments, and joking that some of the top players are starting to get nervous. More than that, he is living proof that life after trauma can still be full, meaningful and joyful, especially when you choose to show up with humour and heart.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1650131_medium.m4a?p=rss" length="8595881" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3814221" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1650131_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1650131_20260226_083733_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650131?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What Cyber Safety Really Looks Like in 2026, According to Rianette Leibowitz</title>
		<link>https://iono.fm/e/1647259</link>
		<guid isPermaLink="true">https://iono.fm/e/1647259</guid>
		<description><![CDATA[A message, a click, a moment online can change everything, which is why conversations about cyber safety matter more than ever. This week’s episode of Good Things with Brent Lindeque does exactly that, shifting the narrative towards understanding, awareness and the good that exists within the digital space.<br />
<br />
On this week’s poddie, I sat down with Rianette Leibowitz, the founder of SaveTNet Cyber Safety, a Brand SOUTH AFRICA Play Your Part Ambassador, author of Maak jou kind SKERMSLIM, TV and podcast presenter and digital parenting expert. Rianette has spent more than a decade helping South Africans navigate the online world safely, while supporting victims of cybercrime and educating families, schools and organisations.<br />
<br />
We chatted about what cyber safety looks like in 2026, unpacking how both kids and adults can show up online with greater awareness and confidence. The conversation touched on scammers, why they are becoming more sophisticated and practical ways to avoid being caught out, without turning the digital world into something scary or overwhelming. Most importantly, we focused on the good things about the cyber space, from connection and education to the power of informed choices.<br />
<br />
When we understand the online world better, we are far more equipped to use it safely, wisely and in ways that genuinely add value to our lives.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 18 Feb 2026 05:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What Cyber Safety Really Looks Like in 2026, According to Rianette Leibowitz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1647259_20260218_051303_1400.jpeg"/>
		<itunes:duration>35:45</itunes:duration>
		<itunes:summary><![CDATA[A message, a click, a moment online can change everything, which is why conversations about cyber safety matter more than ever. This week’s episode of Good Things with Brent Lindeque does exactly that, shifting the narrative towards understanding, awareness and the good that exists within the digital space.

On this week’s poddie, I sat down with Rianette Leibowitz, the founder of SaveTNet Cyber Safety, a Brand SOUTH AFRICA Play Your Part Ambassador, author of Maak jou kind SKERMSLIM, TV and podcast presenter and digital parenting expert. Rianette has spent more than a decade helping South Africans navigate the online world safely, while supporting victims of cybercrime and educating families, schools and organisations.

We chatted about what cyber safety looks like in 2026, unpacking how both kids and adults can show up online with greater awareness and confidence. The conversation touched on scammers, why they are becoming more sophisticated and practical ways to avoid being caught out, without turning the digital world into something scary or overwhelming. Most importantly, we focused on the good things about the cyber space, from connection and education to the power of informed choices.

When we understand the online world better, we are far more equipped to use it safely, wisely and in ways that genuinely add value to our lives.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1647259_medium.m4a?p=rss" length="17530987" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7777165" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1647259_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1647259_20260218_051303_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647259?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joey Evans’ Story Will Change How You Think About &quot;What’s Possible&quot;</title>
		<link>https://iono.fm/e/1644621</link>
		<guid isPermaLink="true">https://iono.fm/e/1644621</guid>
		<description><![CDATA[On this week’s 'Good Things with Brent Lindeque', we sit down with Joey Evans, a man whose journey reads like something out of a movie, except every hard-earned step, scar, and triumph is real.<br />
<br />
Joey’s life changed forever after a motorbike accident left him paralysed from the chest down, with doctors telling him that he would never walk again.<br />
<br />
Instead of surrendering to the limits placed in front of him, Joey chose to chase a dream he had carried since childhood: competing in the Dakar Rally, widely regarded as the toughest off-road motorsport event on the planet. What followed was a ten-year odyssey filled with physical recovery, emotional battles, setbacks that would break most spirits and a level of determination that is genuinely humbling to witness. Against all expectations, Joey learned to walk again, rebuilt his life piece by piece and ultimately qualified for the Dakar Rally, achieving something most able-bodied riders will only ever dream of.<br />
<br />
The story did not end at the starting line, though, and in many ways, the greatest challenge was still waiting. After riding nearly 9,000 kilometres across brutal South American terrain, with exhaustion etched into every kilometre, disaster struck just two days from the finish when Joey’s bike was destroyed by a rally car. Stranded, injured, and seemingly out of the race, that moment could have easily become the closing chapter. Instead, through sheer will, ingenuity, and an unshakable belief in finishing what he started, Joey found a way forward and crossed that finish line, a moment that went on to capture hearts and headlines around the world.<br />
<br />
Since that extraordinary achievement, Joey has continued to share his story far beyond the race itself. He has written a best-selling book that delves deeper into the lessons forged along the way, and in 2024, he was inducted into the Professional Speakers Association of Southern Africa Speakers Hall of Fame, recognising not just what he has overcome but the impact his words and lived experience now have on others.<br />
<br />
Joey is also one of those rare humans who carries all of this without ego or bravado. He is humble, kind, deeply present, and a really flipping lekker guy to spend time with. I walked away from this conversation inspired, energised, and more convinced than ever that you are going to love this poddie... and quite possibly want to be Joey’s best friend too.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 11 Feb 2026 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joey Evans’ Story Will Change How You Think About &quot;What’s Possible&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1644621_20260211_053420_1400.jpeg"/>
		<itunes:duration>20:40</itunes:duration>
		<itunes:summary><![CDATA[On this week’s 'Good Things with Brent Lindeque', we sit down with Joey Evans, a man whose journey reads like something out of a movie, except every hard-earned step, scar, and triumph is real.

Joey’s life changed forever after a motorbike accident left him paralysed from the chest down, with doctors telling him that he would never walk again.

Instead of surrendering to the limits placed in front of him, Joey chose to chase a dream he had carried since childhood: competing in the Dakar Rally, widely regarded as the toughest off-road motorsport event on the planet. What followed was a ten-year odyssey filled with physical recovery, emotional battles, setbacks that would break most spirits and a level of determination that is genuinely humbling to witness. Against all expectations, Joey learned to walk again, rebuilt his life piece by piece and ultimately qualified for the Dakar Rally, achieving something most able-bodied riders will only ever dream of.

The story did not end at the starting line, though, and in many ways, the greatest challenge was still waiting. After riding nearly 9,000 kilometres across brutal South American terrain, with exhaustion etched into every kilometre, disaster struck just two days from the finish when Joey’s bike was destroyed by a rally car. Stranded, injured, and seemingly out of the race, that moment could have easily become the closing chapter. Instead, through sheer will, ingenuity, and an unshakable belief in finishing what he started, Joey found a way forward and crossed that finish line, a moment that went on to capture hearts and headlines around the world.

Since that extraordinary achievement, Joey has continued to share his story far beyond the race itself. He has written a best-selling book that delves deeper into the lessons forged along the way, and in 2024, he was inducted into the Professional Speakers Association of Southern Africa Speakers Hall of Fame, recognising not just what he has overcome but the impact his words and lived experience now have on others.

Joey is also one of those rare humans who carries all of this without ego or bravado. He is humble, kind, deeply present, and a really flipping lekker guy to spend time with. I walked away from this conversation inspired, energised, and more convinced than ever that you are going to love this poddie... and quite possibly want to be Joey’s best friend too.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1644621_medium.m4a?p=rss" length="10140556" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4498922" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1644621_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1644621_20260211_053420_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644621?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>He Finished a Master’s in 10 Months… and He’s Only 24</title>
		<link>https://iono.fm/e/1642272</link>
		<guid isPermaLink="true">https://iono.fm/e/1642272</guid>
		<description><![CDATA[At just 24 years old, Mikhail Edwards is showing what is possible when focus, curiosity and drive come together at the right moment. <br />
<br />
And this is only his beginning. <br />
<br />
On this week’s Good Things with Brent Lindeque, I chat with Mikhail, who has just completed his Master’s in Information Technology in an astonishing 10 months. Most people take two years to reach that milestone, but Mikhail managed it while working, lecturing and publishing research internationally, and he did it all with distinction.<br />
<br />
What makes his journey even more remarkable is that he did not study IT at school. His interest started in business and how systems operate behind the scenes, before evolving into a passion for technology and innovation.<br />
<br />
Since then, his academic path has moved fast, from a BCom in Informatics in 2022, to Honours by the end of 2023, and now a completed Master’s, with a PhD already underway. During his Master’s year, Mikhail also worked as an assistant lecturer, UX Lab coordinator and intern at the BMW IT Hub, where his research into artificial intelligence and cloud-based systems took shape. That work earned him a place presenting at an international conference in Portugal and later led to publication in a peer-reviewed journal, an achievement few reach so early in their careers.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 04 Feb 2026 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>He Finished a Master’s in 10 Months… and He’s Only 24</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1642272_20260204_055213_1400.jpeg"/>
		<itunes:duration>20:58</itunes:duration>
		<itunes:summary><![CDATA[At just 24 years old, Mikhail Edwards is showing what is possible when focus, curiosity and drive come together at the right moment. 

And this is only his beginning. 

On this week’s Good Things with Brent Lindeque, I chat with Mikhail, who has just completed his Master’s in Information Technology in an astonishing 10 months. Most people take two years to reach that milestone, but Mikhail managed it while working, lecturing and publishing research internationally, and he did it all with distinction.

What makes his journey even more remarkable is that he did not study IT at school. His interest started in business and how systems operate behind the scenes, before evolving into a passion for technology and innovation.

Since then, his academic path has moved fast, from a BCom in Informatics in 2022, to Honours by the end of 2023, and now a completed Master’s, with a PhD already underway. During his Master’s year, Mikhail also worked as an assistant lecturer, UX Lab coordinator and intern at the BMW IT Hub, where his research into artificial intelligence and cloud-based systems took shape. That work earned him a place presenting at an international conference in Portugal and later led to publication in a peer-reviewed journal, an achievement few reach so early in their careers.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1642272_medium.m4a?p=rss" length="10284204" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4562605" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1642272_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1642272_20260204_055213_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642272?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet Chris Lomas: The Hope4 Founder Bringing Dignity, Action And Impact to Communities</title>
		<link>https://iono.fm/e/1639655</link>
		<guid isPermaLink="true">https://iono.fm/e/1639655</guid>
		<description><![CDATA[Hope is a word we use often, but this week’s episode of Good Things with Brent Lindeque explores what it looks like when hope is backed by real action, accountability and a deep respect for human dignity.<br />
<br />
Chris Lomas is the founder and CEO of Hope4, and after connecting on LinkedIn, we jumped onto a Zoom call to talk about the work they have been doing around the world. Somewhere halfway through that conversation, I stopped him and said, “No, this can’t just be a Zoom chat. You have to come into studio.”<br />
<br />
Some stories deserve more time, more space and a proper microphone and Hope4 is one of them.<br />
<br />
On this week’s poddie, Chris joins me to unpack the incredible impact Hope4 has had internationally and, excitingly, right here in South Africa too. Guided by compassion and a deep respect for human dignity, Hope4 works in communities affected by poverty, human trafficking, conflict and natural disasters, offering both immediate relief and long-term, sustainable solutions that help people move from crisis to resilience.<br />
<br />
What stood out for me is how grounded their approach is. Hope4 believes that every person deserves dignity, security and a real opportunity to build a stable life, and they back that belief with transparency, strong local partnerships and community-driven action.<br />
<br />
As Chris explains, it is never just about aid, it is about empowerment, trust and lasting change.<br />
<br />
There is also a very special announcement in this episode. Hope4 is heading to Kilimanjaro, turning a tough climb into a powerful platform for hope, awareness and impact, and if you know anything about me, you know that mountain already has a special place in my heart.<br />
<br />
This conversation is full of heart, purpose and perspective. Watch it below:<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 28 Jan 2026 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet Chris Lomas: The Hope4 Founder Bringing Dignity, Action And Impact to Communities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1639655_20260128_090135_1400.jpeg"/>
		<itunes:duration>39:27</itunes:duration>
		<itunes:summary><![CDATA[Hope is a word we use often, but this week’s episode of Good Things with Brent Lindeque explores what it looks like when hope is backed by real action, accountability and a deep respect for human dignity.

Chris Lomas is the founder and CEO of Hope4, and after connecting on LinkedIn, we jumped onto a Zoom call to talk about the work they have been doing around the world. Somewhere halfway through that conversation, I stopped him and said, “No, this can’t just be a Zoom chat. You have to come into studio.”

Some stories deserve more time, more space and a proper microphone and Hope4 is one of them.

On this week’s poddie, Chris joins me to unpack the incredible impact Hope4 has had internationally and, excitingly, right here in South Africa too. Guided by compassion and a deep respect for human dignity, Hope4 works in communities affected by poverty, human trafficking, conflict and natural disasters, offering both immediate relief and long-term, sustainable solutions that help people move from crisis to resilience.

What stood out for me is how grounded their approach is. Hope4 believes that every person deserves dignity, security and a real opportunity to build a stable life, and they back that belief with transparency, strong local partnerships and community-driven action.

As Chris explains, it is never just about aid, it is about empowerment, trust and lasting change.

There is also a very special announcement in this episode. Hope4 is heading to Kilimanjaro, turning a tough climb into a powerful platform for hope, awareness and impact, and if you know anything about me, you know that mountain already has a special place in my heart.

This conversation is full of heart, purpose and perspective. Watch it below:

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1639655_medium.m4a?p=rss" length="19350446" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8584163" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1639655_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1639655_20260128_090135_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639655?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>AI is Here… But Carmen Murray Says Humans Are Still the Magic!</title>
		<link>https://iono.fm/e/1637223</link>
		<guid isPermaLink="true">https://iono.fm/e/1637223</guid>
		<description><![CDATA[The future is arriving fast. Faster than most of us can properly process. One minute you’re scrolling memes and making coffee, the next minute AI is writing essays, building businesses, changing industries and making people wonder what’s going to happen to the human part of the story.<br />
<br />
That’s why this week’s episode of Good Things with Brent Lindeque feels so important. I sat down with Carmen Murray and had a conversation about the future. And AI. And business. And women. And neurology.<br />
<br />
Carmen is a "cultural translator and creative provocateur", building the bridge between business, humanity and the future. She equips organisations to turn uncertainty into opportunity, and in a world where AI is changing everything, her message is clear: the goal isn’t to compete with technology… it’s to collaborate with it. She believes our human potential is reached when we strengthen the qualities that make us irreplaceable... critical thinking, emotional sovereignty, creativity and foresight.<br />
<br />
In other words, becoming more human, not more robotic.<br />
<br />
And because it’s me… the conversation also goes to fun places. Ja, we chatted about numerology. Which of course means 11 makes an appearance.<br />
<br />
But there’s another message in this episode that really matters: the future doesn’t only need better technology, it needs better leadership, and that means more women in leadership. Carmen explains how organisations that embrace what women bring to leadership. Collaboration, adaptability and systems thinkin don’t just build better businesses; they build stronger, more sustainable ones. She calls it the Sprinkler Effect, where women’s leadership creates ripples of innovation and cultural transformation that extend far beyond the boardroom.<br />
<br />
This episode is hopeful, practical, energising, and feels like a deep breath. If you’ve been feeling uncertain about where the world is heading (even though it's only the start of the year), this conversation might help you reframe it all.<br />
<br />
It might remind you that AI doesn’t erase the human story.<br />
<br />
It amplifies it… if we choose to show up fully.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
 ❤️ Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 21 Jan 2026 13:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AI is Here… But Carmen Murray Says Humans Are Still the Magic!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1637223_20260124_074347_1400.jpeg"/>
		<itunes:duration>24:21</itunes:duration>
		<itunes:summary><![CDATA[The future is arriving fast. Faster than most of us can properly process. One minute you’re scrolling memes and making coffee, the next minute AI is writing essays, building businesses, changing industries and making people wonder what’s going to happen to the human part of the story.

That’s why this week’s episode of Good Things with Brent Lindeque feels so important. I sat down with Carmen Murray and had a conversation about the future. And AI. And business. And women. And neurology.

Carmen is a "cultural translator and creative provocateur", building the bridge between business, humanity and the future. She equips organisations to turn uncertainty into opportunity, and in a world where AI is changing everything, her message is clear: the goal isn’t to compete with technology… it’s to collaborate with it. She believes our human potential is reached when we strengthen the qualities that make us irreplaceable... critical thinking, emotional sovereignty, creativity and foresight.

In other words, becoming more human, not more robotic.

And because it’s me… the conversation also goes to fun places. Ja, we chatted about numerology. Which of course means 11 makes an appearance.

But there’s another message in this episode that really matters: the future doesn’t only need better technology, it needs better leadership, and that means more women in leadership. Carmen explains how organisations that embrace what women bring to leadership. Collaboration, adaptability and systems thinkin don’t just build better businesses; they build stronger, more sustainable ones. She calls it the Sprinkler Effect, where women’s leadership creates ripples of innovation and cultural transformation that extend far beyond the boardroom.

This episode is hopeful, practical, energising, and feels like a deep breath. If you’ve been feeling uncertain about where the world is heading (even though it's only the start of the year), this conversation might help you reframe it all.

It might remind you that AI doesn’t erase the human story.

It amplifies it… if we choose to show up fully.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
 ❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1637223_medium.m4a?p=rss" length="11946103" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5299807" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1637223_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1637223_20260124_074347_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637223?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Helpers is Live… And it Might Be the Most Important Thing We’ve Ever Built</title>
		<link>https://iono.fm/e/1634682</link>
		<guid isPermaLink="true">https://iono.fm/e/1634682</guid>
		<description><![CDATA[In this week’s episode of Good Things with Brent Lindeque, something truly special is launching… and it’s been years in the making.<br />
<br />
Joining Brent in the studio is Good Things Guy editor Tyler Leigh Vivier as they officially launch The Helpers: South Africa’s first centralised, user-driven charity directory… and it’s live right now.<br />
<br />
Born during the height of COVID-19, when the Good Things Guy inbox was flooded with urgent messages from people needing food, shelter, safety, and support, Tyler created a simple charity list to help people find trusted organisations. <br />
<br />
But the need kept growing… and so did that list.<br />
<br />
Now, it has become something far bigger.<br />
<br />
The Helpers is a searchable directory connecting South Africans who need help with organisations that can provide it... and connecting those who want to help with causes that matter most, from GBV support and food security to education, cancer care and animal welfare.<br />
<br />
This platform isn’t about us, it’s about you. The helpers. The heroes. The healers. The people who still believe in showing up for one another.<br />
<br />
The Helpers is live. Share it. Use it. And help us connect kindness to action.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📆 New episodes drop weekly.<br />
🏡 Powered by BetterBond. Filmed at Primedia Studios.<br />
❤️ Stories that matter. Conversations that count. <a href="https://thehelpers.co.za/">The Helpers</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 14 Jan 2026 05:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Helpers is Live… And it Might Be the Most Important Thing We’ve Ever Built</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1634682_20260124_074225_1400.jpeg"/>
		<itunes:duration>14:53</itunes:duration>
		<itunes:summary><![CDATA[In this week’s episode of Good Things with Brent Lindeque, something truly special is launching… and it’s been years in the making.

Joining Brent in the studio is Good Things Guy editor Tyler Leigh Vivier as they officially launch The Helpers: South Africa’s first centralised, user-driven charity directory… and it’s live right now.

Born during the height of COVID-19, when the Good Things Guy inbox was flooded with urgent messages from people needing food, shelter, safety, and support, Tyler created a simple charity list to help people find trusted organisations. 

But the need kept growing… and so did that list.

Now, it has become something far bigger.

The Helpers is a searchable directory connecting South Africans who need help with organisations that can provide it... and connecting those who want to help with causes that matter most, from GBV support and food security to education, cancer care and animal welfare.

This platform isn’t about us, it’s about you. The helpers. The heroes. The healers. The people who still believe in showing up for one another.

The Helpers is live. Share it. Use it. And help us connect kindness to action.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📆 New episodes drop weekly.
🏡 Powered by BetterBond. Filmed at Primedia Studios.
❤️ Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1634682_medium.m4a?p=rss" length="7306662" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3241951" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1634682_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1634682_20260124_074225_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634682?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Baby Home in Magaliesburg That is Rewriting Broken Beginnings</title>
		<link>https://iono.fm/e/1632486</link>
		<guid isPermaLink="true">https://iono.fm/e/1632486</guid>
		<description><![CDATA[Good news isn’t always light. It is brave, uncomfortable and deeply human. It lives in places where people are doing everything they can to give children a second chance at a childhood.<br />
<br />
On this week’s Good Things with Brent Lindeque, we sit down with Pastors Steven and Sharon Lamprecht, the founders of Hopelands. What they have built is rooted in compassion, consistency and an unshakeable belief that every child deserves safety, dignity and love. Steven and Sharon bring a lifetime of experience into this work. After spending many years in the corporate sector, they transitioned into full-time ministry and have now served for more than 40 years. That journey eventually led them to Hopelands... a place that exists for babies and toddlers who have already experienced far too much, far too soon.<br />
<br />
Hopelands is based in Magaliesburg and is home to abandoned and vulnerable babies and toddlers. The home is approved by the Department of Health and the Department of Social Development and can accommodate up to 13 children between the ages of 0 and 3, from all races. At the moment, nine little ones fill the space with life, routine and care.<br />
<br />
Each child arrived with a story.<br />
<br />
One baby came to Hopelands when he was just three days old. The team did not know if he would survive. He was born with Crystal Meth in his system. Another baby, only a few weeks old, was found alone in a shack with nothing but water. No one knows how long she had been there. Another arrived with broken bones, barely two months old. And one little child, just four months old, arrived with cigarette burns covering his tiny body.<br />
<br />
When I went to give him a hug, I could feel the bumps all over him. His plushy little pyjamas, bright in colour, didn’t hide the horror of what he had been through.<br />
<br />
And yet, Hopelands is not defined by trauma. It is defined by what happens next.<br />
<br />
“Our heart is to ensure we raise these babies and toddlers to be champions, so they can dream again,” the Lamprechts say.<br />
<br />
That belief shapes every decision they make. It shows up in the structure, the care, the patience and the way each child is seen not for where they came from, but for who they can become.<br />
<br />
This episode forms part of our Budget Insurance x Good Things Guy partnership, where we shine a spotlight on the unsung heroes you’ve nominated. Through this collaboration, we get to celebrate organisations doing extraordinary work and give them the recognition and airtime they deserve. Budget Insurance believes in backing the helpers. Known for offering simple, affordable cover that protects what matters, they’ve partnered with us because they understand something important: with Budget, good things come to good South Africans.<br />
<br />
Watch the episode below. Sit with the story. Share it. And when you’re done, let us know who you think we should highlight next. Drop a name in the comments or email us at info@goodthingsguy.com. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 07 Jan 2026 06:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Baby Home in Magaliesburg That is Rewriting Broken Beginnings</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1632486_20260107_062017_1400.jpeg"/>
		<itunes:duration>17:04</itunes:duration>
		<itunes:summary><![CDATA[Good news isn’t always light. It is brave, uncomfortable and deeply human. It lives in places where people are doing everything they can to give children a second chance at a childhood.

On this week’s Good Things with Brent Lindeque, we sit down with Pastors Steven and Sharon Lamprecht, the founders of Hopelands. What they have built is rooted in compassion, consistency and an unshakeable belief that every child deserves safety, dignity and love. Steven and Sharon bring a lifetime of experience into this work. After spending many years in the corporate sector, they transitioned into full-time ministry and have now served for more than 40 years. That journey eventually led them to Hopelands... a place that exists for babies and toddlers who have already experienced far too much, far too soon.

Hopelands is based in Magaliesburg and is home to abandoned and vulnerable babies and toddlers. The home is approved by the Department of Health and the Department of Social Development and can accommodate up to 13 children between the ages of 0 and 3, from all races. At the moment, nine little ones fill the space with life, routine and care.

Each child arrived with a story.

One baby came to Hopelands when he was just three days old. The team did not know if he would survive. He was born with Crystal Meth in his system. Another baby, only a few weeks old, was found alone in a shack with nothing but water. No one knows how long she had been there. Another arrived with broken bones, barely two months old. And one little child, just four months old, arrived with cigarette burns covering his tiny body.

When I went to give him a hug, I could feel the bumps all over him. His plushy little pyjamas, bright in colour, didn’t hide the horror of what he had been through.

And yet, Hopelands is not defined by trauma. It is defined by what happens next.

“Our heart is to ensure we raise these babies and toddlers to be champions, so they can dream again,” the Lamprechts say.

That belief shapes every decision they make. It shows up in the structure, the care, the patience and the way each child is seen not for where they came from, but for who they can become.

This episode forms part of our Budget Insurance x Good Things Guy partnership, where we shine a spotlight on the unsung heroes you’ve nominated. Through this collaboration, we get to celebrate organisations doing extraordinary work and give them the recognition and airtime they deserve. Budget Insurance believes in backing the helpers. Known for offering simple, affordable cover that protects what matters, they’ve partnered with us because they understand something important: with Budget, good things come to good South Africans.

Watch the episode below. Sit with the story. Share it. And when you’re done, let us know who you think we should highlight next. Drop a name in the comments or email us at info@goodthingsguy.com.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1632486_medium.m4a?p=rss" length="8374063" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3715543" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1632486_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1632486_20260107_062017_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632486?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>'Good Things with Brent Lindeque' Marks 11 Years and a Game-Changing 2025</title>
		<link>https://iono.fm/e/1631431</link>
		<guid isPermaLink="true">https://iono.fm/e/1631431</guid>
		<description><![CDATA[It started as audio. It turned into a journey. And in 2025, it became something that felt like a home... a place where South Africans show up to tell their stories, share their humour, unpack their heartbreak and remind us all what goodness sounds like.<br />
<br />
This week, on the New Year’s episode of 'Good Things with Brent Lindeque', we’re celebrating the year that changed everything and spotlighting the voices that made this season unforgettable.<br />
<br />
It’s the New Year’s episode... a look back at 2025.<br />
<br />
A year where a podcast that started 11 years ago levelled up. Not just in production or in reach but in purpose. This year, Good Things went from a poddie to a poddie-and-viddie. Cameras switched on. Conversations deepened. The audience grew. And the response has been nothing short of incredible.<br />
<br />
“I have been podcasting for 11 years now. It’s how I started my career. This year, we levelled up the poddie by adding video. And it has been unreal. Absolutely fantastic. And we’ve interviewed the most amazing guests. So I’m looking back.”<br />
<br />
And what a year to look back on.<br />
<br />
There were conversations that held space for the soft and the serious. Helen Nicholson joined to talk about beating burnout and building resilience, a conversation that reminded so many listeners to take themselves off the back burner. Danny Painter arrived with honesty and vulnerability, getting real about grief, healing, and her life after loss, proof that pain can be a starting point, not a defeat. There was laughter that felt like medicine. Themba Robin brought humour and heart in equal measure, Barry Hilton reminded us why he remains comedy royalty, and Suzelle DIY sprinkled chaos and charm like only she can. The episodes felt like visits with friends, not interviews. And then the conversations that felt like landmarks. Robbie Brozin speaking about rebuilding Joburg, not from a place of despair, but from belief. South African business legends shared their lessons learned the hard way. Charities spoke about the important work they do. And TikTok superstars stepped off the screen to talk about the responsibility of influence and what it means to build a platform with intention.<br />
<br />
“This year has been the best. 2025 has been unreal. And I have had all the fun. Thank you for allowing me to do what I get to do.”<br />
<br />
This podcast is proof that South Africans are not waiting for permission to do good things. They are doing them already. Every guest, every story, every episode is another important conversation about who we are when we choose hope over cynicism.<br />
<br />
“It’s only going to get bigger and better in 2026.”<br />
<br />
So, as the year turns and the calendar shifts, one thing remains clear: the good news is not slowing down. The stories are waiting. The guests are lining up. The cameras are ready. And South Africa... there is so much more to come.<br />
<br />
Happy New Year. May 2026 meet you with courage, laughter, connection and opportunities that feel made just for you. The journey continues and the best chapters are still ahead.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at Primedia Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 31 Dec 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>'Good Things with Brent Lindeque' Marks 11 Years and a Game-Changing 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1631431_20260101_075055_1400.jpeg"/>
		<itunes:duration>24:20</itunes:duration>
		<itunes:summary><![CDATA[It started as audio. It turned into a journey. And in 2025, it became something that felt like a home... a place where South Africans show up to tell their stories, share their humour, unpack their heartbreak and remind us all what goodness sounds like.

This week, on the New Year’s episode of 'Good Things with Brent Lindeque', we’re celebrating the year that changed everything and spotlighting the voices that made this season unforgettable.

It’s the New Year’s episode... a look back at 2025.

A year where a podcast that started 11 years ago levelled up. Not just in production or in reach but in purpose. This year, Good Things went from a poddie to a poddie-and-viddie. Cameras switched on. Conversations deepened. The audience grew. And the response has been nothing short of incredible.

“I have been podcasting for 11 years now. It’s how I started my career. This year, we levelled up the poddie by adding video. And it has been unreal. Absolutely fantastic. And we’ve interviewed the most amazing guests. So I’m looking back.”

And what a year to look back on.

There were conversations that held space for the soft and the serious. Helen Nicholson joined to talk about beating burnout and building resilience, a conversation that reminded so many listeners to take themselves off the back burner. Danny Painter arrived with honesty and vulnerability, getting real about grief, healing, and her life after loss, proof that pain can be a starting point, not a defeat. There was laughter that felt like medicine. Themba Robin brought humour and heart in equal measure, Barry Hilton reminded us why he remains comedy royalty, and Suzelle DIY sprinkled chaos and charm like only she can. The episodes felt like visits with friends, not interviews. And then the conversations that felt like landmarks. Robbie Brozin speaking about rebuilding Joburg, not from a place of despair, but from belief. South African business legends shared their lessons learned the hard way. Charities spoke about the important work they do. And TikTok superstars stepped off the screen to talk about the responsibility of influence and what it means to build a platform with intention.

“This year has been the best. 2025 has been unreal. And I have had all the fun. Thank you for allowing me to do what I get to do.”

This podcast is proof that South Africans are not waiting for permission to do good things. They are doing them already. Every guest, every story, every episode is another important conversation about who we are when we choose hope over cynicism.

“It’s only going to get bigger and better in 2026.”

So, as the year turns and the calendar shifts, one thing remains clear: the good news is not slowing down. The stories are waiting. The guests are lining up. The cameras are ready. And South Africa... there is so much more to come.

Happy New Year. May 2026 meet you with courage, laughter, connection and opportunities that feel made just for you. The journey continues and the best chapters are still ahead.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at Primedia Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1631431_medium.m4a?p=rss" length="11937533" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5296473" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1631431_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1631431_20260101_075055_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631431?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Festive First: Brent and Tyler Look Back on a Year of Good Things</title>
		<link>https://iono.fm/e/1630773</link>
		<guid isPermaLink="true">https://iono.fm/e/1630773</guid>
		<description><![CDATA[It’s the first “Christmas Show” I have ever done! And it was flipping festive!<br />
<br />
On this week’s Good Things with Brent Lindeque, I’m joined in the studio by someone who plays a huge role behind the scenes every single day, our incredible Editor, Tyler Leigh Vivier. If you read Good Things Guy regularly, you already know her work. This time, though, we swapped keyboards for microphones and sat down together to mark a milestone moment.<br />
<br />
It’s our very first Christmas show in 11 years.<br />
<br />
The conversation is festive, honest and full of heart. We chat about the silly season, the magic (and madness) of December, and what Christmas looks like when your job is to find good news every single day. From there, we take a proper look back at the year that was at Good Things Guy… the moments that moved us, surprised us and reminded us why this work matters so much. We also unpack some of our most-read stories of 2025, reflecting on what resonated most with our readers and listeners.<br />
<br />
A quick heads-up for listeners: for about 10 seconds, we chat about Santa and one of our trendiest Santa-related articles of every year called “Here is The Most Magical Way to Explain Santa to Kids Without Them Feeling Lied To!”… so if you’ve got little ears nearby, you may want to skip from 2:50 to 3:00, and then jump straight back in.<br />
<br />
What makes this episode special isn’t just that it’s festive. It’s that it captures something deeper… gratitude for the journey, pride in the team, and genuine excitement for what’s still to come. Sitting across from Tyler, reflecting on how far Good Things Guy has grown, felt grounding and uplifting all at once.<br />
<br />
11 years in, we’re still showing up. Still telling stories that matter. Still choosing optimism. And as this Christmas episode reminds us, the good things don’t slow down in December, they shine even brighter! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 24 Dec 2025 06:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Festive First: Brent and Tyler Look Back on a Year of Good Things</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1630773_20251224_064246_1400.jpeg"/>
		<itunes:duration>25:16</itunes:duration>
		<itunes:summary><![CDATA[It’s the first “Christmas Show” I have ever done! And it was flipping festive!

On this week’s Good Things with Brent Lindeque, I’m joined in the studio by someone who plays a huge role behind the scenes every single day, our incredible Editor, Tyler Leigh Vivier. If you read Good Things Guy regularly, you already know her work. This time, though, we swapped keyboards for microphones and sat down together to mark a milestone moment.

It’s our very first Christmas show in 11 years.

The conversation is festive, honest and full of heart. We chat about the silly season, the magic (and madness) of December, and what Christmas looks like when your job is to find good news every single day. From there, we take a proper look back at the year that was at Good Things Guy… the moments that moved us, surprised us and reminded us why this work matters so much. We also unpack some of our most-read stories of 2025, reflecting on what resonated most with our readers and listeners.

A quick heads-up for listeners: for about 10 seconds, we chat about Santa and one of our trendiest Santa-related articles of every year called “Here is The Most Magical Way to Explain Santa to Kids Without Them Feeling Lied To!”… so if you’ve got little ears nearby, you may want to skip from 2:50 to 3:00, and then jump straight back in.

What makes this episode special isn’t just that it’s festive. It’s that it captures something deeper… gratitude for the journey, pride in the team, and genuine excitement for what’s still to come. Sitting across from Tyler, reflecting on how far Good Things Guy has grown, felt grounding and uplifting all at once.

11 years in, we’re still showing up. Still telling stories that matter. Still choosing optimism. And as this Christmas episode reminds us, the good things don’t slow down in December, they shine even brighter!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1630773_medium.m4a?p=rss" length="12395550" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5499693" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1630773_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1630773_20251224_064246_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630773?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A Conversation About Purpose, People and South Africa’s Future...</title>
		<link>https://iono.fm/e/1629209</link>
		<guid isPermaLink="true">https://iono.fm/e/1629209</guid>
		<description><![CDATA[In this episode of Good Things with Brent Lindeque, we sit down for a meaningful conversation about purpose, people and real impact.<br />
<br />
I chat to Kapish Singh, Corporate Social Investment Manager at the PPS Foundation, about what it truly means to invest in people and why purpose-led corporate social investment matters now more than ever. The conversation explores how kindness, intention and long-term thinking can create change that lasts... especially in South Africa.<br />
<br />
The PPS Foundation, established in 2016, focuses on advancing quality education, gender equality, decent employment, economic growth and innovation, aligned with the United Nations’ Sustainable Development Goals. A strong emphasis is placed on expanding access to STEM education, empowering young people and supporting the sustainable development of South African communities.<br />
<br />
This episode is a reminder that when we invest in potential, we shape a stronger future, together.<br />
<br />
Learn more about the PPS Foundation or get involved here:<br />
https://ppsfoundation.pps.co.za. <br />
<br />
If this conversation resonated with you, don’t forget to like, subscribe and share it with someone who believes in the power of purpose and kindness.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New episodes drop weekly.<br />
🔥 Powered by PPS. Filmed at Primedia Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 17 Dec 2025 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Conversation About Purpose, People and South Africa’s Future...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1629209_20251217_073934_1400.jpeg"/>
		<itunes:duration>7:48</itunes:duration>
		<itunes:summary><![CDATA[In this episode of Good Things with Brent Lindeque, we sit down for a meaningful conversation about purpose, people and real impact.

I chat to Kapish Singh, Corporate Social Investment Manager at the PPS Foundation, about what it truly means to invest in people and why purpose-led corporate social investment matters now more than ever. The conversation explores how kindness, intention and long-term thinking can create change that lasts... especially in South Africa.

The PPS Foundation, established in 2016, focuses on advancing quality education, gender equality, decent employment, economic growth and innovation, aligned with the United Nations’ Sustainable Development Goals. A strong emphasis is placed on expanding access to STEM education, empowering young people and supporting the sustainable development of South African communities.

This episode is a reminder that when we invest in potential, we shape a stronger future, together.

Learn more about the PPS Foundation or get involved here:
https://ppsfoundation.pps.co.za. 

If this conversation resonated with you, don’t forget to like, subscribe and share it with someone who believes in the power of purpose and kindness.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New episodes drop weekly.
🔥 Powered by PPS. Filmed at Primedia Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1629209_medium.m4a?p=rss" length="3826942" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1698799" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1629209_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1629209_20251217_073934_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1629209?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Flipping Johannesburg: How Steve Baron Turned Renovation Chaos into Creative Gold</title>
		<link>https://iono.fm/e/1627268</link>
		<guid isPermaLink="true">https://iono.fm/e/1627268</guid>
		<description><![CDATA[Some people renovate houses. Steve Baron somehow renovates your day. His YouTube channel Flipping Johannesburg has become one of my absolute favourites, and this week on Good Things with Brent Lindeque, I get to chat to the man behind it all.<br />
<br />
Steve left his career as a chartered accountant in 2022 to pursue something more creative and fulfilling: flipping houses. What began as a lockdown passion project has grown into a channel South Africans can’t stop watching. <br />
<br />
“During lockdown I decided to open up to my more creative side… I put together a proper portfolio and made short videos offering advice and tips,” he says.<br />
<br />
Since then, his videos have exploded... one has passed 3 million views, thanks to a mix of real-life renovation, dry humour, chaos and brilliant design. It’s Grand Designs with a proudly Joburg twist.<br />
<br />
In this episode, Steve and I chat about where it all started, how he manages projects and the unexpected side of YouTube fame: being recognised in public. He also shares some renovation tips and, completely unrelated, we discover what “clapping” and “clocking it” mean to Gen Z.<br />
<br />
More than DIY, Steve has built a community of dreamers, doers and creators. His story is a reminder that starting something new can change far more than just a home... it can change your whole life.<br />
<br />
A truly uplifting chat. Enjoy! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 10 Dec 2025 06:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Flipping Johannesburg: How Steve Baron Turned Renovation Chaos into Creative Gold</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1627268_20251210_070339_1400.jpeg"/>
		<itunes:duration>24:55</itunes:duration>
		<itunes:summary><![CDATA[Some people renovate houses. Steve Baron somehow renovates your day. His YouTube channel Flipping Johannesburg has become one of my absolute favourites, and this week on Good Things with Brent Lindeque, I get to chat to the man behind it all.

Steve left his career as a chartered accountant in 2022 to pursue something more creative and fulfilling: flipping houses. What began as a lockdown passion project has grown into a channel South Africans can’t stop watching. 

“During lockdown I decided to open up to my more creative side… I put together a proper portfolio and made short videos offering advice and tips,” he says.

Since then, his videos have exploded... one has passed 3 million views, thanks to a mix of real-life renovation, dry humour, chaos and brilliant design. It’s Grand Designs with a proudly Joburg twist.

In this episode, Steve and I chat about where it all started, how he manages projects and the unexpected side of YouTube fame: being recognised in public. He also shares some renovation tips and, completely unrelated, we discover what “clapping” and “clocking it” mean to Gen Z.

More than DIY, Steve has built a community of dreamers, doers and creators. His story is a reminder that starting something new can change far more than just a home... it can change your whole life.

A truly uplifting chat. Enjoy!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1627268_medium.m4a?p=rss" length="12222563" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5422944" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1627268_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1627268_20251210_070339_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1627268?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>An ECD Centre Born From Love: The Remarkable Story Behind Rising Stars!</title>
		<link>https://iono.fm/e/1624955</link>
		<guid isPermaLink="true">https://iono.fm/e/1624955</guid>
		<description><![CDATA[A mother’s love. A son’s courage. A community that refused to look away.<br />
<br />
In this week’s Good Things with Brent Lindeque, I sit down with Linna Ndlovu, the founder of Rising Stars ECD Centre, a small but mighty early childhood development centre built from pure heart.<br />
<br />
Linna’s story began long before the classrooms and crayons. It began with her son, Bryan, whose battle with Chronic Lung Disease once brought South Africans together during Stage 6 load shedding. His journey inspired the very foundation of Rising Stars, a space where mothers can finish school, return to work and know their babies are deeply cared for.<br />
<br />
This episode is brought to you through the Budget Insurance x Good Things Guy partnership, where we celebrate the unsung heroes you nominate. If you know someone doing incredible work, email us at info@goodthingsguy.com, so we can share their story next.<br />
<br />
Good things come to good South Africans!<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New Budget Insurance episodes drop monthly.<br />
🌍 Powered by Budget Insurance. Filmed at Rising Stars ECD Centre. <br />
💙 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 03 Dec 2025 06:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>An ECD Centre Born From Love: The Remarkable Story Behind Rising Stars!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1624955_20251203_063012_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[A mother’s love. A son’s courage. A community that refused to look away.

In this week’s Good Things with Brent Lindeque, I sit down with Linna Ndlovu, the founder of Rising Stars ECD Centre, a small but mighty early childhood development centre built from pure heart.

Linna’s story began long before the classrooms and crayons. It began with her son, Bryan, whose battle with Chronic Lung Disease once brought South Africans together during Stage 6 load shedding. His journey inspired the very foundation of Rising Stars, a space where mothers can finish school, return to work and know their babies are deeply cared for.

This episode is brought to you through the Budget Insurance x Good Things Guy partnership, where we celebrate the unsung heroes you nominate. If you know someone doing incredible work, email us at info@goodthingsguy.com, so we can share their story next.

Good things come to good South Africans!

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New Budget Insurance episodes drop monthly.
🌍 Powered by Budget Insurance. Filmed at Rising Stars ECD Centre. 
💙 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1624955_medium.m4a?p=rss" length="3641418" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1616071" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1624955_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1624955_20251203_063012_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624955?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Oura Ring Has Landed in SA... This is How to Get Rewarded For Your Sleep!</title>
		<link>https://iono.fm/e/1622269</link>
		<guid isPermaLink="true">https://iono.fm/e/1622269</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, we dive into something genuinely exciting: Discovery has become the first health insurer in the world to reward you for sleep. Yes… sleep! And I get to unpack all of it with Robert Attwell, CEO of Discovery Insure.<br />
<br />
A couple of weeks ago, I joined the Discovery team at their media launch, where they announced their brand-new sleep benefit (going live in February 2026) and handed us the Oura Ring... making us the very first South Africans to try it.<br />
<br />
I’ve been wearing mine for a month now and I’m obsessed.<br />
<br />
Sure, my watch tracks a lot but the ring goes deeper: sleep cycles, readiness, temperature, recovery and all our sleeping habits.<br />
<br />
In this episode, Robert and I talk about:<br />
<br />
✨ How the Oura Ring fits into Discovery’s ecosystem<br />
✨ What the upcoming sleep benefits actually mean for South Africans<br />
✨ Why good rest is directly linked to safer driving<br />
✨ And how small lifestyle shifts can create massive positive change<br />
<br />
If you’re curious about sleep tech, Oura, Discovery, or how to turn rest into rewards… this episode is for you. <a href="https://www.goodthingsguy.com/lifestyle/the-oura-ring-and-how-to-get-rewarded-for-your-sleep/">Good Things Guy Article </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 26 Nov 2025 07:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Oura Ring Has Landed in SA... This is How to Get Rewarded For Your Sleep!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1622269_20251126_071438_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, we dive into something genuinely exciting: Discovery has become the first health insurer in the world to reward you for sleep. Yes… sleep! And I get to unpack all of it with Robert Attwell, CEO of Discovery Insure.

A couple of weeks ago, I joined the Discovery team at their media launch, where they announced their brand-new sleep benefit (going live in February 2026) and handed us the Oura Ring... making us the very first South Africans to try it.

I’ve been wearing mine for a month now and I’m obsessed.

Sure, my watch tracks a lot but the ring goes deeper: sleep cycles, readiness, temperature, recovery and all our sleeping habits.

In this episode, Robert and I talk about:

✨ How the Oura Ring fits into Discovery’s ecosystem
✨ What the upcoming sleep benefits actually mean for South Africans
✨ Why good rest is directly linked to safer driving
✨ And how small lifestyle shifts can create massive positive change

If you’re curious about sleep tech, Oura, Discovery, or how to turn rest into rewards… this episode is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1622269_medium.m4a?p=rss" length="7948170" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3526897" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1622269_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1622269_20251126_071438_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622269?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Good Things Come to Good South Africans: The Rescue Team Turning Pain Into Possibility</title>
		<link>https://iono.fm/e/1619638</link>
		<guid isPermaLink="true">https://iono.fm/e/1619638</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, we shine a light on the incredible work of The Pitbull Sanctuary South Africa, a haven for dogs who have survived unthinkable abuse, neglect, or abandonment. <br />
<br />
Run by animal rescuer and photographer Chantelle Van Zyl, the sanctuary is home to 37 Pit Bulls (and one tiny Yorkie) who are learning to trust, heal and start over.<br />
<br />
In this candid conversation, Chantelle opens up about the heartbreaking realities these dogs arrive with… and the extraordinary transformations that follow. It’s raw, emotional and deeply inspiring... a powerful reminder of what compassion can achieve.<br />
<br />
This episode is brought to you through the Budget Insurance x Good Things Guy partnership, where we celebrate the unsung heroes you nominate. If you know someone doing incredible work, email us at info@goodthingsguy.com<br />
 so we can share their story next.<br />
<br />
Good things come to good South Africans! And this sanctuary is proof!<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New Budget Insurance episodes drop monthly.<br />
🌍 Powered by Budget Insurance. Filmed at The Pitbull Sanctuary South Africa.<br />
💙 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 19 Nov 2025 05:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Good Things Come to Good South Africans: The Rescue Team Turning Pain Into Possibility</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1619638_20251119_054733_1400.jpeg"/>
		<itunes:duration>7:54</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, we shine a light on the incredible work of The Pitbull Sanctuary South Africa, a haven for dogs who have survived unthinkable abuse, neglect, or abandonment. 

Run by animal rescuer and photographer Chantelle Van Zyl, the sanctuary is home to 37 Pit Bulls (and one tiny Yorkie) who are learning to trust, heal and start over.

In this candid conversation, Chantelle opens up about the heartbreaking realities these dogs arrive with… and the extraordinary transformations that follow. It’s raw, emotional and deeply inspiring... a powerful reminder of what compassion can achieve.

This episode is brought to you through the Budget Insurance x Good Things Guy partnership, where we celebrate the unsung heroes you nominate. If you know someone doing incredible work, email us at info@goodthingsguy.com
 so we can share their story next.

Good things come to good South Africans! And this sanctuary is proof!

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New Budget Insurance episodes drop monthly.
🌍 Powered by Budget Insurance. Filmed at The Pitbull Sanctuary South Africa.
💙 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1619638_medium.m4a?p=rss" length="3881642" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1722691" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1619638_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1619638_20251119_054733_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619638?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Naked Truths, Political Drama and the Future of a Nation... Mandy Wiener Spills on “The Deal”</title>
		<link>https://iono.fm/e/1617265</link>
		<guid isPermaLink="true">https://iono.fm/e/1617265</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, I sit down with one of South Africa’s most respected journalists and authors, Mandy Wiener, to talk about her brand-new book, The Deal.<br />
<br />
It’s the real story behind the political negotiations that followed the 2024 elections, when South Africa stood on the edge of change. Mandy takes us behind the scenes... from private homes to secret meetings, where power, pressure and personality shaped the future of our democracy.<br />
<br />
We chat about what it was like sitting down with the President, what had to be removed from the book before it went to print, and yes… why Gayton McKenzie was running around his house naked.<br />
<br />
It’s smart, insightful and even funny.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at Primedia Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 12 Nov 2025 07:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Naked Truths, Political Drama and the Future of a Nation... Mandy Wiener Spills on “The Deal”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1617265_20251112_074142_1400.jpeg"/>
		<itunes:duration>25:59</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, I sit down with one of South Africa’s most respected journalists and authors, Mandy Wiener, to talk about her brand-new book, The Deal.

It’s the real story behind the political negotiations that followed the 2024 elections, when South Africa stood on the edge of change. Mandy takes us behind the scenes... from private homes to secret meetings, where power, pressure and personality shaped the future of our democracy.

We chat about what it was like sitting down with the President, what had to be removed from the book before it went to print, and yes… why Gayton McKenzie was running around his house naked.

It’s smart, insightful and even funny.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at Primedia Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1617265_medium.m4a?p=rss" length="12748799" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5656241" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1617265_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1617265_20251112_074142_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Melusi Tshabalala and the Power of Words</title>
		<link>https://iono.fm/e/1614754</link>
		<guid isPermaLink="true">https://iono.fm/e/1614754</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, I sit down with Melusi Tshabalala, the creative mind behind Everyday Zulu. <br />
<br />
What started as daily Facebook posts has become a cultural movement, teaching isiZulu through humour, honesty and heart. We chat about language, laughter, and life as a modern South African. <br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 05 Nov 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Melusi Tshabalala and the Power of Words</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1614754_20251105_051545_1400.jpeg"/>
		<itunes:duration>17:45</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, I sit down with Melusi Tshabalala, the creative mind behind Everyday Zulu. 

What started as daily Facebook posts has become a cultural movement, teaching isiZulu through humour, honesty and heart. We chat about language, laughter, and life as a modern South African. 

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1614754_medium.m4a?p=rss" length="8706854" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3863426" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1614754_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1614754_20251105_051545_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614754?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Broken Beginnings to Purposeful Success: Darren Morris on Building Lucky Hustle</title>
		<link>https://iono.fm/e/1612323</link>
		<guid isPermaLink="true">https://iono.fm/e/1612323</guid>
		<description><![CDATA[From a broken childhood to building a purpose-driven business, Darren Morris, CEO of Lucky Hustle, joins me on "Good Things with Brent Lindeque" to share his inspiring journey.<br />
<br />
In this honest and uplifting conversation, Darren opens up about the challenges he faced growing up, the good people who helped him along the way, and how those experiences shaped his vision for an agency built on heart, kindness and meaning.<br />
<br />
It’s a story of resilience, hope and the power of choosing to do good... even when life doesn’t start out that way.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 29 Oct 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Broken Beginnings to Purposeful Success: Darren Morris on Building Lucky Hustle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1612323_20251029_054922_1400.jpeg"/>
		<itunes:duration>19:14</itunes:duration>
		<itunes:summary><![CDATA[From a broken childhood to building a purpose-driven business, Darren Morris, CEO of Lucky Hustle, joins me on "Good Things with Brent Lindeque" to share his inspiring journey.

In this honest and uplifting conversation, Darren opens up about the challenges he faced growing up, the good people who helped him along the way, and how those experiences shaped his vision for an agency built on heart, kindness and meaning.

It’s a story of resilience, hope and the power of choosing to do good... even when life doesn’t start out that way.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1612323_medium.m4a?p=rss" length="9437865" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4187721" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1612323_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1612323_20251029_054922_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612323?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>40 Years, 6,000 Gigs And One Big Life Lesson from Barry Hilton</title>
		<link>https://iono.fm/e/1610008</link>
		<guid isPermaLink="true">https://iono.fm/e/1610008</guid>
		<description><![CDATA[If there’s one thing South Africans know how to do, it’s laugh... even when life gets tough. And this week on Good Things with Brent Lindeque, we’re chatting to one of the greatest comedians to ever do it: the one and only Barry Hilton.<br />
<br />
After more than 40 years of making people laugh across the globe, Barry Hilton is stepping into a new chapter, one that’s as heartfelt as it is hilarious.<br />
<br />
“Laughter is without a doubt the best medicine for life’s challenges,” he says. “After more than 40 years as a professional comedian, I want to use my inspirational talk to show the world how humour can be a powerful tool for healing and resilience.”<br />
<br />
Having performed in over 20 countries and delivered more than 6,000 gigs, Barry’s life on stage has been extraordinary. But beyond the spotlight, he’s been on a deeply personal journey, one that’s seen him face depression and come out stronger, ready to share the role humour played in his own healing.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 22 Oct 2025 06:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>40 Years, 6,000 Gigs And One Big Life Lesson from Barry Hilton</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1610008_20251022_061605_1400.jpeg"/>
		<itunes:duration>34:45</itunes:duration>
		<itunes:summary><![CDATA[If there’s one thing South Africans know how to do, it’s laugh... even when life gets tough. And this week on Good Things with Brent Lindeque, we’re chatting to one of the greatest comedians to ever do it: the one and only Barry Hilton.

After more than 40 years of making people laugh across the globe, Barry Hilton is stepping into a new chapter, one that’s as heartfelt as it is hilarious.

“Laughter is without a doubt the best medicine for life’s challenges,” he says. “After more than 40 years as a professional comedian, I want to use my inspirational talk to show the world how humour can be a powerful tool for healing and resilience.”

Having performed in over 20 countries and delivered more than 6,000 gigs, Barry’s life on stage has been extraordinary. But beyond the spotlight, he’s been on a deeply personal journey, one that’s seen him face depression and come out stronger, ready to share the role humour played in his own healing.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1610008_medium.m4a?p=rss" length="17043846" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7561599" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1610008_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1610008_20251022_061605_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610008?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Driving Change: Winstone Jordaan on South Africa’s Electric Future</title>
		<link>https://iono.fm/e/1607611</link>
		<guid isPermaLink="true">https://iono.fm/e/1607611</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, we sit down with GridCars CEO Winstone Jordaan to unpack South Africa’s electric vehicle journey... where we are, what’s holding us back and how close we really are to an EV revolution.<br />
<br />
From unfair import taxes to myths about charging and grid reliability, Winstone breaks down the truth about electric mobility and why it could save South Africans money while cleaning up our cities.<br />
<br />
Watch now to see how technology, policy, and passion could drive South Africa into a cleaner, smarter and more sustainable future.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New episodes drop weekly.<br />
🔋 Powered by GridCars. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 15 Oct 2025 06:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Driving Change: Winstone Jordaan on South Africa’s Electric Future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1607611_20251015_062713_1400.jpeg"/>
		<itunes:duration>30:00</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, we sit down with GridCars CEO Winstone Jordaan to unpack South Africa’s electric vehicle journey... where we are, what’s holding us back and how close we really are to an EV revolution.

From unfair import taxes to myths about charging and grid reliability, Winstone breaks down the truth about electric mobility and why it could save South Africans money while cleaning up our cities.

Watch now to see how technology, policy, and passion could drive South Africa into a cleaner, smarter and more sustainable future.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New episodes drop weekly.
🔋 Powered by GridCars. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1607611_medium.m4a?p=rss" length="14715283" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6528706" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1607611_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1607611_20251015_062713_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607611?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South Africans Are Our Greatest Export... And The Lekker Network Proves It!</title>
		<link>https://iono.fm/e/1605130</link>
		<guid isPermaLink="true">https://iono.fm/e/1605130</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, we’re chatting to Nic Latouf, one of the founders of The Lekker Network... a global community bringing South Africans together from eKapa to the Cayman Islands.<br />
<br />
It all started with one simple idea: “South Africans are South Africa’s most valuable export.”<br />
<br />
From entrepreneurs and executives to everyday legends doing extraordinary things, The Lekker Network is proving that when South Africans unite, magic happens... opportunities grow, stories shine and the spirit of Ubuntu goes global.<br />
<br />
Watch the full conversation to discover how two friends, Nic Latouf and Renier Lombard, are turning pride into purpose and helping South Africans make the world a little more lekker.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 08 Oct 2025 05:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South Africans Are Our Greatest Export... And The Lekker Network Proves It!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1605130_20251008_053914_1400.jpeg"/>
		<itunes:duration>33:06</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, we’re chatting to Nic Latouf, one of the founders of The Lekker Network... a global community bringing South Africans together from eKapa to the Cayman Islands.

It all started with one simple idea: “South Africans are South Africa’s most valuable export.”

From entrepreneurs and executives to everyday legends doing extraordinary things, The Lekker Network is proving that when South Africans unite, magic happens... opportunities grow, stories shine and the spirit of Ubuntu goes global.

Watch the full conversation to discover how two friends, Nic Latouf and Renier Lombard, are turning pride into purpose and helping South Africans make the world a little more lekker.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1605130_medium.m4a?p=rss" length="16239533" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7204726" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1605130_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1605130_20251008_053914_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605130?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Surgeons for Little Lives: Healing Children, One Surgery at a Time</title>
		<link>https://iono.fm/e/1602543</link>
		<guid isPermaLink="true">https://iono.fm/e/1602543</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, I chat to Gareth Armstrong from RMB and Professor Jerome Loveland from Surgeons for Little Lives — a non-profit changing the future of paediatric care in South Africa.<br />
<br />
We talk about the incredible work they do, how RMB helped transform the paediatric burns unit at Baragwanath Hospital into a world-class facility, and why this partnership is giving children the chance to heal, play and dream again.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🩺 Powered by Surgeons for Little Lives and RMB. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 01 Oct 2025 06:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Surgeons for Little Lives: Healing Children, One Surgery at a Time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1602543_20251001_072906_1400.jpeg"/>
		<itunes:duration>18:11</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, I chat to Gareth Armstrong from RMB and Professor Jerome Loveland from Surgeons for Little Lives — a non-profit changing the future of paediatric care in South Africa.

We talk about the incredible work they do, how RMB helped transform the paediatric burns unit at Baragwanath Hospital into a world-class facility, and why this partnership is giving children the chance to heal, play and dream again.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🩺 Powered by Surgeons for Little Lives and RMB. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1602543_medium.m4a?p=rss" length="8924968" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3960160" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1602543_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1602543_20251001_072906_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602543?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why Creativity is the Future of Business</title>
		<link>https://iono.fm/e/1600647</link>
		<guid isPermaLink="true">https://iono.fm/e/1600647</guid>
		<description><![CDATA[There’s something inspiring about sitting down with people who are shaping the digital landscape in South Africa and beyond. On this week’s “Good Things with Brent Lindeque”, I had the privilege of chatting to Reece Meyer and Chae Francois from Ace Labs... a Cape Town-based creative agency that is proving what’s possible when passion, strategy, and a love for storytelling collide.<br />
<br />
We dived into conversations about social media, advertising, content creation (like, we go deep into this), AI and yes even that incredible moment of being featured on Forbes!<br />
<br />
Co-founded by Nadia Jaftha, Reece Meyer, and Chae Francis, this powerhouse team is helping both creators and brands build sustainable businesses around the globe.<br />
<br />
For creators, Ace Labs is all about empowerment, giving content creators the tools, insights, and partnerships they need to grow their audiences, monetise their content and land meaningful brand deals. For brands, it’s about building strategy, running social media campaigns, and connecting with audiences in authentic ways. From brand positioning to digital marketing, Ace Labs has become a trusted partner for companies wanting to thrive in a fast-paced digital era.<br />
<br />
In our conversation, Reece and Chae opened up about their journey, the challenges of building a creative business and their vision for the future. It’s a story filled with insights, humour, and the kind of good news that makes you believe in the power of collaboration.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 24 Sep 2025 08:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why Creativity is the Future of Business</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1600647_20250925_070719_1400.jpeg"/>
		<itunes:duration>26:58</itunes:duration>
		<itunes:summary><![CDATA[There’s something inspiring about sitting down with people who are shaping the digital landscape in South Africa and beyond. On this week’s “Good Things with Brent Lindeque”, I had the privilege of chatting to Reece Meyer and Chae Francois from Ace Labs... a Cape Town-based creative agency that is proving what’s possible when passion, strategy, and a love for storytelling collide.

We dived into conversations about social media, advertising, content creation (like, we go deep into this), AI and yes even that incredible moment of being featured on Forbes!

Co-founded by Nadia Jaftha, Reece Meyer, and Chae Francis, this powerhouse team is helping both creators and brands build sustainable businesses around the globe.

For creators, Ace Labs is all about empowerment, giving content creators the tools, insights, and partnerships they need to grow their audiences, monetise their content and land meaningful brand deals. For brands, it’s about building strategy, running social media campaigns, and connecting with audiences in authentic ways. From brand positioning to digital marketing, Ace Labs has become a trusted partner for companies wanting to thrive in a fast-paced digital era.

In our conversation, Reece and Chae opened up about their journey, the challenges of building a creative business and their vision for the future. It’s a story filled with insights, humour, and the kind of good news that makes you believe in the power of collaboration.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1600647_medium.m4a?p=rss" length="13226831" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5867969" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1600647_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1600647_20250925_070719_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600647?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Good Things Come to Good South Africans: A Garden of Hope at TNG Day Care</title>
		<link>https://iono.fm/e/1598070</link>
		<guid isPermaLink="true">https://iono.fm/e/1598070</guid>
		<description><![CDATA[You nominated them. <br />
<br />
So we visited them to say thank you... and give them something to help.<br />
<br />
This week on Good Things with Brent Lindeque, we visit TNG Day Care in Boschkop, a joyful, nurturing space built by Notombi and Tebogo. From babies to six-year-olds, the little ones here are learning, growing, and thriving… and yes, even gardening!<br />
<br />
This episode is part of our Budget Insurance x Good Things Guy partnership, shining a light on everyday heroes doing extraordinary things.<br />
<br />
Remember to tell us who we should feature next: info@goodthingsguy.com.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New Budget Insurance episodes drop monthly.<br />
🌍 Powered by Budget Insurance. Filmed at the offices.<br />
💙 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 17 Sep 2025 06:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Good Things Come to Good South Africans: A Garden of Hope at TNG Day Care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1598070_20250917_065045_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[You nominated them. 

So we visited them to say thank you... and give them something to help.

This week on Good Things with Brent Lindeque, we visit TNG Day Care in Boschkop, a joyful, nurturing space built by Notombi and Tebogo. From babies to six-year-olds, the little ones here are learning, growing, and thriving… and yes, even gardening!

This episode is part of our Budget Insurance x Good Things Guy partnership, shining a light on everyday heroes doing extraordinary things.

Remember to tell us who we should feature next: info@goodthingsguy.com.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New Budget Insurance episodes drop monthly.
🌍 Powered by Budget Insurance. Filmed at the offices.
💙 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1598070_medium.m4a?p=rss" length="2407964" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1069002" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1598070_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1598070_20250917_065045_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598070?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Grief to Groove: Joy Steffens Turns Heartbreak into House Music</title>
		<link>https://iono.fm/e/1595759</link>
		<guid isPermaLink="true">https://iono.fm/e/1595759</guid>
		<description><![CDATA[This week’s episode is something truly special. I sat down with Joy Steffens, also known as Mammabear Joy, whose story captured South Africa’s hearts during lockdown.<br />
<br />
After tragically losing her son Dylan to cancer at just 22 years old, Joy decided to honour his dream of becoming a DJ. At the age of 60, she went to DJ school, learned to mix house music, and now plays on stages across the country... even opening the main stage of one of South Africa’s biggest dance festivals.<br />
<br />
Her journey is about more than music. It’s about love, resilience and keeping a dream alive through courage and rhythm.<br />
<br />
Watch the full conversation here and feel inspired by a mother’s love that continues to move us all. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 10 Sep 2025 07:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Grief to Groove: Joy Steffens Turns Heartbreak into House Music</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1595759_20250910_073254_1400.jpeg"/>
		<itunes:duration>20:57</itunes:duration>
		<itunes:summary><![CDATA[This week’s episode is something truly special. I sat down with Joy Steffens, also known as Mammabear Joy, whose story captured South Africa’s hearts during lockdown.

After tragically losing her son Dylan to cancer at just 22 years old, Joy decided to honour his dream of becoming a DJ. At the age of 60, she went to DJ school, learned to mix house music, and now plays on stages across the country... even opening the main stage of one of South Africa’s biggest dance festivals.

Her journey is about more than music. It’s about love, resilience and keeping a dream alive through courage and rhythm.

Watch the full conversation here and feel inspired by a mother’s love that continues to move us all.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1595759_medium.m4a?p=rss" length="10277426" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4560120" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1595759_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1595759_20250910_073254_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595759?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Suzelle DIY to Tali Babes: Julia’s Journey of Laughter and Storytelling</title>
		<link>https://iono.fm/e/1593581</link>
		<guid isPermaLink="true">https://iono.fm/e/1593581</guid>
		<description><![CDATA[Julia Anastasopoulos, the brilliant mind behind Suzelle DIY, Tali Babes, and Natalie, joins me on Good Things with Brent Lindeque. <br />
<br />
We dive into her journey as an actor, writer, and creator, and explore how her characters have become part of South African culture.<br />
<br />
From viral YouTube moments to award-winning shows, Julia’s work is all about laughter, connection and storytelling that feels real. She shares the inspiration behind her iconic characters, the creative process that brings them to life and why humour is such a powerful way to bring people together.<br />
<br />
If you love good stories, South African creativity, and a few laughs along the way, this is one conversation you don’t want to miss.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 03 Sep 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Suzelle DIY to Tali Babes: Julia’s Journey of Laughter and Storytelling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1593581_20250905_172632_1400.jpeg"/>
		<itunes:duration>28:16</itunes:duration>
		<itunes:summary><![CDATA[Julia Anastasopoulos, the brilliant mind behind Suzelle DIY, Tali Babes, and Natalie, joins me on Good Things with Brent Lindeque. 

We dive into her journey as an actor, writer, and creator, and explore how her characters have become part of South African culture.

From viral YouTube moments to award-winning shows, Julia’s work is all about laughter, connection and storytelling that feels real. She shares the inspiration behind her iconic characters, the creative process that brings them to life and why humour is such a powerful way to bring people together.

If you love good stories, South African creativity, and a few laughs along the way, this is one conversation you don’t want to miss.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1593581_medium.m4a?p=rss" length="13868255" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6152912" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1593581_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1593581_20250905_172632_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593581?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wilson Tauro on South Africa, Travel And Building Futures That Matter</title>
		<link>https://iono.fm/e/1590757</link>
		<guid isPermaLink="true">https://iono.fm/e/1590757</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, I get to sit down with Wilson Tauro, the Country Manager for Air France KLM, to talk about something really special.<br />
<br />
Wilson isn’t just passionate about flying people across the world, he’s passionate about South Africa itself. In our conversation, he shares his love for this country, his belief in the power of tourism and how travel can be more than just ticking destinations off a list. For him, it’s about connection, community, and leaving something meaningful behind.<br />
<br />
That’s why this October, I’ll be joining Wilson, along with a group of incredible South Africans, to help build a school in rural South Africa. It’s a project that proves travel can change more than just the traveller; it can change lives.<br />
<br />
This episode is a reminder that tourism can be a force for good, that when we come together with purpose, we can create something bigger than ourselves. <br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando's. Filmed at the Dainfern Clubhouse.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 27 Aug 2025 05:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wilson Tauro on South Africa, Travel And Building Futures That Matter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1590757_20250908_215722_1400.jpeg"/>
		<itunes:duration>21:38</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, I get to sit down with Wilson Tauro, the Country Manager for Air France KLM, to talk about something really special.

Wilson isn’t just passionate about flying people across the world, he’s passionate about South Africa itself. In our conversation, he shares his love for this country, his belief in the power of tourism and how travel can be more than just ticking destinations off a list. For him, it’s about connection, community, and leaving something meaningful behind.

That’s why this October, I’ll be joining Wilson, along with a group of incredible South Africans, to help build a school in rural South Africa. It’s a project that proves travel can change more than just the traveller; it can change lives.

This episode is a reminder that tourism can be a force for good, that when we come together with purpose, we can create something bigger than ourselves. 

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando's. Filmed at the Dainfern Clubhouse.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1590757_medium.m4a?p=rss" length="10610437" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4707378" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1590757_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1590757_20250908_215722_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590757?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Hospice Turning a House into a Home for Dignity and Care</title>
		<link>https://iono.fm/e/1588446</link>
		<guid isPermaLink="true">https://iono.fm/e/1588446</guid>
		<description><![CDATA[On this episode of Good Things with Brent Lindeque, we sit down with the incredible team behind Edenvale Care Centre Hospice: an organisation quietly doing life-changing work.<br />
<br />
From turning an old house into a warm, welcoming space to offering dignity, care and comfort during life’s most vulnerable moments, this registered NPO is proof that kindness can carry us through anything.<br />
<br />
The Edenvale Hospice team supports patients and their families with palliative care, counselling, and unwavering compassion, reminding us all what it means to show up for each other.<br />
<br />
This episode is part of our Budget Insurance x Good Things Guy partnership, where we celebrate the unsung heroes of South Africa.<br />
<br />
Watch, be inspired, and let us know who you’d like us to feature next by emailing info@goodthingsguy.com<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New Budget Insurance episodes drop monthly.<br />
🌍 Powered by Budget Insurance. Filmed at the offices.<br />
💙 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 20 Aug 2025 05:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Hospice Turning a House into a Home for Dignity and Care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1588446_20250908_222349_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[On this episode of Good Things with Brent Lindeque, we sit down with the incredible team behind Edenvale Care Centre Hospice: an organisation quietly doing life-changing work.

From turning an old house into a warm, welcoming space to offering dignity, care and comfort during life’s most vulnerable moments, this registered NPO is proof that kindness can carry us through anything.

The Edenvale Hospice team supports patients and their families with palliative care, counselling, and unwavering compassion, reminding us all what it means to show up for each other.

This episode is part of our Budget Insurance x Good Things Guy partnership, where we celebrate the unsung heroes of South Africa.

Watch, be inspired, and let us know who you’d like us to feature next by emailing info@goodthingsguy.com

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New Budget Insurance episodes drop monthly.
🌍 Powered by Budget Insurance. Filmed at the offices.
💙 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1588446_medium.m4a?p=rss" length="2944019" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1306673" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1588446_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1588446_20250908_222349_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588446?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Don’t Die in an Awkward Position: A Campaign Making Wills a Priority in South Africa</title>
		<link>https://iono.fm/e/1586017</link>
		<guid isPermaLink="true">https://iono.fm/e/1586017</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, we sit down with Grant Fietze, Head of Marketing at Capital Legacy, to talk about their bold and humorous new campaign, Don’t Die in an Awkward Position.<br />
<br />
Did you know that 70% of South Africans don’t have a valid will? We explore why so many people avoid this important conversation, the risks of dying without a will, and how Capital Legacy is using humour to spark action and protect families.<br />
<br />
From awkward “final moments” to practical advice on estate planning, this episode blends laughter with life-changing information. If you’ve been putting off getting your will sorted, this conversation might be the nudge you need.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
📝 Powered by Capital Legacy. Filmed at the Dainfern Clubhouse.<br />
💛 Stories that matter. Conversations that count.<br />
<br />
#CapitalLegacy #DontDieInAnAwkwardPosition #Wills #EstatePlanning #GoodThingsGuy #Podcast #SouthAfrica <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 13 Aug 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Don’t Die in an Awkward Position: A Campaign Making Wills a Priority in South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1586017_20250909_221947_1400.jpeg"/>
		<itunes:duration>18:53</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, we sit down with Grant Fietze, Head of Marketing at Capital Legacy, to talk about their bold and humorous new campaign, Don’t Die in an Awkward Position.

Did you know that 70% of South Africans don’t have a valid will? We explore why so many people avoid this important conversation, the risks of dying without a will, and how Capital Legacy is using humour to spark action and protect families.

From awkward “final moments” to practical advice on estate planning, this episode blends laughter with life-changing information. If you’ve been putting off getting your will sorted, this conversation might be the nudge you need.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
📝 Powered by Capital Legacy. Filmed at the Dainfern Clubhouse.
💛 Stories that matter. Conversations that count.

#CapitalLegacy #DontDieInAnAwkwardPosition #Wills #EstatePlanning #GoodThingsGuy #Podcast #SouthAfrica]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1586017_medium.m4a?p=rss" length="9261787" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4109189" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1586017_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1586017_20250909_221947_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>She’s Cleaning Up a River and Changing Lives... Meet Tarryn Johnston</title>
		<link>https://iono.fm/e/1583620</link>
		<guid isPermaLink="true">https://iono.fm/e/1583620</guid>
		<description><![CDATA[What started as a simple weekend clean-up has become one of South Africa’s most inspiring community movements.<br />
<br />
In this episode of Good Things with Brent Lindeque, we sit down with Tarryn Johnston – the powerhouse behind Hennops Revival – to talk about how she’s led the charge to clean up the Hennops River, one plastic bag at a time.<br />
<br />
From removing over 5 million kilograms of waste to creating thousands of jobs and even turning river rubbish into paint, Tarryn’s story is one of grit, purpose and real hope.<br />
<br />
We chat about where it all began, the ripple effects it’s had on her community and the creative innovation that’s helping turn pollution into possibility.<br />
<br />
Expect goosebumps, inspiration and a reminder that good things really do grow when we care enough to act.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 06 Aug 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>She’s Cleaning Up a River and Changing Lives... Meet Tarryn Johnston</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1583620_20250910_163724_1400.jpeg"/>
		<itunes:duration>24:20</itunes:duration>
		<itunes:summary><![CDATA[What started as a simple weekend clean-up has become one of South Africa’s most inspiring community movements.

In this episode of Good Things with Brent Lindeque, we sit down with Tarryn Johnston – the powerhouse behind Hennops Revival – to talk about how she’s led the charge to clean up the Hennops River, one plastic bag at a time.

From removing over 5 million kilograms of waste to creating thousands of jobs and even turning river rubbish into paint, Tarryn’s story is one of grit, purpose and real hope.

We chat about where it all began, the ripple effects it’s had on her community and the creative innovation that’s helping turn pollution into possibility.

Expect goosebumps, inspiration and a reminder that good things really do grow when we care enough to act.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1583620_medium.m4a?p=rss" length="11938549" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5296700" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1583620_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1583620_20250910_163724_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583620?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Good Things Come to Good South Africans: SARZA Gets the Spotlight</title>
		<link>https://iono.fm/e/1581590</link>
		<guid isPermaLink="true">https://iono.fm/e/1581590</guid>
		<description><![CDATA[They’re not in it for fame or fortune; they’re in it to save lives. <br />
<br />
SARZA is made up of highly-trained volunteer 4x4 owners who drop everything when someone’s in trouble. From mountains to flood zones, they go where help is needed most. On this episode of Good Things with Brent Lindeque, we shine a light on their bravery, their impact and the incredible work they do every single day.<br />
<br />
This is part of our partnership with Budget Insurance… because with Budget, good things come to good South Africans.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New Budget Insurance episodes drop monthly.<br />
🌍 Powered by Budget Insurance. Filmed at the offices.<br />
💙 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 30 Jul 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Good Things Come to Good South Africans: SARZA Gets the Spotlight</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1581590_20250910_204226_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[They’re not in it for fame or fortune; they’re in it to save lives. 

SARZA is made up of highly-trained volunteer 4x4 owners who drop everything when someone’s in trouble. From mountains to flood zones, they go where help is needed most. On this episode of Good Things with Brent Lindeque, we shine a light on their bravery, their impact and the incredible work they do every single day.

This is part of our partnership with Budget Insurance… because with Budget, good things come to good South Africans.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New Budget Insurance episodes drop monthly.
🌍 Powered by Budget Insurance. Filmed at the offices.
💙 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1581590_medium.m4a?p=rss" length="2991080" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1327558" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1581590_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1581590_20250910_204226_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581590?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From R700 to R1 Million: How Two Limpopo Friends Are Revolutionising Education</title>
		<link>https://iono.fm/e/1578856</link>
		<guid isPermaLink="true">https://iono.fm/e/1578856</guid>
		<description><![CDATA[Two young men from a small village in Limpopo taught themselves to code, built an educational app with just R700 and a second-hand computer… and now they’ve received R1 million in funding and full support from Liberty’s #DriveHope initiative!<br />
<br />
Marvel Shibambu and Malunghelo Mathonsi created NOVAR, a free, social-media-style learning app to help high school learners access quality education. Their story went viral on TikTok, captured the hearts of South Africans, and has now grown into something much bigger.<br />
<br />
This is more than just a story about tech. It’s about resilience, community, kindness and what happens when a country believes in its youth.<br />
<br />
Watch the full interview to find out how NOVAR is changing lives—one download at a time.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 23 Jul 2025 04:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From R700 to R1 Million: How Two Limpopo Friends Are Revolutionising Education</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1578856_20250910_204936_1400.jpeg"/>
		<itunes:duration>33:01</itunes:duration>
		<itunes:summary><![CDATA[Two young men from a small village in Limpopo taught themselves to code, built an educational app with just R700 and a second-hand computer… and now they’ve received R1 million in funding and full support from Liberty’s #DriveHope initiative!

Marvel Shibambu and Malunghelo Mathonsi created NOVAR, a free, social-media-style learning app to help high school learners access quality education. Their story went viral on TikTok, captured the hearts of South Africans, and has now grown into something much bigger.

This is more than just a story about tech. It’s about resilience, community, kindness and what happens when a country believes in its youth.

Watch the full interview to find out how NOVAR is changing lives—one download at a time.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1578856_medium.m4a?p=rss" length="16197239" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7185539" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1578856_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1578856_20250910_204936_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578856?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cool Story Bru! Meet the South African Behind the Stories That Make Us Smile</title>
		<link>https://iono.fm/e/1576584</link>
		<guid isPermaLink="true">https://iono.fm/e/1576584</guid>
		<description><![CDATA[You’ve seen the videos. You’ve shared the stories. Now meet the man behind Cool Story Bru... Austin Macaskill.<br />
<br />
In this episode of Good Things with Brent Lindeque, we sit down with the digital storyteller who’s captured South Africa’s heart, one bite-sized tale at a time. With over 610,000 followers and 23 million likes on TikTok, Austin is shining a spotlight on the unsung heroes, quirky facts, and everyday moments that make South Africa so proudly South African.<br />
<br />
It’s real. It’s powerful. And it’s the reminder we all need right now... that there’s still so much good around us.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count.<br />
<br />
#CoolStoryBru<br />
#GoodThingsWithBrent<br />
#SouthAfricanStories<br />
#FeelGoodContent<br />
#ProudlySouthAfrican<br />
#DigitalStorytelling<br />
#LocalLegends<br />
#TikTokSA<br />
#EverydayHeroes<br />
#GoodNewsZA <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 16 Jul 2025 05:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cool Story Bru! Meet the South African Behind the Stories That Make Us Smile</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1576584_20250910_205457_1400.jpeg"/>
		<itunes:duration>28:10</itunes:duration>
		<itunes:summary><![CDATA[You’ve seen the videos. You’ve shared the stories. Now meet the man behind Cool Story Bru... Austin Macaskill.

In this episode of Good Things with Brent Lindeque, we sit down with the digital storyteller who’s captured South Africa’s heart, one bite-sized tale at a time. With over 610,000 followers and 23 million likes on TikTok, Austin is shining a spotlight on the unsung heroes, quirky facts, and everyday moments that make South Africa so proudly South African.

It’s real. It’s powerful. And it’s the reminder we all need right now... that there’s still so much good around us.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.

#CoolStoryBru
#GoodThingsWithBrent
#SouthAfricanStories
#FeelGoodContent
#ProudlySouthAfrican
#DigitalStorytelling
#LocalLegends
#TikTokSA
#EverydayHeroes
#GoodNewsZA]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1576584_medium.m4a?p=rss" length="13814494" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6129206" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1576584_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1576584_20250910_205457_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1576584?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>He Tore His Calf 6km into Comrades… and Still Finished the Race. For the Kids</title>
		<link>https://iono.fm/e/1574284</link>
		<guid isPermaLink="true">https://iono.fm/e/1574284</guid>
		<description><![CDATA[He tore his calf 6km into the Comrades Marathon… but still pushed through nearly 90km of pain, grit and heart. <br />
<br />
Not for glory. Not for medals. But for something far greater. The kids fighting cancer through CHOC.<br />
<br />
In this deeply personal and powerful episode of Good Things with Brent Lindeque, Richard Laskey, the force behind Modern Athlete and one of the iconic Cows, opens up about the race, the reason and the road that got him here. <br />
<br />
From battling addiction to losing his wife, Rich has faced unimaginable hardship… but continues to choose purpose, hope and doing good.<br />
<br />
This conversation is about more than running. It’s about resilience, humanity and what happens when you keep showing up... even when it hurts.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 09 Jul 2025 05:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>He Tore His Calf 6km into Comrades… and Still Finished the Race. For the Kids</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1574284_20250910_215353_1400.jpeg"/>
		<itunes:duration>24:10</itunes:duration>
		<itunes:summary><![CDATA[He tore his calf 6km into the Comrades Marathon… but still pushed through nearly 90km of pain, grit and heart. 

Not for glory. Not for medals. But for something far greater. The kids fighting cancer through CHOC.

In this deeply personal and powerful episode of Good Things with Brent Lindeque, Richard Laskey, the force behind Modern Athlete and one of the iconic Cows, opens up about the race, the reason and the road that got him here. 

From battling addiction to losing his wife, Rich has faced unimaginable hardship… but continues to choose purpose, hope and doing good.

This conversation is about more than running. It’s about resilience, humanity and what happens when you keep showing up... even when it hurts.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1574284_medium.m4a?p=rss" length="11854141" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5259205" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1574284_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1574284_20250910_215353_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574284?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Drive Now, Text Later: The Campaign Turning Heads and Changing Habits</title>
		<link>https://iono.fm/e/1571919</link>
		<guid isPermaLink="true">https://iono.fm/e/1571919</guid>
		<description><![CDATA[Put the phone down. Save a life. <br />
<br />
On this week’s Good Things with Brent Lindeque, we sit down with Discovery Insure CEO Robert Attwell to unpack Drive Now, Text Later... a bold new campaign encouraging South Africans to stop texting while driving.<br />
<br />
It’s a national movement with one clear message: that no message is worth a life. We talk road safety, personal accountability and how small decisions behind the wheel can have a massive impact.<br />
<br />
This isn’t just a corporate initiative. It’s a call for real change. And it starts with each of us.<br />
<br />
Watch now and join the movement.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Discovery Insure. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 02 Jul 2025 05:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Drive Now, Text Later: The Campaign Turning Heads and Changing Habits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1571919_20250910_215804_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[Put the phone down. Save a life. 

On this week’s Good Things with Brent Lindeque, we sit down with Discovery Insure CEO Robert Attwell to unpack Drive Now, Text Later... a bold new campaign encouraging South Africans to stop texting while driving.

It’s a national movement with one clear message: that no message is worth a life. We talk road safety, personal accountability and how small decisions behind the wheel can have a massive impact.

This isn’t just a corporate initiative. It’s a call for real change. And it starts with each of us.

Watch now and join the movement.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Discovery Insure. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1571919_medium.m4a?p=rss" length="5645490" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2505264" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1571919_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1571919_20250910_215804_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1571919?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>They Teach. They TikTok. And They’re Changing Lives... One Video (and Learner) at a Time!</title>
		<link>https://iono.fm/e/1569503</link>
		<guid isPermaLink="true">https://iono.fm/e/1569503</guid>
		<description><![CDATA[Two incredible teachers. One unforgettable conversation.<br />
<br />
On this week’s episode of Good Things with Brent Lindeque, we sit down with Mrs Bullock and Riaan du Rand... two South African educators who are not only changing lives in the classroom but also lighting up TikTok with their humour, honesty and heart.<br />
<br />
You might recognise Mrs Bullock from her viral dance videos that brought joy to millions, and Riaan from his sharp, funny (and sometimes emotional) “Dear Parents” and “Dear Teachers” series (not to mention that iconic “Diddy” moment).<br />
<br />
But beyond the likes and shares, they’re using their platforms to open up meaningful conversations about education, mental health, connection and the power of showing up authentically.... both online and off. And of course, there is dancing! <br />
<br />
This episode is full of laughs, goosebumps and real moments that will make you fall in love with teachers all over again.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 25 Jun 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>They Teach. They TikTok. And They’re Changing Lives... One Video (and Learner) at a Time!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1569503_20250910_220228_1400.jpeg"/>
		<itunes:duration>20:08</itunes:duration>
		<itunes:summary><![CDATA[Two incredible teachers. One unforgettable conversation.

On this week’s episode of Good Things with Brent Lindeque, we sit down with Mrs Bullock and Riaan du Rand... two South African educators who are not only changing lives in the classroom but also lighting up TikTok with their humour, honesty and heart.

You might recognise Mrs Bullock from her viral dance videos that brought joy to millions, and Riaan from his sharp, funny (and sometimes emotional) “Dear Parents” and “Dear Teachers” series (not to mention that iconic “Diddy” moment).

But beyond the likes and shares, they’re using their platforms to open up meaningful conversations about education, mental health, connection and the power of showing up authentically.... both online and off. And of course, there is dancing! 

This episode is full of laughs, goosebumps and real moments that will make you fall in love with teachers all over again.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1569503_medium.m4a?p=rss" length="9878344" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4382848" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1569503_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1569503_20250910_220228_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569503?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Proudly South African and Proudly Brilliant: Voices from the Summit</title>
		<link>https://iono.fm/e/1566975</link>
		<guid isPermaLink="true">https://iono.fm/e/1566975</guid>
		<description><![CDATA[This episode of Good Things with Brent Lindeque is packed with real conversations, powerful insights, and proudly local stories from entrepreneurs, innovators, and changemakers driving South Africa forward. <br />
<br />
From small business dreams to big industry wins… this is what building a better Mzansi looks (and sounds) like.<br />
<br />
Watch. Feel inspired. Buy local.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🇿🇦 Powered by Proudly South African. Filmed live at an event.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 18 Jun 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Proudly South African and Proudly Brilliant: Voices from the Summit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1566975_20250910_220701_1400.jpeg"/>
		<itunes:duration>39:48</itunes:duration>
		<itunes:summary><![CDATA[This episode of Good Things with Brent Lindeque is packed with real conversations, powerful insights, and proudly local stories from entrepreneurs, innovators, and changemakers driving South Africa forward. 

From small business dreams to big industry wins… this is what building a better Mzansi looks (and sounds) like.

Watch. Feel inspired. Buy local.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🇿🇦 Powered by Proudly South African. Filmed live at an event.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1566975_medium.m4a?p=rss" length="19524585" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8661917" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1566975_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1566975_20250910_220701_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566975?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mike Sharman And Why He’s Betting on South Africa!</title>
		<link>https://iono.fm/e/1565875</link>
		<guid isPermaLink="true">https://iono.fm/e/1565875</guid>
		<description><![CDATA[Mike Sharman has helped more brands go viral than any other agency in Africa.<br />
<br />
And in this episode of Good Things with Brent Lindeque, we dive deep into the mind behind the magic. From his early days of hustle to building Retroviral into a creative powerhouse, Mike shares what it really takes to make content that connects, campaigns that count and why he’s chosen to build his business right here in South Africa. <br />
<br />
We talk creativity, chaos, doing business with heart and why betting on Mzansi is always worth it. <br />
<br />
It’s insightful, inspiring and properly entertaining.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 11 Jun 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mike Sharman And Why He’s Betting on South Africa!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1565875_20250910_221056_1400.jpeg"/>
		<itunes:duration>29:36</itunes:duration>
		<itunes:summary><![CDATA[Mike Sharman has helped more brands go viral than any other agency in Africa.

And in this episode of Good Things with Brent Lindeque, we dive deep into the mind behind the magic. From his early days of hustle to building Retroviral into a creative powerhouse, Mike shares what it really takes to make content that connects, campaigns that count and why he’s chosen to build his business right here in South Africa. 

We talk creativity, chaos, doing business with heart and why betting on Mzansi is always worth it. 

It’s insightful, inspiring and properly entertaining.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1565875_medium.m4a?p=rss" length="14523498" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6443107" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1565875_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1565875_20250910_221056_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565875?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Themba Robin Brings the Humour and the Heart</title>
		<link>https://iono.fm/e/1562677</link>
		<guid isPermaLink="true">https://iono.fm/e/1562677</guid>
		<description><![CDATA[Join Brent Lindeque as he sits down with the brilliantly funny and proudly South African Themba Robin.<br />
<br />
The man dubbed “SA’s Attenborough” for his hilarious viral content and iconic voiceovers. From growing up in Gqeberha to becoming one of the country’s most loved creators, Themba opens up about fatherhood, creativity, and why laughter really is the best medicine. <br />
<br />
It’s heartfelt, it’s hilarious, and it’s everything good.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them).<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 04 Jun 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Themba Robin Brings the Humour and the Heart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1562677_20250910_221716_1400.jpeg"/>
		<itunes:duration>32:19</itunes:duration>
		<itunes:summary><![CDATA[Join Brent Lindeque as he sits down with the brilliantly funny and proudly South African Themba Robin.

The man dubbed “SA’s Attenborough” for his hilarious viral content and iconic voiceovers. From growing up in Gqeberha to becoming one of the country’s most loved creators, Themba opens up about fatherhood, creativity, and why laughter really is the best medicine. 

It’s heartfelt, it’s hilarious, and it’s everything good.

🎧 Watch and listen to the episode on all our social platforms (like all of them).
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1562677_medium.m4a?p=rss" length="15850975" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7032394" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1562677_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1562677_20250910_221716_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1562677?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Chicken to Change: How Robbie Brozin Is Rebuilding Joburg</title>
		<link>https://iono.fm/e/1560359</link>
		<guid isPermaLink="true">https://iono.fm/e/1560359</guid>
		<description><![CDATA[You know him as the co-founder of Nando’s but Robbie Brozin is so much more than just the guy behind the chicken. <br />
<br />
In this episode of Good Things with Brent Lindeque, Robbie opens up about his passion for South Africa, his deep love for Johannesburg and the incredible work he’s doing through Jozi My Jozi and Goodbye Malaria.<br />
<br />
We talk about what it really means to invest in your city, how small actions can lead to big change and why Joburg still has so much heart and potential. This is a conversation about purpose, pride and taking ownership of our future.<br />
<br />
If you care about South Africa, and want to hear from someone who’s actively working to make it better, this one’s for you.<br />
<br />
Hit play. Be inspired. Then go do something good.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 28 May 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Chicken to Change: How Robbie Brozin Is Rebuilding Joburg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1560359_20250910_222253_1400.jpeg"/>
		<itunes:duration>37:32</itunes:duration>
		<itunes:summary><![CDATA[You know him as the co-founder of Nando’s but Robbie Brozin is so much more than just the guy behind the chicken. 

In this episode of Good Things with Brent Lindeque, Robbie opens up about his passion for South Africa, his deep love for Johannesburg and the incredible work he’s doing through Jozi My Jozi and Goodbye Malaria.

We talk about what it really means to invest in your city, how small actions can lead to big change and why Joburg still has so much heart and potential. This is a conversation about purpose, pride and taking ownership of our future.

If you care about South Africa, and want to hear from someone who’s actively working to make it better, this one’s for you.

Hit play. Be inspired. Then go do something good.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1560359_medium.m4a?p=rss" length="18408487" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8166331" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1560359_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1560359_20250910_222253_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560359?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Before the podcast. Before the platform. It started with a single act of kindness.</title>
		<link>https://iono.fm/e/1558211</link>
		<guid isPermaLink="true">https://iono.fm/e/1558211</guid>
		<description><![CDATA[Brent Lindeque flipped a reckless drinking game on its head by buying a homeless man a R20 meal and unknowingly sparked a global movement. <br />
<br />
That one moment of kindness went viral, reached millions, inspired feeding schemes across the world, and became the heartbeat of Good Things Guy.<br />
<br />
In this special episode of Good Things with Brent Lindeque, we go back to where it all began. This is the origin story... for those who’ve just joined the community, or those who’ve been here from the start and want to feel inspired all over again.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.youtube.com/watch?v=pYoo3g2ddFk">Watch the Vidcast/Vodcast here </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 21 May 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Before the podcast. Before the platform. It started with a single act of kindness.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1558211_20250910_222653_1400.jpeg"/>
		<itunes:duration>9:04</itunes:duration>
		<itunes:summary><![CDATA[Brent Lindeque flipped a reckless drinking game on its head by buying a homeless man a R20 meal and unknowingly sparked a global movement. 

That one moment of kindness went viral, reached millions, inspired feeding schemes across the world, and became the heartbeat of Good Things Guy.

In this special episode of Good Things with Brent Lindeque, we go back to where it all began. This is the origin story... for those who’ve just joined the community, or those who’ve been here from the start and want to feel inspired all over again.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1558211_medium.m4a?p=rss" length="4451164" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="1975818" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1558211_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1558211_20250910_222653_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Viral #NOOZ Queen: Gugu Statu on Turning News Into Laughter!</title>
		<link>https://iono.fm/e/1555602</link>
		<guid isPermaLink="true">https://iono.fm/e/1555602</guid>
		<description><![CDATA[She turned the chaos of lockdown into comedy gold... and we’ve been hooked ever since. <br />
<br />
Gugu Statu joins Brent on this week’s episode of Good Things with Brent Lindeque to chat about her viral #NOOZ segment, how it was born from those infamous “Family Meetings”, and the creation of Bebe, the sassy, soulful character giving South Africans the motivation to face each day.<br />
<br />
With a background in TV and a heart full of humour, Gugu is flipping the news, building community, and making us proud to be South African. <br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 14 May 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Viral #NOOZ Queen: Gugu Statu on Turning News Into Laughter!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1555602_20250910_223701_1400.jpeg"/>
		<itunes:duration>17:28</itunes:duration>
		<itunes:summary><![CDATA[She turned the chaos of lockdown into comedy gold... and we’ve been hooked ever since. 

Gugu Statu joins Brent on this week’s episode of Good Things with Brent Lindeque to chat about her viral #NOOZ segment, how it was born from those infamous “Family Meetings”, and the creation of Bebe, the sassy, soulful character giving South Africans the motivation to face each day.

With a background in TV and a heart full of humour, Gugu is flipping the news, building community, and making us proud to be South African. 

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1555602_medium.m4a?p=rss" length="8569283" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3802416" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1555602_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1555602_20250910_223701_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1555602?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Danny Painter Gets Real About Grief, Healing and Her Life After Loss</title>
		<link>https://iono.fm/e/1553200</link>
		<guid isPermaLink="true">https://iono.fm/e/1553200</guid>
		<description><![CDATA[Danny Painter joins Brent for an unforgettable chat about grief, healing, and finding joy after loss. <br />
<br />
From therapy to AI, sex toys to soul work, this episode dives deep. <br />
<br />
Raw. Honest. Brave. And surprisingly funny.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/danny-painter-gets-real-about-grief-healing-and-her-life-after-loss/">Read the Good Things Guy article here:</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 07 May 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Danny Painter Gets Real About Grief, Healing and Her Life After Loss</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1553200_20250910_224223_1400.jpeg"/>
		<itunes:duration>30:02</itunes:duration>
		<itunes:summary><![CDATA[Danny Painter joins Brent for an unforgettable chat about grief, healing, and finding joy after loss. 

From therapy to AI, sex toys to soul work, this episode dives deep. 

Raw. Honest. Brave. And surprisingly funny.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1553200_medium.m4a?p=rss" length="14729252" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6534869" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1553200_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1553200_20250910_224223_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1553200?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Good Things with Elana Afrika-Bredenkamp: Connection Through Conversation</title>
		<link>https://iono.fm/e/1550662</link>
		<guid isPermaLink="true">https://iono.fm/e/1550662</guid>
		<description><![CDATA[This week on Good Things with Brent Lindeque, we sit down with the incredible Elana Afrika-Bredenkamp... a storyteller, changemaker and one of South Africa’s most loved voices. <br />
<br />
From winning awards in radio and podcasting, to launching projects that uplift communities and change lives, Elana’s journey is pure inspiration. <br />
<br />
We chat about parenting, leadership and how one voice really can make a difference. <br />
<br />
It’s warm, it’s wise and it’s packed with good things. Hit play and be part of the conversation that’s shaping a better South Africa!<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.youtube.com/watch?v=tv8d0wVeQSM">Watch the Vidcast/Vodcast here </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 30 Apr 2025 05:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Good Things with Elana Afrika-Bredenkamp: Connection Through Conversation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1550662_20250910_225538_1400.jpeg"/>
		<itunes:duration>28:23</itunes:duration>
		<itunes:summary><![CDATA[This week on Good Things with Brent Lindeque, we sit down with the incredible Elana Afrika-Bredenkamp... a storyteller, changemaker and one of South Africa’s most loved voices. 

From winning awards in radio and podcasting, to launching projects that uplift communities and change lives, Elana’s journey is pure inspiration. 

We chat about parenting, leadership and how one voice really can make a difference. 

It’s warm, it’s wise and it’s packed with good things. Hit play and be part of the conversation that’s shaping a better South Africa!

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1550662_medium.m4a?p=rss" length="13927369" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6179016" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1550662_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1550662_20250910_225538_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550662?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why does being Proudly South African matter?</title>
		<link>https://iono.fm/e/1548799</link>
		<guid isPermaLink="true">https://iono.fm/e/1548799</guid>
		<description><![CDATA[A front-row seat to South Africa’s biggest buy-local event.<br />
<br />
This "Good Things with Brent Lindeque" episode dives into the voices behind the movement. From bold entrepreneurs to big business brains, we unpack how local procurement is shaping a stronger, more resilient South Africa.<br />
<br />
Good grief, I am feeling so bladdy PROUDLY South African right now! ❤️🇿🇦<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🇿🇦 Powered by Proudly South African. Filmed live at an event.<br />
💛 Stories that matter. Conversations that count. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 23 Apr 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why does being Proudly South African matter?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1548799_20250910_225928_1400.jpeg"/>
		<itunes:duration>11:22</itunes:duration>
		<itunes:summary><![CDATA[A front-row seat to South Africa’s biggest buy-local event.

This "Good Things with Brent Lindeque" episode dives into the voices behind the movement. From bold entrepreneurs to big business brains, we unpack how local procurement is shaping a stronger, more resilient South Africa.

Good grief, I am feeling so bladdy PROUDLY South African right now! ❤️🇿🇦

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🇿🇦 Powered by Proudly South African. Filmed live at an event.
💛 Stories that matter. Conversations that count.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1548799_medium.m4a?p=rss" length="5579699" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2476277" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1548799_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1548799_20250910_225928_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548799?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Helen Nicholson on Beating Burnout and Building Resilience</title>
		<link>https://iono.fm/e/1547238</link>
		<guid isPermaLink="true">https://iono.fm/e/1547238</guid>
		<description><![CDATA[Helen Nicholson is a global expert in mindfulness, a powerhouse business leader, and a mom to twin daughters.<br />
<br />
And she’s on a mission to help us all slow down, breathe deeply and thrive. <br />
<br />
In this week’s episode of Good Things with Brent Lindeque, we dive into the real cost of burnout and how to build resilience that actually lasts.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count.<br />
<br />
Whether you’re juggling deadlines, dealing with pressure, or just feeling a little overwhelmed by life, this conversation is the reset you didn’t know you needed. <br />
<br />
Helen doesn’t just talk the talk… she’s lived it. <br />
<br />
And her story will leave you inspired to take better care of yourself, your mind, and your purpose. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 16 Apr 2025 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Helen Nicholson on Beating Burnout and Building Resilience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1547238_20250910_230241_1400.jpeg"/>
		<itunes:duration>25:13</itunes:duration>
		<itunes:summary><![CDATA[Helen Nicholson is a global expert in mindfulness, a powerhouse business leader, and a mom to twin daughters.

And she’s on a mission to help us all slow down, breathe deeply and thrive. 

In this week’s episode of Good Things with Brent Lindeque, we dive into the real cost of burnout and how to build resilience that actually lasts.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.

Whether you’re juggling deadlines, dealing with pressure, or just feeling a little overwhelmed by life, this conversation is the reset you didn’t know you needed. 

Helen doesn’t just talk the talk… she’s lived it. 

And her story will leave you inspired to take better care of yourself, your mind, and your purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1547238_medium.m4a?p=rss" length="12371496" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5489016" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1547238_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1547238_20250910_230241_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1547238?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>New Season, New Vibes! Good Things Podcast Now in Full Video!</title>
		<link>https://iono.fm/e/1545954</link>
		<guid isPermaLink="true">https://iono.fm/e/1545954</guid>
		<description><![CDATA[IT’S BACK, BABY!<br />
<br />
South Africa’s #1 Good News Podcast, Good Things with Brent Lindeque, is back for 2025… and it’s bigger, better, and now in full video!<br />
<br />
Yep — you can now listen on all major podcast platforms or watch every episode on socials.<br />
<br />
🎧 Watch and listen to the episode on all our social platforms (like all of them)<br />
📅 New episodes drop weekly.<br />
🔥 Powered by Nando’s. Filmed at FLAME Studios.<br />
💛 Stories that matter. Conversations that count.<br />
<br />
This season is powered by the spicy legends at Nando’s and filmed at the iconic FLAME Studios at Constitution Hill. 🌶️🔥<br />
<br />
Expect more inspiring guests, more good vibes, and stories that’ll move you to happy tears (the good kind).<br />
<br />
We’ve already filmed a few incredible episodes—dropping next week!<br />
<br />
These are the stories that remind us why we’re proudly South African.<br />
<br />
Tune in for all the heart, humour and hope you need this year.<br />
<br />
#GoodThings #GoodThingsPodcast #BrentLindeque #FeelGood #NandosPartner #FireItUp #GoodThingsGuy <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Fri, 11 Apr 2025 12:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New Season, New Vibes! Good Things Podcast Now in Full Video!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_6977_20260115_115637_1400.jpeg"/>
		<itunes:duration>1:12</itunes:duration>
		<itunes:summary><![CDATA[IT’S BACK, BABY!

South Africa’s #1 Good News Podcast, Good Things with Brent Lindeque, is back for 2025… and it’s bigger, better, and now in full video!

Yep — you can now listen on all major podcast platforms or watch every episode on socials.

🎧 Watch and listen to the episode on all our social platforms (like all of them)
📅 New episodes drop weekly.
🔥 Powered by Nando’s. Filmed at FLAME Studios.
💛 Stories that matter. Conversations that count.

This season is powered by the spicy legends at Nando’s and filmed at the iconic FLAME Studios at Constitution Hill. 🌶️🔥

Expect more inspiring guests, more good vibes, and stories that’ll move you to happy tears (the good kind).

We’ve already filmed a few incredible episodes—dropping next week!

These are the stories that remind us why we’re proudly South African.

Tune in for all the heart, humour and hope you need this year.

#GoodThings #GoodThingsPodcast #BrentLindeque #FeelGood #NandosPartner #FireItUp #GoodThingsGuy]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1545954_medium.m4a?p=rss" length="593310" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="264346" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1545954_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_6977_20260115_115637_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1545954?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breaking Barriers: Inpowered’s Journey to Empowerment</title>
		<link>https://iono.fm/e/1489881</link>
		<guid isPermaLink="true">https://iono.fm/e/1489881</guid>
		<description><![CDATA[Join us as we dive into the incredible story behind Inpowered, the South African organisation that’s empowering thousands to reclaim their strength—both physically and mentally. Founded by Mark Grobbelaar, Inpowered teaches life-saving self-defence skills and has inspired a movement of confidence, resilience, and empowerment.<br />
<br />
In this episode, we explore their most ambitious event yet: a world record attempt on 21st November 2024, where thousands of South Africans will break wooden boards, symbolising the power within us all.<br />
<br />
Mark shares his deeply personal journey, the origins of Inpowered, and how one chance encounter with Alison in 1990 led to a global movement of empowerment. From women and men to children and CEOs, Inpowered is changing lives and showing South Africans what true strength looks like.<br />
<br />
This is a story of resilience, hope, and the belief that we all have the power to stand up for ourselves. Don't miss it! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 08 Oct 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breaking Barriers: Inpowered’s Journey to Empowerment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1489881_20250911_155021_1400.jpeg"/>
		<itunes:duration>15:25</itunes:duration>
		<itunes:summary><![CDATA[Join us as we dive into the incredible story behind Inpowered, the South African organisation that’s empowering thousands to reclaim their strength—both physically and mentally. Founded by Mark Grobbelaar, Inpowered teaches life-saving self-defence skills and has inspired a movement of confidence, resilience, and empowerment.

In this episode, we explore their most ambitious event yet: a world record attempt on 21st November 2024, where thousands of South Africans will break wooden boards, symbolising the power within us all.

Mark shares his deeply personal journey, the origins of Inpowered, and how one chance encounter with Alison in 1990 led to a global movement of empowerment. From women and men to children and CEOs, Inpowered is changing lives and showing South Africans what true strength looks like.

This is a story of resilience, hope, and the belief that we all have the power to stand up for ourselves. Don't miss it!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1489881_medium.m4a?p=rss" length="7563450" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3355706" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1489881_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1489881_20250911_155021_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1489881?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Good News About Wills: How You Can Protect Your Family’s Future</title>
		<link>https://iono.fm/e/1487580</link>
		<guid isPermaLink="true">https://iono.fm/e/1487580</guid>
		<description><![CDATA[On this episode of the Good Things Guy podcast, we chat with Grant Fietze from Capital Legacy about why having a Will is one of the most important things you can do for your loved ones. Discover how Capital Legacy is making it easier for South Africans to safeguard their families' futures and bring peace of mind. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 01 Oct 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Good News About Wills: How You Can Protect Your Family’s Future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1487580_20250911_155351_1400.jpeg"/>
		<itunes:duration>15:19</itunes:duration>
		<itunes:summary><![CDATA[On this episode of the Good Things Guy podcast, we chat with Grant Fietze from Capital Legacy about why having a Will is one of the most important things you can do for your loved ones. Discover how Capital Legacy is making it easier for South Africans to safeguard their families' futures and bring peace of mind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1487580_medium.m4a?p=rss" length="7513704" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3333692" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1487580_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1487580_20250911_155351_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1487580?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Post-Olympic Depression: A Champion's Fight to Support Athletes!</title>
		<link>https://iono.fm/e/1479719</link>
		<guid isPermaLink="true">https://iono.fm/e/1479719</guid>
		<description><![CDATA[South African Olympian Elvira Wood is championing mental health awareness by helping fellow athletes navigate post-Olympic depression through her work with the South African Olympian Association. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 10 Sep 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Post-Olympic Depression: A Champion's Fight to Support Athletes!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1479719_20250911_160358_1400.jpeg"/>
		<itunes:duration>15:17</itunes:duration>
		<itunes:summary><![CDATA[South African Olympian Elvira Wood is championing mental health awareness by helping fellow athletes navigate post-Olympic depression through her work with the South African Olympian Association.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1479719_medium.m4a?p=rss" length="7496817" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3326266" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1479719_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1479719_20250911_160358_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1479719?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Leopard’s Leap Wines: Raising a Glass to Wildlife Conservation</title>
		<link>https://iono.fm/e/1477394</link>
		<guid isPermaLink="true">https://iono.fm/e/1477394</guid>
		<description><![CDATA[On this episode of the Good Things Guy podcast, we’re joined by Hein Koegelenberg from Leopard’s Leap Wines to discuss their incredible commitment to wildlife conservation. Discover how this renowned South African winery is supporting efforts to protect endangered species, raising awareness, and making a positive impact—one bottle at a time. Cheers to making a difference! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 03 Sep 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leopard’s Leap Wines: Raising a Glass to Wildlife Conservation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1477394_20250911_160657_1400.jpeg"/>
		<itunes:duration>10:57</itunes:duration>
		<itunes:summary><![CDATA[On this episode of the Good Things Guy podcast, we’re joined by Hein Koegelenberg from Leopard’s Leap Wines to discuss their incredible commitment to wildlife conservation. Discover how this renowned South African winery is supporting efforts to protect endangered species, raising awareness, and making a positive impact—one bottle at a time. Cheers to making a difference!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1477394_medium.m4a?p=rss" length="5373011" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2384095" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1477394_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1477394_20250911_160657_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1477394?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kirsten Landman Rides On: A True South African Champion</title>
		<link>https://iono.fm/e/1472580</link>
		<guid isPermaLink="true">https://iono.fm/e/1472580</guid>
		<description><![CDATA[Today, we’re thrilled to have Kirsten Landman joining us on the Good Things Guy podcast. She’s here to share her incredible journey, her insights on overcoming adversity, and what it takes to keep going when the odds are stacked against you. Kirsten’s story is one of inspiration, and we can’t wait to dive into it with her.<br />
<br />
Whether you’re an aspiring athlete, someone facing your own personal challenges, or just in need of a dose of motivation, this is one episode you won’t want to miss. Kirsten is living proof that with determination, grit, and a positive attitude, you can achieve the extraordinary. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 20 Aug 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kirsten Landman Rides On: A True South African Champion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1472580_20250911_161610_1400.jpeg"/>
		<itunes:duration>28:59</itunes:duration>
		<itunes:summary><![CDATA[Today, we’re thrilled to have Kirsten Landman joining us on the Good Things Guy podcast. She’s here to share her incredible journey, her insights on overcoming adversity, and what it takes to keep going when the odds are stacked against you. Kirsten’s story is one of inspiration, and we can’t wait to dive into it with her.

Whether you’re an aspiring athlete, someone facing your own personal challenges, or just in need of a dose of motivation, this is one episode you won’t want to miss. Kirsten is living proof that with determination, grit, and a positive attitude, you can achieve the extraordinary.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1472580_medium.m4a?p=rss" length="14220832" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6308765" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1472580_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1472580_20250911_161610_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1472580?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Luzuko and the power of perspective!</title>
		<link>https://iono.fm/e/1465675</link>
		<guid isPermaLink="true">https://iono.fm/e/1465675</guid>
		<description><![CDATA[In this inspiring episode, we introduce Luzuko Sonkapu, a remarkable media personality from Cape Town. <br />
<br />
Luzuko, a talented radio reporter and content creator at RX Radio, offers a unique perspective as a wheelchair user living with congenital concentric myopathy.<br />
<br />
In celebration of Youth Month, Luzuko shares his incredible journey in media and content creation, highlighting his passion for disability advocacy and innovative youth engagement strategies. His work in navigating the media landscape in Cape Town and involvement in impactful initiatives like the WHO Innovation Challenge, as well as covering significant events such as Comic Con, showcases his dedication to creating positive change.<br />
<br />
Join us as we delve into Luzuko's story and experiences, exploring how media can empower youth and drive social progress. Welcome to the Good Things Guy podcast! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 30 Jul 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Luzuko and the power of perspective!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1465675_20250911_162846_1400.jpeg"/>
		<itunes:duration>15:08</itunes:duration>
		<itunes:summary><![CDATA[In this inspiring episode, we introduce Luzuko Sonkapu, a remarkable media personality from Cape Town. 

Luzuko, a talented radio reporter and content creator at RX Radio, offers a unique perspective as a wheelchair user living with congenital concentric myopathy.

In celebration of Youth Month, Luzuko shares his incredible journey in media and content creation, highlighting his passion for disability advocacy and innovative youth engagement strategies. His work in navigating the media landscape in Cape Town and involvement in impactful initiatives like the WHO Innovation Challenge, as well as covering significant events such as Comic Con, showcases his dedication to creating positive change.

Join us as we delve into Luzuko's story and experiences, exploring how media can empower youth and drive social progress. Welcome to the Good Things Guy podcast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1465675_medium.m4a?p=rss" length="7425277" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3294454" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1465675_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1465675_20250911_162846_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1465675?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tiny Owls Baby Home: Transforming Lives, One Baby at a Time</title>
		<link>https://iono.fm/e/1460689</link>
		<guid isPermaLink="true">https://iono.fm/e/1460689</guid>
		<description><![CDATA[In this heartfelt podcast episode, we delve into the inspiring journey of Kim and Wayne Allen, founders of Tiny Owls Baby Home. <br />
<br />
Starting from a converted garage in 2018, their mission has grown into a fully equipped nursery providing a safe and loving environment for abandoned babies in South Africa. <br />
<br />
With a capacity to care for six infants at a time, Tiny Owls has given 59 children a second chance at life over the past six years. <br />
<br />
Join us as we explore their unwavering dedication to creating a brighter future for the country's most vulnerable, offering insights into their personal experiences with adoption and their ongoing advocacy for orphaned and vulnerable children. <a href="https://tinyowls.org.za/">Tiny Owls Baby Home</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 16 Jul 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tiny Owls Baby Home: Transforming Lives, One Baby at a Time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1460689_20250911_163536_1400.jpeg"/>
		<itunes:duration>21:32</itunes:duration>
		<itunes:summary><![CDATA[In this heartfelt podcast episode, we delve into the inspiring journey of Kim and Wayne Allen, founders of Tiny Owls Baby Home. 

Starting from a converted garage in 2018, their mission has grown into a fully equipped nursery providing a safe and loving environment for abandoned babies in South Africa. 

With a capacity to care for six infants at a time, Tiny Owls has given 59 children a second chance at life over the past six years. 

Join us as we explore their unwavering dedication to creating a brighter future for the country's most vulnerable, offering insights into their personal experiences with adoption and their ongoing advocacy for orphaned and vulnerable children.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1460689_medium.m4a?p=rss" length="10564865" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4687189" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1460689_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1460689_20250911_163536_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1460689?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Real Talk: South African Athletes Need Our Support</title>
		<link>https://iono.fm/e/1456398</link>
		<guid isPermaLink="true">https://iono.fm/e/1456398</guid>
		<description><![CDATA[In this episode, we dive into the incredible power of sport to change lives and unite communities. Join us as we chat with Mike Sharman, founder of Retroviral and a passionate advocate for positive change in South Africa. Mike discusses the urgent need to support our athletes, especially those competing in the Olympics and Paralympics, and sheds light on the disparities faced by lesser-known "Cinderella Sports."<br />
<br />
Mike passionately calls for more investment in the right areas, ensuring that athletes, rather than officials, receive the recognition and resources they deserve. He emphasises the importance of backing our sportsmen and women, not just financially but through our encouragement and presence.<br />
<br />
Tune in for an inspiring conversation about how we can rally behind our athletes and help them achieve their dreams, while also fostering a stronger sense of community and national pride. Let's unite for our athletes and ensure that no sport, and no athlete, is left behind. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 02 Jul 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Real Talk: South African Athletes Need Our Support</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1456398_20250911_175146_1400.jpeg"/>
		<itunes:duration>15:08</itunes:duration>
		<itunes:summary><![CDATA[In this episode, we dive into the incredible power of sport to change lives and unite communities. Join us as we chat with Mike Sharman, founder of Retroviral and a passionate advocate for positive change in South Africa. Mike discusses the urgent need to support our athletes, especially those competing in the Olympics and Paralympics, and sheds light on the disparities faced by lesser-known "Cinderella Sports."

Mike passionately calls for more investment in the right areas, ensuring that athletes, rather than officials, receive the recognition and resources they deserve. He emphasises the importance of backing our sportsmen and women, not just financially but through our encouragement and presence.

Tune in for an inspiring conversation about how we can rally behind our athletes and help them achieve their dreams, while also fostering a stronger sense of community and national pride. Let's unite for our athletes and ensure that no sport, and no athlete, is left behind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1456398_medium.m4a?p=rss" length="7423203" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3293539" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1456398_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1456398_20250911_175146_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1456398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Cape Town to Hollywood Stardom: Greg Kriek's Inspiring Journey!</title>
		<link>https://iono.fm/e/1450687</link>
		<guid isPermaLink="true">https://iono.fm/e/1450687</guid>
		<description><![CDATA[In this episode of the Good Things Guy podcast, we sit down with Greg Kriek, the award-winning South African actor who has made a remarkable journey from humble beginnings in Cape Town to becoming a Hollywood star. <br />
<br />
With over 90 international screen-acting credits, Greg shares his experiences of working with Hollywood legends, tackling challenges, handling rejection, and breaking into the global film scene. <br />
<br />
Hear firsthand about his roles in major projects like Netflix’s "Rebel Moon", Kevin Hart’s "Die Hart", and the upcoming "Fly Me to the Moon". <br />
<br />
Greg’s story is an inspiration for aspiring actors everywhere. Don't miss this insightful and motivational conversation! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 18 Jun 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Cape Town to Hollywood Stardom: Greg Kriek's Inspiring Journey!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1450687_20250911_180013_1400.jpeg"/>
		<itunes:duration>24:01</itunes:duration>
		<itunes:summary><![CDATA[In this episode of the Good Things Guy podcast, we sit down with Greg Kriek, the award-winning South African actor who has made a remarkable journey from humble beginnings in Cape Town to becoming a Hollywood star. 

With over 90 international screen-acting credits, Greg shares his experiences of working with Hollywood legends, tackling challenges, handling rejection, and breaking into the global film scene. 

Hear firsthand about his roles in major projects like Netflix’s "Rebel Moon", Kevin Hart’s "Die Hart", and the upcoming "Fly Me to the Moon". 

Greg’s story is an inspiration for aspiring actors everywhere. Don't miss this insightful and motivational conversation!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1450687_medium.m4a?p=rss" length="11780867" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5226458" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1450687_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1450687_20250911_180013_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1450687?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FoodForward SA: Turning Surplus into Sustenance</title>
		<link>https://iono.fm/e/1449893</link>
		<guid isPermaLink="true">https://iono.fm/e/1449893</guid>
		<description><![CDATA[Understanding confusing food date labels can help reduce food waste, which is crucial as 10 million tonnes of food are wasted annually in South Africa. FoodForward SA, established in 2009, tackles hunger by redistributing quality surplus food to those in need, serving 985,000 people daily through 2,750 organisations. Join Andy du Plessis on the Good Things Guy podcast to discuss their impactful work. <a href="https://foodforwardsa.org/">FoodForward SA Link</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 11 Jun 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FoodForward SA: Turning Surplus into Sustenance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1449893_20250911_180128_1400.jpeg"/>
		<itunes:duration>13:27</itunes:duration>
		<itunes:summary><![CDATA[Understanding confusing food date labels can help reduce food waste, which is crucial as 10 million tonnes of food are wasted annually in South Africa. FoodForward SA, established in 2009, tackles hunger by redistributing quality surplus food to those in need, serving 985,000 people daily through 2,750 organisations. Join Andy du Plessis on the Good Things Guy podcast to discuss their impactful work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1449893_medium.m4a?p=rss" length="6604370" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2930325" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1449893_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1449893_20250911_180128_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1449893?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Dr. Barbara Johnson on trauma, healing and overcoming life's challenges!</title>
		<link>https://iono.fm/e/1445619</link>
		<guid isPermaLink="true">https://iono.fm/e/1445619</guid>
		<description><![CDATA[She's a beacon of light in trauma counselling and life coaching, someone whose approach goes beyond the traditional realms of psychology, counselling, or coaching. <br />
<br />
With over 45 years of dedicated experience in her field, she earned herself an honorary doctorate about a decade ago, truly a tribute to her lifelong commitment to learning and growth. Her work is revolutionizing the way we perceive and address trauma, offering hope and healing to those who may have felt stuck in their struggles for far too long. <br />
<br />
This week Dr. Barbara Johnson from Leadership Dimensions Solutions joins the Good Things Guy podcast! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 28 May 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr. Barbara Johnson on trauma, healing and overcoming life's challenges!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1445619_20250911_181034_1400.jpeg"/>
		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[She's a beacon of light in trauma counselling and life coaching, someone whose approach goes beyond the traditional realms of psychology, counselling, or coaching. 

With over 45 years of dedicated experience in her field, she earned herself an honorary doctorate about a decade ago, truly a tribute to her lifelong commitment to learning and growth. Her work is revolutionizing the way we perceive and address trauma, offering hope and healing to those who may have felt stuck in their struggles for far too long. 

This week Dr. Barbara Johnson from Leadership Dimensions Solutions joins the Good Things Guy podcast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1445619_medium.m4a?p=rss" length="6623519" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2938818" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1445619_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1445619_20250911_181034_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1445619?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unlocking the Secrets of South Africa’s Top Earners: This is BrandMapp!!!</title>
		<link>https://iono.fm/e/1443486</link>
		<guid isPermaLink="true">https://iono.fm/e/1443486</guid>
		<description><![CDATA[This week, on the Good Things Guy Podcast, Brent Lindeque interviews Brandon de Kock from BrandMapp. <br />
<br />
For over a decade, Brandon's been diving deep into the hearts and minds of the middle class and Top End South African adults, and he’s back with some incredible insights from the latest treasury report and BrandMapp's newly released survey.<br />
<br />
For those who don’t know, BrandMapp is an independent landscape study that zeroes in on the top 30% of South Africans by income – that’s about 12.8 million adults who contribute to more than 80% of all personal income and consumer spending in the country. This is the definitive study for marketers looking to understand their audience better, providing detailed data that allows for precise segmentation and profiling.<br />
<br />
BrandMapp 2023 is their biggest survey yet, with a whopping 35,504 respondents! This rich dataset is meticulously weighted to reflect the latest StatsSA updates and covers 241 question fields and 1,300 brand filters. It includes a massive range of categories – from 570 retail brands to 120 financial service brands, and even a comprehensive media section featuring 350 media brands, including radio stations, print titles, TV measures, and streaming services.<br />
<br />
Whether you’re interested in the 167 shopping malls South Africans frequent or the 18 different out-of-home advertising formats, this survey has it all. It's a treasure trove of information for brand teams and agencies who want to get to the heart of their customers' needs and behaviours.<br />
<br />
Join us as Brandon breaks down these findings, shedding light on what makes this crucial segment of the population tick. It’s an enlightening conversation that you won’t want to miss!<br />
<br />
Listen to the interview here: <a href="https://whyfive.co.za/brandmapp/">Link to BrandMapp</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 21 May 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unlocking the Secrets of South Africa’s Top Earners: This is BrandMapp!!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1443486_20250911_181431_1400.jpeg"/>
		<itunes:duration>22:47</itunes:duration>
		<itunes:summary><![CDATA[This week, on the Good Things Guy Podcast, Brent Lindeque interviews Brandon de Kock from BrandMapp. 

For over a decade, Brandon's been diving deep into the hearts and minds of the middle class and Top End South African adults, and he’s back with some incredible insights from the latest treasury report and BrandMapp's newly released survey.

For those who don’t know, BrandMapp is an independent landscape study that zeroes in on the top 30% of South Africans by income – that’s about 12.8 million adults who contribute to more than 80% of all personal income and consumer spending in the country. This is the definitive study for marketers looking to understand their audience better, providing detailed data that allows for precise segmentation and profiling.

BrandMapp 2023 is their biggest survey yet, with a whopping 35,504 respondents! This rich dataset is meticulously weighted to reflect the latest StatsSA updates and covers 241 question fields and 1,300 brand filters. It includes a massive range of categories – from 570 retail brands to 120 financial service brands, and even a comprehensive media section featuring 350 media brands, including radio stations, print titles, TV measures, and streaming services.

Whether you’re interested in the 167 shopping malls South Africans frequent or the 18 different out-of-home advertising formats, this survey has it all. It's a treasure trove of information for brand teams and agencies who want to get to the heart of their customers' needs and behaviours.

Join us as Brandon breaks down these findings, shedding light on what makes this crucial segment of the population tick. It’s an enlightening conversation that you won’t want to miss!

Listen to the interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1443486_medium.m4a?p=rss" length="11173286" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4956995" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1443486_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1443486_20250911_181431_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443486?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Community Clean-Up Initiative Removes 4.5 Million Kilograms of Trash From River!</title>
		<link>https://iono.fm/e/1434286</link>
		<guid isPermaLink="true">https://iono.fm/e/1434286</guid>
		<description><![CDATA[Tarryn Johnston founded Hennops Revival in November 2019, inspired by a devastating flood that severely affected the Hennops River area. Despite initial challenges and scepticism, Tarryn’s deep passion for the environment fuelled her commitment to cleaning up the river and its surroundings.<br />
<br />
In the last 4 years, Tarryn and her team have cleaned up over 4.5 million kilograms of waste, logged 26,000 volunteer hours, created more than 8,000 job opportunities and impacted over 207 million Kilolitres of water!!!<br />
<br />
Tarryn joins Good Things Guy to discuss the evolution of Hennops Revival from a single river clean-up to a large-scale initiative. She shares her experiences of facing doubt and criticism but emphasises her unwavering dedication to making a difference.<br />
<br />
Listen to the interview here: <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 23 Apr 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Community Clean-Up Initiative Removes 4.5 Million Kilograms of Trash From River!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1434286_20250911_183204_1400.jpeg"/>
		<itunes:duration>17:53</itunes:duration>
		<itunes:summary><![CDATA[Tarryn Johnston founded Hennops Revival in November 2019, inspired by a devastating flood that severely affected the Hennops River area. Despite initial challenges and scepticism, Tarryn’s deep passion for the environment fuelled her commitment to cleaning up the river and its surroundings.

In the last 4 years, Tarryn and her team have cleaned up over 4.5 million kilograms of waste, logged 26,000 volunteer hours, created more than 8,000 job opportunities and impacted over 207 million Kilolitres of water!!!

Tarryn joins Good Things Guy to discuss the evolution of Hennops Revival from a single river clean-up to a large-scale initiative. She shares her experiences of facing doubt and criticism but emphasises her unwavering dedication to making a difference.

Listen to the interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1434286_medium.m4a?p=rss" length="8776220" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3893742" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1434286_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1434286_20250911_183204_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1434286?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>No one is coming to save us! This is how we make our communities BETTER!</title>
		<link>https://iono.fm/e/1432950</link>
		<guid isPermaLink="true">https://iono.fm/e/1432950</guid>
		<description><![CDATA[Join us on the Good Things Guy podcast as we delve into the inspiring story of Better Fourways, a community-driven initiative founded by Susan Harwood and Raffi Carnicelli. <br />
<br />
Discover how this apolitical, non-profit organisation is taking active citizenry to the next level in Fourways, Johannesburg, by cleaning up, restoring, and maintaining public spaces. Hear firsthand how Susan and Raffi believe in the power of collective action and are rallying residents and local businesses to make Fourways a great place to live, work, and socialise. <br />
<br />
Don't miss this uplifting conversation about how we can all play a part in shaping a brighter future for our communities! <a href="https://betterfourways.org.za/">Better Fourways Website</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 16 Apr 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>No one is coming to save us! This is how we make our communities BETTER!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1432950_20250911_183433_1400.jpeg"/>
		<itunes:duration>12:20</itunes:duration>
		<itunes:summary><![CDATA[Join us on the Good Things Guy podcast as we delve into the inspiring story of Better Fourways, a community-driven initiative founded by Susan Harwood and Raffi Carnicelli. 

Discover how this apolitical, non-profit organisation is taking active citizenry to the next level in Fourways, Johannesburg, by cleaning up, restoring, and maintaining public spaces. Hear firsthand how Susan and Raffi believe in the power of collective action and are rallying residents and local businesses to make Fourways a great place to live, work, and socialise. 

Don't miss this uplifting conversation about how we can all play a part in shaping a brighter future for our communities!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1432950_medium.m4a?p=rss" length="6049302" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2684198" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1432950_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1432950_20250911_183433_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1432950?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>High Five Fund</title>
		<link>https://iono.fm/e/1430408</link>
		<guid isPermaLink="true">https://iono.fm/e/1430408</guid>
		<description><![CDATA[The High Five Fund, a charitable initiative born from a simple vision, aims to harness the power of small monthly donations from millions of South Africans to significantly impact five pillars of need, demonstrating that even the smallest contributions can create enormous positive change. <a href="https://highfivefund.co.za/">High Five Fund Website </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 09 Apr 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>High Five Fund</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1430408_20250911_183826_1400.jpeg"/>
		<itunes:duration>20:38</itunes:duration>
		<itunes:summary><![CDATA[The High Five Fund, a charitable initiative born from a simple vision, aims to harness the power of small monthly donations from millions of South Africans to significantly impact five pillars of need, demonstrating that even the smallest contributions can create enormous positive change.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1430408_medium.m4a?p=rss" length="10120824" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4490163" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1430408_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1430408_20250911_183826_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1430408?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>All About Namola - South Africa's most trusted &quot;Don't Panic&quot; Panic App!</title>
		<link>https://iono.fm/e/1419454</link>
		<guid isPermaLink="true">https://iono.fm/e/1419454</guid>
		<description><![CDATA[In an ideal world, the need for a “panic button” app wouldn’t exist. But the reality is, in a country facing numerous challenges, quick access to emergency services is necessary. <br />
<br />
Namola is South Africa’s most trusted “Don’t Panic” safety App, keeping you safe anytime, anywhere!<br />
<br />
Their impactful stories have been featured in numerous articles on Good Things Guy over the years, showcasing instances where lives were saved, from rescuing a family from a burning house to ensuring timely hospital trips for a new mother. <br />
<br />
These stories highlight the app’s invaluable role in South Africa’s safety landscape.<br />
<br />
And today, I am lucky enough to have Peter Adolphs - CEO of Namola and Daniel Swiegers - Operations and Marketing, on the Good Things Guy podcast, to tell us a little more about this incredible App. <a href="https://www.goodthingsguy.com/?s=namola">Namola on Good Things Guy</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 26 Mar 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>All About Namola - South Africa's most trusted &quot;Don't Panic&quot; Panic App!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1419454_20250911_184623_1400.jpeg"/>
		<itunes:duration>21:05</itunes:duration>
		<itunes:summary><![CDATA[In an ideal world, the need for a “panic button” app wouldn’t exist. But the reality is, in a country facing numerous challenges, quick access to emergency services is necessary. 

Namola is South Africa’s most trusted “Don’t Panic” safety App, keeping you safe anytime, anywhere!

Their impactful stories have been featured in numerous articles on Good Things Guy over the years, showcasing instances where lives were saved, from rescuing a family from a burning house to ensuring timely hospital trips for a new mother. 

These stories highlight the app’s invaluable role in South Africa’s safety landscape.

And today, I am lucky enough to have Peter Adolphs - CEO of Namola and Daniel Swiegers - Operations and Marketing, on the Good Things Guy podcast, to tell us a little more about this incredible App.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1419454_medium.m4a?p=rss" length="10345334" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4589735" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1419454_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1419454_20250911_184623_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1419454?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan Manser - My First African Adventure</title>
		<link>https://iono.fm/e/1414977</link>
		<guid isPermaLink="true">https://iono.fm/e/1414977</guid>
		<description><![CDATA[In My First African Adventure, Riaan Manser allows the reader to relive the toil, excitement and occasional terror of his journey - negotiating the Sahara and Libyan deserts, learning French, Portuguese and Arabic, eating monkey, rat and bat, standing in front of the pyramids, being awarded the freedom of the Red Sea in Egypt, feeding hyenas mouth to mouth, and standing on the highest, as well as at the lowest, points in Africa.<br />
<br />
Riaan arrived safely in Cape Town on 25 November 2005. Now, for the first time, children can relive this amazing journey of discovery in a fun, illustrated version of the original journey.<br />
 <br />
And this week, Riaan Manser and Murray Williams join the Good Things Guy podcast to chat about the new book! <a href="https://www.penguinrandomhouse.co.za/book/my-first-african-adventure/9781776353729">My First African Adventure! </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 12 Mar 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan Manser - My First African Adventure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1414977_20250911_185705_1400.jpeg"/>
		<itunes:duration>23:17</itunes:duration>
		<itunes:summary><![CDATA[In My First African Adventure, Riaan Manser allows the reader to relive the toil, excitement and occasional terror of his journey - negotiating the Sahara and Libyan deserts, learning French, Portuguese and Arabic, eating monkey, rat and bat, standing in front of the pyramids, being awarded the freedom of the Red Sea in Egypt, feeding hyenas mouth to mouth, and standing on the highest, as well as at the lowest, points in Africa.

Riaan arrived safely in Cape Town on 25 November 2005. Now, for the first time, children can relive this amazing journey of discovery in a fun, illustrated version of the original journey.
 
And this week, Riaan Manser and Murray Williams join the Good Things Guy podcast to chat about the new book!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1414977_medium.m4a?p=rss" length="11425218" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5068683" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1414977_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1414977_20250911_185705_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1414977?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Samantha Cowen on Burn Out and How To Deal With It.</title>
		<link>https://iono.fm/e/1412187</link>
		<guid isPermaLink="true">https://iono.fm/e/1412187</guid>
		<description><![CDATA[On this week’s episode of the Good Things Guy podcast, we get to speak to Samantha Cowen about the pressing issue of burnout and effective coping mechanisms. <br />
<br />
In this insightful conversation, Sam shares her valuable insights and experiences, offering practical advice on navigating the complexities of burnout. <br />
<br />
Sam has extensive skills and expertise as a consciousness and recovery coach.<br />
<br />
Through her own personal journey, she is able to equip you with the skills to discover and leverage of your own inner resilience to overcome any perceived obstacle to living your best life.<br />
<br />
“There is no better feeling than helping a client equip him or herself with a toolkit to change I can't - to I will. In the years I've been coaching I've watched people turn around their personal lives, their businesses, and their mindsets. Bad habits and negative and self-limiting beliefs of a lifetime melt away to be replaced with hope and determination and confidence.”<br />
<br />
Listen to the interview here: <a href="https://samcowen.co.za/">Samantha Cowen's Website</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 05 Mar 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Samantha Cowen on Burn Out and How To Deal With It.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1412187_20250911_190219_1400.jpeg"/>
		<itunes:duration>28:00</itunes:duration>
		<itunes:summary><![CDATA[On this week’s episode of the Good Things Guy podcast, we get to speak to Samantha Cowen about the pressing issue of burnout and effective coping mechanisms. 

In this insightful conversation, Sam shares her valuable insights and experiences, offering practical advice on navigating the complexities of burnout. 

Sam has extensive skills and expertise as a consciousness and recovery coach.

Through her own personal journey, she is able to equip you with the skills to discover and leverage of your own inner resilience to overcome any perceived obstacle to living your best life.

“There is no better feeling than helping a client equip him or herself with a toolkit to change I can't - to I will. In the years I've been coaching I've watched people turn around their personal lives, their businesses, and their mindsets. Bad habits and negative and self-limiting beliefs of a lifetime melt away to be replaced with hope and determination and confidence.”

Listen to the interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1412187_medium.m4a?p=rss" length="13738047" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6094624" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1412187_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1412187_20250911_190219_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1412187?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>That JEFF Guy And What He's Getting Up To Now!!!</title>
		<link>https://iono.fm/e/1410148</link>
		<guid isPermaLink="true">https://iono.fm/e/1410148</guid>
		<description><![CDATA[That JEFF guy created a life-changing community during lockdown.<br />
<br />
One that hundreds and thousands of South Africans joined to get help to look after their minds and bodies… but his name isn’t actually JEFF. <br />
<br />
That’s just what I used to call him.<br />
<br />
You see, JEFF is actually an acronym for an organisation that was started by a guy called Johno Meintjes, and we have him on the Good Things Guy podcast today! <br />
<br />
Have a listen here: <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 27 Feb 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>That JEFF Guy And What He's Getting Up To Now!!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1410148_20250911_191845_1400.jpeg"/>
		<itunes:duration>23:36</itunes:duration>
		<itunes:summary><![CDATA[That JEFF guy created a life-changing community during lockdown.

One that hundreds and thousands of South Africans joined to get help to look after their minds and bodies… but his name isn’t actually JEFF. 

That’s just what I used to call him.

You see, JEFF is actually an acronym for an organisation that was started by a guy called Johno Meintjes, and we have him on the Good Things Guy podcast today! 

Have a listen here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1410148_medium.m4a?p=rss" length="11573427" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5134475" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1410148_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1410148_20250911_191845_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1410148?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cupcakes of Hope - The Sweetest Way to Save a Life!</title>
		<link>https://iono.fm/e/1407749</link>
		<guid isPermaLink="true">https://iono.fm/e/1407749</guid>
		<description><![CDATA[Cupcakes of Hope is a Non-Profit Company and a Public Benefit Organisation.<br />
<br />
Their main aim is to raise awareness and funds for families in need of medical assistance and they do this through our love of baking cupcakes.<br />
<br />
It is the sweetest way to save a life and to chat a little bit more about the organisation. I am joined by Sandy Cipriano and Dr Natache Daniels.<br />
<br />
Listen to the full interview here: <a href="https://cupcakesofhope.org/">Cupcakes of Hope Website</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 20 Feb 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cupcakes of Hope - The Sweetest Way to Save a Life!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1407749_20250911_192309_1400.jpeg"/>
		<itunes:duration>14:29</itunes:duration>
		<itunes:summary><![CDATA[Cupcakes of Hope is a Non-Profit Company and a Public Benefit Organisation.

Their main aim is to raise awareness and funds for families in need of medical assistance and they do this through our love of baking cupcakes.

It is the sweetest way to save a life and to chat a little bit more about the organisation. I am joined by Sandy Cipriano and Dr Natache Daniels.

Listen to the full interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1407749_medium.m4a?p=rss" length="7110658" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3154905" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1407749_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1407749_20250911_192309_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1407749?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Aptihire: Innovation in the South African Job Market!</title>
		<link>https://iono.fm/e/1403827</link>
		<guid isPermaLink="true">https://iono.fm/e/1403827</guid>
		<description><![CDATA[What started as a casual conversation about how unbelievable it is that lockdown has put universities and the world on pause ended up being the first step in creating UNLOCK - the “Uber” of tutoring - as I called it in my interview with one of the founders, Luke Tollman in 2020.<br />
<br />
But that was 4 years ago, and Luke has been up to something else since then… yes he has started something new, something that is revolutionising the hiring process of SAICA trainees with AI-powered placements.<br />
<br />
I call this the “2024 P-Net for young professionals”. Not sure it will stick.<br />
<br />
Let’s see what Luke says. <a href="http://www.aptihire.com/">Artihire </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 13 Feb 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Aptihire: Innovation in the South African Job Market!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1403827_20250911_192915_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[What started as a casual conversation about how unbelievable it is that lockdown has put universities and the world on pause ended up being the first step in creating UNLOCK - the “Uber” of tutoring - as I called it in my interview with one of the founders, Luke Tollman in 2020.

But that was 4 years ago, and Luke has been up to something else since then… yes he has started something new, something that is revolutionising the hiring process of SAICA trainees with AI-powered placements.

I call this the “2024 P-Net for young professionals”. Not sure it will stick.

Let’s see what Luke says.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1403827_medium.m4a?p=rss" length="5760882" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2556231" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1403827_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1403827_20250911_192915_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1403827?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Courage to Care. Courage to Live. Courage to say NO!</title>
		<link>https://iono.fm/e/1402953</link>
		<guid isPermaLink="true">https://iono.fm/e/1402953</guid>
		<description><![CDATA[MOT was started by Norwegian top athletes after the Winter Olympics in 1994 with the objective to prevent social problems in society. <br />
<br />
The MOT Concept is based on the purpose of creating a safer society by strengthening youth's robustness, awareness and courage - courage to live, courage to care and courage to say no. <br />
<br />
And on this week's Good Things Guy podcast we get to speak to MOT South Africa's Country Director - Viola Manuel. <br />
<br />
The MOT Concept is like a key-card that is lent to schools and municipalities on a partnership premise. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 06 Feb 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Courage to Care. Courage to Live. Courage to say NO!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1402953_20250911_193043_1400.jpeg"/>
		<itunes:duration>15:35</itunes:duration>
		<itunes:summary><![CDATA[MOT was started by Norwegian top athletes after the Winter Olympics in 1994 with the objective to prevent social problems in society. 

The MOT Concept is based on the purpose of creating a safer society by strengthening youth's robustness, awareness and courage - courage to live, courage to care and courage to say no. 

And on this week's Good Things Guy podcast we get to speak to MOT South Africa's Country Director - Viola Manuel. 

The MOT Concept is like a key-card that is lent to schools and municipalities on a partnership premise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1402953_medium.m4a?p=rss" length="7648233" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3393417" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1402953_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1402953_20250911_193043_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1402953?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#DriveHope 2.0 is All About Small Acts With Big Impact!</title>
		<link>https://iono.fm/e/1400641</link>
		<guid isPermaLink="true">https://iono.fm/e/1400641</guid>
		<description><![CDATA[Welcome to the new chapter of #DriveHope (2.0), where the smallest acts become the biggest catalysts for change - a reminder of compassion, community, and how the remarkable power of small gestures tend to have the biggest impact.<br />
<br />
The 2024 season of the Good Things Guy Podcast has just kicked off, and to celebrate, we got to sit down with Rindy Janse Van Rensburg to offer a glimpse into the heart and soul of #DriveHope.<br />
<br />
The origins of #DriveHope trace back to a heartfelt plea shared on Facebook in 2019. Karen Denny, a compassionate soul with a penchant for making a difference, stumbled upon a post that would tug at her heartstrings and spark a movement that is making waves across South Africa. Touched by the story and inspired by Jeremy Mansfield's Christmas Wish campaign, Karen envisioned a platform where everyday acts of kindness could make a tangible difference in people's lives.<br />
<br />
And what began as an internal initiative within Liberty, designed to support employees and their communities, soon evolved into something much greater. As the COVID-19 pandemic swept across the globe, the need for support became more pressing than ever. Liberty responded swiftly, opening up the platform to the public and inviting nominations for individuals and groups facing adversity.<br />
<br />
Fast forward to 2024, and #DriveHope has blossomed into a symbol of hope and solidarity, touching countless lives across South Africa. With over R3.4 million contributed in 'random acts of care,' the impact of Drive Hope resonates far beyond monetary value. It speaks volumes about the steadfast spirit of generosity flourishing within our communities. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 30 Jan 2024 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#DriveHope 2.0 is All About Small Acts With Big Impact!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1400641_20250911_193409_1400.jpeg"/>
		<itunes:duration>17:36</itunes:duration>
		<itunes:summary><![CDATA[Welcome to the new chapter of #DriveHope (2.0), where the smallest acts become the biggest catalysts for change - a reminder of compassion, community, and how the remarkable power of small gestures tend to have the biggest impact.

The 2024 season of the Good Things Guy Podcast has just kicked off, and to celebrate, we got to sit down with Rindy Janse Van Rensburg to offer a glimpse into the heart and soul of #DriveHope.

The origins of #DriveHope trace back to a heartfelt plea shared on Facebook in 2019. Karen Denny, a compassionate soul with a penchant for making a difference, stumbled upon a post that would tug at her heartstrings and spark a movement that is making waves across South Africa. Touched by the story and inspired by Jeremy Mansfield's Christmas Wish campaign, Karen envisioned a platform where everyday acts of kindness could make a tangible difference in people's lives.

And what began as an internal initiative within Liberty, designed to support employees and their communities, soon evolved into something much greater. As the COVID-19 pandemic swept across the globe, the need for support became more pressing than ever. Liberty responded swiftly, opening up the platform to the public and inviting nominations for individuals and groups facing adversity.

Fast forward to 2024, and #DriveHope has blossomed into a symbol of hope and solidarity, touching countless lives across South Africa. With over R3.4 million contributed in 'random acts of care,' the impact of Drive Hope resonates far beyond monetary value. It speaks volumes about the steadfast spirit of generosity flourishing within our communities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1400641_medium.m4a?p=rss" length="8631475" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3829483" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1400641_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1400641_20250911_193409_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1400641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Give a Little Thanks this Festive Season!</title>
		<link>https://iono.fm/e/1389869</link>
		<guid isPermaLink="true">https://iono.fm/e/1389869</guid>
		<description><![CDATA[Although South Africa is a nation seeped in the spirit of Ubuntu, according to the Charities Aid Foundation (CAF) 2022 World Giving Index* the nation’s global generosity ranking has dropped since 2021. According to the study while global generosity grew, the country’s index score decreased by 6%, from a global ranking of 21 in 2020 to 87 in 2021. <br />
<br />
A spokesperson for the Charities Aid Foundation Southern Africa commented that while South Africa’s generous nature is still evident, the effects of economic and social pressure on the South African population, especially in a post-pandemic world, has impacted our giving behaviour.<br />
<br />
As a brand rooted in generosity, Cadbury Dairy Milk has launched a campaign asking South Africans to ‘’Give a Little Thanks this Festive Season’’, a reminder that acts of generosity don’t have to be grand gestures for them to be felt and remembered. They can be a simple moment of appreciation or quality time spent with loved ones to brighten their day. These are the acts that make the biggest impact.<br />
<br />
Listen to the interview with Chaen Lew, a Cadbury's representive! <a href="https://www.cadbury.co.za/">Cadbury - Give a Little Thanks! </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 12 Dec 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Give a Little Thanks this Festive Season!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1389869_20250911_194845_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[Although South Africa is a nation seeped in the spirit of Ubuntu, according to the Charities Aid Foundation (CAF) 2022 World Giving Index* the nation’s global generosity ranking has dropped since 2021. According to the study while global generosity grew, the country’s index score decreased by 6%, from a global ranking of 21 in 2020 to 87 in 2021. 

A spokesperson for the Charities Aid Foundation Southern Africa commented that while South Africa’s generous nature is still evident, the effects of economic and social pressure on the South African population, especially in a post-pandemic world, has impacted our giving behaviour.

As a brand rooted in generosity, Cadbury Dairy Milk has launched a campaign asking South Africans to ‘’Give a Little Thanks this Festive Season’’, a reminder that acts of generosity don’t have to be grand gestures for them to be felt and remembered. They can be a simple moment of appreciation or quality time spent with loved ones to brighten their day. These are the acts that make the biggest impact.

Listen to the interview with Chaen Lew, a Cadbury's representive!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1389869_medium.m4a?p=rss" length="4914548" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2180727" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1389869_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1389869_20250911_194845_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1389869?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Joy From Africa to The World!</title>
		<link>https://iono.fm/e/1388176</link>
		<guid isPermaLink="true">https://iono.fm/e/1388176</guid>
		<description><![CDATA[Every year, the V&A Waterfront puts on a Christmas display that wows shoppers from around the world; they collaborate with local designers and artisans to give Christmas a proudly South African twist.<br />
<br />
And we have a representative from the V&A to chat about the campaign. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 05 Dec 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Joy From Africa to The World!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1388176_20250911_195147_1400.jpeg"/>
		<itunes:duration>12:41</itunes:duration>
		<itunes:summary><![CDATA[Every year, the V&A Waterfront puts on a Christmas display that wows shoppers from around the world; they collaborate with local designers and artisans to give Christmas a proudly South African twist.

And we have a representative from the V&A to chat about the campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1388176_medium.m4a?p=rss" length="6228447" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2763614" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1388176_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1388176_20250911_195147_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1388176?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Flame, Friendship, and Flavour: Nando’s Mzansi Champions Unveil Their Epic USA Odyssey</title>
		<link>https://iono.fm/e/1381819</link>
		<guid isPermaLink="true">https://iono.fm/e/1381819</guid>
		<description><![CDATA[In this episode of the Good Things Guy podcast, we dive into the vibrant journey of Khwezi Madlala and Lerato T, the fortunate winners of Nando’s Make the Table Bigger (MTTB) campaign. Launched on Freedom Day 2022, this initiative ignited a flame of exploration, inviting South Africans to collect stamps from Nando’s restaurants nationwide for a chance to embark on an epic adventure to the USA in July 2023.<br />
<br />
Joined by Nando’s Marketing Manager: Communications, Noni Sibiya, we explore the symbolic choice of the USA as a destination, with its constitutional connection to South Africa. The winners share their awe-inspiring experiences, from forging new connections to savoring the flame-grilled PERI-PERi experience in Texas. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 14 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Flame, Friendship, and Flavour: Nando’s Mzansi Champions Unveil Their Epic USA Odyssey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1381819_20250911_200215_1400.jpeg"/>
		<itunes:duration>12:21</itunes:duration>
		<itunes:summary><![CDATA[In this episode of the Good Things Guy podcast, we dive into the vibrant journey of Khwezi Madlala and Lerato T, the fortunate winners of Nando’s Make the Table Bigger (MTTB) campaign. Launched on Freedom Day 2022, this initiative ignited a flame of exploration, inviting South Africans to collect stamps from Nando’s restaurants nationwide for a chance to embark on an epic adventure to the USA in July 2023.

Joined by Nando’s Marketing Manager: Communications, Noni Sibiya, we explore the symbolic choice of the USA as a destination, with its constitutional connection to South Africa. The winners share their awe-inspiring experiences, from forging new connections to savoring the flame-grilled PERI-PERi experience in Texas.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1381819_medium.m4a?p=rss" length="6057100" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2687606" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1381819_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1381819_20250911_200215_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1381819?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Listen: Turning a Simple Voucher into a Lifeline for South Africa</title>
		<link>https://iono.fm/e/1377792</link>
		<guid isPermaLink="true">https://iono.fm/e/1377792</guid>
		<description><![CDATA[When Mr D and Pick n Pay came together to introduce a novel grocery delivery service, I never imagined that a simple R500 voucher could turn into a heartwarming story of generosity and support for South Africa.<br />
<br />
This is my story about how a small gesture grew into something much more profound, all thanks to a partnership between Mr D and Pick n Pay and the incredible work of my friend, Samantha Perry.<br />
<br />
It all began when I received a R500 voucher to "test" the newly launched grocery delivery service. While most people might have seen this as a chance to try out a convenient service, I felt that there was a greater purpose waiting to be uncovered. I wanted this opportunity to be more than just a test; I wanted it to be a lifeline for someone who was tirelessly helping South African families survive through tough times.<br />
<br />
That someone was my dear friend, Samantha Perry.<br />
<br />
Samantha had been on a mission to support struggling families since 2020, and her dedication had not wavered over the last three years. Every month, she puts out a call for vouchers to assist those in need, and I knew that she was the perfect candidate to make the most of this opportunity.<br />
<br />
So, I decided to reach out to Mr D and Pick n Pay with an audacious proposal. What if I could gift this R500 voucher to Samantha, and in return, she could share her experience with the service? What if this gesture could not only aid her in her mission but also inspire others to lend a helping hand? To my surprise and delight, they agreed without hesitation.<br />
<br />
But the story doesn't end there. Mr D and Pick n Pay were so moved by Samantha's work and the potential impact of this act of kindness that they decided to take it one step further. They offered an additional R5,000 to be presented to Samantha during a podcast interview where she could share her remarkable journey and the significant role the R500 voucher had played in supporting her mission. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 07 Nov 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Listen: Turning a Simple Voucher into a Lifeline for South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1377792_20250911_200844_1400.jpeg"/>
		<itunes:duration>15:43</itunes:duration>
		<itunes:summary><![CDATA[When Mr D and Pick n Pay came together to introduce a novel grocery delivery service, I never imagined that a simple R500 voucher could turn into a heartwarming story of generosity and support for South Africa.

This is my story about how a small gesture grew into something much more profound, all thanks to a partnership between Mr D and Pick n Pay and the incredible work of my friend, Samantha Perry.

It all began when I received a R500 voucher to "test" the newly launched grocery delivery service. While most people might have seen this as a chance to try out a convenient service, I felt that there was a greater purpose waiting to be uncovered. I wanted this opportunity to be more than just a test; I wanted it to be a lifeline for someone who was tirelessly helping South African families survive through tough times.

That someone was my dear friend, Samantha Perry.

Samantha had been on a mission to support struggling families since 2020, and her dedication had not wavered over the last three years. Every month, she puts out a call for vouchers to assist those in need, and I knew that she was the perfect candidate to make the most of this opportunity.

So, I decided to reach out to Mr D and Pick n Pay with an audacious proposal. What if I could gift this R500 voucher to Samantha, and in return, she could share her experience with the service? What if this gesture could not only aid her in her mission but also inspire others to lend a helping hand? To my surprise and delight, they agreed without hesitation.

But the story doesn't end there. Mr D and Pick n Pay were so moved by Samantha's work and the potential impact of this act of kindness that they decided to take it one step further. They offered an additional R5,000 to be presented to Samantha during a podcast interview where she could share her remarkable journey and the significant role the R500 voucher had played in supporting her mission.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1377792_medium.m4a?p=rss" length="7707835" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3419878" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1377792_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1377792_20250911_200844_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1377792?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#DriveHope: How Jeremy Mansfield May Have Started an Incredible Initiative Without Knowing It!</title>
		<link>https://iono.fm/e/1373374</link>
		<guid isPermaLink="true">https://iono.fm/e/1373374</guid>
		<description><![CDATA[The origins of #DriveHope trace back to a heartfelt plea shared on Facebook in 2019. Karen Denny, a compassionate soul with a penchant for making a difference, stumbled upon a post that would tug at her heartstrings and spark a movement that is making waves across South Africa. <br />
<br />
It was in the backdrop of her mind that Jeremy Mansfield's Christmas Wish campaign served as an unintentional source of inspiration. What if, she wondered, we could expand on these wishes and make them an everyday reality?<br />
<br />
#DriveHope began as an internal initiative within Liberty, designed for its employees to nominate their colleagues and communities in need of help, offering a small boost to keep them going. The idea was to foster a culture of compassion and care within the organisation. However, as the COVID-19 pandemic escalated, the need to support South Africans became more apparent than ever.<br />
<br />
Liberty, as an organisation with a strong commitment to its employees and the communities they serve, sprang into action. The platform was then opened to the public, allowing anyone to nominate individuals or groups in dire straits during the global health crisis. This decision marked a significant turning point in the initiative.<br />
<br />
Fast forward three years, and #DriveHope has emerged as a symbol of selfless giving and a beacon of light for those who are struggling. The initiative has managed to contribute over R3.4 million in 'random acts of care' across the country. It's a testament to the incredible impact that ordinary individuals can make when they come together with a shared vision of spreading hope and kindness.<br />
<br />
Karen Denny, who set the wheels in motion for this remarkable initiative, remains a humble yet powerful force for good. Her commitment to helping those in need and her unwavering determination to bring smiles to faces in challenging times are truly inspirational.<br />
<br />
Listen to her interview here: <a href="https://www.goodthingsguy.com/business/drivehope-2023-spreading-hope-and-changing-lives-together/">#DriveHope 2023: Spreading Hope and Changing Lives Together!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 24 Oct 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#DriveHope: How Jeremy Mansfield May Have Started an Incredible Initiative Without Knowing It!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1373374_20250911_201652_1400.jpeg"/>
		<itunes:duration>18:13</itunes:duration>
		<itunes:summary><![CDATA[The origins of #DriveHope trace back to a heartfelt plea shared on Facebook in 2019. Karen Denny, a compassionate soul with a penchant for making a difference, stumbled upon a post that would tug at her heartstrings and spark a movement that is making waves across South Africa. 

It was in the backdrop of her mind that Jeremy Mansfield's Christmas Wish campaign served as an unintentional source of inspiration. What if, she wondered, we could expand on these wishes and make them an everyday reality?

#DriveHope began as an internal initiative within Liberty, designed for its employees to nominate their colleagues and communities in need of help, offering a small boost to keep them going. The idea was to foster a culture of compassion and care within the organisation. However, as the COVID-19 pandemic escalated, the need to support South Africans became more apparent than ever.

Liberty, as an organisation with a strong commitment to its employees and the communities they serve, sprang into action. The platform was then opened to the public, allowing anyone to nominate individuals or groups in dire straits during the global health crisis. This decision marked a significant turning point in the initiative.

Fast forward three years, and #DriveHope has emerged as a symbol of selfless giving and a beacon of light for those who are struggling. The initiative has managed to contribute over R3.4 million in 'random acts of care' across the country. It's a testament to the incredible impact that ordinary individuals can make when they come together with a shared vision of spreading hope and kindness.

Karen Denny, who set the wheels in motion for this remarkable initiative, remains a humble yet powerful force for good. Her commitment to helping those in need and her unwavering determination to bring smiles to faces in challenging times are truly inspirational.

Listen to her interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1373374_medium.m4a?p=rss" length="8936365" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3964748" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1373374_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1373374_20250911_201652_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1373374?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Brownie Points, The Good Economy And REAL Jobs for South Africans!</title>
		<link>https://iono.fm/e/1363820</link>
		<guid isPermaLink="true">https://iono.fm/e/1363820</guid>
		<description><![CDATA[Pascale Du-Toit-Henke was a first-year university student when she decided she wanted to use her skills to give back. <br />
<br />
She realised how hard it was to find places within her area to go and volunteer. This was when she decided to found the Brownie Points platform that would help link people to volunteering opportunities.<br />
<br />
The Brownie Points platform adds value to the nonprofit chain by providing money, time, expertise, tangible goods, networking and online marketing while automating communication and tax-deductible donation receipts.<br />
<br />
Eight years later, Brownie Points now employs thousands of people and was recently named Most Innovative Strategic Implementing Partner by the IDC. <br />
<br />
Catch up with Pascale by listening to the interview.<br />
<br />
——————————————————————————<br />
<br />
Good Things Guy was recently named as one of the “Top 30 Best Africa News Podcasts” by Feedspot, read more about that here: https://podcasts.feedspot.com/africa_news_podcasts/ <a href="https://www.goodthingsguy.com/lifestyle/brownie-points-rewarded-giving/">You can now earn real Brownie Points for volunteering and giving to charities!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 26 Sep 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Brownie Points, The Good Economy And REAL Jobs for South Africans!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1363820_20250911_203423_1400.jpeg"/>
		<itunes:duration>14:50</itunes:duration>
		<itunes:summary><![CDATA[Pascale Du-Toit-Henke was a first-year university student when she decided she wanted to use her skills to give back. 

She realised how hard it was to find places within her area to go and volunteer. This was when she decided to found the Brownie Points platform that would help link people to volunteering opportunities.

The Brownie Points platform adds value to the nonprofit chain by providing money, time, expertise, tangible goods, networking and online marketing while automating communication and tax-deductible donation receipts.

Eight years later, Brownie Points now employs thousands of people and was recently named Most Innovative Strategic Implementing Partner by the IDC. 

Catch up with Pascale by listening to the interview.

——————————————————————————

Good Things Guy was recently named as one of the “Top 30 Best Africa News Podcasts” by Feedspot, read more about that here: https://podcasts.feedspot.com/africa_news_podcasts/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1363820_medium.m4a?p=rss" length="7275749" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3228116" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1363820_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1363820_20250911_203423_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1363820?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Where There Is A Will, There Is A Way!</title>
		<link>https://iono.fm/e/1356783</link>
		<guid isPermaLink="true">https://iono.fm/e/1356783</guid>
		<description><![CDATA[It’s Wills Month and Capital Legacy and Good Things Guy are urging South Africans to recognise the significance of well-drafted Wills for legacy preservation and family care. <a href="https://www.capitallegacy.co.za/">Capital Legacy</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 05 Sep 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Where There Is A Will, There Is A Way!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1356783_20250911_204902_1400.jpeg"/>
		<itunes:duration>14:16</itunes:duration>
		<itunes:summary><![CDATA[It’s Wills Month and Capital Legacy and Good Things Guy are urging South Africans to recognise the significance of well-drafted Wills for legacy preservation and family care.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1356783_medium.m4a?p=rss" length="6997554" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3104779" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1356783_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1356783_20250911_204902_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1356783?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Poignant Story of How A South African Risked His Life To Save His 4 Dogs!</title>
		<link>https://iono.fm/e/1350539</link>
		<guid isPermaLink="true">https://iono.fm/e/1350539</guid>
		<description><![CDATA[Amidst danger and chaos, a South African's unwavering courage shone through as he risked everything - including his life - to save his cherished four-legged companions.<br />
<br />
Kobus Olivier, a former South African Cricketer and a devoted father to four cherished dogs found himself plunged into a nightmarish reality as the spectre of a Russian invasion loomed large. His remarkable journey, beautifully captured in the poignant documentary "War Dogs and I," is not only captivating hearts but also highlighting the extraordinary bond between man and our four-legged companions during times of terror.<br />
<br />
Today, in a heart-to-heart conversation that promises to be both inspiring and uplifting, Kobus joins the Good Things Guy podcast. <br />
<br />
This meeting of minds underscores the triumph of the human spirit and the incredible bond between a man and his four-legged friends, reminding us all that even in the face of adversity, courage and companionship prevail. <a href="https://youtu.be/K5Vg0l9eLo8">War Dogs And I</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 15 Aug 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Poignant Story of How A South African Risked His Life To Save His 4 Dogs!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1350539_20250911_210113_1400.jpeg"/>
		<itunes:duration>28:57</itunes:duration>
		<itunes:summary><![CDATA[Amidst danger and chaos, a South African's unwavering courage shone through as he risked everything - including his life - to save his cherished four-legged companions.

Kobus Olivier, a former South African Cricketer and a devoted father to four cherished dogs found himself plunged into a nightmarish reality as the spectre of a Russian invasion loomed large. His remarkable journey, beautifully captured in the poignant documentary "War Dogs and I," is not only captivating hearts but also highlighting the extraordinary bond between man and our four-legged companions during times of terror.

Today, in a heart-to-heart conversation that promises to be both inspiring and uplifting, Kobus joins the Good Things Guy podcast. 

This meeting of minds underscores the triumph of the human spirit and the incredible bond between a man and his four-legged friends, reminding us all that even in the face of adversity, courage and companionship prevail.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1350539_medium.m4a?p=rss" length="14199385" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6299289" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1350539_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1350539_20250911_210113_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1350539?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Choosing To Be A Victim Or Survivor: A Powerful Interview With Richard Wright!</title>
		<link>https://iono.fm/e/1312416</link>
		<guid isPermaLink="true">https://iono.fm/e/1312416</guid>
		<description><![CDATA[He is a three-time, stage four brain cancer survivor who overcame all the odds of beating cancer whilst at the same time competing in some of the world’s toughest endurance events, including six Ironman triathlons in that time. <br />
<br />
He is an expert on the power of the brain, change management, authenticity, and understanding how to overcome literally anything. He is an incredibly inspirational South African who is unbelievably passionate about our country, and a voice that we need to hear right now. <br />
<br />
His name is Richard Wright, someone who I have followed for years and he’s finally on the Good Things Guy podcast! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 09 May 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Choosing To Be A Victim Or Survivor: A Powerful Interview With Richard Wright!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1312416_20250911_222551_1400.jpeg"/>
		<itunes:duration>41:44</itunes:duration>
		<itunes:summary><![CDATA[He is a three-time, stage four brain cancer survivor who overcame all the odds of beating cancer whilst at the same time competing in some of the world’s toughest endurance events, including six Ironman triathlons in that time. 

He is an expert on the power of the brain, change management, authenticity, and understanding how to overcome literally anything. He is an incredibly inspirational South African who is unbelievably passionate about our country, and a voice that we need to hear right now. 

His name is Richard Wright, someone who I have followed for years and he’s finally on the Good Things Guy podcast!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1312416_medium.m4a?p=rss" length="17843702" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9079013" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1312416_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="30483059" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1312416_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1312416_20250911_222551_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1312416?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>After The Kidnapping: Exclusive First Interview With Baby Eden’s Mom</title>
		<link>https://iono.fm/e/1305641</link>
		<guid isPermaLink="true">https://iono.fm/e/1305641</guid>
		<description><![CDATA[It’s a story that rocked the nation. <br />
<br />
On the 2nd of May 2018, the Pink Ladies (an organisation for Missing Children in South Africa) issued a kidnapped child alert after it was alleged that a domestic worker took a Baby named Eden, tied on her back with a light blue blanket, for a walk… and did not return to the family home in Brackendowns, Alberton.<br />
<br />
The nation watched with heartbreak as the minutes, turned into hours and then turned into days. South Africa had become invested in a story where everyone was waiting for some good news.<br />
<br />
And 4 days later that good news came. Baby Eden had been reunited with his family, and his story had restored hope in so many South Africans.<br />
<br />
Baby Eden’s mom, Bronwyn Laird joined the Good Things Guy in studio to chat a little bit about their story.<br />
<br />
"We’ve seen miracles happen and prayers answered.<br />
<br />
We cannot allow what 6 individuals, 5 of whom we have never even met -  what they chose to do - to affect how we see the world, how we evaluate relationships going forward or how we live our lives.<br />
<br />
Hate just isn’t in our vocabulary. Hate changes nothing but love changes everything. Love wins."<br />
<br />
Their story is tragic, and what happened to them is harrowing but it is their story going forward that is so incredibly inspiring.<br />
<br />
Listen to the full interview here. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 02 May 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>After The Kidnapping: Exclusive First Interview With Baby Eden’s Mom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1305641_20250911_224059_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[It’s a story that rocked the nation. 

On the 2nd of May 2018, the Pink Ladies (an organisation for Missing Children in South Africa) issued a kidnapped child alert after it was alleged that a domestic worker took a Baby named Eden, tied on her back with a light blue blanket, for a walk… and did not return to the family home in Brackendowns, Alberton.

The nation watched with heartbreak as the minutes, turned into hours and then turned into days. South Africa had become invested in a story where everyone was waiting for some good news.

And 4 days later that good news came. Baby Eden had been reunited with his family, and his story had restored hope in so many South Africans.

Baby Eden’s mom, Bronwyn Laird joined the Good Things Guy in studio to chat a little bit about their story.

"We’ve seen miracles happen and prayers answered.

We cannot allow what 6 individuals, 5 of whom we have never even met -  what they chose to do - to affect how we see the world, how we evaluate relationships going forward or how we live our lives.

Hate just isn’t in our vocabulary. Hate changes nothing but love changes everything. Love wins."

Their story is tragic, and what happened to them is harrowing but it is their story going forward that is so incredibly inspiring.

Listen to the full interview here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1305641_medium.m4a?p=rss" length="4990018" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2539425" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1305641_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8523946" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1305641_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1305641_20250911_224059_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1305641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Helping Each Other: Why Giving In South Africa Is So Important!</title>
		<link>https://iono.fm/e/1297681</link>
		<guid isPermaLink="true">https://iono.fm/e/1297681</guid>
		<description><![CDATA[South Africa's facing a tough time when it comes to charity… we've almost become numb to the reality of what our country has to deal with every single day, but it is still our reality. <br />
<br />
If we want better neighbourhoods, we need to be better neighbours. Kelly McGillivray has been working hard to get Tyrone Shabalala, a future rugby legend from Fourways High, to a rugby tour in the UK that could kick off his entire career… but has realised that it’s tougher to raise money than we think. <br />
<br />
Kelly and Tyrone join the Good Things Guy to chat about the rugby tour, and the state of giving in SA! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 14 Mar 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Helping Each Other: Why Giving In South Africa Is So Important!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1297681_20250911_225717_1400.jpeg"/>
		<itunes:duration>21:38</itunes:duration>
		<itunes:summary><![CDATA[South Africa's facing a tough time when it comes to charity… we've almost become numb to the reality of what our country has to deal with every single day, but it is still our reality. 

If we want better neighbourhoods, we need to be better neighbours. Kelly McGillivray has been working hard to get Tyrone Shabalala, a future rugby legend from Fourways High, to a rugby tour in the UK that could kick off his entire career… but has realised that it’s tougher to raise money than we think. 

Kelly and Tyrone join the Good Things Guy to chat about the rugby tour, and the state of giving in SA!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1297681_medium.m4a?p=rss" length="9250010" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4706773" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1297681_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="15801702" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1297681_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1297681_20250911_225717_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1297681?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Land Expropriation And A Constitutional Conversation!</title>
		<link>https://iono.fm/e/1297592</link>
		<guid isPermaLink="true">https://iono.fm/e/1297592</guid>
		<description><![CDATA[This week on the Good Things Guy podcast, Brent Lindeque chats with a lawyer who majors in the South African Constitution. <br />
<br />
The biggest thing Brent has learnt about the current “Land expropriation without compensation” debate is that many South Africans have NO IDEA how our Constitution works, or what our Constitution is actually about. So join him as he asks the questions that we need answers to and tries to unpack the current uncertainty in SA.<br />
<br />
There are so many myths and opinions that are somehow becoming facts. Can someone knock on your door and take your land? Would you still have to pay for your bond if your land gets taken? Can you expropriate your land back if someone "expropriates" it from you? Is there a "list" of farms that are being targeted? Is your land actually up for grabs or is it just all fear-mongering for electioneering purposes?<br />
<br />
So join him as he asks the questions that we need answers to and tries to unpack the current uncertainty in South Africa. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 07 Mar 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Land Expropriation And A Constitutional Conversation!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1297592_20250911_225725_1400.jpeg"/>
		<itunes:duration>24:40</itunes:duration>
		<itunes:summary><![CDATA[This week on the Good Things Guy podcast, Brent Lindeque chats with a lawyer who majors in the South African Constitution. 

The biggest thing Brent has learnt about the current “Land expropriation without compensation” debate is that many South Africans have NO IDEA how our Constitution works, or what our Constitution is actually about. So join him as he asks the questions that we need answers to and tries to unpack the current uncertainty in SA.

There are so many myths and opinions that are somehow becoming facts. Can someone knock on your door and take your land? Would you still have to pay for your bond if your land gets taken? Can you expropriate your land back if someone "expropriates" it from you? Is there a "list" of farms that are being targeted? Is your land actually up for grabs or is it just all fear-mongering for electioneering purposes?

So join him as he asks the questions that we need answers to and tries to unpack the current uncertainty in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1297592_medium.m4a?p=rss" length="10549410" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5367846" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1297592_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="18021265" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1297592_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1297592_20250911_225725_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1297592?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;Don't Make Notes, Make Actions!&quot; Catching up with Richard Mulholland!!!</title>
		<link>https://iono.fm/e/1288067</link>
		<guid isPermaLink="true">https://iono.fm/e/1288067</guid>
		<description><![CDATA[Richard Mulholland kicked off his career as a rock n roll roadie, then started South Africa's largest presentation firm, Missing Link and co-founded 21Tanks, SA's first perspective lab. <br />
<br />
Richard is a highly regarded international speaker. He’s written books; spent time on various radio and TV shows and has a Youtube channel that is quickly gaining traction. <br />
<br />
We chat to him about what he's currently up to, if he thinks South Africa is in fact a good news story… and how he feels about his latest talk getting millions of views online. <a href="https://msnglnk.com/story-to-stage/">Story to Stage </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 28 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;Don't Make Notes, Make Actions!&quot; Catching up with Richard Mulholland!!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1288067_20250911_231747_1400.jpeg"/>
		<itunes:duration>40:16</itunes:duration>
		<itunes:summary><![CDATA[Richard Mulholland kicked off his career as a rock n roll roadie, then started South Africa's largest presentation firm, Missing Link and co-founded 21Tanks, SA's first perspective lab. 

Richard is a highly regarded international speaker. He’s written books; spent time on various radio and TV shows and has a Youtube channel that is quickly gaining traction. 

We chat to him about what he's currently up to, if he thinks South Africa is in fact a good news story… and how he feels about his latest talk getting millions of views online.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1288067_medium.m4a?p=rss" length="17222119" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="8762784" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1288067_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="29421111" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1288067_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1288067_20250911_231747_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1288067?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>John Tsenoli – It’s the long road that leads us home!</title>
		<link>https://iono.fm/e/1285764</link>
		<guid isPermaLink="true">https://iono.fm/e/1285764</guid>
		<description><![CDATA[While still riding high on the success of his debut single release 'I’m Just a Boy' -that has already reached over 7 million listeners on South African radio, John Tsenoli has just dropped his next single, Long Road, available across all digital platforms since Friday. <br />
<br />
The same hit-making team, Ryno Zeelie and Matthew Marinus joined forces with John once again to write and produce this endearing and inspiring track that continues to tell the story of John’s journey from Lesotho to Johannesburg 4 years ago - and is sure to tug at the heartstrings.<br />
<br />
It’s a song about perseverance, hope, strength and staying true to your journey; about leaving a legacy that the generations after you can be proud of and hold onto. Add John’s powerful, soulful, velvet vocals to these messages of inspiration, and you have a sure-fire track that'll have listeners sitting up and paying attention. <br />
<br />
John joins Brent in studio this week to chat about his journey and the long road he’s been on. <a href="https://www.youtube.com/watch?v=eSLjfoI93b0">Long Road (Official Music Video)</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 21 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Tsenoli – It’s the long road that leads us home!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1285764_20250911_232210_1400.jpeg"/>
		<itunes:duration>28:57</itunes:duration>
		<itunes:summary><![CDATA[While still riding high on the success of his debut single release 'I’m Just a Boy' -that has already reached over 7 million listeners on South African radio, John Tsenoli has just dropped his next single, Long Road, available across all digital platforms since Friday. 

The same hit-making team, Ryno Zeelie and Matthew Marinus joined forces with John once again to write and produce this endearing and inspiring track that continues to tell the story of John’s journey from Lesotho to Johannesburg 4 years ago - and is sure to tug at the heartstrings.

It’s a song about perseverance, hope, strength and staying true to your journey; about leaving a legacy that the generations after you can be proud of and hold onto. Add John’s powerful, soulful, velvet vocals to these messages of inspiration, and you have a sure-fire track that'll have listeners sitting up and paying attention. 

John joins Brent in studio this week to chat about his journey and the long road he’s been on.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1285764_medium.m4a?p=rss" length="12381636" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6300063" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1285764_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="21151531" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1285764_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1285764_20250911_232210_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1285764?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>&quot;If it bleeds, it leads but if it's good it should.&quot; - Mandy Wiener</title>
		<link>https://iono.fm/e/1282959</link>
		<guid isPermaLink="true">https://iono.fm/e/1282959</guid>
		<description><![CDATA[Listen as the Good Things Guy delves into who the "real" bad guys are, how Mandy Wiener deals with intimidation when speaking to thugs, gangsters and corrupt officials and how the average South African can help fight corruption and state capture. <br />
<br />
This is us finding the good things in her new book "Ministry Of Crime" and also speaking about writing a book (and what it takes).<br />
<br />
*This is an archived podcast from 2018 that we have reshared in case you haven't heard it yet (and also because I am busy writing my own book). This may have been where the seed was planted for me. A second updated interview with Mandy Wiener will be shared next week. <a href="https://www.amazon.com/Ministry-Crime-Underworld-Mandy-Wiener-ebook/dp/B07BWNN8ST">Ministry of Crime: An Underworld Explored</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 14 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;If it bleeds, it leads but if it's good it should.&quot; - Mandy Wiener</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1282959_20250911_232745_1400.jpeg"/>
		<itunes:duration>14:54</itunes:duration>
		<itunes:summary><![CDATA[Listen as the Good Things Guy delves into who the "real" bad guys are, how Mandy Wiener deals with intimidation when speaking to thugs, gangsters and corrupt officials and how the average South African can help fight corruption and state capture. 

This is us finding the good things in her new book "Ministry Of Crime" and also speaking about writing a book (and what it takes).

*This is an archived podcast from 2018 that we have reshared in case you haven't heard it yet (and also because I am busy writing my own book). This may have been where the seed was planted for me. A second updated interview with Mandy Wiener will be shared next week.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1282959_medium.m4a?p=rss" length="6375348" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3244239" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1282959_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="10890492" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1282959_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1282959_20250911_232745_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1282959?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Incredible Journey of the 67 Blankets Movement!!!!</title>
		<link>https://iono.fm/e/1279733</link>
		<guid isPermaLink="true">https://iono.fm/e/1279733</guid>
		<description><![CDATA[In 2013, she was hosting a birthday lunch for her husband, the insurance entrepreneur Douw Steyn, and one of the guests was Zelda La Grange, former PA to Nelson Mandela. <br />
<br />
From a casual chat on that day, came the inspiration for an idea that's since turned into a global phenomenon of goodwill and positive change: 67 Blankets for Mandela Day. <br />
<br />
Carolyn Steyn, an accomplished actress, businesswoman and founder of 67 Blankets for Mandela Day joins Brent in studio to chat about her incredible journey. <a href="https://www.goodthingsguy.com/people/carolyn-steyn-a-famous-south-african-with-a-gold-filled-heart/">Carolyn Steyn, A Famous South African With A Gold-Filled Heart!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 07 Feb 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Incredible Journey of the 67 Blankets Movement!!!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1279733_20250911_233231_1400.jpeg"/>
		<itunes:duration>28:22</itunes:duration>
		<itunes:summary><![CDATA[In 2013, she was hosting a birthday lunch for her husband, the insurance entrepreneur Douw Steyn, and one of the guests was Zelda La Grange, former PA to Nelson Mandela. 

From a casual chat on that day, came the inspiration for an idea that's since turned into a global phenomenon of goodwill and positive change: 67 Blankets for Mandela Day. 

Carolyn Steyn, an accomplished actress, businesswoman and founder of 67 Blankets for Mandela Day joins Brent in studio to chat about her incredible journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1279733_medium.m4a?p=rss" length="12134704" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6174423" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1279733_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="20729531" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1279733_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1279733_20250911_233231_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1279733?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Para to Dakar: Joey Evans joins the Good Things Guy</title>
		<link>https://iono.fm/e/1279707</link>
		<guid isPermaLink="true">https://iono.fm/e/1279707</guid>
		<description><![CDATA[For Joey Evans, participating in extreme racing isn’t just a question of passion, it’s first and foremost a story of determination. <br />
<br />
The incredible South African made headlines after beating all the odds following a terrible accident and went from a paraplegic to racing the actual Dakar. And now he’s joining Terence Marsh from red-lined motoring adventure on a 400 km cross-country race. <br />
<br />
Both adrenaline junkies join the Good Things Guy in studio to chat about their story and their next adventure. <a href="https://youtu.be/VLz9i2Y5SkY">A high speed cross country motorsport adventure</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 31 Jan 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Para to Dakar: Joey Evans joins the Good Things Guy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1279707_20250911_233236_1400.jpeg"/>
		<itunes:duration>19:38</itunes:duration>
		<itunes:summary><![CDATA[For Joey Evans, participating in extreme racing isn’t just a question of passion, it’s first and foremost a story of determination. 

The incredible South African made headlines after beating all the odds following a terrible accident and went from a paraplegic to racing the actual Dakar. And now he’s joining Terence Marsh from red-lined motoring adventure on a 400 km cross-country race. 

Both adrenaline junkies join the Good Things Guy in studio to chat about their story and their next adventure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1279707_medium.m4a?p=rss" length="8400930" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4274790" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1279707_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="14350869" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1279707_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1279707_20250911_233236_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1279707?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>STROOP – SA Rhino Poaching Documentary Winning ALL The Awards!</title>
		<link>https://iono.fm/e/1272120</link>
		<guid isPermaLink="true">https://iono.fm/e/1272120</guid>
		<description><![CDATA[Two women left their jobs, sold their homes, moved in with their parents and worked for four years to make a film about Rhino Poaching… and the documentary keeps winning incredible international accolades! <br />
<br />
Bonné de Bod and director Susan Scott risked their lives, placing themselves in incredible danger to document the war on rhino poaching. They planned to tell a story so brutal and heartbreaking, all to spread one message… that rhino poaching must stop. <br />
<br />
Their documentary film called “STROOP” has been shown on screens across the globe and became big South African news after winning incredible international awards.<br />
<br />
Bonné's joined the Good Things Guy in the studio to chat about it. <a href="https://www.goodthingsguy.com/opinion/stroop-documentary-review/">STROOP – Journey Into The Rhino Horn War! </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 24 Jan 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>STROOP – SA Rhino Poaching Documentary Winning ALL The Awards!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1272120_20250911_234528_1400.jpeg"/>
		<itunes:duration>27:03</itunes:duration>
		<itunes:summary><![CDATA[Two women left their jobs, sold their homes, moved in with their parents and worked for four years to make a film about Rhino Poaching… and the documentary keeps winning incredible international accolades! 

Bonné de Bod and director Susan Scott risked their lives, placing themselves in incredible danger to document the war on rhino poaching. They planned to tell a story so brutal and heartbreaking, all to spread one message… that rhino poaching must stop. 

Their documentary film called “STROOP” has been shown on screens across the globe and became big South African news after winning incredible international awards.

Bonné's joined the Good Things Guy in the studio to chat about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1272120_medium.m4a?p=rss" length="11572003" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5888120" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1272120_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="19768583" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1272120_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1272120_20250911_234528_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272120?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Seeing South Africa Through The Eyes of a Tourist!</title>
		<link>https://iono.fm/e/1272107</link>
		<guid isPermaLink="true">https://iono.fm/e/1272107</guid>
		<description><![CDATA[Amelia Goodhead lives in the midlands in the UK working on her blog xameliax.com and full-time Youtube, both focusing on international Luxury Lifestyle.<br />
<br />
Her creative platforms have been shortlisted for the Cosmopolitan Blog Awards and shortlisted for Best Vlogger in the Blogger's Lounge Awards…<br />
<br />
Amelia has travelled the world over but her trip to South Africa completely changed her perspective and put OUR country in her number 1 travel destination... globally!<br />
<br />
Listen to the interview here! <a href="https://www.goodthingsguy.com/lifestyle/amelia-goodhead/">All about Amelia and “xamelaix”! </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 17 Jan 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Seeing South Africa Through The Eyes of a Tourist!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1272107_20250911_234534_1400.jpeg"/>
		<itunes:duration>18:34</itunes:duration>
		<itunes:summary><![CDATA[Amelia Goodhead lives in the midlands in the UK working on her blog xameliax.com and full-time Youtube, both focusing on international Luxury Lifestyle.

Her creative platforms have been shortlisted for the Cosmopolitan Blog Awards and shortlisted for Best Vlogger in the Blogger's Lounge Awards…

Amelia has travelled the world over but her trip to South Africa completely changed her perspective and put OUR country in her number 1 travel destination... globally!

Listen to the interview here!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1272107_medium.m4a?p=rss" length="7942627" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4041624" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1272107_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="13568238" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1272107_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1272107_20250911_234534_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1272107?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kirsten Landman And Taking On The Dakar!</title>
		<link>https://iono.fm/e/1267142</link>
		<guid isPermaLink="true">https://iono.fm/e/1267142</guid>
		<description><![CDATA[Kirsten Landman is a professional offroad and hard-enduro rider from KwaZulu-Natal, South Africa who has just been named the "hero of the Dakar 2023".<br />
<br />
We were lucky enough to catch up with Landman in 2020, just before she took on her first Dakar.<br />
<br />
The interview is still as good (and relevant) as the day it was first published. Listen to it here! <a href="https://www.goodthingsguy.com/sport/kirsten-landman-dakar-hero-2023/">South Africa’s Kirsten Landman Named a Hero of the Dakar 2023</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 10 Jan 2023 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kirsten Landman And Taking On The Dakar!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1267142_20250911_235303_1400.jpeg"/>
		<itunes:duration>19:54</itunes:duration>
		<itunes:summary><![CDATA[Kirsten Landman is a professional offroad and hard-enduro rider from KwaZulu-Natal, South Africa who has just been named the "hero of the Dakar 2023".

We were lucky enough to catch up with Landman in 2020, just before she took on her first Dakar.

The interview is still as good (and relevant) as the day it was first published. Listen to it here!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1267142_medium.m4a?p=rss" length="8514889" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4332773" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1267142_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="14545922" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1267142_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1267142_20250911_235303_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1267142?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What to do after Black Friday... #GivingTuesday</title>
		<link>https://iono.fm/e/1254775</link>
		<guid isPermaLink="true">https://iono.fm/e/1254775</guid>
		<description><![CDATA[#GivingTuesdaySA is a global day of giving that harnesses the collective power of individuals, communities and organisations to encourage philanthropy and to celebrate generosity worldwide. <br />
<br />
Following the widely recognised shopping events Black Friday and Cyber Monday, this year’s #GivingTuesdaySA will take place on November 25th and will kick off the giving season by inspiring people to collaborate and give back. <br />
<br />
Laura Parker, Executive Director for Boys & Girls Clubs of South Africa and the Global Lead for #GivingTuesdaySA, joins Brent Lindeque in studio for this week’s podcast. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 15 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What to do after Black Friday... #GivingTuesday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1254775_20250912_001207_1400.jpeg"/>
		<itunes:duration>21:46</itunes:duration>
		<itunes:summary><![CDATA[#GivingTuesdaySA is a global day of giving that harnesses the collective power of individuals, communities and organisations to encourage philanthropy and to celebrate generosity worldwide. 

Following the widely recognised shopping events Black Friday and Cyber Monday, this year’s #GivingTuesdaySA will take place on November 25th and will kick off the giving season by inspiring people to collaborate and give back. 

Laura Parker, Executive Director for Boys & Girls Clubs of South Africa and the Global Lead for #GivingTuesdaySA, joins Brent Lindeque in studio for this week’s podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1254775_medium.m4a?p=rss" length="9309005" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4736825" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1254775_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="15902547" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1254775_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1254775_20250912_001207_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1254775?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Food Selfies, Gordon Ramsey and doing good!</title>
		<link>https://iono.fm/e/1254720</link>
		<guid isPermaLink="true">https://iono.fm/e/1254720</guid>
		<description><![CDATA[Christy Strever has been crowned the “Food Selfie Queen” of South Africa, and we are absolutely in love!<br />
<br />
Strever’s story is both interesting and unique and something that South Africa should all be celebrating. Her photos are absolutely incredible - and that’s not just our opinion; Gordon Ramsey thinks so too.<br />
<br />
Originally from Johannesburg, South Africa’s first “food selfie queen” is making waves with her amazing creative pics and she joins Good Things Guy, Brent Lindeque, to talk about her incredible journey. <a href="https://www.goodthingsguy.com/people/food-selfie-queen-christy-strever/">South Africa’s “Food Selfie Queen” is going INTERNATIONAL for all the right reasons!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 08 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Food Selfies, Gordon Ramsey and doing good!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1254720_20250912_001208_1400.jpeg"/>
		<itunes:duration>18:00</itunes:duration>
		<itunes:summary><![CDATA[Christy Strever has been crowned the “Food Selfie Queen” of South Africa, and we are absolutely in love!

Strever’s story is both interesting and unique and something that South Africa should all be celebrating. Her photos are absolutely incredible - and that’s not just our opinion; Gordon Ramsey thinks so too.

Originally from Johannesburg, South Africa’s first “food selfie queen” is making waves with her amazing creative pics and she joins Good Things Guy, Brent Lindeque, to talk about her incredible journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1254720_medium.m4a?p=rss" length="7699777" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3918108" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1254720_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="13153293" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1254720_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1254720_20250912_001208_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1254720?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Angel Jones, The Homecoming Revolution And Reversing Brain Drain!</title>
		<link>https://iono.fm/e/1250013</link>
		<guid isPermaLink="true">https://iono.fm/e/1250013</guid>
		<description><![CDATA[After matriculating as Deputy Head Girl of Roedean, Angel obtained a double major BA in Economics and English at UCT. <br />
<br />
She then spent seven years working for M&C Saatchi Advertising in London, where she heard Mandela speak at Trafalgar Square. <br />
<br />
She was inspired by his words, “I love you all so much. I want to put you in my pocket and take you home”.   Angel returned home to South Africa in 2000 and found Homecoming Revolution to bring the talents and skills of African people back to Africa. <br />
<br />
She also co-founded Morrisjones Advertising, where she created the kulula.com brand. <br />
<br />
In 2013, Angel stepped full-time into Homecoming Revolution as CEO, turning it into a global Executive Search & Advisory firm for Africa. <br />
<br />
In October 2022 Angel launched Homecoming's evolved, on-demand African Expertise platform, HomecomingEX. <a href="https://www.goodthingsguy.com/business/angel-jones-the-homecoming-revolution-and-reversing-brain-drain-in-south-africa/">Read the full story here:</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 01 Nov 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Angel Jones, The Homecoming Revolution And Reversing Brain Drain!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1250013_20250912_001945_1400.jpeg"/>
		<itunes:duration>18:21</itunes:duration>
		<itunes:summary><![CDATA[After matriculating as Deputy Head Girl of Roedean, Angel obtained a double major BA in Economics and English at UCT. 

She then spent seven years working for M&C Saatchi Advertising in London, where she heard Mandela speak at Trafalgar Square. 

She was inspired by his words, “I love you all so much. I want to put you in my pocket and take you home”.   Angel returned home to South Africa in 2000 and found Homecoming Revolution to bring the talents and skills of African people back to Africa. 

She also co-founded Morrisjones Advertising, where she created the kulula.com brand. 

In 2013, Angel stepped full-time into Homecoming Revolution as CEO, turning it into a global Executive Search & Advisory firm for Africa. 

In October 2022 Angel launched Homecoming's evolved, on-demand African Expertise platform, HomecomingEX.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1250013_medium.m4a?p=rss" length="7847989" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3993486" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1250013_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="13406279" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1250013_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1250013_20250912_001945_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1250013?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#DriveHope - Small Acts of Kindness With Real Big Change!</title>
		<link>https://iono.fm/e/1244571</link>
		<guid isPermaLink="true">https://iono.fm/e/1244571</guid>
		<description><![CDATA[#DriveHope was created from a desperate cry for help in a post on Facebook. When Karen Denny, Divisional Executive for Liberty’s Digital Marketing team, first read it, her heart sank. <br />
<br />
An elderly woman had anonymously poured her heart out, searching for help after she was sexually assaulted by a relative. The woman’s family and friends couldn’t offer her the support she needed, she had lost her job because of the COVID-19 lockdown, and her Unemployment Insurance Fund payments were still outstanding.<br />
<br />
Reading the post was an emotional rollercoaster – the sadness surrounding the woman’s situation, the outrage over her suffering and inability to find help, and finally knowing that the Liberty #DriveHope Squad could somehow assist.<br />
<br />
“I remember when I first called her, she couldn’t stop crying. I told her – I promised her – that we were going to help,” said Denny.<br />
<br />
The physical distance created by the national lockdown was a challenge, but she and Liberty’s #DriveHopeSquad, a team of internal colleagues – knew that at the very least, they could help the woman get medical attention, both physically and psychologically, and provide her with food to sustain her until she could get back on her feet.<br />
<br />
This was just one of the hundreds of random acts of kindness that the squad has undertaken since the campaign began. Good Things Guy Brent Lindeque chats to Karen to find out more about the #DriveHope initiative. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 25 Oct 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#DriveHope - Small Acts of Kindness With Real Big Change!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1244571_20250912_002856_1400.jpeg"/>
		<itunes:duration>18:21</itunes:duration>
		<itunes:summary><![CDATA[#DriveHope was created from a desperate cry for help in a post on Facebook. When Karen Denny, Divisional Executive for Liberty’s Digital Marketing team, first read it, her heart sank. 

An elderly woman had anonymously poured her heart out, searching for help after she was sexually assaulted by a relative. The woman’s family and friends couldn’t offer her the support she needed, she had lost her job because of the COVID-19 lockdown, and her Unemployment Insurance Fund payments were still outstanding.

Reading the post was an emotional rollercoaster – the sadness surrounding the woman’s situation, the outrage over her suffering and inability to find help, and finally knowing that the Liberty #DriveHope Squad could somehow assist.

“I remember when I first called her, she couldn’t stop crying. I told her – I promised her – that we were going to help,” said Denny.

The physical distance created by the national lockdown was a challenge, but she and Liberty’s #DriveHopeSquad, a team of internal colleagues – knew that at the very least, they could help the woman get medical attention, both physically and psychologically, and provide her with food to sustain her until she could get back on her feet.

This was just one of the hundreds of random acts of kindness that the squad has undertaken since the campaign began. Good Things Guy Brent Lindeque chats to Karen to find out more about the #DriveHope initiative.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1244571_medium.m4a?p=rss" length="7848001" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3993491" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1244571_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="13406243" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1244571_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1244571_20250912_002856_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1244571?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet Jo Black – a South African hipster with the biggest heart!</title>
		<link>https://iono.fm/e/1235972</link>
		<guid isPermaLink="true">https://iono.fm/e/1235972</guid>
		<description><![CDATA[Meet Jo Black… a South African Afrikaans hipster who sings, stands up at schools to talk about fighting against bullying and found a love for aquariums during the lockdown. Oh, he also started a show with Danny Painter!<br />
<br />
Jo Black, the South African Afrikaans Hipster who went viral globally with his smash hit “Skepe”, joins us to chat about life in 2020.<br />
<br />
They say that our behaviour reflects our environment. In most cases, this is true, and Black was no exception.<br />
<br />
“It would defeat his purpose to deny his past, but it is in his past that his courage is born. As humans, we are all too aware of our own inner turmoil; even through our personal need for connection we are blinded by it.”<br />
<br />
This is where Black earned the title of teacher and role model.<br />
<br />
Jo Black has grown to become a household name as far as South Africa is concerned. With his level of impact and influence on many lives in the country, the motivational speaker cum singer keeps waxing strong and setting records because of the great things that he is doing. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 18 Oct 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet Jo Black – a South African hipster with the biggest heart!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1235972_20250912_004219_1400.jpeg"/>
		<itunes:duration>19:32</itunes:duration>
		<itunes:summary><![CDATA[Meet Jo Black… a South African Afrikaans hipster who sings, stands up at schools to talk about fighting against bullying and found a love for aquariums during the lockdown. Oh, he also started a show with Danny Painter!

Jo Black, the South African Afrikaans Hipster who went viral globally with his smash hit “Skepe”, joins us to chat about life in 2020.

They say that our behaviour reflects our environment. In most cases, this is true, and Black was no exception.

“It would defeat his purpose to deny his past, but it is in his past that his courage is born. As humans, we are all too aware of our own inner turmoil; even through our personal need for connection we are blinded by it.”

This is where Black earned the title of teacher and role model.

Jo Black has grown to become a household name as far as South Africa is concerned. With his level of impact and influence on many lives in the country, the motivational speaker cum singer keeps waxing strong and setting records because of the great things that he is doing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1235972_medium.m4a?p=rss" length="8356201" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4252061" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1235972_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="14274492" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1235972_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1235972_20250912_004219_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1235972?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Thuli Madonsela - The Pursuit of Social Justice in South Africa!</title>
		<link>https://iono.fm/e/1146890</link>
		<guid isPermaLink="true">https://iono.fm/e/1146890</guid>
		<description><![CDATA[As we marked a year of the lockdown in South Africa, Brent got to chat to Thuli Madonsela about her pursuit of social justice.<br />
<br />
Advocate Madonsela helped draft the final constitution of South Africa in 1996. She was the Public Protector of South Africa for over 7 years, was named one of TIME 100’s most influential people in the world and is now holding a chair in Social Justice at Stellenbosch University. <br />
<br />
Advocate Madonsela has pushed for the last year to make sure that no one gets left behind as the country works on a recovery plan post-COVID. And the Prof joins Brent to chat about her social justice journey and what she is currently busy with. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 11 Oct 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Thuli Madonsela - The Pursuit of Social Justice in South Africa!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1146890_20250912_034216_1400.jpeg"/>
		<itunes:duration>27:33</itunes:duration>
		<itunes:summary><![CDATA[As we marked a year of the lockdown in South Africa, Brent got to chat to Thuli Madonsela about her pursuit of social justice.

Advocate Madonsela helped draft the final constitution of South Africa in 1996. She was the Public Protector of South Africa for over 7 years, was named one of TIME 100’s most influential people in the world and is now holding a chair in Social Justice at Stellenbosch University. 

Advocate Madonsela has pushed for the last year to make sure that no one gets left behind as the country works on a recovery plan post-COVID. And the Prof joins Brent to chat about her social justice journey and what she is currently busy with.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1146890_medium.m4a?p=rss" length="11779615" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5994113" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146890_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="20122696" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146890_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1146890_20250912_034216_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1146890?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From A Wheelchair to The Top of Everest… An Inspirational South African Story!</title>
		<link>https://iono.fm/e/1214640</link>
		<guid isPermaLink="true">https://iono.fm/e/1214640</guid>
		<description><![CDATA[Robby Kojetin is an ordinary guy with an extraordinary story. <br />
<br />
In 2006 Robby broke both ankles in a climbing accident, permanently damaging both ankles and putting him in a wheelchair for the longest year of his life. With crippling debt, severe depression and constant pain, Robby spiralled into an abyss of despair and hopelessness, with literally nothing left. <br />
<br />
Nothing but the power to decide and a dream. <br />
<br />
This is a story about losing everything and what it takes to rebuild a life from absolute rock bottom and not giving up until you reach the ultimate goal...the summit of Mount Everest. Robby is not the first, youngest or the fastest to summit Everest ... just the most driven, and he has joined Brent Lindeque today on the Good Things Guy podcast. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 04 Oct 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From A Wheelchair to The Top of Everest… An Inspirational South African Story!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1214640_20250912_012044_1400.jpeg"/>
		<itunes:duration>26:01</itunes:duration>
		<itunes:summary><![CDATA[Robby Kojetin is an ordinary guy with an extraordinary story. 

In 2006 Robby broke both ankles in a climbing accident, permanently damaging both ankles and putting him in a wheelchair for the longest year of his life. With crippling debt, severe depression and constant pain, Robby spiralled into an abyss of despair and hopelessness, with literally nothing left. 

Nothing but the power to decide and a dream. 

This is a story about losing everything and what it takes to rebuild a life from absolute rock bottom and not giving up until you reach the ultimate goal...the summit of Mount Everest. Robby is not the first, youngest or the fastest to summit Everest ... just the most driven, and he has joined Brent Lindeque today on the Good Things Guy podcast.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1214640_medium.m4a?p=rss" length="11130831" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5663571" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1214640_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="19014693" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1214640_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1214640_20250912_012044_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1214640?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Everything You Need to Know About Imagined Earth – An App That Pays You to Recycle!</title>
		<link>https://iono.fm/e/1151501</link>
		<guid isPermaLink="true">https://iono.fm/e/1151501</guid>
		<description><![CDATA[Imagined Earth is a revolutionary company that has introduced reverse vending machines into South Africa which effectively pay you to recycle!<br />
<br />
The world generates at least 3.5 million tons of plastic and other solid waste a day, 10 times the amount it did a century ago. Fortunately, there’s a growing number of people and businesses who’re starting to support the zero-waste movement, and this App is not only helping South Africa get there, but it’s paying us too.<br />
<br />
We wrote about the incredible initiative but Good Things Guy Brent Lindeque got to chat to Imagine Earth’s Joshua Nuttall about what they’re doing; about ‘waste-preneurs’ and about how you can get involved.<br />
<br />
Listen to the full interview here: <a href="https://www.goodthingsguy.com/environment/there-is-a-new-app-in-south-africa-and-it-pays-you-to-recycle/">There is a New App in South Africa And it Pays You to Recycle!!!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 27 Sep 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everything You Need to Know About Imagined Earth – An App That Pays You to Recycle!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1151501_20250912_033400_1400.jpeg"/>
		<itunes:duration>24:50</itunes:duration>
		<itunes:summary><![CDATA[Imagined Earth is a revolutionary company that has introduced reverse vending machines into South Africa which effectively pay you to recycle!

The world generates at least 3.5 million tons of plastic and other solid waste a day, 10 times the amount it did a century ago. Fortunately, there’s a growing number of people and businesses who’re starting to support the zero-waste movement, and this App is not only helping South Africa get there, but it’s paying us too.

We wrote about the incredible initiative but Good Things Guy Brent Lindeque got to chat to Imagine Earth’s Joshua Nuttall about what they’re doing; about ‘waste-preneurs’ and about how you can get involved.

Listen to the full interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1151501_medium.m4a?p=rss" length="10622490" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5405415" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1151501_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="18145865" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1151501_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1151501_20250912_033400_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1151501?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Forgiveness in the face of a killer</title>
		<link>https://iono.fm/e/1168016</link>
		<guid isPermaLink="true">https://iono.fm/e/1168016</guid>
		<description><![CDATA[Candice Mama met the Apartheid assassin who brutally took her father's life, but instead of hatred, she felt love and shared the experience in an open letter to SA, encouraging forgiveness. <br />
<br />
Since then she’s become a Forgiveness Advocate and been named Vogue Magazine's one of 33 Most Inspiring Women alongside Michelle Obama, Nicole Kidman and Malala, to name a few. <br />
<br />
Candice joins Brent Lindeque to speak about the moment she faced Eugene de Kock and how forgiveness has opened so many doors for her. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 20 Sep 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Forgiveness in the face of a killer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1168016_20250912_025655_1400.jpeg"/>
		<itunes:duration>33:44</itunes:duration>
		<itunes:summary><![CDATA[Candice Mama met the Apartheid assassin who brutally took her father's life, but instead of hatred, she felt love and shared the experience in an open letter to SA, encouraging forgiveness. 

Since then she’s become a Forgiveness Advocate and been named Vogue Magazine's one of 33 Most Inspiring Women alongside Michelle Obama, Nicole Kidman and Malala, to name a few. 

Candice joins Brent Lindeque to speak about the moment she faced Eugene de Kock and how forgiveness has opened so many doors for her.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1168016_medium.m4a?p=rss" length="14423380" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7339288" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1168016_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="24639130" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1168016_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1168016_20250912_025655_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1168016?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pink Buoy Donated to Honour a Life Lost is Now Saving Lives!</title>
		<link>https://iono.fm/e/1156799</link>
		<guid isPermaLink="true">https://iono.fm/e/1156799</guid>
		<description><![CDATA[A “pink buoy” donated to honour a life lost is saving lives on that very same beach.<br />
<br />
A group of cold water swimmers were about 75 meters off 4th Beach when one of the swimmers - Sarah - noticed that one of the group, a young man who had recently moved to Cape Town from Pretoria, was unresponsive.<br />
<br />
Sarah asked him if he was ok and got no answer… he had stopped swimming, and she immediately knew he needed help.<br />
<br />
Little did we know that the pink buoy - the flotation device that was used in this incredible rescue - was donated by an anonymous South African who lost her son on that very beach.<br />
<br />
Mardus Strydom was that man who was saved, and he has joined us on the Good Things Guy podcast today to tell us what has happened since then.<br />
<br />
Listen to the interview here: <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 13 Sep 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pink Buoy Donated to Honour a Life Lost is Now Saving Lives!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1156799_20250912_032319_1400.jpeg"/>
		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[A “pink buoy” donated to honour a life lost is saving lives on that very same beach.

A group of cold water swimmers were about 75 meters off 4th Beach when one of the swimmers - Sarah - noticed that one of the group, a young man who had recently moved to Cape Town from Pretoria, was unresponsive.

Sarah asked him if he was ok and got no answer… he had stopped swimming, and she immediately knew he needed help.

Little did we know that the pink buoy - the flotation device that was used in this incredible rescue - was donated by an anonymous South African who lost her son on that very beach.

Mardus Strydom was that man who was saved, and he has joined us on the Good Things Guy podcast today to tell us what has happened since then.

Listen to the interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1156799_medium.m4a?p=rss" length="7196882" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3662680" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1156799_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="12294051" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1156799_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1156799_20250912_032319_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1156799?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mindset &amp; Optimism: How do we stay positive when life throws the unexpected?</title>
		<link>https://iono.fm/e/1153553</link>
		<guid isPermaLink="true">https://iono.fm/e/1153553</guid>
		<description><![CDATA[Clive Vanderwagen-Julicher and Brent Lindeque chat about Mental Wellness and why our mindsets matter so much, especially right now!<br />
<br />
Clive is trained in Transactional Analysis (TA) and is also a member of the South African Transactional Analysis Association. TA is like an operating system for how humans interact, and this is used powerfully in his training sessions.<br />
<br />
“I draw on a broad range of industry experience – I've seen it all. I train using practical examples that are relevant to the company I'm working with for effective behaviour change. I teach people to consciously respond, rather than to react, to the situations they face, whether it be with customers or internal stakeholders,” he says.<br />
<br />
Listen to the podcast here. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 06 Sep 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mindset &amp; Optimism: How do we stay positive when life throws the unexpected?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1153553_20250912_032927_1400.jpeg"/>
		<itunes:duration>44:21</itunes:duration>
		<itunes:summary><![CDATA[Clive Vanderwagen-Julicher and Brent Lindeque chat about Mental Wellness and why our mindsets matter so much, especially right now!

Clive is trained in Transactional Analysis (TA) and is also a member of the South African Transactional Analysis Association. TA is like an operating system for how humans interact, and this is used powerfully in his training sessions.

“I draw on a broad range of industry experience – I've seen it all. I train using practical examples that are relevant to the company I'm working with for effective behaviour change. I teach people to consciously respond, rather than to react, to the situations they face, whether it be with customers or internal stakeholders,” he says.

Listen to the podcast here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1153553_medium.m4a?p=rss" length="18964746" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="9649622" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1153553_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="32397553" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1153553_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1153553_20250912_032927_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1153553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How a South African Used Social Media to Help a Woman Humiliated on National TV!</title>
		<link>https://iono.fm/e/1181085</link>
		<guid isPermaLink="true">https://iono.fm/e/1181085</guid>
		<description><![CDATA[Good Things Guy partnered with Meta, and over the last couple of weeks, we’ve asked South Africans to send in their feel-good-lekker stories so we could share them with you.<br />
<br />
And this week, we’re featuring an incredible story of kindness.<br />
<br />
Ncumisa saw a young woman being humiliated by her husband and his mistress on national TV - she used Facebook to reach out to her with the intention of bringing her to Durban and spoiling her… to show her that not all women are like her husband’s mistress. <br />
<br />
What happened next was beautiful! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 30 Aug 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How a South African Used Social Media to Help a Woman Humiliated on National TV!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1181085_20250912_022614_1400.jpeg"/>
		<itunes:duration>12:29</itunes:duration>
		<itunes:summary><![CDATA[Good Things Guy partnered with Meta, and over the last couple of weeks, we’ve asked South Africans to send in their feel-good-lekker stories so we could share them with you.

And this week, we’re featuring an incredible story of kindness.

Ncumisa saw a young woman being humiliated by her husband and his mistress on national TV - she used Facebook to reach out to her with the intention of bringing her to Durban and spoiling her… to show her that not all women are like her husband’s mistress. 

What happened next was beautiful!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1181085_medium.m4a?p=rss" length="5340116" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2717968" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1181085_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="9121458" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1181085_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1181085_20250912_022614_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1181085?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>This is How We Raise the Integrity Level in South Africa!</title>
		<link>https://iono.fm/e/1149660</link>
		<guid isPermaLink="true">https://iono.fm/e/1149660</guid>
		<description><![CDATA[Radio & TV Celebrity Psychologist, TV presenter Charissa Bloomberg is a renowned Integrity Leadership specialist and an accredited Emotional Intelligence facilitator.<br />
<br />
With a Masters in Psychology, as well as a Psychodrama and Group Dynamics qualification from Oxford University, the Capetonian brings 20 years of extensive international experience into the Psychologist space.<br />
<br />
And she joined the Good Things Jacpod last week to discuss “raising the integrity meter”. Unfortunately, her mother tragically passed away on Monday morning. We asked Charissa if we should put the interview on hold, but she explained that her mom would have loved it to still go live. <a href="https://www.goodthingsguy.com/opinion/this-is-how-we-raise-the-integrity-level-in-south-africa/">This is How We Raise the Integrity Level in South Africa!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 23 Aug 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>This is How We Raise the Integrity Level in South Africa!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1149660_20250912_033719_1400.jpeg"/>
		<itunes:duration>18:31</itunes:duration>
		<itunes:summary><![CDATA[Radio & TV Celebrity Psychologist, TV presenter Charissa Bloomberg is a renowned Integrity Leadership specialist and an accredited Emotional Intelligence facilitator.

With a Masters in Psychology, as well as a Psychodrama and Group Dynamics qualification from Oxford University, the Capetonian brings 20 years of extensive international experience into the Psychologist space.

And she joined the Good Things Jacpod last week to discuss “raising the integrity meter”. Unfortunately, her mother tragically passed away on Monday morning. We asked Charissa if we should put the interview on hold, but she explained that her mom would have loved it to still go live.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1149660_medium.m4a?p=rss" length="7919910" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4030370" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1149660_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="13528663" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1149660_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1149660_20250912_033719_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1149660?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Quadruple Amputee Shan Visser Opens Up About the Mongoose Bite And How It Changed Her Life!</title>
		<link>https://iono.fm/e/1146902</link>
		<guid isPermaLink="true">https://iono.fm/e/1146902</guid>
		<description><![CDATA[Shan Visser’s story is both heartbreaking and incredibly powerful… a mongoose bit the young South African, and after having 4 limbs amputated and over 70 operations to save her life, the local survivor and warrior has just launched the Shan Show!<br />
<br />
In January 2017, Shan fell almost fatally ill and had to have all 4 limbs amputated. Nearly 70 surgeries later and counting, today, Shan has released her very own short documentary and her very own inspiring talk show, “The Shan Show”, to use her story of trauma and hardship to inspire and motivate others through emotive and moving conversations with people who come from all sides of adversity.<br />
<br />
This is her incredible story... <a href="https://www.goodthingsguy.com/people/quadruple-amputee-shan-visser-opens-up-about-the-mongoose-bite-and-how-it-changed-her-life/">Quadruple Amputee Shan Visser Opens Up About the Mongoose Bite And How It Changed Her Life!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 16 Aug 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Quadruple Amputee Shan Visser Opens Up About the Mongoose Bite And How It Changed Her Life!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1146902_20250912_034210_1400.jpeg"/>
		<itunes:duration>21:49</itunes:duration>
		<itunes:summary><![CDATA[Shan Visser’s story is both heartbreaking and incredibly powerful… a mongoose bit the young South African, and after having 4 limbs amputated and over 70 operations to save her life, the local survivor and warrior has just launched the Shan Show!

In January 2017, Shan fell almost fatally ill and had to have all 4 limbs amputated. Nearly 70 surgeries later and counting, today, Shan has released her very own short documentary and her very own inspiring talk show, “The Shan Show”, to use her story of trauma and hardship to inspire and motivate others through emotive and moving conversations with people who come from all sides of adversity.

This is her incredible story...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1146902_medium.m4a?p=rss" length="9333146" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4749446" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146902_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="15942839" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146902_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1146902_20250912_034210_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1146902?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why I Got a Tattoo For Organ Donation (And Why It Matters).</title>
		<link>https://iono.fm/e/1162657</link>
		<guid isPermaLink="true">https://iono.fm/e/1162657</guid>
		<description><![CDATA[Life is the best gift you can give. It’s why TELL (Transplant Education for Living Legacies) helps educate South Africans about organ and tissue donation. TELL was created with heart, for hearts (and other organs).<br />
<br />
One of the founders, Fawn Rogers, joins me (Brent Lindeque) in the studio to discuss her first-hand experience, having received a life-saving lung transplant. This not only gave her a second chance at life, but it places her in a unique position to make a difference in the transplant community. Fawn’s experience allows her to identify various barriers to organ transplantation and it is TELL’s mission to solve as many of these obstacles as possible.<br />
<br />
Listen to the full show here: <a href="https://www.goodthingsguy.com/opinion/quotation-tattoo/">The quotation tattoo: Here’s what it means and why it matters!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 09 Aug 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why I Got a Tattoo For Organ Donation (And Why It Matters).</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1162657_20250912_031033_1400.jpeg"/>
		<itunes:duration>26:47</itunes:duration>
		<itunes:summary><![CDATA[Life is the best gift you can give. It’s why TELL (Transplant Education for Living Legacies) helps educate South Africans about organ and tissue donation. TELL was created with heart, for hearts (and other organs).

One of the founders, Fawn Rogers, joins me (Brent Lindeque) in the studio to discuss her first-hand experience, having received a life-saving lung transplant. This not only gave her a second chance at life, but it places her in a unique position to make a difference in the transplant community. Fawn’s experience allows her to identify various barriers to organ transplantation and it is TELL’s mission to solve as many of these obstacles as possible.

Listen to the full show here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1162657_medium.m4a?p=rss" length="11457568" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5830390" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1162657_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="19572411" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1162657_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1162657_20250912_031033_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1162657?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hold The Line - Kim Stephens Chats About Her New Book!</title>
		<link>https://iono.fm/e/1212548</link>
		<guid isPermaLink="true">https://iono.fm/e/1212548</guid>
		<description><![CDATA[Kim Stephens – one of our favourite writers in South Africa – has really helped South Africa deal with the trauma of the past two years with humour, and we love that she is keeping it up in 2022, but this time in a WHOLE book!<br />
<br />
The incredibly talented writer gave us the "Top 10 middle-class quarantine categories", a hilarious depiction of "how confusing level 4 actually was", the "beauty truths of the burbs during the lockdown", the "runners versus smokers debacle", and she weighed in (hilariously) about how everyone in South Africa has "suddenly become an expert on nearly everything".<br />
<br />
Kim went viral more times than we can count on one hand, and because of this, Kim found the courage to put it all, and more, into a book.<br />
<br />
Hold the Line tells the story of teenage pregnancy, the situational blindness of white South Africa, the disappointment of divorce and the deep joy found through true awakening.<br />
<br />
Stitched together with the lockdown writing that Kim penned for a growing base of followers, she shares a more in-depth life story with her usual candid self-deprecation.<br />
<br />
Listen to the powerful chat here: <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 02 Aug 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hold The Line - Kim Stephens Chats About Her New Book!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1212548_20250912_012510_1400.jpeg"/>
		<itunes:duration>17:14</itunes:duration>
		<itunes:summary><![CDATA[Kim Stephens – one of our favourite writers in South Africa – has really helped South Africa deal with the trauma of the past two years with humour, and we love that she is keeping it up in 2022, but this time in a WHOLE book!

The incredibly talented writer gave us the "Top 10 middle-class quarantine categories", a hilarious depiction of "how confusing level 4 actually was", the "beauty truths of the burbs during the lockdown", the "runners versus smokers debacle", and she weighed in (hilariously) about how everyone in South Africa has "suddenly become an expert on nearly everything".

Kim went viral more times than we can count on one hand, and because of this, Kim found the courage to put it all, and more, into a book.

Hold the Line tells the story of teenage pregnancy, the situational blindness of white South Africa, the disappointment of divorce and the deep joy found through true awakening.

Stitched together with the lockdown writing that Kim penned for a growing base of followers, she shares a more in-depth life story with her usual candid self-deprecation.

Listen to the powerful chat here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1212548_medium.m4a?p=rss" length="7371719" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3751047" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1212548_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="12592504" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1212548_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1212548_20250912_012510_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1212548?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Doctors' Lodge - A Bush Experience That Gives Back!</title>
		<link>https://iono.fm/e/1213097</link>
		<guid isPermaLink="true">https://iono.fm/e/1213097</guid>
		<description><![CDATA[The Tshemba Foundation gives medical professionals (local and abroad) the chance to give back to the community, help those in dire need of medical attention, and find their love of the art of medicine again. <br />
<br />
Their volunteer programme at Moditlo private game reserve is one of a kind. <br />
<br />
Medical specialists stay at the five-star doctor's refuge free of charge while they explore Hoedspruit and work at the Tintwalo Hospital and affiliated clinics. <br />
<br />
Barbara Mcgorian joins the Good Things Guy in studio to chat about the amazing initiative that's bringing "Greys Anatomy" to our part of the world. <a href="https://www.goodthingsguy.com/people/doctors-take-leave-of-purpose-give-back-to-sas-most-vulnerable-communities/">Doctors Take Leave of Purpose, Give Back to SA’s Most Vulnerable Communities</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 26 Jul 2022 07:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Doctors' Lodge - A Bush Experience That Gives Back!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1213097_20250912_012403_1400.jpeg"/>
		<itunes:duration>15:48</itunes:duration>
		<itunes:summary><![CDATA[The Tshemba Foundation gives medical professionals (local and abroad) the chance to give back to the community, help those in dire need of medical attention, and find their love of the art of medicine again. 

Their volunteer programme at Moditlo private game reserve is one of a kind. 

Medical specialists stay at the five-star doctor's refuge free of charge while they explore Hoedspruit and work at the Tintwalo Hospital and affiliated clinics. 

Barbara Mcgorian joins the Good Things Guy in studio to chat about the amazing initiative that's bringing "Greys Anatomy" to our part of the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1213097_medium.m4a?p=rss" length="6757477" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3438545" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1213097_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="11543611" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1213097_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1213097_20250912_012403_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1213097?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Tables Are Turned: Brent is Interviewed by Fellow Podcaster!</title>
		<link>https://iono.fm/e/1210398</link>
		<guid isPermaLink="true">https://iono.fm/e/1210398</guid>
		<description><![CDATA[What happens when two hosts get inside the same studio to chat about podcasting, South Africa and all the good things in-between? <br />
<br />
They realise that perspective, kindness and communication can change the world! <br />
<br />
Yup… the future of podcasting is that it is the perfect medium to talk, listen and make a positive difference! <br />
<br />
Listen as Brent Lindeque gets interviewed (and interviews) Kev Sanders, a fellow South African do-gooder and content creator! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 19 Jul 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tables Are Turned: Brent is Interviewed by Fellow Podcaster!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1210398_20250912_013006_1400.jpeg"/>
		<itunes:duration>35:22</itunes:duration>
		<itunes:summary><![CDATA[What happens when two hosts get inside the same studio to chat about podcasting, South Africa and all the good things in-between? 

They realise that perspective, kindness and communication can change the world! 

Yup… the future of podcasting is that it is the perfect medium to talk, listen and make a positive difference! 

Listen as Brent Lindeque gets interviewed (and interviews) Kev Sanders, a fellow South African do-gooder and content creator!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1210398_medium.m4a?p=rss" length="15122438" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="7694386" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1210398_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="25833752" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1210398_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1210398_20250912_013006_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1210398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Their 2-Year-Old Son Died But They Are Sharing His Story to Make a Difference</title>
		<link>https://iono.fm/e/1206564</link>
		<guid isPermaLink="true">https://iono.fm/e/1206564</guid>
		<description><![CDATA[Daniel Weber and his family are sharing a tragic story about their 2-year-old son Conner to increase awareness towards raising funds for the Hospital via The Children’s Hospital Trust.<br />
<br />
Connor passed away after drowning in a bucket filled with water stored outside the house during the droughts in Cape Town.<br />
<br />
“We rushed to the Emergency Centre at the Red Cross War Memorial Children’s Hospital, a memory spanning a few crucial minutes of anxiety as we hurried through passages with other families, children, medical equipment, an air of hope and, thankfully, dedicated medical professionals everywhere.”<br />
<br />
Connor had been admitted to the Intensive Care Unit of the Hospital, where the family spent five crucial days hoping to save Connor before he devastatingly passed on.<br />
<br />
“Although our child passed away, we will always remember and be thankful to the Red Cross Children’s Hospital. From the Doctors who provided such specialist care that it felt like Connor was the only child in the ward in a busy Hospital, to the amazing Nurses who prayed and sang with us every night”.<br />
<br />
The Weber family, courageous in the memory and celebration of their son’s life, is sharing their child’s story to increase awareness towards raising funds for the Hospital via The Children’s Hospital Trust. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 12 Jul 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Their 2-Year-Old Son Died But They Are Sharing His Story to Make a Difference</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1206564_20250912_013835_1400.jpeg"/>
		<itunes:duration>24:25</itunes:duration>
		<itunes:summary><![CDATA[Daniel Weber and his family are sharing a tragic story about their 2-year-old son Conner to increase awareness towards raising funds for the Hospital via The Children’s Hospital Trust.

Connor passed away after drowning in a bucket filled with water stored outside the house during the droughts in Cape Town.

“We rushed to the Emergency Centre at the Red Cross War Memorial Children’s Hospital, a memory spanning a few crucial minutes of anxiety as we hurried through passages with other families, children, medical equipment, an air of hope and, thankfully, dedicated medical professionals everywhere.”

Connor had been admitted to the Intensive Care Unit of the Hospital, where the family spent five crucial days hoping to save Connor before he devastatingly passed on.

“Although our child passed away, we will always remember and be thankful to the Red Cross Children’s Hospital. From the Doctors who provided such specialist care that it felt like Connor was the only child in the ward in a busy Hospital, to the amazing Nurses who prayed and sang with us every night”.

The Weber family, courageous in the memory and celebration of their son’s life, is sharing their child’s story to increase awareness towards raising funds for the Hospital via The Children’s Hospital Trust.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1206564_medium.m4a?p=rss" length="10442782" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5314079" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1206564_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="17838899" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1206564_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1206564_20250912_013835_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1206564?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pushed into Purpose - you're one decision away from a whole new life!</title>
		<link>https://iono.fm/e/1203538</link>
		<guid isPermaLink="true">https://iono.fm/e/1203538</guid>
		<description><![CDATA[Devon Brough’s life has been nothing short of a roller-coaster ride. <br />
<br />
The son of a member of the 70's all-girl band Clout should've been living his best life, but has spent the majority of his adult existence caged in a prison of fear, engulfed in a darkness so dense he could barely see himself putting one foot in front of the other.<br />
<br />
An unending battle with alcoholism and addiction held Devon in a crippling cycle of resentment, shame and guilt. He felt separate and apart from life… and the people in it. Many times he just wanted to escape reality and hide from the world.<br />
<br />
But Devon is a survivor and his mess has become his message as he now coaches South Africans into finding themselves and living their purpose!<br />
<br />
“Looking back at my life so far, the darkest times and places have become the most beautiful. Why? Well, because there is something quite magical about the dark. That’s where things grow.”<br />
<br />
Listen to what could be the most inspirational thing you hear today! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 05 Jul 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pushed into Purpose - you're one decision away from a whole new life!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1203538_20250912_014529_1400.jpeg"/>
		<itunes:duration>26:47</itunes:duration>
		<itunes:summary><![CDATA[Devon Brough’s life has been nothing short of a roller-coaster ride. 

The son of a member of the 70's all-girl band Clout should've been living his best life, but has spent the majority of his adult existence caged in a prison of fear, engulfed in a darkness so dense he could barely see himself putting one foot in front of the other.

An unending battle with alcoholism and addiction held Devon in a crippling cycle of resentment, shame and guilt. He felt separate and apart from life… and the people in it. Many times he just wanted to escape reality and hide from the world.

But Devon is a survivor and his mess has become his message as he now coaches South Africans into finding themselves and living their purpose!

“Looking back at my life so far, the darkest times and places have become the most beautiful. Why? Well, because there is something quite magical about the dark. That’s where things grow.”

Listen to what could be the most inspirational thing you hear today!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1203538_medium.m4a?p=rss" length="11456351" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5829773" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1203538_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="19570688" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1203538_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1203538_20250912_014529_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1203538?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Meth Addiction to Marathons: A SA story of healing!</title>
		<link>https://iono.fm/e/1200242</link>
		<guid isPermaLink="true">https://iono.fm/e/1200242</guid>
		<description><![CDATA[Author Constantinos Carastavrakis, known to his friends as Costa, talks to Brent Lindeque about his life story: growing up Greek and gay in Joburg; suffering trauma and falling into a devastating crystal meth addiction. <br />
<br />
From Meth Addiction to Marathons: It's a South African story of healing. Costa brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 28 Jun 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Meth Addiction to Marathons: A SA story of healing!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1200242_20250912_015205_1400.jpeg"/>
		<itunes:duration>31:30</itunes:duration>
		<itunes:summary><![CDATA[Author Constantinos Carastavrakis, known to his friends as Costa, talks to Brent Lindeque about his life story: growing up Greek and gay in Joburg; suffering trauma and falling into a devastating crystal meth addiction. 

From Meth Addiction to Marathons: It's a South African story of healing. Costa brings light and humour to the darkness of addiction and shows that true body, mind and spirit recovery is possible for anyone who cares enough to heal themselves.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1200242_medium.m4a?p=rss" length="13470017" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6854233" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1200242_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="23011012" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1200242_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1200242_20250912_015205_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1200242?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hey You! You Need to Save For Retirement! Here’s Why:</title>
		<link>https://iono.fm/e/1196658</link>
		<guid isPermaLink="true">https://iono.fm/e/1196658</guid>
		<description><![CDATA[In a recent survey conducted in January 2022, the majority of South Africans indicated that they save less than 15% of their salaries, while 35% indicated that they don’t save at all.<br />
<br />
This means many South Africans will not be able to retire (or else have to lower their standard of living considerably) as there will not be funds to rely on. This scenario usually paints a gloomy picture, as people will have to work for longer or become dependent on their children.<br />
<br />
Discovery is hoping to change that mindset for future leaders of tomorrow, and I cannot shout loud enough how important this campaign is! <br />
<br />
Jennifer Arense from Discovery has joined us today to chat about retirement and how Discovery hopes to help us! <a href="https://www.goodthingsguy.com/business/hey-you-you-need-to-save-for-retirement-heres-why/">Not sure who needs to hear this, but you need to start saving for retirement.</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 21 Jun 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hey You! You Need to Save For Retirement! Here’s Why:</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1196658_20250912_015522_1400.jpeg"/>
		<itunes:duration>21:08</itunes:duration>
		<itunes:summary><![CDATA[In a recent survey conducted in January 2022, the majority of South Africans indicated that they save less than 15% of their salaries, while 35% indicated that they don’t save at all.

This means many South Africans will not be able to retire (or else have to lower their standard of living considerably) as there will not be funds to rely on. This scenario usually paints a gloomy picture, as people will have to work for longer or become dependent on their children.

Discovery is hoping to change that mindset for future leaders of tomorrow, and I cannot shout loud enough how important this campaign is! 

Jennifer Arense from Discovery has joined us today to chat about retirement and how Discovery hopes to help us!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1196658_medium.m4a?p=rss" length="9040117" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4600401" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1196658_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="15442391" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1196658_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1196658_20250912_015522_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1196658?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World First: Life-saving blood to be delivered by drones in SA!</title>
		<link>https://iono.fm/e/1195280</link>
		<guid isPermaLink="true">https://iono.fm/e/1195280</guid>
		<description><![CDATA[The South African National Blood Service and Western Cape Blood Service recently came together to showcase how they intend to save more lives using drone technology. <br />
<br />
That’s right… blood will be delivered by drones in South Africa! <br />
<br />
Jonathan Louw, CEO of the South African National Blood Service, joined Brent Lindeque in studio to chat about blood in SA as well as this new incredible technology. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 14 Jun 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World First: Life-saving blood to be delivered by drones in SA!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1195280_20250912_015755_1400.jpeg"/>
		<itunes:duration>24:54</itunes:duration>
		<itunes:summary><![CDATA[The South African National Blood Service and Western Cape Blood Service recently came together to showcase how they intend to save more lives using drone technology. 

That’s right… blood will be delivered by drones in South Africa! 

Jonathan Louw, CEO of the South African National Blood Service, joined Brent Lindeque in studio to chat about blood in SA as well as this new incredible technology.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1195280_medium.m4a?p=rss" length="10652178" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5420674" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1195280_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="18196794" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1195280_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1195280_20250912_015755_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1195280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Amplifying The Love: The Santa Shoebox Project Doubles Up This Year!</title>
		<link>https://iono.fm/e/1191798</link>
		<guid isPermaLink="true">https://iono.fm/e/1191798</guid>
		<description><![CDATA[Poverty is like a punishment for a crime you didn’t commit… especially when we look at the children who suffer these circumstances. Every child deserves to be loved, taken care of, and enjoy Christmas time. Every child deserves a Santa Shoebox! <br />
<br />
The Santa Shoebox Project was started in 2006 as a way for people to provide gifts to children who often go without during the festive season. The first roll-out saw just 180 gift boxes distributed to children in need. In 2020, that number crossed the 1 million mark.<br />
<br />
The Project, which is now in its 16th year, is an inspiring community initiative that collects uniquely personalised gifts for underprivileged children. Equally, the project is about parents teaching their own children the Joy of Giving.<br />
<br />
“When a donor pledges a Santa Shoebox, they promise a child the gift of self-worth and fulfilled potential. These are so much more than “just” a shoebox; each donor fills a decorated shoebox with 8 required items – a toothbrush and toothpaste, soap and a facecloth, school supplies, a toy, sweets and an outfit of clothing.”<br />
<br />
The Santa Shoebox team joined the Good Things Guy Podcast to discuss the awesome initiative as well as this year's theme: Let the haves share the love! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 07 Jun 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amplifying The Love: The Santa Shoebox Project Doubles Up This Year!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1191798_20250912_020412_1400.jpeg"/>
		<itunes:duration>20:13</itunes:duration>
		<itunes:summary><![CDATA[Poverty is like a punishment for a crime you didn’t commit… especially when we look at the children who suffer these circumstances. Every child deserves to be loved, taken care of, and enjoy Christmas time. Every child deserves a Santa Shoebox! 

The Santa Shoebox Project was started in 2006 as a way for people to provide gifts to children who often go without during the festive season. The first roll-out saw just 180 gift boxes distributed to children in need. In 2020, that number crossed the 1 million mark.

The Project, which is now in its 16th year, is an inspiring community initiative that collects uniquely personalised gifts for underprivileged children. Equally, the project is about parents teaching their own children the Joy of Giving.

“When a donor pledges a Santa Shoebox, they promise a child the gift of self-worth and fulfilled potential. These are so much more than “just” a shoebox; each donor fills a decorated shoebox with 8 required items – a toothbrush and toothpaste, soap and a facecloth, school supplies, a toy, sweets and an outfit of clothing.”

The Santa Shoebox team joined the Good Things Guy Podcast to discuss the awesome initiative as well as this year's theme: Let the haves share the love!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1191798_medium.m4a?p=rss" length="8645362" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4399615" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1191798_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="14768304" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1191798_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1191798_20250912_020412_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1191798?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Honouring Tiny The Mighty's Legacy by Inspiring Hope</title>
		<link>https://iono.fm/e/1189605</link>
		<guid isPermaLink="true">https://iono.fm/e/1189605</guid>
		<description><![CDATA[There are no words that have been invented to explain what it’s like to lose a child. The nightmarish heartache of it. The unexplainable trepidation that follows. The child may be gone, but the years the child were meant to live remain behind, solid in the mind like an aging ghost. <br />
<br />
There are no words. <br />
<br />
Natalie Beveridge is a mother who recently lost her child “Tiny the Mighty”, but a mother who has also put all her focus and energy into honouring her son by inspiring hope. <br />
<br />
She joins Brent Lindeque on this week’s Good Things Guy podcast to tell her story. <a href="https://www.goodthingsguy.com/people/tiny-the-mighty/">Honouring Tiny The Mighty’s legacy by inspiring hope</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 31 May 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Honouring Tiny The Mighty's Legacy by Inspiring Hope</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1189605_20250912_020816_1400.jpeg"/>
		<itunes:duration>22:52</itunes:duration>
		<itunes:summary><![CDATA[There are no words that have been invented to explain what it’s like to lose a child. The nightmarish heartache of it. The unexplainable trepidation that follows. The child may be gone, but the years the child were meant to live remain behind, solid in the mind like an aging ghost. 

There are no words. 

Natalie Beveridge is a mother who recently lost her child “Tiny the Mighty”, but a mother who has also put all her focus and energy into honouring her son by inspiring hope. 

She joins Brent Lindeque on this week’s Good Things Guy podcast to tell her story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1189605_medium.m4a?p=rss" length="9779253" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4976453" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1189605_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="16705291" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1189605_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1189605_20250912_020816_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1189605?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rare Bears of South Africa!</title>
		<link>https://iono.fm/e/1186334</link>
		<guid isPermaLink="true">https://iono.fm/e/1186334</guid>
		<description><![CDATA[There are the cutest teddy bears being made locally which not create jobs but also much-needed awareness for Rare Diseases South Africa. <br />
<br />
The Rare Bear Project is all about supporting their community. From providing support to families with rare diseases, to creating jobs and income-generating opportunities to the women of Kya Sands. 100% of any income goes straight back into this project. <br />
<br />
Megan Hunter joins Brent Lindeque in studio to chat more about the incredible project, and what else Rare Diseases South Africa does. <a href="https://www.goodthingsguy.com/business/rare-bears-jacpod/">Crochet bears are creating jobs and helping those with rare diseases.</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 24 May 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rare Bears of South Africa!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1186334_20250912_021726_1400.jpeg"/>
		<itunes:duration>13:00</itunes:duration>
		<itunes:summary><![CDATA[There are the cutest teddy bears being made locally which not create jobs but also much-needed awareness for Rare Diseases South Africa. 

The Rare Bear Project is all about supporting their community. From providing support to families with rare diseases, to creating jobs and income-generating opportunities to the women of Kya Sands. 100% of any income goes straight back into this project. 

Megan Hunter joins Brent Lindeque in studio to chat more about the incredible project, and what else Rare Diseases South Africa does.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1186334_medium.m4a?p=rss" length="5564608" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2832163" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1186334_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="9505131" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1186334_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1186334_20250912_021726_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1186334?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Exclusive Interview With The Disney+ South Africa Team!</title>
		<link>https://iono.fm/e/1184715</link>
		<guid isPermaLink="true">https://iono.fm/e/1184715</guid>
		<description><![CDATA[From She-Hulk to MoonKnight, Obi-Wan Kanobi, Hocus Pocus 2, Will Smith’s Welcome to Earth, The new Mighty Ducks series, The Mandalorian, WandaVision, and so many more…<br />
 <br />
Disney+ has just launched in South Africa, and I am lucky and honoured to have an exclusive interview with Christine Service.<br />
<br />
The GM of Disney Africa joined the Good Things Guy podcast to tell us a bit more about this incredible streaming platform. <a href="https://www.goodthingsguy.com/lifestyle/we-have-a-date-disney-to-launch-on-18th-of-may-2022-in-sa/">What to expect from Disney+ South Africa! </a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 17 May 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Exclusive Interview With The Disney+ South Africa Team!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1184715_20250912_022013_1400.jpeg"/>
		<itunes:duration>15:31</itunes:duration>
		<itunes:summary><![CDATA[From She-Hulk to MoonKnight, Obi-Wan Kanobi, Hocus Pocus 2, Will Smith’s Welcome to Earth, The new Mighty Ducks series, The Mandalorian, WandaVision, and so many more…
 
Disney+ has just launched in South Africa, and I am lucky and honoured to have an exclusive interview with Christine Service.

The GM of Disney Africa joined the Good Things Guy podcast to tell us a bit more about this incredible streaming platform.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1184715_medium.m4a?p=rss" length="6642158" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3380432" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1184715_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="11346070" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1184715_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1184715_20250912_022013_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1184715?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Keeping hope alive, even in times of tragedy!</title>
		<link>https://iono.fm/e/1180656</link>
		<guid isPermaLink="true">https://iono.fm/e/1180656</guid>
		<description><![CDATA[On Thursday the 27th of September, Karen Landi became a crime statistic. The day started like any other for her… some charity work, looking after South Africa’s most vulnerable, and most importantly teaching the youth of today to be better tomorrow.<br />
<br />
Little did she know that as the sun set, she would be beaten, bruised and pushed to the brink of breaking in a violent hijacking that forced her to look fear right in the eye and come to terms that those moments could be her last on earth.<br />
<br />
Her story is heartbreaking, tragic and somehow inspiring.<br />
<br />
She refuses to be a victim of this crime. She refuses to change the way she sees our country and our people because of three men who chose to viciously beat, assault and terrorise her.<br />
<br />
She believes those three men do not make up South Africa and she joins the Good Things Guy Jacpod to tell us her story of survival and hope.<br />
<br />
This is a must listen interview, one that will leave you in tears and somehow inspire you along the way: <a href="https://www.goodthingsguy.com/opinion/karen-landi-hope/">Keeping hope alive, even in times of tragedy!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 03 May 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Keeping hope alive, even in times of tragedy!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1180656_20250912_022643_1400.jpeg"/>
		<itunes:duration>49:36</itunes:duration>
		<itunes:summary><![CDATA[On Thursday the 27th of September, Karen Landi became a crime statistic. The day started like any other for her… some charity work, looking after South Africa’s most vulnerable, and most importantly teaching the youth of today to be better tomorrow.

Little did she know that as the sun set, she would be beaten, bruised and pushed to the brink of breaking in a violent hijacking that forced her to look fear right in the eye and come to terms that those moments could be her last on earth.

Her story is heartbreaking, tragic and somehow inspiring.

She refuses to be a victim of this crime. She refuses to change the way she sees our country and our people because of three men who chose to viciously beat, assault and terrorise her.

She believes those three men do not make up South Africa and she joins the Good Things Guy Jacpod to tell us her story of survival and hope.

This is a must listen interview, one that will leave you in tears and somehow inspire you along the way:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1180656_medium.m4a?p=rss" length="21208042" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="10791084" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1180656_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="36230127" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1180656_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1180656_20250912_022643_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1180656?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Alison Botha’s horrific ordeal created an incredible initiative that's saved lives</title>
		<link>https://iono.fm/e/1178207</link>
		<guid isPermaLink="true">https://iono.fm/e/1178207</guid>
		<description><![CDATA[On an evening in December 1994, an extraordinary event took place in Alison’s ordinary life. <br />
<br />
She was abducted by two men and taken to the outskirts of the coastal city of Port Elizabeth in South Africa, where they raped and brutally assaulted her. She was stabbed in the abdomen more than 30 times, and her throat was slit from side to side. The men left her for dead in the bushes. But somehow, she lived. Somehow she was able to find her way back to the road where she collapsed. A car finally stopped and found the near-dead Alison. <br />
<br />
Despite the odds, she lived. <br />
<br />
Woman INpowered really started when Alison Botha got up and decided to live in December 1994, but the idea was born in 2000 when Mark Grobbler wrote his thesis. <br />
<br />
It became a full-time concern in 2012. WIP, as its known, is an extremely simple, easy to learn yet devastatingly effective self INpowerment system that has been designed specifically for Women (and now men too) to give them the ability to make a choice in a threatening situation. <br />
<br />
Mark joins Brent Lindeque in a candid discussion about Alison, the WIP program and how it saved a Miss South Africa’s life.<br />
<br />
 Listen to the Good Things episode here. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 26 Apr 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Alison Botha’s horrific ordeal created an incredible initiative that's saved lives</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1178207_20250912_023121_1400.jpeg"/>
		<itunes:duration>25:47</itunes:duration>
		<itunes:summary><![CDATA[On an evening in December 1994, an extraordinary event took place in Alison’s ordinary life. 

She was abducted by two men and taken to the outskirts of the coastal city of Port Elizabeth in South Africa, where they raped and brutally assaulted her. She was stabbed in the abdomen more than 30 times, and her throat was slit from side to side. The men left her for dead in the bushes. But somehow, she lived. Somehow she was able to find her way back to the road where she collapsed. A car finally stopped and found the near-dead Alison. 

Despite the odds, she lived. 

Woman INpowered really started when Alison Botha got up and decided to live in December 1994, but the idea was born in 2000 when Mark Grobbler wrote his thesis. 

It became a full-time concern in 2012. WIP, as its known, is an extremely simple, easy to learn yet devastatingly effective self INpowerment system that has been designed specifically for Women (and now men too) to give them the ability to make a choice in a threatening situation. 

Mark joins Brent Lindeque in a candid discussion about Alison, the WIP program and how it saved a Miss South Africa’s life.

 Listen to the Good Things episode here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1178207_medium.m4a?p=rss" length="11025756" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="5610682" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1178207_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="18835004" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1178207_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1178207_20250912_023121_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1178207?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Where To From Here? Catching Up With Graeme Codrington!</title>
		<link>https://iono.fm/e/1175570</link>
		<guid isPermaLink="true">https://iono.fm/e/1175570</guid>
		<description><![CDATA[What exactly are these proposed new health regulations? Why are South Africans so angry? And where do we go from here? Graeme Codrington joins Good Things Guy to chat about the state of the nation. <br />
<br />
Yeah, it's a controversial conversation but there are three key points that stand out:<br />
<br />
Get the facts.<br />
Keep holding the government accountable. Never stop!!! <br />
And most importantly, work together - as a society - to create a better tomorrow! <br />
<br />
Listen to it here: <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 19 Apr 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Where To From Here? Catching Up With Graeme Codrington!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1175570_20250912_023728_1400.jpeg"/>
		<itunes:duration>22:00</itunes:duration>
		<itunes:summary><![CDATA[What exactly are these proposed new health regulations? Why are South Africans so angry? And where do we go from here? Graeme Codrington joins Good Things Guy to chat about the state of the nation. 

Yeah, it's a controversial conversation but there are three key points that stand out:

Get the facts.
Keep holding the government accountable. Never stop!!! 
And most importantly, work together - as a society - to create a better tomorrow! 

Listen to it here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1175570_medium.m4a?p=rss" length="9409093" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4788199" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1175570_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="16073001" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1175570_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1175570_20250912_023728_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1175570?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How a South African Used Facebook and WhatsApp to Make a Positive Difference!</title>
		<link>https://iono.fm/e/1173548</link>
		<guid isPermaLink="true">https://iono.fm/e/1173548</guid>
		<description><![CDATA[Good Things Guy partnered with Meta, and over the last couple of weeks, we’ve asked South Africans to send in their feel-good-lekker stories so we could share them with you.<br />
<br />
And this week, we’re featuring Naomi Schauer, who used WhatsApp to create a kindness movement that connects people to each other, to resources, opportunities and support. <br />
<br />
This is CONECKT! <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 12 Apr 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How a South African Used Facebook and WhatsApp to Make a Positive Difference!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1173548_20250912_024139_1400.jpeg"/>
		<itunes:duration>12:18</itunes:duration>
		<itunes:summary><![CDATA[Good Things Guy partnered with Meta, and over the last couple of weeks, we’ve asked South Africans to send in their feel-good-lekker stories so we could share them with you.

And this week, we’re featuring Naomi Schauer, who used WhatsApp to create a kindness movement that connects people to each other, to resources, opportunities and support. 

This is CONECKT!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1173548_medium.m4a?p=rss" length="5261254" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="2677841" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1173548_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="8986885" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1173548_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1173548_20250912_024139_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1173548?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wheelchair to Walking: I started walking because I was frustrated!!</title>
		<link>https://iono.fm/e/1171916</link>
		<guid isPermaLink="true">https://iono.fm/e/1171916</guid>
		<description><![CDATA[In 2005, Shaun Hide was knocked down on the highway after experiencing trouble with his vehicle. <br />
<br />
He was dragged for approximately 900 meters and spent 3 months in hospital. Shaun's led a relatively normal life since then and achieved so much with a 'broken' body, even learning to walk on his own. But a few months ago things started going horribly wrong and Shaun began losing feeling in his legs and is now confined to a wheelchair. <br />
<br />
The remarkable Shaun joined Brent Lindeque in studio to chat about his 14-year journey. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 05 Apr 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wheelchair to Walking: I started walking because I was frustrated!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1171916_20250912_024516_1400.jpeg"/>
		<itunes:duration>47:13</itunes:duration>
		<itunes:summary><![CDATA[In 2005, Shaun Hide was knocked down on the highway after experiencing trouble with his vehicle. 

He was dragged for approximately 900 meters and spent 3 months in hospital. Shaun's led a relatively normal life since then and achieved so much with a 'broken' body, even learning to walk on his own. But a few months ago things started going horribly wrong and Shaun began losing feeling in his legs and is now confined to a wheelchair. 

The remarkable Shaun joined Brent Lindeque in studio to chat about his 14-year journey.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1171916_medium.m4a?p=rss" length="20190818" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="10273579" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1171916_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="34492494" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1171916_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1171916_20250912_024516_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1171916?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From Charity to Sharity! This is the Story of Miles Kubheka... aka Vuyo!</title>
		<link>https://iono.fm/e/1169343</link>
		<guid isPermaLink="true">https://iono.fm/e/1169343</guid>
		<description><![CDATA[Miles Kubheka has always had the desire to make a meaningful mark on the world and in 2012 he became the first person in the entire world to create a business based on a TV advert. <br />
<br />
The advert was about a character named “Vuyo” who starts off selling wors rolls from a food cart and then makes it “beeeg”. <br />
<br />
Miles innovatively trademarked the Vuyo’s brand and actually opened the first Vuyo’s restaurant, but he has done so much more to help South Africans since then.<br />
<br />
This is the incredible story of Sharity, in the face of Charity. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 29 Mar 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From Charity to Sharity! This is the Story of Miles Kubheka... aka Vuyo!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1169343_20250912_025317_1400.jpeg"/>
		<itunes:duration>14:54</itunes:duration>
		<itunes:summary><![CDATA[Miles Kubheka has always had the desire to make a meaningful mark on the world and in 2012 he became the first person in the entire world to create a business based on a TV advert. 

The advert was about a character named “Vuyo” who starts off selling wors rolls from a food cart and then makes it “beeeg”. 

Miles innovatively trademarked the Vuyo’s brand and actually opened the first Vuyo’s restaurant, but he has done so much more to help South Africans since then.

This is the incredible story of Sharity, in the face of Charity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1169343_medium.m4a?p=rss" length="6377635" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3245880" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1169343_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="10894186" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1169343_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1169343_20250912_025317_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1169343?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Random Acts of Kindness... and driving HOPE!</title>
		<link>https://iono.fm/e/1165740</link>
		<guid isPermaLink="true">https://iono.fm/e/1165740</guid>
		<description><![CDATA[#DriveHope was created from a desperate cry for help in a post on Facebook. When Karen Denny, Divisional Executive for Liberty’s Digital Marketing team, first read it, her heart sank. An elderly woman had anonymously poured her heart out, searching for help after she was sexually assaulted by a relative. The woman’s family and friends couldn’t offer her the support she needed, she had lost her job because of the COVID-19 lockdown, and her Unemployment Insurance Fund payments were still outstanding.<br />
<br />
Reading the post was an emotional rollercoaster – the sadness surrounding the woman’s situation, the outrage over her suffering and inability to find help, and finally knowing that the Liberty #DriveHope Squad could somehow assist.<br />
<br />
“I remember when I first called her, she couldn’t stop crying. I told her – I promised her – that we were going to help,” said Denny.<br />
<br />
The physical distance created by the national lockdown was a challenge, but she and Liberty’s #DriveHopeSquad, a team of internal colleagues – knew that at the very least, they could help the woman get medical attention, both physically and psychologically, and provide her with food to sustain her until she could get back on her feet.<br />
<br />
This was just one of the hundreds of random acts of kindness that the squad has undertaken since the campaign began. Good Things Guy Brent Lindeque chats to Karen to find out more about the #DriveHope initiative. <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 15 Mar 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Random Acts of Kindness... and driving HOPE!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1165740_20250912_030230_1400.jpeg"/>
		<itunes:duration>21:10</itunes:duration>
		<itunes:summary><![CDATA[#DriveHope was created from a desperate cry for help in a post on Facebook. When Karen Denny, Divisional Executive for Liberty’s Digital Marketing team, first read it, her heart sank. An elderly woman had anonymously poured her heart out, searching for help after she was sexually assaulted by a relative. The woman’s family and friends couldn’t offer her the support she needed, she had lost her job because of the COVID-19 lockdown, and her Unemployment Insurance Fund payments were still outstanding.

Reading the post was an emotional rollercoaster – the sadness surrounding the woman’s situation, the outrage over her suffering and inability to find help, and finally knowing that the Liberty #DriveHope Squad could somehow assist.

“I remember when I first called her, she couldn’t stop crying. I told her – I promised her – that we were going to help,” said Denny.

The physical distance created by the national lockdown was a challenge, but she and Liberty’s #DriveHopeSquad, a team of internal colleagues – knew that at the very least, they could help the woman get medical attention, both physically and psychologically, and provide her with food to sustain her until she could get back on her feet.

This was just one of the hundreds of random acts of kindness that the squad has undertaken since the campaign began. Good Things Guy Brent Lindeque chats to Karen to find out more about the #DriveHope initiative.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1165740_medium.m4a?p=rss" length="9054877" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4607983" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1165740_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="15467835" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1165740_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1165740_20250912_030230_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1165740?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kim Nicola Stephens And Finding Humour through the Pandemic!</title>
		<link>https://iono.fm/e/1163161</link>
		<guid isPermaLink="true">https://iono.fm/e/1163161</guid>
		<description><![CDATA[Kim Nicola Stephens is fast becoming our favourite author during South Africa’s COVID-19 lockdown… because we need laughter more now than anything!<br />
<br />
She has given us the top 10 middle-class quarantine categories, a hilarious depiction of how confusing level 4 actually is, the beauty truths of the burbs during the lockdown, the runners versus smokers debacle and she weighed in (hilariously) about how everyone in South Africa has suddenly become an expert on nearly everything.<br />
<br />
South Africans have a way of getting through the toughest times, usually with a side dish of humour, and her writing is on point.<br />
<br />
Kim permitted Good Things Guy to post her pieces, and we also got to chat with the author about what her lockdown experience has really been like. <a href="https://www.goodthingsguy.com/opinion/kim-nicola-stephens-middle-class-categories-2021/">The 8 Middle-Class Lockdown South Africans… Updated For 2021!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 08 Mar 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kim Nicola Stephens And Finding Humour through the Pandemic!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1163161_20250912_030920_1400.jpeg"/>
		<itunes:duration>15:48</itunes:duration>
		<itunes:summary><![CDATA[Kim Nicola Stephens is fast becoming our favourite author during South Africa’s COVID-19 lockdown… because we need laughter more now than anything!

She has given us the top 10 middle-class quarantine categories, a hilarious depiction of how confusing level 4 actually is, the beauty truths of the burbs during the lockdown, the runners versus smokers debacle and she weighed in (hilariously) about how everyone in South Africa has suddenly become an expert on nearly everything.

South Africans have a way of getting through the toughest times, usually with a side dish of humour, and her writing is on point.

Kim permitted Good Things Guy to post her pieces, and we also got to chat with the author about what her lockdown experience has really been like.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1163161_medium.m4a?p=rss" length="6757060" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3438913" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1163161_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="11542496" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1163161_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1163161_20250912_030920_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1163161?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How a South African Got Involved With The Tinder Swindler</title>
		<link>https://iono.fm/e/1160814</link>
		<guid isPermaLink="true">https://iono.fm/e/1160814</guid>
		<description><![CDATA[Brands rarely step out of the box to be brave with new ideas, but when Mike Sharman and Glen Biderman-Pam pitched an idea to bring a South African version of the Tinder Swindler to life in a hilarious skit, the Sixty60 team didn't blink for a second and the return on that has been massive! <br />
<br />
They didn't know the "Simon-Tells-All" would be such a big hit, but they pitched the idea, and the brand was brave enough to try it.<br />
<br />
Listen to the interview here: <a href="https://www.goodthingsguy.com/people/how-rael-rosen-aka-my-kreepy-teacher-became-south-africas-simon-leviev/">How Rael Rosen aka My Kreepy Teacher became South Africa’s Simon Leviev!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 01 Mar 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How a South African Got Involved With The Tinder Swindler</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1160814_20250912_031546_1400.jpeg"/>
		<itunes:duration>17:56</itunes:duration>
		<itunes:summary><![CDATA[Brands rarely step out of the box to be brave with new ideas, but when Mike Sharman and Glen Biderman-Pam pitched an idea to bring a South African version of the Tinder Swindler to life in a hilarious skit, the Sixty60 team didn't blink for a second and the return on that has been massive! 

They didn't know the "Simon-Tells-All" would be such a big hit, but they pitched the idea, and the brand was brave enough to try it.

Listen to the interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1160814_medium.m4a?p=rss" length="7671448" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3903970" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1160814_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="13104086" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1160814_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1160814_20250912_031546_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1160814?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Can I Help You? Drama Delinquent And Making A Difference!</title>
		<link>https://iono.fm/e/1158292</link>
		<guid isPermaLink="true">https://iono.fm/e/1158292</guid>
		<description><![CDATA[You may know her best for her outspoken comments on most social topics, under the pseudonym “Drama Delinquent”, but Natasha Huckfield is not just about shock-twitter… she’s also about helping, and she’s going us on the Good things guy podcast to talk about her good CV deeds.<br />
<br />
Natasha saw a tweet from an HR manager openly discussing how they throw away CVs if they don't look good. It upset her so much that she decided to be the change and help South Africans get their CVs looking better in order to get that interview... and hopefully get that job!<br />
<br />
You are going to want to hear this… she is one incredibly inspirational South African! Oh, but be warned… there are a few swear words.<br />
<br />
Listen to the interview here: <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 22 Feb 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Can I Help You? Drama Delinquent And Making A Difference!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1158292_20250912_032011_1400.jpeg"/>
		<itunes:duration>21:28</itunes:duration>
		<itunes:summary><![CDATA[You may know her best for her outspoken comments on most social topics, under the pseudonym “Drama Delinquent”, but Natasha Huckfield is not just about shock-twitter… she’s also about helping, and she’s going us on the Good things guy podcast to talk about her good CV deeds.

Natasha saw a tweet from an HR manager openly discussing how they throw away CVs if they don't look good. It upset her so much that she decided to be the change and help South Africans get their CVs looking better in order to get that interview... and hopefully get that job!

You are going to want to hear this… she is one incredibly inspirational South African! Oh, but be warned… there are a few swear words.

Listen to the interview here:]]></itunes:summary>
					<itunes:explicit>true</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1158292_medium.m4a?p=rss" length="9185416" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4674408" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1158292_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="15690843" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1158292_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1158292_20250912_032011_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1158292?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>On The Frontline - How The Public And Private Sector Collaborated For SA!</title>
		<link>https://iono.fm/e/1156363</link>
		<guid isPermaLink="true">https://iono.fm/e/1156363</guid>
		<description><![CDATA[In January 2022, Discovery celebrated a significant milestone - one million COVID-19 vaccine doses administered through its nine vaccination sites. Set up as surge capacity sites in the early stages of the government-led COVID-19 vaccination programme in South Africa, these sites have administered COVID-19 vaccinations to all South Africans, whether covered by private health insurance or not.<br />
<br />
This is but one example resulting from the extraordinary collaboration between public and private sector partners during South Africa’s COVID-19 journey, which has been illustrated in a documentary produced by Discovery featuring key events and milestones behind the scenes in the drive to vaccinate the nation. <a href="https://www.goodthingsguy.com/environment/on-the-frontline-how-public-and-private-sector-collaborated-for-south-africa/">On The Frontline – How Public And Private Sector Collaborated For South Africa!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 15 Feb 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>On The Frontline - How The Public And Private Sector Collaborated For SA!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1156363_20250912_032356_1400.jpeg"/>
		<itunes:duration>22:07</itunes:duration>
		<itunes:summary><![CDATA[In January 2022, Discovery celebrated a significant milestone - one million COVID-19 vaccine doses administered through its nine vaccination sites. Set up as surge capacity sites in the early stages of the government-led COVID-19 vaccination programme in South Africa, these sites have administered COVID-19 vaccinations to all South Africans, whether covered by private health insurance or not.

This is but one example resulting from the extraordinary collaboration between public and private sector partners during South Africa’s COVID-19 journey, which has been illustrated in a documentary produced by Discovery featuring key events and milestones behind the scenes in the drive to vaccinate the nation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1156363_medium.m4a?p=rss" length="9462835" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4815343" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1156363_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="16164537" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1156363_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1156363_20250912_032356_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1156363?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Riaan Manser is Taking a Group of Matriculants to Antartica On a Once In a Lifetime Expedition!</title>
		<link>https://iono.fm/e/1149659</link>
		<guid isPermaLink="true">https://iono.fm/e/1149659</guid>
		<description><![CDATA[Riaan Manser is taking another group of Matriculants to Antarctica on a once in a lifetime expedition!<br />
<br />
The ‘Matrics in Antarctica‘ competition provided every single matric student in South Africa with the chance to enter to become one of the five lucky matrics to go on a five-day scientific adventure to Antarctica.<br />
<br />
On entry, participants had to answer the question: “What will exploration of the Antarctic continent do to help us preserve a greener, more sustainable existence on our planet?”<br />
<br />
The study tour will be led by Manser and a distinguished team of professors from the University of Stellenbosch.<br />
<br />
Manser joins Good Things Guy Brent Lindeque to talk about the exciting programme, what the participants can look forward to and how to apply next year. Click on the play button below to listen. <a href="https://www.goodthingsguy.com/environment/riaan-manser-is-taking-a-group-of-matriculants-to-antartica-on-a-once-in-a-lifetime-expedition-2/">Riaan Manser is Taking a Group of Matriculants to Antartica On a Once In a Lifetime Expedition!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 25 Jan 2022 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan Manser is Taking a Group of Matriculants to Antartica On a Once In a Lifetime Expedition!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1149659_20250912_033720_1400.jpeg"/>
		<itunes:duration>14:39</itunes:duration>
		<itunes:summary><![CDATA[Riaan Manser is taking another group of Matriculants to Antarctica on a once in a lifetime expedition!

The ‘Matrics in Antarctica‘ competition provided every single matric student in South Africa with the chance to enter to become one of the five lucky matrics to go on a five-day scientific adventure to Antarctica.

On entry, participants had to answer the question: “What will exploration of the Antarctic continent do to help us preserve a greener, more sustainable existence on our planet?”

The study tour will be led by Manser and a distinguished team of professors from the University of Stellenbosch.

Manser joins Good Things Guy Brent Lindeque to talk about the exciting programme, what the participants can look forward to and how to apply next year. Click on the play button below to listen.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1149659_medium.m4a?p=rss" length="6270123" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3190979" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1149659_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="10710195" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1149659_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1149659_20250912_033720_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1149659?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>These 4 Crazy Guys Are Travelling From Kenya to Cape Town in Tuk-Tuks!</title>
		<link>https://iono.fm/e/1146924</link>
		<guid isPermaLink="true">https://iono.fm/e/1146924</guid>
		<description><![CDATA[Are they a real production company? No. Have they made a documentary before? No. Are they prepared to drive 2 Tuk-Tuks from the Equator to Cape Town?… Ummm, that would be a ‘No’ as well.<br />
<br />
Kenya may have been removed from the UK’s red list – but Africa is bleeding without tourists. The impact of 18 months of lockdown has been devastating. Revenue from tourism is central to the conservation of some of the planet’s most important habitats and wildlife; without it, many of these are in trouble. Poaching, bushmeat, illegal logging and the exploitation of natural resources have all risen dramatically. Those charged with preventing this, wildlife rangers, have seen an increase in their workload, despite many having their funding and salaries slashed. Rangers need help.<br />
<br />
With this in mind, Jasper, Josh, Ivo and Robbie, four conservation-minded adventurers living in Kenya, decided to embark on a daring and bone-rattling expedition to raise both awareness and money for rangers on the frontline – by driving from Kenya to Cape Town in Tuk Tuks! <a href="https://www.goodthingsguy.com/environment/these-4-crazy-guys-are-travelling-from-kenya-to-cape-town-in-tuk-tuks/">These 4 Crazy Guys Are Travelling From Kenya to Cape Town in Tuk-Tuks!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 14 Dec 2021 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>These 4 Crazy Guys Are Travelling From Kenya to Cape Town in Tuk-Tuks!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1146924_20250912_034153_1400.jpeg"/>
		<itunes:duration>19:32</itunes:duration>
		<itunes:summary><![CDATA[Are they a real production company? No. Have they made a documentary before? No. Are they prepared to drive 2 Tuk-Tuks from the Equator to Cape Town?… Ummm, that would be a ‘No’ as well.

Kenya may have been removed from the UK’s red list – but Africa is bleeding without tourists. The impact of 18 months of lockdown has been devastating. Revenue from tourism is central to the conservation of some of the planet’s most important habitats and wildlife; without it, many of these are in trouble. Poaching, bushmeat, illegal logging and the exploitation of natural resources have all risen dramatically. Those charged with preventing this, wildlife rangers, have seen an increase in their workload, despite many having their funding and salaries slashed. Rangers need help.

With this in mind, Jasper, Josh, Ivo and Robbie, four conservation-minded adventurers living in Kenya, decided to embark on a daring and bone-rattling expedition to raise both awareness and money for rangers on the frontline – by driving from Kenya to Cape Town in Tuk Tuks!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1146924_medium.m4a?p=rss" length="8354680" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4251468" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146924_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="14271449" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146924_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1146924_20250912_034153_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1146924?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Britbox, Lady Di And The Wedding of The Century!</title>
		<link>https://iono.fm/e/1146922</link>
		<guid isPermaLink="true">https://iono.fm/e/1146922</guid>
		<description><![CDATA[We got to speak to THE Royal Photographer about capturing Lady Di’s incredible wedding, and what it was like putting the documentary together for Britbox! <a href="https://www.goodthingsguy.com/lifestyle/britbox-lady-di-wedding-of-the-century/">Britbox, Lady Di And The Wedding of The Century!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 07 Dec 2021 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Britbox, Lady Di And The Wedding of The Century!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1146922_20250912_034155_1400.jpeg"/>
		<itunes:duration>18:32</itunes:duration>
		<itunes:summary><![CDATA[We got to speak to THE Royal Photographer about capturing Lady Di’s incredible wedding, and what it was like putting the documentary together for Britbox!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1146922_medium.m4a?p=rss" length="7928651" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="4034766" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146922_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="13543302" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146922_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1146922_20250912_034155_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1146922?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rebuild SA - The Incredible Women behind the Movement</title>
		<link>https://iono.fm/e/1146906</link>
		<guid isPermaLink="true">https://iono.fm/e/1146906</guid>
		<description><![CDATA[It is been over 3 weeks since Gauteng and the KwaZulu-Natal provinces faced devastating social unrest that brought both fear and more uncertainty.<br />
<br />
This at a time when the country’s still battling a pandemic and trying to revive its battered economy.<br />
<br />
But at the same time, we saw the tide turning as South Africans did what they know best – joined hands to clean up and rebuild what had been destroyed by the unrest. Inspired by their spirit of generosity – Ubuntu, South Africans stood together against a force that threatened to destroy everything they stand for.<br />
<br />
A simple Facebook post created a beautiful idea that reverberated around the country and started a movement to Rebuild SA! <a href="https://www.goodthingsguy.com/people/rebuild-sa-meet-the-3-incredible-women-behind-the-massive-movement/">Rebuild SA – Meet The 3 Incredible Women Behind The Massive Movement!</a> &middot; <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 30 Nov 2021 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rebuild SA - The Incredible Women behind the Movement</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1146906_20250912_034207_1400.jpeg"/>
		<itunes:duration>27:44</itunes:duration>
		<itunes:summary><![CDATA[It is been over 3 weeks since Gauteng and the KwaZulu-Natal provinces faced devastating social unrest that brought both fear and more uncertainty.

This at a time when the country’s still battling a pandemic and trying to revive its battered economy.

But at the same time, we saw the tide turning as South Africans did what they know best – joined hands to clean up and rebuild what had been destroyed by the unrest. Inspired by their spirit of generosity – Ubuntu, South Africans stood together against a force that threatened to destroy everything they stand for.

A simple Facebook post created a beautiful idea that reverberated around the country and started a movement to Rebuild SA!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1146906_medium.m4a?p=rss" length="11862684" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="6036381" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146906_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/x-m4a" length="20264324" bitrate="96000" title="High quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1146906_high.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1146906_20250912_034207_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1146906?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Uber of tutoring! Students start incredible digital lockdown business... for students!</title>
		<link>https://iono.fm/e/1403811</link>
		<guid isPermaLink="true">https://iono.fm/e/1403811</guid>
		<description><![CDATA[The Stellies students realised the need for premier university tutors during this uncertain time as a result of the impossibility of face-to-face lectures and difficulty that comes with self-studying and the online learning process.<br />
<br />
UNLOCK started as a solution to the trials and tribulations that came with online learning during the nationwide lockdown and is growing to become an all-inclusive student platform. Friends, Luke Tollman and Elijah Greenhill had always had a keen interest in innovating, inspiring and giving back.<br />
<br />
Tollman advises, “This site and platform is a result of countless hours of work and effort to make sure that each and every person that comes across UNLOCK has the best experience possible.”<br />
<br />
Both Luke and Elijah join Brent Lindeque to chat about their amazing new lockdown business.<br />
<br />
Listen to the interview here: <a href="https://www.goodthingsguy.com/lifestyle/the-podcast-bringing-south-africa-the-stories-it-needs-right-now/">All about South Africa's Good News Podcast! ❤️🇿🇦</a>]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 23 Nov 2021 07:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Uber of tutoring! Students start incredible digital lockdown business... for students!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Brent Lindeque</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2702/logo_1403811_20250911_192917_1400.jpeg"/>
		<itunes:duration>15:14</itunes:duration>
		<itunes:summary><![CDATA[The Stellies students realised the need for premier university tutors during this uncertain time as a result of the impossibility of face-to-face lectures and difficulty that comes with self-studying and the online learning process.

UNLOCK started as a solution to the trials and tribulations that came with online learning during the nationwide lockdown and is growing to become an all-inclusive student platform. Friends, Luke Tollman and Elijah Greenhill had always had a keen interest in innovating, inspiring and giving back.

Tollman advises, “This site and platform is a result of countless hours of work and effort to make sure that each and every person that comes across UNLOCK has the best experience possible.”

Both Luke and Elijah join Brent Lindeque to chat about their amazing new lockdown business.

Listen to the interview here:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/6977">Good Things with Brent Lindeque 📺</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2702/epi_1403811_medium.m4a?p=rss" length="7472119" type="audio/x-m4a" />
								<podcast:alternateEnclosure type="audio/x-m4a" length="3315627" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2702/epi_1403811_low.m4a?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2702/logo_1403811_20250911_192917_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2702/banner_6977_20260115_120019_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1403811?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
