https://thereal-network.com/ Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active. Health & Fitness en Mon, 14 Feb 2022 12:08:13 +0200 Tue, 01 Mar 2022 08:36:47 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 The Real Network no Barret Edelstein Once-off feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p179/logo_7048_20250909_212457_1400.jpeg https://thereal-network.com/ Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. The Real Network serial The Real Network contact@thereal-network.com false ZA https://iono.fm/e/1155617?v=1 https://iono.fm/e/1155617?v=1 Virgin Active]]> Health & Fitness Mon, 14 Feb 2022 11:00:00 +0200 1 1 The Body, Mind and Food - conversation with Kim Hofmann 1 1 Barret Edelstein full 38:51 Optimal Optimism https://iono.fm/e/1155620 https://iono.fm/e/1155620 Virgin Active]]> Health & Fitness Mon, 14 Feb 2022 11:00:00 +0200 1 2 Children: Creating the Next Generation - conversation with Dr Eileen Africa 1 2 Barret Edelstein full 26:32 Optimal Optimism https://iono.fm/e/1155621 https://iono.fm/e/1155621 Virgin Active]]> Health & Fitness Mon, 14 Feb 2022 11:00:00 +0200 1 3 Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi 1 3 Barret Edelstein full 28:22 Optimal Optimism https://iono.fm/e/1155626?v=1 https://iono.fm/e/1155626?v=1 Virgin Active]]> Health & Fitness Mon, 14 Feb 2022 11:00:00 +0200 1 4 Exercise - discussion with Dr Adrian Rotunno 1 4 Barret Edelstein full 29:35 Optimal Optimism