<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>The State Of The Strong</title>
		<link>https://bullbrand.co.za/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/7069?quality=high" rel="self" type="application/rss+xml" />
		<description>The State Of The Strong is a podcast that shares inspired stories of strength through conversations with some of Mzansi’s celebrated citizens. 

Each episode our hosts Lerai Rakoditsoe and Sibu Mpanza feature a special guest who take us on a journey into their lives as they define what it means to them to stand strong and stand proud.</description>
					<category>Society &amp; Culture</category>
				<language>en</language>
		<pubDate>Wed, 23 Feb 2022 09:50:15 +0200</pubDate>
		<lastBuildDate>Tue, 05 Dec 2023 11:54:33 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>Bull Brand</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Lerai Rakoditsoe and Sibu Mpanza</podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg</url>
			<title>The State Of The Strong</title>
			<link>https://bullbrand.co.za/</link>
		</image>
				<itunes:subtitle>The State Of The Strong is a podcast that shares inspired stories of strength through conversations with some of Mzansi’s celebrated citizens.</itunes:subtitle>
		<itunes:author>Bull Brand</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Bull Brand</itunes:name>
			<itunes:email>csuiteafrica@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg" />
		<itunes:summary><![CDATA[The State Of The Strong is a podcast that shares inspired stories of strength through conversations with some of Mzansi’s celebrated citizens. 

Each episode our hosts Lerai Rakoditsoe and Sibu Mpanza feature a special guest who take us on a journey into their lives as they define what it means to them to stand strong and stand proud.]]></itunes:summary>
					<itunes:category text="Society &amp; Culture">
							</itunes:category>
					<itunes:category text="News">
									<itunes:category text="Entertainment News" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/7069?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>The State of the Strong 2: Episode 10 | Gugulethu Nyatsumba</title>
		<link>https://iono.fm/e/1387331</link>
		<guid isPermaLink="true">https://iono.fm/e/1387331</guid>
		<description><![CDATA[@gugulethu_nyatsumba exudes passion and dedication in everything that she does. The YouTuber, content creator and influencer is touching lives and making a difference. Subscribe and tune in to the season finale of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 05 Dec 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of the Strong 2: Episode 10 | Gugulethu Nyatsumba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1387331_20250911_195307_1400.jpeg"/>
		<itunes:duration>41:10</itunes:duration>
		<itunes:summary><![CDATA[@gugulethu_nyatsumba exudes passion and dedication in everything that she does. The YouTuber, content creator and influencer is touching lives and making a difference. Subscribe and tune in to the season finale of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1387331_high.mp3?p=rss" length="39533230" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1387331_20250911_195307_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1387331?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of the Strong 2: Episode 9 | Dr. Tracy Nelwamondo</title>
		<link>https://iono.fm/e/1380266</link>
		<guid isPermaLink="true">https://iono.fm/e/1380266</guid>
		<description><![CDATA[@drtracymedicalweightloss is combining innovation and indigenous African knowledge to help the people of eMzansi, and the African continent at large to lead healthier lifestyles through better food choices. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 14 Nov 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of the Strong 2: Episode 9 | Dr. Tracy Nelwamondo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1380266_20250911_200451_1400.jpeg"/>
		<itunes:duration>31:06</itunes:duration>
		<itunes:summary><![CDATA[@drtracymedicalweightloss is combining innovation and indigenous African knowledge to help the people of eMzansi, and the African continent at large to lead healthier lifestyles through better food choices. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1380266_high.mp3?p=rss" length="29860401" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1380266_20250911_200451_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1380266?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of the Strong 2: Episode 8 | Themba Makamo</title>
		<link>https://iono.fm/e/1370743</link>
		<guid isPermaLink="true">https://iono.fm/e/1370743</guid>
		<description><![CDATA[@thembamakamo is the founder of VAYA footwear, a brand that’s empowering young South Africans to find their strength and to pursue their dreams. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 17 Oct 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of the Strong 2: Episode 8 | Themba Makamo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1370743_20250911_202149_1400.jpeg"/>
		<itunes:duration>35:29</itunes:duration>
		<itunes:summary><![CDATA[@thembamakamo is the founder of VAYA footwear, a brand that’s empowering young South Africans to find their strength and to pursue their dreams. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1370743_high.mp3?p=rss" length="34075937" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1370743_20250911_202149_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1370743?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of The Strong 2: Episode 7 | Brent Lindeque</title>
		<link>https://iono.fm/e/1364467</link>
		<guid isPermaLink="true">https://iono.fm/e/1364467</guid>
		<description><![CDATA[@brentlindeque is a blogger, influencer, journalist, and the Good Things Guy who is changing Mzansi one good story at a time. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 28 Sep 2023 09:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of The Strong 2: Episode 7 | Brent Lindeque</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1364467_20250911_203325_1400.jpeg"/>
		<itunes:duration>34:06</itunes:duration>
		<itunes:summary><![CDATA[@brentlindeque is a blogger, influencer, journalist, and the Good Things Guy who is changing Mzansi one good story at a time. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1364467_high.mp3?p=rss" length="32752678" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1364467_20250911_203325_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1364467?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of the Strong 2: Episode 6 | Connie Chiume</title>
		<link>https://iono.fm/e/1356124</link>
		<guid isPermaLink="true">https://iono.fm/e/1356124</guid>
		<description><![CDATA[@conniechiume is a multiple award-winning actress and filmmaker who has and continues to inspire with her strength and determination to be the best she can be. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 01 Sep 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of the Strong 2: Episode 6 | Connie Chiume</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1356124_20250911_205013_1400.jpeg"/>
		<itunes:duration>43:19</itunes:duration>
		<itunes:summary><![CDATA[@conniechiume is a multiple award-winning actress and filmmaker who has and continues to inspire with her strength and determination to be the best she can be. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1356124_high.mp3?p=rss" length="41600897" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1356124_20250911_205013_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1356124?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of the Strong 2: Episode 5 | Ntsako Mgiba</title>
		<link>https://iono.fm/e/1342590</link>
		<guid isPermaLink="true">https://iono.fm/e/1342590</guid>
		<description><![CDATA[@ntsakomgiba is an award-winning engineer, social entrepreneur, freelance designer and photographer whose passion for helping and building strong communities is setting him apart from his peers. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 07 Aug 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of the Strong 2: Episode 5 | Ntsako Mgiba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1342590_20250911_210843_1400.jpeg"/>
		<itunes:duration>34:03</itunes:duration>
		<itunes:summary><![CDATA[@ntsakomgiba is an award-winning engineer, social entrepreneur, freelance designer and photographer whose passion for helping and building strong communities is setting him apart from his peers. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1342590_high.mp3?p=rss" length="32700433" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1342590_20250911_210843_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1342590?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of the Strong 2: Episode 4 | Elma Akob</title>
		<link>https://iono.fm/e/1335854</link>
		<guid isPermaLink="true">https://iono.fm/e/1335854</guid>
		<description><![CDATA[@elma.akob is a strong advocate for women empowerment, Honours student, and motivational speaker who embodies an inner strength that sets her apart. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 21 Jul 2023 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of the Strong 2: Episode 4 | Elma Akob</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1335854_20250911_211613_1400.jpeg"/>
		<itunes:duration>36:13</itunes:duration>
		<itunes:summary><![CDATA[@elma.akob is a strong advocate for women empowerment, Honours student, and motivational speaker who embodies an inner strength that sets her apart. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1335854_high.mp3?p=rss" length="30431960" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7613688" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1335854_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13379220" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1335854_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1335854_20250911_211613_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1335854?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of the Strong Episode 3 | Austin Malema</title>
		<link>https://iono.fm/e/1327267</link>
		<guid isPermaLink="true">https://iono.fm/e/1327267</guid>
		<description><![CDATA[@aust_malema is commercial photographer, director, and entrepreneur with a passion for his craft and an inner strength to achieve whatever he sets his heart and mind to. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza <a href="https://bullbrand.co.za/thestateofthestrong2/">bullbrand.co.za</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 03 Jul 2023 14:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of the Strong Episode 3 | Austin Malema</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1327267_20250911_213136_1400.jpeg"/>
		<itunes:duration>33:03</itunes:duration>
		<itunes:summary><![CDATA[@aust_malema is commercial photographer, director, and entrepreneur with a passion for his craft and an inner strength to achieve whatever he sets his heart and mind to. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1327267_high.mp3?p=rss" length="27765537" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6803016" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1327267_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11900412" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1327267_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1327267_20250911_213136_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1327267?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong Episode 2 | Lehubedu Mohlabe</title>
		<link>https://iono.fm/e/1323729</link>
		<guid isPermaLink="true">https://iono.fm/e/1323729</guid>
		<description><![CDATA[@coffeetocar08 is a husband, father and inspiring example of inner strength that he has demonstrated through his unmatched entrepreneurial spirit. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza <a href="https://bullbrand.co.za/thestateofthestrong2/">bullbrand.co.za</a>]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Jun 2023 13:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong Episode 2 | Lehubedu Mohlabe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1323729_20250911_213846_1400.jpeg"/>
		<itunes:duration>37:08</itunes:duration>
		<itunes:summary><![CDATA[@coffeetocar08 is a husband, father and inspiring example of inner strength that he has demonstrated through his unmatched entrepreneurial spirit. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts @l.e.r.a.i and @sibumpanza]]></itunes:summary>
					<itunes:explicit>true</itunes:explicit>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1323729_high.mp3?p=rss" length="31206571" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7767460" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1323729_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13821220" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1323729_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1323729_20250911_213846_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323729?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State of The Strong 2: Episode 1 | Mashudu Modau</title>
		<link>https://iono.fm/e/1317349</link>
		<guid isPermaLink="true">https://iono.fm/e/1317349</guid>
		<description><![CDATA[iscover a different South Africa as told through the energetic youth of Mzansi with Bull Brand’s The State of the Strong Podcast. From the builders of bold ambitions to the designers of their own destinies, we’re interested in amplifying the new dreamers, pioneers and creators who choose to stand strong and proud every day.<br />
<br />
Visit our website for more info: www.bullbrand.co.za <br />
Follow our Facebook: https://www.facebook.com/stronglikeabull<br />
<br />
#StandStrongStandProud #StateofTheStrong ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 05 Jun 2023 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State of The Strong 2: Episode 1 | Mashudu Modau</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_1317349_20250911_221520_1400.jpeg"/>
		<itunes:duration>40:44</itunes:duration>
		<itunes:summary><![CDATA[iscover a different South Africa as told through the energetic youth of Mzansi with Bull Brand’s The State of the Strong Podcast. From the builders of bold ambitions to the designers of their own destinies, we’re interested in amplifying the new dreamers, pioneers and creators who choose to stand strong and proud every day.

Visit our website for more info: www.bullbrand.co.za 
Follow our Facebook: https://www.facebook.com/stronglikeabull

#StandStrongStandProud #StateofTheStrong]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1317349_high.mp3?p=rss" length="34227343" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8538024" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1317349_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="14962680" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1317349_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_1317349_20250911_221520_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1317349?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong : Episode 9 | Simba Gozo</title>
		<link>https://iono.fm/e/1247181</link>
		<guid isPermaLink="true">https://iono.fm/e/1247181</guid>
		<description><![CDATA[Simba Gozo is a model, radio presenter and motivational speaker who believes in himself and knows what he wants from life. <br />
<br />
Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 02 Nov 2022 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong : Episode 9 | Simba Gozo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>39:59</itunes:duration>
		<itunes:summary><![CDATA[Simba Gozo is a model, radio presenter and motivational speaker who believes in himself and knows what he wants from life. 

Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1247181_high.mp3?p=rss" length="33586612" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8475504" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1247181_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15138324" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1247181_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1247181?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 8 | Wian Magic</title>
		<link>https://iono.fm/e/1230304</link>
		<guid isPermaLink="true">https://iono.fm/e/1230304</guid>
		<description><![CDATA[Wian Magic went from small town to the talk of the town around the world. Wian has touched millions around the world with his awe-inspiring magic. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 21 Sep 2022 11:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 8 | Wian Magic</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>36:47</itunes:duration>
		<itunes:summary><![CDATA[Wian Magic went from small town to the talk of the town around the world. Wian has touched millions around the world with his awe-inspiring magic. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1230304_high.mp3?p=rss" length="30907754" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7666224" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1230304_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="14601996" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1230304_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1230304?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 7 | Sibu Mabena</title>
		<link>https://iono.fm/e/1218480</link>
		<guid isPermaLink="true">https://iono.fm/e/1218480</guid>
		<description><![CDATA[Sibu Mabena is mover and shaker who’s changing lives and shaping Mzansi’s future. The founder of Duma Collective, Performance Director, Marketing Creative, and Event Doctor shares her phenomenal story. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 23 Aug 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 7 | Sibu Mabena</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>31:34</itunes:duration>
		<itunes:summary><![CDATA[Sibu Mabena is mover and shaker who’s changing lives and shaping Mzansi’s future. The founder of Duma Collective, Performance Director, Marketing Creative, and Event Doctor shares her phenomenal story. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1218480_high.mp3?p=rss" length="26517354" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7682304" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1218480_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13735980" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1218480_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1218480?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 6 | Devon Brough</title>
		<link>https://iono.fm/e/1213542</link>
		<guid isPermaLink="true">https://iono.fm/e/1213542</guid>
		<description><![CDATA[Devon Brough is a phenomenal individual who has found his purpose in helping others discover the best in themselves. The author, speaker and coach has an incredible story like no other. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Mon, 08 Aug 2022 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 6 | Devon Brough</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>35:36</itunes:duration>
		<itunes:summary><![CDATA[Devon Brough is a phenomenal individual who has found his purpose in helping others discover the best in themselves. The author, speaker and coach has an incredible story like no other. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1213542_high.mp3?p=rss" length="29916857" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="8539844" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1213542_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="15738416" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1213542_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1213542?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 5 | Amonge Sinxoto</title>
		<link>https://iono.fm/e/1205078?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1205078?v=1</guid>
		<description><![CDATA[Amonge Sinxoto is nothing short of amazing. The Social Entrepreneur, Activist, Speaker, and Founder of @blackboard_africa is in an incredible story worth sharing. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Thu, 14 Jul 2022 10:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 5 | Amonge Sinxoto</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>25:32</itunes:duration>
		<itunes:summary><![CDATA[Amonge Sinxoto is nothing short of amazing. The Social Entrepreneur, Activist, Speaker, and Founder of @blackboard_africa is in an incredible story worth sharing. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1205078_high.mp3?p=rss" length="21456425" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="6201359" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1205078_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="11429471" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1205078_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1205078?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 4 | Lemii Loco</title>
		<link>https://iono.fm/e/1193911</link>
		<guid isPermaLink="true">https://iono.fm/e/1193911</guid>
		<description><![CDATA[Lemii Loco is an award-winning content creator, DJ, radio presenter and comedian who has become a source of strength and inspiration to many.. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Wed, 15 Jun 2022 11:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 4 | Lemii Loco</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>32:39</itunes:duration>
		<itunes:summary><![CDATA[Lemii Loco is an award-winning content creator, DJ, radio presenter and comedian who has become a source of strength and inspiration to many.. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1193911_high.mp3?p=rss" length="27427073" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7807003" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1193911_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="14454043" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1193911_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1193911?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 3 | Hungani Ndlovu</title>
		<link>https://iono.fm/e/1181480</link>
		<guid isPermaLink="true">https://iono.fm/e/1181480</guid>
		<description><![CDATA[Hungani Ndlovu is an actor, dancer, presenter, and inspiration to many as he uses his strengths and opportunities to not only share his talents with the world but to give back in any way he can. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Tue, 10 May 2022 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 3 | Hungani Ndlovu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>31:07</itunes:duration>
		<itunes:summary><![CDATA[Hungani Ndlovu is an actor, dancer, presenter, and inspiration to many as he uses his strengths and opportunities to not only share his talents with the world but to give back in any way he can. Subscribe and tune in to another exciting episode of the #StateOfTheStrong with our hosts Lerai and Sibu Mpanza.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1181480_high.mp3?p=rss" length="26144151" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7524263" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1181480_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13828943" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1181480_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1181480?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 2 | Lalla Hirayama</title>
		<link>https://iono.fm/e/1172982</link>
		<guid isPermaLink="true">https://iono.fm/e/1172982</guid>
		<description><![CDATA[Lalla’s longevity in the industry is proof of her inner strength and unwavering belief in herself. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 08 Apr 2022 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 2 | Lalla Hirayama</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>32:30</itunes:duration>
		<itunes:summary><![CDATA[Lalla’s longevity in the industry is proof of her inner strength and unwavering belief in herself.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1172982_high.mp3?p=rss" length="27311511" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7798559" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1172982_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="14468627" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1172982_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1172982?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The State Of The Strong: Episode 1 | George Mnguni</title>
		<link>https://iono.fm/e/1162401</link>
		<guid isPermaLink="true">https://iono.fm/e/1162401</guid>
		<description><![CDATA[Welcome to The State Of The Strong, a Bull Brand podcast where we share inspired stories of strength through conversations with some of Mzansi’s celebrated citizens.<br />
Subscribe now and join our hosts Lerai Rakoditsoe and Sibu Mpanza as they take us into the funny mind of our first guest George Mnguni and find out what it means to him to stand strong and stand proud. ]]></description>
					<category>Society &amp; Culture</category>
				<pubDate>Fri, 04 Mar 2022 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The State Of The Strong: Episode 1 | George Mnguni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Lerai Rakoditsoe and Sibu Mpanza</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_1400.jpeg"/>
		<itunes:duration>54:01</itunes:duration>
		<itunes:summary><![CDATA[Welcome to The State Of The Strong, a Bull Brand podcast where we share inspired stories of strength through conversations with some of Mzansi’s celebrated citizens.
Subscribe now and join our hosts Lerai Rakoditsoe and Sibu Mpanza as they take us into the funny mind of our first guest George Mnguni and find out what it means to him to stand strong and stand proud.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7069">The State Of The Strong</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2749/epi_1162401_high.mp3?p=rss" length="45379223" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="13287178" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1162401_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="24264550" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2749/epi_1162401_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p2749/logo_7069_20250909_212337_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1162401?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
