https://changeexchange.co.za Meet Ouma Fabs! Life is just like rugby – at least, that’s what Ouma Fabs suspects. So she’s decided to get herself into shape and talk to the people that know rugby best. People who run the ball, catch the ball, kick the ball. She’s a granny on a mission to learn all she can about rugby, and to share what life has taught her about playing those unexpected bounces of the ball. So, with a little help from us, the #LoveChange team at BrightRock, she’s headed to the DHL Stormers High Performance Centre and you can join her weekly on this special journey. Catch new episodes of Play On: Life Lessons from the Field right here, every week! Sports en Thu, 07 Apr 2022 17:57:20 +0200 Thu, 12 May 2022 13:06:34 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 BrightRock no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1448/logo_7180_20250909_212003_1400.jpeg https://changeexchange.co.za Meet Ouma Fabs! Life is just like rugby – at least, that’s what Ouma Fabs suspects. BrightRockZA serial BrightRockZA marketingbrightrock.com@gmail.com false ZA https://iono.fm/e/1172592 https://iono.fm/e/1172592 BrightRock Facebook · The Change Exchange]]> Sports Thu, 07 Apr 2022 17:58:00 +0200 1 1 Play On! Life lessons from the field - Meet Ouma Fabs 1 1 BrightRockZA full 2:22 Play On! Life lessons from the field with Ouma Fabs https://iono.fm/e/1174363 https://iono.fm/e/1174363
The absolutely fabulous granny on a mission makes an appearance at the DHL Stormers High Performance Centre to learn more about rugby, life and those unexpected bounces of the ball from DHL Stormers and Springbok lock Marvin Orie!

Ouma Fabs also helps us explore what it takes to play the bounce, play the moment and realise that change is a constant. Whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let’s make that transition easier by committing to love change!

#LoveChange #PlaytheBounce BrightRockTV · The Change Exchange]]> Sports Wed, 13 Apr 2022 20:32:00 +0200 1 2 Ouma Fabs chats to ruck hard player Marvin Orie! 1 2 BrightRockZA full 5:34 Play On! Life lessons from the field with Ouma Fabs https://iono.fm/e/1175303 https://iono.fm/e/1175303
The absolutely fabulous granny on a mission makes an appearance at the DHL High Performance Centre to learn more about rugby, life and those unexpected bounces of the ball from loosehead prop and DHL Stormers captain, Steven Kitshoff.

Ouma Fabs also helps us explore what it takes to play the bounce, play the moment and realise that change is a constant. Whether it’s starting a home, making a family, tying the knot, landing that job or heading into retirement - let’s make that transition easier by committing to love change!

#LoveChange #PlaytheBounce BrightRockTV · The Change Exchange]]> Sports Tue, 19 Apr 2022 13:31:00 +0200 1 3 Ouma Fabs chats to the DHL Stormers captain Steven Kitshoff. 1 3 BrightRockZA full 6:14 Play On! Life lessons from the field with Ouma Fabs https://iono.fm/e/1180831 https://iono.fm/e/1180831
In our latest episode, the fabulous granny goes behind-the-scenes at the DHL High Performance Centre to chat to DHL Stormers manager, Chippie Solomon. The candid interview glimpses into Chippie’s background, his first rugby experience and what it really takes to be a team manager in the sporting world.

Ouma Fabs also explores the Science of Change - helping us unpack what it takes to play the bounce, play the moment and love change.

#LoveChange #PlaytheBounce BrightRockTV · The Change Exchange]]> Sports Mon, 09 May 2022 16:10:00 +0200 1 4 Ouma Fabs goes behind-the-scenes with DHL Stormers manager Chippie Solomon. 1 4 BrightRockZA full 5:09 Play On! Life lessons from the field with Ouma Fabs https://iono.fm/e/1180834 https://iono.fm/e/1180834
In our latest episode, Ouma Fabs chats to DHL Stormers prop Brok Harris at the DHL High Performance Centre.

The inspiring interview opens with Brok talking about earning his caps in rugby, how he mentally prepares for match day and the importance of positivity. Learn more about the Science of Change with Ouma Fabs and Brok as they help us unpack what it really takes to play the bounce, play the moment and love change.

#LoveChange #PlaytheBounce BrightRock Facebook · The Change Exchange]]> Sports Mon, 09 May 2022 16:27:00 +0200 1 5 Ouma Fabs chats to the highly capped DHL Stormers prop, Brok Harris. 1 5 BrightRockZA full 5:34 Play On! Life lessons from the field with Ouma Fabs https://iono.fm/e/1180842 https://iono.fm/e/1180842
In our latest episode, Ouma Fabs sits down with DHL Stormers lock Adré Smith at the DHL High Performance Centre.

Adré may be a newbie on the rugby field but his wisdom is beyond his years when it comes to grasping the Science of Change. Adré talks about how he got his start in rugby, shares his mental mantra and tells about his biggest sacrifice in choosing this career. Learn more as Ouma Fabs and Adré inspire us to play the bounce, play the moment and love change in our lives.

#LoveChange #PlaytheBounce The Change Exchange]]> Sports Mon, 09 May 2022 16:34:00 +0200 1 6 Ouma Fabs and DHL Stormers player Adré Smith get locked in a conversation about loving change. 1 6 BrightRockZA full 5:59 Play On! Life lessons from the field with Ouma Fabs https://iono.fm/e/1180848 https://iono.fm/e/1180848
Ouma Fabs sits down with the head coach at the DHL High Performance Centre gym to discuss his strategy on the field and how he tackles being in the line of fire.

John is no stranger on the rugby field and he knows a thing or two about managing expectations and approaching the Science of Change. John elaborates on his coaching plans, on trusting his gut instinct and what rugby has taught him about life.

Learn more as Ouma Fabs and John encourage us to play the bounce, play the moment and love change in our lives. BrightRock Facebook · The Change Exchange]]> Sports Mon, 09 May 2022 16:44:00 +0200 1 7 Ouma Fabs and DHL Stormers coach John Dobson chat about loving change. 1 7 BrightRockZA full 6:24 Play On! Life lessons from the field with Ouma Fabs https://iono.fm/e/1182682 https://iono.fm/e/1182682
In the latest episode, Ouma Fabs sits down with the DHL Stormers skills coach and performance analyst, Labeeb Levy at the DHL High Performance Centre. They unpack how important preparation is - on and off the field.

Labeeb embodies the Science of Change philosophy and is a big believer in embracing change. He shares his thoughts on adapting for the unexpected and elaborates on the importance of people skills.

Watch our series on our social media platforms to learn more with Ouma Fabs on how to play the bounce, play the moment and love change in our lives.

#LoveChange #PlaytheBounce BrightRock Facebook · The Change Exchange]]> Sports Thu, 12 May 2022 12:54:00 +0200 1 8 Upskill with Ouma Fabs and DHL Stormers skills coach Labeeb Levy. 1 8 BrightRockZA full 8:19 Play On! Life lessons from the field with Ouma Fabs