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		<title>The Power Pack Conversations</title>
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		<description>The Power Pack Conversation Series is founded on a simple belief: that powerful conversations have the capacity to change how we think, lead, heal, and live. 

Hosted by Sheridan Pollock, Master Executive Coach and creator of the Arriving at an Advantage™ framework, this series brings together pioneering scientists, exceptional leaders, visionary entrepreneurs, and transformative thinkers whose work is shaping the future of human potential, performance, health, and human flourishing. 

For more than 15 years, Sheridan has worked with high-performing individuals globally, helping them expand their capacity to navigate complexity, perform under pressure, and create meaningful impact. A defining strength of her work is her ability to create the conditions for authentic, rigorous, and deeply impactful conversations with exceptional people. 

Through the Power Pack Conversation Series, Sheridan serves as a conduit between pioneering minds and a global audience of leaders, founders, entrepreneurs, and curious thinkers seeking credible insights and breakthrough perspectives. 

These are conversations designed not simply to inform, but to expand understanding, deepen connection, and unlock meaningful change.</description>
					<category>Business</category>
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		<pubDate>Fri, 13 May 2022 07:16:38 +0200</pubDate>
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				<itunes:subtitle>The Power Pack Conversation Series is founded on a simple belief: that powerful conversations have the capacity to change how we think, lead, heal, and live.</itunes:subtitle>
		<itunes:author>Solid Gold Podcasts #BeHeard</itunes:author>
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		<itunes:summary><![CDATA[The Power Pack Conversation Series is founded on a simple belief: that powerful conversations have the capacity to change how we think, lead, heal, and live. 

Hosted by Sheridan Pollock, Master Executive Coach and creator of the Arriving at an Advantage™ framework, this series brings together pioneering scientists, exceptional leaders, visionary entrepreneurs, and transformative thinkers whose work is shaping the future of human potential, performance, health, and human flourishing. 

For more than 15 years, Sheridan has worked with high-performing individuals globally, helping them expand their capacity to navigate complexity, perform under pressure, and create meaningful impact. A defining strength of her work is her ability to create the conditions for authentic, rigorous, and deeply impactful conversations with exceptional people. 

Through the Power Pack Conversation Series, Sheridan serves as a conduit between pioneering minds and a global audience of leaders, founders, entrepreneurs, and curious thinkers seeking credible insights and breakthrough perspectives. 

These are conversations designed not simply to inform, but to expand understanding, deepen connection, and unlock meaningful change.]]></itunes:summary>
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		<title>Measure Your Health, Not Your Disease: Dr. Dayan Goodenowe on Cellular Restoration and Longevity</title>
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		<description><![CDATA[Dr. Dayan Goodenowe (ProDrome Sciences / Perpetual Health Group | Neuroscientist, Biochemist and Founder)<br />
<br />
Pioneering biochemist on plasmalogens, brain restoration and perpetual health<br />
<br />
Dr. Dayan Goodenowe, one of the world's most pioneering biochemists, joins Global Executive Coach, Sheridan Pollock for a rigorous, practical conversation on how to measure and restore human health rather than simply hunt for disease. This episode is for founders, entrepreneurs, clinicians, executives, and anyone experiencing cognitive decline, fatigue, or early burnout who wants to understand the real science behind prevention, cellular restoration, and long-term human performance.<br />
<br />
Dr. Goodenowe invented ion cyclotron mass spectrometry technology in the late 1990s that enabled comprehensive measurement of human biochemistry for the first time. He explains why genetic testing alone creates health anxiety without actionable answers, and why biochemistry is the real-time traffic on the road that genetics can only map. He introduces his four M framework - membranes, mitochondria, methylation, and muscle - as the core levers of age-related decline and restoration, and explains how plasmalogens, phosphatidylcholine, homocysteine, and acetylcholine levels can predict and prevent Alzheimer's disease, cardiovascular disease, autism, and metabolic dysfunction decades before symptoms emerge.<br />
<br />
The conversation covers how advanced quantitative MRI technology can objectively measure cortical thickness, white matter fibre density, microglial inflammation, and vascular reactivity of the brain - and how Dr. Goodenowe personally restored his own brain age from 57 to early 40s after resolving a childhood concussion. He shares the Moose Jaw Vitality Project, a landmark community health initiative offering free comprehensive diagnostics to 35,000 people, as a proof of concept for a parallel healthcare system built on implementation rather than pharmaceutical profit.<br />
<br />
Key concepts explored include the knowing-doing gap in medicine, why the current system is designed for acute care not chronic prevention, the economics of metabolomics, biochemical reserve capacity as a savings account, the link between brain inflammation and strategic time horizon, APOE4 genotype and Alzheimer's risk bypass, MTHFR methyltransferase mutation, plasmalogen supplementation, mitochondrial function and COVID outcomes, and the role of purpose in longevity. Practical access points covered include the Prodrome blood test, Prodrome MRI Scan, drgoodnow.com educational lectures, and the Perpetual Health Group Practitioner & VIP vitality programs. <a href="https://www.drgoodenowe.com">Dr. Goodenowe's research, educational content and Perpetual Health Group</a> &middot; <a href="https://www.prodrome.com">ProDrome Science - Biochemical nutrition as powerful supplementation</a> &middot; <a href="https://www.amazon.com/Breaking-Alzheimers-Crusade-Expose-Deliver/dp/B0979NL74X/">Breaking Alzheimer's by Dr. Dayan Goodenowe</a> &middot; <a href="https://youtu.be/_cw4GhmGTm8?si=sggJamAOHwDDkD3Q">Watch this full raw video</a> &middot; <a href="https://www.linkedin.com/in/coachsheridanpollock">LinkedIn</a> &middot; <a href="https://coachsheridanpollock.com">Website</a> &middot; <a href="https://www.youtube.com/@mastercoachsheridanpollock">YouTube</a>]]></description>
					<category>Business</category>
				<pubDate>Mon, 06 Jul 2026 15:26:00 +0200</pubDate>
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				<psc:chapter start="00:04:05.000" title="The Big Data Revolution: From Hypothesis Testing to Discovery" />
			 
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				<psc:chapter start="00:12:49.000" title="The Health Anxiety Trap and What to Measure Instead" />
			 
				<psc:chapter start="00:17:02.000" title="Why the Best Healthcare Money Buys Is Often the Worst" />
			 
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				<psc:chapter start="00:28:33.000" title="Light Optimisation, Mitochondrial Density and Daily Protocols" />
			 
				<psc:chapter start="00:29:13.000" title="Brain Inflammation and Strategic Time Horizon" />
			 
				<psc:chapter start="00:31:00.000" title="Building a Biochemical Savings Account" />
			 
				<psc:chapter start="00:33:13.000" title="The Four M Framework: Membranes, Mitochondria, Methylation, Muscle" />
			 
				<psc:chapter start="00:37:14.000" title="ProdromeScan, Supplementation and Accessing the Technology" />
			 
				<psc:chapter start="00:39:07.000" title="Getting MRI Technology to Africa: A Live Conversation" />
			 
				<psc:chapter start="00:40:32.000" title="Perpetual Health Group: VIP Programs, Residential Facilities and Charity Work" />
			 
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				<psc:chapter start="00:44:05.000" title="Eliminating Autism: The Moose Jaw Vitality Project" />
			 
				<psc:chapter start="00:46:56.000" title="Purpose, Retirement and the Will to Live" />
			 
				<psc:chapter start="00:51:47.000" title="Why Founders and Entrepreneurs Are Wired Differently" />
			 
				<psc:chapter start="00:52:18.000" title="Breaking Alzheimer&#039;s: The Book and Educational Lectures" />
			 
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				<itunes:title>Measure Your Health, Not Your Disease: Dr. Dayan Goodenowe on Cellular Restoration and Longevity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sheridan Pollock</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>56:43</itunes:duration>
		<itunes:summary><![CDATA[Dr. Dayan Goodenowe (ProDrome Sciences / Perpetual Health Group | Neuroscientist, Biochemist and Founder)

Pioneering biochemist on plasmalogens, brain restoration and perpetual health

Dr. Dayan Goodenowe, one of the world's most pioneering biochemists, joins Global Executive Coach, Sheridan Pollock for a rigorous, practical conversation on how to measure and restore human health rather than simply hunt for disease. This episode is for founders, entrepreneurs, clinicians, executives, and anyone experiencing cognitive decline, fatigue, or early burnout who wants to understand the real science behind prevention, cellular restoration, and long-term human performance.

Dr. Goodenowe invented ion cyclotron mass spectrometry technology in the late 1990s that enabled comprehensive measurement of human biochemistry for the first time. He explains why genetic testing alone creates health anxiety without actionable answers, and why biochemistry is the real-time traffic on the road that genetics can only map. He introduces his four M framework - membranes, mitochondria, methylation, and muscle - as the core levers of age-related decline and restoration, and explains how plasmalogens, phosphatidylcholine, homocysteine, and acetylcholine levels can predict and prevent Alzheimer's disease, cardiovascular disease, autism, and metabolic dysfunction decades before symptoms emerge.

The conversation covers how advanced quantitative MRI technology can objectively measure cortical thickness, white matter fibre density, microglial inflammation, and vascular reactivity of the brain - and how Dr. Goodenowe personally restored his own brain age from 57 to early 40s after resolving a childhood concussion. He shares the Moose Jaw Vitality Project, a landmark community health initiative offering free comprehensive diagnostics to 35,000 people, as a proof of concept for a parallel healthcare system built on implementation rather than pharmaceutical profit.

Key concepts explored include the knowing-doing gap in medicine, why the current system is designed for acute care not chronic prevention, the economics of metabolomics, biochemical reserve capacity as a savings account, the link between brain inflammation and strategic time horizon, APOE4 genotype and Alzheimer's risk bypass, MTHFR methyltransferase mutation, plasmalogen supplementation, mitochondrial function and COVID outcomes, and the role of purpose in longevity. Practical access points covered include the Prodrome blood test, Prodrome MRI Scan, drgoodnow.com educational lectures, and the Perpetual Health Group Practitioner & VIP vitality programs.]]></itunes:summary>
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		<title>A Disruptive Power Pack Inside Story | Wayne Zwiers (BASALT Technologies, Founder and CEO)</title>
		<link>https://iono.fm/e/1186936</link>
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		<description><![CDATA[Calibrating Disruptive Coherence.<br />
<br />
In this episode, Wayne shares his powerfully heartfelt and disruptive insights around his increased Coherence as an Innovative Leader and Family Man, with host and Global Master Coach, Sheridan Pollock.<br />
<br />
In this real and impactful exchange, truths and learnings are shared around transacting in a digital world and the rewards experienced through being clear and spacious.<br />
<br />
Embracing the deeper tides and even playing with constructs of bending-time, are all on the cards for this passionate and potent, Fintech Entrepreneur who is bringing the future into the NOW. <a href="https://www.linkedin.com/in/wayne-zwiers/">Connect with Wayne</a> &middot; <a href="https://www.basalt.co/">BASALT Website</a> &middot; <a href="https://www.linkedin.com/in/coachsheridanpollock">Master Coach Sheridan Pollock</a> &middot; <a href="https://coachsheridanpollock.com/">Master Coach Sheridan Pollock's Website</a> &middot; <a href="https://coachsheridanpollock.com">Website</a> &middot; <a href="https://www.youtube.com/@mastercoachsheridanpollock">YouTube</a>]]></description>
					<category>Business</category>
				<pubDate>Wed, 25 May 2022 16:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Disruptive Power Pack Inside Story | Wayne Zwiers (BASALT Technologies, Founder and CEO)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sheridan Pollock</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_1186936_20250912_021302_1400.jpeg"/>
		<itunes:duration>44:10</itunes:duration>
		<itunes:summary><![CDATA[Calibrating Disruptive Coherence.

In this episode, Wayne shares his powerfully heartfelt and disruptive insights around his increased Coherence as an Innovative Leader and Family Man, with host and Global Master Coach, Sheridan Pollock.

In this real and impactful exchange, truths and learnings are shared around transacting in a digital world and the rewards experienced through being clear and spacious.

Embracing the deeper tides and even playing with constructs of bending-time, are all on the cards for this passionate and potent, Fintech Entrepreneur who is bringing the future into the NOW.]]></itunes:summary>
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		<title>A Wealthy Power Pack Inside Story | Ann Wilson (The Wealth Chef)</title>
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		<description><![CDATA[Calibrating Wealth Coherence.<br />
<br />
In this episode Ann talks to host Global Master Coach Sheridan Pollock. We explore a Humorous, Heart Warming and Potent Lens on the Pure Power of Coherence in generating a truly Wealthy Life. <a href="https://www.linkedin.com/in/coachsheridanpollock">Master Coach Sheridan Pollock</a> &middot; <a href="https://coachsheridanpollock.com">Website</a> &middot; <a href="https://www.linkedin.com/in/thewealthchef/">Connect with Ann</a> &middot; <a href="https://thewealthchef.com">The Financial Freedom University 2022</a> &middot; <a href="https://www.youtube.com/@mastercoachsheridanpollock">YouTube</a>]]></description>
					<category>Business</category>
				<pubDate>Mon, 16 May 2022 15:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A Wealthy Power Pack Inside Story | Ann Wilson (The Wealth Chef)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Sheridan Pollock</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1036/logo_1183009_20250912_022305_1400.jpeg"/>
		<itunes:duration>56:19</itunes:duration>
		<itunes:summary><![CDATA[Calibrating Wealth Coherence.

In this episode Ann talks to host Global Master Coach Sheridan Pollock. We explore a Humorous, Heart Warming and Potent Lens on the Pure Power of Coherence in generating a truly Wealthy Life.]]></itunes:summary>
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