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						<itunes:title>Deep Dive | Comfort In God’s Love: The Unconditional Nature of God’s Love</itunes:title>
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						<itunes:title>Deep Dive | New Year Budgeting And Biblical Principles: Building For The Future, Leaving A Legacy</itunes:title>
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		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:22</itunes:duration>
		<itunes:summary><![CDATA[The Bible does not teach us to only save, or only give, or only spend. It teaches balance. A healthy financial life includes generosity, preparation for the future, and wise daily choices. When one of these is missing, our finances quickly become unhealthy. God calls us to be both faithful and wise with what He places in our hands.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640427_high.mp3?p=rss" length="17643991" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640427?download=0]]></ionofm:player_url>
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	<item>
		<title>SOP | The Great Hope: 3: Dangerous Seductions</title>
		<link>https://iono.fm/e/1640426</link>
		<guid isPermaLink="true">https://iono.fm/e/1640426</guid>
		<description><![CDATA[Another key point in Chapter 3 is that the whole Bible must be our guide. When people pick and choose parts of Scripture they like and ignore the rest, or when errors are introduced that seem appealing but distort truth, the whole understanding of salvation can be compromised. The Great Hope warns us that dangerous errors and scepticism toward divine revelation threaten even believers when they stop depending on the Word of God as the ultimate authority. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 22 Jan 2026 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | The Great Hope: 3: Dangerous Seductions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>26:30</itunes:duration>
		<itunes:summary><![CDATA[Another key point in Chapter 3 is that the whole Bible must be our guide. When people pick and choose parts of Scripture they like and ignore the rest, or when errors are introduced that seem appealing but distort truth, the whole understanding of salvation can be compromised. The Great Hope warns us that dangerous errors and scepticism toward divine revelation threaten even believers when they stop depending on the Word of God as the ultimate authority.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640426_high.mp3?p=rss" length="25454812" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640426?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | New Year Budgeting And Biblical Principles: Debt, Contentment and Self-Control</title>
		<link>https://iono.fm/e/1640425</link>
		<guid isPermaLink="true">https://iono.fm/e/1640425</guid>
		<description><![CDATA[We live in a world that encourages us to buy now and worry later. Credit is easy, and pressure to keep up with others is everywhere. But the Bible warns us that debt can become a form of bondage and that contentment is a great protection for our hearts. Learning to live within our means is not about missing out. It is about choosing freedom and peace. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 21 Jan 2026 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | New Year Budgeting And Biblical Principles: Debt, Contentment and Self-Control</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>11:34</itunes:duration>
		<itunes:summary><![CDATA[We live in a world that encourages us to buy now and worry later. Credit is easy, and pressure to keep up with others is everywhere. But the Bible warns us that debt can become a form of bondage and that contentment is a great protection for our hearts. Learning to live within our means is not about missing out. It is about choosing freedom and peace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640425_high.mp3?p=rss" length="11117140" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640425?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Boyhood | Gym Culture</title>
		<link>https://iono.fm/e/1640424</link>
		<guid isPermaLink="true">https://iono.fm/e/1640424</guid>
		<description><![CDATA[In today's culture, many boys feel pressured to achieve physical perfection early on, often equating muscles with success and masculinity. This obsession can lead to unhealthy habits, low self-esteem, and a distorted view of manhood. It’s time to challenge the narrative and remind boys that true strength comes from character, faith, and inner resilience. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 21 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boyhood | Gym Culture</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>21:30</itunes:duration>
		<itunes:summary><![CDATA[In today's culture, many boys feel pressured to achieve physical perfection early on, often equating muscles with success and masculinity. This obsession can lead to unhealthy habits, low self-esteem, and a distorted view of manhood. It’s time to challenge the narrative and remind boys that true strength comes from character, faith, and inner resilience.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640424_high.mp3?p=rss" length="20651625" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640424?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Deep Dive | New Year Budgeting And Biblical Principles: The Wisdom For Planning And Budgeting</title>
		<link>https://iono.fm/e/1640423</link>
		<guid isPermaLink="true">https://iono.fm/e/1640423</guid>
		<description><![CDATA[Many people do not get into financial trouble because they earn too little, but because they plan too little. The Bible encourages wisdom, foresight, and counting the cost before building anything. A budget is simply a plan that helps you tell your money where to go instead of wondering where it went.<br />
Planning is not a lack of faith. It is an act of responsibility and good stewardship. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 20 Jan 2026 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | New Year Budgeting And Biblical Principles: The Wisdom For Planning And Budgeting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:00</itunes:duration>
		<itunes:summary><![CDATA[Many people do not get into financial trouble because they earn too little, but because they plan too little. The Bible encourages wisdom, foresight, and counting the cost before building anything. A budget is simply a plan that helps you tell your money where to go instead of wondering where it went.
Planning is not a lack of faith. It is an act of responsibility and good stewardship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640423_high.mp3?p=rss" length="11533427" type="audio/mpeg" />
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	<item>
		<title>SOP | The Great Hope: 3: Dangerous Seductions</title>
		<link>https://iono.fm/e/1640422</link>
		<guid isPermaLink="true">https://iono.fm/e/1640422</guid>
		<description><![CDATA[Chapter 3 of The Great Hope explains that we live in the midst of a spiritual conflict — a great controversy between good and evil — and that Satan actively works to stop people from understanding and living the truth. Truth, when embraced, sanctifies and sets the soul free. But there are many subtle devices that lead souls away from light into indifference or error. Recognising these dangers helps us cling more firmly to what God reveals in Scripture and remain faithful in an age of confusion. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 20 Jan 2026 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | The Great Hope: 3: Dangerous Seductions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>20:45</itunes:duration>
		<itunes:summary><![CDATA[Chapter 3 of The Great Hope explains that we live in the midst of a spiritual conflict — a great controversy between good and evil — and that Satan actively works to stop people from understanding and living the truth. Truth, when embraced, sanctifies and sets the soul free. But there are many subtle devices that lead souls away from light into indifference or error. Recognising these dangers helps us cling more firmly to what God reveals in Scripture and remain faithful in an age of confusion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640422_high.mp3?p=rss" length="19926466" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640422?download=0]]></ionofm:player_url>
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	<item>
		<title>Girlhood | The Fear Of Growing Up</title>
		<link>https://iono.fm/e/1640421</link>
		<guid isPermaLink="true">https://iono.fm/e/1640421</guid>
		<description><![CDATA[Many young girls experience a mix of excitement and fear about growing up. The desire to cling to childhood innocence often stems from fears of responsibility, judgment, or losing the carefree nature of youth. Addressing these feelings openly can help girls embrace the beauty of growing in faith and maturity, seeing it as part of God's perfect plan for their lives. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 20 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Girlhood | The Fear Of Growing Up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>26:25</itunes:duration>
		<itunes:summary><![CDATA[Many young girls experience a mix of excitement and fear about growing up. The desire to cling to childhood innocence often stems from fears of responsibility, judgment, or losing the carefree nature of youth. Addressing these feelings openly can help girls embrace the beauty of growing in faith and maturity, seeing it as part of God's perfect plan for their lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640421_high.mp3?p=rss" length="25371638" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640421?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | New Year Budgeting And Biblical Principles: God Owns It All</title>
		<link>https://iono.fm/e/1640419</link>
		<guid isPermaLink="true">https://iono.fm/e/1640419</guid>
		<description><![CDATA[As we step into a new year, many of us are thinking about resetting our finances. But before we talk about budgeting, saving, or spending, we need to start with the right foundation. The Bible teaches that everything we have comes from God. We are not owners, we are stewards. That means managing money is not just a financial task, it is a spiritual responsibility. When we understand who truly owns our resources, it changes how we plan, how we spend, and how we give. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 19 Jan 2026 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | New Year Budgeting And Biblical Principles: God Owns It All</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:47</itunes:duration>
		<itunes:summary><![CDATA[As we step into a new year, many of us are thinking about resetting our finances. But before we talk about budgeting, saving, or spending, we need to start with the right foundation. The Bible teaches that everything we have comes from God. We are not owners, we are stewards. That means managing money is not just a financial task, it is a spiritual responsibility. When we understand who truly owns our resources, it changes how we plan, how we spend, and how we give.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1640419_high.mp3?p=rss" length="17085179" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640419?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Establishing Family Worship Routines, Parenting In Faith: Teaching Children To Pray</title>
		<link>https://iono.fm/e/1639306</link>
		<guid isPermaLink="true">https://iono.fm/e/1639306</guid>
		<description><![CDATA[Teaching children to pray nurtures their personal relationship with God and helps them develop spiritual discipline from a young age. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 15 Jan 2026 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Establishing Family Worship Routines, Parenting In Faith: Teaching Children To Pray</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>20:08</itunes:duration>
		<itunes:summary><![CDATA[Teaching children to pray nurtures their personal relationship with God and helps them develop spiritual discipline from a young age.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639306?download=0]]></ionofm:player_url>
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	<item>
		<title>Womanhood | Reclaiming Rest</title>
		<link>https://iono.fm/e/1639305</link>
		<guid isPermaLink="true">https://iono.fm/e/1639305</guid>
		<description><![CDATA[Sleep shouldn’t be a luxury; it’s a gift from God—a time for restoration and renewal. Yet, many women find themselves battling insomnia, exhaustion, or restless nights. Reclaiming restful sleep is part of reclaiming wholeness and honouring the body God gave us. Are you making room for rest in your busy<br />
life? ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 15 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Reclaiming Rest</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>23:21</itunes:duration>
		<itunes:summary><![CDATA[Sleep shouldn’t be a luxury; it’s a gift from God—a time for restoration and renewal. Yet, many women find themselves battling insomnia, exhaustion, or restless nights. Reclaiming restful sleep is part of reclaiming wholeness and honouring the body God gave us. Are you making room for rest in your busy
life?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1639305_high.mp3?p=rss" length="22423354" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639305?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Establishing Family Worship Routines, Parenting In Faith: Parenting In Faith – Modelling Faith At Home</title>
		<link>https://iono.fm/e/1639303</link>
		<guid isPermaLink="true">https://iono.fm/e/1639303</guid>
		<description><![CDATA[Parents are the primary spiritual mentors for their children. Modelling faith through actions and words helps children understand and embrace their beliefs. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 14 Jan 2026 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Establishing Family Worship Routines, Parenting In Faith: Parenting In Faith – Modelling Faith At Home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:44</itunes:duration>
		<itunes:summary><![CDATA[Parents are the primary spiritual mentors for their children. Modelling faith through actions and words helps children understand and embrace their beliefs.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1639303_high.mp3?p=rss" length="16074554" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639303?download=0]]></ionofm:player_url>
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	<item>
		<title>Boyhood | Boys Who Feel Invisible</title>
		<link>https://iono.fm/e/1639301</link>
		<guid isPermaLink="true">https://iono.fm/e/1639301</guid>
		<description><![CDATA[Many boys walk through school unnoticed, their talents hidden or ignored, leaving them feeling invisible. But every boy has gifts waiting to be discovered, gifts that can impact others and glorify God. Recognizing and nurturing these talents is key to helping boys see their worth and purpose. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 14 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boyhood | Boys Who Feel Invisible</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>25:26</itunes:duration>
		<itunes:summary><![CDATA[Many boys walk through school unnoticed, their talents hidden or ignored, leaving them feeling invisible. But every boy has gifts waiting to be discovered, gifts that can impact others and glorify God. Recognizing and nurturing these talents is key to helping boys see their worth and purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Establishing Family Worship Routines, Parenting In Faith: Creating A Worship Environment At Home</title>
		<link>https://iono.fm/e/1639299</link>
		<guid isPermaLink="true">https://iono.fm/e/1639299</guid>
		<description><![CDATA[A dedicated worship space at home can help set the tone for meaningful family devotions. Creating an inviting environment encourages participation and reverence. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 13 Jan 2026 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Establishing Family Worship Routines, Parenting In Faith: Creating A Worship Environment At Home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:01</itunes:duration>
		<itunes:summary><![CDATA[A dedicated worship space at home can help set the tone for meaningful family devotions. Creating an inviting environment encourages participation and reverence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Girlhood | When You Don’t Fit Into A Box</title>
		<link>https://iono.fm/e/1639298</link>
		<guid isPermaLink="true">https://iono.fm/e/1639298</guid>
		<description><![CDATA[Society loves to put girls in boxes—“girly girl” or “tomboy”—but what about those of us who don’t fit neatly into either? Girlhood is a journey of discovering your unique identity beyond labels, embracing who God made you to be. You don’t have to conform to anyone’s expectations; your worth isn’t determined by stereotypes. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 13 Jan 2026 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Girlhood | When You Don’t Fit Into A Box</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>20:51</itunes:duration>
		<itunes:summary><![CDATA[Society loves to put girls in boxes—“girly girl” or “tomboy”—but what about those of us who don’t fit neatly into either? Girlhood is a journey of discovering your unique identity beyond labels, embracing who God made you to be. You don’t have to conform to anyone’s expectations; your worth isn’t determined by stereotypes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Ending the Year with Gratitude and Hope</title>
		<link>https://iono.fm/e/1639191</link>
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		<description><![CDATA[Gratitude shifts focus from what went wrong to what went right. Hope reminds us the story isn’t finished. Ending the year with both creates a healthier mindset for whatever lies ahead. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 19 Dec 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Ending the Year with Gratitude and Hope</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:22</itunes:duration>
		<itunes:summary><![CDATA[Gratitude shifts focus from what went wrong to what went right. Hope reminds us the story isn’t finished. Ending the year with both creates a healthier mindset for whatever lies ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639191?download=0]]></ionofm:player_url>
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		<title>Family of Faith | Navigating Divorce and Separation</title>
		<link>https://iono.fm/e/1639190</link>
		<guid isPermaLink="true">https://iono.fm/e/1639190</guid>
		<description><![CDATA[Divorce and separation are difficult experiences that can shake a family’s faith and unity. As believers, we trust God's grace and guidance to navigate these challenges with hope and love. Today, we discuss how to handle these situations biblically. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 19 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | Navigating Divorce and Separation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:51</itunes:duration>
		<itunes:summary><![CDATA[Divorce and separation are difficult experiences that can shake a family’s faith and unity. As believers, we trust God's grace and guidance to navigate these challenges with hope and love. Today, we discuss how to handle these situations biblically.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>SOP | Christ’s Object Lessons 12: Asking To Give</title>
		<link>https://iono.fm/e/1639189</link>
		<guid isPermaLink="true">https://iono.fm/e/1639189</guid>
		<description><![CDATA[Chapter 12 dismantles the fantasy that every divine answer is instant. It exposes how delay is often God’s operating table — cutting out selfishness, trimming spiritual laziness, and building a faith that doesn’t collapse under pressure. Delay isn’t denial; it’s development. And the hardest part? You can’t fast-forward it. You can’t manipulate it. You can only surrender to the shaping that makes you fit for what you desire. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 18 Dec 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 12: Asking To Give</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[Chapter 12 dismantles the fantasy that every divine answer is instant. It exposes how delay is often God’s operating table — cutting out selfishness, trimming spiritual laziness, and building a faith that doesn’t collapse under pressure. Delay isn’t denial; it’s development. And the hardest part? You can’t fast-forward it. You can’t manipulate it. You can only surrender to the shaping that makes you fit for what you desire.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | Natural vs. Medical Interventions in Women’s Health</title>
		<link>https://iono.fm/e/1639188</link>
		<guid isPermaLink="true">https://iono.fm/e/1639188</guid>
		<description><![CDATA[Women's health involves many choices, including when to use natural methods or medical interventions. Understanding biblical principles about our bodies can guide us in making wise decisions. Today, we discuss balancing faith, health, and choices. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 18 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Natural vs. Medical Interventions in Women’s Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>20:00</itunes:duration>
		<itunes:summary><![CDATA[Women's health involves many choices, including when to use natural methods or medical interventions. Understanding biblical principles about our bodies can guide us in making wise decisions. Today, we discuss balancing faith, health, and choices.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Mental Health Awareness | Final Reflections: Personal Growth and Mental Health</title>
		<link>https://iono.fm/e/1639186</link>
		<guid isPermaLink="true">https://iono.fm/e/1639186</guid>
		<description><![CDATA[The year may not have been perfect, but growth often comes in the imperfections. Reflecting on personal growth and mental health helps us see how struggles have reshaped us, teaching resilience, empathy, and courage. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 17 Dec 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Final Reflections: Personal Growth and Mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:49</itunes:duration>
		<itunes:summary><![CDATA[The year may not have been perfect, but growth often comes in the imperfections. Reflecting on personal growth and mental health helps us see how struggles have reshaped us, teaching resilience, empathy, and courage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639186?download=0]]></ionofm:player_url>
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	<item>
		<title>Boyhood | The Quiet Boy In A Loud Class</title>
		<link>https://iono.fm/e/1639184</link>
		<guid isPermaLink="true">https://iono.fm/e/1639184</guid>
		<description><![CDATA[Some boys are naturally quiet, but that doesn’t mean they aren’t confident or capable. Learning to stay true to yourself while engaging positively in class is important. Today, we explore how quiet boys can thrive and grow in their faith<br />
and character. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 17 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boyhood | The Quiet Boy In A Loud Class</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>28:03</itunes:duration>
		<itunes:summary><![CDATA[Some boys are naturally quiet, but that doesn’t mean they aren’t confident or capable. Learning to stay true to yourself while engaging positively in class is important. Today, we explore how quiet boys can thrive and grow in their faith
and character.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Mental Health Awareness | Looking Ahead: Mental Health Goals for 2026</title>
		<link>https://iono.fm/e/1639183</link>
		<guid isPermaLink="true">https://iono.fm/e/1639183</guid>
		<description><![CDATA[New Year’s resolutions often focus on fitness or finances — but mental health goals deserve equal attention. Setting intentions for emotional balance, healthy boundaries, or improved support systems lays the foundation for a stronger year ahead. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 15 Dec 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Looking Ahead: Mental Health Goals for 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:20</itunes:duration>
		<itunes:summary><![CDATA[New Year’s resolutions often focus on fitness or finances — but mental health goals deserve equal attention. Setting intentions for emotional balance, healthy boundaries, or improved support systems lays the foundation for a stronger year ahead.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Manhood | Teaching Our Sons Respect</title>
		<link>https://iono.fm/e/1639182</link>
		<guid isPermaLink="true">https://iono.fm/e/1639182</guid>
		<description><![CDATA[Teaching children about respect and protection is vital for their growth and relationships. Boys need to learn how to respect others, and girls need to understand how to stay safe and protected. Today, we look at how to guide your children in these important areas from a biblical perspective. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 15 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Teaching Our Sons Respect</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>30:44</itunes:duration>
		<itunes:summary><![CDATA[Teaching children about respect and protection is vital for their growth and relationships. Boys need to learn how to respect others, and girls need to understand how to stay safe and protected. Today, we look at how to guide your children in these important areas from a biblical perspective.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Navigating Faith In The Digital Age: The Future of Faith And Technology</title>
		<link>https://iono.fm/e/1638756</link>
		<guid isPermaLink="true">https://iono.fm/e/1638756</guid>
		<description><![CDATA[As technology continues to evolve, so too must our approach to faith in the digital age. Today, we reflect on how believers can stay adaptable and faithful amid ongoing technological advancements. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 12 Dec 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Navigating Faith In The Digital Age: The Future of Faith And Technology</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:41</itunes:duration>
		<itunes:summary><![CDATA[As technology continues to evolve, so too must our approach to faith in the digital age. Today, we reflect on how believers can stay adaptable and faithful amid ongoing technological advancements.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Family of Faith | The Power Of Unity</title>
		<link>https://iono.fm/e/1638755</link>
		<guid isPermaLink="true">https://iono.fm/e/1638755</guid>
		<description><![CDATA[A strong family is built on love, trust, and shared faith in Christ. When families unite in purpose and prayer, they become a powerful witness. Today, we explore ways to deepen family bonds through God's guidance. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 12 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | The Power Of Unity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:00</itunes:duration>
		<itunes:summary><![CDATA[A strong family is built on love, trust, and shared faith in Christ. When families unite in purpose and prayer, they become a powerful witness. Today, we explore ways to deepen family bonds through God's guidance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Navigating Faith In The Digital Age: Balancing Technology Use and Spiritual Life</title>
		<link>https://iono.fm/e/1638754</link>
		<guid isPermaLink="true">https://iono.fm/e/1638754</guid>
		<description><![CDATA[Maintaining a healthy balance between technology and spiritual practices is vital for holistic growth. Today, we consider practical ways to prioritise our faith amidst constant digital engagement. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 11 Dec 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Navigating Faith In The Digital Age: Balancing Technology Use and Spiritual Life</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:25</itunes:duration>
		<itunes:summary><![CDATA[Maintaining a healthy balance between technology and spiritual practices is vital for holistic growth. Today, we consider practical ways to prioritise our faith amidst constant digital engagement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | Body Image Pressure In The Age of Social Media</title>
		<link>https://iono.fm/e/1638753</link>
		<guid isPermaLink="true">https://iono.fm/e/1638753</guid>
		<description><![CDATA[Social media often shapes how women see themselves, leading to pressure to look a certain way. As believers, understanding our worth in Christ helps us resist these unrealistic standards. Today, we discuss how to maintain a healthy body image in a digital world. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 11 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Body Image Pressure In The Age of Social Media</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>24:24</itunes:duration>
		<itunes:summary><![CDATA[Social media often shapes how women see themselves, leading to pressure to look a certain way. As believers, understanding our worth in Christ helps us resist these unrealistic standards. Today, we discuss how to maintain a healthy body image in a digital world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Navigating Faith In The Digital Age: Cultivating A Faithful Digital Witness</title>
		<link>https://iono.fm/e/1638752</link>
		<guid isPermaLink="true">https://iono.fm/e/1638752</guid>
		<description><![CDATA[Our online actions can be powerful testimonies of our faith. Cultivating a faithful digital witness involves intentionality, authenticity, and love. Today, we explore how to reflect Christ in our digital interactions. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 10 Dec 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Navigating Faith In The Digital Age: Cultivating A Faithful Digital Witness</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>23:29</itunes:duration>
		<itunes:summary><![CDATA[Our online actions can be powerful testimonies of our faith. Cultivating a faithful digital witness involves intentionality, authenticity, and love. Today, we explore how to reflect Christ in our digital interactions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Trusting God In Life’s Seasons: When Life Feels Unfair</title>
		<link>https://iono.fm/e/1625503</link>
		<guid isPermaLink="true">https://iono.fm/e/1625503</guid>
		<description><![CDATA[There are moments when God’s timing feels unjust. You watch others move forward while you remain stuck. You pray, but nothing shifts. These seasons test not just your patience, but your theology. Is God good when life is not? Is He present when progress is absent? Trusting divine timing requires honesty about disappointment and a willingness to stay in relationship, even when the answers are slow. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 03 Dec 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Trusting God In Life’s Seasons: When Life Feels Unfair</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:05</itunes:duration>
		<itunes:summary><![CDATA[There are moments when God’s timing feels unjust. You watch others move forward while you remain stuck. You pray, but nothing shifts. These seasons test not just your patience, but your theology. Is God good when life is not? Is He present when progress is absent? Trusting divine timing requires honesty about disappointment and a willingness to stay in relationship, even when the answers are slow.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Boyhood | Labelled the Troublemaker</title>
		<link>https://iono.fm/e/1625502</link>
		<guid isPermaLink="true">https://iono.fm/e/1625502</guid>
		<description><![CDATA[A boy labelled as a troublemaker is often a boy whose deeper needs are being overlooked. Sometimes the behaviour people correct is actually frustration, insecurity, or unmet emotional needs. Advising boys requires recognising their potential beyond the labels placed on them. Jesus consistently noticed and called unlikely individuals; the same principle applies to boys who are loud, restless, or misunderstood. They need guidance, not condemnation. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 03 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boyhood | Labelled the Troublemaker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:58</itunes:duration>
		<itunes:summary><![CDATA[A boy labelled as a troublemaker is often a boy whose deeper needs are being overlooked. Sometimes the behaviour people correct is actually frustration, insecurity, or unmet emotional needs. Advising boys requires recognising their potential beyond the labels placed on them. Jesus consistently noticed and called unlikely individuals; the same principle applies to boys who are loud, restless, or misunderstood. They need guidance, not condemnation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Trusting God In Life’s Seasons: Waiting Without Clarity</title>
		<link>https://iono.fm/e/1625149</link>
		<guid isPermaLink="true">https://iono.fm/e/1625149</guid>
		<description><![CDATA[Waiting is not passive. It is often the most active form of trust. When clarity is absent and answers are delayed, the temptation is to fill the silence with control. But God’s timing is not always explained. It is revealed slowly, often through surrender. The discomfort of waiting can become a place of deep formation. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 02 Dec 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Trusting God In Life’s Seasons: Waiting Without Clarity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>14:27</itunes:duration>
		<itunes:summary><![CDATA[Waiting is not passive. It is often the most active form of trust. When clarity is absent and answers are delayed, the temptation is to fill the silence with control. But God’s timing is not always explained. It is revealed slowly, often through surrender. The discomfort of waiting can become a place of deep formation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Trusting God In Life’s Seasons: Recognising The Shifts</title>
		<link>https://iono.fm/e/1624653</link>
		<guid isPermaLink="true">https://iono.fm/e/1624653</guid>
		<description><![CDATA[Life does not move in straight lines. It unfolds in seasons—some clear, some confusing. Trusting God’s timing begins with recognising that change is not always a problem to solve. It may be an invitation to listen more closely. Not every season is productive. Some are preparatory. Some are quiet. Some are disruptive. But all are held by God. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 01 Dec 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Trusting God In Life’s Seasons: Recognising The Shifts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:26</itunes:duration>
		<itunes:summary><![CDATA[Life does not move in straight lines. It unfolds in seasons—some clear, some confusing. Trusting God’s timing begins with recognising that change is not always a problem to solve. It may be an invitation to listen more closely. Not every season is productive. Some are preparatory. Some are quiet. Some are disruptive. But all are held by God.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Manhood | Being A Stepdad With Wisdom And Grace</title>
		<link>https://iono.fm/e/1624651</link>
		<guid isPermaLink="true">https://iono.fm/e/1624651</guid>
		<description><![CDATA[Stepping into a blended family calls for sensitivity and spiritual maturity. A stepfather’s role isn’t about replacing anyone, but about navigating a complex environment with intention and humility. It requires a balance of leadership, gentleness, and emotional intelligence. Advising stepfathers means helping them recognise that their influence is significant, even when it is quiet, gradual, or unseen. The question becomes not how to imitate someone else’s role, but how to approach their own responsibilities with steadiness and grace. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 01 Dec 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Being A Stepdad With Wisdom And Grace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>21:41</itunes:duration>
		<itunes:summary><![CDATA[Stepping into a blended family calls for sensitivity and spiritual maturity. A stepfather’s role isn’t about replacing anyone, but about navigating a complex environment with intention and humility. It requires a balance of leadership, gentleness, and emotional intelligence. Advising stepfathers means helping them recognise that their influence is significant, even when it is quiet, gradual, or unseen. The question becomes not how to imitate someone else’s role, but how to approach their own responsibilities with steadiness and grace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | The Role of Mentorship In Spiritual Growth: Multiplying Mentorship</title>
		<link>https://iono.fm/e/1624617</link>
		<guid isPermaLink="true">https://iono.fm/e/1624617</guid>
		<description><![CDATA[Mentorship is not just personal. It is cultural. Churches, ministries and families thrive when spiritual growth is relational, not just informational. When older believers walk with younger ones, when seasoned leaders invest in emerging voices, the body of Christ becomes stronger and more united. Mentorship multiplies maturity. It is not a programme. It is a posture. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 28 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | The Role of Mentorship In Spiritual Growth: Multiplying Mentorship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:22</itunes:duration>
		<itunes:summary><![CDATA[Mentorship is not just personal. It is cultural. Churches, ministries and families thrive when spiritual growth is relational, not just informational. When older believers walk with younger ones, when seasoned leaders invest in emerging voices, the body of Christ becomes stronger and more united. Mentorship multiplies maturity. It is not a programme. It is a posture.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Mental Health Awareness | Mental Health In The Workplace: Tips for Staying Mentally Healthy While Working Remotely</title>
		<link>https://iono.fm/e/1624616</link>
		<guid isPermaLink="true">https://iono.fm/e/1624616</guid>
		<description><![CDATA[Remote work can feel freeing, but it also blurs boundaries and breeds isolation. Staying mentally healthy requires intentional routines, connection, and balance. The home office should be a place of productivity without sacrificing peace of mind. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 28 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: Tips for Staying Mentally Healthy While Working Remotely</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>19:26</itunes:duration>
		<itunes:summary><![CDATA[Remote work can feel freeing, but it also blurs boundaries and breeds isolation. Staying mentally healthy requires intentional routines, connection, and balance. The home office should be a place of productivity without sacrificing peace of mind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Family of Faith | Making Worship a Daily Habit</title>
		<link>https://iono.fm/e/1624615</link>
		<guid isPermaLink="true">https://iono.fm/e/1624615</guid>
		<description><![CDATA[Worship isn’t just for church—it’s for the kitchen table, the car ride, the bedtime routine. Family worship doesn’t have to be polished or perfect to be powerful. It’s not about performance; it’s about presence—God’s and each other’s. When families worship together, they create sacred rhythms that shape identity, build resilience, and root children in grace. The goal isn’t to impress God—it’s to invite Him in. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 28 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | Making Worship a Daily Habit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:53</itunes:duration>
		<itunes:summary><![CDATA[Worship isn’t just for church—it’s for the kitchen table, the car ride, the bedtime routine. Family worship doesn’t have to be polished or perfect to be powerful. It’s not about performance; it’s about presence—God’s and each other’s. When families worship together, they create sacred rhythms that shape identity, build resilience, and root children in grace. The goal isn’t to impress God—it’s to invite Him in.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | The Role of Mentorship In Spiritual Growth: Naomi and Ruth – Mentorship In The Midst of Loss</title>
		<link>https://iono.fm/e/1624614</link>
		<guid isPermaLink="true">https://iono.fm/e/1624614</guid>
		<description><![CDATA[Naomi did not set out to be a mentor. She was grieving. Ruth did not ask for a spiritual guide. She chose loyalty. Their story reminds us that mentorship often emerges in unexpected places. It is forged in shared pain, mutual trust and quiet faithfulness. Sometimes the most powerful spiritual growth happens not in classrooms but in kitchens and deserts. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 27 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | The Role of Mentorship In Spiritual Growth: Naomi and Ruth – Mentorship In The Midst of Loss</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>9:29</itunes:duration>
		<itunes:summary><![CDATA[Naomi did not set out to be a mentor. She was grieving. Ruth did not ask for a spiritual guide. She chose loyalty. Their story reminds us that mentorship often emerges in unexpected places. It is forged in shared pain, mutual trust and quiet faithfulness. Sometimes the most powerful spiritual growth happens not in classrooms but in kitchens and deserts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>SOP | Christ’s Object Lessons 9: The Pearl</title>
		<link>https://iono.fm/e/1624613</link>
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		<description><![CDATA[The pearl in the parable is purchased at great cost—yet Scripture also calls Christ a gift. This paradox reveals a deeper truth: salvation is free, but it costs us everything. Not because we earn it, but because receiving Christ means surrendering self. The merchant didn’t negotiate. He gave all. That’s the posture of true discipleship: not bargaining, but yielding. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 27 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 9: The Pearl</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:24</itunes:duration>
		<itunes:summary><![CDATA[The pearl in the parable is purchased at great cost—yet Scripture also calls Christ a gift. This paradox reveals a deeper truth: salvation is free, but it costs us everything. Not because we earn it, but because receiving Christ means surrendering self. The merchant didn’t negotiate. He gave all. That’s the posture of true discipleship: not bargaining, but yielding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | Navigating In-Laws</title>
		<link>https://iono.fm/e/1624612</link>
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		<description><![CDATA[In-law relationships can be sacred or strained—or both. They often carry unspoken expectations, cultural tensions, and emotional landmines. But peace isn’t the absence of conflict—it’s the presence of Christ in the middle of it. You don’t have to choose between being a peacemaker and having<br />
boundaries. Jesus modelled both. The question isn’t just “How do I survive this dynamic?” but “How do I show up with wisdom, grace, and truth?” ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 27 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Navigating In-Laws</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:28</itunes:duration>
		<itunes:summary><![CDATA[In-law relationships can be sacred or strained—or both. They often carry unspoken expectations, cultural tensions, and emotional landmines. But peace isn’t the absence of conflict—it’s the presence of Christ in the middle of it. You don’t have to choose between being a peacemaker and having
boundaries. Jesus modelled both. The question isn’t just “How do I survive this dynamic?” but “How do I show up with wisdom, grace, and truth?”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | The Role of Mentorship In Spiritual Growth: Becoming A Mentor – Leading Without Ego</title>
		<link>https://iono.fm/e/1623910</link>
		<guid isPermaLink="true">https://iono.fm/e/1623910</guid>
		<description><![CDATA[You do not need to be perfect to be a mentor. You need to be present. Mentorship is not about having all the answers. It is about walking with someone in faith, sharing your story and pointing them to Christ. The best mentors do not create clones. They cultivate courage. They help others hear God more clearly, not just echo their own voice. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 26 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | The Role of Mentorship In Spiritual Growth: Becoming A Mentor – Leading Without Ego</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:41</itunes:duration>
		<itunes:summary><![CDATA[You do not need to be perfect to be a mentor. You need to be present. Mentorship is not about having all the answers. It is about walking with someone in faith, sharing your story and pointing them to Christ. The best mentors do not create clones. They cultivate courage. They help others hear God more clearly, not just echo their own voice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: The Future of Mental Health in Corporate Policies</title>
		<link>https://iono.fm/e/1623909</link>
		<guid isPermaLink="true">https://iono.fm/e/1623909</guid>
		<description><![CDATA[Corporate policies once focused only on compliance and performance. Now, mental health is becoming part of the equation — and it will only grow in importance. The future of work will belong to organizations that embed well-<br />
being into their very policies, not just perks. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 26 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: The Future of Mental Health in Corporate Policies</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:10</itunes:duration>
		<itunes:summary><![CDATA[Corporate policies once focused only on compliance and performance. Now, mental health is becoming part of the equation — and it will only grow in importance. The future of work will belong to organizations that embed well-
being into their very policies, not just perks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | The Role of Mentorship In Spiritual Growth: Paul and Timothy – A Model of Spiritual Mentorship</title>
		<link>https://iono.fm/e/1623908</link>
		<guid isPermaLink="true">https://iono.fm/e/1623908</guid>
		<description><![CDATA[Paul did not just preach the gospel. He invested in people. Timothy was not simply a student. He was a spiritual son. Their relationship shows that mentorship is not transactional. It is transformational. Paul taught Timothy how to lead, but more importantly, how to live. This kind of investment multiplies faith across generations. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 25 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | The Role of Mentorship In Spiritual Growth: Paul and Timothy – A Model of Spiritual Mentorship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:35</itunes:duration>
		<itunes:summary><![CDATA[Paul did not just preach the gospel. He invested in people. Timothy was not simply a student. He was a spiritual son. Their relationship shows that mentorship is not transactional. It is transformational. Paul taught Timothy how to lead, but more importantly, how to live. This kind of investment multiplies faith across generations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>SOP | Christ’s Object Lessons 9: The Pearl</title>
		<link>https://iono.fm/e/1623907</link>
		<guid isPermaLink="true">https://iono.fm/e/1623907</guid>
		<description><![CDATA[The merchant in Jesus’ parable wasn’t casually browsing—he was searching with purpose. And when he found the pearl of great price, he didn’t hesitate. He sold everything. That kind of surrender only makes sense when the treasure is truly priceless. Christ is that treasure. But many today settle for lesser pearls: comfort, status, religion without relationship. The question isn’t whether Christ is valuable. It’s whether we see Him clearly enough to give up everything else. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 25 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 9: The Pearl</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:22</itunes:duration>
		<itunes:summary><![CDATA[The merchant in Jesus’ parable wasn’t casually browsing—he was searching with purpose. And when he found the pearl of great price, he didn’t hesitate. He sold everything. That kind of surrender only makes sense when the treasure is truly priceless. Christ is that treasure. But many today settle for lesser pearls: comfort, status, religion without relationship. The question isn’t whether Christ is valuable. It’s whether we see Him clearly enough to give up everything else.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Girlhood | When You Feel Invisible</title>
		<link>https://iono.fm/e/1623906</link>
		<guid isPermaLink="true">https://iono.fm/e/1623906</guid>
		<description><![CDATA[Invisibility isn’t always about being ignored—it’s about being unseen in your full humanity. For many girls, especially in noisy homes or crowded classrooms, it’s easy to feel like your voice doesn’t matter. But the God who saw Hagar in the wilderness sees you. He doesn’t just notice you—He names<br />
you, calls you, and walks with you. Your invisibility is not your identity. You are not overlooked in the Kingdom. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 25 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Girlhood | When You Feel Invisible</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:25</itunes:duration>
		<itunes:summary><![CDATA[Invisibility isn’t always about being ignored—it’s about being unseen in your full humanity. For many girls, especially in noisy homes or crowded classrooms, it’s easy to feel like your voice doesn’t matter. But the God who saw Hagar in the wilderness sees you. He doesn’t just notice you—He names
you, calls you, and walks with you. Your invisibility is not your identity. You are not overlooked in the Kingdom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | The Role of Mentorship In Spiritual Growth: Why It Matters</title>
		<link>https://iono.fm/e/1622412</link>
		<guid isPermaLink="true">https://iono.fm/e/1622412</guid>
		<description><![CDATA[Spiritual growth is not meant to be a solo pursuit. God often uses relationships to shape us, challenge us and call us deeper. Mentorship is not about hierarchy or expertise. It is about humility, presence and shared pursuit of Christ. When we walk with someone who has journeyed ahead of us, we grow with more clarity and courage. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 24 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | The Role of Mentorship In Spiritual Growth: Why It Matters</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>11:22</itunes:duration>
		<itunes:summary><![CDATA[Spiritual growth is not meant to be a solo pursuit. God often uses relationships to shape us, challenge us and call us deeper. Mentorship is not about hierarchy or expertise. It is about humility, presence and shared pursuit of Christ. When we walk with someone who has journeyed ahead of us, we grow with more clarity and courage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: Supporting Mental Health and Managing Stress in the Workplace</title>
		<link>https://iono.fm/e/1622411</link>
		<guid isPermaLink="true">https://iono.fm/e/1622411</guid>
		<description><![CDATA[Workplaces thrive when people feel seen, supported, and equipped. Stress may be unavoidable, but burnout doesn’t have to be the norm — especially when organisations recognise those who quietly champion mental well-being.<br />
These individuals create safe spaces, model healthy boundaries, and remind others that care is not a luxury. When stress management and mental health advocacy work together, employees feel more valued, more balanced, and<br />
more human. A healthy workplace is built not only through policies and programmes, but through people who make support visible and sustainable. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 24 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: Supporting Mental Health and Managing Stress in the Workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:27</itunes:duration>
		<itunes:summary><![CDATA[Workplaces thrive when people feel seen, supported, and equipped. Stress may be unavoidable, but burnout doesn’t have to be the norm — especially when organisations recognise those who quietly champion mental well-being.
These individuals create safe spaces, model healthy boundaries, and remind others that care is not a luxury. When stress management and mental health advocacy work together, employees feel more valued, more balanced, and
more human. A healthy workplace is built not only through policies and programmes, but through people who make support visible and sustainable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Manhood | Navigating Divorce as A Christian Man</title>
		<link>https://iono.fm/e/1622410</link>
		<guid isPermaLink="true">https://iono.fm/e/1622410</guid>
		<description><![CDATA[Divorce is a death of sorts—the death of a dream, a covenant, a shared future. For Christian men, it can feel like failure wrapped in silence. The Church often doesn’t know what to do with divorced men: are they broken? Disqualified? Dangerous? But Scripture tells a different story. God meets men in the wilderness—not to shame them, but to rebuild them. Divorce doesn’t erase your calling. It may be the place where God redefines it. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 24 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Navigating Divorce as A Christian Man</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:25</itunes:duration>
		<itunes:summary><![CDATA[Divorce is a death of sorts—the death of a dream, a covenant, a shared future. For Christian men, it can feel like failure wrapped in silence. The Church often doesn’t know what to do with divorced men: are they broken? Disqualified? Dangerous? But Scripture tells a different story. God meets men in the wilderness—not to shame them, but to rebuild them. Divorce doesn’t erase your calling. It may be the place where God redefines it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Supporting Loved Ones Struggling With Addiction: Hope That Doesn’t Hurt You</title>
		<link>https://iono.fm/e/1621409</link>
		<guid isPermaLink="true">https://iono.fm/e/1621409</guid>
		<description><![CDATA[Hope is beautiful. But when it’s tied to someone else’s behaviour, it can become exhausting. Today is about cultivating hope that’s rooted in truth, not fantasy. The kind that lets you breathe, even when they’re still struggling. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 21 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Supporting Loved Ones Struggling With Addiction: Hope That Doesn’t Hurt You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>14:09</itunes:duration>
		<itunes:summary><![CDATA[Hope is beautiful. But when it’s tied to someone else’s behaviour, it can become exhausting. Today is about cultivating hope that’s rooted in truth, not fantasy. The kind that lets you breathe, even when they’re still struggling.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Supporting Loved Ones Struggling With Addiction: Conversations That Don’t Collapse</title>
		<link>https://iono.fm/e/1621358</link>
		<guid isPermaLink="true">https://iono.fm/e/1621358</guid>
		<description><![CDATA[Talking to someone in addiction can feel like walking a tightrope. Say too little, and it feels like silence. Say too much, and it turns into war. Today we explore how to speak with clarity, compassion, and courage—even when the<br />
conversation is hard. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 20 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Supporting Loved Ones Struggling With Addiction: Conversations That Don’t Collapse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:22</itunes:duration>
		<itunes:summary><![CDATA[Talking to someone in addiction can feel like walking a tightrope. Say too little, and it feels like silence. Say too much, and it turns into war. Today we explore how to speak with clarity, compassion, and courage—even when the
conversation is hard.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | Blended Doesn’t Mean Broken</title>
		<link>https://iono.fm/e/1621357</link>
		<guid isPermaLink="true">https://iono.fm/e/1621357</guid>
		<description><![CDATA[Blended families are complex. They carry history, hope, and a whole lot of unspoken expectations. Women often find themselves in the middle—nurturing, negotiating, and navigating roles that aren’t always clear. This isn’t about perfection. It’s about grace, wisdom, and spiritual leadership in real life. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 20 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Blended Doesn’t Mean Broken</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:00</itunes:duration>
		<itunes:summary><![CDATA[Blended families are complex. They carry history, hope, and a whole lot of unspoken expectations. Women often find themselves in the middle—nurturing, negotiating, and navigating roles that aren’t always clear. This isn’t about perfection. It’s about grace, wisdom, and spiritual leadership in real life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Supporting Loved Ones Struggling With Addiction: You’re Not Their Saviour</title>
		<link>https://iono.fm/e/1621356</link>
		<guid isPermaLink="true">https://iono.fm/e/1621356</guid>
		<description><![CDATA[It’s tempting to play hero. To believe that if you just say the right thing or do the right thing, they’ll finally wake up. But that’s not your role. Today is about releasing the pressure to rescue and reclaiming your own peace in the process. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 19 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Supporting Loved Ones Struggling With Addiction: You’re Not Their Saviour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:29</itunes:duration>
		<itunes:summary><![CDATA[It’s tempting to play hero. To believe that if you just say the right thing or do the right thing, they’ll finally wake up. But that’s not your role. Today is about releasing the pressure to rescue and reclaiming your own peace in the process.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: Resourcing For Mental Health Support In the Workplace</title>
		<link>https://iono.fm/e/1621354</link>
		<guid isPermaLink="true">https://iono.fm/e/1621354</guid>
		<description><![CDATA[Resources only matter if employees know they exist and feel safe using them. From counselling services to flexible policies, organisations need to offer tools that are practical, accessible, and confidential. The right resources can transform the way employees handle stress and challenges. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 19 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: Resourcing For Mental Health Support In the Workplace</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:39</itunes:duration>
		<itunes:summary><![CDATA[Resources only matter if employees know they exist and feel safe using them. From counselling services to flexible policies, organisations need to offer tools that are practical, accessible, and confidential. The right resources can transform the way employees handle stress and challenges.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Boyhood | Compete Without Crushing Yourself</title>
		<link>https://iono.fm/e/1621353</link>
		<guid isPermaLink="true">https://iono.fm/e/1621353</guid>
		<description><![CDATA[Boys are often praised for being competitive but rarely taught how to lose well. Or how to win without becoming arrogant. This isn’t about killing the drive. It’s about teaching boys how to compete without losing their identity in the process. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 19 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boyhood | Compete Without Crushing Yourself</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>19:17</itunes:duration>
		<itunes:summary><![CDATA[Boys are often praised for being competitive but rarely taught how to lose well. Or how to win without becoming arrogant. This isn’t about killing the drive. It’s about teaching boys how to compete without losing their identity in the process.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Supporting Loved Ones Struggling With Addiction: The Myth of Rock Bottom</title>
		<link>https://iono.fm/e/1621351</link>
		<guid isPermaLink="true">https://iono.fm/e/1621351</guid>
		<description><![CDATA[We’ve all heard it: “They have to hit rock bottom.” But what if that’s not a moment—it’s a mindset? Today, we challenge the idea that suffering is the only path to change, and explore how to support someone without waiting for<br />
collapse. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 18 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Supporting Loved Ones Struggling With Addiction: The Myth of Rock Bottom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:52</itunes:duration>
		<itunes:summary><![CDATA[We’ve all heard it: “They have to hit rock bottom.” But what if that’s not a moment—it’s a mindset? Today, we challenge the idea that suffering is the only path to change, and explore how to support someone without waiting for
collapse.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>SOP | Christ’s Object Lessons: Hidden Treasure</title>
		<link>https://iono.fm/e/1621349</link>
		<guid isPermaLink="true">https://iono.fm/e/1621349</guid>
		<description><![CDATA[Sometimes the most valuable things are buried in the most ordinary places. In this parable, a man stumbles upon treasure in a field—then sells everything to make it his. The field didn’t look special. But he knew what was hidden. That’s the invitation: to see beyond the surface and recognise the worth of what God has placed within reach. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 18 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons: Hidden Treasure</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>11:19</itunes:duration>
		<itunes:summary><![CDATA[Sometimes the most valuable things are buried in the most ordinary places. In this parable, a man stumbles upon treasure in a field—then sells everything to make it his. The field didn’t look special. But he knew what was hidden. That’s the invitation: to see beyond the surface and recognise the worth of what God has placed within reach.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Girlhood | Sorry Isn’t A Personality Trait</title>
		<link>https://iono.fm/e/1621348</link>
		<guid isPermaLink="true">https://iono.fm/e/1621348</guid>
		<description><![CDATA[Too many girls grow up thinking they need to apologise for taking up space. For having opinions. For existing. This isn’t about being rude. It’s about learning when “I’m sorry” is sacred, and when it’s just self-erasure in disguise. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 18 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Girlhood | Sorry Isn’t A Personality Trait</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:21</itunes:duration>
		<itunes:summary><![CDATA[Too many girls grow up thinking they need to apologise for taking up space. For having opinions. For existing. This isn’t about being rude. It’s about learning when “I’m sorry” is sacred, and when it’s just self-erasure in disguise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Supporting Loved Ones Struggling With Addiction: When Love Isn’t Enough</title>
		<link>https://iono.fm/e/1619392</link>
		<guid isPermaLink="true">https://iono.fm/e/1619392</guid>
		<description><![CDATA[You love them. You pray for them. You’ve cried more tears than you can count. But addiction doesn’t respond to love alone. Today is about facing the hard truth: love is essential, but it’s not a cure. So what do you do when your heart is full but your hands feel empty? ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 17 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Supporting Loved Ones Struggling With Addiction: When Love Isn’t Enough</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:03</itunes:duration>
		<itunes:summary><![CDATA[You love them. You pray for them. You’ve cried more tears than you can count. But addiction doesn’t respond to love alone. Today is about facing the hard truth: love is essential, but it’s not a cure. So what do you do when your heart is full but your hands feel empty?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Manhood | Apologise Without Shrinking</title>
		<link>https://iono.fm/e/1619390</link>
		<guid isPermaLink="true">https://iono.fm/e/1619390</guid>
		<description><![CDATA[Some men would rather lose a relationship than admit they were wrong. Why? Because somewhere along the way, we confused apology with weakness. But what if the real strength is in the owning, not the avoiding? This conversation is for men who want to lead with integrity, not ego. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 17 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Apologise Without Shrinking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:34</itunes:duration>
		<itunes:summary><![CDATA[Some men would rather lose a relationship than admit they were wrong. Why? Because somewhere along the way, we confused apology with weakness. But what if the real strength is in the owning, not the avoiding? This conversation is for men who want to lead with integrity, not ego.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Sharing Your Testimony Effectively: The Man Born Blind</title>
		<link>https://iono.fm/e/1618866</link>
		<guid isPermaLink="true">https://iono.fm/e/1618866</guid>
		<description><![CDATA[He didn’t know theology. He didn’t have answers. But he had clarity: “I was blind, and now I see.” His testimony disrupted religious systems and invited confrontation. It was simple, undeniable, and deeply personal. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 14 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Sharing Your Testimony Effectively: The Man Born Blind</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:52</itunes:duration>
		<itunes:summary><![CDATA[He didn’t know theology. He didn’t have answers. But he had clarity: “I was blind, and now I see.” His testimony disrupted religious systems and invited confrontation. It was simple, undeniable, and deeply personal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: The Role of Leadership In Mental Health Advocacy</title>
		<link>https://iono.fm/e/1618864</link>
		<guid isPermaLink="true">https://iono.fm/e/1618864</guid>
		<description><![CDATA[Leaders set the tone. When they normalise conversations about mental health, employees feel safer to speak up. When they stay silent, stigma thrives. Advocacy from leadership isn’t just about words — it’s about modelling balance, providing resources, and making mental health part of the organisational DNA. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 14 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: The Role of Leadership In Mental Health Advocacy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>11:48</itunes:duration>
		<itunes:summary><![CDATA[Leaders set the tone. When they normalise conversations about mental health, employees feel safer to speak up. When they stay silent, stigma thrives. Advocacy from leadership isn’t just about words — it’s about modelling balance, providing resources, and making mental health part of the organisational DNA.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Family of Faith | Building A Home That Breathes Christ</title>
		<link>https://iono.fm/e/1618863</link>
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		<description><![CDATA[A Christ-centred home is not built by accident. It’s shaped by intention, prayer, and daily surrender. It’s not about perfection—it’s about presence. From the Shema in Deuteronomy to the household codes in the New Testament, Scripture calls families to make Christ the cornerstone. When He is central, love deepens, peace multiplies, and legacy takes root. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 14 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | Building A Home That Breathes Christ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:59</itunes:duration>
		<itunes:summary><![CDATA[A Christ-centred home is not built by accident. It’s shaped by intention, prayer, and daily surrender. It’s not about perfection—it’s about presence. From the Shema in Deuteronomy to the household codes in the New Testament, Scripture calls families to make Christ the cornerstone. When He is central, love deepens, peace multiplies, and legacy takes root.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Sharing Your Testimony Effectively: Hannah’s Testimony Through Surrender</title>
		<link>https://iono.fm/e/1618847</link>
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		<description><![CDATA[Hannah’s testimony wasn’t loud—it was lived. Her persistent prayer, misunderstood pain, and ultimate surrender shaped a legacy. When God answered, she didn’t cling to the gift—she gave it back. Her testimony was one of trust, not triumph. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 13 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Sharing Your Testimony Effectively: Hannah’s Testimony Through Surrender</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[Hannah’s testimony wasn’t loud—it was lived. Her persistent prayer, misunderstood pain, and ultimate surrender shaped a legacy. When God answered, she didn’t cling to the gift—she gave it back. Her testimony was one of trust, not triumph.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>SOP | Christ’s Object Lessons: Like Unto Leaven</title>
		<link>https://iono.fm/e/1618845</link>
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		<description><![CDATA[Leaven doesn’t just change the dough—it prepares it to nourish others. The gospel, when truly received, doesn’t remain private. It expands. It influences. It reaches. The parable of the leaven is a call to let truth do its full work—not just in us, but through us. This chapter reminds us that the most powerful witness is not always loud—it’s consistent. The life transformed by truth becomes a living testimony, quietly shaping the world around it. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 13 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons: Like Unto Leaven</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:48</itunes:duration>
		<itunes:summary><![CDATA[Leaven doesn’t just change the dough—it prepares it to nourish others. The gospel, when truly received, doesn’t remain private. It expands. It influences. It reaches. The parable of the leaven is a call to let truth do its full work—not just in us, but through us. This chapter reminds us that the most powerful witness is not always loud—it’s consistent. The life transformed by truth becomes a living testimony, quietly shaping the world around it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | Wrestling With Doubt</title>
		<link>https://iono.fm/e/1618843</link>
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		<description><![CDATA[Doubt does not mean the absence of faith—it means faith is being tested. For women of God, doubt often collides with expectations to always be strong, prayerful, and unwavering. Yet the Bible is filled with women who wrestled with uncertainty and still became vessels of God’s power. The question is not whether doubt will come, but what we do with it. Wrestling with doubt is not a failure of faith but an invitation to deeper trust. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 13 Nov 2025 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Wrestling With Doubt</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:21</itunes:duration>
		<itunes:summary><![CDATA[Doubt does not mean the absence of faith—it means faith is being tested. For women of God, doubt often collides with expectations to always be strong, prayerful, and unwavering. Yet the Bible is filled with women who wrestled with uncertainty and still became vessels of God’s power. The question is not whether doubt will come, but what we do with it. Wrestling with doubt is not a failure of faith but an invitation to deeper trust.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: Promoting Work-Life Balance</title>
		<link>https://iono.fm/e/1618831</link>
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		<description><![CDATA[Work-life balance isn’t about working less; it’s about living fully. When balance is ignored, stress, resentment, and health problems creep in. Promoting balance isn’t just good for employees — it’s smart business, because people do their best work when they’re not running on empty. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 12 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: Promoting Work-Life Balance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:32</itunes:duration>
		<itunes:summary><![CDATA[Work-life balance isn’t about working less; it’s about living fully. When balance is ignored, stress, resentment, and health problems creep in. Promoting balance isn’t just good for employees — it’s smart business, because people do their best work when they’re not running on empty.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Sharing Your Testimony Effectively: The Samaritan Woman</title>
		<link>https://iono.fm/e/1618817</link>
		<guid isPermaLink="true">https://iono.fm/e/1618817</guid>
		<description><![CDATA[She didn’t preach. She didn’t quote scripture. She simply said, “Come, see a man who told me everything I ever did.” Her testimony was born in vulnerability and encounter. It wasn’t polished—it was personal. And it was enough to draw an entire village to Jesus. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 10 Nov 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Sharing Your Testimony Effectively: The Samaritan Woman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>10:39</itunes:duration>
		<itunes:summary><![CDATA[She didn’t preach. She didn’t quote scripture. She simply said, “Come, see a man who told me everything I ever did.” Her testimony was born in vulnerability and encounter. It wasn’t polished—it was personal. And it was enough to draw an entire village to Jesus.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: Supporting Our Colleagues</title>
		<link>https://iono.fm/e/1618815</link>
		<guid isPermaLink="true">https://iono.fm/e/1618815</guid>
		<description><![CDATA[Everyone knows someone who’s silently struggling at work. Colleagues can either add to the weight or help carry it. Support doesn’t always mean having the perfect answer — sometimes it’s simply showing kindness, respect, and<br />
patience. The right response can make all the difference. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 10 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: Supporting Our Colleagues</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:17</itunes:duration>
		<itunes:summary><![CDATA[Everyone knows someone who’s silently struggling at work. Colleagues can either add to the weight or help carry it. Support doesn’t always mean having the perfect answer — sometimes it’s simply showing kindness, respect, and
patience. The right response can make all the difference.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Manhood | When the Father Is Missing</title>
		<link>https://iono.fm/e/1618814</link>
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		<description><![CDATA[The absence of a father leaves more than a gap—it leaves a wound. For many men, that wound becomes a silent driver of ambition, anger, insecurity, or detachment. Scripture shows us that fatherlessness is not the end of the story. From Moses to Timothy, God raises men in unlikely places and restores what was lost. But healing begins with honesty. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 10 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | When the Father Is Missing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>26:53</itunes:duration>
		<itunes:summary><![CDATA[The absence of a father leaves more than a gap—it leaves a wound. For many men, that wound becomes a silent driver of ambition, anger, insecurity, or detachment. Scripture shows us that fatherlessness is not the end of the story. From Moses to Timothy, God raises men in unlikely places and restores what was lost. But healing begins with honesty.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: Addressing Workplace Anxiety</title>
		<link>https://iono.fm/e/1616440</link>
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		<description><![CDATA[Workplace anxiety can be silent but suffocating — fuelled by deadlines, office politics, job insecurity, or even perfectionism. Left unaddressed, it drains creativity and confidence. Addressing it requires more than wellness slogans; it demands empathy, flexibility, and concrete support systems. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 07 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: Addressing Workplace Anxiety</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:03</itunes:duration>
		<itunes:summary><![CDATA[Workplace anxiety can be silent but suffocating — fuelled by deadlines, office politics, job insecurity, or even perfectionism. Left unaddressed, it drains creativity and confidence. Addressing it requires more than wellness slogans; it demands empathy, flexibility, and concrete support systems.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>SOP | Christ’s Object Lessons 6: Other Lessons From Seed-Sowing</title>
		<link>https://iono.fm/e/1616425</link>
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		<description><![CDATA[God supplies the rain, the sun, and the soil—but He invites us to sow. Chapter 6 reveals that spiritual growth is a partnership: divine power and human cooperation. Are we showing up for our part? ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 06 Nov 2025 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 6: Other Lessons From Seed-Sowing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:32</itunes:duration>
		<itunes:summary><![CDATA[God supplies the rain, the sun, and the soil—but He invites us to sow. Chapter 6 reveals that spiritual growth is a partnership: divine power and human cooperation. Are we showing up for our part?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | When Sisters Drift Apart</title>
		<link>https://iono.fm/e/1616422</link>
		<guid isPermaLink="true">https://iono.fm/e/1616422</guid>
		<description><![CDATA[Friendship breakups among women are often quiet but deeply painful. These silent wounds can linger for years. Healing begins with honesty, grace, and a<br />
willingness to release what no longer brings peace. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 06 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | When Sisters Drift Apart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>25:32</itunes:duration>
		<itunes:summary><![CDATA[Friendship breakups among women are often quiet but deeply painful. These silent wounds can linger for years. Healing begins with honesty, grace, and a
willingness to release what no longer brings peace.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Mental Health In The Workplace: Recognising Burnout In Employees</title>
		<link>https://iono.fm/e/1615447</link>
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		<description><![CDATA[Burnout isn’t laziness or weakness — it’s the crash that happens when people give more than they can sustain. In the workplace, burnout shows up as disengagement, exhaustion, or even illness. Spotting it early is key, because recovering from burnout is far harder than preventing it. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 05 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Mental Health In The Workplace: Recognising Burnout In Employees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:49</itunes:duration>
		<itunes:summary><![CDATA[Burnout isn’t laziness or weakness — it’s the crash that happens when people give more than they can sustain. In the workplace, burnout shows up as disengagement, exhaustion, or even illness. Spotting it early is key, because recovering from burnout is far harder than preventing it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615447?download=0]]></ionofm:player_url>
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	<item>
		<title>SOP | Christ’s Object Lessons 6: Other Lessons From Seed-Sowing</title>
		<link>https://iono.fm/e/1614986</link>
		<guid isPermaLink="true">https://iono.fm/e/1614986</guid>
		<description><![CDATA[God’s Word is not passive—it’s alive, active, and creative. Just as He spoke the seed into existence and gave it power to grow, He speaks life into our souls. The seed doesn’t resist His working. Do we? ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 04 Nov 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 6: Other Lessons From Seed-Sowing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:52</itunes:duration>
		<itunes:summary><![CDATA[God’s Word is not passive—it’s alive, active, and creative. Just as He spoke the seed into existence and gave it power to grow, He speaks life into our souls. The seed doesn’t resist His working. Do we?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614986?download=0]]></ionofm:player_url>
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	<item>
		<title>Girlhood | When Friendships Fade</title>
		<link>https://iono.fm/e/1614985</link>
		<guid isPermaLink="true">https://iono.fm/e/1614985</guid>
		<description><![CDATA[Losing a close friend can feel like losing a part of yourself. For girls, friendship breakups can leave deep emotional wounds. But healing is possible without bitterness. Let’s talk about how to grieve, grow, and guard your heart. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 04 Nov 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Girlhood | When Friendships Fade</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>27:46</itunes:duration>
		<itunes:summary><![CDATA[Losing a close friend can feel like losing a part of yourself. For girls, friendship breakups can leave deep emotional wounds. But healing is possible without bitterness. Let’s talk about how to grieve, grow, and guard your heart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Manhood | Leading with Strength and Serving with Heart</title>
		<link>https://iono.fm/e/1614472</link>
		<guid isPermaLink="true">https://iono.fm/e/1614472</guid>
		<description><![CDATA[True manhood isn’t about dominance or passivity. It’s about balancing authority with humility, leadership with love. Jesus modelled a manhood that leads by serving and serves by leading. Let’s explore what that looks like today. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 03 Nov 2025 11:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Leading with Strength and Serving with Heart</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>24:07</itunes:duration>
		<itunes:summary><![CDATA[True manhood isn’t about dominance or passivity. It’s about balancing authority with humility, leadership with love. Jesus modelled a manhood that leads by serving and serves by leading. Let’s explore what that looks like today.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Living For The Applause of Heaven</title>
		<link>https://iono.fm/e/1613945</link>
		<guid isPermaLink="true">https://iono.fm/e/1613945</guid>
		<description><![CDATA[Worship isn’t a genre — it’s a lifestyle. It’s how you speak, love, forgive, and stay faithful when nobody claps. The greatest worshipper isn’t the loudest singer but the one whose life plays God’s truth on repeat. So the question is: who are you worshipping when the lights go off? ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 31 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Living For The Applause of Heaven</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:21</itunes:duration>
		<itunes:summary><![CDATA[Worship isn’t a genre — it’s a lifestyle. It’s how you speak, love, forgive, and stay faithful when nobody claps. The greatest worshipper isn’t the loudest singer but the one whose life plays God’s truth on repeat. So the question is: who are you worshipping when the lights go off?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613945?download=0]]></ionofm:player_url>
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	<item>
		<title>Mental Health Awareness | Children’s Mental Health: Resources For Parents And Caregivers</title>
		<link>https://iono.fm/e/1613944</link>
		<guid isPermaLink="true">https://iono.fm/e/1613944</guid>
		<description><![CDATA[Parenting doesn’t come with a manual — and when children face mental health challenges, parents often feel lost. The good news is, resources exist: from community support groups to professional help to faith-based encouragement. The right resources can be a lifeline. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 31 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Resources For Parents And Caregivers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:21</itunes:duration>
		<itunes:summary><![CDATA[Parenting doesn’t come with a manual — and when children face mental health challenges, parents often feel lost. The good news is, resources exist: from community support groups to professional help to faith-based encouragement. The right resources can be a lifeline.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1613944_high.mp3?p=rss" length="11866123" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613944?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Serving As an Act of Praise</title>
		<link>https://iono.fm/e/1613891</link>
		<guid isPermaLink="true">https://iono.fm/e/1613891</guid>
		<description><![CDATA[When you serve, you worship. Helping a friend, feeding a neighbour, mentoring a child — those are all love notes to heaven. Worship is not just what we sing upward, but what we give outward. Every act of service carries a melody God delights in. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 30 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Serving As an Act of Praise</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[When you serve, you worship. Helping a friend, feeding a neighbour, mentoring a child — those are all love notes to heaven. Worship is not just what we sing upward, but what we give outward. Every act of service carries a melody God delights in.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>SOP | Christ’s Object Lessons 5: Like a Grain Of Mustard Seed</title>
		<link>https://iono.fm/e/1613890</link>
		<guid isPermaLink="true">https://iono.fm/e/1613890</guid>
		<description><![CDATA[“This chapter also challenges us: the kingdom doesn’t mirror worldly kingdoms built with might and display. Instead, it grows quietly, morally, spiritually — its branches offering refuge. As the mustard-seed plant becomes shelter, so the gospel becomes haven. Today we consider how we participate<br />
in building something lasting, not by visible strength, but by faithful planting and letting God bring the growth.” ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 30 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 5: Like a Grain Of Mustard Seed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:04</itunes:duration>
		<itunes:summary><![CDATA[“This chapter also challenges us: the kingdom doesn’t mirror worldly kingdoms built with might and display. Instead, it grows quietly, morally, spiritually — its branches offering refuge. As the mustard-seed plant becomes shelter, so the gospel becomes haven. Today we consider how we participate
in building something lasting, not by visible strength, but by faithful planting and letting God bring the growth.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1613890_high.mp3?p=rss" length="14469591" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613890?download=0]]></ionofm:player_url>
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	<item>
		<title>Womanhood | Women On The Frontlines Of Faith</title>
		<link>https://iono.fm/e/1613889</link>
		<guid isPermaLink="true">https://iono.fm/e/1613889</guid>
		<description><![CDATA[Every praying woman knows — spiritual warfare is not fiction, it’s daily reality. From family struggles to emotional exhaustion, women often fight invisible battles with visible strength. Today we salute and equip those standing firm on the frontlines of faith. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 30 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Women On The Frontlines Of Faith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:47</itunes:duration>
		<itunes:summary><![CDATA[Every praying woman knows — spiritual warfare is not fiction, it’s daily reality. From family struggles to emotional exhaustion, women often fight invisible battles with visible strength. Today we salute and equip those standing firm on the frontlines of faith.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613889?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Worship In Stillness And Struggle</title>
		<link>https://iono.fm/e/1613888</link>
		<guid isPermaLink="true">https://iono.fm/e/1613888</guid>
		<description><![CDATA[Worship isn’t always loud. Sometimes it’s the quiet faith that refuses to quit, the whispered “thank You” through tears, or the choice to trust when life feels unfair. The sound of silence can be louder than any song — because worship<br />
doesn’t stop when the music fades. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 29 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Worship In Stillness And Struggle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>14:55</itunes:duration>
		<itunes:summary><![CDATA[Worship isn’t always loud. Sometimes it’s the quiet faith that refuses to quit, the whispered “thank You” through tears, or the choice to trust when life feels unfair. The sound of silence can be louder than any song — because worship
doesn’t stop when the music fades.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1613888_high.mp3?p=rss" length="14327066" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613888?download=0]]></ionofm:player_url>
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	<item>
		<title>Mental Health Awareness | Children’s Mental Health: Supporting Children With Special Needs</title>
		<link>https://iono.fm/e/1613886</link>
		<guid isPermaLink="true">https://iono.fm/e/1613886</guid>
		<description><![CDATA[Every child deserves to feel seen, valued, and capable of success. Supporting children with special needs means going beyond labels to see their unique strengths. When given the right environment, these children can flourish socially, emotionally, and spiritually. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 29 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Supporting Children With Special Needs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:53</itunes:duration>
		<itunes:summary><![CDATA[Every child deserves to feel seen, valued, and capable of success. Supporting children with special needs means going beyond labels to see their unique strengths. When given the right environment, these children can flourish socially, emotionally, and spiritually.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1613886_high.mp3?p=rss" length="18143452" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613886?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Living What You Sing</title>
		<link>https://iono.fm/e/1613884</link>
		<guid isPermaLink="true">https://iono.fm/e/1613884</guid>
		<description><![CDATA[It’s easy to raise our hands in church, but much harder to lift the same hands in forgiveness, service, or integrity. Real worship happens when your walk matches your words. It’s when lyrics turn into lifestyle — and your daily choices become your praise. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 28 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: Living What You Sing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:35</itunes:duration>
		<itunes:summary><![CDATA[It’s easy to raise our hands in church, but much harder to lift the same hands in forgiveness, service, or integrity. Real worship happens when your walk matches your words. It’s when lyrics turn into lifestyle — and your daily choices become your praise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>SOP | Christ’s Object Lessons 5: Like a Grain Of Mustard Seed</title>
		<link>https://iono.fm/e/1613883</link>
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		<description><![CDATA[“In this chapter we see how the kingdom of God often begins in small, almost invisible ways — just like that tiny mustard-seed Jesus described. From modest roots, great branches grow; from humble beginnings, a world‐spanning influence emerges. Today we explore the surprising principle that greatness in God’s kingdom doesn’t come from outward power, but from hidden, faithful growth.” ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 28 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 5: Like a Grain Of Mustard Seed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:08</itunes:duration>
		<itunes:summary><![CDATA[“In this chapter we see how the kingdom of God often begins in small, almost invisible ways — just like that tiny mustard-seed Jesus described. From modest roots, great branches grow; from humble beginnings, a world‐spanning influence emerges. Today we explore the surprising principle that greatness in God’s kingdom doesn’t come from outward power, but from hidden, faithful growth.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Girlhood | Glow From Within</title>
		<link>https://iono.fm/e/1613882</link>
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		<description><![CDATA[From filters to fairness creams, the message to girls is clear: “You’re not enough as you are.” But true glow has nothing to do with skin tone and everything to do with self-worth. Today we expose the beauty pressures stealing confidence — and learn to shine, naturally. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 28 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Girlhood | Glow From Within</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>31:10</itunes:duration>
		<itunes:summary><![CDATA[From filters to fairness creams, the message to girls is clear: “You’re not enough as you are.” But true glow has nothing to do with skin tone and everything to do with self-worth. Today we expose the beauty pressures stealing confidence — and learn to shine, naturally.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: More Than A Song</title>
		<link>https://iono.fm/e/1612061</link>
		<guid isPermaLink="true">https://iono.fm/e/1612061</guid>
		<description><![CDATA[We’ve been taught to associate worship with a melody, a moment, or a church stage. But what if worship was less about the sound and more about the surrender? This week we challenge the rhythm of routine and step into a deeper truth: worship begins where music ends — in the life you live every day. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 27 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Worship Beyond Music - A Lifestyle Praise: More Than A Song</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:49</itunes:duration>
		<itunes:summary><![CDATA[We’ve been taught to associate worship with a melody, a moment, or a church stage. But what if worship was less about the sound and more about the surrender? This week we challenge the rhythm of routine and step into a deeper truth: worship begins where music ends — in the life you live every day.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Children’s Mental Health: Recognising Stigmas of Trauma in Children</title>
		<link>https://iono.fm/e/1612060</link>
		<guid isPermaLink="true">https://iono.fm/e/1612060</guid>
		<description><![CDATA[Children may not always say what they’ve been through, but trauma leaves clues — in behaviour, sleep, schoolwork, and relationships. Spotting these signs early is the first step in helping children rebuild trust, safety, and hope. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 27 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Recognising Stigmas of Trauma in Children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>19:42</itunes:duration>
		<itunes:summary><![CDATA[Children may not always say what they’ve been through, but trauma leaves clues — in behaviour, sleep, schoolwork, and relationships. Spotting these signs early is the first step in helping children rebuild trust, safety, and hope.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Responding To Opposition With Grace: The Grace That Changes Everything</title>
		<link>https://iono.fm/e/1611545</link>
		<guid isPermaLink="true">https://iono.fm/e/1611545</guid>
		<description><![CDATA[Grace isn’t just a reaction; it’s a revolution of the heart. It takes divine power to bless those who curse you, pray for those who despise you, and stay kind in a cruel world. Every act of grace breaks a cycle of hate. The Cross wasn’t an act of defeat — it was God responding to rebellion with love. When we choose grace, we echo heaven’s greatest victory. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 24 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Responding To Opposition With Grace: The Grace That Changes Everything</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>23:45</itunes:duration>
		<itunes:summary><![CDATA[Grace isn’t just a reaction; it’s a revolution of the heart. It takes divine power to bless those who curse you, pray for those who despise you, and stay kind in a cruel world. Every act of grace breaks a cycle of hate. The Cross wasn’t an act of defeat — it was God responding to rebellion with love. When we choose grace, we echo heaven’s greatest victory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Mental Health Awareness | Children’s Mental Health: The Role of Schools In Promoting Mental Wellbeing</title>
		<link>https://iono.fm/e/1611543</link>
		<guid isPermaLink="true">https://iono.fm/e/1611543</guid>
		<description><![CDATA[Schools aren’t just about grades — they’re also key environments where children develop confidence, relationships, and coping skills. When schools take mental health seriously, they become not only places of learning but also places of healing and growth. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 24 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: The Role of Schools In Promoting Mental Wellbeing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:49</itunes:duration>
		<itunes:summary><![CDATA[Schools aren’t just about grades — they’re also key environments where children develop confidence, relationships, and coping skills. When schools take mental health seriously, they become not only places of learning but also places of healing and growth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Family of Faith | Building A Legacy of Faith</title>
		<link>https://iono.fm/e/1611540</link>
		<guid isPermaLink="true">https://iono.fm/e/1611540</guid>
		<description><![CDATA[Every family leaves a legacy — the question is what kind. Money fades, names get forgotten, but faith leaves fingerprints on eternity. Building a legacy of faith isn’t about perfect homes; it’s about consistent surrender. Children learn<br />
who God is by how their parents love, forgive, and pray. When faith becomes a lifestyle, not a lecture, generations are changed. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 24 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | Building A Legacy of Faith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>26:48</itunes:duration>
		<itunes:summary><![CDATA[Every family leaves a legacy — the question is what kind. Money fades, names get forgotten, but faith leaves fingerprints on eternity. Building a legacy of faith isn’t about perfect homes; it’s about consistent surrender. Children learn
who God is by how their parents love, forgive, and pray. When faith becomes a lifestyle, not a lecture, generations are changed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1611540_high.mp3?p=rss" length="25740278" type="audio/mpeg" />
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	<item>
		<title>Deep Dive | Responding To Opposition With Grace: Standing Firm Without Fighting Back</title>
		<link>https://iono.fm/e/1611536</link>
		<guid isPermaLink="true">https://iono.fm/e/1611536</guid>
		<description><![CDATA[Sometimes opposition doesn’t need a comeback — it needs consistency. Daniel faced lions, not because he shouted back, but because he stood firm. Grace doesn’t mean silence; it means strength under control. When your faith offends the world, your peace becomes your loudest testimony. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 23 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Responding To Opposition With Grace: Standing Firm Without Fighting Back</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:56</itunes:duration>
		<itunes:summary><![CDATA[Sometimes opposition doesn’t need a comeback — it needs consistency. Daniel faced lions, not because he shouted back, but because he stood firm. Grace doesn’t mean silence; it means strength under control. When your faith offends the world, your peace becomes your loudest testimony.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | Balancing Submission and Leadership</title>
		<link>https://iono.fm/e/1611533</link>
		<guid isPermaLink="true">https://iono.fm/e/1611533</guid>
		<description><![CDATA[The Church has long debated where women “fit,” yet Scripture reveals women who led with strength and served with humility. The tension between submission and leadership isn’t a contradiction — it’s a calling. When women understand their authority and their anointing, they stop asking for permission to serve God’s purpose. The question is not whether women can lead; it’s whether we’ve made room for the fullness of how God uses them. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 23 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Balancing Submission and Leadership</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>25:56</itunes:duration>
		<itunes:summary><![CDATA[The Church has long debated where women “fit,” yet Scripture reveals women who led with strength and served with humility. The tension between submission and leadership isn’t a contradiction — it’s a calling. When women understand their authority and their anointing, they stop asking for permission to serve God’s purpose. The question is not whether women can lead; it’s whether we’ve made room for the fullness of how God uses them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Responding To Opposition With Grace: When Grace Feels Impossible</title>
		<link>https://iono.fm/e/1611532</link>
		<guid isPermaLink="true">https://iono.fm/e/1611532</guid>
		<description><![CDATA[Let’s be honest — sometimes you don’t want to forgive, smile, or stay kind. Sometimes grace feels like injustice because the person who hurt you doesn’t deserve it. But that’s the point — neither did we. Grace is a rebellion against<br />
bitterness. It’s not weakness; it’s warfare. The hardest act of strength is to respond with the love that pride says is wasted. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 22 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Responding To Opposition With Grace: When Grace Feels Impossible</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>19:42</itunes:duration>
		<itunes:summary><![CDATA[Let’s be honest — sometimes you don’t want to forgive, smile, or stay kind. Sometimes grace feels like injustice because the person who hurt you doesn’t deserve it. But that’s the point — neither did we. Grace is a rebellion against
bitterness. It’s not weakness; it’s warfare. The hardest act of strength is to respond with the love that pride says is wasted.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Children’s Mental Health: Addressing Bullying and Its Impact</title>
		<link>https://iono.fm/e/1611530</link>
		<guid isPermaLink="true">https://iono.fm/e/1611530</guid>
		<description><![CDATA[Bullying isn’t just “kids being kids.” Its scars can linger for years, shaping how a child sees themselves and the world. Recognizing the seriousness of bullying and creating safe, supportive environments can help children heal and thrive beyond the cruelty they’ve faced. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 22 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Addressing Bullying and Its Impact</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:48</itunes:duration>
		<itunes:summary><![CDATA[Bullying isn’t just “kids being kids.” Its scars can linger for years, shaping how a child sees themselves and the world. Recognizing the seriousness of bullying and creating safe, supportive environments can help children heal and thrive beyond the cruelty they’ve faced.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Boyhood | Get A Hold Of Your Anger</title>
		<link>https://iono.fm/e/1611529</link>
		<guid isPermaLink="true">https://iono.fm/e/1611529</guid>
		<description><![CDATA[Anger is often the first language boys are taught — and the last one they unlearn. Society excuses it, fathers model it, and boys inherit it. But unmanaged anger becomes a chain, not a weapon. It destroys relationships, faith, and purpose. God never told men not to feel anger; He warned them not to let it rule. Learning to control anger isn’t weakness — it’s spiritual warfare. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 22 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Boyhood | Get A Hold Of Your Anger</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>23:25</itunes:duration>
		<itunes:summary><![CDATA[Anger is often the first language boys are taught — and the last one they unlearn. Society excuses it, fathers model it, and boys inherit it. But unmanaged anger becomes a chain, not a weapon. It destroys relationships, faith, and purpose. God never told men not to feel anger; He warned them not to let it rule. Learning to control anger isn’t weakness — it’s spiritual warfare.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611529?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mental Health Awareness | Children’s Mental Health: Helping Children Cope With Big Life Changes</title>
		<link>https://iono.fm/e/1610218</link>
		<guid isPermaLink="true">https://iono.fm/e/1610218</guid>
		<description><![CDATA[Divorce, moving, death, or new siblings — big life changes can shake a child’s sense of security. But with guidance and reassurance, children can learn to navigate these transitions without feeling lost. How adults handle these moments sets the tone for how children will carry change into adulthood. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 20 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Helping Children Cope With Big Life Changes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:16</itunes:duration>
		<itunes:summary><![CDATA[Divorce, moving, death, or new siblings — big life changes can shake a child’s sense of security. But with guidance and reassurance, children can learn to navigate these transitions without feeling lost. How adults handle these moments sets the tone for how children will carry change into adulthood.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1610218_high.mp3?p=rss" length="15622740" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610218?download=0]]></ionofm:player_url>
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	<item>
		<title>Manhood | Boys To Men</title>
		<link>https://iono.fm/e/1610216</link>
		<guid isPermaLink="true">https://iono.fm/e/1610216</guid>
		<description><![CDATA[Growing up doesn’t guarantee growing into manhood. Boys today are taught how to earn, compete, and dominate — but rarely how to lead with love, integrity, or conviction. The transition from boyhood to manhood isn’t automatic; it’s a battlefield of identity, purpose, and pressure. Somewhere between “be strong” and “don’t cry,” many boys lose the language of godly masculinity. Real manhood isn’t about ego — it’s about endurance, empathy, and responsibility. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 20 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Boys To Men</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:21</itunes:duration>
		<itunes:summary><![CDATA[Growing up doesn’t guarantee growing into manhood. Boys today are taught how to earn, compete, and dominate — but rarely how to lead with love, integrity, or conviction. The transition from boyhood to manhood isn’t automatic; it’s a battlefield of identity, purpose, and pressure. Somewhere between “be strong” and “don’t cry,” many boys lose the language of godly masculinity. Real manhood isn’t about ego — it’s about endurance, empathy, and responsibility.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1610216_high.mp3?p=rss" length="21472079" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610216?download=0]]></ionofm:player_url>
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	<item>
		<title>Mental Health Awareness | Children’s Mental Health: Building Resilience In Young Minds</title>
		<link>https://iono.fm/e/1609159</link>
		<guid isPermaLink="true">https://iono.fm/e/1609159</guid>
		<description><![CDATA[Resilience is not about avoiding hardship but learning how to bounce back. Children who build resilience develop the confidence to face challenges without being crushed by them. Parents, teachers, and faith communities can all help equip children with the tools to persevere. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 17 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Building Resilience In Young Minds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>26:25</itunes:duration>
		<itunes:summary><![CDATA[Resilience is not about avoiding hardship but learning how to bounce back. Children who build resilience develop the confidence to face challenges without being crushed by them. Parents, teachers, and faith communities can all help equip children with the tools to persevere.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609159?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Christian Perspectives On Creation Care: Jesus And Creation</title>
		<link>https://iono.fm/e/1609157</link>
		<guid isPermaLink="true">https://iono.fm/e/1609157</guid>
		<description><![CDATA[Jesus cared deeply about the world He made. He taught using nature’s language — seeds, birds, and lilies — and calmed storms with a word. Colossians 1:16–17 says all things were created through Him and for Him. Caring for creation is, therefore, caring for something that belongs to Christ Himself. Today we see how Jesus’ life reveals God’s love for the physical world. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 16 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Christian Perspectives On Creation Care: Jesus And Creation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>7:16</itunes:duration>
		<itunes:summary><![CDATA[Jesus cared deeply about the world He made. He taught using nature’s language — seeds, birds, and lilies — and calmed storms with a word. Colossians 1:16–17 says all things were created through Him and for Him. Caring for creation is, therefore, caring for something that belongs to Christ Himself. Today we see how Jesus’ life reveals God’s love for the physical world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609157?download=0]]></ionofm:player_url>
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	<item>
		<title>SOP | Christ’s Object Lessons 3 – First The Blade, Then The Ear</title>
		<link>https://iono.fm/e/1609155</link>
		<guid isPermaLink="true">https://iono.fm/e/1609155</guid>
		<description><![CDATA[In the parable of the growing seed, Jesus teaches that growth is not by human effort alone but by God’s mysterious power. The seed grows “first the blade, then the ear, after that the full corn in the ear” (Mark 4:26-29) — a process that is both natural and supernatural. As we mature, we must yield to God’s timing and power rather than forcing results. Today we explore surrender in growth and how God brings the harvest. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 16 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 3 – First The Blade, Then The Ear</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:07</itunes:duration>
		<itunes:summary><![CDATA[In the parable of the growing seed, Jesus teaches that growth is not by human effort alone but by God’s mysterious power. The seed grows “first the blade, then the ear, after that the full corn in the ear” (Mark 4:26-29) — a process that is both natural and supernatural. As we mature, we must yield to God’s timing and power rather than forcing results. Today we explore surrender in growth and how God brings the harvest.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609155?download=0]]></ionofm:player_url>
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	<item>
		<title>Womanhood | When God Calls Her Name</title>
		<link>https://iono.fm/e/1609153</link>
		<guid isPermaLink="true">https://iono.fm/e/1609153</guid>
		<description><![CDATA[Esther and Ruth. Their responses shaped nations and generations. Each faced doubt, fear, or risk, but said yes anyway. Today, we explore how women in the Bible responded to God’s call and what that teaches us about obedience, identity, and divine purpose. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 16 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | When God Calls Her Name</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:54</itunes:duration>
		<itunes:summary><![CDATA[Esther and Ruth. Their responses shaped nations and generations. Each faced doubt, fear, or risk, but said yes anyway. Today, we explore how women in the Bible responded to God’s call and what that teaches us about obedience, identity, and divine purpose.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609153?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Christian Perspectives On Creation Care: Stewardship Not Ownership</title>
		<link>https://iono.fm/e/1609152</link>
		<guid isPermaLink="true">https://iono.fm/e/1609152</guid>
		<description><![CDATA[We often talk about “my land,” “my car,” or “my resources,” but the Bible reminds us that “the earth is the Lord’s, and everything in it” (Psalm 24:1). We are caretakers of what belongs to God. Stewardship means accountability —<br />
using His resources wisely and with gratitude. Today we reflect on how seeing creation as God’s property changes how we live. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 15 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Christian Perspectives On Creation Care: Stewardship Not Ownership</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>11:32</itunes:duration>
		<itunes:summary><![CDATA[We often talk about “my land,” “my car,” or “my resources,” but the Bible reminds us that “the earth is the Lord’s, and everything in it” (Psalm 24:1). We are caretakers of what belongs to God. Stewardship means accountability —
using His resources wisely and with gratitude. Today we reflect on how seeing creation as God’s property changes how we live.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609152?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mental Health Awareness | Children’s Mental Health: The Importance of Play in Mental Health</title>
		<link>https://iono.fm/e/1609150</link>
		<guid isPermaLink="true">https://iono.fm/e/1609150</guid>
		<description><![CDATA[Play is more than fun — it’s how children learn, process emotions, and build resilience. In a world that often rushes kids toward academics and achievement, play provides balance, creativity, and stress relief. Protecting playtime is protecting mental health. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 15 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: The Importance of Play in Mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>14:22</itunes:duration>
		<itunes:summary><![CDATA[Play is more than fun — it’s how children learn, process emotions, and build resilience. In a world that often rushes kids toward academics and achievement, play provides balance, creativity, and stress relief. Protecting playtime is protecting mental health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Parenting With Purpose | The Courage of Young Faith</title>
		<link>https://iono.fm/e/1609149</link>
		<guid isPermaLink="true">https://iono.fm/e/1609149</guid>
		<description><![CDATA[From David facing Goliath to Daniel standing firm in Babylon, the Bible shows boys who chose courage when others chose fear. Their strength wasn’t in size or skill, but in faith. Today we draw lessons from these young leaders and ask what true bravery looks like in a world that often rewards compromise. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 15 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parenting With Purpose | The Courage of Young Faith</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>20:18</itunes:duration>
		<itunes:summary><![CDATA[From David facing Goliath to Daniel standing firm in Babylon, the Bible shows boys who chose courage when others chose fear. Their strength wasn’t in size or skill, but in faith. Today we draw lessons from these young leaders and ask what true bravery looks like in a world that often rewards compromise.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1609149_high.mp3?p=rss" length="19498475" type="audio/mpeg" />
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	<item>
		<title>SOP | Christ’s Object Lessons 3 – First The Blade, Then The Ear</title>
		<link>https://iono.fm/e/1607763</link>
		<guid isPermaLink="true">https://iono.fm/e/1607763</guid>
		<description><![CDATA[In Chapter 3, Ellen White compares spiritual growth to the silent development of a seed. The blade appears first, then the ear, and finally the full corn in the ear. Just like a plant, the Christian life unfolds gradually, often imperceptibly. True growth is real even when it’s hidden. Let’s reflect today on how our spiritual life evolves beneath the surface — and how God is at work in unseen ways. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 14 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 3 – First The Blade, Then The Ear</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:42</itunes:duration>
		<itunes:summary><![CDATA[In Chapter 3, Ellen White compares spiritual growth to the silent development of a seed. The blade appears first, then the ear, and finally the full corn in the ear. Just like a plant, the Christian life unfolds gradually, often imperceptibly. True growth is real even when it’s hidden. Let’s reflect today on how our spiritual life evolves beneath the surface — and how God is at work in unseen ways.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1607763_high.mp3?p=rss" length="21805192" type="audio/mpeg" />
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	<item>
		<title>Parenting With Purpose | When Goodbye Comes Too Soon</title>
		<link>https://iono.fm/e/1607762</link>
		<guid isPermaLink="true">https://iono.fm/e/1607762</guid>
		<description><![CDATA[Grief has no age limit. Losing a loved one while still young can shape how a girl sees life, God, and herself. It’s a wound that often hides behind smiles and silence. Today we talk about girls and grief — how loss affects them, and how<br />
faith, support, and time can help bring healing to a tender heart. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 14 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parenting With Purpose | When Goodbye Comes Too Soon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:24</itunes:duration>
		<itunes:summary><![CDATA[Grief has no age limit. Losing a loved one while still young can shape how a girl sees life, God, and herself. It’s a wound that often hides behind smiles and silence. Today we talk about girls and grief — how loss affects them, and how
faith, support, and time can help bring healing to a tender heart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Christian Perspectives On Creation Care: Created To Care</title>
		<link>https://iono.fm/e/1607297</link>
		<guid isPermaLink="true">https://iono.fm/e/1607297</guid>
		<description><![CDATA[In the beginning, God didn’t just create a world — He entrusted it to us. Genesis 2:15 says, “The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” From the start, creation care was humanity’s first assignment. Today we explore what it means to be caretakers,<br />
not consumers, of God’s world. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 13 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Christian Perspectives On Creation Care: Created To Care</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[In the beginning, God didn’t just create a world — He entrusted it to us. Genesis 2:15 says, “The Lord God took the man and put him in the Garden of Eden to work it and take care of it.” From the start, creation care was humanity’s first assignment. Today we explore what it means to be caretakers,
not consumers, of God’s world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Children’s Mental Health: Supporting Children With ADHD</title>
		<link>https://iono.fm/e/1607296</link>
		<guid isPermaLink="true">https://iono.fm/e/1607296</guid>
		<description><![CDATA[Attention-Deficit/Hyperactivity Disorder isn’t just about “restless kids.” It’s a neurological condition that affects focus, impulse control, and behaviour. With understanding and tailored strategies, children with ADHD can thrive academically, socially, and emotionally — but they need patient champions in their corner. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 13 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Supporting Children With ADHD</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>20:27</itunes:duration>
		<itunes:summary><![CDATA[Attention-Deficit/Hyperactivity Disorder isn’t just about “restless kids.” It’s a neurological condition that affects focus, impulse control, and behaviour. With understanding and tailored strategies, children with ADHD can thrive academically, socially, and emotionally — but they need patient champions in their corner.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Manhood | Just Ask For Help</title>
		<link>https://iono.fm/e/1607295</link>
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		<description><![CDATA[Men are often taught to “man up,” to stay silent even when their world is falling apart. But silence can be suffocating. Many brothers struggle privately with fear, pressure, or pain because asking for help feels like failure. Today we unpack this silent battle — and explore how God’s strength is revealed not in self-reliance, but in surrender. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 13 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Just Ask For Help</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:58</itunes:duration>
		<itunes:summary><![CDATA[Men are often taught to “man up,” to stay silent even when their world is falling apart. But silence can be suffocating. Many brothers struggle privately with fear, pressure, or pain because asking for help feels like failure. Today we unpack this silent battle — and explore how God’s strength is revealed not in self-reliance, but in surrender.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Deepening Your Prayer Life: Living A Life of Prayer</title>
		<link>https://iono.fm/e/1606777</link>
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		<description><![CDATA[A deep prayer life cannot survive on isolated moments; it must spill into every aspect of living. Prayer that is woven into ordinary moments — at work, at the table, on the road — reshapes us into people who are constantly aware of God’s presence. It is not just an activity, but a lifestyle. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 10 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Deepening Your Prayer Life: Living A Life of Prayer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>24:02</itunes:duration>
		<itunes:summary><![CDATA[A deep prayer life cannot survive on isolated moments; it must spill into every aspect of living. Prayer that is woven into ordinary moments — at work, at the table, on the road — reshapes us into people who are constantly aware of God’s presence. It is not just an activity, but a lifestyle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Children’s Mental Health: Encouraging Open Communication</title>
		<link>https://iono.fm/e/1606776</link>
		<guid isPermaLink="true">https://iono.fm/e/1606776</guid>
		<description><![CDATA[Children don’t automatically open up just because we ask them to. Trust and communication are built over time, brick by brick, through listening, honesty, and patience. When children know their voices matter, they’re more likely to share their struggles, dreams, and doubts — giving parents a window into their inner world. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 10 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Encouraging Open Communication</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:50</itunes:duration>
		<itunes:summary><![CDATA[Children don’t automatically open up just because we ask them to. Trust and communication are built over time, brick by brick, through listening, honesty, and patience. When children know their voices matter, they’re more likely to share their struggles, dreams, and doubts — giving parents a window into their inner world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Family of Faith | Navigating Grief and Loss As A Family</title>
		<link>https://iono.fm/e/1606775</link>
		<guid isPermaLink="true">https://iono.fm/e/1606775</guid>
		<description><![CDATA[Grief is often experienced alone, yet families carry it together in ways that can either heal or divide. When loss strikes, every member feels it differently—children, parents, siblings, grandparents. Navigating grief as a family means<br />
learning to weep together, listen without judgment, and hold space for the different ways each person mourns. In these fragile moments, faith offers not quick answers but the promise of God’s presence in the valley. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 10 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | Navigating Grief and Loss As A Family</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>34:51</itunes:duration>
		<itunes:summary><![CDATA[Grief is often experienced alone, yet families carry it together in ways that can either heal or divide. When loss strikes, every member feels it differently—children, parents, siblings, grandparents. Navigating grief as a family means
learning to weep together, listen without judgment, and hold space for the different ways each person mourns. In these fragile moments, faith offers not quick answers but the promise of God’s presence in the valley.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Deepening Your Prayer Life: Prayer As Warfare</title>
		<link>https://iono.fm/e/1606774</link>
		<guid isPermaLink="true">https://iono.fm/e/1606774</guid>
		<description><![CDATA[Prayer is not only communion with God; it is also confrontation with the unseen. When life is attacked by temptation, oppression, or fear, prayer becomes more than words — it becomes a weapon. But this raises the question: do we pray as if we are in a battle, or as if we are spectators? ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 09 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Deepening Your Prayer Life: Prayer As Warfare</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>19:46</itunes:duration>
		<itunes:summary><![CDATA[Prayer is not only communion with God; it is also confrontation with the unseen. When life is attacked by temptation, oppression, or fear, prayer becomes more than words — it becomes a weapon. But this raises the question: do we pray as if we are in a battle, or as if we are spectators?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>SOP | Christ’s Object Lessons 2: Hearing And Doing</title>
		<link>https://iono.fm/e/1606773</link>
		<guid isPermaLink="true">https://iono.fm/e/1606773</guid>
		<description><![CDATA[It is one thing to hear God’s word and another to let it take root deeply enough to bear fruit. Many hear but remain unchanged because obedience feels too costly. The parable challenges us to examine whether our faith is only about listening or if it is about living in complete surrender to what God says. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 09 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 2: Hearing And Doing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>24:27</itunes:duration>
		<itunes:summary><![CDATA[It is one thing to hear God’s word and another to let it take root deeply enough to bear fruit. Many hear but remain unchanged because obedience feels too costly. The parable challenges us to examine whether our faith is only about listening or if it is about living in complete surrender to what God says.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Womanhood | Wrestling With Doubt As a Woman of God</title>
		<link>https://iono.fm/e/1606772</link>
		<guid isPermaLink="true">https://iono.fm/e/1606772</guid>
		<description><![CDATA[Doubt does not mean the absence of faith—it means faith is being tested. For women of God, doubt often collides with expectations to always be strong, prayerful, and unwavering. Yet the Bible is filled with women who wrestled with uncertainty and still became vessels of God’s power. The question is not whether doubt will come, but what we do with it. Wrestling with doubt is not a failure of faith but an invitation to deeper trust. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 09 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Wrestling With Doubt As a Woman of God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:29</itunes:duration>
		<itunes:summary><![CDATA[Doubt does not mean the absence of faith—it means faith is being tested. For women of God, doubt often collides with expectations to always be strong, prayerful, and unwavering. Yet the Bible is filled with women who wrestled with uncertainty and still became vessels of God’s power. The question is not whether doubt will come, but what we do with it. Wrestling with doubt is not a failure of faith but an invitation to deeper trust.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Deepening Your Prayer Life: Praying Dangerous Prayers</title>
		<link>https://iono.fm/e/1606771</link>
		<guid isPermaLink="true">https://iono.fm/e/1606771</guid>
		<description><![CDATA[Dangerous prayers ask God to break us, change us, send us, and expose the hidden corners of our hearts. They are the prayers that strip away comfort and demand surrender. They scare us because they leave us vulnerable, yet they open the path to real transformation. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 08 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Deepening Your Prayer Life: Praying Dangerous Prayers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:49</itunes:duration>
		<itunes:summary><![CDATA[Dangerous prayers ask God to break us, change us, send us, and expose the hidden corners of our hearts. They are the prayers that strip away comfort and demand surrender. They scare us because they leave us vulnerable, yet they open the path to real transformation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Mental Health Awareness | Children’s Mental Health: Recognising Anxiety and Depression in Children</title>
		<link>https://iono.fm/e/1606769</link>
		<guid isPermaLink="true">https://iono.fm/e/1606769</guid>
		<description><![CDATA[Anxiety and depression are often dismissed as “adult problems,” but children carry these burdens too — often silently. Recognising the signs early can prevent years of struggle and misunderstanding. When parents and communities learn to see beyond “tantrums” or “withdrawal,” they can step in with compassion and tools for healing. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 08 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: Recognising Anxiety and Depression in Children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>20:26</itunes:duration>
		<itunes:summary><![CDATA[Anxiety and depression are often dismissed as “adult problems,” but children carry these burdens too — often silently. Recognising the signs early can prevent years of struggle and misunderstanding. When parents and communities learn to see beyond “tantrums” or “withdrawal,” they can step in with compassion and tools for healing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Deepening Your Prayer Life: Wrestling With Silence</title>
		<link>https://iono.fm/e/1605318</link>
		<guid isPermaLink="true">https://iono.fm/e/1605318</guid>
		<description><![CDATA[One of the most unsettling realities of prayer is silence. We ask, we cry, and sometimes heaven feels like it gives no reply. Silence can feel like rejection, yet it may also be an invitation to wait, to listen, and to grow. The question is, do we endure it or abandon prayer altogether? ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 07 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Deepening Your Prayer Life: Wrestling With Silence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>24:04</itunes:duration>
		<itunes:summary><![CDATA[One of the most unsettling realities of prayer is silence. We ask, we cry, and sometimes heaven feels like it gives no reply. Silence can feel like rejection, yet it may also be an invitation to wait, to listen, and to grow. The question is, do we endure it or abandon prayer altogether?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605318?download=0]]></ionofm:player_url>
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	<item>
		<title>SOP | Christ’s Object Lessons 2: The Seed And The Soil</title>
		<link>https://iono.fm/e/1605317</link>
		<guid isPermaLink="true">https://iono.fm/e/1605317</guid>
		<description><![CDATA[Jesus’ parable reminds us that the same seed — the Word of God — can produce entirely different outcomes depending on the soil it falls on. The problem is never with the seed but with the soil. This forces us to ask: what condition is our heart truly in, and how do we receive truth when it confronts us? ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 07 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons 2: The Seed And The Soil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>23:05</itunes:duration>
		<itunes:summary><![CDATA[Jesus’ parable reminds us that the same seed — the Word of God — can produce entirely different outcomes depending on the soil it falls on. The problem is never with the seed but with the soil. This forces us to ask: what condition is our heart truly in, and how do we receive truth when it confronts us?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Parenting With Purpose | The Good Girl</title>
		<link>https://iono.fm/e/1605316</link>
		<guid isPermaLink="true">https://iono.fm/e/1605316</guid>
		<description><![CDATA[From a young age, many girls are handed an invisible rulebook: be polite, be obedient, be pure, be perfect. The “good girl” label may sound affirming, but it often robs girls of their voice, complexity, and humanity. Living under the weight of impossible expectations can lead to hidden struggles and silent rebellion. What if girlhood was reimagined as a space for authenticity rather than conformity? ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 07 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parenting With Purpose | The Good Girl</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>19:36</itunes:duration>
		<itunes:summary><![CDATA[From a young age, many girls are handed an invisible rulebook: be polite, be obedient, be pure, be perfect. The “good girl” label may sound affirming, but it often robs girls of their voice, complexity, and humanity. Living under the weight of impossible expectations can lead to hidden struggles and silent rebellion. What if girlhood was reimagined as a space for authenticity rather than conformity?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Deepening Your Prayer Life: Confronting Shallow Prayers</title>
		<link>https://iono.fm/e/1604827</link>
		<guid isPermaLink="true">https://iono.fm/e/1604827</guid>
		<description><![CDATA[Many of us slip into the habit of recycling the same words, half-distracted, whispering prayers we could say in our sleep. But if prayer is a conversation with God, what does it say about us when we give Him the leftovers of our attention? Shallow prayers might be comfortable, but they rarely transform hearts. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 06 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Deepening Your Prayer Life: Confronting Shallow Prayers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>24:23</itunes:duration>
		<itunes:summary><![CDATA[Many of us slip into the habit of recycling the same words, half-distracted, whispering prayers we could say in our sleep. But if prayer is a conversation with God, what does it say about us when we give Him the leftovers of our attention? Shallow prayers might be comfortable, but they rarely transform hearts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Mental Health Awareness | Children’s Mental Health: The Emotional Development in Children</title>
		<link>https://iono.fm/e/1604825</link>
		<guid isPermaLink="true">https://iono.fm/e/1604825</guid>
		<description><![CDATA[Children don’t just grow physically — their emotions mature too, shaping how they see themselves and relate to the world. Emotional development sets the stage for empathy, resilience, and self-control. Understanding these milestones helps parents, teachers, and caregivers respond with patience instead of frustration, and guidance instead of judgment. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 06 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Children’s Mental Health: The Emotional Development in Children</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>27:04</itunes:duration>
		<itunes:summary><![CDATA[Children don’t just grow physically — their emotions mature too, shaping how they see themselves and relate to the world. Emotional development sets the stage for empathy, resilience, and self-control. Understanding these milestones helps parents, teachers, and caregivers respond with patience instead of frustration, and guidance instead of judgment.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Manhood | What Exactly Is Manhood</title>
		<link>https://iono.fm/e/1604824</link>
		<guid isPermaLink="true">https://iono.fm/e/1604824</guid>
		<description><![CDATA[What defines a man? Culture often reduces manhood to strength, control, and status, but these narrow stereotypes crush individuality and silence vulnerability. True manhood is not about living up to society’s caricature but discovering purpose, responsibility, and integrity in God’s design. The battle is not against weakness but against false definitions that keep men trapped in masks. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 06 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | What Exactly Is Manhood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:51</itunes:duration>
		<itunes:summary><![CDATA[What defines a man? Culture often reduces manhood to strength, control, and status, but these narrow stereotypes crush individuality and silence vulnerability. True manhood is not about living up to society’s caricature but discovering purpose, responsibility, and integrity in God’s design. The battle is not against weakness but against false definitions that keep men trapped in masks.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Family of Faith | The Fruit of The Spirit In The Family</title>
		<link>https://iono.fm/e/1604362</link>
		<guid isPermaLink="true">https://iono.fm/e/1604362</guid>
		<description><![CDATA[Many Christian homes are filled with Bible verses on the walls and Sabbath traditions, yet lack the actual fruit of the Spirit in daily life. Love is drowned by criticism. Patience wears thin in traffic. Peace disappears during financial strain. Teaching the fruit of the Spirit in the family isn’t about quoting Galatians 5 — it’s about embodying it when the house is messy, tempers flare, and forgiveness feels impossible. If the fruit of the Spirit doesn’t ripen at home, where else will it? ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 03 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | The Fruit of The Spirit In The Family</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>26:08</itunes:duration>
		<itunes:summary><![CDATA[Many Christian homes are filled with Bible verses on the walls and Sabbath traditions, yet lack the actual fruit of the Spirit in daily life. Love is drowned by criticism. Patience wears thin in traffic. Peace disappears during financial strain. Teaching the fruit of the Spirit in the family isn’t about quoting Galatians 5 — it’s about embodying it when the house is messy, tempers flare, and forgiveness feels impossible. If the fruit of the Spirit doesn’t ripen at home, where else will it?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Deep Dive | Approaching God As God: God Beyond Our Limits</title>
		<link>https://iono.fm/e/1604359</link>
		<guid isPermaLink="true">https://iono.fm/e/1604359</guid>
		<description><![CDATA[We measure God by what we can imagine — but imagination itself has limits. We forget He operates outside of time, outside of science, outside of every human definition. When we say “God can’t” too quickly, we reveal that our faith is boxed in by our reason. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 02 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Approaching God As God: God Beyond Our Limits</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>14:07</itunes:duration>
		<itunes:summary><![CDATA[We measure God by what we can imagine — but imagination itself has limits. We forget He operates outside of time, outside of science, outside of every human definition. When we say “God can’t” too quickly, we reveal that our faith is boxed in by our reason.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>SOP | Christ’s Object Lessons: Seeing Without Seeing</title>
		<link>https://iono.fm/e/1603148</link>
		<guid isPermaLink="true">https://iono.fm/e/1603148</guid>
		<description><![CDATA[The people in Christ’s day had the Scriptures memorised but missed the Messiah standing in front of them. They could recite prophecy yet had no spiritual eyesight. Parables became a mirror, showing them their blindness. It’s<br />
uncomfortable to realise that we too can read the Bible, attend church, and talk theology — yet miss the living Word speaking to us. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 02 Oct 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons: Seeing Without Seeing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>23:10</itunes:duration>
		<itunes:summary><![CDATA[The people in Christ’s day had the Scriptures memorised but missed the Messiah standing in front of them. They could recite prophecy yet had no spiritual eyesight. Parables became a mirror, showing them their blindness. It’s
uncomfortable to realise that we too can read the Bible, attend church, and talk theology — yet miss the living Word speaking to us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Womanhood | Prayer Circles and Women’s Ministry</title>
		<link>https://iono.fm/e/1603147</link>
		<guid isPermaLink="true">https://iono.fm/e/1603147</guid>
		<description><![CDATA[In some churches, women’s ministries feel like relics — tea parties, crafts, and quiet gatherings while “real ministry” happens elsewhere. Prayer circles are often dismissed as soft, outdated, or irrelevant. Yet these spaces have historically been powerhouses of faith, sustaining churches, shaping<br />
communities, and even fuelling revivals. The question is: have we allowed them to become stale traditions, or do they still carry revolutionary power when reimagined with purpose? ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 02 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Womanhood | Prayer Circles and Women’s Ministry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:33</itunes:duration>
		<itunes:summary><![CDATA[In some churches, women’s ministries feel like relics — tea parties, crafts, and quiet gatherings while “real ministry” happens elsewhere. Prayer circles are often dismissed as soft, outdated, or irrelevant. Yet these spaces have historically been powerhouses of faith, sustaining churches, shaping
communities, and even fuelling revivals. The question is: have we allowed them to become stale traditions, or do they still carry revolutionary power when reimagined with purpose?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Approaching God As God: God of Control vs. God of Glory</title>
		<link>https://iono.fm/e/1603113</link>
		<guid isPermaLink="true">https://iono.fm/e/1603113</guid>
		<description><![CDATA[We often pray like God is a genie or a cosmic life coach, there to make our plans succeed. But what if His glory and purposes are bigger than our comfort zones and timelines? Approaching God as God means surrendering control —<br />
terrifying, but freeing. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 01 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Approaching God As God: God of Control vs. God of Glory</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:32</itunes:duration>
		<itunes:summary><![CDATA[We often pray like God is a genie or a cosmic life coach, there to make our plans succeed. But what if His glory and purposes are bigger than our comfort zones and timelines? Approaching God as God means surrendering control —
terrifying, but freeing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Parenting With Purpose | Treating Girls The Right Way</title>
		<link>https://iono.fm/e/1603112</link>
		<guid isPermaLink="true">https://iono.fm/e/1603112</guid>
		<description><![CDATA[Respect is not opening doors and saying “ladies first.” Respect is recognising that girls are not props, trophies, or background characters in your story. In a digital age flooded with pornography, misogynistic influencers, and playground jokes that degrade, boys must learn early that respect isn’t optional — it’s the foundation of their future relationships, careers, and faith. Teaching boys to respect girls isn’t about policing behaviour; it’s about shaping character that sees women as fully human, made in God’s image. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 01 Oct 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parenting With Purpose | Treating Girls The Right Way</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>23:41</itunes:duration>
		<itunes:summary><![CDATA[Respect is not opening doors and saying “ladies first.” Respect is recognising that girls are not props, trophies, or background characters in your story. In a digital age flooded with pornography, misogynistic influencers, and playground jokes that degrade, boys must learn early that respect isn’t optional — it’s the foundation of their future relationships, careers, and faith. Teaching boys to respect girls isn’t about policing behaviour; it’s about shaping character that sees women as fully human, made in God’s image.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>SOP | Christ’s Object Lessons: Teaching In Parables</title>
		<link>https://iono.fm/e/1603111</link>
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		<description><![CDATA[When Jesus chose to speak in parables, He wasn’t just using cute stories to make sermons easier to digest. He was both revealing and concealing at the same time. Parables draw in those hungry for truth while leaving the indifferent unmoved. That means the same story that softens one heart can harden another. This forces us to ask: what condition is my heart really in when I hear the Word? ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 30 Sep 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOP | Christ’s Object Lessons: Teaching In Parables</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>26:28</itunes:duration>
		<itunes:summary><![CDATA[When Jesus chose to speak in parables, He wasn’t just using cute stories to make sermons easier to digest. He was both revealing and concealing at the same time. Parables draw in those hungry for truth while leaving the indifferent unmoved. That means the same story that softens one heart can harden another. This forces us to ask: what condition is my heart really in when I hear the Word?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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	<item>
		<title>Parenting with Purpose | What If I Don’t Want To Get Married?</title>
		<link>https://iono.fm/e/1603110</link>
		<guid isPermaLink="true">https://iono.fm/e/1603110</guid>
		<description><![CDATA[From childhood, many girls are told that marriage is their highest achievement. “One day, when you’re a wife…” becomes the background script, whether spoken outright or implied. But what if that’s not your calling? What if your story is one of singleness, or leadership, or service outside of a family unit? Scripture honours both — the Proverbs 31 woman and Paul’s commendation of singleness. Yet the pressure remains heavy. Wrestling with this isn’t just about preference; it’s about identity and freedom before God. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 30 Sep 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parenting with Purpose | What If I Don’t Want To Get Married?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>17:19</itunes:duration>
		<itunes:summary><![CDATA[From childhood, many girls are told that marriage is their highest achievement. “One day, when you’re a wife…” becomes the background script, whether spoken outright or implied. But what if that’s not your calling? What if your story is one of singleness, or leadership, or service outside of a family unit? Scripture honours both — the Proverbs 31 woman and Paul’s commendation of singleness. Yet the pressure remains heavy. Wrestling with this isn’t just about preference; it’s about identity and freedom before God.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603110?download=0]]></ionofm:player_url>
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		<title>Deep Dive | Approaching God As God: The Small God We Make</title>
		<link>https://iono.fm/e/1602425</link>
		<guid isPermaLink="true">https://iono.fm/e/1602425</guid>
		<description><![CDATA[Most of us worship a God who looks suspiciously like ourselves — a slightly nicer, stronger, more patient version of us. But that’s not God. That’s an idol. The tragedy is that the God of the Bible is infinite, terrifying in holiness, and yet endlessly loving. When we shrink Him down, we don’t just misrepresent Him — we rob ourselves of encountering the real God. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 29 Sep 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Approaching God As God: The Small God We Make</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>16:08</itunes:duration>
		<itunes:summary><![CDATA[Most of us worship a God who looks suspiciously like ourselves — a slightly nicer, stronger, more patient version of us. But that’s not God. That’s an idol. The tragedy is that the God of the Bible is infinite, terrifying in holiness, and yet endlessly loving. When we shrink Him down, we don’t just misrepresent Him — we rob ourselves of encountering the real God.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1602425_high.mp3?p=rss" length="15492337" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602425?download=0]]></ionofm:player_url>
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	<item>
		<title>Manhood | Power in Vulnerability</title>
		<link>https://iono.fm/e/1602424</link>
		<guid isPermaLink="true">https://iono.fm/e/1602424</guid>
		<description><![CDATA[We’ve been sold a broken script: that men must be stoic, unshaken, and armoured against weakness. Yet history, psychology, and Scripture all show the opposite — that the greatest men were those who knew how to be real. Jesus wept. David wrote songs of despair. Paul admitted fear and trembling. Vulnerability is not weakness; it’s the doorway to intimacy, healing, and authentic strength. But in a world that still equates manhood with hardness, choosing to be vulnerable can feel like rebellion. ]]></description>
					<category>Christianity</category>
				<pubDate>Mon, 29 Sep 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Manhood | Power in Vulnerability</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>33:26</itunes:duration>
		<itunes:summary><![CDATA[We’ve been sold a broken script: that men must be stoic, unshaken, and armoured against weakness. Yet history, psychology, and Scripture all show the opposite — that the greatest men were those who knew how to be real. Jesus wept. David wrote songs of despair. Paul admitted fear and trembling. Vulnerability is not weakness; it’s the doorway to intimacy, healing, and authentic strength. But in a world that still equates manhood with hardness, choosing to be vulnerable can feel like rebellion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602424?download=0]]></ionofm:player_url>
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	<item>
		<title>Deep Dive | Cross-Cultural Ministry and Global Christianity: The Heart of Cross-Cultural Ministry</title>
		<link>https://iono.fm/e/1601725</link>
		<guid isPermaLink="true">https://iono.fm/e/1601725</guid>
		<description><![CDATA[At the core of cross-cultural ministry is the willingness to enter another’s world—to listen, to learn, and to love. Jesus modelled this perfectly: He became flesh and dwelt among us. Today, we reflect on the incarnational nature of ministry and the power of empathy to break down walls, build bridges, and reveal the heart of God. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 26 Sep 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Cross-Cultural Ministry and Global Christianity: The Heart of Cross-Cultural Ministry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>24:11</itunes:duration>
		<itunes:summary><![CDATA[At the core of cross-cultural ministry is the willingness to enter another’s world—to listen, to learn, and to love. Jesus modelled this perfectly: He became flesh and dwelt among us. Today, we reflect on the incarnational nature of ministry and the power of empathy to break down walls, build bridges, and reveal the heart of God.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601725?download=0]]></ionofm:player_url>
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		<title>Mental Health Awareness | Self-Harm: Prevention and Recovery</title>
		<link>https://iono.fm/e/1601722</link>
		<guid isPermaLink="true">https://iono.fm/e/1601722</guid>
		<description><![CDATA[From free counselling to peer networks, resources exist to help people survive and heal—but they’re only useful if people know about them. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 26 Sep 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Self-Harm: Prevention and Recovery</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>12:49</itunes:duration>
		<itunes:summary><![CDATA[From free counselling to peer networks, resources exist to help people survive and heal—but they’re only useful if people know about them.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601722?download=0]]></ionofm:player_url>
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	<item>
		<title>Family of Faith | Getting Involved In The Church</title>
		<link>https://iono.fm/e/1601721</link>
		<guid isPermaLink="true">https://iono.fm/e/1601721</guid>
		<description><![CDATA[Church is more than a building—it’s a spiritual home. For families, involvement in church life can be a source of strength, guidance, and unity. It offers a rhythm of worship, a network of support, and a place to grow together in faith.<br />
Today, we reflect on why church involvement matters, and how it shapes the spiritual DNA of a family. ]]></description>
					<category>Christianity</category>
				<pubDate>Fri, 26 Sep 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Family of Faith | Getting Involved In The Church</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>19:13</itunes:duration>
		<itunes:summary><![CDATA[Church is more than a building—it’s a spiritual home. For families, involvement in church life can be a source of strength, guidance, and unity. It offers a rhythm of worship, a network of support, and a place to grow together in faith.
Today, we reflect on why church involvement matters, and how it shapes the spiritual DNA of a family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Cross-Cultural Ministry and Global Christianity: Global Christianity</title>
		<link>https://iono.fm/e/1601720</link>
		<guid isPermaLink="true">https://iono.fm/e/1601720</guid>
		<description><![CDATA[Christianity is growing fastest in regions once considered mission fields—Africa, Asia, and Latin America. The centre of gravity has shifted, and with it, the voice of the global church. Today, we explore the implications of this shift:<br />
leadership, theology, and collaboration across continents. Global Christianity is no longer a Western export—it’s a global conversation. ]]></description>
					<category>Christianity</category>
				<pubDate>Thu, 25 Sep 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Cross-Cultural Ministry and Global Christianity: Global Christianity</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>13:28</itunes:duration>
		<itunes:summary><![CDATA[Christianity is growing fastest in regions once considered mission fields—Africa, Asia, and Latin America. The centre of gravity has shifted, and with it, the voice of the global church. Today, we explore the implications of this shift:
leadership, theology, and collaboration across continents. Global Christianity is no longer a Western export—it’s a global conversation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Cross-Cultural Ministry and Global Christianity: Culture, Customs, and The Kingdom of God</title>
		<link>https://iono.fm/e/1601719</link>
		<guid isPermaLink="true">https://iono.fm/e/1601719</guid>
		<description><![CDATA[Every culture carries beauty—and brokenness. Cross-cultural ministry requires discernment: knowing what to affirm, what to challenge, and what to transform. The gospel does not erase culture; it redeems it. Today, we examine how cultural customs interact with Christian values and how the kingdom of God transcends cultural boundaries while honouring diversity. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 24 Sep 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Cross-Cultural Ministry and Global Christianity: Culture, Customs, and The Kingdom of God</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>15:06</itunes:duration>
		<itunes:summary><![CDATA[Every culture carries beauty—and brokenness. Cross-cultural ministry requires discernment: knowing what to affirm, what to challenge, and what to transform. The gospel does not erase culture; it redeems it. Today, we examine how cultural customs interact with Christian values and how the kingdom of God transcends cultural boundaries while honouring diversity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2718/epi_1601719_high.mp3?p=rss" length="14505535" type="audio/mpeg" />
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	<item>
		<title>Mental Health Awareness | Self-Harm: Always Seek Help</title>
		<link>https://iono.fm/e/1601718</link>
		<guid isPermaLink="true">https://iono.fm/e/1601718</guid>
		<description><![CDATA[Asking for help is often seen as weakness, but it’s one of the strongest moves a person can make. Changing that mindset can save lives. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 24 Sep 2025 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mental Health Awareness | Self-Harm: Always Seek Help</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>18:15</itunes:duration>
		<itunes:summary><![CDATA[Asking for help is often seen as weakness, but it’s one of the strongest moves a person can make. Changing that mindset can save lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Parenting With Purpose | Understanding Consent – Yes Means Yes, No Means No</title>
		<link>https://iono.fm/e/1601717</link>
		<guid isPermaLink="true">https://iono.fm/e/1601717</guid>
		<description><![CDATA[Consent is not just a legal concept—it’s a moral and relational one. Teaching boys about consent means teaching them about respect, boundaries, and empathy. It’s about dismantling entitlement and building emotional intelligence. Today, we explore how boys can learn to honour others’ autonomy and develop a healthy understanding of mutual respect. ]]></description>
					<category>Christianity</category>
				<pubDate>Wed, 24 Sep 2025 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Parenting With Purpose | Understanding Consent – Yes Means Yes, No Means No</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2718/logo_2718_20250905_205223_1400.jpeg"/>
		<itunes:duration>22:01</itunes:duration>
		<itunes:summary><![CDATA[Consent is not just a legal concept—it’s a moral and relational one. Teaching boys about consent means teaching them about respect, boundaries, and empathy. It’s about dismantling entitlement and building emotional intelligence. Today, we explore how boys can learn to honour others’ autonomy and develop a healthy understanding of mutual respect.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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		<title>Deep Dive | Cross-Cultural Ministry and Global Christianity: Language, Identity, And The Message of Christ</title>
		<link>https://iono.fm/e/1601716</link>
		<guid isPermaLink="true">https://iono.fm/e/1601716</guid>
		<description><![CDATA[Language is more than words—it’s identity, history, and emotion. In cross-cultural ministry, language becomes both a bridge and a barrier. Translating the gospel is not just about vocabulary; it’s about meaning. Today, we reflect on how the message of Christ is communicated across languages and how translation shapes theology, worship, and discipleship. ]]></description>
					<category>Christianity</category>
				<pubDate>Tue, 23 Sep 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deep Dive | Cross-Cultural Ministry and Global Christianity: Language, Identity, And The Message of Christ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Adventist World Radio SIDmedia</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>12:20</itunes:duration>
		<itunes:summary><![CDATA[Language is more than words—it’s identity, history, and emotion. In cross-cultural ministry, language becomes both a bridge and a barrier. Translating the gospel is not just about vocabulary; it’s about meaning. Today, we reflect on how the message of Christ is communicated across languages and how translation shapes theology, worship, and discipleship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7370">Mid-Morning Empowerment</source>
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