http://www.dw.de/ Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career. Life feels lighter when you can listen and learn from other people's experiences. Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode. Tune in on our RSS Feed or your favorite podcast platform. Also, leave us a comment on our social media channels! This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Society & Culture en Wed, 27 Jul 2022 16:01:53 +0200 Wed, 05 Nov 2025 05:00:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 2012 Deutsche Welle no Nozibele Qamngana-Mayaba Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p8/logo_7446_20250909_211324_1400.jpeg http://www.dw.de/ Money, sex, relationships, addiction, careers and more! Young South Africans chat openly and frankly about their experiences in these podcasts hosted by Nozibele Qamngana-Mayaba. Deutsche Welle episodic Deutsche Welle odair.hansen-figueira@dw.com false ZA https://iono.fm/e/1656296 https://iono.fm/e/1656296
In this season finale of Don’t Hold Back, Nozibele Qamngana-Mayaba sits down with her husband, Skhu Mayaba, for a real, funny, and honest conversation about what love looks like when no one’s watching.

They unpack the truth behind curated couple content and explore how real relationships require growth, patience, and quiet acts of love. If you’ve ever wondered whether your relationship measures up, this one is for you.

Production credits:
A DW Africa vodcast created in collaboration with Jacaranda FM and East Coast Radio.

Nozibele Qamngana-Mayaba – Host
Wanjiku Mwaura – Lead Producer (DW)
Silja Fröhlich – Lead Producer (DW)
Asumpta Lattus – Executive Producer (DW)
Diane Macpherson – Executive Producer (Kagiso Media Radio)
Ntsikelelo Khanyile – Production Assistant (Kagiso Media Radio)
Wandile Langeni – Production Assistant (Kagiso Media Radio)
Thandiwe Nkoana – Lead Videographer and Editor
Ronnie Nkoana – Assistant Videographer

#DontHoldBackPodcast | #LoveUnfiltered | #MarriageInRealLife | #CoupleConversations | #NoFilterRelationships | #SkhuAndNozi | #SayItLoud Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 05 Nov 2025 05:00:00 +0200 0 0 Marriage unfiltered: The truth behind the 'perfect' social media life 0 0 Nozibele Qamngana-Mayaba full 33:55 Don't hold back: say it loud! https://iono.fm/e/1656297 https://iono.fm/e/1656297 In this deeply personal episode, author and coach Moshitadi Lehlomela joins Nozibele Qamngana-Mayaba to talk about the quiet pain many people carry --the mother wound.

Moshitadi shares how she first recognised her own wound at university, when anxiety and depression began to surface.

“I realised that I had a mother wound in varsity,” she says. “I felt alone. I felt defective.”

Nozi opens up with empathy and honesty, creating a safe space for a conversation about pain, forgiveness, and self-discovery. Together, they unpack how childhood wounds resurface in adulthood, how to unlearn toxic patterns, and what it means to mother yourself with compassion.

“You’ve already done great work so far,” Moshitadi reminds listeners. “Maybe the coping mechanisms you developed are not healthy, but you’ve been doing your best trying to protect yourself.”

This conversation is about healing, identity, and finding peace -- even when the love that shaped you also left a scar.

More about Moshitadi Lehlomela

Moshitadi Lehlomela is a writer, coach, and entrepreneur who helps people heal from the mother wound — the deep emotional scars left by maternal pain. She’s the author of The Girl Who Survived Her Mother and Healing the Mother Wound, and through her work she guides others toward self-love, emotional freedom, and breaking generational patterns.

Core production team:

Nozibele Qamngana-Mayaba – Host
Wanjiku Mwaura – Lead Producer (DW)
Silja Fröhlich – Lead Producer (DW)
Asumpta Lattus – Executive Producer (DW)
Diane Macpherson – Executive Producer (Kagiso Media Radio)
Ntsikelelo Khanyile – Production Assistant (Kagiso Media Radio)
Wandile Langeni – Production Assistant (Kagiso Media Radio)
Thandiwe Nkoana – Lead Videographer & Editor
Ronnie Nkoana – Assistant Videographer

#DontHoldBack #HealingTheMotherWound #MoshitadiLehlomela #SelfLoveJourney #NozibeleQamnganaMayaba Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 22 Oct 2025 05:00:00 +0200 0 0 The pain we never name: Healing the mother wound 0 0 Nozibele Qamngana-Mayaba full 36:35 Don't hold back: say it loud! https://iono.fm/e/1656298 https://iono.fm/e/1656298
You wanted more candid conversations about sex, so here it is: Nozibele reconnects with gynaecologist and sexologist Dr Nompumelelo "Mpume" Zenda, aka Dr Gynae, for an open, no-holds-barred talk on everything from libido and Polycystic Ovary Syndrome (PCOS) to first-time sex experiences. They debunk myths, explore female pleasure, and discuss why honest conversations around sexuality are essential to health and happiness.

This episode explores topics many shy away from: celebrating body confidence, understanding hormonal health challenges like PCOS, and affirming that your sexual journey is valid at every stage of life. Whether you're curious, confused, or ready to break free from silence, this episode offers insight, support, and truth without judgment or taboo.

In this episode:
00:00 Introduction and Welcome
00:14 Guest Introduction and Popular Demand
01:00 Diving into Sex and Sexuality
02:46 First Time Sex: Expectations vs. Reality
06:10 Understanding Vaginal Tightness
08:44 Self-Pleasure and Masturbation
15:30 Contraceptives and Libido
17:22 The Importance of Lube
18:17 Postpartum Sex Drive
19:45 Intimacy and Communication
20:08 Debunking Myths About Women's Sex Drive
21:32 The Role of Romance
22:08 Initiating Intimacy
26:15 Maintaining Sexual Chemistry
30:39 Stimulating the Senses
32:55 Final Thoughts and Takeaways

About Dr Nompumelelo Zenda

Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, renowned for advancing sexual and reproductive health in South Africa. Founder of the innovative wellness consultancy We See You, and a Fellow of the European Committee of Sexual Medicine, Dr Zenda blends medical expertise with cultural awareness. Through her media work, advocacy, and teaching, she empowers young South Africans to take confident control over their bodies, health, and relationships.

Don't forget to Like, Subscribe, and Share to keep breaking the silence.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 08 Oct 2025 05:00:00 +0200 0 0 Let's talk about sex, AGAIN 0 0 Nozibele Qamngana-Mayaba full 34:40 Don't hold back: say it loud! https://iono.fm/e/1656299 https://iono.fm/e/1656299 Dr. Mhlophe shares her journey from a childhood “house of song and prayer” to becoming one of South Africa’s most respected custodians of heritage. She explains why storytelling remains the heartbeat of cultural identity - and why younger generations must learn to balance tradition with modern life.
“Culture starts within,” she says. “It’s about having a sense of belonging, of respect, and of knowing who you are, even as the world changes.”
The episode explores practical ways families can pass on rituals, the importance of African languages, and the risks of letting global influences dilute local traditions. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 24 Sep 2025 05:00:00 +0200 0 0 Gcina Mhlophe on embracing culture and tradition 0 0 Nozibele Qamngana-Mayaba full 29:58 Don't hold back: say it loud! https://iono.fm/e/1656300 https://iono.fm/e/1656300 Kopano shares honest lessons about food cravings, mental health, and why BMI doesn’t always apply to African body types. He also reveals five simple steps anyone can take to start a healthier lifestyle - from moving in ways you enjoy, to making one food change, to tracking progress and staying motivated.
Authentic, funny, and packed with practical advice, this is your reminder that health is a journey, not a deadline. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Sep 2025 05:00:00 +0200 0 0 Five simple habits to a healthier you 0 0 Nozibele Qamngana-Mayaba full 31:26 Don't hold back: say it loud! https://iono.fm/e/1656301 https://iono.fm/e/1656301 It was the perfect moment to bring in a mentor figure. Sitting across from her was Elana Afrika-Bredenkamp – a household name on radio and TV, an author, leadership coach, and mother – who knows about navigating milestones and expectations. Elana’s message? Stop panicking. Whether you’re in your twenties, thirties, or beyond, this episode is packed with practical wisdom and empowering reminders that it’s never too late to reset, grow, and thrive.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 27 Aug 2025 05:00:00 +0200 0 0 5 Things You Need to Know Before You Turn 35 0 0 Nozibele Qamngana-Mayaba full 38:15 Don't hold back: say it loud! https://iono.fm/e/1656302 https://iono.fm/e/1656302
From navigating HIV stigma in South Africa to redefining what it means to love and live openly as a Black queer man, Phenyo shares the realities many never see. He talks about the micro-moments where visibility feels like both liberation and risk, the ongoing mental health journey, and the changing nature of relationships.

This episode breaks down misconceptions around HIV, embraces identity with power and pride, and explores the courage it takes to challenge social norms. Phenyo also speaks candidly about the joys and challenges of dating while living openly with HIV, and the vital support LGBTQIA+ youth need beyond the usual “be yourself” message.

Whether you’re living with HIV, part of the queer community, or an ally ready to support without shame or saviourism, this conversation is real, raw, and full of heart.

In this episode:
00:34 Welcome to Don't Hold Back
00:50 Introducing Today's Guest
01:19 Catching Up After Years
02:07 The Snack Tradition - a Teaser
02:43 Living Positively with HIV
03:10 The Impact of Sharing My Story
05:24 Challenges of Public Disclosure
05:53 Personal Relationships and HIV
07:52 The Journey to Healing
10:03 Advocating for the Next Generation
13:04 Navigating Conversations About Safe Sex
15:35 Coming Out to Family
16:18 Navigating Safe Conversations
17:34 Seeking Help and Counseling
19:11 Finding Love and Disclosure
24:49 Rapid Fire Question Section
25:52 Addressing Stigma and Discrimination
30:04 Message to Young People and Parents
33:11 Final Thoughts and Farewell

#DontHoldBackPodcast | #LivingPositively | #PhenyoMoletsane | #HIVAwareness | #LGBTQIAPlusSA | #BreakTheSilence | #DifferentFacesOfHIV Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Aug 2025 05:00:00 +0200 0 0 Living Proudly: Black, Gay, HIV-Positive in 2025 0 0 Nozibele Qamngana-Mayaba full 33:46 Don't hold back: say it loud! https://iono.fm/e/1656303 https://iono.fm/e/1656303
*Content warning: This episode contains adult themes and is intended for listeners aged 18 and older.*

In this episode, Nozibele Qamngana-Mayaba is joined by Johannesburg-based gynaecologist and sexologist Dr Nompumelelo “Mpume” Zenda (AKA Dr Gynae). Together, they unpack how to approach first-time experiences, body confidence, and open conversations in relationships. They also explore the importance of teaching children about sexuality using age-appropriate, honest language.

Dr Zenda is the founder of We See You and a respected voice in women’s health and public education.

This episode is about breaking the silence, offering clarity, and helping women feel more confident in their own skin.

In this episode:
00:00 Introduction to the Taboo of Sex
01:26 Meet the Guest: Dr. Mpume
03:29 The Importance of Early Sex Education
09:08 Personal Experiences and Cultural Norms
11:03 Consequences of Lack of Sex Education
14:36 Diagnosing Sexual Dysfunctions
16:13 Reprogramming Your Mindset
16:31 The Brain: The Biggest Sex Organ
17:06 Understanding and Loving Your Body
19:20 Society's Influence on Body Image
20:56 Rapid Fire Questions
22:20 Sex Education and Parental Guidance
25:02 Communicating with Your Partner
28:02 The Importance of Self-Discovery
33:20 Final Thoughts and Farewell

More about Dr Nompumelelo Zenda
Dr Nompumelelo Zenda is a Johannesburg-based OB-Gynae and medical sexologist, widely recognised for her work in advancing sexual and reproductive health in South Africa. She is the founder of We See You, a consultancy focused on innovative, inclusive approaches to wellness. As a Fellow of the European Committee of Sexual Medicine, Dr Zenda brings both medical expertise and cultural sensitivity to her work. Through her media presence, published work, and public health advocacy, she helps young South Africans make informed, confident decisions about their bodies, health, and relationships. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 30 Jul 2025 05:00:00 +0200 0 0 Sex and Sexuality: What women wish they’d been taught 0 0 Nozibele Qamngana-Mayaba full 34:02 Don't hold back: say it loud! https://iono.fm/e/1656304 https://iono.fm/e/1656304
South African men are silently suffering. Many are dying inside, and some are taking their own lives. In this deeply personal episode of Don’t Hold Back, author, poet, and social activist Zonwabele Zola “Blackie” Tshayana opens up about his experience with depression, suicide attempts, and growing up without a father.
He and Nozi speak openly about absent fathers, the hunger for validation, and the silent struggles facing South African men, including the heartbreak and identity crisis rooted in broken homes and systems.
From stigma and suicide to hope, healing, and raising the next generation, this is an essential conversation for anyone invested in the well-being of men, boys, and families.
This episode is about breaking cycles, building identity, and finding truth.
We’re talking truth, pain, healing, and how women can better understand and support the men they love.

In this episode:

00:00 Introduction: Men and Mental Health
00:45 Welcome to Don't Hold Back
00:58 Raising Boys: A Mother's Perspective
01:29 The Crisis of Male Vulnerability
01:53 Shocking Statistics on Male Suicide
02:14 Introducing Today's Guest
03:18 Personal Struggles with Depression
05:43 The Impact of Absent Fathers
08:09 Identity Crisis and Validation
12:30 The Urgency of Men's Mental Health
21:21 Initiating Self-Awareness
22:01 The Stigma Around Counselling
22:36 Breaking the Cycle of Violence
23:45 Normalizing Vulnerability
26:49 Humour as a Coping Mechanism
30:33 Rapid Fire Questions
32:16 Final Thoughts on Vulnerability
37:12 Closing Remarks

#DontHoldBack #MensMentalHealth #NoziTalks Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 16 Jul 2025 05:00:00 +0200 0 0 Breaking the Silence: Men & Mental Health 0 0 Nozibele Qamngana-Mayaba full 39:18 Don't hold back: say it loud! https://iono.fm/e/1656305 https://iono.fm/e/1656305 In this inspiring Season 3 launch episode, powerhouse speaker and mother of twins, Sibulele Sibaca-Nomnganga, joins Nozibele to unpack what it really means to overcome the odds.
She opens up about navigating miscarriage, fertility treatment, societal pressure, and the choice to tell her story — all while raising empowered children and supporting young girls through her work in the NGO world.
This isn’t just a motherhood story. It’s a womanhood story, full of truth, power, and purpose.

#DontHoldBack #OvercomingTheOdds #TwinMom #SibuleleSpeaks #EmpoweredWomen #NoziTalks #ModernMotherhood #GirlsEmpowerment Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 02 Jul 2025 05:00:00 +0200 0 0 Overcoming the Odds: Sibulele’s Inspiring Story 0 0 Nozibele Qamngana-Mayaba full 36:15 Don't hold back: say it loud! https://iono.fm/e/1459011 https://iono.fm/e/1459011 00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude
#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Tue, 09 Jul 2024 08:56:00 +0200 0 0 Former Miss SA: Anxiety once 'paralyzed' me 0 0 Nozibele Qamngana-Mayaba full 41:14 Don't hold back: say it loud! https://iono.fm/e/1656306 https://iono.fm/e/1656306
00:00 Introduction and Highlights
01:02 Welcome to the Podcast
01:30 Special Guest: Shudufhadzo ‘Shudu’ Musida
02:56 Mental Health Advocacy
04:57 Personal Journey with Anxiety
09:42 Challenges in Black Communities
15:13 Practical Mental Health Tips
23:48 Fun and Games
27:48 Transition to Miss South Africa
31:32 The Importance of Boundaries
39:06 Closing Remarks and Gratitude

#dontholdback #mentalhealth #MissSouthAfrica #ShudufhadzoMusida Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Tue, 09 Jul 2024 08:56:00 +0200 0 0 Former Miss SA: Anxiety once 'paralyzed' me 0 0 Nozibele Qamngana-Mayaba full 41:14 Don't hold back: say it loud! https://iono.fm/e/1656307 https://iono.fm/e/1656307
00:00 Introduction: Living with Celiac Disease
01:00 Welcome to the Podcast
01:32 Meet Princess Mahogo
02:33 Understanding Celiac Disease
03:35 Growing Up with Celiac Disease
06:58 The Struggle for Diagnosis
11:31 Journey to Johannesburg
13:55 Life After Diagnosis
17:07 Rapid Fire Questions
22:09 The Story Behind the Carrots
23:54 Conclusion

#dontholdback #celiacdisease #nutrition
-----
This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 12 Jun 2024 06:00:00 +0200 0 0 Fighting an invisible enemy 0 0 Nozibele Qamngana-Mayaba full 24:04 Don't hold back: say it loud! https://iono.fm/e/1450276 https://iono.fm/e/1450276 00:00 Introduction: Living with Celiac Disease
01:00 Welcome to the Podcast
01:32 Meet Princess Mahogo
02:33 Understanding Celiac Disease
03:35 Growing Up with Celiac Disease
06:58 The Struggle for Diagnosis
11:31 Journey to Johannesburg
13:55 Life After Diagnosis
17:07 Rapid Fire Questions
22:09 The Story Behind the Carrots
23:54 Conclusion
#dontholdback #celiacdisease #nutrition
-----
This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 12 Jun 2024 05:42:24 +0200 0 0 Fighting an invisible enemy 0 0 Nozibele Qamngana-Mayaba full 24:04 Don't hold back: say it loud! https://iono.fm/e/1656308 https://iono.fm/e/1656308 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 15 May 2024 06:00:00 +0200 0 0 Why your vote could decide SA's election 0 0 Nozibele Qamngana-Mayaba full 30:23 Don't hold back: say it loud! https://iono.fm/e/1441086 https://iono.fm/e/1441086 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 15 May 2024 04:31:59 +0200 0 0 Why your vote could decide SA's election 0 0 Nozibele Qamngana-Mayaba full 30:23 Don't hold back: say it loud! https://iono.fm/e/1656309 https://iono.fm/e/1656309
00:00 The Grit Behind Success: Chef Wandile's Journey
01:03 Introducing Chef Wandile: A Culinary Star
01:29 The Snack Segment: A Surprising Choice
02:17 Breaking Stereotypes: Becoming a Chef Against Odds
04:22 Dreaming Big: From Soweto to Global Culinary Stages
07:17 Name Dropping: Cooking for Celebrities and World Leaders
10:47 Overcoming Challenges: The Hardships Behind the Glamour
14:49 Returning Home: Bringing Global Experience to South Africa
16:11 Rapid Fire Questions: Getting Personal with Chef Wandile
16:55 Exploring Culinary Skills and Presidential Preferences
17:15 A Call to the Finance Minister: A Culinary Intervention
17:49 The Basics Before the Challenge: Cooking Lessons
18:32 Guilty Pleasures and Underrated Ingredients
19:47 Advice for Aspiring Chefs: Patience, Vision, and Grit
22:29 Navigating Challenges and Embracing the Journey
24:40 The Power of Skills and Strategic Planning
28:03 Nostalgia and Comfort: The Story Behind McDonald's Chips
30:12 Reflecting on the Journey and Looking Ahead Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Apr 2024 06:00:00 +0200 0 0 Top Chef Wandile shares his recipe for success 0 0 Nozibele Qamngana-Mayaba full 31:19 Don't hold back: say it loud! https://iono.fm/e/1430370 https://iono.fm/e/1430370 00:00 The Grit Behind Success: Chef Wandile's Journey
01:03 Introducing Chef Wandile: A Culinary Star
01:29 The Snack Segment: A Surprising Choice
02:17 Breaking Stereotypes: Becoming a Chef Against Odds
04:22 Dreaming Big: From Soweto to Global Culinary Stages
07:17 Name Dropping: Cooking for Celebrities and World Leaders
10:47 Overcoming Challenges: The Hardships Behind the Glamour
14:49 Returning Home: Bringing Global Experience to South Africa
16:11 Rapid Fire Questions: Getting Personal with Chef Wandile
16:55 Exploring Culinary Skills and Presidential Preferences
17:15 A Call to the Finance Minister: A Culinary Intervention
17:49 The Basics Before the Challenge: Cooking Lessons
18:32 Guilty Pleasures and Underrated Ingredients
19:47 Advice for Aspiring Chefs: Patience, Vision, and Grit
22:29 Navigating Challenges and Embracing the Journey
24:40 The Power of Skills and Strategic Planning
28:03 Nostalgia and Comfort: The Story Behind McDonald's Chips
30:12 Reflecting on the Journey and Looking Ahead Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Apr 2024 05:34:21 +0200 0 0 From Soweto to the World Stage: How Chef Wandile cooked his way to the top 0 0 Nozibele Qamngana-Mayaba full 31:19 Don't hold back: say it loud! https://iono.fm/e/1656310 https://iono.fm/e/1656310
Also, if you are affected by cyberbullying or know someone who is, do check out https://www.thedigitallawco.com/blog/ for information on how to handle cyber harassment.

00:00 Introduction to Cyberbullying and Its Impact
00:35 Welcome to 'Don't Hold Back' with Nozibele Qamngana-Mayaba
00:43 The Dark Side of Social Media: Cyberbullying
01:11 Expert Insights: Emma Sadler on Cyberbullying
01:21 The Personal Toll of Online Harassment
03:28 Empowering the Youth Against Cyberbullying
11:32 Legal Remedies and the Fight Against Cyberbullying
15:58 Challenges in Enforcing Cyberbullying Laws
18:50 The Power of Legal Action Against Defamation
20:07 The Serious Allegations and Legal Consequences
22:17 Navigating the Dangers of Sextortion
24:12 Rapid Fire Questions: Scams, Series, and Social Media Personalities
25:15 Guidance for Young Social Media Users
29:45 Celebrating with a Special Snack
31:40 Empowerment and Conclusion

#dontholdback Emma Sadleir's website for more advice · Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Mar 2024 06:00:00 +0200 0 0 Fighting back against cyberbullies (Emma Sadleir) 0 0 Nozibele Qamngana-Mayaba full 32:36 Don't hold back: say it loud! https://iono.fm/e/1415387 https://iono.fm/e/1415387 Also, if you are affected by cyberbullying or know someone who is, do check out https://www.thedigitallawco.com/blog/ for information on how to handle cyber harassment.
00:00 Introduction to Cyberbullying and Its Impact
00:35 Welcome to 'Don't Hold Back' with Nozibele Qamngana-Mayaba
00:43 The Dark Side of Social Media: Cyberbullying
01:11 Expert Insights: Emma Sadler on Cyberbullying
01:21 The Personal Toll of Online Harassment
03:28 Empowering the Youth Against Cyberbullying
11:32 Legal Remedies and the Fight Against Cyberbullying
15:58 Challenges in Enforcing Cyberbullying Laws
18:50 The Power of Legal Action Against Defamation
20:07 The Serious Allegations and Legal Consequences
22:17 Navigating the Dangers of Sextortion
24:12 Rapid Fire Questions: Scams, Series, and Social Media Personalities
25:15 Guidance for Young Social Media Users
29:45 Celebrating with a Special Snack
31:40 Empowerment and Conclusion
#dontholdback Emma Sadleir's website for more advice · Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Mar 2024 05:42:33 +0200 0 0 Fighting back against cyberbullies (Emma Sadleir) 0 0 Nozibele Qamngana-Mayaba full 32:36 Don't hold back: say it loud! https://iono.fm/e/1656311 https://iono.fm/e/1656311
00:02 Introduction and welcome
00:57 Addressing Mental Health Issues
01:50 Seth's Journey with Mental Health
04:52 The Role of Art in Seth's Life
05:30 Turning Passion into a Career
06:23 The Impact of Social Media on Art Careers
07:48 Advice for Aspiring Artists
12:07 Rapid Fire Questions with Seth
13:56 Addressing Men's Mental Health
17:26 Seth's Dream Project and Closing Comments. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 14 Feb 2024 06:00:00 +0200 0 0 Unmasking men’s mental health battles (Seth Pimentel) 0 0 Nozibele Qamngana-Mayaba full 22:57 Don't hold back: say it loud! https://iono.fm/e/1405911 https://iono.fm/e/1405911 00:02 Introduction and Welcome
00:57 Addressing Mental Health Issues
01:19 Guest Introduction: Seth Pimentel
01:50 Seth's Journey with Mental Health
04:52 The Role of Art in Seth's Life
05:30 Turning Passion into a Career
06:23 The Impact of Social Media on Art Careers
07:48 Advice for Aspiring Artists
12:07 Rapid Fire Questions with Seth
13:56 Addressing Men's Mental Health
17:26 Seth's Dream Project and Closing Comments. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 14 Feb 2024 05:26:51 +0200 0 0 Unmasking men's mental health battles (Seth Pimentel) 0 0 Nozibele Qamngana-Mayaba full 22:57 Don't hold back: say it loud! https://iono.fm/e/1656312 https://iono.fm/e/1656312 Global speaker, TEDx veteran, author, and Futurist Graeme Codrington provides Don’t Hold Back’s Nozibele Qamngana-Mayaba with the hard facts on some of the disrupting forces shaping our future work.
Qamngana-Mayaba asks Codrington whether, with all these rapid advancements in Artificial Intelligence, South Africans, who already face challenging employment prospects, should be worried about more job losses.
They also delve into what AI is and what it is not, explore Chat GPT's essence, discuss upcoming exciting developments to watch out for.
Qamngana-Mayaba also seeks advice from Codrington on how to stay ahead or at least keep up with AI advances.
“Chat GPT is probably a good second-year student: it thinks it knows everything, they’re learning how to communicate it. Actually, they know very little,” says Codrington.
In this wide-ranging interview, the two also cover:
• The South African general elections in 2024 and predictions.
• Our aversion to change.
• Cultural influences.
• And, surprisingly, ice cream!

#DWAfrica #dontholdback #AIJobSecurity #FutureOfWork #GraemeCodrington #AIInsights #TechImpact #JobLossConcerns #ChatGPT #CareerAdvice #AIRealities #WorkplaceChanges
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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.

Jacaranda FM: https://www.jacarandafm.com/podcasts/
East Coast Radio: https://www.ecr.co.za/podcasts/
Catch up with our host Nozibele:

/ nozibeleqamngana Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 17 Jan 2024 06:00:00 +0200 0 0 Why AI won't steal your job just yet (Graeme Codrington) 0 0 Nozibele Qamngana-Mayaba full 29:21 Don't hold back: say it loud! https://iono.fm/e/1396788 https://iono.fm/e/1396788 They also talk about the South African elections; change; social media and culture.
#DWAfrica #dontholdback
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This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio.
You can also check out more of our shows:
The 77 Percent (DW Africa):
/ @dwthe77percent
Jacaranda FM: https://www.jacarandafm.com/podcasts/
East Coast Radio: https://www.ecr.co.za/podcasts/
Catch up with our host Nozibele:
/ nozibeleqamngana Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 17 Jan 2024 05:35:04 +0200 0 0 Why AI won't steal your job just yet 0 0 Nozibele Qamngana-Mayaba full 29:21 Don't hold back: say it loud! https://iono.fm/e/1656313 https://iono.fm/e/1656313 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 20 Dec 2023 07:00:00 +0200 0 0 Why SA's sporting heroes are changemakers (BONUS EPISODE) 0 0 Nozibele Qamngana-Mayaba full 24:46 Don't hold back: say it loud! https://iono.fm/e/1391343 https://iono.fm/e/1391343 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 20 Dec 2023 01:42:08 +0200 0 0 Why SA's sporting heroes are changemakers (BONUS HOLIDAY EPISODE) 0 0 Nozibele Qamngana-Mayaba full 24:46 Don't hold back: say it loud! https://iono.fm/e/1656314 https://iono.fm/e/1656314
Tumi, better know as ‘Tums the Narrator’ won the DStv Content Creator of the Year Award in September.

But not everybody has success on social media platforms, and Don’t Hold Back host Nozibele Qamngana-Mayaba quizzes Tumi on what makes an account special, where she thinks South Africa ranks in terms of global content creation, how it all began for Tums – and the downside of achieving success. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Dec 2023 06:00:00 +0200 0 0 Meet South Africa’s TikTok Queen (Tums the Narrator) 0 0 Nozibele Qamngana-Mayaba full 22:00 Don't hold back: say it loud! https://iono.fm/e/1389665 https://iono.fm/e/1389665 Tumi, better know as ‘Tums the Narrator’ won the DStv Content Creator of the Year Award in September.
But not everybody has success on social media platforms, and Don’t Hold Back host Nozibele Qamngana-Mayaba quizzes Tumi on what makes an account special, where she thinks South Africa ranks in terms of global content creation, how it all began for Tums – and the downside of achieving success. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Dec 2023 05:55:55 +0200 0 0 Meet South Africa’s TikTok Queen 0 0 Nozibele Qamngana-Mayaba full 22:00 Don't hold back: say it loud! https://iono.fm/e/1656315 https://iono.fm/e/1656315
Many young women fight a silent battle against postpartum depression.

To help break the stigma surrounding the so-called 'baby blues', Nozi's joined this time on "Don't Hold Back" by radio personality, bestselling author, and life coach Sam Cowan, who recounts her own motherhood journey and struggles with depression.

“I wanted women to know they weren't alone...There is such pressure on us to be perfect,” Sam tells Nozi in this second episode of Season Two of the award-winning podcast.

"It's [motherhood] is the biggest thing you'll ever do, and it's the thing you get judged the most on," says Sam.

"When people say, 'What can I do to help?', or, 'I'll do anything to help!' - give them things to do!"

If you're a new mom trying to come to terms with this new journey, this episode is a must-listen. It's filled with lots of great, non-judgemental advice to help support new moms as they navigate this new journey; plus, of course, lots of Sam's trademark humour. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 29 Nov 2023 02:00:00 +0200 0 0 Huge pressure on new moms to 'be perfect' (Sam Cowen) 0 0 Nozibele Qamngana-Mayaba full 33:04 Don't hold back: say it loud! https://iono.fm/e/1385308 https://iono.fm/e/1385308 Many young women fight a silent battle against postpartum depression.
To help break the stigma surrounding the so-called 'baby blues', Nozi's joined this time on "Don't Hold Back" by radio personality, bestselling author, and life coach Sam Cowan, who recounts her own motherhood journey and struggles with depression.
“I wanted women to know they weren't alone...There is such pressure on us to be perfect,” Sam tells Nozi in this second episode of Season Two of the award-winning podcast.
"It's [motherhood] is the biggest thing you'll ever do, and it's the thing you get judged the most on," says Sam.
"When people say, 'What can I do to help?', or, 'I'll do anything to help!' - give them things to do!"
If you're a new mom trying to come to terms with this new journey, this episode is a must-listen. It's filled with lots of great, non-judgemental advice to help support new moms as they navigate this new journey; plus, of course, lots of Sam's trademark humour. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 29 Nov 2023 01:55:02 +0200 0 0 Huge pressure on new moms to 'be perfect' 0 0 Nozibele Qamngana-Mayaba full 33:04 Don't hold back: say it loud! https://iono.fm/e/1656316 https://iono.fm/e/1656316
He tells Nozibele Qamngana-Mayaba why young South Africans should NOT idolise Elon Musk, why Ubuntu is so underrated, and why changing jobs the right way helps you get ahead.

Just a heads up: there is some swearing in this episode.

Leave us a comment!
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#DWAfrica #the77percent #dontholdback
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This show is a collaboration between DW, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 15 Nov 2023 08:00:00 +0200 0 0 Stop apologising for changing jobs! - Mzamo Masito 0 0 Nozibele Qamngana-Mayaba full 40:34 Don't hold back: say it loud! https://iono.fm/e/1380567 https://iono.fm/e/1380567 He tells Nozibele Qamngana-Mayaba why young South Africans should NOT idolise Elon Musk, why Ubuntu is so underrated, and why changing jobs the right way helps you get ahead.
Just a heads up: there is some swearing in this episode.
Leave us a comment!
-----
#DWAfrica #the77percent #dontholdback
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This show is a collaboration between DW, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 15 Nov 2023 06:00:41 +0200 0 0 Stop apologising for changing jobs! - Mzamo Masito 0 0 Nozibele Qamngana-Mayaba full 40:34 Don't hold back: say it loud! https://iono.fm/e/1285501 https://iono.fm/e/1285501 #DontHoldBack #NozibeleQamnganaMayaba #SkhuMayaba #BlackTax Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 01 Mar 2023 06:00:00 +0200 0 0 Black Tax and how to deal with it 0 0 Nozibele Qamngana-Mayaba full 28:42 Don't hold back: say it loud! https://iono.fm/e/1656317 https://iono.fm/e/1656317
#DontHoldBack #NozibeleQamnganaMayaba #SkhuMayaba #BlackTax Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 01 Mar 2023 06:00:00 +0200 0 0 Black Tax and how to deal with it (Skhu Mayaba) 0 0 Nozibele Qamngana-Mayaba full 28:42 Don't hold back: say it loud! https://iono.fm/e/1277107 https://iono.fm/e/1277107 Deirdre managed three of her own companies before she was appointed to head up The Walt Disney Company’s Marketing and Communications for Africa. She was also the head of Brand Experience and Crisis Communications at Nando’s for India, Middle East and Africa. Deirdre is currently leading as the first female Managing Director of Jacaranda FM, one of the largest independent radio stations in South Africa.
Deirdre talks frankly to Nozibele Qamngana-Mayaba about facing not only the daily challenges, but also tackling gender discrimination in the boardroom head-on. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 01 Feb 2023 06:00:00 +0200 0 0 Breaking Barriers: From Disney to Nandos to leading Jacaranda FM 0 0 Nozibele Qamngana-Mayaba full 22:32 Don't hold back: say it loud! https://iono.fm/e/1656318 https://iono.fm/e/1656318
Deirdre managed three of her own companies before she was appointed to head up The Walt Disney Company’s Marketing and Communications for Africa. She was also the head of Brand Experience and Crisis Communications at Nando’s for India, Middle East and Africa. Deirdre is currently leading as the first female Managing Director of Jacaranda FM, one of the largest independent radio stations in South Africa.
Deirdre talks frankly to Nozibele Qamngana-Mayaba about facing not only the daily challenges, but also tackling gender discrimination in the boardroom head-on. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 01 Feb 2023 06:00:00 +0200 0 0 Breaking Barriers: From Disney to Nandos to leading a top radio station 0 0 Nozibele Qamngana-Mayaba full 22:32 Don't hold back: say it loud! https://iono.fm/e/1267745 https://iono.fm/e/1267745 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 11 Jan 2023 06:00:00 +0200 0 0 ‘Got fired into my dream job’ 0 0 Nozibele Qamngana-Mayaba full 30:42 Don't hold back: say it loud! https://iono.fm/e/1656319 https://iono.fm/e/1656319 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 11 Jan 2023 06:00:00 +0200 0 0 ‘Got fired into my dream job’ (Naledi Mallela) 0 0 Nozibele Qamngana-Mayaba full 30:42 Don't hold back: say it loud! https://iono.fm/e/1656320 https://iono.fm/e/1656320 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 07 Dec 2022 07:00:00 +0200 0 0 Finding love and revealing your HIV status to a partner (Saidy Brown) 0 0 Nozibele Qamngana-Mayaba full 26:16 Don't hold back: say it loud! https://iono.fm/e/1260498 https://iono.fm/e/1260498 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 07 Dec 2022 06:06:28 +0200 0 0 Changing the narrative on living (and loving) with HIV: Saidy Brown 0 0 Nozibele Qamngana-Mayaba full 26:16 Don't hold back: say it loud! https://iono.fm/e/1656321 https://iono.fm/e/1656321
#AneleSiswana #psychology #Religion #DontHoldBack #podcast Find out more here · Follow Nozi on Instagram · Catch up with our host Nozibele · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 09 Nov 2022 08:00:00 +0200 0 0 Can Western psychology and traditional healing co-exist? (Anele Siswana) 0 0 Nozibele Qamngana-Mayaba full 32:18 Don't hold back: say it loud! https://iono.fm/e/1249473 https://iono.fm/e/1249473
#AneleSiswana #psychology #Religion #DontHoldBack #podcast Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 09 Nov 2022 06:08:43 +0200 0 0 Can Western psychology and traditional healing co-exist? 0 0 Nozibele Qamngana-Mayaba full 32:18 Don't hold back: say it loud! https://iono.fm/e/1656322 https://iono.fm/e/1656322 Host Nozibele Qamngana-Mayaba chats to Johannesburg-based Wealth Strategist Bronson Friedman, who lets us in on a few secrets on how you can you save, and even make money, in a post-pandemic economy.

#BronsonFriedman #wealthbuilding #DontHoldBack #DWAfrica #the77percent #podcast Find out more here · Catch up with our host Nozibele · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 12 Oct 2022 07:00:00 +0200 0 0 How to make your money work for you (Bronson Friedman) 0 0 Nozibele Qamngana-Mayaba full 23:12 Don't hold back: say it loud! https://iono.fm/e/1238033 https://iono.fm/e/1238033
Host Nozibele Qamngana Mayaba chats to Johannesburg Wealth Strategist Bronson Friedman, who lets us in on a few secrets on how you can you save and even make money in a post-pandemic economy.

#BronsonFriedman #wealthbuilding #DontHoldBack #DWAfrica #the77percent #podcast #JacarandFM Find out more here Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 12 Oct 2022 06:00:00 +0200 0 0 How to make your money work for you 0 0 Nozibele Qamngana-Mayaba full 23:12 Don't hold back: say it loud! https://iono.fm/e/1656323 https://iono.fm/e/1656323 Acclaimed author and energy healer Kagiso Msimango lays out how we can manage toxic relationships without hurting ourselves. She sits down with Don't Hold Back host Nozibele Qamngana Mayaba over the customary snack and reveals how we often still have control over our lives, even if all seems lost.

Among other things, they discuss:

* Dealing with toxic relationships
* Taking responsibility in your life
* Self doubt and insecurity
* Shifting focus from blame to empowerment
* The labels we give people that aren't helpful
* The culture of being offended and why this isn't helpful
* What it means to be 'woke'
* Following your intuition Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 14 Sep 2022 07:00:00 +0200 0 0 Take back control of your life! (Kagiso Msimango) 0 0 Nozibele Qamngana-Mayaba full 33:14 Don't hold back: say it loud! https://iono.fm/e/1226799 https://iono.fm/e/1226799 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 14 Sep 2022 06:40:05 +0200 0 0 Are you in a toxic relationship? 0 0 Nozibele Qamngana-Mayaba full 33:14 Don't hold back: say it loud! https://iono.fm/e/1213754 https://iono.fm/e/1213754 Patience shares her inspiring story with Don’t Hold Back’s Nozibele Qamngana-Mayaba.

#mentalhealthawareness #mentalhealth #beatingdepression #DontHoldBack Follow Nozi on Instagram · More information about this podcast · Watch the video version Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Aug 2022 06:00:00 +0200 0 0 ‘Sport gave me back my mental health’ 0 0 Nozibele Qamngana-Mayaba full 22:00 Don't hold back: say it loud! https://iono.fm/e/1656324 https://iono.fm/e/1656324 Patience shares her inspiring story with Don’t Hold Back’s Nozibele Qamngana-Mayaba.

#mentalhealthawareness #mentalhealth #beatingdepression #DontHoldBack Follow Nozi on Instagram · More information about this podcast · Watch the video version · Catch up with our host Nozibele Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 10 Aug 2022 06:00:00 +0200 0 0 ‘Sport gave me back my mental health’ (Patience Ramavhale) 0 0 Nozibele Qamngana-Mayaba full 22:00 Don't hold back: say it loud! https://iono.fm/e/1209648 https://iono.fm/e/1209648 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Jul 2022 06:00:00 +0200 0 0 What is a healthy relationship with alcohol? 0 0 Nozibele Qamngana-Mayaba full 30:36 Don't hold back: say it loud! https://iono.fm/e/1656325 https://iono.fm/e/1656325 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 13 Jul 2022 06:00:00 +0200 0 0 What is a healthy relationship with alcohol? (Clive Vanderwagen) 0 0 Nozibele Qamngana-Mayaba full 30:36 Don't hold back: say it loud! https://iono.fm/e/1209649 https://iono.fm/e/1209649 "Everything had to be approved by him. All the time, all the time...and then the beating started," recalls Lona Bawuti, an activist and survivor of gender-based violence. She shares her personal story with host Nozibele Qamngana-Mayaba.
#DontHoldBack Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 06 Jul 2022 06:00:00 +0200 0 0 Fighting back against an abusive relationship 0 0 Nozibele Qamngana-Mayaba full 32:18 Don't hold back: say it loud! https://iono.fm/e/1656326 https://iono.fm/e/1656326 "Everything had to be approved by him. All the time, all the time...and then the beating started," recalls Lona Bawuti, an activist and survivor of gender-based violence. She shares her personal story with host Nozibele Qamngana-Mayaba.
#DontHoldBack Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Wed, 06 Jul 2022 06:00:00 +0200 0 0 Fighting back against an abusive relationship (Lona Bawuti) 0 0 Nozibele Qamngana-Mayaba full 32:18 Don't hold back: say it loud! https://iono.fm/e/1209650 https://iono.fm/e/1209650 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Mon, 04 Jul 2022 11:00:00 +0200 0 0 Don't hold back - launches on Wednesday! 0 0 Nozibele Qamngana-Mayaba full 0:31 Don't hold back: say it loud! https://iono.fm/e/1656327 https://iono.fm/e/1656327 Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Mon, 04 Jul 2022 11:00:00 +0200 0 0 Don't hold back - launches on Wednesday! 0 0 Nozibele Qamngana-Mayaba full 0:31 Don't hold back: say it loud! https://iono.fm/e/1209651 https://iono.fm/e/1209651 Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career.

Life feels lighter when you can listen and learn from other people's experiences.

Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.

Tune in on our RSS Feed or your favorite podcast platform.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Tue, 28 Jun 2022 07:00:00 +0200 0 0 Don't hold back - Launching 6 July, 2022! 0 0 Nozibele Qamngana-Mayaba full 1:03 Don't hold back: say it loud! https://iono.fm/e/1656328 https://iono.fm/e/1656328 Imagine if there was a place where everyone could open up about their experiences. That's what “Don't hold back” is all about! Young South Africans chat frankly about everything from their struggle with finances and substance abuse to toxic relationships and choosing the right career.

Life feels lighter when you can listen and learn from other people's experiences.

Nozibele Qamngana-Mayaba is an award-winning South African content creator, author and HIV activist. Join her as she chats and tries out new food with a different guest in each monthly episode.

Tune in on our RSS Feed or your favorite podcast platform.

This show is a collaboration between DW and leading South African radio stations, Jacaranda FM and East Coast Radio. Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa) Catch up with our host Nozibele · More information about this podcast · The 77 Percent (DW Africa)]]> Society & Culture Tue, 28 Jun 2022 07:00:00 +0200 0 0 Don't hold back - Launching 6 July, 2022! 0 0 Nozibele Qamngana-Mayaba full 1:03 Don't hold back: say it loud!