<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>Women Changing the Game!</title>
		<link>https://changeexchange.co.za</link>
		<atom:link href="https://rss.iono.fm/rss/chan/7474?quality=high" rel="self" type="application/rss+xml" />
		<description>As you may know, BrightRock loves sport – nearly as much as we Love Change! To celebrate Women’s month, we bring these two concepts together in our brand-new change-loving series, Women changing the game. In each episode, Ella and Ouma Fabs connect with the guests to chat about what life and sport teach us about change. #ScienceofChange #WomenInSport #LoveChange</description>
					<category>Sports</category>
				<language>en</language>
		<pubDate>Wed, 10 Aug 2022 11:08:04 +0200</pubDate>
		<lastBuildDate>Fri, 26 Aug 2022 13:16:29 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>BrightRock</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person></podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p1448/logo_7474_20250909_211235_1400.jpeg</url>
			<title>Women Changing the Game!</title>
			<link>https://changeexchange.co.za</link>
		</image>
				<itunes:subtitle>As you may know, BrightRock loves sport – nearly as much as we Love Change! To celebrate Women’s month, we bring these two concepts together in our brand-new change-loving series, Women changing the game.</itunes:subtitle>
		<itunes:author>BrightRockZA</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>BrightRockZA</itunes:name>
			<itunes:email>marketingbrightrock.com@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p1448/logo_7474_20250909_211235_1400.jpeg" />
		<itunes:summary><![CDATA[As you may know, BrightRock loves sport – nearly as much as we Love Change! To celebrate Women’s month, we bring these two concepts together in our brand-new change-loving series, Women changing the game. In each episode, Ella and Ouma Fabs connect with the guests to chat about what life and sport teach us about change. #ScienceofChange #WomenInSport #LoveChange]]></itunes:summary>
					<itunes:category text="Sports">
							</itunes:category>
					<itunes:category text="News">
									<itunes:category text="Entertainment News" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1448/logo_7474_20250909_211235_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p1448/logo_7474_20250909_211235_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/7474?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>Magda Nieuwoudt Changing the Game</title>
		<link>https://iono.fm/e/1220089</link>
		<guid isPermaLink="true">https://iono.fm/e/1220089</guid>
		<description><![CDATA[As you may know, BrightRock loves sport – nearly as much as we Love Change! To celebrate Women’s Month, we’ve been bringing these two concepts together in our series, Women changing the game. In each episode, Ella and Ouma Fabs connect with the guests to chat about what life and sport teach us about change. This week, we close off with a bang! Magda Nieuwoudt, an elite professional triathlete, shares some of the steps she took to reach magnificent milestones. <a href="https://youtu.bI6NWxQVYe/00-">Women changing the game: Magda Nieuwoudt on being a pro triathlete</a> &middot; <a href="https://www.facebook.com/BrightRockZA/">BrightRock Facebook </a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 26 Aug 2022 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Magda Nieuwoudt Changing the Game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>BrightRockZA</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1448/logo_1220089_20250912_010917_1400.jpeg"/>
		<itunes:duration>30:57</itunes:duration>
		<itunes:summary><![CDATA[As you may know, BrightRock loves sport – nearly as much as we Love Change! To celebrate Women’s Month, we’ve been bringing these two concepts together in our series, Women changing the game. In each episode, Ella and Ouma Fabs connect with the guests to chat about what life and sport teach us about change. This week, we close off with a bang! Magda Nieuwoudt, an elite professional triathlete, shares some of the steps she took to reach magnificent milestones.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7474">Women Changing the Game!</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1448/epi_1220089_high.mp3?p=rss" length="26011234" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="7451908" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1220089_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="13603600" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1220089_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1448/logo_1220089_20250912_010917_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1448/banner_1220089_20250911_003257_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1220089?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Cato Louw on women changing the game</title>
		<link>https://iono.fm/e/1217518</link>
		<guid isPermaLink="true">https://iono.fm/e/1217518</guid>
		<description><![CDATA[Ella connect with the guest to chat about what life and sport teach us about change. Ella spoke to rugby broadcaster, Cato Louw. They speak about breaking barriers and doing exceptional things in a male-dominated industry. <a href="https://protect-za.mimecast.com/s/hy0MC1jpE4fN6qrILw0_x?domain=youtu.be">Women changing the game: Cato Louw chats about working with the Boks!</a> &middot; <a href="https://www.facebook.com/BrightRockZA/">BrightRock Facebook </a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 19 Aug 2022 12:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cato Louw on women changing the game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>BrightRockZA</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1448/logo_1217518_20250912_011457_1400.jpeg"/>
		<itunes:duration>20:50</itunes:duration>
		<itunes:summary><![CDATA[Ella connect with the guest to chat about what life and sport teach us about change. Ella spoke to rugby broadcaster, Cato Louw. They speak about breaking barriers and doing exceptional things in a male-dominated industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7474">Women Changing the Game!</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1448/epi_1217518_high.mp3?p=rss" length="17508559" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5004810" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1217518_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9141330" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1217518_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1448/logo_1217518_20250912_011457_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1448/banner_1217518_20250911_003310_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1217518?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Deshun Deysel Bester changing the game</title>
		<link>https://iono.fm/e/1214826</link>
		<guid isPermaLink="true">https://iono.fm/e/1214826</guid>
		<description><![CDATA[Deshun Deysel Bester who was part of the first team to put the new democratic South African flag on top of Mount Everest. Speaking about her journey, the businesswoman and mountaineer says, “We didn’t realise that we were busy breaking boundaries just by being up Mount Everest.” <br />
Deshun enjoys a 15-year career as a high-altitude mountaineer and has been on 14 major expeditions to five continents. <a href="https://www.youtube.com/watch?v=x-4YvMAvAwQ">Deshun Deysel Bester, high-altitude mountaineer, talks life lessons we can take away from up top</a> &middot; <a href="https://www.facebook.com/BrightRockZA/">BrightRock Facebook </a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 12 Aug 2022 12:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deshun Deysel Bester changing the game</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>BrightRockZA</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1448/logo_1214826_20250912_012016_1400.jpeg"/>
		<itunes:duration>23:07</itunes:duration>
		<itunes:summary><![CDATA[Deshun Deysel Bester who was part of the first team to put the new democratic South African flag on top of Mount Everest. Speaking about her journey, the businesswoman and mountaineer says, “We didn’t realise that we were busy breaking boundaries just by being up Mount Everest.” 
Deshun enjoys a 15-year career as a high-altitude mountaineer and has been on 14 major expeditions to five continents.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7474">Women Changing the Game!</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1448/epi_1214826_high.mp3?p=rss" length="19428195" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5552660" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1214826_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10148756" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1214826_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1448/logo_1214826_20250912_012016_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1448/banner_1214826_20250911_003324_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1214826?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Deshun Deysel Bester</title>
		<link>https://iono.fm/e/1214811</link>
		<guid isPermaLink="true">https://iono.fm/e/1214811</guid>
		<description><![CDATA[Deshun Bester who was part of the first team to put the new democratic South African flag on top of Mount Everest. Speaking about her journey, the businesswoman and mountaineer says, “We didn’t realise that we were busy breaking boundaries just by being up Mount Everest.” <br />
Deshun enjoys a 15-year career as a high-altitude mountaineer and has been on 14 major expeditions to five continents. <a href="https://www.youtube.com/watch?v=x-4YvMAvAwQ">Deshun Deysel Bester, high-altitude mountaineer, talks life lessons we can take away from up top</a> &middot; <a href="https://www.facebook.com/BrightRockZA/">BrightRock Facebook </a>]]></description>
					<category>Sports</category>
				<pubDate>Fri, 12 Aug 2022 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Deshun Deysel Bester</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>BrightRockZA</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1448/logo_7474_20250909_211235_1400.jpeg"/>
		<itunes:duration>23:07</itunes:duration>
		<itunes:summary><![CDATA[Deshun Bester who was part of the first team to put the new democratic South African flag on top of Mount Everest. Speaking about her journey, the businesswoman and mountaineer says, “We didn’t realise that we were busy breaking boundaries just by being up Mount Everest.” 
Deshun enjoys a 15-year career as a high-altitude mountaineer and has been on 14 major expeditions to five continents.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7474">Women Changing the Game!</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1448/epi_1214811_high.mp3?p=rss" length="19428177" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5552642" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1214811_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="10148738" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1214811_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1448/logo_7474_20250909_211235_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1448/banner_7474_20250908_212210_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1214811?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Women Changing the Game with Portia Modise!</title>
		<link>https://iono.fm/e/1213894</link>
		<guid isPermaLink="true">https://iono.fm/e/1213894</guid>
		<description><![CDATA[Legendary footballer, Portia Modise, joins us for BrightRock’s change-loving series, Women changing the game. Portia is no stranger to change. She’s had quite a journey in her career including being named Player of the Championship at the 2006 Women's African Football Championship and then being forced out of the squad in 2010. She talks about how she navigated life as a woman in a male-dominated industry and how change has positively influenced her. <a href="https://www.facebook.com/BrightRockZA/">BrightRock Facebook </a>]]></description>
					<category>Sports</category>
				<pubDate>Wed, 10 Aug 2022 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Women Changing the Game with Portia Modise!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>BrightRockZA</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1448/logo_1213894_20250912_012222_1400.jpeg"/>
		<itunes:duration>21:17</itunes:duration>
		<itunes:summary><![CDATA[Legendary footballer, Portia Modise, joins us for BrightRock’s change-loving series, Women changing the game. Portia is no stranger to change. She’s had quite a journey in her career including being named Player of the Championship at the 2006 Women's African Football Championship and then being forced out of the squad in 2010. She talks about how she navigated life as a woman in a male-dominated industry and how change has positively influenced her.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7474">Women Changing the Game!</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1448/epi_1213894_high.mp3?p=rss" length="17891103" type="audio/mpeg" />
								<podcast:alternateEnclosure type="audio/mp3" length="5136721" bitrate="28000" title="Low quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1213894_low.mp3?p=rss" />
			</podcast:alternateEnclosure>
						<podcast:alternateEnclosure type="audio/mp3" length="9331237" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_1448/epi_1213894_medium.mp3?p=rss" />
			</podcast:alternateEnclosure>
							<ionofm:thumbnail href="https://cdn.iono.fm/files/p1448/logo_1213894_20250912_012222_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p1448/banner_1213894_20250911_003329_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1213894?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
