https://www.futuremedia.com.na/ Fresh Breakfast. NSK a true son of the soil from Walvis Bay is a seasoned radio personality with 12 years' experience. Having started out on campus radio at UNAM before joining Energy 100, One FM and then Fresh FM. He is an MC as well as an actor. Shai_Quan has been with Fresh FM on and off for 12 years. She has a corporate background specializing in Marketing and Events. She is passionate about Mental Health, Personal Development and Healing. She is a part time lifestyle Youtuber. Their mission is simple...thou shall not leave thy house without positive energy! Fresh Breakfast is the burst of positive vibrations in the morning that you so desperately need. Fresh Breakfast will make you understand...that you CAN and WILL have a good day News en Wed, 31 Aug 2022 16:25:54 +0200 Mon, 27 Apr 2026 09:53:26 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Namibia Future Media no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p2476/logo_7553_20250909_211031_1400.jpeg https://www.futuremedia.com.na/ Fresh Breakfast. Namibia Future Media episodic Namibia Future Media digital@futuremedia.com.na false ZA https://iono.fm/e/1670022 https://iono.fm/e/1670022 Fresh FM ]]> News Mon, 27 Apr 2026 09:38:00 +0200 0 0 HR Diaries Episode 12 0 0 Namibia Future Media full 5:59 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1669470 https://iono.fm/e/1669470 Fresh FM ]]> News Fri, 24 Apr 2026 08:28:00 +0200 0 0 MTC Fan Cup Trivia: Episode 1 0 0 Namibia Future Media full 4:40 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1669092 https://iono.fm/e/1669092 Fresh FM ]]> News Thu, 23 Apr 2026 10:50:00 +0200 0 0 Salvador Mouers on #FreshBreakfast 0 0 Namibia Future Media full 15:21 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1669074 https://iono.fm/e/1669074 Fresh FM ]]> News Thu, 23 Apr 2026 10:19:00 +0200 0 0 Let's discuss YANGO! 0 0 Namibia Future Media full 12:37 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1668073 https://iono.fm/e/1668073 Fresh FM ]]> News Tue, 21 Apr 2026 08:59:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 10 0 0 Namibia Future Media full 4:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1667665 https://iono.fm/e/1667665 Fresh FM ]]> News Mon, 20 Apr 2026 10:26:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 12 0 0 Namibia Future Media full 2:53 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1667667 https://iono.fm/e/1667667 Fresh FM ]]> News Mon, 20 Apr 2026 10:26:00 +0200 0 0 HR Diaries Episode 11 0 0 Namibia Future Media full 6:03 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1667559 https://iono.fm/e/1667559 Fresh FM ]]> News Mon, 20 Apr 2026 08:01:00 +0200 0 0 Back to Daycare with Purity: FINALE 0 0 Namibia Future Media full 5:34 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1665694 https://iono.fm/e/1665694 Fresh FM ]]> News Tue, 14 Apr 2026 08:50:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 9 0 0 Namibia Future Media full 5:48 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1665255 https://iono.fm/e/1665255 Fresh FM ]]> News Mon, 13 Apr 2026 09:27:00 +0200 0 0 NSK in Uis! 0 0 Namibia Future Media full 7:34 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1665206 https://iono.fm/e/1665206 Fresh FM ]]> News Mon, 13 Apr 2026 08:43:00 +0200 0 0 Fresh Safe 2026: Episode 3 0 0 Namibia Future Media full 2:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1665221 https://iono.fm/e/1665221 Fresh FM ]]> News Mon, 13 Apr 2026 08:43:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 11 0 0 Namibia Future Media full 4:42 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1663788 https://iono.fm/e/1663788 Fresh FM ]]> News Wed, 08 Apr 2026 08:55:00 +0200 0 0 Ma Gents with Kavi: Episode 11 0 0 Namibia Future Media full 4:37 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1663783 https://iono.fm/e/1663783 Fresh FM ]]> News Wed, 08 Apr 2026 08:30:00 +0200 0 0 Leo Scholtz on #FreshBreakfast 0 0 Namibia Future Media full 3:30 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1663335 https://iono.fm/e/1663335 Fresh FM ]]> News Tue, 07 Apr 2026 07:22:00 +0200 0 0 NSK's BIG announcement! 0 0 Namibia Future Media full 5:33 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1662490 https://iono.fm/e/1662490 Fresh FM ]]> News Thu, 02 Apr 2026 08:36:00 +0200 0 0 Errol Geingob on #FreshBreakfast 0 0 Namibia Future Media full 9:22 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1662088 https://iono.fm/e/1662088 Fresh FM ]]> News Wed, 01 Apr 2026 09:01:00 +0200 0 0 Ma Gents with Kavi: Episode 10 0 0 Namibia Future Media full 6:50 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1661666 https://iono.fm/e/1661666 Fresh FM ]]> News Tue, 31 Mar 2026 09:34:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 8 0 0 Namibia Future Media full 6:19 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1661669 https://iono.fm/e/1661669 Fresh FM ]]> News Tue, 31 Mar 2026 09:34:00 +0200 0 0 Robyn Nakaambo on #FreshBreakfast 0 0 Namibia Future Media full 20:08 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1661218 https://iono.fm/e/1661218 Fresh FM ]]> News Mon, 30 Mar 2026 09:19:00 +0200 0 0 Fresh Safe 2026: Episode 2 0 0 Namibia Future Media full 5:35 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1661190 https://iono.fm/e/1661190 Fresh FM ]]> News Mon, 30 Mar 2026 08:16:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 10 0 0 Namibia Future Media full 4:06 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1661220 https://iono.fm/e/1661220 Fresh FM ]]> News Mon, 30 Mar 2026 08:16:00 +0200 0 0 HR Diaries Episode 10 0 0 Namibia Future Media full 6:28 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1660608 https://iono.fm/e/1660608
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Justine enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Fri, 27 Mar 2026 07:54:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 2:55 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1660621 https://iono.fm/e/1660621 Fresh FM ]]> News Fri, 27 Mar 2026 07:39:00 +0200 0 0 #BeFree 2026: Episode 2 0 0 Namibia Future Media full 8:59 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1660227 https://iono.fm/e/1660227 Fresh FM ]]> News Thu, 26 Mar 2026 09:10:00 +0200 0 0 The indicator with Xavi: Episode 5 0 0 Namibia Future Media full 4:23 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1659824 https://iono.fm/e/1659824 Fresh FM ]]> News Wed, 25 Mar 2026 09:16:00 +0200 0 0 Gap Cover with Hollard Namibia 0 0 Namibia Future Media full 6:52 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1659822 https://iono.fm/e/1659822 Fresh FM ]]> News Wed, 25 Mar 2026 08:14:00 +0200 0 0 MTC Brand & Marketing Indaba Episode 3 0 0 Namibia Future Media full 8:20 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1659823 https://iono.fm/e/1659823 Fresh FM ]]> News Wed, 25 Mar 2026 08:08:00 +0200 0 0 Ma Gents with Kavi: Episode 9 0 0 Namibia Future Media full 5:08 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1659405 https://iono.fm/e/1659405 Fresh FM ]]> News Tue, 24 Mar 2026 09:16:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 7 0 0 Namibia Future Media full 3:42 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1658932 https://iono.fm/e/1658932 Fresh FM ]]> News Mon, 23 Mar 2026 09:07:00 +0200 0 0 #BeFree 2026: Episode 1 0 0 Namibia Future Media full 7:47 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1658916 https://iono.fm/e/1658916 Fresh FM ]]> News Mon, 23 Mar 2026 08:51:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 9 0 0 Namibia Future Media full 3:55 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1658957 https://iono.fm/e/1658957 Fresh FM ]]> News Mon, 23 Mar 2026 08:51:00 +0200 0 0 HR Diaries Episode 9 0 0 Namibia Future Media full 5:50 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1658895 https://iono.fm/e/1658895 Fresh FM ]]> News Mon, 23 Mar 2026 08:39:00 +0200 0 0 Design A-Tee 2026: Episode 3 0 0 Namibia Future Media full 5:50 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1658243 https://iono.fm/e/1658243 Fresh FM ]]> News Fri, 20 Mar 2026 09:34:00 +0200 0 0 “Made For Your Day” FINALE 0 0 Namibia Future Media full 3:15 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1656720 https://iono.fm/e/1656720 Fresh FM ]]> News Wed, 18 Mar 2026 08:53:00 +0200 0 0 Ma Gents with Kavi: Episode 8 0 0 Namibia Future Media full 7:55 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1656712 https://iono.fm/e/1656712 Fresh FM ]]> News Wed, 18 Mar 2026 08:41:00 +0200 0 0 Erongo Independence celebrations 0 0 Namibia Future Media full 8:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1656702 https://iono.fm/e/1656702 Fresh FM ]]> News Wed, 18 Mar 2026 07:59:00 +0200 0 0 Standard Bank 2026 0 0 Namibia Future Media full 6:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1656283 https://iono.fm/e/1656283 Fresh FM ]]> News Tue, 17 Mar 2026 08:55:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 6 0 0 Namibia Future Media full 5:09 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1656282 https://iono.fm/e/1656282 Fresh FM ]]> News Tue, 17 Mar 2026 08:53:00 +0200 0 0 Film Week 2026: Post-mortem 0 0 Namibia Future Media full 9:52 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1655822 https://iono.fm/e/1655822 Fresh FM ]]> News Mon, 16 Mar 2026 09:52:00 +0200 0 0 HR Diaries Episode 8 0 0 Namibia Future Media full 6:04 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1655810 https://iono.fm/e/1655810 Fresh FM ]]> News Mon, 16 Mar 2026 09:28:00 +0200 0 0 “Made For Your Day” Episode 10 0 0 Namibia Future Media full 15:47 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1654820 https://iono.fm/e/1654820 Fresh FM ]]> News Thu, 12 Mar 2026 09:07:00 +0200 0 0 NFC's Film Week 2026 0 0 Namibia Future Media full 11:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1654816 https://iono.fm/e/1654816 Fresh FM ]]> News Thu, 12 Mar 2026 08:59:00 +0200 0 0 The indicator with Xavi: Episode 4 0 0 Namibia Future Media full 3:35 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1654388 https://iono.fm/e/1654388 Fresh FM ]]> News Wed, 11 Mar 2026 08:28:00 +0200 0 0 MTC Brand & Marketing Indaba Episode 2 0 0 Namibia Future Media full 8:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1654386 https://iono.fm/e/1654386 Fresh FM ]]> News Wed, 11 Mar 2026 07:15:00 +0200 0 0 Ma Gents with Kavi: Episode 7 0 0 Namibia Future Media full 6:39 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1653956 https://iono.fm/e/1653956 Fresh FM ]]> News Tue, 10 Mar 2026 09:01:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 5 0 0 Namibia Future Media full 5:36 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1653930 https://iono.fm/e/1653930 Fresh FM ]]> News Tue, 10 Mar 2026 08:48:00 +0200 0 0 Design A-Tee 2026: Episode 2 0 0 Namibia Future Media full 9:02 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1653909 https://iono.fm/e/1653909 Fresh FM ]]> News Tue, 10 Mar 2026 08:12:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 8 0 0 Namibia Future Media full 3:33 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1653561 https://iono.fm/e/1653561 Fresh FM ]]> News Mon, 09 Mar 2026 09:50:00 +0200 0 0 Fresh Safe 2026! 0 0 Namibia Future Media full 6:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1653555 https://iono.fm/e/1653555 Fresh FM ]]> News Mon, 09 Mar 2026 09:34:00 +0200 0 0 “Made For Your Day” Episode 9 0 0 Namibia Future Media full 12:37 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1653535 https://iono.fm/e/1653535 Fresh FM ]]> News Mon, 09 Mar 2026 08:51:00 +0200 0 0 Namibia's Next Top Podcaster 0 0 Namibia Future Media full 10:26 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652995 https://iono.fm/e/1652995 Fresh FM ]]> News Fri, 06 Mar 2026 08:43:00 +0200 0 0 MÖRDA + NAMIBIA 🤞🏾 0 0 Namibia Future Media full 9:03 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652625 https://iono.fm/e/1652625 Fresh FM ]]> News Thu, 05 Mar 2026 11:21:00 +0200 0 0 “Made For Your Day” Episode 8 0 0 Namibia Future Media full 13:24 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652550 https://iono.fm/e/1652550 Fresh FM ]]> News Thu, 05 Mar 2026 08:46:00 +0200 0 0 Dino Ballotti on #FreshBreakfast 0 0 Namibia Future Media full 13:41 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652166 https://iono.fm/e/1652166 Fresh FM ]]> News Wed, 04 Mar 2026 10:57:00 +0200 0 0 Adora on #FreshBreakfast 0 0 Namibia Future Media full 14:38 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652136 https://iono.fm/e/1652136 Fresh FM ]]> News Wed, 04 Mar 2026 10:22:00 +0200 0 0 Music Tuesday: Ms Gideon 0 0 Namibia Future Media full 11:34 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652115 https://iono.fm/e/1652115 Fresh FM ]]> News Wed, 04 Mar 2026 09:22:00 +0200 0 0 Design A-Tee 2026 0 0 Namibia Future Media full 7:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652112 https://iono.fm/e/1652112 Fresh FM ]]> News Wed, 04 Mar 2026 09:05:00 +0200 0 0 Event Safety & Standards Seminar Episode 2 0 0 Namibia Future Media full 5:46 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652097 https://iono.fm/e/1652097 Fresh FM ]]> News Wed, 04 Mar 2026 08:19:00 +0200 0 0 HR Diaries Episode 7 0 0 Namibia Future Media full 6:22 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652099 https://iono.fm/e/1652099 Fresh FM ]]> News Wed, 04 Mar 2026 08:19:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 7 0 0 Namibia Future Media full 4:18 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1652062 https://iono.fm/e/1652062 Fresh FM ]]> News Wed, 04 Mar 2026 07:35:00 +0200 0 0 The indicator with Xavi: Episode 4 0 0 Namibia Future Media full 3:55 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1648826 https://iono.fm/e/1648826 Fresh FM ]]> News Mon, 23 Feb 2026 10:55:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 6 0 0 Namibia Future Media full 4:41 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1648805 https://iono.fm/e/1648805 Fresh FM ]]> News Mon, 23 Feb 2026 09:56:00 +0200 0 0 HR Diaries Episode 6 0 0 Namibia Future Media full 5:59 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1648803 https://iono.fm/e/1648803 Fresh FM ]]> News Mon, 23 Feb 2026 09:48:00 +0200 0 0 Back to Daycare with Purity: Episode 1 0 0 Namibia Future Media full 5:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1648802 https://iono.fm/e/1648802 Fresh FM ]]> News Mon, 23 Feb 2026 09:42:00 +0200 0 0 “Made For Your Day” Episode 7 0 0 Namibia Future Media full 9:11 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1648260 https://iono.fm/e/1648260 Fresh FM ]]> News Fri, 20 Feb 2026 10:14:00 +0200 0 0 FNB Insurance DTS Volleyball 2026 0 0 Namibia Future Media full 8:13 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1648238 https://iono.fm/e/1648238 Fresh FM ]]> News Fri, 20 Feb 2026 09:26:00 +0200 0 0 “Made For Your Day” Episode 6 0 0 Namibia Future Media full 5:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1647899 https://iono.fm/e/1647899 Fresh FM ]]> News Thu, 19 Feb 2026 12:26:00 +0200 0 0 “Made For Your Day” Episode 5 0 0 Namibia Future Media full 8:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1647834 https://iono.fm/e/1647834 Fresh FM ]]> News Thu, 19 Feb 2026 09:10:00 +0200 0 0 "Pozi" contextualized 0 0 Namibia Future Media full 8:53 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1647377 https://iono.fm/e/1647377 Fresh FM ]]> News Wed, 18 Feb 2026 09:10:00 +0200 0 0 “Made For Your Day” Episode 4 0 0 Namibia Future Media full 5:28 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1647362 https://iono.fm/e/1647362 Fresh FM ]]> News Wed, 18 Feb 2026 09:06:00 +0200 0 0 “Made For Your Day” Episode 1 0 0 Namibia Future Media full 3:35 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1647363 https://iono.fm/e/1647363 Fresh FM ]]> News Wed, 18 Feb 2026 09:06:00 +0200 0 0 “Made For Your Day” Episode 2 0 0 Namibia Future Media full 10:11 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1647364 https://iono.fm/e/1647364 Fresh FM ]]> News Wed, 18 Feb 2026 09:06:00 +0200 0 0 “Made For Your Day” Episode 3 0 0 Namibia Future Media full 5:42 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1647350 https://iono.fm/e/1647350 Fresh FM ]]> News Wed, 18 Feb 2026 09:00:00 +0200 0 0 Ma Gents with Kavi: Episode 6 0 0 Namibia Future Media full 6:28 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1646929 https://iono.fm/e/1646929 Fresh FM ]]> News Tue, 17 Feb 2026 09:21:00 +0200 0 0 HR Diaries Episode 5 0 0 Namibia Future Media full 6:11 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1646926 https://iono.fm/e/1646926 Fresh FM ]]> News Tue, 17 Feb 2026 09:20:00 +0200 0 0 The indicator with Xavi: Episode 3 0 0 Namibia Future Media full 4:01 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1646925 https://iono.fm/e/1646925 Fresh FM ]]> News Tue, 17 Feb 2026 09:12:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 4 0 0 Namibia Future Media full 5:23 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1646921 https://iono.fm/e/1646921 Fresh FM ]]> News Tue, 17 Feb 2026 09:11:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 5 0 0 Namibia Future Media full 3:11 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1644718 https://iono.fm/e/1644718 Fresh FM ]]> News Wed, 11 Feb 2026 08:53:00 +0200 0 0 Ma Gents with Kavi: Episode 5 0 0 Namibia Future Media full 6:39 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1644690 https://iono.fm/e/1644690 Fresh FM ]]> News Wed, 11 Feb 2026 08:10:00 +0200 0 0 MTC Brand & Marketing Indaba Episode 1 0 0 Namibia Future Media full 12:09 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1644326 https://iono.fm/e/1644326 Fresh FM ]]> News Tue, 10 Feb 2026 11:09:00 +0200 0 0 Thank you Dj Paulo Jordan 0 0 Namibia Future Media full 7:22 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1644278 https://iono.fm/e/1644278 Fresh FM ]]> News Tue, 10 Feb 2026 08:54:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 3 0 0 Namibia Future Media full 4:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1643781 https://iono.fm/e/1643781 Fresh FM ]]> News Mon, 09 Feb 2026 07:59:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 4 0 0 Namibia Future Media full 2:43 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1643783 https://iono.fm/e/1643783 Fresh FM ]]> News Mon, 09 Feb 2026 07:59:00 +0200 0 0 HR Diaries Episode 4 0 0 Namibia Future Media full 5:00 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1642751 https://iono.fm/e/1642751 Fresh FM ]]> News Thu, 05 Feb 2026 08:30:00 +0200 0 0 Malaria & Polio ADVISORY! 0 0 Namibia Future Media full 16:00 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1642686 https://iono.fm/e/1642686 Fresh FM ]]> News Thu, 05 Feb 2026 06:15:00 +0200 0 0 Ma Gents with Kavi: Episode 4 0 0 Namibia Future Media full 5:34 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1642381 https://iono.fm/e/1642381 Fresh FM ]]> News Wed, 04 Feb 2026 09:40:00 +0200 0 0 Show Me Your Fridge with Express Credit: Episode 4 0 0 Namibia Future Media full 3:48 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1641896 https://iono.fm/e/1641896 Fresh FM ]]> News Tue, 03 Feb 2026 08:52:00 +0200 0 0 Career Expo with Learn on One & Sanlam Allianz 0 0 Namibia Future Media full 14:24 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1641450 https://iono.fm/e/1641450 Fresh FM ]]> News Mon, 02 Feb 2026 09:24:00 +0200 0 0 Event Safety & Standards Seminar 0 0 Namibia Future Media full 10:03 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1641428 https://iono.fm/e/1641428 Fresh FM ]]> News Mon, 02 Feb 2026 08:58:00 +0200 0 0 #whatsgoingon 0 0 Namibia Future Media full 4:35 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1640387 https://iono.fm/e/1640387 Fresh FM ]]> News Thu, 29 Jan 2026 08:07:00 +0200 0 0 The indicator with Xavi: Episode 2 0 0 Namibia Future Media full 5:30 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1639817 https://iono.fm/e/1639817 Fresh FM ]]> News Wed, 28 Jan 2026 08:35:00 +0200 0 0 Learn on One 0 0 Namibia Future Media full 13:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1639819 https://iono.fm/e/1639819 Fresh FM ]]> News Wed, 28 Jan 2026 08:35:00 +0200 0 0 Ma Gents with Kavi: Episode 3 0 0 Namibia Future Media full 5:31 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1639162 https://iono.fm/e/1639162 Fresh FM ]]> News Tue, 27 Jan 2026 06:25:00 +0200 0 0 Real Estate Breakfast with Runi M 0 0 Namibia Future Media full 7:12 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1638705 https://iono.fm/e/1638705 Fresh FM ]]> News Mon, 26 Jan 2026 05:57:00 +0200 0 0 HR Diaries Episode 3 0 0 Namibia Future Media full 6:25 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1638707 https://iono.fm/e/1638707 Fresh FM ]]> News Mon, 26 Jan 2026 05:57:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 3 0 0 Namibia Future Media full 4:12 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1638091 https://iono.fm/e/1638091 Fresh FM ]]> News Fri, 23 Jan 2026 09:32:00 +0200 0 0 Show Me Your Fridge with Express Credit: Episode 3 0 0 Namibia Future Media full 4:05 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1637553 https://iono.fm/e/1637553 Fresh FM ]]> News Thu, 22 Jan 2026 09:02:00 +0200 0 0 The indicator with Xavi: Episode 1 0 0 Namibia Future Media full 4:57 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1637056 https://iono.fm/e/1637056 Fresh FM ]]> News Wed, 21 Jan 2026 08:19:00 +0200 0 0 Ma Gents with Kavi: Episode 2 0 0 Namibia Future Media full 7:09 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1636667 https://iono.fm/e/1636667 Fresh FM ]]> News Tue, 20 Jan 2026 09:22:00 +0200 0 0 Real Estate Breakfast with Runi M 0 0 Namibia Future Media full 6:23 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1636662 https://iono.fm/e/1636662
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Hilaria aka Oumakie enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Tue, 20 Jan 2026 07:21:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 4:04 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1636665 https://iono.fm/e/1636665
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, George enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Tue, 20 Jan 2026 07:21:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 2:15 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1636241 https://iono.fm/e/1636241 Fresh FM ]]> News Mon, 19 Jan 2026 08:11:00 +0200 0 0 HR Diaries Episode 2 0 0 Namibia Future Media full 7:29 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1636244 https://iono.fm/e/1636244 Fresh FM ]]> News Mon, 19 Jan 2026 08:11:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 2 0 0 Namibia Future Media full 4:25 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1635749 https://iono.fm/e/1635749 Fresh FM ]]> News Fri, 16 Jan 2026 10:33:00 +0200 0 0 Show Me Your Fridge with Express Credit: Episode 2 0 0 Namibia Future Media full 2:04 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1635752 https://iono.fm/e/1635752 Fresh FM ]]> News Fri, 16 Jan 2026 10:33:00 +0200 0 0 Jericho on #FreshBreakfast 0 0 Namibia Future Media full 40:23 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1634793 https://iono.fm/e/1634793 Fresh FM ]]> News Wed, 14 Jan 2026 09:09:00 +0200 0 0 Show Me Your Fridge with Express Credit! 0 0 Namibia Future Media full 3:55 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1634792 https://iono.fm/e/1634792 Fresh FM ]]> News Wed, 14 Jan 2026 08:57:00 +0200 0 0 Ma Gents with Kavi: Episode 1 0 0 Namibia Future Media full 7:07 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1634791 https://iono.fm/e/1634791 Fresh FM ]]> News Wed, 14 Jan 2026 08:21:00 +0200 0 0 Charmaine Gamxamus on #FreshBreakfast 0 0 Namibia Future Media full 12:50 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1634789 https://iono.fm/e/1634789 Fresh FM ]]> News Wed, 14 Jan 2026 08:18:00 +0200 0 0 HR Diaries Episode 1 0 0 Namibia Future Media full 33:09 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1634320 https://iono.fm/e/1634320
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Muje enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Tue, 13 Jan 2026 06:54:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 2:39 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1633987 https://iono.fm/e/1633987 Fresh FM ]]> News Mon, 12 Jan 2026 08:33:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 1 0 0 Namibia Future Media full 5:21 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1634000 https://iono.fm/e/1634000 Fresh FM ]]> News Mon, 12 Jan 2026 08:32:00 +0200 0 0 Pukuu and Will on #FreshBreakfast 0 0 Namibia Future Media full 28:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1628178 https://iono.fm/e/1628178 Fresh FM ]]> News Fri, 12 Dec 2025 09:26:00 +0200 0 0 The MegaCentre Kidfluencers on #FreshBreakfast 0 0 Namibia Future Media full 16:58 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1627278 https://iono.fm/e/1627278 Fresh FM ]]> News Wed, 10 Dec 2025 06:46:00 +0200 0 0 Gabriela Jacobs on #FreshBreakfast 0 0 Namibia Future Media full 19:30 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1625071 https://iono.fm/e/1625071 Fresh FM ]]> News Wed, 03 Dec 2025 08:52:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 34 0 0 Namibia Future Media full 4:34 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1625072 https://iono.fm/e/1625072 Fresh FM ]]> News Wed, 03 Dec 2025 08:52:00 +0200 0 0 MaGents with Kavi: Episode 38 0 0 Namibia Future Media full 5:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1622810 https://iono.fm/e/1622810 Fresh FM ]]> News Thu, 27 Nov 2025 09:33:00 +0200 0 0 Tumi Mohamed CLARIFIES!!! 0 0 Namibia Future Media full 13:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1622770 https://iono.fm/e/1622770 Fresh FM ]]> News Thu, 27 Nov 2025 05:41:00 +0200 0 0 MaGents with Kavi: Episode 37 0 0 Namibia Future Media full 5:32 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1621925 https://iono.fm/e/1621925
In this episode, content creator...Auston Holleman joins NSK to compare notes on fatherhood and general perceptions about men. Fresh FM ]]> News Tue, 25 Nov 2025 08:48:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 10 0 0 Namibia Future Media full 15:26 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1621892 https://iono.fm/e/1621892
In this episode, Dr Gerrit Keyter, the Head of Medical Services for Cancer Association of Namibia and Palliative Care Namibia contextualizes men’s health in Namibia. Fresh FM ]]> News Tue, 25 Nov 2025 07:49:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 9 0 0 Namibia Future Media full 22:16 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1621467 https://iono.fm/e/1621467 Fresh FM ]]> News Mon, 24 Nov 2025 11:19:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 33 0 0 Namibia Future Media full 5:23 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1621454 https://iono.fm/e/1621454
In this episode, Tik Tok star, Shura...reveals why he disappeared from social media. Fresh FM ]]> News Mon, 24 Nov 2025 10:57:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 8 0 0 Namibia Future Media full 38:06 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1621396 https://iono.fm/e/1621396
In this episode, Edmund Khoaseb, The Chief PRO with the Ministry of Justice and Labour Relations contextualizes the maintenance courts and all legal matters related to men. Fresh FM ]]> News Mon, 24 Nov 2025 08:28:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 7 0 0 Namibia Future Media full 45:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1620767 https://iono.fm/e/1620767
In this episode, Advent from Gorilla Protection Group contextualizes the aspect of safety and security. Fresh FM ]]> News Fri, 21 Nov 2025 08:52:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 6 0 0 Namibia Future Media full 30:46 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1619737 https://iono.fm/e/1619737
In this episode, Dee'A, a man of faith and recording artist contextualizes the relationship Namibian men have with religion. Fresh FM ]]> News Wed, 19 Nov 2025 09:35:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 5 0 0 Namibia Future Media full 33:40 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1619731 https://iono.fm/e/1619731 Fresh FM ]]> News Wed, 19 Nov 2025 08:58:00 +0200 0 0 The Namibian Theatre and Film Awards 0 0 Namibia Future Media full 9:42 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1619726 https://iono.fm/e/1619726
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Barnabas & Davina enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Wed, 19 Nov 2025 08:56:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 5:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1619727 https://iono.fm/e/1619727 Fresh FM ]]> News Wed, 19 Nov 2025 08:55:00 +0200 0 0 MaGents with Kavi: Episode 36 0 0 Namibia Future Media full 7:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1619282 https://iono.fm/e/1619282 Fresh FM ]]> News Tue, 18 Nov 2025 09:04:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 32 0 0 Namibia Future Media full 5:22 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1618785 https://iono.fm/e/1618785 Fresh FM ]]> News Mon, 17 Nov 2025 08:03:00 +0200 0 0 Shai_Quan...host with the most! 0 0 Namibia Future Media full 6:53 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1618766 https://iono.fm/e/1618766 Fresh FM ]]> News Mon, 17 Nov 2025 07:51:00 +0200 0 0 NSK x Express Credit: Episode 3 0 0 Namibia Future Media full 6:40 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1618731 https://iono.fm/e/1618731
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Gloria enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Mon, 17 Nov 2025 06:44:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 2:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1617325 https://iono.fm/e/1617325 Fresh FM ]]> News Wed, 12 Nov 2025 09:31:00 +0200 0 0 MaGents with Kavi: Episode 35 0 0 Namibia Future Media full 3:43 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1616859 https://iono.fm/e/1616859
In this episode, a soldier of the red flag under Ovaherero Traditional Authority Ishmael Uandara contextualizes traditional values in a 2025 context. Fresh FM ]]> News Tue, 11 Nov 2025 08:37:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 4 0 0 Namibia Future Media full 34:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1616433 https://iono.fm/e/1616433 Fresh FM ]]> News Mon, 10 Nov 2025 09:33:00 +0200 0 0 NSK frustrated at lack of patriotism 0 0 Namibia Future Media full 9:26 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1616384 https://iono.fm/e/1616384 Fresh FM ]]> News Mon, 10 Nov 2025 08:56:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 31 0 0 Namibia Future Media full 4:25 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1616394 https://iono.fm/e/1616394 Fresh FM ]]> News Mon, 10 Nov 2025 08:56:00 +0200 0 0 Mega Centre Kidfluencer with Junior Fresh! 0 0 Namibia Future Media full 3:07 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1616372 https://iono.fm/e/1616372
In this episode, serial entrepreneur and reservist Moses Kairimuti also known as “Mo King” contextualizes his recent public break up from his ex. Fresh FM ]]> News Mon, 10 Nov 2025 08:38:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 3 0 0 Namibia Future Media full 31:02 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1615785 https://iono.fm/e/1615785
In this episode, night entertainer and Power MC Paul Da Prince contextualizes some of the stupid things men do at the club. Fresh FM ]]> News Fri, 07 Nov 2025 08:28:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 2 0 0 Namibia Future Media full 29:16 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1615302 https://iono.fm/e/1615302
In this episode, Dr Gerrit Keyter, the Head of Medical Services for Cancer Association of Namibia and Palliative Care Namibia contextualizes men's health in Namibia. Fresh FM ]]> News Thu, 06 Nov 2025 08:00:00 +0200 0 0 Men's month on #FreshBreakfast: Episode 1 0 0 Namibia Future Media full 27:54 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1614854 https://iono.fm/e/1614854
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Ceejay enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Wed, 05 Nov 2025 08:59:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 3:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1614855 https://iono.fm/e/1614855 Fresh FM ]]> News Wed, 05 Nov 2025 08:54:00 +0200 0 0 MaGents with Kavi: Episode 34 0 0 Namibia Future Media full 5:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1613841 https://iono.fm/e/1613841
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, CJ enjoys all the attention from Ome Den Den & Aunty Quana. Fresh FM ]]> News Mon, 03 Nov 2025 07:53:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 2:57 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1613316 https://iono.fm/e/1613316
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Emilian secures her winnings. Fresh FM ]]> News Fri, 31 Oct 2025 09:26:00 +0200 0 0 “Ka-Ching” by AMKA Episode 13 0 0 Namibia Future Media full 4:28 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1613227 https://iono.fm/e/1613227
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Boineelo enjoys all the attention from Ome Den Den. Fresh FM ]]> News Fri, 31 Oct 2025 06:47:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 3:43 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1612397 https://iono.fm/e/1612397
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Ndinelago and Prince enjoys all the attention from Ome Den Den. Fresh FM ]]> News Wed, 29 Oct 2025 06:31:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 6:39 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1612024 https://iono.fm/e/1612024
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Ti-a and Tileni enjoys all the attention from Ome Den Den. Fresh FM ]]> News Tue, 28 Oct 2025 11:20:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 5:24 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1611968 https://iono.fm/e/1611968 Fresh FM ]]> News Tue, 28 Oct 2025 09:06:00 +0200 0 0 D-Naff shares his side of the story! 0 0 Namibia Future Media full 18:59 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1611477 https://iono.fm/e/1611477
The hosts will make a mental note and make it a point to make it special for birthday boy or girl.

In this episode, Hasten, Joy, Terttu, Joaquim and Viyanda enjoys all the attention from Ome Den Den. Fresh FM ]]> News Mon, 27 Oct 2025 09:21:00 +0200 0 0 Junior Fresh Birthday’s 0 0 Namibia Future Media full 16:27 Fresh Breakfast with NSK & Shai_Quan