https://www.futuremedia.com.na/ Fresh Breakfast. NSK a true son of the soil from Walvis Bay is a seasoned radio personality with 12 years' experience. Having started out on campus radio at UNAM before joining Energy 100, One FM and then Fresh FM. He is an MC as well as an actor. Shai_Quan has been with Fresh FM on and off for 12 years. She has a corporate background specializing in Marketing and Events. She is passionate about Mental Health, Personal Development and Healing. She is a part time lifestyle Youtuber. Their mission is simple...thou shall not leave thy house without positive energy! Fresh Breakfast is the burst of positive vibrations in the morning that you so desperately need. Fresh Breakfast will make you understand...that you CAN and WILL have a good day News en Wed, 31 Aug 2022 16:25:54 +0200 Wed, 28 Oct 2026 09:00:34 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.3.0 Namibia Future Media no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p2476/logo_7553_20250909_211031_1400.jpeg https://www.futuremedia.com.na/ Fresh Breakfast. Namibia Future Media episodic Namibia Future Media digital@futuremedia.com.na false ZA https://iono.fm/e/1733468 https://iono.fm/e/1733468 Fresh FM ]]> News Wed, 28 Oct 2026 08:41:00 +0200 0 0 Ma Gents with Kavi: Episode 35 0 0 Namibia Future Media full 4:29 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1733038 https://iono.fm/e/1733038 Fresh FM ]]> News Tue, 27 Oct 2026 07:04:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 34 0 0 Namibia Future Media full 4:01 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1732575 https://iono.fm/e/1732575 Fresh FM ]]> News Mon, 26 Oct 2026 06:44:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 30 0 0 Namibia Future Media full 4:18 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1732601 https://iono.fm/e/1732601 Fresh FM ]]> News Mon, 26 Oct 2026 06:44:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 30 0 0 Namibia Future Media full 5:57 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1731966 https://iono.fm/e/1731966
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Veronica secures her winnings. Fresh FM ]]> News Fri, 23 Oct 2026 08:04:00 +0200 0 0 “Ka-Ching” Episode 12 0 0 Namibia Future Media full 3:31 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1731951 https://iono.fm/e/1731951
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Delly secures his winnings. Fresh FM ]]> News Fri, 23 Oct 2026 08:00:00 +0200 0 0 “Ka-Ching” Episode 11 0 0 Namibia Future Media full 5:47 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1731940 https://iono.fm/e/1731940
In this episode, Nomuntu secures her winnings. Fresh FM ]]> News Fri, 23 Oct 2026 07:44:00 +0200 0 0 Satiskin: Episode 3 0 0 Namibia Future Media full 2:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1731938 https://iono.fm/e/1731938
In this episode, Wolfram secures his winnings. Fresh FM ]]> News Fri, 23 Oct 2026 07:35:00 +0200 0 0 Satiskin: Episode 2 0 0 Namibia Future Media full 2:38 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1731477 https://iono.fm/e/1731477 Fresh FM ]]> News Thu, 22 Oct 2026 09:06:00 +0200 0 0 Lize Ehlers on #FreshBreakfast 0 0 Namibia Future Media full 13:39 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1731025 https://iono.fm/e/1731025 Fresh FM ]]> News Wed, 21 Oct 2026 09:00:00 +0200 0 0 Ma Gents with Kavi: Episode 34 0 0 Namibia Future Media full 4:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1731024 https://iono.fm/e/1731024 Fresh FM ]]> News Wed, 21 Oct 2026 08:58:00 +0200 0 0 National Down Syndrome Awareness Day 2026 0 0 Namibia Future Media full 16:04 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1730522 https://iono.fm/e/1730522 Fresh FM ]]> News Tue, 20 Oct 2026 08:48:00 +0200 0 0 Yah, Neh? 0 0 Namibia Future Media full 11:13 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1730507 https://iono.fm/e/1730507 Fresh FM ]]> News Tue, 20 Oct 2026 08:47:00 +0200 0 0 MTC Content Creator Workshop 0 0 Namibia Future Media full 8:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1730536 https://iono.fm/e/1730536 Fresh FM ]]> News Tue, 20 Oct 2026 08:46:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 29 0 0 Namibia Future Media full 4:03 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1730505 https://iono.fm/e/1730505 Fresh FM ]]> News Tue, 20 Oct 2026 08:36:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 33 0 0 Namibia Future Media full 5:58 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1730538 https://iono.fm/e/1730538 Fresh FM ]]> News Tue, 20 Oct 2026 06:19:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 29 0 0 Namibia Future Media full 6:50 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1728740 https://iono.fm/e/1728740 Fresh FM ]]> News Thu, 15 Oct 2026 09:10:00 +0200 0 0 Johan Muller on #FreshBreakfast 0 0 Namibia Future Media full 8:46 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1728736 https://iono.fm/e/1728736 Fresh FM ]]> News Thu, 15 Oct 2026 09:00:00 +0200 0 0 Standard Bank Africa Business Awards 2026 0 0 Namibia Future Media full 8:19 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1728700 https://iono.fm/e/1728700 Fresh FM ]]> News Thu, 15 Oct 2026 07:49:00 +0200 0 0 Namibia Qualifications Authority on #FreshBreakfast 0 0 Namibia Future Media full 6:58 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1728298 https://iono.fm/e/1728298 Fresh FM ]]> News Wed, 14 Oct 2026 08:53:00 +0200 0 0 Ma Gents with Kavi: Episode 33 0 0 Namibia Future Media full 4:55 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1727845 https://iono.fm/e/1727845 Fresh FM ]]> News Tue, 13 Oct 2026 05:47:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 32 0 0 Namibia Future Media full 4:41 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1727134 https://iono.fm/e/1727134 Fresh FM ]]> News Mon, 12 Oct 2026 06:55:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 28 0 0 Namibia Future Media full 5:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1726536 https://iono.fm/e/1726536
In this episode, Jeniel secures his winnings. Fresh FM ]]> News Fri, 09 Oct 2026 07:51:00 +0200 0 0 Satiskin: Episode 1 0 0 Namibia Future Media full 4:02 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1726527 https://iono.fm/e/1726527
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Ruusa secures his winnings. Fresh FM ]]> News Fri, 09 Oct 2026 07:42:00 +0200 0 0 “Ka-Ching” Episode 10 0 0 Namibia Future Media full 3:20 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1725699 https://iono.fm/e/1725699 Fresh FM ]]> News Wed, 07 Oct 2026 09:01:00 +0200 0 0 Ma Gents with Kavi: Episode 32 0 0 Namibia Future Media full 5:01 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1724740 https://iono.fm/e/1724740
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode John secures his winnings. Fresh FM ]]> News Mon, 05 Oct 2026 08:28:00 +0200 0 0 “Ka-Ching” Episode 9 0 0 Namibia Future Media full 5:08 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1724773 https://iono.fm/e/1724773 Fresh FM ]]> News Mon, 05 Oct 2026 08:27:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 27 0 0 Namibia Future Media full 6:43 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1724744 https://iono.fm/e/1724744 Fresh FM ]]> News Mon, 05 Oct 2026 08:25:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 28 0 0 Namibia Future Media full 5:45 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1724765 https://iono.fm/e/1724765 Fresh FM ]]> News Mon, 05 Oct 2026 08:25:00 +0200 0 0 Julene Meyer on #FreshBreakfast 0 0 Namibia Future Media full 25:47 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1723177 https://iono.fm/e/1723177 Fresh FM ]]> News Wed, 30 Sep 2026 08:16:00 +0200 0 0 Ma Gents with Kavi: Episode 31 0 0 Namibia Future Media full 4:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1722558 https://iono.fm/e/1722558 Fresh FM ]]> News Tue, 29 Sep 2026 08:21:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 31 0 0 Namibia Future Media full 7:46 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1722074 https://iono.fm/e/1722074 Fresh FM ]]> News Mon, 28 Sep 2026 08:32:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 27 0 0 Namibia Future Media full 3:54 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1722093 https://iono.fm/e/1722093 Fresh FM ]]> News Mon, 28 Sep 2026 08:32:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 26 0 0 Namibia Future Media full 5:35 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1721569 https://iono.fm/e/1721569
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Lena secures her winnings on behalf of her husband, Petrus Nghitewa. Fresh FM ]]> News Fri, 25 Sep 2026 09:06:00 +0200 0 0 “Ka-Ching” Episode 8 0 0 Namibia Future Media full 3:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1721571 https://iono.fm/e/1721571 Fresh FM ]]> News Fri, 25 Sep 2026 09:06:00 +0200 0 0 Meryl Shikwambane on #FreshBreakfast 0 0 Namibia Future Media full 38:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1720968 https://iono.fm/e/1720968 Fresh FM ]]> News Wed, 23 Sep 2026 08:27:00 +0200 0 0 Ma Gents with Kavi: Episode 30 0 0 Namibia Future Media full 4:02 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1720454 https://iono.fm/e/1720454 Fresh FM ]]> News Tue, 22 Sep 2026 05:29:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 30 0 0 Namibia Future Media full 5:20 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1719990 https://iono.fm/e/1719990 Fresh FM ]]> News Mon, 21 Sep 2026 08:22:00 +0200 0 0 NSK shares Navachab tea 0 0 Namibia Future Media full 9:01 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1719997 https://iono.fm/e/1719997 Fresh FM ]]> News Mon, 21 Sep 2026 06:22:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 26 0 0 Namibia Future Media full 3:40 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1720020 https://iono.fm/e/1720020 Fresh FM ]]> News Mon, 21 Sep 2026 06:22:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 25 0 0 Namibia Future Media full 6:08 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1719396 https://iono.fm/e/1719396
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Emilia secures her winnings. Fresh FM ]]> News Fri, 18 Sep 2026 06:04:00 +0200 0 0 “Ka-Ching” Episode 7 0 0 Namibia Future Media full 4:31 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1719451 https://iono.fm/e/1719451 Fresh FM ]]> News Fri, 18 Sep 2026 06:03:00 +0200 0 0 Beatrice Masilingi on #FreshBreakfast 0 0 Namibia Future Media full 35:29 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1718284 https://iono.fm/e/1718284 Fresh FM ]]> News Wed, 16 Sep 2026 06:29:00 +0200 0 0 Ma Gents with Kavi: Episode 29 0 0 Namibia Future Media full 3:57 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1717858 https://iono.fm/e/1717858 Fresh FM ]]> News Tue, 15 Sep 2026 09:17:00 +0200 0 0 Suicide Prevention Month: Episode 1 0 0 Namibia Future Media full 25:43 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1717815 https://iono.fm/e/1717815 Fresh FM ]]> News Tue, 15 Sep 2026 08:57:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 29 0 0 Namibia Future Media full 5:37 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1717388 https://iono.fm/e/1717388 Fresh FM ]]> News Mon, 14 Sep 2026 08:15:00 +0200 0 0 Bank of Namibia National High School Competition Grand Finale 2026 0 0 Namibia Future Media full 5:26 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1717408 https://iono.fm/e/1717408 Fresh FM ]]> News Mon, 14 Sep 2026 07:27:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 25 0 0 Namibia Future Media full 4:02 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1717436 https://iono.fm/e/1717436 Fresh FM ]]> News Mon, 14 Sep 2026 07:27:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 24 0 0 Namibia Future Media full 7:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1716782 https://iono.fm/e/1716782
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Rauna secures her winnings. Fresh FM ]]> News Fri, 11 Sep 2026 07:52:00 +0200 0 0 “Ka-Ching” Episode 6 0 0 Namibia Future Media full 2:40 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1716346 https://iono.fm/e/1716346 Fresh FM ]]> News Thu, 10 Sep 2026 08:51:00 +0200 0 0 Mark "The Finest" Kariahuua on #FreshBreakfast 0 0 Namibia Future Media full 14:27 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1715913 https://iono.fm/e/1715913 Fresh FM ]]> News Wed, 09 Sep 2026 08:30:00 +0200 0 0 Ma Gents with Kavi: Episode 28 0 0 Namibia Future Media full 4:36 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1715437 https://iono.fm/e/1715437 Fresh FM ]]> News Tue, 08 Sep 2026 06:27:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 28 0 0 Namibia Future Media full 6:08 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1714977 https://iono.fm/e/1714977 Fresh FM ]]> News Mon, 07 Sep 2026 09:38:00 +0200 0 0 One Economy Foundation Fundraising Soirée 2026 0 0 Namibia Future Media full 10:16 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1714976 https://iono.fm/e/1714976 Fresh FM ]]> News Mon, 07 Sep 2026 08:19:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 24 0 0 Namibia Future Media full 3:37 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1714978 https://iono.fm/e/1714978 Fresh FM ]]> News Mon, 07 Sep 2026 08:19:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 23 0 0 Namibia Future Media full 6:07 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1714290 https://iono.fm/e/1714290
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Elifas secures his winnings. Fresh FM ]]> News Fri, 04 Sep 2026 08:02:00 +0200 0 0 “Ka-Ching” Episode 5 0 0 Namibia Future Media full 4:11 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1713459 https://iono.fm/e/1713459 Fresh FM ]]> News Wed, 02 Sep 2026 08:40:00 +0200 0 0 Ma Gents with Kavi: Episode 27 0 0 Namibia Future Media full 5:45 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1712996 https://iono.fm/e/1712996 Fresh FM ]]> News Tue, 01 Sep 2026 08:47:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 27 0 0 Namibia Future Media full 4:52 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1712972 https://iono.fm/e/1712972 Fresh FM ]]> News Tue, 01 Sep 2026 08:06:00 +0200 0 0 Fresh Safe 2026: Episode 10 0 0 Namibia Future Media full 3:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1711864 https://iono.fm/e/1711864
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Johanna secures his winnings. Fresh FM ]]> News Fri, 28 Aug 2026 07:47:00 +0200 0 0 “Ka-Ching” Episode 4 0 0 Namibia Future Media full 5:21 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1711856 https://iono.fm/e/1711856 Fresh FM ]]> News Fri, 28 Aug 2026 07:29:00 +0200 0 0 Pair to Play: FINALE! 0 0 Namibia Future Media full 11:48 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1711112 https://iono.fm/e/1711112 Fresh FM ]]> News Wed, 26 Aug 2026 09:51:00 +0200 0 0 Win-a-fuel Voucher with PMEON 0 0 Namibia Future Media full 5:13 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1711092 https://iono.fm/e/1711092 Fresh FM ]]> News Wed, 26 Aug 2026 08:42:00 +0200 0 0 Ma Gents with Kavi: Episode 26 0 0 Namibia Future Media full 5:25 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1710585 https://iono.fm/e/1710585 Fresh FM ]]> News Tue, 25 Aug 2026 06:14:00 +0200 0 0 Fresh Safe 2026: Episode 9 0 0 Namibia Future Media full 4:28 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1710640 https://iono.fm/e/1710640 Fresh FM ]]> News Tue, 25 Aug 2026 05:58:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 26 0 0 Namibia Future Media full 5:04 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1710162 https://iono.fm/e/1710162 Fresh FM ]]> News Mon, 24 Aug 2026 08:58:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 23 0 0 Namibia Future Media full 5:08 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1709570 https://iono.fm/e/1709570 Fresh FM ]]> News Fri, 21 Aug 2026 08:48:00 +0200 0 0 Property Conference 2026: Episode 1 0 0 Namibia Future Media full 12:12 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1709543 https://iono.fm/e/1709543
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Simon secures his winnings. Fresh FM ]]> News Fri, 21 Aug 2026 07:45:00 +0200 0 0 “Ka-Ching” Episode 3 0 0 Namibia Future Media full 4:00 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1708618 https://iono.fm/e/1708618 Fresh FM ]]> News Wed, 19 Aug 2026 07:42:00 +0200 0 0 Ma Gents with Kavi: Episode 25 0 0 Namibia Future Media full 5:09 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1708134 https://iono.fm/e/1708134 Fresh FM ]]> News Tue, 18 Aug 2026 05:57:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 25 0 0 Namibia Future Media full 7:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1707664 https://iono.fm/e/1707664 Fresh FM ]]> News Mon, 17 Aug 2026 06:45:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 22 0 0 Namibia Future Media full 2:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1707673 https://iono.fm/e/1707673 Fresh FM ]]> News Mon, 17 Aug 2026 06:45:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 22 0 0 Namibia Future Media full 5:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1707024 https://iono.fm/e/1707024
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Alina secures her winnings. Fresh FM ]]> News Fri, 14 Aug 2026 07:28:00 +0200 0 0 “Ka-Ching” Episode 2 0 0 Namibia Future Media full 4:18 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1706180 https://iono.fm/e/1706180 Fresh FM ]]> News Wed, 12 Aug 2026 08:18:00 +0200 0 0 Ma Gents with Kavi: Episode 24 0 0 Namibia Future Media full 5:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1706080 https://iono.fm/e/1706080 Fresh FM ]]> News Wed, 12 Aug 2026 05:23:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 21 0 0 Namibia Future Media full 5:11 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1706083 https://iono.fm/e/1706083 Fresh FM ]]> News Wed, 12 Aug 2026 05:23:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 21 0 0 Namibia Future Media full 5:59 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1706084 https://iono.fm/e/1706084 Fresh FM ]]> News Wed, 12 Aug 2026 05:22:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 24 0 0 Namibia Future Media full 6:01 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1704959 https://iono.fm/e/1704959
WhatsApp “Ka-Ching” to 083 000 1050 and follow the entry instructions and you could get a call from us this Friday confirming you as the winner of that N$1000.

In this episode Loide secures her winnings. Fresh FM ]]> News Fri, 07 Aug 2026 08:29:00 +0200 0 0 “Ka-Ching” Episode 1 0 0 Namibia Future Media full 6:02 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1704114 https://iono.fm/e/1704114 Fresh FM ]]> News Wed, 05 Aug 2026 06:43:00 +0200 0 0 Ma Gents with Kavi: Episode 23 0 0 Namibia Future Media full 4:50 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1704122 https://iono.fm/e/1704122 Fresh FM ]]> News Wed, 05 Aug 2026 06:43:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 23 0 0 Namibia Future Media full 7:32 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1704123 https://iono.fm/e/1704123 Fresh FM ]]> News Wed, 05 Aug 2026 06:00:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 20 0 0 Namibia Future Media full 6:04 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1702614 https://iono.fm/e/1702614 Fresh FM ]]> News Fri, 31 Jul 2026 06:20:00 +0200 0 0 Spot the Coffee Keyword – Brought to you by NESCAFÉ: FINALE 0 0 Namibia Future Media full 8:20 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1702534 https://iono.fm/e/1702534 Fresh FM ]]> News Fri, 31 Jul 2026 06:12:00 +0200 0 0 Liquideep on #FreshBreakfast 0 0 Namibia Future Media full 15:15 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1701985 https://iono.fm/e/1701985 Fresh FM ]]> News Thu, 30 Jul 2026 08:19:00 +0200 0 0 Nguvi Mberirua- Bartsch: AN UPDATE! 0 0 Namibia Future Media full 4:09 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1701568 https://iono.fm/e/1701568 Fresh FM ]]> News Wed, 29 Jul 2026 08:44:00 +0200 0 0 Ma Gents with Kavi: Episode 22 0 0 Namibia Future Media full 4:06 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1701024 https://iono.fm/e/1701024 Fresh FM ]]> News Tue, 28 Jul 2026 05:46:00 +0200 0 0 MTC Kasi Vibe 2026 0 0 Namibia Future Media full 13:46 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1701033 https://iono.fm/e/1701033 Fresh FM ]]> News Tue, 28 Jul 2026 05:46:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 22 0 0 Namibia Future Media full 5:24 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1700535 https://iono.fm/e/1700535 Fresh FM ]]> News Mon, 27 Jul 2026 11:09:00 +0200 0 0 Celebrating Jericho- Winner of the Freshfm World of Music 2026! 0 0 Namibia Future Media full 6:14 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1700478 https://iono.fm/e/1700478 Fresh FM ]]> News Mon, 27 Jul 2026 08:01:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 20 0 0 Namibia Future Media full 3:06 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1700501 https://iono.fm/e/1700501 Fresh FM ]]> News Mon, 27 Jul 2026 08:01:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 20 0 0 Namibia Future Media full 6:02 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1700401 https://iono.fm/e/1700401 Fresh FM ]]> News Mon, 27 Jul 2026 05:59:00 +0200 0 0 Ma Gents with Kavi: Episode 21 0 0 Namibia Future Media full 4:47 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1698470 https://iono.fm/e/1698470 Fresh FM ]]> News Tue, 21 Jul 2026 08:53:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 21 0 0 Namibia Future Media full 6:54 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1697436 https://iono.fm/e/1697436 Fresh FM ]]> News Fri, 17 Jul 2026 09:37:00 +0200 0 0 Spot the Coffee Keyword – Brought to you by NESCAFÉ: Episode 7 0 0 Namibia Future Media full 0:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1697415 https://iono.fm/e/1697415 Fresh FM ]]> News Fri, 17 Jul 2026 08:31:00 +0200 0 0 MTC Content Creator Awards 2026 0 0 Namibia Future Media full 10:17 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1697403 https://iono.fm/e/1697403 Fresh FM ]]> News Fri, 17 Jul 2026 08:13:00 +0200 0 0 MTC Fan Cup Trivia: Episode 13 0 0 Namibia Future Media full 6:46 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696928 https://iono.fm/e/1696928 Fresh FM ]]> News Thu, 16 Jul 2026 08:02:00 +0200 0 0 Fresh Safe 2026: Episode 8 0 0 Namibia Future Media full 2:39 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696919 https://iono.fm/e/1696919 Fresh FM ]]> News Thu, 16 Jul 2026 07:24:00 +0200 0 0 Pair to Play: Episode 11 0 0 Namibia Future Media full 6:01 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696596 https://iono.fm/e/1696596 Fresh FM ]]> News Wed, 15 Jul 2026 12:42:00 +0200 0 0 Khensani Nobanda, Group Executive: Marketing and Corporate Affairs, Nedbank Group 0 0 Namibia Future Media full 18:51 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696585 https://iono.fm/e/1696585 Fresh FM ]]> News Wed, 15 Jul 2026 12:32:00 +0200 0 0 Pavlo Phitidis, CEO & Co-Founder, Aurik 0 0 Namibia Future Media full 11:33 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696581 https://iono.fm/e/1696581 Fresh FM ]]> News Wed, 15 Jul 2026 12:29:00 +0200 0 0 Stefan Hugo, Future Media Namibia Director 0 0 Namibia Future Media full 4:12 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696575 https://iono.fm/e/1696575 Fresh FM ]]> News Wed, 15 Jul 2026 12:27:00 +0200 0 0 Mirinda van der Merwe, Managing Director, Droombos 0 0 Namibia Future Media full 3:29 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696562 https://iono.fm/e/1696562 Fresh FM ]]> News Wed, 15 Jul 2026 12:20:00 +0200 0 0 Vanessa Maresch, Digital Empowerment Specialist, Salt Essential IT 0 0 Namibia Future Media full 4:45 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696027 https://iono.fm/e/1696027 Fresh FM ]]> News Tue, 14 Jul 2026 05:34:00 +0200 0 0 Ester Kalangula on #FreshBreakfast 0 0 Namibia Future Media full 19:43 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1696067 https://iono.fm/e/1696067 Fresh FM ]]> News Tue, 14 Jul 2026 05:34:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 20 0 0 Namibia Future Media full 4:18 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1695548 https://iono.fm/e/1695548 Fresh FM ]]> News Mon, 13 Jul 2026 10:17:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 19 0 0 Namibia Future Media full 6:31 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1695497 https://iono.fm/e/1695497 Fresh FM ]]> News Mon, 13 Jul 2026 06:00:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 19 0 0 Namibia Future Media full 4:15 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1694977 https://iono.fm/e/1694977 Fresh FM ]]> News Fri, 10 Jul 2026 09:30:00 +0200 0 0 Spot the Coffee Keyword – Brought to you by NESCAFÉ: Episode 6 0 0 Namibia Future Media full 1:12 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1694932 https://iono.fm/e/1694932 Fresh FM ]]> News Fri, 10 Jul 2026 07:32:00 +0200 0 0 MTC Fan Cup Trivia: Episode 12 0 0 Namibia Future Media full 8:04 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1694544 https://iono.fm/e/1694544 Fresh FM ]]> News Thu, 09 Jul 2026 08:58:00 +0200 0 0 Sustainable Development Awards 2026 0 0 Namibia Future Media full 8:15 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1694513 https://iono.fm/e/1694513 Fresh FM ]]> News Thu, 09 Jul 2026 08:20:00 +0200 0 0 Standard Bank Blue Growth Series 0 0 Namibia Future Media full 19:06 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1694492 https://iono.fm/e/1694492 Fresh FM ]]> News Thu, 09 Jul 2026 07:21:00 +0200 0 0 Pair to Play: Episode 10 0 0 Namibia Future Media full 6:43 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1694110 https://iono.fm/e/1694110 Fresh FM ]]> News Wed, 08 Jul 2026 06:54:00 +0200 0 0 Ma Gents with Kavi: Episode 20 0 0 Namibia Future Media full 5:19 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1692643 https://iono.fm/e/1692643 Fresh FM ]]> News Mon, 06 Jul 2026 06:51:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 18 0 0 Namibia Future Media full 5:57 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1692123 https://iono.fm/e/1692123 Fresh FM ]]> News Fri, 03 Jul 2026 08:30:00 +0200 0 0 Spot the Coffee Keyword – Brought to you by NESCAFÉ: Episode 5 0 0 Namibia Future Media full 1:35 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1692054 https://iono.fm/e/1692054 Fresh FM ]]> News Fri, 03 Jul 2026 07:05:00 +0200 0 0 MTC Fan Cup Trivia: Episode 11 0 0 Namibia Future Media full 9:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1691614 https://iono.fm/e/1691614 Fresh FM ]]> News Thu, 02 Jul 2026 07:37:00 +0200 0 0 Pair to Play: Episode 9 0 0 Namibia Future Media full 5:34 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1691324 https://iono.fm/e/1691324 Fresh FM ]]> News Wed, 01 Jul 2026 11:51:00 +0200 0 0 Spot the Coffee Keyword – Brought to you by NESCAFÉ: Episode 4 0 0 Namibia Future Media full 1:08 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1691326 https://iono.fm/e/1691326 Fresh FM ]]> News Wed, 01 Jul 2026 11:37:00 +0200 0 0 Fresh Safe 2026: Episode 7 0 0 Namibia Future Media full 2:17 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1691310 https://iono.fm/e/1691310 Fresh FM ]]> News Wed, 01 Jul 2026 11:11:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 18 0 0 Namibia Future Media full 3:44 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1691307 https://iono.fm/e/1691307 Fresh FM ]]> News Wed, 01 Jul 2026 11:05:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 17 0 0 Namibia Future Media full 6:20 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1691301 https://iono.fm/e/1691301 Fresh FM ]]> News Wed, 01 Jul 2026 10:51:00 +0200 0 0 MTC Fan Cup Trivia: Episode 10 0 0 Namibia Future Media full 6:52 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1691298 https://iono.fm/e/1691298 Fresh FM ]]> News Wed, 01 Jul 2026 10:42:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 19 0 0 Namibia Future Media full 5:28 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1689338 https://iono.fm/e/1689338 Fresh FM ]]> News Thu, 25 Jun 2026 07:24:00 +0200 0 0 Standard Bank Enhanced App 0 0 Namibia Future Media full 8:56 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1689347 https://iono.fm/e/1689347 Fresh FM ]]> News Thu, 25 Jun 2026 06:55:00 +0200 0 0 Pair to Play: Episode 8 0 0 Namibia Future Media full 5:34 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1688958 https://iono.fm/e/1688958 Fresh FM ]]> News Wed, 24 Jun 2026 08:36:00 +0200 0 0 Ma Gents with Kavi: Episode 19 0 0 Namibia Future Media full 4:53 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1688523 https://iono.fm/e/1688523 Fresh FM ]]> News Tue, 23 Jun 2026 08:45:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 18 0 0 Namibia Future Media full 5:27 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1688057 https://iono.fm/e/1688057 Fresh FM ]]> News Mon, 22 Jun 2026 08:00:00 +0200 0 0 MTC Fan Cup Trivia: Episode 9 0 0 Namibia Future Media full 8:19 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1687080 https://iono.fm/e/1687080 Fresh FM ]]> News Thu, 18 Jun 2026 09:25:00 +0200 0 0 Future of Business 2026 0 0 Namibia Future Media full 13:35 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1687071 https://iono.fm/e/1687071 Fresh FM ]]> News Thu, 18 Jun 2026 09:21:00 +0200 0 0 Pair to Play: Episode 6 0 0 Namibia Future Media full 6:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1686654 https://iono.fm/e/1686654 Fresh FM ]]> News Wed, 17 Jun 2026 09:56:00 +0200 0 0 Ma Gents with Kavi: Episode 18 0 0 Namibia Future Media full 5:24 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1686364 https://iono.fm/e/1686364 Fresh FM ]]> News Tue, 16 Jun 2026 05:40:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 17 0 0 Namibia Future Media full 6:30 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1685953 https://iono.fm/e/1685953 Fresh FM ]]> News Mon, 15 Jun 2026 08:53:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 16 0 0 Namibia Future Media full 6:37 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1685954 https://iono.fm/e/1685954 Fresh FM ]]> News Mon, 15 Jun 2026 08:53:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 17 0 0 Namibia Future Media full 4:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1685397 https://iono.fm/e/1685397 Fresh FM ]]> News Fri, 12 Jun 2026 08:28:00 +0200 0 0 MTC Fan Cup Trivia: Episode 8 0 0 Namibia Future Media full 5:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1685424 https://iono.fm/e/1685424 Fresh FM ]]> News Fri, 12 Jun 2026 08:28:00 +0200 0 0 Spot the Coffee Keyword – Brought to you by NESCAFÉ: Episode 3 0 0 Namibia Future Media full 1:25 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684968 https://iono.fm/e/1684968 Fresh FM ]]> News Thu, 11 Jun 2026 10:43:00 +0200 0 0 Pair to Play: Episode 5 0 0 Namibia Future Media full 10:59 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684929 https://iono.fm/e/1684929 Fresh FM ]]> News Thu, 11 Jun 2026 07:27:00 +0200 0 0 Othilia Tutu Mungoba on #FreshBreakfast 0 0 Namibia Future Media full 15:26 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684547 https://iono.fm/e/1684547 Fresh FM ]]> News Wed, 10 Jun 2026 09:37:00 +0200 0 0 Focus Academy on #FreshBreakfast 0 0 Namibia Future Media full 7:32 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684529 https://iono.fm/e/1684529 Fresh FM ]]> News Wed, 10 Jun 2026 08:18:00 +0200 0 0 Elly Aron on #FreshBreakfast 0 0 Namibia Future Media full 13:24 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684504 https://iono.fm/e/1684504 Fresh FM ]]> News Wed, 10 Jun 2026 08:01:00 +0200 0 0 NamFitness Expo & Conference 2026 0 0 Namibia Future Media full 11:18 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684085 https://iono.fm/e/1684085 Fresh FM ]]> News Tue, 09 Jun 2026 09:01:00 +0200 0 0 Real Estate Breakfast with Runi M: Episode 16 0 0 Namibia Future Media full 5:57 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684089 https://iono.fm/e/1684089 Fresh FM ]]> News Tue, 09 Jun 2026 08:54:00 +0200 0 0 Standard Bank Blue Growth Series 0 0 Namibia Future Media full 10:13 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1684044 https://iono.fm/e/1684044 Fresh FM ]]> News Tue, 09 Jun 2026 06:58:00 +0200 0 0 Robot school Namibia 0 0 Namibia Future Media full 10:38 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1683571 https://iono.fm/e/1683571 Fresh FM ]]> News Mon, 08 Jun 2026 08:02:00 +0200 0 0 Dissolution of Marriages Act of 2024 0 0 Namibia Future Media full 17:10 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1683588 https://iono.fm/e/1683588 Fresh FM ]]> News Mon, 08 Jun 2026 08:02:00 +0200 0 0 Financial Breakfast with Juliana Zeripi: Episode 16 0 0 Namibia Future Media full 3:48 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1683595 https://iono.fm/e/1683595 Fresh FM ]]> News Mon, 08 Jun 2026 08:02:00 +0200 0 0 HR Diaries with Lisa Matomola: Episode 15 0 0 Namibia Future Media full 5:49 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1683013 https://iono.fm/e/1683013 Fresh FM ]]> News Fri, 05 Jun 2026 07:46:00 +0200 0 0 Nammilk Milk & Cookies Tour 0 0 Namibia Future Media full 12:19 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1682998 https://iono.fm/e/1682998 Fresh FM ]]> News Fri, 05 Jun 2026 07:04:00 +0200 0 0 MTC Fan Cup Trivia: Episode 7 0 0 Namibia Future Media full 4:52 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1683046 https://iono.fm/e/1683046 Fresh FM ]]> News Fri, 05 Jun 2026 07:04:00 +0200 0 0 Spot the Coffee Keyword – Brought to you by NESCAFÉ: Episode 2 0 0 Namibia Future Media full 1:55 Fresh Breakfast with NSK & Shai_Quan https://iono.fm/e/1682602 https://iono.fm/e/1682602 Fresh FM ]]> News Thu, 04 Jun 2026 07:20:00 +0200 0 0 Pair to Play: Episode 4 0 0 Namibia Future Media full 10:44 Fresh Breakfast with NSK & Shai_Quan