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		<description>Meet Your Friendly Neighbourhood Dj, Arthur, your lively lunchtime companion on the airwaves! Hosting the vibrant midday show from 1 to 4, Arthur brings a delightful mix of community content, lifestyle tips, comedy, sports updates, and plenty of fun-filled segments for all ages. With a knack for infusing laughter and learning, Arthur ensures that every listener leaves with a smile. From sharing financial insights to engaging the little ones with educational tidbits, Arthur's show is a wholesome blend of entertainment and enlightenment. Tune in and join Arthur for an enriching and enjoyable radio experience every weekday afternoon!</description>
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				<itunes:subtitle>MeetYourFriendlyNeighbourhoodDj,Arthur,yourlivelylunchtimecompanionontheairwaves!Hostingthevibrantmiddayshowfrom1to4,Arthurbringsadelightfulmixofcommunitycontent,lifestyletips,comedy,sportsupdates,andplentyoffun-filledsegments...</itunes:subtitle>
		<itunes:author>Namibia Future Media</itunes:author>
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			<itunes:name>Namibia Future Media</itunes:name>
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		<itunes:summary><![CDATA[Meet Your Friendly Neighbourhood Dj, Arthur, your lively lunchtime companion on the airwaves! Hosting the vibrant midday show from 1 to 4, Arthur brings a delightful mix of community content, lifestyle tips, comedy, sports updates, and plenty of fun-filled segments for all ages. With a knack for infusing laughter and learning, Arthur ensures that every listener leaves with a smile. From sharing financial insights to engaging the little ones with educational tidbits, Arthur's show is a wholesome blend of entertainment and enlightenment. Tune in and join Arthur for an enriching and enjoyable radio experience every weekday afternoon!]]></itunes:summary>
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		<title>The Starr x Fresh Simulcast</title>
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		<description><![CDATA[Star FM'S Dj Mox from Zimbabwe and Fresh Lunch host Elise team up for a simulcast in celebration of Africa month. have a listen! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 19 May 2026 16:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Starr x Fresh Simulcast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:18</itunes:duration>
		<itunes:summary><![CDATA[Star FM'S Dj Mox from Zimbabwe and Fresh Lunch host Elise team up for a simulcast in celebration of Africa month. have a listen!]]></itunes:summary>
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		<title>Be a Winter Knight this year! here's how (ft. Tommy Snyders) :</title>
		<link>https://iono.fm/e/1675546</link>
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		<description><![CDATA[As the Namibian winter sets in, one project continues to warm hearts and change lives across the country. <br />
<br />
Winter Knights now in its 22nd year, this incredible initiative takes place every first Friday of June, bringing together Corporate Namibia, civic organisations, and everyday Namibians for one powerful cause, helping those in need.<br />
<br />
With the support of amazing partners like Future Media, DMS, MyGateway and PEP, communities are rallying together to collect food hampers, blankets, care packages, and essential items for vulnerable members of our extended Namibian family. <br />
<br />
It’s a reminder that kindness still lives here at home. And this afternoon, we’re talking to Tommy Snyders Namibia area Projects Convenor for 2026 about winter knights <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 13 May 2026 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Be a Winter Knight this year! here's how (ft. Tommy Snyders) :</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:48</itunes:duration>
		<itunes:summary><![CDATA[As the Namibian winter sets in, one project continues to warm hearts and change lives across the country. 

Winter Knights now in its 22nd year, this incredible initiative takes place every first Friday of June, bringing together Corporate Namibia, civic organisations, and everyday Namibians for one powerful cause, helping those in need.

With the support of amazing partners like Future Media, DMS, MyGateway and PEP, communities are rallying together to collect food hampers, blankets, care packages, and essential items for vulnerable members of our extended Namibian family. 

It’s a reminder that kindness still lives here at home. And this afternoon, we’re talking to Tommy Snyders Namibia area Projects Convenor for 2026 about winter knights]]></itunes:summary>
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		<title>ELISE FINALY LEARNS ABOUT FORMULA 1 FT. KATYYY WATYYYY</title>
		<link>https://iono.fm/e/1673176</link>
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		<description><![CDATA[Fresh lunch host Elise finally learns about the sport of F1 from our f1 'expert". hear all about it. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 06 May 2026 16:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ELISE FINALY LEARNS ABOUT FORMULA 1 FT. KATYYY WATYYYY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[Fresh lunch host Elise finally learns about the sport of F1 from our f1 'expert". hear all about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
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	<item>
		<title>MICASA REVEAL THEY'LL BE BACK IN NAMIBIA!</title>
		<link>https://iono.fm/e/1672727</link>
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		<description><![CDATA[Elise had a quick chat with MICASA at the 17th edition of soulection and here's what they had to say about being back in Namibia! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 05 May 2026 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MICASA REVEAL THEY'LL BE BACK IN NAMIBIA!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[Elise had a quick chat with MICASA at the 17th edition of soulection and here's what they had to say about being back in Namibia!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>MÖRDA BONGZ ON FRESH LUNCH WITH ELISE</title>
		<link>https://iono.fm/e/1671066</link>
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		<description><![CDATA[South African Music producer and DJ MORDA Bongz joins Elise on Fresh Lunch to chat about his highly anticipated show, VALUT, which is coming to Namibia on the 6 june! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 29 Apr 2026 17:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>MÖRDA BONGZ ON FRESH LUNCH WITH ELISE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[South African Music producer and DJ MORDA Bongz joins Elise on Fresh Lunch to chat about his highly anticipated show, VALUT, which is coming to Namibia on the 6 june!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>JANE SIMATAA ON NATIONAL YOUTH WEEK</title>
		<link>https://iono.fm/e/1670577</link>
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		<description><![CDATA[Jane Simataa is a communications professional, currently serving as Executive Assistant in the Executive Chairperson’s Office at the National Youth Council (NYC) of Namibia.<br />
 National Youth Day and the final week of April as National Youth Week. These observances provide an important national platform to celebrate, empower, and mobilise young people as key drivers of Namibia’s development agenda.<br />
This year’s commemoration will take place under the theme: “Young Innovators, Real Impact: Turning Challenges into Solutions for Namibia”. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Apr 2026 17:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>JANE SIMATAA ON NATIONAL YOUTH WEEK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>17:10</itunes:duration>
		<itunes:summary><![CDATA[Jane Simataa is a communications professional, currently serving as Executive Assistant in the Executive Chairperson’s Office at the National Youth Council (NYC) of Namibia.
 National Youth Day and the final week of April as National Youth Week. These observances provide an important national platform to celebrate, empower, and mobilise young people as key drivers of Namibia’s development agenda.
This year’s commemoration will take place under the theme: “Young Innovators, Real Impact: Turning Challenges into Solutions for Namibia”.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>Latoya Stella Teams up with PDK's Dion for new song!</title>
		<link>https://iono.fm/e/1668380</link>
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		<description><![CDATA[Namibian superstar Latoya Stella joins Elise on Fresh Lunch to chat about her latest song"MOTO" featuring PDK! hear all about!! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2026 19:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Latoya Stella Teams up with PDK's Dion for new song!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>18:07</itunes:duration>
		<itunes:summary><![CDATA[Namibian superstar Latoya Stella joins Elise on Fresh Lunch to chat about her latest song"MOTO" featuring PDK! hear all about!!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>Is this the new way forward: Pause academics, pursue employment?</title>
		<link>https://iono.fm/e/1666340</link>
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		<description><![CDATA[In reality, a qualification alone doesn’t guarantee job security. Many graduates find themselves stuck in the unemployment line, while those who gain hands-on experience early on are the ones thriving in today’s fast-paced world.<br />
<br />
So, what does this mean for you? Ladies and gentlemen? <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2026 15:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is this the new way forward: Pause academics, pursue employment?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:09</itunes:duration>
		<itunes:summary><![CDATA[In reality, a qualification alone doesn’t guarantee job security. Many graduates find themselves stuck in the unemployment line, while those who gain hands-on experience early on are the ones thriving in today’s fast-paced world.

So, what does this mean for you? Ladies and gentlemen?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>First National Bank Namibia (FNB)M SPONSORS special broadcast of 4 Namibia Theatre &amp; Film Awards films.</title>
		<link>https://iono.fm/e/1662756</link>
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		<description><![CDATA[OneAfrica is airing a special broadcast of four Namibia Theatre & Film Awards films from Friday to Monday. This was all made possible by a generous sponsorship from First National Bank Namibia (FNB), and Communications Manager<br />
Kirsty Watermeyer is here to tell us about this impactful partnership. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 02 Apr 2026 17:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>First National Bank Namibia (FNB)M SPONSORS special broadcast of 4 Namibia Theatre &amp; Film Awards films.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[OneAfrica is airing a special broadcast of four Namibia Theatre & Film Awards films from Friday to Monday. This was all made possible by a generous sponsorship from First National Bank Namibia (FNB), and Communications Manager
Kirsty Watermeyer is here to tell us about this impactful partnership.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>PROPERTY NEWS: Vineta, Swakopmund</title>
		<link>https://iono.fm/e/1662745</link>
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		<description><![CDATA[This unique property in Vineta, Swakopmund is exactly that — a home with an artistic soul, filled with beautiful woodwork and thoughtfully designed spaces that feel both inviting and versatile.<br />
<br />
What makes this home truly special is its layout. Currently divided into two separate living spaces, it offers incredible flexibility — perfect for extended family, dual living, or even additional rental income.<br />
With three garages, excellent security, and a well-maintained condition requiring no additional work, this home is ready to welcome its next owner.<br />
<br />
All of this is available in Vineta, Swakopmund for N$4,200,000.<br />
<br />
Contact Kruger Real Estate to experience this one-of-a-kind property for yourself.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for ANNA –MARIE VAN ZYL From KRUGER REAL ESTATE, where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 02 Apr 2026 17:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY NEWS: Vineta, Swakopmund</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:01</itunes:duration>
		<itunes:summary><![CDATA[This unique property in Vineta, Swakopmund is exactly that — a home with an artistic soul, filled with beautiful woodwork and thoughtfully designed spaces that feel both inviting and versatile.

What makes this home truly special is its layout. Currently divided into two separate living spaces, it offers incredible flexibility — perfect for extended family, dual living, or even additional rental income.
With three garages, excellent security, and a well-maintained condition requiring no additional work, this home is ready to welcome its next owner.

All of this is available in Vineta, Swakopmund for N$4,200,000.

Contact Kruger Real Estate to experience this one-of-a-kind property for yourself.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for ANNA –MARIE VAN ZYL From KRUGER REAL ESTATE, where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>SOULECTION BRINGS MICASA TO NAMIBIA</title>
		<link>https://iono.fm/e/1662680</link>
		<guid isPermaLink="true">https://iono.fm/e/1662680</guid>
		<description><![CDATA[The soulection crew Callen and Antz joined Elise in studio to chat about the upcoming 17th edition, as the bring the legendary musical trio, MICASA! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 02 Apr 2026 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SOULECTION BRINGS MICASA TO NAMIBIA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[The soulection crew Callen and Antz joined Elise in studio to chat about the upcoming 17th edition, as the bring the legendary musical trio, MICASA!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>Property News: 4 Bedroom House For Sale in Auasblick, Windhoek Auasblick, Windhoek</title>
		<link>https://iono.fm/e/1657949</link>
		<guid isPermaLink="true">https://iono.fm/e/1657949</guid>
		<description><![CDATA[If luxury living, breathtaking views, and exceptional design are what you’re looking for, then this stunning double-storey residence in Auasblick is the home you’ve been waiting for.<br />
<br />
Situated in one of Windhoek’s most sought-after areas, this property offers the perfect balance of elegance, comfort, and functionality — ideal for modern family living and entertaining.<br />
<br />
The home features four spacious bedrooms with built-in cupboards, including two en-suite bedrooms, while the luxurious main suite takes things to another level with its own pajama lounge, walk-in closet, and expansive bathroom.<br />
<br />
Priced at N$10,500,000, this is a rare opportunity to own a premium property in Auasblick.<br />
<br />
Contact Green Door Properties today to arrange your private viewing.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for GLENDA BOSCH From GREEN DOOR PROPERTIES, where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Mar 2026 14:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property News: 4 Bedroom House For Sale in Auasblick, Windhoek Auasblick, Windhoek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:26</itunes:duration>
		<itunes:summary><![CDATA[If luxury living, breathtaking views, and exceptional design are what you’re looking for, then this stunning double-storey residence in Auasblick is the home you’ve been waiting for.

Situated in one of Windhoek’s most sought-after areas, this property offers the perfect balance of elegance, comfort, and functionality — ideal for modern family living and entertaining.

The home features four spacious bedrooms with built-in cupboards, including two en-suite bedrooms, while the luxurious main suite takes things to another level with its own pajama lounge, walk-in closet, and expansive bathroom.

Priced at N$10,500,000, this is a rare opportunity to own a premium property in Auasblick.

Contact Green Door Properties today to arrange your private viewing.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for GLENDA BOSCH From GREEN DOOR PROPERTIES, where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>3 Bedroom House For Sale in Olympia, Windhoek Olympia, Windhoek</title>
		<link>https://iono.fm/e/1655008</link>
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		<description><![CDATA[If space, comfort, and exceptional entertainment areas are what you’re looking for, then this very neat family home in Olympia could be your perfect match.<br />
<br />
Situated on a generous 1,197 square metre erf, this beautiful property offers 352 square metres under roof, giving you plenty of room for both family living and entertaining.<br />
<br />
As you enter the home, you’re welcomed by a beautiful entrance hall that leads into a spacious lounge with a cosy fireplace, creating a warm and inviting atmosphere. The home also features a formal dining room, a comfortable family room, and a study, ideal for working from home or creating a quiet reading space.<br />
<br />
One of the highlights of this home is the large farm-style kitchen, complete with ample cupboard space and a pantry — perfect for families who love cooking and entertaining.<br />
<br />
The property offers three bedrooms and two bathrooms, with the main bedroom featuring an en-suite bathroom and a dressing room for added comfort.<br />
Additional features include three garages, air-conditioning, good security, a guest room, and a beautifully maintained garden.<br />
<br />
Homes like this in Olympia rarely come onto the market.<br />
<br />
Priced at N$5,995,000, this is an opportunity to secure a spacious, well-designed home in one of Windhoek’s most desirable neighbourhoods.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for HILDA LOUW From HILDA LOUW REAL ESTATE where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 12 Mar 2026 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>3 Bedroom House For Sale in Olympia, Windhoek Olympia, Windhoek</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:34</itunes:duration>
		<itunes:summary><![CDATA[If space, comfort, and exceptional entertainment areas are what you’re looking for, then this very neat family home in Olympia could be your perfect match.

Situated on a generous 1,197 square metre erf, this beautiful property offers 352 square metres under roof, giving you plenty of room for both family living and entertaining.

As you enter the home, you’re welcomed by a beautiful entrance hall that leads into a spacious lounge with a cosy fireplace, creating a warm and inviting atmosphere. The home also features a formal dining room, a comfortable family room, and a study, ideal for working from home or creating a quiet reading space.

One of the highlights of this home is the large farm-style kitchen, complete with ample cupboard space and a pantry — perfect for families who love cooking and entertaining.

The property offers three bedrooms and two bathrooms, with the main bedroom featuring an en-suite bathroom and a dressing room for added comfort.
Additional features include three garages, air-conditioning, good security, a guest room, and a beautifully maintained garden.

Homes like this in Olympia rarely come onto the market.

Priced at N$5,995,000, this is an opportunity to secure a spacious, well-designed home in one of Windhoek’s most desirable neighbourhoods.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for HILDA LOUW From HILDA LOUW REAL ESTATE where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>DREAS RELEASES NEW ALBUM: ORDER CHAOS</title>
		<link>https://iono.fm/e/1654582</link>
		<guid isPermaLink="true">https://iono.fm/e/1654582</guid>
		<description><![CDATA[Namibian DJ, producer and event organizer Dreas joins Elise on Fresh Lunch to chat about his latest album: Order Chaos, upcoming projects and the future of Namibian music! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 11 Mar 2026 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DREAS RELEASES NEW ALBUM: ORDER CHAOS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>21:37</itunes:duration>
		<itunes:summary><![CDATA[Namibian DJ, producer and event organizer Dreas joins Elise on Fresh Lunch to chat about his latest album: Order Chaos, upcoming projects and the future of Namibian music!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>Property of the week:1 Bedroom Apartment/Penthouse For Sale in Eros Park</title>
		<link>https://iono.fm/e/1652742</link>
		<guid isPermaLink="true">https://iono.fm/e/1652742</guid>
		<description><![CDATA[1 Bedroom Apartment/Penthouse For Sale in Eros Park Erospark, Windhoek N$1,450,000<br />
<br />
If you’re a single professional ready to step into homeownership, a young couple building your future, or an investor looking for a smart buy — this apartment in Eros Park is one you should definitely consider.<br />
<br />
Ideally located in Erospark, Windhoek, this spacious 100 square metre apartment offers comfort, security, and convenience all in one.<br />
<br />
The unit features one generously sized bedroom and a full bathroom, making it both practical and comfortable. The open-plan layout seamlessly connects the kitchen, lounge, and dining area, creating a bright and welcoming living space.<br />
The property is privately registered, with levies of N$2,066 per month and rates and taxes of N$875.<br />
<br />
Priced at N$1,450,000, this apartment offers space, security, and strong investment potential in a well-established suburb.<br />
<br />
Don’t miss your chance to secure this conveniently located Eros Park property.<br />
<br />
Contact us today to arrange your private viewing.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for CATHY KRUGER From FINE & COUNTRY where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Mar 2026 15:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the week:1 Bedroom Apartment/Penthouse For Sale in Eros Park</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:51</itunes:duration>
		<itunes:summary><![CDATA[1 Bedroom Apartment/Penthouse For Sale in Eros Park Erospark, Windhoek N$1,450,000

If you’re a single professional ready to step into homeownership, a young couple building your future, or an investor looking for a smart buy — this apartment in Eros Park is one you should definitely consider.

Ideally located in Erospark, Windhoek, this spacious 100 square metre apartment offers comfort, security, and convenience all in one.

The unit features one generously sized bedroom and a full bathroom, making it both practical and comfortable. The open-plan layout seamlessly connects the kitchen, lounge, and dining area, creating a bright and welcoming living space.
The property is privately registered, with levies of N$2,066 per month and rates and taxes of N$875.

Priced at N$1,450,000, this apartment offers space, security, and strong investment potential in a well-established suburb.

Don’t miss your chance to secure this conveniently located Eros Park property.

Contact us today to arrange your private viewing.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for CATHY KRUGER From FINE & COUNTRY where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>The featured property of the week: Omeya Golf Estate</title>
		<link>https://iono.fm/e/1651371</link>
		<guid isPermaLink="true">https://iono.fm/e/1651371</guid>
		<description><![CDATA[If secure estate living, space, and beautiful golf course views are on your wish list, then this stunning duplex in Omeya Golf Estate is one you won’t want to miss.<br />
<br />
Situated in the peaceful and highly sought-after Omeya Golf Estate in Windhoek, this modern townhouse offers comfort, privacy, and lifestyle all in one exceptional package.<br />
<br />
Each of the three spacious bedrooms features its own en-suite bathroom, providing ultimate convenience and privacy — perfect for families, professionals, or those who love hosting guests.<br />
<br />
Downstairs, you’re welcomed by a light-filled open-plan living and dining area, designed for effortless flow and everyday living. The kitchen is fitted with quality Bosch appliances, including a fridge, dishwasher, and microwave — combining style and practicality.<br />
<br />
There’s also a small study or office nook, ideal for working from home.<br />
Priced at N$2,900,000, this is exceptional value in one of Windhoek’s premier estates.<br />
<br />
Contact Suzaan Henning Real Estate today to arrange your private viewing.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for MARIKA MULLER From SUZAAN HENNING REAL ESTATE where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Mar 2026 15:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The featured property of the week: Omeya Golf Estate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:17</itunes:duration>
		<itunes:summary><![CDATA[If secure estate living, space, and beautiful golf course views are on your wish list, then this stunning duplex in Omeya Golf Estate is one you won’t want to miss.

Situated in the peaceful and highly sought-after Omeya Golf Estate in Windhoek, this modern townhouse offers comfort, privacy, and lifestyle all in one exceptional package.

Each of the three spacious bedrooms features its own en-suite bathroom, providing ultimate convenience and privacy — perfect for families, professionals, or those who love hosting guests.

Downstairs, you’re welcomed by a light-filled open-plan living and dining area, designed for effortless flow and everyday living. The kitchen is fitted with quality Bosch appliances, including a fridge, dishwasher, and microwave — combining style and practicality.

There’s also a small study or office nook, ideal for working from home.
Priced at N$2,900,000, this is exceptional value in one of Windhoek’s premier estates.

Contact Suzaan Henning Real Estate today to arrange your private viewing.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for MARIKA MULLER From SUZAAN HENNING REAL ESTATE where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>One-bedroom apartment in Bonsec Heights</title>
		<link>https://iono.fm/e/1648027</link>
		<guid isPermaLink="true">https://iono.fm/e/1648027</guid>
		<description><![CDATA[Looking to step into the property market or expand your investment portfolio? Then this beautiful one-bedroom apartment in Bonsec Heights could be exactly what you’re looking for.<br />
<br />
Perfectly positioned within walking distance to Maerua Mall, this unit offers convenience, security, and modern living all in one package — priced at just N$1,000,000 excluding costs.<br />
<br />
Situated in a secure complex with 24/7 security, this apartment provides peace of mind and a lock-up-and-go lifestyle. Whether you’re a first-time buyer, young professional, or investor seeking a high-demand rental unit, this property ticks all the right boxes.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for ROSELINE UIRAS From EON PROPERTIES, where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Feb 2026 16:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>One-bedroom apartment in Bonsec Heights</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:05</itunes:duration>
		<itunes:summary><![CDATA[Looking to step into the property market or expand your investment portfolio? Then this beautiful one-bedroom apartment in Bonsec Heights could be exactly what you’re looking for.

Perfectly positioned within walking distance to Maerua Mall, this unit offers convenience, security, and modern living all in one package — priced at just N$1,000,000 excluding costs.

Situated in a secure complex with 24/7 security, this apartment provides peace of mind and a lock-up-and-go lifestyle. Whether you’re a first-time buyer, young professional, or investor seeking a high-demand rental unit, this property ticks all the right boxes.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for ROSELINE UIRAS From EON PROPERTIES, where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>Three-bedroom home in Osona Village</title>
		<link>https://iono.fm/e/1647950</link>
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		<description><![CDATA[If you’re looking for modern, affordable living just outside Windhoek, this three-bedroom home in Osona Village is a must-see.<br />
<br />
Priced at N$1,205,000, this stylish property offers two bathrooms, a spacious open-plan living area, and a modern kitchen with a sleek island — perfect for family life and entertaining.<br />
<br />
The home includes built-in cupboards, a solar geyser for energy efficiency, a single garage, and a fully fenced yard with perimeter wall and burglar bars for added security. There’s even a built-in braai for relaxed weekend gatherings.<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for PETRINA TJIHO From OKAMITA PROPERTIES, where you will find her contact details.<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Feb 2026 14:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Three-bedroom home in Osona Village</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:51</itunes:duration>
		<itunes:summary><![CDATA[If you’re looking for modern, affordable living just outside Windhoek, this three-bedroom home in Osona Village is a must-see.

Priced at N$1,205,000, this stylish property offers two bathrooms, a spacious open-plan living area, and a modern kitchen with a sleek island — perfect for family life and entertaining.

The home includes built-in cupboards, a solar geyser for energy efficiency, a single garage, and a fully fenced yard with perimeter wall and burglar bars for added security. There’s even a built-in braai for relaxed weekend gatherings.
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for PETRINA TJIHO From OKAMITA PROPERTIES, where you will find her contact details.
Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>Property of the week: Elisenheim Estate, Phase 1</title>
		<link>https://iono.fm/e/1642955</link>
		<guid isPermaLink="true">https://iono.fm/e/1642955</guid>
		<description><![CDATA[If secure estate living is high on your wish list, then this lovely home in Elisenheim Estate, Phase 1, deserves your attention.<br />
<br />
This well-maintained free-standing house offers the perfect balance of comfort, privacy, and peace of mind, all within one of Windhoek’s most sought-after lifestyle estates.<br />
<br />
As you step inside, you’re welcomed by a modern open-plan kitchen and dining area, designed for easy everyday living and effortless entertaining. The layout flows beautifully into a separate living room, giving you flexible spaces for family time, relaxation, or hosting guests.<br />
<br />
One of the standout features of this home is the indoor braai and entertainment area — ideal for year-round entertaining, whether it’s a relaxed family dinner or a weekend get-together with friends.<br />
<br />
The home offers three comfortable bedrooms and two bathrooms, creating a practical and functional layout for families, professionals, or those looking to scale down without compromising on space. Air-conditioning adds to the comfort, while the sparkling swimming pool invites you to enjoy warm summer days in your own private space.<br />
<br />
Outside, you’ll find a single garage, plus two undercover parking bays, ensuring ample parking for family and visitors. With 24/7 estate security, an alarm system, and yard cleaning included in the monthly levies, you can truly enjoy a lock-up-and-go lifestyle.<br />
<br />
The property sits on a 300 square metre erf, offering easy maintenance while still providing outdoor enjoyment.<br />
<br />
This fantastic Elisenheim home is available on a sole mandate at N$2,700,000.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for JT From SELL FAST REAL ESTATE & AUCTIONS , where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Feb 2026 14:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the week: Elisenheim Estate, Phase 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:38</itunes:duration>
		<itunes:summary><![CDATA[If secure estate living is high on your wish list, then this lovely home in Elisenheim Estate, Phase 1, deserves your attention.

This well-maintained free-standing house offers the perfect balance of comfort, privacy, and peace of mind, all within one of Windhoek’s most sought-after lifestyle estates.

As you step inside, you’re welcomed by a modern open-plan kitchen and dining area, designed for easy everyday living and effortless entertaining. The layout flows beautifully into a separate living room, giving you flexible spaces for family time, relaxation, or hosting guests.

One of the standout features of this home is the indoor braai and entertainment area — ideal for year-round entertaining, whether it’s a relaxed family dinner or a weekend get-together with friends.

The home offers three comfortable bedrooms and two bathrooms, creating a practical and functional layout for families, professionals, or those looking to scale down without compromising on space. Air-conditioning adds to the comfort, while the sparkling swimming pool invites you to enjoy warm summer days in your own private space.

Outside, you’ll find a single garage, plus two undercover parking bays, ensuring ample parking for family and visitors. With 24/7 estate security, an alarm system, and yard cleaning included in the monthly levies, you can truly enjoy a lock-up-and-go lifestyle.

The property sits on a 300 square metre erf, offering easy maintenance while still providing outdoor enjoyment.

This fantastic Elisenheim home is available on a sole mandate at N$2,700,000.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for JT From SELL FAST REAL ESTATE & AUCTIONS , where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>The featured property of the week: home in Klein Windhoek on Nelson Mandela Avenue</title>
		<link>https://iono.fm/e/1642112</link>
		<guid isPermaLink="true">https://iono.fm/e/1642112</guid>
		<description><![CDATA[Looking for a premium property in one of Windhoek’s most prestigious and strategic locations? Then this exceptional home in Klein Windhoek on Nelson Mandela Avenue is one you’ll want to hear about.<br />
<br />
Perfectly positioned less than three kilometres from the CBD, with quick access to the airport and surrounded by key amenities, this property is ideal for executive living, embassy use, or a high-profile family home.<br />
<br />
Set on a generous 1,030 square metre erf, this beautifully maintained residence offers space, comfort, and functionality in abundance. The main house features four spacious bedrooms, three modern bathrooms, and a dedicated office or study, perfect for working from home or diplomatic operations.<br />
<br />
The fully fitted kitchen flows seamlessly into an open-plan lounge and dining area.<br />
<br />
This prime, embassy-ready residence in Klein Windhoek is on the market for N$4,750,000, excluding costs.<br />
<br />
The house will be on show on Saturday, 7 February 2026. Don’t miss this rare opportunity.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for JAPIZUKA KARUIHE From ORY REALTORS, where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Feb 2026 15:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The featured property of the week: home in Klein Windhoek on Nelson Mandela Avenue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:58</itunes:duration>
		<itunes:summary><![CDATA[Looking for a premium property in one of Windhoek’s most prestigious and strategic locations? Then this exceptional home in Klein Windhoek on Nelson Mandela Avenue is one you’ll want to hear about.

Perfectly positioned less than three kilometres from the CBD, with quick access to the airport and surrounded by key amenities, this property is ideal for executive living, embassy use, or a high-profile family home.

Set on a generous 1,030 square metre erf, this beautifully maintained residence offers space, comfort, and functionality in abundance. The main house features four spacious bedrooms, three modern bathrooms, and a dedicated office or study, perfect for working from home or diplomatic operations.

The fully fitted kitchen flows seamlessly into an open-plan lounge and dining area.

This prime, embassy-ready residence in Klein Windhoek is on the market for N$4,750,000, excluding costs.

The house will be on show on Saturday, 7 February 2026. Don’t miss this rare opportunity.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for JAPIZUKA KARUIHE From ORY REALTORS, where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>The featured property of the week:Beautiful 3-Bedroom Family Home in Suiderhof – N$3,750,000</title>
		<link>https://iono.fm/e/1637794</link>
		<guid isPermaLink="true">https://iono.fm/e/1637794</guid>
		<description><![CDATA[If you’ve been searching for a peaceful family home that balances convenience, comfort, and charm, then this property in Suiderhof is one you need to hear about.<br />
<br />
Set behind a row of mature trees, this house provides a sense of seclusion and tranquility, even though it’s close to main streets and amenities. Step through the welcoming entrance foyer and you’re greeted by calm, inviting interiors. <br />
<br />
Offered at N$3,750,000, this home provides the ideal combination of security, space, and practicality, making it perfect for families, professionals, or anyone looking for a stylish, move-in-ready property.<br />
<br />
Don’t miss this rare opportunity to make this charming Suiderhof house your own. Contact us today to schedule a viewing!<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for MARION WOLF From RIGHTMOVE PROPERTIES, where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 22 Jan 2026 15:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The featured property of the week:Beautiful 3-Bedroom Family Home in Suiderhof – N$3,750,000</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:34</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been searching for a peaceful family home that balances convenience, comfort, and charm, then this property in Suiderhof is one you need to hear about.

Set behind a row of mature trees, this house provides a sense of seclusion and tranquility, even though it’s close to main streets and amenities. Step through the welcoming entrance foyer and you’re greeted by calm, inviting interiors. 

Offered at N$3,750,000, this home provides the ideal combination of security, space, and practicality, making it perfect for families, professionals, or anyone looking for a stylish, move-in-ready property.

Don’t miss this rare opportunity to make this charming Suiderhof house your own. Contact us today to schedule a viewing!

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for MARION WOLF From RIGHTMOVE PROPERTIES, where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>Property of The Week:4-Bedroom Family Home – Modern Estate Living | N$2,925,000</title>
		<link>https://iono.fm/e/1635455</link>
		<guid isPermaLink="true">https://iono.fm/e/1635455</guid>
		<description><![CDATA[this newly listed 4-bedroom home in a secure estate might be just what you’ve been waiting for.<br />
<br />
Designed with family living and entertainment in mind, this property offers four spacious bedrooms, each with its own en-suite bathroom for ultimate privacy. Upstairs, a generous lounge area provides a cosy retreat for relaxation or movie nights, while downstairs, the modern kitchen flows into the open-plan dining and lounge area, perfect for gatherings with family and friends.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for MEGGIE McPHERSON From MCPHERSON REALTORS, where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Jan 2026 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of The Week:4-Bedroom Family Home – Modern Estate Living | N$2,925,000</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[this newly listed 4-bedroom home in a secure estate might be just what you’ve been waiting for.

Designed with family living and entertainment in mind, this property offers four spacious bedrooms, each with its own en-suite bathroom for ultimate privacy. Upstairs, a generous lounge area provides a cosy retreat for relaxation or movie nights, while downstairs, the modern kitchen flows into the open-plan dining and lounge area, perfect for gatherings with family and friends.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for MEGGIE McPHERSON From MCPHERSON REALTORS, where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>Property of the week: NOOK ESTATES – Modern Townhouses for Sale Swakopmund | Extension 9</title>
		<link>https://iono.fm/e/1633131</link>
		<guid isPermaLink="true">https://iono.fm/e/1633131</guid>
		<description><![CDATA[If you’ve been searching for modern coastal living with style, comfort, and long-term value, then NOOK ESTATES in Swakopmund Extension 9 is a development you’ll want to hear about.<br />
<br />
This beautifully designed townhouse development offers refined living in one of Swakopmund’s most sought-after and fast-growing neighbourhoods. With construction scheduled to begin in 2026, NOOK ESTATES presents an exciting opportunity to secure a brand-new home in an exclusive complex of only five units.<br />
<br />
Priced at N$2,995,000, these townhouses are ideal for families, professionals, or investors seeking a low-maintenance, lock-up-and-go coastal lifestyle.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for ANISKA VOLLGRAAF From VOLLGRAAFF REAL ESTATES, where you will find her contact details. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 08 Jan 2026 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the week: NOOK ESTATES – Modern Townhouses for Sale Swakopmund | Extension 9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been searching for modern coastal living with style, comfort, and long-term value, then NOOK ESTATES in Swakopmund Extension 9 is a development you’ll want to hear about.

This beautifully designed townhouse development offers refined living in one of Swakopmund’s most sought-after and fast-growing neighbourhoods. With construction scheduled to begin in 2026, NOOK ESTATES presents an exciting opportunity to secure a brand-new home in an exclusive complex of only five units.

Priced at N$2,995,000, these townhouses are ideal for families, professionals, or investors seeking a low-maintenance, lock-up-and-go coastal lifestyle.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for ANISKA VOLLGRAAF From VOLLGRAAFF REAL ESTATES, where you will find her contact details.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>AERIAL SWAN ON #FRESHLUNCH</title>
		<link>https://iono.fm/e/1630577</link>
		<guid isPermaLink="true">https://iono.fm/e/1630577</guid>
		<description><![CDATA[Namibia's latest hitmaker Aerial Swan joins Elise to talk about his latest track, Peduka! have a listen! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 22 Dec 2025 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AERIAL SWAN ON #FRESHLUNCH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:04</itunes:duration>
		<itunes:summary><![CDATA[Namibia's latest hitmaker Aerial Swan joins Elise to talk about his latest track, Peduka! have a listen!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>Property of the week - Farm for Sale – Kalkrand / Maltahöhe</title>
		<link>https://iono.fm/e/1629791</link>
		<guid isPermaLink="true">https://iono.fm/e/1629791</guid>
		<description><![CDATA[Farm for Sale – Kalkrand / Maltahöhe Price: N$12,600,000<br />
<br />
If you’ve been dreaming of wide open spaces, sustainable farming, and a truly authentic Namibian lifestyle, then this exceptional farm near Kalkrand and Maltahöhe deserves your attention.<br />
<br />
Set on an impressive 7,122 hectares, this well-established farm offers both scale and functionality, ideal for serious farming operations or a lifestyle investment. At the heart of the property is a welcoming homestead featuring five bedrooms, four bathrooms, a spacious kitchen, lounge, and a stoep overlooking a beautiful, well-maintained garden. The homestead is securely fenced on one hectare, creating a peaceful and private living environment.<br />
<br />
The farm is exceptionally well developed, offering 18 camps, including six smaller camps close to the homestead, all jackal-proof. Water infrastructure is excellent, with 36 water cribs and six boreholes—four currently in use, powered by a combination of windmills and solar pumps. Boreholes range up to 50 metres deep with strong and reliable water levels.<br />
<br />
A major highlight is the Visrivier, which runs through the farm, complemented by 7 kilometres of game fencing along the river. The property is registered as 1 × 4 SSU, making it suitable for livestock or mixed farming.<br />
<br />
Additional infrastructure includes solar electricity, a 300-litre solar geyser, meat room, laundry, warehouse, multiple storerooms, garages, covered parking, and five workers’ houses, ensuring smooth daily operations.<br />
<br />
Offered at N$12,600,000, this is a rare opportunity to secure a productive, well-equipped farm in a sought-after agricultural region.<br />
<br />
If farming, freedom, and future potential are what you’re looking for—this property delivers it all.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for KOBUS ESTERHUIZEN From PROPERTY HUNTERS , where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 18 Dec 2025 13:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the week - Farm for Sale – Kalkrand / Maltahöhe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[Farm for Sale – Kalkrand / Maltahöhe Price: N$12,600,000

If you’ve been dreaming of wide open spaces, sustainable farming, and a truly authentic Namibian lifestyle, then this exceptional farm near Kalkrand and Maltahöhe deserves your attention.

Set on an impressive 7,122 hectares, this well-established farm offers both scale and functionality, ideal for serious farming operations or a lifestyle investment. At the heart of the property is a welcoming homestead featuring five bedrooms, four bathrooms, a spacious kitchen, lounge, and a stoep overlooking a beautiful, well-maintained garden. The homestead is securely fenced on one hectare, creating a peaceful and private living environment.

The farm is exceptionally well developed, offering 18 camps, including six smaller camps close to the homestead, all jackal-proof. Water infrastructure is excellent, with 36 water cribs and six boreholes—four currently in use, powered by a combination of windmills and solar pumps. Boreholes range up to 50 metres deep with strong and reliable water levels.

A major highlight is the Visrivier, which runs through the farm, complemented by 7 kilometres of game fencing along the river. The property is registered as 1 × 4 SSU, making it suitable for livestock or mixed farming.

Additional infrastructure includes solar electricity, a 300-litre solar geyser, meat room, laundry, warehouse, multiple storerooms, garages, covered parking, and five workers’ houses, ensuring smooth daily operations.

Offered at N$12,600,000, this is a rare opportunity to secure a productive, well-equipped farm in a sought-after agricultural region.

If farming, freedom, and future potential are what you’re looking for—this property delivers it all.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for KOBUS ESTERHUIZEN From PROPERTY HUNTERS , where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<title>Property of the week - Modern 3-Bedroom Apartment with Sea Views</title>
		<link>https://iono.fm/e/1627906</link>
		<guid isPermaLink="true">https://iono.fm/e/1627906</guid>
		<description><![CDATA[Modern 3-Bedroom Apartment with Sea Views – N$4,750,000<br />
<br />
If you’ve been dreaming of a modern, secure, and luxurious apartment with breathtaking sea views… then this one is definitely worth your attention.<br />
<br />
This stunning 3-bedroom apartment is located in one of the most sought-after central areas—perfect for anyone who wants to enjoy an upscale lifestyle close to everything. Whether you're a young professional, a family looking for convenience, or someone seeking a stylish lock-up-and-go, this space has everything you need.<br />
<br />
Inside, you’ll find a beautifully designed layout featuring three bedrooms, including a main bedroom with its own en-suite bathroom. The two additional bedrooms share a full bathroom, making it ideal for family or guests.<br />
<br />
The modern kitchen flows effortlessly into the dining area, creating a warm and inviting space for meals, conversations, and entertaining. And of course, the balcony with sea views adds that extra touch of relaxation—your own perfect spot for morning coffee or unwinding at the end of the day.<br />
<br />
This apartment offers all the convenience of secure urban living: – Elevator access<br />
<br />
– 24/7 complex security with cameras inside and outside the building – Pre-paid electricity – Monthly levies of N$4,360 – Two garages – And yes… it’s being sold fully furnished!<br />
<br />
With a floor area of 154 m², this home gives you the comfort of spacious living paired with the ease and safety of apartment life.<br />
<br />
At a selling price of N$4,750,000, this is an exceptional opportunity to invest in coastal luxury with peace of mind.<br />
<br />
Don’t wait—apartments like this don’t stay on the market for long. Contact us today to schedule your viewing and step into your new lifestyle.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for TATJANA PERSTLING From VERSATILE REALITY , where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 11 Dec 2025 14:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the week - Modern 3-Bedroom Apartment with Sea Views</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:32</itunes:duration>
		<itunes:summary><![CDATA[Modern 3-Bedroom Apartment with Sea Views – N$4,750,000

If you’ve been dreaming of a modern, secure, and luxurious apartment with breathtaking sea views… then this one is definitely worth your attention.

This stunning 3-bedroom apartment is located in one of the most sought-after central areas—perfect for anyone who wants to enjoy an upscale lifestyle close to everything. Whether you're a young professional, a family looking for convenience, or someone seeking a stylish lock-up-and-go, this space has everything you need.

Inside, you’ll find a beautifully designed layout featuring three bedrooms, including a main bedroom with its own en-suite bathroom. The two additional bedrooms share a full bathroom, making it ideal for family or guests.

The modern kitchen flows effortlessly into the dining area, creating a warm and inviting space for meals, conversations, and entertaining. And of course, the balcony with sea views adds that extra touch of relaxation—your own perfect spot for morning coffee or unwinding at the end of the day.

This apartment offers all the convenience of secure urban living: – Elevator access

– 24/7 complex security with cameras inside and outside the building – Pre-paid electricity – Monthly levies of N$4,360 – Two garages – And yes… it’s being sold fully furnished!

With a floor area of 154 m², this home gives you the comfort of spacious living paired with the ease and safety of apartment life.

At a selling price of N$4,750,000, this is an exceptional opportunity to invest in coastal luxury with peace of mind.

Don’t wait—apartments like this don’t stay on the market for long. Contact us today to schedule your viewing and step into your new lifestyle.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for TATJANA PERSTLING From VERSATILE REALITY , where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>PROPERTY OF THE WEEK - easy living close to nature yet only minutes from the city</title>
		<link>https://iono.fm/e/1622910</link>
		<guid isPermaLink="true">https://iono.fm/e/1622910</guid>
		<description><![CDATA[If you’re looking for a modern, beautifully finished home in the peaceful and sought-after Elisenheim Estate, this exceptional property is one you simply must hear about. Set on a 521m² erf and offering approximately 340m² under roof, this home is now available for N$4 900 000.  <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 27 Nov 2025 14:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - easy living close to nature yet only minutes from the city</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:32</itunes:duration>
		<itunes:summary><![CDATA[If you’re looking for a modern, beautifully finished home in the peaceful and sought-after Elisenheim Estate, this exceptional property is one you simply must hear about. Set on a 521m² erf and offering approximately 340m² under roof, this home is now available for N$4 900 000. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622910?download=0]]></ionofm:player_url>
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	<item>
		<title>PROPERTY OF THE WEEK -6-Bedroom Home For Sale</title>
		<link>https://iono.fm/e/1620511</link>
		<guid isPermaLink="true">https://iono.fm/e/1620511</guid>
		<description><![CDATA[6-Bedroom Home For Sale – Cimbebasia Selling Price: N$2,680,000<br />
<br />
If you’ve been dreaming of a home that offers space, comfort, and effortless modern living… then listen closely, because this six-bedroom property in Cimbebasia, selling for N$2,680,000, is a rare opportunity. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 20 Nov 2025 14:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK -6-Bedroom Home For Sale</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:44</itunes:duration>
		<itunes:summary><![CDATA[6-Bedroom Home For Sale – Cimbebasia Selling Price: N$2,680,000

If you’ve been dreaming of a home that offers space, comfort, and effortless modern living… then listen closely, because this six-bedroom property in Cimbebasia, selling for N$2,680,000, is a rare opportunity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>International Men's day w/Salatiel Shinedima</title>
		<link>https://iono.fm/e/1619901</link>
		<guid isPermaLink="true">https://iono.fm/e/1619901</guid>
		<description><![CDATA[Director for the Women's action for development joins Arthur talking on how men and women can navigate life together with support and equality. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 19 Nov 2025 15:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>International Men's day w/Salatiel Shinedima</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>17:20</itunes:duration>
		<itunes:summary><![CDATA[Director for the Women's action for development joins Arthur talking on how men and women can navigate life together with support and equality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619901?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Namibian Clinical Psychologist Dr. Shaun Whittaker talks about Men's mental Health</title>
		<link>https://iono.fm/e/1619872</link>
		<guid isPermaLink="true">https://iono.fm/e/1619872</guid>
		<description><![CDATA[Its international men's Day, in raising awareness Dr Shaun Whittaker joins Arthur for a chat <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 19 Nov 2025 13:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Namibian Clinical Psychologist Dr. Shaun Whittaker talks about Men's mental Health</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:25</itunes:duration>
		<itunes:summary><![CDATA[Its international men's Day, in raising awareness Dr Shaun Whittaker joins Arthur for a chat]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619872?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Baumgartbrunn Vocational Training Academy</title>
		<link>https://iono.fm/e/1617059</link>
		<guid isPermaLink="true">https://iono.fm/e/1617059</guid>
		<description><![CDATA[Dr Jacobs joins Arthur to chat vocational skills and the development thereof within the welding framework in Namibia. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Nov 2025 15:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Baumgartbrunn Vocational Training Academy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>10:51</itunes:duration>
		<itunes:summary><![CDATA[Dr Jacobs joins Arthur to chat vocational skills and the development thereof within the welding framework in Namibia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>PROPERTY OF THE WEEK - it’s affordable, low-maintenance, and offers great long-term value</title>
		<link>https://iono.fm/e/1616562</link>
		<guid isPermaLink="true">https://iono.fm/e/1616562</guid>
		<description><![CDATA[Looking for an investment that practically pays for itself? Here’s your chance to own a modern one-bedroom loft in the ever-popular Pioneers Park — a location that’s loved for its convenience and lifestyle!<br />
<br />
This charming, brick-designed apartment is fresh, stylish, and designed for comfort. Step onto your private balcony and enjoy the surroundings, or unwind in your chic open-plan living area — it’s the perfect balance of cozy and contemporary.<br />
<br />
But here’s where it gets exciting — this property offers an impressive return of nearly 10 percent! That’s right, it’s already generating a solid rental income of N$5,400 per month, making it a smart and rewarding investment from day one.<br />
<br />
Centrally located near shopping centres, restaurants, and entertainment spots, this loft gives you easy access to everything you need — and everything your tenants will love too. Whether you’re new to property investment or looking to expand your portfolio, this opportunity is not to be missed.<br />
<br />
Priced at just N$720,000, it’s affordable, low-maintenance, and offers great long-term value.<br />
<br />
So don’t wait — homes in Pioneers Park move fast! Contact us today to arrange your viewing and secure this fantastic one-bedroom loft before it’s gone.<br />
<br />
Your future investment is waiting — right here, in the heart of Pioneers Park.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for GLENDA BOSCH From GREEN DOOR PROPERTIES, where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 10 Nov 2025 13:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - it’s affordable, low-maintenance, and offers great long-term value</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:54</itunes:duration>
		<itunes:summary><![CDATA[Looking for an investment that practically pays for itself? Here’s your chance to own a modern one-bedroom loft in the ever-popular Pioneers Park — a location that’s loved for its convenience and lifestyle!

This charming, brick-designed apartment is fresh, stylish, and designed for comfort. Step onto your private balcony and enjoy the surroundings, or unwind in your chic open-plan living area — it’s the perfect balance of cozy and contemporary.

But here’s where it gets exciting — this property offers an impressive return of nearly 10 percent! That’s right, it’s already generating a solid rental income of N$5,400 per month, making it a smart and rewarding investment from day one.

Centrally located near shopping centres, restaurants, and entertainment spots, this loft gives you easy access to everything you need — and everything your tenants will love too. Whether you’re new to property investment or looking to expand your portfolio, this opportunity is not to be missed.

Priced at just N$720,000, it’s affordable, low-maintenance, and offers great long-term value.

So don’t wait — homes in Pioneers Park move fast! Contact us today to arrange your viewing and secure this fantastic one-bedroom loft before it’s gone.

Your future investment is waiting — right here, in the heart of Pioneers Park.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for GLENDA BOSCH From GREEN DOOR PROPERTIES, where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>Namibia Needs Me Podcast Series 2025 - Episode 4</title>
		<link>https://iono.fm/e/1615997</link>
		<guid isPermaLink="true">https://iono.fm/e/1615997</guid>
		<description><![CDATA[Unpack with us and a special guest Ms Shakira Gates.<br />
This week’s news stories:<br />
<br />
• GIPF reports N$18 Million loss through a South African Investment<br />
<br />
• Arrival of printed ballot papers for the upcoming Regional Council and Local Authority Elections.<br />
<br />
At Namibia Needs Me (NNM) we care about governance, accountability, and citizen participation in Namibia. That's why our podcast combines civic education with current affairs through stories covered by different media houses, offering information that inspires active citizenship.<br />
<br />
For more civic education visit our social media platforms and our NNM website:<br />
<br />
Facebook: https://www.facebook.com/share/1FghNdg9gA/?mibextid=wwXIfr<br />
Instagram: https://www.instagram.com/namneedsme?igsh=M3RnYTlic2VzeDZ5&utm_source=qr<br />
Linkedin: https://www.linkedin.com/company/namibia-needs-me/<br />
TikTok: https://www.tiktok.com/@namibianeedsme?_t=ZM-8znldRhBXDa&_r=1<br />
Website: https://namibianeedsme.org/<br />
#namibianeedsme #nextgeneration #NNM #namyouth4change #init2gether #futureleaders #educateyourself #namibiamycountry #youthadvocacy #iplaymypart #namibiamycountry <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 07 Nov 2025 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Namibia Needs Me Podcast Series 2025 - Episode 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>15:57</itunes:duration>
		<itunes:summary><![CDATA[Unpack with us and a special guest Ms Shakira Gates.
This week’s news stories:

• GIPF reports N$18 Million loss through a South African Investment

• Arrival of printed ballot papers for the upcoming Regional Council and Local Authority Elections.

At Namibia Needs Me (NNM) we care about governance, accountability, and citizen participation in Namibia. That's why our podcast combines civic education with current affairs through stories covered by different media houses, offering information that inspires active citizenship.

For more civic education visit our social media platforms and our NNM website:

Facebook: https://www.facebook.com/share/1FghNdg9gA/?mibextid=wwXIfr
Instagram: https://www.instagram.com/namneedsme?igsh=M3RnYTlic2VzeDZ5&utm_source=qr
Linkedin: https://www.linkedin.com/company/namibia-needs-me/
TikTok: https://www.tiktok.com/@namibianeedsme?_t=ZM-8znldRhBXDa&_r=1
Website: https://namibianeedsme.org/
#namibianeedsme #nextgeneration #NNM #namyouth4change #init2gether #futureleaders #educateyourself #namibiamycountry #youthadvocacy #iplaymypart #namibiamycountry]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>KC ON HE LEADS SUMMIT 2025</title>
		<link>https://iono.fm/e/1613543</link>
		<guid isPermaLink="true">https://iono.fm/e/1613543</guid>
		<description><![CDATA[Chiinga Jay Vinn talks to KC about the He Leads Summit 2025. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 31 Oct 2025 16:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>KC ON HE LEADS SUMMIT 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>7:25</itunes:duration>
		<itunes:summary><![CDATA[Chiinga Jay Vinn talks to KC about the He Leads Summit 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613543?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROJECT NAMIBIA NEEDS ME - EPISODE 1</title>
		<link>https://iono.fm/e/1610706</link>
		<guid isPermaLink="true">https://iono.fm/e/1610706</guid>
		<description><![CDATA[Unpack with Namibia Needs Me & special guest, Ms Pombili Shilongo<br />
<br />
This week’s news stories:<br />
<br />
• Fake AI Video of President Netumbo Nandi-Ndaitwah<br />
<br />
• Health Sector Challenges: Launch of Strategic Plan & UHC Policy<br />
<br />
• Namibia & Botswana Strengthen Bilateral Cooperation via Bi-National Commission At Namibia Needs Me (NNM) we care about governance, accountability, and citizen participation in Namibia.<br />
<br />
 <br />
<br />
That's why the Namibia Needs Me podcast combines civic education with current affairs through stories covered by different media houses, offering information that inspires active citizenship.<br />
<br />
 <br />
<br />
For more civic education visit their social media platforms and the NNM website:<br />
<br />
Facebook: https://www.facebook.com/share/1FghNdg9gA/?mibextid=wwXIfr<br />
<br />
Instagram: https://www.instagram.com/namneedsme?igsh=M3RnYTlic2VzeDZ5&utm_source=qr<br />
<br />
Linkedin: https://www.linkedin.com/company/namibia-needs-me/<br />
<br />
TikTok: https://www.tiktok.com/@namibianeedsme?_t=ZM-8znldRhBXDa&_r=1<br />
<br />
 Website: https://namibianeedsme.org/ <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 23 Oct 2025 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROJECT NAMIBIA NEEDS ME - EPISODE 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:20</itunes:duration>
		<itunes:summary><![CDATA[Unpack with Namibia Needs Me & special guest, Ms Pombili Shilongo

This week’s news stories:

• Fake AI Video of President Netumbo Nandi-Ndaitwah

• Health Sector Challenges: Launch of Strategic Plan & UHC Policy

• Namibia & Botswana Strengthen Bilateral Cooperation via Bi-National Commission At Namibia Needs Me (NNM) we care about governance, accountability, and citizen participation in Namibia.

 

That's why the Namibia Needs Me podcast combines civic education with current affairs through stories covered by different media houses, offering information that inspires active citizenship.

 

For more civic education visit their social media platforms and the NNM website:

Facebook: https://www.facebook.com/share/1FghNdg9gA/?mibextid=wwXIfr

Instagram: https://www.instagram.com/namneedsme?igsh=M3RnYTlic2VzeDZ5&utm_source=qr

Linkedin: https://www.linkedin.com/company/namibia-needs-me/

TikTok: https://www.tiktok.com/@namibianeedsme?_t=ZM-8znldRhBXDa&_r=1

 Website: https://namibianeedsme.org/]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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	<item>
		<title>PROPERTY OF THE WEEK- The Perfect Property</title>
		<link>https://iono.fm/e/1610683</link>
		<guid isPermaLink="true">https://iono.fm/e/1610683</guid>
		<description><![CDATA[If you’ve been searching for the perfect property that offers both business potential and comfortable living — this is it!<br />
<br />
On the market for N$3,690,000, this versatile property is an excellent investment opportunity, combining modern office facilities with a spacious and welcoming home. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 23 Oct 2025 14:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK- The Perfect Property</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:07</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been searching for the perfect property that offers both business potential and comfortable living — this is it!

On the market for N$3,690,000, this versatile property is an excellent investment opportunity, combining modern office facilities with a spacious and welcoming home.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610683?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK - A PEACEFUL LIFESTYLE</title>
		<link>https://iono.fm/e/1609344</link>
		<guid isPermaLink="true">https://iono.fm/e/1609344</guid>
		<description><![CDATA[If you’ve been dreaming of a peaceful lifestyle surrounded by nature — while still enjoying modern comforts — then listen closely. <br />
<br />
We’re excited to bring you a beautiful 4-bedroom family home for sale in the serene Omeya Golf Estate, listed at N$2 820 000. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 20 Oct 2025 15:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - A PEACEFUL LIFESTYLE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:15</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been dreaming of a peaceful lifestyle surrounded by nature — while still enjoying modern comforts — then listen closely. 

We’re excited to bring you a beautiful 4-bedroom family home for sale in the serene Omeya Golf Estate, listed at N$2 820 000.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609344?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK - a home that truly has it all. </title>
		<link>https://iono.fm/e/1605871</link>
		<guid isPermaLink="true">https://iono.fm/e/1605871</guid>
		<description><![CDATA[If you’ve been dreaming of a contemporary, spacious home with style, luxury, and plenty of space for the whole family, listen up — this one is exceptional.  <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 09 Oct 2025 14:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - a home that truly has it all. </itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:35</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been dreaming of a contemporary, spacious home with style, luxury, and plenty of space for the whole family, listen up — this one is exceptional. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605871?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>THE FRESHSAFE - CLUE No.5</title>
		<link>https://iono.fm/e/1605463</link>
		<guid isPermaLink="true">https://iono.fm/e/1605463</guid>
		<description><![CDATA[Brett finally gets the 5th clue and now it gets SERIOUS!! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Oct 2025 15:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>THE FRESHSAFE - CLUE No.5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[Brett finally gets the 5th clue and now it gets SERIOUS!!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1605463_high.mp3?p=rss" length="2421379" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>CHARACTER,SPACE &amp; UNBEATABLE VIEWS ALL IN ONE PLACE</title>
		<link>https://iono.fm/e/1603239</link>
		<guid isPermaLink="true">https://iono.fm/e/1603239</guid>
		<description><![CDATA[If you’ve been searching for a home with character, space and unbeatable views, then listen up — this one is truly special.<br />
<br />
On the market for N$5 600 000, this cozy yet spacious property offers so much more than just a house — it’s a lifestyle.<br />
<br />
Set on a generous erf of over 2 000 square metres, this two-bedroom, two-bathroom home has everything you need for comfort and entertaining. The main bedroom comes with a dressing room, and there’s even a study — perfect for working from home.<br />
<br />
The living areas are spacious and welcoming, with a cozy fireplace to warm up those cooler evenings. The beautiful kitchen with separate laundry and scullery makes daily life a breeze.<br />
<br />
Step outside and you’ll be greeted by a shady, established garden filled with trees and birdsong. The big veranda and entertainment area with a built-in BBQ overlook a<br />
<br />
sparkling swimming pool — an absolute haven for relaxing weekends with family and friends.<br />
<br />
Extras include a flatlet, storeroom, garden shed, and a single garage with five undercover parking spaces. Security is excellent, giving you peace of mind.<br />
<br />
With a floor area of 264 square metres and an erf size of 2 101 square metres, this property gives you all the space you need.<br />
<br />
Don’t miss out on this rare find. At N$5 600 000, it’s time to book your viewing and see why this home is the perfect blend of comfort, charm and lifestyle.<br />
<br />
To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for HILDA LOUW from HILDA LOUW REAL ESTATE where you will find her contact details.<br />
<br />
Property News – Where the market moves <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 02 Oct 2025 14:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>CHARACTER,SPACE &amp; UNBEATABLE VIEWS ALL IN ONE PLACE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:02</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been searching for a home with character, space and unbeatable views, then listen up — this one is truly special.

On the market for N$5 600 000, this cozy yet spacious property offers so much more than just a house — it’s a lifestyle.

Set on a generous erf of over 2 000 square metres, this two-bedroom, two-bathroom home has everything you need for comfort and entertaining. The main bedroom comes with a dressing room, and there’s even a study — perfect for working from home.

The living areas are spacious and welcoming, with a cozy fireplace to warm up those cooler evenings. The beautiful kitchen with separate laundry and scullery makes daily life a breeze.

Step outside and you’ll be greeted by a shady, established garden filled with trees and birdsong. The big veranda and entertainment area with a built-in BBQ overlook a

sparkling swimming pool — an absolute haven for relaxing weekends with family and friends.

Extras include a flatlet, storeroom, garden shed, and a single garage with five undercover parking spaces. Security is excellent, giving you peace of mind.

With a floor area of 264 square metres and an erf size of 2 101 square metres, this property gives you all the space you need.

Don’t miss out on this rare find. At N$5 600 000, it’s time to book your viewing and see why this home is the perfect blend of comfort, charm and lifestyle.

To book your viewing or find out more, visit propertynews.com.na, go to the services tab, and under agents search for HILDA LOUW from HILDA LOUW REAL ESTATE where you will find her contact details.

Property News – Where the market moves]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603239?download=0]]></ionofm:player_url>
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	<item>
		<title>Namibia's Hockey team at the FIH Junior World Cup!!</title>
		<link>https://iono.fm/e/1602318</link>
		<guid isPermaLink="true">https://iono.fm/e/1602318</guid>
		<description><![CDATA[Both Namibia’s U/21 Men’s and Women’s Hockey Teams have officially qualified for the FIH Junior World Cup—a historic achievement and a proud moment for Namibian sport. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 30 Sep 2025 15:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Namibia's Hockey team at the FIH Junior World Cup!!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:47</itunes:duration>
		<itunes:summary><![CDATA[Both Namibia’s U/21 Men’s and Women’s Hockey Teams have officially qualified for the FIH Junior World Cup—a historic achievement and a proud moment for Namibian sport.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1602318_high.mp3?p=rss" length="11324746" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602318?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SPACE, STYLE AND THE WELCOMING FEEL IN ELISENHEIM</title>
		<link>https://iono.fm/e/1600846</link>
		<guid isPermaLink="true">https://iono.fm/e/1600846</guid>
		<description><![CDATA[Looking for a home that offers space, style and a welcoming feel? We’re delighted to present a 3-bedroom house for sale in Elisenheim, priced at N$2 900 000. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 25 Sep 2025 14:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SPACE, STYLE AND THE WELCOMING FEEL IN ELISENHEIM</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:53</itunes:duration>
		<itunes:summary><![CDATA[Looking for a home that offers space, style and a welcoming feel? We’re delighted to present a 3-bedroom house for sale in Elisenheim, priced at N$2 900 000.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1600846_high.mp3?p=rss" length="1810741" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600846?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#thefreshsafe - Mpumzi cracks the second clue</title>
		<link>https://iono.fm/e/1600252</link>
		<guid isPermaLink="true">https://iono.fm/e/1600252</guid>
		<description><![CDATA[Mpumzi cracks the second clue with his first try! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 23 Sep 2025 15:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#thefreshsafe - Mpumzi cracks the second clue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:22</itunes:duration>
		<itunes:summary><![CDATA[Mpumzi cracks the second clue with his first try!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1600252_high.mp3?p=rss" length="1328416" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600252?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The fresh safe - Fresh Clue Number 1</title>
		<link>https://iono.fm/e/1598798</link>
		<guid isPermaLink="true">https://iono.fm/e/1598798</guid>
		<description><![CDATA[Shaun finally gets it right with the first clue #thesafe <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 18 Sep 2025 15:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The fresh safe - Fresh Clue Number 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:35</itunes:duration>
		<itunes:summary><![CDATA[Shaun finally gets it right with the first clue #thesafe]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1598798_high.mp3?p=rss" length="2485745" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598798?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK - CONVINIENCE AT YOUR FINGERTIPS</title>
		<link>https://iono.fm/e/1598759</link>
		<guid isPermaLink="true">https://iono.fm/e/1598759</guid>
		<description><![CDATA[Looking for a home that feels private, spacious and effortlessly convenient? We’re thrilled to present an exclusive mandate you won’t want to miss — a beautiful single-level townhouse in Kleine Kuppe, priced at N$2 775 000. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 18 Sep 2025 14:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - CONVINIENCE AT YOUR FINGERTIPS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:14</itunes:duration>
		<itunes:summary><![CDATA[Looking for a home that feels private, spacious and effortlessly convenient? We’re thrilled to present an exclusive mandate you won’t want to miss — a beautiful single-level townhouse in Kleine Kuppe, priced at N$2 775 000.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1598759_high.mp3?p=rss" length="2154303" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598759?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The 4th Annual Ultimate Braai Competition, proudly hosted by Round Table Windhoek 34</title>
		<link>https://iono.fm/e/1596520</link>
		<guid isPermaLink="true">https://iono.fm/e/1596520</guid>
		<description><![CDATA[We caught up with Mark Kissler to talk about the 4th Annual Ultimate Braai Competition, proudly hosted by Round Table Windhoek 34. He shares the story behind the event, its community impact, and why this year’s edition is one you don’t want to miss! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 11 Sep 2025 15:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 4th Annual Ultimate Braai Competition, proudly hosted by Round Table Windhoek 34</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:23</itunes:duration>
		<itunes:summary><![CDATA[We caught up with Mark Kissler to talk about the 4th Annual Ultimate Braai Competition, proudly hosted by Round Table Windhoek 34. He shares the story behind the event, its community impact, and why this year’s edition is one you don’t want to miss!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1596520_high.mp3?p=rss" length="3257297" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596520?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK - A CHARM IN SWAKOPMUND</title>
		<link>https://iono.fm/e/1596493</link>
		<guid isPermaLink="true">https://iono.fm/e/1596493</guid>
		<description><![CDATA[Are you looking for a place that feels like home from the very first step inside? Let me introduce you to a truly charming apartment in Swakopmund Central that combines comfort, convenience, and style in one inviting space – now on the market for only one million seven hundred and fifty thousand Namibian dollars. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 11 Sep 2025 15:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - A CHARM IN SWAKOPMUND</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:28</itunes:duration>
		<itunes:summary><![CDATA[Are you looking for a place that feels like home from the very first step inside? Let me introduce you to a truly charming apartment in Swakopmund Central that combines comfort, convenience, and style in one inviting space – now on the market for only one million seven hundred and fifty thousand Namibian dollars.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1596493_high.mp3?p=rss" length="2385017" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596493?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>THE FRESH SAFE WITH DAVE</title>
		<link>https://iono.fm/e/1594000</link>
		<guid isPermaLink="true">https://iono.fm/e/1594000</guid>
		<description><![CDATA[Dave takes a shot on the safe! does he get the cash?? Tune in! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 04 Sep 2025 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>THE FRESH SAFE WITH DAVE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:05</itunes:duration>
		<itunes:summary><![CDATA[Dave takes a shot on the safe! does he get the cash?? Tune in!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1594000_high.mp3?p=rss" length="1047547" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594000?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>SELF DEFENCE WITH VEJA AND PATRICIA</title>
		<link>https://iono.fm/e/1593975</link>
		<guid isPermaLink="true">https://iono.fm/e/1593975</guid>
		<description><![CDATA[Veja And Patricia join Arthur in studio to chat occupational therapy, self defense and making a difference. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 04 Sep 2025 14:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>SELF DEFENCE WITH VEJA AND PATRICIA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[Veja And Patricia join Arthur in studio to chat occupational therapy, self defense and making a difference.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1593975_high.mp3?p=rss" length="9503697" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593975?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY NEWS - UPGRADE YOUR LIFESTYLE</title>
		<link>https://iono.fm/e/1593948</link>
		<guid isPermaLink="true">https://iono.fm/e/1593948</guid>
		<description><![CDATA[Are you dreaming of a modern home that’s stylish, affordable, and perfectly suited for comfortable living? Then listen up, because this brand-new listing in Osona Village is going to excite you. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 04 Sep 2025 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY NEWS - UPGRADE YOUR LIFESTYLE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:39</itunes:duration>
		<itunes:summary><![CDATA[Are you dreaming of a modern home that’s stylish, affordable, and perfectly suited for comfortable living? Then listen up, because this brand-new listing in Osona Village is going to excite you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1593948_high.mp3?p=rss" length="2545931" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593948?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>DON LUKA ANNOUNCES NEW DJ ADDITIONS TO THE MAJOR LEAGUE DJZ BALCONY MIX</title>
		<link>https://iono.fm/e/1592109</link>
		<guid isPermaLink="true">https://iono.fm/e/1592109</guid>
		<description><![CDATA[Major League Djs will be live in Windhoek on September 27 at Wanderers Sports Field. Don Luka announces new Djs to the already exciting list of performing acts. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 29 Aug 2025 17:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>DON LUKA ANNOUNCES NEW DJ ADDITIONS TO THE MAJOR LEAGUE DJZ BALCONY MIX</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>12:49</itunes:duration>
		<itunes:summary><![CDATA[Major League Djs will be live in Windhoek on September 27 at Wanderers Sports Field. Don Luka announces new Djs to the already exciting list of performing acts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1592109_high.mp3?p=rss" length="12317170" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592109?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK - EXACTLY WHAT YOU'VE BEEN WAITING FOR</title>
		<link>https://iono.fm/e/1591566</link>
		<guid isPermaLink="true">https://iono.fm/e/1591566</guid>
		<description><![CDATA[Looking for a home that combines comfort, charm, and incredible spaces for family living and entertaining? Then this stunning property in the ever-popular Eros area might be exactly what you’ve been waiting for. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 28 Aug 2025 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - EXACTLY WHAT YOU'VE BEEN WAITING FOR</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:32</itunes:duration>
		<itunes:summary><![CDATA[Looking for a home that combines comfort, charm, and incredible spaces for family living and entertaining? Then this stunning property in the ever-popular Eros area might be exactly what you’ve been waiting for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1591566_high.mp3?p=rss" length="2441859" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591566?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Property of the week- Style, comfort and modern living</title>
		<link>https://iono.fm/e/1589226</link>
		<guid isPermaLink="true">https://iono.fm/e/1589226</guid>
		<description><![CDATA[If you’ve been dreaming of a home that blends style, comfort, and modern living… you’ll want to hear about this. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 21 Aug 2025 13:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the week- Style, comfort and modern living</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:40</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been dreaming of a home that blends style, comfort, and modern living… you’ll want to hear about this.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1589226_high.mp3?p=rss" length="1615972" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589226?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK, LUXURY, ELEGANCE AND COMFORT ALL IN ONE ADDRESS</title>
		<link>https://iono.fm/e/1586714</link>
		<guid isPermaLink="true">https://iono.fm/e/1586714</guid>
		<description><![CDATA[If you’ve been dreaming of luxury, elegance, and comfort all in one address… let me introduce you to this incredible property in the ever-popular Am Hügel complex in Klein Windhoek — now for sale at N$6,600,000. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 14 Aug 2025 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK, LUXURY, ELEGANCE AND COMFORT ALL IN ONE ADDRESS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:07</itunes:duration>
		<itunes:summary><![CDATA[If you’ve been dreaming of luxury, elegance, and comfort all in one address… let me introduce you to this incredible property in the ever-popular Am Hügel complex in Klein Windhoek — now for sale at N$6,600,000.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1586714_high.mp3?p=rss" length="2043962" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586714?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>EPL proudly sponsored by NBL(Tafel)</title>
		<link>https://iono.fm/e/1586272</link>
		<guid isPermaLink="true">https://iono.fm/e/1586272</guid>
		<description><![CDATA[The English Premier League is back on OneAfrica! As the countdown to kick-off on the 16th of August begins, we're joined by Ndashi Akwenye from Namibia Breweries Limited, representing Tafel Lager, the proud sponsors of the English Premier League on OneAfrica. They’re here to tell us more about Tafel’s involvement, why this partnership matters, and what fans can look forward to this season! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 13 Aug 2025 15:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>EPL proudly sponsored by NBL(Tafel)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:22</itunes:duration>
		<itunes:summary><![CDATA[The English Premier League is back on OneAfrica! As the countdown to kick-off on the 16th of August begins, we're joined by Ndashi Akwenye from Namibia Breweries Limited, representing Tafel Lager, the proud sponsors of the English Premier League on OneAfrica. They’re here to tell us more about Tafel’s involvement, why this partnership matters, and what fans can look forward to this season!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1586272_high.mp3?p=rss" length="6125333" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586272?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Memorabilia by Pedro Vorster</title>
		<link>https://iono.fm/e/1583487</link>
		<guid isPermaLink="true">https://iono.fm/e/1583487</guid>
		<description><![CDATA[Memorabilia is a solo exhibition by Pedro Vorster which includes the showcase of oil paintings and photographic prints. He also intends to feature various items which serve as memorabilia such as heirlooms from his childhood in the exhibition. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 05 Aug 2025 15:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Memorabilia by Pedro Vorster</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>12:03</itunes:duration>
		<itunes:summary><![CDATA[Memorabilia is a solo exhibition by Pedro Vorster which includes the showcase of oil paintings and photographic prints. He also intends to feature various items which serve as memorabilia such as heirlooms from his childhood in the exhibition.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1583487_high.mp3?p=rss" length="11580119" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583487?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK - WHAT YOU'VE ALWAYS BEEN WAITING FOR</title>
		<link>https://iono.fm/e/1581942</link>
		<guid isPermaLink="true">https://iono.fm/e/1581942</guid>
		<description><![CDATA[Looking for something special in Kleine Kuppe? Then listen up — because this exciting new exclusive listing might just be what you’ve been waiting for! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 31 Jul 2025 14:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - WHAT YOU'VE ALWAYS BEEN WAITING FOR</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:19</itunes:duration>
		<itunes:summary><![CDATA[Looking for something special in Kleine Kuppe? Then listen up — because this exciting new exclusive listing might just be what you’ve been waiting for!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1581942_high.mp3?p=rss" length="1281604" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581942?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>THE PERFECT MIX OF STYLE, COMFORT AND OPPORTUNITY</title>
		<link>https://iono.fm/e/1579604</link>
		<guid isPermaLink="true">https://iono.fm/e/1579604</guid>
		<description><![CDATA[Here’s a home that offers so much more than just space — it’s the perfect mix of style, comfort, and opportunity. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 24 Jul 2025 14:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>THE PERFECT MIX OF STYLE, COMFORT AND OPPORTUNITY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[Here’s a home that offers so much more than just space — it’s the perfect mix of style, comfort, and opportunity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1579604_high.mp3?p=rss" length="2240403" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579604?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nedbank future of business with Gary Stroebel</title>
		<link>https://iono.fm/e/1579598</link>
		<guid isPermaLink="true">https://iono.fm/e/1579598</guid>
		<description><![CDATA[In this exclusive interview, Future Media CEO, .Gary Stroebel, shares his perspective with Adora Opperman, highlighting crucial takeaways for scaling and future-proofing your enterprise.<br />
<br />
Join us on August 21, 2025, at Droombos Estate in Windhoek for a one-day event aimed at equipping Namibian business leaders with actionable strategies to navigate today's dynamic landscape, featuring leading industry experts and crucial future-focused topics.<br />
<br />
This is your unique opportunity to gain a competitive edge, foster innovation, and redefine your business's trajectory. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 24 Jul 2025 14:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nedbank future of business with Gary Stroebel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[In this exclusive interview, Future Media CEO, .Gary Stroebel, shares his perspective with Adora Opperman, highlighting crucial takeaways for scaling and future-proofing your enterprise.

Join us on August 21, 2025, at Droombos Estate in Windhoek for a one-day event aimed at equipping Namibian business leaders with actionable strategies to navigate today's dynamic landscape, featuring leading industry experts and crucial future-focused topics.

This is your unique opportunity to gain a competitive edge, foster innovation, and redefine your business's trajectory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1579598_high.mp3?p=rss" length="10006616" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579598?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Anna Matros Goreses(NUST) - Afrotech Ai conference</title>
		<link>https://iono.fm/e/1579165</link>
		<guid isPermaLink="true">https://iono.fm/e/1579165</guid>
		<description><![CDATA[AfroTech Namibia 2025 is a one-day conference taking place on 24 July in Windhoek, focused on artificial intelligence, innovation, and inclusion. Bringing together industry leaders, academics, students, and tech enthusiasts, the event aims to spark conversations around practical AI solutions for Africa, ethical tech development, and collaborative innovation. With dynamic keynotes, panel discussions, and interactive sessions, AfroTech offers a platform for bold ideas and real impact—highlighting how Namibia can lead in shaping a tech-driven, inclusive future. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 23 Jul 2025 14:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anna Matros Goreses(NUST) - Afrotech Ai conference</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:55</itunes:duration>
		<itunes:summary><![CDATA[AfroTech Namibia 2025 is a one-day conference taking place on 24 July in Windhoek, focused on artificial intelligence, innovation, and inclusion. Bringing together industry leaders, academics, students, and tech enthusiasts, the event aims to spark conversations around practical AI solutions for Africa, ethical tech development, and collaborative innovation. With dynamic keynotes, panel discussions, and interactive sessions, AfroTech offers a platform for bold ideas and real impact—highlighting how Namibia can lead in shaping a tech-driven, inclusive future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1579165_high.mp3?p=rss" length="11463090" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579165?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Afrotech Conference with Joe Pieterse</title>
		<link>https://iono.fm/e/1578718</link>
		<guid isPermaLink="true">https://iono.fm/e/1578718</guid>
		<description><![CDATA[Joe Pieterse is a talent strategist blending psychology, technology, and a champion’s mindset to drive performance and innovation. With over 16 years of experience and a Master’s in Industrial/Organizational Psychology, he leads a team creating award-winning, data-driven solutions that transform recruitment, engagement, and retention. His work spans 10 countries, shaping global talent strategies with a human-centred approach. In his AfroTech Namibia interview, Joe shares insights on building smarter, more inclusive workplaces — and how Africa’s talent landscape can lead on the world stage <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Jul 2025 15:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Afrotech Conference with Joe Pieterse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:17</itunes:duration>
		<itunes:summary><![CDATA[Joe Pieterse is a talent strategist blending psychology, technology, and a champion’s mindset to drive performance and innovation. With over 16 years of experience and a Master’s in Industrial/Organizational Psychology, he leads a team creating award-winning, data-driven solutions that transform recruitment, engagement, and retention. His work spans 10 countries, shaping global talent strategies with a human-centred approach. In his AfroTech Namibia interview, Joe shares insights on building smarter, more inclusive workplaces — and how Africa’s talent landscape can lead on the world stage]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1578718_high.mp3?p=rss" length="6041759" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578718?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Afrotech conference with Nazareen Ebrahim</title>
		<link>https://iono.fm/e/1578706</link>
		<guid isPermaLink="true">https://iono.fm/e/1578706</guid>
		<description><![CDATA[Nazareen Ebrahim is a communications tech entrepreneur, AI ethicist, and international speaker known for her grounded approach to digital ethics and innovation. As the founder of Naz Consulting International and Socially Acceptable, she leads conversations on the social impact of AI across Africa and beyond. With over 20 years in media and tech, Nazareen brings sharp insight to issues of inclusion, ethical governance, and future-focused leadership. Catch her AfroTech Namibia interview as she shares how Africa can shape a more ethical, inclusive tech future. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Jul 2025 15:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Afrotech conference with Nazareen Ebrahim</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:57</itunes:duration>
		<itunes:summary><![CDATA[Nazareen Ebrahim is a communications tech entrepreneur, AI ethicist, and international speaker known for her grounded approach to digital ethics and innovation. As the founder of Naz Consulting International and Socially Acceptable, she leads conversations on the social impact of AI across Africa and beyond. With over 20 years in media and tech, Nazareen brings sharp insight to issues of inclusion, ethical governance, and future-focused leadership. Catch her AfroTech Namibia interview as she shares how Africa can shape a more ethical, inclusive tech future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1578706_high.mp3?p=rss" length="6690431" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578706?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Afrotech conference with Dr. Natalie R</title>
		<link>https://iono.fm/e/1577691</link>
		<guid isPermaLink="true">https://iono.fm/e/1577691</guid>
		<description><![CDATA[Dr. Natalie R (PhD) is a trailblazer in tech and innovation, celebrated as Mail & Guardian’s top businesswoman and one of Forbes Africa’s Top 100 Innovators & Inventors. As founder of Robots Can Think, she leads the development of world-first AI inventions that transform industries. With over 20 years in IT and tech, she advises startups and global corporations alike. In her AfroTech Namibia interview, Dr. Natalie shares insights on innovation, inclusion, and impact — and how Africa can lead the future of AI with purpose and vision. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Jul 2025 14:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Afrotech conference with Dr. Natalie R</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:34</itunes:duration>
		<itunes:summary><![CDATA[Dr. Natalie R (PhD) is a trailblazer in tech and innovation, celebrated as Mail & Guardian’s top businesswoman and one of Forbes Africa’s Top 100 Innovators & Inventors. As founder of Robots Can Think, she leads the development of world-first AI inventions that transform industries. With over 20 years in IT and tech, she advises startups and global corporations alike. In her AfroTech Namibia interview, Dr. Natalie shares insights on innovation, inclusion, and impact — and how Africa can lead the future of AI with purpose and vision.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1577691_high.mp3?p=rss" length="5349646" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577691?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK (OLYMPIA'S SHOWSTOPPER)</title>
		<link>https://iono.fm/e/1577303</link>
		<guid isPermaLink="true">https://iono.fm/e/1577303</guid>
		<description><![CDATA[Brand new listing in Olympia—and it’s a showstopper! <br />
<br />
If you’ve been waiting for the perfect mix of style, space, and location, this might just be your dream home.  <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Jul 2025 14:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK (OLYMPIA'S SHOWSTOPPER)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[Brand new listing in Olympia—and it’s a showstopper! 

If you’ve been waiting for the perfect mix of style, space, and location, this might just be your dream home. ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1577303_high.mp3?p=rss" length="2232044" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577303?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>AfroTech AI Conference Day 1</title>
		<link>https://iono.fm/e/1576877</link>
		<guid isPermaLink="true">https://iono.fm/e/1576877</guid>
		<description><![CDATA[Joe Pieterse is a talent strategist blending psychology, technology, and a champion’s mindset to drive performance and innovation. With over 16 years of experience and a Master’s in Industrial/Organizational Psychology, he leads a team creating award-winning, data-driven solutions that transform recruitment, engagement, and retention. His work spans 10 countries, shaping global talent strategies with a human-centred approach. In his AfroTech Namibia interview, Joe shares insights on building smarter, more inclusive workplaces — and how Africa’s talent landscape can lead on the world stage <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 16 Jul 2025 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AfroTech AI Conference Day 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:17</itunes:duration>
		<itunes:summary><![CDATA[Joe Pieterse is a talent strategist blending psychology, technology, and a champion’s mindset to drive performance and innovation. With over 16 years of experience and a Master’s in Industrial/Organizational Psychology, he leads a team creating award-winning, data-driven solutions that transform recruitment, engagement, and retention. His work spans 10 countries, shaping global talent strategies with a human-centred approach. In his AfroTech Namibia interview, Joe shares insights on building smarter, more inclusive workplaces — and how Africa’s talent landscape can lead on the world stage]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1576877_high.mp3?p=rss" length="6041759" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1576877?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A SMART INVESTMENT IN QUALITY, COMFORT AND CONVINIENCE</title>
		<link>https://iono.fm/e/1574945</link>
		<guid isPermaLink="true">https://iono.fm/e/1574945</guid>
		<description><![CDATA[Looking for a place that feels like home the moment you walk in?<br />
<br />
This beautifully designed property offers the perfect blend of modern living and everyday comfort—ideal for anyone looking to settle down in style. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 10 Jul 2025 15:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A SMART INVESTMENT IN QUALITY, COMFORT AND CONVINIENCE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:40</itunes:duration>
		<itunes:summary><![CDATA[Looking for a place that feels like home the moment you walk in?

This beautifully designed property offers the perfect blend of modern living and everyday comfort—ideal for anyone looking to settle down in style.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1574945_high.mp3?p=rss" length="1610956" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574945?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTIE OF THE WEEK - YOUR DIVE INTO PROPERTY INVESTMENT</title>
		<link>https://iono.fm/e/1572687</link>
		<guid isPermaLink="true">https://iono.fm/e/1572687</guid>
		<description><![CDATA[Looking to dive into property investment—or expand your portfolio with something that’s already earning? <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 03 Jul 2025 14:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTIE OF THE WEEK - YOUR DIVE INTO PROPERTY INVESTMENT</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:19</itunes:duration>
		<itunes:summary><![CDATA[Looking to dive into property investment—or expand your portfolio with something that’s already earning?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1572687_high.mp3?p=rss" length="2226610" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572687?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK - YOUR COASTAL DREAMS MADE TRUE!</title>
		<link>https://iono.fm/e/1570199</link>
		<guid isPermaLink="true">https://iono.fm/e/1570199</guid>
		<description><![CDATA[If coastal living is your dream—this home will turn it into your reality. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 26 Jun 2025 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK - YOUR COASTAL DREAMS MADE TRUE!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1570199_20250910_220119_1400.jpeg"/>
		<itunes:duration>2:30</itunes:duration>
		<itunes:summary><![CDATA[If coastal living is your dream—this home will turn it into your reality.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1570199_high.mp3?p=rss" length="2410094" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1570199_20250910_220119_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1570199?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Namibia Youth Rugby &amp; Hockey invitational</title>
		<link>https://iono.fm/e/1569826</link>
		<guid isPermaLink="true">https://iono.fm/e/1569826</guid>
		<description><![CDATA[The NAMIBIA Youth Rugby & Hockey INVITATIONAL Powered by Gravity Sport & NSSU is back from the 7th to 12th of July at the WAP Sports Grounds in Windhoek! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 25 Jun 2025 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Namibia Youth Rugby &amp; Hockey invitational</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:13</itunes:duration>
		<itunes:summary><![CDATA[The NAMIBIA Youth Rugby & Hockey INVITATIONAL Powered by Gravity Sport & NSSU is back from the 7th to 12th of July at the WAP Sports Grounds in Windhoek!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1569826_high.mp3?p=rss" length="5016488" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569826?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Calistus Mahindi on FreshLunch</title>
		<link>https://iono.fm/e/1567879</link>
		<guid isPermaLink="true">https://iono.fm/e/1567879</guid>
		<description><![CDATA[Join Arthur, for a special World Sickle Cell Day conversation with Calistus Mahindi — a passionate advocate and voice for those affected by sickle cell anaemia. In this insightful interview, Calistus shares his personal journey, raises awareness about the challenges of living with the condition, and discusses the importance of education, support, and advocacy. Don’t miss this heartfelt and informative discussion. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Jun 2025 16:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Calistus Mahindi on FreshLunch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>13:46</itunes:duration>
		<itunes:summary><![CDATA[Join Arthur, for a special World Sickle Cell Day conversation with Calistus Mahindi — a passionate advocate and voice for those affected by sickle cell anaemia. In this insightful interview, Calistus shares his personal journey, raises awareness about the challenges of living with the condition, and discusses the importance of education, support, and advocacy. Don’t miss this heartfelt and informative discussion.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1567879_high.mp3?p=rss" length="13223952" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567879?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Property of the week - A home in Auasblick that truly takes your breath away</title>
		<link>https://iono.fm/e/1567836</link>
		<guid isPermaLink="true">https://iono.fm/e/1567836</guid>
		<description><![CDATA[Here’s a home that truly takes your breath away…<br />
<br />
Perched on a mountainside with almost 270-degree views of the Khomas Mountains, this stunning property blends luxury, nature, and thoughtful design in the most incredible way. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Jun 2025 14:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the week - A home in Auasblick that truly takes your breath away</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:58</itunes:duration>
		<itunes:summary><![CDATA[Here’s a home that truly takes your breath away…

Perched on a mountainside with almost 270-degree views of the Khomas Mountains, this stunning property blends luxury, nature, and thoughtful design in the most incredible way.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1567836_high.mp3?p=rss" length="1898512" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567836?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>PROPERTY OF THE WEEK</title>
		<link>https://iono.fm/e/1566057</link>
		<guid isPermaLink="true">https://iono.fm/e/1566057</guid>
		<description><![CDATA[Looking for a place where peace, luxury, and community come together? Then picture<br />
this—your forever home in the stunning Omeya Golf Estate, just a short drive from<br />
Windhoek.<br />
<br />
✨ Book your viewing today!<br />
📍 Elize Geldenhuys or Elmien Herbst | Marksman Properties | PropertyNews.com.na <a href="https://propertynews.com.na/property/4-bedroom-house-for-sale-in-omeya-golf-estate-57039">For more information, clink here</a> &middot; <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 12 Jun 2025 16:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>PROPERTY OF THE WEEK</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1566057_20250910_221027_1400.jpeg"/>
		<itunes:duration>2:01</itunes:duration>
		<itunes:summary><![CDATA[Looking for a place where peace, luxury, and community come together? Then picture
this—your forever home in the stunning Omeya Golf Estate, just a short drive from
Windhoek.

✨ Book your viewing today!
📍 Elize Geldenhuys or Elmien Herbst | Marksman Properties | PropertyNews.com.na]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1566057_high.mp3?p=rss" length="1941144" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1566057_20250910_221027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566057?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>LUNCH TIME CHAT - WHO SHOULD YOU NEVER BORROW MONEY TO?</title>
		<link>https://iono.fm/e/1565260</link>
		<guid isPermaLink="true">https://iono.fm/e/1565260</guid>
		<description><![CDATA[Its the lunch time chat, with King Arthur and You! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 11 Jun 2025 14:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LUNCH TIME CHAT - WHO SHOULD YOU NEVER BORROW MONEY TO?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>4:14</itunes:duration>
		<itunes:summary><![CDATA[Its the lunch time chat, with King Arthur and You!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1565260_high.mp3?p=rss" length="4079841" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565260?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>LOVE or MONEY</title>
		<link>https://iono.fm/e/1565277</link>
		<guid isPermaLink="true">https://iono.fm/e/1565277</guid>
		<description><![CDATA[The Lunch time chat, with King Arthur and You.! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 10 Jun 2025 15:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>LOVE or MONEY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>0:55</itunes:duration>
		<itunes:summary><![CDATA[The Lunch time chat, with King Arthur and You.!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1565277_high.mp3?p=rss" length="890813" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>National Youth Orchestra Festival 2025</title>
		<link>https://iono.fm/e/1564838</link>
		<guid isPermaLink="true">https://iono.fm/e/1564838</guid>
		<description><![CDATA[Ronaldo, local violinist, joins Arthur in studio to chat the upcoming Orchestra festival a flagship event that not only highlights the remarkable progress of our young musicians but also fosters national unity and pride. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 10 Jun 2025 14:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>National Youth Orchestra Festival 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:17</itunes:duration>
		<itunes:summary><![CDATA[Ronaldo, local violinist, joins Arthur in studio to chat the upcoming Orchestra festival a flagship event that not only highlights the remarkable progress of our young musicians but also fosters national unity and pride.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1564838_high.mp3?p=rss" length="5080435" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1564838?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Revival Now - Pride Panashe</title>
		<link>https://iono.fm/e/1563897</link>
		<guid isPermaLink="true">https://iono.fm/e/1563897</guid>
		<description><![CDATA[Pridew Panashe Joins Arthur in studio as the chat about the launch of his new album title Revival Now <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Jun 2025 15:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revival Now - Pride Panashe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>7:04</itunes:duration>
		<itunes:summary><![CDATA[Pridew Panashe Joins Arthur in studio as the chat about the launch of his new album title Revival Now]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1563897_high.mp3?p=rss" length="6786545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Immortal with Effy</title>
		<link>https://iono.fm/e/1563894</link>
		<guid isPermaLink="true">https://iono.fm/e/1563894</guid>
		<description><![CDATA[Local Gospel Rapper Effy joins Arthur to chat about his new song out titled Immortal <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Jun 2025 15:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Immortal with Effy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:33</itunes:duration>
		<itunes:summary><![CDATA[Local Gospel Rapper Effy joins Arthur to chat about his new song out titled Immortal]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1563894_high.mp3?p=rss" length="8216383" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Property of the Week</title>
		<link>https://iono.fm/e/1563338</link>
		<guid isPermaLink="true">https://iono.fm/e/1563338</guid>
		<description><![CDATA[Looking for your dream apartment in the heart of Windhoek?<br />
<br />
Discover modern city living with this stylish 2-bedroom apartment, perfectly positioned in the southern part of the CBD. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 05 Jun 2025 14:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of the Week</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:20</itunes:duration>
		<itunes:summary><![CDATA[Looking for your dream apartment in the heart of Windhoek?

Discover modern city living with this stylish 2-bedroom apartment, perfectly positioned in the southern part of the CBD.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1563338_high.mp3?p=rss" length="2256285" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563338?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Flip the Script - Own Your Story</title>
		<link>https://iono.fm/e/1562501</link>
		<guid isPermaLink="true">https://iono.fm/e/1562501</guid>
		<description><![CDATA[Christine Hugo from the inspiring Minds & Manners initiative, is here to tell us all about their upcoming workshop. Titled 'Flip the Script. Own Your Story,' the workshop is designed specifically for our Namibian youth. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Jun 2025 15:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Flip the Script - Own Your Story</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[Christine Hugo from the inspiring Minds & Manners initiative, is here to tell us all about their upcoming workshop. Titled 'Flip the Script. Own Your Story,' the workshop is designed specifically for our Namibian youth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1562501_high.mp3?p=rss" length="10864155" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1562501?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>#LosDieChoef</title>
		<link>https://iono.fm/e/1561987</link>
		<guid isPermaLink="true">https://iono.fm/e/1561987</guid>
		<description><![CDATA[Jessy Abraham, NANSO representative joins us live in studio bring awareness to the negative impacts vaping has in school with their #LosDieChoef campaign. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Jun 2025 13:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>#LosDieChoef</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[Jessy Abraham, NANSO representative joins us live in studio bring awareness to the negative impacts vaping has in school with their #LosDieChoef campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1561987_high.mp3?p=rss" length="8322545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1561987?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Beyond the Goal Post - Othilia Tutu Mungoba</title>
		<link>https://iono.fm/e/1561370</link>
		<guid isPermaLink="true">https://iono.fm/e/1561370</guid>
		<description><![CDATA[Local film maker Othilia joins Arthur in studio as they chat about her new documentary "Beyond the Goalpost", first of its kind in Namibia that tells the stories of women in local football. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 30 May 2025 13:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Beyond the Goal Post - Othilia Tutu Mungoba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>16:07</itunes:duration>
		<itunes:summary><![CDATA[Local film maker Othilia joins Arthur in studio as they chat about her new documentary "Beyond the Goalpost", first of its kind in Namibia that tells the stories of women in local football.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1561370?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Property of The Week</title>
		<link>https://iono.fm/e/1560972</link>
		<guid isPermaLink="true">https://iono.fm/e/1560972</guid>
		<description><![CDATA[If you're the kind of person who ends their day watching the sun dip behind the hills, coffee or wine in hand, then listen up — because this one's for you. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 29 May 2025 13:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Property of The Week</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1560972_20250910_222133_1400.jpeg"/>
		<itunes:duration>3:22</itunes:duration>
		<itunes:summary><![CDATA[If you're the kind of person who ends their day watching the sun dip behind the hills, coffee or wine in hand, then listen up — because this one's for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1560972_high.mp3?p=rss" length="3235982" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1560972_20250910_222133_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560972?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Erongo Valley Games 2025</title>
		<link>https://iono.fm/e/1549143</link>
		<guid isPermaLink="true">https://iono.fm/e/1549143</guid>
		<description><![CDATA[With the Erongo volley games fast approaching, Hilary Malongi brings us some updates to the event. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 23 Apr 2025 15:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erongo Valley Games 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:08</itunes:duration>
		<itunes:summary><![CDATA[With the Erongo volley games fast approaching, Hilary Malongi brings us some updates to the event.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1549143_high.mp3?p=rss" length="4942928" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549143?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Miss Namibia semi-finalist Melissa Uises</title>
		<link>https://iono.fm/e/1548431</link>
		<guid isPermaLink="true">https://iono.fm/e/1548431</guid>
		<description><![CDATA[Miss Namibia semi-finalist Melissa Uises visited us in studio and shared how her faith played a big role in her decision to join the pageant. For her, being a Christian isn’t just about standing firm in familiar spaces - it’s about representing your values boldly, even on big platforms. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 21 Apr 2025 14:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Miss Namibia semi-finalist Melissa Uises</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>22:05</itunes:duration>
		<itunes:summary><![CDATA[Miss Namibia semi-finalist Melissa Uises visited us in studio and shared how her faith played a big role in her decision to join the pageant. For her, being a Christian isn’t just about standing firm in familiar spaces - it’s about representing your values boldly, even on big platforms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1548431_high.mp3?p=rss" length="21223274" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548431?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Health Day with Tuilika Andreas</title>
		<link>https://iono.fm/e/1548430</link>
		<guid isPermaLink="true">https://iono.fm/e/1548430</guid>
		<description><![CDATA[On World Health Day, we were joined by Tuilika Andreas; a soon-to-be doctor and a current Miss Namibia semi-finalist who reminded us of the importance of patient-centred care. It’s about treating people as whole human beings, with heart and understanding. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 21 Apr 2025 14:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Health Day with Tuilika Andreas</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>16:22</itunes:duration>
		<itunes:summary><![CDATA[On World Health Day, we were joined by Tuilika Andreas; a soon-to-be doctor and a current Miss Namibia semi-finalist who reminded us of the importance of patient-centred care. It’s about treating people as whole human beings, with heart and understanding.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1548430_high.mp3?p=rss" length="15723767" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548430?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Autism Awareness with Hannah</title>
		<link>https://iono.fm/e/1548132</link>
		<guid isPermaLink="true">https://iono.fm/e/1548132</guid>
		<description><![CDATA[Special ED Teacher Hannah Joins Arthur in studio to chat and raise awareness to Autism and also addressing the common misconceptions. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Apr 2025 15:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Autism Awareness with Hannah</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:28</itunes:duration>
		<itunes:summary><![CDATA[Special ED Teacher Hannah Joins Arthur in studio to chat and raise awareness to Autism and also addressing the common misconceptions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1548132_high.mp3?p=rss" length="8138644" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548132?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Erongo Volley Games</title>
		<link>https://iono.fm/e/1545634</link>
		<guid isPermaLink="true">https://iono.fm/e/1545634</guid>
		<description><![CDATA[The first-ever Erongo Volley Games is happening on Saturday, April 26th and Arthur chats with the marketing director of Erongo Volleyball Association Albertina Dillu about the upcomming games <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 10 Apr 2025 15:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Erongo Volley Games</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[The first-ever Erongo Volley Games is happening on Saturday, April 26th and Arthur chats with the marketing director of Erongo Volleyball Association Albertina Dillu about the upcomming games]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1545634_high.mp3?p=rss" length="7930082" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1545634?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unmistakably here with Fire 16 and JD</title>
		<link>https://iono.fm/e/1539564</link>
		<guid isPermaLink="true">https://iono.fm/e/1539564</guid>
		<description><![CDATA[Local artists, Fire 16 an JD join Arthur in studio as they chat about artistry, about the power of vulnerability and the importance of creating authentic, deep, and real music as well as their new song release, unmistakably here. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 24 Mar 2025 15:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unmistakably here with Fire 16 and JD</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>18:16</itunes:duration>
		<itunes:summary><![CDATA[Local artists, Fire 16 an JD join Arthur in studio as they chat about artistry, about the power of vulnerability and the importance of creating authentic, deep, and real music as well as their new song release, unmistakably here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1539564_high.mp3?p=rss" length="17565295" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1539564?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can performing arts be a lucrative career in Namibia?</title>
		<link>https://iono.fm/e/1529132</link>
		<guid isPermaLink="true">https://iono.fm/e/1529132</guid>
		<description><![CDATA[Caitlin Carli Theron join Arthur live in studio as they chat about art in Namibia, and how artist can make it work as a career. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 19 Feb 2025 15:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can performing arts be a lucrative career in Namibia?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>16:08</itunes:duration>
		<itunes:summary><![CDATA[Caitlin Carli Theron join Arthur live in studio as they chat about art in Namibia, and how artist can make it work as a career.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1529132_high.mp3?p=rss" length="15502249" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1529132?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Celebrating First Love with Old Mutual and Everything in-between</title>
		<link>https://iono.fm/e/1526452</link>
		<guid isPermaLink="true">https://iono.fm/e/1526452</guid>
		<description><![CDATA[Arthur and Elise chat about appreciating what you have ,their special family moments and valentines day stories. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Feb 2025 15:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Celebrating First Love with Old Mutual and Everything in-between</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>7:13</itunes:duration>
		<itunes:summary><![CDATA[Arthur and Elise chat about appreciating what you have ,their special family moments and valentines day stories.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1526452_high.mp3?p=rss" length="6936593" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1526452?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>BATHU FOUNDER, THEO BALOYI ON FRESH LUNCH</title>
		<link>https://iono.fm/e/1525400</link>
		<guid isPermaLink="true">https://iono.fm/e/1525400</guid>
		<description><![CDATA[Theo Baloyi,  South African entrepreneur, and the founder and chief executive officer of Bathu Shoes, joins Arthur on Fresh Lunch to talk about the opening of the first Bathu store in Namibia! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 07 Feb 2025 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>BATHU FOUNDER, THEO BALOYI ON FRESH LUNCH</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>14:44</itunes:duration>
		<itunes:summary><![CDATA[Theo Baloyi,  South African entrepreneur, and the founder and chief executive officer of Bathu Shoes, joins Arthur on Fresh Lunch to talk about the opening of the first Bathu store in Namibia!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1525400_high.mp3?p=rss" length="14158092" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1525400?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>NAMCOL Enrollment</title>
		<link>https://iono.fm/e/1523820</link>
		<guid isPermaLink="true">https://iono.fm/e/1523820</guid>
		<description><![CDATA[Marketing and Information Officer, Freddy Kaukungua joins Arthur in Studio to chat about the enrollment requirement for NAMCOL for the year 2025. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 03 Feb 2025 15:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>NAMCOL Enrollment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>12:10</itunes:duration>
		<itunes:summary><![CDATA[Marketing and Information Officer, Freddy Kaukungua joins Arthur in Studio to chat about the enrollment requirement for NAMCOL for the year 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1523820_high.mp3?p=rss" length="11680848" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1523820?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Alexander Morad Part 1</title>
		<link>https://iono.fm/e/1522392</link>
		<guid isPermaLink="true">https://iono.fm/e/1522392</guid>
		<description><![CDATA[Former CEO of the great Minds Agency, Alexander Morad chats with Arthur about his upcoming visit to Namibia. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 29 Jan 2025 14:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Alexander Morad Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:58</itunes:duration>
		<itunes:summary><![CDATA[Former CEO of the great Minds Agency, Alexander Morad chats with Arthur about his upcoming visit to Namibia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1522392_high.mp3?p=rss" length="6694595" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1522392?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Asham - Freedom (Acoustic live studio version)</title>
		<link>https://iono.fm/e/1522369</link>
		<guid isPermaLink="true">https://iono.fm/e/1522369</guid>
		<description><![CDATA[Local talent Asham, joins Arthur in studio as they chat about her new EP out titled "BLOOM". <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 29 Jan 2025 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Asham - Freedom (Acoustic live studio version)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1522369_20250911_000421_1400.jpeg"/>
		<itunes:duration>3:07</itunes:duration>
		<itunes:summary><![CDATA[Local talent Asham, joins Arthur in studio as they chat about her new EP out titled "BLOOM".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1522369_high.mp3?p=rss" length="3008195" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1522369_20250911_000421_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1522369?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Oonani Investment Group</title>
		<link>https://iono.fm/e/1510454</link>
		<guid isPermaLink="true">https://iono.fm/e/1510454</guid>
		<description><![CDATA[CEO Jamie- Lee Nels joins Arthur in studio as they highlight Oonani investment group's efforts to make an impact in the local community with a brand new campaign. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Dec 2024 14:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oonani Investment Group</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>9:24</itunes:duration>
		<itunes:summary><![CDATA[CEO Jamie- Lee Nels joins Arthur in studio as they highlight Oonani investment group's efforts to make an impact in the local community with a brand new campaign.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1510454_high.mp3?p=rss" length="9032241" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1510454?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Prime rose - Dont let go (Acoustic version)</title>
		<link>https://iono.fm/e/1503937</link>
		<guid isPermaLink="true">https://iono.fm/e/1503937</guid>
		<description><![CDATA[Local talent, Prime rose joins Arthur live in studio performing a song from her new album, Don't let go.. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 19 Nov 2024 13:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Prime rose - Dont let go (Acoustic version)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:27</itunes:duration>
		<itunes:summary><![CDATA[Local talent, Prime rose joins Arthur live in studio performing a song from her new album, Don't let go..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1503937_high.mp3?p=rss" length="2354507" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1503937?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>From the street to the Stage with Neevan Ferris</title>
		<link>https://iono.fm/e/1494212</link>
		<guid isPermaLink="true">https://iono.fm/e/1494212</guid>
		<description><![CDATA[Social media sensation, dancer and model Neevan Ferris joins Arthur in studio with Zandre to chat about club London's dance competition, content creation and 10 000 dollars? <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Oct 2024 15:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>From the street to the Stage with Neevan Ferris</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[Social media sensation, dancer and model Neevan Ferris joins Arthur in studio with Zandre to chat about club London's dance competition, content creation and 10 000 dollars?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1494212_high.mp3?p=rss" length="9495757" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1494212?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rapping on A Metronome??</title>
		<link>https://iono.fm/e/1485008</link>
		<guid isPermaLink="true">https://iono.fm/e/1485008</guid>
		<description><![CDATA[Filemon Joins Arthur Live in Studio rapping on a metronome. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 23 Sep 2024 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rapping on A Metronome??</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[Filemon Joins Arthur Live in Studio rapping on a metronome.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1485008_high.mp3?p=rss" length="2056502" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1485008?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Complete the sentence episode 1</title>
		<link>https://iono.fm/e/1476983</link>
		<guid isPermaLink="true">https://iono.fm/e/1476983</guid>
		<description><![CDATA[My life would be better if................ <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Sep 2024 15:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Complete the sentence episode 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>1:35</itunes:duration>
		<itunes:summary><![CDATA[My life would be better if................]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1476983_high.mp3?p=rss" length="1529873" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1476983?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Golden - Asham (acoustic live in studio)</title>
		<link>https://iono.fm/e/1476958</link>
		<guid isPermaLink="true">https://iono.fm/e/1476958</guid>
		<description><![CDATA[Local vocalist Asham joins King Arthur as she performs her original song, Golden. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Sep 2024 14:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Golden - Asham (acoustic live in studio)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>4:07</itunes:duration>
		<itunes:summary><![CDATA[Local vocalist Asham joins King Arthur as she performs her original song, Golden.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1476958_high.mp3?p=rss" length="3961978" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1476958?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Lunchtime chat with King Arthur and You</title>
		<link>https://iono.fm/e/1471205</link>
		<guid isPermaLink="true">https://iono.fm/e/1471205</guid>
		<description><![CDATA[Are kids allowed to debate/argue/Question their parents when they don't agree with them? <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 15 Aug 2024 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lunchtime chat with King Arthur and You</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[Are kids allowed to debate/argue/Question their parents when they don't agree with them?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1471205_high.mp3?p=rss" length="4416717" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1471205?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Wife VS Bestfriend</title>
		<link>https://iono.fm/e/1469819</link>
		<guid isPermaLink="true">https://iono.fm/e/1469819</guid>
		<description><![CDATA[Time for a dilemma! Who do you go to? The wife that is in labor or the best friend that got shot. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 12 Aug 2024 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Wife VS Bestfriend</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[Time for a dilemma! Who do you go to? The wife that is in labor or the best friend that got shot.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1469819_high.mp3?p=rss" length="4551718" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1469819?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Red Lorrie, Yellow lorrie! AmisDay ticket Giveaway</title>
		<link>https://iono.fm/e/1464016</link>
		<guid isPermaLink="true">https://iono.fm/e/1464016</guid>
		<description><![CDATA[AmisDay ticket giveaway on freshlunch - Win them by saying 'Red lorrie yellow lorrie fast 6 times to win'. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 24 Jul 2024 15:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Red Lorrie, Yellow lorrie! AmisDay ticket Giveaway</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>0:33</itunes:duration>
		<itunes:summary><![CDATA[AmisDay ticket giveaway on freshlunch - Win them by saying 'Red lorrie yellow lorrie fast 6 times to win'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1464016_high.mp3?p=rss" length="536384" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1464016?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Happy At Hour with The National art gallery of Namibia</title>
		<link>https://iono.fm/e/1461413</link>
		<guid isPermaLink="true">https://iono.fm/e/1461413</guid>
		<description><![CDATA[Chief Curator Ndeenda Joins Arthur live as they chat about the Happy Art hour at the NAGN <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 17 Jul 2024 15:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Happy At Hour with The National art gallery of Namibia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:28</itunes:duration>
		<itunes:summary><![CDATA[Chief Curator Ndeenda Joins Arthur live as they chat about the Happy Art hour at the NAGN]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1461413_high.mp3?p=rss" length="5260577" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1461413?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ARE MEN ALLOWED TO CRY?</title>
		<link>https://iono.fm/e/1461377</link>
		<guid isPermaLink="true">https://iono.fm/e/1461377</guid>
		<description><![CDATA[Lunch time chat with king Arthur, Elise, Ari and You!<br />
As they chat about men and whether or not they are allowed to cry. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 17 Jul 2024 14:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ARE MEN ALLOWED TO CRY?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Lunch time chat with king Arthur, Elise, Ari and You!
As they chat about men and whether or not they are allowed to cry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1461377_high.mp3?p=rss" length="3424900" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1461377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Namibian Dream</title>
		<link>https://iono.fm/e/1460005</link>
		<guid isPermaLink="true">https://iono.fm/e/1460005</guid>
		<description><![CDATA[Lunchtime chat with King Arthur and you, as he discusses what the perfect Namibia would look like to you. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 12 Jul 2024 15:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Namibian Dream</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:42</itunes:duration>
		<itunes:summary><![CDATA[Lunchtime chat with King Arthur and you, as he discusses what the perfect Namibia would look like to you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1460005_high.mp3?p=rss" length="2596923" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1460005?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kom ons Gwara! soos nou so!</title>
		<link>https://iono.fm/e/1458846</link>
		<guid isPermaLink="true">https://iono.fm/e/1458846</guid>
		<description><![CDATA[Everything In-Between, Arthur and Elise talk about the Gwaras we used to tell as kids! <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 09 Jul 2024 15:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kom ons Gwara! soos nou so!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:34</itunes:duration>
		<itunes:summary><![CDATA[Everything In-Between, Arthur and Elise talk about the Gwaras we used to tell as kids!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1458846_high.mp3?p=rss" length="3434513" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1458846?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Recycling (Solid waste management) - Part 2</title>
		<link>https://iono.fm/e/1458825</link>
		<guid isPermaLink="true">https://iono.fm/e/1458825</guid>
		<description><![CDATA[Tate Shinana, shares how recycling has impacted and changed his life for good. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 08 Jul 2024 13:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recycling (Solid waste management) - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[Tate Shinana, shares how recycling has impacted and changed his life for good.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1458825_high.mp3?p=rss" length="9294301" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1458825?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Recycling (Solid waste management) - Part 1</title>
		<link>https://iono.fm/e/1457091</link>
		<guid isPermaLink="true">https://iono.fm/e/1457091</guid>
		<description><![CDATA[For this episode, we're focusing on recycling and we have some exciting insights and stories to share. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 03 Jul 2024 15:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Recycling (Solid waste management) - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[For this episode, we're focusing on recycling and we have some exciting insights and stories to share.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1457091_high.mp3?p=rss" length="9294301" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1457091?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Solid waste management - DWN</title>
		<link>https://iono.fm/e/1452524</link>
		<guid isPermaLink="true">https://iono.fm/e/1452524</guid>
		<description><![CDATA[From the development workshop Namibia, Foibe and Ngonyothi Kafula join Arthur in studio as the chat solid waste management and community influence. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 19 Jun 2024 15:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Solid waste management - DWN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>12:25</itunes:duration>
		<itunes:summary><![CDATA[From the development workshop Namibia, Foibe and Ngonyothi Kafula join Arthur in studio as the chat solid waste management and community influence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1452524_high.mp3?p=rss" length="11921174" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1452524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>New Beginnings Exhibition</title>
		<link>https://iono.fm/e/1452511</link>
		<guid isPermaLink="true">https://iono.fm/e/1452511</guid>
		<description><![CDATA[Arthur, Laimi Kakololo (COTA Visual Arts graduates), and Ndeenda Shivute-Nakapunda (NAGN Chief Curator) chat about the annual graduate exhibition New Beginnings by College of the Arts, currently on display at the gallery. This exhibition showcases the favourable future of Namibian visual arts and crafts. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 19 Jun 2024 15:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>New Beginnings Exhibition</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:46</itunes:duration>
		<itunes:summary><![CDATA[Arthur, Laimi Kakololo (COTA Visual Arts graduates), and Ndeenda Shivute-Nakapunda (NAGN Chief Curator) chat about the annual graduate exhibition New Beginnings by College of the Arts, currently on display at the gallery. This exhibition showcases the favourable future of Namibian visual arts and crafts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1452511_high.mp3?p=rss" length="8430379" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1452511?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Highway - The Ell's (acoustic studio version)</title>
		<link>https://iono.fm/e/1451617</link>
		<guid isPermaLink="true">https://iono.fm/e/1451617</guid>
		<description><![CDATA[The Ell's live doing their new tune "Highway" <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 17 Jun 2024 14:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Highway - The Ell's (acoustic studio version)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>2:49</itunes:duration>
		<itunes:summary><![CDATA[The Ell's live doing their new tune "Highway"]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1451617_high.mp3?p=rss" length="2716041" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1451617?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Live with the Ell's</title>
		<link>https://iono.fm/e/1451616</link>
		<guid isPermaLink="true">https://iono.fm/e/1451616</guid>
		<description><![CDATA[Local duo, The Ell's join Arthur in studio as they talk about "Kapital Ell's" their new EP and what we can expect from the neighborhood favorites.. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 14 Jun 2024 14:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Live with the Ell's</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>4:42</itunes:duration>
		<itunes:summary><![CDATA[Local duo, The Ell's join Arthur in studio as they talk about "Kapital Ell's" their new EP and what we can expect from the neighborhood favorites..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1451616_high.mp3?p=rss" length="4526641" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1451616?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is it acceptable to apply for the same job your close friend has applied to?</title>
		<link>https://iono.fm/e/1449712</link>
		<guid isPermaLink="true">https://iono.fm/e/1449712</guid>
		<description><![CDATA[Lunchtime chat with king Arthur and you! diving into the relationship between friendships and ones career.. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 10 Jun 2024 15:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is it acceptable to apply for the same job your close friend has applied to?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>0:57</itunes:duration>
		<itunes:summary><![CDATA[Lunchtime chat with king Arthur and you! diving into the relationship between friendships and ones career..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1449712_high.mp3?p=rss" length="914637" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1449712?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Man VS Bear</title>
		<link>https://iono.fm/e/1447923</link>
		<guid isPermaLink="true">https://iono.fm/e/1447923</guid>
		<description><![CDATA[Elise, Paula and Jane join the chat with Arthur as they tackle a hypothetical, "would you rather be stuck in the woods with a man or a bear?" the answers will shock you. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 04 Jun 2024 14:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Man VS Bear</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>7:30</itunes:duration>
		<itunes:summary><![CDATA[Elise, Paula and Jane join the chat with Arthur as they tackle a hypothetical, "would you rather be stuck in the woods with a man or a bear?" the answers will shock you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1447923_high.mp3?p=rss" length="7216208" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1447923?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nasim - Valerie (amy winehouse cover- acoustic version)</title>
		<link>https://iono.fm/e/1447477</link>
		<guid isPermaLink="true">https://iono.fm/e/1447477</guid>
		<description><![CDATA[Local singer songwriter Nasim joins Arthur in studio covering Amy Winehouse's song, Valerie. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 03 Jun 2024 14:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nasim - Valerie (amy winehouse cover- acoustic version)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[Local singer songwriter Nasim joins Arthur in studio covering Amy Winehouse's song, Valerie.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1447477_high.mp3?p=rss" length="4912835" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1447477?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World No Tobacco Day</title>
		<link>https://iono.fm/e/1446936</link>
		<guid isPermaLink="true">https://iono.fm/e/1446936</guid>
		<description><![CDATA[Verona Du Preez, from Unihealth, she is the Social Worker Chairperson of SAAPA Namibia an NGO in field of tobacco alcohol and drug prevention treatment and rehabilitation. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 31 May 2024 15:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World No Tobacco Day</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:16</itunes:duration>
		<itunes:summary><![CDATA[Verona Du Preez, from Unihealth, she is the Social Worker Chairperson of SAAPA Namibia an NGO in field of tobacco alcohol and drug prevention treatment and rehabilitation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1446936_high.mp3?p=rss" length="3144032" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1446936?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Menstrual hygiene management and its importance in promoting health, dignity, and well-being among women and girls</title>
		<link>https://iono.fm/e/1446229</link>
		<guid isPermaLink="true">https://iono.fm/e/1446229</guid>
		<description><![CDATA[To discuss menstrual hygiene management and its importance in promoting health, dignity, and well-being among women and girls in our communities from the development workshop Namibia Sheyavali Gotlieb joins Arthur in studio. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 29 May 2024 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Menstrual hygiene management and its importance in promoting health, dignity, and well-being among women and girls</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1446229_20250911_180934_1400.jpeg"/>
		<itunes:duration>9:55</itunes:duration>
		<itunes:summary><![CDATA[To discuss menstrual hygiene management and its importance in promoting health, dignity, and well-being among women and girls in our communities from the development workshop Namibia Sheyavali Gotlieb joins Arthur in studio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1446229_high.mp3?p=rss" length="9523343" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1446229_20250911_180934_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1446229?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Introduction DWN Community Welfare + WASH Campaign</title>
		<link>https://iono.fm/e/1444085</link>
		<guid isPermaLink="true">https://iono.fm/e/1444085</guid>
		<description><![CDATA[Introducing a new segment on Water, Sanitation, and Hygiene, proudly brought<br />
to you by Development Workshop Namibia in partnership with KFW <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 22 May 2024 14:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Introduction DWN Community Welfare + WASH Campaign</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>20:08</itunes:duration>
		<itunes:summary><![CDATA[Introducing a new segment on Water, Sanitation, and Hygiene, proudly brought
to you by Development Workshop Namibia in partnership with KFW]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1444085_high.mp3?p=rss" length="19341622" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1444085?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Everything to me - Ettienne Boois (Acoustic in studio version)</title>
		<link>https://iono.fm/e/1443215</link>
		<guid isPermaLink="true">https://iono.fm/e/1443215</guid>
		<description><![CDATA[Ettienne Boois live in studio performing his original song 'everything to me'. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 20 May 2024 14:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everything to me - Ettienne Boois (Acoustic in studio version)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1443215_20250911_181458_1400.jpeg"/>
		<itunes:duration>1:30</itunes:duration>
		<itunes:summary><![CDATA[Ettienne Boois live in studio performing his original song 'everything to me'.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1443215_high.mp3?p=rss" length="1451715" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1443215_20250911_181458_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443215?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ettienne Boois Live</title>
		<link>https://iono.fm/e/1443209</link>
		<guid isPermaLink="true">https://iono.fm/e/1443209</guid>
		<description><![CDATA[Local talent, Ettienne Boois joins Arthur live in studio as they chat about his musical career and his new release "For You". <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 20 May 2024 13:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ettienne Boois Live</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1443209_20250911_181500_1400.jpeg"/>
		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[Local talent, Ettienne Boois joins Arthur live in studio as they chat about his musical career and his new release "For You".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1443209_high.mp3?p=rss" length="7347029" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1443209_20250911_181500_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1443209?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fresh in betweens</title>
		<link>https://iono.fm/e/1442122</link>
		<guid isPermaLink="true">https://iono.fm/e/1442122</guid>
		<description><![CDATA[Arthur and Elize chat about the correct amount of times to shower. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 16 May 2024 15:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fresh in betweens</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>5:05</itunes:duration>
		<itunes:summary><![CDATA[Arthur and Elize chat about the correct amount of times to shower.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1442122_high.mp3?p=rss" length="4886503" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1442122?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Baroque Festival 2024</title>
		<link>https://iono.fm/e/1433205</link>
		<guid isPermaLink="true">https://iono.fm/e/1433205</guid>
		<description><![CDATA[Conductor Xavier Cloete and Irmgard Rannersman joins Arthur live in Studio to chat Baroque music and the festival. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 18 Apr 2024 15:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Baroque Festival 2024</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[Conductor Xavier Cloete and Irmgard Rannersman joins Arthur live in Studio to chat Baroque music and the festival.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1433205_high.mp3?p=rss" length="8580009" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1433205?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Play for All part 5</title>
		<link>https://iono.fm/e/1433186</link>
		<guid isPermaLink="true">https://iono.fm/e/1433186</guid>
		<description><![CDATA[Today, we're excited to welcome Vanessa Ukca to the show. Vanessa is an ECD Specialist at Development Workshop Namibia and an advocate for child-centered education. She'll be sharing her expertise with us. Let's dive in <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 18 Apr 2024 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Play for All part 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:13</itunes:duration>
		<itunes:summary><![CDATA[Today, we're excited to welcome Vanessa Ukca to the show. Vanessa is an ECD Specialist at Development Workshop Namibia and an advocate for child-centered education. She'll be sharing her expertise with us. Let's dive in]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1433186_high.mp3?p=rss" length="7888704" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1433186?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Play for All - Part 4</title>
		<link>https://iono.fm/e/1432746</link>
		<guid isPermaLink="true">https://iono.fm/e/1432746</guid>
		<description><![CDATA[ECD Visibility and Community Engagement Officer at Development Workshop Namibia, Lafika Heita is back in the studio today talk to us about promoting emotional intelligence in children. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 17 Apr 2024 14:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Play for All - Part 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:40</itunes:duration>
		<itunes:summary><![CDATA[ECD Visibility and Community Engagement Officer at Development Workshop Namibia, Lafika Heita is back in the studio today talk to us about promoting emotional intelligence in children.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1432746_high.mp3?p=rss" length="6405367" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1432746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Sustainable Development Awards and Waste Heroes Campaign.</title>
		<link>https://iono.fm/e/1432380</link>
		<guid isPermaLink="true">https://iono.fm/e/1432380</guid>
		<description><![CDATA[Nicole Asino from the Environmental Investment Fund of Namibia joins Arthur live in studio to chat about the Sustainable development awards and the competition they will be running. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 16 Apr 2024 14:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Sustainable Development Awards and Waste Heroes Campaign.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:33</itunes:duration>
		<itunes:summary><![CDATA[Nicole Asino from the Environmental Investment Fund of Namibia joins Arthur live in studio to chat about the Sustainable development awards and the competition they will be running.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1432380_high.mp3?p=rss" length="8215130" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1432380?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Play 4 All - Part 3</title>
		<link>https://iono.fm/e/1432002</link>
		<guid isPermaLink="true">https://iono.fm/e/1432002</guid>
		<description><![CDATA[Back in studio today is ECD Visibility and Community Engagement Officer at Development Workshop Namibia, Lafika Heita. Today we talking about Understanding the value of fairness in the early years <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 15 Apr 2024 14:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Play 4 All - Part 3</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:35</itunes:duration>
		<itunes:summary><![CDATA[Back in studio today is ECD Visibility and Community Engagement Officer at Development Workshop Namibia, Lafika Heita. Today we talking about Understanding the value of fairness in the early years]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1432002_high.mp3?p=rss" length="6323029" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1432002?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Arts In Namibia</title>
		<link>https://iono.fm/e/1426034</link>
		<guid isPermaLink="true">https://iono.fm/e/1426034</guid>
		<description><![CDATA[Ndapewoshali Ilunga from the Museums Association of Namibia (M.A.N) joins Arthur as the chat art in Namibia, Museums and an Exhibition hosted by the National Arts Gallery of Namibia (NAGN). <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 09 Apr 2024 14:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Arts In Namibia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>13:54</itunes:duration>
		<itunes:summary><![CDATA[Ndapewoshali Ilunga from the Museums Association of Namibia (M.A.N) joins Arthur as the chat art in Namibia, Museums and an Exhibition hosted by the National Arts Gallery of Namibia (NAGN).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1426034_high.mp3?p=rss" length="13348505" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1426034?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Play for All - Part 2</title>
		<link>https://iono.fm/e/1423110</link>
		<guid isPermaLink="true">https://iono.fm/e/1423110</guid>
		<description><![CDATA[Today, we're delighted to have<br />
Huipie Van Wyk from Side by Side Early Intervention Centre joining us for this segment.<br />
Huipie will be sharing insights on children with disabilities and early intervention. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 08 Apr 2024 15:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Play for All - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>12:30</itunes:duration>
		<itunes:summary><![CDATA[Today, we're delighted to have
Huipie Van Wyk from Side by Side Early Intervention Centre joining us for this segment.
Huipie will be sharing insights on children with disabilities and early intervention.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1423110_high.mp3?p=rss" length="12001423" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1423110?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Career Expo 2024 - Stellenbosch University</title>
		<link>https://iono.fm/e/1423399</link>
		<guid isPermaLink="true">https://iono.fm/e/1423399</guid>
		<description><![CDATA[Jane K live at the Career Expo 2024, chats with the Deputy Director for student Recruitment at the University of Stellenbosch in Cape Town, Magdel Pretorius about the diversity at Stellenbosch and the exciting programs available. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 08 Apr 2024 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Career Expo 2024 - Stellenbosch University</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>9:11</itunes:duration>
		<itunes:summary><![CDATA[Jane K live at the Career Expo 2024, chats with the Deputy Director for student Recruitment at the University of Stellenbosch in Cape Town, Magdel Pretorius about the diversity at Stellenbosch and the exciting programs available.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1423399_high.mp3?p=rss" length="8822843" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1423399?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Play 4 All - Part 1</title>
		<link>https://iono.fm/e/1421750</link>
		<guid isPermaLink="true">https://iono.fm/e/1421750</guid>
		<description><![CDATA[Play for All is proudly brought to you by Development Workshop Namibia – Making a child's first steps the Right Steps as a partner in the Right Start Campaign. In today's segment, we delve into a topic that many parents may shy away from or overlook when communicating with their little ones. Joining us today is Lafika Heita, the ECD Visibility and Community Engagement Officer at Development Workshop Namibia (DWN), to shed light on Child Safety and Protective Behaviours. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Wed, 03 Apr 2024 15:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Play 4 All - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:03</itunes:duration>
		<itunes:summary><![CDATA[Play for All is proudly brought to you by Development Workshop Namibia – Making a child's first steps the Right Steps as a partner in the Right Start Campaign. In today's segment, we delve into a topic that many parents may shy away from or overlook when communicating with their little ones. Joining us today is Lafika Heita, the ECD Visibility and Community Engagement Officer at Development Workshop Namibia (DWN), to shed light on Child Safety and Protective Behaviours.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1421750_high.mp3?p=rss" length="10616306" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1421750?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Number 6 on the duke Box - Big ben acoustic cover</title>
		<link>https://iono.fm/e/1414664</link>
		<guid isPermaLink="true">https://iono.fm/e/1414664</guid>
		<description><![CDATA[Big ben doing it the right way, The Live way.. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 12 Mar 2024 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Number 6 on the duke Box - Big ben acoustic cover</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>3:57</itunes:duration>
		<itunes:summary><![CDATA[Big ben doing it the right way, The Live way..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1414664_high.mp3?p=rss" length="3804407" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1414664?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Let the music Play with Big Ben</title>
		<link>https://iono.fm/e/1414654</link>
		<guid isPermaLink="true">https://iono.fm/e/1414654</guid>
		<description><![CDATA[Local talent Big Ben joins Arthur live in studio as the chat woman, culture and the stories behind his music. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 11 Mar 2024 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Let the music Play with Big Ben</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[Local talent Big Ben joins Arthur live in studio as the chat woman, culture and the stories behind his music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1414654_high.mp3?p=rss" length="6204747" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1414654?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ladyblack - POETRY WORKSHOP</title>
		<link>https://iono.fm/e/1410211</link>
		<guid isPermaLink="true">https://iono.fm/e/1410211</guid>
		<description><![CDATA[Local wordsmith Vivienne Niessa Prungu joins Arthur in studio as the chat Art, language, and poetry in Namibia, with her upcoming poetry workshop. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 26 Feb 2024 12:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ladyblack - POETRY WORKSHOP</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[Local wordsmith Vivienne Niessa Prungu joins Arthur in studio as the chat Art, language, and poetry in Namibia, with her upcoming poetry workshop.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1410211_high.mp3?p=rss" length="11047222" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1410211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Stadio Roadshow</title>
		<link>https://iono.fm/e/1408340</link>
		<guid isPermaLink="true">https://iono.fm/e/1408340</guid>
		<description><![CDATA[Stadio Namibia will be carrying out their registration roadshow, bringing stadio closer to you, Uteh and Eunike bring us the dates and what to expext at the roadshow. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Tue, 20 Feb 2024 10:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Stadio Roadshow</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:25</itunes:duration>
		<itunes:summary><![CDATA[Stadio Namibia will be carrying out their registration roadshow, bringing stadio closer to you, Uteh and Eunike bring us the dates and what to expext at the roadshow.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1408340_high.mp3?p=rss" length="6165458" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1408340?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>For Your Love - Gun_Jade</title>
		<link>https://iono.fm/e/1407447</link>
		<guid isPermaLink="true">https://iono.fm/e/1407447</guid>
		<description><![CDATA[Local talent Gun_Jade joins Arthur live to chat her new project and to do things the right way "the live way". <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 16 Feb 2024 10:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>For Your Love - Gun_Jade</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>10:23</itunes:duration>
		<itunes:summary><![CDATA[Local talent Gun_Jade joins Arthur live to chat her new project and to do things the right way "the live way".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1407447_high.mp3?p=rss" length="9980590" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1407447?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Stadio Namibia</title>
		<link>https://iono.fm/e/1405246</link>
		<guid isPermaLink="true">https://iono.fm/e/1405246</guid>
		<description><![CDATA[Stadio Namibia's very own Mr. Brighton and uteh, join Arthur live in studio as they chat about the 2024 academic intake and the upcoming roadshow with the academic institution. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 12 Feb 2024 12:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stadio Namibia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1405246_20250911_192646_1400.jpeg"/>
		<itunes:duration>7:07</itunes:duration>
		<itunes:summary><![CDATA[Stadio Namibia's very own Mr. Brighton and uteh, join Arthur live in studio as they chat about the 2024 academic intake and the upcoming roadshow with the academic institution.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1405246_high.mp3?p=rss" length="6847986" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_1405246_20250911_192646_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1405246?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The African Hospitality and Tourism VTC Open for registration</title>
		<link>https://iono.fm/e/1401553</link>
		<guid isPermaLink="true">https://iono.fm/e/1401553</guid>
		<description><![CDATA[Director Euge From The A.H.T VTC , joins Arthur live in studio with head of training Linus and intructor Mr Lumbu to talk about the qualifications available at the vocational training center. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 01 Feb 2024 11:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The African Hospitality and Tourism VTC Open for registration</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>11:22</itunes:duration>
		<itunes:summary><![CDATA[Director Euge From The A.H.T VTC , joins Arthur live in studio with head of training Linus and intructor Mr Lumbu to talk about the qualifications available at the vocational training center.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1401553_high.mp3?p=rss" length="10938134" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1401553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Summoning - Nadine</title>
		<link>https://iono.fm/e/1390901</link>
		<guid isPermaLink="true">https://iono.fm/e/1390901</guid>
		<description><![CDATA[Local talent, Nadine joins Arthur and Taylo in the fresh studio debuting her brand new single "SUMMONING"... <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 15 Dec 2023 12:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Summoning - Nadine</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>7:59</itunes:duration>
		<itunes:summary><![CDATA[Local talent, Nadine joins Arthur and Taylo in the fresh studio debuting her brand new single "SUMMONING"...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1390901_high.mp3?p=rss" length="7680143" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1390901?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nospiho Live on the fresh midmornings</title>
		<link>https://iono.fm/e/1379235</link>
		<guid isPermaLink="true">https://iono.fm/e/1379235</guid>
		<description><![CDATA[Arthur chats with South African Sensation, Nosipho about her musical journey and her brand new single, "Mthandazo". <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 03 Nov 2023 11:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nospiho Live on the fresh midmornings</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>12:31</itunes:duration>
		<itunes:summary><![CDATA[Arthur chats with South African Sensation, Nosipho about her musical journey and her brand new single, "Mthandazo".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1379235_high.mp3?p=rss" length="12031098" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1379235?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Onena Series book Launch</title>
		<link>https://iono.fm/e/1372130</link>
		<guid isPermaLink="true">https://iono.fm/e/1372130</guid>
		<description><![CDATA[Local Author Twelimona, joins Arthur live in studio to chat about her new book and her Journey as an Author. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 20 Oct 2023 11:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Onena Series book Launch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[Local Author Twelimona, joins Arthur live in studio to chat about her new book and her Journey as an Author.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1372130_high.mp3?p=rss" length="7056965" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1372130?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Windhoek Comedy festival</title>
		<link>https://iono.fm/e/1366962</link>
		<guid isPermaLink="true">https://iono.fm/e/1366962</guid>
		<description><![CDATA[Local comedians Hildegard and Shandjie join Arthur Live in studio to talk comedy in Namibia and the upcoming festival. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 28 Sep 2023 10:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Windhoek Comedy festival</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:00</itunes:duration>
		<itunes:summary><![CDATA[Local comedians Hildegard and Shandjie join Arthur Live in studio to talk comedy in Namibia and the upcoming festival.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1366962_high.mp3?p=rss" length="5771323" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1366962?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Stadio Namibia Introduces a Bachelor of Education (Honours)</title>
		<link>https://iono.fm/e/1362368</link>
		<guid isPermaLink="true">https://iono.fm/e/1362368</guid>
		<description><![CDATA[Mr. Brighton Joins Arthur live in studio as Stadio introduces some brand new qualifications within their curriculum. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 21 Sep 2023 12:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stadio Namibia Introduces a Bachelor of Education (Honours)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[Mr. Brighton Joins Arthur live in studio as Stadio introduces some brand new qualifications within their curriculum.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1362368_high.mp3?p=rss" length="6178833" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1362368?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Malaysia Night Market 2023</title>
		<link>https://iono.fm/e/1362356</link>
		<guid isPermaLink="true">https://iono.fm/e/1362356</guid>
		<description><![CDATA[High commissioner Dr. Mohamad Rameez Yahaya joins Arthur live in studio as He highlights the 60th Malaysia Day, their IMO candidacy and the launch of the MTCP Alumni Association... <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Thu, 21 Sep 2023 12:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Malaysia Night Market 2023</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>14:05</itunes:duration>
		<itunes:summary><![CDATA[High commissioner Dr. Mohamad Rameez Yahaya joins Arthur live in studio as He highlights the 60th Malaysia Day, their IMO candidacy and the launch of the MTCP Alumni Association...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1362356_high.mp3?p=rss" length="13522794" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1362356?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hear Our Cry Foundation</title>
		<link>https://iono.fm/e/1361049</link>
		<guid isPermaLink="true">https://iono.fm/e/1361049</guid>
		<description><![CDATA[Mpho Monyai aka "Luvy", joins us in studio telling her story and highlighting her Foundation. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Mon, 18 Sep 2023 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hear Our Cry Foundation</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[Mpho Monyai aka "Luvy", joins us in studio telling her story and highlighting her Foundation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1361049_high.mp3?p=rss" length="7812636" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7554_20250909_211027_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1361049?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Step Up Ark - Erica Mulondo</title>
		<link>https://iono.fm/e/1361044</link>
		<guid isPermaLink="true">https://iono.fm/e/1361044</guid>
		<description><![CDATA[Erica joins us live in studio to talk about the community organization and their upcomming events. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
					<category>News</category>
				<pubDate>Fri, 15 Sep 2023 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Step Up Ark - Erica Mulondo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
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		<description><![CDATA[Local Artist, Vaughn Ahrens joins Arthur in studio as he releases his brand new single Mambo. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
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				<pubDate>Mon, 28 Aug 2023 10:27:00 +0200</pubDate>
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						<itunes:title>Vaughn Ahren - Mambo</itunes:title>
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		<description><![CDATA[Nadine Phiri joins Arthur with a talk about Namibia heritage week and its importance, themed, A rock solid foundation in Namibian sign language. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
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						<itunes:title>Namibian heritage week</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Nadine Phiri joins Arthur with a talk about Namibia heritage week and its importance, themed, A rock solid foundation in Namibian sign language.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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		<description><![CDATA[Paula Joins Arthur in studio to talk Parenting how to do it the right way. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
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				<pubDate>Thu, 17 Aug 2023 11:44:00 +0200</pubDate>
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						<itunes:title>The Right way to parent?</itunes:title>
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		<description><![CDATA[Local musician, Ras Joins Arthur in studio to chat upcoming projects and his musical journey from exile, through independence till now.. <a href="https://www.facebook.com/FreshFmnamibia">Fresh FM </a>]]></description>
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				<pubDate>Thu, 03 Aug 2023 11:11:00 +0200</pubDate>
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						<itunes:title>Ras Sheehama</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Arthur Black</itunes:author>
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		<itunes:duration>12:57</itunes:duration>
		<itunes:summary><![CDATA[Local musician, Ras Joins Arthur in studio to chat upcoming projects and his musical journey from exile, through independence till now..]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7554">Fresh Lunch</source>
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