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		<description><![CDATA[Dishing out expert tips and tricks to keep your teeth healthy and your smile dazzling, even after the sun goes down. From late-night snacks to dental myths, we’ve got you covered with everything you need to know to keep those pearly whites shining. ]]></description>
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				<pubDate>Wed, 25 Sep 2024 20:28:00 +0200</pubDate>
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						<itunes:title>Dental Doses After Dark with Dr Gotlieb</itunes:title>
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						<itunes:title>#FinishTheRace - Who would you call for N$500 000?</itunes:title>
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		<description><![CDATA[We all know that planning for the future is important, and I'm sure you've heard the phrase 'retirement annuities'. Financial Adviser Barend Spies, tells us about what retirement annuities are, and how you can use them to build a more secure financial future for yourself with Sanlam. ]]></description>
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				<pubDate>Thu, 20 Jun 2024 15:50:00 +0200</pubDate>
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						<itunes:title>Sanlam Retirement Annuities</itunes:title>
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				<pubDate>Tue, 18 Jun 2024 22:17:00 +0200</pubDate>
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						<itunes:title>The Worst Place to try and love in Namibia is.....</itunes:title>
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						<itunes:title>Honouring Menstrual Hygiene Day with End Period Poverty</itunes:title>
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						<itunes:title>Psychological Counsellor Miss Janène Noetes delves into the effects of screen time on pre-teens and teenagers.</itunes:title>
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		<title>Breaking the silence on Men's Mental Health</title>
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		<description><![CDATA[Challenges that men face when it comes to acknowledging and addressing their mental health concerns. ]]></description>
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				<pubDate>Mon, 22 Apr 2024 12:10:00 +0200</pubDate>
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						<itunes:title>Breaking the silence on Men's Mental Health</itunes:title>
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		<itunes:duration>32:53</itunes:duration>
		<itunes:summary><![CDATA[Challenges that men face when it comes to acknowledging and addressing their mental health concerns.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1433981_high.mp3?p=rss" length="31584482" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1433981?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Medicos - A Truly Namibian Made Medical Game for the world</title>
		<link>https://iono.fm/e/1394362</link>
		<guid isPermaLink="true">https://iono.fm/e/1394362</guid>
		<description><![CDATA[Rebbekka Taukondyo the founder and creator of Medicos, a fun and educational medical board game for health professionals. is a fifth-year Namibian medical student studying in Havana, Cuba. The game is aimed at helping doctors, medical students, nurses, pharmacists or anyone eager to learn about medicine. ]]></description>
					<category>News</category>
				<pubDate>Wed, 10 Jan 2024 21:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Medicos - A Truly Namibian Made Medical Game for the world</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>15:36</itunes:duration>
		<itunes:summary><![CDATA[Rebbekka Taukondyo the founder and creator of Medicos, a fun and educational medical board game for health professionals. is a fifth-year Namibian medical student studying in Havana, Cuba. The game is aimed at helping doctors, medical students, nurses, pharmacists or anyone eager to learn about medicine.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1394362_high.mp3?p=rss" length="14981054" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1394362?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mr Gertze The Managig Director of Multichoice Namibia tells us more about the exciting new App</title>
		<link>https://iono.fm/e/1381097</link>
		<guid isPermaLink="true">https://iono.fm/e/1381097</guid>
		<description><![CDATA[MultiChoice Namibia is proud to announce GOtv Stream – a new and exciting online offering for GOtv customers across Namibia! ]]></description>
					<category>News</category>
				<pubDate>Thu, 16 Nov 2023 08:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mr Gertze The Managig Director of Multichoice Namibia tells us more about the exciting new App</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>5:15</itunes:duration>
		<itunes:summary><![CDATA[MultiChoice Namibia is proud to announce GOtv Stream – a new and exciting online offering for GOtv customers across Namibia!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1381097_high.mp3?p=rss" length="5050343" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1381097?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Controversy around ticket pricing for the African Stars vs Eeshoke Chula Chula</title>
		<link>https://iono.fm/e/1368631</link>
		<guid isPermaLink="true">https://iono.fm/e/1368631</guid>
		<description><![CDATA[The Namibian streets have been talking and feel  the African Stars need to be called to order by NFA for this excessive gate fees they're trying to charge fans, as it is believed they want to use Chula Chula as a cash cow for themselves. However despite the panic getting louder by the day, The African Stars have reiterated that there is no need for it all. ]]></description>
					<category>News</category>
				<pubDate>Tue, 10 Oct 2023 22:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Controversy around ticket pricing for the African Stars vs Eeshoke Chula Chula</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[The Namibian streets have been talking and feel  the African Stars need to be called to order by NFA for this excessive gate fees they're trying to charge fans, as it is believed they want to use Chula Chula as a cash cow for themselves. However despite the panic getting louder by the day, The African Stars have reiterated that there is no need for it all.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1368631_high.mp3?p=rss" length="4485263" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1368631?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FNB Namibia explaining the safe and unsafe part of using their online &amp; mobile transaction services</title>
		<link>https://iono.fm/e/1356550</link>
		<guid isPermaLink="true">https://iono.fm/e/1356550</guid>
		<description><![CDATA[Ms. Mulongo a ordinary FNB Namibia client like you and I went about her day as per the usual, and had 1 of her clients send her money via cellphone banking, after some time her number was hacked and an unidentified person was able to withdraw her money, requesting a pin from their own phone using her number.<br />
<br />
FNB Namibia joined the conversation on #livinglocal and cleared the air. ]]></description>
					<category>News</category>
				<pubDate>Mon, 04 Sep 2023 12:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FNB Namibia explaining the safe and unsafe part of using their online &amp; mobile transaction services</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>38:03</itunes:duration>
		<itunes:summary><![CDATA[Ms. Mulongo a ordinary FNB Namibia client like you and I went about her day as per the usual, and had 1 of her clients send her money via cellphone banking, after some time her number was hacked and an unidentified person was able to withdraw her money, requesting a pin from their own phone using her number.

FNB Namibia joined the conversation on #livinglocal and cleared the air.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1356550_high.mp3?p=rss" length="36541478" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1356550?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Catch Up with Ms. Mulongo Hlipinge about her 'banking gone wrong' experience</title>
		<link>https://iono.fm/e/1354724</link>
		<guid isPermaLink="true">https://iono.fm/e/1354724</guid>
		<description><![CDATA[Her number was hacked and an unidentified person was able to withdraw her EWallet, requesting a pin from their phone using her number. ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Aug 2023 21:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Catch Up with Ms. Mulongo Hlipinge about her 'banking gone wrong' experience</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[Her number was hacked and an unidentified person was able to withdraw her EWallet, requesting a pin from their phone using her number.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1354724_high.mp3?p=rss" length="9900760" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1354724?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Street Light - The Importance of Empowering Change within the communities</title>
		<link>https://iono.fm/e/1350689</link>
		<guid isPermaLink="true">https://iono.fm/e/1350689</guid>
		<description><![CDATA[Diving into a topic that resonates deeply with all of us – 'The Importance of Empowering Change within our Communities.' In a world where every voice matters, where collective action has the power to transform lives, we'll be exploring how individuals, organizations, and community activists are coming together to ignite positive change, foster inclusivity, and create a brighter future for everyone. From grassroots initiatives to groundbreaking collaborations, we'll delve into the inspiring stories, strategies, and insights that are shaping our neighborhoods, cities, and beyond. So, stay tuned as I unravel the significance of empowering change within our communities and discover the incredible impact that each one of us can make. ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Aug 2023 22:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Street Light - The Importance of Empowering Change within the communities</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>27:10</itunes:duration>
		<itunes:summary><![CDATA[Diving into a topic that resonates deeply with all of us – 'The Importance of Empowering Change within our Communities.' In a world where every voice matters, where collective action has the power to transform lives, we'll be exploring how individuals, organizations, and community activists are coming together to ignite positive change, foster inclusivity, and create a brighter future for everyone. From grassroots initiatives to groundbreaking collaborations, we'll delve into the inspiring stories, strategies, and insights that are shaping our neighborhoods, cities, and beyond. So, stay tuned as I unravel the significance of empowering change within our communities and discover the incredible impact that each one of us can make.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1350689_high.mp3?p=rss" length="26093752" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2476/banner_2476_20250905_170043_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1350689?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unpacking the official launch of Namibia's barcode System with GS1 Namibia's Ceo Miss Patricia Hangula</title>
		<link>https://iono.fm/e/1331593</link>
		<guid isPermaLink="true">https://iono.fm/e/1331593</guid>
		<description><![CDATA[Namibia now has its own barcode, also known as a product identification code, which is anticipated to jumpstart local participation in the global marketplace. The unique Namibian barcode was given final approval in May 2021 by the Global GS1 Office General Assembly in Geneva and will officially be launched on thr 18th of July 2023 ]]></description>
					<category>News</category>
				<pubDate>Thu, 13 Jul 2023 21:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unpacking the official launch of Namibia's barcode System with GS1 Namibia's Ceo Miss Patricia Hangula</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>12:37</itunes:duration>
		<itunes:summary><![CDATA[Namibia now has its own barcode, also known as a product identification code, which is anticipated to jumpstart local participation in the global marketplace. The unique Namibian barcode was given final approval in May 2021 by the Global GS1 Office General Assembly in Geneva and will officially be launched on thr 18th of July 2023]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1331593?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>15 Countries in Africa With Highest Food Inflation, According to a report by Business Insider</title>
		<link>https://iono.fm/e/1331049</link>
		<guid isPermaLink="true">https://iono.fm/e/1331049</guid>
		<description><![CDATA[The poorest and most vulnerable people are suffering terribly as a result of rising food prices. Business Insider said that costs are rising everywhere, but especially in Africa. The current conflict in Ukraine, which has halted exports of important commodities like wheat and other essential cereals, has made food inflation worse. ]]></description>
					<category>News</category>
				<pubDate>Thu, 13 Jul 2023 09:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>15 Countries in Africa With Highest Food Inflation, According to a report by Business Insider</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>3:36</itunes:duration>
		<itunes:summary><![CDATA[The poorest and most vulnerable people are suffering terribly as a result of rising food prices. Business Insider said that costs are rising everywhere, but especially in Africa. The current conflict in Ukraine, which has halted exports of important commodities like wheat and other essential cereals, has made food inflation worse.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1331049?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fresh FM Local Top 10</title>
		<link>https://iono.fm/e/1330294</link>
		<guid isPermaLink="true">https://iono.fm/e/1330294</guid>
		<description><![CDATA[Fresh FM Top 10 counts down the 10 hottest Namibian songs Mon to Thursday between 7pm and 8pm with Jane K. View the charts below to vote for your favourite track! If you want to recommend a song that we may have missed SMS us on 1029 with the name of the song and artist. Include #FreshTop10 ]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Jul 2023 16:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fresh FM Local Top 10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>43:41</itunes:duration>
		<itunes:summary><![CDATA[Fresh FM Top 10 counts down the 10 hottest Namibian songs Mon to Thursday between 7pm and 8pm with Jane K. View the charts below to vote for your favourite track! If you want to recommend a song that we may have missed SMS us on 1029 with the name of the song and artist. Include #FreshTop10]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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						<podcast:alternateEnclosure type="audio/mp3" length="18508896" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1330294?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Top 10 Richest Mineral Producing countries In Africa</title>
		<link>https://iono.fm/e/1330236</link>
		<guid isPermaLink="true">https://iono.fm/e/1330236</guid>
		<description><![CDATA[Following controversy around a Chinese-backed lithium project, the Namibian government has banned exports of unprocessed critical mineral exports in a bid to encourage the development of more domestic processing. Earlier this year Zimbabwe did the same thing, and according to its government they believe they have the largest amount of the mineral in Africa, so much that they have enough of it to supply a fifth of the world’s needs. <br />
<br />
According to a research report conducted by the research and analysis division of The Economist Group, the sister company to The Economist newspaper, Economist Intelligence Unit, they beg to differ. ]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Jul 2023 14:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Top 10 Richest Mineral Producing countries In Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>7:57</itunes:duration>
		<itunes:summary><![CDATA[Following controversy around a Chinese-backed lithium project, the Namibian government has banned exports of unprocessed critical mineral exports in a bid to encourage the development of more domestic processing. Earlier this year Zimbabwe did the same thing, and according to its government they believe they have the largest amount of the mineral in Africa, so much that they have enough of it to supply a fifth of the world’s needs. 

According to a research report conducted by the research and analysis division of The Economist Group, the sister company to The Economist newspaper, Economist Intelligence Unit, they beg to differ.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1330236?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Living Local: ATAC will conduct a two-day training for informal traders &amp; MSMEs</title>
		<link>https://iono.fm/e/1314962</link>
		<guid isPermaLink="true">https://iono.fm/e/1314962</guid>
		<description><![CDATA[The training programme will be held on 2 and 3 June for informal traders, predominantly vendors, start-ups, and MSMEs from the Moses //Garoëb, Samora Machel, Tobias Hainyeko, John Pandeni and Katutura East constituencies, before continuing the training in other regions. <br />
Jane.K speaks to Business Developer and CEO of ATAC Mr. Petrus Hamutenya to find out why this training is important for Namibia and its people. ]]></description>
					<category>News</category>
				<pubDate>Mon, 29 May 2023 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Living Local: ATAC will conduct a two-day training for informal traders &amp; MSMEs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>12:42</itunes:duration>
		<itunes:summary><![CDATA[The training programme will be held on 2 and 3 June for informal traders, predominantly vendors, start-ups, and MSMEs from the Moses //Garoëb, Samora Machel, Tobias Hainyeko, John Pandeni and Katutura East constituencies, before continuing the training in other regions. 
Jane.K speaks to Business Developer and CEO of ATAC Mr. Petrus Hamutenya to find out why this training is important for Namibia and its people.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1314962?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ngatujore pamue</title>
		<link>https://iono.fm/e/1314923</link>
		<guid isPermaLink="true">https://iono.fm/e/1314923</guid>
		<description><![CDATA[The African Joker pokes at women for always over reacting when men in their lives become quiet. ]]></description>
					<category>News</category>
				<pubDate>Mon, 29 May 2023 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ngatujore pamue</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>4:59</itunes:duration>
		<itunes:summary><![CDATA[The African Joker pokes at women for always over reacting when men in their lives become quiet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1314923?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Understanding and breaking generational Trauma with Miss Ellen Nghikembua</title>
		<link>https://iono.fm/e/1310305</link>
		<guid isPermaLink="true">https://iono.fm/e/1310305</guid>
		<description><![CDATA[While generational trauma can affect us all, those at the highest risk are in families that have experienced significant forms of abuse, neglect, torture, oppression, and racial disparities. What’s less clear is how this trauma is actually transmitted from one generation to the next. Trauma itself can contribute to poverty, compromised parenting, diminished attachment, chronic stress, and unstable living environments, which can directly impact children and their development.<br />
<br />
MISS Ellen Nghikembua a clinical psychologist from NeuroBloom Psychology Practice, explains how the trauma gets passed down, and how you can break the cycle. ]]></description>
					<category>News</category>
				<pubDate>Thu, 11 May 2023 20:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Understanding and breaking generational Trauma with Miss Ellen Nghikembua</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_1310305_20250911_223110_1400.jpeg"/>
		<itunes:duration>25:00</itunes:duration>
		<itunes:summary><![CDATA[While generational trauma can affect us all, those at the highest risk are in families that have experienced significant forms of abuse, neglect, torture, oppression, and racial disparities. What’s less clear is how this trauma is actually transmitted from one generation to the next. Trauma itself can contribute to poverty, compromised parenting, diminished attachment, chronic stress, and unstable living environments, which can directly impact children and their development.

MISS Ellen Nghikembua a clinical psychologist from NeuroBloom Psychology Practice, explains how the trauma gets passed down, and how you can break the cycle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1310305?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ngatujore Pamwe / Let's Laugh Together</title>
		<link>https://iono.fm/e/1299106</link>
		<guid isPermaLink="true">https://iono.fm/e/1299106</guid>
		<description><![CDATA[Laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess.﻿<br />
<br />
Here is something we can laugh together about. ]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Apr 2023 14:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ngatujore Pamwe / Let's Laugh Together</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>1:55</itunes:duration>
		<itunes:summary><![CDATA[Laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess.﻿

Here is something we can laugh together about.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1299106?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ngatujore Pamwe / Let's Laugh Together</title>
		<link>https://iono.fm/e/1299104</link>
		<guid isPermaLink="true">https://iono.fm/e/1299104</guid>
		<description><![CDATA[Laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess.﻿<br />
<br />
Here is something we can laugh together about. ]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Apr 2023 14:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ngatujore Pamwe / Let's Laugh Together</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>1:26</itunes:duration>
		<itunes:summary><![CDATA[Laughter can help relieve pain, bring greater happiness, and even increase immunity. Positive psychology names the propensity for laughter and sense of humor as one of the 24 main signature strengths one can possess.﻿

Here is something we can laugh together about.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_2476/epi_1299104_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="615168" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1299104?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Fresh Tea</title>
		<link>https://iono.fm/e/1299100</link>
		<guid isPermaLink="true">https://iono.fm/e/1299100</guid>
		<description><![CDATA[Do people really stay happy after a cheating scandal or do they just pretend? ]]></description>
					<category>News</category>
				<pubDate>Tue, 11 Apr 2023 14:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Fresh Tea</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>0:38</itunes:duration>
		<itunes:summary><![CDATA[Do people really stay happy after a cheating scandal or do they just pretend?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_2476/epi_1299100_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="276228" bitrate="56000" title="Medium quality">
			  <podcast:source uri="https://dl.iono.fm/epi/prov_2476/epi_1299100_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1299100?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Importance of practicing gratitude everyday</title>
		<link>https://iono.fm/e/1277404</link>
		<guid isPermaLink="true">https://iono.fm/e/1277404</guid>
		<description><![CDATA[More often than not what we have today is what we wanted in the not-so-distant past. Unfortunately, many of us have not been taught to pause and be grateful for these things. We have instead been primed to focus on what we still don’t have. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Feb 2023 16:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Importance of practicing gratitude everyday</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>2:33</itunes:duration>
		<itunes:summary><![CDATA[More often than not what we have today is what we wanted in the not-so-distant past. Unfortunately, many of us have not been taught to pause and be grateful for these things. We have instead been primed to focus on what we still don’t have.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2476/epi_1277404_high.mp3?p=rss" length="2152372" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1277404?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Oil discoveries has all eyes and aerial vehicles in the land of the brave.</title>
		<link>https://iono.fm/e/1277291</link>
		<guid isPermaLink="true">https://iono.fm/e/1277291</guid>
		<description><![CDATA[THE petroleum commissioner in the Ministry of Mines and Energy, Maggy Shino, says tens of billions of dollars in new investments are needed if the country is to move from being an oil discoverer to an oil producer, causing all eyes and ears on Namibia even suspected spying. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Feb 2023 13:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Oil discoveries has all eyes and aerial vehicles in the land of the brave.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>4:54</itunes:duration>
		<itunes:summary><![CDATA[THE petroleum commissioner in the Ministry of Mines and Energy, Maggy Shino, says tens of billions of dollars in new investments are needed if the country is to move from being an oil discoverer to an oil producer, causing all eyes and ears on Namibia even suspected spying.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_2476/epi_1277291_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1277291?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Namibia's input at the Investing in African Mining Indaba</title>
		<link>https://iono.fm/e/1277288</link>
		<guid isPermaLink="true">https://iono.fm/e/1277288</guid>
		<description><![CDATA[The country is participating under the theme 'Namibia: Securing investments in sustainable mining supply chains', indicative of the sector's transition from mainly extractive mining towards creating opportunities for enhanced economic activities in the entire supply chain. After the presentation, there was a Namibia Country Case Study to find out what is being done to attract potential investors. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Feb 2023 12:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Namibia's input at the Investing in African Mining Indaba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_7557_20250909_210959_1400.jpeg"/>
		<itunes:duration>10:54</itunes:duration>
		<itunes:summary><![CDATA[The country is participating under the theme 'Namibia: Securing investments in sustainable mining supply chains', indicative of the sector's transition from mainly extractive mining towards creating opportunities for enhanced economic activities in the entire supply chain. After the presentation, there was a Namibia Country Case Study to find out what is being done to attract potential investors.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7557">Fresh Lounge</source>
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		<description><![CDATA[We unpack the increase of crime rates and looking at the increase of unemployment being a contributing factor. ]]></description>
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		<description><![CDATA[An in-depth conversation with Economic Researcher Mr. Rodney Hoaeb, about the cost and consumption of fuel in Namibia, equipping the consumer on how best to economize, in these unpredictable economic times. ]]></description>
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