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		<description>Cape Town wakes up to the Ryan O' Connor Breakfast Show every weekday morning 6am - 9am with a chance to crack Ryan's R 50 000 Noise! Sucess Lekabe on traffic, Ricky Shroeder on sports, Merentia van der Vent on News and Producer Phil De Lange.</description>
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				<itunes:subtitle>Cape Town wakes up to the Ryan O' Connor Breakfast Show every weekday morning 6am - 9am with a chance to crack Ryan's R 50 000 Noise! Sucess Lekabe on traffic, Ricky Shroeder on sports, Merentia van der Vent on News and Producer Phil De Lange.</itunes:subtitle>
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		<title>The Little Hero Foundation</title>
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		<description><![CDATA[The Little Hero Foundation exists to solve one of the biggest root causes of animal suffering in South Africa: uncontrolled dog overpopulation. Rather than focusing only on rescue, we fund large-scale sterilisation programmes that prevent suffering before it starts. ]]></description>
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				<pubDate>Thu, 07 May 2026 12:51:00 +0200</pubDate>
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						<itunes:title>The Little Hero Foundation</itunes:title>
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		<itunes:summary><![CDATA[The Little Hero Foundation exists to solve one of the biggest root causes of animal suffering in South Africa: uncontrolled dog overpopulation. Rather than focusing only on rescue, we fund large-scale sterilisation programmes that prevent suffering before it starts.]]></itunes:summary>
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		<title>A listeners advice for buying on eBay</title>
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		<description><![CDATA[Gaming company GameStop has reportedly put in a bid to buy eBay for around R940 billion. South Africans don't seem to use eBay too much but there are a number of users that prefer it to buy things they wouldn't find on our most used online retailers. Sean is a listener that regularly uses eBay and told us how to make the best out getting items delivered from around the world. ]]></description>
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				<pubDate>Tue, 05 May 2026 12:48:00 +0200</pubDate>
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						<itunes:title>A listeners advice for buying on eBay</itunes:title>
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		<itunes:summary><![CDATA[Gaming company GameStop has reportedly put in a bid to buy eBay for around R940 billion. South Africans don't seem to use eBay too much but there are a number of users that prefer it to buy things they wouldn't find on our most used online retailers. Sean is a listener that regularly uses eBay and told us how to make the best out getting items delivered from around the world.]]></itunes:summary>
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		<title>FUTURE 50: The Sneaker Shack (Episode 14)</title>
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		<description><![CDATA[On Future 50, powered by FNB Business, we profile Sneaker Shack, the unstoppable South African business changing the way Mzansi thinks about sneaker care. ]]></description>
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				<pubDate>Tue, 05 May 2026 10:23:00 +0200</pubDate>
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						<itunes:title>FUTURE 50: The Sneaker Shack (Episode 14)</itunes:title>
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		<itunes:summary><![CDATA[On Future 50, powered by FNB Business, we profile Sneaker Shack, the unstoppable South African business changing the way Mzansi thinks about sneaker care.]]></itunes:summary>
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		<title>Captain Johan Potgieter says this is unlike anything he's ever done</title>
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		<description><![CDATA[A police Captain's bravery has been applauded after he was involved in a highly dangerous and complex operation along the Komati River over the weekend, in which he hoisted a massive crocodile by helicopter. This amid the search for missing businessman Gabriel Batista, who is believed to have drowned after his vehicle was swept off a low-water bridge during flooding last Monday. We spoke to Captain Johan Potgieter about the operation. ]]></description>
					<category>News</category>
				<pubDate>Mon, 04 May 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Captain Johan Potgieter says this is unlike anything he's ever done</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[A police Captain's bravery has been applauded after he was involved in a highly dangerous and complex operation along the Komati River over the weekend, in which he hoisted a massive crocodile by helicopter. This amid the search for missing businessman Gabriel Batista, who is believed to have drowned after his vehicle was swept off a low-water bridge during flooding last Monday. We spoke to Captain Johan Potgieter about the operation.]]></itunes:summary>
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		<title>Nataniël tells us more about 'Handel en die Donkie' &amp; 'Bloei + Blom' at Suidoosterfees</title>
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		<description><![CDATA[The beloved Nataniël is a massive highlight at this years Suidoosterfees. He is involved in two shows over the festival including his new musical 'Händel en die donkie' and the high tea event with Sandra Prinsloo and Anna-Mart van der Merwe celebrating the coffee table book Bloei + Blom. ]]></description>
					<category>News</category>
				<pubDate>Wed, 29 Apr 2026 12:16:00 +0200</pubDate>
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						<itunes:title>Nataniël tells us more about 'Handel en die Donkie' &amp; 'Bloei + Blom' at Suidoosterfees</itunes:title>
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		<itunes:summary><![CDATA[The beloved Nataniël is a massive highlight at this years Suidoosterfees. He is involved in two shows over the festival including his new musical 'Händel en die donkie' and the high tea event with Sandra Prinsloo and Anna-Mart van der Merwe celebrating the coffee table book Bloei + Blom.]]></itunes:summary>
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		<title>FUTURE 50: Van Ryn Rubber (Episode 13)</title>
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		<description><![CDATA[This week on Future 50, powered by FNB Business, we’re shining a spotlight on Van Ryn Rubber, one of South Africa’s leading high-volume rubber-moulding specialists. ]]></description>
					<category>News</category>
				<pubDate>Wed, 29 Apr 2026 12:12:00 +0200</pubDate>
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						<itunes:title>FUTURE 50: Van Ryn Rubber (Episode 13)</itunes:title>
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		<itunes:summary><![CDATA[This week on Future 50, powered by FNB Business, we’re shining a spotlight on Van Ryn Rubber, one of South Africa’s leading high-volume rubber-moulding specialists.]]></itunes:summary>
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		<title>Comedian Dave Levinsohn and his new show 'Look What You Made Me Do.'</title>
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		<description><![CDATA[Comedian Dave Levinsohn is in town and joined us for a chat about his new show 'Look What You Made Me Do'. Needless to say, we were in stiches all the way through. He’ll be doing his show on Wednesday 29 April at Ground Culture in Obs. He is also on at Suidoosterfees on the 3rd of May at 17:00 at Pop24 Studio. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Apr 2026 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Comedian Dave Levinsohn and his new show 'Look What You Made Me Do.'</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Comedian Dave Levinsohn is in town and joined us for a chat about his new show 'Look What You Made Me Do'. Needless to say, we were in stiches all the way through. He’ll be doing his show on Wednesday 29 April at Ground Culture in Obs. He is also on at Suidoosterfees on the 3rd of May at 17:00 at Pop24 Studio.]]></itunes:summary>
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		<title>Producer Phil chats to Pieter Dirk Uys ahead of Suidoosterfees</title>
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		<description><![CDATA[The legendary Pieter Dirk Uys has four shows at the Suidoosterfees, including the iconic Evita Bezuidenhout in 2 shows, Bambi in Cabaret (she is Evita’s sister), and The Echo of a Noise which is a memoir of his life. Phil caught up with him. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Apr 2026 10:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Producer Phil chats to Pieter Dirk Uys ahead of Suidoosterfees</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>13:18</itunes:duration>
		<itunes:summary><![CDATA[The legendary Pieter Dirk Uys has four shows at the Suidoosterfees, including the iconic Evita Bezuidenhout in 2 shows, Bambi in Cabaret (she is Evita’s sister), and The Echo of a Noise which is a memoir of his life. Phil caught up with him.]]></itunes:summary>
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		<title>What we'd bring to a new dorpie</title>
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		<description><![CDATA[Property agency Home & Hectare recently announced that the Karoo town of Middelpos in the Northern Cape will go on auction on 21 May. We wondered if listeners of The Ryan O'Connor Breakfast Show had what it takes to come together and bring new life to a dorpie. ]]></description>
					<category>News</category>
				<pubDate>Thu, 23 Apr 2026 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What we'd bring to a new dorpie</itunes:title>
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		<itunes:duration>2:21</itunes:duration>
		<itunes:summary><![CDATA[Property agency Home & Hectare recently announced that the Karoo town of Middelpos in the Northern Cape will go on auction on 21 May. We wondered if listeners of The Ryan O'Connor Breakfast Show had what it takes to come together and bring new life to a dorpie.]]></itunes:summary>
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		<title>Community Rallies Behind Veteran Firefighter Mark Randall</title>
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		<description><![CDATA[Mark Randall (63), a father of three and long-serving member of Volunteer Wildfire Services, has been diagnosed with prostate cancer that has spread beyond the prostate. Known for his unwavering commitment to others, Mark has spent years being the person people could rely on without hesitation. The community said "now it's our turn to help" and in just a few days, a Back A Buddy campaign has gained strong momentum, raising over R150 000.00 towards Mark's medical expenses. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2026 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Community Rallies Behind Veteran Firefighter Mark Randall</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[Mark Randall (63), a father of three and long-serving member of Volunteer Wildfire Services, has been diagnosed with prostate cancer that has spread beyond the prostate. Known for his unwavering commitment to others, Mark has spent years being the person people could rely on without hesitation. The community said "now it's our turn to help" and in just a few days, a Back A Buddy campaign has gained strong momentum, raising over R150 000.00 towards Mark's medical expenses.]]></itunes:summary>
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		<title>Kurt Schoonraad at the Suidoosterfees</title>
		<link>https://iono.fm/e/1668106</link>
		<guid isPermaLink="true">https://iono.fm/e/1668106</guid>
		<description><![CDATA[Comedic legend and friend of Smile FM Kurt Schoonraad joined us in studio to chat about the Suidoosterfees! He is heavily involved in one of Cape Town's biggest annual celebrations of the arts. Not only is he doing his own show "Funny Side Up" but he is also involved in presenting various shows at the festival with Cape Town Comedy Club. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2026 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kurt Schoonraad at the Suidoosterfees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:52</itunes:duration>
		<itunes:summary><![CDATA[Comedic legend and friend of Smile FM Kurt Schoonraad joined us in studio to chat about the Suidoosterfees! He is heavily involved in one of Cape Town's biggest annual celebrations of the arts. Not only is he doing his own show "Funny Side Up" but he is also involved in presenting various shows at the festival with Cape Town Comedy Club.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1668106_high.mp3?p=rss" length="6601406" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668106?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: RecruitMyMom (Episode 12)</title>
		<link>https://iono.fm/e/1668116</link>
		<guid isPermaLink="true">https://iono.fm/e/1668116</guid>
		<description><![CDATA[On Future 50, powered by FNB Business , we profile RecruitMyMom, a South African recruitment company that is helping companies build diverse teams while creating opportunities for women. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Apr 2026 09:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: RecruitMyMom (Episode 12)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1668116_20260421_100855_1400.jpeg"/>
		<itunes:duration>5:06</itunes:duration>
		<itunes:summary><![CDATA[On Future 50, powered by FNB Business , we profile RecruitMyMom, a South African recruitment company that is helping companies build diverse teams while creating opportunities for women.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1668116_high.mp3?p=rss" length="4900730" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1668116_20260421_100855_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668116?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The good and bad beeps in your house</title>
		<link>https://iono.fm/e/1666675</link>
		<guid isPermaLink="true">https://iono.fm/e/1666675</guid>
		<description><![CDATA[Everyone has an appliance that beeps. It could be annoying when you're reminded that it's time to hang the washing. But it could also be quite exciting when your air fryer tells you your chicken nuggets are ready! ]]></description>
					<category>News</category>
				<pubDate>Thu, 16 Apr 2026 11:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The good and bad beeps in your house</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:25</itunes:duration>
		<itunes:summary><![CDATA[Everyone has an appliance that beeps. It could be annoying when you're reminded that it's time to hang the washing. But it could also be quite exciting when your air fryer tells you your chicken nuggets are ready!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1666675_high.mp3?p=rss" length="4247042" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666675?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reach for A Dream: 17 year old Leqisha's journey far</title>
		<link>https://iono.fm/e/1666208</link>
		<guid isPermaLink="true">https://iono.fm/e/1666208</guid>
		<description><![CDATA[Leqisha is a 17 year old dreamer who we met through Reach for A Dream together with her mom Nicolene. Leqisha is someone that has been through a lot in her life already - last year she was diagnosed with cancer and is wheelchair bound at the moment. She is also still undergoing chemotherapy treatment. It has taken its toll on her and family . We heard about some of Leqisha's dreams and made a few calls. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2026 11:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reach for A Dream: 17 year old Leqisha's journey far</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:09</itunes:duration>
		<itunes:summary><![CDATA[Leqisha is a 17 year old dreamer who we met through Reach for A Dream together with her mom Nicolene. Leqisha is someone that has been through a lot in her life already - last year she was diagnosed with cancer and is wheelchair bound at the moment. She is also still undergoing chemotherapy treatment. It has taken its toll on her and family . We heard about some of Leqisha's dreams and made a few calls.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1666208_high.mp3?p=rss" length="8790258" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666208?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: Wipe-It (Episode 11)</title>
		<link>https://iono.fm/e/1666171</link>
		<guid isPermaLink="true">https://iono.fm/e/1666171</guid>
		<description><![CDATA[On this episode, we profile the manufacturer that has been supplying trusted paper products since 2002. From toilet paper to hand towels, Wipe-it has built its success on reliable supply, dependable quality, and relationships rooted in integrity. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Apr 2026 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Wipe-It (Episode 11)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1666171_20260415_112044_1400.jpeg"/>
		<itunes:duration>5:52</itunes:duration>
		<itunes:summary><![CDATA[On this episode, we profile the manufacturer that has been supplying trusted paper products since 2002. From toilet paper to hand towels, Wipe-it has built its success on reliable supply, dependable quality, and relationships rooted in integrity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1666171_high.mp3?p=rss" length="5641772" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1666171_20260415_112044_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666171?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Leora Hessen - entrepreneur and founder of HelloAida</title>
		<link>https://iono.fm/e/1665316</link>
		<guid isPermaLink="true">https://iono.fm/e/1665316</guid>
		<description><![CDATA[Leora Hessen is an entrepreneur and mom who believes that AI should not replace thinking, but rather to strengthen it. That's why she founded Hello Aida - a multilingual AI tutor for South African learners. ]]></description>
					<category>News</category>
				<pubDate>Mon, 13 Apr 2026 11:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leora Hessen - entrepreneur and founder of HelloAida</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:45</itunes:duration>
		<itunes:summary><![CDATA[Leora Hessen is an entrepreneur and mom who believes that AI should not replace thinking, but rather to strengthen it. That's why she founded Hello Aida - a multilingual AI tutor for South African learners.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1665316_high.mp3?p=rss" length="6496080" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665316?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>AI and it's future in the classroom</title>
		<link>https://iono.fm/e/1665310</link>
		<guid isPermaLink="true">https://iono.fm/e/1665310</guid>
		<description><![CDATA[There's no question that Artificial Intelligence is changing everything — from finances to healthcare services and also the creative arts. We spoke to Joel Erasmus - principal at Edgemead High School to get his perspective on the use of AI in school. ]]></description>
					<category>News</category>
				<pubDate>Mon, 13 Apr 2026 11:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>AI and it's future in the classroom</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:40</itunes:duration>
		<itunes:summary><![CDATA[There's no question that Artificial Intelligence is changing everything — from finances to healthcare services and also the creative arts. We spoke to Joel Erasmus - principal at Edgemead High School to get his perspective on the use of AI in school.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1665310_high.mp3?p=rss" length="5441987" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665310?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Steven Kitshoff joins the big leagues of podcasting</title>
		<link>https://iono.fm/e/1664758</link>
		<guid isPermaLink="true">https://iono.fm/e/1664758</guid>
		<description><![CDATA[From a glamorous career as one of South Africa's best props in history to the biggest rugby podcast in the world. Steven Kitshoff isn't slowing down any time soon. He joined us in studio to chat about his new adventure. ]]></description>
					<category>News</category>
				<pubDate>Fri, 10 Apr 2026 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steven Kitshoff joins the big leagues of podcasting</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:30</itunes:duration>
		<itunes:summary><![CDATA[From a glamorous career as one of South Africa's best props in history to the biggest rugby podcast in the world. Steven Kitshoff isn't slowing down any time soon. He joined us in studio to chat about his new adventure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1664758_high.mp3?p=rss" length="7203685" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1664758?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The destructive life of pets</title>
		<link>https://iono.fm/e/1663906</link>
		<guid isPermaLink="true">https://iono.fm/e/1663906</guid>
		<description><![CDATA[Ryan is looking to add a fur baby addition to the family. But there's always the hesitation that comes with owning a new puppy - they can get quite destructive. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Apr 2026 12:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The destructive life of pets</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[Ryan is looking to add a fur baby addition to the family. But there's always the hesitation that comes with owning a new puppy - they can get quite destructive.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1663906_high.mp3?p=rss" length="6812893" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663906?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: Elcarbo Electrical Supplies (Episode 10)</title>
		<link>https://iono.fm/e/1663420</link>
		<guid isPermaLink="true">https://iono.fm/e/1663420</guid>
		<description><![CDATA[This week on Future 50, we profiled Elcarbo Industrial Supplies, a company with a legacy of excellence in engineering consumables and industrial solutions. Listen to their story here. ]]></description>
					<category>News</category>
				<pubDate>Tue, 07 Apr 2026 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Elcarbo Electrical Supplies (Episode 10)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1663420_20260407_104118_1400.jpeg"/>
		<itunes:duration>6:14</itunes:duration>
		<itunes:summary><![CDATA[This week on Future 50, we profiled Elcarbo Industrial Supplies, a company with a legacy of excellence in engineering consumables and industrial solutions. Listen to their story here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1663420_high.mp3?p=rss" length="5999545" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1663420_20260407_104118_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663420?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Got you! You won't be getting &quot;pre-speeding&quot; fines</title>
		<link>https://iono.fm/e/1662170</link>
		<guid isPermaLink="true">https://iono.fm/e/1662170</guid>
		<description><![CDATA[You're always warned to be weary of news stories on the 1st of April. This is another one that ruffled a few feathers - imagine AI empowered speed cameras that could predict if you were going to commit a traffic violation and issue a fine for "pre-speeding" behaviour. Don't worry...we made it up! ]]></description>
					<category>News</category>
				<pubDate>Wed, 01 Apr 2026 11:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Got you! You won't be getting &quot;pre-speeding&quot; fines</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:45</itunes:duration>
		<itunes:summary><![CDATA[You're always warned to be weary of news stories on the 1st of April. This is another one that ruffled a few feathers - imagine AI empowered speed cameras that could predict if you were going to commit a traffic violation and issue a fine for "pre-speeding" behaviour. Don't worry...we made it up!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1662170_high.mp3?p=rss" length="5533520" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662170?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>No there isn't a &quot;Digital Nomad Rewards Card&quot;</title>
		<link>https://iono.fm/e/1662169</link>
		<guid isPermaLink="true">https://iono.fm/e/1662169</guid>
		<description><![CDATA[You're always warned to be weary of news stories on the 1st of April. This one on the Ryan O'Connor Breakfast Show seemed to raised some eyebrows. Don't worry...it's fake. ]]></description>
					<category>News</category>
				<pubDate>Wed, 01 Apr 2026 11:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>No there isn't a &quot;Digital Nomad Rewards Card&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:15</itunes:duration>
		<itunes:summary><![CDATA[You're always warned to be weary of news stories on the 1st of April. This one on the Ryan O'Connor Breakfast Show seemed to raised some eyebrows. Don't worry...it's fake.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1662169_high.mp3?p=rss" length="6975897" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662169?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: Zebbies Lighting (Episode 9)</title>
		<link>https://iono.fm/e/1661684</link>
		<guid isPermaLink="true">https://iono.fm/e/1661684</guid>
		<description><![CDATA[From crystal chandeliers to locally crafted pieces in the Love Local range, Zebbies Electrical blends innovation, style, and community impact through its Zebbies Cares initiatives.<br />
<br />
Catch Zebbies’ success story. ]]></description>
					<category>News</category>
				<pubDate>Tue, 31 Mar 2026 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Zebbies Lighting (Episode 9)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1661684_20260331_101813_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[From crystal chandeliers to locally crafted pieces in the Love Local range, Zebbies Electrical blends innovation, style, and community impact through its Zebbies Cares initiatives.

Catch Zebbies’ success story.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1661684_20260331_101813_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1661684?download=0]]></ionofm:player_url>
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	<item>
		<title>Helping Kaylin reach her dreams</title>
		<link>https://iono.fm/e/1659858</link>
		<guid isPermaLink="true">https://iono.fm/e/1659858</guid>
		<description><![CDATA[Over the past few weeks we’ve been meeting some incredible youngsters through our friends at Reach for A Dream. We have been hearing about these children who happen to have life threatening illnesses, but more importantly have ambitions, hopes, and dreams. We want to help make those dreams come true. <br />
<br />
Kaylin is currently unable to attend school due to a rare form of bone cancer; but she remains determined and hopeful about her future. At just 18 years old, Kaylin has big dreams. Despite the challenges she faces, Kaylin is motivated, resilient, and ready to build a bright future for herself — she just needs the right support to help her get there. <br />
<br />
She is confident she can turn her passion into a successful venture while continuing to work toward her academic goals. Thanks to Digicape for getting on board and a massive thanks to Reach for a Dream again. ]]></description>
					<category>News</category>
				<pubDate>Wed, 25 Mar 2026 10:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Helping Kaylin reach her dreams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:27</itunes:duration>
		<itunes:summary><![CDATA[Over the past few weeks we’ve been meeting some incredible youngsters through our friends at Reach for A Dream. We have been hearing about these children who happen to have life threatening illnesses, but more importantly have ambitions, hopes, and dreams. We want to help make those dreams come true. 

Kaylin is currently unable to attend school due to a rare form of bone cancer; but she remains determined and hopeful about her future. At just 18 years old, Kaylin has big dreams. Despite the challenges she faces, Kaylin is motivated, resilient, and ready to build a bright future for herself — she just needs the right support to help her get there. 

She is confident she can turn her passion into a successful venture while continuing to work toward her academic goals. Thanks to Digicape for getting on board and a massive thanks to Reach for a Dream again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1659858_high.mp3?p=rss" length="3318337" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659858?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: Packtech (Episode 8)</title>
		<link>https://iono.fm/e/1659416</link>
		<guid isPermaLink="true">https://iono.fm/e/1659416</guid>
		<description><![CDATA[This week on Future 50, Packtech Tooling a specialists in metal- and wood-based tooling for Africa’s printing, packaging, and related industries.<br />
<br />
With expert staff, advanced machinery, and a strong focus on research and development, Packtech delivers quality tools, fast turnaround times, and competitive pricing while taking social responsibility seriously. ]]></description>
					<category>News</category>
				<pubDate>Tue, 24 Mar 2026 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Packtech (Episode 8)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1659416_20260324_100913_1400.jpeg"/>
		<itunes:duration>5:53</itunes:duration>
		<itunes:summary><![CDATA[This week on Future 50, Packtech Tooling a specialists in metal- and wood-based tooling for Africa’s printing, packaging, and related industries.

With expert staff, advanced machinery, and a strong focus on research and development, Packtech delivers quality tools, fast turnaround times, and competitive pricing while taking social responsibility seriously.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1659416_high.mp3?p=rss" length="5663088" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1659416_20260324_100913_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659416?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Listeners react to Kurt Darren's new single &quot;6 7&quot;</title>
		<link>https://iono.fm/e/1658995</link>
		<guid isPermaLink="true">https://iono.fm/e/1658995</guid>
		<description><![CDATA[He has done it again! Kurt Darren is set to release his new single this week and it's already the talk of the town. Whether or not you like his music, he knows how to make a hit and get people talking. ]]></description>
					<category>News</category>
				<pubDate>Mon, 23 Mar 2026 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Listeners react to Kurt Darren's new single &quot;6 7&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:38</itunes:duration>
		<itunes:summary><![CDATA[He has done it again! Kurt Darren is set to release his new single this week and it's already the talk of the town. Whether or not you like his music, he knows how to make a hit and get people talking.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1658995_high.mp3?p=rss" length="7333670" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658995?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>When kids swear</title>
		<link>https://iono.fm/e/1658342</link>
		<guid isPermaLink="true">https://iono.fm/e/1658342</guid>
		<description><![CDATA[Apparently only 50% of households find it unacceptable if kids use swearwords. But you will learn the words eventually - it's just a matter of time and depends on who you learn them from. Do you remember the first time you heard your kids swear? ]]></description>
					<category>News</category>
				<pubDate>Fri, 20 Mar 2026 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When kids swear</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:36</itunes:duration>
		<itunes:summary><![CDATA[Apparently only 50% of households find it unacceptable if kids use swearwords. But you will learn the words eventually - it's just a matter of time and depends on who you learn them from. Do you remember the first time you heard your kids swear?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1658342_high.mp3?p=rss" length="7311101" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658342?download=0]]></ionofm:player_url>
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	<item>
		<title>Ryan's School Run: Wynberg Girls Jnr School</title>
		<link>https://iono.fm/e/1657514</link>
		<guid isPermaLink="true">https://iono.fm/e/1657514</guid>
		<description><![CDATA[In the final edition of Ryan's School Run for 2026 we visited Wynberg Girls Junior School. The school was established in 1884 with 27 learners and 5 teachers. Today they have over 800 pupils and remains one of Cape Town's top-performing public junior schools. ]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Mar 2026 09:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run: Wynberg Girls Jnr School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[In the final edition of Ryan's School Run for 2026 we visited Wynberg Girls Junior School. The school was established in 1884 with 27 learners and 5 teachers. Today they have over 800 pupils and remains one of Cape Town's top-performing public junior schools.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1657514_high.mp3?p=rss" length="7005572" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657514?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Kim Engelbrecht chats to Ryan about her new show at Suidoosterfees</title>
		<link>https://iono.fm/e/1656802</link>
		<guid isPermaLink="true">https://iono.fm/e/1656802</guid>
		<description><![CDATA[This April, South African powerhouse actress Kim Engelbrecht takes the stage in "A Woman Alone", the critically acclaimed play by Nobel laureate Dario Fo and Franca Rame. Directed by Quanita Adams this production promises to be a highlight of the Suidooster Festival at Artscape. Kim popped in to studio to chat about the exciting project. ]]></description>
					<category>News</category>
				<pubDate>Wed, 18 Mar 2026 11:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kim Engelbrecht chats to Ryan about her new show at Suidoosterfees</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:58</itunes:duration>
		<itunes:summary><![CDATA[This April, South African powerhouse actress Kim Engelbrecht takes the stage in "A Woman Alone", the critically acclaimed play by Nobel laureate Dario Fo and Franca Rame. Directed by Quanita Adams this production promises to be a highlight of the Suidooster Festival at Artscape. Kim popped in to studio to chat about the exciting project.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1656802_high.mp3?p=rss" length="7655917" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656802?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>When life gets in the way of your goals</title>
		<link>https://iono.fm/e/1656398</link>
		<guid isPermaLink="true">https://iono.fm/e/1656398</guid>
		<description><![CDATA[We all have dreams. Some of us were lucky enough to follow them. But there's a very small portion of people who end up in a career we always wanted. ]]></description>
					<category>News</category>
				<pubDate>Tue, 17 Mar 2026 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>When life gets in the way of your goals</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[We all have dreams. Some of us were lucky enough to follow them. But there's a very small portion of people who end up in a career we always wanted.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1656398_high.mp3?p=rss" length="4497399" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: Blomo Plastics (Episode 7)</title>
		<link>https://iono.fm/e/1656347</link>
		<guid isPermaLink="true">https://iono.fm/e/1656347</guid>
		<description><![CDATA[For over 30 years, Blomo Plastics has been powering South Africa’s packaging industry with high-quality, reliable solutions ♻️<br />
 <br />
On Future 50, powered by FNB Business, we profiled Blomo Plastics. From product design to fast, nationwide delivery, they’re setting the standard for quality and innovation in plastic manufacturing. ]]></description>
					<category>News</category>
				<pubDate>Tue, 17 Mar 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Blomo Plastics (Episode 7)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[For over 30 years, Blomo Plastics has been powering South Africa’s packaging industry with high-quality, reliable solutions ♻️
 
On Future 50, powered by FNB Business, we profiled Blomo Plastics. From product design to fast, nationwide delivery, they’re setting the standard for quality and innovation in plastic manufacturing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1656347_high.mp3?p=rss" length="5795581" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656347?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Former Springbok Juandré Kruger joins us on Ryan's School Run</title>
		<link>https://iono.fm/e/1655291</link>
		<guid isPermaLink="true">https://iono.fm/e/1655291</guid>
		<description><![CDATA[Ryan's School Run found it's way to Eversdal Primary this morning. One of their former learners is Springbok legend Juandré Kruger who popped by the broadcast for a chat about his schooling days and also his work with The Gift of Sight Trust. ]]></description>
					<category>News</category>
				<pubDate>Fri, 13 Mar 2026 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Former Springbok Juandré Kruger joins us on Ryan's School Run</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:50</itunes:duration>
		<itunes:summary><![CDATA[Ryan's School Run found it's way to Eversdal Primary this morning. One of their former learners is Springbok legend Juandré Kruger who popped by the broadcast for a chat about his schooling days and also his work with The Gift of Sight Trust.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1655291_high.mp3?p=rss" length="5615022" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655291?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryan's School Run: Eversdal Primary</title>
		<link>https://iono.fm/e/1655289</link>
		<guid isPermaLink="true">https://iono.fm/e/1655289</guid>
		<description><![CDATA[In January 1976 Eversdal Primary School opened it’s doors for the first time. Their holistic approach ensures that each student thrives in a balanced environment, fostering a lifelong passion for learning. They strive to create individuals who are not only academically accomplished but also culturally enriched and are afforded the opportunity to become athletically skilled. The school has 4 values: Faith, Discipline, Integrity, Respect. And today they launched their new value – GRIT. ]]></description>
					<category>News</category>
				<pubDate>Fri, 13 Mar 2026 10:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run: Eversdal Primary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:50</itunes:duration>
		<itunes:summary><![CDATA[In January 1976 Eversdal Primary School opened it’s doors for the first time. Their holistic approach ensures that each student thrives in a balanced environment, fostering a lifelong passion for learning. They strive to create individuals who are not only academically accomplished but also culturally enriched and are afforded the opportunity to become athletically skilled. The school has 4 values: Faith, Discipline, Integrity, Respect. And today they launched their new value – GRIT.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1655289_high.mp3?p=rss" length="4656642" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655289?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The appliances that just keep going</title>
		<link>https://iono.fm/e/1654869</link>
		<guid isPermaLink="true">https://iono.fm/e/1654869</guid>
		<description><![CDATA[According one survey 70% of adults say they regularly use at least one household appliance that’s more than 10 years old which is quite impressive. But when it comes to household appliances it must be said that some that were made more than 30 years ago REALLY last. ]]></description>
					<category>News</category>
				<pubDate>Thu, 12 Mar 2026 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The appliances that just keep going</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:06</itunes:duration>
		<itunes:summary><![CDATA[According one survey 70% of adults say they regularly use at least one household appliance that’s more than 10 years old which is quite impressive. But when it comes to household appliances it must be said that some that were made more than 30 years ago REALLY last.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1654869_high.mp3?p=rss" length="6822506" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654869?download=0]]></ionofm:player_url>
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	<item>
		<title>Ryan To The Rescue: Dane's heart of gold</title>
		<link>https://iono.fm/e/1654500</link>
		<guid isPermaLink="true">https://iono.fm/e/1654500</guid>
		<description><![CDATA[Through our friends at Reach for A Dream, we met 8 year old Dane. He is a gentle, loving and selfless little boy with a heart of gold. He has a condition called adrenoleukodystrophy. Despite his challenges he’s always thinking about ways he can help others and make the world a better place. With all the time he’s spent in hospital, his family hasn't had a chance to enjoy a getaway together in a long time, and he just wants to be with the people he loves most, making memories. Nikki Varden from The President Hotel heard about his story and was more than happy to help make Dane's dream come true. ]]></description>
					<category>News</category>
				<pubDate>Wed, 11 Mar 2026 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan To The Rescue: Dane's heart of gold</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[Through our friends at Reach for A Dream, we met 8 year old Dane. He is a gentle, loving and selfless little boy with a heart of gold. He has a condition called adrenoleukodystrophy. Despite his challenges he’s always thinking about ways he can help others and make the world a better place. With all the time he’s spent in hospital, his family hasn't had a chance to enjoy a getaway together in a long time, and he just wants to be with the people he loves most, making memories. Nikki Varden from The President Hotel heard about his story and was more than happy to help make Dane's dream come true.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1654500_high.mp3?p=rss" length="8740939" type="audio/mpeg" />
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	<item>
		<title>FUTURE 50: Soul Souvlaki (Episode 6)</title>
		<link>https://iono.fm/e/1654006</link>
		<guid isPermaLink="true">https://iono.fm/e/1654006</guid>
		<description><![CDATA[This week on Future 50, we featured Soul Souvlaki!<br />
<br />
Born from owner Dino Vlachos’s passion, this contemporary restaurant serves vibrant culture and quality ingredients in every bite.<br />
<br />
Powered by FNB Business. Help Changes Everything. An Authorised FSP and Credit Provider. ]]></description>
					<category>News</category>
				<pubDate>Tue, 10 Mar 2026 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Soul Souvlaki (Episode 6)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1654006_20260310_112504_1400.jpeg"/>
		<itunes:duration>6:26</itunes:duration>
		<itunes:summary><![CDATA[This week on Future 50, we featured Soul Souvlaki!

Born from owner Dino Vlachos’s passion, this contemporary restaurant serves vibrant culture and quality ingredients in every bite.

Powered by FNB Business. Help Changes Everything. An Authorised FSP and Credit Provider.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1654006_high.mp3?p=rss" length="6180103" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1654006_20260310_112504_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654006?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Finding secret ways to swear</title>
		<link>https://iono.fm/e/1653605</link>
		<guid isPermaLink="true">https://iono.fm/e/1653605</guid>
		<description><![CDATA[How many swearwords do you think you use a day? If we're anything like our American counterparts we'd be averaging about 90 expletives a day. When you're in places you shouldn't actually swear but still feel the need to express yourself, you get creative. ]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Mar 2026 11:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Finding secret ways to swear</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:48</itunes:duration>
		<itunes:summary><![CDATA[How many swearwords do you think you use a day? If we're anything like our American counterparts we'd be averaging about 90 expletives a day. When you're in places you shouldn't actually swear but still feel the need to express yourself, you get creative.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1653605_high.mp3?p=rss" length="3650614" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653605?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Happy birthday Ryan and Success</title>
		<link>https://iono.fm/e/1653039</link>
		<guid isPermaLink="true">https://iono.fm/e/1653039</guid>
		<description><![CDATA[Not only did we celebrate Ryan's School Run with Bloubergridge Primary School, but we also wish Ryan and Success a happy birthday. Ryan celebrates 50 not out and Success had her 37th birthday today! But we couldn't forget Ricky because he's always on holiday when his birthday comes around in January. ]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Mar 2026 10:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Happy birthday Ryan and Success</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:42</itunes:duration>
		<itunes:summary><![CDATA[Not only did we celebrate Ryan's School Run with Bloubergridge Primary School, but we also wish Ryan and Success a happy birthday. Ryan celebrates 50 not out and Success had her 37th birthday today! But we couldn't forget Ricky because he's always on holiday when his birthday comes around in January.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1653039_high.mp3?p=rss" length="5483783" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653039?download=0]]></ionofm:player_url>
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	<item>
		<title>Ryan's School Run: Bloubergridge Primary School</title>
		<link>https://iono.fm/e/1653037</link>
		<guid isPermaLink="true">https://iono.fm/e/1653037</guid>
		<description><![CDATA[Ryan's School Run went to Bloubergridge Primary this morning! The school consistently scores withing the top schools in the Western Cape in the annual Systemic Tests and Olympiads. They also consistently achieve an annual pass rate of over 95%. They are also very involved in the community – last year they did the Keep Cape Town Warm Drive – they collected blankets, clothing, and food that helped thousands of people who struggle during the winter months. They have an incredible Cheer Squad, marimba band, and school choir. Tomorrow (7 March) is the school’s open day. Their interhouse sports day is coming up in April. ]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Mar 2026 10:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run: Bloubergridge Primary School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:23</itunes:duration>
		<itunes:summary><![CDATA[Ryan's School Run went to Bloubergridge Primary this morning! The school consistently scores withing the top schools in the Western Cape in the annual Systemic Tests and Olympiads. They also consistently achieve an annual pass rate of over 95%. They are also very involved in the community – last year they did the Keep Cape Town Warm Drive – they collected blankets, clothing, and food that helped thousands of people who struggle during the winter months. They have an incredible Cheer Squad, marimba band, and school choir. Tomorrow (7 March) is the school’s open day. Their interhouse sports day is coming up in April.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1653037_high.mp3?p=rss" length="4219457" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653037?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Coin toss or rock, paper, scissors for big decisions?</title>
		<link>https://iono.fm/e/1651803</link>
		<guid isPermaLink="true">https://iono.fm/e/1651803</guid>
		<description><![CDATA[Apparently we have a number of decisions that we actually make with rock, paper, scissors OR a coin toss. It goes beyond childhood games and sport. Some of the decisions we put to chance include who gets the front seat in the car; who gets to use the bathroom first; and what food to order. ]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Mar 2026 12:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Coin toss or rock, paper, scissors for big decisions?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:17</itunes:duration>
		<itunes:summary><![CDATA[Apparently we have a number of decisions that we actually make with rock, paper, scissors OR a coin toss. It goes beyond childhood games and sport. Some of the decisions we put to chance include who gets the front seat in the car; who gets to use the bathroom first; and what food to order.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1651803_high.mp3?p=rss" length="5080452" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651803?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Asking dinner party guests to leave</title>
		<link>https://iono.fm/e/1651768</link>
		<guid isPermaLink="true">https://iono.fm/e/1651768</guid>
		<description><![CDATA[Ryan recalled a time he got impatient and asked guests to leave. Which brought up the debate - does that make you a bad host?  ]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Mar 2026 11:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Asking dinner party guests to leave</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:47</itunes:duration>
		<itunes:summary><![CDATA[Ryan recalled a time he got impatient and asked guests to leave. Which brought up the debate - does that make you a bad host? ]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1651768_high.mp3?p=rss" length="5558598" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: Olympic Paints (Episode 5)</title>
		<link>https://iono.fm/e/1651740</link>
		<guid isPermaLink="true">https://iono.fm/e/1651740</guid>
		<description><![CDATA[For 40 years, Olympic Paints has been colouring South African spaces, and doing it brilliantly. This week on Future 50, powered by FNB Business, we featured this leader in expert colour solutions. ]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Mar 2026 11:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Olympic Paints (Episode 5)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:02</itunes:duration>
		<itunes:summary><![CDATA[For 40 years, Olympic Paints has been colouring South African spaces, and doing it brilliantly. This week on Future 50, powered by FNB Business, we featured this leader in expert colour solutions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1651740_high.mp3?p=rss" length="6759812" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651740?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Safe My Mate</title>
		<link>https://iono.fm/e/1650690</link>
		<guid isPermaLink="true">https://iono.fm/e/1650690</guid>
		<description><![CDATA[Wilderness Search And Rescue (WSAR) has launched a powerful new safety slogan: "Safe My Mate". The name cements the commitment, of every civilian and rescuer, to keep each other safe in the outdoors - together. "Safe My Mate" is a famous, uniquely South African expression. Now, it's a rallying call to keep each other safe in the great outdoors. The new WSAR slogan echoes the ethos of: "I am (safe) because you are (safe)." ]]></description>
					<category>News</category>
				<pubDate>Fri, 27 Feb 2026 12:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Safe My Mate</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Wilderness Search And Rescue (WSAR) has launched a powerful new safety slogan: "Safe My Mate". The name cements the commitment, of every civilian and rescuer, to keep each other safe in the outdoors - together. "Safe My Mate" is a famous, uniquely South African expression. Now, it's a rallying call to keep each other safe in the great outdoors. The new WSAR slogan echoes the ethos of: "I am (safe) because you are (safe)."]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1650690_high.mp3?p=rss" length="5742082" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650690?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryan's School Run: Fish Hoek Primary</title>
		<link>https://iono.fm/e/1650673</link>
		<guid isPermaLink="true">https://iono.fm/e/1650673</guid>
		<description><![CDATA[It's the fifth edition of Ryan's School Run and this time we visited the deep south at Fish Hoek Primary. The school is known for it’s warm, family centred ethos and commitment to nurturing the whole child – academically, emotionally, physically, and creatively. One of their mottos is it’s all about our kids”. Fish Hoek Primary School has served the community of Fish Hoek since 1928 and they are almost 100 years old. The school apparently has a radio station called Sunshine FM. ]]></description>
					<category>News</category>
				<pubDate>Fri, 27 Feb 2026 12:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run: Fish Hoek Primary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:56</itunes:duration>
		<itunes:summary><![CDATA[It's the fifth edition of Ryan's School Run and this time we visited the deep south at Fish Hoek Primary. The school is known for it’s warm, family centred ethos and commitment to nurturing the whole child – academically, emotionally, physically, and creatively. One of their mottos is it’s all about our kids”. Fish Hoek Primary School has served the community of Fish Hoek since 1928 and they are almost 100 years old. The school apparently has a radio station called Sunshine FM.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1650673_high.mp3?p=rss" length="4744831" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650673?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Reach for A Dream: Heidi Rowley joins us for a chat</title>
		<link>https://iono.fm/e/1649824</link>
		<guid isPermaLink="true">https://iono.fm/e/1649824</guid>
		<description><![CDATA[Reach for a Dream is an organisation very close to my heart and the work they do is incredible – helping to fulfil the wishes of children with life threatening illnesses. For children who have been diagnosed as having a life-threatening illness, the magic of childhood may be lost in the emotional, physical and financial strain of dealing with their illness. We were joined by Heidi Rowley from Reach for a Dream. ]]></description>
					<category>News</category>
				<pubDate>Wed, 25 Feb 2026 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Reach for A Dream: Heidi Rowley joins us for a chat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:04</itunes:duration>
		<itunes:summary><![CDATA[Reach for a Dream is an organisation very close to my heart and the work they do is incredible – helping to fulfil the wishes of children with life threatening illnesses. For children who have been diagnosed as having a life-threatening illness, the magic of childhood may be lost in the emotional, physical and financial strain of dealing with their illness. We were joined by Heidi Rowley from Reach for a Dream.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1649824_high.mp3?p=rss" length="4881086" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryan To The Rescue: Ezekiel's dream</title>
		<link>https://iono.fm/e/1649742</link>
		<guid isPermaLink="true">https://iono.fm/e/1649742</guid>
		<description><![CDATA[Ezekiel is 13 years old and lives in Worcester. He is quite talkative, but shy around unfamiliar people, with a reserved personality. He has never been to Spur and would love to go one day. He has always wanted to be a soccer player, but cannot play due to his illness – he has a condition called Duchenne Muscular Dystrophy. Through Reach for A Dream we were able to help make some of his dreams come true. ]]></description>
					<category>News</category>
				<pubDate>Wed, 25 Feb 2026 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan To The Rescue: Ezekiel's dream</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:29</itunes:duration>
		<itunes:summary><![CDATA[Ezekiel is 13 years old and lives in Worcester. He is quite talkative, but shy around unfamiliar people, with a reserved personality. He has never been to Spur and would love to go one day. He has always wanted to be a soccer player, but cannot play due to his illness – he has a condition called Duchenne Muscular Dystrophy. Through Reach for A Dream we were able to help make some of his dreams come true.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1649742_high.mp3?p=rss" length="3357625" type="audio/mpeg" />
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	<item>
		<title>FUTURE 50: Flawless IT solutions (Episode 4)</title>
		<link>https://iono.fm/e/1649231</link>
		<guid isPermaLink="true">https://iono.fm/e/1649231</guid>
		<description><![CDATA[Across South Africa, Flawless IT Solutions is proving that unstoppable IT is more than just support; it's a strategic driver of business success.<br />
<br />
Future 50, powered by FNB Business, profiled Flawless IT Solutions. Learn about their journey and what it truly takes to build a future-ready IT company.<br />
<br />
Catch Future 50 on the Ryan O’Connor Breakfast Show, powered by FNB Business. An Authorised Financial Services Provider and Credit Provider. ]]></description>
					<category>News</category>
				<pubDate>Tue, 24 Feb 2026 09:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Flawless IT solutions (Episode 4)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1649231_20260224_093752_1400.jpeg"/>
		<itunes:duration>7:13</itunes:duration>
		<itunes:summary><![CDATA[Across South Africa, Flawless IT Solutions is proving that unstoppable IT is more than just support; it's a strategic driver of business success.

Future 50, powered by FNB Business, profiled Flawless IT Solutions. Learn about their journey and what it truly takes to build a future-ready IT company.

Catch Future 50 on the Ryan O’Connor Breakfast Show, powered by FNB Business. An Authorised Financial Services Provider and Credit Provider.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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	<item>
		<title>Ryan's School Run: Wynberg Boys Junior School</title>
		<link>https://iono.fm/e/1648921</link>
		<guid isPermaLink="true">https://iono.fm/e/1648921</guid>
		<description><![CDATA[In the 4th edition of Ryan's School Run we visited Wynberg Boys Junior School. The school is home to about 800 learners. This year they celebrate their 185th birthday and are recognised as one of South Africa’s leading boy’s schools. Rooted in a proud history, the school remains steadfast in upholding the timeless principles focusing on Academics, Culture, Service, and Sport. ]]></description>
					<category>News</category>
				<pubDate>Mon, 23 Feb 2026 13:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run: Wynberg Boys Junior School</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:55</itunes:duration>
		<itunes:summary><![CDATA[In the 4th edition of Ryan's School Run we visited Wynberg Boys Junior School. The school is home to about 800 learners. This year they celebrate their 185th birthday and are recognised as one of South Africa’s leading boy’s schools. Rooted in a proud history, the school remains steadfast in upholding the timeless principles focusing on Academics, Culture, Service, and Sport.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1648921_high.mp3?p=rss" length="9536315" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648921?download=0]]></ionofm:player_url>
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	<item>
		<title>Christine Adcock from Rachel's Wishes</title>
		<link>https://iono.fm/e/1647919</link>
		<guid isPermaLink="true">https://iono.fm/e/1647919</guid>
		<description><![CDATA[Rachel's Wishes is a registered South African non-profit organization established in 2014 by the Adcock family in memory of their three-year-old daughter, Rachel Catherine Adcock. The charity focuses on fundraising for humanitarian cases, supporting vulnerable children through community projects, school supplies, and providing gifts to those in need. ]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Feb 2026 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Christine Adcock from Rachel's Wishes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:29</itunes:duration>
		<itunes:summary><![CDATA[Rachel's Wishes is a registered South African non-profit organization established in 2014 by the Adcock family in memory of their three-year-old daughter, Rachel Catherine Adcock. The charity focuses on fundraising for humanitarian cases, supporting vulnerable children through community projects, school supplies, and providing gifts to those in need.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1647919_high.mp3?p=rss" length="6234856" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647919?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>James Dalton &amp; Hubert Paulse and their work to help the families of fallen heroes</title>
		<link>https://iono.fm/e/1647912</link>
		<guid isPermaLink="true">https://iono.fm/e/1647912</guid>
		<description><![CDATA[Former Springbok James Dalton joined us in studio together with Hubert Paulse from the ICS Foundation. Foundation is not just another organisation but a catalyst safer communities, a bridge between business and society and a partner for sustainable impact. Most recently the work they have been doing is aimed at helping the families of SAPS officials who lost their lives in the line of duty. ]]></description>
					<category>News</category>
				<pubDate>Thu, 19 Feb 2026 12:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>James Dalton &amp; Hubert Paulse and their work to help the families of fallen heroes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:53</itunes:duration>
		<itunes:summary><![CDATA[Former Springbok James Dalton joined us in studio together with Hubert Paulse from the ICS Foundation. Foundation is not just another organisation but a catalyst safer communities, a bridge between business and society and a partner for sustainable impact. Most recently the work they have been doing is aimed at helping the families of SAPS officials who lost their lives in the line of duty.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1647912_high.mp3?p=rss" length="7570235" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647912?download=0]]></ionofm:player_url>
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	<item>
		<title>The shows we remember and would love reboots for</title>
		<link>https://iono.fm/e/1647422</link>
		<guid isPermaLink="true">https://iono.fm/e/1647422</guid>
		<description><![CDATA[Long gone are the days when you couldn't just watch your favourite show at any time. Before streaming we had to turn on the TV at a very specific time and day. It's those shows that we'll always remember fondly...but when thinking of a reboot - is it always a good idea? ]]></description>
					<category>News</category>
				<pubDate>Wed, 18 Feb 2026 11:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The shows we remember and would love reboots for</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:40</itunes:duration>
		<itunes:summary><![CDATA[Long gone are the days when you couldn't just watch your favourite show at any time. Before streaming we had to turn on the TV at a very specific time and day. It's those shows that we'll always remember fondly...but when thinking of a reboot - is it always a good idea?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1647422_high.mp3?p=rss" length="4493220" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647422?download=0]]></ionofm:player_url>
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	<item>
		<title>We all know one person who claims they almost went pro...</title>
		<link>https://iono.fm/e/1647035</link>
		<guid isPermaLink="true">https://iono.fm/e/1647035</guid>
		<description><![CDATA[We all know at least one person who claims they almost went pro and would have been at the world cup for the Springboks or Proteas. If it wasn't for that dreaded ankle injury, or family, or finances, or any other excuse they have after 1 or 2 drinks... ]]></description>
					<category>News</category>
				<pubDate>Tue, 17 Feb 2026 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We all know one person who claims they almost went pro...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:52</itunes:duration>
		<itunes:summary><![CDATA[We all know at least one person who claims they almost went pro and would have been at the world cup for the Springboks or Proteas. If it wasn't for that dreaded ankle injury, or family, or finances, or any other excuse they have after 1 or 2 drinks...]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1647035_high.mp3?p=rss" length="3720831" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647035?download=0]]></ionofm:player_url>
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	<item>
		<title>FUTURE 50: Pinnacle Stone (Episode 3)</title>
		<link>https://iono.fm/e/1646989</link>
		<guid isPermaLink="true">https://iono.fm/e/1646989</guid>
		<description><![CDATA[Catch Pinnacle Stone’s inspiring journey in the Future 50 feature—powered by FNB Business, because with their help, everything changes. <br />
From kitchens to commercial spaces, Pinnacle Stone is redefining how South Africans experience stone surfaces.<br />
<br />
Tune in to the Ryan O’Connor Breakfast Show every Tuesday.<br />
Powered by FNB Business. An Authorised FSP and Credit Provider. ]]></description>
					<category>News</category>
				<pubDate>Tue, 17 Feb 2026 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Pinnacle Stone (Episode 3)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1646989_20260217_104515_1400.jpeg"/>
		<itunes:duration>7:36</itunes:duration>
		<itunes:summary><![CDATA[Catch Pinnacle Stone’s inspiring journey in the Future 50 feature—powered by FNB Business, because with their help, everything changes. 
From kitchens to commercial spaces, Pinnacle Stone is redefining how South Africans experience stone surfaces.

Tune in to the Ryan O’Connor Breakfast Show every Tuesday.
Powered by FNB Business. An Authorised FSP and Credit Provider.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1646989_high.mp3?p=rss" length="7301906" type="audio/mpeg" />
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	<item>
		<title>Hanno defied the odds and celebrated his 15th birthday with us</title>
		<link>https://iono.fm/e/1646547</link>
		<guid isPermaLink="true">https://iono.fm/e/1646547</guid>
		<description><![CDATA[Back in 2001 Chantal and Johan were told that their newborn wouldn't live longer than 2 months. This weekend that same child celebrated his 15th birthday with family. He was our special guest this morning and we got to share a special moment with him - one of his dreams was to be on radio. ]]></description>
					<category>News</category>
				<pubDate>Mon, 16 Feb 2026 10:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hanno defied the odds and celebrated his 15th birthday with us</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:27</itunes:duration>
		<itunes:summary><![CDATA[Back in 2001 Chantal and Johan were told that their newborn wouldn't live longer than 2 months. This weekend that same child celebrated his 15th birthday with family. He was our special guest this morning and we got to share a special moment with him - one of his dreams was to be on radio.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1646547_high.mp3?p=rss" length="4277135" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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	</item>
	<item>
		<title>Ryan's School Run: De Kuilen Primary</title>
		<link>https://iono.fm/e/1645646</link>
		<guid isPermaLink="true">https://iono.fm/e/1645646</guid>
		<description><![CDATA[In the 3rd edition of Ryan's School Run we visited De Kuilen Primary. Over 1200 learners attend school there. It is quite a decorated school – 17 learners have received provincial colours in sport; 3 coaches have coached at provincial level; and the school won at the ATKV debating championships. Some well known names that have attended school at De Kuilen –former Springbok prop Ballie Swart, PGA golfer David Frost, Maties netball head coach Sasha-Lee Petersen, and WP & Stormers player Chad Solomon. ]]></description>
					<category>News</category>
				<pubDate>Fri, 13 Feb 2026 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run: De Kuilen Primary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:14</itunes:duration>
		<itunes:summary><![CDATA[In the 3rd edition of Ryan's School Run we visited De Kuilen Primary. Over 1200 learners attend school there. It is quite a decorated school – 17 learners have received provincial colours in sport; 3 coaches have coached at provincial level; and the school won at the ATKV debating championships. Some well known names that have attended school at De Kuilen –former Springbok prop Ballie Swart, PGA golfer David Frost, Maties netball head coach Sasha-Lee Petersen, and WP & Stormers player Chad Solomon.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1645646_high.mp3?p=rss" length="6954999" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645646?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Sometimes it's lucky number 13</title>
		<link>https://iono.fm/e/1644816</link>
		<guid isPermaLink="true">https://iono.fm/e/1644816</guid>
		<description><![CDATA[With Friday the 13th around the corner, you may be thinking of some of the things you are superstitious about. But for some the number 13 is actually a lucky number. Someone called us today to tell us about the happiest coincidence in the world involving the number 13. ]]></description>
					<category>News</category>
				<pubDate>Wed, 11 Feb 2026 12:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sometimes it's lucky number 13</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:31</itunes:duration>
		<itunes:summary><![CDATA[With Friday the 13th around the corner, you may be thinking of some of the things you are superstitious about. But for some the number 13 is actually a lucky number. Someone called us today to tell us about the happiest coincidence in the world involving the number 13.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1644816_high.mp3?p=rss" length="3380194" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644816?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: Supafoods (Episode 2)</title>
		<link>https://iono.fm/e/1644396</link>
		<guid isPermaLink="true">https://iono.fm/e/1644396</guid>
		<description><![CDATA[Behind every great loaf, cake, and bake is an unstoppable business that masters quality, scale, and consistency.<br />
<br />
This time on Future 50, powered by FNB Business, we’re shining the spotlight on Supa Foods, a Durban-based manufacturer supplying wholesale baking solutions to businesses and bakeries across South Africa.<br />
<br />
They are helping to feed the nation while building a proudly local success story.<br />
<br />
Catch Future 50 on The Ryan O’Connor Breakfast Show, powered by FNB Business. An Authorised Financial Services Provider and Credit Provider. ]]></description>
					<category>News</category>
				<pubDate>Tue, 10 Feb 2026 13:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: Supafoods (Episode 2)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1644396_20260210_130324_1400.jpeg"/>
		<itunes:duration>7:17</itunes:duration>
		<itunes:summary><![CDATA[Behind every great loaf, cake, and bake is an unstoppable business that masters quality, scale, and consistency.

This time on Future 50, powered by FNB Business, we’re shining the spotlight on Supa Foods, a Durban-based manufacturer supplying wholesale baking solutions to businesses and bakeries across South Africa.

They are helping to feed the nation while building a proudly local success story.

Catch Future 50 on The Ryan O’Connor Breakfast Show, powered by FNB Business. An Authorised Financial Services Provider and Credit Provider.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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	<item>
		<title>The Human League's Philip Oakey chats to us about his upcoming SA tour</title>
		<link>https://iono.fm/e/1643811</link>
		<guid isPermaLink="true">https://iono.fm/e/1643811</guid>
		<description><![CDATA[This is exciting! We’re happy to tell you that BreakOut Events in association with Smile FM - legendary British synth-pop pioneers The Human League will be heading to South Africa this May. They will be joined by special guests Blancmange and be live in Cape Town on Tuesday, 12 May 2026, at the Grand Arena in GrandWest. We caught up with Philip Oakey from The Human League ]]></description>
					<category>News</category>
				<pubDate>Mon, 09 Feb 2026 09:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Human League's Philip Oakey chats to us about his upcoming SA tour</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:37</itunes:duration>
		<itunes:summary><![CDATA[This is exciting! We’re happy to tell you that BreakOut Events in association with Smile FM - legendary British synth-pop pioneers The Human League will be heading to South Africa this May. They will be joined by special guests Blancmange and be live in Cape Town on Tuesday, 12 May 2026, at the Grand Arena in GrandWest. We caught up with Philip Oakey from The Human League]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643811?download=0]]></ionofm:player_url>
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	<item>
		<title>Ryan's School Run: Sweet Valley Primary</title>
		<link>https://iono.fm/e/1643234</link>
		<guid isPermaLink="true">https://iono.fm/e/1643234</guid>
		<description><![CDATA[It's the second edition of Ryan's School Run. Today the team were at Sweet Valley Primary. Sweet Valley Primary is home to almost 900 learners. The school is well known for being the top performing primary school in maths for 11 years. They’re a happy school with good academics, sporting culture, and a strong sense of community in the Bergvliet area. They have produced a wide variety of people who have gone on to do great things in the world including national rugby, hockey, film, lifesaving, ballet, aquatics and more. ]]></description>
					<category>News</category>
				<pubDate>Fri, 06 Feb 2026 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run: Sweet Valley Primary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:40</itunes:duration>
		<itunes:summary><![CDATA[It's the second edition of Ryan's School Run. Today the team were at Sweet Valley Primary. Sweet Valley Primary is home to almost 900 learners. The school is well known for being the top performing primary school in maths for 11 years. They’re a happy school with good academics, sporting culture, and a strong sense of community in the Bergvliet area. They have produced a wide variety of people who have gone on to do great things in the world including national rugby, hockey, film, lifesaving, ballet, aquatics and more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643234?download=0]]></ionofm:player_url>
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	<item>
		<title>Meeting the in-laws</title>
		<link>https://iono.fm/e/1642025</link>
		<guid isPermaLink="true">https://iono.fm/e/1642025</guid>
		<description><![CDATA[A survey of engaged and newlywed couples found that 51 % actually love their in-laws just as much as their own parents. But that first meeting can go a little pair-shaped at first. We spoke to some of our listeners about the first time they met their in-laws. ]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Feb 2026 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meeting the in-laws</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:15</itunes:duration>
		<itunes:summary><![CDATA[A survey of engaged and newlywed couples found that 51 % actually love their in-laws just as much as their own parents. But that first meeting can go a little pair-shaped at first. We spoke to some of our listeners about the first time they met their in-laws.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1642025_high.mp3?p=rss" length="5054539" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642025?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>FUTURE 50: CK Advertising (Episode 1)</title>
		<link>https://iono.fm/e/1641940</link>
		<guid isPermaLink="true">https://iono.fm/e/1641940</guid>
		<description><![CDATA[From the rugby field to the boardroom.<br />
This week on Future 50, powered by FNB Business, we profile CK Advertising, the promotional branding and marketing agency founded by former Springbok captain Corne Krige. ]]></description>
					<category>News</category>
				<pubDate>Tue, 03 Feb 2026 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>FUTURE 50: CK Advertising (Episode 1)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1641940_20260203_100906_1400.jpeg"/>
		<itunes:duration>8:02</itunes:duration>
		<itunes:summary><![CDATA[From the rugby field to the boardroom.
This week on Future 50, powered by FNB Business, we profile CK Advertising, the promotional branding and marketing agency founded by former Springbok captain Corne Krige.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1641940_high.mp3?p=rss" length="7716103" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1641940_20260203_100906_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641940?download=0]]></ionofm:player_url>
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	<item>
		<title>You won't believe what the traffic cop made her do.</title>
		<link>https://iono.fm/e/1641524</link>
		<guid isPermaLink="true">https://iono.fm/e/1641524</guid>
		<description><![CDATA[Getting your driver's license is one of the biggest achievements of your adult life. It takes hours of practice and learning to know exactly what to expect during your exam. Unless you are one of our callers who had to get involved in a high speed chase during her test. ]]></description>
					<category>News</category>
				<pubDate>Mon, 02 Feb 2026 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>You won't believe what the traffic cop made her do.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:32</itunes:duration>
		<itunes:summary><![CDATA[Getting your driver's license is one of the biggest achievements of your adult life. It takes hours of practice and learning to know exactly what to expect during your exam. Unless you are one of our callers who had to get involved in a high speed chase during her test.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1641524_high.mp3?p=rss" length="5322869" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryan's School Run - Simonsberg Primary</title>
		<link>https://iono.fm/e/1640983</link>
		<guid isPermaLink="true">https://iono.fm/e/1640983</guid>
		<description><![CDATA[The first edition of Ryan's School Run for 2026 kicked off at Simonsberg Primary. The school is a pillar of the community in Kraaifontein and prides itself on a welcoming and inclusive approach to education. ]]></description>
					<category>News</category>
				<pubDate>Fri, 30 Jan 2026 13:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan's School Run - Simonsberg Primary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:59</itunes:duration>
		<itunes:summary><![CDATA[The first edition of Ryan's School Run for 2026 kicked off at Simonsberg Primary. The school is a pillar of the community in Kraaifontein and prides itself on a welcoming and inclusive approach to education.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640983?download=0]]></ionofm:player_url>
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	<item>
		<title>The Buzz: Katie Price's surprise marriage, reality tv to politics for Rob Bentele, and Japan's new prince</title>
		<link>https://iono.fm/e/1639310</link>
		<guid isPermaLink="true">https://iono.fm/e/1639310</guid>
		<description><![CDATA[Every morning Success gives you the lowdown on what's happening in the world of celebrities and entertainment. Today she had a look at Katie Price's shotgun wedding, a Survivor winner who is looking to a career in politics, and how an entire dynasty rests on the shoulders of a 17 year old. ]]></description>
					<category>News</category>
				<pubDate>Tue, 27 Jan 2026 10:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Buzz: Katie Price's surprise marriage, reality tv to politics for Rob Bentele, and Japan's new prince</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:04</itunes:duration>
		<itunes:summary><![CDATA[Every morning Success gives you the lowdown on what's happening in the world of celebrities and entertainment. Today she had a look at Katie Price's shotgun wedding, a Survivor winner who is looking to a career in politics, and how an entire dynasty rests on the shoulders of a 17 year old.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1639310_high.mp3?p=rss" length="2956802" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639310?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Edu Invest - Education MEC David Maynier tells us more</title>
		<link>https://iono.fm/e/1636674</link>
		<guid isPermaLink="true">https://iono.fm/e/1636674</guid>
		<description><![CDATA[Edu Invest, powered by Wesgro, is a project run in collaboration with the Western Cape Education Department to help strengthen and support the education sector in the province. Edu Invest is collaborating with Shoprite Checkers Group on its Checkers Act for Change Back-to-School campaign as one of many avenues that everyday citizens can take to be more involved in investing in education. ]]></description>
					<category>News</category>
				<pubDate>Tue, 20 Jan 2026 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Edu Invest - Education MEC David Maynier tells us more</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:09</itunes:duration>
		<itunes:summary><![CDATA[Edu Invest, powered by Wesgro, is a project run in collaboration with the Western Cape Education Department to help strengthen and support the education sector in the province. Edu Invest is collaborating with Shoprite Checkers Group on its Checkers Act for Change Back-to-School campaign as one of many avenues that everyday citizens can take to be more involved in investing in education.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1636674_high.mp3?p=rss" length="5919297" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636674?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Die Kantoor's Albert Pretorius &amp; Daniah de Villiers in studio</title>
		<link>https://iono.fm/e/1636672</link>
		<guid isPermaLink="true">https://iono.fm/e/1636672</guid>
		<description><![CDATA[The Office is more than just a sitcom - it's a global franchise with the UK's original version getting spin-offs in 15 countries world wide. South Africa has joined the global craze with Die Kantoor and it's HILARIOUS. We were joined by two of the stars Albert Pretorius and Daniah de Villiers. ]]></description>
					<category>News</category>
				<pubDate>Tue, 20 Jan 2026 09:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die Kantoor's Albert Pretorius &amp; Daniah de Villiers in studio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[The Office is more than just a sitcom - it's a global franchise with the UK's original version getting spin-offs in 15 countries world wide. South Africa has joined the global craze with Die Kantoor and it's HILARIOUS. We were joined by two of the stars Albert Pretorius and Daniah de Villiers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1636672_high.mp3?p=rss" length="10062944" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636672?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Introducing Future 50</title>
		<link>https://iono.fm/e/1636368</link>
		<guid isPermaLink="true">https://iono.fm/e/1636368</guid>
		<description><![CDATA[The future of business is thriving in South Africa!<br />
Future 50 is profiling some of the most resilient and innovative businesses in the game.<br />
Catch their stories on air every Tuesday on The Ryan O’Connor Breakfast Show.<br />
Tune in. Be inspired. Stay ahead.<br />
Powered by FNB Business.<br />
Authorised FSP and Credit Provider. #HelpChangesEverything ]]></description>
					<category>News</category>
				<pubDate>Mon, 19 Jan 2026 14:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Introducing Future 50</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:31</itunes:duration>
		<itunes:summary><![CDATA[The future of business is thriving in South Africa!
Future 50 is profiling some of the most resilient and innovative businesses in the game.
Catch their stories on air every Tuesday on The Ryan O’Connor Breakfast Show.
Tune in. Be inspired. Stay ahead.
Powered by FNB Business.
Authorised FSP and Credit Provider. #HelpChangesEverything]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1636368_high.mp3?p=rss" length="9149285" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636368?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>These are some ridiculous customer complaints</title>
		<link>https://iono.fm/e/1635744</link>
		<guid isPermaLink="true">https://iono.fm/e/1635744</guid>
		<description><![CDATA[You need thick skin to work in customer service. In fact in any field that involves handling feedback and complaints, you need to be quite a tough cookie. Especially if you hear some of the ridiculous complaints our listeners have heard. ]]></description>
					<category>News</category>
				<pubDate>Fri, 16 Jan 2026 10:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>These are some ridiculous customer complaints</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:57</itunes:duration>
		<itunes:summary><![CDATA[You need thick skin to work in customer service. In fact in any field that involves handling feedback and complaints, you need to be quite a tough cookie. Especially if you hear some of the ridiculous complaints our listeners have heard.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1635744_high.mp3?p=rss" length="5725363" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635744?download=0]]></ionofm:player_url>
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	<item>
		<title>Een Keer Om Die Son is back for a second season</title>
		<link>https://iono.fm/e/1635737</link>
		<guid isPermaLink="true">https://iono.fm/e/1635737</guid>
		<description><![CDATA[After becoming one of kykNET’s standout drama hits in 2024, Een keer om die son returns for a second season on 20 January, taking viewers back into the complex, often messy world of the Van Wyk family. With returning favourites, new characters, and a strong emotional through-line of hope, season two promises more tension, heartache and warmth, while asking what it really takes to keep family at the centre of your solar system. Donnalee Roberts and Ivan Botha joined us in studio for a chat about it. ]]></description>
					<category>News</category>
				<pubDate>Fri, 16 Jan 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Een Keer Om Die Son is back for a second season</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>8:38</itunes:duration>
		<itunes:summary><![CDATA[After becoming one of kykNET’s standout drama hits in 2024, Een keer om die son returns for a second season on 20 January, taking viewers back into the complex, often messy world of the Van Wyk family. With returning favourites, new characters, and a strong emotional through-line of hope, season two promises more tension, heartache and warmth, while asking what it really takes to keep family at the centre of your solar system. Donnalee Roberts and Ivan Botha joined us in studio for a chat about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1635737_high.mp3?p=rss" length="8304172" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635737?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Back to school stress and the 'My Vakansie&quot; mondeling</title>
		<link>https://iono.fm/e/1634865</link>
		<guid isPermaLink="true">https://iono.fm/e/1634865</guid>
		<description><![CDATA[It's the first back back. Millions of kids around the Western Cape return to school today and it always comes with tears, happiness, stress, and the daunting 'my vakansie' presentation. ]]></description>
					<category>News</category>
				<pubDate>Wed, 14 Jan 2026 12:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Back to school stress and the 'My Vakansie&quot; mondeling</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:22</itunes:duration>
		<itunes:summary><![CDATA[It's the first back back. Millions of kids around the Western Cape return to school today and it always comes with tears, happiness, stress, and the daunting 'my vakansie' presentation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1634865_high.mp3?p=rss" length="7077879" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634865?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How to get the most out of your leave in 2026</title>
		<link>https://iono.fm/e/1634420</link>
		<guid isPermaLink="true">https://iono.fm/e/1634420</guid>
		<description><![CDATA[It may be a good idea to already start planning your annual leave days for 2026. By carefully planning around public holidays you can get as much as 48 days off (based on a calculation of 20 annual leave days). Guy McDonald stood in for Ryan this morning and broke it down. ]]></description>
					<category>News</category>
				<pubDate>Tue, 13 Jan 2026 10:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How to get the most out of your leave in 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:51</itunes:duration>
		<itunes:summary><![CDATA[It may be a good idea to already start planning your annual leave days for 2026. By carefully planning around public holidays you can get as much as 48 days off (based on a calculation of 20 annual leave days). Guy McDonald stood in for Ryan this morning and broke it down.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1634420_high.mp3?p=rss" length="3707457" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634420?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We welcome 2026 with a laugh</title>
		<link>https://iono.fm/e/1634062</link>
		<guid isPermaLink="true">https://iono.fm/e/1634062</guid>
		<description><![CDATA[Welcome to a brand new year. Your familiar friends on the radio are good to go for 2026 and get to work and school with a laugh and a smile every week day morning. Ryan just recovered from being called 'bro' by his daughter, only to be hit with a new nickname. We also remembered fax machines and get hyped for a game of padel! ]]></description>
					<category>News</category>
				<pubDate>Mon, 12 Jan 2026 12:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We welcome 2026 with a laugh</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:35</itunes:duration>
		<itunes:summary><![CDATA[Welcome to a brand new year. Your familiar friends on the radio are good to go for 2026 and get to work and school with a laugh and a smile every week day morning. Ryan just recovered from being called 'bro' by his daughter, only to be hit with a new nickname. We also remembered fax machines and get hyped for a game of padel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1634062_high.mp3?p=rss" length="5372188" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634062?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>50 Years of Loukmaan Adams</title>
		<link>https://iono.fm/e/1628746</link>
		<guid isPermaLink="true">https://iono.fm/e/1628746</guid>
		<description><![CDATA[One of Cape Town's most loved entertainers joined us in studio ahead of a massive celebration. On December 16th, Greenmarket Square comes alive as we honour 50 years of Loukmaan Adams — a legend of music, theatre, and Cape Town culture — and celebrate the 5th edition of Unity On The Square! This Reconciliation Day, experience the heart of the city with incredible performances, good vibes, and a powerful spirit of togetherness. ]]></description>
					<category>News</category>
				<pubDate>Mon, 15 Dec 2025 12:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>50 Years of Loukmaan Adams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[One of Cape Town's most loved entertainers joined us in studio ahead of a massive celebration. On December 16th, Greenmarket Square comes alive as we honour 50 years of Loukmaan Adams — a legend of music, theatre, and Cape Town culture — and celebrate the 5th edition of Unity On The Square! This Reconciliation Day, experience the heart of the city with incredible performances, good vibes, and a powerful spirit of togetherness.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1628746?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jeremy Loops on dad life, Glastonbury, and Cape Open Air</title>
		<link>https://iono.fm/e/1628223</link>
		<guid isPermaLink="true">https://iono.fm/e/1628223</guid>
		<description><![CDATA[On Saturday, December 13th, Muizenberg can expect a day filled with the harmonious blend of established South African musicians and rising local talents. With the picturesque ocean as the backdrop, the event boasts a packed lineup starting from midday, leading up to sunset headline performances. The Cape Open Air event series will delight attendees with five local bands on the day. The festival is headed up by Jeremy Loops ]]></description>
					<category>News</category>
				<pubDate>Fri, 12 Dec 2025 11:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jeremy Loops on dad life, Glastonbury, and Cape Open Air</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[On Saturday, December 13th, Muizenberg can expect a day filled with the harmonious blend of established South African musicians and rising local talents. With the picturesque ocean as the backdrop, the event boasts a packed lineup starting from midday, leading up to sunset headline performances. The Cape Open Air event series will delight attendees with five local bands on the day. The festival is headed up by Jeremy Loops]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1628223_high.mp3?p=rss" length="9705171" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1628223?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>South African Motorcross superstar Cameron Durow</title>
		<link>https://iono.fm/e/1627848</link>
		<guid isPermaLink="true">https://iono.fm/e/1627848</guid>
		<description><![CDATA[This Saturday, DHL Stadium in Cape Town will stage the FIM World Supercross championships. South Africa’s own Cameron Durow is a wildcard entry, marking a proud moment for both the championship and the nation’s dirt bike community. Durow’s inclusion brings a homegrown contender to the premier class and adds major excitement for local fans eager to see one of their own taking on the world’s best. A 9-time South African National Motocross Champion, Durow has built a reputation as one of the country’s most accomplished riders. ]]></description>
					<category>News</category>
				<pubDate>Thu, 11 Dec 2025 12:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>South African Motorcross superstar Cameron Durow</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:41</itunes:duration>
		<itunes:summary><![CDATA[This Saturday, DHL Stadium in Cape Town will stage the FIM World Supercross championships. South Africa’s own Cameron Durow is a wildcard entry, marking a proud moment for both the championship and the nation’s dirt bike community. Durow’s inclusion brings a homegrown contender to the premier class and adds major excitement for local fans eager to see one of their own taking on the world’s best. A 9-time South African National Motocross Champion, Durow has built a reputation as one of the country’s most accomplished riders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1627848_high.mp3?p=rss" length="4506594" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1627848?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A South African is the world best at Microsoft Excel</title>
		<link>https://iono.fm/e/1626976</link>
		<guid isPermaLink="true">https://iono.fm/e/1626976</guid>
		<description><![CDATA[The 2025 Microsoft Excel World Championship and Collegiate Challenge hosted its finals in Las Vegas last week. Competitors from nearly every continent battled it out to become one of this year’s top Excel eSports athletes. Yes, spreadsheeting is that competitive. And South Africa's very own Pieter Pienaar scooped first place in the Microsoft Excel Collegiate Challenge. ]]></description>
					<category>News</category>
				<pubDate>Tue, 09 Dec 2025 10:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A South African is the world best at Microsoft Excel</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:35</itunes:duration>
		<itunes:summary><![CDATA[The 2025 Microsoft Excel World Championship and Collegiate Challenge hosted its finals in Las Vegas last week. Competitors from nearly every continent battled it out to become one of this year’s top Excel eSports athletes. Yes, spreadsheeting is that competitive. And South Africa's very own Pieter Pienaar scooped first place in the Microsoft Excel Collegiate Challenge.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1626976_high.mp3?p=rss" length="6335166" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626976?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ARD matthews talks about his new festive music</title>
		<link>https://iono.fm/e/1626474</link>
		<guid isPermaLink="true">https://iono.fm/e/1626474</guid>
		<description><![CDATA[ARD matthews can now officially join the club of musicians who have made a Christmas hit! He joined us on The Ryan O'Connor Breakfast Show to perform it live for the first time! Here is his interview with Ryan. ]]></description>
					<category>News</category>
				<pubDate>Mon, 08 Dec 2025 10:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ARD matthews talks about his new festive music</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:02</itunes:duration>
		<itunes:summary><![CDATA[ARD matthews can now officially join the club of musicians who have made a Christmas hit! He joined us on The Ryan O'Connor Breakfast Show to perform it live for the first time! Here is his interview with Ryan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1626474_high.mp3?p=rss" length="3885089" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626474?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Breakers Chay Botman and Emma Misak join us in studio</title>
		<link>https://iono.fm/e/1625996</link>
		<guid isPermaLink="true">https://iono.fm/e/1625996</guid>
		<description><![CDATA[On Saturday, December 6, 2025, the FUJIFILM instax™ Undisputed Breaking World Championship returns to the V&A Waterfront in Cape Town, bringing together top international talent and Africa’s finest breakers. Winners in Solo (men and women) and Crews (5vs5) categories will move on to the Tokyo World Final in March 2026 to represent their region on the world stage. ]]></description>
					<category>News</category>
				<pubDate>Fri, 05 Dec 2025 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Breakers Chay Botman and Emma Misak join us in studio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:31</itunes:duration>
		<itunes:summary><![CDATA[On Saturday, December 6, 2025, the FUJIFILM instax™ Undisputed Breaking World Championship returns to the V&A Waterfront in Cape Town, bringing together top international talent and Africa’s finest breakers. Winners in Solo (men and women) and Crews (5vs5) categories will move on to the Tokyo World Final in March 2026 to represent their region on the world stage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1625996_high.mp3?p=rss" length="6259097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625996?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Meet Chuck Alaka - Ryan's inner Zen master</title>
		<link>https://iono.fm/e/1625621</link>
		<guid isPermaLink="true">https://iono.fm/e/1625621</guid>
		<description><![CDATA[We know it's stressful in the mornings. The school run is hectic and all you want is to catch your breath before work. Coupled with that, the end of the year is creeping up and you're trying to get your plans in order. So Ryan has decided to introduce a weekly meditation to take the edge off. ]]></description>
					<category>News</category>
				<pubDate>Thu, 04 Dec 2025 12:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Meet Chuck Alaka - Ryan's inner Zen master</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[We know it's stressful in the mornings. The school run is hectic and all you want is to catch your breath before work. Coupled with that, the end of the year is creeping up and you're trying to get your plans in order. So Ryan has decided to introduce a weekly meditation to take the edge off.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1625621_high.mp3?p=rss" length="4424674" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625621?download=0]]></ionofm:player_url>
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	<item>
		<title>She sold her engagement ring thanks to a clever advert</title>
		<link>https://iono.fm/e/1625116</link>
		<guid isPermaLink="true">https://iono.fm/e/1625116</guid>
		<description><![CDATA[We picked up on a story that one could describe as heartbreaking, but there's some humour in it to. Lizemarie recently posted an advert to sell an engagement ring...so we tracked her down because we just HAD to know more. ]]></description>
					<category>News</category>
				<pubDate>Wed, 03 Dec 2025 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>She sold her engagement ring thanks to a clever advert</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[We picked up on a story that one could describe as heartbreaking, but there's some humour in it to. Lizemarie recently posted an advert to sell an engagement ring...so we tracked her down because we just HAD to know more.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1625116_high.mp3?p=rss" length="7943456" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625116?download=0]]></ionofm:player_url>
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	<item>
		<title>Congratulations Desiree for winning R50 000</title>
		<link>https://iono.fm/e/1624075</link>
		<guid isPermaLink="true">https://iono.fm/e/1624075</guid>
		<description><![CDATA[Yet another winner on the Ryan O'Connor Breakfast Show! Desiree Fourie from Brackenfell correctly identified Ryan's latest R50 000 Noise as "When you put up a Christmas tree and you’re sorting out the stems to open the plastic pine needles". ]]></description>
					<category>News</category>
				<pubDate>Mon, 01 Dec 2025 10:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Congratulations Desiree for winning R50 000</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>1:41</itunes:duration>
		<itunes:summary><![CDATA[Yet another winner on the Ryan O'Connor Breakfast Show! Desiree Fourie from Brackenfell correctly identified Ryan's latest R50 000 Noise as "When you put up a Christmas tree and you’re sorting out the stems to open the plastic pine needles".]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 10</title>
		<link>https://iono.fm/e/1623328</link>
		<guid isPermaLink="true">https://iono.fm/e/1623328</guid>
		<description><![CDATA[Producer Phil takes you behind the scenes of the show and gives you some insight into what it takes to be a radio producer. This episode is a special look at 3 songs that Phil thinks are the best songs ever made. ]]></description>
					<category>News</category>
				<pubDate>Fri, 28 Nov 2025 13:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 10</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[Producer Phil takes you behind the scenes of the show and gives you some insight into what it takes to be a radio producer. This episode is a special look at 3 songs that Phil thinks are the best songs ever made.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623328?download=0]]></ionofm:player_url>
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	<item>
		<title>Marc Lottering and David Chevers chat about Colleen The Musical</title>
		<link>https://iono.fm/e/1623324</link>
		<guid isPermaLink="true">https://iono.fm/e/1623324</guid>
		<description><![CDATA[COLLEEN THE MUSICAL is comedian Marc Lottering’s fourth musical comedy, following hot on the stilettos of the critically acclaimed AUNTY MERLE trilogy.<br />
<br />
Produced by Anwar Mc Kay, COLLEEN THE MUSICAL is directed by Lara Foot. Musical Direction is by Charl-Johan Lingenfelder, set design by Patrick Curtis, choreography by Grant Van Ster, script and lyrics by Marc Lottering.<br />
<br />
The stellar cast includes David Chevers, Carlo Daniels, Jill Levenberg, Marc Lottering, Sizwesandile Mnisi, Kate Normington, and Anzio September.<br />
<br />
COLLEEN THE MUSICAL will be staged at the Pam Golding Theatre at the BAXTER. The show opens on 29 November 2025 and runs until 7 February 2026. Tickets are now selling via Webtickets. ]]></description>
					<category>News</category>
				<pubDate>Fri, 28 Nov 2025 13:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Marc Lottering and David Chevers chat about Colleen The Musical</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>8:25</itunes:duration>
		<itunes:summary><![CDATA[COLLEEN THE MUSICAL is comedian Marc Lottering’s fourth musical comedy, following hot on the stilettos of the critically acclaimed AUNTY MERLE trilogy.

Produced by Anwar Mc Kay, COLLEEN THE MUSICAL is directed by Lara Foot. Musical Direction is by Charl-Johan Lingenfelder, set design by Patrick Curtis, choreography by Grant Van Ster, script and lyrics by Marc Lottering.

The stellar cast includes David Chevers, Carlo Daniels, Jill Levenberg, Marc Lottering, Sizwesandile Mnisi, Kate Normington, and Anzio September.

COLLEEN THE MUSICAL will be staged at the Pam Golding Theatre at the BAXTER. The show opens on 29 November 2025 and runs until 7 February 2026. Tickets are now selling via Webtickets.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1623324?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>A very special Christmas wish that had us in tears</title>
		<link>https://iono.fm/e/1622460</link>
		<guid isPermaLink="true">https://iono.fm/e/1622460</guid>
		<description><![CDATA[This morning Ryan brought the our friends from Ackermans to studio. You may remember they helped us granted 5 Christmas wishes last week but there was a very special one that we couldn’t ignore. It was from Elle who is in grade 2. ]]></description>
					<category>News</category>
				<pubDate>Wed, 26 Nov 2025 12:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>A very special Christmas wish that had us in tears</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:01</itunes:duration>
		<itunes:summary><![CDATA[This morning Ryan brought the our friends from Ackermans to studio. You may remember they helped us granted 5 Christmas wishes last week but there was a very special one that we couldn’t ignore. It was from Elle who is in grade 2.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1622460_high.mp3?p=rss" length="6753125" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622460?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are you experiencing one of these dreams lately?</title>
		<link>https://iono.fm/e/1621961</link>
		<guid isPermaLink="true">https://iono.fm/e/1621961</guid>
		<description><![CDATA[It's a busy time of year and our minds are racing all over the place - that might be the reason for Ryan experiencing a lot more dreams lately. ]]></description>
					<category>News</category>
				<pubDate>Tue, 25 Nov 2025 11:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are you experiencing one of these dreams lately?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:08</itunes:duration>
		<itunes:summary><![CDATA[It's a busy time of year and our minds are racing all over the place - that might be the reason for Ryan experiencing a lot more dreams lately.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1621961_high.mp3?p=rss" length="6852181" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621961?download=0]]></ionofm:player_url>
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	<item>
		<title>Digital Wellness Consultant Mark Russell on social media safety at home</title>
		<link>https://iono.fm/e/1619813</link>
		<guid isPermaLink="true">https://iono.fm/e/1619813</guid>
		<description><![CDATA[In a world first, online platforms TikTok, Snapchat and Meta’s Facebook, Instagram and Threads, will soon be banned for Australian teenagers through 1 million-plus accounts. It's a move that Digital Wellness Consultant Mark Russell says is good step towards keeping children safe. ]]></description>
					<category>News</category>
				<pubDate>Wed, 19 Nov 2025 12:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Digital Wellness Consultant Mark Russell on social media safety at home</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:05</itunes:duration>
		<itunes:summary><![CDATA[In a world first, online platforms TikTok, Snapchat and Meta’s Facebook, Instagram and Threads, will soon be banned for Australian teenagers through 1 million-plus accounts. It's a move that Digital Wellness Consultant Mark Russell says is good step towards keeping children safe.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1619813_high.mp3?p=rss" length="4881922" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619813?download=0]]></ionofm:player_url>
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	<item>
		<title>Rules you have to protect your kids on social media</title>
		<link>https://iono.fm/e/1619807</link>
		<guid isPermaLink="true">https://iono.fm/e/1619807</guid>
		<description><![CDATA[In a world first, online platforms TikTok, Snapchat and Meta’s Facebook, Instagram and Threads, will soon be banned for Australian teenagers through 1 million-plus accounts. The move comes as a decision to try keep children safe from the risks associated with social media use. It's a concern for all parents and we asked you if you had any specific rules and approaches to social media use with your family. ]]></description>
					<category>News</category>
				<pubDate>Wed, 19 Nov 2025 12:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rules you have to protect your kids on social media</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:24</itunes:duration>
		<itunes:summary><![CDATA[In a world first, online platforms TikTok, Snapchat and Meta’s Facebook, Instagram and Threads, will soon be banned for Australian teenagers through 1 million-plus accounts. The move comes as a decision to try keep children safe from the risks associated with social media use. It's a concern for all parents and we asked you if you had any specific rules and approaches to social media use with your family.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619807?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who in Cape Town has worked in the same place the longest?</title>
		<link>https://iono.fm/e/1618276</link>
		<guid isPermaLink="true">https://iono.fm/e/1618276</guid>
		<description><![CDATA[The average career length spans between 35 and 42 years of your working life. During that time we'll have 3-5 career changes. We thought we'd open up the conversation to find someone in Cape Town that has spent their entire working life at a single company. ]]></description>
					<category>News</category>
				<pubDate>Fri, 14 Nov 2025 10:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who in Cape Town has worked in the same place the longest?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:37</itunes:duration>
		<itunes:summary><![CDATA[The average career length spans between 35 and 42 years of your working life. During that time we'll have 3-5 career changes. We thought we'd open up the conversation to find someone in Cape Town that has spent their entire working life at a single company.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1618276_high.mp3?p=rss" length="6353556" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618276?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mentalist Brendon Peel pops in for a chat</title>
		<link>https://iono.fm/e/1618263</link>
		<guid isPermaLink="true">https://iono.fm/e/1618263</guid>
		<description><![CDATA[Today (Friday 14 November) sees the theatrical release of the third installment of the Now You See Me franchise – it's called Now You See Me Now You Don’t. As part of the build up to the film's release, we also had a surprise from one of South Africa’s very own Horsemen Brendon Peel. Producer Phil sat down for a chat with him. ]]></description>
					<category>News</category>
				<pubDate>Fri, 14 Nov 2025 09:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mentalist Brendon Peel pops in for a chat</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:32</itunes:duration>
		<itunes:summary><![CDATA[Today (Friday 14 November) sees the theatrical release of the third installment of the Now You See Me franchise – it's called Now You See Me Now You Don’t. As part of the build up to the film's release, we also had a surprise from one of South Africa’s very own Horsemen Brendon Peel. Producer Phil sat down for a chat with him.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1618263_high.mp3?p=rss" length="6277906" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618263?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Actor Thabang Molaba on his role in Now You See Me Now You Don't</title>
		<link>https://iono.fm/e/1618242</link>
		<guid isPermaLink="true">https://iono.fm/e/1618242</guid>
		<description><![CDATA[Today (Friday 14 November) is the theatrical release of the third installment of the Now You See Me franchise – it's called Now You See Me Now You Don’t. Along with Jesse Eisenberg, Rosamund Pike, Morgan Freeman, and Woody Harrelson, it also stars South African actor Thabang Molaba. Producer Phil got to watch the movie before the release and also chat to Thabang. ]]></description>
					<category>News</category>
				<pubDate>Fri, 14 Nov 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Actor Thabang Molaba on his role in Now You See Me Now You Don't</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>13:01</itunes:duration>
		<itunes:summary><![CDATA[Today (Friday 14 November) is the theatrical release of the third installment of the Now You See Me franchise – it's called Now You See Me Now You Don’t. Along with Jesse Eisenberg, Rosamund Pike, Morgan Freeman, and Woody Harrelson, it also stars South African actor Thabang Molaba. Producer Phil got to watch the movie before the release and also chat to Thabang.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1618242_high.mp3?p=rss" length="12508841" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618242?download=0]]></ionofm:player_url>
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	<item>
		<title>Some people REALLY take advantage of their phone's storage</title>
		<link>https://iono.fm/e/1617822</link>
		<guid isPermaLink="true">https://iono.fm/e/1617822</guid>
		<description><![CDATA[The average phone stores either 128gb or 256gb of data. It sounds like it might be a bit difficult to fill up but you'll be surprised how quickly it gets used. If you thought you had a lot of photos, wait till you hear from these callers that were on the show this morning. ]]></description>
					<category>News</category>
				<pubDate>Thu, 13 Nov 2025 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Some people REALLY take advantage of their phone's storage</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:47</itunes:duration>
		<itunes:summary><![CDATA[The average phone stores either 128gb or 256gb of data. It sounds like it might be a bit difficult to fill up but you'll be surprised how quickly it gets used. If you thought you had a lot of photos, wait till you hear from these callers that were on the show this morning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1617822_high.mp3?p=rss" length="4605233" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617822?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Jake Dunne and Tony Brown are about to take part in The Great World Race</title>
		<link>https://iono.fm/e/1617348</link>
		<guid isPermaLink="true">https://iono.fm/e/1617348</guid>
		<description><![CDATA[It's the adventure and challenge of a lifetime. The Great World Race is a bucket list event for at least 60 runners and Cape Town hosts a leg of the event. Jake Dunne and Tony Brown are two runners taking part - they popped in for a chat ahead of their first leg in Antarctica. ]]></description>
					<category>News</category>
				<pubDate>Wed, 12 Nov 2025 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Jake Dunne and Tony Brown are about to take part in The Great World Race</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[It's the adventure and challenge of a lifetime. The Great World Race is a bucket list event for at least 60 runners and Cape Town hosts a leg of the event. Jake Dunne and Tony Brown are two runners taking part - they popped in for a chat ahead of their first leg in Antarctica.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1617348_high.mp3?p=rss" length="7823519" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617348?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryan sits down with comedian Stuart Taylor</title>
		<link>https://iono.fm/e/1616503</link>
		<guid isPermaLink="true">https://iono.fm/e/1616503</guid>
		<description><![CDATA[After a very successful run earlier this year that had audiences giggling, guffawing, and relating in all the right places, Stuart is back with his award-winning comedy show Odd Man Out. <br />
<br />
In the show Stuart unpacks life as a suburban comedian in his 40s. From his awkward teenage years as a magic-obsessed misfit (spoiler: the audience disappeared) to battling the middle-age amidst the gym bros and yoga moms, he’s been awkward at every stage of life and shares it all with heartfelt hilarity. <br />
Odd Man Out runs from this Thursday till Saturday with a matinee on Saturday. ]]></description>
					<category>News</category>
				<pubDate>Mon, 10 Nov 2025 11:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan sits down with comedian Stuart Taylor</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[After a very successful run earlier this year that had audiences giggling, guffawing, and relating in all the right places, Stuart is back with his award-winning comedy show Odd Man Out. 

In the show Stuart unpacks life as a suburban comedian in his 40s. From his awkward teenage years as a magic-obsessed misfit (spoiler: the audience disappeared) to battling the middle-age amidst the gym bros and yoga moms, he’s been awkward at every stage of life and shares it all with heartfelt hilarity. 
Odd Man Out runs from this Thursday till Saturday with a matinee on Saturday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1616503_high.mp3?p=rss" length="5620456" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616503?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>We're experiencing body changes earlier than expected</title>
		<link>https://iono.fm/e/1615927</link>
		<guid isPermaLink="true">https://iono.fm/e/1615927</guid>
		<description><![CDATA[A recent survey of adults finds that most people are feeling some serious wear and tear on their bodies as early as their mid-forties. The average respondent will start to notice their knees creaking and cracking around 47, notice hearing deterioration at 49, and start to feel intense back pain around 44. The average respondent says their nose began to dull around 46. Ankles will also start to seriously weaken around the age of 47 ]]></description>
					<category>News</category>
				<pubDate>Fri, 07 Nov 2025 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>We're experiencing body changes earlier than expected</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:33</itunes:duration>
		<itunes:summary><![CDATA[A recent survey of adults finds that most people are feeling some serious wear and tear on their bodies as early as their mid-forties. The average respondent will start to notice their knees creaking and cracking around 47, notice hearing deterioration at 49, and start to feel intense back pain around 44. The average respondent says their nose began to dull around 46. Ankles will also start to seriously weaken around the age of 47]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1615927_high.mp3?p=rss" length="5337497" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615927?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Seabelo Senatla 7s tournament takes place this weekend</title>
		<link>https://iono.fm/e/1615377</link>
		<guid isPermaLink="true">https://iono.fm/e/1615377</guid>
		<description><![CDATA[In conversation with rugby superstar Seabelo Senatla and Connect Academy's Murray Ingram. The Seabelo Senatla 7s tournament takes place this weekend in partnership with Connect Academy. Connect is one of Cape Town's top grassroots launchpad for high-performance sports, being the starting ground for provincial, national and international rugby stars. ]]></description>
					<category>News</category>
				<pubDate>Thu, 06 Nov 2025 10:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Seabelo Senatla 7s tournament takes place this weekend</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:00</itunes:duration>
		<itunes:summary><![CDATA[In conversation with rugby superstar Seabelo Senatla and Connect Academy's Murray Ingram. The Seabelo Senatla 7s tournament takes place this weekend in partnership with Connect Academy. Connect is one of Cape Town's top grassroots launchpad for high-performance sports, being the starting ground for provincial, national and international rugby stars.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1615377_high.mp3?p=rss" length="6728466" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Philipstown WireCar Grand Prix brings hope to the Karoo</title>
		<link>https://iono.fm/e/1614949</link>
		<guid isPermaLink="true">https://iono.fm/e/1614949</guid>
		<description><![CDATA[The Philipstown WireCar Grand Prix is a documentary and the world’s gateway into the heart of Philipstown, celebrating the community’s spirit without shying away from its struggles. It follows a group of young racers who, armed with scrap wire, bottle caps, and boundless imagination, build intricate draadkars (wire cars) to compete in the town’s annual race that takes place every September. It’s a story told from the inside out, a testament to how creativity and hope can flourish in the most challenging of circumstances. ]]></description>
					<category>News</category>
				<pubDate>Wed, 05 Nov 2025 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Philipstown WireCar Grand Prix brings hope to the Karoo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:41</itunes:duration>
		<itunes:summary><![CDATA[The Philipstown WireCar Grand Prix is a documentary and the world’s gateway into the heart of Philipstown, celebrating the community’s spirit without shying away from its struggles. It follows a group of young racers who, armed with scrap wire, bottle caps, and boundless imagination, build intricate draadkars (wire cars) to compete in the town’s annual race that takes place every September. It’s a story told from the inside out, a testament to how creativity and hope can flourish in the most challenging of circumstances.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1614949_high.mp3?p=rss" length="7386333" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614949?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Mr South Africa Marcel Roux</title>
		<link>https://iono.fm/e/1614471</link>
		<guid isPermaLink="true">https://iono.fm/e/1614471</guid>
		<description><![CDATA[Marcel Roux is the current reigning Mr South Africa. From something of an 'accidental' title win to now representing the country and on a mission to inspire the youth, Marcel is taking his message to the world. ]]></description>
					<category>News</category>
				<pubDate>Tue, 04 Nov 2025 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Mr South Africa Marcel Roux</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:06</itunes:duration>
		<itunes:summary><![CDATA[Marcel Roux is the current reigning Mr South Africa. From something of an 'accidental' title win to now representing the country and on a mission to inspire the youth, Marcel is taking his message to the world.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1614471_high.mp3?p=rss" length="8738431" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614471?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The art of negotiating (with your kids)</title>
		<link>https://iono.fm/e/1614449</link>
		<guid isPermaLink="true">https://iono.fm/e/1614449</guid>
		<description><![CDATA[Being a parent often involves the fine line of putting your foot down and negotiating to get your kids to do what you need them to. Apparently a large portion of learners in the UK feel they weren't adequately taught how to negotiate properly, something that seems to come naturally to our youth in South Africa. ]]></description>
					<category>News</category>
				<pubDate>Tue, 04 Nov 2025 10:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The art of negotiating (with your kids)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:01</itunes:duration>
		<itunes:summary><![CDATA[Being a parent often involves the fine line of putting your foot down and negotiating to get your kids to do what you need them to. Apparently a large portion of learners in the UK feel they weren't adequately taught how to negotiate properly, something that seems to come naturally to our youth in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1614449_high.mp3?p=rss" length="8667796" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614449?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 9</title>
		<link>https://iono.fm/e/1613401</link>
		<guid isPermaLink="true">https://iono.fm/e/1613401</guid>
		<description><![CDATA[Producer Phil takes you behind the scenes of the show and gives you some insight into what it takes to be a radio producer. This episode is the Halloween special where Phil talks about getting his team a bit freaked out and our listeners experiences with the supernatural. ]]></description>
					<category>News</category>
				<pubDate>Fri, 31 Oct 2025 12:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 9</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:13</itunes:duration>
		<itunes:summary><![CDATA[Producer Phil takes you behind the scenes of the show and gives you some insight into what it takes to be a radio producer. This episode is the Halloween special where Phil talks about getting his team a bit freaked out and our listeners experiences with the supernatural.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1613401_high.mp3?p=rss" length="6935756" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613401?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Callers share their spookiest tales</title>
		<link>https://iono.fm/e/1613338</link>
		<guid isPermaLink="true">https://iono.fm/e/1613338</guid>
		<description><![CDATA[Happy Halloween! There always seems to be someone who has had a paranormal experience around you. From your kids seeing ghosts, to noises in haunted houses, and spooks visiting you in the middle of the night, our listeners shared their scariest experiences. ]]></description>
					<category>News</category>
				<pubDate>Fri, 31 Oct 2025 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Callers share their spookiest tales</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:55</itunes:duration>
		<itunes:summary><![CDATA[Happy Halloween! There always seems to be someone who has had a paranormal experience around you. From your kids seeing ghosts, to noises in haunted houses, and spooks visiting you in the middle of the night, our listeners shared their scariest experiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1613338_high.mp3?p=rss" length="9526284" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1613338?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The small frustrations that lead to big breaks</title>
		<link>https://iono.fm/e/1612925</link>
		<guid isPermaLink="true">https://iono.fm/e/1612925</guid>
		<description><![CDATA[Have you noticed how many incidents take place in tennis where players completely smash their rackets? One wonders how frustrated players get to a point where they break something so expensive. For some of us the realisation that the anger isn't worth it comes a little too late. ]]></description>
					<category>News</category>
				<pubDate>Thu, 30 Oct 2025 10:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The small frustrations that lead to big breaks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:59</itunes:duration>
		<itunes:summary><![CDATA[Have you noticed how many incidents take place in tennis where players completely smash their rackets? One wonders how frustrated players get to a point where they break something so expensive. For some of us the realisation that the anger isn't worth it comes a little too late.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1612925_high.mp3?p=rss" length="5747097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612925?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Amier Kader: a man who wants his hearing back to be himself</title>
		<link>https://iono.fm/e/1612463</link>
		<guid isPermaLink="true">https://iono.fm/e/1612463</guid>
		<description><![CDATA[Amier Kader is a man that Ryan has known for over 20 years. He is also a close friend of Proteas legend JP Duminy. Ryan got word, through a social media video by JP, that Amien needed some help. Amien got treatment for a brain tumour that was successful but it has severely impacted his hearing and he needs funds for a device that will help him hear properly again. ]]></description>
					<category>News</category>
				<pubDate>Wed, 29 Oct 2025 10:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Amier Kader: a man who wants his hearing back to be himself</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[Amier Kader is a man that Ryan has known for over 20 years. He is also a close friend of Proteas legend JP Duminy. Ryan got word, through a social media video by JP, that Amien needed some help. Amien got treatment for a brain tumour that was successful but it has severely impacted his hearing and he needs funds for a device that will help him hear properly again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1612463_high.mp3?p=rss" length="8959114" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Local actors Loren Loubser &amp; Keenan Arrison</title>
		<link>https://iono.fm/e/1611998</link>
		<guid isPermaLink="true">https://iono.fm/e/1611998</guid>
		<description><![CDATA[A local, independent film shot on the Cape Flats “The Heart Is A Muscle” has been officially selected as South Africa’s entry for the 98th Annual Academy Awards (Oscars) in the Best International Feature Film category. What makes this project so special is that it is the directorial debut of Imran Hamdulay who also wrote and co-produced it. Two of the stars of the film, Loren Loubser & Keenan Arrison, joined us for a chat. ]]></description>
					<category>News</category>
				<pubDate>Tue, 28 Oct 2025 10:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Local actors Loren Loubser &amp; Keenan Arrison</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[A local, independent film shot on the Cape Flats “The Heart Is A Muscle” has been officially selected as South Africa’s entry for the 98th Annual Academy Awards (Oscars) in the Best International Feature Film category. What makes this project so special is that it is the directorial debut of Imran Hamdulay who also wrote and co-produced it. Two of the stars of the film, Loren Loubser & Keenan Arrison, joined us for a chat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1611998_high.mp3?p=rss" length="8463414" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611998?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Speed Classic Cape Town 2025: Iain Banner and Charles Arton in studio</title>
		<link>https://iono.fm/e/1611581</link>
		<guid isPermaLink="true">https://iono.fm/e/1611581</guid>
		<description><![CDATA[The inaugural Speed Classic Cape Town took place this past weekend. Hundreds of competitors and thousands of spectators gathered along Philip Kgosana Drive to witness the hill climb on the slopes of Table Mountain! Carles Arton claimed the maiden Classic Champion title. He joined us in studio together with our good friend and organiser of the even Iain Banner. ]]></description>
					<category>News</category>
				<pubDate>Mon, 27 Oct 2025 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Speed Classic Cape Town 2025: Iain Banner and Charles Arton in studio</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:41</itunes:duration>
		<itunes:summary><![CDATA[The inaugural Speed Classic Cape Town took place this past weekend. Hundreds of competitors and thousands of spectators gathered along Philip Kgosana Drive to witness the hill climb on the slopes of Table Mountain! Carles Arton claimed the maiden Classic Champion title. He joined us in studio together with our good friend and organiser of the even Iain Banner.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1611581_high.mp3?p=rss" length="9307274" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611581?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Describe your bank balance with a song title</title>
		<link>https://iono.fm/e/1611045</link>
		<guid isPermaLink="true">https://iono.fm/e/1611045</guid>
		<description><![CDATA[It's pay day for SOME of us...for the rest - it's going to be a long, tight, budget weekend ahead. Since it's Friday we thought we'd have some fun with you and ask you to describe your bank balance with a song title. ]]></description>
					<category>News</category>
				<pubDate>Fri, 24 Oct 2025 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Describe your bank balance with a song title</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[It's pay day for SOME of us...for the rest - it's going to be a long, tight, budget weekend ahead. Since it's Friday we thought we'd have some fun with you and ask you to describe your bank balance with a song title.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1611045_high.mp3?p=rss" length="3923959" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611045?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The pre-payday splurge is real (for some)</title>
		<link>https://iono.fm/e/1609671</link>
		<guid isPermaLink="true">https://iono.fm/e/1609671</guid>
		<description><![CDATA[The longest time frame for anyone is probably the week before pay day. But there are some things that you refuse to skimp on, even though you know avoiding it might be a more responsible choice. ]]></description>
					<category>News</category>
				<pubDate>Tue, 21 Oct 2025 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The pre-payday splurge is real (for some)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:23</itunes:duration>
		<itunes:summary><![CDATA[The longest time frame for anyone is probably the week before pay day. But there are some things that you refuse to skimp on, even though you know avoiding it might be a more responsible choice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1609671_high.mp3?p=rss" length="6134963" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609671?download=0]]></ionofm:player_url>
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	<item>
		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 8</title>
		<link>https://iono.fm/e/1608697</link>
		<guid isPermaLink="true">https://iono.fm/e/1608697</guid>
		<description><![CDATA[In this episode Producer Phil celebrates his 37th birthday and 18 years in broadcasting by bringing you some behind the scenes work on our 5 Word Weather, how he gets very particular stories from comedians on air, and some deep dives on eels and Steven Seagal. ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Oct 2025 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 8</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1608697_20251017_124036_1400.jpeg"/>
		<itunes:duration>9:00</itunes:duration>
		<itunes:summary><![CDATA[In this episode Producer Phil celebrates his 37th birthday and 18 years in broadcasting by bringing you some behind the scenes work on our 5 Word Weather, how he gets very particular stories from comedians on air, and some deep dives on eels and Steven Seagal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1608697_high.mp3?p=rss" length="8649406" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1608697_20251017_124036_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608697?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Comedian Vafa Naraghi talks about Becoming South African</title>
		<link>https://iono.fm/e/1608694</link>
		<guid isPermaLink="true">https://iono.fm/e/1608694</guid>
		<description><![CDATA[Vafa Naraghi a multi-award-winning comedian, content creator and corporate MC. He has been on his first nationwide comedy tour, which started in September and will run through till December 2025, covering every province in South Africa.<br />
Beyond the tour, Vafa has a unique story worth profiling, from his background in engineering to becoming one of the most exciting voices in South African comedy today. His journey, cultural diversity, and passion for storytelling makes him not just an entertainer, but a voice that resonates across audiences. ]]></description>
					<category>News</category>
				<pubDate>Fri, 17 Oct 2025 12:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Comedian Vafa Naraghi talks about Becoming South African</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>8:24</itunes:duration>
		<itunes:summary><![CDATA[Vafa Naraghi a multi-award-winning comedian, content creator and corporate MC. He has been on his first nationwide comedy tour, which started in September and will run through till December 2025, covering every province in South Africa.
Beyond the tour, Vafa has a unique story worth profiling, from his background in engineering to becoming one of the most exciting voices in South African comedy today. His journey, cultural diversity, and passion for storytelling makes him not just an entertainer, but a voice that resonates across audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1608694_high.mp3?p=rss" length="8072605" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1608694?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In conversation with Bernadine Bachar and survivors of gender based violence</title>
		<link>https://iono.fm/e/1607829</link>
		<guid isPermaLink="true">https://iono.fm/e/1607829</guid>
		<description><![CDATA[This morning we were joined by Bernadine Bachar who runs the Saartjie Baartman Centre for Women & Children. We have partnered with 1st For Women for Take A Step on 30 November. The proceeds from the event go to the 1st For Women Foundation as well as the Saartjie Baartman Centre for Women and Children, to help with the vital work they do in assisting victims of gender based violence. ]]></description>
					<category>News</category>
				<pubDate>Wed, 15 Oct 2025 13:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Bernadine Bachar and survivors of gender based violence</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_1607829_20251015_130342_1400.jpeg"/>
		<itunes:duration>13:04</itunes:duration>
		<itunes:summary><![CDATA[This morning we were joined by Bernadine Bachar who runs the Saartjie Baartman Centre for Women & Children. We have partnered with 1st For Women for Take A Step on 30 November. The proceeds from the event go to the 1st For Women Foundation as well as the Saartjie Baartman Centre for Women and Children, to help with the vital work they do in assisting victims of gender based violence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1607829_high.mp3?p=rss" length="12549801" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_1607829_20251015_130342_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p2932/banner_1607829_20251015_130359_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607829?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Car trouble nightmares</title>
		<link>https://iono.fm/e/1607262</link>
		<guid isPermaLink="true">https://iono.fm/e/1607262</guid>
		<description><![CDATA[With more than a million vehicles on our roads in Cape Town, just driving around can give you a headache. Throw in some car trouble and it's a complete migraine. It's often the small problems that turn out to massive issues with your car. ]]></description>
					<category>News</category>
				<pubDate>Tue, 14 Oct 2025 11:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Car trouble nightmares</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[With more than a million vehicles on our roads in Cape Town, just driving around can give you a headache. Throw in some car trouble and it's a complete migraine. It's often the small problems that turn out to massive issues with your car.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1607262_high.mp3?p=rss" length="6520740" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607262?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Welcome to the final school term!</title>
		<link>https://iono.fm/e/1606748</link>
		<guid isPermaLink="true">https://iono.fm/e/1606748</guid>
		<description><![CDATA[This is it. It's downhill to the festive season from here as the 4th term of 2025 kicks off. With it comes the stress of final exams and just general fatigue. But we're here to carry you through with Cape Town's fastest growing breakfast show. ]]></description>
					<category>News</category>
				<pubDate>Mon, 13 Oct 2025 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Welcome to the final school term!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:37</itunes:duration>
		<itunes:summary><![CDATA[This is it. It's downhill to the festive season from here as the 4th term of 2025 kicks off. With it comes the stress of final exams and just general fatigue. But we're here to carry you through with Cape Town's fastest growing breakfast show.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1606748_high.mp3?p=rss" length="6357318" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606748?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ladysmith Black Mambazo: Over 50 years of legacy</title>
		<link>https://iono.fm/e/1606252</link>
		<guid isPermaLink="true">https://iono.fm/e/1606252</guid>
		<description><![CDATA[They are arguably the best musical outfit to come out of South Africa and undoubtedly one of the best vocal groups in history. It's always a privilege to host Ladysmith Black Mambazo in studio. They are in town on their Legacy Tour, a series of concerts that honour their late founder, Dr. Joseph Shabalala, while celebrating their ongoing mission of cultural preservation and global harmony. ]]></description>
					<category>News</category>
				<pubDate>Fri, 10 Oct 2025 12:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ladysmith Black Mambazo: Over 50 years of legacy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:20</itunes:duration>
		<itunes:summary><![CDATA[They are arguably the best musical outfit to come out of South Africa and undoubtedly one of the best vocal groups in history. It's always a privilege to host Ladysmith Black Mambazo in studio. They are in town on their Legacy Tour, a series of concerts that honour their late founder, Dr. Joseph Shabalala, while celebrating their ongoing mission of cultural preservation and global harmony.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1606252_high.mp3?p=rss" length="6082301" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606252?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The good ol' newspaper</title>
		<link>https://iono.fm/e/1605304</link>
		<guid isPermaLink="true">https://iono.fm/e/1605304</guid>
		<description><![CDATA[It's International Newspapers Carrier Day - a dwindling profession maybe, but something we all remember in some or other way. In fact, newspapers seem to carry quite a bit of nostalgia. ]]></description>
					<category>News</category>
				<pubDate>Wed, 08 Oct 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The good ol' newspaper</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:08</itunes:duration>
		<itunes:summary><![CDATA[It's International Newspapers Carrier Day - a dwindling profession maybe, but something we all remember in some or other way. In fact, newspapers seem to carry quite a bit of nostalgia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1605304_high.mp3?p=rss" length="5895473" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605304?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Steven Kitshoff pops in for a surprise visit</title>
		<link>https://iono.fm/e/1603765</link>
		<guid isPermaLink="true">https://iono.fm/e/1603765</guid>
		<description><![CDATA[Former Springbok prop and the 1 man bomb squad Steven Kitshoff might be retired, but he is still very heavily involved in the game. He popped in to The Ryan O'Connor Breakfast Show for a chat about his rugby academy, life as a rugby pundit, and also gave us his prediction for this weekend's clash between the Boks and Argentina. ]]></description>
					<category>News</category>
				<pubDate>Fri, 03 Oct 2025 10:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Steven Kitshoff pops in for a surprise visit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[Former Springbok prop and the 1 man bomb squad Steven Kitshoff might be retired, but he is still very heavily involved in the game. He popped in to The Ryan O'Connor Breakfast Show for a chat about his rugby academy, life as a rugby pundit, and also gave us his prediction for this weekend's clash between the Boks and Argentina.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1603765_high.mp3?p=rss" length="5267280" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603765?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 7</title>
		<link>https://iono.fm/e/1603761</link>
		<guid isPermaLink="true">https://iono.fm/e/1603761</guid>
		<description><![CDATA[In this Episode of Behind The Scenes of The Ryan O'Connor Breakfast Show: Producer Phil talks about a listener doing something very special for Operation Smile, how he has to act quickly to play along with Ryan's silly side, using the team as guinea pigs for unhinged voice notes, and the fun of teasing Ricky on a weekly basis. ]]></description>
					<category>News</category>
				<pubDate>Fri, 03 Oct 2025 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:39</itunes:duration>
		<itunes:summary><![CDATA[In this Episode of Behind The Scenes of The Ryan O'Connor Breakfast Show: Producer Phil talks about a listener doing something very special for Operation Smile, how he has to act quickly to play along with Ryan's silly side, using the team as guinea pigs for unhinged voice notes, and the fun of teasing Ricky on a weekly basis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603761?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The technology we use to keep our families safe</title>
		<link>https://iono.fm/e/1603155</link>
		<guid isPermaLink="true">https://iono.fm/e/1603155</guid>
		<description><![CDATA[We're always mindful of how we keep our families safe. And with technology changing all the time, we're starting to integrate different tools into our lives for our own peace of mind. ]]></description>
					<category>News</category>
				<pubDate>Thu, 02 Oct 2025 12:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The technology we use to keep our families safe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:03</itunes:duration>
		<itunes:summary><![CDATA[We're always mindful of how we keep our families safe. And with technology changing all the time, we're starting to integrate different tools into our lives for our own peace of mind.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603155?download=0]]></ionofm:player_url>
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	<item>
		<title>School bells and intercoms - the nostalgia of noise</title>
		<link>https://iono.fm/e/1602192</link>
		<guid isPermaLink="true">https://iono.fm/e/1602192</guid>
		<description><![CDATA[It's the last week of the 3rd term and the team took a trip down memory lane. Remember the feeling of your name getting called on the intercom? Did your school also have unusual times that the bell would be rung? ]]></description>
					<category>News</category>
				<pubDate>Tue, 30 Sep 2025 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>School bells and intercoms - the nostalgia of noise</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:00</itunes:duration>
		<itunes:summary><![CDATA[It's the last week of the 3rd term and the team took a trip down memory lane. Remember the feeling of your name getting called on the intercom? Did your school also have unusual times that the bell would be rung?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1602192_high.mp3?p=rss" length="6733481" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602192?download=0]]></ionofm:player_url>
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	<item>
		<title>It's time for schools to start nominating the 2026 prefects</title>
		<link>https://iono.fm/e/1601782</link>
		<guid isPermaLink="true">https://iono.fm/e/1601782</guid>
		<description><![CDATA[As we near the end of the 3rd term, a lot of schools will start undertaking the process of selecting their prefects for 2026. Different schools have their own selection process and it can turn out to be a bit tricky. ]]></description>
					<category>News</category>
				<pubDate>Mon, 29 Sep 2025 10:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's time for schools to start nominating the 2026 prefects</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>10:17</itunes:duration>
		<itunes:summary><![CDATA[As we near the end of the 3rd term, a lot of schools will start undertaking the process of selecting their prefects for 2026. Different schools have their own selection process and it can turn out to be a bit tricky.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1601782_high.mp3?p=rss" length="9886565" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601782?download=0]]></ionofm:player_url>
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	<item>
		<title>The Breathe Foundation is working to break the stigma around childhood cancer</title>
		<link>https://iono.fm/e/1601780</link>
		<guid isPermaLink="true">https://iono.fm/e/1601780</guid>
		<description><![CDATA[September is Childhood Cancer Awareness Month. While the last 50 years we’ve seen extraordinary advances in paediatric oncology care on an international level, sadly, these advances have not impacted all populations equally; the gap in care has widened as the most vulnerable children have been left behind.<br />
That’s why it’s important for organisations like the Breathe Foundation exist. They do phenomenal work in this space – Silvia Craucamp is their CEO. ]]></description>
					<category>News</category>
				<pubDate>Mon, 29 Sep 2025 10:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Breathe Foundation is working to break the stigma around childhood cancer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[September is Childhood Cancer Awareness Month. While the last 50 years we’ve seen extraordinary advances in paediatric oncology care on an international level, sadly, these advances have not impacted all populations equally; the gap in care has widened as the most vulnerable children have been left behind.
That’s why it’s important for organisations like the Breathe Foundation exist. They do phenomenal work in this space – Silvia Craucamp is their CEO.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1601780_high.mp3?p=rss" length="6519486" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601780?download=0]]></ionofm:player_url>
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	<item>
		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 6</title>
		<link>https://iono.fm/e/1601211</link>
		<guid isPermaLink="true">https://iono.fm/e/1601211</guid>
		<description><![CDATA[Producer Phil takes you behind the scenes of the Ryan O'Connor Breakfast Show. This week he talks about how fun it is to be a producer who gets to annoy his team, feeling vindicated when they don't believe his stories, overcoming censorship in the 2000s, and how Kurt Darren is the ultimate hitmaker of 2025. ]]></description>
					<category>News</category>
				<pubDate>Fri, 26 Sep 2025 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 6</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:59</itunes:duration>
		<itunes:summary><![CDATA[Producer Phil takes you behind the scenes of the Ryan O'Connor Breakfast Show. This week he talks about how fun it is to be a producer who gets to annoy his team, feeling vindicated when they don't believe his stories, overcoming censorship in the 2000s, and how Kurt Darren is the ultimate hitmaker of 2025.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1601211_high.mp3?p=rss" length="6710493" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601211?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Actors Jefferson Lan and Thulani Nzonzo pop in to talk about Love Out</title>
		<link>https://iono.fm/e/1601167</link>
		<guid isPermaLink="true">https://iono.fm/e/1601167</guid>
		<description><![CDATA[There’s a new local independent film out this month. Its called ‘Loved Out’ and the cinema release date is the 26th of September. Two of the leads Jefferson Lan and Thulani Nzonzo popped in for a chat. ]]></description>
					<category>News</category>
				<pubDate>Fri, 26 Sep 2025 09:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Actors Jefferson Lan and Thulani Nzonzo pop in to talk about Love Out</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:39</itunes:duration>
		<itunes:summary><![CDATA[There’s a new local independent film out this month. Its called ‘Loved Out’ and the cinema release date is the 26th of September. Two of the leads Jefferson Lan and Thulani Nzonzo popped in for a chat.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1601167_high.mp3?p=rss" length="6389501" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601167?download=0]]></ionofm:player_url>
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	<item>
		<title>Gabby's Dollhouse is coming to town!</title>
		<link>https://iono.fm/e/1600793</link>
		<guid isPermaLink="true">https://iono.fm/e/1600793</guid>
		<description><![CDATA[DreamWorks Animation’s hit preschool series comes to the big screen for the very first time in Gabby’s Dollhouse: The Movie! Since 2021, kids around the globe have been having one big sprinkle party with Gabby and her adorable cat friends on Netflix, and now it’s time for their biggest adventure yet! ]]></description>
					<category>News</category>
				<pubDate>Thu, 25 Sep 2025 12:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Gabby's Dollhouse is coming to town!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:47</itunes:duration>
		<itunes:summary><![CDATA[DreamWorks Animation’s hit preschool series comes to the big screen for the very first time in Gabby’s Dollhouse: The Movie! Since 2021, kids around the globe have been having one big sprinkle party with Gabby and her adorable cat friends on Netflix, and now it’s time for their biggest adventure yet!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1600793_high.mp3?p=rss" length="3646852" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600793?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Robert Bexell tells us about FableItForward isiXhosa</title>
		<link>https://iono.fm/e/1599641</link>
		<guid isPermaLink="true">https://iono.fm/e/1599641</guid>
		<description><![CDATA[This Heritage Month, FableReads, a free and ad-free global storytelling platform, is launching the #FableItForward isiXhosa Campaign. This collaborative initiative will translate, narrate and deliver 25 timeless fables in isiXhosa, both online and in print, so that more South African children can read, listen and grow in their mother tongue. Robert Bexell is one of the founders of FableReads. ]]></description>
					<category>News</category>
				<pubDate>Mon, 22 Sep 2025 11:48:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Robert Bexell tells us about FableItForward isiXhosa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[This Heritage Month, FableReads, a free and ad-free global storytelling platform, is launching the #FableItForward isiXhosa Campaign. This collaborative initiative will translate, narrate and deliver 25 timeless fables in isiXhosa, both online and in print, so that more South African children can read, listen and grow in their mother tongue. Robert Bexell is one of the founders of FableReads.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1599641_high.mp3?p=rss" length="4640759" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>It's school play season!</title>
		<link>https://iono.fm/e/1598196</link>
		<guid isPermaLink="true">https://iono.fm/e/1598196</guid>
		<description><![CDATA[It's that time of year again! School plays across the metro are in full swing and for many a child and parent it's both nerve-racking and special. Whether it's your own production you were in or seeing your child on stage, school plays hold such special memories for us. ]]></description>
					<category>News</category>
				<pubDate>Wed, 17 Sep 2025 10:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>It's school play season!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>8:05</itunes:duration>
		<itunes:summary><![CDATA[It's that time of year again! School plays across the metro are in full swing and for many a child and parent it's both nerve-racking and special. Whether it's your own production you were in or seeing your child on stage, school plays hold such special memories for us.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1598196_high.mp3?p=rss" length="7761661" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598196?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The art of falling asleep in weird places</title>
		<link>https://iono.fm/e/1597349</link>
		<guid isPermaLink="true">https://iono.fm/e/1597349</guid>
		<description><![CDATA[Apparently 42% of men have fallen asleep whilst getting a haircut. There's something about the calming wash, head massage, and relaxing cut that lulls a guy off to sleep. As it turns out, Smile FM listeners have quite a bit of experience falling asleep in unexpected places: ]]></description>
					<category>News</category>
				<pubDate>Mon, 15 Sep 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The art of falling asleep in weird places</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:29</itunes:duration>
		<itunes:summary><![CDATA[Apparently 42% of men have fallen asleep whilst getting a haircut. There's something about the calming wash, head massage, and relaxing cut that lulls a guy off to sleep. As it turns out, Smile FM listeners have quite a bit of experience falling asleep in unexpected places:]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1597349_high.mp3?p=rss" length="5279819" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597349?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Ryan announces the band that Cape Town built!</title>
		<link>https://iono.fm/e/1596816</link>
		<guid isPermaLink="true">https://iono.fm/e/1596816</guid>
		<description><![CDATA[When we got this idea to start we never thought we'd be blown away by the amount of talent that Cape Town has to offer. After thousands of entries we narrowed them down to a few final auditions and we can finally introduce you to the band that you helped build! ]]></description>
					<category>News</category>
				<pubDate>Fri, 12 Sep 2025 12:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan announces the band that Cape Town built!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:44</itunes:duration>
		<itunes:summary><![CDATA[When we got this idea to start we never thought we'd be blown away by the amount of talent that Cape Town has to offer. After thousands of entries we narrowed them down to a few final auditions and we can finally introduce you to the band that you helped build!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1596816_high.mp3?p=rss" length="4551734" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596816?download=0]]></ionofm:player_url>
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	<item>
		<title>The questions that kids ask that leave us stumped</title>
		<link>https://iono.fm/e/1596357</link>
		<guid isPermaLink="true">https://iono.fm/e/1596357</guid>
		<description><![CDATA[Children get a lot of what they know from their parents and are naturally very curious. But their questions are quite difficult to answer at times. On average some kids ask 21 questions a day of which only 13 are answerable. ]]></description>
					<category>News</category>
				<pubDate>Thu, 11 Sep 2025 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The questions that kids ask that leave us stumped</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:19</itunes:duration>
		<itunes:summary><![CDATA[Children get a lot of what they know from their parents and are naturally very curious. But their questions are quite difficult to answer at times. On average some kids ask 21 questions a day of which only 13 are answerable.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596357?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The woes of caring for school uniforms</title>
		<link>https://iono.fm/e/1594946</link>
		<guid isPermaLink="true">https://iono.fm/e/1594946</guid>
		<description><![CDATA[Apparently the typical school uniform will see 4 rips, 5 lost buttons, and 25 stubborn stains in just one year. One might argue that it's often a sign of fun being had at school, but that doesn't mean it's any less trouble for parents. ]]></description>
					<category>News</category>
				<pubDate>Mon, 08 Sep 2025 10:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The woes of caring for school uniforms</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:10</itunes:duration>
		<itunes:summary><![CDATA[Apparently the typical school uniform will see 4 rips, 5 lost buttons, and 25 stubborn stains in just one year. One might argue that it's often a sign of fun being had at school, but that doesn't mean it's any less trouble for parents.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1594946_high.mp3?p=rss" length="4976381" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594946?download=0]]></ionofm:player_url>
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	<item>
		<title>Sancia Paul gets a big boost towards her mission to help underprivileged girls</title>
		<link>https://iono.fm/e/1594410</link>
		<guid isPermaLink="true">https://iono.fm/e/1594410</guid>
		<description><![CDATA[Sancia Paul is a grade 6 learner at Elkanah House . She has a community project and has decided to raise funds for or collect 15000 packs of sanitary pads for distribution to underprivileged girls. She reached out to us to tell us about it a few months ago and Ryan immediately started making some calls. Today he had an update for her. And it was BIG. ]]></description>
					<category>News</category>
				<pubDate>Fri, 05 Sep 2025 12:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Sancia Paul gets a big boost towards her mission to help underprivileged girls</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:17</itunes:duration>
		<itunes:summary><![CDATA[Sancia Paul is a grade 6 learner at Elkanah House . She has a community project and has decided to raise funds for or collect 15000 packs of sanitary pads for distribution to underprivileged girls. She reached out to us to tell us about it a few months ago and Ryan immediately started making some calls. Today he had an update for her. And it was BIG.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1594410_high.mp3?p=rss" length="4120818" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594410?download=0]]></ionofm:player_url>
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	<item>
		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 5</title>
		<link>https://iono.fm/e/1594369</link>
		<guid isPermaLink="true">https://iono.fm/e/1594369</guid>
		<description><![CDATA[Producer Phil is back from the Edinburgh Fringe Festival and in this exclusive podcast you'll get to hear about how a radio show is planned and executed. This week Phil tells you about he's not feeling as missed as he thought he would be, how he gets to channel his sassiness through callers, and we also cover some of the exciting projects we're working on right now. ]]></description>
					<category>News</category>
				<pubDate>Fri, 05 Sep 2025 11:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:11</itunes:duration>
		<itunes:summary><![CDATA[Producer Phil is back from the Edinburgh Fringe Festival and in this exclusive podcast you'll get to hear about how a radio show is planned and executed. This week Phil tells you about he's not feeling as missed as he thought he would be, how he gets to channel his sassiness through callers, and we also cover some of the exciting projects we're working on right now.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594369?download=0]]></ionofm:player_url>
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	<item>
		<title>Modern bravery is not quite what you think</title>
		<link>https://iono.fm/e/1592981</link>
		<guid isPermaLink="true">https://iono.fm/e/1592981</guid>
		<description><![CDATA[There's a difference between bravado and bravery. To some people bravery seems to be heroic actions, and to others it could be as simple as finally seeing a doctor. It turns out that in a modern world people have a different idea of what it means to be brave. ]]></description>
					<category>News</category>
				<pubDate>Tue, 02 Sep 2025 11:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Modern bravery is not quite what you think</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:49</itunes:duration>
		<itunes:summary><![CDATA[There's a difference between bravado and bravery. To some people bravery seems to be heroic actions, and to others it could be as simple as finally seeing a doctor. It turns out that in a modern world people have a different idea of what it means to be brave.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592981?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Will Linley Releases Debut Album</title>
		<link>https://iono.fm/e/1587124</link>
		<guid isPermaLink="true">https://iono.fm/e/1587124</guid>
		<description><![CDATA[Cape Town-born pop sensation Will Linley lit up the Ryan O’Connor Breakfast Show on Smile FM on Friday 15 August, chatting about the exciting 5 September release of his debut album, Don't Cry Because It's Over, and treating listeners to a magical live performance right in studio. His charm, energy, and heartfelt music made for an unforgettable start to the weekend. ]]></description>
					<category>News</category>
				<pubDate>Fri, 15 Aug 2025 13:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Will Linley Releases Debut Album</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:46</itunes:duration>
		<itunes:summary><![CDATA[Cape Town-born pop sensation Will Linley lit up the Ryan O’Connor Breakfast Show on Smile FM on Friday 15 August, chatting about the exciting 5 September release of his debut album, Don't Cry Because It's Over, and treating listeners to a magical live performance right in studio. His charm, energy, and heartfelt music made for an unforgettable start to the weekend.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1587124_high.mp3?p=rss" length="6508619" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587124?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Support for the Le Roux Family</title>
		<link>https://iono.fm/e/1583769</link>
		<guid isPermaLink="true">https://iono.fm/e/1583769</guid>
		<description><![CDATA[Our thoughts and prayers go out to the families of the four teenagers who passed away at the weekend following a vehicle accident in Brackenfell. Ryan spoke to Malcolm Le Roux, the uncle of one of the victims, 15-year-old Adrian Le Roux. ]]></description>
					<category>News</category>
				<pubDate>Wed, 06 Aug 2025 10:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Support for the Le Roux Family</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:58</itunes:duration>
		<itunes:summary><![CDATA[Our thoughts and prayers go out to the families of the four teenagers who passed away at the weekend following a vehicle accident in Brackenfell. Ryan spoke to Malcolm Le Roux, the uncle of one of the victims, 15-year-old Adrian Le Roux.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1583769_high.mp3?p=rss" length="6690849" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583769?download=0]]></ionofm:player_url>
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	<item>
		<title>Nina Wasserval Interview Part 2</title>
		<link>https://iono.fm/e/1582415</link>
		<guid isPermaLink="true">https://iono.fm/e/1582415</guid>
		<description><![CDATA[Ryan spoke to Nina Wasserval, a 16-year-old learner at Hoërskool DF Malan, about the release of her first song. Angel in Disguise was written for and wholly inspired the life of fellow DF learner Ruben Louw van Rooyen, who recently passed away after a battle with cancer. ]]></description>
					<category>News</category>
				<pubDate>Fri, 01 Aug 2025 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nina Wasserval Interview Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>1:34</itunes:duration>
		<itunes:summary><![CDATA[Ryan spoke to Nina Wasserval, a 16-year-old learner at Hoërskool DF Malan, about the release of her first song. Angel in Disguise was written for and wholly inspired the life of fellow DF learner Ruben Louw van Rooyen, who recently passed away after a battle with cancer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1582415_high.mp3?p=rss" length="1511917" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582415?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Nina Wasserval Interview Part 1</title>
		<link>https://iono.fm/e/1582413</link>
		<guid isPermaLink="true">https://iono.fm/e/1582413</guid>
		<description><![CDATA[Ryan spoke to Nina Wasserval, a 16-year-old learner at Hoërskool DF Malan, about the release of her first song. Angel in Disguise was written for and wholly inspired the life of fellow DF learner Ruben Louw van Rooyen, who recently passed away after a battle with cancer. ]]></description>
					<category>News</category>
				<pubDate>Fri, 01 Aug 2025 13:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Nina Wasserval Interview Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:17</itunes:duration>
		<itunes:summary><![CDATA[Ryan spoke to Nina Wasserval, a 16-year-old learner at Hoërskool DF Malan, about the release of her first song. Angel in Disguise was written for and wholly inspired the life of fellow DF learner Ruben Louw van Rooyen, who recently passed away after a battle with cancer.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582413?download=0]]></ionofm:player_url>
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	<item>
		<title>Former BT Football Academy Coach Jesse opens up</title>
		<link>https://iono.fm/e/1580896</link>
		<guid isPermaLink="true">https://iono.fm/e/1580896</guid>
		<description><![CDATA[Jesse Julius, one of the former coaches from the BT Football Academy, who recently returned from a harrowing experience in Portugal, paid us a visit to share more details around the ordeal. Jesse, his fellow coaches, and a group of young South African footballers were left stranded after attending an international tournament, with no flights home and limited resources. ]]></description>
					<category>News</category>
				<pubDate>Tue, 29 Jul 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Former BT Football Academy Coach Jesse opens up</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Jesse Julius, one of the former coaches from the BT Football Academy, who recently returned from a harrowing experience in Portugal, paid us a visit to share more details around the ordeal. Jesse, his fellow coaches, and a group of young South African footballers were left stranded after attending an international tournament, with no flights home and limited resources.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1580896_high.mp3?p=rss" length="5733305" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1580896?download=0]]></ionofm:player_url>
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	<item>
		<title>Ryan talks to the SA Dance World Cup champions: K&amp;J Dance unlimited</title>
		<link>https://iono.fm/e/1579937</link>
		<guid isPermaLink="true">https://iono.fm/e/1579937</guid>
		<description><![CDATA[Cape Town wakes up to the Ryan O' Connor Breakfast Show every weekday morning 6am - 9am with a chance to crack Ryan's R 50 000 Noise! Sucess Lekabe on traffic, Ricky Shroeder on sports, Merentia van der Vent on News and Producer Phil De Lange. ]]></description>
					<category>News</category>
				<pubDate>Fri, 25 Jul 2025 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ryan talks to the SA Dance World Cup champions: K&amp;J Dance unlimited</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>12:21</itunes:duration>
		<itunes:summary><![CDATA[Cape Town wakes up to the Ryan O' Connor Breakfast Show every weekday morning 6am - 9am with a chance to crack Ryan's R 50 000 Noise! Sucess Lekabe on traffic, Ricky Shroeder on sports, Merentia van der Vent on News and Producer Phil De Lange.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1579937_high.mp3?p=rss" length="11858497" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579937?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Majozi brings songs and stories to the show</title>
		<link>https://iono.fm/e/1579007</link>
		<guid isPermaLink="true">https://iono.fm/e/1579007</guid>
		<description><![CDATA[After more than a decade in the South African music scene, beloved singer-songwriter MAJOZI is taking a moment to pause, reflect, and connect on a deeper level with the people who’ve been there every step of the way - his fans. His brand new, intimate tour, aptly titled SONGS & STORIES BY MAJOZI, is more than just a live show. It’s a heartfelt journey through the songs that have shaped his career and the stories that brought them to life. ]]></description>
					<category>News</category>
				<pubDate>Wed, 23 Jul 2025 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Majozi brings songs and stories to the show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[After more than a decade in the South African music scene, beloved singer-songwriter MAJOZI is taking a moment to pause, reflect, and connect on a deeper level with the people who’ve been there every step of the way - his fans. His brand new, intimate tour, aptly titled SONGS & STORIES BY MAJOZI, is more than just a live show. It’s a heartfelt journey through the songs that have shaped his career and the stories that brought them to life.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
		<enclosure url="https://dl.iono.fm/epi/prov_2932/epi_1579007_high.mp3?p=rss" length="6527009" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579007?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Speed Classic Cape Town is coming!</title>
		<link>https://iono.fm/e/1578572</link>
		<guid isPermaLink="true">https://iono.fm/e/1578572</guid>
		<description><![CDATA[Witness an unparalleled fusion of speed, skill, and spectacle where legendary machines and next-gen performance share the spotlight. It's officially coming to our shores - Speed Classic Cape Town is more than just a race – it is a two-day lifestyle experience that blends the thrill and the elegance of motor racing and community at the foot of Table Mountain. Friend of the show and organiser Iain Banner joined us to talk more about it. ]]></description>
					<category>News</category>
				<pubDate>Tue, 22 Jul 2025 10:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Speed Classic Cape Town is coming!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>10:29</itunes:duration>
		<itunes:summary><![CDATA[Witness an unparalleled fusion of speed, skill, and spectacle where legendary machines and next-gen performance share the spotlight. It's officially coming to our shores - Speed Classic Cape Town is more than just a race – it is a two-day lifestyle experience that blends the thrill and the elegance of motor racing and community at the foot of Table Mountain. Friend of the show and organiser Iain Banner joined us to talk more about it.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<title>&quot;The day we became a family&quot;</title>
		<link>https://iono.fm/e/1577620</link>
		<guid isPermaLink="true">https://iono.fm/e/1577620</guid>
		<description><![CDATA[Today is a very special day for Jilly and Elizabeth. Elizabeth is almost 4 and is one of our amazing 5 Word Weather reporters. 3 years ago on this day Jilly officially welcomed Elizabeth into her home and they became a family. Have a listen to their touching story here. ]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Jul 2025 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>&quot;The day we became a family&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:05</itunes:duration>
		<itunes:summary><![CDATA[Today is a very special day for Jilly and Elizabeth. Elizabeth is almost 4 and is one of our amazing 5 Word Weather reporters. 3 years ago on this day Jilly officially welcomed Elizabeth into her home and they became a family. Have a listen to their touching story here.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577620?download=0]]></ionofm:player_url>
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		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 5 - a blooper episode</title>
		<link>https://iono.fm/e/1577616</link>
		<guid isPermaLink="true">https://iono.fm/e/1577616</guid>
		<description><![CDATA[Welcome to behind the scenes of The Ryan O'Connor Breakfast Show - a weekly podcast where Producer Phil takes you into his world and tells you how a radio show is made. In this week's episode we listen back to some of the moments that made us laugh uncontrollably (because they were never meant to happen). Welcome to a blooper episode. ]]></description>
					<category>News</category>
				<pubDate>Fri, 18 Jul 2025 11:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 5 - a blooper episode</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:13</itunes:duration>
		<itunes:summary><![CDATA[Welcome to behind the scenes of The Ryan O'Connor Breakfast Show - a weekly podcast where Producer Phil takes you into his world and tells you how a radio show is made. In this week's episode we listen back to some of the moments that made us laugh uncontrollably (because they were never meant to happen). Welcome to a blooper episode.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<title>Lucas to regain some independence and freedom thanks to Quadcare</title>
		<link>https://iono.fm/e/1577263</link>
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		<description><![CDATA[Lucas Khapha was born with cerebral palsy and relies entirely on a motorised wheelchair to get around. Unfortunately his current wheelchair is not in the best condition and he is stuck at home - unable to visit friends, attend medical appointments, or even search for work. His email came to us through Quadcare - an organisation that aims to restore the quality of life of quadriplegic individuals. ]]></description>
					<category>News</category>
				<pubDate>Thu, 17 Jul 2025 12:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Lucas to regain some independence and freedom thanks to Quadcare</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:48</itunes:duration>
		<itunes:summary><![CDATA[Lucas Khapha was born with cerebral palsy and relies entirely on a motorised wheelchair to get around. Unfortunately his current wheelchair is not in the best condition and he is stuck at home - unable to visit friends, attend medical appointments, or even search for work. His email came to us through Quadcare - an organisation that aims to restore the quality of life of quadriplegic individuals.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577263?download=0]]></ionofm:player_url>
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		<title>Leaving your kids at home during holidays</title>
		<link>https://iono.fm/e/1576324</link>
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		<description><![CDATA[During the school holidays it's a tough situation to navigate when you need to entertain the kids but still work. It gets even trickier when you don't have anyone to help look after them. So what age do you think is appropriate for them to stay home alone? ]]></description>
					<category>News</category>
				<pubDate>Tue, 15 Jul 2025 11:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Leaving your kids at home during holidays</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:21</itunes:duration>
		<itunes:summary><![CDATA[During the school holidays it's a tough situation to navigate when you need to entertain the kids but still work. It gets even trickier when you don't have anyone to help look after them. So what age do you think is appropriate for them to stay home alone?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<title>Ralf Schumacher weighs in on Christian Horner's Red Bull exit</title>
		<link>https://iono.fm/e/1575304</link>
		<guid isPermaLink="true">https://iono.fm/e/1575304</guid>
		<description><![CDATA[Every Thursday Jon Williams joins Ryan for The Fast Lane - a chat through the latest motor racing news. With the news of Christian Horner leaving Red Bull, we called up F1 legend Ralf Schumacher to weigh in. ]]></description>
					<category>News</category>
				<pubDate>Fri, 11 Jul 2025 13:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ralf Schumacher weighs in on Christian Horner's Red Bull exit</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:52</itunes:duration>
		<itunes:summary><![CDATA[Every Thursday Jon Williams joins Ryan for The Fast Lane - a chat through the latest motor racing news. With the news of Christian Horner leaving Red Bull, we called up F1 legend Ralf Schumacher to weigh in.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575304?download=0]]></ionofm:player_url>
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		<title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 4</title>
		<link>https://iono.fm/e/1575247</link>
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		<description><![CDATA[In this exclusive podcast you'll get to hear from Producer Phil about how a radio show is planned and executed. This week Phil tells you about how he sneaks certain audio files on air, what happens when people don't their phones, and how he has to sometimes just trust the process when he's skeptical about an idea. ]]></description>
					<category>News</category>
				<pubDate>Fri, 11 Jul 2025 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Behind the Scenes of The Ryan O'Connor Breakfast Show Ep. 4</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[In this exclusive podcast you'll get to hear from Producer Phil about how a radio show is planned and executed. This week Phil tells you about how he sneaks certain audio files on air, what happens when people don't their phones, and how he has to sometimes just trust the process when he's skeptical about an idea.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_750.jpeg"/>
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		<title>Do officials use speed traps in the rain</title>
		<link>https://iono.fm/e/1575237</link>
		<guid isPermaLink="true">https://iono.fm/e/1575237</guid>
		<description><![CDATA[As we deal with another cold front in Cape Town our roads get messier and more challenging to navigate. Ryan wondered if traffic officials would still set up speed traps in the rain. It turns out they don't. ]]></description>
					<category>News</category>
				<pubDate>Fri, 11 Jul 2025 10:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Do officials use speed traps in the rain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>3:57</itunes:duration>
		<itunes:summary><![CDATA[As we deal with another cold front in Cape Town our roads get messier and more challenging to navigate. Ryan wondered if traffic officials would still set up speed traps in the rain. It turns out they don't.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575237?download=0]]></ionofm:player_url>
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		<title>Neil Sandilands talks about Die Vyftigers</title>
		<link>https://iono.fm/e/1574464</link>
		<guid isPermaLink="true">https://iono.fm/e/1574464</guid>
		<description><![CDATA[South African actor and musician Neil Sandilands is hitting the road again but this time with a brand new musical project - Die Vyftigers. Neil Sandilands, Schalk Joubert, Gian Groen, and Abel Kraamsaal - four unique voices within the Afri-kaans music landscape - take the stage together, to honour their love of Afrikaans and their own half-century journeys. ]]></description>
					<category>News</category>
				<pubDate>Wed, 09 Jul 2025 12:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Neil Sandilands talks about Die Vyftigers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[South African actor and musician Neil Sandilands is hitting the road again but this time with a brand new musical project - Die Vyftigers. Neil Sandilands, Schalk Joubert, Gian Groen, and Abel Kraamsaal - four unique voices within the Afri-kaans music landscape - take the stage together, to honour their love of Afrikaans and their own half-century journeys.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<title>Remembering voice mails</title>
		<link>https://iono.fm/e/1573512</link>
		<guid isPermaLink="true">https://iono.fm/e/1573512</guid>
		<description><![CDATA[We're in the day and age where phone calls are few and far between. Voice notes and texts are king. But do you remember leaving a voicemail for someone? Do you remember having a custom voicemail because you were the coolest person in the world? ]]></description>
					<category>News</category>
				<pubDate>Mon, 07 Jul 2025 10:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Remembering voice mails</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>4:26</itunes:duration>
		<itunes:summary><![CDATA[We're in the day and age where phone calls are few and far between. Voice notes and texts are king. But do you remember leaving a voicemail for someone? Do you remember having a custom voicemail because you were the coolest person in the world?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573512?download=0]]></ionofm:player_url>
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		<title>Love is in the action</title>
		<link>https://iono.fm/e/1572533</link>
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		<description><![CDATA[We know there are at least five love languages. Sometimes the most powerful “I love you” isn’t spoken outright. It’s in the way someone asks if you got home safely, saves you the last slice of pizza, remembers your random stories, or sends you that meme they know will make you laugh. People say “I love you” without words all the time – through small acts of care, quiet check-ins, and tiny sacrifices that say, “You matter to me,” even if their mouth never forms those three words. ]]></description>
					<category>News</category>
				<pubDate>Thu, 03 Jul 2025 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Love is in the action</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>5:18</itunes:duration>
		<itunes:summary><![CDATA[We know there are at least five love languages. Sometimes the most powerful “I love you” isn’t spoken outright. It’s in the way someone asks if you got home safely, saves you the last slice of pizza, remembers your random stories, or sends you that meme they know will make you laugh. People say “I love you” without words all the time – through small acts of care, quiet check-ins, and tiny sacrifices that say, “You matter to me,” even if their mouth never forms those three words.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572533?download=0]]></ionofm:player_url>
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		<title>Your best MacGuyver Moments</title>
		<link>https://iono.fm/e/1572085</link>
		<guid isPermaLink="true">https://iono.fm/e/1572085</guid>
		<description><![CDATA[You may remember a conversation about millennials and their toolboxes. If we're a generation that often doesn't have the right tool to use we get creative. We all remember MacGuyver could take a piece of bubblegum, paper clip, and a Castle Light, and make a bomb? We've all had our own MacGuyver moment - when we get creative with our tools. ]]></description>
					<category>News</category>
				<pubDate>Wed, 02 Jul 2025 10:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Your best MacGuyver Moments</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Ryan O&#039;Connor</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2932/logo_7558_20250909_210957_1400.jpeg"/>
		<itunes:duration>6:49</itunes:duration>
		<itunes:summary><![CDATA[You may remember a conversation about millennials and their toolboxes. If we're a generation that often doesn't have the right tool to use we get creative. We all remember MacGuyver could take a piece of bubblegum, paper clip, and a Castle Light, and make a bomb? We've all had our own MacGuyver moment - when we get creative with our tools.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7558">Ryan O&#039;Connor Breakfast Show</source>
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