http://www.jacarandafm.com/ Thabiso ‘The Laugh’ Khambule is probably one of the most humble radio personalities out there. Lucky for us he heads up the Saturday 2-6pm weekend show. Expect a show filled with your favourite songs, positive vibes, and news you need to know. Thabiso believes a healthy body means a healthy mind and soul, he enjoys being active (yes and you can enter him into a triathlon 😊). In his spare time, Thabiso also has a passion for gospel music, whiskey pairings, and cars. Music en Fri, 02 Sep 2022 07:43:07 +0200 Tue, 16 Sep 2025 16:20:16 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Jacaranda FM no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p155/logo_7568_20250909_210915_1400.jpeg http://www.jacarandafm.com/ Thabiso ‘The Laugh’ Khambule is probably one of the most humble radio personalities out there. Jacaranda FM episodic Jacaranda FM rss+155+7568@iono.fm false ZA https://iono.fm/e/1597916 https://iono.fm/e/1597916 Music Tue, 16 Sep 2025 16:07:00 +0200 0 0 Seeing i2i with the Womens Club 0 0 Jacaranda FM full 22:46 Weekends with Thabiso Khambule https://iono.fm/e/1587360 https://iono.fm/e/1587360 Music Sat, 19 Jul 2025 18:00:00 +0200 0 0 A Lifetime of Music – My Sit Down with Ringo Madlingozi 0 0 Jacaranda FM full 23:28 Weekends with Thabiso Khambule https://iono.fm/e/1565384 https://iono.fm/e/1565384 Music Sat, 07 Jun 2025 17:00:00 +0200 0 0 Pretoria Boys High Pipe Band Prepares for Highland Gathering! 0 0 Jacaranda FM full 19:54 Weekends with Thabiso Khambule https://iono.fm/e/1549610 https://iono.fm/e/1549610 Music Sat, 19 Apr 2025 18:00:00 +0200 0 0 Hotcross & Holy: The Easter Special 0 0 Jacaranda FM full 12:35 Weekends with Thabiso Khambule https://iono.fm/e/1548135 https://iono.fm/e/1548135 Music Sat, 12 Apr 2025 18:00:00 +0200 0 0 Tiana’s Journey: From Arizona to Spain with an Unstoppable Mindset 0 0 Jacaranda FM full 4:54 Weekends with Thabiso Khambule https://iono.fm/e/1548134 https://iono.fm/e/1548134 Music Sun, 06 Apr 2025 18:00:00 +0200 0 0 Vernon Barnard: Heart, Hustle & Song 0 0 Jacaranda FM full 19:14 Weekends with Thabiso Khambule https://iono.fm/e/1540487 https://iono.fm/e/1540487
In this interview, we dive into his journey back to stand-up comedy—starting from the very beginning… literally! His new stand up, Genesis, brings comedy with a biblical twist, making it a must-see for the whole family at your Church.

Get to know the man behind the characters, his passion for storytelling, and where you can catch Genesis at a church near you! ]]> Music Sat, 22 Mar 2025 19:00:00 +0200 0 0 Solomon Cupido – From Your TV Screen To Stand-Up With Genesis In Your Church 0 0 Jacaranda FM full 21:13 Weekends with Thabiso Khambule https://iono.fm/e/1540476 https://iono.fm/e/1540476
We dive into the Kokkedoor Vuur & Vlam experience, debate the best ways to braai, confess who the worst braaier we know is, and tackle the age-old question: Is a chop in an air fryer better than one on the grill? Plus, does gas stand a chance against the tradition of wood-fired braais?

Get ready for a lekker conversation filled with fire, flavour, and the ultimate South African pastime! 🔥🥩🇿🇦 ]]> Music Fri, 21 Mar 2025 20:00:00 +0200 0 0 The Right to Braai – A Human Rights Day Special with Kokkedoor’s Jay 0 0 Jacaranda FM full 23:06 Weekends with Thabiso Khambule https://iono.fm/e/1526397 https://iono.fm/e/1526397 Music Sat, 08 Feb 2025 18:00:00 +0200 0 0 Lang Pad Na Liefde: The Journey to Connection 0 0 Jacaranda FM full 20:34 Weekends with Thabiso Khambule https://iono.fm/e/1515196 https://iono.fm/e/1515196 Music Fri, 03 Jan 2025 16:00:00 +0200 0 0 Fearless Finances with Marcius Van Antwerp 0 0 Jacaranda FM full 22:40 Weekends with Thabiso Khambule https://iono.fm/e/1449569 https://iono.fm/e/1449569 Music Sat, 08 Jun 2024 18:00:00 +0200 0 0 "The Sokkie Royalty" - A Conversation with the King & Queen of Sokkie 0 0 Jacaranda FM full 24:53 Weekends with Thabiso Khambule https://iono.fm/e/1446840 https://iono.fm/e/1446840 Music Sat, 18 May 2024 18:00:00 +0200 0 0 Pieter 'I Am Difference Maker' van Eeden Interview 0 0 Jacaranda FM full 22:10 Weekends with Thabiso Khambule https://iono.fm/e/1438004 https://iono.fm/e/1438004 Music Sat, 04 May 2024 17:00:00 +0200 0 0 Johan Oldenburg Interview 0 0 Jacaranda FM full 29:56 Weekends with Thabiso Khambule https://iono.fm/e/1437944 https://iono.fm/e/1437944 Music Sat, 04 May 2024 13:02:00 +0200 0 0 Vusi Thembekwayo Interview 0 0 Jacaranda FM full 33:30 Weekends with Thabiso Khambule https://iono.fm/e/1411854 https://iono.fm/e/1411854 Music Sat, 02 Mar 2024 17:00:00 +0200 0 0 24 Months to 10 Million Rands: A Conversation with Rob Yates 0 0 Jacaranda FM full 24:25 Weekends with Thabiso Khambule https://iono.fm/e/1326732 https://iono.fm/e/1326732 Music Fri, 30 Jun 2023 15:46:00 +0200 0 0 Bound by Brotherhood, United for Mental Health 0 0 Jacaranda FM full 23:34 Weekends with Thabiso Khambule https://iono.fm/e/1322596 https://iono.fm/e/1322596 Music Tue, 20 Jun 2023 13:44:00 +0200 0 0 TikTok sensation Marcius Van Antwerp dive deep into the world of scams 0 0 Jacaranda FM full 18:34 Weekends with Thabiso Khambule https://iono.fm/e/1305112 https://iono.fm/e/1305112 Music Fri, 28 Apr 2023 13:25:00 +0200 0 0 Well-balanced life with MNI – The Destructive effect of chronic inflammation – Arthritis 0 0 Jacaranda FM full 2:48 Weekends with Thabiso Khambule https://iono.fm/e/1302974 https://iono.fm/e/1302974 Music Fri, 21 Apr 2023 14:13:00 +0200 0 0 Well-balanced life with MNI – What causes back, neck and joint inflammatory pain? 0 0 Jacaranda FM full 4:27 Weekends with Thabiso Khambule https://iono.fm/e/1300661 https://iono.fm/e/1300661
It is interesting to note that inflammation does serve a purpose – it is the body’s natural self-protection mechanism. The Oxford Concise Medical Dictionary defines acute inflammation as the immediate defensive reaction of tissue to any injury, which may be caused by infection, chemicals, or physical agents. The aim of inflammation is to remove the harmful stimuli, damaged cells, irritants, or pathogens in order to begin the healing process. ]]> Music Sat, 15 Apr 2023 14:11:00 +0200 0 0 Well-balanced life with MNI – Chronic Inflammation – Is This the Root of Modern Disease? 0 0 Jacaranda FM full 3:33 Weekends with Thabiso Khambule https://iono.fm/e/1298541 https://iono.fm/e/1298541 So, if you have a health worry, make sure to tune in to Well Balanced with Thabiso Khambule, each Saturday, between 2 and 6pm, only on Jacaranda FM.
Well Balanced is brought to you by MNI.
The Medical Nutritional Institute specialises in the prevention and management of lifestyle related disease. The aim is to form a link between orthodox and complimentary medication. While the idea to shift the focus of medical treatment from cure and more towards disease prevention is neither new nor idealistic, it is rarely achieved. Ideally, in order to achieve success in the field of disease prevention, patients would have to become better informed, more self-reliant and motivated. Help your body by choosing well researched proven health solutions.
Take a step today towards prevention and a Well Balanced lifestyle.
Visit mnilifestyle.co.za ]]> Music Sat, 08 Apr 2023 13:20:00 +0200 0 0 Well-balance life with MNI – Inflammation and heart health 0 0 Jacaranda FM full 3:06 Weekends with Thabiso Khambule https://iono.fm/e/1296120 https://iono.fm/e/1296120 Music Fri, 31 Mar 2023 10:40:00 +0200 0 0 Well-balance life with MNI – Cholesterol and Triglycerides, the Silent Killer 0 0 Jacaranda FM full 3:11 Weekends with Thabiso Khambule https://iono.fm/e/1294176 https://iono.fm/e/1294176 Music Mon, 27 Mar 2023 12:57:00 +0200 0 0 Episode 26: Well-balance life with MNI – Teenagers and healthy sleep patterns 0 0 Jacaranda FM full 3:16 Weekends with Thabiso Khambule https://iono.fm/e/1291545 https://iono.fm/e/1291545 Music Fri, 17 Mar 2023 14:15:00 +0200 0 0 Episode 25: Well-balance life with MNI – Pain and Sleep 0 0 Jacaranda FM full 2:29 Weekends with Thabiso Khambule https://iono.fm/e/1288915 https://iono.fm/e/1288915 Music Fri, 10 Mar 2023 10:12:00 +0200 0 0 Episode 24: Well-balance life with MNI – Sleep and emotional well-being 0 0 Jacaranda FM full 2:24 Weekends with Thabiso Khambule https://iono.fm/e/1287050 https://iono.fm/e/1287050 A sleep disorder prevents you from getting quality sleep, despite the opportunity for it, with the result that you still feel tired when you wake up. ]]> Music Mon, 06 Mar 2023 10:07:00 +0200 0 0 Episode 24: Well-balance life with MNI – Insomnia and the consequences of sleep deprivation 0 0 Jacaranda FM full 2:53 Weekends with Thabiso Khambule https://iono.fm/e/1284272 https://iono.fm/e/1284272 Music Fri, 24 Feb 2023 15:05:00 +0200 0 0 Episode 23: Well-balance life with MNI – Stress and mental health 0 0 Jacaranda FM full 3:38 Weekends with Thabiso Khambule https://iono.fm/e/1281888 https://iono.fm/e/1281888 With school, homework, household responsibilities, and extracurricular activities, it can be easy to overlook the impact this can have on their mental and physical well-being.

While these activities can be positive and beneficial, it's essential to give them extra support to thrive and succeed in everything they do.
That extra support is NeuroVance Focus from MNI.⁠

Neurovance Focus is an advanced formulation that improves neurological and immunological functions that the whole family can use. It comes in a convenient sachet, perfect to pack in a sports or lunch bag.⁠ ]]> Music Fri, 17 Feb 2023 19:24:00 +0200 0 0 Episode 22: Well-balance life with MNI -Mental & physical well-being of children 0 0 Jacaranda FM full 2:29 Weekends with Thabiso Khambule https://iono.fm/e/1279623 https://iono.fm/e/1279623
There are many new experiences that they need to deal with and it is more important than ever to look after your child’s mental well-being and health.

You can help your child to feel in control with NeuroVance syrup from MNI ]]> Music Tue, 14 Feb 2023 07:27:00 +0200 0 0 Episode 20: Well-balance life with MNI - Help your child to feel in control 0 0 Jacaranda FM full 3:59 Weekends with Thabiso Khambule https://iono.fm/e/1278255 https://iono.fm/e/1278255 Challenges arise like unexpected financial obligations, health issues, and disappointments, which in turn lead to frustration and anxiety.
Stress affects all aspects of life not only your physical health but also your emotions and behavior. The Medical Nutritional Institute can help you to perform at your best under stressful conditions. NeuroVance from MNI combats stress and its effects on your health. ]]> Music Fri, 10 Feb 2023 14:39:00 +0200 0 0 Episode 21: Well-balance life with MNI - Combat stress of the new year 0 0 Jacaranda FM full 2:16 Weekends with Thabiso Khambule https://iono.fm/e/1273339 https://iono.fm/e/1273339 Music Fri, 27 Jan 2023 12:39:00 +0200 0 0 Episode 19: Well-balance life with MNI – Weight gain in your teenager 0 0 Jacaranda FM full 3:52 Weekends with Thabiso Khambule https://iono.fm/e/1271799 https://iono.fm/e/1271799 Music Tue, 24 Jan 2023 11:11:00 +0200 0 0 Episode 18: Well-balance life with MNI – Stronger approach to weightloss 0 0 Jacaranda FM full 3:26 Weekends with Thabiso Khambule https://iono.fm/e/1269211 https://iono.fm/e/1269211 Music Mon, 16 Jan 2023 15:12:00 +0200 0 0 Episode 17: Well-balance life with MNI – Focusing on insulin resistance 0 0 Jacaranda FM full 2:43 Weekends with Thabiso Khambule https://iono.fm/e/1267017 https://iono.fm/e/1267017 Music Sun, 08 Jan 2023 21:25:00 +0200 0 0 Episode 16: Well-balance life with MNI – Understand the Metabolic Syndrome 0 0 Jacaranda FM full 2:37 Weekends with Thabiso Khambule https://iono.fm/e/1264443 https://iono.fm/e/1264443 Music Mon, 19 Dec 2022 15:14:00 +0200 0 0 Episode 14: Well-balance life with MNI – Teens and hormone imbalance 0 0 Jacaranda FM full 3:34 Weekends with Thabiso Khambule https://iono.fm/e/1264439 https://iono.fm/e/1264439 Music Mon, 19 Dec 2022 15:08:00 +0200 0 0 Episode 15: Well-balance life with MNI – Hormonal imbalances and back acne 0 0 Jacaranda FM full 3:17 Weekends with Thabiso Khambule https://iono.fm/e/1259728 https://iono.fm/e/1259728 Music Mon, 05 Dec 2022 11:11:00 +0200 0 0 Episode 13: Well-balance life with MNI – Hormonal Acne and Teenagers skin health 0 0 Jacaranda FM full 3:39 Weekends with Thabiso Khambule https://iono.fm/e/1257153 https://iono.fm/e/1257153 Music Mon, 28 Nov 2022 13:05:00 +0200 0 0 Episode 12: Well-balance life with MNI – How chronic inflammation affects you 0 0 Jacaranda FM full 3:00 Weekends with Thabiso Khambule https://iono.fm/e/1253992 https://iono.fm/e/1253992 Music Mon, 21 Nov 2022 14:34:00 +0200 0 0 Episode 11 - Tackling Triglycerides 0 0 Jacaranda FM full 3:24 Weekends with Thabiso Khambule https://iono.fm/e/1251687 https://iono.fm/e/1251687 Music Tue, 15 Nov 2022 09:13:00 +0200 0 0 Episode 10 - Cholesterol, The Silent Killer 0 0 Jacaranda FM full 3:05 Weekends with Thabiso Khambule https://iono.fm/e/1248666 https://iono.fm/e/1248666 Music Mon, 07 Nov 2022 11:20:00 +0200 0 0 Episode 9: What are the effects of video games on your child’s health? 0 0 Jacaranda FM full 2:59 Weekends with Thabiso Khambule https://iono.fm/e/1246003 https://iono.fm/e/1246003 Music Mon, 31 Oct 2022 09:56:00 +0200 0 0 Episode 8: Well-balance life with MNI – Year-end stress 0 0 Jacaranda FM full 2:54 Weekends with Thabiso Khambule https://iono.fm/e/1243256 https://iono.fm/e/1243256 Music Mon, 24 Oct 2022 10:57:00 +0200 0 0 Episode 7: How stress affects children 0 0 Jacaranda FM full 2:59 Weekends with Thabiso Khambule https://iono.fm/e/1239862 https://iono.fm/e/1239862 Music Mon, 17 Oct 2022 13:02:00 +0200 0 0 Episode 6: How does stress affect your health? 0 0 Jacaranda FM full 4:01 Weekends with Thabiso Khambule https://iono.fm/e/1237709 https://iono.fm/e/1237709 Music Tue, 11 Oct 2022 11:16:00 +0200 0 0 Episode 5 - Sugar the Scapegoat of the Western diet 0 0 Jacaranda FM full 3:26 Weekends with Thabiso Khambule https://iono.fm/e/1231385 https://iono.fm/e/1231385 Music Mon, 26 Sep 2022 09:44:00 +0200 0 0 Episode 4: Understanding the cause of weight gain 0 0 Jacaranda FM full 3:02 Weekends with Thabiso Khambule https://iono.fm/e/1228632 https://iono.fm/e/1228632 Music Mon, 19 Sep 2022 12:30:00 +0200 0 0 Episode 3: Stronger approach to weight loss 0 0 Jacaranda FM full 4:03 Weekends with Thabiso Khambule https://iono.fm/e/1225759 https://iono.fm/e/1225759 Music Sun, 11 Sep 2022 18:07:00 +0200 0 0 Episode 2: Focusing on insulin and your metabolism 0 0 Jacaranda FM full 4:29 Weekends with Thabiso Khambule https://iono.fm/e/1223376 https://iono.fm/e/1223376 Music Mon, 05 Sep 2022 14:40:00 +0200 0 0 Episode 1: Stay Well Balanced with Thabiso Khambule 0 0 Jacaranda FM full 4:06 Weekends with Thabiso Khambule