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		<title>Ruda Talks Change</title>
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		<description>Ruda Talks Change is a series where well-known South African personalities talk about change in their lives. The purpose of series is to talk about the big changes that happen in life – Landing that Job, Tying the Knot, Starting a Family or Making a Home. The Change Exchange provides people with a safe space to share experiences and knowledge to help them cope with these big Change Moments.

Ruda Talks Change is made just for you by BrightRock - provider of the first needs-matched life insurance, that changes as your life changes.</description>
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		<title>“I’ve seen the inside of hell”: SA changemaker Catherine Constantinides on copin</title>
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		<description><![CDATA[On the day she got to have tea with her childhood hero, Catherine Constantinidess felt nervous enough to trip over her own feet. But when the big moment came, and she heard that familiar deep voice behind her, she turned and tripped over the feet of Nelson Mandela himself. That was just a footnote, albeit an awkward one, in a career of community activism and service that began when Catherine was still a teenager. <br />
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Catherine took time from her busy schedule to chat with Ruda, sharing her thoughts on leadership, parenthood, the trauma of being trapped in an abusive relationship that she calls “the darkest experience of my life”, and her philosophy of coping within change and overcoming crisis. ]]></description>
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				<pubDate>Fri, 30 Sep 2022 14:07:00 +0200</pubDate>
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