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		<description>Need help deciding which podcast to listen to next?
Well, Welcome to the podcast where i say podcast... ALOT! and chat to some cool people along the way.
My journey of learning how to grow a great podcast while actually doing it.
Podcast reviews, Interviews and vibes.
This is A Potential Podcast with Tracy-Lee.</description>
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Well, Welcome to the podcast where i say podcast... ALOT! and chat to some cool people along the way.
My journey of learning how to grow a great podcast while actually doing it.
Podcast reviews, Interviews and vibes.
This is A Potential Podcast with Tracy-Lee.]]></itunes:summary>
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		<title>ep.38...you know what it is, i needed to content</title>
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		<description><![CDATA[so i waffled for a few minutes and stumbled on an actual topic...coz me... am I right?! anyway here is a few minutes of me chatting whats now and whats next. excited for the next series :) ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 20 Apr 2026 07:15:00 +0200</pubDate>
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						<itunes:title>ep.38...you know what it is, i needed to content</itunes:title>
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		<itunes:summary><![CDATA[so i waffled for a few minutes and stumbled on an actual topic...coz me... am I right?! anyway here is a few minutes of me chatting whats now and whats next. excited for the next series :)]]></itunes:summary>
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		<title>ep.37...wrath, the last of a series and the worst of the sins</title>
		<link>https://iono.fm/e/1645942</link>
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		<description><![CDATA[yes, we made it all the way to the end of my first series...look at us go!<br />
i am happy that i felt my way through each sin and that this calm and perfect end has arrived. despite it probably being arguably the most hectic of the sins. its now time to start the new frontier of our pod! where shall we go next? ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 16 Feb 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
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						<itunes:title>ep.37...wrath, the last of a series and the worst of the sins</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
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		<itunes:duration>23:51</itunes:duration>
		<itunes:summary><![CDATA[yes, we made it all the way to the end of my first series...look at us go!
i am happy that i felt my way through each sin and that this calm and perfect end has arrived. despite it probably being arguably the most hectic of the sins. its now time to start the new frontier of our pod! where shall we go next?]]></itunes:summary>
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		<title>ep.36...it's about more than just wanting more...greed</title>
		<link>https://iono.fm/e/1632425</link>
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		<description><![CDATA[a series on its way to completion, everyone! i am proud of us. this one challenged me to say more than you would expect and even share abit more than i thought I would. wanting more isn't always a bad thing its about how you are treating what you already have. as always, thank you for your patience and listening to my little contribution to the internet. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 12 Jan 2026 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep.36...it's about more than just wanting more...greed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>1:00:11</itunes:duration>
		<itunes:summary><![CDATA[a series on its way to completion, everyone! i am proud of us. this one challenged me to say more than you would expect and even share abit more than i thought I would. wanting more isn't always a bad thing its about how you are treating what you already have. as always, thank you for your patience and listening to my little contribution to the internet.]]></itunes:summary>
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		<title>ep.35...its more than just laziness...sloth</title>
		<link>https://iono.fm/e/1623481</link>
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		<description><![CDATA[sloth is a something i personally struggle with, in this world of go go go, when you do choose to rest it feels like its better to switch off completely and disengage with everything, but maybe therein is where the problem lies, the lack of engagement, this is probably my favourite episode in this series to date. enjoy. okloveyoubye. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 01 Dec 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep.35...its more than just laziness...sloth</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>59:51</itunes:duration>
		<itunes:summary><![CDATA[sloth is a something i personally struggle with, in this world of go go go, when you do choose to rest it feels like its better to switch off completely and disengage with everything, but maybe therein is where the problem lies, the lack of engagement, this is probably my favourite episode in this series to date. enjoy. okloveyoubye.]]></itunes:summary>
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		<title>ep.34....&quot;how much is too much?&quot; a waffology of gluttony</title>
		<link>https://iono.fm/e/1606963</link>
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		<description><![CDATA[whose got 2 thumbs a mic and a AI production team.... this girl! we are back with another episode in our 7 deadly sins series. this time we went down various rabbit holes based on the topic of gluttony. have a listen, share a thought or just enjoy. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 13 Oct 2025 19:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep.34....&quot;how much is too much?&quot; a waffology of gluttony</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>52:33</itunes:duration>
		<itunes:summary><![CDATA[whose got 2 thumbs a mic and a AI production team.... this girl! we are back with another episode in our 7 deadly sins series. this time we went down various rabbit holes based on the topic of gluttony. have a listen, share a thought or just enjoy.]]></itunes:summary>
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		<title>ep33.5....proudly, brought to you by...point 5</title>
		<link>https://iono.fm/e/1587300</link>
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		<description><![CDATA[so i recorded a follow up to the pride episode, I was planning to replace it but you know what I wanted to post them both - there are gems here. so here we are episode 33.5 pride. more thoughts. this series has been an interesting journey for me, I am curious to see which sin will inspire me next. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 18 Aug 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep33.5....proudly, brought to you by...point 5</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>30:35</itunes:duration>
		<itunes:summary><![CDATA[so i recorded a follow up to the pride episode, I was planning to replace it but you know what I wanted to post them both - there are gems here. so here we are episode 33.5 pride. more thoughts. this series has been an interesting journey for me, I am curious to see which sin will inspire me next.]]></itunes:summary>
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		<title>ep33. _proudly_ brought to you by...</title>
		<link>https://iono.fm/e/1579522</link>
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		<description><![CDATA[a series in the making...and now we address pride. this took a weird turn. but you don't listen to this thing for order or for me to do anything other than express myself so... here we are. with pride, i put all my business on this little part of the internet. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 28 Jul 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep33. _proudly_ brought to you by...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>40:10</itunes:duration>
		<itunes:summary><![CDATA[a series in the making...and now we address pride. this took a weird turn. but you don't listen to this thing for order or for me to do anything other than express myself so... here we are. with pride, i put all my business on this little part of the internet.]]></itunes:summary>
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		<title>ep32...the continuation of a series...maybe...lust. oklustyoubye.</title>
		<link>https://iono.fm/e/1567853</link>
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		<description><![CDATA[i am just a girl being called out for not continuing with my series' like i promised... also this one happened to catch me at the right time coz...yeah just listen.<br />
<br />
also my sign off is this has been a potential podcast with tracy-lee, i pray this potential and i live up to our potential... shes a professional. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 23 Jun 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep32...the continuation of a series...maybe...lust. oklustyoubye.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>50:00</itunes:duration>
		<itunes:summary><![CDATA[i am just a girl being called out for not continuing with my series' like i promised... also this one happened to catch me at the right time coz...yeah just listen.

also my sign off is this has been a potential podcast with tracy-lee, i pray this potential and i live up to our potential... shes a professional.]]></itunes:summary>
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		<title>ep31...adventures of TR in SK, and another futureme letter from past me</title>
		<link>https://iono.fm/e/1554370</link>
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		<description><![CDATA[alot has happened since the last time i posted, also i didn't realise that it had been that long, hence this post...coz duh. anyway this made giggle in edit so i hope you enjoy listening as much as i enjoyed recording. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 12 May 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep31...adventures of TR in SK, and another futureme letter from past me</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>41:30</itunes:duration>
		<itunes:summary><![CDATA[alot has happened since the last time i posted, also i didn't realise that it had been that long, hence this post...coz duh. anyway this made giggle in edit so i hope you enjoy listening as much as i enjoyed recording.]]></itunes:summary>
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		<title>ep 30...more letters from me, she is so sweet</title>
		<link>https://iono.fm/e/1548124</link>
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		<description><![CDATA[we have 2 more letters from the past, both written in July 2024. <br />
i have no idea how that timeline works but they are still relevant and dang am i chatty. past me feels like my younger sister rooting for me, i like it. have a listen and i highly recommend writing one yourself - they're free. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 21 Apr 2025 00:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep 30...more letters from me, she is so sweet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>39:42</itunes:duration>
		<itunes:summary><![CDATA[we have 2 more letters from the past, both written in July 2024. 
i have no idea how that timeline works but they are still relevant and dang am i chatty. past me feels like my younger sister rooting for me, i like it. have a listen and i highly recommend writing one yourself - they're free.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548124?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ep.29...i think. welcome to Korea my friends.</title>
		<link>https://iono.fm/e/1537177</link>
		<guid isPermaLink="true">https://iono.fm/e/1537177</guid>
		<description><![CDATA[i have used the platform to discuss the journey to get here, and the disappointments, now i want to use the experience and discuss the victory. we made it guys! i am now a resident of South Korea. LOOK AT GOD!<br />
<br />
hope you like it, also the tiktok as promised: https://www.tiktok.com/@tracydashlee?_t=ZM-8uihZM4oQ2Z&_r=1 ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 17 Mar 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep.29...i think. welcome to Korea my friends.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>44:51</itunes:duration>
		<itunes:summary><![CDATA[i have used the platform to discuss the journey to get here, and the disappointments, now i want to use the experience and discuss the victory. we made it guys! i am now a resident of South Korea. LOOK AT GOD!

hope you like it, also the tiktok as promised: https://www.tiktok.com/@tracydashlee?_t=ZM-8uihZM4oQ2Z&_r=1]]></itunes:summary>
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	<item>
		<title>ep. 28...the beginning of a series...maybe... envy</title>
		<link>https://iono.fm/e/1520794</link>
		<guid isPermaLink="true">https://iono.fm/e/1520794</guid>
		<description><![CDATA[i am just a girl being pestered by my host to post an episode. <br />
i am jealous and i am sharing what i am jealous of and why.<br />
this is long, raw, and rabbit-holey, but hey, man, you came to hear me talk, no? ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 27 Jan 2025 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep. 28...the beginning of a series...maybe... envy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>55:40</itunes:duration>
		<itunes:summary><![CDATA[i am just a girl being pestered by my host to post an episode. 
i am jealous and i am sharing what i am jealous of and why.
this is long, raw, and rabbit-holey, but hey, man, you came to hear me talk, no?]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1520794?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ep 27... this thing played me and now i made a video episode...so ha! my Spotify wrapped review and commentary</title>
		<link>https://iono.fm/e/1509987</link>
		<guid isPermaLink="true">https://iono.fm/e/1509987</guid>
		<description><![CDATA[so i worked hard to have content up for every 2-3 weeks and my host decided it wasn't enough!<br />
<br />
my relationship with my host site is...weird anyway really like it despite the fact that i was forced to produce it.<br />
<br />
as per year end tradition here is my Spotify wrapped first time reaction, i hope i don't get flagged for copyright, mostly coz that means i need to edit, which is missions! <br />
<br />
please watch the video version on YT, or just enjoy my voice as usual coz you luhhhh me.<br />
<br />
happy merry everything yall, see you in 2025!....... <br />
or earlier depending on my mood,lol. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 09 Dec 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep 27... this thing played me and now i made a video episode...so ha! my Spotify wrapped review and commentary</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>32:03</itunes:duration>
		<itunes:summary><![CDATA[so i worked hard to have content up for every 2-3 weeks and my host decided it wasn't enough!

my relationship with my host site is...weird anyway really like it despite the fact that i was forced to produce it.

as per year end tradition here is my Spotify wrapped first time reaction, i hope i don't get flagged for copyright, mostly coz that means i need to edit, which is missions! 

please watch the video version on YT, or just enjoy my voice as usual coz you luhhhh me.

happy merry everything yall, see you in 2025!....... 
or earlier depending on my mood,lol.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1509987?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ep26...love and limerence...and how this is actually playing out in life(mostly in mine)</title>
		<link>https://iono.fm/e/1493711</link>
		<guid isPermaLink="true">https://iono.fm/e/1493711</guid>
		<description><![CDATA[i know you are shocked that we have this much back-to-back content coming at you, but let me cook kids! momma is inspired.<br />
<br />
this one is because i am going through some real reflection and why not deal with a mic and the internet listening, also i do sing to start the episode...sorry not sorry.<br />
<br />
limerence is real and who knew we had a grown-up word for crush,please listen and thank you for listening boo thangs, i have more issues i wanna work through, through my platform. we are about to have a time! ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 02 Dec 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep26...love and limerence...and how this is actually playing out in life(mostly in mine)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>57:24</itunes:duration>
		<itunes:summary><![CDATA[i know you are shocked that we have this much back-to-back content coming at you, but let me cook kids! momma is inspired.

this one is because i am going through some real reflection and why not deal with a mic and the internet listening, also i do sing to start the episode...sorry not sorry.

limerence is real and who knew we had a grown-up word for crush,please listen and thank you for listening boo thangs, i have more issues i wanna work through, through my platform. we are about to have a time!]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1493711?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ep25...kdramas,the hallyu wave &amp; how much i dislike dubbing</title>
		<link>https://iono.fm/e/1491532</link>
		<guid isPermaLink="true">https://iono.fm/e/1491532</guid>
		<description><![CDATA[another topic that came to and i decided to record my thoughts, quick summary.<br />
kdramas..whats up with them<br />
korean culture and why its everywhere...and then?<br />
all my lil baseless conspiracy theories in between, lol.<br />
i like this lets talk about whatever thing we doing... imma keep doing it. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 25 Nov 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep25...kdramas,the hallyu wave &amp; how much i dislike dubbing</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>41:36</itunes:duration>
		<itunes:summary><![CDATA[another topic that came to and i decided to record my thoughts, quick summary.
kdramas..whats up with them
korean culture and why its everywhere...and then?
all my lil baseless conspiracy theories in between, lol.
i like this lets talk about whatever thing we doing... imma keep doing it.]]></itunes:summary>
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	</item>
	<item>
		<title>ep24...i really wanted to talk about arranged marriage...so i did</title>
		<link>https://iono.fm/e/1491530</link>
		<guid isPermaLink="true">https://iono.fm/e/1491530</guid>
		<description><![CDATA[am i engaged? no<br />
have i been married? no<br />
am i a single hun who is really fascinated by the idea of arranged marriage? yes.<br />
this pod is me sharing my thoughts on things i ponder sometimes, what else is a platform for if not to talk about things you think about...lol<br />
there is no advice or directives...just some facts and thoughts. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 04 Nov 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep24...i really wanted to talk about arranged marriage...so i did</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>48:16</itunes:duration>
		<itunes:summary><![CDATA[am i engaged? no
have i been married? no
am i a single hun who is really fascinated by the idea of arranged marriage? yes.
this pod is me sharing my thoughts on things i ponder sometimes, what else is a platform for if not to talk about things you think about...lol
there is no advice or directives...just some facts and thoughts.]]></itunes:summary>
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	</item>
	<item>
		<title>ep23...another day another letter</title>
		<link>https://iono.fm/e/1491529</link>
		<guid isPermaLink="true">https://iono.fm/e/1491529</guid>
		<description><![CDATA[so the next few episodes are gonna be a mess, in terms of order, but the content is contenting hunty! let me cook.<br />
for now though letter 2 came and this is me reading and digesting advice from me a couple months ago...enjoy :) ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 14 Oct 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep23...another day another letter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>13:25</itunes:duration>
		<itunes:summary><![CDATA[so the next few episodes are gonna be a mess, in terms of order, but the content is contenting hunty! let me cook.
for now though letter 2 came and this is me reading and digesting advice from me a couple months ago...enjoy :)]]></itunes:summary>
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	</item>
	<item>
		<title>ep22...i promised to read my letters to myself, here it is :)</title>
		<link>https://iono.fm/e/1484743</link>
		<guid isPermaLink="true">https://iono.fm/e/1484743</guid>
		<description><![CDATA[as per our last episode, i said I would read the FutureMe letters i wrote to myself as encouragement while on my Korean adventure, the first of which i did in this episode, this will get smoother as the rest arrive, i didn't realise how personal i got in these, lol.<br />
Here is me reading and commenting as me now on a letter I wrote just over 2 months ago...before the great upset.<br />
thanks for listening APPeople ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 23 Sep 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep22...i promised to read my letters to myself, here it is :)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>22:48</itunes:duration>
		<itunes:summary><![CDATA[as per our last episode, i said I would read the FutureMe letters i wrote to myself as encouragement while on my Korean adventure, the first of which i did in this episode, this will get smoother as the rest arrive, i didn't realise how personal i got in these, lol.
Here is me reading and commenting as me now on a letter I wrote just over 2 months ago...before the great upset.
thanks for listening APPeople]]></itunes:summary>
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	</item>
	<item>
		<title>ep21...a tale of how i meant to make a better episode and then made this one</title>
		<link>https://iono.fm/e/1469183</link>
		<guid isPermaLink="true">https://iono.fm/e/1469183</guid>
		<description><![CDATA[a lot is happening and to be honest, i like having my podcast even though she's been de-prio-ed right now. so this me chatting to me about stuff that's happening with me and about a topic i really want to do soon.<br />
I love that you are here and listening, thank you. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Fri, 09 Aug 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep21...a tale of how i meant to make a better episode and then made this one</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>26:46</itunes:duration>
		<itunes:summary><![CDATA[a lot is happening and to be honest, i like having my podcast even though she's been de-prio-ed right now. so this me chatting to me about stuff that's happening with me and about a topic i really want to do soon.
I love that you are here and listening, thank you.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1469183?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ep 20...late night thoughts on how to let braveriskTM free</title>
		<link>https://iono.fm/e/1451349</link>
		<guid isPermaLink="true">https://iono.fm/e/1451349</guid>
		<description><![CDATA[i stayed up watching tv and had some thoughts about my day, this is me deepin' it and talking through them. there were other plans for this episode but here we are and here is me letting you further into my brain place...enjoy #okloveyoubye ]]></description>
					<category>Personal Journals</category>
				<pubDate>Sat, 15 Jun 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep 20...late night thoughts on how to let braveriskTM free</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>26:46</itunes:duration>
		<itunes:summary><![CDATA[i stayed up watching tv and had some thoughts about my day, this is me deepin' it and talking through them. there were other plans for this episode but here we are and here is me letting you further into my brain place...enjoy #okloveyoubye]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1451349?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>ep 19...you know what it is! and i needed a vent</title>
		<link>https://iono.fm/e/1432525</link>
		<guid isPermaLink="true">https://iono.fm/e/1432525</guid>
		<description><![CDATA[also deadline was in 2 days...but legit i felt so much better after recording this, adulting is hard and conquering a fear is hard and being in the EXO Fan meeting session 2 is hard.<br />
its all in here.<br />
okloveyoubye ]]></description>
					<category>Personal Journals</category>
				<pubDate>Sun, 14 Apr 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep 19...you know what it is! and i needed a vent</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>38:07</itunes:duration>
		<itunes:summary><![CDATA[also deadline was in 2 days...but legit i felt so much better after recording this, adulting is hard and conquering a fear is hard and being in the EXO Fan meeting session 2 is hard.
its all in here.
okloveyoubye]]></itunes:summary>
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		<title>ep 18...ok look i cant explain, my deadline was friday and yeah.</title>
		<link>https://iono.fm/e/1407233</link>
		<guid isPermaLink="true">https://iono.fm/e/1407233</guid>
		<description><![CDATA[the closest i have ever cut it to posting an episode before shut down - so....quality content over here, lol.<br />
seriously thank you for still listening - when i figure this thing out ooooo! ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 19 Feb 2024 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep 18...ok look i cant explain, my deadline was friday and yeah.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[the closest i have ever cut it to posting an episode before shut down - so....quality content over here, lol.
seriously thank you for still listening - when i figure this thing out ooooo!]]></itunes:summary>
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	<item>
		<title>ep 17...i forgot my intro and just started talking...me lately</title>
		<link>https://iono.fm/e/1392170</link>
		<guid isPermaLink="true">https://iono.fm/e/1392170</guid>
		<description><![CDATA[an update to keep my pod channel alive...(dang i love an ellipsis) more on the existential now on your favourite podcast platform...lol, seriously thank you for listening. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 25 Dec 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep 17...i forgot my intro and just started talking...me lately</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>16:40</itunes:duration>
		<itunes:summary><![CDATA[an update to keep my pod channel alive...(dang i love an ellipsis) more on the existential now on your favourite podcast platform...lol, seriously thank you for listening.]]></itunes:summary>
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	<item>
		<title>episode 16 if you count the trailer 15 if you don't... i can explain.</title>
		<link>https://iono.fm/e/1378066</link>
		<guid isPermaLink="true">https://iono.fm/e/1378066</guid>
		<description><![CDATA[guys i really did record an episode on motivation i promise! it...just...didnt make it to the internet... just listen i promise its a good excuse this time...like it was the last time, lol. ]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 08 Nov 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>episode 16 if you count the trailer 15 if you don't... i can explain.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>14:20</itunes:duration>
		<itunes:summary><![CDATA[guys i really did record an episode on motivation i promise! it...just...didnt make it to the internet... just listen i promise its a good excuse this time...like it was the last time, lol.]]></itunes:summary>
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		<title>ep 15 ... existential diaries pII</title>
		<link>https://iono.fm/e/1358582</link>
		<guid isPermaLink="true">https://iono.fm/e/1358582</guid>
		<description><![CDATA[Loooook still going through it🥲, but I had a good day and decided to fight to keep my podcast going🥹, here are the things happening in my mess of a mind right now.🫠 ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 11 Sep 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>ep 15 ... existential diaries pII</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_1358582_20250911_204501_1400.jpeg"/>
		<itunes:duration>16:38</itunes:duration>
		<itunes:summary><![CDATA[Loooook still going through it🥲, but I had a good day and decided to fight to keep my podcast going🥹, here are the things happening in my mess of a mind right now.🫠]]></itunes:summary>
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		<title>guess whose back with a brand new track...kinda: update on me and my brain</title>
		<link>https://iono.fm/e/1334700</link>
		<guid isPermaLink="true">https://iono.fm/e/1334700</guid>
		<description><![CDATA[so I'm baaaaack! it's been a month and abit and for the sake of honoring m promise to myself and to this platform, this is me saying where I've been and what I've been going through. also your podcast gets deleted if you don't post in 2 months, so here we are... happy listening 😊 ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 24 Jul 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>guess whose back with a brand new track...kinda: update on me and my brain</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>25:53</itunes:duration>
		<itunes:summary><![CDATA[so I'm baaaaack! it's been a month and abit and for the sake of honoring m promise to myself and to this platform, this is me saying where I've been and what I've been going through. also your podcast gets deleted if you don't post in 2 months, so here we are... happy listening 😊]]></itunes:summary>
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		<title>E13 review 10...psychology of your 20's and how to be a better human.</title>
		<link>https://iono.fm/e/1315709</link>
		<guid isPermaLink="true">https://iono.fm/e/1315709</guid>
		<description><![CDATA[so this is the last instalment of the month...i have listened to a lot of pods telling me how to be better not only to others but most importantly to myself. this month has challenged me and made me ask myself some hard questions but most importantly give the even harder and honest answers. its been grand! *sarcastic tone*. i hope we are all on a path of being just that little bit better. thank you for listening.<br />
<br />
Pods: <br />
The Psychology of your 20's_ Ep:Psychology of gossip<br />
How to be a better human_ Ep: The science of happiness (w/Laurie Santos) ]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 31 May 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>E13 review 10...psychology of your 20's and how to be a better human.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>26:18</itunes:duration>
		<itunes:summary><![CDATA[so this is the last instalment of the month...i have listened to a lot of pods telling me how to be better not only to others but most importantly to myself. this month has challenged me and made me ask myself some hard questions but most importantly give the even harder and honest answers. its been grand! *sarcastic tone*. i hope we are all on a path of being just that little bit better. thank you for listening.

Pods: 
The Psychology of your 20's_ Ep:Psychology of gossip
How to be a better human_ Ep: The science of happiness (w/Laurie Santos)]]></itunes:summary>
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		<title>review 9.... ted talks and learning how to think faster and talk smarter</title>
		<link>https://iono.fm/e/1312483</link>
		<guid isPermaLink="true">https://iono.fm/e/1312483</guid>
		<description><![CDATA[another installment of #bebetter month! excited to be chatting on more pod episodes that inspired a better me, and will hopefully inspire you to, have more understanding when speaking to others, because it makes you better and try something new as that will help you grow. have a listen or just listen to the suggestions.<br />
<br />
Pods:<br />
Think Fast Talk Smart<br />
TED Talks Daily ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 22 May 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 9.... ted talks and learning how to think faster and talk smarter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>25:14</itunes:duration>
		<itunes:summary><![CDATA[another installment of #bebetter month! excited to be chatting on more pod episodes that inspired a better me, and will hopefully inspire you to, have more understanding when speaking to others, because it makes you better and try something new as that will help you grow. have a listen or just listen to the suggestions.

Pods:
Think Fast Talk Smart
TED Talks Daily]]></itunes:summary>
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		<title>review 8...its freakonomic, the kinda stuff you should know</title>
		<link>https://iono.fm/e/1310079</link>
		<guid isPermaLink="true">https://iono.fm/e/1310079</guid>
		<description><![CDATA[welcome to #bebetter month, this month i decided to go push myself to learn new things from pods that encourage it. in this episode i go from attachment theory to finding out what the story is with google. both these pods are chock full with stuff you should know...pun intended. lets get on the journey of using my platform to improve my platform.<br />
<br />
attachment theory article - is called: "what is attachment theory?" on the verywellmind website<br />
<br />
@Freakonomics Radio<br />
@Stuff You Should Know ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 15 May 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 8...its freakonomic, the kinda stuff you should know</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>20:31</itunes:duration>
		<itunes:summary><![CDATA[welcome to #bebetter month, this month i decided to go push myself to learn new things from pods that encourage it. in this episode i go from attachment theory to finding out what the story is with google. both these pods are chock full with stuff you should know...pun intended. lets get on the journey of using my platform to improve my platform.

attachment theory article - is called: "what is attachment theory?" on the verywellmind website

@Freakonomics Radio
@Stuff You Should Know]]></itunes:summary>
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		<title>review 7...30 minutes and some good words</title>
		<link>https://iono.fm/e/1305278</link>
		<guid isPermaLink="true">https://iono.fm/e/1305278</guid>
		<description><![CDATA[Jesus pod month part 2, two more pods where inspiration was found and words shared that have honestly not only spoke to my heart, but also my soul. one is just a few minutes with wordsmiths i love and other is by a man who has sung inspiration to my sadness many a time.<br />
<br />
@Thirty Minutes with the Perrys<br />
@Good Words with Kirk Franklin ]]></description>
					<category>Personal Journals</category>
				<pubDate>Sat, 29 Apr 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 7...30 minutes and some good words</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>7:09</itunes:duration>
		<itunes:summary><![CDATA[Jesus pod month part 2, two more pods where inspiration was found and words shared that have honestly not only spoke to my heart, but also my soul. one is just a few minutes with wordsmiths i love and other is by a man who has sung inspiration to my sadness many a time.

@Thirty Minutes with the Perrys
@Good Words with Kirk Franklin]]></itunes:summary>
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		<title>review 6...God's truths on the table</title>
		<link>https://iono.fm/e/1300656</link>
		<guid isPermaLink="true">https://iono.fm/e/1300656</guid>
		<description><![CDATA[Jesus pod month! the first of 4 pods i love that "take me to the King"! this week is for the ladies , 6 black women who have inspired me and given me great insight into the faith walk and made me feel a little less alone if i am honest.<br />
<br />
@Let God Podcast<br />
@Truths Table ]]></description>
					<category>Personal Journals</category>
				<pubDate>Sat, 15 Apr 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 6...God's truths on the table</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[Jesus pod month! the first of 4 pods i love that "take me to the King"! this week is for the ladies , 6 black women who have inspired me and given me great insight into the faith walk and made me feel a little less alone if i am honest.

@Let God Podcast
@Truths Table]]></itunes:summary>
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	<item>
		<title>review 5...lets watch with 2 idiots &amp; some newcomers</title>
		<link>https://iono.fm/e/1293980</link>
		<guid isPermaLink="true">https://iono.fm/e/1293980</guid>
		<description><![CDATA[watch - a - long pods. podcasts where you get to experience your favourite content through the eyes of other creators.this episodes contenders will having a great time - whether its watching your comfort movie or the show you love to make fun of, why not do it together?! <br />
<br />
This weeks pod-contenders:<br />
Two Idiots Talking Over Stuff<br />
Newcomers ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 27 Mar 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 5...lets watch with 2 idiots &amp; some newcomers</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>6:05</itunes:duration>
		<itunes:summary><![CDATA[watch - a - long pods. podcasts where you get to experience your favourite content through the eyes of other creators.this episodes contenders will having a great time - whether its watching your comfort movie or the show you love to make fun of, why not do it together?! 

This weeks pod-contenders:
Two Idiots Talking Over Stuff
Newcomers]]></itunes:summary>
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	<item>
		<title>review 4...swindled by a goddess</title>
		<link>https://iono.fm/e/1286908</link>
		<guid isPermaLink="true">https://iono.fm/e/1286908</guid>
		<description><![CDATA[the scam-cast! we love abit of a crime podcast. this week I chose 2 such pods but about my personal favourite scams. we've got a super "serial" option for the thinkers and a funny take on the scam world. if you hate them say I scammed you into it 🤫 <br />
<br />
this weeks spotlights are on:<br />
- Scam Goddess<br />
- Swindled<br />
im not allowed to put url's on these anymore....touched! ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 06 Mar 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 4...swindled by a goddess</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>6:23</itunes:duration>
		<itunes:summary><![CDATA[the scam-cast! we love abit of a crime podcast. this week I chose 2 such pods but about my personal favourite scams. we've got a super "serial" option for the thinkers and a funny take on the scam world. if you hate them say I scammed you into it 🤫 

this weeks spotlights are on:
- Scam Goddess
- Swindled
im not allowed to put url's on these anymore....touched!]]></itunes:summary>
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	<item>
		<title>review 3...the battle of the brenés</title>
		<link>https://iono.fm/e/1278561</link>
		<guid isPermaLink="true">https://iono.fm/e/1278561</guid>
		<description><![CDATA[brené brown is a big name in the self help space she has written books, given talks and podcasted some people to a better place in many spheres of their lives, it is only right that we give her shout out, also the episode suggestions slap so theres that, lol.<br />
<br />
Unlocking us with Brené Brown_on spotify<br />
Dare to Lead with Brené Brown_on spotify ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 13 Feb 2023 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 3...the battle of the brenés</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>12:23</itunes:duration>
		<itunes:summary><![CDATA[brené brown is a big name in the self help space she has written books, given talks and podcasted some people to a better place in many spheres of their lives, it is only right that we give her shout out, also the episode suggestions slap so theres that, lol.

Unlocking us with Brené Brown_on spotify
Dare to Lead with Brené Brown_on spotify]]></itunes:summary>
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	<item>
		<title>review 2...if laughter is the best medicine...get this healin'</title>
		<link>https://iono.fm/e/1271100</link>
		<guid isPermaLink="true">https://iono.fm/e/1271100</guid>
		<description><![CDATA[another review, for you, my few :) in this episode we get into 3 great comedic podcasts led by 6 great comedians.<br />
each of these podcasts has a pair of talented funny people, who not only make you laugh but in some cases, make you think as well. just listen and thank me later.<br />
<br />
Couples Therapy:<br />
https://open.spotify.com/show/4bOjKjHwMabow4y3KdPcZs?si=0bfec0690e0a4fc8<br />
<br />
Hold Up with Dulcé Sloan & Josh Johnson:<br />
https://open.spotify.com/show/3K296Gf28Gll1ftDPogWjF?si=b96cb9bc4a8c498c<br />
<br />
Adulting with Michelle Buteau and Jordan Carlos:<br />
https://open.spotify.com/show/4q0bMRd6VhWpWdfnmB0QzU?si=eb33c70af1b54aba ]]></description>
					<category>Personal Journals</category>
				<pubDate>Mon, 23 Jan 2023 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 2...if laughter is the best medicine...get this healin'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>10:58</itunes:duration>
		<itunes:summary><![CDATA[another review, for you, my few :) in this episode we get into 3 great comedic podcasts led by 6 great comedians.
each of these podcasts has a pair of talented funny people, who not only make you laugh but in some cases, make you think as well. just listen and thank me later.

Couples Therapy:
https://open.spotify.com/show/4bOjKjHwMabow4y3KdPcZs?si=0bfec0690e0a4fc8

Hold Up with Dulcé Sloan & Josh Johnson:
https://open.spotify.com/show/3K296Gf28Gll1ftDPogWjF?si=b96cb9bc4a8c498c

Adulting with Michelle Buteau and Jordan Carlos:
https://open.spotify.com/show/4q0bMRd6VhWpWdfnmB0QzU?si=eb33c70af1b54aba]]></itunes:summary>
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	<item>
		<title>review 1...great minds have receipts</title>
		<link>https://iono.fm/e/1265970?v=1</link>
		<guid isPermaLink="true">https://iono.fm/e/1265970?v=1</guid>
		<description><![CDATA[my first actual podcast review, in this episode i talk you through 2 podcasts that have both challenged me and made me think whether it be in bants or interesting ways of unpacking topics. i would definitely recommend having a listen to both of them. Episode suggestions in the links below :)<br />
<br />
The Receipts Podcast:<br />
https://open.spotify.com/episode/3qYgRO4lzCceD7gJ3pmiQR?si=9ca127cd01664f92<br />
<br />
The Diary of a CEO with Steven Bartlett:<br />
https://open.spotify.com/episode/2GJ50bJY6o7ZuFIAHdkOW1?si=cbcd502311604828 ]]></description>
					<category>Personal Journals</category>
				<pubDate>Fri, 30 Dec 2022 18:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>review 1...great minds have receipts</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>8:52</itunes:duration>
		<itunes:summary><![CDATA[my first actual podcast review, in this episode i talk you through 2 podcasts that have both challenged me and made me think whether it be in bants or interesting ways of unpacking topics. i would definitely recommend having a listen to both of them. Episode suggestions in the links below :)

The Receipts Podcast:
https://open.spotify.com/episode/3qYgRO4lzCceD7gJ3pmiQR?si=9ca127cd01664f92

The Diary of a CEO with Steven Bartlett:
https://open.spotify.com/episode/2GJ50bJY6o7ZuFIAHdkOW1?si=cbcd502311604828]]></itunes:summary>
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	<item>
		<title>i found love in the pods... reviews intro</title>
		<link>https://iono.fm/e/1265610</link>
		<guid isPermaLink="true">https://iono.fm/e/1265610</guid>
		<description><![CDATA[i found love in the pods...my intro to the podcast reviews section of this podcast. the first podcast i ever listened to and the one that caught my heart and kept me coming back. <br />
<br />
two great shows worth a listen:<br />
The Gareth Cliff Show: https://open.spotify.com/show/6txvnODuMrRp1KhSm2JFIg?si=393daf275a314ada<br />
<br />
The Read: <br />
https://open.spotify.com/show/1YZW7v12Ty11OSJ2hoIXtG?si=273917d6d45c40d1" ]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 28 Dec 2022 07:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>i found love in the pods... reviews intro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>9:46</itunes:duration>
		<itunes:summary><![CDATA[i found love in the pods...my intro to the podcast reviews section of this podcast. the first podcast i ever listened to and the one that caught my heart and kept me coming back. 

two great shows worth a listen:
The Gareth Cliff Show: https://open.spotify.com/show/6txvnODuMrRp1KhSm2JFIg?si=393daf275a314ada

The Read: 
https://open.spotify.com/show/1YZW7v12Ty11OSJ2hoIXtG?si=273917d6d45c40d1"]]></itunes:summary>
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	<item>
		<title>extro vs intro_the verts converse</title>
		<link>https://iono.fm/e/1264977</link>
		<guid isPermaLink="true">https://iono.fm/e/1264977</guid>
		<description><![CDATA[my first interview! Luba a friend who is a self proclaimed introvert, joins me to do a quiz, just to check...lol, as well as chat about life experiences as our given labels.<br />
<br />
Link to "Are You an Extrovert or Introvert?" quiz:<br />
https://www.verywellmind.com/are-you-an-extrovert-or-introvert-3860037 ]]></description>
					<category>Personal Journals</category>
				<pubDate>Wed, 21 Dec 2022 23:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>extro vs intro_the verts converse</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>tracy-lee</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3039/logo_7688_20250909_210438_1400.jpeg"/>
		<itunes:duration>56:35</itunes:duration>
		<itunes:summary><![CDATA[my first interview! Luba a friend who is a self proclaimed introvert, joins me to do a quiz, just to check...lol, as well as chat about life experiences as our given labels.

Link to "Are You an Extrovert or Introvert?" quiz:
https://www.verywellmind.com/are-you-an-extrovert-or-introvert-3860037]]></itunes:summary>
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		<description><![CDATA[an introduction to the podcast and all its potential :) ]]></description>
					<category>Personal Journals</category>
				<pubDate>Tue, 15 Nov 2022 07:05:00 +0200</pubDate>
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						<itunes:title>a potential intro</itunes:title>
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		<itunes:author>tracy-lee</itunes:author>
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		<itunes:summary><![CDATA[an introduction to the podcast and all its potential :)]]></itunes:summary>
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