http://www.tuksfm.co.za Age Restriction: PG13 (SVD) A Tuks FM podcast on mental wellness and resilience in collaboration with the University of Pretoria's Student Counselling Unit. Presenters: Jodell Tantij & Bokang Jiyane Production: Lerato Ndlovu Content: SCU Tuks FM 107.2 has signed a Code of Conduct that is enforced by the Broadcasting Complaints Commission Of South Africa. In terms of the Code, we are obliged to report news that is accurate; comment that is fair and balanced, content that does not amount to hate speech, that is not harmful to children and provide verbal and/or a written age restriction and warning where required. If you are of the opinion that we have potentially contravened the Online Code of Conduct you may direct your complaint in writing to info@tuksfm.co.za If you are still not satisfied, you may inform the BCCSA. Direct complaints to the Registrar via email at bccsa@nabsa.co.za or post your complaint to BCCSA, PO Box 412365, Craighall, 2024. Please visit www.bccsa.co.za for more information. Health & Fitness en Mon, 21 Nov 2022 15:03:23 +0200 Tue, 14 Nov 2023 14:08:56 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Tuks FM 107.2 no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p292/logo_7698_20250909_210412_1400.jpeg http://www.tuksfm.co.za Age Restriction: PG13 (SVD) A Tuks FM podcast on mental wellness and resilience in collaboration with the University of Pretoria's Student Counselling Unit. Tuks FM 107.2 episodic Tuks FM 107.2 rss+292+7698@iono.fm false ZA https://iono.fm/e/1380385 https://iono.fm/e/1380385 Instagram: @tuksfm1072]]> Health & Fitness Tue, 14 Nov 2023 14:08:00 +0200 0 0 Bounce UP - Coping Mechanisms 0 0 Tuks FM 107.2 full 32:57 Bounce UP https://iono.fm/e/1380375 https://iono.fm/e/1380375 Instagram: @tuksfm1072]]> Health & Fitness Tue, 14 Nov 2023 13:53:00 +0200 0 0 Bounce UP - Fatigue & Self Care 0 0 Tuks FM 107.2 full 24:51 Bounce UP https://iono.fm/e/1380370 https://iono.fm/e/1380370 Instagram: @tuksfm1072]]> Health & Fitness Tue, 14 Nov 2023 13:41:00 +0200 0 0 Bounce UP - Mental Health 0 0 Tuks FM 107.2 full 16:31 Bounce UP https://iono.fm/e/1380365 https://iono.fm/e/1380365 Instagram: @tuksfm1072]]> Health & Fitness Tue, 14 Nov 2023 13:32:00 +0200 0 0 Bounce UP - Burn Out 0 0 Tuks FM 107.2 full 18:03 Bounce UP https://iono.fm/e/1380356 https://iono.fm/e/1380356 Instagram: @tuksfm1072]]> Health & Fitness Tue, 14 Nov 2023 13:08:00 +0200 0 0 Bounce UP - GBV and Consent 0 0 Tuks FM 107.2 full 28:56 Bounce UP https://iono.fm/e/1379795 https://iono.fm/e/1379795 Tuks FM 107.2 Instragram ]]> Health & Fitness Mon, 13 Nov 2023 11:10:00 +0200 0 0 Bounce UP - Celebrating Women 0 0 Tuks FM 107.2 full 23:44 Bounce UP https://iono.fm/e/1274564 https://iono.fm/e/1274564 Instagram: @tuksfm1072 · Instagram: @tuksfm1072]]> Health & Fitness Tue, 31 Jan 2023 17:45:00 +0200 0 0 Bounce UP - Mental Wellness & Resilience 0 0 Tuks FM 107.2 full 13:40 Bounce UP https://iono.fm/e/1274050 https://iono.fm/e/1274050 Instagram: @tuksfm1072 · Instagram: @tuksfm1072]]> Health & Fitness Mon, 30 Jan 2023 18:45:00 +0200 0 0 Bounce UP - Suicide & Self Harm 0 0 Tuks FM 107.2 full 13:54 Bounce UP https://iono.fm/e/1273894 https://iono.fm/e/1273894 Instagram: @tuksfm1072 · Instagram: @tuksfm1072]]> Health & Fitness Mon, 30 Jan 2023 13:06:00 +0200 0 0 Bounce UP - Family Relationships & Gaslighting 0 0 Tuks FM 107.2 full 16:30 Bounce UP https://iono.fm/e/1263244 https://iono.fm/e/1263244 Instagram: @tuksfm1072 · Instagram: @tuksfm1072]]> Health & Fitness Wed, 14 Dec 2022 13:04:00 +0200 0 0 Bounce UP - Holistic Well-being 0 0 Tuks FM 107.2 full 11:20 Bounce UP https://iono.fm/e/1263238 https://iono.fm/e/1263238 Instagram: @tuksfm1072 · Instagram: @tuksfm1072]]> Health & Fitness Wed, 14 Dec 2022 12:55:00 +0200 0 0 Bounce UP - Resilience 0 0 Tuks FM 107.2 full 14:20 Bounce UP https://iono.fm/e/1262787 https://iono.fm/e/1262787 Understanding the difference between stress and distress. Instagram: tuksfm1072 · Instagram: @tuksfm1072]]> Health & Fitness Tue, 13 Dec 2022 12:08:00 +0200 0 0 Bounce UP | Intro & the difference between stress and distress 0 0 Tuks FM 107.2 full 13:22 Bounce UP