https://www.buddiesforlife.co.za The lifestyle platform for breast cancer survivors. Buddies For Life informs and inspires all those who have or are affected by breast cancer or other cancers. Buddies For Life is committed to working with all stakeholders to find solutions aimed at improving the quality, lifestyle, satisfaction, enjoyment and activities of people affected by breast cancer and other cancers. Mail us at sandra@buddiesforlife.co.za or visit buddiesforlife.co.za Health & Fitness en Sat, 26 Nov 2022 10:01:58 +0200 Tue, 03 Feb 2026 18:29:38 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Solid Gold Podcasts #BeHeard no Monthly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p1036/logo_7718_20250909_210327_1400.jpeg https://www.buddiesforlife.co.za The lifestyle platform for breast cancer survivors. Solid Gold Podcasts #BeHeard episodic Solid Gold Podcasts #BeHeard info@solidgold.co.za false ZA https://iono.fm/e/1256635?v=2 https://iono.fm/e/1256635?v=2
Buddies For Life informs and inspires all those who have or are affected by breast cancer or other cancers. Buddies For Life is committed to working with all stakeholders to find solutions aimed at improving the quality, lifestyle, satisfaction, enjoyment and activities of people affected by breast cancer and other cancers.

Mail us at sandra@buddiesforlife.co.za Visit mybreast.org.za to find out the side effects of each therapy. · Find past issues here · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 04 Feb 2026 06:00:00 +0200 0 0 Welcome to Buddies for Life 0 0 Solid Gold Podcasts #BeHeard trailer 0:27 Buddies For Life https://iono.fm/e/1642170 https://iono.fm/e/1642170
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Pieter le Roux, a clinical therapist with more than a decade of experience in the oncology field, is the founder of Pivot Point Cancer Support. He is dedicated to providing specialised psychosocial care, helping both patients and their families navigate the emotional and practical challenges of a cancer diagnosis. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 17:00:00 +0200 0 0 Navigating the oncology maze 0 0 Solid Gold Podcasts #BeHeard full 4:42 Buddies For Life https://iono.fm/e/1642171 https://iono.fm/e/1642171
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Casey Forman is a registered counselling psychologist with a special interest in oncology support, rare diseases, and palliative care. Her work focuses on empowering individuals and families through compassionate, evidence-based psychological care across the illness journey. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:55:00 +0200 0 0 The blue hue 0 0 Solid Gold Podcasts #BeHeard full 3:25 Buddies For Life https://iono.fm/e/1642174 https://iono.fm/e/1642174
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Mia Hugo is a radiation oncologist in private practice. She participates in weekly multi-disciplinary oncology team meetings for breast, urology, gastrointestinal, gynaecological, and head and neck cancers. She provides radiation to patients at Wits Donald Gordon, Netcare Milpark, Pinehaven and Olivedale hospitals, as well as at Busamed and 200 Rivonia Medical Centre. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:50:00 +0200 0 0 The value of a multi-disciplinary team 0 0 Solid Gold Podcasts #BeHeard full 6:19 Buddies For Life https://iono.fm/e/1642175 https://iono.fm/e/1642175
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Margie Venter is an oncologist and palliative care doctor based in Stellenbosch, Western Cape. She is a the Clinical Director of PALPRAC, the Association of Palliative Care Practitioners of South Africa, an organisation that provides national leadership and advocacy for the equitable provision of palliative care to all South Africans. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:45:00 +0200 0 0 When do I need palliative care? 0 0 Solid Gold Podcasts #BeHeard full 5:11 Buddies For Life https://iono.fm/e/1642177 https://iono.fm/e/1642177
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:40:00 +0200 0 0 Ernesta Nagel - appreciating the rainbow of life 0 0 Solid Gold Podcasts #BeHeard full 5:53 Buddies For Life https://iono.fm/e/1642184 https://iono.fm/e/1642184
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She
has a professorship at University of Pretoria and lectures locally and internationally. In 2002, she established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:35:00 +0200 0 0 The beautifully shy five 0 0 Solid Gold Podcasts #BeHeard full 10:38 Buddies For Life https://iono.fm/e/1642186 https://iono.fm/e/1642186
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:30:00 +0200 0 0 What to expect before, during, and after surgery 0 0 Solid Gold Podcasts #BeHeard full 7:53 Buddies For Life https://iono.fm/e/1642189 https://iono.fm/e/1642189
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:25:00 +0200 0 0 Vasti-May Gradwell - from patient to healer 0 0 Solid Gold Podcasts #BeHeard full 5:25 Buddies For Life https://iono.fm/e/1642192 https://iono.fm/e/1642192
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Megan McLoskey is an occupational therapist with a specialist interest in lymphoedema management and cancer rehabilitation. She is currently working in private practice in Bedfordview and at Life Fourways Hospital. She is qualified in Lymphoedema Assessment and Treatment. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:20:00 +0200 0 0 Sensory vs motor neuropathy 0 0 Solid Gold Podcasts #BeHeard full 5:31 Buddies For Life https://iono.fm/e/1642193 https://iono.fm/e/1642193
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Wendy Vermaak is a biokineticist and has a specialised exercise oncology certification from Maple Tree Cancer Alliance (USA). She has a keen interest in exercise oncology, chronic conditions, falls prevention, and balance rehabilitation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:15:00 +0200 0 0 Exercise as medicine 0 0 Solid Gold Podcasts #BeHeard full 5:50 Buddies For Life https://iono.fm/e/1642196 https://iono.fm/e/1642196
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Louise Abrahams is a Stage 4 cancer survivor, educator, and certified TRE Provider. She used TRE in healing her own neurological fallout, complex PTSD, and severe depression, and now teaches TRE full time. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:10:00 +0200 0 0 Tension & Trauma Release Exercises 0 0 Solid Gold Podcasts #BeHeard full 7:07 Buddies For Life https://iono.fm/e/1642197 https://iono.fm/e/1642197
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Memory Bvochora-Nsingo is a clinical oncologist with 20 years of experience in radiation oncology and chemotherapy, specialising in the treatment of cancers of the cervix, breast, prostate, head and neck, and many others. She has worked for 16 years in Botswana, achieving significant success in both curative and palliative care, including end-of-life care. Currently, she works at Gaborone Private Hospital and is involved in government work as well. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:05:00 +0200 0 0 What a patient taught me about recovery beyond results 0 0 Solid Gold Podcasts #BeHeard full 6:10 Buddies For Life https://iono.fm/e/1642198 https://iono.fm/e/1642198
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Jamey Thom is a registered genetic counsellor (HPCSA and AHCS) with over five years of clinical experience across SA and the UK. She has worked in both general and cancer genetics, with expertise in genetic risk assessment, patient counselling, and communicating complex genetic information in an accessible and meaningful way. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 03 Feb 2026 16:00:00 +0200 0 0 The genetics of breast cancer 0 0 Solid Gold Podcasts #BeHeard full 6:04 Buddies For Life https://iono.fm/e/1623845 https://iono.fm/e/1623845
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Gabriella Kourie is a qualified occupational therapist, specialising in the field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:50:00 +0200 0 0 Coping with the holidays during cancer treatment 0 0 Solid Gold Podcasts #BeHeard full 4:52 Buddies For Life https://iono.fm/e/1623844 https://iono.fm/e/1623844
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Lisa Welsh is an accredited sex educator who focuses on helping people to experience more pleasure in their daily lives. She serves as the Communications Lead for My Sexual Health and the World Association for Sexual Health. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:45:00 +0200 0 0 When desire feels out of reach 0 0 Solid Gold Podcasts #BeHeard full 5:00 Buddies For Life https://iono.fm/e/1623843 https://iono.fm/e/1623843
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Lailaa Cajee is a pharmacist with a diploma in nutrition and extensive expertise in oncology. Her career encompasses chemotherapy preparation, patient counselling, and the training of future oncology pharmacists. She has a particular professional focus on the critical role of nutrition in cancer management and recovery, striving to integrate evidence-based nutritional strategies into comprehensive oncology care. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:40:00 +0200 0 0 The role of antioxidants in skin health during summer 0 0 Solid Gold Podcasts #BeHeard full 5:35 Buddies For Life https://iono.fm/e/1623842 https://iono.fm/e/1623842
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Wendy Vermaak is a biokineticist and has a specialised exercise oncology certification from Maple Tree Cancer Alliance (USA). She has a keen interest in exercise oncology, chronic conditions, falls prevention, and balance rehabilitation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:35:00 +0200 0 0 How movement helps reduce tumour growth 0 0 Solid Gold Podcasts #BeHeard full 5:09 Buddies For Life https://iono.fm/e/1623841 https://iono.fm/e/1623841
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:30:00 +0200 0 0 Melany Le Roux - reset and embrace life anew 0 0 Solid Gold Podcasts #BeHeard full 6:01 Buddies For Life https://iono.fm/e/1623840 https://iono.fm/e/1623840
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:25:00 +0200 0 0 Your nipple and areola choices 0 0 Solid Gold Podcasts #BeHeard full 6:14 Buddies For Life https://iono.fm/e/1623794 https://iono.fm/e/1623794
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and lectures locally and internationally. In 2002, she established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:20:00 +0200 0 0 The ugly five 0 0 Solid Gold Podcasts #BeHeard full 14:01 Buddies For Life https://iono.fm/e/1623793 https://iono.fm/e/1623793
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words.
Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:15:00 +0200 0 0 Praise accelerated grace 0 0 Solid Gold Podcasts #BeHeard full 9:09 Buddies For Life https://iono.fm/e/1623792 https://iono.fm/e/1623792
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)) in private practice. Serving in oncology is not a profession to her, but rather a way of life. She has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:10:00 +0200 0 0 Why we keep believing in better days 0 0 Solid Gold Podcasts #BeHeard full 6:34 Buddies For Life https://iono.fm/e/1623791 https://iono.fm/e/1623791
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Dr Michelle King is a psychiatrist with a special interest in chronic pain and palliative care. She is dedicated to improving quality of life for patients through compassionate, evidence-based approaches. She currently serves as President of the Pain Society of South Africa (PAINSA). Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:05:00 +0200 0 0 Virtual consultations: the new way forward 0 0 Solid Gold Podcasts #BeHeard full 5:28 Buddies For Life https://iono.fm/e/1623790 https://iono.fm/e/1623790
This episode is brought to you by NESTLE HEALTH SCIENCE to promote nutritional awareness and education throughout your cancer journey. To support you along every step of your nutritional cancer journey, visit mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science.

Julianne Yates is a psychologist with a special interest in palliative counselling. She has the privilege of working with people who have life-altering and terminal illnesses. She is incredibly passionate about working with patients as well as their families to help them manage the emotional and social struggles that their illness might bring. Together with a multi-disciplinary team, they ensure that their patients are supported in every way throughout their journey. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 30 Nov 2025 08:00:00 +0200 0 0 Family conversations 0 0 Solid Gold Podcasts #BeHeard full 5:10 Buddies For Life https://iono.fm/e/1602450 https://iono.fm/e/1602450
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT))
in private practice. Serving in oncology is not a profession to her, but rather
a way of life. She has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:55:00 +0200 0 0 The mental health of your partner when you are diagnosed 0 0 Solid Gold Podcasts #BeHeard full 7:05 Buddies For Life https://iono.fm/e/1602451 https://iono.fm/e/1602451
Dr Liat Malek is a leading specialist breast radiologist and director of the Breast Wellness Centre. With over a decade of experience, she brings both expertise and warmth to every stage of breast imaging and intervention. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:50:00 +0200 0 0 Beyond the diagnosis 0 0 Solid Gold Podcasts #BeHeard full 4:58 Buddies For Life https://iono.fm/e/1602452 https://iono.fm/e/1602452
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Trudy Smith is a gynaecology oncologist at Wits Donald Gordon Medical Centre and a senior lecturer at the University of Witwatersrand. She has a keen interest in teaching postgraduates and undergraduates. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:45:00 +0200 0 0 Managing menopause symptoms in breast cancer 0 0 Solid Gold Podcasts #BeHeard full 5:09 Buddies For Life https://iono.fm/e/1602454 https://iono.fm/e/1602454
Dr Lizanne Langenhoven is a clinical and radiation oncologist at Panorama Mediclinic and forms part of a multi-disciplinary unit of excellence in the treatment of breast cancer at the Panorama Centre for Surgical Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:40:00 +0200 0 0 Introducing drug-anti-body conjugates 0 0 Solid Gold Podcasts #BeHeard full 6:05 Buddies For Life https://iono.fm/e/1602608 https://iono.fm/e/1602608
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:35:00 +0200 0 0 Sana Ledwaba - the freedom of well-being 0 0 Solid Gold Podcasts #BeHeard full 8:41 Buddies For Life https://iono.fm/e/1602609 https://iono.fm/e/1602609
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and lectures locally and internationally. In 2002, she established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:30:00 +0200 0 0 Feel the Force, follow the rules 0 0 Solid Gold Podcasts #BeHeard full 16:36 Buddies For Life https://iono.fm/e/1602610 https://iono.fm/e/1602610
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:25:00 +0200 0 0 Fat grafting 0 0 Solid Gold Podcasts #BeHeard full 6:23 Buddies For Life https://iono.fm/e/1602611 https://iono.fm/e/1602611
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Fiona Hardie has settled into a new, gentle rhythm in the Overberg region of the Western Cape and is focusing her energies on Pilates, Bowen therapy, reflexology, and breathwork to bring relief from pain and stress to her clients. Hosting workshops and doing corporate breathwork sessions are new additions to her services, which she finds great joy in doing. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:20:00 +0200 0 0 Find your Whoosah 0 0 Solid Gold Podcasts #BeHeard full 7:18 Buddies For Life https://iono.fm/e/1602621 https://iono.fm/e/1602621
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Wendy Vermaak is a biokineticist and has a specialised exercise oncology certification from Maple Tree Cancer Alliance (Canada). She has a keen interest in exercise oncology, chronic conditions, falls prevention, and balance rehabilitation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:15:00 +0200 0 0 Move your body, lift your spirit 0 0 Solid Gold Podcasts #BeHeard full 7:24 Buddies For Life https://iono.fm/e/1602622 https://iono.fm/e/1602622
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Lailaa Cajee is a pharmacist with a diploma in nutrition and extensive expertise in oncology. Her career encompasses chemotherapy preparation, patient counselling, and the training of future oncology pharmacists. She has a particular professional focus on the critical role of nutrition in cancer management and recovery, striving to integrate evidence-based nutritional strategies into comprehensive oncology care. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:10:00 +0200 0 0 The link between diet and breast cancer risk 0 0 Solid Gold Podcasts #BeHeard full 5:51 Buddies For Life https://iono.fm/e/1602623 https://iono.fm/e/1602623
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Fiona Hardie has settled into a new, gentle rhythm in the Overberg region of the Western Cape and is focusing her energies on Pilates, Bowen therapy, reflexology, and breathwork to bring relief from pain and stress to her clients. Hosting workshops and doing corporate breathwork sessions are new additions to her services which she finds great joy in doing. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:05:00 +0200 0 0 Your aid in healing 0 0 Solid Gold Podcasts #BeHeard full 5:58 Buddies For Life https://iono.fm/e/1602624 https://iono.fm/e/1602624
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Gabriella Kourie is a qualified occupational therapist, specialising in the field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 01 Oct 2025 08:00:00 +0200 0 0 Survivorship after breast cancer 0 0 Solid Gold Podcasts #BeHeard full 4:55 Buddies For Life https://iono.fm/e/1561667 https://iono.fm/e/1561667
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Gabriella Kourie is a qualified occupational therapist, specialising in the
field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:50:00 +0200 0 0 When to see a lymphodema therapist 0 0 Solid Gold Podcasts #BeHeard full 4:42 Buddies For Life https://iono.fm/e/1561666 https://iono.fm/e/1561666
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

René Botha is a radiotherapist with a special interest in treatment planning. She works in private practice and is based at the Wits University Donald Gordon Medical Centre. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:45:00 +0200 0 0 Your finance savvy checklist 0 0 Solid Gold Podcasts #BeHeard full 4:28 Buddies For Life https://iono.fm/e/1561665 https://iono.fm/e/1561665
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Liezl Heyman is the case manager, accounts clerk, and research data manager at the Medical Oncology Centre of Rosebank. She has a master’s degree in social work and recently completed her BSc Hons in immunology, making her an immunologist. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:40:00 +0200 0 0 Do I need flu and pneumococcal vaccinations? 0 0 Solid Gold Podcasts #BeHeard full 4:56 Buddies For Life https://iono.fm/e/1561641 https://iono.fm/e/1561641
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Lisa Welsh is an accredited sex educator who focuses on helping people to experience more pleasure in their daily lives. She serves as the Communications Lead for My Sexual Health and the World Association for Sexual Health. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:35:00 +0200 0 0 A husband's guide to supporting intimacy and connection 0 0 Solid Gold Podcasts #BeHeard full 5:09 Buddies For Life https://iono.fm/e/1561660 https://iono.fm/e/1561660
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:30:00 +0200 0 0 Expander-to-implant reconstruction 0 0 Solid Gold Podcasts #BeHeard full 4:12 Buddies For Life https://iono.fm/e/1561513 https://iono.fm/e/1561513
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and lectures locally and internationally. In 2002, she established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:25:00 +0200 0 0 The truth or dares in oncology 0 0 Solid Gold Podcasts #BeHeard full 12:28 Buddies For Life https://iono.fm/e/1561512 https://iono.fm/e/1561512
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:20:00 +0200 0 0 David Knipe - fit and resillient 0 0 Solid Gold Podcasts #BeHeard full 7:23 Buddies For Life https://iono.fm/e/1561511 https://iono.fm/e/1561511
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Sindi-marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer, and the elderly. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:15:00 +0200 0 0 Men, cancer, and nutrition 0 0 Solid Gold Podcasts #BeHeard full 8:18 Buddies For Life https://iono.fm/e/1561510 https://iono.fm/e/1561510
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:10:00 +0200 0 0 Her Father's Keeper 0 0 Solid Gold Podcasts #BeHeard full 8:33 Buddies For Life https://iono.fm/e/1561508 https://iono.fm/e/1561508 Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:05:00 +0200 0 0 Re-looking Cancer 0 0 Solid Gold Podcasts #BeHeard full 3:27 Buddies For Life https://iono.fm/e/1561507 https://iono.fm/e/1561507
This episode is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)).
She consults at the DMO practices: Sandton Oncology, West Rand Oncology, and JHB Surgical Hospital Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Sun, 01 Jun 2025 08:00:00 +0200 0 0 Control what you can 0 0 Solid Gold Podcasts #BeHeard full 5:40 Buddies For Life https://iono.fm/e/1541748 https://iono.fm/e/1541748
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Ann Stewart is a certified yoga therapist (C-IAYT) based in Johannesburg, Gauteng and the founder of The Institute of Integrated Wellbeing (instituteofwellbeing.co.za). Her training allows to combine evidence-based movement, breath work, and relaxation techniques to support cancer patients, survivors, and their families. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:45:00 +0200 0 0 Yoga therapy: proven support for cancer recovery 0 0 Solid Gold Podcasts #BeHeard full 4:32 Buddies For Life https://iono.fm/e/1541746 https://iono.fm/e/1541746
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Lailaa Cajee is a pharmacist with a diploma in nutrition and extensive expertise in oncology. Her career encompasses chemotherapy preparation, patient counselling, and the training of future oncology pharmacists. She has a particular professional focus on the critical role of nutrition in cancer management and recovery, striving to integrate evidence-based nutritional strategies into comprehensive oncology care. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:40:00 +0200 0 0 The salty truth 0 0 Solid Gold Podcasts #BeHeard full 5:04 Buddies For Life https://iono.fm/e/1541745 https://iono.fm/e/1541745 is and how it assists in early intervention of lymphatic disease.

This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Erika van der Mescht has dedicated her physiotherapy career to helping patients with lymphoedema and secondary to cancer physiotherapy needs. She is based in Centurion, Gauteng. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:35:00 +0200 0 0 Lymphatic mapping 0 0 Solid Gold Podcasts #BeHeard full 5:15 Buddies For Life https://iono.fm/e/1541742 https://iono.fm/e/1541742
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:30:00 +0200 0 0 Latissimus dorsi skin and muscle flap explained 0 0 Solid Gold Podcasts #BeHeard full 3:55 Buddies For Life https://iono.fm/e/1541736 https://iono.fm/e/1541736
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Mark Heywood is a human rights and social justice activist. He co-founded SECTION27, Treatment Action Campaign, ARASA, Corruption Watch, and Save South Africa. Mark stepped down from SECTION27 in 2019 and was the founding co-editor of Maverick Citizen from 2019 to 2024. Recently he founded The Justice and Activism Hub. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:25:00 +0200 0 0 Demystifying Advocacy 0 0 Solid Gold Podcasts #BeHeard full 5:26 Buddies For Life https://iono.fm/e/1541733 https://iono.fm/e/1541733
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and lectures locally and internationally. In 2002, she established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:20:00 +0200 0 0 Where is the study? Show me the data 0 0 Solid Gold Podcasts #BeHeard full 14:12 Buddies For Life https://iono.fm/e/1541730 https://iono.fm/e/1541730
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:15:00 +0200 0 0 Puleng Makhetha - I'm my own advocate 0 0 Solid Gold Podcasts #BeHeard full 7:21 Buddies For Life https://iono.fm/e/1541729 https://iono.fm/e/1541729
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:10:00 +0200 0 0 Salomé Meyer - the powerhouse activist 0 0 Solid Gold Podcasts #BeHeard full 7:57 Buddies For Life https://iono.fm/e/1541728 https://iono.fm/e/1541728 Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:05:00 +0200 0 0 New specialised breast clinic at CMJAH 0 0 Solid Gold Podcasts #BeHeard full 4:39 Buddies For Life https://iono.fm/e/1541726 https://iono.fm/e/1541726
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)).
She consults at the DMO practices: Sandton Oncology, West Rand Oncology, and JHB Surgical Hospital Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Apr 2025 08:00:00 +0200 0 0 Phases of survivorship 0 0 Solid Gold Podcasts #BeHeard full 5:55 Buddies For Life https://iono.fm/e/1525757 https://iono.fm/e/1525757
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Jennifer Dunn is an occupational and lymphoedema therapist who also has certification in cancer rehabilitation. Her practice, based in Cape Town, focuses on adult physical rehabilitation, especially in the field of oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:55:00 +0200 0 0 Alternative options of rehabilitation and healing 0 0 Solid Gold Podcasts #BeHeard full 7:06 Buddies For Life https://iono.fm/e/1525756 https://iono.fm/e/1525756
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Lisa Welsh is an accredited sex educator who focuses on helping people to experience more pleasure in their daily lives. She serves as the Communications Lead for My Sexual Health and the World Association for Sexual Health. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:50:00 +0200 0 0 I want a sex life, but my partner is my caregiver 0 0 Solid Gold Podcasts #BeHeard full 5:15 Buddies For Life https://iono.fm/e/1525755 https://iono.fm/e/1525755
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Megan McLoskey is an occupational therapist with a specialist interest in lymphoedema management and cancer rehabilitation. She is currently working in private practice in Bedfordview and at Life Fourways Hospital. She is qualified in Lymphoedema Assessment and Treatment. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:45:00 +0200 0 0 Surgical management of lymphoedema 0 0 Solid Gold Podcasts #BeHeard full 5:53 Buddies For Life https://iono.fm/e/1525754 https://iono.fm/e/1525754
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:40:00 +0200 0 0 Partial breast reconstruction 0 0 Solid Gold Podcasts #BeHeard full 5:02 Buddies For Life https://iono.fm/e/1525753 https://iono.fm/e/1525753
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:35:00 +0200 0 0 Nature's remedies 0 0 Solid Gold Podcasts #BeHeard full 7:01 Buddies For Life https://iono.fm/e/1525751 https://iono.fm/e/1525751
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She has a professorship at University of Pretoria and lectures locally and internationally. In 2002, she established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:30:00 +0200 0 0 Dr Dolittle or Dr Do-a-lot? 0 0 Solid Gold Podcasts #BeHeard full 12:32 Buddies For Life https://iono.fm/e/1525750 https://iono.fm/e/1525750
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Bronwen Watson is newly qualified in human nutrition, who recently launched her B-Well B-Better Nutrition business. Having had a brain tumour surgically removed, Bronwen believes that healthy eating plays a role in reducing risk of either developing or worsening diseases like cancer. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:25:00 +0200 0 0 Do you need to drink eight glasses of water per day? 0 0 Solid Gold Podcasts #BeHeard full 5:10 Buddies For Life https://iono.fm/e/1525749 https://iono.fm/e/1525749
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has
a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:20:00 +0200 0 0 Jolene van Wyk - alignment amidst diagnosis 0 0 Solid Gold Podcasts #BeHeard full 6:04 Buddies For Life https://iono.fm/e/1525748 https://iono.fm/e/1525748
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:15:00 +0200 0 0 How to gain back weight after cancer treatment 0 0 Solid Gold Podcasts #BeHeard full 5:56 Buddies For Life https://iono.fm/e/1525747 https://iono.fm/e/1525747
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Jana Bartels is a registered nurse (ICU and Trauma). With 25 years of experience in the medical industry, she has extensive knowledge of clinical practice, medical insurance, and the pharmaceutical sector. She specialises in creating access pathways for patients. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:10:00 +0200 0 0 Out-of-pocket health costs 0 0 Solid Gold Podcasts #BeHeard full 5:57 Buddies For Life https://iono.fm/e/1525746 https://iono.fm/e/1525746
Dr Cathryn Walton is a clinical oncologist. In 2023, she opened her own practice, Bay Oncology, in Gqeberha, Eastern Cape with a primary focus
on breast cancer, skin cancers, sarcoma, CNS malignancies, paediatric radiation, and radiation of benign conditions. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:05:00 +0200 0 0 Oestrogen receptor-postive (ER+) breast cancer 0 0 Solid Gold Podcasts #BeHeard full 4:58 Buddies For Life https://iono.fm/e/1525744 https://iono.fm/e/1525744
This episode is brought to you by Accord Healthcare in the interest of education, awareness, and support. The content and opinions expressed are entirely those of the healthcare professionals and not influenced by Accord Healthcare in any way.

The cornerstone of Accord Healthcare’s offering to the South African market is exceptional quality, affordability, and service to healthcare professionals and their patients. The medicines they deliver makes it better for patients and healthcare communities all over the world.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)).
She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather
a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 10 Feb 2025 09:00:00 +0200 0 0 Forgiveness and healing 0 0 Solid Gold Podcasts #BeHeard full 5:09 Buddies For Life https://iono.fm/e/1507957 https://iono.fm/e/1507957
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Kate Mederer has a Master’s in Business Psychology and over two decades of strategic marketing experience. Currently, she channels her expertise into a premium cold plunge company, merging her passion for psychology and wellness to promote resilience and well-being in both body and mind. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:50:00 +0200 0 0 Cold plunging in cancer survivorship 0 0 Solid Gold Podcasts #BeHeard full 5:42 Buddies For Life https://iono.fm/e/1507956 https://iono.fm/e/1507956
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:45:00 +0200 0 0 Your tailor-made breast 0 0 Solid Gold Podcasts #BeHeard full 5:35 Buddies For Life https://iono.fm/e/1507955 https://iono.fm/e/1507955
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Dr Lucienne van Schalkwyk is a general surgeon with a special interest in breast surgery. Her practice manages the entire spectrum of benign and malignant breast disease, and her specific interests include breast-conserving surgery and oncoplastic surgical techniques. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:40:00 +0200 0 0 Destination surgery 0 0 Solid Gold Podcasts #BeHeard full 5:56 Buddies For Life https://iono.fm/e/1507954 https://iono.fm/e/1507954
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sindi-marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer and the elderly. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:35:00 +0200 0 0 How safe are salad bars during cancer treatment? 0 0 Solid Gold Podcasts #BeHeard full 9:01 Buddies For Life https://iono.fm/e/1507953 https://iono.fm/e/1507953
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:30:00 +0200 0 0 Lizelle Knott - this is me 0 0 Solid Gold Podcasts #BeHeard full 4:22 Buddies For Life https://iono.fm/e/1507950 https://iono.fm/e/1507950
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:25:00 +0200 0 0 The Addams family of cancers 0 0 Solid Gold Podcasts #BeHeard full 14:00 Buddies For Life https://iono.fm/e/1507947 https://iono.fm/e/1507947
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:20:00 +0200 0 0 Julieth Motsomi - there is life after loss and cancer 0 0 Solid Gold Podcasts #BeHeard full 6:24 Buddies For Life https://iono.fm/e/1507943 https://iono.fm/e/1507943
Dr Ronwyn van Eeden is a medical oncologist in private practice in Rosebank, Gauteng. She has a special interest in breast cancer, lung cancer, and precision oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:15:00 +0200 0 0 Early breast cancer - optimising treatment for high-risk patients 0 0 Solid Gold Podcasts #BeHeard full 7:00 Buddies For Life https://iono.fm/e/1507940 https://iono.fm/e/1507940
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that cancer places on patients and so she developed an interest in cancer counselling. She went on to study cancer counselling to gather insight into the field of psycho-oncology. She runs a practice both for general and cancer counselling. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:10:00 +0200 0 0 The noises in the dark - carcinophobia 0 0 Solid Gold Podcasts #BeHeard full 5:21 Buddies For Life https://iono.fm/e/1507939 https://iono.fm/e/1507939
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Dr Elizabeth Hart (M.B,Ch,B; FMCHC; NBC-HWC) is a qualified health coach, coaching clients with a wide variety of chronic conditions and life challenges to help them achieve optimal health and well-being. She is also a qualified emergency medicine practitioner and an integral member of a breast cancer unit, involved in surgical and survivorship roles. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:05:00 +0200 0 0 Staying healthy during caner treatment 0 0 Solid Gold Podcasts #BeHeard full 6:18 Buddies For Life https://iono.fm/e/1507938 https://iono.fm/e/1507938
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Dec 2024 08:00:00 +0200 0 0 Self-care in the cancer journey 0 0 Solid Gold Podcasts #BeHeard full 4:49 Buddies For Life https://iono.fm/e/1487095 https://iono.fm/e/1487095
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Learn more about Lifegain® ALL-IN-ONE Advanced Nutritional Supplement · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 09:15:00 +0200 0 0 Devi Chetram - the boost that I needed 0 0 Solid Gold Podcasts #BeHeard full 4:35 Buddies For Life https://iono.fm/e/1487094 https://iono.fm/e/1487094
TAKE THE ASSESSMENT - go to bit.ly/BHFBFL Complete the assessment · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 09:10:00 +0200 0 0 International award to help BHF improve breast cancer knowledge in South Africa 0 0 Solid Gold Podcasts #BeHeard full 3:38 Buddies For Life https://iono.fm/e/1487093 https://iono.fm/e/1487093
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Julie Herold (MBBCh (Wits)) is currently the quality manager for the Cancer Care Division at Netcare. She is currently completing a Postgraduate Diploma in Palliative Care at UCT.
Andreas Lemmerer has been the Chairman of TOP Dogs since 2022. His TOP Dog is a German Shepherd, named Blazie. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 09:05:00 +0200 0 0 Meet the TOP Dogs 0 0 Solid Gold Podcasts #BeHeard full 4:41 Buddies For Life https://iono.fm/e/1487092 https://iono.fm/e/1487092
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 09:00:00 +0200 0 0 Mandy Steenkamp - the right exposure 0 0 Solid Gold Podcasts #BeHeard full 3:41 Buddies For Life https://iono.fm/e/1487091 https://iono.fm/e/1487091
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Gabriella Kourie is a qualified occupational therapist, specialising in the field of oncology and breast cancer rehabilitation. She is also a certified lymphoedema therapist. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:55:00 +0200 0 0 The struggle of body issues and cancer 0 0 Solid Gold Podcasts #BeHeard full 5:29 Buddies For Life https://iono.fm/e/1487090 https://iono.fm/e/1487090
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:50:00 +0200 0 0 High protein and high kilojoule smoothies 0 0 Solid Gold Podcasts #BeHeard full 5:22 Buddies For Life https://iono.fm/e/1487088 https://iono.fm/e/1487088
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Isabeau Neethling has been a physiotherapist for 35 years and a lymphoedema therapist since 2014. Through the years she has been treating patients with lymphoedema with IPC machines. She is also an ovarian cancer survivor. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:45:00 +0200 0 0 Intermittent pneumatic compression machines 0 0 Solid Gold Podcasts #BeHeard full 6:16 Buddies For Life https://iono.fm/e/1487087 https://iono.fm/e/1487087
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Johan van Heerden is a plastic and reconstructive surgeon based at Cintocare Hospital, Pretoria and is part of the multi-disciplinary breast cancer team at Life Groenkloof Hospital. He recently passed the Certificate of Competence in Breast Cancer with The European School of Oncology. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:40:00 +0200 0 0 What is DIEP flap breast reconstruction? 0 0 Solid Gold Podcasts #BeHeard full 5:58 Buddies For Life https://iono.fm/e/1487083 https://iono.fm/e/1487083
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Dr Lucienne van Schalkwyk is a general surgeon with a special interest in breast surgery. Her practice manages the entire spectrum of benign and malignant breast disease, and her specific interests include breast-conserving surgery and oncoplastic surgical techniques. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:35:00 +0200 0 0 When the dressings come off 0 0 Solid Gold Podcasts #BeHeard full 7:20 Buddies For Life https://iono.fm/e/1487081 https://iono.fm/e/1487081
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:30:00 +0200 0 0 Thato Moncho - living for the future 0 0 Solid Gold Podcasts #BeHeard full 5:46 Buddies For Life https://iono.fm/e/1487078 https://iono.fm/e/1487078
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:25:00 +0200 0 0 The murky waters of medical aids and insurance 0 0 Solid Gold Podcasts #BeHeard full 19:04 Buddies For Life https://iono.fm/e/1487077 https://iono.fm/e/1487077
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:20:00 +0200 0 0 Louise Turner - the healer and teacher 0 0 Solid Gold Podcasts #BeHeard full 6:46 Buddies For Life https://iono.fm/e/1487075 https://iono.fm/e/1487075
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:15:00 +0200 0 0 Which psychosocial therapy suits you? 0 0 Solid Gold Podcasts #BeHeard full 6:55 Buddies For Life https://iono.fm/e/1487074 https://iono.fm/e/1487074
This episode is brought to you by Lifegain ALL-IN-ONE Advanced Nutritional Supplement in the interest of education, awareness, and support. LIFEGAIN® Advanced Nutritional Supplement is scientifically formulated to offer beyond everyday nutrition that can support chronic illness. Visit lifegain.co.za for more information.

Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that cancer places on patients and so she developed an interest in cancer counselling. She went on to study cancer counselling to gather insight into the field of psycho-oncology. She runs a practice both for general and cancer counselling. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:10:00 +0200 0 0 Survivor guilt - ogres and onions 0 0 Solid Gold Podcasts #BeHeard full 5:03 Buddies For Life https://iono.fm/e/1487073 https://iono.fm/e/1487073
Dr Cattleya Gaspar is a radiation oncologist and practices at the Groenkloof Radiation Oncology and Mûelmed Radiation Oncology Centres. Her special areas of interest include gynaecological-, gastro-intestinal-, genito-urinary-, and breast cancers. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 01 Oct 2024 08:05:00 +0200 0 0 Newly diagnosed with breast cancer: what to do 0 0 Solid Gold Podcasts #BeHeard full 7:51 Buddies For Life https://iono.fm/e/1465920 https://iono.fm/e/1465920
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sam Davis is an HPCSA registered art psychotherapist who trained at the University of Hertfordshire, UK. For over 24 years, Sam has run a private practice in South Africa, working with adults and children in individual and group settings. She also runs various groups and workshops for personal and professional development and teaches and supervises art therapy trainees. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:45:00 +0200 0 0 Art therapy - turning pain into creativity 0 0 Solid Gold Podcasts #BeHeard full 5:17 Buddies For Life https://iono.fm/e/1465908 https://iono.fm/e/1465908
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Lisa Welsh is an accredited sex educator who focuses on helping men who feel frustrated and isolated in their relationships to build stronger, more fulfilling connections with their partners. She serves as the communications lead for My Sexual Health and The World Association for Sexual Health. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:40:00 +0200 0 0 Embracing your sensuality through the five senses 0 0 Solid Gold Podcasts #BeHeard full 4:26 Buddies For Life https://iono.fm/e/1465906 https://iono.fm/e/1465906
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Sindi-marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer, and the elderly. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:35:00 +0200 0 0 Using all your senses to eat 0 0 Solid Gold Podcasts #BeHeard full 8:22 Buddies For Life https://iono.fm/e/1465903 https://iono.fm/e/1465903
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support. Visit SASHG.org · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:30:00 +0200 0 0 Frequently asked questions: BRCA gene mutations 0 0 Solid Gold Podcasts #BeHeard full 4:50 Buddies For Life https://iono.fm/e/1465902 https://iono.fm/e/1465902
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:25:00 +0200 0 0 Lost in the pregnant breast cancer jungle 0 0 Solid Gold Podcasts #BeHeard full 16:06 Buddies For Life https://iono.fm/e/1465882 https://iono.fm/e/1465882
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Write to editor@buddiesforlife.co.za Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:20:00 +0200 0 0 Phentisilia Dollie - a plan and a purpose 0 0 Solid Gold Podcasts #BeHeard full 8:57 Buddies For Life https://iono.fm/e/1465881 https://iono.fm/e/1465881
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:15:00 +0200 0 0 Denise Reddy - the makings of a breast cancer warrior 0 0 Solid Gold Podcasts #BeHeard full 6:12 Buddies For Life https://iono.fm/e/1465865 https://iono.fm/e/1465865
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:10:00 +0200 0 0 Prioritising self-care activities during a busy week 0 0 Solid Gold Podcasts #BeHeard full 5:39 Buddies For Life https://iono.fm/e/1465864 https://iono.fm/e/1465864
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Prof Elna McIntosh is a clinical sexologist. She started as a professional nursing sister then completed a Master of Public Health, a Diploma of Education in Sex Education, and a PhD in Human Sexuality. In 1990, she opened DISA clinic: a women’s sexual and reproductive health care centre. Her biggest achievement to date is surviving breast cancer twice. She is hoping to retire this year. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:05:00 +0200 0 0 Health checks for women 0 0 Solid Gold Podcasts #BeHeard full 3:08 Buddies For Life https://iono.fm/e/1465862 https://iono.fm/e/1465862
This episode is brought to you by Word for Word Media, publishers of Oncology Buddies and Buddies for Life in the interest of education, awareness, and support.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 31 Jul 2024 08:00:00 +0200 0 0 When everyone else matters more 0 0 Solid Gold Podcasts #BeHeard full 7:59 Buddies For Life https://iono.fm/e/1446952 https://iono.fm/e/1446952
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 09:00:00 +0200 0 0 The Breast AI system brings hope and equity 0 0 Solid Gold Podcasts #BeHeard full 4:50 Buddies For Life https://iono.fm/e/1446950 https://iono.fm/e/1446950
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Gabriella Kourie is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist, and is currently qualifying in Lymphoedema Assessment and Treatment. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:55:00 +0200 0 0 The when and why of a vocational assessment 0 0 Solid Gold Podcasts #BeHeard full 4:53 Buddies For Life https://iono.fm/e/1446948 https://iono.fm/e/1446948
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Sindi-Marie de Beer is a registered dietitian with a passion for imparting positive transformations through the realm of nutrition. She is committed to fostering well-being among those grappling with chronic or life-changing conditions, such as cancer, and the elderly. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:50:00 +0200 0 0 The nutmeg verdict 0 0 Solid Gold Podcasts #BeHeard full 6:05 Buddies For Life https://iono.fm/e/1446946 https://iono.fm/e/1446946
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Melody Fourie is an AADP board certified holistic health practitioner and transformational nutritionist. She holds a Bachelor’s Degree in Holistic Health Science, a Bachelor of Science in Holistic Nutrition and Botanical Medicine, a Master of Natural Medicine, and a Doctorate in Alternative Medicine. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:45:00 +0200 0 0 Top ways to deal with stress 0 0 Solid Gold Podcasts #BeHeard full 4:48 Buddies For Life https://iono.fm/e/1446945 https://iono.fm/e/1446945
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Melody Fourie is an AADP board certified holistic health practitioner and transformational nutritionist. She holds a Bachelor’s Degree in Holistic Health Science, a Bachelor of Science in Holistic Nutrition and Botanical Medicine, a Master of Natural Medicine, and a Doctorate in Alternative Medicine. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:40:00 +0200 0 0 Emotions: welcome them and let them leave 0 0 Solid Gold Podcasts #BeHeard full 5:18 Buddies For Life https://iono.fm/e/1446944 https://iono.fm/e/1446944 Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:35:00 +0200 0 0 Yvonne Kistan - I had the best radiation treatment 0 0 Solid Gold Podcasts #BeHeard full 3:20 Buddies For Life https://iono.fm/e/1446942 https://iono.fm/e/1446942
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:30:00 +0200 0 0 Pastor Johnny Challen - what must be, must be 0 0 Solid Gold Podcasts #BeHeard full 4:42 Buddies For Life https://iono.fm/e/1446941 https://iono.fm/e/1446941
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:25:00 +0200 0 0 CDKs - the chart-topping hit on the breast cancer playlist 0 0 Solid Gold Podcasts #BeHeard full 11:04 Buddies For Life https://iono.fm/e/1446819 https://iono.fm/e/1446819
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:20:00 +0200 0 0 Zweli Nkosi - the gentle giant 0 0 Solid Gold Podcasts #BeHeard full 5:02 Buddies For Life https://iono.fm/e/1446814 https://iono.fm/e/1446814
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Lucienne van Schalkwyk is a general surgeon with a special interest in breast surgery. Her practice manages the entire spectrum of benign and malignant breast disease, and her specific interests include breast-conserving surgery and oncoplastic surgical techniques. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:15:00 +0200 0 0 All eyes on DCIS 0 0 Solid Gold Podcasts #BeHeard full 7:45 Buddies For Life https://iono.fm/e/1446813 https://iono.fm/e/1446813
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:10:00 +0200 0 0 Stuart Cox - doing it his way 0 0 Solid Gold Podcasts #BeHeard full 6:02 Buddies For Life https://iono.fm/e/1446811 https://iono.fm/e/1446811
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Dr Michelle King works in interdisciplinary pain clinics in both Cape Town and Limpopo in addition to her psychiatric practice. She has completed a Postgraduate Diploma in Chronic Pain Management and a Postgraduate Diploma in Palliative Medicine, and is the president of PainSA. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:05:00 +0200 0 0 Is your doctor listening? 0 0 Solid Gold Podcasts #BeHeard full 4:18 Buddies For Life https://iono.fm/e/1446809 https://iono.fm/e/1446809
This podcast is brought to you by Boston Scientific. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Boston Scientific.

Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons (Social Work) (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Fri, 31 May 2024 08:00:00 +0200 0 0 What is your golden thread of motivation? 0 0 Solid Gold Podcasts #BeHeard full 4:31 Buddies For Life https://iono.fm/e/1420935 https://iono.fm/e/1420935
Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that cancer places on patients, and so she developed an interest in cancer counselling. She went on to study cancer counselling to gather insight into the field of psycho-oncology. She runs a practice both for general and cancer counselling.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:40:00 +0200 0 0 Whistle a happy tune 0 0 Solid Gold Podcasts #BeHeard full 5:08 Buddies For Life https://iono.fm/e/1420934 https://iono.fm/e/1420934
This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:35:00 +0200 0 0 Nompumelelo Jwili - I found my calling 0 0 Solid Gold Podcasts #BeHeard full 4:19 Buddies For Life https://iono.fm/e/1420933 https://iono.fm/e/1420933
Jennifer Dunn is an occupational and lymphoedema therapist who also has certification in cancer rehabilitation. Her practice, based in Cape Town, focuses on adult physical rehabilitation, especially in the field of oncology.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:30:00 +0200 0 0 Let's do chair cardio 0 0 Solid Gold Podcasts #BeHeard full 6:13 Buddies For Life https://iono.fm/e/1420932 https://iono.fm/e/1420932
Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:25:00 +0200 0 0 The breast illusions 0 0 Solid Gold Podcasts #BeHeard full 11:15 Buddies For Life https://iono.fm/e/1420931 https://iono.fm/e/1420931
This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:20:00 +0200 0 0 Nonhlanhla Sephula - ploughing back 0 0 Solid Gold Podcasts #BeHeard full 6:26 Buddies For Life https://iono.fm/e/1420930 https://iono.fm/e/1420930
Nadia Booysen is a cancer survivor and an oncology counsellor (B Social Work Honours (UP), BA Psychology Honours (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:15:00 +0200 0 0 Bargaining: the endless internal conversation 0 0 Solid Gold Podcasts #BeHeard full 6:36 Buddies For Life https://iono.fm/e/1420928 https://iono.fm/e/1420928
Monica Araujo is a genetic counsellor and lecturer at the Division of Human Genetics at the National Health Laboratory Service and University of the Witwatersrand. She consults with patients and families in state and private healthcare systems who have, or are atrisk of, genetic conditions.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:10:00 +0200 0 0 Living with Li-Fraumeni Syndrome 0 0 Solid Gold Podcasts #BeHeard full 7:25 Buddies For Life https://iono.fm/e/1420927 https://iono.fm/e/1420927
This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:05:00 +0200 0 0 Facing Parkinson’s disease and breast cancer 0 0 Solid Gold Podcasts #BeHeard full 5:59 Buddies For Life https://iono.fm/e/1420926 https://iono.fm/e/1420926
Dr Michelle King is part of an inter-disciplinary pain clinic and palliative care team in Limpopo. She has completed a Postgraduate Diploma in Chronic Pain Management, a Postgraduate Diploma in Palliative Medicine, and is the president of PainSA.

This episode is brought to you by Aspen Pharmacare in the interest of education, awareness, and support. Statements of fact and opinions expressed are those of the contributor and are not the opinion or position of Aspen Pharmacare. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Tue, 02 Apr 2024 08:00:00 +0200 0 0 Maintaining hope when faced with a cancer diagnosis 0 0 Solid Gold Podcasts #BeHeard full 5:26 Buddies For Life https://iono.fm/e/1403595 https://iono.fm/e/1403595
Isla Blasa is a registered therapeutic reflexologist and an approved reflexology lymph drainage practitioner, based in Midrand, Gauteng. She has a special interest in helping manage chronic conditions.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:40:00 +0200 0 0 Reflexology lymph drainage 0 0 Solid Gold Podcasts #BeHeard full 5:29 Buddies For Life https://iono.fm/e/1403594 https://iono.fm/e/1403594
Berna Harmse is a private practising dietitian. She holds a MSc in Dietetics and has a special interest in oncology nutrition. She is also an external lecturer at Stellenbosch University Division of Human Nutrition.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:35:00 +0200 0 0 No heat meals 0 0 Solid Gold Podcasts #BeHeard full 5:50 Buddies For Life https://iono.fm/e/1403593 https://iono.fm/e/1403593
Nadia Booysen is a cancer survivor and an oncology counsellor (BSW Hons Social Work (UP), BA Hons (Psychology) (Unisa), PGDip (PallMed) (UCT)). She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it’s an underestimated and stigmatised topic.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:30:00 +0200 0 0 Are you tired of everything being about your cancer? 0 0 Solid Gold Podcasts #BeHeard full 5:43 Buddies For Life https://iono.fm/e/1403592 https://iono.fm/e/1403592
Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:25:00 +0200 0 0 Prehabilitation - the ultimate quest 0 0 Solid Gold Podcasts #BeHeard full 14:22 Buddies For Life https://iono.fm/e/1403591 https://iono.fm/e/1403591
Laurelle Williams is the editor at Word for Word Media. She graduated from AFDA with a Bachelor of Arts Honours Degree in Live Performance. She has a love for storytelling and sharing emotions through the power of words. Reach out at editor@buddiesforlife.co.za

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:20:00 +0200 0 0 Amelia Mbungwana - a survivor of her own journey 0 0 Solid Gold Podcasts #BeHeard full 6:17 Buddies For Life https://iono.fm/e/1403590 https://iono.fm/e/1403590
Dr Michelle King is part of an interdisciplinary pain clinic and palliative care team in Limpopo. She has completed a Postgraduate Diploma in Chronic Pain Management, and a Postgraduate Diploma in Palliative Medicine, and is the president of PainSA.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:15:00 +0200 0 0 Good night, sweet dreams 0 0 Solid Gold Podcasts #BeHeard full 4:39 Buddies For Life https://iono.fm/e/1403589 https://iono.fm/e/1403589
Meagan Atcheson is a registered dietitian who focuses specifically on oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:10:00 +0200 0 0 The power of breathwork 0 0 Solid Gold Podcasts #BeHeard full 6:38 Buddies For Life https://iono.fm/e/1403587 https://iono.fm/e/1403587
Meagan Atcheson is a registered dietitian who focuses specifically on oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness using evidence-based research and guidelines only.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:05:00 +0200 0 0 Five ways to live a healthy lifestyle 0 0 Solid Gold Podcasts #BeHeard full 5:56 Buddies For Life https://iono.fm/e/1403586 https://iono.fm/e/1403586
Sandra Bollen-Hughes is a counselling psychologist. In 2015 she was diagnosed with breast cancer and realised the great burden of stress that cancer places on patients and developed an interest in cancer counselling. She went on to study cancer counselling.

In support of World Cancer Month in February, NESTLE HEALTH SCIENCE has sponsored this episode to promote nutritional awareness and education throughout the cancer journey. This initiative aligns with the recent launch of their website to support patients and their families along every step of their nutritional cancer journey, www.mycancermynutrition.co.za. Statements of fact and opinions expressed in this episode belong to the contributor and do not necessarily reflect the opinion or position of Nestle Health Science. Visit My Cancer, My Nutrition · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Wed, 07 Feb 2024 08:00:00 +0200 0 0 A compass for a new year 0 0 Solid Gold Podcasts #BeHeard full 4:53 Buddies For Life https://iono.fm/e/1385573 https://iono.fm/e/1385573 Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:45:00 +0200 0 0 The perfect fit 0 0 Solid Gold Podcasts #BeHeard full 4:15 Buddies For Life https://iono.fm/e/1385566 https://iono.fm/e/1385566
Gabriella Kourie is a qualified occupational therapist. She further trained and qualified as a PORi oncology and breast cancer rehabilitation therapist and is currently qualifying in Lymphoedema Assessment and Treatment. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:40:00 +0200 0 0 Overcoming cancer-related fatigue 0 0 Solid Gold Podcasts #BeHeard full 5:36 Buddies For Life https://iono.fm/e/1385564 https://iono.fm/e/1385564
Meagan Atcheson is a registered dietitian who focuses specifically in oncology. She is a plant-centric foodie who promotes a nourishing approach to health and wellness, using evidence-based research and guidelines only. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:35:00 +0200 0 0 Nutrition questions to ask your care team 0 0 Solid Gold Podcasts #BeHeard full 5:06 Buddies For Life https://iono.fm/e/1385559 https://iono.fm/e/1385559
Prof Carol-Ann Benn heads up an internationally accredited, multi-disciplinary breast cancer centre at Netcare Milpark Hospital. She lectures at Wits University and, in 2002, established the Breast Health Foundation. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:30:00 +0200 0 0 De-escalation of oncology care 0 0 Solid Gold Podcasts #BeHeard full 14:28 Buddies For Life https://iono.fm/e/1385557 https://iono.fm/e/1385557 Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:25:00 +0200 0 0 Swimming in my sixties 0 0 Solid Gold Podcasts #BeHeard full 5:33 Buddies For Life https://iono.fm/e/1385552 https://iono.fm/e/1385552
Dr Mia Hugo works in private practice as a radiation oncologist. She participates in weekly multi-disciplinary oncology team meetings for breast, urology, gastrointestinal, gynaecological, and head and neck cancer. She provides radiation to patients at Wits Donald Gordon, Netcare Milpark, Pinehaven, and Olivedale Hospitals, as well as at Busamed and 200 Rivonia Medical Centre. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:20:00 +0200 0 0 Can prior radiation cause breast cancer? 0 0 Solid Gold Podcasts #BeHeard full 6:34 Buddies For Life https://iono.fm/e/1385542 https://iono.fm/e/1385542
Dr Rakesh Newaj is a specialist dermatologist with a special interest in skin surgeries. Since qualifying in 2010, he practices in Waterkloof, Benoni, Kempton Park, as well as Mauritius. His special interest lies in skin cancers, hidradenitis suppurativa, and stem cell and fat grafting. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:15:00 +0200 0 0 Hair loss during cancer treatment 0 0 Solid Gold Podcasts #BeHeard full 4:28 Buddies For Life https://iono.fm/e/1385539 https://iono.fm/e/1385539 Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:10:00 +0200 0 0 Cold caps saved 90% of my hair 0 0 Solid Gold Podcasts #BeHeard full 3:49 Buddies For Life https://iono.fm/e/1385537 https://iono.fm/e/1385537
Melody Fourie is an AADP board-certified holistic health practitioner and transformational nutritionist. She holds a BSc in Holistic Nutrition and Botanical Medicine, a Master of Natural Medicine, and a Doctorate in Alternative Medicine. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:05:00 +0200 0 0 Gut health, a key to wellness 0 0 Solid Gold Podcasts #BeHeard full 4:52 Buddies For Life https://iono.fm/e/1385536 https://iono.fm/e/1385536
Nadia Booysen is a cancer survivor and an oncology counsellor with a BSW Hons Social Work UP, BA Hons Psychology Unisa, PGDip PallMed UCT. She consults at the DMO practices: Sandton Oncology and the West Rand Oncology Centres. Serving in oncology is not a profession to her, but rather a way of life. Nadia has a keen interest in mental health and believes that it's an underestimated and stigmatised topic. Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 04 Dec 2023 08:00:00 +0200 0 0 Why should you learn new hobbies? 0 0 Solid Gold Podcasts #BeHeard full 4:40 Buddies For Life https://iono.fm/e/1364638 https://iono.fm/e/1364638
This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. The DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact The DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the contributor and are not the opinion or position of THE DIAMOND CHANNEL Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Oct 2023 08:50:00 +0200 0 0 Where are they now? 0 0 Solid Gold Podcasts #BeHeard full 5:00 Buddies For Life https://iono.fm/e/1364637 https://iono.fm/e/1364637
This episode is brought to you by THE DIAMOND CHANNEL with the purpose of raising awareness and education for breast cancer. The DIAMOND CHANNEL is running a campaign with The Breast Health Foundation. For more information contact The DIAMOND CHANNEL on 010 010 0395 or email us at admin@thediamondchannel.co.za
Please note that statements of fact and opinions expressed in this episode are those of the contributor and are not the opinion or position of THE DIAMOND CHANNEL Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Oct 2023 08:45:00 +0200 0 0 Silent opportunity to honour my mom and her fighting spirit 0 0 Solid Gold Podcasts #BeHeard full 5:05 Buddies For Life https://iono.fm/e/1364633 https://iono.fm/e/1364633
Dr Mariusz Marek Ostrowski (MD, PhD, FEBS) (Breast), is a consultant oncoplastic breast surgeon practising in Nairobi, Kenya. He has worked as a consultant surgeon in Poland and the UK for over 10 years. He is committed to improving breast cancer screening and early diagnosis in East Africa. Visit endomag.com · Facebook · Twitter · Instagram · LinkedIn]]> Health & Fitness Mon, 02 Oct 2023 08:40:00 +0200 0 0 Use of the Sentimag® guidance system in East Africa 0 0 Solid Gold Podcasts #BeHeard full 5:04 Buddies For Life