https://amzn.eu/d/cvNZEKz It is estimated that 1 out of every 5 women worldwide would have had a hysterectomy by the age of 55. Yet, there is far too often a cloak of silence around the procedure. In the year following my surgery, I decided to write a book about my journey under the title: “Never waste a good hysterectomy”. I joined a few support groups online, and it quickly became apparent that women were desperate for information about what was done to them and how to deal with the recovery process. So, the idea of this podcast was born. Never waste a hysterectomy: the podcast is aimed at women who have either had a hysterectomy or are thinking of one. It is meant to break the cycle of silence and shame women often experience around hysterectomies. It aims to inform and possibly also entertain. So please join me as I discuss with specialists and experts the confusing medical terminology, the physical and emotional recovery process and when to seek help. We also ask where our pelvic floor went and how to get our sexual groove back. There is even an episode for the partners of the women and how to be supportive. Above all, this podcast is there for you to know that you are not alone. It is a way of holding your hand through your journey so that you can remain strong and brave. Because all women deserve at least that. Health & Fitness en Wed, 11 Jan 2023 11:50:09 +0200 Tue, 28 Feb 2023 17:23:11 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Melanie Verwoerd no Melanie Verwoerd Once-off feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p3100/logo_7772_20250909_210145_1400.jpeg https://amzn.eu/d/cvNZEKz It is estimated that 1 out of every 5 women worldwide would have had a hysterectomy by the age of 55. Melanie Verwoerd serial Melanie Verwoerd hysterectomypodcast@gmail.com false ZA https://iono.fm/e/1279097 https://iono.fm/e/1279097
Yet, there is far too often a cloak of silence around the procedure.

In the year following my surgery, I decided to write a book about my journey under the title: “Never waste a good hysterectomy”. I joined a few support groups online, and it quickly became apparent that women were desperate for information about what was done to them and how to deal with the recovery process.

So, the idea of this podcast was born. Never waste a hysterectomy: the podcast is aimed at women who have either had a hysterectomy or are thinking of one. It is meant to break the cycle of silence and shame women often experience around hysterectomies. It aims to inform and possibly also entertain.

So please join me as I discuss with specialists and experts the confusing medical terminology, the physical and emotional recovery process and when to seek help. We also ask where our pelvic floor went and how to get our sexual groove back. There is even an episode for the partners of the women and how to be supportive.

Above all, this podcast is there for you to know that you are not alone. It is a way of holding your hand through your journey so that you can remain strong and brave. Because all women deserve at least that. ]]> Health & Fitness Mon, 13 Feb 2023 12:00:00 +0200 1 0 Never Waste A Good Hysterectomy: The Trailer 1 0 Melanie Verwoerd full 1:27 Never Waste A Good Hysterectomy https://iono.fm/e/1284812 https://iono.fm/e/1284812 Health & Fitness Mon, 27 Feb 2023 13:04:00 +0200 1 1 Episode 1: Why this podcast? 1 1 Melanie Verwoerd full 8:18 Never Waste A Good Hysterectomy https://iono.fm/e/1284815 https://iono.fm/e/1284815
Please get in touch at hysterectomypodcast@gmail.com ]]> Health & Fitness Mon, 27 Feb 2023 13:09:00 +0200 1 2 Episode 2: You are doing what? 1 2 Melanie Verwoerd full 26:25 Never Waste A Good Hysterectomy https://iono.fm/e/1284821 https://iono.fm/e/1284821
In this episode, I talk to a psychologist, physiotherapist and a nurse about the preparations before the operation – what to pack and how to get yourself physically and mentally prepared. We also talk about how to prepare your family and partner. ]]> Health & Fitness Mon, 27 Feb 2023 13:18:00 +0200 1 3 Episode 3: The anxious wait 1 3 Melanie Verwoerd full 27:26 Never Waste A Good Hysterectomy https://iono.fm/e/1284827 https://iono.fm/e/1284827 Health & Fitness Mon, 27 Feb 2023 13:24:00 +0200 1 4 Episode 4: Anesthetic and pain relief 1 4 Melanie Verwoerd full 25:07 Never Waste A Good Hysterectomy https://iono.fm/e/1285345 https://iono.fm/e/1285345
We also discuss how long we should wait to do things like shopping, bathing, physical exercise and lifting things.

Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:12:00 +0200 1 5 Episode 5: The recovery period (part 1 – the early days) 1 5 Melanie Verwoerd full 18:14 Never Waste A Good Hysterectomy https://iono.fm/e/1285346 https://iono.fm/e/1285346
Dr Chambers also discussed serious side effects, such as infections, cuff tears and prolapses.

Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:13:00 +0200 1 6 Episode 6: The recovery period (part 2 – what is normal and when to call for help) 1 6 Melanie Verwoerd full 23:05 Never Waste A Good Hysterectomy https://iono.fm/e/1285349 https://iono.fm/e/1285349 Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:15:00 +0200 1 7 Episode 7: To poop or not to poop… and where did my pelvic floor go? 1 7 Melanie Verwoerd full 31:07 Never Waste A Good Hysterectomy https://iono.fm/e/1285351 https://iono.fm/e/1285351
Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:16:00 +0200 1 8 Episode 8: How to heal emotionally 1 8 Melanie Verwoerd full 27:09 Never Waste A Good Hysterectomy https://iono.fm/e/1285353 https://iono.fm/e/1285353
Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:19:00 +0200 1 9 Episode 9: Hormone havoc 1 9 Melanie Verwoerd full 29:49 Never Waste A Good Hysterectomy https://iono.fm/e/1285355 https://iono.fm/e/1285355
Dr Kate Chambers, a specialized gynaecologist, answers these and many other sex-related questions in this episode.

Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:20:00 +0200 1 10 Episode 10 “Let’s talk sex baby” (part one – the physical recovery) 1 10 Melanie Verwoerd full 12:56 Never Waste A Good Hysterectomy https://iono.fm/e/1285358 https://iono.fm/e/1285358
Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:21:00 +0200 1 11 Episode 11: “Let’s talk sex baby” (part two – getting my groove back) 1 11 Melanie Verwoerd full 33:27 Never Waste A Good Hysterectomy https://iono.fm/e/1285359 https://iono.fm/e/1285359
In this episode, two men discuss what happens when your partner suddenly gets sick and require surgery. How to step up to the plate while still looking after themselves.

Please get in touch at hysterectomypodcast@gmail.com Book: Never Waste a Good Hysterectomy: Life Lessons From a Crisis]]> Health & Fitness Tue, 28 Feb 2023 17:22:00 +0200 1 12 Episode 12: For the partners 1 12 Melanie Verwoerd full 29:14 Never Waste A Good Hysterectomy