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		<description>Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront.</description>
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				<itunes:subtitle>Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years.</itunes:subtitle>
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		<itunes:summary><![CDATA[Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront.]]></itunes:summary>
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		<title>Ranking the Greatest Rivalries in Rugby History!</title>
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		<description><![CDATA[Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront. ]]></description>
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				<pubDate>Fri, 10 Apr 2026 06:15:00 +0200</pubDate>
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						<itunes:title>Ranking the Greatest Rivalries in Rugby History!</itunes:title>
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		<itunes:author>Peter Stemmet</itunes:author>
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		<itunes:summary><![CDATA[Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront.]]></itunes:summary>
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		<title>Ranking Rugby's Greatest Coaches!</title>
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		<description><![CDATA[The world of rugby is littered with highly decorated coaches. But none compare quite to the few men who have led their troops to the Rugby World Cup title! In this episode Peter counts down the greatest coaches in the history of this sport. The only criterion is you have to have won the Rugby World Cup. After that, anyone could slot in anywhere! ]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 09 Apr 2026 11:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Ranking Rugby's Greatest Coaches!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[The world of rugby is littered with highly decorated coaches. But none compare quite to the few men who have led their troops to the Rugby World Cup title! In this episode Peter counts down the greatest coaches in the history of this sport. The only criterion is you have to have won the Rugby World Cup. After that, anyone could slot in anywhere!]]></itunes:summary>
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		<title>Too Dangerous to Survive? Rugby’s Dark Secret Revealed!</title>
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		<description><![CDATA[It's becoming increasingly popular for former sportsmen to come out and blame their brain injuries on the sport they played in their youth. But in this episode Peter hits back, pointing out that in most cases there are inherent risks which all athletes either accept or reject. <br />
<br />
Further to that it is impossible to know at the time what science and technology has not yet uncovered. Peter also brings in quotes from current and former players to further substantiate his point. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 03 Apr 2026 12:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Too Dangerous to Survive? Rugby’s Dark Secret Revealed!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:13</itunes:duration>
		<itunes:summary><![CDATA[It's becoming increasingly popular for former sportsmen to come out and blame their brain injuries on the sport they played in their youth. But in this episode Peter hits back, pointing out that in most cases there are inherent risks which all athletes either accept or reject. 

Further to that it is impossible to know at the time what science and technology has not yet uncovered. Peter also brings in quotes from current and former players to further substantiate his point. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<title>Former Springbok Against Rassie Erasmus’ New Contract!</title>
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		<description><![CDATA[Springbok coach Rassie Erasmus was recently awarded a new contract through to the 2031 Rugby World Cup. The new deal was reward for Rassie’s unprecedented sucess as Bok coach. But not everyone agrees with this new contract.<br />
<br />
Former Springbok Gio Aplon, who represented South Africa at the 2011 Rugby World Cup says extending Rassie’s contract to the next Rugby World Cup is a mistake. And in this episode Peter looks at what Aplon had to say and discusses the merits and mistakes of what the former Bok utility back is saying.<br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 31 Mar 2026 04:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Former Springbok Against Rassie Erasmus’ New Contract!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>9:42</itunes:duration>
		<itunes:summary><![CDATA[Springbok coach Rassie Erasmus was recently awarded a new contract through to the 2031 Rugby World Cup. The new deal was reward for Rassie’s unprecedented sucess as Bok coach. But not everyone agrees with this new contract.

Former Springbok Gio Aplon, who represented South Africa at the 2011 Rugby World Cup says extending Rassie’s contract to the next Rugby World Cup is a mistake. And in this episode Peter looks at what Aplon had to say and discusses the merits and mistakes of what the former Bok utility back is saying.

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<title>Why The Springboks Will Never Host The Rugby World Cup Again</title>
		<link>https://iono.fm/e/1659941</link>
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		<description><![CDATA[SARU CEO has revealed that South Africa might never host the Rugby World Cup ever again. This is a startling revelation since the Springboks' victory in the 1995 edition remains one of the most famous moments in the tournament's history. <br />
<br />
In this episode Peter looks at what was said, why this could well be the case, and what happens next. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 25 Mar 2026 13:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why The Springboks Will Never Host The Rugby World Cup Again</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[SARU CEO has revealed that South Africa might never host the Rugby World Cup ever again. This is a startling revelation since the Springboks' victory in the 1995 edition remains one of the most famous moments in the tournament's history. 

In this episode Peter looks at what was said, why this could well be the case, and what happens next. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<title>Why The Springboks Have To Wear White In Future</title>
		<link>https://iono.fm/e/1659348</link>
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		<description><![CDATA[Colour blind policies have become standardised at World Rugby, but there remain inconsistencies, leading to accusations of hypocrisy. <br />
<br />
In this episode Peter explores the matter and provides a solution. After all, most rugby fans want to see the Springboks in their iconic green and gold jerseys against the All Blacks in their famous black jerseys, when the two teams meet. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 24 Mar 2026 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why The Springboks Have To Wear White In Future</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:40</itunes:duration>
		<itunes:summary><![CDATA[Colour blind policies have become standardised at World Rugby, but there remain inconsistencies, leading to accusations of hypocrisy. 

In this episode Peter explores the matter and provides a solution. After all, most rugby fans want to see the Springboks in their iconic green and gold jerseys against the All Blacks in their famous black jerseys, when the two teams meet. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<title>Revealed: The Hidden Genius Behind Modern Rugby Attacks!</title>
		<link>https://iono.fm/e/1658361</link>
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		<description><![CDATA[Rugby has changed so much since turning professional that coaches and players need every ounce of advantage they can muster. Enter the rugby data analyst! <br />
<br />
In this episode Peter interviews rugby data analyst and author of a great new book, Attacking The Space, Sam Larner about modern defences, kicking to create chaos, scrum resets - are they really wasting as much time as people think? - and the issue of ball in play. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 20 Mar 2026 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revealed: The Hidden Genius Behind Modern Rugby Attacks!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>25:31</itunes:duration>
		<itunes:summary><![CDATA[Rugby has changed so much since turning professional that coaches and players need every ounce of advantage they can muster. Enter the rugby data analyst! 

In this episode Peter interviews rugby data analyst and author of a great new book, Attacking The Space, Sam Larner about modern defences, kicking to create chaos, scrum resets - are they really wasting as much time as people think? - and the issue of ball in play. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<title>Everything The Springboks Learnt From The 2026 Six Nations</title>
		<link>https://iono.fm/e/1656038</link>
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		<description><![CDATA[France are the 2026 Six Nations champions while Ireland and Scotland put up credible fights. England went from good to terrible to strong, seemingly. Italy continued to make positive strides and Wales finally came good in what is possibly the greatest edition of this storied competition.<br />
<br />
But what did the Springboks learn? After all, the rugby world champions face England, Scotland, and Wales in July at the start of their international year. <br />
<br />
In this episode, Peter looks at the incredible France v England match and then discusses what the Boks can expect from the English, Scots, and Welsh come July.<br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 16 Mar 2026 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Everything The Springboks Learnt From The 2026 Six Nations</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>20:22</itunes:duration>
		<itunes:summary><![CDATA[France are the 2026 Six Nations champions while Ireland and Scotland put up credible fights. England went from good to terrible to strong, seemingly. Italy continued to make positive strides and Wales finally came good in what is possibly the greatest edition of this storied competition.

But what did the Springboks learn? After all, the rugby world champions face England, Scotland, and Wales in July at the start of their international year. 

In this episode, Peter looks at the incredible France v England match and then discusses what the Boks can expect from the English, Scots, and Welsh come July.

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<title>The Six Nations Finale Through Springbok Eyes!</title>
		<link>https://iono.fm/e/1655318</link>
		<guid isPermaLink="true">https://iono.fm/e/1655318</guid>
		<description><![CDATA[This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 13 Mar 2026 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Six Nations Finale Through Springbok Eyes!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>11:19</itunes:duration>
		<itunes:summary><![CDATA[This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1655318_high.mp3?p=rss" length="10870006" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655318?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Crying All Blacks Latest Dig At Our Springboks!</title>
		<link>https://iono.fm/e/1655317</link>
		<guid isPermaLink="true">https://iono.fm/e/1655317</guid>
		<description><![CDATA[World Rugby recently concluded a meeting where the decision was made to leave things as they are. Yet a New Zealand podcast, featuring a former All Black Rugby World Cup winner, has attacked Springbok coach Dr Rassie Erasmus for being like a gangster and holding the sport's world governing body to ransom. <br />
<br />
In this episode Peter looks at what was said, what should happen and analyses the latest nonsense coming out of New Zealand, in defence of our Springboks!<br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 11 Mar 2026 11:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Crying All Blacks Latest Dig At Our Springboks!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:26</itunes:duration>
		<itunes:summary><![CDATA[World Rugby recently concluded a meeting where the decision was made to leave things as they are. Yet a New Zealand podcast, featuring a former All Black Rugby World Cup winner, has attacked Springbok coach Dr Rassie Erasmus for being like a gangster and holding the sport's world governing body to ransom. 

In this episode Peter looks at what was said, what should happen and analyses the latest nonsense coming out of New Zealand, in defence of our Springboks!

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1655317_high.mp3?p=rss" length="11939564" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1655317?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Italy Defeat England: What It Means For The Springboks!</title>
		<link>https://iono.fm/e/1653684</link>
		<guid isPermaLink="true">https://iono.fm/e/1653684</guid>
		<description><![CDATA[Italy have completed a historic first-ever Test match win over England. Truth be told the Azzurri fully deserved the victory. The Springboks seemingly have nothing to worry about ahead of July's Nations Championship outing against the English. <br />
<br />
In this episode Peter examines what appears to be England's fall from grace and identifies Scotland as the Springboks' toughest opponent this July instead. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 09 Mar 2026 15:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Italy Defeat England: What It Means For The Springboks!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:01</itunes:duration>
		<itunes:summary><![CDATA[Italy have completed a historic first-ever Test match win over England. Truth be told the Azzurri fully deserved the victory. The Springboks seemingly have nothing to worry about ahead of July's Nations Championship outing against the English. 

In this episode Peter examines what appears to be England's fall from grace and identifies Scotland as the Springboks' toughest opponent this July instead. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1653684_high.mp3?p=rss" length="15388563" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653684?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Six Nations Match The Springboks Are Watching!</title>
		<link>https://iono.fm/e/1653042</link>
		<guid isPermaLink="true">https://iono.fm/e/1653042</guid>
		<description><![CDATA[Italy has never beaten England in a rugby Test match, but could that be about to change this Saturday in Rome? The Springboks will be taking a keen interest in this match too because the world champions host the English in July in what will be their first Test match of the year. <br />
<br />
In this episode Peter looks at the two matchday squads for this clash in Rome and outlines what he believes will happen in the Italian capital. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 06 Mar 2026 10:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Six Nations Match The Springboks Are Watching!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Italy has never beaten England in a rugby Test match, but could that be about to change this Saturday in Rome? The Springboks will be taking a keen interest in this match too because the world champions host the English in July in what will be their first Test match of the year. 

In this episode Peter looks at the two matchday squads for this clash in Rome and outlines what he believes will happen in the Italian capital. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1653042_high.mp3?p=rss" length="10802715" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1653042?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Truth About Springbok Rugby Doping</title>
		<link>https://iono.fm/e/1651221</link>
		<guid isPermaLink="true">https://iono.fm/e/1651221</guid>
		<description><![CDATA[Are the Springboks and South African rugby players by extension, doping cheats? Some say we are. <br />
<br />
In this episode Peter explores the history of doping in Bok and SA rugby and highlights some of the problems. <br />
<br />
But as you'll find out in this episode, South Africa is hardly the only country that has issues when it comes to drugs.<br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 02 Mar 2026 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Truth About Springbok Rugby Doping</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>17:25</itunes:duration>
		<itunes:summary><![CDATA[Are the Springboks and South African rugby players by extension, doping cheats? Some say we are. 

In this episode Peter explores the history of doping in Bok and SA rugby and highlights some of the problems. 

But as you'll find out in this episode, South Africa is hardly the only country that has issues when it comes to drugs.

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1651221_high.mp3?p=rss" length="16732302" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1651221?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why Are Springbok Salaries So Secretive?</title>
		<link>https://iono.fm/e/1649908</link>
		<guid isPermaLink="true">https://iono.fm/e/1649908</guid>
		<description><![CDATA[Why don't we really know what a Springbok rugby player earns? In fact what does a domestic rugby player in South Africa earn? In this episode Peter is joined by the founder of Cash N Sport, Nqobile Ndlovu, to unpack the secrets behind the salaries of Springbok and South African rugby players. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 25 Feb 2026 15:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why Are Springbok Salaries So Secretive?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>31:03</itunes:duration>
		<itunes:summary><![CDATA[Why don't we really know what a Springbok rugby player earns? In fact what does a domestic rugby player in South Africa earn? In this episode Peter is joined by the founder of Cash N Sport, Nqobile Ndlovu, to unpack the secrets behind the salaries of Springbok and South African rugby players. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1649908_high.mp3?p=rss" length="29821947" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649908?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why The Springboks Have No Need To Fear England At All!</title>
		<link>https://iono.fm/e/1648806</link>
		<guid isPermaLink="true">https://iono.fm/e/1648806</guid>
		<description><![CDATA[England were regarded as a Rugby World Cup dark horse just 10 days ago. Some even had them as one of the favourites. The Springboks face the English first up in July and would understandably been keeping a keen eye on what Steve Borthwick's men were getting up to. Well it seems the dam wall has broken and the walls have come crashing down. After losing to Scotland last week, England have now been in embarrassed by Ireland. <br />
<br />
In this episode Peter asks, where to now for England? Is there any way back for this team that just a few days ago was thought of as a potential threat to our world champion Springboks? <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 23 Feb 2026 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why The Springboks Have No Need To Fear England At All!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:14</itunes:duration>
		<itunes:summary><![CDATA[England were regarded as a Rugby World Cup dark horse just 10 days ago. Some even had them as one of the favourites. The Springboks face the English first up in July and would understandably been keeping a keen eye on what Steve Borthwick's men were getting up to. Well it seems the dam wall has broken and the walls have come crashing down. After losing to Scotland last week, England have now been in embarrassed by Ireland. 

In this episode Peter asks, where to now for England? Is there any way back for this team that just a few days ago was thought of as a potential threat to our world champion Springboks? 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1648806_high.mp3?p=rss" length="14630803" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1648806?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Revealed: Referees Under Pressure To Manipulate Rugby!</title>
		<link>https://iono.fm/e/1647557</link>
		<guid isPermaLink="true">https://iono.fm/e/1647557</guid>
		<description><![CDATA[It has finally been revealed that referees are indeed manipulated! Springbok supporters' suspicions have long suspected this and now it has been confirmed. <br />
<br />
In this episode Peter details the revelations from one of Dr Rassie Erasmus' recent podcasts, where former international referee Jaco Peyper discusses the pressures he felt under and also shares what referees are being asked to do to try to manipulate the game. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 18 Feb 2026 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revealed: Referees Under Pressure To Manipulate Rugby!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:26</itunes:duration>
		<itunes:summary><![CDATA[It has finally been revealed that referees are indeed manipulated! Springbok supporters' suspicions have long suspected this and now it has been confirmed. 

In this episode Peter details the revelations from one of Dr Rassie Erasmus' recent podcasts, where former international referee Jaco Peyper discusses the pressures he felt under and also shares what referees are being asked to do to try to manipulate the game. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1647557_high.mp3?p=rss" length="15791893" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1647557?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Won Fair &amp; Square But All Blacks Still Moaning!</title>
		<link>https://iono.fm/e/1646540</link>
		<guid isPermaLink="true">https://iono.fm/e/1646540</guid>
		<description><![CDATA[In 1995 South Africa famously won the Rugby World Cup for the first time beating New Zealand in the final. In the aftermath of that final the All Blacks revealed that they were food poisoned in the lead-up to the match. However some kiwis have conceded that the poisoning took place earlier in the week and disrupted preparations whereas other New Zealanders insist their team played the match in a food-poisoned condition. <br />
<br />
In this episode Peter debunks the latter argument and discusses the myth and its credibility.<br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 16 Feb 2026 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Won Fair &amp; Square But All Blacks Still Moaning!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:47</itunes:duration>
		<itunes:summary><![CDATA[In 1995 South Africa famously won the Rugby World Cup for the first time beating New Zealand in the final. In the aftermath of that final the All Blacks revealed that they were food poisoned in the lead-up to the match. However some kiwis have conceded that the poisoning took place earlier in the week and disrupted preparations whereas other New Zealanders insist their team played the match in a food-poisoned condition. 

In this episode Peter debunks the latter argument and discusses the myth and its credibility.

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1646540_high.mp3?p=rss" length="9408821" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1646540?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Fans Furious Over Latest World Rugby Hypocrisy!</title>
		<link>https://iono.fm/e/1645085</link>
		<guid isPermaLink="true">https://iono.fm/e/1645085</guid>
		<description><![CDATA[There was huge controversy a few days ago when England prop Ellis Genge headbutted Welsh opponent Alex Mann but was sanctioned with just a penalty. This despite the lawbook clearly stating that such an offence must be penalised with a minimum of a yellow card. <br />
<br />
Now Springbok supporters are justifiably up in arms as they reference last year's incident against Italy where Jasper Wiese was shown a red card for a headbutt. <br />
<br />
In this episode Peter reveals what the lawbook actually says and tries to work out why there appears to be one rule for the Springboks, but other rules for the rest. <br />
<br />
This podcast originates from the Front Row Rugby YouTube channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 12 Feb 2026 05:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Fans Furious Over Latest World Rugby Hypocrisy!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[There was huge controversy a few days ago when England prop Ellis Genge headbutted Welsh opponent Alex Mann but was sanctioned with just a penalty. This despite the lawbook clearly stating that such an offence must be penalised with a minimum of a yellow card. 

Now Springbok supporters are justifiably up in arms as they reference last year's incident against Italy where Jasper Wiese was shown a red card for a headbutt. 

In this episode Peter reveals what the lawbook actually says and tries to work out why there appears to be one rule for the Springboks, but other rules for the rest. 

This podcast originates from the Front Row Rugby YouTube channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1645085_high.mp3?p=rss" length="10364693" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645085?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What The Springboks Learnt From Six Nations Week One</title>
		<link>https://iono.fm/e/1643823</link>
		<guid isPermaLink="true">https://iono.fm/e/1643823</guid>
		<description><![CDATA[France are off to a fabulous start at this year's Six Nations Championship. Italy started beautiful win over Scotland in rough Roman conditions. But the one the Springboks were watching closely was England's win over Wales at Twickenham.<br />
<br />
In this episode Peter examines what the English did well and explains why it is difficult to give a proper appraisal at this stage as we prepare to face the poms first up this coming July. Peter also comments briefly on the Italian and French triumphs. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 09 Feb 2026 09:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What The Springboks Learnt From Six Nations Week One</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:36</itunes:duration>
		<itunes:summary><![CDATA[France are off to a fabulous start at this year's Six Nations Championship. Italy started beautiful win over Scotland in rough Roman conditions. But the one the Springboks were watching closely was England's win over Wales at Twickenham.

In this episode Peter examines what the English did well and explains why it is difficult to give a proper appraisal at this stage as we prepare to face the poms first up this coming July. Peter also comments briefly on the Italian and French triumphs. 

This podcast originates from the Front Row Rugby YouTube Channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1643823_high.mp3?p=rss" length="14028524" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643823?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>England Are Becoming Dangerous… Are the Springboks Ready?</title>
		<link>https://iono.fm/e/1643243</link>
		<guid isPermaLink="true">https://iono.fm/e/1643243</guid>
		<description><![CDATA[The 2026 Six Nations has kicked off and France have already laid down a marker. But this could also very well be England's year. Peter looks at why the English are becoming a very dangerous side ... and explains why Springboks supporters should be keeping a very close eye on Steve Borthwick's team during this year's competition, starting with their opening fixture against Wales. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 06 Feb 2026 10:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>England Are Becoming Dangerous… Are the Springboks Ready?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:21</itunes:duration>
		<itunes:summary><![CDATA[The 2026 Six Nations has kicked off and France have already laid down a marker. But this could also very well be England's year. Peter looks at why the English are becoming a very dangerous side ... and explains why Springboks supporters should be keeping a very close eye on Steve Borthwick's team during this year's competition, starting with their opening fixture against Wales. 

This podcast originates from the Front Row Rugby YouTube Channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1643243_high.mp3?p=rss" length="10900935" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1643243?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks' Rugby World Cup 2027 Fixtures Revealed</title>
		<link>https://iono.fm/e/1642064</link>
		<guid isPermaLink="true">https://iono.fm/e/1642064</guid>
		<description><![CDATA[The 2027 Rugby World Cup fixtures have been released. The Springboks have it tough having to go from one end of Australia to the other, and back again. In this episode Peter goes through the Boks' fixtures list and gives his thoughts as well as highlighting some of the other big games to look out for at next year's Rugby World Cup. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 03 Feb 2026 13:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks' Rugby World Cup 2027 Fixtures Revealed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:23</itunes:duration>
		<itunes:summary><![CDATA[The 2027 Rugby World Cup fixtures have been released. The Springboks have it tough having to go from one end of Australia to the other, and back again. In this episode Peter goes through the Boks' fixtures list and gives his thoughts as well as highlighting some of the other big games to look out for at next year's Rugby World Cup. 

This podcast originates from the Front Row Rugby YouTube Channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1642064_high.mp3?p=rss" length="8060484" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1642064?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks About To Be Handed Massive Gift!</title>
		<link>https://iono.fm/e/1641385</link>
		<guid isPermaLink="true">https://iono.fm/e/1641385</guid>
		<description><![CDATA[A truly global rugby season could mark our calendars sooner rather than later. This is great news for the Springboks ... and bad news for every one else. South Africa's best have been playing virtual all-year season since Covid but now World Rugby are set to hold a meeting where the landscape could change entirely. In this episode Peter details exactly what is going to happen and shares his hopes for what the Springboks' future will look like going forward. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 02 Feb 2026 07:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks About To Be Handed Massive Gift!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:04</itunes:duration>
		<itunes:summary><![CDATA[A truly global rugby season could mark our calendars sooner rather than later. This is great news for the Springboks ... and bad news for every one else. South Africa's best have been playing virtual all-year season since Covid but now World Rugby are set to hold a meeting where the landscape could change entirely. In this episode Peter details exactly what is going to happen and shares his hopes for what the Springboks' future will look like going forward. 

This podcast originates from the Front Row Rugby YouTube Channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1641385_high.mp3?p=rss" length="11588896" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1641385?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Bitter Old Men Want To Ban Springboks' Bomb Squad!</title>
		<link>https://iono.fm/e/1640506</link>
		<guid isPermaLink="true">https://iono.fm/e/1640506</guid>
		<description><![CDATA[The Springboks have become famous for their use of the Bomb Squad strategy. But not everyone likes it. In fact, there are those who are vehemently opposed to it. Sadly a true rugby legend has now hopped on board the hate train. But in this episode Peter details why the Bomb Squad strategy isn't going anywhere, and why certain legends of this sport would do well to keep up to date with the latest research. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 29 Jan 2026 11:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bitter Old Men Want To Ban Springboks' Bomb Squad!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:23</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have become famous for their use of the Bomb Squad strategy. But not everyone likes it. In fact, there are those who are vehemently opposed to it. Sadly a true rugby legend has now hopped on board the hate train. But in this episode Peter details why the Bomb Squad strategy isn't going anywhere, and why certain legends of this sport would do well to keep up to date with the latest research. 

This podcast originates from the Front Row Rugby YouTube Channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1640506_high.mp3?p=rss" length="10943149" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640506?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are England Really Ready To Beat The Springboks?</title>
		<link>https://iono.fm/e/1638726</link>
		<guid isPermaLink="true">https://iono.fm/e/1638726</guid>
		<description><![CDATA[There is a lot of excitement in England. The 2003 Rugby World Cup winners believe they might actually have what it takes to the beat the current world champions, the Springboks. South Africa are on an incredible run of back-to-back trophies as well as 27 wins in their last 31 Tests. <br />
<br />
The English are themselves doing well, with wins over France and the All Blacks in 2025. But are they really ready to take on and beat the Boks? In this episode Peter tries to figure out whether or not Springbok supporters should be wary or worried. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 26 Jan 2026 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are England Really Ready To Beat The Springboks?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:29</itunes:duration>
		<itunes:summary><![CDATA[There is a lot of excitement in England. The 2003 Rugby World Cup winners believe they might actually have what it takes to the beat the current world champions, the Springboks. South Africa are on an incredible run of back-to-back trophies as well as 27 wins in their last 31 Tests. 

The English are themselves doing well, with wins over France and the All Blacks in 2025. But are they really ready to take on and beat the Boks? In this episode Peter tries to figure out whether or not Springbok supporters should be wary or worried. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1638726_high.mp3?p=rss" length="10069614" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638726?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unbelievable! Springboks Snubbed In Top 10 Best Teams List!</title>
		<link>https://iono.fm/e/1637310</link>
		<guid isPermaLink="true">https://iono.fm/e/1637310</guid>
		<description><![CDATA[Rugby website ruck.co.uk recently released its Top 10 teams of all-time list. Naturally it is a contentious list. Springbok supporters no doubt will be unhappy about the placing of our world champions. And in this episode Peter looks at this list, discusses its pros and cons and reveals which Springbok teams in the past should or could have been on this list too. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 21 Jan 2026 15:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unbelievable! Springboks Snubbed In Top 10 Best Teams List!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:29</itunes:duration>
		<itunes:summary><![CDATA[Rugby website ruck.co.uk recently released its Top 10 teams of all-time list. Naturally it is a contentious list. Springbok supporters no doubt will be unhappy about the placing of our world champions. And in this episode Peter looks at this list, discusses its pros and cons and reveals which Springbok teams in the past should or could have been on this list too. 

This podcast originates from the Front Row Rugby YouTube Channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1637310_high.mp3?p=rss" length="9109144" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637310?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Scott Robertson Fired! What It Means For The Springboks!</title>
		<link>https://iono.fm/e/1636815</link>
		<guid isPermaLink="true">https://iono.fm/e/1636815</guid>
		<description><![CDATA[On Thursday New Zealand decided to sack their head coach, Scott Robertson. Razor won 74% of his tests as All Blacks coach, making this a head-scratching decision. In this episode, Peter discusses how and why Robertson's time as boss of the All Blacks has come to an end ... and what it means for our world champion Springboks! <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel! ]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 20 Jan 2026 15:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Scott Robertson Fired! What It Means For The Springboks!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:14</itunes:duration>
		<itunes:summary><![CDATA[On Thursday New Zealand decided to sack their head coach, Scott Robertson. Razor won 74% of his tests as All Blacks coach, making this a head-scratching decision. In this episode, Peter discusses how and why Robertson's time as boss of the All Blacks has come to an end ... and what it means for our world champion Springboks! 

This podcast originates from the Front Row Rugby YouTube Channel!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1636815_high.mp3?p=rss" length="11753990" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636815?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What The Springboks Must Do To Dominate in 2026</title>
		<link>https://iono.fm/e/1634813</link>
		<guid isPermaLink="true">https://iono.fm/e/1634813</guid>
		<description><![CDATA[2026 promises to be a bumper year for the Springboks. The world champions will feature in the new Nations Championship as well as host arch-rivals the All Blacks in a test series for the first time since 1996. <br />
<br />
No doubt Dr Rassie Erasmus will want to win all these Tests. But what else do the Springboks want and/or need to achieve in 2026? <br />
<br />
In this video Peter attempts to answer that question. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. <br />
<br />
Get your free ebook, My Favourite Springboks here: https://subscribepage.io/h0I6nF ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 14 Jan 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What The Springboks Must Do To Dominate in 2026</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:23</itunes:duration>
		<itunes:summary><![CDATA[2026 promises to be a bumper year for the Springboks. The world champions will feature in the new Nations Championship as well as host arch-rivals the All Blacks in a test series for the first time since 1996. 

No doubt Dr Rassie Erasmus will want to win all these Tests. But what else do the Springboks want and/or need to achieve in 2026? 

In this video Peter attempts to answer that question. 

This podcast originates from the Front Row Rugby YouTube Channel. 

Get your free ebook, My Favourite Springboks here: https://subscribepage.io/h0I6nF]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1634813_high.mp3?p=rss" length="10934790" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634813?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is 2026 The Toughest Year in Springbok History?</title>
		<link>https://iono.fm/e/1633930</link>
		<guid isPermaLink="true">https://iono.fm/e/1633930</guid>
		<description><![CDATA[The Springboks will have their work cut out for them in 2026. The schedule includes Tests against the ever-improving England at home, away dates against France and Ireland and a formidable four-Test series against their greatest rivals, the All Blacks. <br />
<br />
In this episode Peter reveals the full Springboks fixture list for 2026. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 12 Jan 2026 07:45:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is 2026 The Toughest Year in Springbok History?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[The Springboks will have their work cut out for them in 2026. The schedule includes Tests against the ever-improving England at home, away dates against France and Ireland and a formidable four-Test series against their greatest rivals, the All Blacks. 

In this episode Peter reveals the full Springboks fixture list for 2026. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1633930_high.mp3?p=rss" length="8582097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1633930?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Highs And Lows Of Flip Van Der Merwe's Springbok Career</title>
		<link>https://iono.fm/e/1632587</link>
		<guid isPermaLink="true">https://iono.fm/e/1632587</guid>
		<description><![CDATA[Flip Van Der Merwe was a Springbok stalwart at the start of the second decade of the 21st century. In an incredible turn of events, the Springbok lock missed out on two World Cups that overlapped with his career, which also coincided with the emergence of all-time Bok greats like Eben Etzebeth and Pieter-Steph Du Toit. <br />
<br />
In this exclusive interview, Flip opens up about what really happened in those days and shares an honest and colourful account of that time. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 07 Jan 2026 10:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Highs And Lows Of Flip Van Der Merwe's Springbok Career</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>31:57</itunes:duration>
		<itunes:summary><![CDATA[Flip Van Der Merwe was a Springbok stalwart at the start of the second decade of the 21st century. In an incredible turn of events, the Springbok lock missed out on two World Cups that overlapped with his career, which also coincided with the emergence of all-time Bok greats like Eben Etzebeth and Pieter-Steph Du Toit. 

In this exclusive interview, Flip opens up about what really happened in those days and shares an honest and colourful account of that time. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1632587_high.mp3?p=rss" length="30676674" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1632587?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Short, Sweet &amp; Unforgettable: Rudolf Straeuli's Springbok Career</title>
		<link>https://iono.fm/e/1631814</link>
		<guid isPermaLink="true">https://iono.fm/e/1631814</guid>
		<description><![CDATA[Rudolf Straeuli made his Springbok debut against the All Blacks in 1994. Approximately a year later he helped his country win the Rugby World Cup for the first time. Over a period of about 18 months, Straeuli represented the Springboks in 10 Test matches, but he was not always first choice. In this exclusive interview, Rudolf opens up about a very special time in his own life, as well as Springbok rugby. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 05 Jan 2026 06:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Short, Sweet &amp; Unforgettable: Rudolf Straeuli's Springbok Career</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>26:24</itunes:duration>
		<itunes:summary><![CDATA[Rudolf Straeuli made his Springbok debut against the All Blacks in 1994. Approximately a year later he helped his country win the Rugby World Cup for the first time. Over a period of about 18 months, Straeuli represented the Springboks in 10 Test matches, but he was not always first choice. In this exclusive interview, Rudolf opens up about a very special time in his own life, as well as Springbok rugby. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1631814_high.mp3?p=rss" length="25351456" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631814?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Akona Ndungane's Golden Springbok Moments - Front Row Rugby</title>
		<link>https://iono.fm/e/1631321</link>
		<guid isPermaLink="true">https://iono.fm/e/1631321</guid>
		<description><![CDATA[Akona Ndungane represented the Springboks with distinction from 2006 to 2007. Although his Bok career was a short one, he did help his country win the 2007 Rugby World Cup. <br />
<br />
In this exclusive interview, Akona shares his highs and lows from a short but impactful Springbok career. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 31 Dec 2025 08:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Akona Ndungane's Golden Springbok Moments - Front Row Rugby</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>24:16</itunes:duration>
		<itunes:summary><![CDATA[Akona Ndungane represented the Springboks with distinction from 2006 to 2007. Although his Bok career was a short one, he did help his country win the 2007 Rugby World Cup. 

In this exclusive interview, Akona shares his highs and lows from a short but impactful Springbok career. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1631321_high.mp3?p=rss" length="23305964" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631321?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Highs And Lows Of Johan Ackermann's Springbok Career</title>
		<link>https://iono.fm/e/1631095</link>
		<guid isPermaLink="true">https://iono.fm/e/1631095</guid>
		<description><![CDATA[Johan Ackermann made his Springbok debut in 1996. A combination of injury and a failed anti-doping test wrecked his career. But Johan showed great resilience and was back in the famous green and gold jersey in 2001.<br />
<br />
Yet again injury struck. Ackermann again showed tremendous courage to fight back and again represented his country in 2006 and 2007. In this exclusive interview, Johan shares his journey, the highs and the lows and everything in between. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 29 Dec 2025 05:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Highs And Lows Of Johan Ackermann's Springbok Career</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>32:56</itunes:duration>
		<itunes:summary><![CDATA[Johan Ackermann made his Springbok debut in 1996. A combination of injury and a failed anti-doping test wrecked his career. But Johan showed great resilience and was back in the famous green and gold jersey in 2001.

Yet again injury struck. Ackermann again showed tremendous courage to fight back and again represented his country in 2006 and 2007. In this exclusive interview, Johan shares his journey, the highs and the lows and everything in between. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1631095_high.mp3?p=rss" length="31619590" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1631095?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Overseas Trolls Actually Make The Springboks Stronger!</title>
		<link>https://iono.fm/e/1630507</link>
		<guid isPermaLink="true">https://iono.fm/e/1630507</guid>
		<description><![CDATA[You've heard the saying "Hulle Weet Nie Wat Ons Weet Nie" and that plays perfectly into the Springbok Siege mentality. Nothing pours fuel onto to South African fire like being the underdog. Similarly South Africans truly spring into action when we feel as if the world hates us. And unwittingly online trolls are fueling this fire. <br />
<br />
In this episode Peter delves into the South African psyche and explains why as long as this disdain of the Springboks from the international community, real or imagined, persists, it is going to be bad news for the Springboks' rivals.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 22 Dec 2025 09:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Overseas Trolls Actually Make The Springboks Stronger!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:11</itunes:duration>
		<itunes:summary><![CDATA[You've heard the saying "Hulle Weet Nie Wat Ons Weet Nie" and that plays perfectly into the Springbok Siege mentality. Nothing pours fuel onto to South African fire like being the underdog. Similarly South Africans truly spring into action when we feel as if the world hates us. And unwittingly online trolls are fueling this fire. 

In this episode Peter delves into the South African psyche and explains why as long as this disdain of the Springboks from the international community, real or imagined, persists, it is going to be bad news for the Springboks' rivals.

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1630507_high.mp3?p=rss" length="7859446" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1630507?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How The Springboks Now Benefit From Euro Millions</title>
		<link>https://iono.fm/e/1629350</link>
		<guid isPermaLink="true">https://iono.fm/e/1629350</guid>
		<description><![CDATA[South Africa were kicked out of Super Rugby during Covid-19. This forced SARU to take our franchises north to join what would become the United Rugby Championship, or the URC. And in this episode, shot on location at The Scoin Shop in Bedford Centre, Peter explains exactly how this has proven to be a commercial masterstroke for South African rugby ... and why it will benefit the Springboks in the long run too.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 17 Dec 2025 12:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How The Springboks Now Benefit From Euro Millions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:36</itunes:duration>
		<itunes:summary><![CDATA[South Africa were kicked out of Super Rugby during Covid-19. This forced SARU to take our franchises north to join what would become the United Rugby Championship, or the URC. And in this episode, shot on location at The Scoin Shop in Bedford Centre, Peter explains exactly how this has proven to be a commercial masterstroke for South African rugby ... and why it will benefit the Springboks in the long run too.

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1629350_high.mp3?p=rss" length="10187897" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1629350?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Honest 2025 Springbok Report Card</title>
		<link>https://iono.fm/e/1628642</link>
		<guid isPermaLink="true">https://iono.fm/e/1628642</guid>
		<description><![CDATA[The Springboks have completed a highly successful 2025 where they have made even more history by winning back-to-back Rugby Championship titles as well as going five from five on an end-of-year tour for the first time since 1997. <br />
<br />
Further to that they have also retained the Freedom Cup, Mandela Cup and Qatar Airways as well as making it consecutive unbeaten end-of-year tours for the first time since 1996/97.<br />
<br />
In this episode Peter looks back at an incredible 2025, relives the highs and (very few) lows, and tries to rate who the best players this season were - if there is even one man who can genuinely stand out, in what was a phenomenal year for the world champion Springboks. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 15 Dec 2025 07:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Honest 2025 Springbok Report Card</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:13</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have completed a highly successful 2025 where they have made even more history by winning back-to-back Rugby Championship titles as well as going five from five on an end-of-year tour for the first time since 1997. 

Further to that they have also retained the Freedom Cup, Mandela Cup and Qatar Airways as well as making it consecutive unbeaten end-of-year tours for the first time since 1996/97.

In this episode Peter looks back at an incredible 2025, relives the highs and (very few) lows, and tries to rate who the best players this season were - if there is even one man who can genuinely stand out, in what was a phenomenal year for the world champion Springboks. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1628642_high.mp3?p=rss" length="12704847" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1628642?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why South Africa Might Never Host The Rugby World Cup Again?</title>
		<link>https://iono.fm/e/1627416</link>
		<guid isPermaLink="true">https://iono.fm/e/1627416</guid>
		<description><![CDATA[South Africa have bid unsuccessfully for the 2011, 2015, 2019 and 2023 Rugby World Cups. World Rugby's own committee even recommended South Africa as the preferred host for 2023 and they still snubbed us. So what will it take for the Springboks to play a Rugby World Cup in front of their own fans again?<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 10 Dec 2025 11:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why South Africa Might Never Host The Rugby World Cup Again?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:29</itunes:duration>
		<itunes:summary><![CDATA[South Africa have bid unsuccessfully for the 2011, 2015, 2019 and 2023 Rugby World Cups. World Rugby's own committee even recommended South Africa as the preferred host for 2023 and they still snubbed us. So what will it take for the Springboks to play a Rugby World Cup in front of their own fans again?

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1627416_high.mp3?p=rss" length="9112070" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1627416?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>What If The Springboks Sent TWO Teams To The Rugby World Cup?</title>
		<link>https://iono.fm/e/1626939</link>
		<guid isPermaLink="true">https://iono.fm/e/1626939</guid>
		<description><![CDATA[What if the Springboks could send two teams to the Rugby World Cup? It's a hypothetical question that many fans have asked during this era of Springbok rugby dominance. And in this episode Peter explores that question.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 09 Dec 2025 08:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>What If The Springboks Sent TWO Teams To The Rugby World Cup?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[What if the Springboks could send two teams to the Rugby World Cup? It's a hypothetical question that many fans have asked during this era of Springbok rugby dominance. And in this episode Peter explores that question.

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1626939_high.mp3?p=rss" length="9924582" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626939?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks' Future Secured With New Rassie Contract</title>
		<link>https://iono.fm/e/1626395</link>
		<guid isPermaLink="true">https://iono.fm/e/1626395</guid>
		<description><![CDATA[Springbok coach Rassie Erasmus has just signed a new 6-year contract to keep him at the helm until 2031. This should delight Springbok supporters. Rassie has delivered unprecedented success since taking over, including victories at the Rugby World Cup, Rugby Championship, Mandela Plate, Freedom Cup and Qatar Airways Cup. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 08 Dec 2025 07:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks' Future Secured With New Rassie Contract</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:16</itunes:duration>
		<itunes:summary><![CDATA[Springbok coach Rassie Erasmus has just signed a new 6-year contract to keep him at the helm until 2031. This should delight Springbok supporters. Rassie has delivered unprecedented success since taking over, including victories at the Rugby World Cup, Rugby Championship, Mandela Plate, Freedom Cup and Qatar Airways Cup. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1626395_high.mp3?p=rss" length="7944710" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1626395?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can The Springboks Win Three Rugby World Cups In A Row?</title>
		<link>https://iono.fm/e/1625710</link>
		<guid isPermaLink="true">https://iono.fm/e/1625710</guid>
		<description><![CDATA[The draw for the 2027 Rugby World Cup has taken place and the Springboks appear to have an easy pool but peril could come in the knockout stage where all the big guns await.<br />
<br />
In this episode Peter gives his very early predictions for what exactly will happen at the 2027 Rugby World Cup. Find out if he thinks the Springboks can become the first team in history to win three Rugby World Cups in a row.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 04 Dec 2025 15:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can The Springboks Win Three Rugby World Cups In A Row?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:35</itunes:duration>
		<itunes:summary><![CDATA[The draw for the 2027 Rugby World Cup has taken place and the Springboks appear to have an easy pool but peril could come in the knockout stage where all the big guns await.

In this episode Peter gives his very early predictions for what exactly will happen at the 2027 Rugby World Cup. Find out if he thinks the Springboks can become the first team in history to win three Rugby World Cups in a row.

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625710?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who The Springboks Will Face At The 2027 Rugby World Cup!</title>
		<link>https://iono.fm/e/1625225</link>
		<guid isPermaLink="true">https://iono.fm/e/1625225</guid>
		<description><![CDATA[The draw for the 2027 Rugby World Cup has taken place and the Springboks can feel satisfied with their draw ... at least as far as their pool is concerned. But danger lurks in the quarter-finals ... perhaps!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 03 Dec 2025 14:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who The Springboks Will Face At The 2027 Rugby World Cup!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:22</itunes:duration>
		<itunes:summary><![CDATA[The draw for the 2027 Rugby World Cup has taken place and the Springboks can feel satisfied with their draw ... at least as far as their pool is concerned. But danger lurks in the quarter-finals ... perhaps!

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1625225_high.mp3?p=rss" length="10913474" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1625225?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who Will The Springboks Face At Rugby World Cup 2027?</title>
		<link>https://iono.fm/e/1624573</link>
		<guid isPermaLink="true">https://iono.fm/e/1624573</guid>
		<description><![CDATA[The 2027 Rugby World Cup draw is set to take place in just a couple of days, and the Springboks are ready. But the Springboks might also prefer to avoid certain nations in their pool ... like host nation Australia, for example. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 02 Dec 2025 10:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who Will The Springboks Face At Rugby World Cup 2027?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:38</itunes:duration>
		<itunes:summary><![CDATA[The 2027 Rugby World Cup draw is set to take place in just a couple of days, and the Springboks are ready. But the Springboks might also prefer to avoid certain nations in their pool ... like host nation Australia, for example. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1624573_high.mp3?p=rss" length="9256266" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624573?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Crush Wales In Cardiff: Top Five Hot Takes</title>
		<link>https://iono.fm/e/1624064</link>
		<guid isPermaLink="true">https://iono.fm/e/1624064</guid>
		<description><![CDATA[The Springboks signed off for 2025 with a crushing win over Wales in Cardiff. Yes, the Welsh were significantly weakened by having to make 13 changes, but the Springboks still blew them away 73-0. In this episode Peter details his top five takeaways from this crushing defeat.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 01 Dec 2025 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Crush Wales In Cardiff: Top Five Hot Takes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>19:28</itunes:duration>
		<itunes:summary><![CDATA[The Springboks signed off for 2025 with a crushing win over Wales in Cardiff. Yes, the Welsh were significantly weakened by having to make 13 changes, but the Springboks still blew them away 73-0. In this episode Peter details his top five takeaways from this crushing defeat.

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624064?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Aim To Wallop Wales: The Ultimate Preview</title>
		<link>https://iono.fm/e/1624063</link>
		<guid isPermaLink="true">https://iono.fm/e/1624063</guid>
		<description><![CDATA[The Springboks finish their end-of-year tour against Wales in Cardiff on Saturday. This Test takes place outside the Test window meaning both sides have made a plethora of changes. But whereas the Springboks still have several Rugby World Cup winners in their ranks, the Welsh have made 13 changes which unfortunately significantly weakens their team. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. ]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 28 Nov 2025 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Aim To Wallop Wales: The Ultimate Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:14</itunes:duration>
		<itunes:summary><![CDATA[The Springboks finish their end-of-year tour against Wales in Cardiff on Saturday. This Test takes place outside the Test window meaning both sides have made a plethora of changes. But whereas the Springboks still have several Rugby World Cup winners in their ranks, the Welsh have made 13 changes which unfortunately significantly weakens their team. 

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624063?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Unbelievable! Matt Williams Praises The Springboks!</title>
		<link>https://iono.fm/e/1621975</link>
		<guid isPermaLink="true">https://iono.fm/e/1621975</guid>
		<description><![CDATA[Springbok super critic Matt Williams appears to have changed his tune. The former Scotland coach is now full of praise for the Springboks. And in this episode Peter details this stunning turnaround.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 25 Nov 2025 12:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Unbelievable! Matt Williams Praises The Springboks!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[Springbok super critic Matt Williams appears to have changed his tune. The former Scotland coach is now full of praise for the Springboks. And in this episode Peter details this stunning turnaround.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1621975_high.mp3?p=rss" length="8248566" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621975?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Break Ireland Hoodoo: Top Five Take Aways!</title>
		<link>https://iono.fm/e/1621317</link>
		<guid isPermaLink="true">https://iono.fm/e/1621317</guid>
		<description><![CDATA[The Springboks have won in Dublin for the first time since 2012. The world champions proving too strong for Ireland at the Aviva Stadium 24-13. In this episode Peter details the top five things he noticed in this latest Springbok victory.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 24 Nov 2025 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Break Ireland Hoodoo: Top Five Take Aways!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>22:23</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have won in Dublin for the first time since 2012. The world champions proving too strong for Ireland at the Aviva Stadium 24-13. In this episode Peter details the top five things he noticed in this latest Springbok victory.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1621317?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks v Ireland Grudge Match: The Ultimate Preview!</title>
		<link>https://iono.fm/e/1620798</link>
		<guid isPermaLink="true">https://iono.fm/e/1620798</guid>
		<description><![CDATA[The Springboks meet Ireland in Dublin on Saturday in one of the sport's greatest grudge matches. The Springboks have experienced unprecedented success winning each of the last two Rugby World Cup, the two most recent editions of the Rugby Championship. They also hold the Freedom Cup, Mandela Plate, Qatar Airways Cup and are on course for a second straight unbeaten end-of-year tour. Standing in their way is Ireland - a team that has beaten them in four of their last five meetings. What will happen this time? Peter previews this exciting rugby Test match clash in this latest episode of Front Row Rugby.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 21 Nov 2025 08:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks v Ireland Grudge Match: The Ultimate Preview!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>17:17</itunes:duration>
		<itunes:summary><![CDATA[The Springboks meet Ireland in Dublin on Saturday in one of the sport's greatest grudge matches. The Springboks have experienced unprecedented success winning each of the last two Rugby World Cup, the two most recent editions of the Rugby Championship. They also hold the Freedom Cup, Mandela Plate, Qatar Airways Cup and are on course for a second straight unbeaten end-of-year tour. Standing in their way is Ireland - a team that has beaten them in four of their last five meetings. What will happen this time? Peter previews this exciting rugby Test match clash in this latest episode of Front Row Rugby.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1620798?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Stephen Jones Tries To Erase Springboks' Good Deeds</title>
		<link>https://iono.fm/e/1619782</link>
		<guid isPermaLink="true">https://iono.fm/e/1619782</guid>
		<description><![CDATA[Veteran rugby writer Stephen Jones has come out with an awful take claiming that "no one ever lifted a finger" to help Argentine rugby. Well that's not true. South Africa have done plenty to help Argentina. The Springboks and Los Pumas are basically brothers. And in this episode Peter destroys this terrible take from Stephen Jones.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 19 Nov 2025 11:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Stephen Jones Tries To Erase Springboks' Good Deeds</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:24</itunes:duration>
		<itunes:summary><![CDATA[Veteran rugby writer Stephen Jones has come out with an awful take claiming that "no one ever lifted a finger" to help Argentine rugby. Well that's not true. South Africa have done plenty to help Argentina. The Springboks and Los Pumas are basically brothers. And in this episode Peter destroys this terrible take from Stephen Jones.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1619782_high.mp3?p=rss" length="9995217" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619782?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks 2026 Fixtures Revealed! Plus A Brand New Competition!</title>
		<link>https://iono.fm/e/1619681</link>
		<guid isPermaLink="true">https://iono.fm/e/1619681</guid>
		<description><![CDATA[The 2026 Springbok fixtures are out! And here's your opportunity to get a first look at who we are playing, when and where. Peter takes you on a journey in this episode to the Bok matches for 2026 plus he explains why the games are structured the way they are in light of a brand new competition - the Nations Championship!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 19 Nov 2025 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks 2026 Fixtures Revealed! Plus A Brand New Competition!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:32</itunes:duration>
		<itunes:summary><![CDATA[The 2026 Springbok fixtures are out! And here's your opportunity to get a first look at who we are playing, when and where. Peter takes you on a journey in this episode to the Bok matches for 2026 plus he explains why the games are structured the way they are in light of a brand new competition - the Nations Championship!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1619681_high.mp3?p=rss" length="10128964" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1619681?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How The Springboks Overcame Italy &amp; The Referees!</title>
		<link>https://iono.fm/e/1618911</link>
		<guid isPermaLink="true">https://iono.fm/e/1618911</guid>
		<description><![CDATA[The Springboks defeated Italy 32-14 despite some shocking refereeing decisions. In this episode Peter picks his top five takeaways after this latest Springbok victory.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 17 Nov 2025 10:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How The Springboks Overcame Italy &amp; The Referees!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:51</itunes:duration>
		<itunes:summary><![CDATA[The Springboks defeated Italy 32-14 despite some shocking refereeing decisions. In this episode Peter picks his top five takeaways after this latest Springbok victory.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618911?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Truth About South African Club Rugby They Don't Want You To Know</title>
		<link>https://iono.fm/e/1617910</link>
		<guid isPermaLink="true">https://iono.fm/e/1617910</guid>
		<description><![CDATA[Naka Bulls are the Gold Cup champions. That makes them the champion club team in South Africa. But away from the glory lies an uncomfortable truth about the daily battles facing South African rugby clubs. In this episode, Peter is joined by Naka Bulls Director of Rugby Marinus Van Der Watt to talk about the highs, the lows, the challenges and potential solutions. Warning: The big boys in the suites are not going to like it!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 13 Nov 2025 12:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Truth About South African Club Rugby They Don't Want You To Know</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>22:01</itunes:duration>
		<itunes:summary><![CDATA[Naka Bulls are the Gold Cup champions. That makes them the champion club team in South Africa. But away from the glory lies an uncomfortable truth about the daily battles facing South African rugby clubs. In this episode, Peter is joined by Naka Bulls Director of Rugby Marinus Van Der Watt to talk about the highs, the lows, the challenges and potential solutions. Warning: The big boys in the suites are not going to like it!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617910?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>REVENGE: Springboks Brace For France Challenge!</title>
		<link>https://iono.fm/e/1615940</link>
		<guid isPermaLink="true">https://iono.fm/e/1615940</guid>
		<description><![CDATA[Six Nations champions France are baying for Springbok blood! The French host the world champion Springboks at the Stade de France in Paris on Saturday night in a 2023 Rugby World Cup quarter-final. Many in France still feel their team were unlucky to lose to South Africa that night. Now on the occasion of Siya Kolisi's 100th Test match and Rassie Erasmus's 50th Test in charge of the Springboks, these two giants of world rugby clash again. Who will win? Peter does his best to answer that very question in this exciting episode of Front Row Rugby.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 07 Nov 2025 13:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>REVENGE: Springboks Brace For France Challenge!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:40</itunes:duration>
		<itunes:summary><![CDATA[Six Nations champions France are baying for Springbok blood! The French host the world champion Springboks at the Stade de France in Paris on Saturday night in a 2023 Rugby World Cup quarter-final. Many in France still feel their team were unlucky to lose to South Africa that night. Now on the occasion of Siya Kolisi's 100th Test match and Rassie Erasmus's 50th Test in charge of the Springboks, these two giants of world rugby clash again. Who will win? Peter does his best to answer that very question in this exciting episode of Front Row Rugby.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1615940_high.mp3?p=rss" length="15054195" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615940?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who Will Join The Springboks At The 2027 Rugby World Cup?</title>
		<link>https://iono.fm/e/1615579</link>
		<guid isPermaLink="true">https://iono.fm/e/1615579</guid>
		<description><![CDATA[Samoa, Namibia, Belgium and Brazil are gathering in Dubai for the 2027 Rugby World Cup Final Qualification Tournament. The winner will join the Springboks and 22 other teams in Australia in two years' time. Ahead of the first round of matches, Peter previews the tournament and shares what he thinks will happen.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 06 Nov 2025 16:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who Will Join The Springboks At The 2027 Rugby World Cup?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:00</itunes:duration>
		<itunes:summary><![CDATA[Samoa, Namibia, Belgium and Brazil are gathering in Dubai for the 2027 Rugby World Cup Final Qualification Tournament. The winner will join the Springboks and 22 other teams in Australia in two years' time. Ahead of the first round of matches, Peter previews the tournament and shares what he thinks will happen.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1615579_high.mp3?p=rss" length="9615293" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1615579?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Imagine The All Blacks Never Beat The Springboks Ever Again!</title>
		<link>https://iono.fm/e/1612896</link>
		<guid isPermaLink="true">https://iono.fm/e/1612896</guid>
		<description><![CDATA[The Springboks are on a hot streak against their greatest rivals, the All Blacks. Some in New Zealand are panicking about what the future might hold. In this episode Peter looks at what South Africa is doing right and where the kiwis are falling short .. and importantly, asks the question: What if the Springboks NEVER lose to the All Blacks ever again?<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 30 Oct 2025 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Imagine The All Blacks Never Beat The Springboks Ever Again!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:20</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are on a hot streak against their greatest rivals, the All Blacks. Some in New Zealand are panicking about what the future might hold. In this episode Peter looks at what South Africa is doing right and where the kiwis are falling short .. and importantly, asks the question: What if the Springboks NEVER lose to the All Blacks ever again?

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1612896_high.mp3?p=rss" length="15681134" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612896?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie’s Springboks Are Chasing Mission:Impossible !</title>
		<link>https://iono.fm/e/1612362</link>
		<guid isPermaLink="true">https://iono.fm/e/1612362</guid>
		<description><![CDATA[The Springboks embark on their end-of-year tour aiming to emulate a piece of history. The last time the Boks toured at the end of their season to play as many as five Tests was in 2004. And the last time they toured and won all five at the end of the year was back in 1997. <br />
<br />
Can Dr Rassie Erasmus's class of 2025 do the same thing? In this episode Peter explains what he thinks will happen as the Springboks get ready to take on Japan, France, Italy, Ireland and Wales. <br />
<br />
This Podcast Originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 29 Oct 2025 07:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie’s Springboks Are Chasing Mission:Impossible !</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:09</itunes:duration>
		<itunes:summary><![CDATA[The Springboks embark on their end-of-year tour aiming to emulate a piece of history. The last time the Boks toured at the end of their season to play as many as five Tests was in 2004. And the last time they toured and won all five at the end of the year was back in 1997. 

Can Dr Rassie Erasmus's class of 2025 do the same thing? In this episode Peter explains what he thinks will happen as the Springboks get ready to take on Japan, France, Italy, Ireland and Wales. 

This Podcast Originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1612362_high.mp3?p=rss" length="10707420" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612362?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is This The End For These Springbok World Cup Heroes?</title>
		<link>https://iono.fm/e/1611095</link>
		<guid isPermaLink="true">https://iono.fm/e/1611095</guid>
		<description><![CDATA[Doctor Rassie Erasmus has named his Springbok squad for the 2025 end-of-year tour. But some Springbok stalwarts like Bongi Mbonambi, Faf De Klerk, Vincent Koch and Willie Le Roux have been omitted. This has begged the question: Is this the end of the line for these Springbok warriors? Peter tries to answer that question in this episode of Front Row Rugby.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 24 Oct 2025 14:24:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is This The End For These Springbok World Cup Heroes?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[Doctor Rassie Erasmus has named his Springbok squad for the 2025 end-of-year tour. But some Springbok stalwarts like Bongi Mbonambi, Faf De Klerk, Vincent Koch and Willie Le Roux have been omitted. This has begged the question: Is this the end of the line for these Springbok warriors? Peter tries to answer that question in this episode of Front Row Rugby.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1611095_high.mp3?p=rss" length="9727306" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1611095?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The 2026 Springboks-All Blacks Tour Will Blow Your Mind</title>
		<link>https://iono.fm/e/1609190</link>
		<guid isPermaLink="true">https://iono.fm/e/1609190</guid>
		<description><![CDATA[It's been announced and confirmed: The All Blacks will tour South Africa for the first time since 1996, including four Tests against the rugby world champion SPRINGBOKS! In this episode Peter looks back at the last full tour, nearly three decades ago, compares the state of play to today, and gives his very early take on what will happen when these two great rugby titans clash in 2026. It's the Springboks versus the All Blacks: Rugby's Greatest Rivalry!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 20 Oct 2025 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The 2026 Springboks-All Blacks Tour Will Blow Your Mind</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:54</itunes:duration>
		<itunes:summary><![CDATA[It's been announced and confirmed: The All Blacks will tour South Africa for the first time since 1996, including four Tests against the rugby world champion SPRINGBOKS! In this episode Peter looks back at the last full tour, nearly three decades ago, compares the state of play to today, and gives his very early take on what will happen when these two great rugby titans clash in 2026. It's the Springboks versus the All Blacks: Rugby's Greatest Rivalry!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1609190_high.mp3?p=rss" length="16236602" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1609190?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Springboks Will Laugh At This Outlandish Claim</title>
		<link>https://iono.fm/e/1607733</link>
		<guid isPermaLink="true">https://iono.fm/e/1607733</guid>
		<description><![CDATA[Unbelievably Scotland Number Eight Jack Dempsey has come out to claim it is easier to win the Rugby World Cup than the Six Nations. Understandably Springbok supporters have felt insulted by this outrageous claim. But does it have any merit? Well in this episode Peter looks into it, tries to see if it could actually be true, and delivers his ultimate take on what Dempsey has had to say.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 15 Oct 2025 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Springboks Will Laugh At This Outlandish Claim</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:55</itunes:duration>
		<itunes:summary><![CDATA[Unbelievably Scotland Number Eight Jack Dempsey has come out to claim it is easier to win the Rugby World Cup than the Six Nations. Understandably Springbok supporters have felt insulted by this outrageous claim. But does it have any merit? Well in this episode Peter looks into it, tries to see if it could actually be true, and delivers his ultimate take on what Dempsey has had to say.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1607733_high.mp3?p=rss" length="10481722" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1607733?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How The Springboks Are Affected by New World Rugby Laws</title>
		<link>https://iono.fm/e/1606846</link>
		<guid isPermaLink="true">https://iono.fm/e/1606846</guid>
		<description><![CDATA[World Rugby, well intentioned, has introduced fresh proposals around player welfare, limiting the number of matches a professional rugby player can play each year. How will this affect the Springboks? What will this mean for South African rugby? And will this even get off the ground? In this episode Peter examines the pros and cons behind this latest move by rugby's world governing body.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 13 Oct 2025 12:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How The Springboks Are Affected by New World Rugby Laws</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:30</itunes:duration>
		<itunes:summary><![CDATA[World Rugby, well intentioned, has introduced fresh proposals around player welfare, limiting the number of matches a professional rugby player can play each year. How will this affect the Springboks? What will this mean for South African rugby? And will this even get off the ground? In this episode Peter examines the pros and cons behind this latest move by rugby's world governing body.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1606846_high.mp3?p=rss" length="9136729" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1606846?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why The Springboks’ Golden Era is Only Just Getting Started!</title>
		<link>https://iono.fm/e/1605971</link>
		<guid isPermaLink="true">https://iono.fm/e/1605971</guid>
		<description><![CDATA[The Springboks have made history by winning back-to-back Rugby Championships for the first time in their history. In this video Peter details the journey to securing the title for the second straight year. And explains why the Springboks are only just getting started.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 09 Oct 2025 17:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why The Springboks’ Golden Era is Only Just Getting Started!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:07</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have made history by winning back-to-back Rugby Championships for the first time in their history. In this video Peter details the journey to securing the title for the second straight year. And explains why the Springboks are only just getting started.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605971?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Legend Jean De Villiers Picks His Best Bok Backline</title>
		<link>https://iono.fm/e/1605217</link>
		<guid isPermaLink="true">https://iono.fm/e/1605217</guid>
		<description><![CDATA[Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront. <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 08 Oct 2025 08:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Legend Jean De Villiers Picks His Best Bok Backline</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>29:37</itunes:duration>
		<itunes:summary><![CDATA[Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1605217_high.mp3?p=rss" length="28448115" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605217?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Honest Review Of Springbok Legend Eben Etzebeth's Autobiography</title>
		<link>https://iono.fm/e/1604929</link>
		<guid isPermaLink="true">https://iono.fm/e/1604929</guid>
		<description><![CDATA[Springbok legend Eben Etzebeth has released his autobiography. In this episode Peter gives his honest opinion on this book in which the Springbok all-time record cap-holder writes about his life in and around rugby.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 07 Oct 2025 14:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Honest Review Of Springbok Legend Eben Etzebeth's Autobiography</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:18</itunes:duration>
		<itunes:summary><![CDATA[Springbok legend Eben Etzebeth has released his autobiography. In this episode Peter gives his honest opinion on this book in which the Springbok all-time record cap-holder writes about his life in and around rugby.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604929?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks' Historic Win Over Argentina: Top Five Hot Takes</title>
		<link>https://iono.fm/e/1604514</link>
		<guid isPermaLink="true">https://iono.fm/e/1604514</guid>
		<description><![CDATA[The Springboks have won the Rugby Championship back-to-back for the first time in their history. In this episode Peter details how the Boks made history thanks to a win over Argentina at Twickenham in London.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 06 Oct 2025 16:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks' Historic Win Over Argentina: Top Five Hot Takes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:28</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have won the Rugby Championship back-to-back for the first time in their history. In this episode Peter details how the Boks made history thanks to a win over Argentina at Twickenham in London.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1604514_high.mp3?p=rss" length="13897284" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604514?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can The Springboks Conquer Argentina for Back-To-Back Glory?</title>
		<link>https://iono.fm/e/1603851</link>
		<guid isPermaLink="true">https://iono.fm/e/1603851</guid>
		<description><![CDATA[The Springboks are on the cusp of history. South Africa have never won the Tri-Nations or the Rugby Championship back-to-back. But if the Boks beat Argentina at Twickenham in London, they will lift the trophy in consecutive seasons for the first time in their history. In this episode Peter gives you the ultimate Springboks vs Argentina Rugby Championship preview, detailing the two teams, their strengths, weaknesses and gives a prediction.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 03 Oct 2025 13:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can The Springboks Conquer Argentina for Back-To-Back Glory?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:15</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are on the cusp of history. South Africa have never won the Tri-Nations or the Rugby Championship back-to-back. But if the Boks beat Argentina at Twickenham in London, they will lift the trophy in consecutive seasons for the first time in their history. In this episode Peter gives you the ultimate Springboks vs Argentina Rugby Championship preview, detailing the two teams, their strengths, weaknesses and gives a prediction.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1603851_high.mp3?p=rss" length="7936351" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1603851?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matt Williams Admits He Was Wrong About The Springboks!</title>
		<link>https://iono.fm/e/1602765</link>
		<guid isPermaLink="true">https://iono.fm/e/1602765</guid>
		<description><![CDATA[Springboks Super Critic Matt Williams appears to have finally accepted the world champions and coach Rassie Erasmus were right all along. In this episode Peter details what the former Scotland coach has had to say, analyses its sincerity, responds and also gives Rassie's response to what Williams has had to say about the Springboks on this occasion. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 01 Oct 2025 14:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matt Williams Admits He Was Wrong About The Springboks!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:21</itunes:duration>
		<itunes:summary><![CDATA[Springboks Super Critic Matt Williams appears to have finally accepted the world champions and coach Rassie Erasmus were right all along. In this episode Peter details what the former Scotland coach has had to say, analyses its sincerity, responds and also gives Rassie's response to what Williams has had to say about the Springboks on this occasion. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602765?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can the Springboks Conquer Argentina’s Ferocious Pumas?</title>
		<link>https://iono.fm/e/1601337</link>
		<guid isPermaLink="true">https://iono.fm/e/1601337</guid>
		<description><![CDATA[The Springboks face Argentina in the Rugby Championship with much at stake. While the Boks cannot win the tournament this weekend, a win over Los Pumas will go a long way towards securing the title for the second straight year - something South Africa have never done. In this episode Peter examines the two teams, discusses their strengths and weaknesses and gives his take on what will happen in Durban.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 26 Sep 2025 15:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can the Springboks Conquer Argentina’s Ferocious Pumas?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:30</itunes:duration>
		<itunes:summary><![CDATA[The Springboks face Argentina in the Rugby Championship with much at stake. While the Boks cannot win the tournament this weekend, a win over Los Pumas will go a long way towards securing the title for the second straight year - something South Africa have never done. In this episode Peter examines the two teams, discusses their strengths and weaknesses and gives his take on what will happen in Durban.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1601337_high.mp3?p=rss" length="9135475" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601337?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why The Springboks Should Quit The Rugby Championship</title>
		<link>https://iono.fm/e/1601330</link>
		<guid isPermaLink="true">https://iono.fm/e/1601330</guid>
		<description><![CDATA[This is the last year The Rugby Championship will be held in its current guise until at least 2029. This begs the question, is this competition still relevant and has the time come to abandon it? In this episode Peter details the history of the competition and explains why he believes the time has come for the Springboks to move on ... and take New Zealand, Australia and Argentina with them.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 26 Sep 2025 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why The Springboks Should Quit The Rugby Championship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:22</itunes:duration>
		<itunes:summary><![CDATA[This is the last year The Rugby Championship will be held in its current guise until at least 2029. This begs the question, is this competition still relevant and has the time come to abandon it? In this episode Peter details the history of the competition and explains why he believes the time has come for the Springboks to move on ... and take New Zealand, Australia and Argentina with them.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1601330?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Legend Victor Matfield Picks His All-Time Bok Pack</title>
		<link>https://iono.fm/e/1600598</link>
		<guid isPermaLink="true">https://iono.fm/e/1600598</guid>
		<description><![CDATA[Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront. <a href="https://supersport.com/bokdreamteam?utm_source=supersport&utm_medium=qrcode&utm_campaign=mcg_ss_com_supersport_ss-ott_supersport_rugby_frontrow_referral-generic-vas-2025">Vote Here</a> &middot; <a href="https://www.patreon.com/FrontRowRugby">www.patreon.com</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 24 Sep 2025 20:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Legend Victor Matfield Picks His All-Time Bok Pack</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>28:48</itunes:duration>
		<itunes:summary><![CDATA[Step into the world of Front Row Rugby and experience the thrill of Springbok Rugby like never before! Our presenter, Peter Stemmet, is an award-winning sports journalist who’s lived and breathed rugby for years. With his passion for the sport, you’re guaranteed to be in for a treat. Get ready to meet some of your favourite Bok heroes from the past and relive their greatest moments. Peter’s dream is to bring Front Row Rugby to life on a permanent basis, and you can help make that a reality. All it takes is a simple subscribe and share with your friends. Together, let’s bring the excitement of Springbok Rugby to the forefront.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600598?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Coach Rassie Erasmus' Critics Were Dead Wrong</title>
		<link>https://iono.fm/e/1599700</link>
		<guid isPermaLink="true">https://iono.fm/e/1599700</guid>
		<description><![CDATA[Incredibly there were Springbok rugby fans who were calling for Dr Rassie Erasmus' head after two recent defeats. This flew in the face of his previous 24 wins in 28 Tests, including leading the Springboks to every available trophy. In this episode Peter debunks the absurdity of the idea that Rassie should go and proves why he is not only a national treasure, but if we can keep him for 20 years, then that is exactly what we should look to do.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 22 Sep 2025 12:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Coach Rassie Erasmus' Critics Were Dead Wrong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[Incredibly there were Springbok rugby fans who were calling for Dr Rassie Erasmus' head after two recent defeats. This flew in the face of his previous 24 wins in 28 Tests, including leading the Springboks to every available trophy. In this episode Peter debunks the absurdity of the idea that Rassie should go and proves why he is not only a national treasure, but if we can keep him for 20 years, then that is exactly what we should look to do.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1599700_high.mp3?p=rss" length="9710169" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599700?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Have The Springboks Abandoned Their Bomb Squad Tactic?</title>
		<link>https://iono.fm/e/1598312</link>
		<guid isPermaLink="true">https://iono.fm/e/1598312</guid>
		<description><![CDATA[The Springboks are famous for their 6-2 and 7-1 Bomb Squad bench splits. But now it seems the strategy has become outdated and maybe even obsolete. In this episode Peter explores the new way Springbok coach Rassie Erasmus is going about his business and why it spells bad news for our opponents.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 17 Sep 2025 14:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Have The Springboks Abandoned Their Bomb Squad Tactic?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are famous for their 6-2 and 7-1 Bomb Squad bench splits. But now it seems the strategy has become outdated and maybe even obsolete. In this episode Peter explores the new way Springbok coach Rassie Erasmus is going about his business and why it spells bad news for our opponents.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1598312_high.mp3?p=rss" length="8256507" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598312?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How The Springboks Inflicted A Record Defeat On The All Blacks</title>
		<link>https://iono.fm/e/1597293</link>
		<guid isPermaLink="true">https://iono.fm/e/1597293</guid>
		<description><![CDATA[The rugby world champion Springboks have annihilated New Zealand 43-10 in Wellington. This Rugby Championship defeat is the heaviest-ever suffered by the All Blacks. And in this episode Peter details how the Springboks came good in New Zealand's capital city in one of the all-time great displays by the Boks.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 15 Sep 2025 09:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How The Springboks Inflicted A Record Defeat On The All Blacks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>19:03</itunes:duration>
		<itunes:summary><![CDATA[The rugby world champion Springboks have annihilated New Zealand 43-10 in Wellington. This Rugby Championship defeat is the heaviest-ever suffered by the All Blacks. And in this episode Peter details how the Springboks came good in New Zealand's capital city in one of the all-time great displays by the Boks.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1597293_high.mp3?p=rss" length="18295469" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597293?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why Wellington Could Be The Springboks' Best Chance In New Zealand</title>
		<link>https://iono.fm/e/1596721</link>
		<guid isPermaLink="true">https://iono.fm/e/1596721</guid>
		<description><![CDATA[The Springboks face the All Blacks for one last time this year in the Rugby Championship. This Test takes place in Wellington - a city where South Africa has experienced success before. But the Springboks made a lot of mistakes last week in Auckland. Can the world champions turn it around this week in New Zealand's capital city? <br />
<br />
In this episode Peter explains why he thinks the venue, as well as a few tactical shifts, could be the key that unlocks a rare victory for the Springboks in New Zealand. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 12 Sep 2025 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why Wellington Could Be The Springboks' Best Chance In New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:12</itunes:duration>
		<itunes:summary><![CDATA[The Springboks face the All Blacks for one last time this year in the Rugby Championship. This Test takes place in Wellington - a city where South Africa has experienced success before. But the Springboks made a lot of mistakes last week in Auckland. Can the world champions turn it around this week in New Zealand's capital city? 

In this episode Peter explains why he thinks the venue, as well as a few tactical shifts, could be the key that unlocks a rare victory for the Springboks in New Zealand. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1596721_high.mp3?p=rss" length="15557000" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596721?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why Wellington Could Be The Springboks' Best Chance In New Zealand</title>
		<link>https://iono.fm/e/1596466</link>
		<guid isPermaLink="true">https://iono.fm/e/1596466</guid>
		<description><![CDATA[The Springboks face the All Blacks for one last time this year in the Rugby Championship. This Test takes place in Wellington - a city where South Africa has experienced success before. But the Springboks made a lot of mistakes last week in Auckland. Can the world champions turn it around this week in New Zealand's capital city? <br />
<br />
In this episode Peter explains why he thinks the venue, as well as a few tactical shifts, could be the key that unlocks a rare victory for the Springboks in New Zealand. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 11 Sep 2025 14:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why Wellington Could Be The Springboks' Best Chance In New Zealand</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[The Springboks face the All Blacks for one last time this year in the Rugby Championship. This Test takes place in Wellington - a city where South Africa has experienced success before. But the Springboks made a lot of mistakes last week in Auckland. Can the world champions turn it around this week in New Zealand's capital city? 

In this episode Peter explains why he thinks the venue, as well as a few tactical shifts, could be the key that unlocks a rare victory for the Springboks in New Zealand. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1596466_high.mp3?p=rss" length="10442016" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596466?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Is This The End of Captain Siya Kolisi's Springbok Career?</title>
		<link>https://iono.fm/e/1595555</link>
		<guid isPermaLink="true">https://iono.fm/e/1595555</guid>
		<description><![CDATA[Springbok captain Siya Kolisi's international future is in doubt. Apparently. Kolisi was sensationally dumped as Bok captain ahead of South Africa's Test against New Zealand last week in Auckland. Siya did play but he was not the skipper. In this episode Peter explains why Kolisi's apparent demotion was nothing but a storm in a tea cup and salutes the Springboks' most successful international captain.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 09 Sep 2025 08:31:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is This The End of Captain Siya Kolisi's Springbok Career?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>6:54</itunes:duration>
		<itunes:summary><![CDATA[Springbok captain Siya Kolisi's international future is in doubt. Apparently. Kolisi was sensationally dumped as Bok captain ahead of South Africa's Test against New Zealand last week in Auckland. Siya did play but he was not the skipper. In this episode Peter explains why Kolisi's apparent demotion was nothing but a storm in a tea cup and salutes the Springboks' most successful international captain.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1595555_high.mp3?p=rss" length="6628974" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595555?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Unable To Overcome Biggest Challenge In Rugby</title>
		<link>https://iono.fm/e/1594917</link>
		<guid isPermaLink="true">https://iono.fm/e/1594917</guid>
		<description><![CDATA[The All Blacks have beaten the Springboks to continue their incredible unbeaten streak at Eden Park. In this episode Peter details the top five things he has come away with after this Rugby Championship match in Auckland.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 08 Sep 2025 09:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Unable To Overcome Biggest Challenge In Rugby</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:47</itunes:duration>
		<itunes:summary><![CDATA[The All Blacks have beaten the Springboks to continue their incredible unbeaten streak at Eden Park. In this episode Peter details the top five things he has come away with after this Rugby Championship match in Auckland.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1594917_high.mp3?p=rss" length="14196961" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1594917?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can the Springboks Break Eden Park’s 31-Year Curse?</title>
		<link>https://iono.fm/e/1593705</link>
		<guid isPermaLink="true">https://iono.fm/e/1593705</guid>
		<description><![CDATA[The Springboks take on the All Blacks at their fortress Eden Park on Saturday. Can the world champions pull off a famous victory at New Zealand's so-called holy ground? In order to do that they'll need everything to go their way but one little-known statistic counts heavily in South Africa's favour. In this episode Peter reveals what it is that could very well give the Springboks the edge over their greatest rivals.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 04 Sep 2025 05:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can the Springboks Break Eden Park’s 31-Year Curse?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:27</itunes:duration>
		<itunes:summary><![CDATA[The Springboks take on the All Blacks at their fortress Eden Park on Saturday. Can the world champions pull off a famous victory at New Zealand's so-called holy ground? In order to do that they'll need everything to go their way but one little-known statistic counts heavily in South Africa's favour. In this episode Peter reveals what it is that could very well give the Springboks the edge over their greatest rivals.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1593705_high.mp3?p=rss" length="9087828" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593705?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Inside Rassie’s Perfect Springboks Record vs The All Blacks</title>
		<link>https://iono.fm/e/1593076</link>
		<guid isPermaLink="true">https://iono.fm/e/1593076</guid>
		<description><![CDATA[The Springboks face the All Blacks in New Zealand in one of the most difficult challenges in all of sport. But perhaps the world champion Boks have a secret weapon in their armoury. Beloved head coach Rassie Erasmus has an unbeaten record against the kiwis on New Zealand soil as it turns out. That's right, in his time as Springbok boss, Rassie has never lost to the All Blacks in New Zealand. And in this episode Peter explores this remarkable record and why it could give the Springboks the edge at Eden Park.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 02 Sep 2025 16:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Inside Rassie’s Perfect Springboks Record vs The All Blacks</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>6:33</itunes:duration>
		<itunes:summary><![CDATA[The Springboks face the All Blacks in New Zealand in one of the most difficult challenges in all of sport. But perhaps the world champion Boks have a secret weapon in their armoury. Beloved head coach Rassie Erasmus has an unbeaten record against the kiwis on New Zealand soil as it turns out. That's right, in his time as Springbok boss, Rassie has never lost to the All Blacks in New Zealand. And in this episode Peter explores this remarkable record and why it could give the Springboks the edge at Eden Park.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1593076_high.mp3?p=rss" length="6290009" type="audio/mpeg" />
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		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1593076?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks vs All Blacks: Inside Rugby’s Greatest Rivalry</title>
		<link>https://iono.fm/e/1592642</link>
		<guid isPermaLink="true">https://iono.fm/e/1592642</guid>
		<description><![CDATA[The Springboks and the All Blacks make up the greatest rivalry in all of rugby. And in this episode Peter takes a look at the history of this marvellous matchup. Get ready to take a journey into the famous series played between the Springboks and the All Blacks on New Zealand soil, going all the way back to 1921.<br />
<br />
This podcast originates from te Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 01 Sep 2025 13:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks vs All Blacks: Inside Rugby’s Greatest Rivalry</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>7:53</itunes:duration>
		<itunes:summary><![CDATA[The Springboks and the All Blacks make up the greatest rivalry in all of rugby. And in this episode Peter takes a look at the history of this marvellous matchup. Get ready to take a journey into the famous series played between the Springboks and the All Blacks on New Zealand soil, going all the way back to 1921.

This podcast originates from te Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1592642_high.mp3?p=rss" length="7576070" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592642?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Will The Springboks Beat the All Blacks at Eden Park?</title>
		<link>https://iono.fm/e/1592053</link>
		<guid isPermaLink="true">https://iono.fm/e/1592053</guid>
		<description><![CDATA[The Springboks face the most difficult challenge in rugby: Beating the All Blacks at Eden Park. Can our world champions do it? In this episode Peter explains why he believe the Boks can pull it off. But there are a few things that need to fall in place ... all things that are perfectly capable of doing just that for the Springboks!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Sun, 31 Aug 2025 07:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Will The Springboks Beat the All Blacks at Eden Park?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>8:53</itunes:duration>
		<itunes:summary><![CDATA[The Springboks face the most difficult challenge in rugby: Beating the All Blacks at Eden Park. Can our world champions do it? In this episode Peter explains why he believe the Boks can pull it off. But there are a few things that need to fall in place ... all things that are perfectly capable of doing just that for the Springboks!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1592053_high.mp3?p=rss" length="8543227" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592053?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who Is The Best Springbok Flyhalf? Handre Pollard or Manie Libbok</title>
		<link>https://iono.fm/e/1592047</link>
		<guid isPermaLink="true">https://iono.fm/e/1592047</guid>
		<description><![CDATA[Who should be the Springbok flyhalf? Some say Handre Pollard. Others say Manie Libbok. And in this episode Peter is joined by rugby fixer, podcaster (8-9 Combo, The Lekker Rugby Pod and writer (The Roar), Harry Jones to settle the debate once and for all. Let's determine who the right man is to wear the Springbok number 10 jersey!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 29 Aug 2025 15:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who Is The Best Springbok Flyhalf? Handre Pollard or Manie Libbok</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>33:48</itunes:duration>
		<itunes:summary><![CDATA[Who should be the Springbok flyhalf? Some say Handre Pollard. Others say Manie Libbok. And in this episode Peter is joined by rugby fixer, podcaster (8-9 Combo, The Lekker Rugby Pod and writer (The Roar), Harry Jones to settle the debate once and for all. Let's determine who the right man is to wear the Springbok number 10 jersey!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1592047_high.mp3?p=rss" length="32461360" type="audio/mpeg" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1592047?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why There Is No Need For The Springboks To Panic!</title>
		<link>https://iono.fm/e/1591635</link>
		<guid isPermaLink="true">https://iono.fm/e/1591635</guid>
		<description><![CDATA[The Springboks' unimpressive performances in 2025 have left some Bok fans unhappy. Some have even called for coach Rassie Erasmus to go! But in this episode Peter explains why there is actually no need to panic. At least not just yet anyway!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 28 Aug 2025 16:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why There Is No Need For The Springboks To Panic!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:40</itunes:duration>
		<itunes:summary><![CDATA[The Springboks' unimpressive performances in 2025 have left some Bok fans unhappy. Some have even called for coach Rassie Erasmus to go! But in this episode Peter explains why there is actually no need to panic. At least not just yet anyway!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1591635_high.mp3?p=rss" length="10241813" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591635?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Revealed! Springbok Squad For Historic All Blacks Series</title>
		<link>https://iono.fm/e/1590495</link>
		<guid isPermaLink="true">https://iono.fm/e/1590495</guid>
		<description><![CDATA[Dr Rassie Erasmus has named his Springbok squad to do battle and defend our honour against the All Blacks in New Zealand. <br />
<br />
In this episode Peter gives his thoughts on the squad and reveals who he would select in the first Test at Eden Park!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 26 Aug 2025 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Revealed! Springbok Squad For Historic All Blacks Series</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:13</itunes:duration>
		<itunes:summary><![CDATA[Dr Rassie Erasmus has named his Springbok squad to do battle and defend our honour against the All Blacks in New Zealand. 

In this episode Peter gives his thoughts on the squad and reveals who he would select in the first Test at Eden Park!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1590495_high.mp3?p=rss" length="11738943" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590495?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks’ Victory Masks Alarming Weaknesses</title>
		<link>https://iono.fm/e/1590142</link>
		<guid isPermaLink="true">https://iono.fm/e/1590142</guid>
		<description><![CDATA[The Springboks are off the mark in the 2025 Rugby Championship thanks to a 30-22 win over Australia in Cape Town. But South Africa's fans seem to still be unconvinced by the rugby world champions. In this episode Peter looks at how the Springboks performed and identifies the areas that need drastic improvement, if the Boks are to go to New Zealand in a couple of weeks and take down the All Blacks!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 25 Aug 2025 12:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks’ Victory Masks Alarming Weaknesses</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:06</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are off the mark in the 2025 Rugby Championship thanks to a 30-22 win over Australia in Cape Town. But South Africa's fans seem to still be unconvinced by the rugby world champions. In this episode Peter looks at how the Springboks performed and identifies the areas that need drastic improvement, if the Boks are to go to New Zealand in a couple of weeks and take down the All Blacks!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1590142_high.mp3?p=rss" length="11621497" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1590142?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks-Wallabies Preview: Can We Avoid Another Disaster?</title>
		<link>https://iono.fm/e/1589605</link>
		<guid isPermaLink="true">https://iono.fm/e/1589605</guid>
		<description><![CDATA[The Springboks have their backs to the wall ahead of their second Rugby Championship Test against Australia. In Cape Town the Springboks will be fighting for redemption and aiming to restore pride. But the Wallabies will be determined. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 22 Aug 2025 13:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks-Wallabies Preview: Can We Avoid Another Disaster?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:22</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have their backs to the wall ahead of their second Rugby Championship Test against Australia. In Cape Town the Springboks will be fighting for redemption and aiming to restore pride. But the Wallabies will be determined. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1589605_high.mp3?p=rss" length="12836922" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589605?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Rugby Admit They Need Springbok Boss Rassie!</title>
		<link>https://iono.fm/e/1589022</link>
		<guid isPermaLink="true">https://iono.fm/e/1589022</guid>
		<description><![CDATA[World Rugby has seldom held a high opinion of Springbok rugby coach Rassie Erasmus. But now in a stunning reversal, the sport's global governing body has actually admitted that they need the Springbok boss and that Rassie is actually good for the sport! In this episode Peter details exactly what was said and gives his reaction to this incredible news.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 21 Aug 2025 09:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Rugby Admit They Need Springbok Boss Rassie!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>7:24</itunes:duration>
		<itunes:summary><![CDATA[World Rugby has seldom held a high opinion of Springbok rugby coach Rassie Erasmus. But now in a stunning reversal, the sport's global governing body has actually admitted that they need the Springbok boss and that Rassie is actually good for the sport! In this episode Peter details exactly what was said and gives his reaction to this incredible news.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1589022_high.mp3?p=rss" length="7109209" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589022?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Team Revealed For Wallabies Revenge</title>
		<link>https://iono.fm/e/1588485</link>
		<guid isPermaLink="true">https://iono.fm/e/1588485</guid>
		<description><![CDATA[Springbok coach Doctor Rassie Erasmus has announced his match day squad that will do battle against Australia on Saturday in Cape Town. Last week the world champions were shocked by the Wallabies. The fans are angry, the players are hurting and now the Springboks must go out there and avenge their Australian defeat and also restore national pride. <br />
<br />
In this episode Peter reveals the team that Rassie has selected to do battle against the Aussies second time around. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 20 Aug 2025 07:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Team Revealed For Wallabies Revenge</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:55</itunes:duration>
		<itunes:summary><![CDATA[Springbok coach Doctor Rassie Erasmus has announced his match day squad that will do battle against Australia on Saturday in Cape Town. Last week the world champions were shocked by the Wallabies. The fans are angry, the players are hurting and now the Springboks must go out there and avenge their Australian defeat and also restore national pride. 

In this episode Peter reveals the team that Rassie has selected to do battle against the Aussies second time around. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1588485_high.mp3?p=rss" length="12405588" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588485?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie Admits Springbok Disaster Was His Fault</title>
		<link>https://iono.fm/e/1587704</link>
		<guid isPermaLink="true">https://iono.fm/e/1587704</guid>
		<description><![CDATA[Australia have beaten the Springboks in South Africa for the first time since 2011. And what's more, it's the first time since 1963 the Wallabies have beaten the Boks at Ellis Park! In this episode Peter details what went wrong, credits the intelligence of the Aussies and shares how coach Dr Rassie Erasmus has taken responsibility for this devastating defeat.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 18 Aug 2025 13:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Admits Springbok Disaster Was His Fault</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:01</itunes:duration>
		<itunes:summary><![CDATA[Australia have beaten the Springboks in South Africa for the first time since 2011. And what's more, it's the first time since 1963 the Wallabies have beaten the Boks at Ellis Park! In this episode Peter details what went wrong, credits the intelligence of the Aussies and shares how coach Dr Rassie Erasmus has taken responsibility for this devastating defeat.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1587704_high.mp3?p=rss" length="15391906" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587704?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Tickets Disgrace: SARU Abandons the Average Fan!</title>
		<link>https://iono.fm/e/1586618</link>
		<guid isPermaLink="true">https://iono.fm/e/1586618</guid>
		<description><![CDATA[The prices of Springbok Test match tickets have become a hot button topic. Have they now become too expensive for the average Springbok supporter? <br />
<br />
In this episode Peter takes a look at the evidence and gives his verdict. He also makes a suggestion, that could go some way towards helping. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 14 Aug 2025 11:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Tickets Disgrace: SARU Abandons the Average Fan!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:25</itunes:duration>
		<itunes:summary><![CDATA[The prices of Springbok Test match tickets have become a hot button topic. Have they now become too expensive for the average Springbok supporter? 

In this episode Peter takes a look at the evidence and gives his verdict. He also makes a suggestion, that could go some way towards helping. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1586618_high.mp3?p=rss" length="9048958" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1586618?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Matt Williams Just INSULTED the Springboks – AGAIN!</title>
		<link>https://iono.fm/e/1585658</link>
		<guid isPermaLink="true">https://iono.fm/e/1585658</guid>
		<description><![CDATA[Springbok hater Matt Williams was asked about the 2025 British & Irish Lions series and almost instantly started talking about the 2021 tour in South Africa. This man has a habit of finding a way to talk about the rugby world champions and usually it's in a very negative manner. Hilariously Springbok coach Rassie Erasmus responded to Matt Williams' comments on X and in this episode Peter shares everything that Matt said, Rassie's response and his own take on the latest nonsense from the former Scotland coach.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 12 Aug 2025 10:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Matt Williams Just INSULTED the Springboks – AGAIN!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>18:19</itunes:duration>
		<itunes:summary><![CDATA[Springbok hater Matt Williams was asked about the 2025 British & Irish Lions series and almost instantly started talking about the 2021 tour in South Africa. This man has a habit of finding a way to talk about the rugby world champions and usually it's in a very negative manner. Hilariously Springbok coach Rassie Erasmus responded to Matt Williams' comments on X and in this episode Peter shares everything that Matt said, Rassie's response and his own take on the latest nonsense from the former Scotland coach.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1585658_high.mp3?p=rss" length="17596641" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1585658?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Zimbabwe’s Rugby Miracle: How the Sables Stunned the World!</title>
		<link>https://iono.fm/e/1583888</link>
		<guid isPermaLink="true">https://iono.fm/e/1583888</guid>
		<description><![CDATA[Zimbabwe have qualified for the Rugby World Cup for the first time since 1991! The Sables have won the Rugby Africa Cup by beating Namibia in the final to secure their place at the 2027 Rugby World Cup in Australia. <br />
<br />
And in this episode Peter details the history of Zimbabwean rugby and is joined by Sables head coach Pieter Benade to discuss the miraculous turnaround. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 06 Aug 2025 13:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Zimbabwe’s Rugby Miracle: How the Sables Stunned the World!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>35:52</itunes:duration>
		<itunes:summary><![CDATA[Zimbabwe have qualified for the Rugby World Cup for the first time since 1991! The Sables have won the Rugby Africa Cup by beating Namibia in the final to secure their place at the 2027 Rugby World Cup in Australia. 

And in this episode Peter details the history of Zimbabwean rugby and is joined by Sables head coach Pieter Benade to discuss the miraculous turnaround. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1583888_high.mp3?p=rss" length="34437471" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583888?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Punished But Australia Protected. WHY?!</title>
		<link>https://iono.fm/e/1583590</link>
		<guid isPermaLink="true">https://iono.fm/e/1583590</guid>
		<description><![CDATA[In 2021 Springbok coach Rassie Erasmus was banned for a year for criticising a referee. Less than 10 days ago Wallabies coach Joe Schmidt criticised a referee and World Rugby has announced they will take no action. How can this be? <br />
<br />
In this episode Peter examines the hypocrisy behind this decision and asks bluntly, if Australia is being protected because they're hosting the next Rugby World Cup? <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 05 Aug 2025 21:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Punished But Australia Protected. WHY?!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:13</itunes:duration>
		<itunes:summary><![CDATA[In 2021 Springbok coach Rassie Erasmus was banned for a year for criticising a referee. Less than 10 days ago Wallabies coach Joe Schmidt criticised a referee and World Rugby has announced they will take no action. How can this be? 

In this episode Peter examines the hypocrisy behind this decision and asks bluntly, if Australia is being protected because they're hosting the next Rugby World Cup? 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1583590_high.mp3?p=rss" length="12698160" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583590?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Bomb Squad Tactic Under Attack!</title>
		<link>https://iono.fm/e/1581610</link>
		<guid isPermaLink="true">https://iono.fm/e/1581610</guid>
		<description><![CDATA[The Springbok Bomb Squad tactic regularly comes under fire from overseas pundits. But this time a fellow South African is questioning this famous strategy employed by Dr Rassie Erasmus. In this episode Peter examines what was written and gives his take on whether or not the time has come to write the Springbok Bomb Squad's obituary.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 30 Jul 2025 17:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Bomb Squad Tactic Under Attack!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:02</itunes:duration>
		<itunes:summary><![CDATA[The Springbok Bomb Squad tactic regularly comes under fire from overseas pundits. But this time a fellow South African is questioning this famous strategy employed by Dr Rassie Erasmus. In this episode Peter examines what was written and gives his take on whether or not the time has come to write the Springbok Bomb Squad's obituary.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1581610_high.mp3?p=rss" length="8680318" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581610?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Face Japan in Brighton Nightmare Rematch</title>
		<link>https://iono.fm/e/1581012</link>
		<guid isPermaLink="true">https://iono.fm/e/1581012</guid>
		<description><![CDATA[The Springboks are reportedly set to take on Japan in Brighton in November. That was the scene of one of the greatest upsets in the history of sport. Are the rugby world champion Boks walking into a trap by tempting fate? <br />
<br />
History does after all have a way of repeating itself and what's more, the Japanese are coached by Eddie Jones, the man who masterminded their famous win over the Springboks back in 2015 at that same venue. <br />
<br />
In this episode Peter explains why he believes the panic is misplaced. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 29 Jul 2025 15:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Face Japan in Brighton Nightmare Rematch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are reportedly set to take on Japan in Brighton in November. That was the scene of one of the greatest upsets in the history of sport. Are the rugby world champion Boks walking into a trap by tempting fate? 

History does after all have a way of repeating itself and what's more, the Japanese are coached by Eddie Jones, the man who masterminded their famous win over the Springboks back in 2015 at that same venue. 

In this episode Peter explains why he believes the panic is misplaced. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1581012_high.mp3?p=rss" length="9901595" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1581012?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>World Of Rugby Comes After Springboks Coach Rassie Erasmus</title>
		<link>https://iono.fm/e/1579707</link>
		<guid isPermaLink="true">https://iono.fm/e/1579707</guid>
		<description><![CDATA[The Springboks caused a global stir when they kicked off short against Italy in their second Test against Italy. There was an offside player too who collected the ball. Did the ball fail to go ten metres? Was there an offside player? And was it deliberate? Depending on the referee's interpretation it could have been all three but there are different sanctions for each of these violations. In this episode Peter breaks down what happened and why he believes even if it was shenanigans on the part of Dr Rassie Erasmus and his Springbok coaching staff, it was still extremely shrewd.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 24 Jul 2025 17:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>World Of Rugby Comes After Springboks Coach Rassie Erasmus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:10</itunes:duration>
		<itunes:summary><![CDATA[The Springboks caused a global stir when they kicked off short against Italy in their second Test against Italy. There was an offside player too who collected the ball. Did the ball fail to go ten metres? Was there an offside player? And was it deliberate? Depending on the referee's interpretation it could have been all three but there are different sanctions for each of these violations. In this episode Peter breaks down what happened and why he believes even if it was shenanigans on the part of Dr Rassie Erasmus and his Springbok coaching staff, it was still extremely shrewd.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1579707_high.mp3?p=rss" length="13609311" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579707?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Pass or Fail? Springboks' July Test Match Report Card</title>
		<link>https://iono.fm/e/1579213</link>
		<guid isPermaLink="true">https://iono.fm/e/1579213</guid>
		<description><![CDATA[This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 23 Jul 2025 16:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Pass or Fail? Springboks' July Test Match Report Card</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:52</itunes:duration>
		<itunes:summary><![CDATA[This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1579213?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks Rewrite History Against The Old Enemy</title>
		<link>https://iono.fm/e/1578163</link>
		<guid isPermaLink="true">https://iono.fm/e/1578163</guid>
		<description><![CDATA[The Junior Springboks have won the Under-20 World Championship by defeating the old enemy, New Zealand, in the final in Rovigo, Italy. In a display of dominance, the young Boks led from start to finish against the Baby All Blacks and in this episode Peter looks back at the perfect final performance from the young South Africans and salutes their incredible turnaround from the lows of the Under-20 Rugby Championship just two months ago, to the highs of conquering the rugby world!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 21 Jul 2025 11:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks Rewrite History Against The Old Enemy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:24</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks have won the Under-20 World Championship by defeating the old enemy, New Zealand, in the final in Rovigo, Italy. In a display of dominance, the young Boks led from start to finish against the Baby All Blacks and in this episode Peter looks back at the perfect final performance from the young South Africans and salutes their incredible turnaround from the lows of the Under-20 Rugby Championship just two months ago, to the highs of conquering the rugby world!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1578163_high.mp3?p=rss" length="13836262" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578163?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks Rewrite History Against The Old Enemy</title>
		<link>https://iono.fm/e/1578155</link>
		<guid isPermaLink="true">https://iono.fm/e/1578155</guid>
		<description><![CDATA[The Junior Springboks have won the Under-20 World Championship by defeating the old enemy, New Zealand, in the final in Rovigo, Italy. <br />
<br />
In a display of dominance, the young Boks led from start to finish against the Baby All Blacks and in this episode Peter looks back at the perfect final performance from the young South Africans and salutes their incredible turnaround from the lows of the Under-20 Rugby Championship just two months ago, to the highs of conquering the rugby world!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 21 Jul 2025 11:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks Rewrite History Against The Old Enemy</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:43</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks have won the Under-20 World Championship by defeating the old enemy, New Zealand, in the final in Rovigo, Italy. 

In a display of dominance, the young Boks led from start to finish against the Baby All Blacks and in this episode Peter looks back at the perfect final performance from the young South Africans and salutes their incredible turnaround from the lows of the Under-20 Rugby Championship just two months ago, to the highs of conquering the rugby world!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1578155_high.mp3?p=rss" length="12222104" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578155?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks v Baby All Blacks: Teen Titans Collide!</title>
		<link>https://iono.fm/e/1578153</link>
		<guid isPermaLink="true">https://iono.fm/e/1578153</guid>
		<description><![CDATA[The Junior Springboks go in search of gold on Saturday in Rovigo in the Under-20 World Championship final against their oldest enemies - the Baby All Blacks. It's the clash of the teen titans in Italy. Who will come out on top? In this episode Peter examines carefully the two teams and identifies the areas he believes both teams will look to exploit ... and then he reveals who he thinks will take the title!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 21 Jul 2025 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks v Baby All Blacks: Teen Titans Collide!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:32</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks go in search of gold on Saturday in Rovigo in the Under-20 World Championship final against their oldest enemies - the Baby All Blacks. It's the clash of the teen titans in Italy. Who will come out on top? In this episode Peter examines carefully the two teams and identifies the areas he believes both teams will look to exploit ... and then he reveals who he thinks will take the title!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1578153_high.mp3?p=rss" length="9152612" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1578153?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Ready For War Against Georgia</title>
		<link>https://iono.fm/e/1577683</link>
		<guid isPermaLink="true">https://iono.fm/e/1577683</guid>
		<description><![CDATA[The Springboks face Georgia in Nelspruit in their final July Test match before the Rugby Championship. Many feel the world champions did not live up to expectations against Italy and are now demanding a demolition job against the Georgians? But will the Springboks deliver just that? <br />
<br />
In this episode Peter discusses what we can expect from the Boks against the Lelos on Saturday in Nelspruit. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 18 Jul 2025 14:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Ready For War Against Georgia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:41</itunes:duration>
		<itunes:summary><![CDATA[The Springboks face Georgia in Nelspruit in their final July Test match before the Rugby Championship. Many feel the world champions did not live up to expectations against Italy and are now demanding a demolition job against the Georgians? But will the Springboks deliver just that? 

In this episode Peter discusses what we can expect from the Boks against the Lelos on Saturday in Nelspruit. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1577683_high.mp3?p=rss" length="9303077" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1577683?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Improve But Many Fans Are Still Worried</title>
		<link>https://iono.fm/e/1575876</link>
		<guid isPermaLink="true">https://iono.fm/e/1575876</guid>
		<description><![CDATA[The Springboks put in an improved performance to see off Italy in the second Test in Gqeberha and wrap up a 2-0 series win. It was better, but it might still not quite be of the standard expected from the world champions. In this episode Peter dives deep into the good, the better and the not so good of this latest Springbok rugby Test match.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 14 Jul 2025 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Improve But Many Fans Are Still Worried</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>18:06</itunes:duration>
		<itunes:summary><![CDATA[The Springboks put in an improved performance to see off Italy in the second Test in Gqeberha and wrap up a 2-0 series win. It was better, but it might still not quite be of the standard expected from the world champions. In this episode Peter dives deep into the good, the better and the not so good of this latest Springbok rugby Test match.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1575876_high.mp3?p=rss" length="17389333" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575876?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Can The Springboks Crush Italy After Last Week's Flop?</title>
		<link>https://iono.fm/e/1575292</link>
		<guid isPermaLink="true">https://iono.fm/e/1575292</guid>
		<description><![CDATA[The Springboks are out to restore faith and pride this weekend against Italy in the second Test in Gqeberha. The rugby world champions won the first Test against the Azzurri in Pretoria, but there was a feeling that the Springboks underperformed. In this episode Peter delves into why he believes the Boks will bounce back with fury ... and shares exactly why a win on Saturday will be a little extra special for him personally!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 11 Jul 2025 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Can The Springboks Crush Italy After Last Week's Flop?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:19</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are out to restore faith and pride this weekend against Italy in the second Test in Gqeberha. The rugby world champions won the first Test against the Azzurri in Pretoria, but there was a feeling that the Springboks underperformed. In this episode Peter delves into why he believes the Boks will bounce back with fury ... and shares exactly why a win on Saturday will be a little extra special for him personally!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1575292?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks Send A Global Warning</title>
		<link>https://iono.fm/e/1574941</link>
		<guid isPermaLink="true">https://iono.fm/e/1574941</guid>
		<description><![CDATA[The Junior Springboks sent out a second-string side and subsequently slayed Scotland 73-14 in Calvisano to wrap up their Pool A obligations at the Under-20 World Championship. South Africa's youngsters look the real deal and genuine contenders for the title. In this episode Peter analyses this win and discusses why coach Kevin Foote has a few selection headaches ahead of the Junior Springboks' semi-final on Monday against Argentina.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 10 Jul 2025 14:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks Send A Global Warning</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:22</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks sent out a second-string side and subsequently slayed Scotland 73-14 in Calvisano to wrap up their Pool A obligations at the Under-20 World Championship. South Africa's youngsters look the real deal and genuine contenders for the title. In this episode Peter analyses this win and discusses why coach Kevin Foote has a few selection headaches ahead of the Junior Springboks' semi-final on Monday against Argentina.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574941?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Caught Spying? Gatland’s Outlandish Conspiracy!</title>
		<link>https://iono.fm/e/1574907</link>
		<guid isPermaLink="true">https://iono.fm/e/1574907</guid>
		<description><![CDATA[Former Ireland, Wales and British & Irish Lions coach Warren Gatland has accused Dr Rassie Erasmus and the Springboks of espionage! Gatland, in a piece written for The Telegraph, claims the Springboks were spying on the Lions during their training sessions on the 2021 tour to South Africa. In this episode Peter looks at the allegations, and whether they're true or not, gives his take on why it's all a lot of hot air.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 10 Jul 2025 14:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Caught Spying? Gatland’s Outlandish Conspiracy!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:45</itunes:duration>
		<itunes:summary><![CDATA[Former Ireland, Wales and British & Irish Lions coach Warren Gatland has accused Dr Rassie Erasmus and the Springboks of espionage! Gatland, in a piece written for The Telegraph, claims the Springboks were spying on the Lions during their training sessions on the 2021 tour to South Africa. In this episode Peter looks at the allegations, and whether they're true or not, gives his take on why it's all a lot of hot air.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1574907_high.mp3?p=rss" length="12245092" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574907?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are the Junior Springboks taking a big risk against Scotland?</title>
		<link>https://iono.fm/e/1574173</link>
		<guid isPermaLink="true">https://iono.fm/e/1574173</guid>
		<description><![CDATA[South Africa's Junior Springboks complete their Under-20 World Championship Pool A campaign on Wednesday against Scotland. The Junior Boks are already assured of a semi-final spot and coach Kevin Foote has made 11 changes to his starting XV. Is this too much of a risk? In this episode Peter explains why he believes Foote is mitigating that risk and also shares his prediction for what will happen against a Scottish side that has some good strengths but also a few glaring weaknesses<br />
<br />
This podcast originates from the Front Row Rugby Podcast <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 08 Jul 2025 16:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are the Junior Springboks taking a big risk against Scotland?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>7:38</itunes:duration>
		<itunes:summary><![CDATA[South Africa's Junior Springboks complete their Under-20 World Championship Pool A campaign on Wednesday against Scotland. The Junior Boks are already assured of a semi-final spot and coach Kevin Foote has made 11 changes to his starting XV. Is this too much of a risk? In this episode Peter explains why he believes Foote is mitigating that risk and also shares his prediction for what will happen against a Scottish side that has some good strengths but also a few glaring weaknesses

This podcast originates from the Front Row Rugby Podcast]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1574173_high.mp3?p=rss" length="7336997" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1574173?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie Frustrated: Springboks Sleepwalk to Sloppy Victory</title>
		<link>https://iono.fm/e/1573545</link>
		<guid isPermaLink="true">https://iono.fm/e/1573545</guid>
		<description><![CDATA[The Springboks have started their international Test season with a 42-24 win over Italy. It was a hard-fought and error-ridden performance by the world champions and it has left coach Dr Rassie Erasmus frustrated. In this episode Peter looks back at the good, the bad and the ugly of this Springbok victory in Pretoria.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 07 Jul 2025 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Frustrated: Springboks Sleepwalk to Sloppy Victory</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:17</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have started their international Test season with a 42-24 win over Italy. It was a hard-fought and error-ridden performance by the world champions and it has left coach Dr Rassie Erasmus frustrated. In this episode Peter looks back at the good, the bad and the ugly of this Springbok victory in Pretoria.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573545?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks stun England in Epic Comeback!</title>
		<link>https://iono.fm/e/1573532</link>
		<guid isPermaLink="true">https://iono.fm/e/1573532</guid>
		<description><![CDATA[The Junior Springboks came into their Under-20 World Championship pool match against England as the underdogs. They left as the top dogs! In a brilliant fightback performance the young South Africans not only defeated the English, but announced themselves as genuine title contenders. In this episode Peter details the stunning result for the Junior Boks.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 07 Jul 2025 11:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks stun England in Epic Comeback!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:09</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks came into their Under-20 World Championship pool match against England as the underdogs. They left as the top dogs! In a brilliant fightback performance the young South Africans not only defeated the English, but announced themselves as genuine title contenders. In this episode Peter details the stunning result for the Junior Boks.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573532?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks v Italy: Why It Could Get Ugly At Loftus</title>
		<link>https://iono.fm/e/1573015</link>
		<guid isPermaLink="true">https://iono.fm/e/1573015</guid>
		<description><![CDATA[The rugby world champions, South Africa kick off their 2025 Test season on Saturday at Loftus in Pretoria against Italy. Unfortunately it is a weakened Italian side that is visiting and the Springboks will be expected to show no mercy in this first Test. In this episode Peter details how the Azzurri have improved in the last couple of years but with the absence of so many of their top players, there could well be a bloodbath in the capital.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 04 Jul 2025 11:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks v Italy: Why It Could Get Ugly At Loftus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>18:25</itunes:duration>
		<itunes:summary><![CDATA[The rugby world champions, South Africa kick off their 2025 Test season on Saturday at Loftus in Pretoria against Italy. Unfortunately it is a weakened Italian side that is visiting and the Springboks will be expected to show no mercy in this first Test. In this episode Peter details how the Azzurri have improved in the last couple of years but with the absence of so many of their top players, there could well be a bloodbath in the capital.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1573015_high.mp3?p=rss" length="17683159" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1573015?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Heart-Stopping Clash: Can Junior Springboks Outlast England?</title>
		<link>https://iono.fm/e/1572701</link>
		<guid isPermaLink="true">https://iono.fm/e/1572701</guid>
		<description><![CDATA[We're about to find out if the Junior Springboks are indeed the real deal! The young South Africans face a formidable England at the Under-20 World Championship in Rovigo, Italy on Friday. The English are the favourites. But the Junior Boks were simply magnificent in their opening match against Australia. Could they pull off an upset win here? Peter seems to think so, but even he isn't entirely sure.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 03 Jul 2025 13:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Heart-Stopping Clash: Can Junior Springboks Outlast England?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:04</itunes:duration>
		<itunes:summary><![CDATA[We're about to find out if the Junior Springboks are indeed the real deal! The young South Africans face a formidable England at the Under-20 World Championship in Rovigo, Italy on Friday. The English are the favourites. But the Junior Boks were simply magnificent in their opening match against Australia. Could they pull off an upset win here? Peter seems to think so, but even he isn't entirely sure.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1572701_high.mp3?p=rss" length="9678822" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1572701?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks Get Revenge Against Australia</title>
		<link>https://iono.fm/e/1571384</link>
		<guid isPermaLink="true">https://iono.fm/e/1571384</guid>
		<description><![CDATA[The Junior Springboks are off to a rolicking start at the Under-20 World Championship in Italy. The young South Africans have annihilated Australia 73-17 in their opening match. And in this episode Peter talks about all that the team did well and talks up the excitement around this magnificent performance.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 30 Jun 2025 17:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks Get Revenge Against Australia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks are off to a rolicking start at the Under-20 World Championship in Italy. The young South Africans have annihilated Australia 73-17 in their opening match. And in this episode Peter talks about all that the team did well and talks up the excitement around this magnificent performance.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1571384?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Super Springboks Bash Bad Barbarians: The Ultimate Review!</title>
		<link>https://iono.fm/e/1571257</link>
		<guid isPermaLink="true">https://iono.fm/e/1571257</guid>
		<description><![CDATA[The Springboks have kicked off their 2025 campaign with an emphatic win over a poor Barbarians team. As good as the world champion Boks were, there are question marks over not only the BaaBaas' performance, but also the chaotic manner in which their squad was assembled for this match. Was it disrespectful towards the world champions? In this episode Peter delves into that matter while also assessing the match and offering thoughts on HIAs, match officials and poor crowd attendances.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 30 Jun 2025 13:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Super Springboks Bash Bad Barbarians: The Ultimate Review!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:48</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have kicked off their 2025 campaign with an emphatic win over a poor Barbarians team. As good as the world champion Boks were, there are question marks over not only the BaaBaas' performance, but also the chaotic manner in which their squad was assembled for this match. Was it disrespectful towards the world champions? In this episode Peter delves into that matter while also assessing the match and offering thoughts on HIAs, match officials and poor crowd attendances.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1571257_high.mp3?p=rss" length="15169134" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1571257?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks Face Moment Of Truth At World Championship</title>
		<link>https://iono.fm/e/1570922</link>
		<guid isPermaLink="true">https://iono.fm/e/1570922</guid>
		<description><![CDATA[The Junior Springboks kick off their Under-20 World Championship campaign on Sunday against Australia and it's a must-win. Defeat could spell their exit from the tournament already given they face an formidable England in Pool A as well. In this episode Peter analyses the strengths and weaknesses of South Africa and Australia and explains why he thinks the Junior Springboks can pull it off.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Sat, 28 Jun 2025 16:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks Face Moment Of Truth At World Championship</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:22</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks kick off their Under-20 World Championship campaign on Sunday against Australia and it's a must-win. Defeat could spell their exit from the tournament already given they face an formidable England in Pool A as well. In this episode Peter analyses the strengths and weaknesses of South Africa and Australia and explains why he thinks the Junior Springboks can pull it off.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1570922_high.mp3?p=rss" length="11883975" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1570922?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks v Barbarians: The Ultimate Preview</title>
		<link>https://iono.fm/e/1570691</link>
		<guid isPermaLink="true">https://iono.fm/e/1570691</guid>
		<description><![CDATA[The rugby world champion Springboks kick off their 2025 season on Saturday in Cape Town against the Barbarians. The Boks are seasoned campaigners while the BaaBaas are a scratch team put together in the space of just a few days, and hastily so it seems. In this episode Peter looks at both match day squads, examines the strengths and weaknesses and gives his take on why he thinks the Springboks will win.<br />
<br />
This podcast originates from the Front Row Ruby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 27 Jun 2025 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks v Barbarians: The Ultimate Preview</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:02</itunes:duration>
		<itunes:summary><![CDATA[The rugby world champion Springboks kick off their 2025 season on Saturday in Cape Town against the Barbarians. The Boks are seasoned campaigners while the BaaBaas are a scratch team put together in the space of just a few days, and hastily so it seems. In this episode Peter looks at both match day squads, examines the strengths and weaknesses and gives his take on why he thinks the Springboks will win.

This podcast originates from the Front Row Ruby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1570691_high.mp3?p=rss" length="15396922" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1570691?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Day That Changed Springbok Rugby Forever</title>
		<link>https://iono.fm/e/1569569</link>
		<guid isPermaLink="true">https://iono.fm/e/1569569</guid>
		<description><![CDATA[It has been 30 years since the Springboks defeated the All Blacks to win the 1995 Rugby World Cup. For many South Africans this is a very special day and in this episode Peter takes a sentimental trip down memory lane to recall that famous day. Buckle up, because it could be about to get really emotional in here!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel ]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 25 Jun 2025 08:22:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Day That Changed Springbok Rugby Forever</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>14:21</itunes:duration>
		<itunes:summary><![CDATA[It has been 30 years since the Springboks defeated the All Blacks to win the 1995 Rugby World Cup. For many South Africans this is a very special day and in this episode Peter takes a sentimental trip down memory lane to recall that famous day. Buckle up, because it could be about to get really emotional in here!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1569569_high.mp3?p=rss" length="13779838" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1569569?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks v Barbarians: Glorified Training or Epic Showdown?</title>
		<link>https://iono.fm/e/1568835</link>
		<guid isPermaLink="true">https://iono.fm/e/1568835</guid>
		<description><![CDATA[The rugby world champion Springboks kick off their 2025 season on Saturday against the Barbarians. Surprisingly the BaaBaas actually have a winning record against the South Africans. So much so that even if the Boks win, they will only restore parity in the overall head-to-head. In this episode Peter looks at the history of the Barbarians, that head-to-head against South Africa and makes his case for why the Springboks simply have to win ... and why he believes they will do so comfortably.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 23 Jun 2025 13:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks v Barbarians: Glorified Training or Epic Showdown?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:39</itunes:duration>
		<itunes:summary><![CDATA[The rugby world champion Springboks kick off their 2025 season on Saturday against the Barbarians. Surprisingly the BaaBaas actually have a winning record against the South Africans. So much so that even if the Boks win, they will only restore parity in the overall head-to-head. In this episode Peter looks at the history of the Barbarians, that head-to-head against South Africa and makes his case for why the Springboks simply have to win ... and why he believes they will do so comfortably.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1568835_high.mp3?p=rss" length="11189745" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1568835?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The All Blacks Are Coming For The Springboks! Bring It On!</title>
		<link>https://iono.fm/e/1568123</link>
		<guid isPermaLink="true">https://iono.fm/e/1568123</guid>
		<description><![CDATA[Former All Blacks wing John Kirwan has had a few things to say lately about our world champion Springboks. Some of it actually has merit but we're not going to just take this lying down, are we? In this episode Peter lays out exactly what Kirwan has said, responds to it and highlights the magnificence of the Springboks-All Blacks rivalry.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 20 Jun 2025 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The All Blacks Are Coming For The Springboks! Bring It On!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[Former All Blacks wing John Kirwan has had a few things to say lately about our world champion Springboks. Some of it actually has merit but we're not going to just take this lying down, are we? In this episode Peter lays out exactly what Kirwan has said, responds to it and highlights the magnificence of the Springboks-All Blacks rivalry.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1568123_high.mp3?p=rss" length="11361944" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1568123?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why South Africa’s Switch to URC Was Pure Brilliance</title>
		<link>https://iono.fm/e/1567439</link>
		<guid isPermaLink="true">https://iono.fm/e/1567439</guid>
		<description><![CDATA[When South Africa joined the URC in 2021 many scoffed. However now with the benefits of four seasons under our belt, and a very strong Springbok side, the fruits are there for all to see. <br />
<br />
In this episode Peter explores the journey from Super Rugby to the URC, talks about the pros and cons and shares why South African rugby couldn't be in a better space right now. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 18 Jun 2025 16:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why South Africa’s Switch to URC Was Pure Brilliance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>16:57</itunes:duration>
		<itunes:summary><![CDATA[When South Africa joined the URC in 2021 many scoffed. However now with the benefits of four seasons under our belt, and a very strong Springbok side, the fruits are there for all to see. 

In this episode Peter explores the journey from Super Rugby to the URC, talks about the pros and cons and shares why South African rugby couldn't be in a better space right now. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1567439_high.mp3?p=rss" length="16285921" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1567439?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks’ Old Age Crisis: Will They Survive to 2027?</title>
		<link>https://iono.fm/e/1566719</link>
		<guid isPermaLink="true">https://iono.fm/e/1566719</guid>
		<description><![CDATA[Are there too many old Springboks and will Father Time catch up with them before the next Rugby World Cup? In this episode Peter explores the ages of the current Bok squad and tries to determine who can make it to Australia, and who's time is up!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 17 Jun 2025 09:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks’ Old Age Crisis: Will They Survive to 2027?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:06</itunes:duration>
		<itunes:summary><![CDATA[Are there too many old Springboks and will Father Time catch up with them before the next Rugby World Cup? In this episode Peter explores the ages of the current Bok squad and tries to determine who can make it to Australia, and who's time is up!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1566719_high.mp3?p=rss" length="12579041" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1566719?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Squad: Who’s In &amp; Who’s Out In 2025</title>
		<link>https://iono.fm/e/1565657</link>
		<guid isPermaLink="true">https://iono.fm/e/1565657</guid>
		<description><![CDATA[Springbok coach Rassie Erasmus has named his squad for the first four matches of the 2025 season. There are a few surprises and omissions. Some fans are angry while others are very happy. In this episode Peter breaks down the full squad and plays around with combinations to see just what we can expect from the Springboks in these matches against the Barbarians, Italy and Georgia.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 12 Jun 2025 13:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Squad: Who’s In &amp; Who’s Out In 2025</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>18:19</itunes:duration>
		<itunes:summary><![CDATA[Springbok coach Rassie Erasmus has named his squad for the first four matches of the 2025 season. There are a few surprises and omissions. Some fans are angry while others are very happy. In this episode Peter breaks down the full squad and plays around with combinations to see just what we can expect from the Springboks in these matches against the Barbarians, Italy and Georgia.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1565657_high.mp3?p=rss" length="17590372" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1565657?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Why You NEVER Get Married on a Springbok Test Day!</title>
		<link>https://iono.fm/e/1564323</link>
		<guid isPermaLink="true">https://iono.fm/e/1564323</guid>
		<description><![CDATA[Who in their right mind gets married on the day the Springboks are playing? Quite a few people in fact. In this episode Peter discusses this madness and describes how he has coped with this inconvenience in the past.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 09 Jun 2025 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Why You NEVER Get Married on a Springbok Test Day!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>7:23</itunes:duration>
		<itunes:summary><![CDATA[Who in their right mind gets married on the day the Springboks are playing? Quite a few people in fact. In this episode Peter discusses this madness and describes how he has coped with this inconvenience in the past.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1564323_high.mp3?p=rss" length="7092491" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1564323?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The All Blacks Ship Is Sinking Thanks To South Africa</title>
		<link>https://iono.fm/e/1563445</link>
		<guid isPermaLink="true">https://iono.fm/e/1563445</guid>
		<description><![CDATA[The Springboks are thriving since South Africa left Super Rugby but now former All Blacks are calling for South Africa to return. They say the absence of South African players in their competition is weakening their game, their Super teams and the All Blacks themselves. <br />
<br />
But, as Peter explains in this episode, South African rugby players are better off in the URC and it is only benefitting the Springboks.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 05 Jun 2025 17:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The All Blacks Ship Is Sinking Thanks To South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:09</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are thriving since South Africa left Super Rugby but now former All Blacks are calling for South Africa to return. They say the absence of South African players in their competition is weakening their game, their Super teams and the All Blacks themselves. 

But, as Peter explains in this episode, South African rugby players are better off in the URC and it is only benefitting the Springboks.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1563445_high.mp3?p=rss" length="8796511" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1563445?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Jaden Hendrikse: Hero, Villain … or Just a Joker?</title>
		<link>https://iono.fm/e/1562412</link>
		<guid isPermaLink="true">https://iono.fm/e/1562412</guid>
		<description><![CDATA[On Saturday, while playing in the URC, Springbok scrumhalf Jaden Hendrikse caused a stir when he winked at Munster opponent Jack Crowley. Hendrikse was on the ground receiving treatment for an injured calf. But Crowley's space was occupied with him being next up in a kicking competition. Was Hendrikse really injured? Was this gamesmanship? Well according to some, the Sharks man is a villain and a disgrace. Others hail him as a hero. Still there are those who complain that this goes against rugby values. In this episode Peter addresses the Jaden Hendrikse matter head-on but also delves into the history of skullduggery in rugby and points out that these rugby values are actually just some made-up nonsense.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 03 Jun 2025 12:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Jaden Hendrikse: Hero, Villain … or Just a Joker?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:50</itunes:duration>
		<itunes:summary><![CDATA[On Saturday, while playing in the URC, Springbok scrumhalf Jaden Hendrikse caused a stir when he winked at Munster opponent Jack Crowley. Hendrikse was on the ground receiving treatment for an injured calf. But Crowley's space was occupied with him being next up in a kicking competition. Was Hendrikse really injured? Was this gamesmanship? Well according to some, the Sharks man is a villain and a disgrace. Others hail him as a hero. Still there are those who complain that this goes against rugby values. In this episode Peter addresses the Jaden Hendrikse matter head-on but also delves into the history of skullduggery in rugby and points out that these rugby values are actually just some made-up nonsense.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1562412?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Who Is The Fastest Springbok Of All-Time?</title>
		<link>https://iono.fm/e/1562221</link>
		<guid isPermaLink="true">https://iono.fm/e/1562221</guid>
		<description><![CDATA[We know some of our Springboks in the past have had some serious gas. Even today we have Boks who possess express pace. But if we had to put together an all-time list, who would rank where? In today's episode that is exactly what Peter is putting together for you. Where will your favourite Springbok rank?<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 03 Jun 2025 07:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Who Is The Fastest Springbok Of All-Time?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:25</itunes:duration>
		<itunes:summary><![CDATA[We know some of our Springboks in the past have had some serious gas. Even today we have Boks who possess express pace. But if we had to put together an all-time list, who would rank where? In today's episode that is exactly what Peter is putting together for you. Where will your favourite Springbok rank?

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1562221_high.mp3?p=rss" length="10970734" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1562221?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rugby’s Dumbest Idea Yet? The Club World Cup Explained</title>
		<link>https://iono.fm/e/1561265</link>
		<guid isPermaLink="true">https://iono.fm/e/1561265</guid>
		<description><![CDATA[World Rugby has announced the creation of a Club World Cup starting in 2028, to be held every four years. Some fans are very excited, but the general feeling seems to be more on the negative side. Do we really need this? In this episode Peter examines what is going on and tries to reach a conclusion. <br />
<br />
This podcast originates from the Front Row Rugby Podcast <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 30 May 2025 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rugby’s Dumbest Idea Yet? The Club World Cup Explained</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:39</itunes:duration>
		<itunes:summary><![CDATA[World Rugby has announced the creation of a Club World Cup starting in 2028, to be held every four years. Some fans are very excited, but the general feeling seems to be more on the negative side. Do we really need this? In this episode Peter examines what is going on and tries to reach a conclusion. 

This podcast originates from the Front Row Rugby Podcast]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1561265_high.mp3?p=rss" length="9266297" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1561265?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are Springbok Test Match Tickets Too Expensive?</title>
		<link>https://iono.fm/e/1560122</link>
		<guid isPermaLink="true">https://iono.fm/e/1560122</guid>
		<description><![CDATA[Are Springbok Test match ticket prices too high? In this episode Peter looks at the prices for 2025 Springbok Tests, compares them to what our UK counterparts are paying and even uses an inflation calculator to see if Springbok fans are being treated fairly in this area.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 27 May 2025 12:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are Springbok Test Match Tickets Too Expensive?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:05</itunes:duration>
		<itunes:summary><![CDATA[Are Springbok Test match ticket prices too high? In this episode Peter looks at the prices for 2025 Springbok Tests, compares them to what our UK counterparts are paying and even uses an inflation calculator to see if Springbok fans are being treated fairly in this area.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1560122?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hilarious! All Blacks Want a Springbok-Style Bomb Squad Now!</title>
		<link>https://iono.fm/e/1559736</link>
		<guid isPermaLink="true">https://iono.fm/e/1559736</guid>
		<description><![CDATA[In an unbelievable twist, the All Blacks are now considering their own Bomb Squad - the tactic so successfully used by Rugby World Cup champions South Africa. The Springboks have pioneered 6-2 and 7-1 bench splits over the last few seasons to the chagrin of many an international pundit, including many kiwis. But now the New Zealanders appear to be open to emulating what the Springboks have done. In this episode Peter looks at what has been said, what has been done and shares why he doesn't think it will work.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 26 May 2025 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hilarious! All Blacks Want a Springbok-Style Bomb Squad Now!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>7:55</itunes:duration>
		<itunes:summary><![CDATA[In an unbelievable twist, the All Blacks are now considering their own Bomb Squad - the tactic so successfully used by Rugby World Cup champions South Africa. The Springboks have pioneered 6-2 and 7-1 bench splits over the last few seasons to the chagrin of many an international pundit, including many kiwis. But now the New Zealanders appear to be open to emulating what the Springboks have done. In this episode Peter looks at what has been said, what has been done and shares why he doesn't think it will work.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1559736_high.mp3?p=rss" length="7601983" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1559736?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Springboks Are a Gold Mine &amp; The All Blacks Are Sinking</title>
		<link>https://iono.fm/e/1558769</link>
		<guid isPermaLink="true">https://iono.fm/e/1558769</guid>
		<description><![CDATA[The Springboks are one of world sport's most valuable brands but SARU is only just beginning to take advantage. This is exciting news for South African rugby ... and bad news for our rivals, like the All Blacks.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 22 May 2025 13:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Springboks Are a Gold Mine &amp; The All Blacks Are Sinking</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>9:17</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are one of world sport's most valuable brands but SARU is only just beginning to take advantage. This is exciting news for South African rugby ... and bad news for our rivals, like the All Blacks.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1558769_high.mp3?p=rss" length="8920226" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558769?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Secret Behind Springbok Dominance</title>
		<link>https://iono.fm/e/1558376</link>
		<guid isPermaLink="true">https://iono.fm/e/1558376</guid>
		<description><![CDATA[The Springboks are dominant in world rugby right now and South Africa's schools rugby system is largely credited with creating a pipeline to ensure this success. Yet the Junior Springboks have struggled for some time. What is going on? In this episode Peter attempts to answer that question. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 21 May 2025 13:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Secret Behind Springbok Dominance</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:19</itunes:duration>
		<itunes:summary><![CDATA[The Springboks are dominant in world rugby right now and South Africa's schools rugby system is largely credited with creating a pipeline to ensure this success. Yet the Junior Springboks have struggled for some time. What is going on? In this episode Peter attempts to answer that question. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1558376_high.mp3?p=rss" length="10867916" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1558376?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Full Breakdown Of What A Springbok Rugby Player Earns</title>
		<link>https://iono.fm/e/1557947</link>
		<guid isPermaLink="true">https://iono.fm/e/1557947</guid>
		<description><![CDATA[In this episode Peter reveals what Springbok and South African rugby players earn. Some say they earn too much but in this report you might find that the truth is rather a different story.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 20 May 2025 15:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Full Breakdown Of What A Springbok Rugby Player Earns</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:44</itunes:duration>
		<itunes:summary><![CDATA[In this episode Peter reveals what Springbok and South African rugby players earn. Some say they earn too much but in this report you might find that the truth is rather a different story.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1557947?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Every Springbok Logo Ever. And The One We Must Bring Back!</title>
		<link>https://iono.fm/e/1557359</link>
		<guid isPermaLink="true">https://iono.fm/e/1557359</guid>
		<description><![CDATA[Every few years the Springboks change their logo. Is it time for a new emblem for our four-time rugby world champions? In this episode Peter takes a trip down memory lane and showcases every Springbok logo ever going back to 1906 and proposes a plan for a new Bok logo!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 19 May 2025 10:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Every Springbok Logo Ever. And The One We Must Bring Back!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:24</itunes:duration>
		<itunes:summary><![CDATA[Every few years the Springboks change their logo. Is it time for a new emblem for our four-time rugby world champions? In this episode Peter takes a trip down memory lane and showcases every Springbok logo ever going back to 1906 and proposes a plan for a new Bok logo!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1557359?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Epic Fail? Rating The Junior Springboks Recent Performances</title>
		<link>https://iono.fm/e/1555716</link>
		<guid isPermaLink="true">https://iono.fm/e/1555716</guid>
		<description><![CDATA[The Junior Springboks have completed their Under-20 Rugby Championship and finished a disappointing third, winning just one of their three matches. It includes two disappointing defeats from winning positions. Despite the losses, there were positives and in this episode Peter gives an honest assessment of the Junior Springboks' strengths and weaknesses. After all, their next assignment is the Under-20 World Championship in Italy in June/July.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 14 May 2025 09:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Epic Fail? Rating The Junior Springboks Recent Performances</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:24</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks have completed their Under-20 Rugby Championship and finished a disappointing third, winning just one of their three matches. It includes two disappointing defeats from winning positions. Despite the losses, there were positives and in this episode Peter gives an honest assessment of the Junior Springboks' strengths and weaknesses. After all, their next assignment is the Under-20 World Championship in Italy in June/July.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1555716_high.mp3?p=rss" length="14785030" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1555716?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>How Did The Junior Springboks Throw It Away Again?</title>
		<link>https://iono.fm/e/1554865</link>
		<guid isPermaLink="true">https://iono.fm/e/1554865</guid>
		<description><![CDATA[The Junior Springboks surged into a 19-0 lead after just 13 minutes against New Zealand in the Under-20 Rugby Championship. But the Baby All Blacks came storming back to eventually win. It means South Africa throw away another promising lead in this competition. In this episode Peter looks at the good, the bad and the ugly of this latest Junior Boks defeat.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 12 May 2025 11:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>How Did The Junior Springboks Throw It Away Again?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:58</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks surged into a 19-0 lead after just 13 minutes against New Zealand in the Under-20 Rugby Championship. But the Baby All Blacks came storming back to eventually win. It means South Africa throw away another promising lead in this competition. In this episode Peter looks at the good, the bad and the ugly of this latest Junior Boks defeat.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
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		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1554865?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>British &amp; Irish Lions 2025: Who Makes The Springboks?</title>
		<link>https://iono.fm/e/1554346</link>
		<guid isPermaLink="true">https://iono.fm/e/1554346</guid>
		<description><![CDATA[The 2025 British and Irish Lions squad has been announced to much fanfare. They tour Australia for three Tests in July. But how would these Lions compare man-for-man against South Africa's four-time Rugby World Cup champions, the Springboks? <br />
<br />
In this episode Peter asks the question, how many Lions would make a Springbok match day squad? <br />
<br />
This podcast originates from the Front Row Rugby Youtube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Fri, 09 May 2025 14:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>British &amp; Irish Lions 2025: Who Makes The Springboks?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:51</itunes:duration>
		<itunes:summary><![CDATA[The 2025 British and Irish Lions squad has been announced to much fanfare. They tour Australia for three Tests in July. But how would these Lions compare man-for-man against South Africa's four-time Rugby World Cup champions, the Springboks? 

In this episode Peter asks the question, how many Lions would make a Springbok match day squad? 

This podcast originates from the Front Row Rugby Youtube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1554346_high.mp3?p=rss" length="11390783" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1554346?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks' DISASTROUS Collapse: What Went Wrong?</title>
		<link>https://iono.fm/e/1553389</link>
		<guid isPermaLink="true">https://iono.fm/e/1553389</guid>
		<description><![CDATA[South Africa's Junior Springboks suffered a bad defeat to Australia in the Under-20 Rugby Championship in Gqeberha on Tuesday. The 29-24 final score truly flattered the young South Africans and in this episode Peter details what went wrong for the Junior Boks and discusses why he thinks, despite the dismal display against the Aussies, the young Boks can still win the tournament.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 07 May 2025 10:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks' DISASTROUS Collapse: What Went Wrong?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:42</itunes:duration>
		<itunes:summary><![CDATA[South Africa's Junior Springboks suffered a bad defeat to Australia in the Under-20 Rugby Championship in Gqeberha on Tuesday. The 29-24 final score truly flattered the young South Africans and in this episode Peter details what went wrong for the Junior Boks and discusses why he thinks, despite the dismal display against the Aussies, the young Boks can still win the tournament.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1553389_high.mp3?p=rss" length="11247423" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1553389?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Enemy Ben Smith Has Gone Too Far This Time</title>
		<link>https://iono.fm/e/1552533</link>
		<guid isPermaLink="true">https://iono.fm/e/1552533</guid>
		<description><![CDATA[New Zealand rugby journalist Ben Smith specialises in antagonising Springbok supporters. Smith routinely baits South African rugby fans with his provocative posts on social media. In this episode Peter addresses the latest nonsense posted by Smith and how it in fact does not relate at all to the Springboks.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel. <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 05 May 2025 15:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Enemy Ben Smith Has Gone Too Far This Time</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:01</itunes:duration>
		<itunes:summary><![CDATA[New Zealand rugby journalist Ben Smith specialises in antagonising Springbok supporters. Smith routinely baits South African rugby fans with his provocative posts on social media. In this episode Peter addresses the latest nonsense posted by Smith and how it in fact does not relate at all to the Springboks.

This podcast originates from the Front Row Rugby YouTube Channel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1552533_high.mp3?p=rss" length="12500883" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1552533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Junior Springboks Shine In Epic Comeback Win!</title>
		<link>https://iono.fm/e/1552134</link>
		<guid isPermaLink="true">https://iono.fm/e/1552134</guid>
		<description><![CDATA[The Junior Springboks kicked off their Under-20 Rugby Championship campaign with a good win over Argentina. The young South Africans looked good in most areas but also faced adversity against Los Pumitas.<br />
<br />
In this episode Peter gives the best breakdown on how the boys performed and why there is reason to be excited about these young Springboks.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Sat, 03 May 2025 11:38:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Junior Springboks Shine In Epic Comeback Win!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[The Junior Springboks kicked off their Under-20 Rugby Championship campaign with a good win over Argentina. The young South Africans looked good in most areas but also faced adversity against Los Pumitas.

In this episode Peter gives the best breakdown on how the boys performed and why there is reason to be excited about these young Springboks.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1552134_high.mp3?p=rss" length="9925836" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1552134?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks 2025 Test Match Ticket Details Revealed</title>
		<link>https://iono.fm/e/1551502</link>
		<guid isPermaLink="true">https://iono.fm/e/1551502</guid>
		<description><![CDATA[Details of Springbok Test match tickets for 2025 have been revealed! In this episode Peter breaks down where to get them and when they'll be available. <br />
<br />
There is also an important detail we do not yet know regarding the ticket. Find out what it is in this exciting Front Row Rugby episode!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 01 May 2025 10:18:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks 2025 Test Match Ticket Details Revealed</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[Details of Springbok Test match tickets for 2025 have been revealed! In this episode Peter breaks down where to get them and when they'll be available. 

There is also an important detail we do not yet know regarding the ticket. Find out what it is in this exciting Front Row Rugby episode!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1551502_high.mp3?p=rss" length="10582869" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1551502?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Future Of Springbok Rugby Starts Now!</title>
		<link>https://iono.fm/e/1551499</link>
		<guid isPermaLink="true">https://iono.fm/e/1551499</guid>
		<description><![CDATA[On Thursday 1 May the Junior Springboks step up their preparations for the Under-20 World Championship, when they begin their Under-20 Rugby Championship campaign against Argentina in Gqeberha.<br />
<br />
In this episode Peter looks at the Junior Boks, how they're working hard to improve on their recent mediocre showings at the junior world cup, and identifies some of the stars to look out for. <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 01 May 2025 10:03:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Future Of Springbok Rugby Starts Now!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:56</itunes:duration>
		<itunes:summary><![CDATA[On Thursday 1 May the Junior Springboks step up their preparations for the Under-20 World Championship, when they begin their Under-20 Rugby Championship campaign against Argentina in Gqeberha.

In this episode Peter looks at the Junior Boks, how they're working hard to improve on their recent mediocre showings at the junior world cup, and identifies some of the stars to look out for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1551499_high.mp3?p=rss" length="12417292" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1551499?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hybrid Players: Rugby's Terrifying New Experiment</title>
		<link>https://iono.fm/e/1550314</link>
		<guid isPermaLink="true">https://iono.fm/e/1550314</guid>
		<description><![CDATA[In a twist of revolutionary proportions, rugby appears to be at the start of an exciting, but potentially terrifying new era. Enter the hybrid player. There was traditionally a line between forwards and backs. Fans would marvel at players who could play multiple positions and enjoy the odd bit of "backline skill" displayed by a forward. But now it looks as if there are forwards who could replace backs altogether! In this episode Springbok rugby content creator Peter Stemmet looks at the rise of this phenomenon, highlights the players to watch out for and references a man within the Springbok ranks who has had this ability all along.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 28 Apr 2025 07:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hybrid Players: Rugby's Terrifying New Experiment</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>12:55</itunes:duration>
		<itunes:summary><![CDATA[In a twist of revolutionary proportions, rugby appears to be at the start of an exciting, but potentially terrifying new era. Enter the hybrid player. There was traditionally a line between forwards and backs. Fans would marvel at players who could play multiple positions and enjoy the odd bit of "backline skill" displayed by a forward. But now it looks as if there are forwards who could replace backs altogether! In this episode Springbok rugby content creator Peter Stemmet looks at the rise of this phenomenon, highlights the players to watch out for and references a man within the Springbok ranks who has had this ability all along.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1550314_high.mp3?p=rss" length="12416038" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1550314?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Top Contenders To Replace Springbok Coach Rassie Erasmus</title>
		<link>https://iono.fm/e/1549240</link>
		<guid isPermaLink="true">https://iono.fm/e/1549240</guid>
		<description><![CDATA[Springbok rugby fans love Doctor Rassie Erasmus. Doc has led the Boks to unprecedented success, including back-to-back Rugby World Cup titles. But the day will eventually come when Rassie leaves his post. Who will replace him?<br />
<br />
In this episode Peter delves into who the contenders will be to take over from Erasmus one day and counts them down, in order of his preference. <br />
<br />
Springbok rugby fans love Doctor Rassie Erasmus. Doc has led the Boks to unprecedented success, including back-to-back Rugby World Cup titles. But the day will eventually come when Rassie leaves his post. Who will replace him? In this episode Peter delves into who the contenders will be to take over from Erasmus one day and counts them down, in order of his preference.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 23 Apr 2025 19:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Top Contenders To Replace Springbok Coach Rassie Erasmus</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:09</itunes:duration>
		<itunes:summary><![CDATA[Springbok rugby fans love Doctor Rassie Erasmus. Doc has led the Boks to unprecedented success, including back-to-back Rugby World Cup titles. But the day will eventually come when Rassie leaves his post. Who will replace him?

In this episode Peter delves into who the contenders will be to take over from Erasmus one day and counts them down, in order of his preference. 

Springbok rugby fans love Doctor Rassie Erasmus. Doc has led the Boks to unprecedented success, including back-to-back Rugby World Cup titles. But the day will eventually come when Rassie leaves his post. Who will replace him? In this episode Peter delves into who the contenders will be to take over from Erasmus one day and counts them down, in order of his preference.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1549240_high.mp3?p=rss" length="14545958" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1549240?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok vs Ireland: Bizarre Case of ‘Who Are You?'</title>
		<link>https://iono.fm/e/1548522</link>
		<guid isPermaLink="true">https://iono.fm/e/1548522</guid>
		<description><![CDATA[Recently on Dr Rassie Erasmus' podcast, he and Felix Jones both revealed that they didn't actually know who the other was before they began working together. It seems quite unbelievable that two such famous figures in world rugby - one, a former Springbok captain and the other an Irish international, would not have even heard of each other. In this episode Peter explores the funny side of that but also delves into the tribal nature of rugby and how we often love our own, while only paying minimal attention to our opposition.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 22 Apr 2025 07:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok vs Ireland: Bizarre Case of ‘Who Are You?'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:21</itunes:duration>
		<itunes:summary><![CDATA[Recently on Dr Rassie Erasmus' podcast, he and Felix Jones both revealed that they didn't actually know who the other was before they began working together. It seems quite unbelievable that two such famous figures in world rugby - one, a former Springbok captain and the other an Irish international, would not have even heard of each other. In this episode Peter explores the funny side of that but also delves into the tribal nature of rugby and how we often love our own, while only paying minimal attention to our opposition.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1548522_high.mp3?p=rss" length="9948407" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548522?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Rassie Erasmus: The Genius Who Rewrote Springbok History</title>
		<link>https://iono.fm/e/1548519</link>
		<guid isPermaLink="true">https://iono.fm/e/1548519</guid>
		<description><![CDATA[Former South Africa cricketer Paul Harris believes the international rugby coaches fear Springbok boss Rassie Erasmus. In his time in charge, Rassie has led the Springboks to Rugby World Cup success, the Rugby Championship, Freedom Cup, Mandela Plate and Qatar Airways on multiple occasions. Erasmus is also known for his innovations like the box kick strategy, Bomb Squad tactic and calling for a scrum off a mark. But Rassie is not everyone's cup of tea - especially the good people of England, Ireland and New Zealand. In this episode Peter breaks down Rassie's achievements and tries to uncover just how much the international rugby community fears him, as per Harris.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Tue, 22 Apr 2025 07:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Rassie Erasmus: The Genius Who Rewrote Springbok History</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>13:39</itunes:duration>
		<itunes:summary><![CDATA[Former South Africa cricketer Paul Harris believes the international rugby coaches fear Springbok boss Rassie Erasmus. In his time in charge, Rassie has led the Springboks to Rugby World Cup success, the Rugby Championship, Freedom Cup, Mandela Plate and Qatar Airways on multiple occasions. Erasmus is also known for his innovations like the box kick strategy, Bomb Squad tactic and calling for a scrum off a mark. But Rassie is not everyone's cup of tea - especially the good people of England, Ireland and New Zealand. In this episode Peter breaks down Rassie's achievements and tries to uncover just how much the international rugby community fears him, as per Harris.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1548519_high.mp3?p=rss" length="13109014" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1548519?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are England Really Better Than The Springboks?</title>
		<link>https://iono.fm/e/1546507</link>
		<guid isPermaLink="true">https://iono.fm/e/1546507</guid>
		<description><![CDATA[Former England and British & Irish Lions international turned rugby writer and broadcaster Stuart Barnes has lavished praise on his fellow countrymen. Nothing wrong with that, right? Except that in some quarters it has been suggested he said the English are now better than the Rugby World Cup champion Springboks! But is that really what Barnes said? In this episode Peter looks at what the former flyhalf actually said and gets to the bottom of this sensational claim that the Springboks would be unable to live with England!<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 14 Apr 2025 13:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are England Really Better Than The Springboks?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[Former England and British & Irish Lions international turned rugby writer and broadcaster Stuart Barnes has lavished praise on his fellow countrymen. Nothing wrong with that, right? Except that in some quarters it has been suggested he said the English are now better than the Rugby World Cup champion Springboks! But is that really what Barnes said? In this episode Peter looks at what the former flyhalf actually said and gets to the bottom of this sensational claim that the Springboks would be unable to live with England!

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1546507_high.mp3?p=rss" length="10435747" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1546507?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Science Debunks Springboks Bomb Squad Hater Matt Williams</title>
		<link>https://iono.fm/e/1545102</link>
		<guid isPermaLink="true">https://iono.fm/e/1545102</guid>
		<description><![CDATA[Former Scotland coach turned television rugby pundit Matt Williams has upset Springbok rugby fans before. The Australian has criticised South Africa's Bomb Squad strategy. But has Williams gone too far this time? In this episode Peter examines what Matt Williams has said now and tries to analyse it fairly. You might find that you even agree with the Aussie this time around. Peter will also share scientific evidence courtesy of Professor Ross Tucker that will hopefully, once and for all, end the Bomb Squad/safety debate.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 09 Apr 2025 12:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Science Debunks Springboks Bomb Squad Hater Matt Williams</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>18:18</itunes:duration>
		<itunes:summary><![CDATA[Former Scotland coach turned television rugby pundit Matt Williams has upset Springbok rugby fans before. The Australian has criticised South Africa's Bomb Squad strategy. But has Williams gone too far this time? In this episode Peter examines what Matt Williams has said now and tries to analyse it fairly. You might find that you even agree with the Aussie this time around. Peter will also share scientific evidence courtesy of Professor Ross Tucker that will hopefully, once and for all, end the Bomb Squad/safety debate.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1545102_high.mp3?p=rss" length="17580760" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1545102?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Could The Springboks Play A Rugby World Cup In The Desert?</title>
		<link>https://iono.fm/e/1544024</link>
		<guid isPermaLink="true">https://iono.fm/e/1544024</guid>
		<description><![CDATA[Could the Springboks be headed to a Rugby World Cup in the Middle East in 2035? According to reports Qatar, Saudi Arabia and the United Arab Emirates are planning a bid for that year's tournament, or the 2039 edition. And in this episode Peter breaks down why these non-traditional rugby countries would want this, analyses the predictable backlash, especially from western nations, and shares his own experiences of living in the Gulf.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel ]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 07 Apr 2025 09:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Could The Springboks Play A Rugby World Cup In The Desert?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>20:18</itunes:duration>
		<itunes:summary><![CDATA[Could the Springboks be headed to a Rugby World Cup in the Middle East in 2035? According to reports Qatar, Saudi Arabia and the United Arab Emirates are planning a bid for that year's tournament, or the 2039 edition. And in this episode Peter breaks down why these non-traditional rugby countries would want this, analyses the predictable backlash, especially from western nations, and shares his own experiences of living in the Gulf.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1544024_high.mp3?p=rss" length="19494177" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1544024?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springbok Coach Jacques Nienaber Blamed For Ireland's Woes</title>
		<link>https://iono.fm/e/1542521</link>
		<guid isPermaLink="true">https://iono.fm/e/1542521</guid>
		<description><![CDATA[In an extraordinary rant, Irish rugby pundits have blamed Springbok Rugby World Cup-winning coach Jacques Nienaber for their national team's problems. Ireland finished a disappointing third in the recent Six Nations. Nienaber recently took up a job at Irish province Leinster and the pundits have accused Nienaber of confusing their players with his defensive system. Apparently, Ireland's world class players have difficulty adjusting between what they're being asked to do at club level and what is expected of them at international level. In this episode Peter calls out the Irish sports media hypocrisy and comes to defence of Jacques Nienaber.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a> &middot; <a href="https://amzn.to/4f4KPzH">How To Become A Sports Journalist - Book</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 02 Apr 2025 10:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springbok Coach Jacques Nienaber Blamed For Ireland's Woes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>15:37</itunes:duration>
		<itunes:summary><![CDATA[In an extraordinary rant, Irish rugby pundits have blamed Springbok Rugby World Cup-winning coach Jacques Nienaber for their national team's problems. Ireland finished a disappointing third in the recent Six Nations. Nienaber recently took up a job at Irish province Leinster and the pundits have accused Nienaber of confusing their players with his defensive system. Apparently, Ireland's world class players have difficulty adjusting between what they're being asked to do at club level and what is expected of them at international level. In this episode Peter calls out the Irish sports media hypocrisy and comes to defence of Jacques Nienaber.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1542521_high.mp3?p=rss" length="14996518" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1542521?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>My Truthful Take On Springbok Coach Rassie Erasmus’ New Show</title>
		<link>https://iono.fm/e/1541649</link>
		<guid isPermaLink="true">https://iono.fm/e/1541649</guid>
		<description><![CDATA[In this episode, Peter gives his take on the infamous Springbok coach Rassie Erasmus's New Show. <br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 31 Mar 2025 09:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>My Truthful Take On Springbok Coach Rassie Erasmus’ New Show</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:38</itunes:duration>
		<itunes:summary><![CDATA[In this episode, Peter gives his take on the infamous Springbok coach Rassie Erasmus's New Show. 

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1541649_high.mp3?p=rss" length="11181805" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1541649?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks’ Game Changing Jersey Deal with FNB</title>
		<link>https://iono.fm/e/1540690</link>
		<guid isPermaLink="true">https://iono.fm/e/1540690</guid>
		<description><![CDATA[The Springboks have a new front-of-jersey sponsor - FNB. The bank has come on board and will soon appear across the chest area of all South African national rugby team jerseys, including the Rugby World Cup champion Springboks. In this episode Peter details how it came about and discusses everything we know about the new deal so far ... and has some fun speculating what the new jersey might look like with FNB across the chest.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 27 Mar 2025 11:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks’ Game Changing Jersey Deal with FNB</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:17</itunes:duration>
		<itunes:summary><![CDATA[The Springboks have a new front-of-jersey sponsor - FNB. The bank has come on board and will soon appear across the chest area of all South African national rugby team jerseys, including the Rugby World Cup champion Springboks. In this episode Peter details how it came about and discusses everything we know about the new deal so far ... and has some fun speculating what the new jersey might look like with FNB across the chest.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1540690_high.mp3?p=rss" length="9878190" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540690?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks in Crisis: MTN Abandons the Champs!</title>
		<link>https://iono.fm/e/1540310</link>
		<guid isPermaLink="true">https://iono.fm/e/1540310</guid>
		<description><![CDATA[After a highly successful eight-year partnership MTN have decided to quit as the main jersey sponsor of the Springboks. What will happen now to the Rugby World Cup champions? In this episode Peter explains why even though it might look like a crisis at first, there is probably no need to panic as the Springboks should be able to secure a new, exciting sponsor shortly.<br />
<br />
This podcast originates from the Front Row Rugby Podcast <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 26 Mar 2025 11:54:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks in Crisis: MTN Abandons the Champs!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:18</itunes:duration>
		<itunes:summary><![CDATA[After a highly successful eight-year partnership MTN have decided to quit as the main jersey sponsor of the Springboks. What will happen now to the Rugby World Cup champions? In this episode Peter explains why even though it might look like a crisis at first, there is probably no need to panic as the Springboks should be able to secure a new, exciting sponsor shortly.

This podcast originates from the Front Row Rugby Podcast]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1540310_high.mp3?p=rss" length="9897416" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1540310?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Springboks Ignored: Northern Hemisphere Arrogance Strikes Again!</title>
		<link>https://iono.fm/e/1539464</link>
		<guid isPermaLink="true">https://iono.fm/e/1539464</guid>
		<description><![CDATA[A British rugby writer has pronounced France the favourites for a hypothetical Rugby World Cup to take place this year in October. He has snubbed the world champion Springboks. In this episode Peter tries to make sense of what has been said and considers the arrogance and disrespect of it all ... or whether or not this take does indeed have merit.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Mon, 24 Mar 2025 11:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Springboks Ignored: Northern Hemisphere Arrogance Strikes Again!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:01</itunes:duration>
		<itunes:summary><![CDATA[A British rugby writer has pronounced France the favourites for a hypothetical Rugby World Cup to take place this year in October. He has snubbed the world champion Springboks. In this episode Peter tries to make sense of what has been said and considers the arrogance and disrespect of it all ... or whether or not this take does indeed have merit.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1539464_high.mp3?p=rss" length="9622817" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1539464?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Are The Springboks Walking Into A Trap?</title>
		<link>https://iono.fm/e/1538387</link>
		<guid isPermaLink="true">https://iono.fm/e/1538387</guid>
		<description><![CDATA[Could the Rugby World Cup champions South Africa enter the Six Nations? Not before 2030 but never say never! In this episode Peter delves into what it will take to get the Springboks into the Six Nations, or expanded Seven Nations and he also shares the opinions of Dr Rassie Erasmus, Springboks coach, and former British & Irish Lions and Scotland coach, Ian McGeechan.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Wed, 19 Mar 2025 14:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Are The Springboks Walking Into A Trap?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>11:17</itunes:duration>
		<itunes:summary><![CDATA[Could the Rugby World Cup champions South Africa enter the Six Nations? Not before 2030 but never say never! In this episode Peter delves into what it will take to get the Springboks into the Six Nations, or expanded Seven Nations and he also shares the opinions of Dr Rassie Erasmus, Springboks coach, and former British & Irish Lions and Scotland coach, Ian McGeechan.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7885">Front Row Rugby</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3182/epi_1538387_high.mp3?p=rss" length="10836988" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_750.jpeg"/>
		<ionofm:coverart href="https://cdn.iono.fm/files/p3182/banner_7885_20250908_211715_750.jpeg"/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1538387?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>The Hidden Truth Behind Springbok and French Fan Tensions</title>
		<link>https://iono.fm/e/1536604</link>
		<guid isPermaLink="true">https://iono.fm/e/1536604</guid>
		<description><![CDATA[Springbok rugby supporters have become irritated by the Antoine Dupont-GOAT discussion. French rugby fans, understandably, feel annoyed by the way they feel their star player is attacked by Bok fans. Turns out we have been talking past each other and we have a common enemy! In this episode, peter explains exactly why.<br />
<br />
This podcast originates from the Front Row Rugby YouTube Channel <a href="https://www.patreon.com/FrontRowRugby">Patreon</a>]]></description>
					<category>Rugby</category>
				<pubDate>Thu, 13 Mar 2025 16:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>The Hidden Truth Behind Springbok and French Fan Tensions</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Peter Stemmet</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3182/logo_7885_20250909_205641_1400.jpeg"/>
		<itunes:duration>10:16</itunes:duration>
		<itunes:summary><![CDATA[Springbok rugby supporters have become irritated by the Antoine Dupont-GOAT discussion. French rugby fans, understandably, feel annoyed by the way they feel their star player is attacked by Bok fans. Turns out we have been talking past each other and we have a common enemy! In this episode, peter explains exactly why.

This podcast originates from the Front Row Rugby YouTube Channel]]></itunes:summary>
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