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		<description>VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.</description>
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						<podcast:person>Valerie Makgetlaneng</podcast:person>
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				<itunes:subtitle>VOW Breakfast airs from Monday to Friday.</itunes:subtitle>
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		<title>IN CONVERSATION Thuli Ngcaweni</title>
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		<description><![CDATA[Thuli is a Johannesburg based atress <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 May 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION Thuli Ngcaweni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:summary><![CDATA[Thuli is a Johannesburg based atress]]></itunes:summary>
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		<title>IN CONVERSATION Lehakwe Maroabo</title>
		<link>https://iono.fm/e/1673507</link>
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		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 May 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION Lehakwe Maroabo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:33</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
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		<title>IN CONVERSATION WITH Neil Vera’s</title>
		<link>https://iono.fm/e/1673382</link>
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		<description><![CDATA[Just Honey is both a producer and a partner. We produce our<br />
own honey from our own hives, and we also work closely with a<br />
network of small-scale outgrower farmers, many of whom<br />
struggled to find a market before they found us. We handle<br />
everything from purity testing and production to jarring, branding,<br />
and direct sales. Our model is built on relationships, not just<br />
supply , we train, we support, and we walk with our farmers year-<br />
round, even through the off-season. Soon, we’ll be launching<br />
online to bring that same honest, traceable honey to more homes. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 May 2026 08:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Neil Vera’s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:03</itunes:duration>
		<itunes:summary><![CDATA[Just Honey is both a producer and a partner. We produce our
own honey from our own hives, and we also work closely with a
network of small-scale outgrower farmers, many of whom
struggled to find a market before they found us. We handle
everything from purity testing and production to jarring, branding,
and direct sales. Our model is built on relationships, not just
supply , we train, we support, and we walk with our farmers year-
round, even through the off-season. Soon, we’ll be launching
online to bring that same honest, traceable honey to more homes.]]></itunes:summary>
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		<title>IN CONVERSATION WITH Luyanda Zuma</title>
		<link>https://iono.fm/e/1671994</link>
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		<description><![CDATA[Luyanda Zuma is a South African actress, model, entrepreneur,<br />
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-<br />
Natal, widely recognised for her versatility across the<br />
entertainment, sports, and empowerment sectors. A trained live<br />
performance student at AFDA, she rose to national prominence<br />
after placing in the Top 10 of Miss South Africa 2022, later<br />
representing South Africa internationally at Miss Charm 2023<br />
where she reached the Top 6. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Luyanda Zuma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:22</itunes:duration>
		<itunes:summary><![CDATA[Luyanda Zuma is a South African actress, model, entrepreneur,
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-
Natal, widely recognised for her versatility across the
entertainment, sports, and empowerment sectors. A trained live
performance student at AFDA, she rose to national prominence
after placing in the Top 10 of Miss South Africa 2022, later
representing South Africa internationally at Miss Charm 2023
where she reached the Top 6.]]></itunes:summary>
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		<title>IN CONVERSATION WITH Oratile Morotolo and Luyanda Zuma</title>
		<link>https://iono.fm/e/1671998</link>
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		<description><![CDATA[Oratile M is a seasoned creative professional whose journey<br />
began at National School of the Arts. During her time there, she<br />
graced the Mandela Stage at Joburg Theatre, starring in<br />
acclaimed productions such as Too Late by Gibson Kente and<br />
Hamlet, directed by Laine Butler.<br />
<br />
Luyanda Zuma is a South African actress, model, entrepreneur,<br />
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-<br />
Natal, widely recognised for her versatility across the<br />
entertainment, sports, and empowerment sectors. A trained live<br />
performance student at AFDA, she rose to national prominence<br />
after placing in the Top 10 of Miss South Africa 2022, later<br />
representing South Africa internationally at Miss Charm 2023<br />
where she reached the Top 6. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Oratile Morotolo and Luyanda Zuma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>18:07</itunes:duration>
		<itunes:summary><![CDATA[Oratile M is a seasoned creative professional whose journey
began at National School of the Arts. During her time there, she
graced the Mandela Stage at Joburg Theatre, starring in
acclaimed productions such as Too Late by Gibson Kente and
Hamlet, directed by Laine Butler.

Luyanda Zuma is a South African actress, model, entrepreneur,
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-
Natal, widely recognised for her versatility across the
entertainment, sports, and empowerment sectors. A trained live
performance student at AFDA, she rose to national prominence
after placing in the Top 10 of Miss South Africa 2022, later
representing South Africa internationally at Miss Charm 2023
where she reached the Top 6.]]></itunes:summary>
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		<title>IN CONVERSATION WITH KOKETSO MOKOENA GRADE 1 TEACHER</title>
		<link>https://iono.fm/e/1671991</link>
		<guid isPermaLink="true">https://iono.fm/e/1671991</guid>
		<description><![CDATA[A major study involving over 550,000 learners is<br />
prompting renewed debate around the appropriate age<br />
for children to start formal schooling, with findings<br />
suggesting that younger Grade 1 learners are more<br />
likely to struggle compared to their older peers. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH KOKETSO MOKOENA GRADE 1 TEACHER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[A major study involving over 550,000 learners is
prompting renewed debate around the appropriate age
for children to start formal schooling, with findings
suggesting that younger Grade 1 learners are more
likely to struggle compared to their older peers.]]></itunes:summary>
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		<title>IN CONVERSATION WITH COACH SIYABONGA MALOKA</title>
		<link>https://iono.fm/e/1671993</link>
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		<description><![CDATA[From pre-match chaos to a heated 1–1 draw between<br />
Kaizer Chiefs and Orlando Pirates, the headlines<br />
weren’t just about the football. The physicality and<br />
tempo of the day sparked a bigger conversation about<br />
what really goes into preparing a team for a match of<br />
this magnitude. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH COACH SIYABONGA MALOKA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:05</itunes:duration>
		<itunes:summary><![CDATA[From pre-match chaos to a heated 1–1 draw between
Kaizer Chiefs and Orlando Pirates, the headlines
weren’t just about the football. The physicality and
tempo of the day sparked a bigger conversation about
what really goes into preparing a team for a match of
this magnitude.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671993?download=0]]></ionofm:player_url>
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		<title>IN CONVERSATION WITH Pearl Gugulethu</title>
		<link>https://iono.fm/e/1669523</link>
		<guid isPermaLink="true">https://iono.fm/e/1669523</guid>
		<description><![CDATA[Pearl Gugulethu Myeni is a passionate tourism professional<br />
based in Johannesburg, Gauteng, with a strong academic<br />
background in Tourism Management from the University of<br />
Johannesburg, where she was recognised as a top achiever in<br />
both her first and second year of study. She currently works as a<br />
Tour Guide at Constitution Hill, <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Apr 2026 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Pearl Gugulethu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:10</itunes:duration>
		<itunes:summary><![CDATA[Pearl Gugulethu Myeni is a passionate tourism professional
based in Johannesburg, Gauteng, with a strong academic
background in Tourism Management from the University of
Johannesburg, where she was recognised as a top achiever in
both her first and second year of study. She currently works as a
Tour Guide at Constitution Hill,]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>IN CONVERSATION WITH TEBOGO MAJOKANA</title>
		<link>https://iono.fm/e/1669524</link>
		<guid isPermaLink="true">https://iono.fm/e/1669524</guid>
		<description><![CDATA[Magents Let’s Talk, founded by<br />
Itumeleng Tebogo Majokana, is positioning men’s<br />
mental health as a critical but often overlooked<br />
dimension of freedom. The platform creates a space<br />
for men to confront trauma, challenge harmful norms<br />
around masculinity, and engage in honest dialogue<br />
about fatherhood, identity, and emotional wellbeing. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Apr 2026 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH TEBOGO MAJOKANA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[Magents Let’s Talk, founded by
Itumeleng Tebogo Majokana, is positioning men’s
mental health as a critical but often overlooked
dimension of freedom. The platform creates a space
for men to confront trauma, challenge harmful norms
around masculinity, and engage in honest dialogue
about fatherhood, identity, and emotional wellbeing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669524_high.mp3?p=rss" length="11221973" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH DAVID MAGULA EXHIBITIONS &amp;amp; COLLECTIONS CO-ORDINATOR</title>
		<link>https://iono.fm/e/1669525</link>
		<guid isPermaLink="true">https://iono.fm/e/1669525</guid>
		<description><![CDATA[FREEDOM MONTH: CONSTITUTION HILL FROM PRISON<br />
WALLS TO A LIVING SPACE OF DEMOCRACY<br />
As part of Freedom Month, VOW 88.1’s HIS-story series turns to<br />
Constitution Hill not only as a site of memory linked to Nelson<br />
Mandela, but as a space that has undergone a profound<br />
transformation. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Apr 2026 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH DAVID MAGULA EXHIBITIONS &amp;amp; COLLECTIONS CO-ORDINATOR</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[FREEDOM MONTH: CONSTITUTION HILL FROM PRISON
WALLS TO A LIVING SPACE OF DEMOCRACY
As part of Freedom Month, VOW 88.1’s HIS-story series turns to
Constitution Hill not only as a site of memory linked to Nelson
Mandela, but as a space that has undergone a profound
transformation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669525_high.mp3?p=rss" length="7794289" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669525?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Aiden Ho</title>
		<link>https://iono.fm/e/1669148</link>
		<guid isPermaLink="true">https://iono.fm/e/1669148</guid>
		<description><![CDATA[Aieden is a comedian from a mixed background, father Chinese,<br />
mother white South African; born in Johannesburg, primary<br />
school in China, high school onwards in South Africa. He aims to<br />
offer a fresh perspective on the diverse South African<br />
landscape with smart word play and provocative performance. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Apr 2026 12:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Aiden Ho</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:14</itunes:duration>
		<itunes:summary><![CDATA[Aieden is a comedian from a mixed background, father Chinese,
mother white South African; born in Johannesburg, primary
school in China, high school onwards in South Africa. He aims to
offer a fresh perspective on the diverse South African
landscape with smart word play and provocative performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669148_high.mp3?p=rss" length="10807782" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669148?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Alby Michaels</title>
		<link>https://iono.fm/e/1669145</link>
		<guid isPermaLink="true">https://iono.fm/e/1669145</guid>
		<description><![CDATA[Alby Michaels is a multidisciplinary arts leader, cultural<br />
strategist, and producer whose work bridges creative<br />
direction with large-scale programme development and arts<br />
administration. As Festival Director of the Fak’ugesi African<br />
Digital Innovation Festival, Michaels plays a pivotal role in<br />
shaping one of Africa’s most influential platforms for digital<br />
innovation, storytelling, and artistic experimentation. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Apr 2026 12:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Alby Michaels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:21</itunes:duration>
		<itunes:summary><![CDATA[Alby Michaels is a multidisciplinary arts leader, cultural
strategist, and producer whose work bridges creative
direction with large-scale programme development and arts
administration. As Festival Director of the Fak’ugesi African
Digital Innovation Festival, Michaels plays a pivotal role in
shaping one of Africa’s most influential platforms for digital
innovation, storytelling, and artistic experimentation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669145_high.mp3?p=rss" length="10909348" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION COACH PETRONEL POTGIETER</title>
		<link>https://iono.fm/e/1668552</link>
		<guid isPermaLink="true">https://iono.fm/e/1668552</guid>
		<description><![CDATA[The SA Elite Ladies Underwater Hockey Team are<br />
coming off a silver medal finish at the World Qualifiers<br />
in Holland, and now head to Portugal to face some of<br />
the best nations in the world all part of their build-up to<br />
the 2027 World Championships in France. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Apr 2026 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION COACH PETRONEL POTGIETER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[The SA Elite Ladies Underwater Hockey Team are
coming off a silver medal finish at the World Qualifiers
in Holland, and now head to Portugal to face some of
the best nations in the world all part of their build-up to
the 2027 World Championships in France.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1668552_high.mp3?p=rss" length="9355376" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668552?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION CAROL HONEY</title>
		<link>https://iono.fm/e/1668553</link>
		<guid isPermaLink="true">https://iono.fm/e/1668553</guid>
		<description><![CDATA[A growing focus on children’s storytelling and<br />
educational content is gaining attention as parents and<br />
educators look for more engaging ways to support early<br />
learning, emotional development, and imagination in<br />
young audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Apr 2026 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION CAROL HONEY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[A growing focus on children’s storytelling and
educational content is gaining attention as parents and
educators look for more engaging ways to support early
learning, emotional development, and imagination in
young audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1668553_high.mp3?p=rss" length="8962912" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Daniel Peter</title>
		<link>https://iono.fm/e/1668132</link>
		<guid isPermaLink="true">https://iono.fm/e/1668132</guid>
		<description><![CDATA[The protection of young children’s rights through Early<br />
Childhood Development (ECD) is not only a social priority,<br />
but a legal obligation grounded in South Africa’s<br />
Constitution and reinforced through legislation such as the<br />
Children’s Act 38 of 2005. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 21 Apr 2026 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Daniel Peter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:25</itunes:duration>
		<itunes:summary><![CDATA[The protection of young children’s rights through Early
Childhood Development (ECD) is not only a social priority,
but a legal obligation grounded in South Africa’s
Constitution and reinforced through legislation such as the
Children’s Act 38 of 2005.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1668132_high.mp3?p=rss" length="10016585" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668132?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH SYDNEY MOSHOALIBA FROM CASUAL WORKERS ADVICE OFFICE</title>
		<link>https://iono.fm/e/1667641</link>
		<guid isPermaLink="true">https://iono.fm/e/1667641</guid>
		<description><![CDATA[A group of workers, labour advocates, and civil<br />
society activists took to the streets a planned march<br />
against xenophobia, pushing back against what they<br />
describe as the ongoing scapegoating of migrant<br />
workers for South Africa’s unemployment crisis. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Apr 2026 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH SYDNEY MOSHOALIBA FROM CASUAL WORKERS ADVICE OFFICE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[A group of workers, labour advocates, and civil
society activists took to the streets a planned march
against xenophobia, pushing back against what they
describe as the ongoing scapegoating of migrant
workers for South Africa’s unemployment crisis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1667641_high.mp3?p=rss" length="9670508" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH POLITICAL ANALYST HLUMELO XABA</title>
		<link>https://iono.fm/e/1667642</link>
		<guid isPermaLink="true">https://iono.fm/e/1667642</guid>
		<description><![CDATA[Political attention is turning toward today’s court ruling<br />
involving Economic Freedom Fighters (EFF) leader<br />
Julius Malema, with analysts suggesting that the<br />
outcome is likely to be absorbed into broader political<br />
messaging ahead of future elections. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Apr 2026 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH POLITICAL ANALYST HLUMELO XABA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:11</itunes:duration>
		<itunes:summary><![CDATA[Political attention is turning toward today’s court ruling
involving Economic Freedom Fighters (EFF) leader
Julius Malema, with analysts suggesting that the
outcome is likely to be absorbed into broader political
messaging ahead of future elections.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1667642_high.mp3?p=rss" length="12676889" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667642?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Gcina Lwandle AND Muhle Matthew</title>
		<link>https://iono.fm/e/1666685</link>
		<guid isPermaLink="true">https://iono.fm/e/1666685</guid>
		<description><![CDATA[South Africa’s fashion scene is set for an exciting cultural<br />
takeover as Style by Empress Express hosts a dynamic<br />
three-day fashion expo from 16–18 April 2026 in<br />
collaboration with MaLwandle’s House. Led by Rhema<br />
Owodunni, Founder and Creative Director of the proudly<br />
Nigerian Afro-centric brand with successful outlets in Lagos<br />
and Abuja, the event promises a vibrant showcase of<br />
<br />
African style, creativity, and entrepreneurship. Joining the<br />
experience is South African ready-to-wear label<br />
MaLwandle’s House, founded by Gcina Lwandle and co-<br />
founder Muhle Matthew, known for celebrating emerging<br />
and established designers while creating accessible retail<br />
opportunities for local talent. This expo will unite fashion<br />
lovers, designers, and industry leaders for three<br />
unforgettable days of innovation, networking, and African<br />
excellence. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Apr 2026 11:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Gcina Lwandle AND Muhle Matthew</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:58</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s fashion scene is set for an exciting cultural
takeover as Style by Empress Express hosts a dynamic
three-day fashion expo from 16–18 April 2026 in
collaboration with MaLwandle’s House. Led by Rhema
Owodunni, Founder and Creative Director of the proudly
Nigerian Afro-centric brand with successful outlets in Lagos
and Abuja, the event promises a vibrant showcase of

African style, creativity, and entrepreneurship. Joining the
experience is South African ready-to-wear label
MaLwandle’s House, founded by Gcina Lwandle and co-
founder Muhle Matthew, known for celebrating emerging
and established designers while creating accessible retail
opportunities for local talent. This expo will unite fashion
lovers, designers, and industry leaders for three
unforgettable days of innovation, networking, and African
excellence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1666685_high.mp3?p=rss" length="11502024" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666685?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Donald Nkomo</title>
		<link>https://iono.fm/e/1666686</link>
		<guid isPermaLink="true">https://iono.fm/e/1666686</guid>
		<description><![CDATA[Donald Nkomo is a dynamic communications professional and<br />
digital storyteller with over a decade of experience spanning<br />
internal communications, marketing, public relations, brand<br />
engagement, and social media strategy. Currently serving as a<br />
Communications Specialist at Rand Merchant Bank (RMB),<br />
Donald plays a key role in driving impactful employee<br />
communication initiatives and strengthening internal brand culture<br />
within one of South Africa’s leading financial institutions. Holding<br />
an Honours degree in Organisational Communications from<br />
University of South Africa (UNISA), he has built an impressive<br />
career across major corporate brands including Standard Bank,<br />
Discovery Limited, Ashburton Investments, and JM Busha<br />
Investment Group. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Apr 2026 11:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Donald Nkomo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[Donald Nkomo is a dynamic communications professional and
digital storyteller with over a decade of experience spanning
internal communications, marketing, public relations, brand
engagement, and social media strategy. Currently serving as a
Communications Specialist at Rand Merchant Bank (RMB),
Donald plays a key role in driving impactful employee
communication initiatives and strengthening internal brand culture
within one of South Africa’s leading financial institutions. Holding
an Honours degree in Organisational Communications from
University of South Africa (UNISA), he has built an impressive
career across major corporate brands including Standard Bank,
Discovery Limited, Ashburton Investments, and JM Busha
Investment Group.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666686?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Dana Druion</title>
		<link>https://iono.fm/e/1665743</link>
		<guid isPermaLink="true">https://iono.fm/e/1665743</guid>
		<description><![CDATA[Dana Druion is a Johannesburg-based entrepreneur, professional social worker, and the CEO and owner of the Rosebank Sunday Market <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Dana Druion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:22</itunes:duration>
		<itunes:summary><![CDATA[Dana Druion is a Johannesburg-based entrepreneur, professional social worker, and the CEO and owner of the Rosebank Sunday Market]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665743?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Dr Edwell Gumbo</title>
		<link>https://iono.fm/e/1665744</link>
		<guid isPermaLink="true">https://iono.fm/e/1665744</guid>
		<description><![CDATA[Dr Edwell Gumbo is a leading ecosystem builder specialising in entrepreneurship, digital innovation, business incubation, and economic development. As Director of Entrepreneurship at Universities South Africa (USAf), <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Dr Edwell Gumbo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Dr Edwell Gumbo is a leading ecosystem builder specialising in entrepreneurship, digital innovation, business incubation, and economic development. As Director of Entrepreneurship at Universities South Africa (USAf),]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665744?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH ANGELIQUE COETZEE</title>
		<link>https://iono.fm/e/1665748</link>
		<guid isPermaLink="true">https://iono.fm/e/1665748</guid>
		<description><![CDATA[A major breakthrough in African health research has been achieved through the University of the Witwatersrand, which led the largest genomic study of kidney function ever conducted on the continent. The study analysed data from over 26,000 individuals across Africa, alongside thousands more in the diaspora, offering new insights into the genetics of kidney disease. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH ANGELIQUE COETZEE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:12</itunes:duration>
		<itunes:summary><![CDATA[A major breakthrough in African health research has been achieved through the University of the Witwatersrand, which led the largest genomic study of kidney function ever conducted on the continent. The study analysed data from over 26,000 individuals across Africa, alongside thousands more in the diaspora, offering new insights into the genetics of kidney disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665748?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH NKATEKO NKWINIKA</title>
		<link>https://iono.fm/e/1665290</link>
		<guid isPermaLink="true">https://iono.fm/e/1665290</guid>
		<description><![CDATA[NKATEKO NKWINIKA +27 79 904 7618 English teacher, History major, Honours research in language of instruction in History education, former UJ tutor & mentor<br />
Debating The proposed overhaul of South Africa’s history curriculum is igniting discussing over how the country’s past should be taught in schools. The changes aim to place greater emphasis on African perspectives, including pre-colonial societies and resistance movements. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Apr 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH NKATEKO NKWINIKA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[NKATEKO NKWINIKA +27 79 904 7618 English teacher, History major, Honours research in language of instruction in History education, former UJ tutor & mentor
Debating The proposed overhaul of South Africa’s history curriculum is igniting discussing over how the country’s past should be taught in schools. The changes aim to place greater emphasis on African perspectives, including pre-colonial societies and resistance movements.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665290?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH NKULULEKO CONCO</title>
		<link>https://iono.fm/e/1665295</link>
		<guid isPermaLink="true">https://iono.fm/e/1665295</guid>
		<description><![CDATA[South Africans are being urged to comment on proposed legislation aimed at strengthening protections for whistleblowers, following the introduction of the Protected Disclosures Bill by Justice Minister Mmamoloko Kubayi. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Apr 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH NKULULEKO CONCO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[South Africans are being urged to comment on proposed legislation aimed at strengthening protections for whistleblowers, following the introduction of the Protected Disclosures Bill by Justice Minister Mmamoloko Kubayi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665295?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Justin Clarke</title>
		<link>https://iono.fm/e/1663838</link>
		<guid isPermaLink="true">https://iono.fm/e/1663838</guid>
		<description><![CDATA[South Africa’s heavyweight standout, Justin Clarke, is on a mission to claim the PFL Africa heavyweight crown. After a long kickboxing career and a late switch to MMA in 2023, Clarke has quickly made a name for himself with his powerful striking and tactical drive.<br />
Following a first-round TKO loss in the 2025 PFL Africa final, Clarke rebuilt his mindset, focusing on resilience, tactical adaptation, and physical and mental preparation. This Friday, he returns to the Smart Cage at SunBet Arena in Pretoria to face Senegal’s knockout artist Abdoullah Kane, with home-ground advantage and a renewed hunger for victory. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 08 Apr 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Justin Clarke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s heavyweight standout, Justin Clarke, is on a mission to claim the PFL Africa heavyweight crown. After a long kickboxing career and a late switch to MMA in 2023, Clarke has quickly made a name for himself with his powerful striking and tactical drive.
Following a first-round TKO loss in the 2025 PFL Africa final, Clarke rebuilt his mindset, focusing on resilience, tactical adaptation, and physical and mental preparation. This Friday, he returns to the Smart Cage at SunBet Arena in Pretoria to face Senegal’s knockout artist Abdoullah Kane, with home-ground advantage and a renewed hunger for victory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663838?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Wycliffe Nduga Ouma</title>
		<link>https://iono.fm/e/1663410</link>
		<guid isPermaLink="true">https://iono.fm/e/1663410</guid>
		<description><![CDATA[Wycliffe Nduga Ouma is the East Africa Regional Lead Researcher and a Research Associate at the Centre on African Philanthropy and Social Investment, where he manages the Centre’s research portfolio and oversees CAPSI research associates. He also coordinates the academic components of the African Philanthropy Conference and leads research for the Mastercard Foundation project. Holding a Ph.D. in Financial Economics, Wycliffe specializes in risk and returns in less developed markets, blending rigorous financial economics insights with philanthropy and social investment research. He was a pioneering author in the inaugural International Review on Philanthropy and Social Investment journal, contributing research on corporate philanthropy and firm value in Africa, and has recently co-authored African Philanthropy: Philanthropic Responses to COVID-19 and Development Goals in Africa. Wycliffe has also served on the board and remains an active member of the International Society for Third Sector Research, reinforcing his commitment to advancing African-led research in philanthropy and development. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 07 Apr 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Wycliffe Nduga Ouma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:00</itunes:duration>
		<itunes:summary><![CDATA[Wycliffe Nduga Ouma is the East Africa Regional Lead Researcher and a Research Associate at the Centre on African Philanthropy and Social Investment, where he manages the Centre’s research portfolio and oversees CAPSI research associates. He also coordinates the academic components of the African Philanthropy Conference and leads research for the Mastercard Foundation project. Holding a Ph.D. in Financial Economics, Wycliffe specializes in risk and returns in less developed markets, blending rigorous financial economics insights with philanthropy and social investment research. He was a pioneering author in the inaugural International Review on Philanthropy and Social Investment journal, contributing research on corporate philanthropy and firm value in Africa, and has recently co-authored African Philanthropy: Philanthropic Responses to COVID-19 and Development Goals in Africa. Wycliffe has also served on the board and remains an active member of the International Society for Third Sector Research, reinforcing his commitment to advancing African-led research in philanthropy and development.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663410?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH Chef Nozipho</title>
		<link>https://iono.fm/e/1662158</link>
		<guid isPermaLink="true">https://iono.fm/e/1662158</guid>
		<description><![CDATA[South African chef and entrepreneur Chef Nozipho is<br />
turning her passion for food into a growing business<br />
through her brand Izipho, which has expanded from<br />
<br />
Izipho Functions into Izipho The Eatery. Known for her<br />
“home-cooked with a twist” approach, she has built a<br />
reputation for delivering meals that blend comfort,<br />
quality, and a modern culinary touch. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 01 Apr 2026 11:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Chef Nozipho</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[South African chef and entrepreneur Chef Nozipho is
turning her passion for food into a growing business
through her brand Izipho, which has expanded from

Izipho Functions into Izipho The Eatery. Known for her
“home-cooked with a twist” approach, she has built a
reputation for delivering meals that blend comfort,
quality, and a modern culinary touch.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662158?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH Simthandile More</title>
		<link>https://iono.fm/e/1660249</link>
		<guid isPermaLink="true">https://iono.fm/e/1660249</guid>
		<description><![CDATA[Simthandile More is a South African Fashion & Creative Business Consultant and entrepreneur committed to helping African creatives transform their talent into sustainable, scalable businesses. With a background in Business Administration and experience spanning fashion, film, and marketing, she has worked across production, creative direction, and digital strategy. Her approach centres on equipping creatives with the structure, clarity, and long-term vision needed to move beyond passion and build impactful careers. Driven by a belief in Africa’s limitless potential, she is passionate about shaping an inclusive creative economy that empowers youth, supports underrepresented voices, and enables meaningful participation across the industry <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 26 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Simthandile More</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[Simthandile More is a South African Fashion & Creative Business Consultant and entrepreneur committed to helping African creatives transform their talent into sustainable, scalable businesses. With a background in Business Administration and experience spanning fashion, film, and marketing, she has worked across production, creative direction, and digital strategy. Her approach centres on equipping creatives with the structure, clarity, and long-term vision needed to move beyond passion and build impactful careers. Driven by a belief in Africa’s limitless potential, she is passionate about shaping an inclusive creative economy that empowers youth, supports underrepresented voices, and enables meaningful participation across the industry]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1660249_high.mp3?p=rss" length="12102622" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660249?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Seoli Mashaba</title>
		<link>https://iono.fm/e/1660251</link>
		<guid isPermaLink="true">https://iono.fm/e/1660251</guid>
		<description><![CDATA[Seoli Mashaba is a distinguished South African film composer, orchestrator, and music producer whose work has become synonymous with emotionally rich and immersive storytelling across film and television. With a growing presence on global platforms such as Netflix, Showmax, BET+, and Viu, Mashaba has contributed to a range of acclaimed productions including The Queenstown Kings (2023), Inkabi, Blood Psalms, Sebata: The Beast, and A Wesley’s South African Christmas. His signature style blends orchestral sophistication with contemporary sonic textures, resulting in cinematic scores that deepen narrative impact and resonate with diverse audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 26 Mar 2026 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Seoli Mashaba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:28</itunes:duration>
		<itunes:summary><![CDATA[Seoli Mashaba is a distinguished South African film composer, orchestrator, and music producer whose work has become synonymous with emotionally rich and immersive storytelling across film and television. With a growing presence on global platforms such as Netflix, Showmax, BET+, and Viu, Mashaba has contributed to a range of acclaimed productions including The Queenstown Kings (2023), Inkabi, Blood Psalms, Sebata: The Beast, and A Wesley’s South African Christmas. His signature style blends orchestral sophistication with contemporary sonic textures, resulting in cinematic scores that deepen narrative impact and resonate with diverse audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660251?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH PRESIDENT OF THE YOUTH CULTURE PASTOR MBHOBHO</title>
		<link>https://iono.fm/e/1659850</link>
		<guid isPermaLink="true">https://iono.fm/e/1659850</guid>
		<description><![CDATA[As South Africa navigates a shifting economic landscape marked by high youth unemployment and increased competition for limited opportunities, the ability to stand out is becoming just as important as formal qualifications. Increasingly, experts argue that how individuals and businesses position themselves is emerging as a critical tool in accessing jobs, funding, and visibility. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Mar 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH PRESIDENT OF THE YOUTH CULTURE PASTOR MBHOBHO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:25</itunes:duration>
		<itunes:summary><![CDATA[As South Africa navigates a shifting economic landscape marked by high youth unemployment and increased competition for limited opportunities, the ability to stand out is becoming just as important as formal qualifications. Increasingly, experts argue that how individuals and businesses position themselves is emerging as a critical tool in accessing jobs, funding, and visibility.]]></itunes:summary>
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		<title>In Conversation With BANESA TSEKI</title>
		<link>https://iono.fm/e/1659848</link>
		<guid isPermaLink="true">https://iono.fm/e/1659848</guid>
		<description><![CDATA[Banesa Tseki, a creative and wellness practitioner using yoga as a tool for healing and connection. As co-founder of The Nest Space, she is building intentional spaces rooted in community care, while also bringing wellness into dynamic youth environments like #ShapaSoweto. Her work reflects a broader reimagining of wellness not as a luxury, but as a necessary, accessible practice. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Mar 2026 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation With BANESA TSEKI</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:15</itunes:duration>
		<itunes:summary><![CDATA[Banesa Tseki, a creative and wellness practitioner using yoga as a tool for healing and connection. As co-founder of The Nest Space, she is building intentional spaces rooted in community care, while also bringing wellness into dynamic youth environments like #ShapaSoweto. Her work reflects a broader reimagining of wellness not as a luxury, but as a necessary, accessible practice.]]></itunes:summary>
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		<title>IN CONVERSATION WITH Setloboko Motsoagae</title>
		<link>https://iono.fm/e/1659463</link>
		<guid isPermaLink="true">https://iono.fm/e/1659463</guid>
		<description><![CDATA[Setloboko Motsoagae is a South African strategy and growth partner with over 15 years of experience supporting organisations and individuals across Africa in making informed decisions and achieving measurable results. With a professional background that spans enterprise development, digital transformation, and large-scale growth initiatives, he has worked with leading global organisations including Accenture, Oracle, and MTN Group. He is currently pursuing an MPhil in Strategy, where his research focuses on business rescue and organisational recovery. As a property investor and franchise owner with over five years of experience, he combines practical investment insight with strategic thinking. Through his firm, Numbers Over Fame, he helps businesses and leaders gain clarity, focus, and confidence in execution, while also developing AI-powered tools designed to improve decision-making and accelerate progress. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Mar 2026 11:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Setloboko Motsoagae</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:43</itunes:duration>
		<itunes:summary><![CDATA[Setloboko Motsoagae is a South African strategy and growth partner with over 15 years of experience supporting organisations and individuals across Africa in making informed decisions and achieving measurable results. With a professional background that spans enterprise development, digital transformation, and large-scale growth initiatives, he has worked with leading global organisations including Accenture, Oracle, and MTN Group. He is currently pursuing an MPhil in Strategy, where his research focuses on business rescue and organisational recovery. As a property investor and franchise owner with over five years of experience, he combines practical investment insight with strategic thinking. Through his firm, Numbers Over Fame, he helps businesses and leaders gain clarity, focus, and confidence in execution, while also developing AI-powered tools designed to improve decision-making and accelerate progress.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659463?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH THE GAUNTLET: SOUTH AFRICA’S ULTIMATE INFLATABLE ADVENTURE EXPERIENCE</title>
		<link>https://iono.fm/e/1659458</link>
		<guid isPermaLink="true">https://iono.fm/e/1659458</guid>
		<description><![CDATA[The Gauntlet is South Africa’s largest touring inflatable obstacle course, transforming everyday spaces across Johannesburg and Pretoria into high-energy playgrounds of movement, laughter, and connection. Founded by Mike, Dominique, and Drew, the experience was born from a shared vision to create something refreshingly different , a space where people of all ages can step out of routine and into unforgettable, joy-filled moments. Spanning an impressive 2,100 square metres and featuring over 30 dynamic obstacles, The Gauntlet blends physical challenge with pure entertainment, inviting participants to climb, crawl, slide, and leap their way through an immersive adventure. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Mar 2026 11:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH THE GAUNTLET: SOUTH AFRICA’S ULTIMATE INFLATABLE ADVENTURE EXPERIENCE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[The Gauntlet is South Africa’s largest touring inflatable obstacle course, transforming everyday spaces across Johannesburg and Pretoria into high-energy playgrounds of movement, laughter, and connection. Founded by Mike, Dominique, and Drew, the experience was born from a shared vision to create something refreshingly different , a space where people of all ages can step out of routine and into unforgettable, joy-filled moments. Spanning an impressive 2,100 square metres and featuring over 30 dynamic obstacles, The Gauntlet blends physical challenge with pure entertainment, inviting participants to climb, crawl, slide, and leap their way through an immersive adventure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659458?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH Sifiso Ndhlovu</title>
		<link>https://iono.fm/e/1658270</link>
		<guid isPermaLink="true">https://iono.fm/e/1658270</guid>
		<description><![CDATA[In the spirit of restoring dignity and uplifting communities, VOW Breakfast is proud to collaborate with Legends Barbershop to provide grooming services to homeless individuals. This initiative is more than just haircuts, it is about restoring confidence, promoting hygiene, and reaffirming the human right to dignity. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Sifiso Ndhlovu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[In the spirit of restoring dignity and uplifting communities, VOW Breakfast is proud to collaborate with Legends Barbershop to provide grooming services to homeless individuals. This initiative is more than just haircuts, it is about restoring confidence, promoting hygiene, and reaffirming the human right to dignity.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658270?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH Tshepo Mantje</title>
		<link>https://iono.fm/e/1658269</link>
		<guid isPermaLink="true">https://iono.fm/e/1658269</guid>
		<description><![CDATA[Tshepo Mantjé is a children’s rights activist, movement lawyer, and leading voice in Early Childhood Development (ECD) advocacy in South Africa. Serving as the Right to ECD Senior Coordinator at Equality Collective and National Coordinator of Real Reform for Early Childhood Development (RR4ECD), he works at the intersection of grassroots organising, legal mobilisation, and public policy reform. With an honours degree in developmental psychology and an LLB, Tshepo has led national campaigns that mobilised thousands, influenced parliamentary processes on the Children’s Amendment Bill, and advanced the People’s Manifesto for ECD during the 2024 national elections. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Tshepo Mantje</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[Tshepo Mantjé is a children’s rights activist, movement lawyer, and leading voice in Early Childhood Development (ECD) advocacy in South Africa. Serving as the Right to ECD Senior Coordinator at Equality Collective and National Coordinator of Real Reform for Early Childhood Development (RR4ECD), he works at the intersection of grassroots organising, legal mobilisation, and public policy reform. With an honours degree in developmental psychology and an LLB, Tshepo has led national campaigns that mobilised thousands, influenced parliamentary processes on the Children’s Amendment Bill, and advanced the People’s Manifesto for ECD during the 2024 national elections.]]></itunes:summary>
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	<item>
		<title>IN CONVERSATION WITH PICK N PAY CUSTOMER SERVICE MANAGERS NOMPUMZO &amp; MAGGIE</title>
		<link>https://iono.fm/e/1658256</link>
		<guid isPermaLink="true">https://iono.fm/e/1658256</guid>
		<description><![CDATA[As South Africa marks Human Rights Day, Pick n Pay continues to position itself as more than a retailer playing an active role in community upliftment through ongoing humanitarian initiatives. From addressing food insecurity to supporting vulnerable communities, the company has consistently embedded social responsibility into its day-to-day operations. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH PICK N PAY CUSTOMER SERVICE MANAGERS NOMPUMZO &amp; MAGGIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[As South Africa marks Human Rights Day, Pick n Pay continues to position itself as more than a retailer playing an active role in community upliftment through ongoing humanitarian initiatives. From addressing food insecurity to supporting vulnerable communities, the company has consistently embedded social responsibility into its day-to-day operations.]]></itunes:summary>
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	<item>
		<title>IN CONVERSATION WITH BRAAMFONTEIN IMPROVEMENT DISTRICT REPRESENTATIVE</title>
		<link>https://iono.fm/e/1658252</link>
		<guid isPermaLink="true">https://iono.fm/e/1658252</guid>
		<description><![CDATA[In the heart of Braamfontein, the streets have become home for many who are homeless, and the Braamfontein Improvement District plays a unique role in ensuring these spaces are safe and dignified. Every morning, their patrol teams go around checking on individuals, waking them up gently, and offering support where needed. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH BRAAMFONTEIN IMPROVEMENT DISTRICT REPRESENTATIVE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[In the heart of Braamfontein, the streets have become home for many who are homeless, and the Braamfontein Improvement District plays a unique role in ensuring these spaces are safe and dignified. Every morning, their patrol teams go around checking on individuals, waking them up gently, and offering support where needed.]]></itunes:summary>
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	<item>
		<title>N CONVERSATION WITH Shoki Mmola,</title>
		<link>https://iono.fm/e/1657857</link>
		<guid isPermaLink="true">https://iono.fm/e/1657857</guid>
		<description><![CDATA[Shoki Mmola, born Reshoketswe Portia Mmola on 10 August 1977 in Tzaneen, is a celebrated South African actress whose career spans over three decades across television, film, theatre, and voice work. She rose to prominence for her role as Celia Kunutu on Skeem Saam, a character she portrayed for over a decade, and has delivered powerful performances in productions such as Kgatelopele, Death of a Queen, and Netflix’s How To Ruin Love. A SAFTA-winning and multi-nominated performer, Mmola’s work reflects her deep curiosity about life and her passion for authentic storytelling, which has defined her longevity and versatility in the industry. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 19 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>N CONVERSATION WITH Shoki Mmola,</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:26</itunes:duration>
		<itunes:summary><![CDATA[Shoki Mmola, born Reshoketswe Portia Mmola on 10 August 1977 in Tzaneen, is a celebrated South African actress whose career spans over three decades across television, film, theatre, and voice work. She rose to prominence for her role as Celia Kunutu on Skeem Saam, a character she portrayed for over a decade, and has delivered powerful performances in productions such as Kgatelopele, Death of a Queen, and Netflix’s How To Ruin Love. A SAFTA-winning and multi-nominated performer, Mmola’s work reflects her deep curiosity about life and her passion for authentic storytelling, which has defined her longevity and versatility in the industry.]]></itunes:summary>
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	<item>
		<title>IN CONVERSATION Nelson Jonkoro</title>
		<link>https://iono.fm/e/1657443</link>
		<guid isPermaLink="true">https://iono.fm/e/1657443</guid>
		<description><![CDATA[Nelson Jonkoro, CEO and Founder of Jonko Media<br />
(JMEDIA), has transformed years of industry<br />
experience into a growing media enterprise operating<br />
across South Africa. After building his foundation in<br />
broadcasting at SABC Sports and later gaining<br />
corporate exposure at Evotel, Jonkoro pivoted toward<br />
entrepreneurship with a clear focus on sustainability<br />
and community impact. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION Nelson Jonkoro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:08</itunes:duration>
		<itunes:summary><![CDATA[Nelson Jonkoro, CEO and Founder of Jonko Media
(JMEDIA), has transformed years of industry
experience into a growing media enterprise operating
across South Africa. After building his foundation in
broadcasting at SABC Sports and later gaining
corporate exposure at Evotel, Jonkoro pivoted toward
entrepreneurship with a clear focus on sustainability
and community impact.]]></itunes:summary>
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	</item>
	<item>
		<title>In Conversation Siyamthanda “Juicy Jay”</title>
		<link>https://iono.fm/e/1656722</link>
		<guid isPermaLink="true">https://iono.fm/e/1656722</guid>
		<description><![CDATA[Siyamthanda “Juicy Jay” Jwacu is the definition of<br />
turning setbacks into comebacks. From the rugby field<br />
to a career-changing injury, he pivoted into the spotlight<br />
on Big Brother Titans, capturing audiences with his<br />
energy and authenticity. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation Siyamthanda “Juicy Jay”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:52</itunes:duration>
		<itunes:summary><![CDATA[Siyamthanda “Juicy Jay” Jwacu is the definition of
turning setbacks into comebacks. From the rugby field
to a career-changing injury, he pivoted into the spotlight
on Big Brother Titans, capturing audiences with his
energy and authenticity.]]></itunes:summary>
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	</item>
	<item>
		<title>In Conversation Mervin Marvey</title>
		<link>https://iono.fm/e/1656683</link>
		<guid isPermaLink="true">https://iono.fm/e/1656683</guid>
		<description><![CDATA[Mervin Marvey is a South African self-development, brand and performance coach, creative artist, internationally award-winning actor and vocalist whose work spans performance, coaching, creative direction and talent development. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 17 Mar 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation Mervin Marvey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Mervin Marvey is a South African self-development, brand and performance coach, creative artist, internationally award-winning actor and vocalist whose work spans performance, coaching, creative direction and talent development.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656683?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Londiwe Hlatshwayo</title>
		<link>https://iono.fm/e/1654398</link>
		<guid isPermaLink="true">https://iono.fm/e/1654398</guid>
		<description><![CDATA[This week on World of Work, we speak to Londiwe Hlatshwayo, Founder and Director of Landtech Geomatics and the GreenCycle Initiative. With over a decade of experience in geomatics and environmental sciences, Hlatshwayo works at the intersection of environmental sustainability, data, and community development.<br />
Through the GreenCycle Initiative, she is piloting a programme that trains communities to manufacture eco-bricks using waste materials. These eco-bricks can be used in construction for pavements, homes, and community infrastructure. The initiative also introduces a cooperative-style economic model where participants can generate income through eco-brick production while addressing broader issues like unemployment, waste management, and access to resources such as solar power and water. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Londiwe Hlatshwayo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[This week on World of Work, we speak to Londiwe Hlatshwayo, Founder and Director of Landtech Geomatics and the GreenCycle Initiative. With over a decade of experience in geomatics and environmental sciences, Hlatshwayo works at the intersection of environmental sustainability, data, and community development.
Through the GreenCycle Initiative, she is piloting a programme that trains communities to manufacture eco-bricks using waste materials. These eco-bricks can be used in construction for pavements, homes, and community infrastructure. The initiative also introduces a cooperative-style economic model where participants can generate income through eco-brick production while addressing broader issues like unemployment, waste management, and access to resources such as solar power and water.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654398?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Siyabonga Maloka</title>
		<link>https://iono.fm/e/1654377</link>
		<guid isPermaLink="true">https://iono.fm/e/1654377</guid>
		<description><![CDATA[This week on Sports Corner, we speak to Siyabonga Maloka, a seasoned football development coach known for his specialised one-on-one training sessions focused on improving a player’s game IQ, decision-making, and position-specific performance. While traditional football coaching often happens in team environments, Maloka’s approach focuses on individual player development identifying a player’s strengths, weaknesses, and tactical awareness to help them improve their impact on the field.<br />
His coaching philosophy centres on long-term player development, with structured training programmes that sharpen technical ability while building a deeper understanding of the game. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Siyabonga Maloka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:26</itunes:duration>
		<itunes:summary><![CDATA[This week on Sports Corner, we speak to Siyabonga Maloka, a seasoned football development coach known for his specialised one-on-one training sessions focused on improving a player’s game IQ, decision-making, and position-specific performance. While traditional football coaching often happens in team environments, Maloka’s approach focuses on individual player development identifying a player’s strengths, weaknesses, and tactical awareness to help them improve their impact on the field.
His coaching philosophy centres on long-term player development, with structured training programmes that sharpen technical ability while building a deeper understanding of the game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654377?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Hendrick Makaneta</title>
		<link>https://iono.fm/e/1654240</link>
		<guid isPermaLink="true">https://iono.fm/e/1654240</guid>
		<description><![CDATA[Two lecturers from Stellenbosch University were recognised on 17 February 2026 at the 2025 Absa Stokvel Awards for creating an innovative stokvel model that blends financial support with academic accountability. Conceptualised by Phodisho Kgwale, a lecturer in academic and professional literacies at the university’s Language Centre, and Reginald Kgwedi from the Department of Logistics, the initiative reimagines collective savings as a tool for research advancement, collaboration and social impact. Their model highlights how stokvels can move beyond traditional savings systems to actively support postgraduate academic success.<br />
<br />
The stokvel allows members, primarily postgraduate researchers, to contribute monthly to a managed investment account used to fund essential research expenses such as conference fees, travel for data collection and university registration costs. Beyond financial assistance, the initiative also promotes academic discipline through bi-weekly accountability sessions where members share research progress and set goals. The group further extends its impact through community engagement, partnering with the Kayamandi Empowerment Centre to provide mentorship, strategic guidance and support for local development initiatives <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 10 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Hendrick Makaneta</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[Two lecturers from Stellenbosch University were recognised on 17 February 2026 at the 2025 Absa Stokvel Awards for creating an innovative stokvel model that blends financial support with academic accountability. Conceptualised by Phodisho Kgwale, a lecturer in academic and professional literacies at the university’s Language Centre, and Reginald Kgwedi from the Department of Logistics, the initiative reimagines collective savings as a tool for research advancement, collaboration and social impact. Their model highlights how stokvels can move beyond traditional savings systems to actively support postgraduate academic success.

The stokvel allows members, primarily postgraduate researchers, to contribute monthly to a managed investment account used to fund essential research expenses such as conference fees, travel for data collection and university registration costs. Beyond financial assistance, the initiative also promotes academic discipline through bi-weekly accountability sessions where members share research progress and set goals. The group further extends its impact through community engagement, partnering with the Kayamandi Empowerment Centre to provide mentorship, strategic guidance and support for local development initiatives]]></itunes:summary>
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	<item>
		<title>In Conversation with Dj Moma</title>
		<link>https://iono.fm/e/1654372</link>
		<guid isPermaLink="true">https://iono.fm/e/1654372</guid>
		<description><![CDATA[DJ MOMA is a Sudanese-born, New York-raised DJ and music producer whose global journey has landed him at the heart of South Africa's vibrant music scene. Known for his wildly successful event series Everyday People, he has performed for audiences around the world. Now, with his debut single "Party Starter" and album "Jozi Love Affair," he's stepping into the spotlight as an artist and musician. The album is a collaboration with some of South Africa's biggest amapiano and Afrohouse talents, blending 3-step, amapiano, Afrohouse percussion, and gospel-influenced chords. It's a love letter to Johannesburg and proof that DJ MOMA is exactly what his single says: the Party Starter. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 06 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dj Moma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:57</itunes:duration>
		<itunes:summary><![CDATA[DJ MOMA is a Sudanese-born, New York-raised DJ and music producer whose global journey has landed him at the heart of South Africa's vibrant music scene. Known for his wildly successful event series Everyday People, he has performed for audiences around the world. Now, with his debut single "Party Starter" and album "Jozi Love Affair," he's stepping into the spotlight as an artist and musician. The album is a collaboration with some of South Africa's biggest amapiano and Afrohouse talents, blending 3-step, amapiano, Afrohouse percussion, and gospel-influenced chords. It's a love letter to Johannesburg and proof that DJ MOMA is exactly what his single says: the Party Starter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654372?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Dr. Syleecia Thompson</title>
		<link>https://iono.fm/e/1654371</link>
		<guid isPermaLink="true">https://iono.fm/e/1654371</guid>
		<description><![CDATA[Dr. Syleecia Thompson is an entertainment executive, producer, and professor with over 25 years of experience in music, television, and film. As founder and CEO of Dr. Syleecia Productions, she has overseen more than $20 million in projects and tours. She manages Grammy-nominated artist Syleena Johnson and carries on the legacy of her father, Blues Hall of Famer Syl Johnson.<br />
Based between the USA and South Africa, her mission is to bridge education, entertainment, and entrepreneurship across the African diaspora. She is also an Amazon bestselling author and a professor teaching entrepreneurship at National University in the US. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 05 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr. Syleecia Thompson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:58</itunes:duration>
		<itunes:summary><![CDATA[Dr. Syleecia Thompson is an entertainment executive, producer, and professor with over 25 years of experience in music, television, and film. As founder and CEO of Dr. Syleecia Productions, she has overseen more than $20 million in projects and tours. She manages Grammy-nominated artist Syleena Johnson and carries on the legacy of her father, Blues Hall of Famer Syl Johnson.
Based between the USA and South Africa, her mission is to bridge education, entertainment, and entrepreneurship across the African diaspora. She is also an Amazon bestselling author and a professor teaching entrepreneurship at National University in the US.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654371?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Romanda Hombir</title>
		<link>https://iono.fm/e/1654368</link>
		<guid isPermaLink="true">https://iono.fm/e/1654368</guid>
		<description><![CDATA[Romanda Hombir is the 2024 Miss World South Africa Second Princess, but her work goes far beyond the crown. As a clinical audiologist and founder of Caring Purpose NPC, she has spent the last two years building real, lasting change in communities across Gauteng and beyond.<br />
Her organisation focuses on the connection between early health interventions and long-term success—making sure children can hear, see, and learn properly so they can thrive in school and in life. In a time when South Africa is facing deep challenges in healthcare, education, and youth unemployment, Romanda is proving that influence can be used for more than visibility—it can be used for impact. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Romanda Hombir</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:57</itunes:duration>
		<itunes:summary><![CDATA[Romanda Hombir is the 2024 Miss World South Africa Second Princess, but her work goes far beyond the crown. As a clinical audiologist and founder of Caring Purpose NPC, she has spent the last two years building real, lasting change in communities across Gauteng and beyond.
Her organisation focuses on the connection between early health interventions and long-term success—making sure children can hear, see, and learn properly so they can thrive in school and in life. In a time when South Africa is facing deep challenges in healthcare, education, and youth unemployment, Romanda is proving that influence can be used for more than visibility—it can be used for impact.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654368?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Nthatisi, COJ</title>
		<link>https://iono.fm/e/1654367</link>
		<guid isPermaLink="true">https://iono.fm/e/1654367</guid>
		<description><![CDATA[The Johannesburg Open is a prestigious golf tournament that brings together top local and international players to compete at the Houghton Golf Club. For the City of Johannesburg, hosting this event is about more than just sport—it's a chance to boost tourism, create economic opportunities, and put the city in the global spotlight.<br />
 <br />
Behind the scenes, organizing a tournament of this scale involves months of planning, coordination with sponsors, and making sure every detail is perfect for players and fans. The tournament also celebrates South African golfing talent, with many elite local players who have won or performed well in past events returning to tee off again. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Nthatisi, COJ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:06</itunes:duration>
		<itunes:summary><![CDATA[The Johannesburg Open is a prestigious golf tournament that brings together top local and international players to compete at the Houghton Golf Club. For the City of Johannesburg, hosting this event is about more than just sport—it's a chance to boost tourism, create economic opportunities, and put the city in the global spotlight.
 
Behind the scenes, organizing a tournament of this scale involves months of planning, coordination with sponsors, and making sure every detail is perfect for players and fans. The tournament also celebrates South African golfing talent, with many elite local players who have won or performed well in past events returning to tee off again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654367?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Rose Modise</title>
		<link>https://iono.fm/e/1654366</link>
		<guid isPermaLink="true">https://iono.fm/e/1654366</guid>
		<description><![CDATA[Rose Modise is a Recruitment Associate at ALX Africa with over five years of experience in EdTech and consulting. She uses data tools like Excel and Power BI to improve recruitment, increase learner enrollment, and reduce dropouts. In one standout achievement, she raised program graduation rates from 2% to 48% in just one week through structured mentorship and virtual support. Her work combines strategic outreach, strong communication, and operational know-how to drive real results in fast-paced, remote environments. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 03 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Rose Modise</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:05</itunes:duration>
		<itunes:summary><![CDATA[Rose Modise is a Recruitment Associate at ALX Africa with over five years of experience in EdTech and consulting. She uses data tools like Excel and Power BI to improve recruitment, increase learner enrollment, and reduce dropouts. In one standout achievement, she raised program graduation rates from 2% to 48% in just one week through structured mentorship and virtual support. Her work combines strategic outreach, strong communication, and operational know-how to drive real results in fast-paced, remote environments.]]></itunes:summary>
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	<item>
		<title>In Conversation with Venom &amp; Shishiliza</title>
		<link>https://iono.fm/e/1650558</link>
		<guid isPermaLink="true">https://iono.fm/e/1650558</guid>
		<description><![CDATA[Johannesburg duo Venom & Shishiliza return with their emotionally layered new single Khumbula, the first official release from their forthcoming project Love Is Pain 2. The track continues the duo’s signature blend of melody-driven storytelling and heartfelt collaboration, diving deep into themes of longing, reflection, and unfinished love.<br />
Khumbula features 031Choppa and Nobantu Vilakazi, who offer dual perspectives of past love through tender, reflective verses. As they step into Love Is Pain 2, Venom & Shishiliza position Khumbula as both a continuation and evolution of their love-driven narrative one rooted in c <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 27 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Venom &amp; Shishiliza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[Johannesburg duo Venom & Shishiliza return with their emotionally layered new single Khumbula, the first official release from their forthcoming project Love Is Pain 2. The track continues the duo’s signature blend of melody-driven storytelling and heartfelt collaboration, diving deep into themes of longing, reflection, and unfinished love.
Khumbula features 031Choppa and Nobantu Vilakazi, who offer dual perspectives of past love through tender, reflective verses. As they step into Love Is Pain 2, Venom & Shishiliza position Khumbula as both a continuation and evolution of their love-driven narrative one rooted in c]]></itunes:summary>
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		<title>In Conversation with Lerato Sengadi</title>
		<link>https://iono.fm/e/1650542</link>
		<guid isPermaLink="true">https://iono.fm/e/1650542</guid>
		<description><![CDATA[Lerato Sengadi is a Soweto-born marketing strategist, PR specialist, and cultural thought leader with over 15 years of experience in South Africa’s advertising and entertainment industries. A graduate of the AAA School of Advertising, she began her career in copywriting before carving out a powerful niche in PR and brand development, eventually rising to head Humanz South Africa as General Manager. Known for her data-driven yet culture-conscious approach to influencer marketing, Sengadi champions authenticity, fair pay, and meaningful collaboration between brands and creators. Beyond her corporate leadership, she is a vocal advocate for transformation, inclusion, and structural change within the industry, calling for policies that genuinely empower women and black talent.<br />
Publicly recognized long before her marriage to the late HHP, Sengadi built her own legacy as a media personality, including appearances on Big Brother Africa 2 and Big Brother Africa: All-Stars. Today, she stands as an award-winning, influential black female creative and activist whose historic legal victory against patriarchy has cemented her place in South Africa’s cultural and legal landscape. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 26 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lerato Sengadi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:57</itunes:duration>
		<itunes:summary><![CDATA[Lerato Sengadi is a Soweto-born marketing strategist, PR specialist, and cultural thought leader with over 15 years of experience in South Africa’s advertising and entertainment industries. A graduate of the AAA School of Advertising, she began her career in copywriting before carving out a powerful niche in PR and brand development, eventually rising to head Humanz South Africa as General Manager. Known for her data-driven yet culture-conscious approach to influencer marketing, Sengadi champions authenticity, fair pay, and meaningful collaboration between brands and creators. Beyond her corporate leadership, she is a vocal advocate for transformation, inclusion, and structural change within the industry, calling for policies that genuinely empower women and black talent.
Publicly recognized long before her marriage to the late HHP, Sengadi built her own legacy as a media personality, including appearances on Big Brother Africa 2 and Big Brother Africa: All-Stars. Today, she stands as an award-winning, influential black female creative and activist whose historic legal victory against patriarchy has cemented her place in South Africa’s cultural and legal landscape.]]></itunes:summary>
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		<title>In Conversation with Mokgadi Mashishi</title>
		<link>https://iono.fm/e/1649687</link>
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		<description><![CDATA[Leading the Africa Access Markets portfolio at Organon South Africa is Mokgadi Mashishi, who is responsible for expanding access to women’s health services across the continent. With over 25 years of experience across public health, private healthcare, academia and the pharmaceutical sector, Mashishi works closely with governments, policymakers and civil society to strengthen access and equity in women’s health systems. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Mokgadi Mashishi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:23</itunes:duration>
		<itunes:summary><![CDATA[Leading the Africa Access Markets portfolio at Organon South Africa is Mokgadi Mashishi, who is responsible for expanding access to women’s health services across the continent. With over 25 years of experience across public health, private healthcare, academia and the pharmaceutical sector, Mashishi works closely with governments, policymakers and civil society to strengthen access and equity in women’s health systems.]]></itunes:summary>
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		<title>In Conversation with Siyasanga Monoalibe</title>
		<link>https://iono.fm/e/1649686</link>
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		<description><![CDATA[This week on Sports Corner, we sit down with Siyasanga Monoalibe from Sunday World, a journalist who has navigated the shifting landscape of sports reporting during a challenging era for print media. As digital platforms continue to transform how sports news is consumed, Monoalibe shares his insights on adapting to these changes while maintaining the integrity and depth that traditional journalism provides. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Siyasanga Monoalibe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:57</itunes:duration>
		<itunes:summary><![CDATA[This week on Sports Corner, we sit down with Siyasanga Monoalibe from Sunday World, a journalist who has navigated the shifting landscape of sports reporting during a challenging era for print media. As digital platforms continue to transform how sports news is consumed, Monoalibe shares his insights on adapting to these changes while maintaining the integrity and depth that traditional journalism provides.]]></itunes:summary>
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		<title>In Conversation with Maiyo Febi</title>
		<link>https://iono.fm/e/1649624</link>
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		<description><![CDATA[Maiyo Febi is a Global Executive Coach, mindset facilitator and founder of Maiyo Febi & Associates, a transformation consultancy supporting individuals, leaders and organisations across Africa, Europe, the Middle East, Asia and Australia. With extensive expertise in workplace culture, leadership development, diversity and inclusion, and personal transformation, she bridges human psychology with practical action to help clients understand how belief systems, underlying paradigms and mental frameworks shape behaviour, performance and long-term results. Her work focuses on sustainable change rather than short-lived motivation, bringing clarity to the gap between intention and execution , particularly during moments of societal reset, organisational transition and career pivots. Maiyo is also the author of the forthcoming book Coach in Your Pocket, which provides accessible, everyday coaching tools for individuals seeking meaningful transformation without the barrier of one-on-one coaching. Her approach emphasises alignment between thinking, belief, emotion and action, enabling both individuals and organisations to build self-awareness, shift limiting patterns and make empowered, results-driven decisions. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Maiyo Febi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:09</itunes:duration>
		<itunes:summary><![CDATA[Maiyo Febi is a Global Executive Coach, mindset facilitator and founder of Maiyo Febi & Associates, a transformation consultancy supporting individuals, leaders and organisations across Africa, Europe, the Middle East, Asia and Australia. With extensive expertise in workplace culture, leadership development, diversity and inclusion, and personal transformation, she bridges human psychology with practical action to help clients understand how belief systems, underlying paradigms and mental frameworks shape behaviour, performance and long-term results. Her work focuses on sustainable change rather than short-lived motivation, bringing clarity to the gap between intention and execution , particularly during moments of societal reset, organisational transition and career pivots. Maiyo is also the author of the forthcoming book Coach in Your Pocket, which provides accessible, everyday coaching tools for individuals seeking meaningful transformation without the barrier of one-on-one coaching. Her approach emphasises alignment between thinking, belief, emotion and action, enabling both individuals and organisations to build self-awareness, shift limiting patterns and make empowered, results-driven decisions.]]></itunes:summary>
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		<title>In Conversation with Maraza</title>
		<link>https://iono.fm/e/1649537</link>
		<guid isPermaLink="true">https://iono.fm/e/1649537</guid>
		<description><![CDATA[Born S’phamandla Mhlongo in rural KwaZulu-Natal, MarazA has carved out a career that extends far beyond traditional hip hop. Inspired by legends such as Zola, ProVerb and the late Pro Kid, MarazA built his early reputation through competitive platforms like Jam Alley Versus and Channel O MC Africa both of which he won.<br />
His creative footprint expanded into composing music for television, adverts and film including theme songs for SABC 1’s Geleza Nathi, BET’s Black Tax, and Mzansi Magic’s Champions (“Ke Nako Yaka”).<br />
Now with releases like Village In The Trap II (2025) and singles such as Spilli and Abangcono, MarazA continues to balance lyricism, production, and visual storytelling under his growing production company positioning himself as not just a rapper, but a multidisciplinary creative force. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Maraza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[Born S’phamandla Mhlongo in rural KwaZulu-Natal, MarazA has carved out a career that extends far beyond traditional hip hop. Inspired by legends such as Zola, ProVerb and the late Pro Kid, MarazA built his early reputation through competitive platforms like Jam Alley Versus and Channel O MC Africa both of which he won.
His creative footprint expanded into composing music for television, adverts and film including theme songs for SABC 1’s Geleza Nathi, BET’s Black Tax, and Mzansi Magic’s Champions (“Ke Nako Yaka”).
Now with releases like Village In The Trap II (2025) and singles such as Spilli and Abangcono, MarazA continues to balance lyricism, production, and visual storytelling under his growing production company positioning himself as not just a rapper, but a multidisciplinary creative force.]]></itunes:summary>
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		<title>In Conversation with Chris Forrest</title>
		<link>https://iono.fm/e/1649536</link>
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		<description><![CDATA[With a career spanning over 20 years, Chris Forrest is regarded as one of South Africa’s most versatile and enduring entertainers, seamlessly blending stand-up comedy, television, film, culinary arts and corporate hosting. A stalwart of the comedy scene since the late 1990s, he has performed at premier platforms locally and internationally, including the Edinburgh Festival, The Lyric Theatre in London, Ghana’s Round Table Comedy Show, Botswana and Swaziland festivals, and South Africa’s 46664 “It’s No Joke” showcase as one of the country’s top 10 comics. His television highlights include The Pure Monate Show ,Comedy Central Presents Live at Parker’s, multiple Comedy Central specials, Sorted, Kompleks, So You Think You’re Funny, LOL and hosting Is That A Fact? on SABC, along with numerous talk show appearances. In film, he has appeared in Straight Outta Benoni, White Wedding, Blitz Patrollie, Footskating 101 and deleted scenes of District 9. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 19 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Chris Forrest</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[With a career spanning over 20 years, Chris Forrest is regarded as one of South Africa’s most versatile and enduring entertainers, seamlessly blending stand-up comedy, television, film, culinary arts and corporate hosting. A stalwart of the comedy scene since the late 1990s, he has performed at premier platforms locally and internationally, including the Edinburgh Festival, The Lyric Theatre in London, Ghana’s Round Table Comedy Show, Botswana and Swaziland festivals, and South Africa’s 46664 “It’s No Joke” showcase as one of the country’s top 10 comics. His television highlights include The Pure Monate Show ,Comedy Central Presents Live at Parker’s, multiple Comedy Central specials, Sorted, Kompleks, So You Think You’re Funny, LOL and hosting Is That A Fact? on SABC, along with numerous talk show appearances. In film, he has appeared in Straight Outta Benoni, White Wedding, Blitz Patrollie, Footskating 101 and deleted scenes of District 9.]]></itunes:summary>
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		<title>In Conversation with Sizwe Magwaza</title>
		<link>https://iono.fm/e/1649535</link>
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		<description><![CDATA[New data from Statistics South Africa shows that the country’s official unemployment rate has eased to 31.4% in the fourth quarter of 2025. On paper, this signals marginal improvement in a labour market long defined by stagnation and structural inequality. However, analysts caution that the headline number does not necessarily reflect meaningful economic inclusion particularly for young people entering or re-entering the workforce.<br />
Independent research consultant Dimakatso Manthosi argues that beneath the slight statistical decline lies a more sobering reality: youth unemployment remains disproportionately high, and many of the jobs reflected in the data may be temporary, informal, or insecure. For organisations like EmpowaYouth, which work directly with young people navigating the labour market, the critical question is not whether unemployment has dipped but whether sustainable, dignified opportunities are being created. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Sizwe Magwaza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[New data from Statistics South Africa shows that the country’s official unemployment rate has eased to 31.4% in the fourth quarter of 2025. On paper, this signals marginal improvement in a labour market long defined by stagnation and structural inequality. However, analysts caution that the headline number does not necessarily reflect meaningful economic inclusion particularly for young people entering or re-entering the workforce.
Independent research consultant Dimakatso Manthosi argues that beneath the slight statistical decline lies a more sobering reality: youth unemployment remains disproportionately high, and many of the jobs reflected in the data may be temporary, informal, or insecure. For organisations like EmpowaYouth, which work directly with young people navigating the labour market, the critical question is not whether unemployment has dipped but whether sustainable, dignified opportunities are being created.]]></itunes:summary>
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		<title>In Conversation with Phillip Jwara</title>
		<link>https://iono.fm/e/1649534</link>
		<guid isPermaLink="true">https://iono.fm/e/1649534</guid>
		<description><![CDATA[Supporters’ branches play a vital role in the strength and identity of Orlando Pirates, extending the club’s presence far beyond the stadium. These structures organise fans, coordinate match attendance, manage logistics, and promote discipline, ensuring that support for the team is unified, visible, and impactful. At the centre of this structure in Greater Johannesburg is Chairman Phillip Jwara, whose leadership reflects how organised supporters contribute to both matchday atmosphere and broader club culture.<br />
His role gained particular prominence during the Nedbank Cup final between Orlando Pirates and Kaizer Chiefs, when he helped unite various branches to visit the family of the late Senzo Meyiwa and make a donation in his honour. Beyond symbolic unity, branches also handle complex travel and safety logistics especially for out-of-province fixtures reinforcing that organised support is both a cultural force and an operational responsibility within South African football. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Phillip Jwara</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:54</itunes:duration>
		<itunes:summary><![CDATA[Supporters’ branches play a vital role in the strength and identity of Orlando Pirates, extending the club’s presence far beyond the stadium. These structures organise fans, coordinate match attendance, manage logistics, and promote discipline, ensuring that support for the team is unified, visible, and impactful. At the centre of this structure in Greater Johannesburg is Chairman Phillip Jwara, whose leadership reflects how organised supporters contribute to both matchday atmosphere and broader club culture.
His role gained particular prominence during the Nedbank Cup final between Orlando Pirates and Kaizer Chiefs, when he helped unite various branches to visit the family of the late Senzo Meyiwa and make a donation in his honour. Beyond symbolic unity, branches also handle complex travel and safety logistics especially for out-of-province fixtures reinforcing that organised support is both a cultural force and an operational responsibility within South African football.]]></itunes:summary>
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		<title>In Conversation with John Makgato</title>
		<link>https://iono.fm/e/1649533</link>
		<guid isPermaLink="true">https://iono.fm/e/1649533</guid>
		<description><![CDATA[John Makgato is a South African financial-services strategist and youth-development advocate currently serving as Head of Youth Strategy and Client Value Proposition at Nedbank Limited, a role he has held since May 2022. With over seven years of experience across financial services and behavioural wellness, John leads the design and delivery of Nedbank’s youth-focused initiatives, shaping products, platforms and partnerships that create tangible value for young South Africans. He is widely associated with YouthX, Nedbank’s flagship youth platform, which empowers young innovators and entrepreneurs through access to resources, mentorship, funding opportunities and practical financial education <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 17 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with John Makgato</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:10</itunes:duration>
		<itunes:summary><![CDATA[John Makgato is a South African financial-services strategist and youth-development advocate currently serving as Head of Youth Strategy and Client Value Proposition at Nedbank Limited, a role he has held since May 2022. With over seven years of experience across financial services and behavioural wellness, John leads the design and delivery of Nedbank’s youth-focused initiatives, shaping products, platforms and partnerships that create tangible value for young South Africans. He is widely associated with YouthX, Nedbank’s flagship youth platform, which empowers young innovators and entrepreneurs through access to resources, mentorship, funding opportunities and practical financial education]]></itunes:summary>
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		<title>In Conversation with Lerato Mvelase &amp; Anele Mthethwa</title>
		<link>https://iono.fm/e/1645826</link>
		<guid isPermaLink="true">https://iono.fm/e/1645826</guid>
		<description><![CDATA[Lerato Mvelase is a seasoned South African actress, producer, and arts leader with over 30 years of experience across theatre, television, and film. A first-generation university graduate with a Drama degree from Wits University and an MBA in progress at Regenesys Business School, Lerato combines artistic excellence with strategic leadership. Her celebrated acting career includes standout roles in Isibaya, Justice Served, and Netflix’s Marked, earning her accolades such as a SAFTA Gold Horn Award and an International Emmy nomination.<br />
Beyond performance, Lerato has produced and directed acclaimed theatre and television projects, facilitated masterclasses, and founded the Single Mums Foundation to empower women and communities. As a board member for key cultural and tourism organisations, she continues to influence South Africa’s creative and business sectors, advocating for sustainable arts development while mentoring emerging talent. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 12 Feb 2026 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lerato Mvelase &amp; Anele Mthethwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:19</itunes:duration>
		<itunes:summary><![CDATA[Lerato Mvelase is a seasoned South African actress, producer, and arts leader with over 30 years of experience across theatre, television, and film. A first-generation university graduate with a Drama degree from Wits University and an MBA in progress at Regenesys Business School, Lerato combines artistic excellence with strategic leadership. Her celebrated acting career includes standout roles in Isibaya, Justice Served, and Netflix’s Marked, earning her accolades such as a SAFTA Gold Horn Award and an International Emmy nomination.
Beyond performance, Lerato has produced and directed acclaimed theatre and television projects, facilitated masterclasses, and founded the Single Mums Foundation to empower women and communities. As a board member for key cultural and tourism organisations, she continues to influence South Africa’s creative and business sectors, advocating for sustainable arts development while mentoring emerging talent.]]></itunes:summary>
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		<title>In Conversation with Anele Mthethwa</title>
		<link>https://iono.fm/e/1645825</link>
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		<description><![CDATA[Anele Precious Mthethwa, born in Durban and raised in Mayville, KwaZulu-Natal, is a singer, songwriter, worshipper, and thespian whose artistry blends contemporary gospel, commercial music, and theatrical storytelling. Nurtured by a musical household where her mother led a choir, Anele’s early exposure to music shaped a calling that has reached national and international audiences.<br />
<br />
She gained recognition alongside her twin sister through Idols South Africa, and has since collaborated with artists such as the late Zahara, Nomthie Sibisi, and Philani Mbambo, while joining the celebrated gospel ensemble Joyous Celebration. Beyond music, Anele stars in the theatre production MoTown Queens, directed by James Ngcobo, and forms half of the duo Aneliswa with her twin sister Neliswa Makhubela, releasing the EP Isfungo and preparing for their first live recording. Driven by purpose, Anele uses her music and performance to inspire, heal, and create meaningful art that resonates deeply with audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 12 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Anele Mthethwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:24</itunes:duration>
		<itunes:summary><![CDATA[Anele Precious Mthethwa, born in Durban and raised in Mayville, KwaZulu-Natal, is a singer, songwriter, worshipper, and thespian whose artistry blends contemporary gospel, commercial music, and theatrical storytelling. Nurtured by a musical household where her mother led a choir, Anele’s early exposure to music shaped a calling that has reached national and international audiences.

She gained recognition alongside her twin sister through Idols South Africa, and has since collaborated with artists such as the late Zahara, Nomthie Sibisi, and Philani Mbambo, while joining the celebrated gospel ensemble Joyous Celebration. Beyond music, Anele stars in the theatre production MoTown Queens, directed by James Ngcobo, and forms half of the duo Aneliswa with her twin sister Neliswa Makhubela, releasing the EP Isfungo and preparing for their first live recording. Driven by purpose, Anele uses her music and performance to inspire, heal, and create meaningful art that resonates deeply with audiences.]]></itunes:summary>
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		<title>In Conversation with Bontle Baloyi aka Chef B</title>
		<link>https://iono.fm/e/1645824</link>
		<guid isPermaLink="true">https://iono.fm/e/1645824</guid>
		<description><![CDATA[hef-B is a passionate chef driven by a love for diverse flavours, creative cooking, and the art of storytelling through food. My work spans recipe development, food styling, and dynamic content creation that celebrates both innovation and <br />
<br />
authenticity in the kitchen.<br />
<br />
In 2025 April , I took a bold step in my culinary journey by venturing fully into catering and launching my own company, Tastesbuds and Co. The name was inspired by the intimate curated three-course dinners and drink-pairing experiences I started off hosting as a way to attract the type of clients I would like to cater for —gatherings designed to give guests a complete, immersive culinary journey.<br />
Whether I’m styling a dish, crafting a menu, or creating food content, my mission remains the same: to bring people together through memorable flavours and unforgettable experiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Bontle Baloyi aka Chef B</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[hef-B is a passionate chef driven by a love for diverse flavours, creative cooking, and the art of storytelling through food. My work spans recipe development, food styling, and dynamic content creation that celebrates both innovation and 

authenticity in the kitchen.

In 2025 April , I took a bold step in my culinary journey by venturing fully into catering and launching my own company, Tastesbuds and Co. The name was inspired by the intimate curated three-course dinners and drink-pairing experiences I started off hosting as a way to attract the type of clients I would like to cater for —gatherings designed to give guests a complete, immersive culinary journey.
Whether I’m styling a dish, crafting a menu, or creating food content, my mission remains the same: to bring people together through memorable flavours and unforgettable experiences.]]></itunes:summary>
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		<title>In Conversation with Dr. O</title>
		<link>https://iono.fm/e/1644293</link>
		<guid isPermaLink="true">https://iono.fm/e/1644293</guid>
		<description><![CDATA[About 6 000 women in South Africa lose their lives to cervical cancer each year, with more than 10 000 new cases reported annually , highlighting a serious and ongoing public health concern.<br />
These alarming figures underscore the urgent need for increased awareness, improved access to screening, and strengthened prevention strategies to reduce the impact of a largely preventable and treatable disease. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 10 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr. O</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[About 6 000 women in South Africa lose their lives to cervical cancer each year, with more than 10 000 new cases reported annually , highlighting a serious and ongoing public health concern.
These alarming figures underscore the urgent need for increased awareness, improved access to screening, and strengthened prevention strategies to reduce the impact of a largely preventable and treatable disease.]]></itunes:summary>
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		<title>In Conversation with Zanele Maduna</title>
		<link>https://iono.fm/e/1640000</link>
		<guid isPermaLink="true">https://iono.fm/e/1640000</guid>
		<description><![CDATA[As the cost of living rises and student funding remains under pressure, juggling work, academics and personal survival has become a structural reality for many university students. Increasingly, academic success is shaped not only by intelligence or discipline, but by access to food, time, mental health support, and reliable income. For working-class and first-generation students in particular, university is less a sheltered space for learning and more a daily negotiation between survival and performance.<br />
<br />
While institutions often emphasise individual resilience, this framing obscures the deeper inequalities that shape who can afford to “focus” on their studies and who cannot. Without intentional support systems, students are pushed into burnout, academic exclusion, or silent withdrawal. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 28 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Zanele Maduna</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:53</itunes:duration>
		<itunes:summary><![CDATA[As the cost of living rises and student funding remains under pressure, juggling work, academics and personal survival has become a structural reality for many university students. Increasingly, academic success is shaped not only by intelligence or discipline, but by access to food, time, mental health support, and reliable income. For working-class and first-generation students in particular, university is less a sheltered space for learning and more a daily negotiation between survival and performance.

While institutions often emphasise individual resilience, this framing obscures the deeper inequalities that shape who can afford to “focus” on their studies and who cannot. Without intentional support systems, students are pushed into burnout, academic exclusion, or silent withdrawal.]]></itunes:summary>
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		<title>In Conversation with Gwijo Avenu</title>
		<link>https://iono.fm/e/1639999</link>
		<guid isPermaLink="true">https://iono.fm/e/1639999</guid>
		<description><![CDATA[Gwijo Avenue, an acclaimed a cappella group from Alexandra township, has transformed igwijo, a traditional sporting ritual deeply rooted in South African football culture into a contemporary music genre with national and global resonance. Historically used to motivate players, intimidate opponents, and unify supporters, igwijo has long existed on the fringes of formal music spaces. Gwijo Avenue’s innovation lies in preserving its spiritual and communal essence while reimagining it through structured compositions, modern performance platforms, and broader cultural storytelling. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 28 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Gwijo Avenu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[Gwijo Avenue, an acclaimed a cappella group from Alexandra township, has transformed igwijo, a traditional sporting ritual deeply rooted in South African football culture into a contemporary music genre with national and global resonance. Historically used to motivate players, intimidate opponents, and unify supporters, igwijo has long existed on the fringes of formal music spaces. Gwijo Avenue’s innovation lies in preserving its spiritual and communal essence while reimagining it through structured compositions, modern performance platforms, and broader cultural storytelling.]]></itunes:summary>
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		<title>In Conversation with Latty</title>
		<link>https://iono.fm/e/1638154</link>
		<guid isPermaLink="true">https://iono.fm/e/1638154</guid>
		<description><![CDATA[Latty is a dynamic DJ and music producer with over a decade of experience, delivering a distinctly African sound with global appeal. Anchored in Afro House, his genre-fluid sets blend 3-Step, Amapiano, EDM, RnB, Soulful House, Pop, and Afrobeat, creating high-energy experiences that move dancefloors from clubs to festivals.<br />
 <br />
His versatility has earned him major recognition, including a Best Remix win at the BOMU Awards 2022 and a Best Amapiano win at the YAMAS 2025 for Dithuthuntshwane. His latest single, Ntombizodwa, featuring Mthunzi and Afriikan Papi, showcases his world-class production and growing presence on radio and streaming platforms. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 23 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Latty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:59</itunes:duration>
		<itunes:summary><![CDATA[Latty is a dynamic DJ and music producer with over a decade of experience, delivering a distinctly African sound with global appeal. Anchored in Afro House, his genre-fluid sets blend 3-Step, Amapiano, EDM, RnB, Soulful House, Pop, and Afrobeat, creating high-energy experiences that move dancefloors from clubs to festivals.
 
His versatility has earned him major recognition, including a Best Remix win at the BOMU Awards 2022 and a Best Amapiano win at the YAMAS 2025 for Dithuthuntshwane. His latest single, Ntombizodwa, featuring Mthunzi and Afriikan Papi, showcases his world-class production and growing presence on radio and streaming platforms.]]></itunes:summary>
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	<item>
		<title>In Conversation with Ntsikelelo “Lelo” Meslani aka Lelowhatsgood</title>
		<link>https://iono.fm/e/1638031</link>
		<guid isPermaLink="true">https://iono.fm/e/1638031</guid>
		<description><![CDATA[Ntsikelelo “Lelo” Meslani, professionally known as Lelowhatsgood, is a Johannesburg-based, award-nominated DJ, producer, writer, and cultural curator. Since 2017, he has electrified local and international stages, including Boiler Room, Afropunk, Tresor Berlin, and Ultra Music Festival, with his genre-blending sets of House, Gqom, Afro Tech, Ballroom, and Baile Funk. His debut EP, Next Level, earned him a South African Music Award nomination for Best Gqom Album in 2025, and he has collaborated with artists like Babes Wodumo, DBN Gogo, and Moonchild Sanelly.<br />
<br />
Beyond music, Lelo is a writer and cultural advocate, contributing to The New York Times, Mail & Guardian, Hunger Magazine, and more. He is the founder of VNJ Ball, an inclusive ballroom movement championing LGBTQI+ voices, art, fashion, and dance. Known for fusing beats with activism, Lelowhatsgood continues to amplify queer voices and shape South Africa’s cultural and nightlife landscape. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 22 Jan 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Ntsikelelo “Lelo” Meslani aka Lelowhatsgood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[Ntsikelelo “Lelo” Meslani, professionally known as Lelowhatsgood, is a Johannesburg-based, award-nominated DJ, producer, writer, and cultural curator. Since 2017, he has electrified local and international stages, including Boiler Room, Afropunk, Tresor Berlin, and Ultra Music Festival, with his genre-blending sets of House, Gqom, Afro Tech, Ballroom, and Baile Funk. His debut EP, Next Level, earned him a South African Music Award nomination for Best Gqom Album in 2025, and he has collaborated with artists like Babes Wodumo, DBN Gogo, and Moonchild Sanelly.

Beyond music, Lelo is a writer and cultural advocate, contributing to The New York Times, Mail & Guardian, Hunger Magazine, and more. He is the founder of VNJ Ball, an inclusive ballroom movement championing LGBTQI+ voices, art, fashion, and dance. Known for fusing beats with activism, Lelowhatsgood continues to amplify queer voices and shape South Africa’s cultural and nightlife landscape.]]></itunes:summary>
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		<title>In Conversation with Yolanda Ncokotwana</title>
		<link>https://iono.fm/e/1638030</link>
		<guid isPermaLink="true">https://iono.fm/e/1638030</guid>
		<description><![CDATA[Yolanda Ncokotwana is a seasoned television and film professional with extensive experience across live productions, documentaries, scripted content, and international broadcasting. Her career began at the South African Broadcasting Corporation (SABC), where she rose through the ranks to become a Commissioning Editor, leading content strategies for flagship programmes and major global sporting events including the FIFA World Cup, Cricket World Cup, and the Rio Olympic Games. She has acquired and managed international content, overseen high-impact production slates, and championed African storytelling on global platforms. Currently serving at the National Film and Video Foundation (NFVF) as a Production and Development Manager, and previously as Head and Acting Head of Industry Development, Yolanda has overseen funding, training, co-productions, and development initiatives, particularly within the non-fiction genre. She has consulted on and supported award-winning films, executive produced six Netflix feature films, served on international film juries, and lectured at the University of South Africa. Yolanda holds a Film and Production degree from Tshwane University of Technology and is completing a degree in Creative Writing at UNISA, driven by a mission to transform the industry through inclusive representation and sustainable platforms for African narratives. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 22 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Yolanda Ncokotwana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[Yolanda Ncokotwana is a seasoned television and film professional with extensive experience across live productions, documentaries, scripted content, and international broadcasting. Her career began at the South African Broadcasting Corporation (SABC), where she rose through the ranks to become a Commissioning Editor, leading content strategies for flagship programmes and major global sporting events including the FIFA World Cup, Cricket World Cup, and the Rio Olympic Games. She has acquired and managed international content, overseen high-impact production slates, and championed African storytelling on global platforms. Currently serving at the National Film and Video Foundation (NFVF) as a Production and Development Manager, and previously as Head and Acting Head of Industry Development, Yolanda has overseen funding, training, co-productions, and development initiatives, particularly within the non-fiction genre. She has consulted on and supported award-winning films, executive produced six Netflix feature films, served on international film juries, and lectured at the University of South Africa. Yolanda holds a Film and Production degree from Tshwane University of Technology and is completing a degree in Creative Writing at UNISA, driven by a mission to transform the industry through inclusive representation and sustainable platforms for African narratives.]]></itunes:summary>
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	<item>
		<title>In Conversation with Nthabiseng Lebina</title>
		<link>https://iono.fm/e/1637118</link>
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		<description><![CDATA[Nthabiseng Lebina, a registered social worker who specializes in providing mental health services such as assessments, referrals and counselling support to children, teens and their families on issues such as Depression, Anxiety, Bipolar, Substance Use Disorder, Attention Deficit Hyperactivity Disorder and Oppositional Defiance Disorder joins us today to emphasize the importance of understanding the body and mind’s response to these transitions and offers insights on how young people can nurture resilience, self-compassion, and purpose during periods of change <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 21 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Nthabiseng Lebina</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[Nthabiseng Lebina, a registered social worker who specializes in providing mental health services such as assessments, referrals and counselling support to children, teens and their families on issues such as Depression, Anxiety, Bipolar, Substance Use Disorder, Attention Deficit Hyperactivity Disorder and Oppositional Defiance Disorder joins us today to emphasize the importance of understanding the body and mind’s response to these transitions and offers insights on how young people can nurture resilience, self-compassion, and purpose during periods of change]]></itunes:summary>
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	<item>
		<title>In Conversation with John Barker</title>
		<link>https://iono.fm/e/1637117</link>
		<guid isPermaLink="true">https://iono.fm/e/1637117</guid>
		<description><![CDATA[John Barker, son of legendary coach Clive Barker, is the Director of the six-part documentary series Class of ’96: Rise of a Nation which reclaims this story as African-owned, world-class intellectual property. Through exclusive interviews, rare archival footage, and international perspectives, the series traces Bafana Bafana’s journey from post-democracy beginnings to global recognition, celebrating a team that shaped South African football forever. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 21 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with John Barker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[John Barker, son of legendary coach Clive Barker, is the Director of the six-part documentary series Class of ’96: Rise of a Nation which reclaims this story as African-owned, world-class intellectual property. Through exclusive interviews, rare archival footage, and international perspectives, the series traces Bafana Bafana’s journey from post-democracy beginnings to global recognition, celebrating a team that shaped South African football forever.]]></itunes:summary>
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	<item>
		<title>In Conversation with Dr Lesley Lehlohonolo Mofokeng</title>
		<link>https://iono.fm/e/1636653</link>
		<guid isPermaLink="true">https://iono.fm/e/1636653</guid>
		<description><![CDATA[Dr Lesley Lehlohonolo Mofokeng is an academic, journalist, author, broadcaster, writer, producer, and PR and communications specialist with over 20 years’ experience across print, radio, television, publishing, and higher education. He holds a PhD in Journalism and Media Studies from Wits University, where his doctoral research, Sol T. Plaatje’s Ink, examines the emergence of a Setswana public sphere through Sol T. Plaatje’s newspapers (1901–1915).<br />
An Associate Lecturer at the Wits Centre for Journalism, he teaches Practice of Journalism, History of Journalism, and Feature Writing, supervises Honours and Masters research, and publishes and presents scholarly work on Sol T. Plaatje, the early Black Press, Afrocentricity, literary journalism, and media history. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 20 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr Lesley Lehlohonolo Mofokeng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:36</itunes:duration>
		<itunes:summary><![CDATA[Dr Lesley Lehlohonolo Mofokeng is an academic, journalist, author, broadcaster, writer, producer, and PR and communications specialist with over 20 years’ experience across print, radio, television, publishing, and higher education. He holds a PhD in Journalism and Media Studies from Wits University, where his doctoral research, Sol T. Plaatje’s Ink, examines the emergence of a Setswana public sphere through Sol T. Plaatje’s newspapers (1901–1915).
An Associate Lecturer at the Wits Centre for Journalism, he teaches Practice of Journalism, History of Journalism, and Feature Writing, supervises Honours and Masters research, and publishes and presents scholarly work on Sol T. Plaatje, the early Black Press, Afrocentricity, literary journalism, and media history.]]></itunes:summary>
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	<item>
		<title>In Conversation with DJ Nibz</title>
		<link>https://iono.fm/e/1635716</link>
		<guid isPermaLink="true">https://iono.fm/e/1635716</guid>
		<description><![CDATA[Durban-born and rising tastemaker, DJ Nibz continues to build serious momentum both locally and internationally. Since launching his DJ career in 2023, Nibz has moved from campus and festival stages to international bookings including two gigs in Bangkok, Thailand marking a major milestone for the young South African selector. His growing footprint has also been recognised through Spotify Wrapped 2025, national radio appearances, and a Channel O Youth Day documentary, cementing his place in the next wave of SA DJs . <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 16 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with DJ Nibz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:50</itunes:duration>
		<itunes:summary><![CDATA[Durban-born and rising tastemaker, DJ Nibz continues to build serious momentum both locally and internationally. Since launching his DJ career in 2023, Nibz has moved from campus and festival stages to international bookings including two gigs in Bangkok, Thailand marking a major milestone for the young South African selector. His growing footprint has also been recognised through Spotify Wrapped 2025, national radio appearances, and a Channel O Youth Day documentary, cementing his place in the next wave of SA DJs .]]></itunes:summary>
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		<title>In Conversation with Mandisa L. Constabl</title>
		<link>https://iono.fm/e/1635272</link>
		<guid isPermaLink="true">https://iono.fm/e/1635272</guid>
		<description><![CDATA[Mandisa L. Constable, also known as Malaco, is an award-nominated digital strategist, performer, and entrepreneur whose career spans finance, global media, and African luxury. From becoming the youngest Regional Sales Manager at SA Home Loans to fronting international brands and starring in a Netflix film streamed in over 90 countries, she has built a reputation for excellence, cultural storytelling, and impact. As a Global Woman For Good Ambassador, Mandisa continues to empower youth while elevating African talent on the world stage. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 15 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Mandisa L. Constabl</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[Mandisa L. Constable, also known as Malaco, is an award-nominated digital strategist, performer, and entrepreneur whose career spans finance, global media, and African luxury. From becoming the youngest Regional Sales Manager at SA Home Loans to fronting international brands and starring in a Netflix film streamed in over 90 countries, she has built a reputation for excellence, cultural storytelling, and impact. As a Global Woman For Good Ambassador, Mandisa continues to empower youth while elevating African talent on the world stage.]]></itunes:summary>
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		<title>In Conversation with Bubbles Sandi Maqoqa</title>
		<link>https://iono.fm/e/1634817</link>
		<guid isPermaLink="true">https://iono.fm/e/1634817</guid>
		<description><![CDATA[Bubbles Sandi Maqoqa is a software engineer by proffession and a Council Member to Higher Education institutions.<br />
<br />
She recently retired from Netball after playing at Masters Category for Gauteng Inter Provincials, Sandton as well as Midrand Superleague. She started her athletics hobby as a marathon & ultra marathons runner post covid. She has completed 4 Comrades, 4 Two Oceans 56km, & various mikestone marathons. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 14 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Bubbles Sandi Maqoqa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>17:13</itunes:duration>
		<itunes:summary><![CDATA[Bubbles Sandi Maqoqa is a software engineer by proffession and a Council Member to Higher Education institutions.

She recently retired from Netball after playing at Masters Category for Gauteng Inter Provincials, Sandton as well as Midrand Superleague. She started her athletics hobby as a marathon & ultra marathons runner post covid. She has completed 4 Comrades, 4 Two Oceans 56km, & various mikestone marathons.]]></itunes:summary>
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		<title>In Conversation with Koketso Mautlane</title>
		<link>https://iono.fm/e/1634818</link>
		<guid isPermaLink="true">https://iono.fm/e/1634818</guid>
		<description><![CDATA[Koketso Mautlane, better known as Lekoko Uncapped, is a football analyst, coach and the manager of Rovers FC, a community-based football club focused on youth development. Rovers FC is part of a growing movement that prioritises grassroots football, starting with children as young as six years old, at a time when access, proper coaching and development pathways remain uneven across the country.<br />
 <br />
The club’s approach goes beyond competition, placing emphasis on discipline, skills development, and nurturing a long-term love for the game. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 14 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Koketso Mautlane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:00</itunes:duration>
		<itunes:summary><![CDATA[Koketso Mautlane, better known as Lekoko Uncapped, is a football analyst, coach and the manager of Rovers FC, a community-based football club focused on youth development. Rovers FC is part of a growing movement that prioritises grassroots football, starting with children as young as six years old, at a time when access, proper coaching and development pathways remain uneven across the country.
 
The club’s approach goes beyond competition, placing emphasis on discipline, skills development, and nurturing a long-term love for the game.]]></itunes:summary>
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		<title>In Conversation with Hendrick Makaneta</title>
		<link>https://iono.fm/e/1634399</link>
		<guid isPermaLink="true">https://iono.fm/e/1634399</guid>
		<description><![CDATA[South Africa’s Class of 2025 has delivered the strongest matric performance in the country’s history, achieving a national pass rate of 88%, up from 87.3% in 2024.<br />
Basic Education Minister Siviwe Gwarube praised learners for their resilience, noting that more than 656,000 candidates passed and a record 345,000 achieved bachelor’s passes, despite ongoing challenges in critical gateway subjects like mathematics and physical science. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 13 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Hendrick Makaneta</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s Class of 2025 has delivered the strongest matric performance in the country’s history, achieving a national pass rate of 88%, up from 87.3% in 2024.
Basic Education Minister Siviwe Gwarube praised learners for their resilience, noting that more than 656,000 candidates passed and a record 345,000 achieved bachelor’s passes, despite ongoing challenges in critical gateway subjects like mathematics and physical science.]]></itunes:summary>
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	<item>
		<title>IN CONVERSATION WITH AKHONA MFABA :</title>
		<link>https://iono.fm/e/1624807</link>
		<guid isPermaLink="true">https://iono.fm/e/1624807</guid>
		<description><![CDATA[Akhona Mfaba is the dynamic founder of Khayakhulu Enterprise and the 2025 Vodacom Innovator Trust Pinnacle Award winner, celebrated for her exceptional leadership, innovation, and impact in South Africa’s ICT sector. A highly skilled ICT professional and 100% Black female entrepreneur, Mfaba has built Khayakhulu into a trusted, future-driven solutions provider specialising in software development, system integration, cloud services, and cybersecurity. Her commitment to excellence, technology-led growth, and inclusive leadership has positioned her as a driving force in shaping the country’s digital future. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 02 Dec 2025 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH AKHONA MFABA :</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:01</itunes:duration>
		<itunes:summary><![CDATA[Akhona Mfaba is the dynamic founder of Khayakhulu Enterprise and the 2025 Vodacom Innovator Trust Pinnacle Award winner, celebrated for her exceptional leadership, innovation, and impact in South Africa’s ICT sector. A highly skilled ICT professional and 100% Black female entrepreneur, Mfaba has built Khayakhulu into a trusted, future-driven solutions provider specialising in software development, system integration, cloud services, and cybersecurity. Her commitment to excellence, technology-led growth, and inclusive leadership has positioned her as a driving force in shaping the country’s digital future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624807?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH ANALYST GOODENOUGH MASHEGO</title>
		<link>https://iono.fm/e/1624802</link>
		<guid isPermaLink="true">https://iono.fm/e/1624802</guid>
		<description><![CDATA[In yesterday's "family meeting" President Cyril Ramaphosa has stated that the agreements outlined in the recent G20 leaders’ declaration are just the starting point. He reaffirmed his commitment to continue advocating for a more equal world, emphasizing South Africa’s role in global decision-making. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 01 Dec 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH ANALYST GOODENOUGH MASHEGO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[In yesterday's "family meeting" President Cyril Ramaphosa has stated that the agreements outlined in the recent G20 leaders’ declaration are just the starting point. He reaffirmed his commitment to continue advocating for a more equal world, emphasizing South Africa’s role in global decision-making.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624802?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Jacobus Tau</title>
		<link>https://iono.fm/e/1622458</link>
		<guid isPermaLink="true">https://iono.fm/e/1622458</guid>
		<description><![CDATA[As the academic year ends and thousands of students prepare to enter the professional world, many step into workplaces with limited understanding of their employee rights. A large portion of young people including new graduates and even early-career professionals admit to signing employment contracts without fully reading or understanding them. This lack of awareness leaves them vulnerable to exploitation, unfair terms, and workplace disputes that could have been avoided with basic contract literacy.<br />
Today’s conversation aims to equip first-time employees with the Contractual Law essentials they need to navigate the world of work confidently and protect themselves as they build their careers. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 26 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Jacobus Tau</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[As the academic year ends and thousands of students prepare to enter the professional world, many step into workplaces with limited understanding of their employee rights. A large portion of young people including new graduates and even early-career professionals admit to signing employment contracts without fully reading or understanding them. This lack of awareness leaves them vulnerable to exploitation, unfair terms, and workplace disputes that could have been avoided with basic contract literacy.
Today’s conversation aims to equip first-time employees with the Contractual Law essentials they need to navigate the world of work confidently and protect themselves as they build their careers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622458?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Victor “The Principal” Hlungwani.</title>
		<link>https://iono.fm/e/1622457</link>
		<guid isPermaLink="true">https://iono.fm/e/1622457</guid>
		<description><![CDATA[With 19 years in the middle of South Africa’s biggest football battles, Victor “The Principal” Hlungwani has become one of the continent’s most respected referees. Starting his officiating journey at just 15 years old, he has grown into a figure known for discipline, fairness, and an unwavering commitment to the laws of the game. As football evolves with new rules, rising talent, and technology like VAR reshaping the sport seasoned referees like Hlungwani are crucial voices in guiding the next generation.<br />
Today, we explore his journey, his philosophy, and his vision for the future of officiating in South African and African football. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 26 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Victor “The Principal” Hlungwani.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:10</itunes:duration>
		<itunes:summary><![CDATA[With 19 years in the middle of South Africa’s biggest football battles, Victor “The Principal” Hlungwani has become one of the continent’s most respected referees. Starting his officiating journey at just 15 years old, he has grown into a figure known for discipline, fairness, and an unwavering commitment to the laws of the game. As football evolves with new rules, rising talent, and technology like VAR reshaping the sport seasoned referees like Hlungwani are crucial voices in guiding the next generation.
Today, we explore his journey, his philosophy, and his vision for the future of officiating in South African and African football.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622457?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Sizwe Magwaza</title>
		<link>https://iono.fm/e/1622080</link>
		<guid isPermaLink="true">https://iono.fm/e/1622080</guid>
		<description><![CDATA[Sizwe Magwaza is a powerhouse vocalist, songwriter, MC, and<br />
cultural storyteller born in Umlazi, KwaZulu-Natal. Discovered<br />
while digging trenches, his velvety voice launched a global<br />
journey that has seen him tour Europe, Asia, and Africa, perform<br />
with Simphiwe Dana, and star in international musical<br />
productions. A trained artist from Ocrim Musical School, Sizwe<br />
blends spiritual depth, jazz finesse, and infectious charisma in<br />
every performance. Now stepping into his role as a featured<br />
speaker at the event, he brings his wisdom, creative journey, and<br />
lived experience as a multidimensional artist to inspire and uplift<br />
audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 25 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Sizwe Magwaza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[Sizwe Magwaza is a powerhouse vocalist, songwriter, MC, and
cultural storyteller born in Umlazi, KwaZulu-Natal. Discovered
while digging trenches, his velvety voice launched a global
journey that has seen him tour Europe, Asia, and Africa, perform
with Simphiwe Dana, and star in international musical
productions. A trained artist from Ocrim Musical School, Sizwe
blends spiritual depth, jazz finesse, and infectious charisma in
every performance. Now stepping into his role as a featured
speaker at the event, he brings his wisdom, creative journey, and
lived experience as a multidimensional artist to inspire and uplift
audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622080?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation With Obakeng Kgwedi</title>
		<link>https://iono.fm/e/1620287</link>
		<guid isPermaLink="true">https://iono.fm/e/1620287</guid>
		<description><![CDATA[Obakeng Kgwedi is a South African actress, model, and<br />
filmmaker whose career reflects a lifelong passion for<br />
storytelling and human expression. She began her journey<br />
in pageantry at five and started appearing in commercials by<br />
the age of nine, building a foundation that led her to with renowned brands and star in acclaimed television and<br />
film projects. Kgwedi has appeared in series such as<br />
Gomora, Kokota, Adulting, and Champions, as well as films<br />
including Sterring and Destroying Desmond. Known for her<br />
dedication, resilience, and authenticity, she draws on her<br />
love for nature, reading, and stargazing to bring depth to her<br />
craft. Beyond acting, she is skilled in presenting, MCing,<br />
dance, sports, rapping, and cooking, showcasing a versatile<br />
talent and a vibrant creative spirit that continues to leave a<br />
mark on South Africa’s entertainment industry. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 20 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation With Obakeng Kgwedi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:21</itunes:duration>
		<itunes:summary><![CDATA[Obakeng Kgwedi is a South African actress, model, and
filmmaker whose career reflects a lifelong passion for
storytelling and human expression. She began her journey
in pageantry at five and started appearing in commercials by
the age of nine, building a foundation that led her to with renowned brands and star in acclaimed television and
film projects. Kgwedi has appeared in series such as
Gomora, Kokota, Adulting, and Champions, as well as films
including Sterring and Destroying Desmond. Known for her
dedication, resilience, and authenticity, she draws on her
love for nature, reading, and stargazing to bring depth to her
craft. Beyond acting, she is skilled in presenting, MCing,
dance, sports, rapping, and cooking, showcasing a versatile
talent and a vibrant creative spirit that continues to leave a
mark on South Africa’s entertainment industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Hlumelo Xaba</title>
		<link>https://iono.fm/e/1618904</link>
		<guid isPermaLink="true">https://iono.fm/e/1618904</guid>
		<description><![CDATA[The ANCWL has called for GBVF to be declared a national disaster, but the petition has been reportedly been denied as government prepares to host global leaders and attract foreign investment.<br />
Meanwhile, women feel unsafe, unheard, and unprotected. Families bury daughters while ministers focus on international optics. The delay raises a painful question:<br />
Why must the world’s approval come before the safety of South Africa’s women and children and men?<br />
With the G20 approaching, activists argue that the state is more invested in polishing its global image than confronting the brutality happening at home. The optics of a crisis may threaten investor confidence but the reality is already threatening lives. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 17 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Hlumelo Xaba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:41</itunes:duration>
		<itunes:summary><![CDATA[The ANCWL has called for GBVF to be declared a national disaster, but the petition has been reportedly been denied as government prepares to host global leaders and attract foreign investment.
Meanwhile, women feel unsafe, unheard, and unprotected. Families bury daughters while ministers focus on international optics. The delay raises a painful question:
Why must the world’s approval come before the safety of South Africa’s women and children and men?
With the G20 approaching, activists argue that the state is more invested in polishing its global image than confronting the brutality happening at home. The optics of a crisis may threaten investor confidence but the reality is already threatening lives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1618904?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Matt Clark</title>
		<link>https://iono.fm/e/1617816</link>
		<guid isPermaLink="true">https://iono.fm/e/1617816</guid>
		<description><![CDATA[The Ngeke! Festival is a groundbreaking, youth-driven music<br />
event set to take place on 6 December 2025 at Constitution Hill in<br />
Johannesburg, uniting artists, activists, and communities under<br />
one message: Ngeke! , meaning “Never” or “I won’t.<br />
” This free<br />
festival, presented by Fair Play South Africa in collaboration with<br />
JM International, the European Union Delegation to South Africa,<br />
Transparency International, Corruption Watch, the Special<br />
Investigating Unit (SIU), and other key partners, aims to inspire all<br />
South Africans to take a stand against corruption through music,<br />
dialogue, and collective action. Hosted by storyteller and youth<br />
policy leader LERAI, the festival features powerful performances<br />
from Zoë Modiga, BCUC (Bantu Continua Uhuru Consciousness),<br />
and the newly announced Fair Play SA competition winners,<br />
Onset Music Group and Xtreem Makhayeni , all of whom embody<br />
the festival’s spirit of resilience, integrity, and hope. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 13 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Matt Clark</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[The Ngeke! Festival is a groundbreaking, youth-driven music
event set to take place on 6 December 2025 at Constitution Hill in
Johannesburg, uniting artists, activists, and communities under
one message: Ngeke! , meaning “Never” or “I won’t.
” This free
festival, presented by Fair Play South Africa in collaboration with
JM International, the European Union Delegation to South Africa,
Transparency International, Corruption Watch, the Special
Investigating Unit (SIU), and other key partners, aims to inspire all
South Africans to take a stand against corruption through music,
dialogue, and collective action. Hosted by storyteller and youth
policy leader LERAI, the festival features powerful performances
from Zoë Modiga, BCUC (Bantu Continua Uhuru Consciousness),
and the newly announced Fair Play SA competition winners,
Onset Music Group and Xtreem Makhayeni , all of whom embody
the festival’s spirit of resilience, integrity, and hope.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617816?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Shonisani Masutha</title>
		<link>https://iono.fm/e/1617468</link>
		<guid isPermaLink="true">https://iono.fm/e/1617468</guid>
		<description><![CDATA[Over the past five years, South Africa’s hair care industry has undergone a major shift, moving from imported synthetic products toward locally produced, ethically sourced, and texture-inclusive hair brands. A report by Euromonitor shows that the ethnic haircare market is valued at over R4 billion, with growing consumer demand for products that celebrate authentic African beauty.<br />
Local entrepreneurs like Shonisani are part of this new wave promoting products that not only cater to protective styling and scalp health, but also foster self-love and identity pride. Her brand, Shonisani Braid, stands at this intersection of beauty, culture, and entrepreneurship, giving women access to high-quality braiding hair that supports both confidence and creative expression. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 12 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Shonisani Masutha</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:16</itunes:duration>
		<itunes:summary><![CDATA[Over the past five years, South Africa’s hair care industry has undergone a major shift, moving from imported synthetic products toward locally produced, ethically sourced, and texture-inclusive hair brands. A report by Euromonitor shows that the ethnic haircare market is valued at over R4 billion, with growing consumer demand for products that celebrate authentic African beauty.
Local entrepreneurs like Shonisani are part of this new wave promoting products that not only cater to protective styling and scalp health, but also foster self-love and identity pride. Her brand, Shonisani Braid, stands at this intersection of beauty, culture, and entrepreneurship, giving women access to high-quality braiding hair that supports both confidence and creative expression.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Diano Samson’s</title>
		<link>https://iono.fm/e/1617466</link>
		<guid isPermaLink="true">https://iono.fm/e/1617466</guid>
		<description><![CDATA[This week we highlight the inspiring story of Diano Samson, a 19-year-old footballer from Witbank, Mpumalanga, who has been given a once-in-a-lifetime opportunity to trial in Europe. His journey symbolizes determination, hope, and the power of community support in helping young athletes reach their dreams.<br />
To make this dream a reality, Diano is raising funds to cover flights, accommodation, visa and insurance costs, meals, and other essentials. His passion for football and perseverance against all odds have already made him a role model in his community now, he’s ready to represent South Africa on an international stage. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 12 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Diano Samson’s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:45</itunes:duration>
		<itunes:summary><![CDATA[This week we highlight the inspiring story of Diano Samson, a 19-year-old footballer from Witbank, Mpumalanga, who has been given a once-in-a-lifetime opportunity to trial in Europe. His journey symbolizes determination, hope, and the power of community support in helping young athletes reach their dreams.
To make this dream a reality, Diano is raising funds to cover flights, accommodation, visa and insurance costs, meals, and other essentials. His passion for football and perseverance against all odds have already made him a role model in his community now, he’s ready to represent South Africa on an international stage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1617466?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Patricia Profil</title>
		<link>https://iono.fm/e/1616885</link>
		<guid isPermaLink="true">https://iono.fm/e/1616885</guid>
		<description><![CDATA[Patricia Profil is a distinguished French regional political<br />
advisor and elected Regional Councillor for La Réunion, a<br />
French overseas department in the Indian Ocean. Serving<br />
as the Regional Advisor Delegate for Regional Cooperation<br />
on Cultural and Sports Policy, she plays a pivotal role in<br />
shaping initiatives that foster local talent, promote<br />
Réunionese culture, and strengthen international<br />
collaborations. Throughout her career, Profil has been<br />
actively involved in cultural and sports programs,<br />
supporting events such as the “Run Slalom” competition,<br />
“Odyssea Réunion” breast cancer race, and the “Pri<br />
Honoré” arts contest, while also advocating for critical<br />
social issues including the preservation of the Creole<br />
language and the eradication of violence against women.<br />
Her portfolio emphasizes regional cooperation, particularly<br />
with South Africa and Madagascar, where she has hosted<br />
and participated in delegations to promote cultural<br />
exchange and shared development. Frequently appearing<br />
alongside prominent figures such as Paris Mayor Anne<br />
Hidalgo, Profil represents La Réunion at national and<br />
international forums, including meetings of the National<br />
Institute of Sport, Expertise, and Performance (INSEP)<br />
Network in Paris. Known for her commitment to inclusive<br />
governance and community engagement, Patricia Profil<br />
continues to advance policies that position La Réunion as a<br />
hub for cultural excellence, regional collaboration, and<br />
sustainable social development. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 11 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Patricia Profil</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:28</itunes:duration>
		<itunes:summary><![CDATA[Patricia Profil is a distinguished French regional political
advisor and elected Regional Councillor for La Réunion, a
French overseas department in the Indian Ocean. Serving
as the Regional Advisor Delegate for Regional Cooperation
on Cultural and Sports Policy, she plays a pivotal role in
shaping initiatives that foster local talent, promote
Réunionese culture, and strengthen international
collaborations. Throughout her career, Profil has been
actively involved in cultural and sports programs,
supporting events such as the “Run Slalom” competition,
“Odyssea Réunion” breast cancer race, and the “Pri
Honoré” arts contest, while also advocating for critical
social issues including the preservation of the Creole
language and the eradication of violence against women.
Her portfolio emphasizes regional cooperation, particularly
with South Africa and Madagascar, where she has hosted
and participated in delegations to promote cultural
exchange and shared development. Frequently appearing
alongside prominent figures such as Paris Mayor Anne
Hidalgo, Profil represents La Réunion at national and
international forums, including meetings of the National
Institute of Sport, Expertise, and Performance (INSEP)
Network in Paris. Known for her commitment to inclusive
governance and community engagement, Patricia Profil
continues to advance policies that position La Réunion as a
hub for cultural excellence, regional collaboration, and
sustainable social development.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Gift Lubele</title>
		<link>https://iono.fm/e/1616884</link>
		<guid isPermaLink="true">https://iono.fm/e/1616884</guid>
		<description><![CDATA[Gift Lubele, a South African AI and data analytics specialist, is breaking new ground as the creator of South Africa’s first AI Amapiano album. A bold project that merges machine intelligence with African rhythm and storytelling. His work redefines how music can be created, showing how technology can enhance, not replace, human creativity.<br />
Beyond the studio, Gift’s innovation extends to sustainability and entrepreneurship. As the Co-Founder of Kudoti, he helped build Africa’s first data-driven platform for circular supply chains, helping businesses track and reduce waste while promoting greener industries. A TEDx speaker and MBA graduate in Data Analytics & AI from Hult International Business School in Boston, he’s a leading voice on how Africa can harness technology to solve social and creative challenges. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 07 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Gift Lubele</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:17</itunes:duration>
		<itunes:summary><![CDATA[Gift Lubele, a South African AI and data analytics specialist, is breaking new ground as the creator of South Africa’s first AI Amapiano album. A bold project that merges machine intelligence with African rhythm and storytelling. His work redefines how music can be created, showing how technology can enhance, not replace, human creativity.
Beyond the studio, Gift’s innovation extends to sustainability and entrepreneurship. As the Co-Founder of Kudoti, he helped build Africa’s first data-driven platform for circular supply chains, helping businesses track and reduce waste while promoting greener industries. A TEDx speaker and MBA graduate in Data Analytics & AI from Hult International Business School in Boston, he’s a leading voice on how Africa can harness technology to solve social and creative challenges.]]></itunes:summary>
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	</item>
	<item>
		<title>In Conversation with Muzi “The Maker” Zimu &amp; Bongane Maqhawe Manyoni</title>
		<link>https://iono.fm/e/1616882</link>
		<guid isPermaLink="true">https://iono.fm/e/1616882</guid>
		<description><![CDATA[Mad Man Tales: Dilusions is a gripping one-man psychological drama written and performed by Bongane Maqhawe Manyoni, directed by Sanele Radebe, and produced by Muzi “The Maker” Zimu. Staged at The Space Theatre, Joburg Theatre from 6 to 9 November 2025, the production invites audiences into the fractured mind of Mkhululi Zungu, a man confined to a psychiatric ward after being charged with hundreds of murders. Through his haunting recollections, the story delves into a childhood marked by domestic abuse and a nation scarred by the lingering violence of apartheid. The performance merges spoken word, ritual, song, and emotional endurance to create a visceral theatrical experience that blurs the boundaries between sanity and madness, victim and villain.<br />
At its core, Mad Man Tales: Dilusions is a bold confrontation with South Africa’s unhealed wounds , an exploration of how personal trauma and systemic injustice intertwine to shape identity and destiny. The play challenges the myth of post-apartheid liberation, exposing the generational inheritance of violence and the failure of political promises to deliver true healing. Both intimate and epic in scope, the production is not merely a performance but a reckoning — a mirror held up to a nation still haunted by its ghosts, asking us to face the uncomfortable question: What becomes of the child when the hero never comes? <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 06 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Muzi “The Maker” Zimu &amp; Bongane Maqhawe Manyoni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:50</itunes:duration>
		<itunes:summary><![CDATA[Mad Man Tales: Dilusions is a gripping one-man psychological drama written and performed by Bongane Maqhawe Manyoni, directed by Sanele Radebe, and produced by Muzi “The Maker” Zimu. Staged at The Space Theatre, Joburg Theatre from 6 to 9 November 2025, the production invites audiences into the fractured mind of Mkhululi Zungu, a man confined to a psychiatric ward after being charged with hundreds of murders. Through his haunting recollections, the story delves into a childhood marked by domestic abuse and a nation scarred by the lingering violence of apartheid. The performance merges spoken word, ritual, song, and emotional endurance to create a visceral theatrical experience that blurs the boundaries between sanity and madness, victim and villain.
At its core, Mad Man Tales: Dilusions is a bold confrontation with South Africa’s unhealed wounds , an exploration of how personal trauma and systemic injustice intertwine to shape identity and destiny. The play challenges the myth of post-apartheid liberation, exposing the generational inheritance of violence and the failure of political promises to deliver true healing. Both intimate and epic in scope, the production is not merely a performance but a reckoning — a mirror held up to a nation still haunted by its ghosts, asking us to face the uncomfortable question: What becomes of the child when the hero never comes?]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1616882?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Londekile Nonyane</title>
		<link>https://iono.fm/e/1614900</link>
		<guid isPermaLink="true">https://iono.fm/e/1614900</guid>
		<description><![CDATA[Born in Mbombela, Mpumalanga, Londekile Luyanda Nonyane has risen to become Miss Charm South Africa 2025, representing the nation at the Miss Charm International pageant in Vietnam this November. Her story is one of resilience, artistry, and advocacy blending her talents as a certified makeup and prosthetics artist with her passion for youth empowerment and social change. Through her initiative, Transforming Skills into Income, she’s helping young people discover creative career paths and turn their talents into sustainable livelihoods. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 05 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Londekile Nonyane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:35</itunes:duration>
		<itunes:summary><![CDATA[Born in Mbombela, Mpumalanga, Londekile Luyanda Nonyane has risen to become Miss Charm South Africa 2025, representing the nation at the Miss Charm International pageant in Vietnam this November. Her story is one of resilience, artistry, and advocacy blending her talents as a certified makeup and prosthetics artist with her passion for youth empowerment and social change. Through her initiative, Transforming Skills into Income, she’s helping young people discover creative career paths and turn their talents into sustainable livelihoods.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	</item>
	<item>
		<title>In Conversation with Delmain Faver</title>
		<link>https://iono.fm/e/1614898</link>
		<guid isPermaLink="true">https://iono.fm/e/1614898</guid>
		<description><![CDATA[Delmain Faver has become one of South Africa’s most respected football journalists, earning his stripes through years of dedication, storytelling, and passion for the game. As part of Soccer Laduma, one of the country’s longest-standing football publications, Faver has witnessed the evolution of sports journalism from traditional print to the fast-paced world of digital media. His journey offers valuable insight into what it takes to stay relevant in a changing media landscape while upholding the credibility and integrity that Soccer Laduma is known for. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 05 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Delmain Faver</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:56</itunes:duration>
		<itunes:summary><![CDATA[Delmain Faver has become one of South Africa’s most respected football journalists, earning his stripes through years of dedication, storytelling, and passion for the game. As part of Soccer Laduma, one of the country’s longest-standing football publications, Faver has witnessed the evolution of sports journalism from traditional print to the fast-paced world of digital media. His journey offers valuable insight into what it takes to stay relevant in a changing media landscape while upholding the credibility and integrity that Soccer Laduma is known for.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614898?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Khumiso Selobile</title>
		<link>https://iono.fm/e/1614476</link>
		<guid isPermaLink="true">https://iono.fm/e/1614476</guid>
		<description><![CDATA[Khumiso Selobile is a passionate and versatile young<br />
professional currently serving as an Assistant Brand<br />
Coordinator at Net Nine Nine, one of South Africa’s leading<br />
fibre network operators and internet service providers.<br />
Based in Johannesburg, Khumiso plays an integral role<br />
within the Product Marketing team, helping to shape brand<br />
strategy, coordinate campaigns, and amplify the company’s<br />
mission of connecting underserved communities with<br />
affordable, high-quality internet. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 04 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Khumiso Selobile</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:58</itunes:duration>
		<itunes:summary><![CDATA[Khumiso Selobile is a passionate and versatile young
professional currently serving as an Assistant Brand
Coordinator at Net Nine Nine, one of South Africa’s leading
fibre network operators and internet service providers.
Based in Johannesburg, Khumiso plays an integral role
within the Product Marketing team, helping to shape brand
strategy, coordinate campaigns, and amplify the company’s
mission of connecting underserved communities with
affordable, high-quality internet.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1614476?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Vusumuzi “Bob the Stylist” Ndima</title>
		<link>https://iono.fm/e/1612932</link>
		<guid isPermaLink="true">https://iono.fm/e/1612932</guid>
		<description><![CDATA[Vusumuzi Ndima, widely known as Bob the Stylist, is a visionary South African fashion designer, stylist, entrepreneur, and mentor whose work seamlessly blends the vibrant culture of Soweto with global fashion sophistication. As the founder and CEO of Boys of Soweto, he transformed a humble township blog into a luxury fashion brand celebrated for its storytelling, heritage, and cosmopolitan edge. His designs, which span t-shirts, bespoke tailoring, knitwear, and runway collections, have earned him accolades such as GQ Best Dressed and recognition for Best Street Fashion Brand in South Africa, while collaborations with international brands including Hennessy, Falke, Palladium, and Benjamin Sherman have cemented his global relevance. Beyond fashion, Bob is deeply committed to community upliftment and youth mentorship. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Vusumuzi “Bob the Stylist” Ndima</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[Vusumuzi Ndima, widely known as Bob the Stylist, is a visionary South African fashion designer, stylist, entrepreneur, and mentor whose work seamlessly blends the vibrant culture of Soweto with global fashion sophistication. As the founder and CEO of Boys of Soweto, he transformed a humble township blog into a luxury fashion brand celebrated for its storytelling, heritage, and cosmopolitan edge. His designs, which span t-shirts, bespoke tailoring, knitwear, and runway collections, have earned him accolades such as GQ Best Dressed and recognition for Best Street Fashion Brand in South Africa, while collaborations with international brands including Hennessy, Falke, Palladium, and Benjamin Sherman have cemented his global relevance. Beyond fashion, Bob is deeply committed to community upliftment and youth mentorship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612932?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Cebolenkosi Gcabashe</title>
		<link>https://iono.fm/e/1612543</link>
		<guid isPermaLink="true">https://iono.fm/e/1612543</guid>
		<description><![CDATA[CEBOLENKOSI GCABASHE FOUNDER OF G KHULA TRADING & ANZISHA FELLOWSHIP'S 2025 WINNER <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 29 Oct 2025 12:56:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Cebolenkosi Gcabashe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>3:54</itunes:duration>
		<itunes:summary><![CDATA[CEBOLENKOSI GCABASHE FOUNDER OF G KHULA TRADING & ANZISHA FELLOWSHIP'S 2025 WINNER]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Naledi Aphane</title>
		<link>https://iono.fm/e/1612542</link>
		<guid isPermaLink="true">https://iono.fm/e/1612542</guid>
		<description><![CDATA[Naledi Aphane represents the new generation of South African sports broadcasters making an international mark through resilience, mentorship, and vision. Her journey began at Hope Alive Radio under the mentorship of Arnold Rankoko, where her early work shaped her into a confident voice in local sports storytelling. Today, she continues to evolve under the guidance of industry legend Robert Marawa, balancing mentorship with her own growing authority in the field.<br />
 <br />
Her rise to international acclaim came through cricket broadcasting, with notable coverage assignments in the UAE and India, securing her place as one of the few South African women to command such a platform in a male-dominated sport. Now, as the co-founder of The Sports Media Collective alongside Tebogo Motebejane, Naledi is not only amplifying her own career but also creating a hub for collaboration and skills development within the sports media landscape. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 29 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Naledi Aphane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:41</itunes:duration>
		<itunes:summary><![CDATA[Naledi Aphane represents the new generation of South African sports broadcasters making an international mark through resilience, mentorship, and vision. Her journey began at Hope Alive Radio under the mentorship of Arnold Rankoko, where her early work shaped her into a confident voice in local sports storytelling. Today, she continues to evolve under the guidance of industry legend Robert Marawa, balancing mentorship with her own growing authority in the field.
 
Her rise to international acclaim came through cricket broadcasting, with notable coverage assignments in the UAE and India, securing her place as one of the few South African women to command such a platform in a male-dominated sport. Now, as the co-founder of The Sports Media Collective alongside Tebogo Motebejane, Naledi is not only amplifying her own career but also creating a hub for collaboration and skills development within the sports media landscape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612542?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Siyavuya Madikane</title>
		<link>https://iono.fm/e/1612096</link>
		<guid isPermaLink="true">https://iono.fm/e/1612096</guid>
		<description><![CDATA[With over 14 years of experience across the communications, media, and corporate sectors, Siyavuya Madikane is a seasoned professional shaping strategic narratives within South Africa’s technology and media landscapes. Currently serving as Communications and Public Affairs Manager at Google South Africa, Siyavuya leads the company’s communications strategy, fostering meaningful engagement between Google and its diverse audiences. His career spans key roles in leading agencies such as Playmakers Sponsorship and Marketing, Magna Carta Reputation Management Consultants, and Ogilvy South Africa, where he managed major brands including KFC, Coca-Cola, Absa, and Standard Bank. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Oct 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Siyavuya Madikane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:39</itunes:duration>
		<itunes:summary><![CDATA[With over 14 years of experience across the communications, media, and corporate sectors, Siyavuya Madikane is a seasoned professional shaping strategic narratives within South Africa’s technology and media landscapes. Currently serving as Communications and Public Affairs Manager at Google South Africa, Siyavuya leads the company’s communications strategy, fostering meaningful engagement between Google and its diverse audiences. His career spans key roles in leading agencies such as Playmakers Sponsorship and Marketing, Magna Carta Reputation Management Consultants, and Ogilvy South Africa, where he managed major brands including KFC, Coca-Cola, Absa, and Standard Bank.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1612096?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH ZAMA MKHIZE</title>
		<link>https://iono.fm/e/1610584</link>
		<guid isPermaLink="true">https://iono.fm/e/1610584</guid>
		<description><![CDATA[Zama Mkhize is a writer, poet, podcaster, public<br />
speaker and digital content creator. Her podcast “What<br />
in the 20’s?” is a vulnerable platform dedicated to<br />
expression, communal progress and introspection. The<br />
podcast is a guide towards navigating life in your 20’s.<br />
Zama is an advocate for mental wellness,<br />
self-improvement and personal growth. Her work both<br />
online and live is an exploration of self-love,<br />
self-empowerment and the importance of cultivating<br />
community. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Oct 2025 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH ZAMA MKHIZE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:02</itunes:duration>
		<itunes:summary><![CDATA[Zama Mkhize is a writer, poet, podcaster, public
speaker and digital content creator. Her podcast “What
in the 20’s?” is a vulnerable platform dedicated to
expression, communal progress and introspection. The
podcast is a guide towards navigating life in your 20’s.
Zama is an advocate for mental wellness,
self-improvement and personal growth. Her work both
online and live is an exploration of self-love,
self-empowerment and the importance of cultivating
community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610584?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH VUSI AFRICA</title>
		<link>https://iono.fm/e/1610583</link>
		<guid isPermaLink="true">https://iono.fm/e/1610583</guid>
		<description><![CDATA[Vusi Africa is a multi-award-winning South African<br />
filmmaker, storyteller, and visual artist whose bold, authentic<br />
approach continues to redefine African cinema. He first<br />
captured international attention with his debut feature,<br />
Letters of Hope (2019), which premiered in competition at<br />
the Durban International Film Festival (DIFF) and earned<br />
the coveted Artistic Bravery Award. The film also won him<br />
the inaugural South African Film and Television Award<br />
(SAFTA) for Best Emerging Filmmaker, positioning him as<br />
one of the most exciting new voices in visual storytelling. His<br />
subsequent film, Surviving Gaza (2021), a coming-of-age<br />
Kwaito-era drama, became the most nominated film at the<br />
18th Africa Movie Academy Awards (AMAA), where it<br />
received 14 nominations and secured three major wins,<br />
including Best Director, Best Sound, and Best Visual<br />
Effects.<br />
In recognition of his creative excellence and cultural impact,<br />
Vusi Africa was named among the Mail & Guardian’s 100<br />
Most Influential Young South Africans in 2022 and<br />
appointed AFDA’s first Artist in Residence, where he earned<br />
his Master of Fine Arts degree. His groundbreaking work<br />
spans across screen and stage, including adapting Letters<br />
of Hope into a musical at the South African State Theatre in<br />
2023, a rare feat in local cinema history. In 2024, his<br />
poignant documentary Happy: The True Story of HappySindane won Best African Film at the Joburg Film Festival,<br />
further cementing his status as a visionary filmmaker.<br />
Through his company Trial by Media, Vusi Africa continues<br />
to champion stories that reflect Africa’s social<br />
consciousness, resilience, and creative spirit, urging<br />
audiences to “find something you are passionate about and<br />
do it like your freedom depends on it.” <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH VUSI AFRICA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:15</itunes:duration>
		<itunes:summary><![CDATA[Vusi Africa is a multi-award-winning South African
filmmaker, storyteller, and visual artist whose bold, authentic
approach continues to redefine African cinema. He first
captured international attention with his debut feature,
Letters of Hope (2019), which premiered in competition at
the Durban International Film Festival (DIFF) and earned
the coveted Artistic Bravery Award. The film also won him
the inaugural South African Film and Television Award
(SAFTA) for Best Emerging Filmmaker, positioning him as
one of the most exciting new voices in visual storytelling. His
subsequent film, Surviving Gaza (2021), a coming-of-age
Kwaito-era drama, became the most nominated film at the
18th Africa Movie Academy Awards (AMAA), where it
received 14 nominations and secured three major wins,
including Best Director, Best Sound, and Best Visual
Effects.
In recognition of his creative excellence and cultural impact,
Vusi Africa was named among the Mail & Guardian’s 100
Most Influential Young South Africans in 2022 and
appointed AFDA’s first Artist in Residence, where he earned
his Master of Fine Arts degree. His groundbreaking work
spans across screen and stage, including adapting Letters
of Hope into a musical at the South African State Theatre in
2023, a rare feat in local cinema history. In 2024, his
poignant documentary Happy: The True Story of HappySindane won Best African Film at the Joburg Film Festival,
further cementing his status as a visionary filmmaker.
Through his company Trial by Media, Vusi Africa continues
to champion stories that reflect Africa’s social
consciousness, resilience, and creative spirit, urging
audiences to “find something you are passionate about and
do it like your freedom depends on it.”]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610583?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Andile Magwaza</title>
		<link>https://iono.fm/e/1610270</link>
		<guid isPermaLink="true">https://iono.fm/e/1610270</guid>
		<description><![CDATA[While streaming platforms and global demand have opened unprecedented opportunities for exposure, outdated copyright systems and weak monetisation structures remain major barriers for artists and publishers. The promise of African soft power through music is immense, but as recent analyses suggest, much of that potential is still being undermined by the lack of equitable revenue flows and proper rights management frameworks.<br />
To explore these issues, we speak with Andile Magwaza music publisher, industry thought leader, and member of the Music Publishers Association of South Africa (MPASA). Through his companies Thawini Creatives and Candor Music Services, Andile works closely with both established and emerging songwriters, helping them navigate the complex world of music rights, royalties, and global distribution. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Oct 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Andile Magwaza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:48</itunes:duration>
		<itunes:summary><![CDATA[While streaming platforms and global demand have opened unprecedented opportunities for exposure, outdated copyright systems and weak monetisation structures remain major barriers for artists and publishers. The promise of African soft power through music is immense, but as recent analyses suggest, much of that potential is still being undermined by the lack of equitable revenue flows and proper rights management frameworks.
To explore these issues, we speak with Andile Magwaza music publisher, industry thought leader, and member of the Music Publishers Association of South Africa (MPASA). Through his companies Thawini Creatives and Candor Music Services, Andile works closely with both established and emerging songwriters, helping them navigate the complex world of music rights, royalties, and global distribution.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610270?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Obakeng “OB Knows” Ngobeni</title>
		<link>https://iono.fm/e/1610269</link>
		<guid isPermaLink="true">https://iono.fm/e/1610269</guid>
		<description><![CDATA[Obakeng “OB Knows” Ngobeni is a sports broadcaster and the creator of iDiski Dine, a podcast that takes a refreshing approach to football storytelling. Through candid conversations with former footballers, OB Knows offers fans a window into what life was really like during and after their playing days.<br />
iDiski Dine has carved its own lane by moving beyond traditional podcasting. OB Knows combines personal storytelling with fan engagement, most recently introducing match day watch parties that allow supporters to come together, celebrate the sport, and engage with football culture in new ways. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Obakeng “OB Knows” Ngobeni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[Obakeng “OB Knows” Ngobeni is a sports broadcaster and the creator of iDiski Dine, a podcast that takes a refreshing approach to football storytelling. Through candid conversations with former footballers, OB Knows offers fans a window into what life was really like during and after their playing days.
iDiski Dine has carved its own lane by moving beyond traditional podcasting. OB Knows combines personal storytelling with fan engagement, most recently introducing match day watch parties that allow supporters to come together, celebrate the sport, and engage with football culture in new ways.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1610269?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In conversation with Sakhumzi Maqubela</title>
		<link>https://iono.fm/e/1609756</link>
		<guid isPermaLink="true">https://iono.fm/e/1609756</guid>
		<description><![CDATA[Sakhumzi Maqubela, born in 1971 in Meadowlands, Soweto, is the visionary founder of the renowned Sakhumzi Restaurant on Vilakazi Street, Orlando West. From an early age, Sakhumzi demonstrated entrepreneurial flair, selling snacks and practicing photography while still in high school. Overcoming personal adversity, including the loss of both parents at age 14, he pursued professional growth at a major South African bank, excelling across various departments before answering the call of entrepreneurship. In 2001, he transformed a simple home-cooked meal experience into a thriving business that now seats over 450 patrons and employs 65 full-time staff. Under his leadership, Sakhumzi Restaurant has become more than a dining destination; it is a hub of local economic development, supporting families, local suppliers, craft traders, and youth programs, while fostering Soweto’s tourism industry. His work has earned national and international recognition, including multiple Best African Cuisine awards, Entrepreneur of the Year honors, and features in global media outlets. Today, Sakhumzi Maqubela stands as a trailblazer and role model, embodying the power of perseverance, hard work, and community upliftment. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 21 Oct 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Sakhumzi Maqubela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:09</itunes:duration>
		<itunes:summary><![CDATA[Sakhumzi Maqubela, born in 1971 in Meadowlands, Soweto, is the visionary founder of the renowned Sakhumzi Restaurant on Vilakazi Street, Orlando West. From an early age, Sakhumzi demonstrated entrepreneurial flair, selling snacks and practicing photography while still in high school. Overcoming personal adversity, including the loss of both parents at age 14, he pursued professional growth at a major South African bank, excelling across various departments before answering the call of entrepreneurship. In 2001, he transformed a simple home-cooked meal experience into a thriving business that now seats over 450 patrons and employs 65 full-time staff. Under his leadership, Sakhumzi Restaurant has become more than a dining destination; it is a hub of local economic development, supporting families, local suppliers, craft traders, and youth programs, while fostering Soweto’s tourism industry. His work has earned national and international recognition, including multiple Best African Cuisine awards, Entrepreneur of the Year honors, and features in global media outlets. Today, Sakhumzi Maqubela stands as a trailblazer and role model, embodying the power of perseverance, hard work, and community upliftment.]]></itunes:summary>
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	<item>
		<title>In conversation with Kamanda Tsiane</title>
		<link>https://iono.fm/e/1609771</link>
		<guid isPermaLink="true">https://iono.fm/e/1609771</guid>
		<description><![CDATA[Kamanda Tsiane is a South African scholar, entrepreneur, and creative professional whose career spans academia, business innovation, and music. He holds a Bachelor of Science degree in Chemistry and Project Management and is currently pursuing a Master of Philosophy (MPhil) in Entrepreneurship at the University of Pretoria, where he explores research-driven approaches to sustainable business models and innovative strategies within the creative and entertainment industries. Beyond his academic achievements, Kamanda applies his analytical and strategic skills as the founder of GTK Solutions, a company providing high-quality sound, stage production, visuals, and artist bookings, delivering immersive experiences that elevate brands and events. As a DJ and music curator, he blends creativity with precision, connecting with diverse audiences and fostering collaboration across the African entertainment ecosystem. With a strong foundation in project management, lab operations, and team leadership, Kamanda integrates scientific rigor and entrepreneurial thinking into his creative ventures. Recognized for his commitment to youth development, African innovation, and impactful business solutions, he continues to champion initiatives that unite academic insight, creative expression, and strategic entrepreneurship. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 21 Oct 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Kamanda Tsiane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:13</itunes:duration>
		<itunes:summary><![CDATA[Kamanda Tsiane is a South African scholar, entrepreneur, and creative professional whose career spans academia, business innovation, and music. He holds a Bachelor of Science degree in Chemistry and Project Management and is currently pursuing a Master of Philosophy (MPhil) in Entrepreneurship at the University of Pretoria, where he explores research-driven approaches to sustainable business models and innovative strategies within the creative and entertainment industries. Beyond his academic achievements, Kamanda applies his analytical and strategic skills as the founder of GTK Solutions, a company providing high-quality sound, stage production, visuals, and artist bookings, delivering immersive experiences that elevate brands and events. As a DJ and music curator, he blends creativity with precision, connecting with diverse audiences and fostering collaboration across the African entertainment ecosystem. With a strong foundation in project management, lab operations, and team leadership, Kamanda integrates scientific rigor and entrepreneurial thinking into his creative ventures. Recognized for his commitment to youth development, African innovation, and impactful business solutions, he continues to champion initiatives that unite academic insight, creative expression, and strategic entrepreneurship.]]></itunes:summary>
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	<item>
		<title>IN CONVERSATION WITH MELISSA ZAAYMAN</title>
		<link>https://iono.fm/e/1609557</link>
		<guid isPermaLink="true">https://iono.fm/e/1609557</guid>
		<description><![CDATA[REPRESENTATIVE OF THE CANCER ASSOCIATION OF SOUTH<br />
<br />
 Even with better access to hospitals and clinics, lifestyle, environmental factors, and delayed detection contribute to higher incidence in metropolitan regions.Many cases are being diagnosed in women under 50, highlighting the need for awareness among students, young professionals, and mothers. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Oct 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH MELISSA ZAAYMAN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:04</itunes:duration>
		<itunes:summary><![CDATA[REPRESENTATIVE OF THE CANCER ASSOCIATION OF SOUTH

 Even with better access to hospitals and clinics, lifestyle, environmental factors, and delayed detection contribute to higher incidence in metropolitan regions.Many cases are being diagnosed in women under 50, highlighting the need for awareness among students, young professionals, and mothers.]]></itunes:summary>
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	<item>
		<title>In Conversation with Forest Age &amp; Akim The 308 Dragon</title>
		<link>https://iono.fm/e/1608716</link>
		<guid isPermaLink="true">https://iono.fm/e/1608716</guid>
		<description><![CDATA[This week on Music Fridays, we’re celebrating two South African artists who are redefining the local music scene. Forest Age brings a fresh take on hip hop, blending the nostalgic township rhythms of early Kwaito with modern bars, creating a sound that resonates with fans who live the hustle every day. His music is both a tribute to icons like the late Riky Rick and a bold statement of his own artistic identity.<br />
Akim The 308 Dragon is a multifaceted artist a songwriter, producer, and performer who thrives on experimentation. Known for fusing multiple genres to create a unique listening experience, Akim represents the 308 lifestyle, an unapologetic, creative approach to music and self-expression. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 17 Oct 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Forest Age &amp; Akim The 308 Dragon</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[This week on Music Fridays, we’re celebrating two South African artists who are redefining the local music scene. Forest Age brings a fresh take on hip hop, blending the nostalgic township rhythms of early Kwaito with modern bars, creating a sound that resonates with fans who live the hustle every day. His music is both a tribute to icons like the late Riky Rick and a bold statement of his own artistic identity.
Akim The 308 Dragon is a multifaceted artist a songwriter, producer, and performer who thrives on experimentation. Known for fusing multiple genres to create a unique listening experience, Akim represents the 308 lifestyle, an unapologetic, creative approach to music and self-expression.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Nompumelelo Lerato Ndlovu</title>
		<link>https://iono.fm/e/1608183</link>
		<guid isPermaLink="true">https://iono.fm/e/1608183</guid>
		<description><![CDATA[Nompumelelo Lerato Ndlovu is a 27-year-old<br />
multidisciplinary creative based in Johannesburg, South<br />
Africa, originally from Nigel, Dunnottar. A Fashion Media<br />
graduate from STADIO (formerly LISOF) and a Graphic<br />
Design alumna of Pearson Institute, Lerato is a model,<br />
visual artist, and content creator whose work seamlessly<br />
blends fashion, art, and storytelling. She is the host of The<br />
LoveLee Frequencee podcast, where she explores themes<br />
of self-esteem, love, music, and positive thinking, offering<br />
thought-provoking conversations that uplift and inspire.<br />
Since 2021, Lerato has established herself as a formidable<br />
presence in the South African creative industry, becoming<br />
the first female brand ambassador and face of Side Step, a<br />
milestone that placed her on her first billboard. Her growing<br />
influence led to collaborations with major brands, including<br />
Miss Bic Soleil in 2022 and LolaSilk in 2023, where she<br />
integrated her art and voice into her digital storytelling.<br />
Recognized as one of the Top 10 Creators of 2023 by Style<br />
ID, Africa’s leading influencer marketing agency, Lerato<br />
continues to merge creativity and authenticity in every<br />
project she undertakes. Through her art, content, and voice,<br />
she aims to inspire confidence and encourage others to<br />
believe in their dreams, regardless of their background or<br />
circumstances. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Nompumelelo Lerato Ndlovu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:30</itunes:duration>
		<itunes:summary><![CDATA[Nompumelelo Lerato Ndlovu is a 27-year-old
multidisciplinary creative based in Johannesburg, South
Africa, originally from Nigel, Dunnottar. A Fashion Media
graduate from STADIO (formerly LISOF) and a Graphic
Design alumna of Pearson Institute, Lerato is a model,
visual artist, and content creator whose work seamlessly
blends fashion, art, and storytelling. She is the host of The
LoveLee Frequencee podcast, where she explores themes
of self-esteem, love, music, and positive thinking, offering
thought-provoking conversations that uplift and inspire.
Since 2021, Lerato has established herself as a formidable
presence in the South African creative industry, becoming
the first female brand ambassador and face of Side Step, a
milestone that placed her on her first billboard. Her growing
influence led to collaborations with major brands, including
Miss Bic Soleil in 2022 and LolaSilk in 2023, where she
integrated her art and voice into her digital storytelling.
Recognized as one of the Top 10 Creators of 2023 by Style
ID, Africa’s leading influencer marketing agency, Lerato
continues to merge creativity and authenticity in every
project she undertakes. Through her art, content, and voice,
she aims to inspire confidence and encourage others to
believe in their dreams, regardless of their background or
circumstances.]]></itunes:summary>
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		<title>In Conversation with Thato Moremong</title>
		<link>https://iono.fm/e/1608016</link>
		<guid isPermaLink="true">https://iono.fm/e/1608016</guid>
		<description><![CDATA[In today’s fast-changing world of work, Thato Moremong stands out as a powerhouse of reinvention and leadership. As a Transformation Coach, Entrepreneur, and Wellness Advocate, she has built a multi-dimensional career dedicated to empowering others to live purposeful, balanced, and financially independent lives.<br />
<br />
Thato is the founder and CEO of Thato Moremong Transformation Coaching, a platform that helps professionals and entrepreneurs break through mental and emotional barriers to achieve personal and career success. Her work focuses on personal development, leadership training, and holistic wellness, equipping individuals with practical tools to thrive in high-pressure environments. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 15 Oct 2025 08:35:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Thato Moremong</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:42</itunes:duration>
		<itunes:summary><![CDATA[In today’s fast-changing world of work, Thato Moremong stands out as a powerhouse of reinvention and leadership. As a Transformation Coach, Entrepreneur, and Wellness Advocate, she has built a multi-dimensional career dedicated to empowering others to live purposeful, balanced, and financially independent lives.

Thato is the founder and CEO of Thato Moremong Transformation Coaching, a platform that helps professionals and entrepreneurs break through mental and emotional barriers to achieve personal and career success. Her work focuses on personal development, leadership training, and holistic wellness, equipping individuals with practical tools to thrive in high-pressure environments.]]></itunes:summary>
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	<item>
		<title>In Conversation with Tebogo Motebejane</title>
		<link>https://iono.fm/e/1608014</link>
		<guid isPermaLink="true">https://iono.fm/e/1608014</guid>
		<description><![CDATA[In a field often dominated by male voices, Tebogo Motebejane is proving that passion and purpose can break barriers. A dynamic sports journalist writing for The Guardian Report, Tebogo has built a career rooted in storytelling, mentorship, and community empowerment.<br />
 <br />
Her journey reflects the changing face of sports journalism one where digital platforms are rising as print media fades, creating new spaces for independent voices to thrive. Beyond her writing, Tebogo is the founder of Precious Sports Expressions, an initiative that connects aspiring sports writers with seasoned journalists to foster growth and inclusion in the industry.<br />
 <br />
Adding to her impressive portfolio, she also runs TP Sports Consulting, a company that coordinates and manages sports tournaments and events. Balancing her roles as a journalist, mentor, and entrepreneur, Tebogo continues to redefine what leadership looks like in South African sports media. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 15 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Tebogo Motebejane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:30</itunes:duration>
		<itunes:summary><![CDATA[In a field often dominated by male voices, Tebogo Motebejane is proving that passion and purpose can break barriers. A dynamic sports journalist writing for The Guardian Report, Tebogo has built a career rooted in storytelling, mentorship, and community empowerment.
 
Her journey reflects the changing face of sports journalism one where digital platforms are rising as print media fades, creating new spaces for independent voices to thrive. Beyond her writing, Tebogo is the founder of Precious Sports Expressions, an initiative that connects aspiring sports writers with seasoned journalists to foster growth and inclusion in the industry.
 
Adding to her impressive portfolio, she also runs TP Sports Consulting, a company that coordinates and manages sports tournaments and events. Balancing her roles as a journalist, mentor, and entrepreneur, Tebogo continues to redefine what leadership looks like in South African sports media.]]></itunes:summary>
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	<item>
		<title>In conversation with Setloboko “Set” Motsoagae</title>
		<link>https://iono.fm/e/1607272</link>
		<guid isPermaLink="true">https://iono.fm/e/1607272</guid>
		<description><![CDATA[Setloboko “Set” Motsoagae is a Strategy and Growth Partner dedicated to helping businesses stand out, build trust, and achieve sustainable growth through clear, simple, and actionable strategies. With over 14 years of experience in consulting, ICT, and leadership facilitation, Set has collaborated with organizations across Africa to navigate complex challenges and transform ambitious plans into measurable outcomes. A Wits Business School alumnus with a postgraduate diploma in Business Administration, his professional journey includes impactful roles at Accenture and Oracle, where he contributed to major digital transformation and cloud strategy initiatives across both private and public sectors. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Oct 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Setloboko “Set” Motsoagae</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Setloboko “Set” Motsoagae is a Strategy and Growth Partner dedicated to helping businesses stand out, build trust, and achieve sustainable growth through clear, simple, and actionable strategies. With over 14 years of experience in consulting, ICT, and leadership facilitation, Set has collaborated with organizations across Africa to navigate complex challenges and transform ambitious plans into measurable outcomes. A Wits Business School alumnus with a postgraduate diploma in Business Administration, his professional journey includes impactful roles at Accenture and Oracle, where he contributed to major digital transformation and cloud strategy initiatives across both private and public sectors.]]></itunes:summary>
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	<item>
		<title>In Conversation with Tshego Santana</title>
		<link>https://iono.fm/e/1606216</link>
		<guid isPermaLink="true">https://iono.fm/e/1606216</guid>
		<description><![CDATA[South African rising star Tshego Santana is quickly becoming a force to be reckoned with in the country's music scene. The Zeerust-born artist, whose real name is Tshegofatso Motlhabane, continues to captivate audiences with his ability to fuse heartfelt storytelling, spiritual reflection, and contemporary hip-hop. His latest EP, Santilala, released this August, is a testament to that artistry, a six-track journey that balances vulnerability and confidence, pain and healing, faith and fire. Opening with the emotional "Glory," Tshego sets a powerful tone that showcases his growth both as an artist and as a man grounded in purpose. Standout tracks like "Baka" and "Khabonina" highlight his seamless transitions between rap and melody, while “Male Bestfrien’te” and “Eazeh” reveal his versatility and relatability. Produced by Rillo Beatz, the project feels deeply intentional ,a sonic statement of identity<br />
and introspection <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 10 Oct 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Tshego Santana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:14</itunes:duration>
		<itunes:summary><![CDATA[South African rising star Tshego Santana is quickly becoming a force to be reckoned with in the country's music scene. The Zeerust-born artist, whose real name is Tshegofatso Motlhabane, continues to captivate audiences with his ability to fuse heartfelt storytelling, spiritual reflection, and contemporary hip-hop. His latest EP, Santilala, released this August, is a testament to that artistry, a six-track journey that balances vulnerability and confidence, pain and healing, faith and fire. Opening with the emotional "Glory," Tshego sets a powerful tone that showcases his growth both as an artist and as a man grounded in purpose. Standout tracks like "Baka" and "Khabonina" highlight his seamless transitions between rap and melody, while “Male Bestfrien’te” and “Eazeh” reveal his versatility and relatability. Produced by Rillo Beatz, the project feels deeply intentional ,a sonic statement of identity
and introspection]]></itunes:summary>
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	</item>
	<item>
		<title>In Conversatiob with Mandisa Zitha and the Encounters Festival</title>
		<link>https://iono.fm/e/1605714</link>
		<guid isPermaLink="true">https://iono.fm/e/1605714</guid>
		<description><![CDATA[Now in its 27th year, the Encounters South African<br />
International Documentary Festival continues to stand as a<br />
pillar of truth, creativity, and transformation within African<br />
cinema. Under the visionary leadership of Festival Director<br />
Mandisa Zitha, Encounters has evolved into a vital platform<br />
for independent filmmakers, nurturing bold voices and<br />
authentic narratives that confront the realities of our time.<br />
With screenings in Cape Town and Johannesburg, the 2025<br />
edition once again showcased a powerful selection of films<br />
exploring identity, memory, displacement, queerness, and<br />
environmental justice ,all bound by a shared pursuit of truth.<br />
For Zitha, the festival’s heart lies in its ability to “move<br />
audiences from where they are to somewhere else,” offering<br />
stories that shift perspectives, challenge comfort zones, and<br />
reaffirm the role of documentary filmmaking as an<br />
instrument of change. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 09 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversatiob with Mandisa Zitha and the Encounters Festival</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[Now in its 27th year, the Encounters South African
International Documentary Festival continues to stand as a
pillar of truth, creativity, and transformation within African
cinema. Under the visionary leadership of Festival Director
Mandisa Zitha, Encounters has evolved into a vital platform
for independent filmmakers, nurturing bold voices and
authentic narratives that confront the realities of our time.
With screenings in Cape Town and Johannesburg, the 2025
edition once again showcased a powerful selection of films
exploring identity, memory, displacement, queerness, and
environmental justice ,all bound by a shared pursuit of truth.
For Zitha, the festival’s heart lies in its ability to “move
audiences from where they are to somewhere else,” offering
stories that shift perspectives, challenge comfort zones, and
reaffirm the role of documentary filmmaking as an
instrument of change.]]></itunes:summary>
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	<item>
		<title>In Conversation with Conor Mulligan</title>
		<link>https://iono.fm/e/1605271</link>
		<guid isPermaLink="true">https://iono.fm/e/1605271</guid>
		<description><![CDATA[Conor Mulligan is a dedicated Nespresso Coffee<br />
Ambassador at Nestlé Nespresso South Africa, based<br />
in Johannesburg. With over a decade of experience in<br />
the coffee industry, he has honed his expertise across<br />
various roles, including Coffee Specialist, Boutique<br />
Manager, and Showroom Manager. His career journey<br />
reflects a deep commitment to both product excellence<br />
and customer experience, positioning him as a trusted<br />
voice within the Nespresso brand. Conor is passionate<br />
about sustainably sourced goods and takes pride in<br />
sharing his knowledge, ensuring that every cup of<br />
coffee tells a story of origin, quality, and craftsmanship. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 08 Oct 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Conor Mulligan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:48</itunes:duration>
		<itunes:summary><![CDATA[Conor Mulligan is a dedicated Nespresso Coffee
Ambassador at Nestlé Nespresso South Africa, based
in Johannesburg. With over a decade of experience in
the coffee industry, he has honed his expertise across
various roles, including Coffee Specialist, Boutique
Manager, and Showroom Manager. His career journey
reflects a deep commitment to both product excellence
and customer experience, positioning him as a trusted
voice within the Nespresso brand. Conor is passionate
about sustainably sourced goods and takes pride in
sharing his knowledge, ensuring that every cup of
coffee tells a story of origin, quality, and craftsmanship.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1605271?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Mbali Mashaba</title>
		<link>https://iono.fm/e/1605270</link>
		<guid isPermaLink="true">https://iono.fm/e/1605270</guid>
		<description><![CDATA[Mbali Mashaba is a celebrated South African Creative<br />
Researcher, Film Director, and Film Curator, listed<br />
among the Mail & Guardian’s 200 Young South Africans<br />
for her remarkable impact in the Film and Media space.<br />
A graduate of the University of the Witwatersrand with<br />
an Honours degree in Film and Television Studies and<br />
a film residency at Gothenburg University, Mbali’s work<br />
is deeply rooted in authentic storytelling, nuanced<br />
portrayals of African diasporic life, and the layered<br />
narratives of Black women. She is the visionary founder<br />
of Behind Her Lens Visuals and the annual Reel to<br />
Reality Film Festival, both created as platforms to<br />
spotlight African independent cinema and nurture new<br />
voices in film. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 08 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Mbali Mashaba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:59</itunes:duration>
		<itunes:summary><![CDATA[Mbali Mashaba is a celebrated South African Creative
Researcher, Film Director, and Film Curator, listed
among the Mail & Guardian’s 200 Young South Africans
for her remarkable impact in the Film and Media space.
A graduate of the University of the Witwatersrand with
an Honours degree in Film and Television Studies and
a film residency at Gothenburg University, Mbali’s work
is deeply rooted in authentic storytelling, nuanced
portrayals of African diasporic life, and the layered
narratives of Black women. She is the visionary founder
of Behind Her Lens Visuals and the annual Reel to
Reality Film Festival, both created as platforms to
spotlight African independent cinema and nurture new
voices in film.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	</item>
	<item>
		<title>In conversation with Dr. Motheo Mutloane</title>
		<link>https://iono.fm/e/1604836</link>
		<guid isPermaLink="true">https://iono.fm/e/1604836</guid>
		<description><![CDATA[Dr. Motheo Mutloane is a 28-year-old medical doctor, women’s health advocate, and finalist for Miss Charm South Africa 2025. Based in Gauteng (Vaal), she holds both a Bachelor of Science (BSc) and a Bachelor of Medicine and Bachelor of Surgery (MBBCh) from the University of the Witwatersrand. Her academic and professional journey reflects an unwavering commitment to excellence, community upliftment, and creating accessible healthcare conversations. With clinical experience across Urology, Surgery, Family and Emergency Medicine, and additional training in advanced life support and trauma management, Dr. Mutloane blends medical expertise with a passion for public health education. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 07 Oct 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Dr. Motheo Mutloane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:10</itunes:duration>
		<itunes:summary><![CDATA[Dr. Motheo Mutloane is a 28-year-old medical doctor, women’s health advocate, and finalist for Miss Charm South Africa 2025. Based in Gauteng (Vaal), she holds both a Bachelor of Science (BSc) and a Bachelor of Medicine and Bachelor of Surgery (MBBCh) from the University of the Witwatersrand. Her academic and professional journey reflects an unwavering commitment to excellence, community upliftment, and creating accessible healthcare conversations. With clinical experience across Urology, Surgery, Family and Emergency Medicine, and additional training in advanced life support and trauma management, Dr. Mutloane blends medical expertise with a passion for public health education.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604836?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Jordan Van Der Westhuizen</title>
		<link>https://iono.fm/e/1604626</link>
		<guid isPermaLink="true">https://iono.fm/e/1604626</guid>
		<description><![CDATA[Jordan Van Der Westhuizen is the visionary founder of<br />
Galactic Baddies, a queer-owned and led media and<br />
production company based in Johannesburg since<br />
2023. With a deep commitment to storytelling and<br />
empowerment, Jordan and their team help individuals<br />
build meaningful networks, align their personal and<br />
professional lives, and establish impactful, visible<br />
presences in their chosen fields. Galactic Baddies<br />
serves a diverse client base across South Africa and<br />
internationally, specialising in content creation, media<br />
production, and digital archiving for social justice<br />
initiatives. Jordan is passionate about transforming<br />
tangible, real-world activism into accessible digital<br />
narratives, ensuring that marginalized stories are<br />
preserved and celebrated. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 02 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Jordan Van Der Westhuizen</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:55</itunes:duration>
		<itunes:summary><![CDATA[Jordan Van Der Westhuizen is the visionary founder of
Galactic Baddies, a queer-owned and led media and
production company based in Johannesburg since
2023. With a deep commitment to storytelling and
empowerment, Jordan and their team help individuals
build meaningful networks, align their personal and
professional lives, and establish impactful, visible
presences in their chosen fields. Galactic Baddies
serves a diverse client base across South Africa and
internationally, specialising in content creation, media
production, and digital archiving for social justice
initiatives. Jordan is passionate about transforming
tangible, real-world activism into accessible digital
narratives, ensuring that marginalized stories are
preserved and celebrated.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1604626?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Miranda Zulu</title>
		<link>https://iono.fm/e/1602855</link>
		<guid isPermaLink="true">https://iono.fm/e/1602855</guid>
		<description><![CDATA[Miranda Zulu is a finance coach, digital creator, and multi-passionate entrepreneur who is carving out her own lane in the world of money and lifestyle. Through her platform Finances Make Cents, she educates young South Africans on personal finance, building businesses as solopreneurs, and navigating girlhood + lifestyle with intention.<br />
Miranda blends finance with culture, showing how money isn’t just about numbers but about mindset, empowerment, and making everyday choices that align with your goals. Her content ranges from financial literacy tips, to solopreneur strategies, to relatable lifestyle advice that speaks directly to young people trying to “level up” in their 20s and beyond. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 01 Oct 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Miranda Zulu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:51</itunes:duration>
		<itunes:summary><![CDATA[Miranda Zulu is a finance coach, digital creator, and multi-passionate entrepreneur who is carving out her own lane in the world of money and lifestyle. Through her platform Finances Make Cents, she educates young South Africans on personal finance, building businesses as solopreneurs, and navigating girlhood + lifestyle with intention.
Miranda blends finance with culture, showing how money isn’t just about numbers but about mindset, empowerment, and making everyday choices that align with your goals. Her content ranges from financial literacy tips, to solopreneur strategies, to relatable lifestyle advice that speaks directly to young people trying to “level up” in their 20s and beyond.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602855?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Morgan Gould</title>
		<link>https://iono.fm/e/1602853</link>
		<guid isPermaLink="true">https://iono.fm/e/1602853</guid>
		<description><![CDATA[Born on 23 March 1983 in Soweto, Morgan Leonard Gould grew up in the heart of South African football culture.He rose through youth ranks at Noordgesig Sundowns, Wits juniors, and Bedfordview before launching his senior career in 2001 with Jomo Cosmos.<br />
 Over the years, Gould became a stalwart in South African football playing as a centre-back for top clubs like Supersport United, Kaizer Chiefs, and later Stellenbosch and Sekhukhune United. On the international stage, he earned over 30 caps for Bafana Bafana between 2008 and 2017.<br />
 Throughout his club career, Gould collected multiple honours: league titles with Supersport United, cups (MTN8, Nedbank Cup) and other domestic trophies. His reputation was built not just on what he won, but on his consistency, leadership, and resilience playing well into his late 30s.<br />
 Beyond the pitch, Gould is also vocal on issues like balancing education and sport. For example, he’s praised Varsity Football as a platform that allows athletes to grow academically and athletically. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 01 Oct 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Morgan Gould</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[Born on 23 March 1983 in Soweto, Morgan Leonard Gould grew up in the heart of South African football culture.He rose through youth ranks at Noordgesig Sundowns, Wits juniors, and Bedfordview before launching his senior career in 2001 with Jomo Cosmos.
 Over the years, Gould became a stalwart in South African football playing as a centre-back for top clubs like Supersport United, Kaizer Chiefs, and later Stellenbosch and Sekhukhune United. On the international stage, he earned over 30 caps for Bafana Bafana between 2008 and 2017.
 Throughout his club career, Gould collected multiple honours: league titles with Supersport United, cups (MTN8, Nedbank Cup) and other domestic trophies. His reputation was built not just on what he won, but on his consistency, leadership, and resilience playing well into his late 30s.
 Beyond the pitch, Gould is also vocal on issues like balancing education and sport. For example, he’s praised Varsity Football as a platform that allows athletes to grow academically and athletically.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1602853?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Lesego Makgoadi Makgoba</title>
		<link>https://iono.fm/e/1600772</link>
		<guid isPermaLink="true">https://iono.fm/e/1600772</guid>
		<description><![CDATA[Lesego Makgoadi Makgoba is a South African entrepreneur, creative strategist, and academic whose work bridges the worlds of business, agriculture, and culture. She is the founder and managing director of Nation Rolling Papers, South Africa’s most recognised local rolling paper brand, currently stocked in national retailers including Pick n Pay and BP Garages. Through innovations such as magnetic-sealed packaging and community-driven brand values, she has positioned the company as a strong competitor against international players like RAW (USA) and OCB (France), with a long-term vision of becoming Africa’s largest rolling paper manufacturer <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 23 Sep 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lesego Makgoadi Makgoba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:27</itunes:duration>
		<itunes:summary><![CDATA[Lesego Makgoadi Makgoba is a South African entrepreneur, creative strategist, and academic whose work bridges the worlds of business, agriculture, and culture. She is the founder and managing director of Nation Rolling Papers, South Africa’s most recognised local rolling paper brand, currently stocked in national retailers including Pick n Pay and BP Garages. Through innovations such as magnetic-sealed packaging and community-driven brand values, she has positioned the company as a strong competitor against international players like RAW (USA) and OCB (France), with a long-term vision of becoming Africa’s largest rolling paper manufacturer]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600772?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In conversation with Michelle Mbhalati</title>
		<link>https://iono.fm/e/1600768</link>
		<guid isPermaLink="true">https://iono.fm/e/1600768</guid>
		<description><![CDATA[Michelle Mbhalati is a trailblazing student leader with a strong track record of accountability and service. With an undergraduate degree in Urban and Regional Planning and currently pursuing her Honours in Property Studies, she brings both academic depth and practical leadership to the student movement. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 22 Sep 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Michelle Mbhalati</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:51</itunes:duration>
		<itunes:summary><![CDATA[Michelle Mbhalati is a trailblazing student leader with a strong track record of accountability and service. With an undergraduate degree in Urban and Regional Planning and currently pursuing her Honours in Property Studies, she brings both academic depth and practical leadership to the student movement.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1600768?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Flvme</title>
		<link>https://iono.fm/e/1599041</link>
		<guid isPermaLink="true">https://iono.fm/e/1599041</guid>
		<description><![CDATA[South African hip-hop powerhouse FLVME is redefining the sound of the new generation with his sophomore album BLVCK & WHiTE. Known for his emotional depth, melodic range, and fearless genre-blending, FLVME has cemented his place as one of the most influential voices in African music. From breakout success with CANDYMAN to global collaborations with the likes of Westside Boogie, EarthGang, and Guapdad4000, his artistry continues to expand beyond borders. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 19 Sep 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Flvme</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:36</itunes:duration>
		<itunes:summary><![CDATA[South African hip-hop powerhouse FLVME is redefining the sound of the new generation with his sophomore album BLVCK & WHiTE. Known for his emotional depth, melodic range, and fearless genre-blending, FLVME has cemented his place as one of the most influential voices in African music. From breakout success with CANDYMAN to global collaborations with the likes of Westside Boogie, EarthGang, and Guapdad4000, his artistry continues to expand beyond borders.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1599041_high.mp3?p=rss" length="9217417" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1599041?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH MASEGO MATIKO</title>
		<link>https://iono.fm/e/1598658</link>
		<guid isPermaLink="true">https://iono.fm/e/1598658</guid>
		<description><![CDATA[Masego Matiko is a multidisciplinary powerhouse in<br />
Johannesburg’s vibrant creative economy, seamlessly<br />
blending artistry and entrepreneurship. As an<br />
award-winning production designer for the National<br />
Children’s Theatre Young Directors Festival, she has<br />
made her mark across acting, presenting, MCing,<br />
styling, podcasting, and producing. Her entrepreneurial<br />
venture, Notanothercafe, combines artisanal coffee with<br />
curated liqueur blends, creating immersive pop-up<br />
experiences that foster community, connection, and<br />
creativity. Through these ventures, Masego cultivates<br />
shared experiences that energize creative spaces andinspire those around her.<br />
At the heart of her artistic philosophy is intention,<br />
presence, play, and reflexivity. Masego’s Not Another<br />
Podcast extends this vision into the digital space,<br />
offering a theatre-inspired platform where<br />
multidisciplinary artists engage in candid conversations<br />
about creative expression, collaboration, and the<br />
transformative power of storytelling. Passionate about<br />
authenticity and empowerment, she champions the<br />
reclamation of African knowledge systems and<br />
embodied learning as tools for personal growth and<br />
cultural contribution. Whether behind the mic, behind<br />
the camera, or designing a set, Masego inspires others<br />
to shed societal masks, embrace their true selves, and<br />
contribute meaningfully to the creative economy. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Sep 2025 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH MASEGO MATIKO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:40</itunes:duration>
		<itunes:summary><![CDATA[Masego Matiko is a multidisciplinary powerhouse in
Johannesburg’s vibrant creative economy, seamlessly
blending artistry and entrepreneurship. As an
award-winning production designer for the National
Children’s Theatre Young Directors Festival, she has
made her mark across acting, presenting, MCing,
styling, podcasting, and producing. Her entrepreneurial
venture, Notanothercafe, combines artisanal coffee with
curated liqueur blends, creating immersive pop-up
experiences that foster community, connection, and
creativity. Through these ventures, Masego cultivates
shared experiences that energize creative spaces andinspire those around her.
At the heart of her artistic philosophy is intention,
presence, play, and reflexivity. Masego’s Not Another
Podcast extends this vision into the digital space,
offering a theatre-inspired platform where
multidisciplinary artists engage in candid conversations
about creative expression, collaboration, and the
transformative power of storytelling. Passionate about
authenticity and empowerment, she champions the
reclamation of African knowledge systems and
embodied learning as tools for personal growth and
cultural contribution. Whether behind the mic, behind
the camera, or designing a set, Masego inspires others
to shed societal masks, embrace their true selves, and
contribute meaningfully to the creative economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598658?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH PRAISE MWELASE</title>
		<link>https://iono.fm/e/1598645</link>
		<guid isPermaLink="true">https://iono.fm/e/1598645</guid>
		<description><![CDATA[Praise Mwelase is a versatile producer, stage manager, and<br />
show caller whose expertise has shaped some of South<br />
Africa’s most iconic productions. Her passion for live event<br />
production was ignited in 2022 when she stage managed<br />
Legendary in His Presence at Sun City, setting the<br />
foundation for a career marked by excellence and faith.<br />
Since then, she has managed and show-called high-profile<br />
projects such as Cassper Nyovest’s Fill Up Mmabatho<br />
Stadium, Hey Neighbour Festival, and Unlimited Fest with<br />
Mpoomy Ledwaba. Most notably, she project managed the<br />
African Throne Tour with Cassper Nyovest and Nasty C—an<br />
international production later captured in a documentary<br />
premiering on Amazon Prime Video. Her ability to deliver<br />
seamless, large-scale events has established her as a<br />
trusted creative force behind the continent’s biggest stages.<br />
Beyond live events, Praise made a remarkable contribution<br />
as a producer at Wisdom & Wellness with Mpoomy<br />
Ledwaba, where she worked on transformative projects<br />
including live events, one of South Africa’s top podcasts,<br />
and the bestselling Wisdom & Wellness book. Her<br />
experience in both creative production and technical<br />
management reflects her rare ability to merge vision, detail,<br />
and storytelling across mediums. As the founder of Until All<br />
Are Found, a Christian community dedicated to guiding<br />
young people to Christ through prayer, fasting, and<br />
fellowship, she continues to create spaces of impact both on<br />
stage and in ministry. With an AFDA background in Motion<br />
Picture Medium, Praise uses media, events, and faith-driven<br />
leadership to inspire, uplift, and redefine what excellence<br />
looks like in African creative industries. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Sep 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH PRAISE MWELASE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:11</itunes:duration>
		<itunes:summary><![CDATA[Praise Mwelase is a versatile producer, stage manager, and
show caller whose expertise has shaped some of South
Africa’s most iconic productions. Her passion for live event
production was ignited in 2022 when she stage managed
Legendary in His Presence at Sun City, setting the
foundation for a career marked by excellence and faith.
Since then, she has managed and show-called high-profile
projects such as Cassper Nyovest’s Fill Up Mmabatho
Stadium, Hey Neighbour Festival, and Unlimited Fest with
Mpoomy Ledwaba. Most notably, she project managed the
African Throne Tour with Cassper Nyovest and Nasty C—an
international production later captured in a documentary
premiering on Amazon Prime Video. Her ability to deliver
seamless, large-scale events has established her as a
trusted creative force behind the continent’s biggest stages.
Beyond live events, Praise made a remarkable contribution
as a producer at Wisdom & Wellness with Mpoomy
Ledwaba, where she worked on transformative projects
including live events, one of South Africa’s top podcasts,
and the bestselling Wisdom & Wellness book. Her
experience in both creative production and technical
management reflects her rare ability to merge vision, detail,
and storytelling across mediums. As the founder of Until All
Are Found, a Christian community dedicated to guiding
young people to Christ through prayer, fasting, and
fellowship, she continues to create spaces of impact both on
stage and in ministry. With an AFDA background in Motion
Picture Medium, Praise uses media, events, and faith-driven
leadership to inspire, uplift, and redefine what excellence
looks like in African creative industries.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598645?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Karin, Pick n Pay’s Marketing Manager</title>
		<link>https://iono.fm/e/1598463</link>
		<guid isPermaLink="true">https://iono.fm/e/1598463</guid>
		<description><![CDATA[We’re celebrating VOW's birthday month in style with the support of Pick n Pay, who have come on board to make the day truly memorable. From cupcakes to balloons, Pick n Pay has transformed our studio into a party space, showing just how much fun can be added when brands and communities come together.<br />
<br />
We’ll be joined by Karin, Pick n Pay’s Marketing Manager, and the Store Manager of Pick n Pay Auckland Park, who will share their insights on why Pick n Pay chose to support this exciting initiative. Dawie, Pick n Pay’s Events Lead, may also join the conversation to give us an inside look at how they bring joy to moments like this. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 17 Sep 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Karin, Pick n Pay’s Marketing Manager</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:10</itunes:duration>
		<itunes:summary><![CDATA[We’re celebrating VOW's birthday month in style with the support of Pick n Pay, who have come on board to make the day truly memorable. From cupcakes to balloons, Pick n Pay has transformed our studio into a party space, showing just how much fun can be added when brands and communities come together.

We’ll be joined by Karin, Pick n Pay’s Marketing Manager, and the Store Manager of Pick n Pay Auckland Park, who will share their insights on why Pick n Pay chose to support this exciting initiative. Dawie, Pick n Pay’s Events Lead, may also join the conversation to give us an inside look at how they bring joy to moments like this.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1598463_high.mp3?p=rss" length="9772885" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1598463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In conversation Tol’thema</title>
		<link>https://iono.fm/e/1597748</link>
		<guid isPermaLink="true">https://iono.fm/e/1597748</guid>
		<description><![CDATA[iconversation with Tol'thema <br />
<br />
Tol’thema is a South African luxury fashion house redefining modesty and modern elegance for the contemporary African woman. Founded in 2024 by Tamia Nontsikelelo, an accounting graduate turned creative entrepreneur, the brand specializes in high-quality headwraps, crowns, turbans, kimonos, and modest fashion dresses. Each piece is designed with intention ,celebrating heritage, elevating beauty, and empowering women to feel confident, regal, and timeless. From its humble beginnings in Tamia’s living room, Tol’thema has grown into a full-fledged fashion house with a factory, showroom, team, and online store, proudly serving women who embrace style with meaning. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 16 Sep 2025 10:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation Tol’thema</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:50</itunes:duration>
		<itunes:summary><![CDATA[iconversation with Tol'thema 

Tol’thema is a South African luxury fashion house redefining modesty and modern elegance for the contemporary African woman. Founded in 2024 by Tamia Nontsikelelo, an accounting graduate turned creative entrepreneur, the brand specializes in high-quality headwraps, crowns, turbans, kimonos, and modest fashion dresses. Each piece is designed with intention ,celebrating heritage, elevating beauty, and empowering women to feel confident, regal, and timeless. From its humble beginnings in Tamia’s living room, Tol’thema has grown into a full-fledged fashion house with a factory, showroom, team, and online store, proudly serving women who embrace style with meaning.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1597748?download=0]]></ionofm:player_url>
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	<item>
		<title>IN CONVERSATION WITH LERATOMOLOI</title>
		<link>https://iono.fm/e/1596333</link>
		<guid isPermaLink="true">https://iono.fm/e/1596333</guid>
		<description><![CDATA[Lerato Moloi is the Founder and Chief Executive Officer of<br />
Lawyers for the Arts South Africa (LASA), a non-profit<br />
organization dedicated to providing legal support, advocacy,<br />
and education for artists and creatives nationwide. With over<br />
15 years of experience in the film and media industry, Lerato<br />
combines her creative expertise with a robust legal<br />
foundation to address systemic challenges faced by the arts<br />
sector. She holds diplomas in Media Studies with a double<br />
major in Television Production and Advertising, and in Radio<br />
Broadcasting, and later completed her Bachelor of Laws<br />
(LLB) degree. Lerato is currently advancing her expertise<br />
through a Postgraduate Diploma in Risk Management and<br />
an Intellectual Property Management course offered by<br />
WIPO in partnership with Mangosuthu University of<br />
Technology.<br />
Lerato’s commitment to legal advocacy was sparked by<br />
personal experiences of injustice within the creative sector,<br />
motivating her to create pathways for protection and<br />
empowerment for artists. Under her leadership, LASA has<br />
forged strategic partnerships with top-tier law firms and<br />
institutions, delivering pro bono legal services and<br />
workshops on intellectual property, contracts, and business<br />
law to hundreds of creatives nationwide. Lerato is pursuing<br />
pupillage to specialise in intellectual property, constitutionallaw, human rights, and labour rights within the creative<br />
economy, with a long-term vision of establishing a legal aid<br />
division and registered law clinic dedicated to supporting<br />
South Africa’s creative industry. Her work continues to<br />
influence policy, build capacity, and drive meaningful reform<br />
at the intersection of law and the arts. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 11 Sep 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH LERATOMOLOI</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[Lerato Moloi is the Founder and Chief Executive Officer of
Lawyers for the Arts South Africa (LASA), a non-profit
organization dedicated to providing legal support, advocacy,
and education for artists and creatives nationwide. With over
15 years of experience in the film and media industry, Lerato
combines her creative expertise with a robust legal
foundation to address systemic challenges faced by the arts
sector. She holds diplomas in Media Studies with a double
major in Television Production and Advertising, and in Radio
Broadcasting, and later completed her Bachelor of Laws
(LLB) degree. Lerato is currently advancing her expertise
through a Postgraduate Diploma in Risk Management and
an Intellectual Property Management course offered by
WIPO in partnership with Mangosuthu University of
Technology.
Lerato’s commitment to legal advocacy was sparked by
personal experiences of injustice within the creative sector,
motivating her to create pathways for protection and
empowerment for artists. Under her leadership, LASA has
forged strategic partnerships with top-tier law firms and
institutions, delivering pro bono legal services and
workshops on intellectual property, contracts, and business
law to hundreds of creatives nationwide. Lerato is pursuing
pupillage to specialise in intellectual property, constitutionallaw, human rights, and labour rights within the creative
economy, with a long-term vision of establishing a legal aid
division and registered law clinic dedicated to supporting
South Africa’s creative industry. Her work continues to
influence policy, build capacity, and drive meaningful reform
at the intersection of law and the arts.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596333?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with YOMO</title>
		<link>https://iono.fm/e/1595949</link>
		<guid isPermaLink="true">https://iono.fm/e/1595949</guid>
		<description><![CDATA[These days, being connected is about so much more than just scrolling online. It’s about what you can do with that connection. Be it learning new skills, earning money, and finding better ways to live. That’s the idea behind YoMo, a movement that uses mobile access to open doors for young people. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 10 Sep 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with YOMO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[These days, being connected is about so much more than just scrolling online. It’s about what you can do with that connection. Be it learning new skills, earning money, and finding better ways to live. That’s the idea behind YoMo, a movement that uses mobile access to open doors for young people.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595949?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Lonwabo Miso</title>
		<link>https://iono.fm/e/1595948</link>
		<guid isPermaLink="true">https://iono.fm/e/1595948</guid>
		<description><![CDATA[A recent Brand Finance Africa study shows growing enthusiasm for women’s sports, with more female fans engaged now than five years ago. This momentum is supported by government’s new National Policy on Women in Sport aimed at driving equality and visibility through equitable recognition for women in the sporting world including equal pay for equal work at professional levels. This proves women’s sport in South Africa is thriving, backed by both community support and policy change.<br />
 <br />
Joining us on Sports Corner is award-winning broadcaster Lonwabo Miso, renowned for her work on SABC Sport and Radio 2000, and celebrated for her advocacy in amplifying women’s voices and challenging stereotypes in the sporting world. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 10 Sep 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lonwabo Miso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:58</itunes:duration>
		<itunes:summary><![CDATA[A recent Brand Finance Africa study shows growing enthusiasm for women’s sports, with more female fans engaged now than five years ago. This momentum is supported by government’s new National Policy on Women in Sport aimed at driving equality and visibility through equitable recognition for women in the sporting world including equal pay for equal work at professional levels. This proves women’s sport in South Africa is thriving, backed by both community support and policy change.
 
Joining us on Sports Corner is award-winning broadcaster Lonwabo Miso, renowned for her work on SABC Sport and Radio 2000, and celebrated for her advocacy in amplifying women’s voices and challenging stereotypes in the sporting world.]]></itunes:summary>
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	<item>
		<title>Dr. Hannah J. Dawson</title>
		<link>https://iono.fm/e/1596392</link>
		<guid isPermaLink="true">https://iono.fm/e/1596392</guid>
		<description><![CDATA[Dr. Hannah J. Dawson is an Associate Professor in the Department of Anthropology and Development Studies at the University of Johannesburg. She holds a DPhil (PhD) in Social Anthropology and an MPhil in International Development from the University of Oxford, as well as degrees in Sociology and Geography from the University of the Witwatersrand. Her research critically engages with the profound social, economic, and political shifts brought about by mass unemployment in South Africa, exploring how young people navigate livelihoods outside formal wage work, the role of digital technologies in reshaping labour, and the growing discourse around welfare and cash transfers. She is the author of Making a Life: Young Men on Johannesburg’s Urban Margins (Wits Press), which examines the everyday struggles and social worlds of unemployed youth on the edges of South Africa’s urban economy. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 09 Sep 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Dr. Hannah J. Dawson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:55</itunes:duration>
		<itunes:summary><![CDATA[Dr. Hannah J. Dawson is an Associate Professor in the Department of Anthropology and Development Studies at the University of Johannesburg. She holds a DPhil (PhD) in Social Anthropology and an MPhil in International Development from the University of Oxford, as well as degrees in Sociology and Geography from the University of the Witwatersrand. Her research critically engages with the profound social, economic, and political shifts brought about by mass unemployment in South Africa, exploring how young people navigate livelihoods outside formal wage work, the role of digital technologies in reshaping labour, and the growing discourse around welfare and cash transfers. She is the author of Making a Life: Young Men on Johannesburg’s Urban Margins (Wits Press), which examines the everyday struggles and social worlds of unemployed youth on the edges of South Africa’s urban economy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1596392?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>RHULANI - WITS BOOKSHOP LIBRARIAN</title>
		<link>https://iono.fm/e/1596208</link>
		<guid isPermaLink="true">https://iono.fm/e/1596208</guid>
		<description><![CDATA[Today is International Literacy Day. The word “literacy” might sound academic or old-school, at its core, it’s about power, freedom, and survival in today’s South Africa. Being literate isn’t just about reading novels or passing exams. It’s about being able to decode the world around you. It’s about understanding a job contract before you sign it, catching the fine print on a bank loan, or spotting when someone is trying to scam you with a fake SMS. Literacy is a shield against exploitation. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 08 Sep 2025 09:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>RHULANI - WITS BOOKSHOP LIBRARIAN</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:43</itunes:duration>
		<itunes:summary><![CDATA[Today is International Literacy Day. The word “literacy” might sound academic or old-school, at its core, it’s about power, freedom, and survival in today’s South Africa. Being literate isn’t just about reading novels or passing exams. It’s about being able to decode the world around you. It’s about understanding a job contract before you sign it, catching the fine print on a bank loan, or spotting when someone is trying to scam you with a fake SMS. Literacy is a shield against exploitation.]]></itunes:summary>
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	<item>
		<title>In Conversation with Lewi Ercoll</title>
		<link>https://iono.fm/e/1595947</link>
		<guid isPermaLink="true">https://iono.fm/e/1595947</guid>
		<description><![CDATA[Phenyo “Lewi Ercoll” Blaar, a 20-year-old performing artist,<br />
songwriter, and producer from Kimberley and raised in Pretoria, is<br />
steadily carving his own lane in the South African music industry.<br />
Since the release of his breakout single Before Us in 2019, Lewi<br />
has built a reputation for blending alternative R&B with Trap, a<br />
sound he refers to as “maquatic” a fluid fusion of melodic and<br />
aquatic influences. His debut EP, Burning Scriptures of The<br />
Hidden Valley (2021), gained recognition on major platforms like<br />
SlikourOnLife, placing him in the spotlight and highlighting his<br />
ability to translate personal experiences into soulful, resonant<br />
music. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 05 Sep 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lewi Ercoll</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:30</itunes:duration>
		<itunes:summary><![CDATA[Phenyo “Lewi Ercoll” Blaar, a 20-year-old performing artist,
songwriter, and producer from Kimberley and raised in Pretoria, is
steadily carving his own lane in the South African music industry.
Since the release of his breakout single Before Us in 2019, Lewi
has built a reputation for blending alternative R&B with Trap, a
sound he refers to as “maquatic” a fluid fusion of melodic and
aquatic influences. His debut EP, Burning Scriptures of The
Hidden Valley (2021), gained recognition on major platforms like
SlikourOnLife, placing him in the spotlight and highlighting his
ability to translate personal experiences into soulful, resonant
music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>IN CONVERSATION WITH JONATHAN BOYNTON-LEE</title>
		<link>https://iono.fm/e/1593834</link>
		<guid isPermaLink="true">https://iono.fm/e/1593834</guid>
		<description><![CDATA[Jonathan Boynton-Lee is a versatile and accomplished South<br />
African actor, filmmaker, and television presenter, renowned for<br />
his dynamic presence on screen and behind the camera. With a<br />
career spanning theatre, television, film, and commercial work,<br />
Jonathan has become one of South Africa’s most celebrated<br />
entertainers. He gained national recognition as the winner of the<br />
Top Billing Presenter Search and later Season 7 of Strictly Come<br />
Dancing SA, making him the first South African,and reportedly the<br />
world’s first, to win two prime-time reality shows. His on-screen<br />
versatility has been showcased in hit local films like Baby Mamas,<br />
3 Days to Go, and Hell Trip, as well as in popular television<br />
productions including Abo Mzala, Ses’Top La, Isidingo,<br />
Binnelanders, Giyani, and Generations. Beyond acting, he has<br />
presented for major shows such as Top Billing, Man Cave, and<br />
Tropika Island of Treasure, while working with high-profile brands<br />
in both commercials and modeling campaigns.<br />
An accomplished filmmaker and creative visionary, Jonathan has<br />
written, directed, and produced award-winning theatre, short<br />
films, commercials, and documentaries. His feature films,<br />
including Jozi Kings and the recently released action-comedy Cop<br />
& A Half, highlight his ability to blend storytelling, action, and local<br />
culture with global appeal. As a co-writer, co-producer, and lead<br />
actor in Cop & A Half, Jonathan demonstrates a rare mastery of<br />
juggling multiple creative roles, bringing authentic South African<br />
energy to the screen. In addition to his professional<br />
achievements, he is deeply committed to philanthropy and<br />
adventure, supporting organizations such as Princess Alice<br />
Adoption Home and Reach for a Dream Foundation, while raising<br />
awareness for shark conservation through his daring free-diving<br />
pursuits. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 04 Sep 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH JONATHAN BOYNTON-LEE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[Jonathan Boynton-Lee is a versatile and accomplished South
African actor, filmmaker, and television presenter, renowned for
his dynamic presence on screen and behind the camera. With a
career spanning theatre, television, film, and commercial work,
Jonathan has become one of South Africa’s most celebrated
entertainers. He gained national recognition as the winner of the
Top Billing Presenter Search and later Season 7 of Strictly Come
Dancing SA, making him the first South African,and reportedly the
world’s first, to win two prime-time reality shows. His on-screen
versatility has been showcased in hit local films like Baby Mamas,
3 Days to Go, and Hell Trip, as well as in popular television
productions including Abo Mzala, Ses’Top La, Isidingo,
Binnelanders, Giyani, and Generations. Beyond acting, he has
presented for major shows such as Top Billing, Man Cave, and
Tropika Island of Treasure, while working with high-profile brands
in both commercials and modeling campaigns.
An accomplished filmmaker and creative visionary, Jonathan has
written, directed, and produced award-winning theatre, short
films, commercials, and documentaries. His feature films,
including Jozi Kings and the recently released action-comedy Cop
& A Half, highlight his ability to blend storytelling, action, and local
culture with global appeal. As a co-writer, co-producer, and lead
actor in Cop & A Half, Jonathan demonstrates a rare mastery of
juggling multiple creative roles, bringing authentic South African
energy to the screen. In addition to his professional
achievements, he is deeply committed to philanthropy and
adventure, supporting organizations such as Princess Alice
Adoption Home and Reach for a Dream Foundation, while raising
awareness for shark conservation through his daring free-diving
pursuits.]]></itunes:summary>
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	<item>
		<title>In Conversation with Born Kxng</title>
		<link>https://iono.fm/e/1595946</link>
		<guid isPermaLink="true">https://iono.fm/e/1595946</guid>
		<description><![CDATA[Durban-born Sihle Zibane, better known as Born Kxng,<br />
isn’t just making hits, he’s reshaping what South African<br />
sound can feel like. A genre-bender who fuses<br />
Amapiano, 3-Step, and spiritual African soundscapes,<br />
Born Kxng balances the role of multi-platinum producer<br />
and bold, vulnerable vocalist. From working with giants<br />
like Nomcebo Zikode and Sho Madjozi, to featuring in<br />
major brand campaigns and pushing his music<br />
internationally through AfroFuture’s Rising Star<br />
platform, his career is proof that art can be both deeply<br />
personal and widely global. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 29 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Born Kxng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:50</itunes:duration>
		<itunes:summary><![CDATA[Durban-born Sihle Zibane, better known as Born Kxng,
isn’t just making hits, he’s reshaping what South African
sound can feel like. A genre-bender who fuses
Amapiano, 3-Step, and spiritual African soundscapes,
Born Kxng balances the role of multi-platinum producer
and bold, vulnerable vocalist. From working with giants
like Nomcebo Zikode and Sho Madjozi, to featuring in
major brand campaigns and pushing his music
internationally through AfroFuture’s Rising Star
platform, his career is proof that art can be both deeply
personal and widely global.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595946?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Tessa Twala</title>
		<link>https://iono.fm/e/1595945</link>
		<guid isPermaLink="true">https://iono.fm/e/1595945</guid>
		<description><![CDATA[Tessa Twala has built her career across acting, modelling, and presenting, but what sets her apart is how she’s flipped visibility into purpose. From starring roles on local television dramas to gracing fashion campaigns, she’s constantly reinvented herself, showing that being an artist today isn’t about staying in one lane. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 28 Aug 2025 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Tessa Twala</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:58</itunes:duration>
		<itunes:summary><![CDATA[Tessa Twala has built her career across acting, modelling, and presenting, but what sets her apart is how she’s flipped visibility into purpose. From starring roles on local television dramas to gracing fashion campaigns, she’s constantly reinvented herself, showing that being an artist today isn’t about staying in one lane.]]></itunes:summary>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1595945?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Zanda Isaacs</title>
		<link>https://iono.fm/e/1591039</link>
		<guid isPermaLink="true">https://iono.fm/e/1591039</guid>
		<description><![CDATA[The business of music is changing. While streams<br />
and performances used to be the main hustle for<br />
artists, today merchandise is one of the biggest<br />
income streams globally contributing up to 50% of<br />
an artist’s revenue. But here in Africa, this lane has<br />
been slow to take off. However, Mercha, a South<br />
African company co-founded by Zanda Isaacs, is<br />
bridging that gap. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 27 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Zanda Isaacs</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:51</itunes:duration>
		<itunes:summary><![CDATA[The business of music is changing. While streams
and performances used to be the main hustle for
artists, today merchandise is one of the biggest
income streams globally contributing up to 50% of
an artist’s revenue. But here in Africa, this lane has
been slow to take off. However, Mercha, a South
African company co-founded by Zanda Isaacs, is
bridging that gap.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591039?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Mr Empire</title>
		<link>https://iono.fm/e/1591037</link>
		<guid isPermaLink="true">https://iono.fm/e/1591037</guid>
		<description><![CDATA[When we think of sports in South Africa, the big names<br />
dominate: soccer, rugby, cricket. But beyond the<br />
stadiums and SuperSport highlights, there are voices<br />
creating new spaces for sports storytelling. One of them<br />
is Mr Empire, a dynamic sports media personality that’s<br />
been making waves by sportscasting at grassroots<br />
tournaments like the Engen Knockout Challenge, and<br />
even giving a spotlight to lesser-known but growing<br />
sports like footgolf through interviews with national<br />
team members. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 27 Aug 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Mr Empire</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:13</itunes:duration>
		<itunes:summary><![CDATA[When we think of sports in South Africa, the big names
dominate: soccer, rugby, cricket. But beyond the
stadiums and SuperSport highlights, there are voices
creating new spaces for sports storytelling. One of them
is Mr Empire, a dynamic sports media personality that’s
been making waves by sportscasting at grassroots
tournaments like the Engen Knockout Challenge, and
even giving a spotlight to lesser-known but growing
sports like footgolf through interviews with national
team members.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1591037?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Ntombenhle</title>
		<link>https://iono.fm/e/1589842</link>
		<guid isPermaLink="true">https://iono.fm/e/1589842</guid>
		<description><![CDATA[Gugulethu Ntombenhle Gwamanda is a multi-talented singer,<br />
songwriter, stylist, visual artist, actress, and creative director<br />
carving her path in South Africa’s vibrant music and creative<br />
scene. Born in Pietermaritzburg, her musical journey began at<br />
home through her mother’s soulful Sunday playlists and in church<br />
choirs, where she nurtured her vocal gift. Her passion led her to<br />
study Musical Theatre at Wits University in Johannesburg, where<br />
her talent began drawing attention and opening doors to<br />
collaborations. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 22 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Ntombenhle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:14</itunes:duration>
		<itunes:summary><![CDATA[Gugulethu Ntombenhle Gwamanda is a multi-talented singer,
songwriter, stylist, visual artist, actress, and creative director
carving her path in South Africa’s vibrant music and creative
scene. Born in Pietermaritzburg, her musical journey began at
home through her mother’s soulful Sunday playlists and in church
choirs, where she nurtured her vocal gift. Her passion led her to
study Musical Theatre at Wits University in Johannesburg, where
her talent began drawing attention and opening doors to
collaborations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589842?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Julian Masindi</title>
		<link>https://iono.fm/e/1589067</link>
		<guid isPermaLink="true">https://iono.fm/e/1589067</guid>
		<description><![CDATA[Julian Masindi, a passionate broadcaster and founder of Culture's<br />
Biggest, hailing from the east of Johannesburg. His journey in<br />
broadcasting began with an internship at 93.9, where he<br />
discovered his true calling. Since then, Julian has dedicated<br />
himself to creating engaging content and building a platform that<br />
showcases the best of culture and creativity. As the founder of<br />
Culture's Biggest, he continues to push boundaries and inspire<br />
others through his work. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 21 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Julian Masindi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:35</itunes:duration>
		<itunes:summary><![CDATA[Julian Masindi, a passionate broadcaster and founder of Culture's
Biggest, hailing from the east of Johannesburg. His journey in
broadcasting began with an internship at 93.9, where he
discovered his true calling. Since then, Julian has dedicated
himself to creating engaging content and building a platform that
showcases the best of culture and creativity. As the founder of
Culture's Biggest, he continues to push boundaries and inspire
others through his work.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1589067_high.mp3?p=rss" length="9204043" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589067?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Mkhetwa Baloyi</title>
		<link>https://iono.fm/e/1589066</link>
		<guid isPermaLink="true">https://iono.fm/e/1589066</guid>
		<description><![CDATA[Mkhetwa Baloyi is a visual and editorial fashion journalist from<br />
Limpopo, South Africa, whose work reshapes how the world<br />
experiences African fashion. Beginning his creative journey in<br />
beauty and fashion photography, his eye for light, texture, and<br />
visual language evolved into video-led storytelling — his primary<br />
medium today. Through his platform de mode journaliste,<br />
Mkhetwa documents South African fashion narratives with depth<br />
and permanence, covering runway shows, designer profiles,<br />
brand storytelling, fashion films, and magazine critiques. His<br />
standout projects include founding the SA Runway Archives,<br />
directing the Nos Companies Doberman Jacket campaign, and<br />
contributing to publications like The Grey Zine (UK) and Colour<br />
Theory Magazine. From platforming Siyababa Atelier’s viral red<br />
dress at SA Menswear Week 2025 to producing insightful<br />
breakdowns of mmusoMaxwell’s redefined workwear codes,<br />
Mkhetwa curates, contextualizes, and archives fashion moments<br />
beyond surface-level reporting. Where most journalists write, he<br />
films — transforming fashion coverage into cultural memory. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 21 Aug 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Mkhetwa Baloyi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[Mkhetwa Baloyi is a visual and editorial fashion journalist from
Limpopo, South Africa, whose work reshapes how the world
experiences African fashion. Beginning his creative journey in
beauty and fashion photography, his eye for light, texture, and
visual language evolved into video-led storytelling — his primary
medium today. Through his platform de mode journaliste,
Mkhetwa documents South African fashion narratives with depth
and permanence, covering runway shows, designer profiles,
brand storytelling, fashion films, and magazine critiques. His
standout projects include founding the SA Runway Archives,
directing the Nos Companies Doberman Jacket campaign, and
contributing to publications like The Grey Zine (UK) and Colour
Theory Magazine. From platforming Siyababa Atelier’s viral red
dress at SA Menswear Week 2025 to producing insightful
breakdowns of mmusoMaxwell’s redefined workwear codes,
Mkhetwa curates, contextualizes, and archives fashion moments
beyond surface-level reporting. Where most journalists write, he
films — transforming fashion coverage into cultural memory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1589066?download=0]]></ionofm:player_url>
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	<item>
		<title>In Coversation with Mantombi Makhubela</title>
		<link>https://iono.fm/e/1588880</link>
		<guid isPermaLink="true">https://iono.fm/e/1588880</guid>
		<description><![CDATA[Mantombi Makhubela, the visionary Founder of<br />
SASEKILECOSMETICS and celebrated skincare content creator,<br />
has become a powerful voice in South Africa’s beauty industry.<br />
With six years of experience in the digital and social media space,<br />
she has dedicated her career to educating and empowering<br />
People of Colour to embrace their natural skin with confidence<br />
while demystifying skincare through accessible and educational<br />
content. Her collaborations with renowned local and international<br />
brands such as L’Oréal, Avon, Fenty Beauty, and Eucerin have<br />
cemented her authority as a trusted “skinfluencer.<br />
” In 2020, she<br />
took a bold step into entrepreneurship by launching her own<br />
cosmetics brand, SASEKILECOSMETICS, which focuses on<br />
body care solutions tailored for Black women. Today, her work<br />
continues to inspire, and her achievements reflect her unwavering<br />
passion and commitment. Most recently, Mantombi has been<br />
selected as a special guest and panelist at the COSCHEM<br />
(Society of Cosmetic Chemists South Africa) Conference, a<br />
milestone that underscores her role as not only a content creator<br />
but also an industry thought leader. Her story is a testament to the<br />
power of turning passion into purpose, proving that with vision,<br />
persistence, and authenticity, one can truly reshape the beauty<br />
landscape. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 20 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Coversation with Mantombi Makhubela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:36</itunes:duration>
		<itunes:summary><![CDATA[Mantombi Makhubela, the visionary Founder of
SASEKILECOSMETICS and celebrated skincare content creator,
has become a powerful voice in South Africa’s beauty industry.
With six years of experience in the digital and social media space,
she has dedicated her career to educating and empowering
People of Colour to embrace their natural skin with confidence
while demystifying skincare through accessible and educational
content. Her collaborations with renowned local and international
brands such as L’Oréal, Avon, Fenty Beauty, and Eucerin have
cemented her authority as a trusted “skinfluencer.
” In 2020, she
took a bold step into entrepreneurship by launching her own
cosmetics brand, SASEKILECOSMETICS, which focuses on
body care solutions tailored for Black women. Today, her work
continues to inspire, and her achievements reflect her unwavering
passion and commitment. Most recently, Mantombi has been
selected as a special guest and panelist at the COSCHEM
(Society of Cosmetic Chemists South Africa) Conference, a
milestone that underscores her role as not only a content creator
but also an industry thought leader. Her story is a testament to the
power of turning passion into purpose, proving that with vision,
persistence, and authenticity, one can truly reshape the beauty
landscape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1588880?download=0]]></ionofm:player_url>
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	<item>
		<title>In Coversation with The Wits Tang Soo Do Club</title>
		<link>https://iono.fm/e/1588879</link>
		<guid isPermaLink="true">https://iono.fm/e/1588879</guid>
		<description><![CDATA[The Wits Tang Soo Do Club has proudly made history after<br />
four of its athletes showcased their skill and resilience at the<br />
Tang Soo Do World Championships, held from 8–10 August<br />
2025 in Inverness, Scotland. Out of a total of 11 qualifiers,<br />
funding constraints allowed only four<br />
representatives—Thomas Jr Mbombi, Steve Madiala<br />
Leputu, Treyen Pillay, and Michael Naidoo—to compete on<br />
the global stage. Their performances proved nothing short<br />
of exceptional, with each athlete bringing home multiple<br />
medals, including gold in various categories such as open<br />
hand forms, weapon forms, and point sparring. Collectively,<br />
the team secured a remarkable tally of gold, silver, and<br />
bronze medals, a testament to their discipline, dedication,<br />
and world-class ability. Under the guidance of Master<br />
Gregory Hart and the leadership of Chairperson Lethabo<br />
Rabothata, the club’s achievements mark an important<br />
milestone, being its first international competition since the<br />
pandemic. Tang Soo Do, a traditional Korean martial art<br />
blending striking, defensive techniques, and character<br />
development, remains a cornerstone of Wits’ sporting<br />
culture. These victories not only highlight the club’s proud<br />
heritage but also reaffirm its position as a force within the<br />
South African and international martial arts community. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 20 Aug 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Coversation with The Wits Tang Soo Do Club</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[The Wits Tang Soo Do Club has proudly made history after
four of its athletes showcased their skill and resilience at the
Tang Soo Do World Championships, held from 8–10 August
2025 in Inverness, Scotland. Out of a total of 11 qualifiers,
funding constraints allowed only four
representatives—Thomas Jr Mbombi, Steve Madiala
Leputu, Treyen Pillay, and Michael Naidoo—to compete on
the global stage. Their performances proved nothing short
of exceptional, with each athlete bringing home multiple
medals, including gold in various categories such as open
hand forms, weapon forms, and point sparring. Collectively,
the team secured a remarkable tally of gold, silver, and
bronze medals, a testament to their discipline, dedication,
and world-class ability. Under the guidance of Master
Gregory Hart and the leadership of Chairperson Lethabo
Rabothata, the club’s achievements mark an important
milestone, being its first international competition since the
pandemic. Tang Soo Do, a traditional Korean martial art
blending striking, defensive techniques, and character
development, remains a cornerstone of Wits’ sporting
culture. These victories not only highlight the club’s proud
heritage but also reaffirm its position as a force within the
South African and international martial arts community.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Kiddo CSA</title>
		<link>https://iono.fm/e/1587387</link>
		<guid isPermaLink="true">https://iono.fm/e/1587387</guid>
		<description><![CDATA[It’s a big moment for SA hip-hop. Kiddo CSA is back, and this<br />
time, it’s on his own terms. After parting ways with Warner Music<br />
Africa, the Joburg-born rapper stepped into his independence<br />
with the release of “25” earlier this month, a deeply personal<br />
6-track EP featuring Jay Jody, K.Keed, and Mia. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 15 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Kiddo CSA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:28</itunes:duration>
		<itunes:summary><![CDATA[It’s a big moment for SA hip-hop. Kiddo CSA is back, and this
time, it’s on his own terms. After parting ways with Warner Music
Africa, the Joburg-born rapper stepped into his independence
with the release of “25” earlier this month, a deeply personal
6-track EP featuring Jay Jody, K.Keed, and Mia.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587387?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with MoAfrika wa Mokgathi</title>
		<link>https://iono.fm/e/1587386</link>
		<guid isPermaLink="true">https://iono.fm/e/1587386</guid>
		<description><![CDATA[Poetry, comedy, and storytelling have always been part<br />
of South Africa’s cultural DNA. They’ve carried our<br />
history, challenged politics, and built community. But for<br />
too long, these art forms have been underfunded,<br />
overlooked, and disconnected from national creative<br />
planning. That’s about to change. The Poetry, Comedy<br />
& Storytelling Council (PoeComSto) has officially<br />
launched under the Department of Sport, Arts and<br />
Culture’s drive to reorganise the creative sector. As one<br />
of 17 new Sector Cluster Councils born from the August<br />
2024 bosberaad, PoeComSto is designed to give artists<br />
behind the mic and the pen real influence in policy,<br />
funding, and infrastructure decisions.<br />
And steering this new ship is MoAfrika wa Mokgathi. A<br />
Mamelodi-born poet, performer, cultural activist, and<br />
award-winning broadcaster whose career has taken her<br />
from local township stages to international festivals in<br />
New York, Sweden, and Colombia. Known for her fierce<br />
advocacy for indigenous languages, her co-founding of<br />
Hear My Voice, and her leadership in the South African<br />
Poets Guild, MoAfrika brings both lived experience and<br />
global perspective to the role of PoeComSto<br />
chairperson. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 14 Aug 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with MoAfrika wa Mokgathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:26</itunes:duration>
		<itunes:summary><![CDATA[Poetry, comedy, and storytelling have always been part
of South Africa’s cultural DNA. They’ve carried our
history, challenged politics, and built community. But for
too long, these art forms have been underfunded,
overlooked, and disconnected from national creative
planning. That’s about to change. The Poetry, Comedy
& Storytelling Council (PoeComSto) has officially
launched under the Department of Sport, Arts and
Culture’s drive to reorganise the creative sector. As one
of 17 new Sector Cluster Councils born from the August
2024 bosberaad, PoeComSto is designed to give artists
behind the mic and the pen real influence in policy,
funding, and infrastructure decisions.
And steering this new ship is MoAfrika wa Mokgathi. A
Mamelodi-born poet, performer, cultural activist, and
award-winning broadcaster whose career has taken her
from local township stages to international festivals in
New York, Sweden, and Colombia. Known for her fierce
advocacy for indigenous languages, her co-founding of
Hear My Voice, and her leadership in the South African
Poets Guild, MoAfrika brings both lived experience and
global perspective to the role of PoeComSto
chairperson.]]></itunes:summary>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1587386?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH SIMLINDILE LOYISO NGCIBI ATTORNY OF THE HIGH COURT &amp; DIRECTOR ADVOCATURS LEGAL CONSULTANSY</title>
		<link>https://iono.fm/e/1586885</link>
		<guid isPermaLink="true">https://iono.fm/e/1586885</guid>
		<description><![CDATA[Does South Africa belong to all who live in it? Is our constitution misinterpreted to suit a certain narrative? We spoke to Simlindile Loyiso Ngcibi an attorney of the high court based in Durban and is a director at Advocatus Legal Consultancy. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 13 Aug 2025 19:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH SIMLINDILE LOYISO NGCIBI ATTORNY OF THE HIGH COURT &amp; DIRECTOR ADVOCATURS LEGAL CONSULTANSY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:31</itunes:duration>
		<itunes:summary><![CDATA[Does South Africa belong to all who live in it? Is our constitution misinterpreted to suit a certain narrative? We spoke to Simlindile Loyiso Ngcibi an attorney of the high court based in Durban and is a director at Advocatus Legal Consultancy.]]></itunes:summary>
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	<item>
		<title>IN CONVERSATION WITH ZANDILE DABULA PRESIDENT OF OPERATION DUDULA</title>
		<link>https://iono.fm/e/1586884</link>
		<guid isPermaLink="true">https://iono.fm/e/1586884</guid>
		<description><![CDATA[Operation Dudula announced that it will launch a campaign aimed at preventing foreign children, particularly those without legal documentation, from enrolling in public schools. We spoke to Zandile Dabula, Founder and Leader of Operation Dudula. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 13 Aug 2025 19:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH ZANDILE DABULA PRESIDENT OF OPERATION DUDULA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>17:22</itunes:duration>
		<itunes:summary><![CDATA[Operation Dudula announced that it will launch a campaign aimed at preventing foreign children, particularly those without legal documentation, from enrolling in public schools. We spoke to Zandile Dabula, Founder and Leader of Operation Dudula.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Unathi Lutshaba</title>
		<link>https://iono.fm/e/1584787</link>
		<guid isPermaLink="true">https://iono.fm/e/1584787</guid>
		<description><![CDATA[Unathi Lutshaba is the Executive Director of the South African<br />
Cultural Observatory (SACO), a national research project hosted<br />
by Nelson Mandela University on behalf of the Department of<br />
Sport, Arts and Culture (DSAC). In this role, she leads a team that<br />
delivers high-level statistical data, policy-relevant research,<br />
impact assessments, and monitoring and evaluation studies to<br />
inform the development and sustainability of South Africa’s<br />
creative and cultural industries. She manages a dynamic network<br />
of research produced internally and through SACO’s<br />
partners—Rhodes University and the University of<br />
KwaZulu-Natal—as well as by external consultants <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 08 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Unathi Lutshaba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:32</itunes:duration>
		<itunes:summary><![CDATA[Unathi Lutshaba is the Executive Director of the South African
Cultural Observatory (SACO), a national research project hosted
by Nelson Mandela University on behalf of the Department of
Sport, Arts and Culture (DSAC). In this role, she leads a team that
delivers high-level statistical data, policy-relevant research,
impact assessments, and monitoring and evaluation studies to
inform the development and sustainability of South Africa’s
creative and cultural industries. She manages a dynamic network
of research produced internally and through SACO’s
partners—Rhodes University and the University of
KwaZulu-Natal—as well as by external consultants]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Zikhona Sodlaka</title>
		<link>https://iono.fm/e/1584786</link>
		<guid isPermaLink="true">https://iono.fm/e/1584786</guid>
		<description><![CDATA[Zikhona Sodlaka is a multi-award-winning South African actress,<br />
producer, and the CEO and Founder of Zikhona Sodlaka<br />
Productions, a trailblazing company dedicated to fostering bold,<br />
African-led storytelling across screen, stage, and beyond. With a<br />
celebrated career spanning two decades, Sodlaka has become<br />
one of the country’s most respected and beloved performers,<br />
renowned for her emotional depth, commanding screen presence,<br />
and ability to embody characters with fierce authenticity. Her<br />
breakout role in the Emmy-nominated Tsha Tsha laid the<br />
foundation for a career that would include some of South Africa’s<br />
most culturally impactful productions, including Rhythm City, Soul<br />
City 10, Generations, Shooting Stars, Igazi, and Fallen. In recent<br />
years, she became a household name for her unforgettable<br />
portrayal of Mandisa in the Showmax Original The Wife , a<br />
performance widely praised for its emotional complexity and raw<br />
power. She also starred in the epic Afro-fantasy series Blood<br />
Psalms and the prime-time hit Gqeberha: The Empire, proving<br />
her ability to lead across genres and formats <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 Aug 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Zikhona Sodlaka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:14</itunes:duration>
		<itunes:summary><![CDATA[Zikhona Sodlaka is a multi-award-winning South African actress,
producer, and the CEO and Founder of Zikhona Sodlaka
Productions, a trailblazing company dedicated to fostering bold,
African-led storytelling across screen, stage, and beyond. With a
celebrated career spanning two decades, Sodlaka has become
one of the country’s most respected and beloved performers,
renowned for her emotional depth, commanding screen presence,
and ability to embody characters with fierce authenticity. Her
breakout role in the Emmy-nominated Tsha Tsha laid the
foundation for a career that would include some of South Africa’s
most culturally impactful productions, including Rhythm City, Soul
City 10, Generations, Shooting Stars, Igazi, and Fallen. In recent
years, she became a household name for her unforgettable
portrayal of Mandisa in the Showmax Original The Wife , a
performance widely praised for its emotional complexity and raw
power. She also starred in the epic Afro-fantasy series Blood
Psalms and the prime-time hit Gqeberha: The Empire, proving
her ability to lead across genres and formats]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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	<item>
		<title>In Conversation with Kwanda Mchunu</title>
		<link>https://iono.fm/e/1583833</link>
		<guid isPermaLink="true">https://iono.fm/e/1583833</guid>
		<description><![CDATA[Founded in 2019 by Ms. Phindulo Daswa and Mr. Vusani<br />
Mutenda, MORE Atchar is a 100 percent black-owned business<br />
that is redefining the pickled food market in South Africa.<br />
Originating from Limpopo, the brand combines authentic tradition<br />
with a modern entrepreneurial approach, offering high-quality<br />
mango atchar in various formats including snack tubs, family jars,<br />
and bulk orders for resellers and food establishments. MORE<br />
Atchar has successfully grown from home production to national<br />
distribution, with products now available in Spar stores,<br />
butcheries, supermarkets, and informal trading outlets across the<br />
country. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 06 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Kwanda Mchunu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:06</itunes:duration>
		<itunes:summary><![CDATA[Founded in 2019 by Ms. Phindulo Daswa and Mr. Vusani
Mutenda, MORE Atchar is a 100 percent black-owned business
that is redefining the pickled food market in South Africa.
Originating from Limpopo, the brand combines authentic tradition
with a modern entrepreneurial approach, offering high-quality
mango atchar in various formats including snack tubs, family jars,
and bulk orders for resellers and food establishments. MORE
Atchar has successfully grown from home production to national
distribution, with products now available in Spar stores,
butcheries, supermarkets, and informal trading outlets across the
country.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583833?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Vincent Tshituka Tshituka</title>
		<link>https://iono.fm/e/1583832</link>
		<guid isPermaLink="true">https://iono.fm/e/1583832</guid>
		<description><![CDATA[Joining us for the Sports Corner this morning is Vincent Tshituka who is a Sharks player that recently made his debut for the Springboks against Italy. Tshituka was also named as the Sharks Player of the Year. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 06 Aug 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Vincent Tshituka Tshituka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:59</itunes:duration>
		<itunes:summary><![CDATA[Joining us for the Sports Corner this morning is Vincent Tshituka who is a Sharks player that recently made his debut for the Springboks against Italy. Tshituka was also named as the Sharks Player of the Year.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1583832?download=0]]></ionofm:player_url>
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	<item>
		<title>In Conversation with Miriam Makeba</title>
		<link>https://iono.fm/e/1582844</link>
		<guid isPermaLink="true">https://iono.fm/e/1582844</guid>
		<description><![CDATA[Prudence Mncube is the Chief Executive Officer of the Miriam<br />
Makeba Centre for Girls, a beacon of hope and empowerment<br />
dedicated to transforming the lives of vulnerable young women<br />
across South Africa. With a deep commitment to social impact<br />
and legacy building, she has positioned the Centre as more than<br />
just a sanctuary—it is a movement that embodies Miriam<br />
Makeba’s enduring fight for justice, dignity, and equality. Under<br />
her leadership, the Centre continues to expand its mission of<br />
providing holistic support to girls aged 11 to 18, offering a safe<br />
haven, counseling, life skills development, and vocational training<br />
to help them rebuild their lives and emerge as confident, capable<br />
leaders of tomorrow. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 01 Aug 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Miriam Makeba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:08</itunes:duration>
		<itunes:summary><![CDATA[Prudence Mncube is the Chief Executive Officer of the Miriam
Makeba Centre for Girls, a beacon of hope and empowerment
dedicated to transforming the lives of vulnerable young women
across South Africa. With a deep commitment to social impact
and legacy building, she has positioned the Centre as more than
just a sanctuary—it is a movement that embodies Miriam
Makeba’s enduring fight for justice, dignity, and equality. Under
her leadership, the Centre continues to expand its mission of
providing holistic support to girls aged 11 to 18, offering a safe
haven, counseling, life skills development, and vocational training
to help them rebuild their lives and emerge as confident, capable
leaders of tomorrow.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582844?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Naledi Edith Letsoalo</title>
		<link>https://iono.fm/e/1582843</link>
		<guid isPermaLink="true">https://iono.fm/e/1582843</guid>
		<description><![CDATA[Naledi Edith Letsoalo is an admitted attorney and dynamic Junior<br />
Legal & Business Affairs Associate at Downtown Music<br />
Publishing Africa, where she bridges the gap between the<br />
business of music and the protection of creators’ rights. With a<br />
Bachelor of Commerce and a Postgraduate Law degree from<br />
Stellenbosch University, Naledi has honed her expertise across<br />
commercial, insurance, and entertainment law. Her legal journey<br />
includes her skills in drafting legal documents, conducting<br />
high-level research, and navigating court procedures. At<br />
Downtown, she now leads critical functions in copyright,<br />
compliance, and contract negotiation, ensuring that African music<br />
creators are empowered, protected, and paid fairly. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 31 Jul 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Naledi Edith Letsoalo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:23</itunes:duration>
		<itunes:summary><![CDATA[Naledi Edith Letsoalo is an admitted attorney and dynamic Junior
Legal & Business Affairs Associate at Downtown Music
Publishing Africa, where she bridges the gap between the
business of music and the protection of creators’ rights. With a
Bachelor of Commerce and a Postgraduate Law degree from
Stellenbosch University, Naledi has honed her expertise across
commercial, insurance, and entertainment law. Her legal journey
includes her skills in drafting legal documents, conducting
high-level research, and navigating court procedures. At
Downtown, she now leads critical functions in copyright,
compliance, and contract negotiation, ensuring that African music
creators are empowered, protected, and paid fairly.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1582843_high.mp3?p=rss" length="14780454" type="audio/mpeg" />
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		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1582843?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In conversation with Sandy Nhlabathi</title>
		<link>https://iono.fm/e/1581464</link>
		<guid isPermaLink="true">https://iono.fm/e/1581464</guid>
		<description><![CDATA[Sandy Nhlabathi take us through the Sandton Food and Beverage Festival that is an annual event held on last weekend of November, dedicated to celebrating the rich and diverse township culinary beverage industry. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 30 Jul 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Sandy Nhlabathi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:39</itunes:duration>
		<itunes:summary><![CDATA[Sandy Nhlabathi take us through the Sandton Food and Beverage Festival that is an annual event held on last weekend of November, dedicated to celebrating the rich and diverse township culinary beverage industry.]]></itunes:summary>
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