<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" href="/rss/transform" media="screen"?>
<rss
	version="2.0"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:ionofm="http://iono.fm/rss-namespace-1.0"
	xmlns:spotify="https://www.spotify.com/ns/rss"
	xmlns:podcast="https://podcastindex.org/namespace/1.0"
	xml:lang="en"
>
	<channel>
		<title>VOW BREAKFAST</title>
		<link>http://www.vowfm.co.za/</link>
		<atom:link href="https://rss.iono.fm/rss/chan/7890?quality=high" rel="self" type="application/rss+xml" />
		<description>VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.</description>
					<category>Entertainment News</category>
				<language>en</language>
		<pubDate>Tue, 07 Mar 2023 16:29:02 +0200</pubDate>
		<lastBuildDate>Thu, 13 Aug 2026 10:34:57 +0200</lastBuildDate>
		<ttl>30</ttl>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<generator>iono.fm 2.5.2.0</generator>
		<copyright>VOW 88.1</copyright>
						<podcast:locked>no</podcast:locked>
						<podcast:person>Valerie Makgetlaneng</podcast:person>
										<podcast:updateFrequency rrule="FREQ=WEEKLY">Weekly</podcast:updateFrequency>
													<webMaster>feeds@iono.fm (Feed Manager)</webMaster>
		<image>
			<url>https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg</url>
			<title>VOW BREAKFAST</title>
			<link>http://www.vowfm.co.za/</link>
		</image>
				<itunes:subtitle>VOW Breakfast airs from Monday to Friday.</itunes:subtitle>
		<itunes:author>VOW 88.1</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>VOW 88.1</itunes:name>
			<itunes:email>info@vowfm.co.za</itunes:email>
		</itunes:owner>
		<itunes:explicit>false</itunes:explicit>
		<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg" />
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
					<itunes:category text="News">
									<itunes:category text="Entertainment News" />
							</itunes:category>
					<itunes:category text="Music">
									<itunes:category text="Music Interviews" />
							</itunes:category>
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg" />
		<ionofm:coverart href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg" />
        <ionofm:player_url><![CDATA[https://iframe.iono.fm/c/7890?download=0]]></ionofm:player_url>
		<spotify:countryOfOrigin>ZA</spotify:countryOfOrigin>
		<spotify:limit recentCount="150"/>
		
	<item>
		<title>IN CONVERSATION WITH Consul General Shri S. Koventhan</title>
		<link>https://iono.fm/e/1706648</link>
		<guid isPermaLink="true">https://iono.fm/e/1706648</guid>
		<description><![CDATA[Consul General Shri S. Koventhan Marks His First India<br />
Day in Johannesburg <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 13 Aug 2026 10:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Consul General Shri S. Koventhan</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:42</itunes:duration>
		<itunes:summary><![CDATA[Consul General Shri S. Koventhan Marks His First India
Day in Johannesburg]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1706648_high.mp3?p=rss" length="13171344" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1706648?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION with Siyavuya Madikane (Communications and Public Affairs Manager at Google)</title>
		<link>https://iono.fm/e/1706256</link>
		<guid isPermaLink="true">https://iono.fm/e/1706256</guid>
		<description><![CDATA[With over 14 years of experience across the communications, media, and corporate sectors, Siyavuya Madikane is a seasoned professional shaping strategic narratives within South Africa’s technology and media landscapes. Currently serving as Communications and Public Affairs Manager at Google South Africa, Siyavuya leads the company’s communications strategy, fostering meaningful engagement between Google and its diverse audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 12 Aug 2026 11:39:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION with Siyavuya Madikane (Communications and Public Affairs Manager at Google)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:46</itunes:duration>
		<itunes:summary><![CDATA[With over 14 years of experience across the communications, media, and corporate sectors, Siyavuya Madikane is a seasoned professional shaping strategic narratives within South Africa’s technology and media landscapes. Currently serving as Communications and Public Affairs Manager at Google South Africa, Siyavuya leads the company’s communications strategy, fostering meaningful engagement between Google and its diverse audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1706256_high.mp3?p=rss" length="11321054" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1706256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION with Sports Journalist Khomotso Makgabutlane</title>
		<link>https://iono.fm/e/1706254</link>
		<guid isPermaLink="true">https://iono.fm/e/1706254</guid>
		<description><![CDATA[A dedicated sports journalist whose work spans across grassroots community sports. She also holds a passion in amplifying women in sports and rewriting the playbook for youth media. And of course, she is also a wits alumni holding an honours in journalism. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 12 Aug 2026 11:33:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION with Sports Journalist Khomotso Makgabutlane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:27</itunes:duration>
		<itunes:summary><![CDATA[A dedicated sports journalist whose work spans across grassroots community sports. She also holds a passion in amplifying women in sports and rewriting the playbook for youth media. And of course, she is also a wits alumni holding an honours in journalism.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1706254_high.mp3?p=rss" length="14852379" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1706254?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH THABSIE</title>
		<link>https://iono.fm/e/1705017</link>
		<guid isPermaLink="true">https://iono.fm/e/1705017</guid>
		<description><![CDATA[THABSIE RETURNS WITH WHILE YOU WAIT<br />
South African R&B singer-songwriter Thabsie has officially returned with new music after a nine-year break from releasing a full-length project. Best known for her soulful vocals and hit collaborations like "Ngiyaz'fela Ngawe" with Kwesta and "African Queen" with JR, Thabsie is entering a new chapter with her six-track EP, While You Wait. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 07 Aug 2026 10:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH THABSIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:34</itunes:duration>
		<itunes:summary><![CDATA[THABSIE RETURNS WITH WHILE YOU WAIT
South African R&B singer-songwriter Thabsie has officially returned with new music after a nine-year break from releasing a full-length project. Best known for her soulful vocals and hit collaborations like "Ngiyaz'fela Ngawe" with Kwesta and "African Queen" with JR, Thabsie is entering a new chapter with her six-track EP, While You Wait.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1705017_high.mp3?p=rss" length="8246113" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1705017?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Jonathan “Ziggy” Hofmeyr</title>
		<link>https://iono.fm/e/1705018</link>
		<guid isPermaLink="true">https://iono.fm/e/1705018</guid>
		<description><![CDATA[South African Family Comedy Timmy The Kid Brings Local Laughter Back to Cinemas This September <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 07 Aug 2026 10:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Jonathan “Ziggy” Hofmeyr</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[South African Family Comedy Timmy The Kid Brings Local Laughter Back to Cinemas This September]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1705018_high.mp3?p=rss" length="10375611" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1705018?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Lungile Paulette Mahlangu</title>
		<link>https://iono.fm/e/1705019</link>
		<guid isPermaLink="true">https://iono.fm/e/1705019</guid>
		<description><![CDATA[Pantsula, My World Festival Celebrates the Legacy, Culture and Future of South Africa’s Iconic Street Dance <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 07 Aug 2026 10:02:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Lungile Paulette Mahlangu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:34</itunes:duration>
		<itunes:summary><![CDATA[Pantsula, My World Festival Celebrates the Legacy, Culture and Future of South Africa’s Iconic Street Dance]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1705019_high.mp3?p=rss" length="7284805" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1705019?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION with The Drip Council</title>
		<link>https://iono.fm/e/1704311</link>
		<guid isPermaLink="true">https://iono.fm/e/1704311</guid>
		<description><![CDATA[Fashion is no longer just about what people wear, it's become a form of storytelling, identity, and business. As social media reshapes the industry, platforms that celebrate local designers, street style, and emerging trends are becoming increasingly influential. <br />
<br />
One of those platforms is The Drip Council, founded by Johannesburg creative Ckassa, which explores the city's fashion culture by taking conversations from the streets and spotlighting the people driving South African style. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 05 Aug 2026 16:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION with The Drip Council</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:27</itunes:duration>
		<itunes:summary><![CDATA[Fashion is no longer just about what people wear, it's become a form of storytelling, identity, and business. As social media reshapes the industry, platforms that celebrate local designers, street style, and emerging trends are becoming increasingly influential. 

One of those platforms is The Drip Council, founded by Johannesburg creative Ckassa, which explores the city's fashion culture by taking conversations from the streets and spotlighting the people driving South African style.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1704311_high.mp3?p=rss" length="8136194" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1704311?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION with Vuyiswa Ntombela</title>
		<link>https://iono.fm/e/1704308</link>
		<guid isPermaLink="true">https://iono.fm/e/1704308</guid>
		<description><![CDATA[This morning we've got something a little different combination of sporting codes. we're talking football, but not the way you think. Joining us is Vuyiswa Ntombela representing the east rand specifically katlegong. As a proud member of the South African team in a sport you've probably heard whispers of, but maybe don't fully know and that is FootGolf. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 05 Aug 2026 16:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION with Vuyiswa Ntombela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:33</itunes:duration>
		<itunes:summary><![CDATA[This morning we've got something a little different combination of sporting codes. we're talking football, but not the way you think. Joining us is Vuyiswa Ntombela representing the east rand specifically katlegong. As a proud member of the South African team in a sport you've probably heard whispers of, but maybe don't fully know and that is FootGolf.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1704308_high.mp3?p=rss" length="13993054" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1704308?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH POLITICAL ANALYST OTSILE NKADIMENG</title>
		<link>https://iono.fm/e/1703372</link>
		<guid isPermaLink="true">https://iono.fm/e/1703372</guid>
		<description><![CDATA[President Cyril Ramaphosa's voter registration campaign in Madibeng took an unexpected turn after Princess Itumeleng Moerane refused him entry into the Bapo-Ba-Mogale Royal House.<br />
<br />
The Princess says the community has been without a recognised king for several years because a long-running succession dispute has not been resolved. She claims a Commission of Inquiry investigated the matter and made recommendations, but says the Presidency has not provided a way forward. As a result, she argues, the Bapo people have been left without recognised leadership.<br />
<br />
The Princess also alleges that the leadership vacuum has affected how the community's platinum-rich mineral resources are managed, creating opportunities for corruption. These allegations have not been proven in court or confirmed by the Presidency. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 03 Aug 2026 12:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH POLITICAL ANALYST OTSILE NKADIMENG</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:09</itunes:duration>
		<itunes:summary><![CDATA[President Cyril Ramaphosa's voter registration campaign in Madibeng took an unexpected turn after Princess Itumeleng Moerane refused him entry into the Bapo-Ba-Mogale Royal House.

The Princess says the community has been without a recognised king for several years because a long-running succession dispute has not been resolved. She claims a Commission of Inquiry investigated the matter and made recommendations, but says the Presidency has not provided a way forward. As a result, she argues, the Bapo people have been left without recognised leadership.

The Princess also alleges that the leadership vacuum has affected how the community's platinum-rich mineral resources are managed, creating opportunities for corruption. These allegations have not been proven in court or confirmed by the Presidency.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1703372_high.mp3?p=rss" length="7845296" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1703372?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Busisiwe</title>
		<link>https://iono.fm/e/1702141</link>
		<guid isPermaLink="true">https://iono.fm/e/1702141</guid>
		<description><![CDATA[Pick n Pay Braamfontein Celebrates Its Grand Re-Launch and Birthday with Hundreds of Unmissable Specials <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Jul 2026 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Busisiwe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:10</itunes:duration>
		<itunes:summary><![CDATA[Pick n Pay Braamfontein Celebrates Its Grand Re-Launch and Birthday with Hundreds of Unmissable Specials]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1702141_high.mp3?p=rss" length="5936892" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1702141?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Clive Marumo</title>
		<link>https://iono.fm/e/1702142</link>
		<guid isPermaLink="true">https://iono.fm/e/1702142</guid>
		<description><![CDATA[Pick n Pay Braamfontein Celebrates Its Grand Re-Launch and Birthday with Hundreds of Unmissable Specials <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Jul 2026 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Clive Marumo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:27</itunes:duration>
		<itunes:summary><![CDATA[Pick n Pay Braamfontein Celebrates Its Grand Re-Launch and Birthday with Hundreds of Unmissable Specials]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1702142_high.mp3?p=rss" length="6210237" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1702142?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Zipozethu Dhlamin</title>
		<link>https://iono.fm/e/1702143</link>
		<guid isPermaLink="true">https://iono.fm/e/1702143</guid>
		<description><![CDATA[NSA’s On The List Explores Fame, Identity and the Future of South African Creativity <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 30 Jul 2026 12:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Zipozethu Dhlamin</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[NSA’s On The List Explores Fame, Identity and the Future of South African Creativity]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1702143_high.mp3?p=rss" length="9817225" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1702143?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Onphemetsi Thobagale</title>
		<link>https://iono.fm/e/1701615</link>
		<guid isPermaLink="true">https://iono.fm/e/1701615</guid>
		<description><![CDATA[WORLD OF WORK | THE BUSINESS OF TUTORING EXPERIENCES<br />
Private tutoring has become a growing part of South Africa’s education economy. Beyond just homework help, many tutors now offer personalized learning plans, exam prep, study techniques, and mentorship that help students build confidence rather than simply chase grades. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 29 Jul 2026 09:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Onphemetsi Thobagale</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:57</itunes:duration>
		<itunes:summary><![CDATA[WORLD OF WORK | THE BUSINESS OF TUTORING EXPERIENCES
Private tutoring has become a growing part of South Africa’s education economy. Beyond just homework help, many tutors now offer personalized learning plans, exam prep, study techniques, and mentorship that help students build confidence rather than simply chase grades.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1701615_high.mp3?p=rss" length="8605979" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1701615?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH THE Hooligan MX</title>
		<link>https://iono.fm/e/1701617</link>
		<guid isPermaLink="true">https://iono.fm/e/1701617</guid>
		<description><![CDATA[We have team leader Ty Taylor, Tyron Cameron(TC), Ryan (Nozza), Hooligan Superbike Racer Brad Zeeman and lastly is Bezzie (Dylan) the youngest Hooligan and the winner of the Rider X competition for 2026 at just 15 years old. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 29 Jul 2026 09:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH THE Hooligan MX</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>18:31</itunes:duration>
		<itunes:summary><![CDATA[We have team leader Ty Taylor, Tyron Cameron(TC), Ryan (Nozza), Hooligan Superbike Racer Brad Zeeman and lastly is Bezzie (Dylan) the youngest Hooligan and the winner of the Rider X competition for 2026 at just 15 years old.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1701617_high.mp3?p=rss" length="17797738" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1701617?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Bosch</title>
		<link>https://iono.fm/e/1701114</link>
		<guid isPermaLink="true">https://iono.fm/e/1701114</guid>
		<description><![CDATA[Bosch has made a meaningful contribution to South Africa’s education and skills development landscape by investing in programmes that equip young people with practical, industry-relevant experience. Over the past decade, the company has supported approximately 1,000 individuals through initiatives such as the YES for Youth programme, Work Integrated Learning (P1 & P2), apprenticeship programmes for millwrights, mechatronics, diesel injection and auto electricians, as well as its Graduate Development Programme. By creating pathways from education into employment, Bosch is helping to address the country’s critical skills shortage, strengthen technical education and prepare the next generation of engineers, technicians and industry professionals to contribute to South Africa’s economic growth. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Jul 2026 10:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Bosch</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[Bosch has made a meaningful contribution to South Africa’s education and skills development landscape by investing in programmes that equip young people with practical, industry-relevant experience. Over the past decade, the company has supported approximately 1,000 individuals through initiatives such as the YES for Youth programme, Work Integrated Learning (P1 & P2), apprenticeship programmes for millwrights, mechatronics, diesel injection and auto electricians, as well as its Graduate Development Programme. By creating pathways from education into employment, Bosch is helping to address the country’s critical skills shortage, strengthen technical education and prepare the next generation of engineers, technicians and industry professionals to contribute to South Africa’s economic growth.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1701114_high.mp3?p=rss" length="9813471" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1701114?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with ReClass</title>
		<link>https://iono.fm/e/1701112</link>
		<guid isPermaLink="true">https://iono.fm/e/1701112</guid>
		<description><![CDATA[ReClass is an innovative digital platform transforming the way education communities connect, collaborate and access essential resources. Designed for schools, colleges, universities and training institutions, the platform creates a trusted ecosystem where students, parents, educators and institutions can buy, sell, request and donate educational materials, connect with verified suppliers, access tutoring and learning services, and support institutional fundraising initiatives. By bringing these services together in one secure platform, ReClass is making education more affordable, accessible and sustainable while strengthening collaboration across the education sector.<br />
Founded by a software engineer with extensive experience developing scalable technology solutions for both startup and corporate environments, ReClass was inspired by a common challenge facing education communities: valuable learning resources are often discarded or scattered across disconnected platforms, unnecessarily increasing the cost of education. Driven by a commitment to practical innovation and social impact, ReClass has evolved beyond a traditional marketplace into an integrated education ecosystem that connects institutions, students, parents, tutors and trusted service providers. Its mission is to simplify the education journey while creating opportunities that empower communities and contribute to a more connected and sustainable future for education across Africa. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Jul 2026 10:32:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with ReClass</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:00</itunes:duration>
		<itunes:summary><![CDATA[ReClass is an innovative digital platform transforming the way education communities connect, collaborate and access essential resources. Designed for schools, colleges, universities and training institutions, the platform creates a trusted ecosystem where students, parents, educators and institutions can buy, sell, request and donate educational materials, connect with verified suppliers, access tutoring and learning services, and support institutional fundraising initiatives. By bringing these services together in one secure platform, ReClass is making education more affordable, accessible and sustainable while strengthening collaboration across the education sector.
Founded by a software engineer with extensive experience developing scalable technology solutions for both startup and corporate environments, ReClass was inspired by a common challenge facing education communities: valuable learning resources are often discarded or scattered across disconnected platforms, unnecessarily increasing the cost of education. Driven by a commitment to practical innovation and social impact, ReClass has evolved beyond a traditional marketplace into an integrated education ecosystem that connects institutions, students, parents, tutors and trusted service providers. Its mission is to simplify the education journey while creating opportunities that empower communities and contribute to a more connected and sustainable future for education across Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1701112_high.mp3?p=rss" length="12498026" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1701112?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH HLUMELO XABAHLUMELO XABA</title>
		<link>https://iono.fm/e/1700516</link>
		<guid isPermaLink="true">https://iono.fm/e/1700516</guid>
		<description><![CDATA[The Economic Freedom Fighters (EFF) has officially launched its manifesto for the 2026 local government elections during its 13th anniversary celebrations. The party says the manifesto presents a blueprint to address failing municipalities, improve service delivery, and strengthen local government. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 27 Jul 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH HLUMELO XABAHLUMELO XABA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:22</itunes:duration>
		<itunes:summary><![CDATA[The Economic Freedom Fighters (EFF) has officially launched its manifesto for the 2026 local government elections during its 13th anniversary celebrations. The party says the manifesto presents a blueprint to address failing municipalities, improve service delivery, and strengthen local government.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1700516_high.mp3?p=rss" length="9963924" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1700516?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Zola 7</title>
		<link>https://iono.fm/e/1699894</link>
		<guid isPermaLink="true">https://iono.fm/e/1699894</guid>
		<description><![CDATA[Zola 7 The Kwaito Pioneer Who Turned Fame Into a Force for Change <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Jul 2026 11:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Zola 7</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:13</itunes:duration>
		<itunes:summary><![CDATA[Zola 7 The Kwaito Pioneer Who Turned Fame Into a Force for Change]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1699894_high.mp3?p=rss" length="11752804" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1699894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In conversation with Luthando “Hey Shawty” Makwange</title>
		<link>https://iono.fm/e/1699463</link>
		<guid isPermaLink="true">https://iono.fm/e/1699463</guid>
		<description><![CDATA[Digital Creator | Media Personality | MC | Creative Producer | Radio Broadcaster <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Jul 2026 11:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In conversation with Luthando “Hey Shawty” Makwange</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:28</itunes:duration>
		<itunes:summary><![CDATA[Digital Creator | Media Personality | MC | Creative Producer | Radio Broadcaster]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1699463_high.mp3?p=rss" length="11983098" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1699463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Josh Van Ransberg</title>
		<link>https://iono.fm/e/1698987</link>
		<guid isPermaLink="true">https://iono.fm/e/1698987</guid>
		<description><![CDATA[ALL THINGS SPORT, ALL THINGS PADEL<br />
Josh Van Ransberg is one of South Africa’s top 10 players in professional padel. Of which the sport in itself is growing rapidly across the globe especially in Mzansi Padel and we’ve got the likes of josh who is spearheading the beautiful game of padel. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Jul 2026 11:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Josh Van Ransberg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:45</itunes:duration>
		<itunes:summary><![CDATA[ALL THINGS SPORT, ALL THINGS PADEL
Josh Van Ransberg is one of South Africa’s top 10 players in professional padel. Of which the sport in itself is growing rapidly across the globe especially in Mzansi Padel and we’ve got the likes of josh who is spearheading the beautiful game of padel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1698987_high.mp3?p=rss" length="15149559" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1698987?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>-DELETED- IN CONVERSATION WITH Josh Van Ransberg</title>
		<link>https://iono.fm/e/1698980</link>
		<guid isPermaLink="true">https://iono.fm/e/1698980</guid>
		<description><![CDATA[ALL THINGS SPORT, ALL THINGS PADEL<br />
Josh Van Ransberg is one of South Africa’s top 10 players in professional padel. Of which the sport in itself is growing rapidly across the globe especially in Mzansi Padel and we’ve got the likes of josh who is spearheading the beautiful game of padel. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Jul 2026 11:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>-DELETED- IN CONVERSATION WITH Josh Van Ransberg</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:45</itunes:duration>
		<itunes:summary><![CDATA[ALL THINGS SPORT, ALL THINGS PADEL
Josh Van Ransberg is one of South Africa’s top 10 players in professional padel. Of which the sport in itself is growing rapidly across the globe especially in Mzansi Padel and we’ve got the likes of josh who is spearheading the beautiful game of padel.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1698980_high.mp3?p=rss" length="15149557" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1698980?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH DIGITAL MARKETING PROFESSIONAL NICOLE</title>
		<link>https://iono.fm/e/1698984</link>
		<guid isPermaLink="true">https://iono.fm/e/1698984</guid>
		<description><![CDATA[WORLD OF WORK | THE BUSINESS OF MARKETING EXPERIENCES<br />
Weekend markets have become a growing part of South Africa's lifestyle economy. Beyond shopping, many now offer food, entertainment, live music, and community spaces that encourage people to spend time rather than simply make purchases. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Jul 2026 11:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH DIGITAL MARKETING PROFESSIONAL NICOLE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:56</itunes:duration>
		<itunes:summary><![CDATA[WORLD OF WORK | THE BUSINESS OF MARKETING EXPERIENCES
Weekend markets have become a growing part of South Africa's lifestyle economy. Beyond shopping, many now offer food, entertainment, live music, and community spaces that encourage people to spend time rather than simply make purchases.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1698984_high.mp3?p=rss" length="11467757" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1698984?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Enos Tshabalala</title>
		<link>https://iono.fm/e/1698502</link>
		<guid isPermaLink="true">https://iono.fm/e/1698502</guid>
		<description><![CDATA[Over 2 300 Young Musicians to Perform at Africa’s Largest International Marimba & Steelpan Festival <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 21 Jul 2026 09:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Enos Tshabalala</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:37</itunes:duration>
		<itunes:summary><![CDATA[Over 2 300 Young Musicians to Perform at Africa’s Largest International Marimba & Steelpan Festival]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1698502_high.mp3?p=rss" length="11168064" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1698502?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH TOM LONDON’S OFFERINGS</title>
		<link>https://iono.fm/e/1698050</link>
		<guid isPermaLink="true">https://iono.fm/e/1698050</guid>
		<description><![CDATA[South African artist Tom London joins us following the release of his latest single, "Imizwa," a heartfelt record that reflects his personal growth and evolving sound. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Jul 2026 10:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH TOM LONDON’S OFFERINGS</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:44</itunes:duration>
		<itunes:summary><![CDATA[South African artist Tom London joins us following the release of his latest single, "Imizwa," a heartfelt record that reflects his personal growth and evolving sound.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1698050_high.mp3?p=rss" length="10315439" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1698050?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH HLUMELO XABA</title>
		<link>https://iono.fm/e/1698049</link>
		<guid isPermaLink="true">https://iono.fm/e/1698049</guid>
		<description><![CDATA[SUSPENDED EMPD DEPUTY CHIEF TO APPEAR IN COURT OVER ALLEGED R15 MILLION GEM THEFT<br />
Suspended Ekurhuleni Metropolitan Police Department (EMPD) deputy chief Julius Mkhwanazi and Witness K are expected to appear in the Johannesburg Magistrate's Court on Monday. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Jul 2026 10:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH HLUMELO XABA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:40</itunes:duration>
		<itunes:summary><![CDATA[SUSPENDED EMPD DEPUTY CHIEF TO APPEAR IN COURT OVER ALLEGED R15 MILLION GEM THEFT
Suspended Ekurhuleni Metropolitan Police Department (EMPD) deputy chief Julius Mkhwanazi and Witness K are expected to appear in the Johannesburg Magistrate's Court on Monday.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1698049_high.mp3?p=rss" length="8340150" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1698049?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>in conversation with Hamilton Dhlamini</title>
		<link>https://iono.fm/e/1697063</link>
		<guid isPermaLink="true">https://iono.fm/e/1697063</guid>
		<description><![CDATA[Hamilton Dhlamini is an acclaimed South African actor, playwright, director, producer and filmmaker born on 15 December 1969 in Sebokeng, Gauteng. He began his acting career in 1984 and has built an impressive career spanning more than four decades across theatre, television and film. Dhlamini is the founder of Ndlondlo Productions and has earned widespread recognition for his versatility, starring in productions such as Faith Like Potatoes, Isithembiso, Shaka iLembe, DiepCity, Reyka, Queendom, Umlilo, Stokvel, Mzansi and Mzee wa Two Six. His acclaimed performance in Faith Like Potatoes earned him a South African Film and Television Award (SAFTA) for Best Supporting Actor, while his work in Ten Bush won him a Naledi Theatre Award for Best Supporting Actor. He also received a Golden Horn Award for Best Actor in a TV Soap for his role as Banzi Motaung in Isithembiso. Throughout his career, he has collaborated with renowned theatre practitioners including William Kentridge, Handspring Puppet Company, Mncedisi Shabangu, James Ngcobo and Prince Lamla, performing in internationally acclaimed productions such as Woyzeck in the Highveld, Nongogo and multiple productions of Woza Albert!. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Jul 2026 12:09:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>in conversation with Hamilton Dhlamini</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>16:08</itunes:duration>
		<itunes:summary><![CDATA[Hamilton Dhlamini is an acclaimed South African actor, playwright, director, producer and filmmaker born on 15 December 1969 in Sebokeng, Gauteng. He began his acting career in 1984 and has built an impressive career spanning more than four decades across theatre, television and film. Dhlamini is the founder of Ndlondlo Productions and has earned widespread recognition for his versatility, starring in productions such as Faith Like Potatoes, Isithembiso, Shaka iLembe, DiepCity, Reyka, Queendom, Umlilo, Stokvel, Mzansi and Mzee wa Two Six. His acclaimed performance in Faith Like Potatoes earned him a South African Film and Television Award (SAFTA) for Best Supporting Actor, while his work in Ten Bush won him a Naledi Theatre Award for Best Supporting Actor. He also received a Golden Horn Award for Best Actor in a TV Soap for his role as Banzi Motaung in Isithembiso. Throughout his career, he has collaborated with renowned theatre practitioners including William Kentridge, Handspring Puppet Company, Mncedisi Shabangu, James Ngcobo and Prince Lamla, performing in internationally acclaimed productions such as Woyzeck in the Highveld, Nongogo and multiple productions of Woza Albert!.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1697063_high.mp3?p=rss" length="15518616" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1697063?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>in conversation with Mzansi Youth Choir</title>
		<link>https://iono.fm/e/1697056</link>
		<guid isPermaLink="true">https://iono.fm/e/1697056</guid>
		<description><![CDATA[The internationally acclaimed Mzansi Youth Choir is set to return to the Soweto Theatre for two performances of its brand-new production, Mzansi Unbound, on 7 and 8 August 2026. Founded in Soweto in 2003, the choir has become one of South Africa’s leading contemporary vocal ensembles, celebrated for its powerful fusion of exceptional vocal artistry, choreography and storytelling. Fresh from appearances on America’s Got Talent, performances during the FIFA World Cup 2026, and collaborations with global music icons including Coldplay, Beyoncé, Jon Batiste, Andrea Bocelli, Shakira and Josh Groban, the choir continues to proudly showcase South African talent on some of the world’s biggest stages. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Jul 2026 12:05:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>in conversation with Mzansi Youth Choir</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>16:58</itunes:duration>
		<itunes:summary><![CDATA[The internationally acclaimed Mzansi Youth Choir is set to return to the Soweto Theatre for two performances of its brand-new production, Mzansi Unbound, on 7 and 8 August 2026. Founded in Soweto in 2003, the choir has become one of South Africa’s leading contemporary vocal ensembles, celebrated for its powerful fusion of exceptional vocal artistry, choreography and storytelling. Fresh from appearances on America’s Got Talent, performances during the FIFA World Cup 2026, and collaborations with global music icons including Coldplay, Beyoncé, Jon Batiste, Andrea Bocelli, Shakira and Josh Groban, the choir continues to proudly showcase South African talent on some of the world’s biggest stages.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1697056_high.mp3?p=rss" length="16316082" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1697056?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Founder of Dinkie's Kitchen.</title>
		<link>https://iono.fm/e/1696648</link>
		<guid isPermaLink="true">https://iono.fm/e/1696648</guid>
		<description><![CDATA[After struggling to find employment following graduation, Dinkie, a Development Studies in Politics graduate, decided to create her own opportunity by launching Dinkie's Kitchen, a home-based pastry business.<br />
<br />
Although the idea was born in 2024, the business officially opened its doors this week on Monday. What started as a response to unemployment has become a way for Dinkie to earn a living, pursue her passion for baking, and share what she describes as a God-given gift with others. Her story reflects the growing number of young South Africans turning to entrepreneurship in the face of limited job opportunities. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 15 Jul 2026 13:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Founder of Dinkie's Kitchen.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:10</itunes:duration>
		<itunes:summary><![CDATA[After struggling to find employment following graduation, Dinkie, a Development Studies in Politics graduate, decided to create her own opportunity by launching Dinkie's Kitchen, a home-based pastry business.

Although the idea was born in 2024, the business officially opened its doors this week on Monday. What started as a response to unemployment has become a way for Dinkie to earn a living, pursue her passion for baking, and share what she describes as a God-given gift with others. Her story reflects the growing number of young South Africans turning to entrepreneurship in the face of limited job opportunities.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1696648_high.mp3?p=rss" length="8821656" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1696648?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Joburg Chess Club Co-Founder Tiger Koyabe</title>
		<link>https://iono.fm/e/1696644</link>
		<guid isPermaLink="true">https://iono.fm/e/1696644</guid>
		<description><![CDATA[Joburg Chess Club, founded in 2024 by brothers Tiger and Mandla Koyabe, which started out meeting Wednesdays at Louise & Anna in Craighall Park yet have recently relocated to Good Omens in Melville.<br />
<br />
It's part of a broader social-chess wave in the city (alongside more traditional bodies like Johannesburg Metro Chess and club networks like Wanderers). <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 15 Jul 2026 13:42:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Joburg Chess Club Co-Founder Tiger Koyabe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:49</itunes:duration>
		<itunes:summary><![CDATA[Joburg Chess Club, founded in 2024 by brothers Tiger and Mandla Koyabe, which started out meeting Wednesdays at Louise & Anna in Craighall Park yet have recently relocated to Good Omens in Melville.

It's part of a broader social-chess wave in the city (alongside more traditional bodies like Johannesburg Metro Chess and club networks like Wanderers).]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1696644_high.mp3?p=rss" length="8476843" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1696644?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Hendrick Makaneta</title>
		<link>https://iono.fm/e/1696095</link>
		<guid isPermaLink="true">https://iono.fm/e/1696095</guid>
		<description><![CDATA[South Africa continues to battle inequality in education despite progress in school access <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Jul 2026 10:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Hendrick Makaneta</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:05</itunes:duration>
		<itunes:summary><![CDATA[South Africa continues to battle inequality in education despite progress in school access]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1696095_high.mp3?p=rss" length="6822956" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1696095?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Solly Ramatswi (Soetry):</title>
		<link>https://iono.fm/e/1696094</link>
		<guid isPermaLink="true">https://iono.fm/e/1696094</guid>
		<description><![CDATA["Solly Ramatswi (Soetry): A Voice Transforming South African Poetry and Theatre <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Jul 2026 10:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Solly Ramatswi (Soetry):</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:01</itunes:duration>
		<itunes:summary><![CDATA["Solly Ramatswi (Soetry): A Voice Transforming South African Poetry and Theatre]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1696094_high.mp3?p=rss" length="11552581" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1696094?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH POLITICAL ANALYST HLUMELO XABA</title>
		<link>https://iono.fm/e/1695641</link>
		<guid isPermaLink="true">https://iono.fm/e/1695641</guid>
		<description><![CDATA[MADLANGA COMMISSION EXTENDED AS COSTS AND<br />
<br />
ACCOUNTABILITY REMAIN IN FOCUS<br />
The Madlanga Commission has been granted an extension to<br />
complete its inquiry, with its reporting deadline moving from 31<br />
August to 16 November 2026. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Jul 2026 13:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH POLITICAL ANALYST HLUMELO XABA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:42</itunes:duration>
		<itunes:summary><![CDATA[MADLANGA COMMISSION EXTENDED AS COSTS AND

ACCOUNTABILITY REMAIN IN FOCUS
The Madlanga Commission has been granted an extension to
complete its inquiry, with its reporting deadline moving from 31
August to 16 November 2026.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1695641_high.mp3?p=rss" length="12216722" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1695641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Lehlohonolo Menyatso</title>
		<link>https://iono.fm/e/1691893</link>
		<guid isPermaLink="true">https://iono.fm/e/1691893</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Sat, 11 Jul 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lehlohonolo Menyatso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:41</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691893_high.mp3?p=rss" length="8352660" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691893?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Mbali Mabuza</title>
		<link>https://iono.fm/e/1694598</link>
		<guid isPermaLink="true">https://iono.fm/e/1694598</guid>
		<description><![CDATA[A woman recently sparked laughter and debate after<br />
claiming that the downfall of many successful women, with<br />
the houses, cars, businesses and executive positions, isn’t<br />
poor financial decisions… it’s “Ben 10s” (younger men they<br />
date). While many laughed at the statement, it has<br />
reopened an interesting conversation about age-gap<br />
relationships, stereotypes, love, and whether younger<br />
partners are unfairly blamed whenever a relationship falls<br />
apart. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 09 Jul 2026 11:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Mbali Mabuza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:58</itunes:duration>
		<itunes:summary><![CDATA[A woman recently sparked laughter and debate after
claiming that the downfall of many successful women, with
the houses, cars, businesses and executive positions, isn’t
poor financial decisions… it’s “Ben 10s” (younger men they
date). While many laughed at the statement, it has
reopened an interesting conversation about age-gap
relationships, stereotypes, love, and whether younger
partners are unfairly blamed whenever a relationship falls
apart.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1694598_high.mp3?p=rss" length="7664732" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1694598?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Craig Coleman</title>
		<link>https://iono.fm/e/1689939</link>
		<guid isPermaLink="true">https://iono.fm/e/1689939</guid>
		<description><![CDATA[At just 27 years old, Johannesburg-born Craig Coleman is<br />
making his mark as one of South Africa’s most exciting<br />
house music talents. As a DJ and producer, he has built a<br />
distinctive sound that blends the infectious grooves of tech<br />
house with the hard-hitting energy of bass house, creating<br />
electrifying sets that keep dance floors moving. Inspired by<br />
his roots in hip-hop and classic house music, Craig has<br />
transformed his passion into a bold creative identity that<br />
celebrates authenticity, innovation, and self-expression. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 26 Jun 2026 10:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Craig Coleman</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:48</itunes:duration>
		<itunes:summary><![CDATA[At just 27 years old, Johannesburg-born Craig Coleman is
making his mark as one of South Africa’s most exciting
house music talents. As a DJ and producer, he has built a
distinctive sound that blends the infectious grooves of tech
house with the hard-hitting energy of bass house, creating
electrifying sets that keep dance floors moving. Inspired by
his roots in hip-hop and classic house music, Craig has
transformed his passion into a bold creative identity that
celebrates authenticity, innovation, and self-expression.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1689939_high.mp3?p=rss" length="13275412" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1689939?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Marcus Mabusela</title>
		<link>https://iono.fm/e/1689524</link>
		<guid isPermaLink="true">https://iono.fm/e/1689524</guid>
		<description><![CDATA[Marcus Mabusela is a South African actor and producer whose<br />
dynamic presence both in front of and behind the camera has<br />
positioned him as one of the industry’s versatile creative talents.<br />
Known for his work in Office Invasion (2022), Shadow (2019), and<br />
Real Estate Sisters, Mabusela has built a reputation for delivering<br />
compelling performances while contributing to the growth of<br />
authentic African storytelling. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 25 Jun 2026 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Marcus Mabusela</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>4:46</itunes:duration>
		<itunes:summary><![CDATA[Marcus Mabusela is a South African actor and producer whose
dynamic presence both in front of and behind the camera has
positioned him as one of the industry’s versatile creative talents.
Known for his work in Office Invasion (2022), Shadow (2019), and
Real Estate Sisters, Mabusela has built a reputation for delivering
compelling performances while contributing to the growth of
authentic African storytelling.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1689524_high.mp3?p=rss" length="4590222" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1689524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Ponahalo Mojapelo</title>
		<link>https://iono.fm/e/1689525</link>
		<guid isPermaLink="true">https://iono.fm/e/1689525</guid>
		<description><![CDATA[Ponahalo Mojapelo is a multi-award-winning style icon,<br />
supermodel, DJ, and cultural tastemaker whose influence<br />
<br />
spans fashion, music, beauty, and digital culture.<br />
Recognised as one of South Africa’s most distinctive<br />
creative voices, she has built an impressive career defined<br />
by authenticity, innovation, and fearless self-expression.<br />
From gracing the cover of Dazed Magazine and<br />
collaborating with Gucci to earning a spot on the prestigious<br />
Dazed100 list of the world’s most influential creatives,<br />
Mojapelo has become a symbol of a new generation of<br />
African talent making waves on the global stage. In 2023,<br />
she was named Woman of the Year, further solidifying her<br />
status as one of the continent’s most celebrated creatives. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 25 Jun 2026 10:53:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Ponahalo Mojapelo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:03</itunes:duration>
		<itunes:summary><![CDATA[Ponahalo Mojapelo is a multi-award-winning style icon,
supermodel, DJ, and cultural tastemaker whose influence

spans fashion, music, beauty, and digital culture.
Recognised as one of South Africa’s most distinctive
creative voices, she has built an impressive career defined
by authenticity, innovation, and fearless self-expression.
From gracing the cover of Dazed Magazine and
collaborating with Gucci to earning a spot on the prestigious
Dazed100 list of the world’s most influential creatives,
Mojapelo has become a symbol of a new generation of
African talent making waves on the global stage. In 2023,
she was named Woman of the Year, further solidifying her
status as one of the continent’s most celebrated creatives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1689525_high.mp3?p=rss" length="11589367" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1689525?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Dr.Sipho Sithole</title>
		<link>https://iono.fm/e/1691891</link>
		<guid isPermaLink="true">https://iono.fm/e/1691891</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 23 Jun 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr.Sipho Sithole</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:20</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691891_high.mp3?p=rss" length="14736986" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691891?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Ziya Xulu</title>
		<link>https://iono.fm/e/1691903</link>
		<guid isPermaLink="true">https://iono.fm/e/1691903</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 18 Jun 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Ziya Xulu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:23</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691903_high.mp3?p=rss" length="13812043" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691903?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Bungcwethi Z Hlongwane</title>
		<link>https://iono.fm/e/1691887</link>
		<guid isPermaLink="true">https://iono.fm/e/1691887</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 16 Jun 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Bungcwethi Z Hlongwane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:10</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691887_high.mp3?p=rss" length="13609333" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691887?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Otsile Nkadimeng</title>
		<link>https://iono.fm/e/1691897</link>
		<guid isPermaLink="true">https://iono.fm/e/1691897</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 16 Jun 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Otsile Nkadimeng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:43</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691897_high.mp3?p=rss" length="8370214" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691897?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with StarrHealer</title>
		<link>https://iono.fm/e/1691902</link>
		<guid isPermaLink="true">https://iono.fm/e/1691902</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 12 Jun 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with StarrHealer</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:52</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691902_high.mp3?p=rss" length="8522351" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691902?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Khulu Sibaningi Nkosi, Cultish Representative and Fashion consultant</title>
		<link>https://iono.fm/e/1684144</link>
		<guid isPermaLink="true">https://iono.fm/e/1684144</guid>
		<description><![CDATA[Founded in 2020 by creative director Ryan Brussow, Cultish is<br />
an independent streetwear label shaped by a deep obsession<br />
with skateboarding, punk, hip-hop, internet culture, graphic<br />
ephemera, and the DIY spirit. Drawing inspiration from<br />
everything from Renaissance art and terrace culture to music,<br />
design, and the visual language of the early internet, the brand<br />
has cultivated a distinctive identity that exists between luxury<br />
and utility, refinement and abrasion. What started with a handful<br />
of oversized graphic T-shirts has grown into a respected label<br />
known for its bold aesthetic, subversive attitude, and<br />
uncompromising creative vision. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 09 Jun 2026 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Khulu Sibaningi Nkosi, Cultish Representative and Fashion consultant</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:43</itunes:duration>
		<itunes:summary><![CDATA[Founded in 2020 by creative director Ryan Brussow, Cultish is
an independent streetwear label shaped by a deep obsession
with skateboarding, punk, hip-hop, internet culture, graphic
ephemera, and the DIY spirit. Drawing inspiration from
everything from Renaissance art and terrace culture to music,
design, and the visual language of the early internet, the brand
has cultivated a distinctive identity that exists between luxury
and utility, refinement and abrasion. What started with a handful
of oversized graphic T-shirts has grown into a respected label
known for its bold aesthetic, subversive attitude, and
uncompromising creative vision.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1684144_high.mp3?p=rss" length="9340744" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684144?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Samukelisiwe Mfuphi</title>
		<link>https://iono.fm/e/1684145</link>
		<guid isPermaLink="true">https://iono.fm/e/1684145</guid>
		<description><![CDATA[Samukelisiwe Mfuphi, National Coordinator at the<br />
Academic and Non-Fiction Authors’ Association of South<br />
Africa (ANFASA), is a cultural development practitioner<br />
dedicated to advancing women in the arts and<br />
strengthening South Africa’s literary ecosystem. With<br />
experience spanning community media, festival<br />
programming, and national policy development, she has<br />
played a key role in initiatives such as Arts Alive<br />
Johannesburg International Festival’s Alternative Spaces<br />
project and the consultative process for the National<br />
Theatre and Dance Policy. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 09 Jun 2026 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Samukelisiwe Mfuphi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:15</itunes:duration>
		<itunes:summary><![CDATA[Samukelisiwe Mfuphi, National Coordinator at the
Academic and Non-Fiction Authors’ Association of South
Africa (ANFASA), is a cultural development practitioner
dedicated to advancing women in the arts and
strengthening South Africa’s literary ecosystem. With
experience spanning community media, festival
programming, and national policy development, she has
played a key role in initiatives such as Arts Alive
Johannesburg International Festival’s Alternative Spaces
project and the consultative process for the National
Theatre and Dance Policy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1684145_high.mp3?p=rss" length="10810709" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1684145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Champuru Makhenzo</title>
		<link>https://iono.fm/e/1691888</link>
		<guid isPermaLink="true">https://iono.fm/e/1691888</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 05 Jun 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Champuru Makhenzo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:08</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691888_high.mp3?p=rss" length="6863889" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691888?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Edith Venter</title>
		<link>https://iono.fm/e/1691892</link>
		<guid isPermaLink="true">https://iono.fm/e/1691892</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 03 Jun 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Edith Venter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:19</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691892_high.mp3?p=rss" length="9914155" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691892?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Boenelo Khanyile</title>
		<link>https://iono.fm/e/1691886</link>
		<guid isPermaLink="true">https://iono.fm/e/1691886</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 02 Jun 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Boenelo Khanyile</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:04</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691886_high.mp3?p=rss" length="12547298" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691886?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Anthony (Tony) Essien</title>
		<link>https://iono.fm/e/1691885</link>
		<guid isPermaLink="true">https://iono.fm/e/1691885</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 02 Jun 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Anthony (Tony) Essien</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:01</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691885_high.mp3?p=rss" length="11537927" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691885?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Nikiwe Buhlalu</title>
		<link>https://iono.fm/e/1680389</link>
		<guid isPermaLink="true">https://iono.fm/e/1680389</guid>
		<description><![CDATA[Nikiwe Buhlalu is a multifaceted PR and communications<br />
professional, MC, media personality, and intuitive spiritual healer<br />
whose work spans digital storytelling, audience engagement, and<br />
entertainment marketing. With experience in community radio in<br />
the Vaal, she has long used media as a tool for connection,<br />
cultural expression, and impactful storytelling. She gained wider<br />
recognition after appearing on Netflix’s Love Never Lies: South<br />
Africa, where her openness and emotional depth resonated with<br />
audiences across the continent as she navigated the complexities<br />
of her relationship with Naledi Kamohelo Tsotetsi. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 28 May 2026 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Nikiwe Buhlalu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:44</itunes:duration>
		<itunes:summary><![CDATA[Nikiwe Buhlalu is a multifaceted PR and communications
professional, MC, media personality, and intuitive spiritual healer
whose work spans digital storytelling, audience engagement, and
entertainment marketing. With experience in community radio in
the Vaal, she has long used media as a tool for connection,
cultural expression, and impactful storytelling. She gained wider
recognition after appearing on Netflix’s Love Never Lies: South
Africa, where her openness and emotional depth resonated with
audiences across the continent as she navigated the complexities
of her relationship with Naledi Kamohelo Tsotetsi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1680389_high.mp3?p=rss" length="12246397" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680389?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Peggy Mongoato</title>
		<link>https://iono.fm/e/1680390</link>
		<guid isPermaLink="true">https://iono.fm/e/1680390</guid>
		<description><![CDATA[Peggy Mongoato is an acclaimed South African actress and<br />
performance artist whose career spans theatre, film, television,<br />
and community arts development. A Fleur du Cap Theatre Award<br />
winner and formally trained theatre practitioner, she is widely<br />
recognised for her powerful stage presence and her contributions<br />
to productions showcased at major platforms such as the National<br />
Arts Festival, Woordfees, and Infecting the City. Her recent<br />
performance in Amaxelegu at Magnet Theatre further highlights<br />
her ability to engage complex contemporary themes around class,<br />
intimacy, and social inequality in South Africa. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 28 May 2026 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Peggy Mongoato</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>16:56</itunes:duration>
		<itunes:summary><![CDATA[Peggy Mongoato is an acclaimed South African actress and
performance artist whose career spans theatre, film, television,
and community arts development. A Fleur du Cap Theatre Award
winner and formally trained theatre practitioner, she is widely
recognised for her powerful stage presence and her contributions
to productions showcased at major platforms such as the National
Arts Festival, Woordfees, and Infecting the City. Her recent
performance in Amaxelegu at Magnet Theatre further highlights
her ability to engage complex contemporary themes around class,
intimacy, and social inequality in South Africa.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1680390_high.mp3?p=rss" length="16272180" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1680390?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Sisipho Xashimba</title>
		<link>https://iono.fm/e/1691900</link>
		<guid isPermaLink="true">https://iono.fm/e/1691900</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 27 May 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Sisipho Xashimba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:23</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691900_high.mp3?p=rss" length="8063014" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691900?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Marco Colombo from Rage Rooms South Africa</title>
		<link>https://iono.fm/e/1679576</link>
		<guid isPermaLink="true">https://iono.fm/e/1679576</guid>
		<description><![CDATA[Rage Rooms South Africa, also known as smash rooms or “rage<br />
cages”, offer a structured, supervised environment where<br />
individuals can safely release stress and emotional tension<br />
through controlled destruction. With locations in Bryanston<br />
(Johannesburg North), Ormonde (Johannesburg South), and<br />
Paarden Eiland (Cape Town), the experience allows participants<br />
aged 18 and older (or 12–17 with adult supervision) to smash<br />
items such as bottles, electronics, and household objects using<br />
protective gear and provided tools. Each session typically lasts<br />
around 15 minutes and is designed as a short, high-intensity<br />
activity focused on catharsis, release, and emotional<br />
decompression. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 26 May 2026 10:11:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Marco Colombo from Rage Rooms South Africa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:20</itunes:duration>
		<itunes:summary><![CDATA[Rage Rooms South Africa, also known as smash rooms or “rage
cages”, offer a structured, supervised environment where
individuals can safely release stress and emotional tension
through controlled destruction. With locations in Bryanston
(Johannesburg North), Ormonde (Johannesburg South), and
Paarden Eiland (Cape Town), the experience allows participants
aged 18 and older (or 12–17 with adult supervision) to smash
items such as bottles, electronics, and household objects using
protective gear and provided tools. Each session typically lasts
around 15 minutes and is designed as a short, high-intensity
activity focused on catharsis, release, and emotional
decompression.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1679576_high.mp3?p=rss" length="10896807" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1679576?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Nhlanhla Moqhayi aka Drip Gogo</title>
		<link>https://iono.fm/e/1691896</link>
		<guid isPermaLink="true">https://iono.fm/e/1691896</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 22 May 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Nhlanhla Moqhayi aka Drip Gogo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:56</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691896_high.mp3?p=rss" length="11466874" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691896?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH NEO NKWINIKA</title>
		<link>https://iono.fm/e/1678203</link>
		<guid isPermaLink="true">https://iono.fm/e/1678203</guid>
		<description><![CDATA[Residents in the Kya Sands informal settlement say<br />
ongoing waste dumping and poor service delivery are<br />
creating unsafe and unhealthy living conditions in the<br />
area. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 21 May 2026 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH NEO NKWINIKA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>4:58</itunes:duration>
		<itunes:summary><![CDATA[Residents in the Kya Sands informal settlement say
ongoing waste dumping and poor service delivery are
creating unsafe and unhealthy living conditions in the
area.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1678203_high.mp3?p=rss" length="4788752" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678203?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH SA CANDIDATE ATTORNEY NEO</title>
		<link>https://iono.fm/e/1678204</link>
		<guid isPermaLink="true">https://iono.fm/e/1678204</guid>
		<description><![CDATA[A landmark court ruling has declared the three-year<br />
waiting period for new attorneys unconstitutional,<br />
clearing the way for aspiring legal professionals to<br />
enter practice sooner.<br />
<br />
The judgment is being viewed as a major shift within<br />
South Africa’s legal profession, particularly for young<br />
graduates who have long argued that the waiting<br />
period delayed career progression and limited access<br />
to opportunities in an already competitive field. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 21 May 2026 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH SA CANDIDATE ATTORNEY NEO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:56</itunes:duration>
		<itunes:summary><![CDATA[A landmark court ruling has declared the three-year
waiting period for new attorneys unconstitutional,
clearing the way for aspiring legal professionals to
enter practice sooner.

The judgment is being viewed as a major shift within
South Africa’s legal profession, particularly for young
graduates who have long argued that the waiting
period delayed career progression and limited access
to opportunities in an already competitive field.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1678204_high.mp3?p=rss" length="8593434" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678204?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Imani Ndaba</title>
		<link>https://iono.fm/e/1678205</link>
		<guid isPermaLink="true">https://iono.fm/e/1678205</guid>
		<description><![CDATA[Imani Ndaba is a 24-year-old publicist, social entrepreneur,<br />
and creative director, best known as the founder of Imani<br />
PR Management and the Inside Out Girls Campaign. Based<br />
in Johannesburg, she is passionate about amplifying the<br />
voices of public figures, thought leaders, and young women<br />
through powerful storytelling, strategic communication, and<br />
purpose-driven media projects. Her work spans PR, creative<br />
direction, and production through NorthSii Productions,<br />
where she brings impactful narratives to life across visual<br />
and audio platforms. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 21 May 2026 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Imani Ndaba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:14</itunes:duration>
		<itunes:summary><![CDATA[Imani Ndaba is a 24-year-old publicist, social entrepreneur,
and creative director, best known as the founder of Imani
PR Management and the Inside Out Girls Campaign. Based
in Johannesburg, she is passionate about amplifying the
voices of public figures, thought leaders, and young women
through powerful storytelling, strategic communication, and
purpose-driven media projects. Her work spans PR, creative
direction, and production through NorthSii Productions,
where she brings impactful narratives to life across visual
and audio platforms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1678205_high.mp3?p=rss" length="10803185" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678205?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Africa Rising Music Conference (ARMC)</title>
		<link>https://iono.fm/e/1678206</link>
		<guid isPermaLink="true">https://iono.fm/e/1678206</guid>
		<description><![CDATA[The Africa Rising Music Conference (ARMC) has officially<br />
unveiled its full 2026 programme, featuring the complete ARMC<br />
by Night lineup, a comprehensive daytime conference agenda,<br />
and a series of strategic partnerships aimed at strengthening<br />
Africa’s creative economy and global music connections. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 21 May 2026 11:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Africa Rising Music Conference (ARMC)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:35</itunes:duration>
		<itunes:summary><![CDATA[The Africa Rising Music Conference (ARMC) has officially
unveiled its full 2026 programme, featuring the complete ARMC
by Night lineup, a comprehensive daytime conference agenda,
and a series of strategic partnerships aimed at strengthening
Africa’s creative economy and global music connections.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1678206_high.mp3?p=rss" length="13065598" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1678206?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation With GEOGRAPHIC SURVEYOR WHITNEY MASAMVU</title>
		<link>https://iono.fm/e/1677703</link>
		<guid isPermaLink="true">https://iono.fm/e/1677703</guid>
		<description><![CDATA[University of the Witwatersrand and the South African<br />
Consortium of Air Quality Monitoring (SACAQM) have<br />
opened participation for the AI_r Sensor Hosting<br />
Programme, a project aimed at improving air quality<br />
monitoring through artificial intelligence and real-time<br />
environmental data. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 20 May 2026 10:29:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation With GEOGRAPHIC SURVEYOR WHITNEY MASAMVU</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:36</itunes:duration>
		<itunes:summary><![CDATA[University of the Witwatersrand and the South African
Consortium of Air Quality Monitoring (SACAQM) have
opened participation for the AI_r Sensor Hosting
Programme, a project aimed at improving air quality
monitoring through artificial intelligence and real-time
environmental data.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1677703_high.mp3?p=rss" length="8272858" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677703?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation With Dr. Edwin Hlangwani</title>
		<link>https://iono.fm/e/1677283</link>
		<guid isPermaLink="true">https://iono.fm/e/1677283</guid>
		<description><![CDATA[Dr. Edwin Hlangwani is a South African biotechnology<br />
researcher, lecturer, entrepreneur, and sustainability innovator.<br />
He is the Founding CEO of OriGenes Biotech, an<br />
agri-technology startup focused on converting agricultural waste<br />
into sustainable bio-based agricultural inputs. He holds a PhD in<br />
Biotechnology from the University of Johannesburg and has<br />
further specialised training in Biogas Solutions from Linköping<br />
University in Sweden and Venture Creation from the National<br />
University of Singapore. He is currently pursuing a Master of<br />
Science in Renewable and Sustainable Energy Transition at<br />
Heriot-Watt University in the United Kingdom. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 19 May 2026 10:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation With Dr. Edwin Hlangwani</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:52</itunes:duration>
		<itunes:summary><![CDATA[Dr. Edwin Hlangwani is a South African biotechnology
researcher, lecturer, entrepreneur, and sustainability innovator.
He is the Founding CEO of OriGenes Biotech, an
agri-technology startup focused on converting agricultural waste
into sustainable bio-based agricultural inputs. He holds a PhD in
Biotechnology from the University of Johannesburg and has
further specialised training in Biogas Solutions from Linköping
University in Sweden and Venture Creation from the National
University of Singapore. He is currently pursuing a Master of
Science in Renewable and Sustainable Energy Transition at
Heriot-Watt University in the United Kingdom.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1677283_high.mp3?p=rss" length="10449171" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1677283?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Langa Mavuso</title>
		<link>https://iono.fm/e/1676280</link>
		<guid isPermaLink="true">https://iono.fm/e/1676280</guid>
		<description><![CDATA[South African singer-songwriter Langa Mavuso continues to<br />
redefine modern R&amp;B with music rooted in vulnerability,<br />
healing, and emotional honesty. Born Nkosinathi<br />
Nhlakanipho Mavuso in Johannesburg, the award-winning<br />
artist first captured audiences with his breakout single<br />
“Sunday Blues” before cementing his place in the industry<br />
through projects like Liminal Sketches and his critically<br />
acclaimed debut album LANGA. Now, with his deeply<br />
personal sophomore album Therapy: The Other Side,<br />
Mavuso opens up about grief, love, faith, and self-discovery<br />
following the passing of his longtime partner, celebrity chef<br />
Lentswe Bhengu-Mafoko. Through soulful storytelling,<br />
powerful vocals, and raw authenticity, Langa continues to<br />
connect with listeners across the globe while positioning<br />
himself as one of South Africa’s most influential voices in<br />
contemporary soul music. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 15 May 2026 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Langa Mavuso</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>16:52</itunes:duration>
		<itunes:summary><![CDATA[South African singer-songwriter Langa Mavuso continues to
redefine modern R&B with music rooted in vulnerability,
healing, and emotional honesty. Born Nkosinathi
Nhlakanipho Mavuso in Johannesburg, the award-winning
artist first captured audiences with his breakout single
“Sunday Blues” before cementing his place in the industry
through projects like Liminal Sketches and his critically
acclaimed debut album LANGA. Now, with his deeply
personal sophomore album Therapy: The Other Side,
Mavuso opens up about grief, love, faith, and self-discovery
following the passing of his longtime partner, celebrity chef
Lentswe Bhengu-Mafoko. Through soulful storytelling,
powerful vocals, and raw authenticity, Langa continues to
connect with listeners across the globe while positioning
himself as one of South Africa’s most influential voices in
contemporary soul music.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1676280_high.mp3?p=rss" length="16207823" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1676280?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Malaika Evans:</title>
		<link>https://iono.fm/e/1675898</link>
		<guid isPermaLink="true">https://iono.fm/e/1675898</guid>
		<description><![CDATA[University of Cape Town graduate Malaika Evans is a<br />
Johannesburg-based project manager, public speaking and<br />
confidence coach, creative producer and cultural practitioner<br />
whose work bridges education, the arts and professional<br />
development. With a background in Psychology and Drama, <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 14 May 2026 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Malaika Evans:</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:41</itunes:duration>
		<itunes:summary><![CDATA[University of Cape Town graduate Malaika Evans is a
Johannesburg-based project manager, public speaking and
confidence coach, creative producer and cultural practitioner
whose work bridges education, the arts and professional
development. With a background in Psychology and Drama,]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1675898_high.mp3?p=rss" length="13152951" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675898?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Mark Antony Modimola</title>
		<link>https://iono.fm/e/1675900</link>
		<guid isPermaLink="true">https://iono.fm/e/1675900</guid>
		<description><![CDATA[Mark Antony Modimola is a Johannesburg-based South African<br />
visual artist, art educator, and creative consultant whose<br />
conceptual practice spans painting, digital art, printmaking, and<br />
drawing. Rooted in explorations of African identity, history, culture,<br />
and spirituality, his work examines the evolving relationship<br />
between black identity and the natural world, <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 14 May 2026 10:55:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Mark Antony Modimola</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:07</itunes:duration>
		<itunes:summary><![CDATA[Mark Antony Modimola is a Johannesburg-based South African
visual artist, art educator, and creative consultant whose
conceptual practice spans painting, digital art, printmaking, and
drawing. Rooted in explorations of African identity, history, culture,
and spirituality, his work examines the evolving relationship
between black identity and the natural world,]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1675900_high.mp3?p=rss" length="10694097" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1675900?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Martin Sweet</title>
		<link>https://iono.fm/e/1691894</link>
		<guid isPermaLink="true">https://iono.fm/e/1691894</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 13 May 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Martin Sweet</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:51</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691894_high.mp3?p=rss" length="14267200" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691894?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Slade Heydenrych</title>
		<link>https://iono.fm/e/1691901</link>
		<guid isPermaLink="true">https://iono.fm/e/1691901</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 13 May 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Slade Heydenrych</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:18</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691901_high.mp3?p=rss" length="11814198" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691901?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation WithPOLITICAL ENTHUSIAST AMAHLE JAXX</title>
		<link>https://iono.fm/e/1674924</link>
		<guid isPermaLink="true">https://iono.fm/e/1674924</guid>
		<description><![CDATA[ATM’S Vuyo Zungula says the business sector<br />
advocates for President Cyril Ramaphosa’s Phala<br />
Phala scandal matter to be overlooked because he<br />
<br />
governs the country in a way that suits their interests. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 12 May 2026 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation WithPOLITICAL ENTHUSIAST AMAHLE JAXX</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:40</itunes:duration>
		<itunes:summary><![CDATA[ATM’S Vuyo Zungula says the business sector
advocates for President Cyril Ramaphosa’s Phala
Phala scandal matter to be overlooked because he

governs the country in a way that suits their interests.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1674924_high.mp3?p=rss" length="13140411" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1674924?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation With OPHTHALMOLOGIST &amp; ENTREPRENEUR DR MPOPI LENAKE</title>
		<link>https://iono.fm/e/1674925</link>
		<guid isPermaLink="true">https://iono.fm/e/1674925</guid>
		<description><![CDATA[A recent large-scale study has found that every<br />
additional hour of daily screen time may increase the<br />
risk of developing short-sightedness (myopia) by up to<br />
21%, raising concern about how modern study habits<br />
are shaping long-term eye health. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 12 May 2026 11:12:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation With OPHTHALMOLOGIST &amp; ENTREPRENEUR DR MPOPI LENAKE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:48</itunes:duration>
		<itunes:summary><![CDATA[A recent large-scale study has found that every
additional hour of daily screen time may increase the
risk of developing short-sightedness (myopia) by up to
21%, raising concern about how modern study habits
are shaping long-term eye health.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1674925_high.mp3?p=rss" length="8467211" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1674925?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION Thuli Ngcaweni</title>
		<link>https://iono.fm/e/1673505</link>
		<guid isPermaLink="true">https://iono.fm/e/1673505</guid>
		<description><![CDATA[Thuli is a Johannesburg based atress <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 May 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION Thuli Ngcaweni</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:28</itunes:duration>
		<itunes:summary><![CDATA[Thuli is a Johannesburg based atress]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1673505_high.mp3?p=rss" length="11024719" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673505?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION Lehakwe Maroabo</title>
		<link>https://iono.fm/e/1673507</link>
		<guid isPermaLink="true">https://iono.fm/e/1673507</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 May 2026 11:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION Lehakwe Maroabo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:33</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1673507_high.mp3?p=rss" length="13990139" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673507?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Neil Vera’s</title>
		<link>https://iono.fm/e/1673382</link>
		<guid isPermaLink="true">https://iono.fm/e/1673382</guid>
		<description><![CDATA[Just Honey is both a producer and a partner. We produce our<br />
own honey from our own hives, and we also work closely with a<br />
network of small-scale outgrower farmers, many of whom<br />
struggled to find a market before they found us. We handle<br />
everything from purity testing and production to jarring, branding,<br />
and direct sales. Our model is built on relationships, not just<br />
supply , we train, we support, and we walk with our farmers year-<br />
round, even through the off-season. Soon, we’ll be launching<br />
online to bring that same honest, traceable honey to more homes. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 07 May 2026 08:07:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Neil Vera’s</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:03</itunes:duration>
		<itunes:summary><![CDATA[Just Honey is both a producer and a partner. We produce our
own honey from our own hives, and we also work closely with a
network of small-scale outgrower farmers, many of whom
struggled to find a market before they found us. We handle
everything from purity testing and production to jarring, branding,
and direct sales. Our model is built on relationships, not just
supply , we train, we support, and we walk with our farmers year-
round, even through the off-season. Soon, we’ll be launching
online to bring that same honest, traceable honey to more homes.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1673382_high.mp3?p=rss" length="11583065" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1673382?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Neil Vera</title>
		<link>https://iono.fm/e/1691895</link>
		<guid isPermaLink="true">https://iono.fm/e/1691895</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 06 May 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Neil Vera</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:02</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691895_high.mp3?p=rss" length="11556735" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691895?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Refilwe Modiselle</title>
		<link>https://iono.fm/e/1691899</link>
		<guid isPermaLink="true">https://iono.fm/e/1691899</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 05 May 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Refilwe Modiselle</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>16:37</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691899_high.mp3?p=rss" length="15958263" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691899?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Luyanda Zuma</title>
		<link>https://iono.fm/e/1671994</link>
		<guid isPermaLink="true">https://iono.fm/e/1671994</guid>
		<description><![CDATA[Luyanda Zuma is a South African actress, model, entrepreneur,<br />
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-<br />
Natal, widely recognised for her versatility across the<br />
entertainment, sports, and empowerment sectors. A trained live<br />
performance student at AFDA, she rose to national prominence<br />
after placing in the Top 10 of Miss South Africa 2022, later<br />
representing South Africa internationally at Miss Charm 2023<br />
where she reached the Top 6. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Luyanda Zuma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:22</itunes:duration>
		<itunes:summary><![CDATA[Luyanda Zuma is a South African actress, model, entrepreneur,
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-
Natal, widely recognised for her versatility across the
entertainment, sports, and empowerment sectors. A trained live
performance student at AFDA, she rose to national prominence
after placing in the Top 10 of Miss South Africa 2022, later
representing South Africa internationally at Miss Charm 2023
where she reached the Top 6.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1671994_high.mp3?p=rss" length="9003877" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671994?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Oratile Morotolo and Luyanda Zuma</title>
		<link>https://iono.fm/e/1671998</link>
		<guid isPermaLink="true">https://iono.fm/e/1671998</guid>
		<description><![CDATA[Oratile M is a seasoned creative professional whose journey<br />
began at National School of the Arts. During her time there, she<br />
graced the Mandela Stage at Joburg Theatre, starring in<br />
acclaimed productions such as Too Late by Gibson Kente and<br />
Hamlet, directed by Laine Butler.<br />
<br />
Luyanda Zuma is a South African actress, model, entrepreneur,<br />
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-<br />
Natal, widely recognised for her versatility across the<br />
entertainment, sports, and empowerment sectors. A trained live<br />
performance student at AFDA, she rose to national prominence<br />
after placing in the Top 10 of Miss South Africa 2022, later<br />
representing South Africa internationally at Miss Charm 2023<br />
where she reached the Top 6. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Oratile Morotolo and Luyanda Zuma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>18:07</itunes:duration>
		<itunes:summary><![CDATA[Oratile M is a seasoned creative professional whose journey
began at National School of the Arts. During her time there, she
graced the Mandela Stage at Joburg Theatre, starring in
acclaimed productions such as Too Late by Gibson Kente and
Hamlet, directed by Laine Butler.

Luyanda Zuma is a South African actress, model, entrepreneur,
and beauty pageant titleholder from Pietermaritzburg, KwaZulu-
Natal, widely recognised for her versatility across the
entertainment, sports, and empowerment sectors. A trained live
performance student at AFDA, she rose to national prominence
after placing in the Top 10 of Miss South Africa 2022, later
representing South Africa internationally at Miss Charm 2023
where she reached the Top 6.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1671998_high.mp3?p=rss" length="17416142" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671998?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH KOKETSO MOKOENA GRADE 1 TEACHER</title>
		<link>https://iono.fm/e/1671991</link>
		<guid isPermaLink="true">https://iono.fm/e/1671991</guid>
		<description><![CDATA[A major study involving over 550,000 learners is<br />
prompting renewed debate around the appropriate age<br />
for children to start formal schooling, with findings<br />
suggesting that younger Grade 1 learners are more<br />
likely to struggle compared to their older peers. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH KOKETSO MOKOENA GRADE 1 TEACHER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:38</itunes:duration>
		<itunes:summary><![CDATA[A major study involving over 550,000 learners is
prompting renewed debate around the appropriate age
for children to start formal schooling, with findings
suggesting that younger Grade 1 learners are more
likely to struggle compared to their older peers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1671991_high.mp3?p=rss" length="6387451" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671991?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH COACH SIYABONGA MALOKA</title>
		<link>https://iono.fm/e/1671993</link>
		<guid isPermaLink="true">https://iono.fm/e/1671993</guid>
		<description><![CDATA[From pre-match chaos to a heated 1–1 draw between<br />
Kaizer Chiefs and Orlando Pirates, the headlines<br />
weren’t just about the football. The physicality and<br />
tempo of the day sparked a bigger conversation about<br />
what really goes into preparing a team for a match of<br />
this magnitude. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 04 May 2026 07:41:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH COACH SIYABONGA MALOKA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:05</itunes:duration>
		<itunes:summary><![CDATA[From pre-match chaos to a heated 1–1 draw between
Kaizer Chiefs and Orlando Pirates, the headlines
weren’t just about the football. The physicality and
tempo of the day sparked a bigger conversation about
what really goes into preparing a team for a match of
this magnitude.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1671993_high.mp3?p=rss" length="10651472" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1671993?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Dr Vivian Mokome</title>
		<link>https://iono.fm/e/1691889</link>
		<guid isPermaLink="true">https://iono.fm/e/1691889</guid>
		<description><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 28 Apr 2026 08:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr Vivian Mokome</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[VOW Breakfast airs from Monday to Friday. The show covers a variety of issues from youth development, unemployment, entertainment news, trending topics, and music. It sets the tone for the day with a news update. If you are looking for a recap of what happened during the weekday and what will take place in the new week, then this show is for you.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1691889_high.mp3?p=rss" length="11279210" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1691889?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Pearl Gugulethu</title>
		<link>https://iono.fm/e/1669523</link>
		<guid isPermaLink="true">https://iono.fm/e/1669523</guid>
		<description><![CDATA[Pearl Gugulethu Myeni is a passionate tourism professional<br />
based in Johannesburg, Gauteng, with a strong academic<br />
background in Tourism Management from the University of<br />
Johannesburg, where she was recognised as a top achiever in<br />
both her first and second year of study. She currently works as a<br />
Tour Guide at Constitution Hill, <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Apr 2026 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Pearl Gugulethu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:10</itunes:duration>
		<itunes:summary><![CDATA[Pearl Gugulethu Myeni is a passionate tourism professional
based in Johannesburg, Gauteng, with a strong academic
background in Tourism Management from the University of
Johannesburg, where she was recognised as a top achiever in
both her first and second year of study. She currently works as a
Tour Guide at Constitution Hill,]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669523_high.mp3?p=rss" length="8814946" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669523?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH TEBOGO MAJOKANA</title>
		<link>https://iono.fm/e/1669524</link>
		<guid isPermaLink="true">https://iono.fm/e/1669524</guid>
		<description><![CDATA[Magents Let’s Talk, founded by<br />
Itumeleng Tebogo Majokana, is positioning men’s<br />
mental health as a critical but often overlooked<br />
dimension of freedom. The platform creates a space<br />
for men to confront trauma, challenge harmful norms<br />
around masculinity, and engage in honest dialogue<br />
about fatherhood, identity, and emotional wellbeing. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Apr 2026 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH TEBOGO MAJOKANA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[Magents Let’s Talk, founded by
Itumeleng Tebogo Majokana, is positioning men’s
mental health as a critical but often overlooked
dimension of freedom. The platform creates a space
for men to confront trauma, challenge harmful norms
around masculinity, and engage in honest dialogue
about fatherhood, identity, and emotional wellbeing.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669524_high.mp3?p=rss" length="11221973" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669524?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH DAVID MAGULA EXHIBITIONS &amp;amp; COLLECTIONS CO-ORDINATOR</title>
		<link>https://iono.fm/e/1669525</link>
		<guid isPermaLink="true">https://iono.fm/e/1669525</guid>
		<description><![CDATA[FREEDOM MONTH: CONSTITUTION HILL FROM PRISON<br />
WALLS TO A LIVING SPACE OF DEMOCRACY<br />
As part of Freedom Month, VOW 88.1’s HIS-story series turns to<br />
Constitution Hill not only as a site of memory linked to Nelson<br />
Mandela, but as a space that has undergone a profound<br />
transformation. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 24 Apr 2026 10:16:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH DAVID MAGULA EXHIBITIONS &amp;amp; COLLECTIONS CO-ORDINATOR</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:06</itunes:duration>
		<itunes:summary><![CDATA[FREEDOM MONTH: CONSTITUTION HILL FROM PRISON
WALLS TO A LIVING SPACE OF DEMOCRACY
As part of Freedom Month, VOW 88.1’s HIS-story series turns to
Constitution Hill not only as a site of memory linked to Nelson
Mandela, but as a space that has undergone a profound
transformation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669525_high.mp3?p=rss" length="7794289" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669525?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Aiden Ho</title>
		<link>https://iono.fm/e/1669148</link>
		<guid isPermaLink="true">https://iono.fm/e/1669148</guid>
		<description><![CDATA[Aieden is a comedian from a mixed background, father Chinese,<br />
mother white South African; born in Johannesburg, primary<br />
school in China, high school onwards in South Africa. He aims to<br />
offer a fresh perspective on the diverse South African<br />
landscape with smart word play and provocative performance. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Apr 2026 12:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Aiden Ho</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:14</itunes:duration>
		<itunes:summary><![CDATA[Aieden is a comedian from a mixed background, father Chinese,
mother white South African; born in Johannesburg, primary
school in China, high school onwards in South Africa. He aims to
offer a fresh perspective on the diverse South African
landscape with smart word play and provocative performance.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669148_high.mp3?p=rss" length="10807782" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669148?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Alby Michaels</title>
		<link>https://iono.fm/e/1669145</link>
		<guid isPermaLink="true">https://iono.fm/e/1669145</guid>
		<description><![CDATA[Alby Michaels is a multidisciplinary arts leader, cultural<br />
strategist, and producer whose work bridges creative<br />
direction with large-scale programme development and arts<br />
administration. As Festival Director of the Fak’ugesi African<br />
Digital Innovation Festival, Michaels plays a pivotal role in<br />
shaping one of Africa’s most influential platforms for digital<br />
innovation, storytelling, and artistic experimentation. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 23 Apr 2026 12:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Alby Michaels</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:21</itunes:duration>
		<itunes:summary><![CDATA[Alby Michaels is a multidisciplinary arts leader, cultural
strategist, and producer whose work bridges creative
direction with large-scale programme development and arts
administration. As Festival Director of the Fak’ugesi African
Digital Innovation Festival, Michaels plays a pivotal role in
shaping one of Africa’s most influential platforms for digital
innovation, storytelling, and artistic experimentation.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1669145_high.mp3?p=rss" length="10909348" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1669145?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION COACH PETRONEL POTGIETER</title>
		<link>https://iono.fm/e/1668552</link>
		<guid isPermaLink="true">https://iono.fm/e/1668552</guid>
		<description><![CDATA[The SA Elite Ladies Underwater Hockey Team are<br />
coming off a silver medal finish at the World Qualifiers<br />
in Holland, and now head to Portugal to face some of<br />
the best nations in the world all part of their build-up to<br />
the 2027 World Championships in France. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Apr 2026 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION COACH PETRONEL POTGIETER</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:44</itunes:duration>
		<itunes:summary><![CDATA[The SA Elite Ladies Underwater Hockey Team are
coming off a silver medal finish at the World Qualifiers
in Holland, and now head to Portugal to face some of
the best nations in the world all part of their build-up to
the 2027 World Championships in France.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1668552_high.mp3?p=rss" length="9355376" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668552?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION CAROL HONEY</title>
		<link>https://iono.fm/e/1668553</link>
		<guid isPermaLink="true">https://iono.fm/e/1668553</guid>
		<description><![CDATA[A growing focus on children’s storytelling and<br />
educational content is gaining attention as parents and<br />
educators look for more engaging ways to support early<br />
learning, emotional development, and imagination in<br />
young audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 22 Apr 2026 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION CAROL HONEY</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[A growing focus on children’s storytelling and
educational content is gaining attention as parents and
educators look for more engaging ways to support early
learning, emotional development, and imagination in
young audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1668553_high.mp3?p=rss" length="8962912" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668553?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Daniel Peter</title>
		<link>https://iono.fm/e/1668132</link>
		<guid isPermaLink="true">https://iono.fm/e/1668132</guid>
		<description><![CDATA[The protection of young children’s rights through Early<br />
Childhood Development (ECD) is not only a social priority,<br />
but a legal obligation grounded in South Africa’s<br />
Constitution and reinforced through legislation such as the<br />
Children’s Act 38 of 2005. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 21 Apr 2026 10:58:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Daniel Peter</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:25</itunes:duration>
		<itunes:summary><![CDATA[The protection of young children’s rights through Early
Childhood Development (ECD) is not only a social priority,
but a legal obligation grounded in South Africa’s
Constitution and reinforced through legislation such as the
Children’s Act 38 of 2005.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1668132_high.mp3?p=rss" length="10016585" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1668132?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH SYDNEY MOSHOALIBA FROM CASUAL WORKERS ADVICE OFFICE</title>
		<link>https://iono.fm/e/1667641</link>
		<guid isPermaLink="true">https://iono.fm/e/1667641</guid>
		<description><![CDATA[A group of workers, labour advocates, and civil<br />
society activists took to the streets a planned march<br />
against xenophobia, pushing back against what they<br />
describe as the ongoing scapegoating of migrant<br />
workers for South Africa’s unemployment crisis. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Apr 2026 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH SYDNEY MOSHOALIBA FROM CASUAL WORKERS ADVICE OFFICE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:03</itunes:duration>
		<itunes:summary><![CDATA[A group of workers, labour advocates, and civil
society activists took to the streets a planned march
against xenophobia, pushing back against what they
describe as the ongoing scapegoating of migrant
workers for South Africa’s unemployment crisis.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1667641_high.mp3?p=rss" length="9670508" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667641?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH POLITICAL ANALYST HLUMELO XABA</title>
		<link>https://iono.fm/e/1667642</link>
		<guid isPermaLink="true">https://iono.fm/e/1667642</guid>
		<description><![CDATA[Political attention is turning toward today’s court ruling<br />
involving Economic Freedom Fighters (EFF) leader<br />
Julius Malema, with analysts suggesting that the<br />
outcome is likely to be absorbed into broader political<br />
messaging ahead of future elections. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 20 Apr 2026 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH POLITICAL ANALYST HLUMELO XABA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:11</itunes:duration>
		<itunes:summary><![CDATA[Political attention is turning toward today’s court ruling
involving Economic Freedom Fighters (EFF) leader
Julius Malema, with analysts suggesting that the
outcome is likely to be absorbed into broader political
messaging ahead of future elections.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1667642_high.mp3?p=rss" length="12676889" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1667642?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Gcina Lwandle AND Muhle Matthew</title>
		<link>https://iono.fm/e/1666685</link>
		<guid isPermaLink="true">https://iono.fm/e/1666685</guid>
		<description><![CDATA[South Africa’s fashion scene is set for an exciting cultural<br />
takeover as Style by Empress Express hosts a dynamic<br />
three-day fashion expo from 16–18 April 2026 in<br />
collaboration with MaLwandle’s House. Led by Rhema<br />
Owodunni, Founder and Creative Director of the proudly<br />
Nigerian Afro-centric brand with successful outlets in Lagos<br />
and Abuja, the event promises a vibrant showcase of<br />
<br />
African style, creativity, and entrepreneurship. Joining the<br />
experience is South African ready-to-wear label<br />
MaLwandle’s House, founded by Gcina Lwandle and co-<br />
founder Muhle Matthew, known for celebrating emerging<br />
and established designers while creating accessible retail<br />
opportunities for local talent. This expo will unite fashion<br />
lovers, designers, and industry leaders for three<br />
unforgettable days of innovation, networking, and African<br />
excellence. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Apr 2026 11:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Gcina Lwandle AND Muhle Matthew</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:58</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s fashion scene is set for an exciting cultural
takeover as Style by Empress Express hosts a dynamic
three-day fashion expo from 16–18 April 2026 in
collaboration with MaLwandle’s House. Led by Rhema
Owodunni, Founder and Creative Director of the proudly
Nigerian Afro-centric brand with successful outlets in Lagos
and Abuja, the event promises a vibrant showcase of

African style, creativity, and entrepreneurship. Joining the
experience is South African ready-to-wear label
MaLwandle’s House, founded by Gcina Lwandle and co-
founder Muhle Matthew, known for celebrating emerging
and established designers while creating accessible retail
opportunities for local talent. This expo will unite fashion
lovers, designers, and industry leaders for three
unforgettable days of innovation, networking, and African
excellence.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1666685_high.mp3?p=rss" length="11502024" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666685?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Donald Nkomo</title>
		<link>https://iono.fm/e/1666686</link>
		<guid isPermaLink="true">https://iono.fm/e/1666686</guid>
		<description><![CDATA[Donald Nkomo is a dynamic communications professional and<br />
digital storyteller with over a decade of experience spanning<br />
internal communications, marketing, public relations, brand<br />
engagement, and social media strategy. Currently serving as a<br />
Communications Specialist at Rand Merchant Bank (RMB),<br />
Donald plays a key role in driving impactful employee<br />
communication initiatives and strengthening internal brand culture<br />
within one of South Africa’s leading financial institutions. Holding<br />
an Honours degree in Organisational Communications from<br />
University of South Africa (UNISA), he has built an impressive<br />
career across major corporate brands including Standard Bank,<br />
Discovery Limited, Ashburton Investments, and JM Busha<br />
Investment Group. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 16 Apr 2026 11:36:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Donald Nkomo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[Donald Nkomo is a dynamic communications professional and
digital storyteller with over a decade of experience spanning
internal communications, marketing, public relations, brand
engagement, and social media strategy. Currently serving as a
Communications Specialist at Rand Merchant Bank (RMB),
Donald plays a key role in driving impactful employee
communication initiatives and strengthening internal brand culture
within one of South Africa’s leading financial institutions. Holding
an Honours degree in Organisational Communications from
University of South Africa (UNISA), he has built an impressive
career across major corporate brands including Standard Bank,
Discovery Limited, Ashburton Investments, and JM Busha
Investment Group.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1666686_high.mp3?p=rss" length="10371029" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1666686?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Dana Druion</title>
		<link>https://iono.fm/e/1665743</link>
		<guid isPermaLink="true">https://iono.fm/e/1665743</guid>
		<description><![CDATA[Dana Druion is a Johannesburg-based entrepreneur, professional social worker, and the CEO and owner of the Rosebank Sunday Market <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Dana Druion</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:22</itunes:duration>
		<itunes:summary><![CDATA[Dana Druion is a Johannesburg-based entrepreneur, professional social worker, and the CEO and owner of the Rosebank Sunday Market]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1665743_high.mp3?p=rss" length="9970202" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665743?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Dr Edwell Gumbo</title>
		<link>https://iono.fm/e/1665744</link>
		<guid isPermaLink="true">https://iono.fm/e/1665744</guid>
		<description><![CDATA[Dr Edwell Gumbo is a leading ecosystem builder specialising in entrepreneurship, digital innovation, business incubation, and economic development. As Director of Entrepreneurship at Universities South Africa (USAf), <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Dr Edwell Gumbo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Dr Edwell Gumbo is a leading ecosystem builder specialising in entrepreneurship, digital innovation, business incubation, and economic development. As Director of Entrepreneurship at Universities South Africa (USAf),]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1665744_high.mp3?p=rss" length="12980764" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665744?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH ANGELIQUE COETZEE</title>
		<link>https://iono.fm/e/1665748</link>
		<guid isPermaLink="true">https://iono.fm/e/1665748</guid>
		<description><![CDATA[A major breakthrough in African health research has been achieved through the University of the Witwatersrand, which led the largest genomic study of kidney function ever conducted on the continent. The study analysed data from over 26,000 individuals across Africa, alongside thousands more in the diaspora, offering new insights into the genetics of kidney disease. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 14 Apr 2026 10:44:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH ANGELIQUE COETZEE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:12</itunes:duration>
		<itunes:summary><![CDATA[A major breakthrough in African health research has been achieved through the University of the Witwatersrand, which led the largest genomic study of kidney function ever conducted on the continent. The study analysed data from over 26,000 individuals across Africa, alongside thousands more in the diaspora, offering new insights into the genetics of kidney disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1665748_high.mp3?p=rss" length="13659534" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665748?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH NKATEKO NKWINIKA</title>
		<link>https://iono.fm/e/1665290</link>
		<guid isPermaLink="true">https://iono.fm/e/1665290</guid>
		<description><![CDATA[NKATEKO NKWINIKA +27 79 904 7618 English teacher, History major, Honours research in language of instruction in History education, former UJ tutor & mentor<br />
Debating The proposed overhaul of South Africa’s history curriculum is igniting discussing over how the country’s past should be taught in schools. The changes aim to place greater emphasis on African perspectives, including pre-colonial societies and resistance movements. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Apr 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH NKATEKO NKWINIKA</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:12</itunes:duration>
		<itunes:summary><![CDATA[NKATEKO NKWINIKA +27 79 904 7618 English teacher, History major, Honours research in language of instruction in History education, former UJ tutor & mentor
Debating The proposed overhaul of South Africa’s history curriculum is igniting discussing over how the country’s past should be taught in schools. The changes aim to place greater emphasis on African perspectives, including pre-colonial societies and resistance movements.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1665290_high.mp3?p=rss" length="5000661" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665290?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH NKULULEKO CONCO</title>
		<link>https://iono.fm/e/1665295</link>
		<guid isPermaLink="true">https://iono.fm/e/1665295</guid>
		<description><![CDATA[South Africans are being urged to comment on proposed legislation aimed at strengthening protections for whistleblowers, following the introduction of the Protected Disclosures Bill by Justice Minister Mmamoloko Kubayi. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 13 Apr 2026 10:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH NKULULEKO CONCO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:35</itunes:duration>
		<itunes:summary><![CDATA[South Africans are being urged to comment on proposed legislation aimed at strengthening protections for whistleblowers, following the introduction of the Protected Disclosures Bill by Justice Minister Mmamoloko Kubayi.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1665295_high.mp3?p=rss" length="8259907" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1665295?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Justin Clarke</title>
		<link>https://iono.fm/e/1663838</link>
		<guid isPermaLink="true">https://iono.fm/e/1663838</guid>
		<description><![CDATA[South Africa’s heavyweight standout, Justin Clarke, is on a mission to claim the PFL Africa heavyweight crown. After a long kickboxing career and a late switch to MMA in 2023, Clarke has quickly made a name for himself with his powerful striking and tactical drive.<br />
Following a first-round TKO loss in the 2025 PFL Africa final, Clarke rebuilt his mindset, focusing on resilience, tactical adaptation, and physical and mental preparation. This Friday, he returns to the Smart Cage at SunBet Arena in Pretoria to face Senegal’s knockout artist Abdoullah Kane, with home-ground advantage and a renewed hunger for victory. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 08 Apr 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Justin Clarke</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:12</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s heavyweight standout, Justin Clarke, is on a mission to claim the PFL Africa heavyweight crown. After a long kickboxing career and a late switch to MMA in 2023, Clarke has quickly made a name for himself with his powerful striking and tactical drive.
Following a first-round TKO loss in the 2025 PFL Africa final, Clarke rebuilt his mindset, focusing on resilience, tactical adaptation, and physical and mental preparation. This Friday, he returns to the Smart Cage at SunBet Arena in Pretoria to face Senegal’s knockout artist Abdoullah Kane, with home-ground advantage and a renewed hunger for victory.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1663838_high.mp3?p=rss" length="9800888" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663838?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Wycliffe Nduga Ouma</title>
		<link>https://iono.fm/e/1663410</link>
		<guid isPermaLink="true">https://iono.fm/e/1663410</guid>
		<description><![CDATA[Wycliffe Nduga Ouma is the East Africa Regional Lead Researcher and a Research Associate at the Centre on African Philanthropy and Social Investment, where he manages the Centre’s research portfolio and oversees CAPSI research associates. He also coordinates the academic components of the African Philanthropy Conference and leads research for the Mastercard Foundation project. Holding a Ph.D. in Financial Economics, Wycliffe specializes in risk and returns in less developed markets, blending rigorous financial economics insights with philanthropy and social investment research. He was a pioneering author in the inaugural International Review on Philanthropy and Social Investment journal, contributing research on corporate philanthropy and firm value in Africa, and has recently co-authored African Philanthropy: Philanthropic Responses to COVID-19 and Development Goals in Africa. Wycliffe has also served on the board and remains an active member of the International Society for Third Sector Research, reinforcing his commitment to advancing African-led research in philanthropy and development. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 07 Apr 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Wycliffe Nduga Ouma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:00</itunes:duration>
		<itunes:summary><![CDATA[Wycliffe Nduga Ouma is the East Africa Regional Lead Researcher and a Research Associate at the Centre on African Philanthropy and Social Investment, where he manages the Centre’s research portfolio and oversees CAPSI research associates. He also coordinates the academic components of the African Philanthropy Conference and leads research for the Mastercard Foundation project. Holding a Ph.D. in Financial Economics, Wycliffe specializes in risk and returns in less developed markets, blending rigorous financial economics insights with philanthropy and social investment research. He was a pioneering author in the inaugural International Review on Philanthropy and Social Investment journal, contributing research on corporate philanthropy and firm value in Africa, and has recently co-authored African Philanthropy: Philanthropic Responses to COVID-19 and Development Goals in Africa. Wycliffe has also served on the board and remains an active member of the International Society for Third Sector Research, reinforcing his commitment to advancing African-led research in philanthropy and development.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1663410_high.mp3?p=rss" length="9611135" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1663410?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Chef Nozipho</title>
		<link>https://iono.fm/e/1662158</link>
		<guid isPermaLink="true">https://iono.fm/e/1662158</guid>
		<description><![CDATA[South African chef and entrepreneur Chef Nozipho is<br />
turning her passion for food into a growing business<br />
through her brand Izipho, which has expanded from<br />
<br />
Izipho Functions into Izipho The Eatery. Known for her<br />
“home-cooked with a twist” approach, she has built a<br />
reputation for delivering meals that blend comfort,<br />
quality, and a modern culinary touch. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 01 Apr 2026 11:23:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Chef Nozipho</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:33</itunes:duration>
		<itunes:summary><![CDATA[South African chef and entrepreneur Chef Nozipho is
turning her passion for food into a growing business
through her brand Izipho, which has expanded from

Izipho Functions into Izipho The Eatery. Known for her
“home-cooked with a twist” approach, she has built a
reputation for delivering meals that blend comfort,
quality, and a modern culinary touch.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1662158_high.mp3?p=rss" length="10152009" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1662158?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Simthandile More</title>
		<link>https://iono.fm/e/1660249</link>
		<guid isPermaLink="true">https://iono.fm/e/1660249</guid>
		<description><![CDATA[Simthandile More is a South African Fashion & Creative Business Consultant and entrepreneur committed to helping African creatives transform their talent into sustainable, scalable businesses. With a background in Business Administration and experience spanning fashion, film, and marketing, she has worked across production, creative direction, and digital strategy. Her approach centres on equipping creatives with the structure, clarity, and long-term vision needed to move beyond passion and build impactful careers. Driven by a belief in Africa’s limitless potential, she is passionate about shaping an inclusive creative economy that empowers youth, supports underrepresented voices, and enables meaningful participation across the industry <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 26 Mar 2026 10:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Simthandile More</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:35</itunes:duration>
		<itunes:summary><![CDATA[Simthandile More is a South African Fashion & Creative Business Consultant and entrepreneur committed to helping African creatives transform their talent into sustainable, scalable businesses. With a background in Business Administration and experience spanning fashion, film, and marketing, she has worked across production, creative direction, and digital strategy. Her approach centres on equipping creatives with the structure, clarity, and long-term vision needed to move beyond passion and build impactful careers. Driven by a belief in Africa’s limitless potential, she is passionate about shaping an inclusive creative economy that empowers youth, supports underrepresented voices, and enables meaningful participation across the industry]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1660249_high.mp3?p=rss" length="12102622" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660249?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Seoli Mashaba</title>
		<link>https://iono.fm/e/1660251</link>
		<guid isPermaLink="true">https://iono.fm/e/1660251</guid>
		<description><![CDATA[Seoli Mashaba is a distinguished South African film composer, orchestrator, and music producer whose work has become synonymous with emotionally rich and immersive storytelling across film and television. With a growing presence on global platforms such as Netflix, Showmax, BET+, and Viu, Mashaba has contributed to a range of acclaimed productions including The Queenstown Kings (2023), Inkabi, Blood Psalms, Sebata: The Beast, and A Wesley’s South African Christmas. His signature style blends orchestral sophistication with contemporary sonic textures, resulting in cinematic scores that deepen narrative impact and resonate with diverse audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 26 Mar 2026 09:57:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Seoli Mashaba</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:28</itunes:duration>
		<itunes:summary><![CDATA[Seoli Mashaba is a distinguished South African film composer, orchestrator, and music producer whose work has become synonymous with emotionally rich and immersive storytelling across film and television. With a growing presence on global platforms such as Netflix, Showmax, BET+, and Viu, Mashaba has contributed to a range of acclaimed productions including The Queenstown Kings (2023), Inkabi, Blood Psalms, Sebata: The Beast, and A Wesley’s South African Christmas. His signature style blends orchestral sophistication with contemporary sonic textures, resulting in cinematic scores that deepen narrative impact and resonate with diverse audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1660251_high.mp3?p=rss" length="11990609" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1660251?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH PRESIDENT OF THE YOUTH CULTURE PASTOR MBHOBHO</title>
		<link>https://iono.fm/e/1659850</link>
		<guid isPermaLink="true">https://iono.fm/e/1659850</guid>
		<description><![CDATA[As South Africa navigates a shifting economic landscape marked by high youth unemployment and increased competition for limited opportunities, the ability to stand out is becoming just as important as formal qualifications. Increasingly, experts argue that how individuals and businesses position themselves is emerging as a critical tool in accessing jobs, funding, and visibility. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Mar 2026 10:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH PRESIDENT OF THE YOUTH CULTURE PASTOR MBHOBHO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:25</itunes:duration>
		<itunes:summary><![CDATA[As South Africa navigates a shifting economic landscape marked by high youth unemployment and increased competition for limited opportunities, the ability to stand out is becoming just as important as formal qualifications. Increasingly, experts argue that how individuals and businesses position themselves is emerging as a critical tool in accessing jobs, funding, and visibility.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1659850_high.mp3?p=rss" length="10978317" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659850?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation With BANESA TSEKI</title>
		<link>https://iono.fm/e/1659848</link>
		<guid isPermaLink="true">https://iono.fm/e/1659848</guid>
		<description><![CDATA[Banesa Tseki, a creative and wellness practitioner using yoga as a tool for healing and connection. As co-founder of The Nest Space, she is building intentional spaces rooted in community care, while also bringing wellness into dynamic youth environments like #ShapaSoweto. Her work reflects a broader reimagining of wellness not as a luxury, but as a necessary, accessible practice. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Mar 2026 09:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation With BANESA TSEKI</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:15</itunes:duration>
		<itunes:summary><![CDATA[Banesa Tseki, a creative and wellness practitioner using yoga as a tool for healing and connection. As co-founder of The Nest Space, she is building intentional spaces rooted in community care, while also bringing wellness into dynamic youth environments like #ShapaSoweto. Her work reflects a broader reimagining of wellness not as a luxury, but as a necessary, accessible practice.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1659848_high.mp3?p=rss" length="14662208" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659848?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Setloboko Motsoagae</title>
		<link>https://iono.fm/e/1659463</link>
		<guid isPermaLink="true">https://iono.fm/e/1659463</guid>
		<description><![CDATA[Setloboko Motsoagae is a South African strategy and growth partner with over 15 years of experience supporting organisations and individuals across Africa in making informed decisions and achieving measurable results. With a professional background that spans enterprise development, digital transformation, and large-scale growth initiatives, he has worked with leading global organisations including Accenture, Oracle, and MTN Group. He is currently pursuing an MPhil in Strategy, where his research focuses on business rescue and organisational recovery. As a property investor and franchise owner with over five years of experience, he combines practical investment insight with strategic thinking. Through his firm, Numbers Over Fame, he helps businesses and leaders gain clarity, focus, and confidence in execution, while also developing AI-powered tools designed to improve decision-making and accelerate progress. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Mar 2026 11:13:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Setloboko Motsoagae</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:43</itunes:duration>
		<itunes:summary><![CDATA[Setloboko Motsoagae is a South African strategy and growth partner with over 15 years of experience supporting organisations and individuals across Africa in making informed decisions and achieving measurable results. With a professional background that spans enterprise development, digital transformation, and large-scale growth initiatives, he has worked with leading global organisations including Accenture, Oracle, and MTN Group. He is currently pursuing an MPhil in Strategy, where his research focuses on business rescue and organisational recovery. As a property investor and franchise owner with over five years of experience, he combines practical investment insight with strategic thinking. Through his firm, Numbers Over Fame, he helps businesses and leaders gain clarity, focus, and confidence in execution, while also developing AI-powered tools designed to improve decision-making and accelerate progress.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1659463_high.mp3?p=rss" length="11264196" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659463?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH THE GAUNTLET: SOUTH AFRICA’S ULTIMATE INFLATABLE ADVENTURE EXPERIENCE</title>
		<link>https://iono.fm/e/1659458</link>
		<guid isPermaLink="true">https://iono.fm/e/1659458</guid>
		<description><![CDATA[The Gauntlet is South Africa’s largest touring inflatable obstacle course, transforming everyday spaces across Johannesburg and Pretoria into high-energy playgrounds of movement, laughter, and connection. Founded by Mike, Dominique, and Drew, the experience was born from a shared vision to create something refreshingly different , a space where people of all ages can step out of routine and into unforgettable, joy-filled moments. Spanning an impressive 2,100 square metres and featuring over 30 dynamic obstacles, The Gauntlet blends physical challenge with pure entertainment, inviting participants to climb, crawl, slide, and leap their way through an immersive adventure. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Mar 2026 11:08:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH THE GAUNTLET: SOUTH AFRICA’S ULTIMATE INFLATABLE ADVENTURE EXPERIENCE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:51</itunes:duration>
		<itunes:summary><![CDATA[The Gauntlet is South Africa’s largest touring inflatable obstacle course, transforming everyday spaces across Johannesburg and Pretoria into high-energy playgrounds of movement, laughter, and connection. Founded by Mike, Dominique, and Drew, the experience was born from a shared vision to create something refreshingly different , a space where people of all ages can step out of routine and into unforgettable, joy-filled moments. Spanning an impressive 2,100 square metres and featuring over 30 dynamic obstacles, The Gauntlet blends physical challenge with pure entertainment, inviting participants to climb, crawl, slide, and leap their way through an immersive adventure.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1659458_high.mp3?p=rss" length="5631360" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1659458?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Sifiso Ndhlovu</title>
		<link>https://iono.fm/e/1658270</link>
		<guid isPermaLink="true">https://iono.fm/e/1658270</guid>
		<description><![CDATA[In the spirit of restoring dignity and uplifting communities, VOW Breakfast is proud to collaborate with Legends Barbershop to provide grooming services to homeless individuals. This initiative is more than just haircuts, it is about restoring confidence, promoting hygiene, and reaffirming the human right to dignity. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Sifiso Ndhlovu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:48</itunes:duration>
		<itunes:summary><![CDATA[In the spirit of restoring dignity and uplifting communities, VOW Breakfast is proud to collaborate with Legends Barbershop to provide grooming services to homeless individuals. This initiative is more than just haircuts, it is about restoring confidence, promoting hygiene, and reaffirming the human right to dignity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1658270_high.mp3?p=rss" length="5583300" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658270?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH Tshepo Mantje</title>
		<link>https://iono.fm/e/1658269</link>
		<guid isPermaLink="true">https://iono.fm/e/1658269</guid>
		<description><![CDATA[Tshepo Mantjé is a children’s rights activist, movement lawyer, and leading voice in Early Childhood Development (ECD) advocacy in South Africa. Serving as the Right to ECD Senior Coordinator at Equality Collective and National Coordinator of Real Reform for Early Childhood Development (RR4ECD), he works at the intersection of grassroots organising, legal mobilisation, and public policy reform. With an honours degree in developmental psychology and an LLB, Tshepo has led national campaigns that mobilised thousands, influenced parliamentary processes on the Children’s Amendment Bill, and advanced the People’s Manifesto for ECD during the 2024 national elections. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH Tshepo Mantje</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:08</itunes:duration>
		<itunes:summary><![CDATA[Tshepo Mantjé is a children’s rights activist, movement lawyer, and leading voice in Early Childhood Development (ECD) advocacy in South Africa. Serving as the Right to ECD Senior Coordinator at Equality Collective and National Coordinator of Real Reform for Early Childhood Development (RR4ECD), he works at the intersection of grassroots organising, legal mobilisation, and public policy reform. With an honours degree in developmental psychology and an LLB, Tshepo has led national campaigns that mobilised thousands, influenced parliamentary processes on the Children’s Amendment Bill, and advanced the People’s Manifesto for ECD during the 2024 national elections.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1658269_high.mp3?p=rss" length="7829829" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658269?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH PICK N PAY CUSTOMER SERVICE MANAGERS NOMPUMZO &amp; MAGGIE</title>
		<link>https://iono.fm/e/1658256</link>
		<guid isPermaLink="true">https://iono.fm/e/1658256</guid>
		<description><![CDATA[As South Africa marks Human Rights Day, Pick n Pay continues to position itself as more than a retailer playing an active role in community upliftment through ongoing humanitarian initiatives. From addressing food insecurity to supporting vulnerable communities, the company has consistently embedded social responsibility into its day-to-day operations. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 07:50:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH PICK N PAY CUSTOMER SERVICE MANAGERS NOMPUMZO &amp; MAGGIE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>3:58</itunes:duration>
		<itunes:summary><![CDATA[As South Africa marks Human Rights Day, Pick n Pay continues to position itself as more than a retailer playing an active role in community upliftment through ongoing humanitarian initiatives. From addressing food insecurity to supporting vulnerable communities, the company has consistently embedded social responsibility into its day-to-day operations.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1658256_high.mp3?p=rss" length="3816167" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658256?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH BRAAMFONTEIN IMPROVEMENT DISTRICT REPRESENTATIVE</title>
		<link>https://iono.fm/e/1658252</link>
		<guid isPermaLink="true">https://iono.fm/e/1658252</guid>
		<description><![CDATA[In the heart of Braamfontein, the streets have become home for many who are homeless, and the Braamfontein Improvement District plays a unique role in ensuring these spaces are safe and dignified. Every morning, their patrol teams go around checking on individuals, waking them up gently, and offering support where needed. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Mar 2026 07:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH BRAAMFONTEIN IMPROVEMENT DISTRICT REPRESENTATIVE</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>4:55</itunes:duration>
		<itunes:summary><![CDATA[In the heart of Braamfontein, the streets have become home for many who are homeless, and the Braamfontein Improvement District plays a unique role in ensuring these spaces are safe and dignified. Every morning, their patrol teams go around checking on individuals, waking them up gently, and offering support where needed.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1658252_high.mp3?p=rss" length="4737767" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1658252?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>N CONVERSATION WITH Shoki Mmola,</title>
		<link>https://iono.fm/e/1657857</link>
		<guid isPermaLink="true">https://iono.fm/e/1657857</guid>
		<description><![CDATA[Shoki Mmola, born Reshoketswe Portia Mmola on 10 August 1977 in Tzaneen, is a celebrated South African actress whose career spans over three decades across television, film, theatre, and voice work. She rose to prominence for her role as Celia Kunutu on Skeem Saam, a character she portrayed for over a decade, and has delivered powerful performances in productions such as Kgatelopele, Death of a Queen, and Netflix’s How To Ruin Love. A SAFTA-winning and multi-nominated performer, Mmola’s work reflects her deep curiosity about life and her passion for authentic storytelling, which has defined her longevity and versatility in the industry. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 19 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>N CONVERSATION WITH Shoki Mmola,</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:26</itunes:duration>
		<itunes:summary><![CDATA[Shoki Mmola, born Reshoketswe Portia Mmola on 10 August 1977 in Tzaneen, is a celebrated South African actress whose career spans over three decades across television, film, theatre, and voice work. She rose to prominence for her role as Celia Kunutu on Skeem Saam, a character she portrayed for over a decade, and has delivered powerful performances in productions such as Kgatelopele, Death of a Queen, and Netflix’s How To Ruin Love. A SAFTA-winning and multi-nominated performer, Mmola’s work reflects her deep curiosity about life and her passion for authentic storytelling, which has defined her longevity and versatility in the industry.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1657857_high.mp3?p=rss" length="14836080" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657857?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION Nelson Jonkoro</title>
		<link>https://iono.fm/e/1657443</link>
		<guid isPermaLink="true">https://iono.fm/e/1657443</guid>
		<description><![CDATA[Nelson Jonkoro, CEO and Founder of Jonko Media<br />
(JMEDIA), has transformed years of industry<br />
experience into a growing media enterprise operating<br />
across South Africa. After building his foundation in<br />
broadcasting at SABC Sports and later gaining<br />
corporate exposure at Evotel, Jonkoro pivoted toward<br />
entrepreneurship with a clear focus on sustainability<br />
and community impact. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION Nelson Jonkoro</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:08</itunes:duration>
		<itunes:summary><![CDATA[Nelson Jonkoro, CEO and Founder of Jonko Media
(JMEDIA), has transformed years of industry
experience into a growing media enterprise operating
across South Africa. After building his foundation in
broadcasting at SABC Sports and later gaining
corporate exposure at Evotel, Jonkoro pivoted toward
entrepreneurship with a clear focus on sustainability
and community impact.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1657443_high.mp3?p=rss" length="9744500" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1657443?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation Siyamthanda “Juicy Jay”</title>
		<link>https://iono.fm/e/1656722</link>
		<guid isPermaLink="true">https://iono.fm/e/1656722</guid>
		<description><![CDATA[Siyamthanda “Juicy Jay” Jwacu is the definition of<br />
turning setbacks into comebacks. From the rugby field<br />
to a career-changing injury, he pivoted into the spotlight<br />
on Big Brother Titans, capturing audiences with his<br />
energy and authenticity. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Mar 2026 08:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation Siyamthanda “Juicy Jay”</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:52</itunes:duration>
		<itunes:summary><![CDATA[Siyamthanda “Juicy Jay” Jwacu is the definition of
turning setbacks into comebacks. From the rugby field
to a career-changing injury, he pivoted into the spotlight
on Big Brother Titans, capturing audiences with his
energy and authenticity.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1656722_high.mp3?p=rss" length="11407991" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656722?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation Mervin Marvey</title>
		<link>https://iono.fm/e/1656683</link>
		<guid isPermaLink="true">https://iono.fm/e/1656683</guid>
		<description><![CDATA[Mervin Marvey is a South African self-development, brand and performance coach, creative artist, internationally award-winning actor and vocalist whose work spans performance, coaching, creative direction and talent development. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 17 Mar 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation Mervin Marvey</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:30</itunes:duration>
		<itunes:summary><![CDATA[Mervin Marvey is a South African self-development, brand and performance coach, creative artist, internationally award-winning actor and vocalist whose work spans performance, coaching, creative direction and talent development.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1656683_high.mp3?p=rss" length="12977833" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1656683?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Londiwe Hlatshwayo</title>
		<link>https://iono.fm/e/1654398</link>
		<guid isPermaLink="true">https://iono.fm/e/1654398</guid>
		<description><![CDATA[This week on World of Work, we speak to Londiwe Hlatshwayo, Founder and Director of Landtech Geomatics and the GreenCycle Initiative. With over a decade of experience in geomatics and environmental sciences, Hlatshwayo works at the intersection of environmental sustainability, data, and community development.<br />
Through the GreenCycle Initiative, she is piloting a programme that trains communities to manufacture eco-bricks using waste materials. These eco-bricks can be used in construction for pavements, homes, and community infrastructure. The initiative also introduces a cooperative-style economic model where participants can generate income through eco-brick production while addressing broader issues like unemployment, waste management, and access to resources such as solar power and water. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Londiwe Hlatshwayo</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:11</itunes:duration>
		<itunes:summary><![CDATA[This week on World of Work, we speak to Londiwe Hlatshwayo, Founder and Director of Landtech Geomatics and the GreenCycle Initiative. With over a decade of experience in geomatics and environmental sciences, Hlatshwayo works at the intersection of environmental sustainability, data, and community development.
Through the GreenCycle Initiative, she is piloting a programme that trains communities to manufacture eco-bricks using waste materials. These eco-bricks can be used in construction for pavements, homes, and community infrastructure. The initiative also introduces a cooperative-style economic model where participants can generate income through eco-brick production while addressing broader issues like unemployment, waste management, and access to resources such as solar power and water.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654398_high.mp3?p=rss" length="9780408" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654398?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Siyabonga Maloka</title>
		<link>https://iono.fm/e/1654377</link>
		<guid isPermaLink="true">https://iono.fm/e/1654377</guid>
		<description><![CDATA[This week on Sports Corner, we speak to Siyabonga Maloka, a seasoned football development coach known for his specialised one-on-one training sessions focused on improving a player’s game IQ, decision-making, and position-specific performance. While traditional football coaching often happens in team environments, Maloka’s approach focuses on individual player development identifying a player’s strengths, weaknesses, and tactical awareness to help them improve their impact on the field.<br />
His coaching philosophy centres on long-term player development, with structured training programmes that sharpen technical ability while building a deeper understanding of the game. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Siyabonga Maloka</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:26</itunes:duration>
		<itunes:summary><![CDATA[This week on Sports Corner, we speak to Siyabonga Maloka, a seasoned football development coach known for his specialised one-on-one training sessions focused on improving a player’s game IQ, decision-making, and position-specific performance. While traditional football coaching often happens in team environments, Maloka’s approach focuses on individual player development identifying a player’s strengths, weaknesses, and tactical awareness to help them improve their impact on the field.
His coaching philosophy centres on long-term player development, with structured training programmes that sharpen technical ability while building a deeper understanding of the game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654377_high.mp3?p=rss" length="8105228" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654377?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Hendrick Makaneta</title>
		<link>https://iono.fm/e/1654240</link>
		<guid isPermaLink="true">https://iono.fm/e/1654240</guid>
		<description><![CDATA[Two lecturers from Stellenbosch University were recognised on 17 February 2026 at the 2025 Absa Stokvel Awards for creating an innovative stokvel model that blends financial support with academic accountability. Conceptualised by Phodisho Kgwale, a lecturer in academic and professional literacies at the university’s Language Centre, and Reginald Kgwedi from the Department of Logistics, the initiative reimagines collective savings as a tool for research advancement, collaboration and social impact. Their model highlights how stokvels can move beyond traditional savings systems to actively support postgraduate academic success.<br />
<br />
The stokvel allows members, primarily postgraduate researchers, to contribute monthly to a managed investment account used to fund essential research expenses such as conference fees, travel for data collection and university registration costs. Beyond financial assistance, the initiative also promotes academic discipline through bi-weekly accountability sessions where members share research progress and set goals. The group further extends its impact through community engagement, partnering with the Kayamandi Empowerment Centre to provide mentorship, strategic guidance and support for local development initiatives <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 10 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Hendrick Makaneta</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:19</itunes:duration>
		<itunes:summary><![CDATA[Two lecturers from Stellenbosch University were recognised on 17 February 2026 at the 2025 Absa Stokvel Awards for creating an innovative stokvel model that blends financial support with academic accountability. Conceptualised by Phodisho Kgwale, a lecturer in academic and professional literacies at the university’s Language Centre, and Reginald Kgwedi from the Department of Logistics, the initiative reimagines collective savings as a tool for research advancement, collaboration and social impact. Their model highlights how stokvels can move beyond traditional savings systems to actively support postgraduate academic success.

The stokvel allows members, primarily postgraduate researchers, to contribute monthly to a managed investment account used to fund essential research expenses such as conference fees, travel for data collection and university registration costs. Beyond financial assistance, the initiative also promotes academic discipline through bi-weekly accountability sessions where members share research progress and set goals. The group further extends its impact through community engagement, partnering with the Kayamandi Empowerment Centre to provide mentorship, strategic guidance and support for local development initiatives]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654240_high.mp3?p=rss" length="8948252" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654240?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Dj Moma</title>
		<link>https://iono.fm/e/1654372</link>
		<guid isPermaLink="true">https://iono.fm/e/1654372</guid>
		<description><![CDATA[DJ MOMA is a Sudanese-born, New York-raised DJ and music producer whose global journey has landed him at the heart of South Africa's vibrant music scene. Known for his wildly successful event series Everyday People, he has performed for audiences around the world. Now, with his debut single "Party Starter" and album "Jozi Love Affair," he's stepping into the spotlight as an artist and musician. The album is a collaboration with some of South Africa's biggest amapiano and Afrohouse talents, blending 3-step, amapiano, Afrohouse percussion, and gospel-influenced chords. It's a love letter to Johannesburg and proof that DJ MOMA is exactly what his single says: the Party Starter. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 06 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dj Moma</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:57</itunes:duration>
		<itunes:summary><![CDATA[DJ MOMA is a Sudanese-born, New York-raised DJ and music producer whose global journey has landed him at the heart of South Africa's vibrant music scene. Known for his wildly successful event series Everyday People, he has performed for audiences around the world. Now, with his debut single "Party Starter" and album "Jozi Love Affair," he's stepping into the spotlight as an artist and musician. The album is a collaboration with some of South Africa's biggest amapiano and Afrohouse talents, blending 3-step, amapiano, Afrohouse percussion, and gospel-influenced chords. It's a love letter to Johannesburg and proof that DJ MOMA is exactly what his single says: the Party Starter.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654372_high.mp3?p=rss" length="11489026" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654372?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Dr. Syleecia Thompson</title>
		<link>https://iono.fm/e/1654371</link>
		<guid isPermaLink="true">https://iono.fm/e/1654371</guid>
		<description><![CDATA[Dr. Syleecia Thompson is an entertainment executive, producer, and professor with over 25 years of experience in music, television, and film. As founder and CEO of Dr. Syleecia Productions, she has overseen more than $20 million in projects and tours. She manages Grammy-nominated artist Syleena Johnson and carries on the legacy of her father, Blues Hall of Famer Syl Johnson.<br />
Based between the USA and South Africa, her mission is to bridge education, entertainment, and entrepreneurship across the African diaspora. She is also an Amazon bestselling author and a professor teaching entrepreneurship at National University in the US. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 05 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr. Syleecia Thompson</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:58</itunes:duration>
		<itunes:summary><![CDATA[Dr. Syleecia Thompson is an entertainment executive, producer, and professor with over 25 years of experience in music, television, and film. As founder and CEO of Dr. Syleecia Productions, she has overseen more than $20 million in projects and tours. She manages Grammy-nominated artist Syleena Johnson and carries on the legacy of her father, Blues Hall of Famer Syl Johnson.
Based between the USA and South Africa, her mission is to bridge education, entertainment, and entrepreneurship across the African diaspora. She is also an Amazon bestselling author and a professor teaching entrepreneurship at National University in the US.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654371_high.mp3?p=rss" length="12459527" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654371?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Romanda Hombir</title>
		<link>https://iono.fm/e/1654368</link>
		<guid isPermaLink="true">https://iono.fm/e/1654368</guid>
		<description><![CDATA[Romanda Hombir is the 2024 Miss World South Africa Second Princess, but her work goes far beyond the crown. As a clinical audiologist and founder of Caring Purpose NPC, she has spent the last two years building real, lasting change in communities across Gauteng and beyond.<br />
Her organisation focuses on the connection between early health interventions and long-term success—making sure children can hear, see, and learn properly so they can thrive in school and in life. In a time when South Africa is facing deep challenges in healthcare, education, and youth unemployment, Romanda is proving that influence can be used for more than visibility—it can be used for impact. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Romanda Hombir</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>14:57</itunes:duration>
		<itunes:summary><![CDATA[Romanda Hombir is the 2024 Miss World South Africa Second Princess, but her work goes far beyond the crown. As a clinical audiologist and founder of Caring Purpose NPC, she has spent the last two years building real, lasting change in communities across Gauteng and beyond.
Her organisation focuses on the connection between early health interventions and long-term success—making sure children can hear, see, and learn properly so they can thrive in school and in life. In a time when South Africa is facing deep challenges in healthcare, education, and youth unemployment, Romanda is proving that influence can be used for more than visibility—it can be used for impact.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654368_high.mp3?p=rss" length="14360405" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654368?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Nthatisi, COJ</title>
		<link>https://iono.fm/e/1654367</link>
		<guid isPermaLink="true">https://iono.fm/e/1654367</guid>
		<description><![CDATA[The Johannesburg Open is a prestigious golf tournament that brings together top local and international players to compete at the Houghton Golf Club. For the City of Johannesburg, hosting this event is about more than just sport—it's a chance to boost tourism, create economic opportunities, and put the city in the global spotlight.<br />
 <br />
Behind the scenes, organizing a tournament of this scale involves months of planning, coordination with sponsors, and making sure every detail is perfect for players and fans. The tournament also celebrates South African golfing talent, with many elite local players who have won or performed well in past events returning to tee off again. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 04 Mar 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Nthatisi, COJ</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:06</itunes:duration>
		<itunes:summary><![CDATA[The Johannesburg Open is a prestigious golf tournament that brings together top local and international players to compete at the Houghton Golf Club. For the City of Johannesburg, hosting this event is about more than just sport—it's a chance to boost tourism, create economic opportunities, and put the city in the global spotlight.
 
Behind the scenes, organizing a tournament of this scale involves months of planning, coordination with sponsors, and making sure every detail is perfect for players and fans. The tournament also celebrates South African golfing talent, with many elite local players who have won or performed well in past events returning to tee off again.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654367_high.mp3?p=rss" length="10665228" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654367?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Rose Modise</title>
		<link>https://iono.fm/e/1654366</link>
		<guid isPermaLink="true">https://iono.fm/e/1654366</guid>
		<description><![CDATA[Rose Modise is a Recruitment Associate at ALX Africa with over five years of experience in EdTech and consulting. She uses data tools like Excel and Power BI to improve recruitment, increase learner enrollment, and reduce dropouts. In one standout achievement, she raised program graduation rates from 2% to 48% in just one week through structured mentorship and virtual support. Her work combines strategic outreach, strong communication, and operational know-how to drive real results in fast-paced, remote environments. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 03 Mar 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Rose Modise</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:05</itunes:duration>
		<itunes:summary><![CDATA[Rose Modise is a Recruitment Associate at ALX Africa with over five years of experience in EdTech and consulting. She uses data tools like Excel and Power BI to improve recruitment, increase learner enrollment, and reduce dropouts. In one standout achievement, she raised program graduation rates from 2% to 48% in just one week through structured mentorship and virtual support. Her work combines strategic outreach, strong communication, and operational know-how to drive real results in fast-paced, remote environments.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1654366_high.mp3?p=rss" length="12566524" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1654366?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Venom &amp; Shishiliza</title>
		<link>https://iono.fm/e/1650558</link>
		<guid isPermaLink="true">https://iono.fm/e/1650558</guid>
		<description><![CDATA[Johannesburg duo Venom & Shishiliza return with their emotionally layered new single Khumbula, the first official release from their forthcoming project Love Is Pain 2. The track continues the duo’s signature blend of melody-driven storytelling and heartfelt collaboration, diving deep into themes of longing, reflection, and unfinished love.<br />
Khumbula features 031Choppa and Nobantu Vilakazi, who offer dual perspectives of past love through tender, reflective verses. As they step into Love Is Pain 2, Venom & Shishiliza position Khumbula as both a continuation and evolution of their love-driven narrative one rooted in c <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 27 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Venom &amp; Shishiliza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:15</itunes:duration>
		<itunes:summary><![CDATA[Johannesburg duo Venom & Shishiliza return with their emotionally layered new single Khumbula, the first official release from their forthcoming project Love Is Pain 2. The track continues the duo’s signature blend of melody-driven storytelling and heartfelt collaboration, diving deep into themes of longing, reflection, and unfinished love.
Khumbula features 031Choppa and Nobantu Vilakazi, who offer dual perspectives of past love through tender, reflective verses. As they step into Love Is Pain 2, Venom & Shishiliza position Khumbula as both a continuation and evolution of their love-driven narrative one rooted in c]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1650558_high.mp3?p=rss" length="11773238" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650558?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Lerato Sengadi</title>
		<link>https://iono.fm/e/1650542</link>
		<guid isPermaLink="true">https://iono.fm/e/1650542</guid>
		<description><![CDATA[Lerato Sengadi is a Soweto-born marketing strategist, PR specialist, and cultural thought leader with over 15 years of experience in South Africa’s advertising and entertainment industries. A graduate of the AAA School of Advertising, she began her career in copywriting before carving out a powerful niche in PR and brand development, eventually rising to head Humanz South Africa as General Manager. Known for her data-driven yet culture-conscious approach to influencer marketing, Sengadi champions authenticity, fair pay, and meaningful collaboration between brands and creators. Beyond her corporate leadership, she is a vocal advocate for transformation, inclusion, and structural change within the industry, calling for policies that genuinely empower women and black talent.<br />
Publicly recognized long before her marriage to the late HHP, Sengadi built her own legacy as a media personality, including appearances on Big Brother Africa 2 and Big Brother Africa: All-Stars. Today, she stands as an award-winning, influential black female creative and activist whose historic legal victory against patriarchy has cemented her place in South Africa’s cultural and legal landscape. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 26 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lerato Sengadi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:57</itunes:duration>
		<itunes:summary><![CDATA[Lerato Sengadi is a Soweto-born marketing strategist, PR specialist, and cultural thought leader with over 15 years of experience in South Africa’s advertising and entertainment industries. A graduate of the AAA School of Advertising, she began her career in copywriting before carving out a powerful niche in PR and brand development, eventually rising to head Humanz South Africa as General Manager. Known for her data-driven yet culture-conscious approach to influencer marketing, Sengadi champions authenticity, fair pay, and meaningful collaboration between brands and creators. Beyond her corporate leadership, she is a vocal advocate for transformation, inclusion, and structural change within the industry, calling for policies that genuinely empower women and black talent.
Publicly recognized long before her marriage to the late HHP, Sengadi built her own legacy as a media personality, including appearances on Big Brother Africa 2 and Big Brother Africa: All-Stars. Today, she stands as an award-winning, influential black female creative and activist whose historic legal victory against patriarchy has cemented her place in South Africa’s cultural and legal landscape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1650542_high.mp3?p=rss" length="13403279" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1650542?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Mokgadi Mashishi</title>
		<link>https://iono.fm/e/1649687</link>
		<guid isPermaLink="true">https://iono.fm/e/1649687</guid>
		<description><![CDATA[Leading the Africa Access Markets portfolio at Organon South Africa is Mokgadi Mashishi, who is responsible for expanding access to women’s health services across the continent. With over 25 years of experience across public health, private healthcare, academia and the pharmaceutical sector, Mashishi works closely with governments, policymakers and civil society to strengthen access and equity in women’s health systems. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Mokgadi Mashishi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:23</itunes:duration>
		<itunes:summary><![CDATA[Leading the Africa Access Markets portfolio at Organon South Africa is Mokgadi Mashishi, who is responsible for expanding access to women’s health services across the continent. With over 25 years of experience across public health, private healthcare, academia and the pharmaceutical sector, Mashishi works closely with governments, policymakers and civil society to strengthen access and equity in women’s health systems.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649687_high.mp3?p=rss" length="11898208" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649687?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Siyasanga Monoalibe</title>
		<link>https://iono.fm/e/1649686</link>
		<guid isPermaLink="true">https://iono.fm/e/1649686</guid>
		<description><![CDATA[This week on Sports Corner, we sit down with Siyasanga Monoalibe from Sunday World, a journalist who has navigated the shifting landscape of sports reporting during a challenging era for print media. As digital platforms continue to transform how sports news is consumed, Monoalibe shares his insights on adapting to these changes while maintaining the integrity and depth that traditional journalism provides. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 25 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Siyasanga Monoalibe</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:57</itunes:duration>
		<itunes:summary><![CDATA[This week on Sports Corner, we sit down with Siyasanga Monoalibe from Sunday World, a journalist who has navigated the shifting landscape of sports reporting during a challenging era for print media. As digital platforms continue to transform how sports news is consumed, Monoalibe shares his insights on adapting to these changes while maintaining the integrity and depth that traditional journalism provides.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649686_high.mp3?p=rss" length="8599256" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649686?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Maiyo Febi</title>
		<link>https://iono.fm/e/1649624</link>
		<guid isPermaLink="true">https://iono.fm/e/1649624</guid>
		<description><![CDATA[Maiyo Febi is a Global Executive Coach, mindset facilitator and founder of Maiyo Febi & Associates, a transformation consultancy supporting individuals, leaders and organisations across Africa, Europe, the Middle East, Asia and Australia. With extensive expertise in workplace culture, leadership development, diversity and inclusion, and personal transformation, she bridges human psychology with practical action to help clients understand how belief systems, underlying paradigms and mental frameworks shape behaviour, performance and long-term results. Her work focuses on sustainable change rather than short-lived motivation, bringing clarity to the gap between intention and execution , particularly during moments of societal reset, organisational transition and career pivots. Maiyo is also the author of the forthcoming book Coach in Your Pocket, which provides accessible, everyday coaching tools for individuals seeking meaningful transformation without the barrier of one-on-one coaching. Her approach emphasises alignment between thinking, belief, emotion and action, enabling both individuals and organisations to build self-awareness, shift limiting patterns and make empowered, results-driven decisions. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 24 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Maiyo Febi</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:09</itunes:duration>
		<itunes:summary><![CDATA[Maiyo Febi is a Global Executive Coach, mindset facilitator and founder of Maiyo Febi & Associates, a transformation consultancy supporting individuals, leaders and organisations across Africa, Europe, the Middle East, Asia and Australia. With extensive expertise in workplace culture, leadership development, diversity and inclusion, and personal transformation, she bridges human psychology with practical action to help clients understand how belief systems, underlying paradigms and mental frameworks shape behaviour, performance and long-term results. Her work focuses on sustainable change rather than short-lived motivation, bringing clarity to the gap between intention and execution , particularly during moments of societal reset, organisational transition and career pivots. Maiyo is also the author of the forthcoming book Coach in Your Pocket, which provides accessible, everyday coaching tools for individuals seeking meaningful transformation without the barrier of one-on-one coaching. Her approach emphasises alignment between thinking, belief, emotion and action, enabling both individuals and organisations to build self-awareness, shift limiting patterns and make empowered, results-driven decisions.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649624_high.mp3?p=rss" length="12625875" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649624?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Maraza</title>
		<link>https://iono.fm/e/1649537</link>
		<guid isPermaLink="true">https://iono.fm/e/1649537</guid>
		<description><![CDATA[Born S’phamandla Mhlongo in rural KwaZulu-Natal, MarazA has carved out a career that extends far beyond traditional hip hop. Inspired by legends such as Zola, ProVerb and the late Pro Kid, MarazA built his early reputation through competitive platforms like Jam Alley Versus and Channel O MC Africa both of which he won.<br />
His creative footprint expanded into composing music for television, adverts and film including theme songs for SABC 1’s Geleza Nathi, BET’s Black Tax, and Mzansi Magic’s Champions (“Ke Nako Yaka”).<br />
Now with releases like Village In The Trap II (2025) and singles such as Spilli and Abangcono, MarazA continues to balance lyricism, production, and visual storytelling under his growing production company positioning himself as not just a rapper, but a multidisciplinary creative force. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 20 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Maraza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[Born S’phamandla Mhlongo in rural KwaZulu-Natal, MarazA has carved out a career that extends far beyond traditional hip hop. Inspired by legends such as Zola, ProVerb and the late Pro Kid, MarazA built his early reputation through competitive platforms like Jam Alley Versus and Channel O MC Africa both of which he won.
His creative footprint expanded into composing music for television, adverts and film including theme songs for SABC 1’s Geleza Nathi, BET’s Black Tax, and Mzansi Magic’s Champions (“Ke Nako Yaka”).
Now with releases like Village In The Trap II (2025) and singles such as Spilli and Abangcono, MarazA continues to balance lyricism, production, and visual storytelling under his growing production company positioning himself as not just a rapper, but a multidisciplinary creative force.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649537_high.mp3?p=rss" length="10355520" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649537?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Chris Forrest</title>
		<link>https://iono.fm/e/1649536</link>
		<guid isPermaLink="true">https://iono.fm/e/1649536</guid>
		<description><![CDATA[With a career spanning over 20 years, Chris Forrest is regarded as one of South Africa’s most versatile and enduring entertainers, seamlessly blending stand-up comedy, television, film, culinary arts and corporate hosting. A stalwart of the comedy scene since the late 1990s, he has performed at premier platforms locally and internationally, including the Edinburgh Festival, The Lyric Theatre in London, Ghana’s Round Table Comedy Show, Botswana and Swaziland festivals, and South Africa’s 46664 “It’s No Joke” showcase as one of the country’s top 10 comics. His television highlights include The Pure Monate Show ,Comedy Central Presents Live at Parker’s, multiple Comedy Central specials, Sorted, Kompleks, So You Think You’re Funny, LOL and hosting Is That A Fact? on SABC, along with numerous talk show appearances. In film, he has appeared in Straight Outta Benoni, White Wedding, Blitz Patrollie, Footskating 101 and deleted scenes of District 9. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 19 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Chris Forrest</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[With a career spanning over 20 years, Chris Forrest is regarded as one of South Africa’s most versatile and enduring entertainers, seamlessly blending stand-up comedy, television, film, culinary arts and corporate hosting. A stalwart of the comedy scene since the late 1990s, he has performed at premier platforms locally and internationally, including the Edinburgh Festival, The Lyric Theatre in London, Ghana’s Round Table Comedy Show, Botswana and Swaziland festivals, and South Africa’s 46664 “It’s No Joke” showcase as one of the country’s top 10 comics. His television highlights include The Pure Monate Show ,Comedy Central Presents Live at Parker’s, multiple Comedy Central specials, Sorted, Kompleks, So You Think You’re Funny, LOL and hosting Is That A Fact? on SABC, along with numerous talk show appearances. In film, he has appeared in Straight Outta Benoni, White Wedding, Blitz Patrollie, Footskating 101 and deleted scenes of District 9.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649536_high.mp3?p=rss" length="10585816" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649536?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Sizwe Magwaza</title>
		<link>https://iono.fm/e/1649535</link>
		<guid isPermaLink="true">https://iono.fm/e/1649535</guid>
		<description><![CDATA[New data from Statistics South Africa shows that the country’s official unemployment rate has eased to 31.4% in the fourth quarter of 2025. On paper, this signals marginal improvement in a labour market long defined by stagnation and structural inequality. However, analysts caution that the headline number does not necessarily reflect meaningful economic inclusion particularly for young people entering or re-entering the workforce.<br />
Independent research consultant Dimakatso Manthosi argues that beneath the slight statistical decline lies a more sobering reality: youth unemployment remains disproportionately high, and many of the jobs reflected in the data may be temporary, informal, or insecure. For organisations like EmpowaYouth, which work directly with young people navigating the labour market, the critical question is not whether unemployment has dipped but whether sustainable, dignified opportunities are being created. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Sizwe Magwaza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>4:20</itunes:duration>
		<itunes:summary><![CDATA[New data from Statistics South Africa shows that the country’s official unemployment rate has eased to 31.4% in the fourth quarter of 2025. On paper, this signals marginal improvement in a labour market long defined by stagnation and structural inequality. However, analysts caution that the headline number does not necessarily reflect meaningful economic inclusion particularly for young people entering or re-entering the workforce.
Independent research consultant Dimakatso Manthosi argues that beneath the slight statistical decline lies a more sobering reality: youth unemployment remains disproportionately high, and many of the jobs reflected in the data may be temporary, informal, or insecure. For organisations like EmpowaYouth, which work directly with young people navigating the labour market, the critical question is not whether unemployment has dipped but whether sustainable, dignified opportunities are being created.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649535_high.mp3?p=rss" length="4175994" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649535?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Phillip Jwara</title>
		<link>https://iono.fm/e/1649534</link>
		<guid isPermaLink="true">https://iono.fm/e/1649534</guid>
		<description><![CDATA[Supporters’ branches play a vital role in the strength and identity of Orlando Pirates, extending the club’s presence far beyond the stadium. These structures organise fans, coordinate match attendance, manage logistics, and promote discipline, ensuring that support for the team is unified, visible, and impactful. At the centre of this structure in Greater Johannesburg is Chairman Phillip Jwara, whose leadership reflects how organised supporters contribute to both matchday atmosphere and broader club culture.<br />
His role gained particular prominence during the Nedbank Cup final between Orlando Pirates and Kaizer Chiefs, when he helped unite various branches to visit the family of the late Senzo Meyiwa and make a donation in his honour. Beyond symbolic unity, branches also handle complex travel and safety logistics especially for out-of-province fixtures reinforcing that organised support is both a cultural force and an operational responsibility within South African football. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 18 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Phillip Jwara</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:54</itunes:duration>
		<itunes:summary><![CDATA[Supporters’ branches play a vital role in the strength and identity of Orlando Pirates, extending the club’s presence far beyond the stadium. These structures organise fans, coordinate match attendance, manage logistics, and promote discipline, ensuring that support for the team is unified, visible, and impactful. At the centre of this structure in Greater Johannesburg is Chairman Phillip Jwara, whose leadership reflects how organised supporters contribute to both matchday atmosphere and broader club culture.
His role gained particular prominence during the Nedbank Cup final between Orlando Pirates and Kaizer Chiefs, when he helped unite various branches to visit the family of the late Senzo Meyiwa and make a donation in his honour. Beyond symbolic unity, branches also handle complex travel and safety logistics especially for out-of-province fixtures reinforcing that organised support is both a cultural force and an operational responsibility within South African football.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649534_high.mp3?p=rss" length="6630668" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649534?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with John Makgato</title>
		<link>https://iono.fm/e/1649533</link>
		<guid isPermaLink="true">https://iono.fm/e/1649533</guid>
		<description><![CDATA[John Makgato is a South African financial-services strategist and youth-development advocate currently serving as Head of Youth Strategy and Client Value Proposition at Nedbank Limited, a role he has held since May 2022. With over seven years of experience across financial services and behavioural wellness, John leads the design and delivery of Nedbank’s youth-focused initiatives, shaping products, platforms and partnerships that create tangible value for young South Africans. He is widely associated with YouthX, Nedbank’s flagship youth platform, which empowers young innovators and entrepreneurs through access to resources, mentorship, funding opportunities and practical financial education <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 17 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with John Makgato</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:10</itunes:duration>
		<itunes:summary><![CDATA[John Makgato is a South African financial-services strategist and youth-development advocate currently serving as Head of Youth Strategy and Client Value Proposition at Nedbank Limited, a role he has held since May 2022. With over seven years of experience across financial services and behavioural wellness, John leads the design and delivery of Nedbank’s youth-focused initiatives, shaping products, platforms and partnerships that create tangible value for young South Africans. He is widely associated with YouthX, Nedbank’s flagship youth platform, which empowers young innovators and entrepreneurs through access to resources, mentorship, funding opportunities and practical financial education]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1649533_high.mp3?p=rss" length="12645101" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1649533?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Lerato Mvelase &amp; Anele Mthethwa</title>
		<link>https://iono.fm/e/1645826</link>
		<guid isPermaLink="true">https://iono.fm/e/1645826</guid>
		<description><![CDATA[Lerato Mvelase is a seasoned South African actress, producer, and arts leader with over 30 years of experience across theatre, television, and film. A first-generation university graduate with a Drama degree from Wits University and an MBA in progress at Regenesys Business School, Lerato combines artistic excellence with strategic leadership. Her celebrated acting career includes standout roles in Isibaya, Justice Served, and Netflix’s Marked, earning her accolades such as a SAFTA Gold Horn Award and an International Emmy nomination.<br />
Beyond performance, Lerato has produced and directed acclaimed theatre and television projects, facilitated masterclasses, and founded the Single Mums Foundation to empower women and communities. As a board member for key cultural and tourism organisations, she continues to influence South Africa’s creative and business sectors, advocating for sustainable arts development while mentoring emerging talent. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 12 Feb 2026 08:25:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Lerato Mvelase &amp; Anele Mthethwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:19</itunes:duration>
		<itunes:summary><![CDATA[Lerato Mvelase is a seasoned South African actress, producer, and arts leader with over 30 years of experience across theatre, television, and film. A first-generation university graduate with a Drama degree from Wits University and an MBA in progress at Regenesys Business School, Lerato combines artistic excellence with strategic leadership. Her celebrated acting career includes standout roles in Isibaya, Justice Served, and Netflix’s Marked, earning her accolades such as a SAFTA Gold Horn Award and an International Emmy nomination.
Beyond performance, Lerato has produced and directed acclaimed theatre and television projects, facilitated masterclasses, and founded the Single Mums Foundation to empower women and communities. As a board member for key cultural and tourism organisations, she continues to influence South Africa’s creative and business sectors, advocating for sustainable arts development while mentoring emerging talent.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1645826_high.mp3?p=rss" length="11828826" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645826?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Anele Mthethwa</title>
		<link>https://iono.fm/e/1645825</link>
		<guid isPermaLink="true">https://iono.fm/e/1645825</guid>
		<description><![CDATA[Anele Precious Mthethwa, born in Durban and raised in Mayville, KwaZulu-Natal, is a singer, songwriter, worshipper, and thespian whose artistry blends contemporary gospel, commercial music, and theatrical storytelling. Nurtured by a musical household where her mother led a choir, Anele’s early exposure to music shaped a calling that has reached national and international audiences.<br />
<br />
She gained recognition alongside her twin sister through Idols South Africa, and has since collaborated with artists such as the late Zahara, Nomthie Sibisi, and Philani Mbambo, while joining the celebrated gospel ensemble Joyous Celebration. Beyond music, Anele stars in the theatre production MoTown Queens, directed by James Ngcobo, and forms half of the duo Aneliswa with her twin sister Neliswa Makhubela, releasing the EP Isfungo and preparing for their first live recording. Driven by purpose, Anele uses her music and performance to inspire, heal, and create meaningful art that resonates deeply with audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 12 Feb 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Anele Mthethwa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>5:24</itunes:duration>
		<itunes:summary><![CDATA[Anele Precious Mthethwa, born in Durban and raised in Mayville, KwaZulu-Natal, is a singer, songwriter, worshipper, and thespian whose artistry blends contemporary gospel, commercial music, and theatrical storytelling. Nurtured by a musical household where her mother led a choir, Anele’s early exposure to music shaped a calling that has reached national and international audiences.

She gained recognition alongside her twin sister through Idols South Africa, and has since collaborated with artists such as the late Zahara, Nomthie Sibisi, and Philani Mbambo, while joining the celebrated gospel ensemble Joyous Celebration. Beyond music, Anele stars in the theatre production MoTown Queens, directed by James Ngcobo, and forms half of the duo Aneliswa with her twin sister Neliswa Makhubela, releasing the EP Isfungo and preparing for their first live recording. Driven by purpose, Anele uses her music and performance to inspire, heal, and create meaningful art that resonates deeply with audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1645825_high.mp3?p=rss" length="5190381" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645825?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Bontle Baloyi aka Chef B</title>
		<link>https://iono.fm/e/1645824</link>
		<guid isPermaLink="true">https://iono.fm/e/1645824</guid>
		<description><![CDATA[hef-B is a passionate chef driven by a love for diverse flavours, creative cooking, and the art of storytelling through food. My work spans recipe development, food styling, and dynamic content creation that celebrates both innovation and <br />
<br />
authenticity in the kitchen.<br />
<br />
In 2025 April , I took a bold step in my culinary journey by venturing fully into catering and launching my own company, Tastesbuds and Co. The name was inspired by the intimate curated three-course dinners and drink-pairing experiences I started off hosting as a way to attract the type of clients I would like to cater for —gatherings designed to give guests a complete, immersive culinary journey.<br />
Whether I’m styling a dish, crafting a menu, or creating food content, my mission remains the same: to bring people together through memorable flavours and unforgettable experiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 11 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Bontle Baloyi aka Chef B</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>8:51</itunes:duration>
		<itunes:summary><![CDATA[hef-B is a passionate chef driven by a love for diverse flavours, creative cooking, and the art of storytelling through food. My work spans recipe development, food styling, and dynamic content creation that celebrates both innovation and 

authenticity in the kitchen.

In 2025 April , I took a bold step in my culinary journey by venturing fully into catering and launching my own company, Tastesbuds and Co. The name was inspired by the intimate curated three-course dinners and drink-pairing experiences I started off hosting as a way to attract the type of clients I would like to cater for —gatherings designed to give guests a complete, immersive culinary journey.
Whether I’m styling a dish, crafting a menu, or creating food content, my mission remains the same: to bring people together through memorable flavours and unforgettable experiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1645824_high.mp3?p=rss" length="8501453" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1645824?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Dr. O</title>
		<link>https://iono.fm/e/1644293</link>
		<guid isPermaLink="true">https://iono.fm/e/1644293</guid>
		<description><![CDATA[About 6 000 women in South Africa lose their lives to cervical cancer each year, with more than 10 000 new cases reported annually , highlighting a serious and ongoing public health concern.<br />
These alarming figures underscore the urgent need for increased awareness, improved access to screening, and strengthened prevention strategies to reduce the impact of a largely preventable and treatable disease. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 10 Feb 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr. O</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:40</itunes:duration>
		<itunes:summary><![CDATA[About 6 000 women in South Africa lose their lives to cervical cancer each year, with more than 10 000 new cases reported annually , highlighting a serious and ongoing public health concern.
These alarming figures underscore the urgent need for increased awareness, improved access to screening, and strengthened prevention strategies to reduce the impact of a largely preventable and treatable disease.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1644293_high.mp3?p=rss" length="11207739" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1644293?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Zanele Maduna</title>
		<link>https://iono.fm/e/1640000</link>
		<guid isPermaLink="true">https://iono.fm/e/1640000</guid>
		<description><![CDATA[As the cost of living rises and student funding remains under pressure, juggling work, academics and personal survival has become a structural reality for many university students. Increasingly, academic success is shaped not only by intelligence or discipline, but by access to food, time, mental health support, and reliable income. For working-class and first-generation students in particular, university is less a sheltered space for learning and more a daily negotiation between survival and performance.<br />
<br />
While institutions often emphasise individual resilience, this framing obscures the deeper inequalities that shape who can afford to “focus” on their studies and who cannot. Without intentional support systems, students are pushed into burnout, academic exclusion, or silent withdrawal. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 28 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Zanele Maduna</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:53</itunes:duration>
		<itunes:summary><![CDATA[As the cost of living rises and student funding remains under pressure, juggling work, academics and personal survival has become a structural reality for many university students. Increasingly, academic success is shaped not only by intelligence or discipline, but by access to food, time, mental health support, and reliable income. For working-class and first-generation students in particular, university is less a sheltered space for learning and more a daily negotiation between survival and performance.

While institutions often emphasise individual resilience, this framing obscures the deeper inequalities that shape who can afford to “focus” on their studies and who cannot. Without intentional support systems, students are pushed into burnout, academic exclusion, or silent withdrawal.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1640000_high.mp3?p=rss" length="11416719" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1640000?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Gwijo Avenu</title>
		<link>https://iono.fm/e/1639999</link>
		<guid isPermaLink="true">https://iono.fm/e/1639999</guid>
		<description><![CDATA[Gwijo Avenue, an acclaimed a cappella group from Alexandra township, has transformed igwijo, a traditional sporting ritual deeply rooted in South African football culture into a contemporary music genre with national and global resonance. Historically used to motivate players, intimidate opponents, and unify supporters, igwijo has long existed on the fringes of formal music spaces. Gwijo Avenue’s innovation lies in preserving its spiritual and communal essence while reimagining it through structured compositions, modern performance platforms, and broader cultural storytelling. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 28 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Gwijo Avenu</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:17</itunes:duration>
		<itunes:summary><![CDATA[Gwijo Avenue, an acclaimed a cappella group from Alexandra township, has transformed igwijo, a traditional sporting ritual deeply rooted in South African football culture into a contemporary music genre with national and global resonance. Historically used to motivate players, intimidate opponents, and unify supporters, igwijo has long existed on the fringes of formal music spaces. Gwijo Avenue’s innovation lies in preserving its spiritual and communal essence while reimagining it through structured compositions, modern performance platforms, and broader cultural storytelling.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1639999_high.mp3?p=rss" length="12759622" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1639999?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Latty</title>
		<link>https://iono.fm/e/1638154</link>
		<guid isPermaLink="true">https://iono.fm/e/1638154</guid>
		<description><![CDATA[Latty is a dynamic DJ and music producer with over a decade of experience, delivering a distinctly African sound with global appeal. Anchored in Afro House, his genre-fluid sets blend 3-Step, Amapiano, EDM, RnB, Soulful House, Pop, and Afrobeat, creating high-energy experiences that move dancefloors from clubs to festivals.<br />
 <br />
His versatility has earned him major recognition, including a Best Remix win at the BOMU Awards 2022 and a Best Amapiano win at the YAMAS 2025 for Dithuthuntshwane. His latest single, Ntombizodwa, featuring Mthunzi and Afriikan Papi, showcases his world-class production and growing presence on radio and streaming platforms. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 23 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Latty</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:59</itunes:duration>
		<itunes:summary><![CDATA[Latty is a dynamic DJ and music producer with over a decade of experience, delivering a distinctly African sound with global appeal. Anchored in Afro House, his genre-fluid sets blend 3-Step, Amapiano, EDM, RnB, Soulful House, Pop, and Afrobeat, creating high-energy experiences that move dancefloors from clubs to festivals.
 
His versatility has earned him major recognition, including a Best Remix win at the BOMU Awards 2022 and a Best Amapiano win at the YAMAS 2025 for Dithuthuntshwane. His latest single, Ntombizodwa, featuring Mthunzi and Afriikan Papi, showcases his world-class production and growing presence on radio and streaming platforms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1638154_high.mp3?p=rss" length="7680999" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638154?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Ntsikelelo “Lelo” Meslani aka Lelowhatsgood</title>
		<link>https://iono.fm/e/1638031</link>
		<guid isPermaLink="true">https://iono.fm/e/1638031</guid>
		<description><![CDATA[Ntsikelelo “Lelo” Meslani, professionally known as Lelowhatsgood, is a Johannesburg-based, award-nominated DJ, producer, writer, and cultural curator. Since 2017, he has electrified local and international stages, including Boiler Room, Afropunk, Tresor Berlin, and Ultra Music Festival, with his genre-blending sets of House, Gqom, Afro Tech, Ballroom, and Baile Funk. His debut EP, Next Level, earned him a South African Music Award nomination for Best Gqom Album in 2025, and he has collaborated with artists like Babes Wodumo, DBN Gogo, and Moonchild Sanelly.<br />
<br />
Beyond music, Lelo is a writer and cultural advocate, contributing to The New York Times, Mail & Guardian, Hunger Magazine, and more. He is the founder of VNJ Ball, an inclusive ballroom movement championing LGBTQI+ voices, art, fashion, and dance. Known for fusing beats with activism, Lelowhatsgood continues to amplify queer voices and shape South Africa’s cultural and nightlife landscape. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 22 Jan 2026 08:40:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Ntsikelelo “Lelo” Meslani aka Lelowhatsgood</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:06</itunes:duration>
		<itunes:summary><![CDATA[Ntsikelelo “Lelo” Meslani, professionally known as Lelowhatsgood, is a Johannesburg-based, award-nominated DJ, producer, writer, and cultural curator. Since 2017, he has electrified local and international stages, including Boiler Room, Afropunk, Tresor Berlin, and Ultra Music Festival, with his genre-blending sets of House, Gqom, Afro Tech, Ballroom, and Baile Funk. His debut EP, Next Level, earned him a South African Music Award nomination for Best Gqom Album in 2025, and he has collaborated with artists like Babes Wodumo, DBN Gogo, and Moonchild Sanelly.

Beyond music, Lelo is a writer and cultural advocate, contributing to The New York Times, Mail & Guardian, Hunger Magazine, and more. He is the founder of VNJ Ball, an inclusive ballroom movement championing LGBTQI+ voices, art, fashion, and dance. Known for fusing beats with activism, Lelowhatsgood continues to amplify queer voices and shape South Africa’s cultural and nightlife landscape.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1638031_high.mp3?p=rss" length="9702250" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638031?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Yolanda Ncokotwana</title>
		<link>https://iono.fm/e/1638030</link>
		<guid isPermaLink="true">https://iono.fm/e/1638030</guid>
		<description><![CDATA[Yolanda Ncokotwana is a seasoned television and film professional with extensive experience across live productions, documentaries, scripted content, and international broadcasting. Her career began at the South African Broadcasting Corporation (SABC), where she rose through the ranks to become a Commissioning Editor, leading content strategies for flagship programmes and major global sporting events including the FIFA World Cup, Cricket World Cup, and the Rio Olympic Games. She has acquired and managed international content, overseen high-impact production slates, and championed African storytelling on global platforms. Currently serving at the National Film and Video Foundation (NFVF) as a Production and Development Manager, and previously as Head and Acting Head of Industry Development, Yolanda has overseen funding, training, co-productions, and development initiatives, particularly within the non-fiction genre. She has consulted on and supported award-winning films, executive produced six Netflix feature films, served on international film juries, and lectured at the University of South Africa. Yolanda holds a Film and Production degree from Tshwane University of Technology and is completing a degree in Creative Writing at UNISA, driven by a mission to transform the industry through inclusive representation and sustainable platforms for African narratives. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 22 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Yolanda Ncokotwana</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:53</itunes:duration>
		<itunes:summary><![CDATA[Yolanda Ncokotwana is a seasoned television and film professional with extensive experience across live productions, documentaries, scripted content, and international broadcasting. Her career began at the South African Broadcasting Corporation (SABC), where she rose through the ranks to become a Commissioning Editor, leading content strategies for flagship programmes and major global sporting events including the FIFA World Cup, Cricket World Cup, and the Rio Olympic Games. She has acquired and managed international content, overseen high-impact production slates, and championed African storytelling on global platforms. Currently serving at the National Film and Video Foundation (NFVF) as a Production and Development Manager, and previously as Head and Acting Head of Industry Development, Yolanda has overseen funding, training, co-productions, and development initiatives, particularly within the non-fiction genre. She has consulted on and supported award-winning films, executive produced six Netflix feature films, served on international film juries, and lectured at the University of South Africa. Yolanda holds a Film and Production degree from Tshwane University of Technology and is completing a degree in Creative Writing at UNISA, driven by a mission to transform the industry through inclusive representation and sustainable platforms for African narratives.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1638030_high.mp3?p=rss" length="9492435" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1638030?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Nthabiseng Lebina</title>
		<link>https://iono.fm/e/1637118</link>
		<guid isPermaLink="true">https://iono.fm/e/1637118</guid>
		<description><![CDATA[Nthabiseng Lebina, a registered social worker who specializes in providing mental health services such as assessments, referrals and counselling support to children, teens and their families on issues such as Depression, Anxiety, Bipolar, Substance Use Disorder, Attention Deficit Hyperactivity Disorder and Oppositional Defiance Disorder joins us today to emphasize the importance of understanding the body and mind’s response to these transitions and offers insights on how young people can nurture resilience, self-compassion, and purpose during periods of change <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 21 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Nthabiseng Lebina</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:20</itunes:duration>
		<itunes:summary><![CDATA[Nthabiseng Lebina, a registered social worker who specializes in providing mental health services such as assessments, referrals and counselling support to children, teens and their families on issues such as Depression, Anxiety, Bipolar, Substance Use Disorder, Attention Deficit Hyperactivity Disorder and Oppositional Defiance Disorder joins us today to emphasize the importance of understanding the body and mind’s response to these transitions and offers insights on how young people can nurture resilience, self-compassion, and purpose during periods of change]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1637118_high.mp3?p=rss" length="9921679" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637118?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with John Barker</title>
		<link>https://iono.fm/e/1637117</link>
		<guid isPermaLink="true">https://iono.fm/e/1637117</guid>
		<description><![CDATA[John Barker, son of legendary coach Clive Barker, is the Director of the six-part documentary series Class of ’96: Rise of a Nation which reclaims this story as African-owned, world-class intellectual property. Through exclusive interviews, rare archival footage, and international perspectives, the series traces Bafana Bafana’s journey from post-democracy beginnings to global recognition, celebrating a team that shaped South African football forever. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 21 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with John Barker</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[John Barker, son of legendary coach Clive Barker, is the Director of the six-part documentary series Class of ’96: Rise of a Nation which reclaims this story as African-owned, world-class intellectual property. Through exclusive interviews, rare archival footage, and international perspectives, the series traces Bafana Bafana’s journey from post-democracy beginnings to global recognition, celebrating a team that shaped South African football forever.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1637117_high.mp3?p=rss" length="10863759" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1637117?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Dr Lesley Lehlohonolo Mofokeng</title>
		<link>https://iono.fm/e/1636653</link>
		<guid isPermaLink="true">https://iono.fm/e/1636653</guid>
		<description><![CDATA[Dr Lesley Lehlohonolo Mofokeng is an academic, journalist, author, broadcaster, writer, producer, and PR and communications specialist with over 20 years’ experience across print, radio, television, publishing, and higher education. He holds a PhD in Journalism and Media Studies from Wits University, where his doctoral research, Sol T. Plaatje’s Ink, examines the emergence of a Setswana public sphere through Sol T. Plaatje’s newspapers (1901–1915).<br />
An Associate Lecturer at the Wits Centre for Journalism, he teaches Practice of Journalism, History of Journalism, and Feature Writing, supervises Honours and Masters research, and publishes and presents scholarly work on Sol T. Plaatje, the early Black Press, Afrocentricity, literary journalism, and media history. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 20 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Dr Lesley Lehlohonolo Mofokeng</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>12:36</itunes:duration>
		<itunes:summary><![CDATA[Dr Lesley Lehlohonolo Mofokeng is an academic, journalist, author, broadcaster, writer, producer, and PR and communications specialist with over 20 years’ experience across print, radio, television, publishing, and higher education. He holds a PhD in Journalism and Media Studies from Wits University, where his doctoral research, Sol T. Plaatje’s Ink, examines the emergence of a Setswana public sphere through Sol T. Plaatje’s newspapers (1901–1915).
An Associate Lecturer at the Wits Centre for Journalism, he teaches Practice of Journalism, History of Journalism, and Feature Writing, supervises Honours and Masters research, and publishes and presents scholarly work on Sol T. Plaatje, the early Black Press, Afrocentricity, literary journalism, and media history.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1636653_high.mp3?p=rss" length="12110113" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1636653?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with DJ Nibz</title>
		<link>https://iono.fm/e/1635716</link>
		<guid isPermaLink="true">https://iono.fm/e/1635716</guid>
		<description><![CDATA[Durban-born and rising tastemaker, DJ Nibz continues to build serious momentum both locally and internationally. Since launching his DJ career in 2023, Nibz has moved from campus and festival stages to international bookings including two gigs in Bangkok, Thailand marking a major milestone for the young South African selector. His growing footprint has also been recognised through Spotify Wrapped 2025, national radio appearances, and a Channel O Youth Day documentary, cementing his place in the next wave of SA DJs . <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Fri, 16 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with DJ Nibz</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>7:50</itunes:duration>
		<itunes:summary><![CDATA[Durban-born and rising tastemaker, DJ Nibz continues to build serious momentum both locally and internationally. Since launching his DJ career in 2023, Nibz has moved from campus and festival stages to international bookings including two gigs in Bangkok, Thailand marking a major milestone for the young South African selector. His growing footprint has also been recognised through Spotify Wrapped 2025, national radio appearances, and a Channel O Youth Day documentary, cementing his place in the next wave of SA DJs .]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1635716_high.mp3?p=rss" length="7533878" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635716?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Mandisa L. Constabl</title>
		<link>https://iono.fm/e/1635272</link>
		<guid isPermaLink="true">https://iono.fm/e/1635272</guid>
		<description><![CDATA[Mandisa L. Constable, also known as Malaco, is an award-nominated digital strategist, performer, and entrepreneur whose career spans finance, global media, and African luxury. From becoming the youngest Regional Sales Manager at SA Home Loans to fronting international brands and starring in a Netflix film streamed in over 90 countries, she has built a reputation for excellence, cultural storytelling, and impact. As a Global Woman For Good Ambassador, Mandisa continues to empower youth while elevating African talent on the world stage. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Thu, 15 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Mandisa L. Constabl</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:44</itunes:duration>
		<itunes:summary><![CDATA[Mandisa L. Constable, also known as Malaco, is an award-nominated digital strategist, performer, and entrepreneur whose career spans finance, global media, and African luxury. From becoming the youngest Regional Sales Manager at SA Home Loans to fronting international brands and starring in a Netflix film streamed in over 90 countries, she has built a reputation for excellence, cultural storytelling, and impact. As a Global Woman For Good Ambassador, Mandisa continues to empower youth while elevating African talent on the world stage.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1635272_high.mp3?p=rss" length="11280882" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1635272?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Bubbles Sandi Maqoqa</title>
		<link>https://iono.fm/e/1634817</link>
		<guid isPermaLink="true">https://iono.fm/e/1634817</guid>
		<description><![CDATA[Bubbles Sandi Maqoqa is a software engineer by proffession and a Council Member to Higher Education institutions.<br />
<br />
She recently retired from Netball after playing at Masters Category for Gauteng Inter Provincials, Sandton as well as Midrand Superleague. She started her athletics hobby as a marathon & ultra marathons runner post covid. She has completed 4 Comrades, 4 Two Oceans 56km, & various mikestone marathons. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 14 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Bubbles Sandi Maqoqa</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>17:13</itunes:duration>
		<itunes:summary><![CDATA[Bubbles Sandi Maqoqa is a software engineer by proffession and a Council Member to Higher Education institutions.

She recently retired from Netball after playing at Masters Category for Gauteng Inter Provincials, Sandton as well as Midrand Superleague. She started her athletics hobby as a marathon & ultra marathons runner post covid. She has completed 4 Comrades, 4 Two Oceans 56km, & various mikestone marathons.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1634817_high.mp3?p=rss" length="16541316" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634817?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Koketso Mautlane</title>
		<link>https://iono.fm/e/1634818</link>
		<guid isPermaLink="true">https://iono.fm/e/1634818</guid>
		<description><![CDATA[Koketso Mautlane, better known as Lekoko Uncapped, is a football analyst, coach and the manager of Rovers FC, a community-based football club focused on youth development. Rovers FC is part of a growing movement that prioritises grassroots football, starting with children as young as six years old, at a time when access, proper coaching and development pathways remain uneven across the country.<br />
 <br />
The club’s approach goes beyond competition, placing emphasis on discipline, skills development, and nurturing a long-term love for the game. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 14 Jan 2026 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Koketso Mautlane</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>15:00</itunes:duration>
		<itunes:summary><![CDATA[Koketso Mautlane, better known as Lekoko Uncapped, is a football analyst, coach and the manager of Rovers FC, a community-based football club focused on youth development. Rovers FC is part of a growing movement that prioritises grassroots football, starting with children as young as six years old, at a time when access, proper coaching and development pathways remain uneven across the country.
 
The club’s approach goes beyond competition, placing emphasis on discipline, skills development, and nurturing a long-term love for the game.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1634818_high.mp3?p=rss" length="14412232" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634818?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Hendrick Makaneta</title>
		<link>https://iono.fm/e/1634399</link>
		<guid isPermaLink="true">https://iono.fm/e/1634399</guid>
		<description><![CDATA[South Africa’s Class of 2025 has delivered the strongest matric performance in the country’s history, achieving a national pass rate of 88%, up from 87.3% in 2024.<br />
Basic Education Minister Siviwe Gwarube praised learners for their resilience, noting that more than 656,000 candidates passed and a record 345,000 achieved bachelor’s passes, despite ongoing challenges in critical gateway subjects like mathematics and physical science. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 13 Jan 2026 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Hendrick Makaneta</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>10:07</itunes:duration>
		<itunes:summary><![CDATA[South Africa’s Class of 2025 has delivered the strongest matric performance in the country’s history, achieving a national pass rate of 88%, up from 87.3% in 2024.
Basic Education Minister Siviwe Gwarube praised learners for their resilience, noting that more than 656,000 candidates passed and a record 345,000 achieved bachelor’s passes, despite ongoing challenges in critical gateway subjects like mathematics and physical science.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1634399_high.mp3?p=rss" length="9714371" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1634399?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH AKHONA MFABA :</title>
		<link>https://iono.fm/e/1624807</link>
		<guid isPermaLink="true">https://iono.fm/e/1624807</guid>
		<description><![CDATA[Akhona Mfaba is the dynamic founder of Khayakhulu Enterprise and the 2025 Vodacom Innovator Trust Pinnacle Award winner, celebrated for her exceptional leadership, innovation, and impact in South Africa’s ICT sector. A highly skilled ICT professional and 100% Black female entrepreneur, Mfaba has built Khayakhulu into a trusted, future-driven solutions provider specialising in software development, system integration, cloud services, and cybersecurity. Her commitment to excellence, technology-led growth, and inclusive leadership has positioned her as a driving force in shaping the country’s digital future. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 02 Dec 2025 08:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH AKHONA MFABA :</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:01</itunes:duration>
		<itunes:summary><![CDATA[Akhona Mfaba is the dynamic founder of Khayakhulu Enterprise and the 2025 Vodacom Innovator Trust Pinnacle Award winner, celebrated for her exceptional leadership, innovation, and impact in South Africa’s ICT sector. A highly skilled ICT professional and 100% Black female entrepreneur, Mfaba has built Khayakhulu into a trusted, future-driven solutions provider specialising in software development, system integration, cloud services, and cybersecurity. Her commitment to excellence, technology-led growth, and inclusive leadership has positioned her as a driving force in shaping the country’s digital future.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1624807_high.mp3?p=rss" length="12514742" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624807?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>IN CONVERSATION WITH ANALYST GOODENOUGH MASHEGO</title>
		<link>https://iono.fm/e/1624802</link>
		<guid isPermaLink="true">https://iono.fm/e/1624802</guid>
		<description><![CDATA[In yesterday's "family meeting" President Cyril Ramaphosa has stated that the agreements outlined in the recent G20 leaders’ declaration are just the starting point. He reaffirmed his commitment to continue advocating for a more equal world, emphasizing South Africa’s role in global decision-making. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Mon, 01 Dec 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>IN CONVERSATION WITH ANALYST GOODENOUGH MASHEGO</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>11:01</itunes:duration>
		<itunes:summary><![CDATA[In yesterday's "family meeting" President Cyril Ramaphosa has stated that the agreements outlined in the recent G20 leaders’ declaration are just the starting point. He reaffirmed his commitment to continue advocating for a more equal world, emphasizing South Africa’s role in global decision-making.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1624802_high.mp3?p=rss" length="10602163" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1624802?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Jacobus Tau</title>
		<link>https://iono.fm/e/1622458</link>
		<guid isPermaLink="true">https://iono.fm/e/1622458</guid>
		<description><![CDATA[As the academic year ends and thousands of students prepare to enter the professional world, many step into workplaces with limited understanding of their employee rights. A large portion of young people including new graduates and even early-career professionals admit to signing employment contracts without fully reading or understanding them. This lack of awareness leaves them vulnerable to exploitation, unfair terms, and workplace disputes that could have been avoided with basic contract literacy.<br />
Today’s conversation aims to equip first-time employees with the Contractual Law essentials they need to navigate the world of work confidently and protect themselves as they build their careers. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 26 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Jacobus Tau</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>6:02</itunes:duration>
		<itunes:summary><![CDATA[As the academic year ends and thousands of students prepare to enter the professional world, many step into workplaces with limited understanding of their employee rights. A large portion of young people including new graduates and even early-career professionals admit to signing employment contracts without fully reading or understanding them. This lack of awareness leaves them vulnerable to exploitation, unfair terms, and workplace disputes that could have been avoided with basic contract literacy.
Today’s conversation aims to equip first-time employees with the Contractual Law essentials they need to navigate the world of work confidently and protect themselves as they build their careers.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1622458_high.mp3?p=rss" length="5796839" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622458?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Victor “The Principal” Hlungwani.</title>
		<link>https://iono.fm/e/1622457</link>
		<guid isPermaLink="true">https://iono.fm/e/1622457</guid>
		<description><![CDATA[With 19 years in the middle of South Africa’s biggest football battles, Victor “The Principal” Hlungwani has become one of the continent’s most respected referees. Starting his officiating journey at just 15 years old, he has grown into a figure known for discipline, fairness, and an unwavering commitment to the laws of the game. As football evolves with new rules, rising talent, and technology like VAR reshaping the sport seasoned referees like Hlungwani are crucial voices in guiding the next generation.<br />
Today, we explore his journey, his philosophy, and his vision for the future of officiating in South African and African football. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Wed, 26 Nov 2025 08:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Victor “The Principal” Hlungwani.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>13:10</itunes:duration>
		<itunes:summary><![CDATA[With 19 years in the middle of South Africa’s biggest football battles, Victor “The Principal” Hlungwani has become one of the continent’s most respected referees. Starting his officiating journey at just 15 years old, he has grown into a figure known for discipline, fairness, and an unwavering commitment to the laws of the game. As football evolves with new rules, rising talent, and technology like VAR reshaping the sport seasoned referees like Hlungwani are crucial voices in guiding the next generation.
Today, we explore his journey, his philosophy, and his vision for the future of officiating in South African and African football.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1622457_high.mp3?p=rss" length="12648862" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622457?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>In Conversation with Sizwe Magwaza</title>
		<link>https://iono.fm/e/1622080</link>
		<guid isPermaLink="true">https://iono.fm/e/1622080</guid>
		<description><![CDATA[Sizwe Magwaza is a powerhouse vocalist, songwriter, MC, and<br />
cultural storyteller born in Umlazi, KwaZulu-Natal. Discovered<br />
while digging trenches, his velvety voice launched a global<br />
journey that has seen him tour Europe, Asia, and Africa, perform<br />
with Simphiwe Dana, and star in international musical<br />
productions. A trained artist from Ocrim Musical School, Sizwe<br />
blends spiritual depth, jazz finesse, and infectious charisma in<br />
every performance. Now stepping into his role as a featured<br />
speaker at the event, he brings his wisdom, creative journey, and<br />
lived experience as a multidimensional artist to inspire and uplift<br />
audiences. <a href="https://twitter.com/vowfm">Twitter</a> &middot; <a href="https://www.instagram.com/vowfm/?next=%2F">Instagram</a>]]></description>
					<category>Entertainment News</category>
				<pubDate>Tue, 25 Nov 2025 08:37:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>In Conversation with Sizwe Magwaza</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Valerie Makgetlaneng</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_1400.jpeg"/>
		<itunes:duration>9:33</itunes:duration>
		<itunes:summary><![CDATA[Sizwe Magwaza is a powerhouse vocalist, songwriter, MC, and
cultural storyteller born in Umlazi, KwaZulu-Natal. Discovered
while digging trenches, his velvety voice launched a global
journey that has seen him tour Europe, Asia, and Africa, perform
with Simphiwe Dana, and star in international musical
productions. A trained artist from Ocrim Musical School, Sizwe
blends spiritual depth, jazz finesse, and infectious charisma in
every performance. Now stepping into his role as a featured
speaker at the event, he brings his wisdom, creative journey, and
lived experience as a multidimensional artist to inspire and uplift
audiences.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/7890">VOW BREAKFAST</source>
		<enclosure url="https://dl.iono.fm/epi/prov_1518/epi_1622080_high.mp3?p=rss" length="9171442" type="audio/mpeg" />
				<ionofm:thumbnail href="https://cdn.iono.fm/files/p1518/logo_7890_20250909_205638_750.jpeg"/>
		<ionofm:coverart href=""/>
		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1622080?download=0]]></ionofm:player_url>
	</item>

	</channel>
</rss>
