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		<title>Nova 1035 - Take A Step Back With Anne</title>
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		<description>Anne loves to go back in time for your weekly dose of music related nostalgia, but she enjoys the here and now just as much, and she loves chatting to local musicians, and influencers in a variety of fields.</description>
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		<pubDate>Thu, 11 May 2023 12:24:05 +0200</pubDate>
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				<itunes:subtitle>Anne loves to go back in time for your weekly dose of music related nostalgia, but she enjoys the here and now just as much, and she loves chatting to local musicians, and influencers in a variety of fields.</itunes:subtitle>
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		<title>Ray Sasman On Her Upcoming 2500km Solo Walk</title>
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		<description><![CDATA[On 1 May 2024, Ray Sasman will embark on a journey of a lifetime. She will be starting a solo walk that will literally encompass the length of Namibia! <br />
She will start at Noordoewer and make her way up to the Caprivi Strip.<br />
Listen as she tells me why, how, when, and where. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Wed, 17 Apr 2024 11:54:00 +0200</pubDate>
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						<itunes:title>Ray Sasman On Her Upcoming 2500km Solo Walk</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
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		<itunes:summary><![CDATA[On 1 May 2024, Ray Sasman will embark on a journey of a lifetime. She will be starting a solo walk that will literally encompass the length of Namibia! 
She will start at Noordoewer and make her way up to the Caprivi Strip.
Listen as she tells me why, how, when, and where.]]></itunes:summary>
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		<title>Katja Pieters Se Liefdeslewe Is n Sprokiesverhaal.</title>
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		<description><![CDATA[Soos die hele land, het ek dol verlief geraak op die persoon wat Katja Pieters, van Kyknet se Op My Eish seisoen 3 is. So nou dat die reeks klaar is, het ek vinnig met haar opgevang om te hoor hoe dit met haar gaan, en wat die storie agter die storie oor haar liefdeslewe is. En wat n mooi verhaal is dit nie! <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 13 Apr 2024 11:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Katja Pieters Se Liefdeslewe Is n Sprokiesverhaal.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
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		<itunes:summary><![CDATA[Soos die hele land, het ek dol verlief geraak op die persoon wat Katja Pieters, van Kyknet se Op My Eish seisoen 3 is. So nou dat die reeks klaar is, het ek vinnig met haar opgevang om te hoor hoe dit met haar gaan, en wat die storie agter die storie oor haar liefdeslewe is. En wat n mooi verhaal is dit nie!]]></itunes:summary>
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		<title>Cricket Namibia Gaan Groot</title>
		<link>https://iono.fm/e/1416718</link>
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		<description><![CDATA[Cricket Namibia het hulself nou al so goed bewys by die ICC dat daar nuwe infrastruktuur begou word, met finansiele hulp vanaf die ICC, hier in Windhoek. Deon vertel jou meer. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 16 Mar 2024 10:06:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cricket Namibia Gaan Groot</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
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		<itunes:summary><![CDATA[Cricket Namibia het hulself nou al so goed bewys by die ICC dat daar nuwe infrastruktuur begou word, met finansiele hulp vanaf die ICC, hier in Windhoek. Deon vertel jou meer.]]></itunes:summary>
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		<title>B4 Engineering &amp; Diving Proud to Have A Feral Cat Colony On The Payroll</title>
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		<description><![CDATA[B4 Engineering & Diving in Walvis Bay is another company that loves and takes care of its feral cat community. They say the benefits of having the cats on their premises are endless and goes far beyond just keeping pests away. "It feels like a home with them there." <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 09 Mar 2024 15:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>B4 Engineering &amp; Diving Proud to Have A Feral Cat Colony On The Payroll</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
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		<itunes:duration>7:06</itunes:duration>
		<itunes:summary><![CDATA[B4 Engineering & Diving in Walvis Bay is another company that loves and takes care of its feral cat community. They say the benefits of having the cats on their premises are endless and goes far beyond just keeping pests away. "It feels like a home with them there."]]></itunes:summary>
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		<title>Katja Pieters Gesels Oor Haar Tyd Op 'Op My Eish'</title>
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		<description><![CDATA[En daar slaan n Namibiese girl Brendan Pyper se voete onder hom uit. Of, so lyk dit op die oomblik! Katja Pieters gesels met my oor haar ondervinding op die Kyknet show 'Op My Eish'. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 17 Feb 2024 12:27:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Katja Pieters Gesels Oor Haar Tyd Op 'Op My Eish'</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
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		<itunes:duration>8:46</itunes:duration>
		<itunes:summary><![CDATA[En daar slaan n Namibiese girl Brendan Pyper se voete onder hom uit. Of, so lyk dit op die oomblik! Katja Pieters gesels met my oor haar ondervinding op die Kyknet show 'Op My Eish'.]]></itunes:summary>
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		<title>Tunacor Fisheries Limited Welcomes Feral Cat Colony On Staff</title>
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		<description><![CDATA[In this episode I chat to Mirjam Kasera, the Quality Assurance manager at Tunacor Fisheries Limited to hear why they have decided to jump onboard with the day-to-day management of their feral cat colony. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 17 Feb 2024 11:47:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Tunacor Fisheries Limited Welcomes Feral Cat Colony On Staff</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
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				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8037_20250908_211253_1400.jpeg"/>
		<itunes:duration>4:36</itunes:duration>
		<itunes:summary><![CDATA[In this episode I chat to Mirjam Kasera, the Quality Assurance manager at Tunacor Fisheries Limited to hear why they have decided to jump onboard with the day-to-day management of their feral cat colony.]]></itunes:summary>
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		<title>Riaan Smit On Why He Supports Have A Heart Namibia</title>
		<link>https://iono.fm/e/1402223</link>
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		<description><![CDATA[Local musician, Riaan Smit, has just announced that he now the proud local ambassador for Have A Heart Namibia.<br />
Have A Heart Namibia is a local animal welfare organisation that provides free sterilisation to cats and dogs from low and no income homes. They believe that sterilisation saves lives. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 03 Feb 2024 15:28:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Riaan Smit On Why He Supports Have A Heart Namibia</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>2:08</itunes:duration>
		<itunes:summary><![CDATA[Local musician, Riaan Smit, has just announced that he now the proud local ambassador for Have A Heart Namibia.
Have A Heart Namibia is a local animal welfare organisation that provides free sterilisation to cats and dogs from low and no income homes. They believe that sterilisation saves lives.]]></itunes:summary>
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		<title>African Migrant Butterflies Everywhere</title>
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		<description><![CDATA[Over the past week or so, Windhoek skies and gardens have been filled with light green butterflies. But why? Why are they here and what does it mean? I had a chat with Steve Braine, yes THE Steve Braine, from the Naturalist Collection in Swakopmund, and here is what he told me. Fascinating to say the least! <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 20 Jan 2024 14:17:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>African Migrant Butterflies Everywhere</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>6:47</itunes:duration>
		<itunes:summary><![CDATA[Over the past week or so, Windhoek skies and gardens have been filled with light green butterflies. But why? Why are they here and what does it mean? I had a chat with Steve Braine, yes THE Steve Braine, from the Naturalist Collection in Swakopmund, and here is what he told me. Fascinating to say the least!]]></itunes:summary>
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		<title>Die inspirasie agter John Rock Prophet se lied, Kuilsrivier.</title>
		<link>https://iono.fm/e/1397967</link>
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		<description><![CDATA[Kuilsrivier, John Rock Prophet se nuutste liedjie, het n besonderse storie agter die storie. Luister hier, en hou maar n tissue of twee byderhand. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 20 Jan 2024 10:14:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Die inspirasie agter John Rock Prophet se lied, Kuilsrivier.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>4:48</itunes:duration>
		<itunes:summary><![CDATA[Kuilsrivier, John Rock Prophet se nuutste liedjie, het n besonderse storie agter die storie. Luister hier, en hou maar n tissue of twee byderhand.]]></itunes:summary>
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		<title>Hoekom is wilde kat gemeenskappe belangrik?</title>
		<link>https://iono.fm/e/1319530</link>
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		<description><![CDATA[Die oorpopulasie van honde en katte is, ongelukkig, n groot, en ware probleem in Namibia. Wilde kat gemeenskappe is ook volop by baie besighede. Maar hoekom is dit belangrik om hulle daar te he? En hoe hou mens hulle gesond? Wena, van Have A Heart het al die antwoorde. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 10 Jun 2023 14:01:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hoekom is wilde kat gemeenskappe belangrik?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>7:44</itunes:duration>
		<itunes:summary><![CDATA[Die oorpopulasie van honde en katte is, ongelukkig, n groot, en ware probleem in Namibia. Wilde kat gemeenskappe is ook volop by baie besighede. Maar hoekom is dit belangrik om hulle daar te he? En hoe hou mens hulle gesond? Wena, van Have A Heart het al die antwoorde.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8037">Nova 1035 - Take A Step Back With Anne</source>
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		<title>Cooking With Fortune</title>
		<link>https://iono.fm/e/1317079</link>
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		<description><![CDATA[I met Fortune Kangueehi at a lady's night a few weeks ago, where she hosted a cooking demonstration. After tasting her phenomenal Moroccan Meatballs, the only thing I could say was "This is unnecessary!" <br />
And believe it or not, her personality exceeds her cooking, if that is even possible. Actually... Let's call it a tie. Both her, and her cooking are exceptional!<br />
After appearing on Master Chef South Africa Season 1 and winning The Namibia Chefs Association Amateur Chef Of The Year 2019, Fortune started her own venture 'Cooking With Fortune", where she hosts cooking classes.<br />
You can reach her on 0811415390, via Facebook (cookingwithfortune), and Instagram (@cooking_withfortune) <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 03 Jun 2023 16:20:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Cooking With Fortune</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8037_20250908_211253_1400.jpeg"/>
		<itunes:duration>10:47</itunes:duration>
		<itunes:summary><![CDATA[I met Fortune Kangueehi at a lady's night a few weeks ago, where she hosted a cooking demonstration. After tasting her phenomenal Moroccan Meatballs, the only thing I could say was "This is unnecessary!" 
And believe it or not, her personality exceeds her cooking, if that is even possible. Actually... Let's call it a tie. Both her, and her cooking are exceptional!
After appearing on Master Chef South Africa Season 1 and winning The Namibia Chefs Association Amateur Chef Of The Year 2019, Fortune started her own venture 'Cooking With Fortune", where she hosts cooking classes.
You can reach her on 0811415390, via Facebook (cookingwithfortune), and Instagram (@cooking_withfortune)]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8037">Nova 1035 - Take A Step Back With Anne</source>
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		<title>Kylie MinoGue, or Kylie MinO?</title>
		<link>https://iono.fm/e/1316025</link>
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		<description><![CDATA[Do you pronounce it as Kylie Minogue, with a G sound, or do you pronounce it as having a silent G? Surely, it has always been, and will always be Kylie MinoGue, with a G. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Wed, 31 May 2023 15:19:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Kylie MinoGue, or Kylie MinO?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
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		<itunes:duration>3:14</itunes:duration>
		<itunes:summary><![CDATA[Do you pronounce it as Kylie Minogue, with a G sound, or do you pronounce it as having a silent G? Surely, it has always been, and will always be Kylie MinoGue, with a G.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8037">Nova 1035 - Take A Step Back With Anne</source>
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		<title>Accepting a song request for Tilly the dog.</title>
		<link>https://iono.fm/e/1315499</link>
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		<description><![CDATA[I've worked in radio for more than a few years, and this was a first... A loving, caring dog owner, sent me a message in studio, wanting to request a song for his beloved dog, Tilly. Being an animal love myself, I reckoned... why not? Not a moment I'll forget! <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Tue, 30 May 2023 13:04:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Accepting a song request for Tilly the dog.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8037_20250908_211253_1400.jpeg"/>
		<itunes:duration>2:31</itunes:duration>
		<itunes:summary><![CDATA[I've worked in radio for more than a few years, and this was a first... A loving, caring dog owner, sent me a message in studio, wanting to request a song for his beloved dog, Tilly. Being an animal love myself, I reckoned... why not? Not a moment I'll forget!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8037">Nova 1035 - Take A Step Back With Anne</source>
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		<title>John Rock Prophet Onderhoud</title>
		<link>https://iono.fm/e/1310007</link>
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		<description><![CDATA[N Onderhoud met John Rock Prophet oor sy nuutste single 'Nommer Pas', die sukses daarvan, sowel as wat hy volgende beplan. <a href="https://nova.com.na/shows/take-a-step-back/">nova.com.na</a>]]></description>
					<category>Music Interviews</category>
				<pubDate>Sat, 13 May 2023 13:52:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>John Rock Prophet Onderhoud</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Namibia Future Media</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p2476/logo_8037_20250908_211253_1400.jpeg"/>
		<itunes:duration>11:18</itunes:duration>
		<itunes:summary><![CDATA[N Onderhoud met John Rock Prophet oor sy nuutste single 'Nommer Pas', die sukses daarvan, sowel as wat hy volgende beplan.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8037">Nova 1035 - Take A Step Back With Anne</source>
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