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		<description><![CDATA[In this podcast, we want to get the solution to the anti-biotics problem. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 23 Oct 2019 09:26:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Anti-biotics problem - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>28:37</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, we want to get the solution to the anti-biotics problem.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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	<item>
		<title>Is Environmentalism a Christian value? - Part 2</title>
		<link>https://iono.fm/e/1323272</link>
		<guid isPermaLink="true">https://iono.fm/e/1323272</guid>
		<description><![CDATA[As we were in our previous podcast trying to establish if taking care of the environment is a choice or a God-given responsibility, now we are bringing it closer to home to the environment we need. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 16 Oct 2019 09:46:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Environmentalism a Christian value? - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>29:29</itunes:duration>
		<itunes:summary><![CDATA[As we were in our previous podcast trying to establish if taking care of the environment is a choice or a God-given responsibility, now we are bringing it closer to home to the environment we need.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323272?download=0]]></ionofm:player_url>
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	<item>
		<title>Is Environmentalism a Christian value.</title>
		<link>https://iono.fm/e/1323273</link>
		<guid isPermaLink="true">https://iono.fm/e/1323273</guid>
		<description><![CDATA[In this podcast, we are trying to establish if taking care of the environment is a choice or a God-given responsibility. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 09 Oct 2019 09:21:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Is Environmentalism a Christian value.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>38:20</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, we are trying to establish if taking care of the environment is a choice or a God-given responsibility.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323273?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Taking care your eyes</title>
		<link>https://iono.fm/e/1323274</link>
		<guid isPermaLink="true">https://iono.fm/e/1323274</guid>
		<description><![CDATA[In this podcast, we learn more about things that damage the eyes and the routine check.<br />
Enkosi ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 02 Oct 2019 09:34:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Taking care your eyes</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>26:22</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, we learn more about things that damage the eyes and the routine check.
Enkosi]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323274?download=0]]></ionofm:player_url>
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	<item>
		<title>Food for the eyes or Food that nourish the eyes - Part 1</title>
		<link>https://iono.fm/e/1323275</link>
		<guid isPermaLink="true">https://iono.fm/e/1323275</guid>
		<description><![CDATA[It's amazing and fascinating to learn that each body part has specific food that is naturally designed for its nourishment. In this podcast, we learn about food that is important to keep your eyes healthy and restore your eyesight. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 25 Sep 2019 09:15:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Food for the eyes or Food that nourish the eyes - Part 1</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>24:43</itunes:duration>
		<itunes:summary><![CDATA[It's amazing and fascinating to learn that each body part has specific food that is naturally designed for its nourishment. In this podcast, we learn about food that is important to keep your eyes healthy and restore your eyesight.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3311/epi_1323275_high.mp3?p=rss" length="20764875" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_3311/epi_1323275_low.mp3?p=rss" />
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						<podcast:alternateEnclosure type="audio/mp3" length="10890314" bitrate="56000" title="Medium quality">
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323275?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Food for the nervous system</title>
		<link>https://iono.fm/e/1323276</link>
		<guid isPermaLink="true">https://iono.fm/e/1323276</guid>
		<description><![CDATA[In this podcast we look at the food that supports the nervous system. The nervous system is a complex highly specialized network that needs special care. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 18 Sep 2019 09:49:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Food for the nervous system</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>28:09</itunes:duration>
		<itunes:summary><![CDATA[In this podcast we look at the food that supports the nervous system. The nervous system is a complex highly specialized network that needs special care.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3311/epi_1323276_high.mp3?p=rss" length="23653623" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_3311/epi_1323276_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323276?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hypertension (High Blood Pressure) Part 2</title>
		<link>https://iono.fm/e/1323277</link>
		<guid isPermaLink="true">https://iono.fm/e/1323277</guid>
		<description><![CDATA[In this second part of podcast, we continue to learn more about the mentioned silent killer known as Hypertension, which many people discover when it's too late to reverse. Research findings show that it affects mostly African women during their pregnancy especially those who are not physically active. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 11 Sep 2019 09:43:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hypertension (High Blood Pressure) Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>27:54</itunes:duration>
		<itunes:summary><![CDATA[In this second part of podcast, we continue to learn more about the mentioned silent killer known as Hypertension, which many people discover when it's too late to reverse. Research findings show that it affects mostly African women during their pregnancy especially those who are not physically active.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_3311/epi_1323277_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_3311/epi_1323277_medium.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323277?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Hypertension (High Blood Pressure)</title>
		<link>https://iono.fm/e/1323278</link>
		<guid isPermaLink="true">https://iono.fm/e/1323278</guid>
		<description><![CDATA[In this podcast, we learn about one of the silent killers known as Hypertension, which many people discover when it&rsquo;s too late to reverse. Research findings show that it affects mostly African women during their pregnancy especially those who are not physically active. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 04 Sep 2019 13:59:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Hypertension (High Blood Pressure)</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>36:49</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, we learn about one of the silent killers known as Hypertension, which many people discover when it’s too late to reverse. Research findings show that it affects mostly African women during their pregnancy especially those who are not physically active.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3311/epi_1323278_high.mp3?p=rss" length="30932420" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_3311/epi_1323278_low.mp3?p=rss" />
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323278?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health in your hands - Part 2</title>
		<link>https://iono.fm/e/1323279</link>
		<guid isPermaLink="true">https://iono.fm/e/1323279</guid>
		<description><![CDATA[Disease never comes without a cause but due to us breaking the laws of nature. Please join us in this podcast as we look at some laws of health that help us manage and sustain a healthy lifestyle. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 28 Aug 2019 09:30:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health in your hands - Part 2</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>34:38</itunes:duration>
		<itunes:summary><![CDATA[Disease never comes without a cause but due to us breaking the laws of nature. Please join us in this podcast as we look at some laws of health that help us manage and sustain a healthy lifestyle.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
		<enclosure url="https://dl.iono.fm/epi/prov_3311/epi_1323279_high.mp3?p=rss" length="29099842" type="audio/mpeg" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_3311/epi_1323279_low.mp3?p=rss" />
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			  <podcast:source uri="https://dl.iono.fm/epi/prov_3311/epi_1323279_medium.mp3?p=rss" />
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							<ionofm:thumbnail href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_750.jpeg"/>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1323279?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Health in your hands</title>
		<link>https://iono.fm/e/1323280</link>
		<guid isPermaLink="true">https://iono.fm/e/1323280</guid>
		<description><![CDATA[It's always difficult to choose between a need and a want, unlearning bad and learning good habits .<br />
This podcast will challenge you to regain control over your health by educating your appetite to desire and eat quality food and in good quntities to keep your body healthy. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 21 Aug 2019 15:10:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Health in your hands</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>29:27</itunes:duration>
		<itunes:summary><![CDATA[It's always difficult to choose between a need and a want, unlearning bad and learning good habits .
This podcast will challenge you to regain control over your health by educating your appetite to desire and eat quality food and in good quntities to keep your body healthy.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<title>Restoring the digestive system - Part 2</title>
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		<description><![CDATA[In this podcast, we learn about the important function of the saliva as part of the digestive system. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 14 Aug 2019 19:51:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Restoring the digestive system - Part 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
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		<itunes:duration>30:18</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, we learn about the important function of the saliva as part of the digestive system.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<title>Restoring the digestive system</title>
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		<description><![CDATA[In this podcast, we learn about various natural treatment for the stomach. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 07 Aug 2019 12:16:00 +0200</pubDate>
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		<itunes:summary><![CDATA[In this podcast, we learn about various natural treatment for the stomach.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<title>Wrong perceptions about Health - Part 2</title>
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		<description><![CDATA[Today's podcast we continue challenging our wrong perceptions about health - This is Part 2 of a series of educational podcasts by Thokozile Msolo. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 31 Jul 2019 10:14:00 +0200</pubDate>
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						<itunes:title>Wrong perceptions about Health - Part 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
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		<itunes:summary><![CDATA[Today's podcast we continue challenging our wrong perceptions about health - This is Part 2 of a series of educational podcasts by Thokozile Msolo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<title>Wrong perceptions about Health - Part 1</title>
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		<description><![CDATA[Join us in today's podcast as we are challenging our wrong perceptions about health - This is Part 1 of a series of educational podcasts by Thokozile Msolo. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 24 Jul 2019 09:59:00 +0200</pubDate>
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		<itunes:episode>0</itunes:episode>
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		<itunes:duration>35:42</itunes:duration>
		<itunes:summary><![CDATA[Join us in today's podcast as we are challenging our wrong perceptions about health - This is Part 1 of a series of educational podcasts by Thokozile Msolo.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<title>Health is not the absence of diseases - Part 1</title>
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		<description><![CDATA[In this podcast, Zolani Simayi is helping us to understand the complexity of a person's health as a unit and not only the absence or presence of diseases. ]]></description>
					<category>Health &amp; Fitness</category>
				<pubDate>Wed, 17 Jul 2019 12:14:00 +0200</pubDate>
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						<itunes:title>Health is not the absence of diseases - Part 1</itunes:title>
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		<itunes:episode>0</itunes:episode>
		<itunes:author>Dr Thokozile Msolo</itunes:author>
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		<itunes:duration>39:28</itunes:duration>
		<itunes:summary><![CDATA[In this podcast, Zolani Simayi is helping us to understand the complexity of a person's health as a unit and not only the absence or presence of diseases.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<title>Restoring the value of Natural Medicine - part 2</title>
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		<description><![CDATA[Restoring the value of natural medicine part2 (No longer is our food our medicine our medicine has become our food) by Thokozile Msolo ]]></description>
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				<pubDate>Wed, 10 Jul 2019 15:44:00 +0200</pubDate>
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						<itunes:title>Restoring the value of Natural Medicine - part 2</itunes:title>
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		<itunes:episode>0</itunes:episode>
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				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>26:09</itunes:duration>
		<itunes:summary><![CDATA[Restoring the value of natural medicine part2 (No longer is our food our medicine our medicine has become our food) by Thokozile Msolo]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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		<title>Restoring the value of Natural Medicine - Part 1</title>
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		<description><![CDATA[Restoring the value of Natural Medicine by Thokozile Msolo (Medical Missionary) Part 1 ]]></description>
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				<pubDate>Thu, 04 Jul 2019 00:23:00 +0200</pubDate>
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						<itunes:title>Restoring the value of Natural Medicine - Part 1</itunes:title>
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				<itunes:image href="https://cdn.iono.fm/files/p3311/logo_3311_20250905_204711_1400.jpeg"/>
		<itunes:duration>37:13</itunes:duration>
		<itunes:summary><![CDATA[Restoring the value of Natural Medicine by Thokozile Msolo (Medical Missionary) Part 1]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8155">Educate me, don&#039;t medicate me.</source>
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