http://www.ofm.co.za Jou lyf – ‘n Afrikaanse Potgooi oor Gesondheid. In die digitale wêreld van vandag kan mens alle antwoorde op Google kry, maar kan jy dit in Afrikaans altyd suksesvol doen? Nikki van der Linde, Babette Labuschagne en Dr. Karen Minnaar is hier om jou te help met die vroulike liggaam se raaisels. Ons gesels oor alles van menstruasie tot borskanker, en alles tussenin, wat jy dalk te skaam is om oor te praat of oor te vra. Dalk het jy ook nie altryd toegang tot ‘n profesionele mediese antwoord nie. Moenie verder soek nie. Jou Lyf is die potgooi wat al jou vrae sal beantwoord. Health & Fitness af Fri, 30 Jun 2023 11:55:17 +0200 Sun, 17 Aug 2025 08:37:31 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 OFM no Yearly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p141/logo_8173_20250908_210816_1400.jpeg http://www.ofm.co.za Jou lyf – ‘n Afrikaanse Potgooi oor Gesondheid. OFM episodic OFM info@ofm.co.za false ZA https://iono.fm/e/1587392 https://iono.fm/e/1587392 Health & Fitness Sun, 17 Aug 2025 08:34:00 +0200 0 0 SEISOEN 2 Episode 16 Liefdesbrief aan jou Lyf 0 0 OFM full 14:23 Jou Lyf https://iono.fm/e/1587374 https://iono.fm/e/1587374 Health & Fitness Sun, 17 Aug 2025 07:14:00 +0200 0 0 SEISOEN 2 Episode 15 Seksuele aanranding 0 0 OFM full 10:49 Jou Lyf https://iono.fm/e/1587306 https://iono.fm/e/1587306 Health & Fitness Sat, 16 Aug 2025 08:15:00 +0200 0 0 SEISOEN 2 Episode 14 Jou Gut Gesondheid 0 0 OFM full 17:07 Jou Lyf https://iono.fm/e/1587270 https://iono.fm/e/1587270 Health & Fitness Fri, 15 Aug 2025 20:54:00 +0200 0 0 SEISOEN 2 Episode 13 Vaginale Esthitika 0 0 OFM full 14:44 Jou Lyf https://iono.fm/e/1587027 https://iono.fm/e/1587027 Health & Fitness Fri, 15 Aug 2025 09:34:00 +0200 0 0 SEISOEN 2 Episode 12 Vroue en Hartgesondheid 0 0 OFM full 14:38 Jou Lyf https://iono.fm/e/1586973 https://iono.fm/e/1586973 Health & Fitness Fri, 15 Aug 2025 07:42:00 +0200 0 0 SEISOEN 2 Episode 11 Slaap en Hormone 0 0 OFM full 12:08 Jou Lyf https://iono.fm/e/1586902 https://iono.fm/e/1586902 Health & Fitness Thu, 14 Aug 2025 21:33:00 +0200 0 0 SEISOEN 2 Episode 10 Jou Lyf Ná Babas 0 0 OFM full 17:27 Jou Lyf https://iono.fm/e/1586513 https://iono.fm/e/1586513 Health & Fitness Thu, 14 Aug 2025 08:16:00 +0200 0 0 SEISOEN 2 Episode 9 Libido Laer as die Seevlak 0 0 OFM full 15:38 Jou Lyf https://iono.fm/e/1586419 https://iono.fm/e/1586419 Health & Fitness Wed, 13 Aug 2025 21:00:00 +0200 0 0 SEISOEN 2 Episode 8 Intieme Gesondheid - Droogheid Jeuk en Infeksies 0 0 OFM full 14:01 Jou Lyf https://iono.fm/e/1586063 https://iono.fm/e/1586063 Health & Fitness Wed, 13 Aug 2025 08:58:00 +0200 0 0 SEISOEN 2 Episode 7 Perimenopause 0 0 OFM full 12:28 Jou Lyf https://iono.fm/e/1585945 https://iono.fm/e/1585945 Health & Fitness Tue, 12 Aug 2025 21:32:00 +0200 0 0 SEISOEN 2 Episode 6 Kosmetiese chirurgie - Mooi of gevaarlik 0 0 OFM full 19:35 Jou Lyf https://iono.fm/e/1585735 https://iono.fm/e/1585735 Health & Fitness Tue, 12 Aug 2025 12:22:00 +0200 0 0 SEISOEN 2 Episode 5 PTSD ná ’n Narsistiese Verhouding 0 0 OFM full 31:28 Jou Lyf https://iono.fm/e/1585139 https://iono.fm/e/1585139 Health & Fitness Mon, 11 Aug 2025 08:55:00 +0200 0 0 SEISOEN 2 Episode 4: Help! My hare val uit! 0 0 OFM full 11:07 Jou Lyf https://iono.fm/e/1585129 https://iono.fm/e/1585129 Health & Fitness Mon, 11 Aug 2025 08:43:00 +0200 0 0 SEISOEN 2 Episode 3: My dogter het begin menstrueer - Help! 0 0 OFM full 20:42 Jou Lyf https://iono.fm/e/1585120 https://iono.fm/e/1585120 Health & Fitness Mon, 11 Aug 2025 08:31:00 +0200 0 0 Seisoen 2 Episode 2: Menopause - Wat kan jy doen? 0 0 OFM full 15:07 Jou Lyf https://iono.fm/e/1585110 https://iono.fm/e/1585110 Health & Fitness Mon, 11 Aug 2025 08:20:00 +0200 0 0 SEISOEN 2 Episode 1: Ozempic. Is dit vir jou? 0 0 OFM full 14:49 Jou Lyf https://iono.fm/e/1334102 https://iono.fm/e/1334102 Health & Fitness Thu, 20 Jul 2023 17:46:00 +0200 0 0 Episode 15 Menopouse 0 0 OFM full 18:12 Jou Lyf https://iono.fm/e/1334090 https://iono.fm/e/1334090 Health & Fitness Thu, 20 Jul 2023 17:29:00 +0200 0 0 Episode 10 Alkohol Misbruik 0 0 OFM full 14:01 Jou Lyf https://iono.fm/e/1334086 https://iono.fm/e/1334086 Health & Fitness Thu, 20 Jul 2023 17:20:00 +0200 0 0 Episode 11 Voorbehoedmiddels 0 0 OFM full 15:59 Jou Lyf https://iono.fm/e/1330316 https://iono.fm/e/1330316 Health & Fitness Tue, 11 Jul 2023 17:49:00 +0200 0 0 Episode 14 Histerektomie 0 0 OFM full 11:52 Jou Lyf https://iono.fm/e/1330305 https://iono.fm/e/1330305 Health & Fitness Tue, 11 Jul 2023 17:31:00 +0200 0 0 Episode 13 Borskanker 0 0 OFM full 33:46 Jou Lyf https://iono.fm/e/1330298 https://iono.fm/e/1330298 Health & Fitness Tue, 11 Jul 2023 17:16:00 +0200 0 0 Episode 12 Borskanker 'Screening' 0 0 OFM full 20:36 Jou Lyf https://iono.fm/e/1330267 https://iono.fm/e/1330267 Health & Fitness Tue, 11 Jul 2023 16:23:00 +0200 0 0 Episode 9 Bekkenbodem fisioterapie 0 0 OFM full 17:14 Jou Lyf https://iono.fm/e/1330258 https://iono.fm/e/1330258 Health & Fitness Tue, 11 Jul 2023 16:10:00 +0200 0 0 Episode 6 Natuurlike geboorte 0 0 OFM full 25:00 Jou Lyf https://iono.fm/e/1330252 https://iono.fm/e/1330252 Health & Fitness Tue, 11 Jul 2023 15:59:00 +0200 0 0 Episode 8 Menstruasie siklus 0 0 OFM full 14:48 Jou Lyf https://iono.fm/e/1330247 https://iono.fm/e/1330247 Health & Fitness Tue, 11 Jul 2023 15:50:00 +0200 0 0 Episode 7 Postpartum Depressie 0 0 OFM full 14:00 Jou Lyf https://iono.fm/e/1330202 https://iono.fm/e/1330202 Health & Fitness Tue, 11 Jul 2023 14:08:00 +0200 0 0 Episode 5 Miskraam 0 0 OFM full 17:38 Jou Lyf https://iono.fm/e/1330194 https://iono.fm/e/1330194 Health & Fitness Tue, 11 Jul 2023 13:58:00 +0200 0 0 Episode 4 PCOS 0 0 OFM full 9:43 Jou Lyf https://iono.fm/e/1330187 https://iono.fm/e/1330187 Health & Fitness Tue, 11 Jul 2023 13:46:00 +0200 0 0 Episode 3 Endometriose 0 0 OFM full 19:12 Jou Lyf https://iono.fm/e/1330180 https://iono.fm/e/1330180 Health & Fitness Tue, 11 Jul 2023 13:34:00 +0200 0 0 Episode 2 STD 0 0 OFM full 16:30 Jou Lyf https://iono.fm/e/1330177 https://iono.fm/e/1330177 Health & Fitness Tue, 11 Jul 2023 13:25:00 +0200 0 0 Episode 1 Papsmeer 0 0 OFM full 14:59 Jou Lyf