https://lifehealthsolutions.org/ The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness. Health & Fitness en Thu, 13 Jul 2023 13:36:40 +0200 Mon, 05 Jan 2026 09:00:00 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 Life Healthcare Group no 2Stories Monthly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p3341/logo_8215_20250908_210607_1400.jpeg https://lifehealthsolutions.org/ The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. Your Life Radio episodic Your Life Radio sales@lifehealthcare.co.za false ZA https://iono.fm/e/1659467 https://iono.fm/e/1659467 ZA Skip navigation Search Create 9+ Avatar image How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman · LinkedIn · · Facebook]]> Health & Fitness Wed, 01 Apr 2026 09:00:00 +0200 0 0 Managing psychosocial risks at work 0 0 2Stories full 8:03 The sound bite https://iono.fm/e/1647921 https://iono.fm/e/1647921 LinkedIn · · Facebook]]> Health & Fitness Thu, 05 Mar 2026 09:00:00 +0200 0 0 Recognising, challenging and changing everyday discrimination 0 0 2Stories full 7:23 The sound bite https://iono.fm/e/1639392 https://iono.fm/e/1639392 LinkedIn · · Facebook]]> Health & Fitness Mon, 02 Feb 2026 09:00:00 +0200 0 0 Practising self-compassion for everyday well-being 0 0 2Stories full 6:46 The sound bite https://iono.fm/e/1626978 https://iono.fm/e/1626978 LinkedIn · · Facebook]]> Health & Fitness Mon, 05 Jan 2026 09:00:00 +0200 0 0 Adding ease to the post‑holiday slump 0 0 2Stories full 5:25 The sound bite https://iono.fm/e/1624047 https://iono.fm/e/1624047 LinkedIn · · Facebook]]> Health & Fitness Mon, 01 Dec 2025 09:40:00 +0200 0 0 How conversations shape HIV/AIDS culture 0 0 2Stories full 6:38 The sound bite https://iono.fm/e/1612522 https://iono.fm/e/1612522 LinkedIn · · Facebook]]> Health & Fitness Wed, 29 Oct 2025 12:14:00 +0200 0 0 The hidden wounds: How domestic violence impacts mental health 0 0 2Stories full 6:33 The sound bite https://iono.fm/e/1603741 https://iono.fm/e/1603741 LinkedIn · · Facebook]]> Health & Fitness Fri, 03 Oct 2025 09:15:00 +0200 0 0 Actionable steps to beat decision fatigue 0 0 2Stories full 6:34 The sound bite https://iono.fm/e/1590506 https://iono.fm/e/1590506 LinkedIn · · Facebook]]> Health & Fitness Mon, 01 Sep 2025 09:00:00 +0200 0 0 Protect your future this Heart Awareness Month 0 0 2Stories full 5:10 The sound bite https://iono.fm/e/1579457 https://iono.fm/e/1579457
Audio reference:
https://www.youtube.com/watch?v=uQluBUgDsek LinkedIn · · Facebook]]> Health & Fitness Thu, 24 Jul 2025 09:44:00 +0200 0 0 Shifting the conversation around expectations for women in the workplace 0 0 2Stories full 6:35 The sound bite https://iono.fm/e/1567684 https://iono.fm/e/1567684 LinkedIn · · Facebook]]> Health & Fitness Thu, 19 Jun 2025 09:33:00 +0200 0 0 Wellness is more than a week 0 0 2Stories full 5:11 The sound bite https://iono.fm/e/1559172 https://iono.fm/e/1559172 Audio Reference · LinkedIn · · Facebook]]> Health & Fitness Fri, 23 May 2025 11:29:00 +0200 0 0 Why donating blood matters – and how to do it 0 0 2Stories full 5:54 The sound bite https://iono.fm/e/1550793 https://iono.fm/e/1550793 LinkedIn · · Facebook]]> Health & Fitness Tue, 29 Apr 2025 14:30:00 +0200 0 0 Break free and quit nicotine for good 0 0 2Stories full 5:51 The sound bite https://iono.fm/e/1541735 https://iono.fm/e/1541735 Audio Reference · LinkedIn · · Facebook]]> Health & Fitness Mon, 31 Mar 2025 11:33:00 +0200 0 0 World Health Day: Inspiring healthier lives for all 0 0 2Stories full 5:21 The sound bite https://iono.fm/e/1530799 https://iono.fm/e/1530799 LinkedIn · · Facebook]]> Health & Fitness Tue, 25 Feb 2025 11:02:00 +0200 0 0 Putting an end to tuberculosis, together 0 0 2Stories full 5:12 The sound bite https://iono.fm/e/1520547 https://iono.fm/e/1520547 LinkedIn · · Facebook]]> Health & Fitness Thu, 23 Jan 2025 11:18:00 +0200 0 0 Preventative care for cancer 0 0 2Stories full 6:11 The sound bite https://iono.fm/e/1515429 https://iono.fm/e/1515429 LinkedIn · · Facebook]]> Health & Fitness Mon, 06 Jan 2025 10:33:00 +0200 0 0 From goals to gains: How to turn aspirations into achievements 0 0 2Stories full 7:10 The sound bite https://iono.fm/e/1506675 https://iono.fm/e/1506675 LinkedIn · · Facebook]]> Health & Fitness Wed, 27 Nov 2024 13:54:00 +0200 0 0 Transforming stigma into support this World AIDS Day 0 0 2Stories full 5:09 The sound bite https://iono.fm/e/1496346 https://iono.fm/e/1496346 LinkedIn · · Facebook]]> Health & Fitness Mon, 28 Oct 2024 12:19:00 +0200 0 0 Standing together: A call to end GBV in South Africa 0 0 2Stories full 10:03 The sound bite https://iono.fm/e/1493019 https://iono.fm/e/1493019 LinkedIn · · Facebook]]> Health & Fitness Thu, 17 Oct 2024 09:50:00 +0200 0 0 23 Breaking the stigma about mental health 0 0 2Stories full 8:24 The sound bite https://iono.fm/e/1475174 https://iono.fm/e/1475174
Clip used in this sound bite https://www.youtube.com/watch?v=lXZ5Bo5lafA LinkedIn · · Facebook]]> Health & Fitness Wed, 28 Aug 2024 13:15:00 +0200 0 0 22 Mental health first aid: What you can do in a crisis 0 0 2Stories full 6:22 The sound bite https://iono.fm/e/1465453 https://iono.fm/e/1465453
Clip used in this soundbite: https://www.youtube.com/watch?v=PY9DcIMGxMs LinkedIn · · Facebook]]> Health & Fitness Mon, 29 Jul 2024 14:03:00 +0200 0 0 21 Kindness in crisis: How to support someone with addiction 0 0 2Stories full 6:08 The sound bite https://iono.fm/e/1456963 https://iono.fm/e/1456963
Catch this month’s soundbite and gain insight into better securing your future financially here

Audio reference
https://www.youtube.com/watch?v=gDcmO9uaBAY LinkedIn · · Facebook · Life Health Solutions_B2C_Sound bite_July Building financial resilience for life's uncertainties.docx.pdf — PDF (52.4 KB)]]> Health & Fitness Wed, 03 Jul 2024 12:29:00 +0200 0 0 20 Building financial resilience for life's uncertainties 0 0 2Stories full 8:00 The sound bite https://iono.fm/e/1450821 https://iono.fm/e/1450821
Audio reference
https://www.youtube.com/watch?v=2rKNlasAuNI
https://www.youtube.com/watch?v=uMP8h7fPpoY LinkedIn · · Facebook · Transcript: Unlocking essential life skills through play.pdf — PDF (43.9 KB)]]> Health & Fitness Thu, 13 Jun 2024 12:31:00 +0200 0 0 19 Unlocking essential life skills through play 0 0 2Stories full 5:35 The sound bite https://iono.fm/e/1439834 https://iono.fm/e/1439834
Audio reference
● https://www.youtube.com/watch?v=Emd9q6_o6Z0
● https://www.youtube.com/watch?v=SVSe2vaxXXM
● https://www.youtube.com/watch?v=u1jRaHrpokA LinkedIn · · Facebook · Transcript: Enhancing digestion through conscious eating and mindful meals.pdf — PDF (48.3 KB)]]> Health & Fitness Fri, 10 May 2024 12:01:00 +0200 0 0 18 Enhancing digestion through conscious eating and mindful meals 0 0 2Stories full 6:48 The sound bite https://iono.fm/e/1423447 https://iono.fm/e/1423447
Audio reference
● https://www.youtube.com/watch?v=52WXKFamFY8
● https://www.youtube.com/watch?v=MoFj7meoHkY LinkedIn · · Facebook · Ep 17. Transcript: Tips to make navigating Black tax a little easier.pdf — PDF (45.2 KB)]]> Health & Fitness Tue, 09 Apr 2024 11:44:00 +0200 0 0 17 Tips to make navigating Black tax a little easier 0 0 2Stories full 5:52 The sound bite https://iono.fm/e/1414649 https://iono.fm/e/1414649
Audio reference
● https://www.youtube.com/watch?v=ffsQzZUSO2c
● https://www.youtube.com/watch?v=_q1-rkc32jg LinkedIn · · Facebook · Ep 16. Transcript: Mastering meal prep for a healthier lifestyle.pdf — PDF (44.0 KB)]]> Health & Fitness Mon, 11 Mar 2024 10:13:00 +0200 0 0 16 Mastering meal prep for a healthier lifestyle 0 0 2Stories full 5:07 The sound bite https://iono.fm/e/1404218 https://iono.fm/e/1404218
Audio reference
● https://www.youtube.com/watch?v=rMxKNMCNv9I LinkedIn · · Facebook · Ep 15. Transcript: Let’s unlock your pathway to sustainable success.pdf — PDF (49.4 KB)]]> Health & Fitness Thu, 08 Feb 2024 11:27:00 +0200 0 0 15 Let’s unlock your pathway to sustainable success 0 0 2Stories full 7:34 The sound bite https://iono.fm/e/1394637 https://iono.fm/e/1394637
Audio reference
● https://www.youtube.com/watch?v=LFf3iRb6QjY LinkedIn · · Facebook · Ep 14. Transcript:: Mastering the art of new beginings.pdf — PDF (59.2 KB)]]> Health & Fitness Thu, 11 Jan 2024 15:09:00 +0200 0 0 14 Mastering the art of new beginnings 0 0 2Stories full 6:01 The sound bite https://iono.fm/e/1388460 https://iono.fm/e/1388460
Audio reference
● https://www.youtube.com/watch?v=NbW8aMVJwd8 LinkedIn · · Facebook · Ep 13. Transcript: Mindful Money: A year-end reflection for financial growth.pdf — PDF (61.0 KB)]]> Health & Fitness Fri, 08 Dec 2023 09:49:00 +0200 0 0 13 Mindful Money: A year-end reflection for financial growth 0 0 2Stories full 5:39 The sound bite https://iono.fm/e/1379231 https://iono.fm/e/1379231
Audio references
https://www.youtube.com/watch?v=gHREDrcGr4k
https://www.youtube.com/watch?v=Ig6I3prnlnE LinkedIn · · Facebook · Ep 12. Transcript: How to detox digitally to reclaim mental space in a hyperconnected world.pdf — PDF (64.2 KB)]]> Health & Fitness Fri, 10 Nov 2023 11:32:00 +0200 0 0 12 How to detox digitally to reclaim mental space in a hyperconnected world 0 0 2Stories full 6:38 The sound bite https://iono.fm/e/1366893 https://iono.fm/e/1366893
Audio references
https://www.youtube.com/watch?v=3peQn2o78Fc
https://www.youtube.com/watch?v=X6SnT0W4ccw LinkedIn · · Facebook · Ep 11 Transcript-Raising awareness about stroke prevention.pdf — PDF (45.7 KB)]]> Health & Fitness Thu, 05 Oct 2023 10:13:00 +0200 0 0 11 Raising awareness about stroke prevention 0 0 2Stories full 6:08 The sound bite https://iono.fm/e/1356974 https://iono.fm/e/1356974 LinkedIn · · Facebook · Ep 10. Transcript - Raising awareness for the early detection of heart disease in women.pdf — PDF (26.7 KB)]]> Health & Fitness Tue, 05 Sep 2023 13:12:00 +0200 0 0 10 Raising awareness for the early detection of heart disease in women 0 0 2Stories full 4:51 The sound bite https://iono.fm/e/1355070 https://iono.fm/e/1355070 LinkedIn · · Facebook · Ep 9. Transcript: What you need to know about menopause.pdf — PDF (35.7 KB)]]> Health & Fitness Wed, 09 Aug 2023 16:07:00 +0200 0 0 09 What you need to know about menopause 0 0 2Stories full 5:24 The sound bite https://iono.fm/e/1355065 https://iono.fm/e/1355065 LinkedIn · · Facebook · Ep 8. Transcript: Finacial literacy and mental health.pdf — PDF (33.4 KB)]]> Health & Fitness Wed, 05 Jul 2023 15:59:00 +0200 0 0 08 Financial Literacy and Mental Health 0 0 2Stories full 6:40 The sound bite https://iono.fm/e/1331149 https://iono.fm/e/1331149 Life Health Solutions Website · LinkedIn · · Facebook · Ep 7. Transcript: 7 surprising ways to stretch your rands and cents.pdf — PDF (29.9 KB)]]> Health & Fitness Wed, 07 Jun 2023 13:36:00 +0200 0 0 07 Seven surprising ways to stretch your rands and cents 0 0 2Stories full 5:00 The sound bite https://iono.fm/e/1331174 https://iono.fm/e/1331174 LinkedIn · · Facebook · Ep 6. Transcript: Be kind to yourself and take time to pause.pdf — PDF (29.0 KB)]]> Health & Fitness Wed, 10 May 2023 13:55:00 +0200 0 0 06 Be kind to yourself and take time to pause 0 0 2Stories full 5:30 The sound bite https://iono.fm/e/1331177 https://iono.fm/e/1331177 Life Health Solutions Website · LinkedIn · · Facebook · Ep 5. Transcript: Use your sense of curiosity to unlock a new version of yourself.pdf — PDF (34.8 KB)]]> Health & Fitness Wed, 12 Apr 2023 14:38:00 +0200 0 0 05 Use your sense of curiosity to unlock a new version of yourself 0 0 2Stories full 4:39 The sound bite https://iono.fm/e/1331269 https://iono.fm/e/1331269 Life Health Solutions Website · LinkedIn · · Facebook · Ep 4. Transcript: Attract more abundance into your life through meditation.pdf — PDF (38.1 KB)]]> Health & Fitness Wed, 08 Mar 2023 17:20:00 +0200 0 0 04 Attract more abundance into your life through meditation 0 0 2Stories full 6:48 The sound bite https://iono.fm/e/1332861 https://iono.fm/e/1332861 LinkedIn · · Facebook · Ep 3. Transcript: Make the change that matters - Invest in yourself.pdf — PDF (24.5 KB)]]> Health & Fitness Wed, 08 Feb 2023 12:27:00 +0200 0 0 03 Make the change that matters: invest in yourself 0 0 2Stories full 4:38 The sound bite https://iono.fm/e/1332864 https://iono.fm/e/1332864 LinkedIn · · Facebook · Ep 2. Transcript: Alleviate the January pinch.pdf — PDF (19.5 KB)]]> Health & Fitness Wed, 04 Jan 2023 12:36:00 +0200 0 0 02 Alleviate the January pinch 0 0 2Stories full 3:32 The sound bite https://iono.fm/e/1332865 https://iono.fm/e/1332865 LinkedIn · · Facebook · Ep 1. Transcript: Not all domestic violence is physical. Can you spot the signs? — PDF (26.3 KB)]]> Health & Fitness Wed, 07 Dec 2022 12:38:00 +0200 0 0 01 Not all domestic violence is physical. Can you spot the signs? 0 0 2Stories full 4:52 The sound bite