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		<title>SPEAK Podcast | Real stories, Real people</title>
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		<description>Welcome to SPEAK Podcast, where we believe that every voice has the power to inspire, heal, and transform lives. Join us as we delve into the remarkable stories of individuals who have triumphed over incredible challenges, proving that resilience, determination, and a positive mindset can lead to a life lived to the fullest.
Each episode of SPEAK Podcast features riveting interviews with guests who have faced life-altering obstacles and emerged stronger than ever. From overcoming mental health issues, battling through chronic illnesses, and surviving traumatic experiences, to breaking free from social stigmas and stereotypes, our guests share their powerful narratives to inspire and encourage listeners.</description>
					<category>Self-Improvement</category>
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		<pubDate>Mon, 31 Jul 2023 10:19:32 +0200</pubDate>
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		<copyright>SUPA STUDIOS</copyright>
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						<podcast:person>Leandi Senekal</podcast:person>
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			<title>SPEAK Podcast | Real stories, Real people</title>
			<link>https://rss.iono.fm/c/8265</link>
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				<itunes:subtitle>Welcome to SPEAK Podcast, where we believe that every voice has the power to inspire, heal, and transform lives.</itunes:subtitle>
		<itunes:author>SUPA STUDIOS</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>SUPA STUDIOS</itunes:name>
			<itunes:email>leandisenekal@gmail.com</itunes:email>
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		<itunes:summary><![CDATA[Welcome to SPEAK Podcast, where we believe that every voice has the power to inspire, heal, and transform lives. Join us as we delve into the remarkable stories of individuals who have triumphed over incredible challenges, proving that resilience, determination, and a positive mindset can lead to a life lived to the fullest.
Each episode of SPEAK Podcast features riveting interviews with guests who have faced life-altering obstacles and emerged stronger than ever. From overcoming mental health issues, battling through chronic illnesses, and surviving traumatic experiences, to breaking free from social stigmas and stereotypes, our guests share their powerful narratives to inspire and encourage listeners.]]></itunes:summary>
					<itunes:category text="Education">
									<itunes:category text="Self-Improvement" />
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					<itunes:category text="Society &amp; Culture">
									<itunes:category text="Relationships" />
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		<title>S2| Episode 3: &quot;Unplanned, not unwanted&quot;</title>
		<link>https://iono.fm/e/1435452</link>
		<guid isPermaLink="true">https://iono.fm/e/1435452</guid>
		<description><![CDATA[Maak jouself reg vir ‘n emosie-belaaide finale episode van Seisoen 2.<br />
<br />
Danté maak haar hart oop oor hoe sy die pad voorentoe sien, of sy die verlede sou verander en deel die wysheid wat sy oor die laaste jaar opgedoen het. ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 26 Apr 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>S2| Episode 3: &quot;Unplanned, not unwanted&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>17:16</itunes:duration>
		<itunes:summary><![CDATA[Maak jouself reg vir ‘n emosie-belaaide finale episode van Seisoen 2.

Danté maak haar hart oop oor hoe sy die pad voorentoe sien, of sy die verlede sou verander en deel die wysheid wat sy oor die laaste jaar opgedoen het.]]></itunes:summary>
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		<title>S2| Episode 2: &quot;Bear down&quot;</title>
		<link>https://iono.fm/e/1433267</link>
		<guid isPermaLink="true">https://iono.fm/e/1433267</guid>
		<description><![CDATA[40+ weke, en Luke is nog nie hier nie.<br />
Gaan Danté wel by die huis kan kraam soos wat sy gehoop het?<br />
Gaan Jack en die vroedvrou betyds by haar kan uitkom?<br />
Hoe hanteer mens die oorweldigende emosies en hormone wat saam met geboorte kom? <br />
<br />
Die inhoud van hierdie episode moet nie as mediese advies beskou word nie. Die besprekings oor tuis/water geboortes en nageboorte depressie is gebaseer op persoonlike ervarings, en is nie van toepassing op almal nie. Die opinies en menings wat gelig word, is die van die onderskeie gaste, en kan nie noodwendig as die oortuigings van SPEAK Podcast, of die persone betrokke by die maak van die podcast, gesien word nie. ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 19 Apr 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>S2| Episode 2: &quot;Bear down&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>30:47</itunes:duration>
		<itunes:summary><![CDATA[40+ weke, en Luke is nog nie hier nie.
Gaan Danté wel by die huis kan kraam soos wat sy gehoop het?
Gaan Jack en die vroedvrou betyds by haar kan uitkom?
Hoe hanteer mens die oorweldigende emosies en hormone wat saam met geboorte kom? 

Die inhoud van hierdie episode moet nie as mediese advies beskou word nie. Die besprekings oor tuis/water geboortes en nageboorte depressie is gebaseer op persoonlike ervarings, en is nie van toepassing op almal nie. Die opinies en menings wat gelig word, is die van die onderskeie gaste, en kan nie noodwendig as die oortuigings van SPEAK Podcast, of die persone betrokke by die maak van die podcast, gesien word nie.]]></itunes:summary>
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		<title>S2| Episode 1: Ja, ek is.</title>
		<link>https://iono.fm/e/1431162</link>
		<guid isPermaLink="true">https://iono.fm/e/1431162</guid>
		<description><![CDATA[Tienerswangerskappe is iets wat elke dag gebeur, maar niemand wil daaroor praat nie. Danté kom deel haar storie oor hoe haar planne vir die toekoms in Junie 2022 heeltemaal verander het, toe sy uitvind dat sy, op 18, swanger is. ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 12 Apr 2024 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>S2| Episode 1: Ja, ek is.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>29:47</itunes:duration>
		<itunes:summary><![CDATA[Tienerswangerskappe is iets wat elke dag gebeur, maar niemand wil daaroor praat nie. Danté kom deel haar storie oor hoe haar planne vir die toekoms in Junie 2022 heeltemaal verander het, toe sy uitvind dat sy, op 18, swanger is.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8265">SPEAK Podcast | Real stories, Real people</source>
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	<item>
		<title>Bonus: Breastfeeding, bonding and babies.</title>
		<link>https://iono.fm/e/1386198</link>
		<guid isPermaLink="true">https://iono.fm/e/1386198</guid>
		<description><![CDATA[Tune in to this candid conversation with Lizelle Payne, a registered dietitian and lactation consultant. We delve into topics such as breastfeeding, introducing solids, breastfeeding for adopted babies, and managing hyperemesis (severe nausea).<br />
<br />
The information provided in this podcast episode is intended for general informational purposes only. While we deeply value the importance of breastfeeding as a natural and beneficial way to nourish infants, we want to emphasize that we recognize and respect the diverse choices parents make when it comes to feeding their babies.<br />
<br />
Lizelle Payne: lizelle25@gmail.com ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 01 Dec 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Bonus: Breastfeeding, bonding and babies.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>33:18</itunes:duration>
		<itunes:summary><![CDATA[Tune in to this candid conversation with Lizelle Payne, a registered dietitian and lactation consultant. We delve into topics such as breastfeeding, introducing solids, breastfeeding for adopted babies, and managing hyperemesis (severe nausea).

The information provided in this podcast episode is intended for general informational purposes only. While we deeply value the importance of breastfeeding as a natural and beneficial way to nourish infants, we want to emphasize that we recognize and respect the diverse choices parents make when it comes to feeding their babies.

Lizelle Payne: lizelle25@gmail.com]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8265">SPEAK Podcast | Real stories, Real people</source>
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	<item>
		<title>Episode 5: Die de Beers is onder een dak!</title>
		<link>https://iono.fm/e/1381202</link>
		<guid isPermaLink="true">https://iono.fm/e/1381202</guid>
		<description><![CDATA[Na maande in die hospitaal is die de Beers uiteindelik onder een dak!<br />
<br />
In die finale episode van Seisoen 1, gesels Mighael en Dalene oor hoe hulle dag tot dag lyk as 'n gesin van 4. Hulle deel wysheid, snaakse stories en hul planne vir die toekoms. ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 17 Nov 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 5: Die de Beers is onder een dak!</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>29:34</itunes:duration>
		<itunes:summary><![CDATA[Na maande in die hospitaal is die de Beers uiteindelik onder een dak!

In die finale episode van Seisoen 1, gesels Mighael en Dalene oor hoe hulle dag tot dag lyk as 'n gesin van 4. Hulle deel wysheid, snaakse stories en hul planne vir die toekoms.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8265">SPEAK Podcast | Real stories, Real people</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1381202?download=0]]></ionofm:player_url>
	</item>
	<item>
		<title>Episode 4: &quot;Small victories&quot;</title>
		<link>https://iono.fm/e/1378560</link>
		<guid isPermaLink="true">https://iono.fm/e/1378560</guid>
		<description><![CDATA[Isabella se geboorte was maar net die begin.<br />
Die dokters en verpleegsters doen vir 92 dae hul bes om te verseker dat Isabella aan die lewe bly en aanhou groei. <br />
Mighael en Dalene vat dinge dag vir dag totdat hulle uiteindelik vir Isabella kan huis toe vat!<br />
<br />
WAARSKUWING:<br />
In hierdie epiosde word daar verwys na die dood van 'n baba, mediese prosedures asook die traumatiese gebeure wat in 'n Neonatale Intensiewe Sorgeenheid (NICU) kan plaasvind. <br />
Neem dit asseblief in ag voordat u na hierdie episode luister. ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 10 Nov 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 4: &quot;Small victories&quot;</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>49:36</itunes:duration>
		<itunes:summary><![CDATA[Isabella se geboorte was maar net die begin.
Die dokters en verpleegsters doen vir 92 dae hul bes om te verseker dat Isabella aan die lewe bly en aanhou groei. 
Mighael en Dalene vat dinge dag vir dag totdat hulle uiteindelik vir Isabella kan huis toe vat!

WAARSKUWING:
In hierdie epiosde word daar verwys na die dood van 'n baba, mediese prosedures asook die traumatiese gebeure wat in 'n Neonatale Intensiewe Sorgeenheid (NICU) kan plaasvind. 
Neem dit asseblief in ag voordat u na hierdie episode luister.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8265">SPEAK Podcast | Real stories, Real people</source>
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		<ionofm:player_url><![CDATA[https://iframe.iono.fm/e/1378560?download=0]]></ionofm:player_url>
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	<item>
		<title>Episode 3: Sy is perfek.</title>
		<link>https://iono.fm/e/1376355</link>
		<guid isPermaLink="true">https://iono.fm/e/1376355</guid>
		<description><![CDATA[Mighael is op pad terug Potch toe om Dalene te ondersteun nadat haar water gebreek het. Hulle vertel van die rustigheid wat hulle ontvang en hoe Isabella op 7 Maart 2023 die lewe in gebring is.<br />
<br />
WAARSKUWING:<br />
In hierdie episode gesels ons oor 'n keisersnit, prematuur geboorte en die trauma waardeur diegene betrokke gaan. Daar word ook verwys na die mediese prosedures wat gebruik is om klein Isabella se lewe te red.<br />
<br />
Neem dit asseblief in ag voordat u na hierdie episode luister. ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Fri, 03 Nov 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 3: Sy is perfek.</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>35:06</itunes:duration>
		<itunes:summary><![CDATA[Mighael is op pad terug Potch toe om Dalene te ondersteun nadat haar water gebreek het. Hulle vertel van die rustigheid wat hulle ontvang en hoe Isabella op 7 Maart 2023 die lewe in gebring is.

WAARSKUWING:
In hierdie episode gesels ons oor 'n keisersnit, prematuur geboorte en die trauma waardeur diegene betrokke gaan. Daar word ook verwys na die mediese prosedures wat gebruik is om klein Isabella se lewe te red.

Neem dit asseblief in ag voordat u na hierdie episode luister.]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8265">SPEAK Podcast | Real stories, Real people</source>
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	<item>
		<title>Season 1: Mighael &amp; Dalene</title>
		<link>https://iono.fm/e/1373338</link>
		<guid isPermaLink="true">https://iono.fm/e/1373338</guid>
		<description><![CDATA[Kom luister saam na die eerste seison van SPEAK Podcast!<br />
<br />
Ons gaste is Mighael & Dalene de Beer wat hulle storie met ons kom deel.<br />
Hulle gesels met ons oor hoe hulle ontmoet het, die strewe na kinders en geboorte van hul baba dogtertjie op slegs 25 weke. <br />
<br />
Kom lag en huil saam!<br />
- They have one heck of a story! ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 25 Oct 2023 20:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Season 1: Mighael &amp; Dalene</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>trailer</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>0:46</itunes:duration>
		<itunes:summary><![CDATA[Kom luister saam na die eerste seison van SPEAK Podcast!

Ons gaste is Mighael & Dalene de Beer wat hulle storie met ons kom deel.
Hulle gesels met ons oor hoe hulle ontmoet het, die strewe na kinders en geboorte van hul baba dogtertjie op slegs 25 weke. 

Kom lag en huil saam!
- They have one heck of a story!]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8265">SPEAK Podcast | Real stories, Real people</source>
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		<title>Episode 1: Ons is, ons is, weet julle wie?</title>
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		<description><![CDATA[Mighael & Dalene stel hulself bekend in Episode 1!<br />
<br />
Kom lag en luister saam na hoe hulle paaie gekruis het.<br />
<br />
Instagram: @speakpod ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 25 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 1: Ons is, ons is, weet julle wie?</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>36:11</itunes:duration>
		<itunes:summary><![CDATA[Mighael & Dalene stel hulself bekend in Episode 1!

Kom lag en luister saam na hoe hulle paaie gekruis het.

Instagram: @speakpod]]></itunes:summary>
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		<title>Episode 2: En toe verander alles ...</title>
		<link>https://iono.fm/e/1373333</link>
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		<description><![CDATA[Mighael & Dalene deel van hul grootste oomblikke as 'n getroude paartjie, asook van die moeilikste dinge wat hulle tot dusver moes deurmaak.<br />
<br />
WAARSKUWING:<br />
In hierdie episode gesels ons oor onvrugbaarheid, swangerskap en geboorte. Neem dit asseblief in ag voordat jy luister.<br />
<br />
Instagram: @speakpod ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Wed, 25 Oct 2023 06:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Episode 2: En toe verander alles ...</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>full</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>44:54</itunes:duration>
		<itunes:summary><![CDATA[Mighael & Dalene deel van hul grootste oomblikke as 'n getroude paartjie, asook van die moeilikste dinge wat hulle tot dusver moes deurmaak.

WAARSKUWING:
In hierdie episode gesels ons oor onvrugbaarheid, swangerskap en geboorte. Neem dit asseblief in ag voordat jy luister.

Instagram: @speakpod]]></itunes:summary>
				<source url="https://rss.iono.fm/rss/chan/8265">SPEAK Podcast | Real stories, Real people</source>
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		<title>Introducing - SPEAK Podcast</title>
		<link>https://iono.fm/e/1361023</link>
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		<description><![CDATA[Welcome to a world where voices are more than just words.<br />
<br />
Join us for heartwarming true stories that will make you believe in the incredible power of the human spirit! <br />
<br />
New episode every week!<br />
@speakpod ]]></description>
					<category>Self-Improvement</category>
				<pubDate>Mon, 18 Sep 2023 18:00:00 +0200</pubDate>
				<podcast:season>0</podcast:season>
		<podcast:episode>0</podcast:episode>
						<itunes:title>Introducing - SPEAK Podcast</itunes:title>
		<itunes:season>0</itunes:season>
		<itunes:episode>0</itunes:episode>
		<itunes:author>Leandi Senekal</itunes:author>
					<itunes:episodeType>trailer</itunes:episodeType>
				<itunes:image href="https://cdn.iono.fm/files/p3443/logo_8265_20250908_210431_1400.jpeg"/>
		<itunes:duration>1:45</itunes:duration>
		<itunes:summary><![CDATA[Welcome to a world where voices are more than just words.

Join us for heartwarming true stories that will make you believe in the incredible power of the human spirit! 

New episode every week!
@speakpod]]></itunes:summary>
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