https://www.ecr.co.za/podcasts/kindnesscan/ Kindness is such a simple word. We've all experienced the joy of kindness in our lives. We all aspire to be kinder. We believe that kindness has the power to change the world. Yet, knowing how to be kinder in an increasingly tough world is sometimes hard for all of us. In this podcast series, radio personality Jane Linley-Thomas and psychologist Paul Bushell explore simple ways to be kinder in different situations in our lives. Host bios: Jane Linley-Thomas is a radio personality and speaker, mom of 3 precious children, founder of the Rejoyce Collection. Paul Bushell is a psychologist, author and regular commentator on emotional intelligence and meaningful living. Support Us: We hope you’re enjoying listening to the KindnessCan podcast! If you’d like to follow or support the podcast, here’s how: • Follow the show or listen on the ECR website under Podcasts, Spotify or Apple Podcasts, or wherever you get your podcasts! • Leave a 5* rating and review on Spotify or Apple Podcasts • Follow our social media channels for new episode alerts Relationships en Fri, 22 Sep 2023 14:17:29 +0200 Wed, 07 Feb 2024 07:35:50 +0200 30 http://blogs.law.harvard.edu/tech/rss iono.fm 2.5.2.0 East Coast Radio Podcasts no Weekly feeds@iono.fm (Feed Manager) https://cdn.iono.fm/files/p3163/logo_8366_20250908_205721_1400.jpeg https://www.ecr.co.za/podcasts/kindnesscan/ Kindness is such a simple word. East Coast Radio Podcasts episodic East Coast Radio Podcasts diane@ecr.co.za false ZA https://iono.fm/e/1403691 https://iono.fm/e/1403691
Among other things the trio talk about:

• Understanding Resilience

• The Role of Parents in Building Resilience

• The Importance of Self-Awareness in Parenting

• The Impact of Parenting on Children's Self-Esteem

• The Value of Boundaries and Connection in Parenting

• Dealing with Bullying and Building Confidence

• The Role of Parents in Problem-Solving

• Maintaining Connection and Love in Parenting

• The Importance of Conscious Parenting KindnessCan Website]]> Relationships Wed, 07 Feb 2024 07:30:00 +0200 0 0 Raising Resilient Kids with Naomi Holdt 0 0 East Coast Radio Podcasts full 30:37 KindnessCan https://iono.fm/e/1392415 https://iono.fm/e/1392415
If it’s not part of your New Year intentions for and your family, it probably should be. Our handheld devices have become an important part of our daily lives. We work, play, connect and entertain ourselves via our phones. And as much as this can be useful and fun, there can also be a terrible downside.

Jane and Paul talk through their New Year intentions to have a better relationship with their hand-held devices.

They talk about a contract for you and your family to consider entering into, outlining specific goals and boundaries for using your phones. It’s a practical way to hold yourself and the people around you accountable to healthy screen time. KindnessCan Website]]> Relationships Wed, 10 Jan 2024 06:00:00 +0200 0 0 New Year, new tech habits 0 0 East Coast Radio Podcasts full 14:54 KindnessCan https://iono.fm/e/1391743 https://iono.fm/e/1391743
In the latest episode of the KindnessCan podcast, Jane Linley-Thomas and psychologist Paul Bushell delve into navigating tricky family dynamics, setting healthy boundaries, and rewriting the script of your holidays to find authentic joy.

"You don't have to live by a script written by other people in your life!" says Paul, reminding us that true happiness lies in forging connections on our own terms.

Whether you're craving new traditions or feeling pressure to tick all the boxes, Jane and Paul offer honest and practical nuggets of wisdom, sprinkled with plenty of laughter and kindness. They explore themes like:

• Setting boundaries for authentic connections
• Reconnecting with your genuine self
• Navigating expectations and prioritizing real joy
• Top tips for staying connected to those who matter most

So, step off the holiday hamster wheel and tune in to KindnessCan this episode. Learn how to rewrite the script, embrace your true self, and foster genuine connections that fill your heart with warmth, not overwhelm. KindnessCan Website]]> Relationships Wed, 27 Dec 2023 02:00:00 +0200 0 0 Rewire your holidays with kindness 0 0 East Coast Radio Podcasts full 11:45 KindnessCan https://iono.fm/e/1389040 https://iono.fm/e/1389040
This starts with making your child feel safe and seen, followed, by a focus on the remarks before the marks. And then a deep dive into what went well and not so well, and ways to set realistic goals for next year.

Jane shares how she and her Dad used to fold the report card in half and start with the comments.

As always, their insight is real, practical, and fun. It’s about turning something potentially hard, into something healing and hopeful. KindnessCan Website]]> Relationships Wed, 13 Dec 2023 06:00:00 +0200 0 0 Beyond Grades: Turning Report Cards into Growth 0 0 East Coast Radio Podcasts full 13:06 KindnessCan https://iono.fm/e/1384143 https://iono.fm/e/1384143 This one's all about the simple stuff—why laughter matters, the beauty of slowing down, and the magic in connecting with each other in our crazy-fast world.
Paul emphasises the importance of giving ourselves permission to laugh and play, underlining the underestimated value of these moments.
This episode isn't about grand gestures; it's the small, everyday kindness that can change the game.
Jane reminds us that changing the world doesn't need a superhero cape—it can start with your next-door neighbour.
They spill the beans on their recent trip to Pietermaritzburg for World Homeless Day. Forget serious stuff; they found out how play and connection can be superheroes, too. No capes required.
Listen in for a chat that's as real as it gets – with some heartwarming stories that might just change the way you see kindness. KindnessCan Website]]> Relationships Wed, 29 Nov 2023 06:00:00 +0200 0 0 The power of human connection 0 0 East Coast Radio Podcasts full 15:01 KindnessCan https://iono.fm/e/1380526 https://iono.fm/e/1380526 KindnessCan Website]]> Relationships Wed, 15 Nov 2023 06:00:00 +0200 0 0 Men Matter 0 0 East Coast Radio Podcasts full 14:44 KindnessCan https://iono.fm/e/1375596 https://iono.fm/e/1375596
Discover how empathetic, kind, and conscious leadership not only secured victory on the rugby field but also holds the potential to transform various aspects of South African life. The Springboks, through their actions, have set an inspiring example that every South African can emulate, becoming true heroes of the South African narrative.

As Paul says, "Despite all the challenges we face as a country, we can be champions of the world." KindnessCan Website]]> Relationships Wed, 01 Nov 2023 06:00:00 +0200 0 0 Winning on and off the field: South Africa's way 0 0 East Coast Radio Podcasts full 11:46 KindnessCan https://iono.fm/e/1373417 https://iono.fm/e/1373417
It's another light, fun, and practical KindnessCan podcast episode. This time Jane and Paul dip into the world of parenting and look at ways that parents can be kinder on their parenting journey.

And you might be surprised that being kinder doesn’t always mean saying yes, giving in, or doing all the work for your children.

As counter-intuitive as it may sound, having obstacles in our path is an important way to learn how to deal with obstacles, and that we are able to deal with these obstacles.

This becomes the basis for our Emotional Intelligence and other useful skill sets that are becoming more and more important in a constantly changing world. KindnessCan Website]]> Relationships Wed, 25 Oct 2023 06:00:00 +0200 0 0 Kind Parenting: Why it's NOT always about saying yes 0 0 East Coast Radio Podcasts full 15:52 KindnessCan https://iono.fm/e/1364908 https://iono.fm/e/1364908 KindnessCan Website]]> Relationships Wed, 11 Oct 2023 06:00:00 +0200 0 0 What’s filling your cup? 0 0 East Coast Radio Podcasts full 16:42 KindnessCan https://iono.fm/e/1363575 https://iono.fm/e/1363575 KindnessCan Website]]> Relationships Wed, 27 Sep 2023 04:00:00 +0200 0 0 Reflecting on a post-COVID world 0 0 East Coast Radio Podcasts full 11:26 KindnessCan https://iono.fm/e/1362965 https://iono.fm/e/1362965 KindnessCan Website]]> Relationships Wed, 24 Nov 2021 08:00:00 +0200 0 0 Rejoyce with Jane 0 0 East Coast Radio Podcasts full 12:32 KindnessCan https://iono.fm/e/1362966 https://iono.fm/e/1362966 KindnessCan co-founder and Durban-based author, Paul Bushell is releasing a new book - #raisingMINDFULkids. A follow-up to his first #raisingkids book, this book is a beautiful and practical toolkit with over 80 activities to introduce mindfulness onto the ‘raising kids journey’. These activities are a great way of connecting, reflecting and learning how to physically and emotionally self-regulate. This seems to be more and more important in a world that is not only constantly changing, but also filled with distractions, instant gratification, unrealistic ideas of happiness and unhealthy role models. Website · Website KindnessCan Website]]> Relationships Wed, 17 Nov 2021 07:30:00 +0200 0 0 Raising Mindful Kids 0 0 East Coast Radio Podcasts full 12:32 KindnessCan https://iono.fm/e/1362967 https://iono.fm/e/1362967 Upper Highway resident, Nick Nzama has become a beacon of light for his community. Growing up in the Embo Village, he received a scholarship to Kearsney College. Little did he know then, but he began fostering a deeper understanding of the different parts and groups that made up his greater community. This would allow him to become a bridge during the recent violence, where he was able to get different groups to sit around the table and find ways out of the growing tension and violence.
Get a glimpse into some of the behind-the-scenes fears, negotiating and unsung heroes. Outer West Business & Community Initiative Facebook page · Website KindnessCan Website]]> Relationships Mon, 20 Sep 2021 16:00:00 +0200 0 0 Beyond the KZN looting and riots - a GOOD news story 0 0 East Coast Radio Podcasts full 27:16 KindnessCan https://iono.fm/e/1362968 https://iono.fm/e/1362968 In this podcast, Glynis talks through the devastation and agony of losing a child to a suicide. Through her own personal experience and research as a mental health journalist, she offers insights into mental health and suicide prevention. This podcast will touch anyone who has directly or indirectly experienced this ultimate heartbreak. Glynis' wisdom and insights are moving and extraordinary. Get help through SADAG · Website KindnessCan Website]]> Relationships Thu, 09 Sep 2021 14:05:00 +0200 0 0 A mother tries to make sense of her son's suicide 0 0 East Coast Radio Podcasts full 25:37 KindnessCan https://iono.fm/e/1362969 https://iono.fm/e/1362969 Cami B is the founder of Connect with Cami Be Yoga ZA and Yogi Bears ZA. In this podcast, she talks about the importance of connecting with oneself, especially during stressful and busy times. As counter-intuitive as this sometimes feels in a busy world, there is healing and restorative value on slowing the world down for a moment.
Jane and Paul learn about how yoga is a tool that we can all add to our emotional coping toolbox. It's also a great skill to be teaching young people. And although yoga for children might be very different for adults, the lessons and value are much the same. Learn more about how you can incorporate stretching, breathing and affirmations into your daily routine. Website KindnessCan Website]]> Relationships Tue, 31 Aug 2021 12:00:00 +0200 0 0 Kind Yoga 0 0 East Coast Radio Podcasts full 19:36 KindnessCan https://iono.fm/e/1362970 https://iono.fm/e/1362970 KindnessCan Website]]> Relationships Tue, 10 Aug 2021 06:00:00 +0200 0 0 Kind Kinesiology and walking through fire 0 0 East Coast Radio Podcasts full 22:29 KindnessCan https://iono.fm/e/1362971 https://iono.fm/e/1362971 KindnessCan Website]]> Relationships Tue, 03 Aug 2021 08:00:00 +0200 0 0 Being kind through loss and grief 0 0 East Coast Radio Podcasts full 28:45 KindnessCan https://iono.fm/e/1362972 https://iono.fm/e/1362972 KindnessCan Website]]> Relationships Fri, 23 Jul 2021 11:15:00 +0200 0 0 KindnessCan Support Each Other - Session 8 (Kierran Allen) 0 0 East Coast Radio Podcasts full 32:50 KindnessCan https://iono.fm/e/1362973 https://iono.fm/e/1362973 KindnessCan Website]]> Relationships Thu, 22 Jul 2021 10:00:00 +0200 0 0 KindnessCan Support Each Other - Session 7 (Jess Basson) 0 0 East Coast Radio Podcasts full 28:46 KindnessCan https://iono.fm/e/1362974 https://iono.fm/e/1362974 They talk about things to do at home, and things to prepare children for going back to school.
A big take away is that we all need to gentle and supportive of one another right now. Website KindnessCan Website]]> Relationships Wed, 21 Jul 2021 10:05:00 +0200 0 0 KindnessCan Support Each Other - Session 6 (Our kids) 0 0 East Coast Radio Podcasts full 25:44 KindnessCan https://iono.fm/e/1362975 https://iono.fm/e/1362975 KindnessCan Website]]> Relationships Tue, 20 Jul 2021 10:29:00 +0200 0 0 KindnessCan Support Each Other - Session 5 (Fatigue) 0 0 East Coast Radio Podcasts full 29:27 KindnessCan https://iono.fm/e/1362976 https://iono.fm/e/1362976 KindnessCan Website]]> Relationships Mon, 19 Jul 2021 10:00:00 +0200 0 0 KindnessCan Support Each Other - Session 4 (Fear) 0 0 East Coast Radio Podcasts full 22:06 KindnessCan https://iono.fm/e/1362977 https://iono.fm/e/1362977 KindnessCan Website]]> Relationships Sun, 18 Jul 2021 10:38:00 +0200 0 0 KindnessCan Support Each Other - Session 3 (Matthew Willman) 0 0 East Coast Radio Podcasts full 24:17 KindnessCan https://iono.fm/e/1362978 https://iono.fm/e/1362978 KindnessCan Website]]> Relationships Sat, 17 Jul 2021 11:44:00 +0200 0 0 KindnessCan Support Each Other - Session 2 (Anger) 0 0 East Coast Radio Podcasts full 24:21 KindnessCan https://iono.fm/e/1362979 https://iono.fm/e/1362979 KindnessCan will be hosting FREE online supper sessions for anyone at 09:00.
If you are needing ongoing support, please contact SADAG.
To contact a counsellor between 8am-8pm Monday to Sunday,
Call: 011 234 4837 / Fax number: 011 234 8182
For a suicidal Emergency contact us on 0800 567 567
24hr Helpline 0800 456 789 Website KindnessCan Website]]> Relationships Fri, 16 Jul 2021 10:51:00 +0200 0 0 KindnessCan Support Each Other - Session 1 (Trauma) 0 0 East Coast Radio Podcasts full 30:00 KindnessCan https://iono.fm/e/1362980 https://iono.fm/e/1362980 KindnessCan Website]]> Relationships Wed, 07 Jul 2021 12:30:00 +0200 0 0 Robin Hood Foundation – a movement of kindness 0 0 East Coast Radio Podcasts full 26:41 KindnessCan https://iono.fm/e/1362981 https://iono.fm/e/1362981 A special feature for International Pride Month, Yatho is a strong voice in the LGBTQIA+ community, who hopes that his music can bring the world together. In the podcast, Yahto talks through the realities of holding onto pride and kindness in a world that often sends mixed messages. Yahto also shares practical ways for all of us to grow a healthier relationship with ourselves and the world around us. Website KindnessCan Website]]> Relationships Wed, 09 Jun 2021 10:00:00 +0200 0 0 Yahto Kraft: Proud and Kind 0 0 East Coast Radio Podcasts full 32:10 KindnessCan https://iono.fm/e/1362982 https://iono.fm/e/1362982 KindnessCan Website]]> Relationships Tue, 25 May 2021 17:00:00 +0200 0 0 Kind Divorce 0 0 East Coast Radio Podcasts full 30:47 KindnessCan https://iono.fm/e/1362983 https://iono.fm/e/1362983 Stuart shares some insight into how and why we need to be kinder to the environment, and especially our dams, rivers and seas.
He also talks sharks, the breathe-taking quietness of paddling alone, how to manage big thoughts, and what the personal journey means for him. Website KindnessCan Website]]> Relationships Wed, 12 May 2021 08:00:00 +0200 0 0 Paddling for Kindness 0 0 East Coast Radio Podcasts full 24:37 KindnessCan https://iono.fm/e/1362985 https://iono.fm/e/1362985 KindnessCan Website]]> Relationships Thu, 29 Apr 2021 09:00:00 +0200 0 0 Dr Imtiaz Sooliman talks kindness, callings and CT fires 0 0 East Coast Radio Podcasts full 32:51 KindnessCan https://iono.fm/e/1362986 https://iono.fm/e/1362986 The podcast covers cyber bullying, life under the bright lights of a stage, and ways that we can all be a little kinder to one another. Website KindnessCan Website]]> Relationships Wed, 21 Apr 2021 10:00:00 +0200 0 0 Comedian Kevin Fraser on kindness, bullying & life under the spotlight 0 0 East Coast Radio Podcasts full 36:01 KindnessCan https://iono.fm/e/1362987 https://iono.fm/e/1362987 KindnessCan Website]]> Relationships Fri, 09 Apr 2021 14:00:00 +0200 0 0 In conversation with world surfski champ Hayley Nixon 0 0 East Coast Radio Podcasts full 20:16 KindnessCan https://iono.fm/e/1362988 https://iono.fm/e/1362988 KindnessCan Website]]> Relationships Thu, 04 Mar 2021 08:00:00 +0200 0 0 From victim to victor after drink spiking incident 0 0 East Coast Radio Podcasts full 17:46 KindnessCan https://iono.fm/e/1362989 https://iono.fm/e/1362989 KindnessCan Website]]> Relationships Fri, 12 Feb 2021 10:00:00 +0200 0 0 Small idea makes big impact on nurses in KZN community 0 0 East Coast Radio Podcasts full 18:32 KindnessCan https://iono.fm/e/1362990 https://iono.fm/e/1362990 KindnessCan Website]]> Relationships Fri, 29 Jan 2021 10:00:00 +0200 0 0 You are not alone 0 0 East Coast Radio Podcasts full 24:35 KindnessCan https://iono.fm/e/1362991 https://iono.fm/e/1362991 [Adult content advisory] Website KindnessCan Website]]> Relationships Thu, 10 Dec 2020 10:00:00 +0200 0 0 Let's talk about sex... [Adult content advisory] 0 0 East Coast Radio Podcasts full 23:14 KindnessCan https://iono.fm/e/1362992 https://iono.fm/e/1362992 KindnessCan Website]]> Relationships Wed, 02 Dec 2020 10:30:00 +0200 0 0 Kids and Technology: The new birds and the bees talk! 0 0 East Coast Radio Podcasts full 16:08 KindnessCan https://iono.fm/e/1362993 https://iono.fm/e/1362993 KindnessCan Website]]> Relationships Fri, 09 Oct 2020 07:00:00 +0200 0 0 Kindness and support for 100% local businesses 0 0 East Coast Radio Podcasts full 17:47 KindnessCan https://iono.fm/e/1362994 https://iono.fm/e/1362994 KindnessCan Website]]> Relationships Wed, 23 Sep 2020 07:00:00 +0200 0 0 A story in which hope trumps crime 0 0 East Coast Radio Podcasts full 25:24 KindnessCan https://iono.fm/e/1362995 https://iono.fm/e/1362995 KindnessCan Website]]> Relationships Fri, 11 Sep 2020 08:00:00 +0200 0 0 7 ways to achieve success in the face of financial difficulty 0 0 East Coast Radio Podcasts full 27:27 KindnessCan https://iono.fm/e/1362996 https://iono.fm/e/1362996 Across the Oceans is an international running event for charity. On Saturday 22 August people are invited to walk or run as far as they can, post your pictures to the Across the Oceans Facebook page and make a donation. This year, the proceeds will be going to Home Meah, a home for abandoned children in South Africa. For more information, go to https://www.backabuddy.co.za/across-the-oceans-run More info here · Website KindnessCan Website]]> Relationships Fri, 21 Aug 2020 10:00:00 +0200 0 0 Coping when loved ones are across the oceans 0 0 East Coast Radio Podcasts full 22:32 KindnessCan https://iono.fm/e/1362997 https://iono.fm/e/1362997 KindnessCan Website]]> Relationships Fri, 07 Aug 2020 17:00:00 +0200 0 0 KindnessCan talk kind design with Mags 0 0 East Coast Radio Podcasts full 32:57 KindnessCan https://iono.fm/e/1362998 https://iono.fm/e/1362998 KindnessCan Website]]> Relationships Fri, 24 Jul 2020 08:29:00 +0200 0 0 Kindness with Mango Groove's Claire Johnston 0 0 East Coast Radio Podcasts full 27:31 KindnessCan https://iono.fm/e/1362999 https://iono.fm/e/1362999 *The comments and advice on this show are based on personal experience, and can of course vary from person-to-person. Please contact your local health professional for more information. Website KindnessCan Website]]> Relationships Fri, 10 Jul 2020 08:00:00 +0200 0 0 A personal glimpse into what COVID-19 looks & feels like at home 0 0 East Coast Radio Podcasts full 32:23 KindnessCan https://iono.fm/e/1363000 https://iono.fm/e/1363000 KindnessCan Website]]> Relationships Fri, 12 Jun 2020 08:20:00 +0200 0 0 KindnessCan gets called into the principal's office 0 0 East Coast Radio Podcasts full 40:36 KindnessCan https://iono.fm/e/1363001 https://iono.fm/e/1363001 KindnessCan Website]]> Relationships Fri, 29 May 2020 09:00:00 +0200 0 0 Preparing for the return to school 0 0 East Coast Radio Podcasts full 25:54 KindnessCan https://iono.fm/e/1363002 https://iono.fm/e/1363002 KindnessCan Website]]> Relationships Sat, 23 May 2020 08:00:00 +0200 0 0 A tribute to our teachers 0 0 East Coast Radio Podcasts full 18:10 KindnessCan https://iono.fm/e/1363003 https://iono.fm/e/1363003 KindnessCan Website]]> Relationships Fri, 08 May 2020 13:15:00 +0200 0 0 Digging Deep 0 0 East Coast Radio Podcasts full 19:04 KindnessCan https://iono.fm/e/1363004 https://iono.fm/e/1363004 KindnessCan Website]]> Relationships Fri, 17 Apr 2020 11:50:00 +0200 0 0 Ridiculous kids jokes, home school challenges & lockdown learnings 0 0 East Coast Radio Podcasts full 18:30 KindnessCan https://iono.fm/e/1363005 https://iono.fm/e/1363005 KindnessCan Website]]> Relationships Fri, 10 Apr 2020 09:00:00 +0200 0 0 Kindness as you find your new normal under lockdown 0 0 East Coast Radio Podcasts full 14:29 KindnessCan https://iono.fm/e/1363006 https://iono.fm/e/1363006 KindnessCan Website]]> Relationships Fri, 13 Mar 2020 11:00:00 +0200 0 0 Kindness in the face of Coronavirus 0 0 East Coast Radio Podcasts full 26:05 KindnessCan https://iono.fm/e/1363007 https://iono.fm/e/1363007 KindnessCan Website]]> Relationships Fri, 28 Feb 2020 09:00:00 +0200 0 0 Kindness as South Africans: Reframing our narrative 0 0 East Coast Radio Podcasts full 14:57 KindnessCan https://iono.fm/e/1363008 https://iono.fm/e/1363008 KindnessCan Website]]> Relationships Fri, 14 Feb 2020 08:00:00 +0200 0 0 Kindness during pregnancy: a story of perinatal depression 0 0 East Coast Radio Podcasts full 32:16 KindnessCan https://iono.fm/e/1363009 https://iono.fm/e/1363009 KindnessCan Website]]> Relationships Fri, 07 Feb 2020 11:00:00 +0200 0 0 Is your anxiety rubbing off on your children? 0 0 East Coast Radio Podcasts full 25:06 KindnessCan https://iono.fm/e/1363010 https://iono.fm/e/1363010 KindnessCan Website]]> Relationships Fri, 31 Jan 2020 21:00:00 +0200 0 0 Kindness and forgiveness: we speak with Fields Hill truck driver Sanele May 0 0 East Coast Radio Podcasts full 22:29 KindnessCan https://iono.fm/e/1363011 https://iono.fm/e/1363011 KindnessCan Website]]> Relationships Fri, 24 Jan 2020 12:01:00 +0200 0 0 Kindness in your career journey 0 0 East Coast Radio Podcasts full 16:46 KindnessCan https://iono.fm/e/1363012 https://iono.fm/e/1363012 KindnessCan Website]]> Relationships Fri, 17 Jan 2020 06:00:00 +0200 0 0 Setting kind new goals for a brand new year 0 0 East Coast Radio Podcasts full 19:45 KindnessCan https://iono.fm/e/1363013 https://iono.fm/e/1363013 KindnessCan Website]]> Relationships Fri, 13 Dec 2019 09:30:00 +0200 0 0 Kindness when dealing with loss this festive season 0 0 East Coast Radio Podcasts full 13:17 KindnessCan https://iono.fm/e/1363014 https://iono.fm/e/1363014 KindnessCan Website]]> Relationships Sat, 07 Dec 2019 06:00:00 +0200 0 0 Kindness over the holidays 0 0 East Coast Radio Podcasts full 20:14 KindnessCan https://iono.fm/e/1363015 https://iono.fm/e/1363015 KindnessCan Website]]> Relationships Fri, 29 Nov 2019 09:00:00 +0200 0 0 Kindness following a tragic accident on Christmas Eve 0 0 East Coast Radio Podcasts full 45:29 KindnessCan https://iono.fm/e/1363016 https://iono.fm/e/1363016 KindnessCan Website]]> Relationships Fri, 22 Nov 2019 08:00:00 +0200 0 0 Kindness in the Car 0 0 East Coast Radio Podcasts full 17:12 KindnessCan https://iono.fm/e/1363017 https://iono.fm/e/1363017 KindnessCan Website]]> Relationships Sat, 16 Nov 2019 06:00:00 +0200 0 0 Kindness for those who're leaving SA - or staying here 0 0 East Coast Radio Podcasts full 10:49 KindnessCan https://iono.fm/e/1363018 https://iono.fm/e/1363018 KindnessCan Website]]> Relationships Sat, 09 Nov 2019 06:00:00 +0200 0 0 Kindness when winning or losing 0 0 East Coast Radio Podcasts full 14:38 KindnessCan https://iono.fm/e/1363019 https://iono.fm/e/1363019 Affirmation: Kindness is everywhere. Website KindnessCan Website]]> Relationships Fri, 01 Nov 2019 08:05:00 +0200 0 0 Kindness in Sport - with rugby legend Pat Lambie 0 0 East Coast Radio Podcasts full 29:56 KindnessCan https://iono.fm/e/1363020 https://iono.fm/e/1363020 Affirmation: Gratitude equals happiness. Website KindnessCan Website]]> Relationships Sat, 26 Oct 2019 06:00:00 +0200 0 0 Showing gratitude to others 0 0 East Coast Radio Podcasts full 14:44 KindnessCan https://iono.fm/e/1363021 https://iono.fm/e/1363021 Affirmation: I must trust that I have done the best I could. Find more here · Website KindnessCan Website]]> Relationships Sat, 19 Oct 2019 08:00:00 +0200 0 0 Kindness when your kids leave home 0 0 East Coast Radio Podcasts full 11:11 KindnessCan https://iono.fm/e/1363022 https://iono.fm/e/1363022 KindnessCan Website]]> Relationships Sat, 12 Oct 2019 08:00:00 +0200 0 0 Kindness from the community in the face of tragedy 0 0 East Coast Radio Podcasts full 31:23 KindnessCan https://iono.fm/e/1363023 https://iono.fm/e/1363023 KindnessCan Website]]> Relationships Sat, 05 Oct 2019 06:00:00 +0200 0 0 Kindness when co-parenting 0 0 East Coast Radio Podcasts full 14:45 KindnessCan https://iono.fm/e/1363024 https://iono.fm/e/1363024 KindnessCan Website]]> Relationships Sat, 28 Sep 2019 06:00:00 +0200 0 0 Kindness after a Relationship Breakup 0 0 East Coast Radio Podcasts full 16:41 KindnessCan https://iono.fm/e/1363025 https://iono.fm/e/1363025 Smile more. There are only one or two places in the world where smiling isn’t seen as a gesture of warmth, caring and kindness. You have the potential to change the course of a conversation and relationship by carefully attaching a smile. It can be a scary thing to do at first, because putting ourselves out there feels vulnerable - what if people don’t smile back? Or they think we’re creepy? Take the chance for yourself. You might not always get a smile back right away (or ever), but the odds are definitely in your favor. It will feel good for you.
Ask more questions. It’s hard to hate someone up close. When you don’t understand something, ask questions. We are ore the same than we are different.
Affirmation: I am part of a special community. Website KindnessCan Website]]> Relationships Sat, 21 Sep 2019 06:00:00 +0200 0 0 Kindness with our Work colleagues 0 0 East Coast Radio Podcasts full 13:36 KindnessCan https://iono.fm/e/1363026 https://iono.fm/e/1363026 Start by making a list of things that you really value in your partner.
Then, make a list of things that your partner does for you that really matters and means something. You might want to share these lists as a way of affirming and encouraging each other. Affirmation: I am grateful for you. Website KindnessCan Website]]> Relationships Sat, 14 Sep 2019 06:00:00 +0200 0 0 Kindness with our Partners 0 0 East Coast Radio Podcasts full 14:39 KindnessCan https://iono.fm/e/1363027 https://iono.fm/e/1363027 Affirmation: I can turn regret into wisdom. Find more here · Website KindnessCan Website]]> Relationships Sat, 07 Sep 2019 06:00:00 +0200 0 0 Kindness with our Kids 0 0 East Coast Radio Podcasts full 15:24 KindnessCan https://iono.fm/e/1363028 https://iono.fm/e/1363028 Catch negative thoughts about yourself. Confront them by asking – are you true and useful? And then where appropriate, change them for something more accurate and useful. At first, you might miss the thoughts before they have already become a hard feeling. When you have the hard feeling, start by asking yourself – what thought might have caused this unhappy feeling. Then confront that thought. Affirmations are a great way of gently correcting and realigning the conversations and thoughts we are having. Take control of your thoughts and feelings, by periodically dropping in kind and affirming thoughts about yourself.
Affirmation: I am enough. I am a deserving recipient of love and kindness in the world. Website KindnessCan Website]]> Relationships Sat, 31 Aug 2019 06:00:00 +0200 0 0 Kindness to Self 0 0 East Coast Radio Podcasts full 19:18 KindnessCan https://iono.fm/e/1363029 https://iono.fm/e/1363029 KindnessCan Website]]> Relationships Fri, 30 Aug 2019 10:00:00 +0200 0 0 KindnessCan - Coming Soon 0 0 East Coast Radio Podcasts full 0:27 KindnessCan